Race Forum Feb/March Issue 2013

WWW.RACEFORUM.COM

FEBRUARY 2013 | VOL 22, NO. 2

RA C AN E APP DI NF LICAT OR MA IONS TIO N

INS IDE !

22ND ANNUAL

INDIAN TRAILS 15K ROAD RACE & 3 MILE RUN/WALK

SUNDAY APRIL 7, 2013 USATF-NJ MEN'S AND WOMEN'S OPEN CHAMPIONSHIP

APPLICATIONS & SCHEDULES FOR THE METROPOLITAN AREA RUNNER AND MULTI-SPORT ATHLETE RACEFORUM.COM • THE LARGEST TRI-STATE EVENT DATABASE • OVER 325 CONFIRMED AREA EVENTS

2013 IS OUR 22nd SUCCESSFUL YEAR RUNNING - p.10 • MULTISPORT - p.68 • SWIMMING/CYCLING/TRAINING - p.74

THE FOURTH ANNUAL COACHING AND SPORTS MEDICINE SYMPOSIUM FOR TRIATHLON AND ENDURANCE ATHLETES Held in Conjunction with a Multisport Expo presented by Dr. Gerardo Goldberger Proceeds will benefit STOMP THE MONSTER supporting cancer research.

Sponsorship to local triathlon clubs.

When: Saturday, February 23, 2013 Where: CentraState Fitness and Wellness Center, Freehold, NJ Time: 8am-6pm, (Expo opens at 7am. Registration from 7-8am) This interactive educational program includes world and nationally renowned speakers presenting topics related to coaching methodology and training techniques, as well as sports medicine, designed to enhance performance and injury prevention.

Each athlete will have the opportunity to undergo a run and swim technique analysis, in addition to a bike fitting session.

Coaches, therapists, and trainers will be available for one-to-one consultations during expo hours.

THIS PROGRAM HAS BEEN SUBMITTED TO THE USAT FOR A MAXIMUM OF 8 CEU COACHING CREDITS. Special thanks to Tom Manzi and the Training Bible organization, whose leadership has contributed to an outstanding educational program.

FEATURED SPEAKERS Joe Friel -

Joe is a world-renowned coach for age group athletes to triathletes, as well as cyclists. The founder of Ultrafit, Training Peaks, and TrainingBible

Coaching, he is also the famous author of The Training Bible.

Barbara Lindquist -

Member of the USAT Hall of Fame and former pro-triathlete with career wins in Olympic to Ironman distances; Barbara was an Olympian, and

represented the USA in the 2004 Olympics in Athens. She currently works as the Collegiate Recruitment Coordinator for USAT. Brian is the President & Head Coach at www.PersonalBestNutrition.com and is also a certified triathlon and running coach. He specializes in sports nutrition programs for athletes from beginners to professionals. He is a nutritional consultant to current World Champion Leandra Cave and multiple Ironman

Brian Shea -

champion, Jordan Rapp.

Additional Speakers include: Tom Manzi, Ironman Training Bible coaching • David Stretanski, Fitness Coach ChiRunning/ChiWalking Chuck Graziano, Elite level Training Bible coach • Dr. Michael Lynch • Dr. Robert Beam • Karen Pollak, PT, DPT of Advanced Physical Therapy Dr. Neil Paulvin of Advanced Orthopedics • Jason Kilderry, ETA Coach

Expo Participants

QR Code

STOMP the Monster, Pearl Izumi, PowerTap, Brielle Cyclery, Cycles 54, The Peddler, Jersey Shore Triathlon Club, Sandy Hookers Triathlon Club, Split Second Racing, Cannondale, Specialized, Cervelo, Blue Seventy, Runner’s High, DQ Events

Entries are limited.

Webpage to access agenda and register online:

www.Raceforum.com/Sports

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12th ANNUAL Keith McHeffey

3 Mile Fun Run

Saturday, March 9, 2013 • 11 a.m.

Sea Bright Recreation Center Friends of the KDM Foundation, The KDM Foundation is eagerly preparing for our 12th Annual Fun Run in Sea Bright, NJ, which is scheduled to take place on Saturday, March 9, 2013.

As many of you are aware, Sea Bright continues to struggle in the aftermath of Hurricane Sandy, so this year’s race will benefit Sea Bright Recreation and the many activities they provide in their community.

Your participation and generosity has enabled KDM to complete a wide array of projects throughout our area, and this year’s race will be a meaningful opportunity to help our neighbors in need.

Please be mindful of a few important changes this year, which aim to improve the race experience for everyone. Similar to other large charitable races, this year pre-registration will be required for all participants who wish to receive a racing number and official running time.

You may pre-register online by visiting www.kdmfoundation.com until February 20th and your racing number and electronic tracking chip will be mailed to you. For those who do not pre-register, you will still be able to participate on the day of the race and to receive this year’s KDM race shirt.

The registration price is $35.

We look forward to seeing you at the 2013 KDM Foundation Fun Run for a day filled with fun, friends and entertainment. Let’s make this year an event to remember, while doing our part to help the community our race calls home!

KDM FOUNDATION

The Keith McHeffey Foundation was created to keep the spirit of Keith McHeffey and countless other local victims of the terrorist attacks on the World Trade Center on September 11, 2001 alive through a variety of charitable functions. To this end, the Foundation has created a permanent memorial to area victims by renovating Memorial Field at Piping Rock Park in Rumson, NJ, helping to complete the children's playground at Fair Haven Fields, and most recently donating a digital scoreboard to Sickles School in Fair Haven. The Foundation also awards annual scholarships in his name to students at Rumson Fair Haven Regional High School and has assisted many of the youth sports programs including Fair Haven, Rumson and Sea Bright.

ONLINE REGISTRATION FOR UP TO 6 PARTICIPANTS REGISTER ONLINE WITH NO EXTRA FEES! www.RaceForum.com/KDM

TEAMS WILL BE SCORED BY THE AVERAGE FINISH TIME OF THE TOP FIVE FINISHERS IN EACH GROUP. A MINIMUM OF FIVE PARTICIPANTS IS REQUIRED TO BE CONSIDERED FOR TEAM SCORING AND TO BE ELIGIBLE FOR TEAM TROPHY. DUE TO THE LARGE NUMBER OF PARTICIPANTS AND TIME CONSTRAINTS, PARTICIPANTS ARE ENCOURAGED TO REGISTER ONLINE. THE RACE BEGINS AT 11 A.M. SHARP.

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16 ANNUAL SPRING THAW 5k and 1 Mile Race Saturday, March 16, 2013 ON

NEW LOCATI

LINCOLN PARK

Due t

o Hur rican e San Liber ty Sta dy te Pa will n r k ot be avail able

1 LINCOLN PARK • JERSEY CITY, NJ 07304 Proceeds from the race help to benefit all of Saint Dominic Academy’s sports programs. Featured events include: A short Kiddie run - After 5k - $10 fee 1 Mile run/walk - 9:30 a.m. - $20 fee 5K run - 10:00 a.m. - $25 fee USATF CERTIFIED COURSE

All participants will enjoy: • DJ and MUSIC • FOOD AVAILABLE • QUALITY CUSTOM COTTON T-SHIRT • KIDS MEDALS • EASY MASS TRANSIT ACCESS

COME BY TRANSIT! EASY TRANSIT FROM NYC AND HOBOKEN. SEE WEBSITE FOR MAPS AND SCHEDULES.

Saint Dominic Academy EMPOWERING WOMEN FOR LEADERSHIP SINCE 1878

WWW.RACEFORUM.COM/SPRINGTHAW ONLINE REGISTRATION, MAPS AND APPLICATION PLEASE USE ONLINE REGISTRATION... NO EXTRA FEES!

FOR MORE INFORMATION E-mail: nagelj@jcnj.org • Phone: (201) 434-5938 ext. 33 or (201) 401-7394

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RUNNING 2/16/2013 Ambler PA - Ambler Area Running Club’S 14th Annual Fireside Frostbite 5-Miler, 5 mile, 9am, frostbite@aarclub.com 2/16/2013 Salisbury MA - Frosty Knuckle, 5K, 978 500 4792 heat.events@comcast.net 2/16/2013 Surf City NJ - Let’s Get Sandy Run For A Cause, 5k, 9am, 609-509-0987 cisellers@verizon.net 2/16/2013 Long Branch NJ - Sneaker Factory Hot Chocolate Winter Series, 3 miles, 10am, 732222-7849 raceinfo@sandyhookers.org 2/23/2013 Maplewood NJ - Febapple, 50M, 50K, 20M, 10M 7am, 973-627-2575 njtrailseries@gmail.com 2/23/2013 Ridgeland MS - Mission Matthew 5k Race / 1 Mile Fun Run, 5k, 8am 1mile fun run, 9am, 601-955-1447 TullosLJ@aol.com 2/24/2013 Long Branch NJ - Four Mile Beach Run & Two Mile Beach Walk, 4 miles, 2 mile run/walk on the beach 3pm, info@splitsecondracing.net 2/24/2013 New Brunswick NJ - The Road Relays, 10K Relay, 11am, 510-847-7187 roadrelays@gmail.com 3/2/2013 Boston MA - Climb To The TopBoston, Stairclimb, 8 am, 781-693-5129 gneclimbms@nmss.org 3/2/2013 Columbus OH - The Survival Race, 5k, 888-418-0978 info@thesurvivalrace.com 3/3/2013 Millersburg PA - Millersburg Ministerium’s March Madness, 5k run and walk, kids fun run, 717-439-0060 hup276@comcast.net

3/4/2013 Lincroft NJ - Monmouth County Park System’s E. Murray Todd Half Marathon, 13.1 mi, 9am, 732-542-1642 rward@monmouthcountyparks.com

3/13/2013 Springfield PA - O’Hara Leprechaun Run, 5k, 10am; Kids Race, 9:30am, cjpeap@rcn.com

3/9/2013 Sea Bright NJ - 12th Annual Keith Mcheffey 3-Mile Fun Run, 5k,11am, info@keithmcheffeyfoundation.com

3/16/2013 Jersey City NJ - 16th Annual SDA Spring Thaw Run, 5k, 10am, 1 mile health run/walk 9:30, kiddie run, 201-434-5938 x 52 jam1016@comcast.net

3/9/2013 State College PA - Laurel Run Switchbacker 10k, 6.2 miles, 814-238-5918 mcc4@psu.edu

3/16/2013 Bordentown, NJ - Bordentown’S 11th Annual St.Patty’S Day 5k, 5K 9am, 609-575-2835 jodansbury@bordentown.k12.nj.us

3/9/2013 Phoenix - Run Or Dye, 5k, 801-9814234 chris@runordye.com

3/16/2013 Highlands NJ - Hartshorne Woods Trail Run, 7&10 miles 9am, 732-471-6108 tomrunfar@aol.com

3/9/2013 Havertown PA - Sacred Heart Shamrock Shuffle 5k, 5k, 10:30am; 1.2 mile walk, 10:40am, (610) 960-6638 brynmawrracing@gmail.com 3/10/2013 Princeton NJ - Fun Run For Sandy Relief At Crossfit Nassau, 5-8K, 9am, 609-279-6245 funrun@princetonac.org 3/10/2013 Los Gatos CA - Jenny’S Light 5/10k & Kids 1k Fun Run, 10k, 10am, 5k, 10:10am, Kids race, 9:40am., 408-250-1361 beckyglavelle@gmail.com 3/10/2013 Highland Park NJ - Miles For Music 20k, 5k & 1 Miler, 20K, 9am 1 Mile, 12:30pm 5K, 12:30pm, 908 612 6049 publicity@milesformusic.org 3/10/2013 Glastonbury CT - O’Putnam 5k & Wee Mile, 5k, kids K 1pm, 860-652-8866 info@hartfordmarathon.com 3/10/2013 Havertown PA - Shamrock Shuffle 5k, 5k Run, 1 Mile Walk, 610.960.6638 maria.pardini@gmail.com

3/16/2013 Rutherford NJ - Michael Cassidy Shamrock ‘N’ Run 5k, 5K, 10am, 201-280-3748 marilynrussocassidy@gmail.com 3/16/2013 Denville NJ - Morris Catholic Saint Patrick’S Day 5k, 5k, 973-477-0466 Caamt@aol.com 3/16/2013 Niantic CT - O’Niantic 5K & Wee Mile, 5k, kids K 9:30am, 860-652-8866 info@hartfordmarathon.com 3/16/2013 Sacramento - Run Or Dye, 5k, 801981-4234 chris@runordye.com 3/17/2013 Hillsdale NJ - 8th Annual Rover And Clover 5k Run/Health Walk And Dog Walk, 5k run and dog walk, 9am, 201-664-5150 brgnctnycoop@aol.com 3/17/2013 Philadelphia PA - Get Your Rear In Gear - Philadelphia 10k/5k, 2 Mile Walk & Kids’ Fun Run, 10k, 5k, fun run, kids run, 765-729-0691 carriel.snyder@gmail.com 3/17/2013 Philadelphia PA - Get Your Rear In Gear Philadelphia, 10K & 5K, 9:30am, 2 mile walk 9:45am, kids fun run 9:00am, 856-371-9238 mariagrasso@getyourrearingear.com Continued on page 24

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T R I - 3 0 0 YA R D S W I M / 1 0 . 6 M I L E B I K E / 3 M I L E RU N T R I - 6 0 0 YA R D S W I M / 2 1 . 7 M I L E B I K E / 5 M I L E RU N D U - 2 M I L E RU N / 1 0 . 6 M I L E B I K E / 3 M I L E RU N D U - 2 M I L E RU N / 2 1 . 7 M I L E B I K E / 5 M I L E RU N AV - 3 0 0 YA R D S W I M / 1 0 . 6 M I L E B I K E AV - 6 0 0 YA R D S W I M / 2 1 . 7 M I L E B I K E

2013 DATES FOR OUR FAMOUS EVENTS

JUNE 15, JULY 14, AUGUST 17 GREAT FOR FIRST TIMERS

• SECURE TRANSITION AREA • NO ONE EXCEPT ATHLETES ALLOWED IN • 5 SPLIT CHIP TIMING

WAR AT THE SHORE

• SERIES OVERALL PRIZES

AUGUST 17, 2013

• AWARDS FOR ALL RACES

SPECIAL MULTIPLE EVENT ENTRY PRICE WITH DISCOUNTS TO AS LOW AS $60 PER EVENT. USAT AND SHTC MEMBERS RECEIVE DISCOUNTS. ALL PRE-ENTRIES INCLUDE TECHNICAL SHIRT WITH ENTRY. POST ENTRIES WHILE SUPPLIES LAST.

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RUNNING 3/17/2013 Kinnelon NJ - Kea Pot Of Gold 5k, 5K at 9am, Mile Fun Run at 8:30am, 201-230-7797 chegwiddenl@kinnelon.org 3/17/2013 Hartford CT - Max’S O’Hartford 5k & Wee Mile, 5k, 1 mile, 1pm, 860-652-8866 info@hartfordmarathon.com 3/17/2013 Princeton NJ - Princeton 5k, 5K, 908642-4321 dldourney@gmail.com 3/17/2013 Manahawkin NJ - Shamrocks For Sandy, 5k,10k,1 mile, solrunningclub@gmail.com 3/17/2013 Freehold NJ - St. Paddy’s 10 Mile Race & Leprechuan 5k, 10 mile ,10am, 5k, 10:15am, 732-431-2627 imok97@msn.com 3/23/2013 Queens NY - Allstate Life Insurance New York 13.1 Marathon, Half Marathon, 9:00 a.m; 5K, 8:30 a.m., run@131newyork.com 3/23/2013 Lake Como, NJ - DeFeet Breast Cancer 5k Run/Walk, 9:30am 5K, 10:45am FREE Kids Run, 973-222-8748 andyran2832@yahoo.com 3/23/2013 Forked River NJ - Lacey Elks Run For The Heroes, 5K, 10:30 AM; 1 Mi Fun Run/Walk, 9:30 AM, 732-688-2885 jkbalogh@gmail.com 3/23/2013 Manasquan NJ - Manasquan MidWinter Beach Run, 2 Mile, 732-539-1642 GioRock7@Gmail.com 3/23/2013 Bridgewater NJ - Middle Earth’s “Run From Winter” 10k, 10K, 10am, 908-725-7223 mnavatto@middleearthnj.org 3/23/2013 Augusta NJ - NJ Ultra Festival, Marathon, 8:00, 50K, 7:45, 50 mile, 7:15, 100k, 6:45, 100 Mile, 7:00, 973-627-2575 njtrailseries@gmail.com

3/23/2013 Waretown, NJ - Rat Race 20K and 10K Trail Run, 20K and 10K Trail Run, 9:45am, 10:00a.m., 908-489-0926 RatHash@yahoo.com

3/30/2013 Baltic CT - St. Joseph School 20th Annual 3 Mile Road Race, 3 mile, 9:30am, kids 1/2 mile fun run, 9am, 860-886-2828 rungdc@aol.com

3/23/2013 San Francisco - Run Or Dye, 5k, 801981-4234 chris@runordye.com

4/6/2013 Harrington Park - Habitat Bergen 5k Race To Build, 5K, 9am, 201-457-1020 chrintinad@habitatbergen.org

3/23/2013 Scotch Plains NJ - St. Bartholomew Academy Family 5k Run/Walk, 5K 9:30am, Fun Run 9am, 908-577-7088 blancheryder@comcast.net

4/6/2013 Chester PA - Run Like A Fool 5k, 5k, 9am, srpierce@mail.widener.edu

3/23/2013 Philadelphia PA - World Water Day 5k, 5k, 9:00am, 267-528-8285 e.elijahkorich@verizon.net

Tolland Ct - Spirit Of Spring, 5k 10am, 4/6/2013 1mile fun run walk 9am, 860-742-0532 ggoldsnyder@snet.net

3/24/2013 Pompton Plains NJ - Apple Chase 10k Run & 5k Run/Walk & 1 Mile Fun Run, 5k, 10k, 10am, Fun Run, 10:45, 973-222-8748 info@applechase.com

4/6/2013 Salisbury MA - Tortoise And The Hare 10k & 3 Miler, 10K Run & 3 Mile Walk, 978 500 4793 heat.events@comcast.net

3/24/2013 Pompton Plains NJ - Applechase 5k/10k Run/Walk, 5k, 10k, 10am, Kool Kids Fun Run 11AM, 973-222-8748 AndyRan2832@yahoo.com 3/24/2013 Basking Ridge NJ - Are you faster than a Ridge Runner?, 5k, 12p, 1 mile walk, 12:30, 908-377-3607 njridgerunners@gmail.com 3/24/2013 Cherry Hill NJ - Barclay Farms Swim Club 5k And 2 Mile Walk, 5k, 2 mile, 8:30am, 8:40am, 609-509-0987 cisellers@verizon.net 3/24/2013 Cape May NJ - The Ocean Drive Marathon, 26.2 miles, 9am; 10-Miler, 9am; 5K 10am; 1.5 mile fun run, 11am, 609-523-0880 odmracedirector@comcast.net 3/30/2013 Long Branch NJ - Celtic Tribute 5K, 5k,11am, Kids Races,11:30, 732-571-2162 phinck@comcast.net 3/30/2013 Martinsville, NJ - Chimney Rock 5Miler, 5m, rockrun@rvrr.org

4/6/2013 Scotch Plains NJ - United For A Cause 5k, 5k, 9:15am, Family 1miler 8:30am, 908-8898880 scognetti@fanwoodscotchplainsymca.org 4/7/2013 Middletown NJ - 22nd Annual Indian Trails 15k Road Race & 3 Mile Run/Walk, 15k, 3 mile run/walk, 9am, 732-915-0567 info@splitsecondracing.net 4/7/2013 Verona NJ - 37th Annual Cherry Blossom Festival, 10K Run, 8am, 973-239-2485 essexarts@parks.essexcountynj.org 4/7/2013 Montgomery NY - 5k Road Race & 1 Mile Fun Run For Autism, 5K, 8:30am, 1 mile, 1800-832-1200 mha@mhaorangeny.com 4/7/2013 Atlantic City NJ - April Fools Half Marathon, Half Marathon, 7K and 11K, 609-8221167 ext 141 acmarathon@jccatlantic.org 4/7/2013 Green Village, NJ - Green Village Fire Department 5k, 5K, 908-642-4321 racedirector@therunningcompany.net Continued on page 34

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APRIL 21, 2013

START TIME 0900 HRS TEE SHIRTS INCLUDED WHILE SUPPLIES LAST

HOSTED BY

PROCEEDS TO BENEFIT

MEMORIAL HIGH SCHOOL GRADUATING CLASS OF 2013

11 AVENUE AT PORT IMPERIAL BOULEVARD WEST NEW YORK, NJ 07093 AWARDS: 1-2-3 OVERALL (M&F) 1-2-3 LAW ENFORCEMENT OFFICER 1-2-3 FIREFIGHTER 1-2-3 TEACHER 1-2-3 WEST NEW YORK TOWN EMPLOYEE AGE GROUPS (M&F)

PRICE $25.00 AGE 18 & OVER $15.00 AGE 17 & UNDER $30.00 RACE DAY REGISTRATION QR Code for Smart Phones

WWW.RACEFORUM.COM/SKYLINE Please register online. NO EXTRA FEES.

JERSEY’S FINEST ENDURANCE TEAM CONSISTS OF ACTIVE AND RETIRED LAW ENFORCEMENT OFFICERS AND FIRST RESPONDERS FROM NEW JERSEY WHO PARTICIPATE IN CHARITABLE RACES. MEMBERS OF PBA LOCAL #361 CREATED JERSEY’S FINEST ENDURANCE TEAM, TO BENEFIT MORE MEMBERS THROUGHOUT THE STATE. THE PRIME OBJECTIVE OF JERSEY’S FINEST ENDURANCE TEAM IS THE ENCOURAGEMENT AND PROMOTION OF PHYSICAL FITNESS: RUNNING, SWIMMING, BIKING AND TRIATHLONS. THE CLUB USES ITS CAMARADERIE ATMOSPHERE WITHIN THE LAW ENFORCEMENT COMMUNITY TO ASSIST MEMBERS IN ACHIEVING TEAM AND PERSONAL GOALS, WHETHER IT IS TO BEAT YOUR PERSONAL RECORD OR LOSE A FEW INCHES. ADDITIONAL OBJECTIVES ARE TO ENGAGE IN ACTIVITIES THAT PUBLICIZE AND PROMOTE POSITIVE IMAGES OF ALL EMERGENCY SERVICES. IF YOU ARE LOOKING FOR FELLOW OFFICERS WITH SIMILAR INTEREST TO TRAIN WITH OR NEED THAT PUSH FROM A SUPPORT NETWORK TO BEGIN LIVING A HEALTHIER LIFESTYLE, JOIN US. VISIT WWW.JERSEYSFINEST.ORG FOR FURTHER MEMBERSHIP AND DONATIONS INFORMATION OR EMAIL US AT INFO@JERSEYSFINEST.ORG JERSEY’S FINEST ENDURANCE TEAM INCORPORATED IS A NON-PROFIT ORGANIZATION UNDER SECTION 501-C-3 OF THE INTERNAL REVENUE CODE. CONTRIBUTIONS ARE DEDUCTIBLE TO THE FULL EXTENT OF THE LAW.

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RUNNING 4/7/2013 Bayonne NJ - Run Like Hell-Th 5k & 1m Walk, 5k, 9:30am, 1 mile 9am, Kids Dashes 10:15, 908-245-3000 tears@practicehard.com 4/7/2013 Livingston NJ - Strides For H.O.P.E. 5k Run & 2k Family Walk, 5K, 10am, 2K, 10am, Kids’ Sprints, 10:45, 908-245-3000 tears@practicehard.com 4/7/2013 State College PA - Tussey To Whipple 11 Miler, 11 Miles, 814-238-5918 mcc4@psu.edu 4/13/2013 Ship Bottom NJ - 11th Annual Ship Bottom Sprint For Life, 5k,12:30pm, 2 mile fitness walk,12:32, 609-978-1397 mpbd@comcast.net 4/13/2013 Mays Landing NJ - Acit Hotcakes 5k Run, 5k 9am, 1 mile prediction run 9:05am, 609-652249 x7101 rwagner@acitech.org 4/13/2013 Belvidere NJ - Belvidere Fox Trot, 5k, 9am, & 1 mile community walk, 570-420-0606 maxsolutionspt@gmail.com 4/13/2013 Eddystone PA - Bulldog Dash Charity 5k And Walk, 5k run, 9am; Fun walk, 10am, pbutler@frontrow-marketing.com

4/13/2013 Pottsville PA - Yuengling Light Lager Jogger 5k, 5k, 765-729-0691 carriel.snyder@gmail.com

4/20/2013 River Edge NJ - River Edge Run, 5k 10am,Walk 10:05am,Fun Run 9am, 201-599-6295 bconway@bor.river-edge.nj.us

4/14/2013 Emmaus PA - Emmaus 4 Mile Road Race, 4 Mile, 9:30am 1mile fun run, 9:15am, 610965-3483 ironmike55@mac.com

4/20/2013 East Norriton PA - Run For S.A.A.M., 5k, 9:30am, (610) 277-0932 TheresaCox@vscmontcopa.org

4/14/2013 Paramus NJ - Garden State Plaza 5K & 1 Mile, 5k, 8:45am, 1 mile, 9:30, 908-245-3000 tears@practicehard.com

4/20/2013 Cary NC - RWHRMA 5K - Human Resources Being Community Resources, 5K, 9:30am, 919-521-6478 jeffluttrell@hotmail.com

4/14/2013 Parsippany NJ - Tackle The Trail 5k, 5K, 1 mile fitness and dog walk, 973-326-7616 bgeorge@morrisparks.net

Jenkintown PA - Art And Sole, 5k, 1 4/21/2013 mile fun walk 8am, 215-887-4882 info@abingtonartcenter.org

4/14/2013 Parsippany NJ - Tackle The Trail 5k & 1 Mile Dog/Fitness Walk, 5k, 9:15am, 1 Mile Walk, 9am, 973-326-7616 recreation@morrisparks.net

4/21/2013 Philadelphia PA - Dash For Organ & Tissue Donor Awareness, 3K Walk 11am, 5K Run 10am, 10K Run 9:50am, 215-557-8090 MFox@donors1.org

4/16/2013 State College PA - Jeremy Herbstritt Memorial 5k Run/Walk, 5K, 814-238-5918 mcc4@psu.edu 4/20/2013 Bloomfield NJ - 15th Annual Building Tomorrows 5k Run - 2 Mile Walk, 5k, 2 mile walk, 10am, 973-535-1181 x1227 mzrace@oymp.net

4/13/2013 Philadelphia PA - Gener8tion Run, 8k, 8am, 215-985-2672 aadamson@nncc.us

4/20/2013 Verona NJ - 37th Annual Cherry Blossom Festival, 1 mile Fun Run, 973-239-2485 essexarts@parks.essexcountynj.org

4/13/2013 Denville NJ - Ryan Steidl Memorial Mk5k Run/Walk, 5k, 8:30am, 973-664-2209 Lutt22@yahoo.com

4/20/2013 Maplewood NJ - 3rd Annual Seth Boyden PTA 5k, 5k 9am, Kids Fun Run 9:45am, 862-216-2889 sethboyden5k@gmail.com

4/13/2013 bernardsville, nj - School Of St. Elizabeth/Olph Cross & Crown 5k, 5k, 9 AM, 908625-1889 cshowley1@msn.com

4/20/2013 Convention Hall - Asbury Park Half Marathon, 13.1 Miles, jsrc@hotmail.com

4/13/2013 Colonia NJ - The Colonia 5K Classic, 5k, 1mile, 732-815-1431 akellis@comcast.net

4/20/2013 Sparta NJ - Main Street 5K/10K Festival & FITNESS Expo, 5k & 10k, 9:30am, 973222-8748 andyran2832@yahoo.com

4/21/2013 Peapack NJ - Miles For Matheny, 5k, 12:15pm, Wheelchair Walk 1pm, 50 mile & Hills of Attition Bike Rides, 10am,20 and 23 mile ride, 10:45, 12 Mile Ride, 11:45,Kids Fun Run, 11:30, 908-234-0011 x 260 info@milesformatheny.org 4/21/2013 Old Bridge NJ - Run For The Kids, 5K, 732-727-0704 dbucciero@ymcanj.org 4/21/2013 Montclair NJ - Running On Love In Montclair, 5k, 9:30am, 973-637-0909 lori.sperber@runningonlove.org 4/21/2013 West New York NJ - Skyline 5k, 5K, 9am, 201-741-0640 serg141@aol.com 4/21/2013 Phillipsburg NJ - Stateliner Spring Classic 5k, 5K, 10am, non-competitive walk, 9:45, Children’s Fun Run, 10:10, 908-213-2404 springclassic@hotmail.com Continued on page 50

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Hawkswood School 5K Run and 3K Walk Sunday, APRIL 28, 2013 270 Industrial Way West • Eatontown, New Jersey Hawkswood School – formerly In collaboration with Split Second Racing and StayStrong Multisport For more information: raceinfo@sandyhookers.org For registration: www.RaceForum.com/Hawkswood Race will take place Rain or Shine • NO REFUNDS Day of Race: 4/28/2013 Registration, Bib, Check in and Shirt Pick Up: 8:00 AM Schedule of Events: 5K Race - 9:00 AM • 3K Walk - 9:05 AM Post Race Activities: 10:00 AM Course: Fast, flat loop on traffic controlled Industrial Way. Water stops. Start and Finish at Hawkswood School Entry Fee: $20 before March 17 After March 17 and race day: $25 3k walk: $15 NO CHARGE FOR HAWKSWOOD STUDENTS BEFORE MARCH 17 Please make checks payable to: ECI PTO Shirts are guaranteed to all pre-registered, and while they last on race day.

Awards: 1st place over-all Male and Female Top finishers Male and Female in age groups 1st place Teams PLEASE MAIL APPLICATION TO: SPLIT SECOND RACING, PO BOX 483, RED BANK NJ 07701 RELEASE: Please accept my entry in the Hawkswood School 5K Run /3K Walk. I hereby state I have conditioned myself to participate in this event. I, for myself, my executors, administrators and assignees, do hereby release and discharge Hawkswood School, the Borough of Eatontown, officials, sponsors and volunteers from damages for injuries occasioned by my participation in the Hawkswood School Run/Walk. I also authorize the Hawkswood School officials to utilize my name, as well as any photographs and video tape of my participation in the Hawkswood School Run/Walk, for any and all purposes. By signing my name below, I hereby certify that I have read all the terms and conditions of this release and do intend to be legally bound thereby.

Signature __________________________________________________________________ Date___________________ Parent Signature (if under 18): _________________________________________________ Date___________________ I cannot attend, but please accept my contribution of $_____ made payable to Hawkswood School.

DIRECTIONS: From Route 35 take Industrial Way West to Mitre/Tyco Buildings.

Hawkswood School is on the north side of Industrial Way behind the Tyco Building.

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School for Children, empowers people with disabilities to be selfdirected and contributing members of their families and communities.

Hawkswood School is a respected provider of high quality special education services to children with complex, multiple disabilities. Since 1976 school districts and parents have trusted us with the special education of more than 3,000 students, ages 3 through 21

Hawkswood School LifeWork program helps transitioning students and other people with disabilities have a life that works, with opportunities for income, friendship and connection.

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PLEASE REGISTER ONLINE NO EXTRA FEES

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The 6th Annual Jersey Man

TRIATHLON FESTIVAL Saturday, May 18, 2013 Spruce Run Park, Clinton NJ

68 VanSyckels Road, Clinton NJ 08809

SIGN UP AT www.compuscore.com Race 1- Battle of the sexes-

.6 swim-20 mile bike-4 mile run. 1000.00 cash purse must have 25 people. No ag e g roup awards. Top 5 will recieve cash. The women will g et a time advantag e ( to be determened) the first 5 to cross the line will recieve cash awards.

Race 2- Belly of the beast- .6 swim 20 mile bike

4 mile run. Top 5 men and women ( elite wave only) will recieve cash prizes. No ag e g roup awards for elite. Awards for every 5 year ag e g roups.

Race 3- Aquavelo- .6 swim 20 mile bike- Top 5 men and women overall. No ag e g roups.

Race 4- Duathlon- 2 mile run 20 mile bike 4 mile run- Cash awards for top 5 men and women overall. Ag e g roup awards every 5 years.

Race Saturday and train Sunday TIMING

www.tmbtriteam.coM 46

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Elite timing with all splits.

Tech shirt for prepaid entries.

For more info email rcampeau1@yahoo.com for details.

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:HVWILHOG·V . 5XQ & 11 Mile il i e Family Run//Wa al lk

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SUNDAY MAY 19th, 2013 MARINE PARK, RED BANK, NJ 7:00am start TRIATHLON, DUATHLON and AQUAVELO

OLYMPIC DISTANCE TRIATHLON 1.5k swim, 40k bike, 10k run

SPRINT DISTANCE TRIATHLON 1/3 mi. swim, 15 mi. bike, 3.1 mi. run To Register online with NO EXTRA FEES: www.RedBankTri.com SPACE IS LIMITED SO REGISTER EARLY!

Rolling hills and a great bike course through Red Bank, Middletown and Holmdel.

A Race for the Jersey Shore to benefit the people and communities that need your help most.

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RUNNING 4/21/2013 Piscataway, NJ - Unite Half Marathon - Rutgers New Brunswick, 13.1 Half Marathon & 8K - 8:30 am, 856-308-7522 mredrow@cgiracing.com 4/26/2013 Washington D.C DC - Vampire 5k, 5k 7:30pm, info@vampire5k.com 4/26/2013 Atlanta GA - Vampire 5k, 5k 7:30pm, info@vampire5k.com 4/26/2013 Denver CO - Vampire 5k, 5k 7:30pm, info@vampire5k.com 4/26/2013 Los Angeles CA - Vampire 5k, 5k 7:30pm, info@vampire5k.com 4/26/2013 Dallas Texas - Vampire 5k, 5k 7:30pm, info@vampire5k.com 4/27/2013 Jersey City NJ - 7th Annual Essential2life 5k, 5k, 3k walk 9:30am; Kids Sprints 10:15am, 910-686-0026 mzrace@oymp.net 4/27/2013 Clinton Township NJ - Clinton Township Country Run, 15K, 5K, and 1Mile, 908812-4806 john.lertola@gmail.com 4/27/2013 So. Glastonbury CT - Glastonbury River Run, 5k, 10am, 860-652-8866 info@hartfordmarathon.com 4/27/2013 Lake Como NJ - Lake Como 5k, 5K start @ 10:00 AM, 732-223-5307 runningfraz@yahoo.com 4/27/2013 Delaware NJ - Moving Together Knowlton Community 5K, 5K, 9am, Kid’s 1 Mile Fun Run, 8:30am, 908-475-5118 lennoxd@knowltonschool.com 4/27/2013 Princeton NJ - Princeton A. C. Spring Run Through The Woods, 6K, 10am, 609-279-6245 iaswoods@princetonac.org 4/27/2013 Roseland NJ - Running 4 Answers - A Race Against Alzheimer’s, 5k, 8:30am, 973-8969263 info@running4answers.com 4/27/2013 Roseland NJ - Running 4 Answers - A Race Against Alzheimer’s, 5k, 8:30 am, 973-8969263 info@running4answers.com 4/27/2013 Philadelphia PA - Sandy Sprint 5k Run/Walk All Teal Color Run, 5k Run/Walk & Canine sprint, 8:30am, 610-446-2272 info@sandyovarian.org 4/27/2013 Phoenixville PA - Spring Into Fitness 5k, 5k, 9am; Fun Walk, 9:20am, giannig@pasd.com 4/27/2013 Saddle River NJ - Susan Zabransky Hughes Memorial Run, 5k, 8:30am, 551-996-3720 joette1@optonline.net 4/27/2013 Atco NJ - Tapper-Hicks Freedom Run, 5K Run/Walk, 9am, 609-820-2595 president@wtwmc.org 4/27/2013 Vineland NJ - The Cumberland County College Alumni 5k Run & Campus Walk, 5K, 856-691-8600 ext 390 mwarren@cccnj.edu 4/27/2013 Meadowbrook PA - The Meadowbrook School 5k Run For Education, 5K,9am, 1 mile Fun Run, 9:10, 2 mile walk, 9:15, 215-884-3238 drsusiegg@yahoo.com 4/28/2013 Weehawken NJ - 27th Lincoln Tunnel Challenge 5k, 5K, 8 a.m. under 30 mins, 8:45 a.m. over 30 mins, 6098968000 ltc@sonj.org

4/28/2013 Reading PA - Beat Beethoven 2013, 10K, 5K, 1 Mile Fun Run/Walk, 610-373-7557 ops@readingsymphony.org

5/11/2013 Jersey City NJ - 10th Annual Newport 10,000, 10k, 8:30am, 908-902-8587 mzrace@oymp.net

4/28/2013 Eatontown NJ - Hawkswood School 5k Run & 3k Walk, 5k, 9am, 3k walk, 9:05, raceinfo@sandyhookers.org

5/11/2013 Kauneonga Lake NY - 2013 Allyson Whitney 5k Walk/Run, 5k, 10am, 646-244-7601 run@allysonwhitney.org

4/28/2013 Bridgewater NJ - Homesharing 5k & 1m Walk, 5K, 9:30am, 1M - 9am, 908-245-3000 tears@practicehard.com

5/11/2013 State College PA - Beidleheimer Sidewinder 10k, 6.2 Miles, 814-238-5918 mcc4@psu.edu

4/28/2013 Pennsauken NJ - Jewish National Fund’S Congressman John Adler Memorial 5k For H2o, 5K, 9am, 215-832-0690 rsingerman@jnf.org

5/11/2013 Hopatcong NJ - Dylan’S Dinosaur Stomp - 2nd Annual, 5K Walk/Run/Family Fun Run @ 10am, 201-230-3952 dylanrockon@yahoo.com

Roselle Park NJ - Project Graduation 4/28/2013 5k, 5k run/walk,9am,1 mile fun run,10:15, 908-2413726 jbre319@aol.com

5/11/2013 Mahway NJ - Mary Therese Rose Run, 5K, 10am, Mary’s Mile 11am, 973-222-8748 AndyRan2832@yahoo.com

4/28/2013 Bloomfield NJ - Third Annual Expand Your Horizons 5k, 5K, 1 mile run, 10am, 973-5351999 x117 jhartman@cpnj.org

5/11/2013 Ringwood NJ - Shepherd’s Lake 5K, 5k, 9:30am, 1.5 mile walk, 8:30, Kids’ Dashes, 9am, 201-741-3251 shepherdlake5k@gmail.com

4/28/2013 Waldwick NJ - Waldwick Chamber of Commerce 5K Run & 1 Mile Walk, 5k, 9am, 1 mile, 9:30, 201-693-6734 LtSki73@aol.com

5/11/2013 Kennett Square PA - Stateline Loop 5k/9k Trail Race, 5k,9k, 9am, 610-347-0347 stewardship@tlcforscc.org

5/1/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com

5/11/2013 New Britain CT - The Race In The Park, 5k, 9am, 860- 652-8866 info@hartfordmarathon.com

5/3/2013 Plymouth MA - Ragnar Relay Cape Cod, 200ish miles, 801-499-5024 info@ragnarrelay.com

5/11/2013 East Brunswick NJ - Walk With Me, 1 mile walk/5K run, 10am, 732-955-8368 mikasper@nj.easterseals.com

5/4/2013 Middletown NJ - 10th Annual Spring Into Summer 5k Run, 5K,8:30am 1 mile,8:00am kids,10am, 732-275-6307 sjd192431@msn.com

5/12/2013 Long Branch NJ - Paws For A Cause, 5K, Kkpalazzo@aol.com

5/4/2013 Lafayette NJ - Cinco De Mayo 5k Run/Walk, 5K, 9am, 201-239-2832 leaf5K@gmail.com 5/4/2013 Princeton Junction NJ - Miles For Isles, 5K Race and 1 Mile Walk, 609-341-4738 cgrele@isles.org 5/4/2013 Toms River (Island Heights) NJ - River To Bay 5k, 1 mile fun run 8:15am, 1 mile walk 8:20, 5K 9am, 5K walk 9:15, 732-286-3112 5K@TomsRiverKiwanis.org 5/5/2013 Summit NJ - 14th Annual Our House 5 Miler, 5 mile, 1pm, 2 mile walk, 1:15pm, 908-9028587 mzrace@oymp.net 5/5/2013 FDR State Park - MHA On The Move 5k Run/Walk & 1 Mile Kids’ Race, 5K Race, 9:45am, 5K Walk, 9:45am, 1 Mile Kids’ Race 9am, 914-345-5900 moustakc@mhawestchester.org 5/5/2013 Oceanport NJ - New Jersey Marathon, 26.2, 13.1, info@njmarathon.org 5/5/2013 Nutley NJ - Nutley Chamber of Commerce 5K & Fun Run, 5k, 9am, 973-667-5300 chamber@nutleychamber.com 5/5/2013 Asbury NJ - Run For The River, 4 mile, 908-537-7060 beth@musconetcong.org 5/5/2013 Lawrenceville NJ - The Big Red Race Viii, 5k, 10:15am, childrens races, 9am, 609-8952042 BigRedRace@Lawrenceville.org 5/8/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 5/11/2013 Manasquan NJ - “Moms Rock” 5k & One Mile Family Fun Run, 5k, 10am, 1 mile fun run, 9am, 732-245-1246 shawnah@optonline.net

5/12/2013 Wilmington DE - Run Delaware Marathon Or 4 Person Relay, 26.2 individual or 4 person relay, 302-654-6400 info@races2run.com 5/16/2013 Augusta NJ - 3 Days at the Fair, 72hr, 48hr & 24hr,12hr, 6hr, 50K and 26.2, 973-627-2575 njtrailseries@gmail.com 5/18/2013 Pennington NJ - 37th Annual Pennington 5k, 5k race/walk, 9:15am,1 mile fun run, 8:30am, 609-737-3048 info@hvymca.org 5/18/2013 Marlton, NJ - Run For The Bar, 5k, 1 mile, 8:30 am, 609-509-0987 cisellers@verizon.net 5/19/2013 Livingston NJ - 12th Annual Run For Rachel, 5k, 9:30am,walk 9:40, kids run,10:30, 910686-0026 mzrace@oymp.net 5/19/2013 Highland Park NJ - A Run in the Park: Highland Park 5K, 5k, 9am, 732-828-8444 jmccrone@mainstreethp.org 5/19/2013 Riverhead NY - American Heart Association 4th Annual Healing Heart 5k, 5K,10am, 631-734-2804 Barbara.Poliwoda@heart.org 5/19/2013 Amesbury MA - Hoppin Mad Mud Run 10k & 20k, 10K & 20K, 978 500 4793 heat.events@comcast.net 5/19/2013 Cliffside Park NJ - Run The Palisades 10k & 5k, 5K, 10am, 10K, 10:30, 201-444-0337 rschmidt@diabetesfoundationinc.org 5/19/2013 Morris Twp NJ - Super Hero Half Marathon and Relay, 13.1 mile, individual or two person relay, 973-401-1300 superheroracing@hotmail.com 5/19/2013 Westfield NJ - Westfield’S 5k Run & 1-Mile Family Run/Walk, 5k, 9:30am, 1 Mile, 9am, 908-789-4080 tkastner@westfieldnj.gov Continued on page 60

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JUNE 1, 2013 at 8:30 AM

More information and register online at www.NavesinkSwim.com

8th Annual NAV-E-SINK OR SWIM Distance Festival at Victory Park, Rumson, NJ

QR Code for Smart Phones

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4th ANNUAL

JUNE 2nd, 2013 Victory Park, Rumson, NJ 7:45am start 9-14 year olds â&#x20AC;&#x201C; 150 yard swim, 4 mile bike, 1 mile run 8 and under â&#x20AC;&#x201C; 75 yard swim, 2.25 mile bike, 1/2 mile run REGISTRATION: Pre-enter by May 19 - $35 After May 19 and Race day - $45 To Register online with NO EXTRA FEES: www.RaceForum.com/KidsTri SPACE IS LIMITED SO REGISTER EARLY!

TO BENEFIT:

Exercising, having fun with the kids and helping others to reach their goals and potential are all part of Bob Kelleher's legacy and the spirit in which this race has been founded. The Kids Tri for Bob Kelleher, the first kids triathlon to be held at Victory Park in Rumson, NJ. This event will be held in memory of Bob Kelleher, a Rumson resident who passed away unexpectedly in July 2009.

This event is particularly appropriate to honor Bob, as it conveys some of the passions that were so much a part of his daily life. To name a few, Bob was an avid Triathlete, participating in numerous local races as well as completing three "IronMan" Competitions in Lake Placid, NY. Another important passion of Bob's was his enthusiasm for volunteering. He regularly coached his son and local children in several Rumson Recreation sports. When Bob passed away he was the Captain of the Rumson First Aid Squad, where he had been an active volunteer since 2003.

The proceeds for this race will be donated to The Rumson First Aid Squad and Rumson Recreation Program.

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RUNNING 5/22/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 5/23/2013 Somerville NJ - The Legal Runaround 5K & 3k Poker Walk, 5k, 7pm, 3k poker walk, 6:25, kids dashes 6:15, 908-245-3000 tears@practicehard.com 5/25/2013 Jersey City NJ - 2013 New Jersey Liberty Run Marathon And Fleet Week Festival, Marathon, 8:15am. Half Marathon, 8:30am, 5K, 9am, 843-360-1614 rosiephillips3@gmail.com

6/8/2013 Marlboro NY - Marlboro Fit Day 5k, 5K, 9:00am - 1/2 mile Kids Fun Run, 10:30am, 845242-4836 drjoewiles@gmail.com

6/22/2013 Mendham NJ - Patriots’ 5k/8k Race, 5K,/8K, 9am Kids’ Fun Run, 9:45, 908-245-3000 tears@practicehard.com

6/8/2013 Ocean NJ - Pre-Father’s Day 5k, 5k, 9am, kids races, 10:15, 732-542-6090 jsrc@hotmail.com

6/23/2013 Baltimore MD - Baltimore Womens Classic 5k, All women’s 5K at 8:00 am / Kids fun run 9 am, 443-928-8007 tom@baltimorewomensclassic.com

6/8/2013 Cape May Airport NJ - Runway 5k & 1 Mile Fun Walk!, 5k, 9am, 1 mile fun walk,9am, aviationmuseum@comcast.net

6/23/2013 State College PA - Eager Seeger Half Marathon, 13.1 Miles, 814-238-5918 mcc4@psu.edu

6/9/2013 Philadelphia, PA - Oddyssey Half Marathon, 13.1M Half Marathon - 7 AM, 484-7168331 Carl@ODDysseyHalfMarathon.com

6/29/2013 Rockaway NJ - Rockaway Rotary 5k, 5k, 9am, 973-625-5056 boroughclerk@rockawayborough.org

5/25/2013 Chester NY - Chester Kiwanis Hambletonian 5k, 5K, 8:45am, 845-469-7317 richiehr@msn.com

6/9/2013 Philadelphia PA - Oddyssey Half Marathon, Half Marathon, 13.1, 765-729-0691 carriel.snyder@gmail.com

7/6/2013 West Hartford CT - Red Dress Run & Walk for Woman 5k, 5k, 8:30am, 860-652-8866 info@hartfordmarathon.com

5/27/2013 Ridgewood NJ - Fred D’Elia Ridgewood Run, 10K, 8:20, 5K, 10:15, 1 Mile 11 &11:30, 973-333-4837 moses.racedirector@gmail.com

6/9/2013 Morristown NJ - Phillips 5k/10k, 5k, 10k 9am, csphillipsfoundation@gmail.com

7/10/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com

5/27/2013 Rahway NJ - Powerbar Mayor’S Trophy 5k Run, 5K, Mile, 100yards, 732-827-2014 digispace20002000@yahoo.com

6/9/2013 Princeton NJ - Princeton Healthcare 10k & Kids Marathon, 10K, 8am, Kids Marathon and Fun Run 9:30am, 609-731-3581 jenmimnaugh@gmail.com

5/29/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com

6/9/2013 Tarzana CA - Valley Crest Half Marathon, 13.1 trail miles, 818-591-1862 trailrunevents@yahoo.com

6/1/2013 Avon NJ - 18th Annual Avon 5k Run/Walk, 5k run/walk, 8:30am, 732-502-4519 avon5k@hotmail.com

6/12/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com

6/1/2013 Edison NJ - Lakeview 5k, 5K Run/Walk, 9:30am Family Fun Walk, Stroll or Roll, 9:30am, 732-549-6187 x287 Irene.Devine@NJID.org

6/12/2013 Princeton, NJ - Princeton Community Mile, 1 mile - On the Track, 6:30pm, 609-575-6782 princetonmile@princetonac.org

6/2/2013 Basking Ridge NJ - 25th Annual Pleasant Valley Twilight Challenge, 5K, 6:00 PM, 1 Mile Health Walk, 5:30 PM, Lollipop Loop for Kids, 7:00 PM, 908-204-2523 KKordusky@bernards.org 6/2/2013 Simsbury CT - Ironhorse Half Marathon 5k & 10k, 13.1 m, 10k, 5K 7 30am, 860-652-8866 info@hartfordmarathon.com 6/2/2013 Little Ferry NJ - Matt Fenton Memorial 5k, 5K, 9am, 551-427-2505 moses.racedirector@gmail.com 6/2/2013 Mountainside NJ - N.J. Trail Series Spring Watchung, 10K, 13.1M, 26.2M 9am, 973627-2575 njtrailseries@gmail.com 6/2/2013 Levittown PA - Run The Gates Five Miler, 5 Mile 9am, 1 Mile 9:05am, 215-752-8066 pmiele2@verizon.net 6/2/2013 Marlboro NJ - Stomp the Monster 5K, 9:30am kids run, 10:00am 1 mile Health Walk, 5K 10:30am, stompthemonster@gmail.com 6/2/2013 Boalsburg PA - Treaster Kettle TestYour-Mettle 10.6 Miler, 10.6 miles; 8:30am, 814238-5918 mcc4@psu.edu 6/5/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 6/7/2013 Rumson NJ - Rumson-Fair Haven Run, 5k, 7pm, 1 mile, 6:30, Kiddie Dashes 6pm, 732-2249374 rfhrun@gmail.com 6/8/2013 Cromwell CT - Blum Shapiro 5k, 5k, 8:00am, 860-652-8866 info@hartfordmarathon.com 6/8/2013 Newton NJ - Firehouse 5k Run/Walk, 5K, 9:30am, 973-222-8748 AndyRan2832@yahoo.com

6/15/2013 Cape May Point NJ - Cape May Point Five Mile Run, 5 mile, 9am, 2 mile fun run, 8:30, 609-465-4140 smith1949@comcast.net 6/15/2013 Hamilton NJ - Jim Hegedus Memorial 5K Run, 5k, 10am, 609-585-3290 run4jim@verizon.net 6/15/2013 New Milford NJ - New Milford 5k Run/Walk Festival, 5k, 9:30am, kids races 9am, activities, live band & food all morning, nmfd5k@yahoo.com 6/15/2013 Ogdensburg NJ - Oburg 5k Mine Run/Walk, 5K, 9am, 8:30 Fun Run, 973-222-8748 AndyRan2832@yahoo.com 6/15/2013 Red Bank NJ - Sheehan Classic, 5k, 732-571-2162 phinck@comcast.net 6/16/2013 Westwood NJ - Westwood Dad’s Dash, 5K, 9am, Family Mile Walk, 10am, 551-4272505 moses.racedirector@gmail.com 6/19/2013 Princeton NJ - All-Comer Track At Hun School, track events, 6-8pm, 609-279-6245 track@princetonac.org 6/19/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 6/20/2013 Hartford CT - X-Treme Scramble 1, 5k fun race, 860-652-8866 info@hartfordmarathon.com 6/21/2013 TBA - The Rat 5k Challenge, 4-6 mile (aprox.) hash, 908-489-0926 RatHash@yahoo.com 6/22/2013 Boalsburg PA - Crack O’ Dawn 5K Run/Walk & Pancake Breakfast, 5k, 8am, 814-2385918 mcc4@psu.edu

7/13/2013 Medford New Jersey - “On The Road”“ Track & Field World Tour Camp, 2 day event, July 13 & 14, 2013 *ALL Track & Field events, including Decathlon & Heptathlon, 856-2310769 MPScooze@aol.com 7/13/2013 Belmar NJ - Belmar Five Mile, 5 Mile, 732-571-2162 phinck@comcast.net 7/13/2013 Valley Cottage NY - The 26th Annual Women’S Distance Festival 5k Run/Walk, 5k 8am, Kids’s Fun Run 7:30am, 845-270-1025 mbsny44@aol.com 7/17/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 7/18/2013 Ambler, PA - Ambler Area Running Club’S 13th Annual Phil’S Tavern 5k, 5K Run, 7PM, 1 Mile Fun Run, 6:40PM, Registration, 5:30PM, phils@aarclub.com 7/24/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 7/31/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 8/7/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 8/10/2013 Asbury Park NJ - Asbury Park 5k, 5k, 732-571-2162 phinck@comcast.net 8/10/2013 Sea Isle City NJ - Captain Bill Gallagher 10 Mile Island Run, 10mile, 5:30 pm, 609-263-3655 rsteelesic@yahoo.com 8/11/2013 Florida, NY - Florida Family Run Fest, 5K Run, 5K Walk,10K Run 8am, 845-7422016 theshak@warwick.net 8/14/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 8/17/2013 Newtwon PA - Joe McGinnis 5k Scholarship Run/Walk, 5k, Race starts at 9:00 am,, 215-450-4864 eagles75@verizon.net 8/18/2013 Wethersfield CT - Old Wethersfield 10k And 5k, 8 30 Am, 5k, 8:30am, 860-652-8866 info@hartfordmarathon.com

Continued on page 68

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FEBRUARY 2013

NEW DATE and time

NEW DISTANCES

FRIDAY NIGHT, JUNE 7TH, 2013 at RUMSON-FAIR HAVEN REGIONAL HIGH SCHOOL A.J. Bruder 5K Run - 7:00 p.m.

Rumson-Fair Haven 1 Mile Fun Run/Walk - 6:30 p.m.

Kiddie Dashes - 6:00 p.m.

PRE-REGISTRATION (BY MAY 5TH): AJ Bruder 5K Run ..........................................................$25 The Rumson-Fair Haven 1 Mile Fun Run......................$25 Kiddie Dashes ................................................................$10 AFTER MAY 5th & RACE DAY REGISTRATION FOR 5K & 1 MILE ............................................................$30

FOR MORE INFORMATION: visit us at

• 10 YEAR AGE GROUP AWARDS, TOP 3 FINISHERS • SEPARATE AWARDS FOR TOP 3 OVERALL FINISHERS

www.Rumson-FairHavenRun.org or Email - RFHRun@gmail.com

• LOCAL POST RACE PARTY • MOISTURE WICKING TECHNICAL SHIRTS AND SOUVENIR GIFT, GUARANTEED TO ALL PRE-REGISTERED RUNNERS. POST REGISTRATION WHILE SUPPLIES LAST • IN COOPERATION WITH THE JERSEY SHORE RUNNING CLUB

PLEASE ENTER ONLINE NO ADDITIONAL FEES: www.RaceForum.com/Rumson

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SELLS OUT EVERY YEAR BY MAY

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RUNNING

8/18/2013 Freehold NJ - Turkey Swamp Races, 10 mile,13.1 mile, 26.2 mile, 50k, 8am, 732-4716108 tomrunfar@aol.com 8/21/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 8/23/2013 Hartford CT - X-TREME Scramble #3, 5k, 6pm, 860-652-8866 info@hartfordmarathon.com 8/24/2013 Calabasas - Bulldog 50k Ultra Run & 25k Trail Run, 50K, 0630 25K, 0730, 818-591-1862 trailrunevents@yahoo.com

10/20/2013 Boalsburg PA - 2013 Usa 50 Mile Road Championships, 50 miles, 814-238-5918 mcc4@psu.edu 10/20/2013 Goshen NY - Hambletonian Marathon & Good Time Trotters Relay, Marathon & 3-person marathon relay, 8am, (845) 527-3825 kathleenrifkin@gmail.com 10/20/2013 Shrewsbury NJ - Shrewsbury 5k Classic And One-Mile Any Style, 5K, 9am, OneMile, 8:30am, Kids Dash, 10a,, 732-500-4131 jengilmartin10@gmail.com 10/20/2013 Boalsburg PA - Tussey Mountainback 50 Mile Relay & Ultramarathon, 50 miles, 814-238-5918 mcc4@psu.edu

4/28/2013 Barnegat, NJ - Xterra Jersey Devil, 1/2 mile swim, 13 mile MTB, 3 1/2 mile run, 9am start, @ Citta Scout Reservation,, (732) 575-5452 bob@xterrajerseydevil.com 5/3/2013 Bradley CA - Wildflower Triathlons, Long Course Triathlon, 8:00am, Mountain Bike Triathlon, Olympic Distance Triathlon, 8313730678 events@tricalifornia.com 5/4/2013 Bethel NY - The Woodstock Triathlon Festival, Olympic and Half Iron Distance events, 732-915-0567 info@Splitsecondracing.net 5/11/2013 Barron WI - Bacc Icebreaker Triathlon, 1/4 mile swim indoor pool, 13 mile bike, and 5K run 7:30am. Or 1/8 mile swim, 5.2 mile bike, and 1 mile run 9am, 715-537-6666 baccab@chibardun.net

8/25/2013 Lincroft NJ - 2nd Annual 5k Challenge For Chhange, 5K Run, 1.5 Mile Fun Walk, 908-692-6686 jwerb@optonline.net

10/26/2013 Hampton Falls NH - Apple Dash, 5K & 1 Miler, 978 500 4793 heat.events@comcast.net

8/28/2013 Morris Plains NJ - NJ Trail Cross Country Series, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com

10/26/2013 Gainesville TX - Halloween Hustle, 10K Race, 5K Run/Walk - All start at 8 am, 9406128607 volunteer.services@ntmconline.net

5/12/2013 Woodbine, NJ - Belleplain Triathlon/Duathlon/Aquabike, .25 mile swim/2 mile run, 15.2 mile bike, 2.8 mile run 8am, 609-509-0987 cisellers@verizon.net

8/31/2013 Holmdel NJ - Saturday In The Park Women’S 5k, 5K, 732-571-2162 penny@saturdayinthepark5k.org

10/26/2013 Norwood NJ - Norwood Fast & Flat 5K Run/Walk, 5k, 9:30am, 201-784-0694 drgettis@aol.com

9/2/2013 Eatontown NJ - 2013 Eatontown 5k Run & Fitness Walk, 5K Run, 5K Fitness Walk, 1Mile Run, 732-389-7664 rec@eatontownnj.com

5/18/2013 Clinton NJ - Jerseyman Classic Triathlon/Duathlon, 0.6mi swim, 20mi bike, 4mi run, 8am, 201-741-6537 rcampeau1@yahoo.com

10/27/2013 Ringwood NJ - Cupsaw Lake Haunted Hilly 5k, 5k, 1 mile, 201-913-7860 cupsawlake5k@cupsawlake.org

9/2/2013 Long Branch NJ - Pier House 5k, 5K, 732-571-2162 phinck@comcast.net

10/27/2013 Cherry Hill NJ - Katz Jcc 14th Annual 5k Run/1 Mile Fun Walk, 5k, 9am, 1 mile walk/fun run, 8:30am, 856-424-4444 ext 1141 gbonetti@jfedsnj.org

5/19/2013 Lehighton, PA - Black Bear Triathlon - Sprint / Olympic / Half Iron, Sprint , Olympic & Half Iron, 7:30 am, 856-308-7522 mredrow@cgiracing.com

9/7/2013 Sparta NJ - Sussex County Sheriff’S Crimestopper 5k/10k, 5K, 9:30am., 10K, 9:30am, 973-222-8748 AndyRan2832@yahoo.com 9/22/2013 Old Bridge NJ - Run For Your Life, 5K, 732-727-0704 dbucciero@ymcanj.org 9/28/2013 Wild West City Netcong NJ Endorphin 5k Run/2k Walk To Fight Brain Disease, 5K Run, 9AM 2K Walk or Run , 9:10AM, 201-8039053 faye722@centurylink.net 10/5/2013 Newbury MA - Fresh Food 10k & 15k, 10K & 15K, 978 500 4793 heat.events@comcast.net 10/5/2013 Taftville Ct - Sacred Heart School 5th Annual “Dash To Heaven” One Mile Race”, 1 mile,9:30am, 860-886-2828 rungdc@aol.com 10/6/2013 Woodridge NJ - Woodridge Mayor’s 5k, 5K, 10am, 551-486-6805 moses.racedirector@gmail.com 10/12/2013 Hartford CT - ING Hartford Marathon, 1/2 Marathon, Relay and 5K, Marathon, 1/2 marathon, team relay, 5k, 8am, 860-652-8866 info@hartfordmarathon.com 10/13/2013 Newport RI - Amica Marathon Newport, Marathon and Half Marathon, 4014378881 help@amicamarathon.com 10/13/2013 Atlantic City NJ - Atlantic City Marathon & Half Marathon, Marathon, Half Marathon, 10K and 5K, Kids Final Mile, 609-8221167 ext. 141 acmarathon@jccatlantic.org

10/27/2013 Higganum CT - Pumpkin Run 5k And Kids K, 5k, kids K 1 pm, 860-652-8866 info@hartfordmarathon.com 11/3/2013 Amesbury MA - Cider Mash, 5K & 1 Miler, 978 500 4793 heat.events@comcast.net 11/9/2013 Trenton NJ - Trenton Double Cross Half Marathon And 10k, Half Marathon, 8am, 10K, 8:30, Kids Run, 11am, 215-470-0397 elyce@eventsbyboss.com 11/10/2013 Hartford CT - Freedom Run 5k, 5k, 9am, 860-652-8866 info@hartfordmarathon.com 11/17/2013 Fort Myers Beach FL - Ft. Myers Beach Marathon, Marathon, Half Marathon, 5k, 239-431-8366 fortmyers@eidentsports.com 12/7/2013 Amesbury MA - Run Santa Run, 1 Miler, 978 500 4793 heat.events@comcast.net 12/8/2013 West Hartford CT - Blue Back Square Holiday Mitten run 5k, 5k, and kid’s k10:00am, 860652-8866 info@hartfordmarathon.com 12/8/2013 Highlands NJ - Hartshorne Woods Trail Run, 7&10 miles 9am, 732-471-6108 tomrunfar@aol.com 1/4/2014 Mountainside NJ - Watchung 50k And Marathon, 30k, 20k, 10k, Marathon, 50K 8am, 973627-2575 njtrailseries@gmail.com

10/13/2013 Allamuchy NJ - Shades Of Death Half Marathon And The Devils Run, 13.1 miles; 6.66 miles, shadesofdeathrace@hotmail.com

4/6/2013 Bivalve NJ - Run For The Schooner, 5k run/walk, 1 mile run/walk, 856-785-2060 xt 102 ljohnson@bayshorediscovery.org

10/18/2013 Vernon NJ to Seaside Heights, NJ New Balance Reach The Beach Relay, 200 miles, 7:30am-2:30pm Running Relay: 2-days, 12 Friends, 200 Miles!, qa@rtbrelay.com

MULTISPORT

10/19/2013 Pequannock NJ - North Jersey Half Marathon & Half Marathon Relay (Formerly Pequannock Half), 13.1 miles 8:30am, 973-8097581 gdabice@msn.com

4/21/2013 Bethlehem PA - Kidzdu2 Youth Duathlon, Ages 7-10 (1/4m Run - 2m Bike - 1/2m Run), Ages 11-15 (1/4m Run - 4m Bike - 1m Run), 215-352-5536 Kim@KidzTri3.com

5/19/2013 Glastonbury CT - Ten Penny Shamrock Duathlon, 5k run, 28k bike, 5k run, 7:30am, 860-652-8866 info@hartfordmarathon.com 5/19/2013 Red Bank NJ - The Red Bank Triathlon, Olympic-1.5k swim, 40k bike, 10k run, 7:15am, Sprint-1/3 mi swim, 15 mi bike, 3.1 mi run, 7am, info@splitsecondracing.net 5/25/2013 Hammonton NJ - Hammonton Sprint Triathlon/Duathlon, 1/4 mile swim or 2 mile run, 12 mile bike, 3 mile run, 7:45am, 609-509-0987 cisellers@verizon.net 6/2/2013 Rumson NJ - 4th Annual Kids Triathlon For Bob Kelleher, 9-14 yr olds, 150 yrd swim, 4 mile bike, 1 mile run, 8 & under, 75 yard swim, 2.3 mile bike, 1/2 mile run, info@splitsecondracing.net 6/2/2013 Cape May NJ - Inaugural Escape The Cape Triathlon & Aquabike, Int’l: 1 mi swim, 20 mi bike, 5 mile run, 8am Sprint: .25 mi swim, 10 mi bike, 5k run, 8am, International Aquabike 1 mile swim, 20 mile bike, 8am, 609-374-6495 info@delmosports.com 6/2/2013 Cherry Hill NJ - Katz Jcc 9th Annual Kid’S Triathlon, Kids ages 7-12, 1:00pm, 856-4244444 x 1141 gbonetti@jfedsnj.org 6/8/2013 Port Republic NJ - Bambino Biathlon, 1/4 mile run, 2 mile bike, 1/4 mile run, 10am, 609652-6154 JerseyGenesisTri@aol.com 6/8/2013 Demarest NJ - Demarest Swim Club Triathlon, 300 yard Swim, 12 mile bike, 5k run, energizerlc185@aol.com 6/8/2013 Port Republic NJ - Jersey Genesis Triathlon, 1/2 mile swim, 16 mile bike, 4 mile run, 8am, 609-204-5462 JerseyGenesisTri@aol.com 6/15/2013 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-June # 1, Sprint and Intermediate Distance, info@splitsecondracing.net 6/15/2013 Pittsgrove NJ - Parvin State Park Triathlon/Duathlon, 1/4 swim or 2 mile run,12 bike, 3.1 run, 8am, 609-509-0987 cisellers@verizon.net Continued on page 74

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WHERE: Cliffside Park High School

Visit Our

64 Riverview Avenue, Cliffside Park, NJ

WHEN:

HEALTH FAIR

Sunday, May 19, 2013

9:30Ͳ12:30

Check-in: 7:30am 5K Race Start: 10:00am 10K Race Start: 10:30am

REGISTRATION: diabetesfoundationinc.org firstgiving.com/dfi raceforum.com/palisades For more info call 201Ͳ444Ͳ0337

FREE SCREENINGS! x Foot x Blood Sugar x Cholesterol x Vision x Blood Pressure x And More!!

Proceeds benefit the Diabetes Foundation Inc, a 501(c)(3) organization dedicated to improving the care and quality of life for people with diabetes.

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FEBRUARY 2013

27th ANNUAL

WOODCLIFF LAKE EDUCATI T ONAL FOUNDATI T ON RUN FOR EDUCATI T ON

www.wclef.com for more information

SUNDAY, JUNE 9, 2013

. Â&#x2021; . 5XQ :DON Â&#x2021; 2EVWDFOH &RXUVH Rain o r Shine

REGISTRATION RE GISTRA ATION IINFO NFO Entry Fees

Pre-Registration by June 3, 2013

10K, 5K 10K, 5K

$22 $20 (USA AT TF Members)

After June 3, 2013 $26 $26

register online at: www.raceforum.com/runfored AMENITIES: The original Woodcliff Lake Run for Education T-shirt Refreshments â&#x20AC;&#x201C; DJ â&#x20AC;&#x201C; Goody Bags â&#x20AC;&#x201C; ChampionChip scoring by Compuscore

5K & 10K Races

CH ECK-I N: ONE HOUR BEFORE RACE TIME, Dorchester School, Woodcliff dcliff Av ve., Woodcliff Lake DI RECT TIONS: Dorchester School in Woodcliff Lake (Bergen County) is easily accessible via the Garden State Parkway or Route 4. Please visit the official event website, www.WCLEFF..COM for driving info, course maps and other event specifics.

All monies raised provide educational tools to beneďŹ t the students of the Woodcliff Lake elementary and middle schools.

-AKEE CHECKS PAYAABLE TO 7#,%& C O $ORCHESTER 3CHOOL 7OODCLIFF ,AKE .* s ./ 2%&5.$3 7),, "% ')6%.

Register me in the

10K

5K

2013 USAT TF #

Last Name

First Name

Address City

State

Male Female

Date of Birth

Phone

Age on Race Day (yrs)

-

Zip Code

$

Race Entry Fee: Tax a Deductible Donation: Don

-

To otal Amount enclosed:

$ $

.0 0 .0 0 .0 0

Entry fee includes t-shirt available in YM, YL, AM, AL & AXL. Please Check (WCL ONLY): Grade a 6 T Graade 7 T Grade a 8 T Faculty T These are available on a first come, first serve basis.

If under 18, parentâ&#x20AC;&#x2122;s signature required.

In consideration of this entry being accepted I hereby for myself, heirs, executors, and administrators, waive and release any claims I may AT TFF, as w have against The Woodcliff Lake Educational Foundation, Borough of Woodcliff Lake, the USA well as any and all Parties, Groups, Organizations, Volunteers, o Sponsors, and (or) any Representatives Represent involved in this event for any and all injuries suffered by me in these events.

I certify that I am in physical condition for this event. I am aware that any pictures involving my likeness may be used for future Run for Education promotions.

Signature

Date FEBRUARY 2013

Signature of Parent if under 18 73

MULTISPORT 6/22/2013 Manahawkin NJ - Stafford Triathlon/ Duathlon/Aquabike, 1/4mile swim or 2 mile run, 10 mile bike, 3.1mile run, 7:00am, Aquabike,Swim/bike, 732-773-7478 tridentmultisport@live.com 6/29/2013 Asbury Park NJ - 3rd Annual Jersey Pride Triathlon, 1/4 mile swim, 10 mile bike, 3 mile run, 7am, info@splitsecondracing.net 6/29/2013 Saugerties NY - Hits North Country Triathlon, Full, Half, Olympic, Sprint, Open, 845246-8833 mark@hitstriathlonseries.com 7/6/2013 Allenhurst NJ - Lame Duck Aquathon, Swim .5m, bike 12m, swim .25m, 732-449-2280 btaylor@jsmultisport.com 7/6/2013 Allenhurst NJ - Vice Versa Sprint Tri & Relay, Run 3m, bike 12m, swim .25m, or swim .25m, bike 12m, run 3m, 6:50am, 732-449-2280 btaylor@jsmultisport.com 7/6/2013 Vincentown NJ - Vincentown Sprint Triathlon/Duathlon, 1/4 mile or run 2 miles, Bike 16 miles, run 5k, 8am, 609-509-0987 cisellers@verizon.net 7/14/2013 New Hartford CT - Litchfield Hills Olympic Triathlon and AQUABIKE, 1.5k swim, 40k bike, 10k run, 7:30am, 860-652-8866 info@hartfordmarathon.com 7/14/2013 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-July #2, Spint and Intermediate Distances, info@splitsecondracing.net 7/18/2013 Hartford CT - X-TREME Scramble #2, 5k, 6 30pm, 860-652-8866 info@hartfordmarathon.com 7/20/2013 Hamilton Twp NJ - New Jersey State Triathlon, Sprint & Olympic Distances, 856-3087522 dolores@cgiracing.com 7/20/2013 Bridgeton NJ - Sunset Challenge Olympic & Sprint Triathlon/Duathlon, .9 mile swim, 25 mile bike, 10k run or 1/2 mi swim, or 2 mile run,16 mi bike, 5k run ,8:30am, 856-696-3924 wilsonb@sjhs.com 7/21/2013 Pequannock NJ - Pequannock Sprint Triathlon Duathlon & Relay, 1/4 mi swim, 11 mi bike, 5k run or 1mi run, 11 mi bike, 5k run or 150 meter swim, 6 mi bike, 2 mi run, 7am, 973-8097581 gdabice@msn.com 7/25/2013 New London CT - Coast Guard Triathlon, 1 mile swim, 25 mile bike, 6.2 mile run, 7 30am, 860-652-8866 info@hartfordmarathon.com 7/27/2013 Asbury Park NJ - Born To Tri Sprint Tri & Relay, Swim 1/3 m, bike 11 m, run 3.1m, 6:50am, 732-449-2280 btaylor@jsmultisport.com 7/27/2013 Freeville NY - Dryden Lake Festival Triathlon, 1.5 mile kayak,14 mile bike, 5K run ,9am, individual or 2-3 man team, 607-279-0964 drydenlakefestival@gmail.com 7/28/2013 Quakertown PA - Kidztri3 Youth Triathlon, Ages 7-9 (50yd Swim - 2m Bike - 1/2m Run), Ages 10-12 (150yds - 4m Bike - 1m Run), Ages 13-15 (300yds - 8m Bike - 2m Run), 215-3525536 Kim@KidzTri3.com 8/4/2013 Niantic CT - Niantic Bay Sprint Triathlon, 1/2 mile swim, 12 mile bike, 5k run, 7:30am, 860-652-8866 info@hartfordmarathon.com

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8/4/2013 Long Branch NJ - The Jersey Girl Triathlon A Premier Women’s Only Event, Sprint Distance, info@splitsecondracing.net 8/4/2013 Belmar NJ - Triathlon/Duathlon for Autism, 1/4 mile swim, 10 mile bike 5k run, 7am, 609-509-0987 cisellers@verizon.net 8/11/2013 Pemberton Township NJ - Presidential Lakes Olympic/Sprint Triathlon/Duathlon/Aquabike In The Pines, 1500 meter swim or 5k run, 40k bike, 10k run or 1500 meter swim, 40k bike or 1/4 mile swim, 11 mile bike, 5k run 7:30am, 609-509-0987 cisellers@verizon.net 8/17/2013 North Wildwood NJ - 10th Anniversary Tri The Wildwoods Triathlon & 5k/Wild Child Splash & Dash, 1/4 mile swim, 10 mile bike, 3.1 mile run , 7am, 5k 8am, Wild Child 9am, 609-374-6495 stephen@delmosports.com 8/17/2013 Long Branch NJ - 19th Running Of The “War At The Shore”“ Triathlon”, Spint and Intermediate Distance Events, info@splitsecondracing.net 8/25/2013 Medford Lakes, NJ - 2nd Annual Medford Lakes Colony Sprint Triathlon, 1/4 mile swim, 17.2 mile bike, 3.1 mile run, 7:30am, 609509-0987 cisellers@verizon.net

6/1/2013 Rumson NJ - 8th Annual Nav-E-Sink Or Swim Distance Festival, 1.2 mile (1 loop) or 2.4 mile(2 loops) Ironman format swim, 8:30am, info@splitsecondracing.net

CYCLING 5/11/2013 Jackson, NJ - Harbor House Ride Or Michael, 10 miles, 25 miles, 50 miles, 732-929-0096 lsnyder@oceansharborhouse.org 5/18/2013 Hamptons NY - American Heart Association 5th Annual Heart Ride, 27 mile, 59 mile, 100 miles,8am,, 631-734-2804 Barbara.Poliwoda@heart.org 5/18/2013 Long Branch NJ - Bike Ms Coast The Coast Annual Ride, 170 Mile Saturday & Sunday, 85 Mile Saturday or Sunday, 50 Mile Saturday, 25 Mile Saturday, 732-660-1005 kelly.mcgee@nmss.org 5/18/2013 West Long Branch NJ - Bike Ms Coast To Coast, 25 mile, 50 mile, 85 mile, 170 mile. starts May 18, 732-660-1005 ext 44321 Marybeth.maclearie@nmss.org 5/19/2013 Peconic New York - North Shore Bike Tour 2013, 35 mile out and back, 9am, 516-7294651 teamdonatelifejohn@gmail.com

8/31/2013 Marlton Lakes NJ - DQ Triathlon at Marlton Lakes, 1/4 mile swim, 11 mile bike, 3 mile run, 7:45 am, 609-509-0987 cisellers@verizon.net

6/9/2013 Livingston NJ - 7th Annual Pedaling For Prevention, 40 mi, 8:30am, 25 mi, 9am, 10 mi, 9:45am, 973-322-4344 mzrace@oymp.net

9/7/2013 Port Republic, NJ - Shoreman 1/2 Distance Triathlon/Aquabike, 1.2 mile swim 57 mile bike 13.1 mile run, 7am, or 1.2 mile swim 57 mile bike, 7 am, 609-509-0987 cisellers@verizon.net

TRAINING

Farmington CT - Women’s Sprint 9/8/2013 Triathlon, 1/2 mile swim, 12 mile bike, 5k run, 8am, 860-652-8866 info@hartfordmarathon.com 9/9/2013 Morris Township NJ - 14th Annual Kaleidoscope Of Hope Walkathon, 1mi, 3mi, 5mi, 9:15am, 908-902-8587 mzrace@oymp.net 9/9/2013 Stony Point NY - Self-Transcendence Swim-Run At Lake Welch Beach, Ny, 1 km swim; 10 km run -, 516-710-8084 nyswimrun@srichinmoyraces.org 9/15/2013 Atlantic City NJ - 3rd Annual Atlantic City International & Sprint Triathlons And Aquabike, Int’l: 1 mi swim, 20 mi bike, 10k run, 7am Sprint: .25 mi swim, 10 mi bike, 5k run, 8am, International Aquabike, 7am, 609-374-6495 stephen@delmosports.com 9/15/2013 Brant Beach NJ - Long Beach Island Annual Triathlon/Duathlon, 1/4 mile swim, or 1.5 run , 10 mile Bike and 5k Run, 609-509-0987 cisellers@verizon.net

2/23/2013 Freehold NJ - The Fourth Annual Sports Medicine And Coaching Symposium For Triathletes, 8am-6pm, guest speakers, 732-892-3501 jwilcox@advancedorthosports.com 2/24/2013 Freehold NJ - Barb Lindquist Run And Swim Clinic, Swim clinic 8-11, Run clinic 123, teamlindquist@barblindquist.com 3/23/2013 Philadelphia PA - Philly Fight For Air Stair Climb, 50 Floor Stair Climb, 8:30am, nwalker@lunginfo.org 4/7/2013 MillburnNJ - Sneaker Factory Running U.: Running 101, 10 week training program, 201924-2583 amy.out.running@gmail.com 10/12/2013 Wall NJ - The Rat Race Fall, 20K and 10K Trail Run, 908-489-0926 RatHash@yahoo.com 2/10/2013 Millburn NJ - Sneaker Factory Running University: Spring Training, Marathon, Half Marathon, 10K race training, 201-924-2583 amy.out.running@gmail.com

9/21/2013 Haines Falls, NY - Hits Triathlon Series: Hunter Mountain, Ny, Full Ironman, 1/2 Ironman, Olympic, Sprint and Open, 7am first event, 914-466-9214 mark@hitstriathlonseries.com 9/22/2013 Jackson NJ - The Great Six Flags Triathlon, 1.5k Swim, 40k Bike, 10k run or .75 k swim, 13.5 bike, 3.1 run, 7am, 732-915-0567 info@splitsecondracing.net

SWIMMING 5/26/2013 Amesbury MA - Lost Sailor 1 Mile Swim, 1 Mile, 978 500 4793 heat.events@comcast.net FEBRUARY 2013

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FEBRUARY 2013

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