Race Forum April/May 2013

WWW.RACEFORUM.COM

APRIL 2013 | VOL 22, NO. 3

RA C AN E APP DI NF LICAT OR MA IONS TIO N

INS IDE !

CASA KIDS

SUPERHERO 5K ROAD RACE & 1 MILE FUN RUN/WALK

SATURDAY APRIL 27, 2013 USATF-NJ GRAND PRIX EVENT

APPLICATIONS & SCHEDULES FOR THE METROPOLITAN AREA RUNNER AND MULTI-SPORT ATHLETE RACEFORUM.COM • THE LARGEST TRI-STATE EVENT DATABASE • OVER 400 325 CONFIRMED AREA EVENTS

2013 IS OUR 22nd SUCCESSFUL YEAR RUNNING - p.10 • MULTISPORT - p.70 • SWIMMING/CYCLING/TRAINING - p.80

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22nd ANNUAL

Sunday April 7, 2013 9:00 a.m. start for both events • www.IndianTrailsRoadRace.com

15k-USATF-NJ Open Men’s and Woman’s Championship Top 3 Overall Prize Money • USATF Athletes Only • $300, $200, $100 For more information, email raceinfo@sandyhookers.org One of the most beautifull courses in NJ! Absolutely breathtaking views Staged at Croyden Hall, Leonardville Rd. in Middletown, NJ. Rain or shine, registration and packet pickup begins at 7:15 a.m.

A challenging race through the scenic hills of Navesink on April 7, 2013 at 9am.

Live results at the Finish Line with splits at the 5k, 10k and finish.

Course: Roads & Dirt Roads, Not a X-Country Race. Great Warm-up for The Boston Marathon or The New Jersey Marathon

Technical shirts guaranteed to all pre-registered by March 29th.

Post registration not guaranteed amenities.

Stay after the race and enjoy a great food spread!

15k AWARDS

3 MILE RUN AWARDS

1-3rd overall male and female (PRIZE MONEY)

1-3rd overall male and female

1-3rd in each age group - 19 & under, 20-24, 25-29... 60-64,

1-3rd in each age group - 19 & under, 20-29, 30-39, 40-49... 60-

65-69, 70-74, 75-79, 80 & up. Clydesdale (male 190 lb. and up)

69, 70-74, 75-79, 80 & up. Clydesdale (male 190 lb. and up)

Athena (female 150 lbs. and up)

Athena (female 150 lbs. and up)

In cooperation with NJRRC

ONLINE Entry Fee 15k Race (received by March 29) 3 Mile Race (received by March 29)

$25 $25

ALL REGISTRATION ENTRIES AFTER 3/29 & RACE DAY

$35

SAVE MONEY BY REGISTERING ONLINE EARLY!

NOT PRE-ENTERED? TRY OUR NEW PAPERLESS RACE DAY ENTRY SMART PHONE APP. www.RaceForum.com/iPhone

•

www.RaceForum.com/Android

Create a user name, enter info in seconds!

No filling out paper at the event. Just pay and RUN!

Online registration at

www.RaceForum.com/Indian 8

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15k only

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RUNNING 3/24/2013 - Are you faster than a Ridge Runner?, 5k, 12p, 1 mile walk, 12:30, 908-377-3607 njridgerunners@gmail.com 3/24/2013 - Barclay Farms Swim Club 5k And 2 Mile Walk, 5k, 2 mile, 8:30am, 8:40am, 609-5090987 cisellers@verizon.net 3/24/2013 - Little Mac’s Journey Back 5K Run/Walk, 5K, 609-605-2777 germanad@winslowschools.com 3/24/2013 Cape May NJ - The Ocean Drive Marathon, 26.2 miles, 9am; 10-Miler, 9am; 5K 10am; 1.5 mile fun run, 11am, 609-523-0880 odmracedirector@comcast.net

4/6/2013 - Just Two Guys 5K, 5K, 9am, 570346-1828 mark@fastfinishes.net

4/7/2013 - Catch Karl 5K, 5k, 9am, catchkarl5k.weebly.com, TJLuiso@gmail.com

4/6/2013 - Push the Rock 5k, 5k, 10:30; 5k walk, 10am; kid’s run, 9:30, dxh174@psu.edu

4/7/2013 Green Village, NJ - Green Village Fire Department 5k, 5K, 908-642-4321 racedirector@therunningcompany.net

4/6/2013 - Run Like A Fool 5k, 5k, 9am, srpierce@mail.widener.edu 4/6/2013 - Run Or Dye - San Diego 5k, 5k, info@runordye.com 4/6/2013 - Spirit Of Spring, 5k 10am, 1mile fun run walk 9am, 860-742-0532 ggoldsnyder@snet.net 4/6/2013 - Tortoise And The Hare 10k & 3 Miler, 10K Run & 3 Mile Walk, 978 500 4793 heat.events@comcast.net

3/30/2013 Long Branch NJ - Celtic Tribute 5K, 5k,11am, Kids Races,11:30, 732-571-2162 phinck@comcast.net

4/6/2013 - United For A Cause 5k, 5k, 9:15am, Family 1miler 8:30am, 908-889-8880 scognetti@fanwoodscotchplainsymca.org

3/30/2013 - Chimney Rock 5-Miler, 5m, 732804-4138 rockrun@rvrr.org

4/7/2013 - 2013 Barnabas Health 5k & 1-Mile Fun Run, 5k, 1 mile, 10am, 732-901-7000 ext 164 mdevlin@blueclaws.com

3/30/2013 Baltic CT - St. Joseph School 20th Annual 3 Mile Road Race, 3 mile, 9:30am, kids 1/2 mile fun run, 9am, 860-886-2828 rungdc@aol.com 4/6/2013 - 20th Annual Ammonoosuc Amble, 5 mile Run/Walk, Kids Fun Run, 603.837.2852 straynge.bru@gmail.com 4/6/2013 - Bizzie Lizzie 5K, 5K, 10am, dldourney@gmail.com 4/6/2013 - Bucher Bear Run 5k / 1 mile fun run, Bucher Bear Run 5k, 9am 1 mile fun run, 10am, 717-371-8577 cmsparkler@aol.com 4/6/2013 Harrington Park - Habitat Bergen 5k Race To Build, 5K, 9am, 201-457-1020 chrintinad@habitatbergen.org

4/7/2013 Middletown NJ - 22nd Annual Indian Trails 15k Road Race & 3 Mile Run/Walk, 15k, 3 mile run/walk, 9am, 732-915-0567 info@splitsecondracing.net

4/7/2013 - Minding Your Mind 5k, 5k, 8:30am, 215-852-8252 wp.virgo@yahoo.com 4/7/2013 - Run Like Hell-The 5k & 1m Walk, 5k, 9:30am, 1 mile 9am, Kids Dashes 10:15, 908245-3000 tears@practicehard.com 4/7/2013 - Strides For H.O.P.E. 5k Run & 2k Family Walk, 5K, 10am, 2K, 10am, Kids’ Sprints, 10:45, 908-245-3000 tears@practicehard.com 4/7/2013 - The Zombie Run, 5k, 8am, shaun@thezombierun.com 4/7/2013 - Tussey To Whipple 11 Miler, 11 Miles, 814-238-5918 mcc4@psu.edu 4/13/2013 - “Step Up for The Arc” 5k & Walk, 5k, 8:30am, 732-493-1919 development@arcofmonmouth.org 4/13/2013 Ship Bottom NJ - 11th Annual Ship Bottom Sprint For Life, 5k,12:30pm, 2 mile fitness walk,12:32, 609-978-1397 mpbd@comcast.net

4/7/2013 - 37th Annual Cherry Blossom Festival, 10K Run, 8am, 973-239-2485 essexarts@parks.essexcountynj.org

4/13/2013 - 2nd Annual Shad Run 5k and 1 Mile Health Walk, 5k, 609-397-9391 kyy1111@gmail.com

4/7/2013 Montgomery NY - 5k Road Race & 1 Mile Fun Run For Autism, 5K, 8:30am, 1 mile, 1800-832-1200 mha@mhaorangeny.com

4/13/2013 Allentown NJ - 7th Annual Run With Eagles 5k, 5k, 10am, 1 mile, 9am, 609-731-3967 RunWithEagles@yahoo.com

4/7/2013 Atlantic City NJ - April Fools Half Marathon, Half Marathon, 7K and 11K, 609-8221167 ext 141 acmarathon@jccatlantic.org

4/13/2013 - ACIT Hotcakes 5k Run, 5k 9am, 1 mile prediction run 9:05am, 609-65-2249 x7101 rwagner@acitech.org Continued on page 20

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START TIME 0900 HRS TEE SHIRTS INCLUDED WHILE SUPPLIES LAST

HOSTED BY

PROCEEDS TO BENEFIT

MEMORIAL HIGH SCHOOL GRADUATING CLASS OF 2013

11 AVENUE AT PORT IMPERIAL BOULEVARD WEST NEW YORK, NJ 07093 AWARDS: 1-2-3 OVERALL (M&F) 1-2-3 LAW ENFORCEMENT OFFICER 1-2-3 FIREFIGHTER 1-2-3 TEACHER 1-2-3 WEST NEW YORK TOWN EMPLOYEE AGE GROUPS (M&F)

PRICE $25.00 AGE 18 & OVER $15.00 AGE 17 & UNDER $30.00 RACE DAY REGISTRATION QR Code for Smart Phones

WWW.RACEFORUM.COM/SKYLINE Please register online. NO EXTRA FEES.

JERSEY’S FINEST ENDURANCE TEAM CONSISTS OF ACTIVE AND RETIRED LAW ENFORCEMENT OFFICERS AND FIRST RESPONDERS FROM NEW JERSEY WHO PARTICIPATE IN CHARITABLE RACES. MEMBERS OF PBA LOCAL #361 CREATED JERSEY’S FINEST ENDURANCE TEAM, TO BENEFIT MORE MEMBERS THROUGHOUT THE STATE. THE PRIME OBJECTIVE OF JERSEY’S FINEST ENDURANCE TEAM IS THE ENCOURAGEMENT AND PROMOTION OF PHYSICAL FITNESS: RUNNING, SWIMMING, BIKING AND TRIATHLONS. THE CLUB USES ITS CAMARADERIE ATMOSPHERE WITHIN THE LAW ENFORCEMENT COMMUNITY TO ASSIST MEMBERS IN ACHIEVING TEAM AND PERSONAL GOALS, WHETHER IT IS TO BEAT YOUR PERSONAL RECORD OR LOSE A FEW INCHES. ADDITIONAL OBJECTIVES ARE TO ENGAGE IN ACTIVITIES THAT PUBLICIZE AND PROMOTE POSITIVE IMAGES OF ALL EMERGENCY SERVICES. IF YOU ARE LOOKING FOR FELLOW OFFICERS WITH SIMILAR INTEREST TO TRAIN WITH OR NEED THAT PUSH FROM A SUPPORT NETWORK TO BEGIN LIVING A HEALTHIER LIFESTYLE, JOIN US. VISIT WWW.JERSEYSFINEST.ORG FOR FURTHER MEMBERSHIP AND DONATIONS INFORMATION OR EMAIL US AT INFO@JERSEYSFINEST.ORG JERSEY’S FINEST ENDURANCE TEAM INCORPORATED IS A NON-PROFIT ORGANIZATION UNDER SECTION 501-C-3 OF THE INTERNAL REVENUE CODE. CONTRIBUTIONS ARE DEDUCTIBLE TO THE FULL EXTENT OF THE LAW.

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Hawkswood School 5K Run and 3K Walk Sunday, APRIL 28, 2013 270 Industrial Way West • Eatontown, New Jersey In collaboration with Split Second Racing For more information: raceinfo@sandyhookers.org For registration: www.RaceForum.com/Hawkswood Race will take place Rain or Shine • NO REFUNDS Day of Race: 4/28/2013 Registration, Bib, Check in and Shirt Pick Up: 8:00 AM Schedule of Events: 5K Race - 9:00 AM • 3K Walk - 9:05 AM Post Race Activities: 10:00 AM Course: Fast, flat loop on traffic controlled Industrial Way. Water stops. Start and Finish at Hawkswood School Entry Fee: $20 before March 17 After March 17 and race day: $25 3k walk: $15 NO CHARGE FOR HAWKSWOOD STUDENTS BEFORE MARCH 17 Please make checks payable to: ECI PTO Shirts are guaranteed to all pre-registered, and while they last on race day.

Awards: 1st place over-all Male and Female Top finishers Male and Female in age groups 1st place Teams

Hawkswood School – formerly School for Children, empowers people with disabilities to be selfdirected and contributing members of their families and communities.

Hawkswood School is a respected provider of high quality special education services to children with complex, multiple disabilities. Since 1976 school districts and parents have trusted us with the special education of more than 3,000 students, ages 3 through 21

Hawkswood School LifeWork program helps transitioning students and other people with disabilities have a life that works, with opportunities for income, friendship and connection.

PLEASE MAIL APPLICATION TO: SPLIT SECOND RACING, PO BOX 483, RED BANK NJ 07701 RELEASE: Please accept my entry in the Hawkswood School 5K Run /3K Walk. I hereby state I have conditioned myself to participate in this event. I, for myself, my executors, administrators and assignees, do hereby release and discharge Hawkswood School, the Borough of Eatontown, officials, sponsors and volunteers from damages for injuries occasioned by my participation in the Hawkswood School Run/Walk. I also authorize the Hawkswood School officials to utilize my name, as well as any photographs and video tape of my participation in the Hawkswood School Run/Walk, for any and all purposes. By signing my name below, I hereby certify that I have read all the terms and conditions of this release and do intend to be legally bound thereby.

Signature __________________________________________________________________ Date___________________ Parent Signature (if under 18): _________________________________________________ Date___________________ I cannot attend, but please accept my contribution of $_____ made payable to Hawkswood School.

DIRECTIONS: From Route 35 take Industrial Way West to Mitre/Tyco Buildings.

Hawkswood School is on the north side of Industrial Way behind the Tyco Building.

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4/14/2013 - Tackle The Trail 5k, 5K, 1 mile fitness and dog walk, 973-326-7616 bgeorge@morrisparks.net

4/20/2013 East Norriton PA - Run For S.A.A.M., 5k, 9:30am, (610) 277-0932 TheresaCox@vscmontcopa.org

4/16/2013 - Jeremy Herbstritt Memorial 5k Run/Walk, 5K, 814-238-5918 mcc4@psu.edu

4/20/2013 - RunAPalooza 2013, Half Marathon and 5 Mile Race, 201-761-7600 jsrc@hotmail.com

4/20/2013 Bloomfield NJ - 15th Annual Building Tomorrows 5k Run - 2 Mile Walk, 5k, 2 mile walk, 10am, 973-535-1181 x1227 mzrace@oymp.net

4/20/2013 - RWHRMA 5K - Human Resources Being Community Resources, 5K, 9:30am, 919-5216478 jeffluttrell@hotmail.com

4/13/2013 - Rock The Rebuild 5k, 5k, 8am, 845709-6204 eringilbreth@gmail.com

4/20/2013 - 37th Annual Cherry Blossom Festival, 1 mile Fun Run, 973-239-2485 essexarts@parks.essexcountynj.org

4/21/2013 - Art And Sole, 5k, 1 mile fun walk 8am, 215-887-4882 info@abingtonartcenter.org

4/13/2013 Denville NJ - Ryan Steidl Memorial Mk5k Run/Walk, 5k, 8:30am, 973-664-2209 Lutt22@yahoo.com

4/20/2013 - 3rd Annual Seth Boyden PTA 5k, 5k 9am, Kids Fun Run 9:45am, sethboyden5k@gmail.com

4/13/2013 - School Of St. Elizabeth/Olph Cross & Crown 5k, 5k, 9 AM, 908-625-1889 cshowley1@msn.com

4/20/2013 Convention Hall - Asbury Park Half Marathon, 13.1 Miles, jsrc@hotmail.com

RUNNING 4/13/2013 - Belvidere Fox Trot, 5k, 9am, & 1 mile community walk, 570-420-0606 foxtrot5k@me.com 4/13/2013 Eddystone PA - Bulldog Dash Charity 5k And Walk, 5k run, 9am; Fun walk, 10am, pbutler@frontrow-marketing.com 4/13/2013 - Gener8tion Run, 8k, 8am, 215-9852672 aadamson@nncc.us

4/13/2013 - The Colonia 5K Classic, 5k, 1mile, 732-815-1431 akellis@comcast.net 4/13/2013 - Yuengling Light Lager Jogger 5k, 5k, 765-729-0691 carriel.snyder@gmail.com 4/14/2013 - 5K Fun Run MS, 5K, 8am, 201977-6045 jennifer.hivry@nmss.org 4/14/2013 - Emmaus 4 Mile Road Race, 4 Mile, 9:30am 1mile fun run, 9:15am, 610-965-3483 ironmike55@mac.com 4/14/2013 - Finding Her Footing 5k, 5k run/walk, 9:30am; Kids race, 9am, (610) 642-7200 alexandrap@afth.org 4/14/2013 - Garden State Plaza 5K & 1 Mile, 5k, 8:45am, 1 mile, 9:30, 908-245-3000 tears@practicehard.com

4/20/2013 - DTR Endurance Race, 50K,6:45am,13.1 mile, 10 mile, 5k, 7am,, 954-9130775 info@dtrendurance.com 4/20/2013 - Earth Shaker 5k Twilight Trail Run, 5k, 5:30pm, 803.547.1020 tammywoods@leroysprings.com 4/20/2013 - Grey Towers Heritage 8K, 8K, 9am, 570.296.9625 info@greytowers.org 4/20/2013 - Main Street 5K/10K Festival & FITNESS Expo, 5k & 10k, 9:30am, 973-222-8748 andyran2832@yahoo.com 4/20/2013 - River Edge Run, 5k 10am,Walk 10:05am,Fun Run 9am, 201-599-6295 bconway@bor.river-edge.nj.us

4/21/2013 - Connor’s House 5K, 5K, 9am, 908642-4321 dldourney@gmail.com 4/21/2013 - Dash For Organ & Tissue Donor Awareness, 3K Walk 11am, 5K Run 10am, 10K Run 9:50am, 215-557-8090 MFox@donors1.org 4/21/2013 - Miles For Matheny, 5k, 12:15pm, Wheelchair Walk 1pm, 50 mile & Hills of Attition Bike Rides, 10am,20 and 23 mile ride, 10:45, 12 Mile Ride, 11:45,Kids Fun Run, 11:30, 908-2340011 x 260 info@milesformatheny.org 4/21/2013 - Run For The Kids, 5K, 732-7270704 dbucciero@ymcanj.org 4/21/2013 - Running On Love In Montclair, 5k, 9:30am, 973-637-0909 lori.sperber@runningonlove.org 4/21/2013 - Skyline 5k, 5K, 9am, 201-741-0640 serg141@aol.com 4/21/2013 - Stateliner Spring Classic 5k, 5K, 10am, non-competitive walk, 9:45, Children’s Fun Run, 10:10, 908-213-2404 springclassic@hotmail.com Continued on page 30

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PLEASE REGISTER ONLINE NO EXTRA FEES

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14th Annual

& 2 Mile Walk Sunday, May 5, 2013 - 1:00p.m. Start!

Village Green – Summit, NJ

Featuring F eaturing the the Our Our House House Cup, Cup, a M MA$TERS A$TERS JACKPOT JACKPOT For F or U USATF-NJ SATF-NJ Teams Teams Course: Rolling hills and scenic, residential streets • 3 water stops

Registration/Packet Pick-Up 11:00 - 12:45pm Awards Ceremony 2:15 pm AGE: 14 & under to 85 & Over

Entry Fees: Pre - $25 ($22 USATF - NJ Members) Post -$30 after April 29th

$2,200 in TEAM MA$TERS Prize Money www.RaceForum.com/OurHouse

(2013 USATF-NJ Teams Only) Fabulous Random Prizes, Long Sleeve T-Shirt & Runner’s Bag to first 500 Runners!

Kid’s Fun Filled Fitness Activities Full Runner Amenities

For MASTERS TEAM JACKPOT INFO: Contact Mark Zenobia at mzrace@oymp.net or (908) 902-8587

ONLINE ONLY REGISTRATION

www.raceforum.com/OurHouse No Processing Fee APRIL 2013

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RUNNING 4/21/2013 Piscataway, NJ - Unite Half Marathon - Rutgers New Brunswick, 13.1 Half Marathon & 8K - 8:30 am, 856-308-7522 mredrow@cgiracing.com 4/21/2013 - Valley Community Outreach 5K Walk/Run, 5k run/walk, 8am, 215-990-6999 spitca1059@verizon.net 4/21/2013 - Valley Forge Revolutionary 5-Mile Run ®, 5 mile, 8:30am, 3 mile, 8:35am, Youth 8:50, 610-834-7993 chen@valleyforge.org 4/26/2013 - Vampire 5k, 5k 7:30pm, info@vampire5k.com 4/27/2013 - 5K-9/Bark in the Park, 5K 9:30am, 1-Mile 9:00am, Kiddie Dash following 5K, 888772-0172 americanrescuedog@gmail.com 4/27/2013 Jersey City NJ - 7th Annual Essential2life 5k, 5k, 3k walk 9:30am; Kids Sprints 10:15am, 910-686-0026 mzrace@oymp.net 4/27/2013 - Action for Distraction 5K Family Fun Run/Walk, 5K run, 9am, 5K walk, 9:30, 973951-5652 ricemom@mac.com 4/27/2013 Lawrenceville NJ - CASA Kids Superhero 5K, 5k, 9am, Fun Run/Walk 8:30, 609434-0500, x 144 staff@casamercer.org 4/27/2013 Clinton Township NJ - Clinton Township Country Run, 15K, 5K, and 1Mile, 908812-4806 john.lertola@gmail.com 4/27/2013 - Glastonbury River Run, 5k, 10am, 860-652-8866 info@hartfordmarathon.com

4/27/2013 Lake Como NJ - Lake Como 5k, 5K start @ 10:00 AM, 732-223-5307 runningfraz@yahoo.com 4/27/2013 - Moving Together Knowlton Community 5K, 5K, 9am, Kid’s 1 Mile Fun Run, 8:30am, 908-475-5118 lennoxd@knowltonschool.com 4/27/2013 - Narberth Cystic Fibrosis Run, 5 miles, 9am, narberthcfrun@gmail.com 4/27/2013 - Princeton A. C. Spring Run Through The Woods, 6K, 10am, 609-279-6245 iaswoods@princetonac.org 4/27/2013 - Running 4 Answers - A Race Against Alzheimer’s, 5k, 8:30 am, 973-896-9263 info@running4answers.com

4/27/2013 Meadowbrook PA - The Meadowbrook School 5k Run For Education, 5K,9am, 1 mile Fun Run, 9:10, 2 mile walk, 9:15, 215-884-3238 drsusiegg@yahoo.com 4/28/2013 - 27th Lincoln Tunnel Challenge 5k, 5K, 8 a.m. under 30 mins, 8:45 a.m. over 30 mins, 6098968000 ltc@sonj.org 4/28/2013 - Beat Beethoven 2013, 10K, 5K, 1 Mile Fun Run/Walk, 610-373-7557 ops@readingsymphony.org 4/28/2013 - Conshy 5k Fun Run and 1 Mile Walk, 5k run,1 mile walk 12:30pm, jlafemina3@gmail.com 4/28/2013 - Got 2B Safe 5K Run/Walk, 5K, 9am, 908-642-4321 dldourney@gmail.com

4/27/2013 - Sandy Sprint 5k Run/Walk All Teal Color Run, 5k Run/Walk & Canine sprint, 8:30am, 610-446-2272 info@sandyovarian.org

4/28/2013 - Hawkswood School 5k Run & 3k Walk, 5k, 9am, 3k walk, 9:05, raceinfo@sandyhookers.org

4/27/2013 - Spring Into Fitness 5k, 5k, 9am; Fun Walk, 9:20am, giannig@pasd.com

4/28/2013 - Homesharing 5k & 1m Walk, 5K, 9:30am, 1M - 9am, 908-245-3000 tears@practicehard.com

4/27/2013 - Susan Zabransky Hughes Memorial Run, 5k, 8:30am, 551-996-3720 joette1@optonline.net 4/27/2013 - Tapper-Hicks Freedom Run, 5K Run/Walk, 9am, 609-820-2595 president@wtwmc.org 4/27/2013 - The Cumberland County College Alumni 5k Run & Campus Walk, 5K, 856-691-8600 ext 390 mwarren@cccnj.edu

4/28/2013 - Jewish National Fund’S Congressman John Adler Memorial 5k For H2o, 5K, 9am, 215-832-0690 rsingerman@jnf.org 4/28/2013 - North Haledon Rock & Run for Education, 5k, 9:30am, 1 mile, 10:30, rockandrun4education@gmail.com 4/28/2013 - Project Graduation 5k, 5k run/walk,9am,1 mile fun run,10:15, 908-241-3726 jbre319@aol.com Continued on page 40

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The 6th Annual Jersey Man

TRIATHLON FESTIVAL Saturday, May 18, 2013 Spruce Run Park, Clinton NJ

68 VanSyckels Road, Clinton NJ 08809

SIGN UP AT www.compuscore.com Race 1- Battle of the sexes-

.6 swim-20 mile bike-4 mile run. 1000.00 cash purse must have 25 people. No ag e g roup awards. Top 5 will recieve cash. The women will g et a time advantag e ( to be determened) the first 5 to cross the line will recieve cash awards.

Race 2- Belly of the beast- .6 swim 20 mile bike

4 mile run. Top 5 men and women ( elite wave only) will recieve cash prizes. No ag e g roup awards for elite. Awards for every 5 year ag e g roups.

Race 3- Aquavelo- .6 swim 20 mile bike- Top 5 men and women overall. No ag e g roups.

Race 4- Duathlon- 2 mile run 20 mile bike 4 mile run- Cash awards for top 5 men and women overall. Ag e g roup awards every 5 years.

Race Saturday and train Sunday

TIMING

www.tmbtriteam.coM 34

Elite timing with all splits.

Tech shirt for prepaid entries.

For more info email rcampeau1@yahoo.com for details.

APRIL 2013

SUNDAY MAY 19th, 2013 MARINE PARK, RED BANK, NJ 7:00am start TRIATHLON, DUATHLON and AQUAVELO

OLYMPIC DISTANCE TRIATHLON 1.5k swim, 40k bike, 10k run

SPRINT DISTANCE TRIATHLON 1/3 mi. swim, 15 mi. bike, 3.1 mi. run To Register online with NO EXTRA FEES: www.RedBankTri.com SPACE IS LIMITED SO REGISTER EARLY!

Rolling hills and a great bike course through Red Bank, Middletown and Holmdel.

A Race for the Jersey Shore to benefit the people and communities that need your help most.

theredbicycle APRIL 2013

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RUNNING 4/28/2013 - Restore the Shore Run/Walk, 5K,10K, 1 Mile Fun walk/run 10am, 908-310-5945 lori@LKTHealthventures.com 4/28/2013 Bloomfield NJ - Third Annual Expand Your Horizons 5k, 5K, 1 mile run, 10am, 973-5351999 x117 jhartman@cpnj.org 4/28/2013 - Waldwick Chamber of Commerce 5K Run & 1 Mile Walk, 5k, 9am, 1 mile, 9:30, 201693-6734 LtSki73@aol.com 5/1/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com

5/5/2013 - The Dottie Dash, 5K run, 2K walk, 215-493-4875 goodfriendmemorial@gmail.com 5/8/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com

5/12/2013 - Mom’s Run/Walk for JFS, 5K, 9am, 908-770-9261 drew@wellfitt.com

5/11/2013 - “Moms Rock” 5k & One Mile Family Fun Run, 5k, 10am, 1 mile fun run, 9am, 732-245-1246 shawnah@optonline.net

5/12/2013 - Mother’s Day 5K for LIVESTRONG at the YMCA, 5K, 908 273 4270 caitlin.jensen@thesay.org

5/11/2013 - 10th Annual Newport 10,000, 10k, 8:30am, 908-902-8587 newportruns@barwickgroup.com

5/12/2013 - Paws For A Cause, 5K, Kkpalazzo@aol.com

5/3/2013 - Ragnar Relay Cape Cod, 200ish miles, 801-499-5024 info@ragnarrelay.com

5/11/2013 Monmouth Beach NJ - 19th Annual Monmouth Beach PTO 3 Mile Run, 3 mile, 9am, Kid’s Races, 9:45, Dolphin Mile, 10am, 732-5391580 monmouthbeachrun@gmail.com

5/4/2013 - 10th Annual Spring Into Summer 5k Run, 5K,8:30am 1 mile,8:00am kids,10am, 732-2756307 sjd192431@msn.com

5/11/2013 Kauneonga Lake NY - 2013 Allyson Whitney 5k Walk/Run, 5k, 10am, 646-244-7601 run@allysonwhitney.org

5/4/2013 Norwich NY - 12th Annual Allegro Run For The Arts 5k, 5k, 9am, 607-336-2787 info@chenangoarts.org

5/11/2013 - 2nd Annual Dylan’s Dinosaur Stomp, 5K, dylanrockon@yahoo.com

5/4/2013 - 21st Annual University City 5K Run, 5k, 8:30am, 215-571-3823 jb657@drexel.edu 5/4/2013 - Applechase 5k/10k Run/Walk, 5k, 10k, 10am, Kool Kids Fun Run 11AM, 973-2228748 AndyRan2832@yahoo.com 5/4/2013 - Cinco De Mayo 5k Run/Walk, 5K, 9am, 201-239-2832 leaf5K@gmail.com 5/4/2013 - Miles For Isles, 5K Race and 1 Mile Walk, 609-341-4738 cgrele@isles.org 5/4/2013 Clark NJ - Miles With Moms, 5K, 9:30am, 1 Mile run/walk, 10:00am, Kids Fun Run, 10:30am, 9085611751 mccnj.business@gmail.com 5/4/2013 Toms River (Island Heights) NJ - River To Bay 5k, 1 mile fun run 8:15am, 1 mile walk 8:20, 5K 9am, 5K walk 9:15, 732-286-3112 5K@TomsRiverKiwanis.org 5/5/2013 Summit NJ - 14th Annual Our House 5 Miler, 5 mile, 1pm, 2 mile walk, 1:15pm, 908-9028587 mzrace@oymp.net 5/5/2013 - Bucks County 10 Miler, 10 Miles, 9am, 215-802-2622 lori@runbucks.com 5/5/2013 Madison NJ - Madison 5K, 5k, 10am, 973-615-4113 info@mefnj.org

5/11/2013 - Almond Branch Initiative 10K Run and Relay, 10K Run and Relay, 8:30 am, 215-9621887 joan@hopeinhardship.org 5/11/2013 - Beidleheimer Sidewinder 10k, 6.2 Miles, 814-238-5918 mcc4@psu.edu 5/11/2013 - Brick 5K & 2 Mile Health Walk, 5K, 9am, 2 mile Health Walk, 9am, Kids Race, 9:45 am, (732) 458-2080 markgriggs2000@yahoo.com

5/12/2013 Wilmington DE - Run Delaware Marathon Or 4 Person Relay, 26.2 individual or 4 person relay, 302-654-6400 info@races2run.com 5/16/2013 Augusta NJ - 3 Days at the Fair, 72hr, 48hr & 24hr,12hr, 6hr, 50K and 26.2, 973-627-2575 njtrailseries@gmail.com 5/18/2013 - 37th Annual Pennington 5k, 5k race/walk, 9:15am,1 mile fun run, 8:30am, 609-7373048 info@hvymca.org 5/18/2013 Sparta NJ - Girls On The Run Of New Jersey North 5k And Lake Mohawk 8.2 Mile challenge, 5k, 8am, 8.2 mile 8am, 973-459-1761 melissa.fagersten@girlsontherun.org 5/18/2013 - Rock the Block 10K/5K and Fun Run, 10K, 5K, 8am, Fun Run, 8:10am, 214-9917267 ericawhand@gmail.com 5/18/2013 Marlton, NJ - Run For The Bar, 5k, 1 mile, 8:30 am, 609-509-0987 cisellers@verizon.net

5/11/2013 - Dylan’S Dinosaur Stomp - 2nd Annual, 5K Walk/Run/Family Fun Run @ 10am, 201-230-3952 dylanrockon@yahoo.com

5/19/2013 Livingston NJ - 12th Annual Run For Rachel, 5k, 9:30am,walk 9:40, kids run,10:30, 910686-0026 mzrace@oymp.net

5/11/2013 - Mary Therese Rose Run, 5K, 10am, Mary’s Mile 11am, 973-222-8748 AndyRan2832@yahoo.com

5/19/2013 - A Run in the Park: Highland Park 5K, 5k, 9am, 732-828-8444 jmccrone@mainstreethp.org

5/11/2013 - McLoone’s Boathouse - 2nd Annual Building Bridges 5K, 5K Run/Walk 9:30 am; 1 Mile Kids’ Fun Run 9am, 973-325-6784 iarocho@shp.org

5/19/2013 - American Heart Association 4th Annual Healing Heart 5k, 5K,10am, 631-734-2804 Barbara.Poliwoda@heart.org

5/11/2013 - Run for the Animals 3K, 3k, 40 yards, 732-778-0606 runfortheanimals@gmail.com

5/19/2013 - Bulldog Challenge, 5k, 9am, 631620-7163 emcibuls@gmail.com

5/11/2013 - Shepherd’s Lake 5K, 5k, 9:30am, 1.5 mile walk, 8:30, Kids’ Dashes, 9am, 201-7413251 shepherdlake5k@gmail.com

5/19/2013 - Dragonfly Forest 5k Run/WAlk, 5k run, Fun walk 9am, 610-574-2622 dsutton23@verizon.net

5/11/2013 - Spring Stampede 5K and Fun Run!, 5K 9:15am, 1 Mile Fun Run 8:30am, kristenbak@yahoo.com

5/19/2013 - Hoppin Mad Mud Run 10k & 20k, 10K & 20K, 978 500 4793 heat.events@comcast.net

5/5/2013 - MHA On The Move 5k Run/Walk & 1 Mile Kids’ Race, 5K Race, 9:45am, 5K Walk, 9:45am, 1 Mile Kids’ Race 9am, 914-345-5900 moustakc@mhawestchester.org

5/11/2013 Kennett Square PA - Stateline Loop 5k/9k Trail Race, 5k,9k, 9am, 610-347-0347 stewardship@tlcforscc.org

5/5/2013 Oceanport NJ - New Jersey Marathon, 26.2, 13.1, info@njmarathon.org

5/11/2013 Newton NJ - The Dora Pedersen 5k, 5k, 8:30am, 973-383-9713 ptf@ncsnj.org

5/5/2013 - Nutley Chamber of Commerce 5K & Fun Run, 5k, 9am, 973-667-5300 chamber@nutleychamber.com

5/11/2013 New Britain CT - The Race In The Park, 5k, 9am, 860- 652-8866 info@hartfordmarathon.com

5/5/2013 - Run For The River, 4 mile, 908-5377060 beth@musconetcong.org

5/11/2013 - Walk Waddle & Wheel 5K Fest, 5k, 435-640-6575 tony.golden@everydayfamily.com

5/5/2013 Lawrenceville NJ - The Big Red Race Viii, 5k, 10:15am, childrens races, 9am, 609-8952042 BigRedRace@Lawrenceville.org

5/11/2013 - Walk With Me, 1 mile walk/5K run, 10am, 732-955-8368 mikasper@nj.easterseals.com

5/5/2013 - The Dottie Dash, 5K run, 2K walk, 215-493-4875 goodfriendmemorial@gmail.com

5/12/2013 West Long Branch NJ - Habitat For Humanity Homes For Hope 5k Run/Walk, 5k, run, 732-308-3400 donaldthoms3@comcast.net

5/12/2013 - 1st Annual Oratory Prep 5k LoOP for LLS, 5k, 10am, 973-229-3955 christopher.pope.student@oratoryprep.org

5/19/2013 - Run The Palisades 10k & 5k, 5K, 10am, 10K, 10:30, 201-444-0337 rschmidt@diabetesfoundationinc.org 5/19/2013 Morris Twp NJ - Super Hero Half Marathon and Relay, 13.1 mile, individual or two person relay, 973-401-1300 superheroracing@hotmail.com 5/19/2013 - Westfield’S 5k Run & 1-Mile Family Run/Walk, 5k, 9:30am, 1 Mile, 9am, 908789-4080 tkastner@westfieldnj.gov 5/22/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 5/23/2013 - The Legal Runaround 5K & 3k Poker Walk, 5k, 7pm, 3k poker walk, 6:25, kids dashes 6:15, 908-245-3000 tears@practicehard.com Continued on page 50

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FOR MELANOMA AWARENESS SPONSORED BY THE BUDZYNA FAMILY

JUNE 1, 2013 at 8:30 AM

More information and register online at www.NavesinkSwim.com

8th Annual NAV-E-SINK OR SWIM Distance Festival at Victory Park, Rumson, NJ

QR Code for Smart Phones

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4th ANNUAL

JUNE 2nd, 2013 Victory Park, Rumson, NJ 7:45am start 9-14 year olds – 150 yard swim, 4 mile bike, 1 mile run 8 and under – 75 yard swim, 2.25 mile bike, 1/2 mile run REGISTRATION: Pre-enter by May 19 - $35 After May 19 and Race day - $45 To Register online with NO EXTRA FEES: www.RaceForum.com/KidsTri SPACE IS LIMITED SO REGISTER EARLY!

TO BENEFIT:

Exercising, having fun with the kids and helping others to reach their goals and potential are all part of Bob Kelleher's legacy and the spirit in which this race has been founded. The Kids Tri for Bob Kelleher, the first kids triathlon to be held at Victory Park in Rumson, NJ. This event will be held in memory of Bob Kelleher, a Rumson resident who passed away unexpectedly in July 2009.

This event is particularly appropriate to honor Bob, as it conveys some of the passions that were so much a part of his daily life. To name a few, Bob was an avid Triathlete, participating in numerous local races as well as completing three "IronMan" Competitions in Lake Placid, NY. Another important passion of Bob's was his enthusiasm for volunteering. He regularly coached his son and local children in several Rumson Recreation sports. When Bob passed away he was the Captain of the Rumson First Aid Squad, where he had been an active volunteer since 2003.

The proceeds for this race will be donated to The Rumson First Aid Squad and Rumson Recreation Program.

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Sunday June 2, 2013 Lewis Morris Park, Morristown, NJ 270 Mendham Road, Morristown, NJ 07960 ENJOY OFF ROAD RACING AT BEAUTIFUL LEWIS MORRIS PARK IN A USA TRIATHLON SANCTIONED EVENT. THE RACE STARTS WITH A 2 MILE RUN, FOLLOWED BY A 10 MILE MOUNTAIN BIKE SECTION AND FINISH WITH A 2 MILE TRAIL RUN.

ONLINE / RACE DAY Entry Fee - $68 REGISTRATION OPENS AT 9 am. RACE STARTS AT 10 am.

Entrants will enjoy t-shirts, post race food and refreshments. www.IntoTheWoodsRacing.com Online registration at

www.RaceForum.com/IntoTheWoods

SANCTIONED EVENT

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RUNNING 5/25/2013 - 2013 New Jersey Liberty Run Marathon And Fleet Week Festival, Marathon, 8:15am. Half Marathon, 8:30am, 5K, 9am, 843-3601614 rosiephillips3@gmail.com 5/25/2013 - Chester Kiwanis Hambletonian 5k, 5K, 8:45am, 845-469-7317 richiehr@msn.com 5/25/2013 - Drenched DFW, 5k, 10am, info@dfwruns.com 5/27/2013 Ridgewood NJ - Fred D’Elia Ridgewood Run, 10K, 8:20, 5K, 10:15, 1 Mile 11 &11:30, 973-333-4837 moses.racedirector@gmail.com 5/27/2013 - Medford Lakes Colony Memorial Day 5K, 5K, 7:30am, 609 654 7747 office@medfordlakescolony.org 5/27/2013 - Powerbar Mayor’S Trophy 5k Run, 5K, Mile, 100yards, 732-827-2014 digispace20002000@yahoo.com 5/29/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 6/1/2013 Avon NJ - 18th Annual Avon 5k Run/Walk, 5k run/walk, 8:30am, 732-502-4519 avon5k@hotmail.com

6/5/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com

6/15/2013 - Manalapan Recreation/MBSA 5K, 5K, 9am, Kids Run 10am, 732-672-9924 slumbersafe@yahoo.com

6/7/2013 - Rumson-Fair Haven Run, 5k, 7pm, 1 mile, 6:30, Kiddie Dashes 6pm, 732-224-9374 rfhrun@gmail.com

6/15/2013 New Milford NJ - New Milford 5k Run/Walk, 5k, 9am, kids races, nmfd5k@yahoo.com

6/8/2013 Cromwell CT - Blum Shapiro 5k, 5k, 8:00am, 860-652-8866 info@hartfordmarathon.com

6/15/2013 - Oburg 5k Mine Run/Walk, 5K, 9am, 8:30 Fun Run, 973-222-8748 AndyRan2832@yahoo.com

6/8/2013 - Firehouse 5k Run/Walk, 5K, 9:30am, 973-222-8748 AndyRan2832@yahoo.com 6/8/2013 - Marlboro Fit Day 5k, 5K (9:00am ) 1/2 mile Kids Fun Run (10:30am), 845-236-9162 drjoewiles@gmail.com 6/8/2013 Ocean NJ - Pre-Father’s Day 5k, 5k, 9am, kids races, 10:15, 732-542-6090 jsrc@hotmail.com 6/8/2013 Cape May Airport NJ - Runway 5k & 1 Mile Fun Walk!, 5k, 9am, 1 mile fun walk,9am, aviationmuseum@comcast.net 6/9/2013 - 27th Woodcliff Lake Run For Education, 10k, 8:30am, 5k 10:30, 201-637-4190 info@wclef.org 6/9/2013 - 5th Annual Patrick Alloca Memorial 5k, 5k, 908-514-8463 races@njraces.com

6/1/2013 Hoboken, NJ - Hoboken Catholic Academy 5k Run/Walk, 5k, 9am, Kids dash, 10:30, hobokencatholic5k@gmail.com

6/9/2013 Brick NJ - Ocean Medical Center Community Day 5k, 5k, 8:30am, kids races, 9:30am, 732-776-4075 omcrace@meridianhealth.com

6/1/2013 Edison NJ - Lakeview 5k, 5K Run/Walk, 9:30am Family Fun Walk, Stroll or Roll, 9:30am, 732-549-6187 x287 Kelley.King@njid.org

6/9/2013 - Oddyssey Half Marathon, Half Marathon, 13.1, 765-729-0691 carriel.snyder@gmail.com

6/1/2013 - Paws to the Pavement Run/Walk, 5k, 9:30am, 1 mile, 9am, Preschool Dash, 8:45am, 908362-7148 lbenzaia@msn.com

6/9/2013 Philadelphia, PA - Oddyssey Half Marathon, 13.1M Half Marathon - 7 AM, 484-7168331 Carl@ODDysseyHalfMarathon.com

6/2/2013 - 25th Annual Pleasant Valley Twilight Challenge, 5K, 6:00 PM, 1 Mile Health Walk, 5:30 PM, Lollipop Loop for Kids, 7:00 PM, 908-2042523 KKordusky@bernards.org

6/9/2013 - Phillips 5k/10k, 5k, 10k 9am, csphillipsfoundation@gmail.com

6/2/2013 Montclair NJ - 31th Annual Montclair Run, 10k, 9:30am, 2mi run/walk, 8:30 am, 973-7443400 x 147 ckearney@montclairymca.org 6/2/2013 Cranford NJ - Centennial Village Velocity 5K, 5K, 9:30am, 908-370-3130 cvgvelocity@gmail.com

6/9/2013 - Princeton Healthcare 10k & Kids Marathon, 10K, 8am, Kids Marathon and Fun Run 9:30am, 609-731-3581 jenmimnaugh@gmail.com 6/9/2013 - Run for Marge, 5K, 8am, kids’ race following, 973 835 9253 mshumeyko@optonline.net 6/9/2013 - Valley Crest Half Marathon, 13.1 trail miles, 818-591-1862 trailrunevents@yahoo.com

6/15/2013 - Sheehan Classic, 5k, 732-571-2162 phinck@comcast.net 6/15/2013 - Somerville Metro Lions Club 5k Run/Walk To Curb Hunger, 5k run/walk, 9:30am, 908-255-2902 n.bautista@comcast.net 6/16/2013 West Windsor NJ - 11th Annual Acs Run For Dad, 5k, 8:45am, 2 mile walk, 9am, Kids Run, 9:30am, 732-951-6324 mzrace@oymp.net 6/16/2013 Westwood NJ - Westwood Dad’s Dash, 5K, 9am, Family Mile Walk, 10am, 551-4272505 moses.racedirector@gmail.com 6/19/2013 - All-Comer Track At Hun School, track events, 6-8pm, 609-279-6245 track@princetonac.org 6/19/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 6/20/2013 Hartford CT - X-Treme Scramble 1, 5k fun race, 860-652-8866 info@hartfordmarathon.com 6/21/2013 TBA - The Rat 5k Challenge, 4-6 mile (aprox.) hash, 908-489-0926 RatHash@yahoo.com 6/22/2013 Boalsburg PA - Crack O’ Dawn 5K Run/Walk & Pancake Breakfast, 5k, 8am, 814-2385918 mcc4@psu.edu 6/22/2013 Somerville, NJ - Ics Ihs Race4freedom, 5K, 8:30 am, 908-966-8015 laniww@gmail.com 6/22/2013 - Lap4Life, 4 Mile, 9:15am, 4 Mile walk,9:20, kid’s race at 11:00, 845 -325 -3685 madd@lap4life.org 6/22/2013 Mendham NJ - Patriots’ 5k/8k Race, 5K,/8K, 9am Kids’ Fun Run, 9:45, 908-245-3000 tears@practicehard.com

6/2/2013 Simsbury CT - Ironhorse Half Marathon 5k & 10k, 13.1 m, 10k, 5K 7 30am, 860-652-8866 info@hartfordmarathon.com

6/12/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com

6/2/2013 Little Ferry NJ - Matt Fenton Memorial 5k, 5K, 9am, 551-427-2505 moses.racedirector@gmail.com

6/12/2013 - Princeton Community Mile, 1 mile On the Track, 6:30pm, 609-575-6782 princetonmile@princetonac.org

6/2/2013 - N.J. Trail Series Spring Watchung, 10K, 13.1M, 26.2M 9am, 973-627-2575 njtrailseries@gmail.com

6/15/2013 - Cape May Point Five Mile Run, 5 mile, 9am, 2 mile fun run, 8:30, 609-465-4140 smith1949@comcast.net

6/25/2013 Morristown NJ - Frantic Fun Run at Fosterfields, 5k, 7pm, 973-326-7616 bgeorge@morrisparks.net

6/2/2013 - Run The Gates Five Miler, 5 Mile 9am, 1 Mile 9:05am, 215-752-8066 pmiele2@verizon.net

6/15/2013 Florham Park NJ - Florham Park Jaycees 5K, 5k, 9am, nschiffman@fedway.com

6/27/2013 Bloomfield NJ - 25th Running Investors Savings Bank Sunset Classic, 5 miles, 7:30pm, 1 mile, 7pm, kids sprints, 6:30, 973-3032037 mrgigs420@aol.com

6/2/2013 - Stomp the Monster 5K, 9:30am kids run, 10:00am 1 mile Health Walk, 5K 10:30am, stompthemonster@gmail.com 6/2/2013 Boalsburg PA - Treaster Kettle TestYour-Mettle 10.6 Miler, 10.6 miles; 8:30am, 814238-5918 mcc4@psu.edu

6/15/2013 Hamilton NJ - Jim Hegedus Memorial 5K Run, 5k, 10am, 609-585-3290 run4jim@verizon.net 6/15/2013 Point Pleasant NJ - Kevin A. Brue Melanoma Awareness Father’s Day 5K, 5K, 8:30am 1-mile fun run, 8am, 732-892-7969 jjdoh@comcast.net

6/23/2013 Baltimore MD - Baltimore Womens Classic 5k, All women’s 5K at 8:00 am / Kids fun run 9 am, 443-928-8007 tom@baltimorewomensclassic.com 6/23/2013 - Eager Seeger Half Marathon, 13.1 Miles, 814-238-5918 mcc4@psu.edu

6/29/2013 Holmdel NJ - Bayshore Community Hospital 5K, 5k, 8:30am, kids races 9:30am, 732776-4075 bayshoreevents@meridianhealth.com 6/29/2013 - Rockaway Rotary 5k, 5k, 9am, 973625-5056 boroughclerk@rockawayborough.org Continued on page 60

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NEW DATE and time

NEW DISTANCES

FRIDAY NIGHT, JUNE 7TH, 2013 at RUMSON-FAIR HAVEN REGIONAL HIGH SCHOOL A.J. Bruder 5K Run - 7:15 p.m.

Rumson-Fair Haven 1 Mile Fun Run/Walk - 6:45 p.m.

Kiddie Dashes - 6:15 p.m.

PRE-REGISTRATION (BY MAY 30TH): AJ Bruder 5K Run ..........................................................$25 The Rumson-Fair Haven 1 Mile Fun Run......................$25 Kiddie Dashes ................................................................$10 AFTER MAY 30th & RACE DAY REGISTRATION FOR 5K & 1 MILE ............................................................$30

FOR MORE INFORMATION: visit us at

• 10 YEAR AGE GROUP AWARDS, TOP 3 FINISHERS

www.Rumson-FairHavenRun.org

• SEPARATE AWARDS FOR TOP 3 OVERALL FINISHERS

or Email - RFHRun@gmail.com

• LOCAL POST RACE PARTY • MOISTURE WICKING TECHNICAL SHIRTS AND SOUVENIR COFFE MUGS, GUARANTEED TO ALL PRE-REGISTERED RUNNERS. POST REGISTRATION WHILE SUPPLIES LAST • IN COOPERATION WITH THE JERSEY SHORE RUNNING CLUB

PLEASE ENTER ONLINE NO ADDITIONAL FEES: www.RaceForum.com/Rumson

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RUNNING 7/4/2013 Washington Crossing PA - 33rd Annual Revolutionary Run, 10k, 8:30, 5k run/walk, 8:15, 1 mile 8am, 215-968-3340 creed@innovativesalesinc.com 7/4/2013 Cranford NJ - Cranford Jaycees Firecracker 4 Miler, 4mi 9am, 1 mile, 8:30am, firecracker4_2012@yahoo.com 7/6/2013 - Drenched Columbus, 5k, 10am, info@dfwruns.com 7/6/2013 West Hartford CT - Red Dress Run & Walk for Woman 5k, 5k, 8:30am, 860-652-8866 info@hartfordmarathon.com 7/10/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 7/11/2013 Morris Twp NJ - 9th Annual Lawyers For Kids 5k, 5k & 2 mile walk, 7:15pm, kids gallop, 8pm, 908-902-8587 mzrace@oymp.net 7/11/2013 Woodbridge NJ - Woodbridge Run for Pizza, 4mile, 7pm, 732-549-9440 runnershigh454@aol.com 7/13/2013 Medford New Jersey - “On The Road”“ Track & Field World Tour Camp, 2 day event, July 13 & 14, 2013 *ALL Track & Field events, including Decathlon & Heptathlon, 856-2310769 MPScooze@aol.com 7/13/2013 - Belmar Five Mile, 5 Mile, 732-5712162 phinck@comcast.net 7/13/2013 - The 26th Annual Women’S Distance Festival 5k Run/Walk, 5k 8am, Kids’s Fun Run 7:30am, 845-270-1025 mbsny44@aol.com 7/17/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 7/18/2013 - Ambler Area Running Club’S 13th Annual Phil’S Tavern 5k, 5K Run, 7PM, 1 Mile Fun Run, 6:40PM, Registration, 5:30PM, phils@aarclub.com 7/20/2013 Moonachie NJ - 16th Annual PSE&G Teterboro Airport 5k, 5k, 8:30am, kids races, 9:30, 908-902-8587 mzrace@oymp.net 7/20/2013 Wayne NJ - 7th Annual Packanack Day 5k & Kids Run, 5k, 2 mile run/walk 8:30am, Kids Run,9:30, 201-906-1749 jodya55@yahoo.com 7/24/2013 Westfield NJ - 12th Annual Downtown Westfield 5k & Pizza Extravaganza, 5k, 7pm, 908902-8587 mzrace@oymp.net 7/24/2013 - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 7/24/2013 - Philadelphia Christmas In July 5K at McFadden’s CBP, 5k, 7pm, 215-802-2622 lori@runbucks.com 7/28/2013 Edison NJ - 5th Annual J.F.K. Miles For Minds 5k & Fun Run/Walk, 5K, 9am, 1 Mile Fun Run/Walk, 8:30am, 732-632-1540 ddubois@jfkhealth.org 7/28/2013 - Running With The Balloons 5k & 1 Mile Kids, 5K, 8am, 1 mile Fun Run,9am, 973-8825464 sbross@balloonfestival.com

7/31/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 8/3/2013 Milford To Manasquan NJ - 18th Annual River To Sea Relay, 91 Miles, 7 Person Teams, Handicapped Starting Times, 908-902-8587 mzrace@oymp.net 8/7/2013 - Dead Harriers 5k, 5k, 7pm, 215-8022622 lori@runbucks.com 8/7/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 8/10/2013 - Asbury Park 5k, 5k, 732-571-2162 phinck@comcast.net 8/10/2013 - Captain Bill Gallagher 10 Mile Island Run, 10mile, 5:30 pm, 609-263-3655 rsteelesic@yahoo.com 8/11/2013 - Florida Family Run Fest, 5K Run, 5K Walk,10K Run 8am, 845-742-2016 theshak@warwick.net 8/14/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com

9/2/2013 - Verona Labor Day Classic, 5k, 9:30am, 1 mile, 9:00am, mickclose@aol.com 9/7/2013 - Fallen Heroes Memorial 5K, 5K, 908-472-6075 rlavin464@comcast.net 9/7/2013 - Sussex County Sheriff’S Crimestopper 5k/10k, 5K, 9:30am., 10K, 9:30am, 973-222-8748 AndyRan2832@yahoo.com 9/14/2013 - Great Homes for Greyt Hounds 5 K & 1 Mile Fun Walk, 5 K Race, 9am 1 Mile Fun Walk, 8:30am, 609-320-5894 wildears@verizon.net 9/14/2013 Bridgewater NJ - Somerset Patriots 5K Run, 5k, 9am, 908-252-0700 x 222 bcahill@somersetpatriots.com 9/15/2013 - Alternative Half Marathon, 13.1 Miles, 9am, 215-802-2622 lori@runbucks.com 9/15/2013 Neptune NJ - Jersey Shore University Medical Center 5k Run/Walk, 5k run/walk, 10am, kids races, 11am, 732-776-4075 jsumcrace@meridianhealth.com 9/21/2013 - RE/MAX Heritage Properties 5k Heroes Run, 5K, 9am, 973-229-3322 tammyabrusci@yahoo.com

8/17/2013 Newtown PA - Joe McGinnis 5k Scholarship Run/Walk, 5k, Race starts at 9:00 am,, 215-450-4864 eagles75@verizon.net

9/22/2013 - MVP Health Care Rochester Marathon, 26.2 miles, 7:30am, 13.1 miles, 7:45am, Marathon Relay, 7:30am, 585.264.1480 krice@arthritis.org

8/17/2013 - Washington Crossing 15K, 15k, 5pm, 215-802-2622 lori@runbucks.com

9/22/2013 - Run For Your Life, 5K, 732-7270704 dbucciero@ymcanj.org

8/18/2013 Wethersfield CT - Old Wethersfield 10k And 5k, 8 30 Am, 5k, 8:30am, 860-652-8866 info@hartfordmarathon.com

9/28/2013 Wild West City Netcong NJ Endorphin 5k Run/2k Walk To Fight Brain Disease, 5K Run, 9AM 2K Walk or Run , 9:10AM, 201-8039053 faye722@centurylink.net

8/18/2013 - Turkey Swamp Races, 10 mile,13.1 mile, 26.2 mile, 50k, 8am, 732-471-6108 tomrunfar@aol.com 8/21/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 8/23/2013 Hartford CT - X-TREME Scramble #3, 5k, 6pm, 860-652-8866 info@hartfordmarathon.com 8/24/2013 - Bulldog 50k Ultra Run & 25k Trail Run, 50K, 0630 25K, 0730, 818-591-1862 trailrunevents@yahoo.com 8/25/2013 - 2nd Annual 5k Challenge For Chhange, 5K Run, 1.5 Mile Fun Walk, 908-6926686 jwerb@optonline.net 8/28/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 8/31/2013 - Indianapolis Women’s Half Marathon, Half-Marathon, 7am, 5K, 7:15am, 317884-4001 klong@kenlongassoc.com 8/31/2013 - Saturday In The Park Women’S 5k, 5K, 732-571-2162 penny@saturdayinthepark5k.org 9/2/2013 - 2013 Eatontown 5k Run & Fitness Walk, 5K Run, 5K Fitness Walk, 1Mile Run, 732389-7664 rec@eatontownnj.com 9/2/2013 - Pier House 5k, 5K, 732-571-2162 phinck@comcast.net

9/28/2013 - Haworth 5k Run/Walk, 5k Run/Walk, 9:30am; Fun Run 10:15am, 201-3148656 info@haworth5k.org 9/28/2013 - Mill Race Marathon, Marathon,Half-Marathon 8am,5K, 8:30am, 317-8844001 klong@kenlongassoc.com 10/5/2013 - 2nd Annual Beachwood 5K River Run & 1 Mile Fun Run, 5K, 10:45am, 1 Mile Fun Run, 10am, 732-644-5005 skomsa@gmail.com 10/5/2013 - Fresh Food 10k & 15k, 10K & 15K, 978 500 4793 heat.events@comcast.net 10/5/2013 - Friends and Neighbors in Action (FNA) 7th Annual 5k and Fun Walk, 5k, 9am, 1 mile Fun Walk, 10am, 610-560-0500 ext. 230 rlancia@hmpcommunications.com 10/5/2013 - Sacred Heart School 5th Annual “Dash To Heaven” One Mile Race”, 1 mile,9:30am, 860-886-2828 rungdc@aol.com 10/6/2013 - Skylander Challenge 5&10K, 5 & 10 K 9am, 973-300-3168 jbeutel@sussex.edu 10/6/2013 Woodridge NJ - Woodridge Mayor’s 5k, 5K, 10am, 551-486-6805 moses.racedirector@gmail.com 10/12/2013 Hartford CT - ING Hartford Marathon, 1/2 Marathon, Relay and 5K, Marathon, 1/2 marathon, team relay, 5k, 8am, 860-652-8866 info@hartfordmarathon.com

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3rd Annual Jersey Pride Triathlon • Duathlon Aqua Velo

Swim Bike Run 1/4 mile

10 miles

3 miles

Asbury Park, NJ Saturday, June 22nd, 2013 TENTATIVE

On the Boardwalk at 6:50 am An LGBT friendly event embracing the Asbury Park community of musicians, artists, charitable groups and athletes of the Jersey Shore.

To benefit Our Local PFLAG Chapter & Jersey Shore Q Spot.

Register Online at www.Raceforum.com/JerseyPride

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RUNNING 10/12/2013 - The 5k Chief’s Challenge, 5k, 10am, 973-580-4930 Tmat372@aol.com 10/13/2013 Newport RI - Amica Marathon Newport, Marathon and Half Marathon, 4014378881 help@amicamarathon.com 10/13/2013 Atlantic City NJ - Atlantic City Marathon & Half Marathon, Marathon, Half Marathon, 10K and 5K, Kids Final Mile, 609-8221167 ext. 141 acmarathon@jccatlantic.org 10/13/2013 - Crypt Kicker 5k, 5k, 10am, Kids 1 Mile Fun Run, 10:45, 215-802-2622 lori@runbucks.com 10/13/2013 Allamuchy NJ - Shades Of Death Half Marathon And The Devils Run, 13.1 miles; 6.66 miles, shadesofdeathrace@hotmail.com 10/18/2013 Vernon NJ to Seaside Heights, NJ New Balance Reach The Beach Relay, 200 miles, 7:30am-2:30pm Running Relay: 2-days, 12 Friends, 200 Miles!, qa@rtbrelay.com 10/19/2013 Pequannock NJ - North Jersey Half Marathon & Half Marathon Relay (Formerly Pequannock Half), 13.1 miles 8:30am, 973-8097581 gdabice@msn.com

Half Marathon And 10k, Half Marathon, 8am, 10K, 8:30, Kids Run, 11am, 215-470-0397 elyce@eventsbyboss.com

5/19/2013 - Ten Penny Shamrock Duathlon, 5k run, 28k bike, 5k run, 7:30am, 860-652-8866 info@hartfordmarathon.com

11/10/2013 Hartford CT - Freedom Run 5k, 5k, 9am, 860-652-8866 info@hartfordmarathon.com

5/19/2013 - The Red Bank Triathlon, Olympic1.5k swim, 40k bike, 10k run, 7:15am, Sprint-1/3 mi swim, 15 mi bike, 3.1 mi run, 7am, info@splitsecondracing.net

11/16/2013 - Bucks County 5k, 5k, 10:15am, 215-802-2622 lori@runbucks.com 11/16/2013 - Delaware Canal Half Marathon, 13.1 Miles, 10am, 215-802-2622 lori@runbucks.com 11/17/2013 - 3rd Annual Bucks County Marathon, 26.2, 9am, 215-802-2622 lori@runbucks.com 11/17/2013 - Ft. Myers Beach Marathon, Marathon, Half Marathon, 5k, 239-431-8366 fortmyers@eidentsports.com 12/7/2013 - Run Santa Run, 1 Miler, 978 500 4793 heat.events@comcast.net 12/8/2013 West Hartford CT - Blue Back Square Holiday Mitten run 5k, 5k, and kid’s k10:00am, 860652-8866 info@hartfordmarathon.com 12/8/2013 - Hartshorne Woods Trail Run, 7&10 miles 9am, 732-471-6108 tomrunfar@aol.com

10/20/2013 Boalsburg PA - 2013 Usa 50 Mile Road Championships, 50 miles, 814-238-5918 mcc4@psu.edu

1/4/2014 Mountainside NJ - Watchung 50k And Marathon, 30k, 20k, 10k, Marathon, 50K 8am, 973627-2575 njtrailseries@gmail.com

10/20/2013 - Delaware Canal 20 Miler, 20 Miles, 9am, 215-802-2622 lori@runbucks.com

Bivalve NJ - Run For The Schooner, 5k 4/6/2013 run/walk, 1 mile run/walk, 856-785-2060 xt 102 ljohnson@bayshorediscovery.org

10/20/2013 Goshen NY - Hambletonian Marathon & Good Time Trotters Relay, Marathon & 3-person marathon relay, 8am, (845) 527-3825 kathleenrifkin@gmail.com 10/20/2013 - Shrewsbury 5k Classic And OneMile Any Style, 5K, 9am, One-Mile, 8:30am, Kids Dash, 10a,, 732-500-4131 jengilmartin10@gmail.com 10/20/2013 Boalsburg PA - Tussey Mountainback 50 Mile Relay & Ultramarathon, 50 miles, 814-238-5918 mcc4@psu.edu 10/26/2013 - Apple Dash, 5K & 1 Miler, 978 500 4793 heat.events@comcast.net 10/26/2013 - Halloween Hustle, 10K Race, 5K Run/Walk - All start at 8 am, 9406128607 volunteer.services@ntmconline.net 10/26/2013 - Norwood Fast & Flat 5K Run/Walk, 5k, 9:30am, 201-784-0694 drgettis@aol.com 10/27/2013 - Cupsaw Lake Haunted Hilly 5k, 5k, 1 mile, 201-913-7860 cupsawlake5k@cupsawlake.org 10/27/2013 - Katz Jcc 14th Annual 5k Run/1 Mile Fun Walk, 5k, 9am, 1 mile walk/fun run, 8:30am, 856-424-4444 ext 1141 gbonetti@jfedsnj.org 10/27/2013 - Pumpkin Run 5k And Kids K, 5k, kids K 1 pm, 860-652-8866 info@hartfordmarathon.com 11/3/2013 - Cider Mash, 5K & 1 Miler, 978 500 4793 heat.events@comcast.net 11/9/2013

Trenton NJ - Trenton Double Cross

MULTISPORT 4/21/2013 - KidzDu2 Youth Duathlon, Ages 710 (1/4m Run - 2m Bike - 1/2m Run), Ages 11-15 (1/4m Run - 4m Bike - 1m Run), 215-352-5536 Kim@KidzTri3.com 4/28/2013 Barnegat, NJ - Xterra Jersey Devil, 1/2 mile swim, 13 mile MTB, 3 1/2 mile run, 9am start, @ Citta Scout Reservation,, (732) 575-5452 bob@xterrajerseydevil.com 5/3/2013 - Wildflower Triathlons, Long Course Triathlon, 8:00am, Mountain Bike Triathlon, Olympic Distance Triathlon, 8313730678 events@tricalifornia.com 5/4/2013 Bethel NY - The Woodstock Triathlon Festival, Olympic and Half Iron Distance events, 732-915-0567 info@Splitsecondracing.net 5/11/2013 - Bacc Icebreaker Triathlon, 1/4 mile swim indoor pool, 13 mile bike, and 5K run 7:30am.

Or 1/8 mile swim, 5.2 mile bike, and 1 mile run 9am, 715-537-6666 baccab@chibardun.net 5/12/2013 - Belleplain Triathlon/Duathlon/Aquabike, .25 mile swim/2 mile run, 15.2 mile bike, 2.8 mile run 8am, 609-509-0987 cisellers@verizon.net 5/18/2013 Clinton NJ - Jerseyman Classic Triathlon/Duathlon, 0.6mi swim, 20mi bike, 4mi run, 8am, 201-741-6537 rcampeau1@yahoo.com 5/19/2013 Lehighton, PA - Black Bear Triathlon - Sprint / Olympic / Half Iron, Sprint , Olympic & Half Iron, 7:30 am, 856-308-7522 mredrow@cgiracing.com

5/25/2013 - Hammonton Sprint Triathlon/Duathlon, 1/4 mile swim or 2 mile run, 12 mile bike, 3 mile run, 7:45am, 609-509-0987 cisellers@verizon.net 6/2/2013 Rumson NJ - 4th Annual Kids Triathlon For Bob Kelleher, 9-14 yr olds, 150 yrd swim, 4 mile bike, 1 mile run, 8 & under, 75 yard swim, 2.3 mile bike, 1/2 mile run, info@splitsecondracing.net 6/2/2013 Cape May NJ - Inaugural Escape The Cape Triathlon & Aquabike, Int’l: 1 mi swim, 20 mi bike, 5 mile run, 8am Sprint: .25 mi swim, 10 mi bike, 5k run, 8am, International Aquabike 1 mile swim, 20 mile bike, 8am, 609-374-6495 info@delmosports.com 6/2/2013 - Into The Woods Duathlon at Lewis Morris Park, 2M Run,11M Bike, 2M Run, 201-5728670 chrislarosa@hotmail.com 6/2/2013 - Katz Jcc 9th Annual Kid’S Triathlon, Kids ages 7-12, 1:00pm, 856-424-4444 x 1141 gbonetti@jfedsnj.org 6/8/2013 - Bambino Biathlon, 1/4 mile run, 2 mile bike, 1/4 mile run, 10am, 609-652-6154 JerseyGenesisTri@aol.com 6/8/2013 - Demarest Swim Club Triathlon, 300 yard Swim, 12 mile bike, 5k run, energizerlc185@aol.com 6/8/2013 - Jersey Genesis Triathlon, 1/2 mile swim, 16 mile bike, 4 mile run, 8am, 609-204-5462 JerseyGenesisTri@aol.com 6/9/2013 Fort Lee NJ - George Washington Bridge Challenge, 4 mile, 15 mile, 33 miler, 63 mile cycle @ 7:30 am 5k & 10k run/walk @ 7:45 am, 201-457-3418 ext 2221 kelli.toner@cancer.org 6/15/2013 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-June # 1, Sprint and Intermediate Distance, info@splitsecondracing.net 6/15/2013 Pittsgrove NJ - Parvin State Park Triathlon/Duathlon, 1/4 swim or 2 mile run,12 bike, 3.1 run, 8am, 609-509-0987 cisellers@verizon.net 6/22/2013 - Stafford Triathlon/ Duathlon/Aquabike, 1/4mile swim or 2 mile run, 10 mile bike, 3.1mile run, 7:00am, Aquabike,Swim/bike, 732-773-7478 tridentmultisport@live.com 6/29/2013 - 3rd Annual Jersey Pride Triathlon, 1/4 mile swim, 10 mile bike, 3 mile run, 7am, info@splitsecondracing.net 6/29/2013 Matawan NJ - 3rd Annual Toughkids NJ at Cheesequake, 3 events;4-6 year olds, 7-10 year olds, 11-14 year olds, 732-915-0567 raceinfo@sandyhookers.org 6/29/2013 - Hits North Country Triathlon, Full, Half, Olympic, Sprint, Open, 845-246-8833 mark@hitstriathlonseries.com

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FIRECRACKER 4 MILER REGISTER ONLINE

A FOUR MILE RACE AND ONE MILE FUN RUN

www.Raceforum.com/fire-4

“ONE OF THE SUMMER’S BEST ROAD RACES”

NO EXTRA FEES

JULY 4, 2013

BRING THE FAMILY FACE PAINT POPCORN BALLOONS DJ MUSIC

STA NEW RT TIM ES!

FUN RUN: 8:30 am • FOUR MILER: 9:00 am DAY OF REGISTRATION AND TSHIRT PICK UP BEGINS AT 7:15 AM

SPONSORED BY:

RACE INFORMATION

The 34th Annual Firecracker Four Mile Run. Come out and join one of North Jersey’s finest running events. A fast, flat USATF Certified scenic course with mile splits and water stops, tree lined streets and a bike trail. After the race, enjoy refreshments, music, popcorn, balloons, and face painting. Raffles will be held and prizes awarded during post race festivities.

Bring the entire family to cheer you on!

Start/Finish at Nomahegan Park. Take Garden State Parkway Exit 137, turn right onto Rt. 28. Go 3/4 mile, turn right onto Springfield Ave. Go 1 mile to parking lot at Union County College on the left then walk across to Nomahegan Park. Restrooms available on premises.

Directions for your GPS: 1033 Springfield Ave. Cranford NJ. Scoring by chip timing.

PRE REGISTRATION BY JUNE 28

FOUR MILE FEE: $22 (Includes t-shirt. All 4 milers pre-registered by June 10th will be guaranteed a commemorative pint glass.)

FUN RUN FEE: $7 (Includes t-shirt)

POST REGISTRATION AFTER JUNE 28

BROUGHT TO YOU BY THE CRANFORD JAYCEES

FOUR MILE FEE: $25 (Includes t-shirt while supply lasts) FUN RUN FEE: $10 (Includes t-shirt while supply lasts)

PRIZE CATEGORIES

FOR MORE INFORMATION, GO TO WWW.CRANFORDJAYCEES.COM

AGE GROUPS (Male and Female): 13 & Under; 14-19, 20-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 + better!

PARTNERS CATEGORIES (choose only one)

Husband/Wife • Parent/Daughter • Parent/Son • Couple (M/F) All Buddy Team entries must be pre-registered. All runners may enter age group, one partner category. All fun run finishers 12 & under will receive ribbons.

Make all checks payable to the CRANFORD JAYCEES • Mail to: FIRECRACKER 4, P.O. Box 1585, Cranford, NJ 07016

ENTRY FORM (please check one) : ❍ FOUR MILER ❍ FUN RUN LAST NAME_________________________________ FIRST NAME__________________________________ MAILING ADDRESS________________________________________________________________________ CITY______________________________________ STATE______________________ ZIP______________

❍MALE

❍FEMALE

AGE____________

❍S ❍M ❍L ❍XL) PARTNER PRIZE CATEGORIES: (pick only one) ❍COUPLE (M-F) ❍HUSBAND/WIFE (Both entries must be received together.) ❍PARENT/SON ❍PARENT/DAUGHTER SHIRT SIZE (CHILD SIZE

❍S)

EMAIL____________________________________________

(ADULT SIZES

In consideration of the acceptance of this entry, I hereby waive all claims for damages or injury I may have against the Cranford Jaycees, the Town of Cranford, Sponsors, and any other persons connected with the race. I also certify that I am in physical condition to complete this race.

Signature_____________________________________________________ Date_________________________ Parent Signature (if under 18)__________________________________________________________________ APRIL 2013

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T R I AT H L O N

•

D U AT H L O N

•

AQUA VELO

E N T E R I N D I V I D UA L LY O R A S A R E L AY T E A M

T R I - 3 0 0 YA R D S W I M / 1 0 . 6 M I L E B I K E / 3 M I L E R U N T R I - 6 0 0 YA R D S W I M / 2 1 . 7 M I L E B I K E / 5 M I L E R U N DU - 2 MILE RUN / 10.6 MILE BIKE / 3 MILE RUN DU - 2 MILE RUN / 21.7 MILE BIKE / 5 MILE RUN AV - 3 0 0 YA R D S W I M / 1 0 . 6 M I L E B I K E AV - 6 0 0 YA R D S W I M / 2 1 . 7 M I L E B I K E

2013 DATES FOR OUR FAMOUS EVENTS

JUNE 15, JULY 14, AUGUST 17 GREAT FOR FIRST TIMERS • SECURE TRANSITION AREA • NO ONE EXCEPT ATHLETES ALLOWED IN • 5 SPLIT CHIP TIMING

WAR AT THE SHORE

• SERIES OVERALL PRIZES

AUGUST 17, 2013

• AWARDS FOR ALL RACES

SPECIAL MULTIPLE EVENT ENTRY PRICE WITH DISCOUNTS TO AS LOW AS $60 PER EVENT. USAT AND SHTC MEMBERS RECEIVE DISCOUNTS. ALL PRE-ENTRIES INCLUDE TECHNICAL SHIRT WITH ENTRY. POST ENTRIES WHILE SUPPLIES LAST.

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MULTISPORT 7/6/2013 - Lame Duck Aquathon, Swim .5m, bike 12m, swim .25m, 732-449-2280 btaylor@jsmultisport.com 7/6/2013 Allenhurst NJ - Vice Versa Sprint Tri & Relay, Run 3m, bike 12m, swim .25m, or swim .25m, bike 12m, run 3m, 6:50am, 732-449-2280 btaylor@jsmultisport.com 7/6/2013 - Vincentown Sprint Triathlon/Duathlon, 1/4 mile or run 2 miles, Bike 16 miles, run 5k, 8am, 609-509-0987 cisellers@verizon.net 7/14/2013 - Litchfield Hills Olympic Triathlon and AQUABIKE, 1.5k swim, 40k bike, 10k run, 7:30am, 860-652-8866 info@hartfordmarathon.com 7/14/2013 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-July #2, Spint and Intermediate Distances, info@splitsecondracing.net 7/18/2013 Hartford CT - X-TREME Scramble #2, 5k, 6 30pm, 860-652-8866 info@hartfordmarathon.com 7/20/2013 Hamilton Twp NJ - New Jersey State Triathlon, Sprint & Olympic Distances, 856-3087522 dolores@cgiracing.com 7/21/2013 Pequannock NJ - Pequannock Sprint Triathlon Duathlon & Relay, 1/4 mi swim, 11 mi bike, 5k run or 1mi run, 11 mi bike, 5k run or 150 meter swim, 6 mi bike, 2 mi run, 7am, 973-8097581 gdabice@msn.com 7/25/2013 New London CT - Coast Guard Triathlon, 1 mile swim, 25 mile bike, 6.2 mile run, 7 30am, 860-652-8866 info@hartfordmarathon.com 7/27/2013 Asbury Park NJ - Born To Tri Sprint Tri & Relay, Swim 1/3 m, bike 11 m, run 3.1m, 6:50am, 732-449-2280 btaylor@jsmultisport.com 7/27/2013 - Dryden Lake Festival Triathlon, 1.5 mile kayak,14 mile bike, 5K run ,9am, individual or 2-3 man team, 607-279-0964 drydenlakefestival@gmail.com 7/27/2013 Bridgeton NJ - Sunset Challenge Olympic & Sprint Triathlon/Duathlon, .9 mile swim, 25 mile bike, 10k run or 1/2 mi swim, or 2 mile run,16 mi bike, 5k run ,8:30am, 856-696-3924 wilsonb@sjhs.com 7/28/2013 - Kidztri3 Youth Triathlon, Ages 7-9 (50yd Swim - 2m Bike - 1/2m Run), Ages 10-12 (150yds - 4m Bike - 1m Run), Ages 13-15 (300yds 8m Bike - 2m Run), 215-352-5536 Kim@KidzTri3.com 8/4/2013 Niantic CT - Niantic Bay Sprint Triathlon, 1/2 mile swim, 12 mile bike, 5k run, 7:30am, 860-652-8866 info@hartfordmarathon.com 8/4/2013 Long Branch NJ - The Jersey Girl Triathlon A Premier Women’s Only Event, Sprint Distance, info@splitsecondracing.net

8/17/2013 North Wildwood NJ - 10th Anniversary Tri The Wildwoods Triathlon & 5k/Wild Child Splash & Dash, 1/4 mile swim, 10 mile bike, 3.1 mile run , 7am, 5k 8am, Wild Child 9am, 609-374-6495 stephen@delmosports.com 8/17/2013 Long Branch NJ - 19th Running Of The “War At The Shore”“ Triathlon”, Spint and Intermediate Distance Events, info@splitsecondracing.net 8/18/2013 - WILKES-BARRE TRIATHLON, 1.5K Swim, 40K Bike, 11 K Run, Aquabike and Sprint, 570-606-1551 CMOCHIN@YAHOO.COM 8/25/2013 Medford Lakes, NJ - 2nd Annual Medford Lakes Colony Sprint Triathlon, 1/4 mile swim, 17.2 mile bike, 3.1 mile run, 7:30am, 609509-0987 cisellers@verizon.net 8/31/2013 - DQ Triathlon at Marlton Lakes, 1/4 mile swim, 11 mile bike, 3 mile run, 7:45 am, 609509-0987 cisellers@verizon.net 9/7/2013 - Shoreman 1/2 Distance Triathlon/Aquabike, 1.2 mile swim 57 mile bike 13.1 mile run, 7am, or 1.2 mile swim 57 mile bike, 7 am, 609-509-0987 cisellers@verizon.net 9/8/2013 Farmington CT - Women’s Sprint Triathlon, 1/2 mile swim, 12 mile bike, 5k run, 8am, 860-652-8866 info@hartfordmarathon.com 9/9/2013 Morris Township NJ - 14th Annual Kaleidoscope Of Hope Walkathon, 1mi, 3mi, 5mi, 9:15am, 908-902-8587 mzrace@oymp.net 9/9/2013 Stony Point NY - Self-Transcendence Swim-Run At Lake Welch Beach, Ny, 1 km swim; 10 km run -, 516-710-8084 nyswimrun@srichinmoyraces.org 9/15/2013 Atlantic City NJ - 3rd Annual Atlantic City International & Sprint Triathlons And Aquabike, Int’l: 1 mi swim, 20 mi bike, 10k run, 7am Sprint: .25 mi swim, 10 mi bike, 5k run, 8am, International Aquabike, 7am, 609-374-6495 stephen@delmosports.com 9/15/2013 Brant Beach NJ - Long Beach Island Annual Triathlon/Duathlon, 1/4 mile swim, or 1.5 run , 10 mile Bike and 5k Run, 609-509-0987 cisellers@verizon.net 9/21/2013 Haines Falls, NY - Hits Triathlon Series: Hunter Mountain, Ny, Full Ironman, 1/2 Ironman, Olympic, Sprint and Open, 7am first event, 914-466-9214 mark@hitstriathlonseries.com

8/3/2013 Lavallette NJ - Lavallette Mid-Summer Ocean Swim, 1 mile, Masters, 8 am, Open, 8:10 am, USA-S, 8:20 am, 732-341-9622 jsellitto@ocymca.org 8/10/2013 Belmar NJ - 6th Annual Belmar Ocean Mile Swim NJRC Triple Crown Series, 1 mile, 8am, 732-319-0282 peter@newjerseyraceclub.com

CYCLING 5/11/2013 - Harbor House Tour de Spring, 62.5 miles (METRIC CENTURY), 50 miles, 25 miles, 10 miles, 732-929-0096 lsnyder@oceansharborhouse.org 5/18/2013 - American Heart Association 5th Annual Heart Ride, 27 mile, 59 mile, 100 miles,8am,, 631-734-2804 Barbara.Poliwoda@heart.org 5/18/2013 Long Branch NJ - Bike Ms Coast The Coast Annual Ride, 170 Mile Saturday & Sunday, 85 Mile Saturday or Sunday, 50 Mile Saturday, 25 Mile Saturday, 732-660-1005 kelly.mcgee@nmss.org 5/18/2013 - Bike Ms Coast To Coast, 25 mile, 50 mile, 85 mile, 170 mile. starts May 18, 732-6601005 ext 44321 Marybeth.maclearie@nmss.org 5/19/2013 - North Shore Bike Tour 2013, 35 mile out and back, 9am, 516-729-4651 teamdonatelifejohn@gmail.com 6/8/2013 - Ride for Autism, 10-100miles, 732521-2722 kreiss@g4events.com 6/9/2013 Livingston NJ - 7th Annual Pedaling For Prevention, 40 mi, 8:30am, 25 mi, 9am, 10 mi, 9:45am, 973-322-4344 mzrace@oymp.net

TRAINING 4/7/2013 - Sneaker Factory Running U.: Running 101, 10 week training program, 201-9242583 amy.out.running@gmail.com 10/12/2013 Wall NJ - The Rat Race Fall, 20K and 10K Trail Run, 908-489-0926 RatHash@yahoo.com

9/22/2013 - The Great Six Flags Triathlon, 1.5k Swim, 40k Bike, 10k run or .75 k swim, 13.5 bike, 3.1 run, 7am, 732-915-0567 info@splitsecondracing.net 10/27/2013 Morristown NJ - Mountain Man Biathlon, 2mi Trail Run, 11mi Mt Bike, 2mi Trail Run, 12noon, chris112@optonline.net

8/4/2013 - Triathlon/Duathlon for Autism, 1/4 mile swim, 10 mile bike 5k run, 7am, 609-509-0987 cisellers@verizon.net

SWIMMING

8/11/2013 Pemberton Township NJ - Presidential Lakes Olympic/Sprint Triathlon/Duathlon/Aquabike In The Pines, 1500 meter swim or 5k run, 40k bike, 10k run or 1500 meter swim, 40k bike or 1/4 mile swim, 11 mile bike, 5k run 7:30am, 609-509-0987 cisellers@verizon.net

6/1/2013 Rumson NJ - 8th Annual Nav-E-Sink Or Swim Distance Festival, 1.2 mile (1 loop) or 2.4 mile(2 loops) Ironman format swim, 8:30am, info@splitsecondracing.net

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5/26/2013 - Lost Sailor 1 Mile Swim, 1 Mile, 978 500 4793 heat.events@comcast.net

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22nd ANNUAL

SUNSET CHALLENGE TRIATHLON • DUATHLON • AQUABIKE

Saturday, July 27TH, 2013 7:30 A.M. at PARVIN STATE PARK

• PITTSGROVE, NJ 08318

SPRINT TRIATHLON - .25 mile SWIM, 13 mile BIKE, 5k RUN SPRINT AQUABIKE - .25 mile SWIM, and 13 mile BIKE OLYMPIC TRI - .9 mile SWIM, 25 mile BIKE, 10k RUN OLYMPIC AQUABIKE - .9 mile SWIM, 25 mile BIKE DUATHLON - 2 mile RUN, 13 mile BIKE, 5k RUN

FANTASTIC POST RACE PASTA PARTY! QR CODE

EMAIL FOR MORE INFO: WILLSONB@SJHS.COM

RACE FEES •Sprint Tri - Individual ............................$70

•Olympic Tri - Individual ........................$90

•Sprint Tri - Relay Team ..........................$105

•Olympic Tri - Relay................................$125

•Duathlon - Individual ............................$60

•Sprint Aqua Bike - Swim/Bike ..............$60

•Duathlon - Relay Team ..........................$105

•Olympic Aqua Bike - Swim/Bike ..........$60

AWARDS •OPEN / AGE GROUP •CLYDESDALE (200+ lbs) •ATHENA (140+l bs) •1st CUMBERLAND COUNTY RESIDENT •RELAY TEAMS: MALE, FEMALE, CO-ED •TOP MALES & FEMALES OVERALL •1st OVERALL $200, 2nd OVERALL $150, 3rd OVERALL $75 •1st MALE & FEMALE MASTER (40+) $50

AGE GROUPS •TOP 3 MALES & FEMALES: 14-15, 16-17, 18-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+

AQUABIKE •SPRINT - TOP 2 OVERALL MALE/FEMALE •OLYMPIC - TOP 2 OVERALL MALE/FEMALE -

NO AGE GROUP AWARDS NO AGE GROUP AWARDS

WWW.LIN-MARK.COM APRIL 2013

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SEPTEMBER 22 nd , 2013 6:45 am START TIME • Olympic & Sprint Courses • FANTASTIC COURSE WITH OLYMPIC & SPRINT DISTANCES • BEAUTIFUL LAKE SWIM WITH SWIM EXIT RUN THROUGH THE PARK • SCENIC COUNTRY ROADS FOR BIKE COURSE • RUN WITHIN THE PARK INCLUDING RUN THROUGH THE WILD SAFARI • THEME PARK/WILD SAFARI TICKETS INCLUDED WITH RACE FEE. EXTRA TICKETS AVAILABLE AT A REDUCED RATE FOR FAMILY OR FRIENDS. NO CHARGE FOR PARKING!!!

• GREAT POST-RACE COMPLETE BREAKFAST INCLUDED WITH ENTRY

WWW.SIXFLAGSTRI.COM Register online NO EXTRA FEES! 86

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7TH ANNU ANNUAL AL P PACKANACK A ACKANACK D DAY AY 2 9\U ‹ 3HRL >HSR ‹ 2PKZ 9HJLZ

2 9\U ‹ 3HRL >HSR ‹ 2PKZ 9HJLZ SEVENTH ANNU ANNUAL AL

SATURDAY, SA ATTURDAY, JUL JULY LY 20, 2013 Hosted by the P Packanack ackanack Lake Athletic Association

Schedule

7:00AM

Registration and Race Check-In begins

8:30AM

2 Mile Fun Run/Lake Walk

8:45AM

5k Run

9:30AM

Kids Races (ages 2-11, 25-100 yards)

Registration Online Registration Only! No Extra Fees! www.raceforum.com/packanack Entry fees

Pre-Registration 5K or 2 Mile Walk/Fun Run-$22; Kids Race $10 (shirt included) (By 7/13)

Post Registration 5K or 2 Mile Walk/Fun a Run-$28, Kids Race $12 (cash/check; shirts while they last) (After 7/13 & Event Day)

Course

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Awards A wards (No Duplicate A Awards) wards)

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Age Groups

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Location

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Info

,]LU[ WOVUL 201-906-1749. Find us on Facebook/Packanack Sports

Amenities

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P5K Mission

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