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AUGUST 2016 | VOL 25, NO. 5

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RACE APPLICATIONS AND INFORMATION

INSIDE!

SATURDAY SEPTEMBER 10 2016 PIER VILLAGE, LONG BRANCH NEW JERSEY

SHAMROCK

5k RUN/WALK Saturday, Sept. 10th & Sunday, Sept. 11th, 2016

September 11, 2016

APPLICATIONS & SCHEDULES FOR THE METROPOLITAN AREA RUNNER AND MULTI-SPORT ATHLETE RACEFORUM.COM • THE LARGEST TRI-STATE EVENT DATABASE • HUNDREDS OF CONFIRMED AREA EVENTS THE LARGEST LISTING OF EVENTS IN THE METROPOLITAN AREA SINCE 1991 th AUGUST 2016 2016 IS OUR 25 SUCCESSFUL YEAR

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Spli tSecondRacing.net RACES - 2016

08-06 Lambertville, NJ- River to Sea Relay, Relay starting times 6:30-11:30am, r2crelay.com

07-31 Beesley’s Point, NJ- Tuckahoe Triathlon, Sprint Duathlon Individual, raceforum.com/tuckahoe

08-06 Rumson, NJ- WhatSUP Stand Up Paddle, 5 Mile Paddle, 1 Mile Paddle, raceforum.com/sup

AUGUST

08-07 Long Branch, NJ- The 7th Annual Jersey Girl Triathlon, Sprint Triathlon, Duatlhon, Aqua Velo, jerseygirltriathlon.com/

JULY

08-02 Boonton Township, NJ- Morris County Striders Summer Series, 5K, morriscountystriders.com 08-03 Pennington, NJ- The Flying Pig 5K, 5K Run, Piglet Races, raceforum.com/flyingpig 08-04 Clark, NJ- Corporate FunRun Garden State, 5K, corporatefunrun.com/ 08-04 Colonia, NJ- Toys for Tots 5k Run, 5K, bit.ly/29rznzh 08-06 Sea Isle City, NJ- 46th Annual Captain Bill Gallagher 10 Mile Island Run, 10 Mile Run, sicbp.com/IslandRun.aspx 08-06 Warminster, PA- Alex and Arleen Boyes Memorial 5k Run and 3k walk, 5k, bit.ly/1OdTbBM 08-06 Lavallette, NJ- Lavallette Mid-Summer Ocean Mile Swim, One Mile Ocean Swim, bit.ly/29Pqmnu 08-06 Long Branch, NJ- Long Branch Lifeguard Memorial Ocean Mile August, One Mile Ocean Swim, raceforum.com/lbsaug 4

08-11 Wynnewood, PA- Midsummer Night 5k #3, 5k, tinyurl.com/hsvp9mh 08-12 Bruceton Mills, WV- Ragnar Trail Relay - Appalachians, WV, 120 mile, 8 person team trail relay, ragnartrail.com/locations/appalachians-wv 08-13 Oxford, NJ- Sprint for Special Services 5k Run/Walk and Fun Run for Kids, 5k, s4ss5k.wix.com/s4ss5k 08-13 Highlands, NJ- Twin Lights 5k Twilight Run, 5K, raceforum.com/twinlights 08-14 Ocean City, NJ- Guts & Glory 5K Run/ Walk, 5k, tinyurl.com/juu3vcg

08-21 Long Branch, NJ- 12th Annual Ray Licata Memorial Long Branch Ocean Mile Swim, One Mile Ocean Swim, raylicatamemorialswim.com/ 08-21 Jersey City, NY- Jersey City Triathlon, Olympic & Sprint Distance Triathlon, Duathlon, Aqua Velo, jerseycitytriathlon.com 08-21 Pequannock, NJ- Pequannock Sprint Triathlon, 1/4 mile swim, 11 mile bike, 5k run, 150 meter swim,6 mile bike, 2 mile walk/run, peqtri.com/ 08-21 Pennsburg, PA- Perk Up Half Marathon, Half Marathon, perkuphalfmarathon.com/ 08-27 Calabasas, CA- Bulldog 50K/25K Trail Runs, Bulldog 50K, 25K Ultra Run, trailrunevents.com/ 08-27 Coplay, PA- Ironton Rail Trail 10k, 10k, tinyurl.com/zgsnkaq 08-27 Forked River, NJ- Lacey Township Alliance 5k Run, 5K Run/Walk1 Mile, lacey5k.com/

08-14 Stone Harbor, NJ- Stone Harbor Surf & Turf 5 Miler, 5 Mile, 7milesports.com

08-27 Bethlehem, PA- ZERO Prostate Cancer Run/Walk Lehigh Valley, 5k, tinyurl.com/jyhltuw

08-20 Randolph, NJ- Garden State Swim Run, various, gardenstateswimrun.com/

08-28 Hazleton, PA- Barracuda 5K Swim Race, 5K, hazyracing.org

08-20 Hazleton, PA- Hazy Open Water Swim Races, 200 yard / 500 yard / 1650 yard / 2 Mile options, hazyracing.org

08-28 Asbury Park, NJ- Born to Tri, Sprint Tri, Du Aqua velo, Relay, raceforum.com/borntotri

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SEPTEMBER

09-10 Princeton, NJ- Princeton Healthcare Kids Marathon, 5 Mile, 1 mile, princetonhealthinmotion.com

09-18 Leonia, NJ- CareOne 3rd Annual 5K Race and Walk Against Cancer, 5K Run, raceforum.com/CareOne5K

09-04 Flemington, NJ- Avery’s Hope, 100 Mile, averyshope.com

09-11 Ship Bottom, NJ- 4th Annual LBI Shamrock 5K, 5K, raceforum.com/shamrock5k

09-18 Wilmington, DE- Faithful Friends 5K & Mutt Mile, 5K, 1 Mile, faithfulfriends5k.com

09-04 Woodbridge, NJ- Crossroads Of New Jersey, 10K, 5K, Lollipop run, raceforum.com/Crossroads

09-11 Fairfield, CT- CancerCare Walk/Run for Hope, 5K, bit.ly/29hQ0uK

09-03 Monmouth Junction, NJ- 5K Run/Walk For Warmth, 3.1 miles, spreadthepurple.org

09-05 Eatontown, NJ- Eatontown Recreation Labor Day 2016 5K Run/Fitness Walk & 1 Mile Run, 5K Run, Walk 1 Mile, raceforum.net/eatontown 09-05 Cinnaminson, NJ- Rock ‘n’ Roll Run Back To School 5K, 1 Mile, And Tots Dash, 5K, 1 Mile, Tots Dash, RunBackToSchool.com 09-05 Verona, NJ- Verona Labor Day Classic, 5K, 1 Mile, essexrunning.org 09-10 Long Branch, NJ- 2016 Tough Sander, running, jumping, lifting, crawling and climbing on the beach, 2016toughsander.kintera.org/faf/home/d

09-11 South Amboy, NJ- Frog Hollow 5K, 5K, Kids Run, bit.ly/294lDtU 09-11 Hightstown, NJ- Hightstown Triathlon Duathlon Aquabike, 500y swim, 11.2M bike, 5k run, Tri, Du, Aqua, Relay, HightstownTriathlon.org 09-11 King of Prussia, PA- KPVFC 9/11 Memorial 5k Run and 1 Mile Walk, 5k, bit.ly/1rUzdrr 09-11 Allentown, PA- Lehigh Valley Health Network Via Marathon, 5K, 13.1, 26.2, viamarathon.org/ 09-11 Netcong, NJ- Netcong Day 5k & Music Fest, 5k, netcong.org/

09-10 Southampton, PA- 9/11 Heroes Run Doylestown, 5k, bit.ly/29wDha0

09-11 Jenkintown, PA- Race for the Bottom Line, 5K, One Mile Walk, runtheday.com/

09-10 Philadelphia, PA- Chasing a Dream 5k Run and 1 Mile Walk, 5k, bit.ly/29tjVpG

09-11 Westerly, RI- Surftown Half Marathon and 5K, Half Marathon, 5K, hartfordmarathon.com

09-10 Bedminster, NJ- Chief Meyer Memorial 5k, 5K, raceforum.com/ chiefmeyermemorial5k 09-10 Lake Como, NJ- Fallen Heroes Memorial 5K, 5K, lakecomoheroesrun.com

09-11 Croton on HUdson, NY- TOUGHMAN Half Iron NY National Championship, Half Iron Man, TOUGHMANTri.com

09-10 Somerdale, PA- Flying Fish 5k, 5K, greatamericanbreweryruns.com

09-17 Hazleton, PA- 11th Annual Beware of Barracuda Youth Triathlon, 100-200 yard swim / 2-4 mi / .5-1 mi run by age groups, hazyracing.com

09-10 Cranbury, NJ- Helene Cody Cranbury 5K & Fun Run, 5K, 1 Mile, bit.ly/29ANDY0

09-17 Belmar, NJ- 1500 Meters For Mike, 1500 Meter Swim, metersformike.com/

09-10 Clinton, NJ- Jim’s Jog for Parkinson’s Research, 5K Run/Walk, jimsjog.com

09-17 Lakewood, NJ- 4th Annual CONTACT of Ocean & Monmouth Counties’ 5K Race & 5 K Race/Walk, 5K Run/Walk1 Mile Run, contactoceanmonmouth.org/

09-10 Hillsdale, NJ- Pascack Valley Triathlon, 300 Meter Swim, 10 Mile Bike, 5K Run, 50 Meter Swim, Half Mile Run Kids, pvtri.com 09-10 Philadelphia, PA- Quad XC Open 5k, 5k, bit.ly/1X8CmPU/XC 09-10 Philadelphia, PA- Run Germantown 5k, 5k, rungermantown.com/race-info/ 09-10 Woodland Park, NJ- The 4 Miler At Garret Mountain, 4 Mile Run, 1.5 Mile Trail run, Kids dash, raceforum.com/garret 09-10 Princeton, NJ- Princeton Healthcare 5 Mile and One Mile, Walk-Run or Roll 25 miles, princetonhealthinmotion.com 10

09-18 West Orange, NJ- Life is Better Healthy 5K Run and Walk, 5K, zoofunrun.org 09-18 Jersey City, NJ- Newport Liberty Half Marathon, 13.1 Miles, newporthalfmarathon.com/ 09-18 Toms River, NJ- NOHFH Bike to Build, Bike Tour, nohfh.com 09-18 Philadelphia, PA- Roxborough YMCA Fit Family 5k Run and 2 Mile Walk, 5k, bit.ly/25ngxyH 09-18 Flemington, NJ- Shop Rite of Hunterdon County Race for Hunger, 5k, bit.ly/1slYgTV 09-18 Clinton, NJ- Skylands Triathlon - 30th Annual, Triathlon - Olympic, raceforum.com/skylands 09-18 New York, NY- The Brew Hop 5K & Craft Beer Festival, 5K, thebrewhop5k.com/nyc 09-24 Princeton, NJ- 17th Carnegie Center 5k & 1 Mile Fun Run For The Parkinson Alliance, 5K, 1 Mile, cc5k4pd.org 09-24 Dunellen, NJ- Dunellen’s 18th Annual Race for Education, 5K, 1 Mile, gerardtrotta@yahoo.com 09-24 Haworth, NJ- Haworth 5K Run/Walk, 5k, haworth5k.org 09-24 Keyport, NJ- KeyportFest 5K, 5K, Jharrier282@aol.com 09-24 Quakertown, PA- QuakerMan Triathlon, Half, Olympic Triathlon, genesisadventures.com 09-24 Doylestown, PA- Starry Night Philadelphia 8.5k, 8.5k, bit.ly/28XJZbo

09-17 Augusta, NJ- Crimestopper 5k, 12k, 5K, 12K, RunSignUp.com

09-24 Philadelphia, PA- The Kinney Center Run/Walk for Autism, 5k, tinyurl.com/hr8h347

09-17 North Brunswick, NJ- Fetch & Pounce 5k benefitting Karma Cat + Zen Dog Rescue Society, 5k, bit.ly/1NNPU1s

09-24 Walpack Center, NJ- Walpack Wilderness Challenge, RUN 6K. BIKE 21K. RUN 2K and a 5 Mile Trail Run, wwchallenge.com/

09-17 Seaside Park, NJ- Semper Five 5K Run/ Walk, 5K, 1 Mile, raceforum.com/SemperFive

09-24 Walpack Center, NJ- Walpack Wilderness Challenge, 5 mile trail run or 6k run/21k bike/2k run, wwchallenge.com/

09-17 York, PA- York White Rose Run, 5 Mile, yorkwhiteroserun.com

09-25 Doylestown, PA- 9/11 Heroes Run Doylestown, 5k, bit.ly/29kb7AO

09-18 Hazleton, PA- 11th Annual Beware of Barracuda Sprint Tri, 750 yard swim / 15 Mile Bike / 5K Run, hazyracing.org AUGUST 2016

09-25 Paramus, NJ- CancerCare Walk/Run for Hope, 5K, bit.ly/29uuS8y Continued on page 16

ASBURY PARK, NEW JERSEY AUGUST 28, 2016 SPRINT TRIATHLON TRI, DU, AQUA INDIVIDUAL or RELAY Individual or Relay - Triathlon, Duathlon or Aqua Velo 300 Meter Swim - 15.63 Mile Bike - 3.1 Mile Run 300 Meter Swim - 15.63 Mile Bike 2 Mile Run - 15.63 Mile Bike - 3.1 Mile Run A uniquie sprint distance event on a perectly flat course, great for first timers.

This spectator friendly course runs through some of the most beautiful towns on the Jersey Shore. Finishing with a great run on the boardwalk of famous Asbury Park in front of Convention Hall.

Spli tSecondRacing.net AUGUST 2016

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09-25 Paramus, NJ- Cancercare’S Walk/Run For Hope, 5K, children’s run, community.cancercare.org/walknj 09-25 Seattle, WA- Orca Half Marathon, Half Marathon, orcahalf.com 09-25 Phoenixville, PA- Phoenixville Goes Gold 5k Run/Walk, 5k, bit.ly/1rBRWaV 09-25 Pennington, NJ- Run for Shelter, 10k, 5K 1 mile, raceforum.com/shelter 09-25 Hillsborough, NJ- Steeplechase Distance Run, 10k, 5K 2 Mile Walk, steeplechasedistancerun.com

OCTOBER

10-01 Monroe Township, NJ- 10th Annual Friends & Neighbors in Action (FNA) 5K and 1 Mile Fun Walk, 5K, supportfna.com 10-01 Bridgewater, NJ- 4th Annual Trek Against Trafficking, 9.32 Miles, 6.2, 3.1, 1 mile, bit.ly/28S1V2x 10-01 Algonquin, IL- Harvest Hustle 5K Run/ Walk, 5K, algonquin.org/department/?fDD=4-0 10-01 Bay Head, NJ- Shark Run 5K, 5K & kids races, raceforum.com/shark 10-02 Mahwah, NJ- 11th Annual Heroes 5K & Family Festival, 5K, tinyurl.com/hokcvkn 16

10-02 Newtown Square, PA- Michelle’s Miles 5k Run and 1 Mile Walk, 5k, bit.ly/29nd66K 10-02 Long Branch, NJ- Strides for Babies NJ 2016, 5K/Walk, cjsids.org 10-08 South Orange, NJ- 20th Annual Hounds and Hariers Run, 3 mile race with your dog, houndsandharriers.com 10-08 Asbury Park, NJ- Boardwalk Races Against Hunger, 10K, 5K, 10K relay, boardwalkrelay.org/ 10-08 Philadelphia, PA- Bobtoberfest 4 Mile Run, 4 miles, bit.ly/25P59PH 10-08 Spring City, PA- Camp Innabah Fall Classic, 5 miles, bit.ly/29DimVr 10-08 Hartford, CT- Eversource Hartford Marathon and half, Marathon, Half Marathon, 5K, hartfordmarathon.com 10-08 Bradford, PA- Marilla Trail Race, 14 Mile , 7 Mile, 3.7 Mile, marillatrailrace.com 10-08 Sayerville, NJ- Sayreville’s Hit The Bricks 5K, 5K, raceforum.com/bricks 10-08 Springfield, NJ- Step Up for The Arc 5K, 5K, bit.ly/297la9d 10-08 Honolulu, HI- World Peace & Unity of Korea 10K Road Race, 10K Run/Walk, flpregister.com/176 AUGUST 2016

10-09 Long Beach Twp, NJ- 44th Annual LBI Commemorative 18 Mile Run, 18 Mile, raceforum.com/lbi 10-09 Philadelphia, PA- 5000 Yards Dash, 5000 Yards, 5000yardsdash.com 10-09 Monroe Township, NJ- Butterfly Circle Of Friends 4th Annual 5k Run/Walk/Kids For Our Veterans, 5K Run/Walk, One Mile, Kids Races, raceforum.com/Butterfly 10-15 Vinton, IA- 5th Annual Flaughless 5K, 5K run/walk, flaughless.com/ 10-15 Cranford, NJ- CPL 14th ANnual 5K Breakfast Run, 5K, 1 Mile Ramble, raceforum.com/cpl 10-15 Bryn Mawr, PA- Saints’ Stomp 5k Run and 1 Mile Walk, 5k, bit.ly/29F0g59 10-15 Piscataway, NJ- Spectrum Sprint 5K, 5k, 1K kids, bit.ly/2a3VD2p 10-16 Seaside Heights, NJ- 39th Seaside Half Marathon and 5K, 13.1 miles, 5K, raceforum.com/seaside 10-16 Morristown, NJ- Halloween Half Marathon, 13.1, superheroracing.com 10-16 Bala Cynwyd, PA- Run, Walk, and Wag 5k for the J, 5k, bit.ly/2625X42 10-16 Shrewsbury, NJ- Shrewsbury 5k Classic And One-Mile Any Style, 5K Run/Walk, 1 mile, raceforum.net/shrewsbury5k Continued on page 26

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4th ANNUAL

TOUGH SANDER

7 a.m., Saturday, September 10, 2016 Pier Village, Long Branch, NJ

THE TOUGH SANDER IS AN ATHLETIC EVENT HELD ON THE BEACH, TESTING YOUR STRENGTH AND ENDURANCE. THE OBSTACLES INCLUDE RUNNING, JUMPING, LIFTING, CRAWLING AND CLIMBING, AND AN OPTIONAL COMPONENT OF SWIMMING IN THE OCEAN. THERE IS ALSO A “FUN RUN” AFTER THE MAIN RACE FOR AGES 7 AND UP. THE RACE IS OPEN TO INDIVIDUAL COMPETITORS OR TEAMS OF AT LEAST FOUR PEOPLE. EACH REGISTERED COMPETITOR WILL RECEIVE A T-SHIRT AVAILABLE IN YOUTH, WOMEN’S AND MEN’S SIZES.

http://toughsander.com AUGUST 2016

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OCTOBER

10-16 Newtown Square, PA- Steps 4 Hope 5k Run and 1 Mile Walk, 5k, tinyurl.com/ztf6hj5 10-16 Paramus, NJ- The 38th Annual Terri Roemer Paramus Run, 10K, 5K, One Mile, paramusrun.com 10-22 Lakehurst, NJ- Beat 539, Marathon, Half Marathon, One Mile, 5K, gomdl.com/registration-now-open-beat-5 10-22 New Rochelle, NY- Monroe Miles 5K, 5k, wgahwyler@monroecollege.edu 10-23 Cherry Hill, NJ- Katz JCC 17th Annual 5k run, 5k, katzjcc.org

10-29 Scotch Plains, NJ- Viking Spooktacular 5k & 1 Mile Children’s Costume Trek, 5K, 1 Mile Children’s Costume Trek run/walk, raceforum.com/unioncatholic 10-30 Wayne, PA- 39th Annual Penn Medicine Radnor Run, 5-mile, one mile, lung.org/RadnorRun 10-30 Long Branch, NJ- Beauty and the Beach Run(TM), 5 Miles, beautyandthebeachrun.com/ 10-30 Woodinville, WA- Captain Jack’s Treasure Run, 5k, 8k, captainjacks8k.com 10-30 Green Lane, PA- Creek to River Relay, 29 mile relay, bit.ly/1UHuWOn

10-23 West Windsor, NJ- Perfect 10 Miler, 10 Miles, cgiracing.com/perfect10miler/

10-30 South River, NJ- Frost on the Pumpkin James Genecki Memorial 6th Annual 10K Road Race, 10K, raceforum.com/frost

10-29 Dover, DE- Fordham & Dominion 10k, 10k, greatamericanbreweryruns.com

NOVEMBER

10-29 North Wales, PA- Howloween 5k Run and 1 Mile Dog Walk, 5k, tinyurl.com/z28oj4o 10-29 Morristown, NJ- Mountain Man Biathlon, Run bike run, mountainman.org/

11-12 Langhorne, PA- Langhorne American Legion Veterans Day 5k, 5k, bit.ly/1ZuJzbL 11-13 Madison, NJ- Giralda Farms Run, 5K, 10K, 3/4 mile Fun Run, tinyurl.com/zvf396b 11-24 Manahawkin, NJ- Gobble Wobble 5K and 1 Mile Dash, 5K, 1 Mile, Gobble Wobble, raceforum.net/gobble

DECEMBER

12-04 Glastonbury, CT- Blue Back Mitten Run 5K, 5K, hartfordmarathon.com 12-04 Lincroft, NJ- NJRRC Holiday Hustle 5K, 5K, njrrc.org 12-04 Philadelphia, PA- Schuylkill River Loop Race, 8.4 miles, bit.ly/29BkojX 12-10 Morris Township, NJ- Super Santa 5k, 5K, superheroracing.com

11-05 Philadelphia, PA- Philly Phaces Phun Run, 5K, PhillyPhaces.org 11-05 Norristown, PA- Vietnam Veterans 5k, 5k, tinyurl.com/z5tbytm 11-06 Princeton, NJ- Princeton Half Marathon, 13.1, princetonhalfmarathon.com

JOHN F. CONNORS, DPM ANA J. SANZ, DPM

Podiatric Medicine Surgery Sports Medicine

SPORTS MEDICINE

• COMPETITIVE MARATHON RUNNER & TRIATHLETE • BOARD CERTIFIED SPORT PODIATRIST • TREATMENT OF RUNNING AND SPORTS RELATED INJURIES • SPECIALIZING IN CUSTOM MOLDED ORTHOTICS • RUNNING VIDEO GAIT ANALYSIS

Little Silver Commons 200 White Road Little Silver, NJ 07739 732-741-2300

Patients Include World Record Holders, Olympians and Many World Class Athletes 26

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Center for Specialty Care 3 East 74th Street New York, NY 10021 212-861-1995

Email • jcrundoc@aol.com

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OCTOBER 22, 2016

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