Race Forum January 2013

WWW.RACEFORUM.COM

JANUARY 2013 | VOL 22, NO. 1

RA C AN E APP DI NF LICAT OR MA IONS TIO N

INS IDE !

APPLICATIONS & SCHEDULES FOR THE METROPOLITAN AREA RUNNER AND MULTI-SPORT ATHLETE RACEFORUM.COM • THE LARGEST TRI-STATE EVENT DATABASE • OVER 120 250 CONFIRMED AREA EVENTS

2013 SUCCESSFUL YEAR YEAR 2012IS ISOUR OUR22nd 21st SUCCESSFUL RUNNING - p.10 • MULTISPORT - p.28 • SWIMMING/CYCLING/SWIMMING - p.30

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THE FOURTH ANNUAL COACHING AND SPORTS MEDICINE SYMPOSIUM FOR TRIATHLON AND ENDURANCE ATHLETES Held in Conjunction with a Multisport Expo presented by Dr. Gerardo Goldberger Proceeds will benefit STOMP THE MONSTER supporting cancer research.

Sponsorship to local triathlon clubs.

When: Saturday, February 23, 2013 Where: CentraState Fitness and Wellness Center, Freehold, NJ Time: 8am-6pm, (Expo opens at 7am. Registration from 7-8am) This interactive educational program includes world and nationally renowned speakers presenting topics related to coaching methodology and training techniques, as well as sports medicine, designed to enhance performance and injury prevention.

Each athlete will have the opportunity to undergo a run and swim technique analysis, in addition to a bike fitting session.

Coaches, therapists, and trainers will be available for one-to-one consultations during expo hours.

THIS PROGRAM HAS BEEN SUBMITTED TO THE USAT FOR A MAXIMUM OF 8 CEU COACHING CREDITS. Special thanks to Tom Manzi and the Training Bible organization, whose leadership has contributed to an outstanding educational program.

FEATURED SPEAKERS Joe Friel - Joe is a world-renowned coach for age group athletes to triathletes, as well as cyclists.

The founder of Ultrafit, Training Peaks, and

TrainingBible Coaching, he is also the famous author of The Training Bible.

Barbara Lindquist - Member of the USAT Hall of Fame and former pro-triathlete with career wins in Olympic to Ironman distances; Barbara was an Olympian, presenting the USA in the 2004 Olympics in Athens. She currently works as the Collegiate Recruitment Coordinator for USAT.

Brian Shea - Brian is the President & Head Coach at www.PersonalBestNutrition.com and is also a certified triathlon and running coach.

He

specializes in sports nutrition programs for athletes from beginners to professionals. He is a nutritional consultant to current World Champion Leandra Cave and multiple Ironman champion, Jordan Rapp.

Additional Speakers include: Tom Manzi, Ironman Training Bible coaching • David Stretanski, Fitness Coach ChiRunning/ChiWalking Chuck Graziano, Elite level Training Bible coach • Dr. Michael Lynch • Dr. Robert Beam • Karen Pollak, PT, DPT of Advanced Physical Therapy Dr. Neil Paulvin of Advanced Orthopedics QR Code

Expo Participants

for Smart Phones

STOMP the Monster, Pearl Izumi, PowerTap, Brielle Cyclery, Cycles 54, The Peddler, Jersey Shore Triathlon Club, Sandy Hookers Triathlon Club, Split Second Cannondale, Specialized, Cervelo, Blue Seventy, Runner’s High EntriesRacing, are limited.

Webpage to access agenda and register online:

www.Raceforum.com/Sports

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THE SNEAKER FACTORY

HOT CHOCOLATE WINTER SERIES FEBRUARY 2 FEBRUARY 9 • FEBRUARY 16 PIER VILLAGE, LONG BRANCH NJ 3 MILES ON THE BOARDWALK 10AM START

WWW.RACEFORUM.COM/CHOCOLATE

... .

S D R RUN ON THE BOA R RY FO

COME BACK

TO TO SNEAKER FAC

JANUARY 2013

HO TC HO COL ATE

REGISTRATION OPEN 9:00-9:45AM - SNEAKER FACTORY

AN S EL G A B

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INFO: 732-222-7849 7

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Sunday, February 24, 2013 Pier Village Long Branch, NJ $25.00 by Feb 17 $25.00 by Feb 17 $30.00 after Feb 17 & on race day $30.00 after Feb 17 & on race day

SAVE $2 ON EACH ENTRY. WHY PAY MORE? 2013 ENTRY FORM

$25.00 by Feb 17 $25.00 by Feb 17 $30.00 after Feb 17 & on race day $30.00 after Feb 17 & on race day ONLINE ENTRY SAVES $2 PER ENTRY

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RUNNING 12/30/2012 Asbury Park NJ - 49th Annual Polar Bear Race, 5 mile run,1pm,10mile Racewalk,5-Mile Healthwalk,10am, 732-222-9080 elliottden@aol.com 12/31/2012 Bloomsburg PA - Bloomsburg YMCA New Years Eve 5k Run/Walk, 5k Run/Walk, 7:00pm, 570-380-9462 shericeq@hotmail.com 1/1/2013 Westfield NJ - 31st Annual CJRRC Hangover Run, 5k, 12noon, 908-591-3963 cjrrcnewsletter@gmail.com 1/1/2013 Hillsborough NJ - Resolution Run 5K, 5k, walk/run 11am, 908-285-0383 info@resolutionrun.org 1/1/2013 Highlands NJ - Run 2013 Resolution, 2013 Kilometers or 2013 Miles in 2013, 732-4716108 TOMRUNFAR@aol.com 1/5/2013 Edison NJ - Freezing Cold Hash Run, 3 mile and 5 mile, 732-572-0500 vercammenlaw@njlaws.com 1/5/2013 Mountainside NJ - Watchung 50k And Marathon, 30k, 20k, 10k, Marathon, 50K 8am, 973627-2575 njtrailseries@gmail.com 1/12/2013 Morristown NJ - NJ Winter Trail Series #3, 5 mile, 10 mile, Half Marathon 9am, 973627-2575 njtrailseries@gmail.com 1/12/2013 Freehold NJ - Polar Bear Run, 5k, 9am, 732-727-0704 x301 lzucconi@ymcanj.org 2/2/2013 Orange County - Run Or Dye, 5k, 801981-4234 chris@runordye.com 2/3/2013 Morristown NJ - NJ Winter Trail Series #4, 5km 10k, 13.1 9am, 973-627-2575 njtrailseries@gmail.com 10

2/3/2013 Morristown NJ - Super Sunday 4 Miler, 4 mile, 11:30am, 1 mile fun run, 12:30pm, 860-9784069 superheroracing@hotmail.com

2/24/2013 New Brunswick NJ - The Road Relays, 10K Relay, 11am, 510-847-7187 roadrelays@gmail.com

2/3/2013 Somerville NJ - Super Sunday 5k, 5k, 11:00 am, 1 mile, 12:00 pm, 860-978-4069 superheroracing@hotmail.com

3/2/2013 Columbus OH - The Survival Race, 5k, 888-418-0978 info@thesurvivalrace.com

2/9/2013 Princeton NJ - Cupid’S Chase 5k Run, 5K, 10am, (609) 858-6137 Ex. 1005 miriam.altomonte@comop.org 2/9/2013 Stone Harbor NJ - Cupid’S Chase 5k Run, 5K, 10am, (609) 858-6137 Ex. 1005 miriam.altomonte@comop.org 2/9/2013 New York New York - Cupid’S Chase 5k Run, 5K, 10am, (609) 858-6137 Ex. 1005 miriam.altomonte@comop.org 2/9/2013 Glen Rock NJ - Cupid’S Chase 5k Run, 5K, 10am, (609) 858-6137 Ex. 1005 miriam.altomonte@comop.org 2/9/2013 New Brunswick NJ - Cupid’S Chase 5k Run, 5K, 10am, 609-858-6137 maria.bowles@comop.org 2/9/2013 Philadelphia PA - Feel The Love 5k, 5k, 3:30pm, 484-686-5900 brynmawrracing@gmail.com 2/9/2013 San Diego - Run Or Dye, 5k, 801-9814234 chris@runordye.com

3/9/2013 Sea Bright NJ - 12th Annual Keith Mcheffey 3-Mile Fun Run, 5k,11am, info@keithmcheffeyfoundation.com Phoenix - Run Or Dye, 5k, 801-9813/9/2013 4234 chris@runordye.com 3/10/2013 Highlands NJ - Hartshorne Woods Trail Run, 7&10 miles 9am, 732-471-6108 tomrunfar@aol.com 3/10/2013 Highland Park NJ - Miles For Music 20k, 5k & 1 Miler, 20K, 9am 1 Mile, 12:30pm 5K, 12:30pm, 908 612 6049 publicity@milesformusic.org 3/16/2013 Jersey City NJ - 16th Annual SDA Spring Thaw Run, 5k, 10am, 1 mile health run/walk 9:30, kiddie run, 201-434-5938 x 52 jam1016@comcast.net 3/16/2013 Rutherford NJ - Michael Cassidy Shamrock ‘N’ Run 5k, 5K, 10am, 201-280-3748 marilynrussocassidy@gmail.com 3/16/2013 Sacramento - Run Or Dye, 5k, 801981-4234 chris@runordye.com

2/16/2013 Ambler PA - Ambler Area Running Club’S 14th Annual Fireside Frostbite 5-Miler, 5 mile, 9am, frostbite@aarclub.com

3/17/2013 Philadelphia PA - Get Your Rear In Gear - Philadelphia 10k/5k, 2 Mile Walk & Kids’ Fun Run, 10k, 5k, fun run, kids run, 765-729-0691 carriel.snyder@gmail.com

2/24/2013 Long Branch NJ - Four Mile Beach Run & Two Mile Beach Walk, 4 miles, 2 mile run/walk on the beach 3pm, info@splitsecondracing.net

3/17/2013 Philadelphia PA - Get Your Rear In Gear Philadelphia, 10K & 5K, 9:30am, 2 mile walk 9:45am, kids fun run 9:00am, 856-371-9238 mariagrasso@getyourrearingear.com

AUGUST 2012

Continued on page 22

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12th ANNUAL Keith McHeffey

3 Mile Fun Run

Saturday, March 9, 2013 • 11 a.m.

Sea Bright Recreation Center Friends of the KDM Foundation, The KDM Foundation is eagerly preparing for our 12th Annual Fun Run in Sea Bright, NJ, which is scheduled to take place on Saturday, March 9, 2013.

As many of you are aware, Sea Bright continues to struggle in the aftermath of Hurricane Sandy, so this year’s race will benefit Sea Bright Recreation and the many activities they provide in their community.

Your participation and generosity has enabled KDM to complete a wide array of projects throughout our area, and this year’s race will be a meaningful opportunity to help our neighbors in need.

Please be mindful of a few important changes this year, which aim to improve the race experience for everyone. Similar to other large charitable races, this year pre-registration will be required for all participants who wish to receive a racing number and official running time.

You may pre-register online by visiting www.kdmfoundation.com until February 20th and your racing number and electronic tracking chip will be mailed to you. For those who do not pre-register, you will still be able to participate on the day of the race and to receive this year’s KDM race shirt.

The registration price is $35.

We look forward to seeing you at the 2013 KDM Foundation Fun Run for a day filled with fun, friends and entertainment. Let’s make this year an event to remember, while doing our part to help the community our race calls home!

KDM FOUNDATION

The Keith McHeffey Foundation was created to keep the spirit of Keith McHeffey and countless other local victims of the terrorist attacks on the World Trade Center on September 11, 2001 alive through a variety of charitable functions. To this end, the Foundation has created a permanent memorial to area victims by renovating Memorial Field at Piping Rock Park in Rumson, NJ, helping to complete the children's playground at Fair Haven Fields, and most recently donating a digital scoreboard to Sickles School in Fair Haven. The Foundation also awards annual scholarships in his name to students at Rumson Fair Haven Regional High School and has assisted many of the youth sports programs including Fair Haven, Rumson and Sea Bright.

ONLINE REGISTRATION FOR UP TO 6 PARTICIPANTS

REGISTER ONLINE WITH NO EXTRA FEES! www.RaceForum.com/KDM TEAMS WILL BE SCORED BY THE AVERAGE FINISH TIME OF THE TOP FIVE FINISHERS IN EACH GROUP. A MINIMUM OF FIVE PARTICIPANTS IS REQUIRED TO BE CONSIDERED FOR TEAM SCORING AND TO BE ELIGIBLE FOR TEAM TROPHY. DUE TO THE LARGE NUMBER OF PARTICIPANTS AND TIME CONSTRAINTS, PARTICIPANTS ARE ENCOURAGED TO REGISTER ONLINE. THE RACE BEGINS AT 11 A.M. SHARP.

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16th ANNUAL SPRING THAW 5k and 1 Mile Race Saturday, March 16, 2013 LIBERTY STATE PARK • RAILROAD TERMINAL EXIT 14B ON THE NJ TURNPIKE • JERSEY CITY, NJ Proceeds from the race help to benefit all of Saint Dominic Academy’s sports programs. Featured events include: A short Kiddie run - After 5k - $10 fee 1 Mile run/walk - 9:30 a.m. - $20 fee 5K run - 10:00 a.m. - $25 fee USATF CERTIFIED COURSE

All participants will enjoy: • DJ and MUSIC • FOOD AVAILABLE • QUALITY CUSTOM COTTON T-SHIRT • KIDS MEDALS • EASY MASS TRANSIT ACCESS

COME BY TRANSIT! EASY TRANSIT FROM NYC AND HOBOKEN. FREE SHUTTLE BUS AT LIBERTY STATE PARK-RIDE STATION FROM THE HUDSON BERGEN LIGHT RAIL. SEE WEBSITE FOR MAPS AND SCHEDULES.

Saint Dominic Academy EMPOWERING WOMEN FOR LEADERSHIP SINCE 1878

WWW.RACEFORUM.COM/SPRINGTHAW ONLINE REGISTRATION, MAPS AND APPLICATION PLEASE USE ONLINE REGISTRATION... NO EXTRA FEES!

FOR MORE INFORMATION E-mail: nagelj@jcnj.org • Phone: (201) 434-5938 ext. 33 or (201) 401-7394

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Indian Trails 15k Road Race &

To Benefit

22nd Annual

15k-USATF-NJ Open Men’s and Woman’s Championship

3 Mile Run/Walk Staged at Croydon Hall, Leonardville Rd, Middletown, NJ (Rain or Shine) Registration Begins 7:15am

A Challenging Race through the Scenic Hills of Navesink Roads & Dirt Roads. Not a X-Country Race.

One of the most beautiful courses in NJ!

Absolutley Breathtaking Views

Sunday April 7 , 2013 9:00 AM start Both Events

15k Awards

1-3rd overall Male & Female, 1-3 in each age groups 19 & under, 20-24, 25-29...60-64, 65-69, 70-74, 75-79, 80& up, Clydesdale (male 190 lb & up) & Athena (female 150lbs & up) 1-2

3 mile Run Awards

1-3rd Overall Male & Female, 1-3 in each age groups - 19 & under, 20-29, 30-39, 40-49.......60-69, 70-74,75-79, 80 & up, Clydesdale (male 190lb & up) & Athena (female 150 lbs & up) 1-3rd Enter Online Save $4 per entry

Mail In Entry Fees

Pre-Registration (Received by March 29)

$29.00

(USATF-NJ Members 15k only-$3.00 discount Pre- Registered only)

$26.00

Sandy Hookers Club Members

$25.00

(Received by March 29)

All Post Registration postmarked after March 29 & race day

Directions: GSP exit 117 to Route 36 East towards Sandy Hook, Approx. 8 miles to Leonard Ave exit (just past the Academy Bus terminal), make right, 1 block to Leonardville Rd, make left, look for entrance to Croydon Hall

Water Stops mile 2•4•6•8 (15k) (1.5 mile on 3 mile run) approx.

QR code for smart phone

Prize Money USATF-NJ Members Only Top 3 overall USATF-NJ Male and Female: $300, $200, $100 Checks mailed after USATF Verification 15K Only Make check payable to:

$35.00

www.IndianTrailsRoadRace.com Split Second Racing, PO Box 483, Red Bank, NJ 07701

Register On-Line Save $4.00 Per Entry Please Print Information Below Indian Trails Footrace Race Entered (check one) 15k___

3 mile run ___ 3 mile walk ___

First __________________ Last name _____________________________

___________________________________________________ City ______________________________________ St ___ Zip_________________ Address

Age on race day _______ DOB______ Email_________________________________

Male___ Female ___

2013 USATF-NJ #_________________________ Check if applicable: Clydes/Athena____ (Required for USATF-NJ Grand Prix Scoring)

In consideration of this entry acceptance, I hereby for myself, my heirs, executors and administrators, waive any and all claims for damages I may have against The Sandy Hookers Triathlon club, The Middletown Township Recreation Commission, Middletown Township, the representatives, successors or assigns of these organization, race volunteers, and all sponsors for any injuries that may be suffered by me in this event. I will additionally permit the use of my name and pictures in media coverage. I further attest and verify that I am physically able to participate in this event.

Signature__________________________________________

Date_________

(Parent if under 18 years old)

I want to donate to the Monmouth Conservation Foundation in addition to or in lieu of my entry $ __________

FOR MORE INFORMATION E-MAIL

TOTAL Amount enclosed_________________________

- info@splitsecondracing.net

Quality Tech Shirts First 500 Registered, Water Bottle to all Pre-Registered.

Post registration not guaranteed amentities. Great Food Spread after race.

WHEN: APRIL 28, 2013 RACE START TIME: 9 AM WHERE: JOSEPH A. CITTA SCOUT RESERVATION, 229 BROOKVILLE ROAD, BARNEGAT, NJ 08005 DISTANCES: SWIM = ½ MILE, MOUNTAIN BIKE = 13 MILES, TRAIL RUN = 3.5 MILES

The XTERRA Jersey Devil race is to benefit: -Joseph A. Citta Scout Reservation/ Jersey Shore Council, Boy Scouts of America www.cittascoutreservation.org & www.jerseyshore-bsa.org -Wells Mills Park, Ocean County Park System www.co.ocean.nj.us/parks/wellsmills.html

-Amity Acres Day Camp, Girl Scouts of the Jersey Shore www.amityacresdaycamp.com & www.girlscoutsjs.org QR Code for Smart Phones

Register Online at Raceforum.com/XTERRA

COURSE DESCRIPTION: Swim in a clean, clear, fresh water lake. Short 1/4 mile run to T1. Mountain bike leg traverses interconnecting trails of the Scout Rez, Wells Mills, and County Open Space, and varies from wide and sandy, packed down and fast, tight single track, and a few bridge crossings. Trail run winds out Scout Rez to fire trails through Amity Acres, before finishing back in Scout Rez. Watch out for JERSEY DEVIL sightings throughout the course.

For more info, go to www.xterrajerseydevil.com 18

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The 6th Annual Jersey Man

TRIATHLON FESTIVAL Saturday, May 18, 2013 Spruce Run Park, Clinton NJ

68 VanSyckels Road, Clinton NJ 08809

SIGN UP AT www.compuscore.com Race 1- Battle of the sexes-

.6 swim-20 mile bike-4 mile run. 1000.00 cash purse must have 25 people. No ag e g roup awards. Top 5 will recieve cash. The women will g et a time advantag e ( to be determened) the first 5 to cross the line will recieve cash awards.

Race 2- Belly of the beast- .6 swim 20 mile bike

4 mile run. Top 5 men and women ( elite wave only) will recieve cash prizes. No ag e g roup awards for elite. Awards for every 5 year ag e g roups.

Race 3- Aquavelo- .6 swim 20 mile bike- Top 5 men and women overall. No ag e g roups.

Race 4- Duathlon- 2 mile run 20 mile bike 4 mile run- Cash awards for top 5 men and women overall. Ag e g roup awards every 5 years.

Race Saturday and train Sunday TIMING Elite timing with all splits.

Tech shirt for prepaid entries.

Elite wave: email race director at rcampeau1@yahoo.com for details.

www.tmbtriteam.coM 20

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SUNDAY MAY 19th, 2013 MARINE PARK, RED BANK, NJ 7:00am start TRIATHLON, DUATHLON and AQUAVELO

OLYMPIC DISTANCE TRIATHLON 1.5k swim, 40k bike, 10k run

SPRINT DISTANCE TRIATHLON 1/3 mi. swim, 15 mi. bike, 3.1 mi. run To Register online with NO EXTRA FEES: www.RedBankTri.com SPACE IS LIMITED SO REGISTER EARLY!

Rolling hills and a great bike course through Red Bank, Middletown and Holmdel.

A Race for the Jersey Shore to benefit the people and communities that need your help most.

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Split Second Racing is a full service race management company. SSR will work with your organization on all aspects of your race to ensure its success. SSR has over 22 years of race management experience in producing some ot the most successful events in the area. Split Second Racing produces triathlons, duathlons, and road races in New Jersey.

www.splitsecondracing.net RUNNING

1167 ext 141 acmarathon@jccatlantic.org

iaswoods@princetonac.org

3/17/2013 Kinnelon NJ - Kea Pot Of Gold 5k, 5K at 9am, Mile Fun Run at 8:30am, 201-230-7797 chegwiddenl@kinnelon.org

4/13/2013 Ship Bottom NJ - 11th Annual Ship Bottom Sprint For Life, 5k,12:30pm, 2 mile fitness walk,12:32, 609-978-1397 mpbd@comcast.net

4/27/2013 Saddle River NJ - Susan Zabransky Hughes Memorial Run, 5k, 8:30am, 551-996-3720 joette1@optonline.net

3/23/2013 Queens NY - Allstate Life Insurance New York 13.1 Marathon, Half Marathon, 9:00 a.m; 5K, 8:30 a.m., run@131newyork.com

4/13/2013 Pottsville PA - Yuengling Light Lager Jogger 5k, 5k, 765-729-0691 carriel.snyder@gmail.com

4/28/2013 Reading PA - Beat Beethoven 2013, 10K, 5K, 1 Mile Fun Run/Walk, 610-373-7557 ops@readingsymphony.org

3/23/2013 Forked River NJ - Lacey Elks Run For The Heroes, 5K, 10:30 AM; 1 Mi Fun Run/Walk, 9:30 AM, 732-688-2885 jkbalogh@gmail.com

4/20/2013 Sparta NJ - Main Street 5K/10K Festival & FITNESS Expo, 5k & 10k, 9:30am, 973222-8748 andyran2832@yahoo.com

4/28/2013 Eatontown NJ - Hawkswood School 5k Run & 3k Walk, 5k, 9am, 3k walk, 9:05, raceinfo@sandyhookers.org

3/23/2013 Augusta NJ - NJ Ultra Festival, Marathon, 8:00, 50K, 7:00, 50 mile, 6:00, 100k, 5:00, 100 Mile, 4:00, 973-627-2575 njtrailseries@gmail.com

4/20/2013 East Norriton PA - Run For S.A.A.M., 5k, 9:30am, (610) 277-0932 TheresaCox@vscmontcopa.org

4/28/2013 Pennsauken NJ - Jewish National Fund’S Congressman John Adler Memorial 5k For H2o, 5K, 9am, 215-832-0690 rsingerman@jnf.org

3/23/2013 San Francisco - Run Or Dye, 5k, 801981-4234 chris@runordye.com

4/21/2013 Jenkintown PA - Art And Sole, 5k, 1 mile fun walk 8am, 215-887-4882 info@abingtonartcenter.org

4/28/2013 Roselle Park NJ - Project Graduation 5k, 5k run/walk,9am,1 mile fun run,10:15, 908-2413726 jbre319@aol.com

3/23/2013 Scotch Plains NJ - St. Bartholomew Academy Family 5k Run/Walk, 5K 9:30am, Fun Run 9am, 908-577-7088 blancheryder@comcast.net

4/21/2013 Old Bridge NJ - Run For The Kids, 5K, 732-727-0704 dbucciero@ymcanj.org

4/28/2013 Waldwick NJ - Waldwick Chamber of Commerce 5K Run & 1 Mile Walk, 5k, 9am, 1 mile, 9:30, 201-693-6734 LtSki73@aol.com

3/23/2013 Waretown NJ - The Rat Race, 20K and 10K Trail Run, 908-489-0926 RatHash@yahoo.com

4/21/2013 Piscataway, NJ - Unite Half Marathon - Rutgers New Brunswick, 13.1 Half Marathon & 8K - 8:30 am, 856-308-7522 mredrow@cgiracing.com

5/3/2013 Plymouth MA - Ragnar Relay Cape Cod, 200ish miles, 801-499-5024 info@ragnarrelay.com

3/24/2013 Cape May NJ - The Ocean Drive Marathon, 26.2 miles, 9am; 10-Miler, 9am; 5K 10am; 1.5 mile fun run, 11am, 609-523-0880 odmracedirector@comcast.net

4/27/2013 Lake Como NJ - Lake Como 5k, 5K start @ 10:00 AM, 732-223-5307 runningfraz@yahoo.com

4/7/2013 Middletown NJ - 22nd Annual Indian Trails 15k Road Race & 3 Mile Run/Walk, 15k, 3 mile run/walk, 9am, 732-915-0567 info@splitsecondracing.net 4/7/2013 Atlantic City NJ - April Fools Half Marathon, Half Marathon, 7K and 11K, 609-82222

4/27/2013 Delaware NJ - Moving Together Knowlton Community 5K, 5K, 9am, Kid’s 1 Mile Fun Run, 8:30am, 908-475-5118 lennoxd@knowltonschool.com 4/27/2013 Princeton NJ - Princeton A. C. Spring Run Through The Woods, 6K, 10am, 609-279-6245 JANUARY 2013

5/4/2013 Middletown NJ - 10th Annual Spring Into Summer 5k Run, 5K,8:30am 1 mile,8:00am kids,10am, 732-275-6307 sjd192431@msn.com 5/5/2013 Oceanport NJ - New Jersey Marathon, 26.2, 13.1, info@njmarathon.org 5/11/2013 East Brunswick NJ - Walk With Me, 1 mile walk/5K run, 10:00AM, 732-955-8368 mikasper@nj.easterseals.com 5/12/2013 Wilmington DE - Run Delaware Marathon Or 4 Person Relay, 26.2 individual or 4 Continued on page 28

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JUNE 1, 2013 at 8:30 AM

More information and register online at www.NavesinkSwim.com

8th Annual NAV-E-SINK OR SWIM Distance Festival at Victory Park, Rumson, NJ

QR Code for Smart Phones

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person relay, 302-654-6400 info@races2run.com

RUNNING

run4jim@verizon.net

5/18/2013 Augusta NJ - 3 Days at the Fair, 72hr, 48hr & 24hr, 9am; 12hr, 9pm; 6hr, 6pm, 973-6272575 njtrailseries@gmail.com

7/18/2013 Ambler, PA - Ambler Area Running Club’S 13th Annual Phil’S Tavern 5k, 5K Run, 7PM, 1 Mile Fun Run, 6:40PM, Registration, 5:30PM, phils@aarclub.com

5/19/2013 Highland Park NJ - A Run in the Park: Highland Park 5K, 5k, 9am, 732-828-8444 jmccrone@mainstreethp.org

8/17/2013 Newtown PA - Joe McGinnis 5k Scholarship Run/Walk, 5k, Race starts at 9:00 am,, 215-450-4864 eagles75@verizon.net

5/19/2013 Morris Twp NJ - Super Hero Half Marathon and Relay, 13.1 mile, individual or two person relay, 973-401-1300 superheroracing@hotmail.com

8/18/2013 Freehold NJ - Turkey Swamp Races, 10 mile,13.1 mile, 26.2 mile, 50k, 8am, 732-4716108 tomrunfar@aol.com

5/25/2013 Chester NY - Chester Kiwanis Hambletonian 5k, 5K, 8:45am, 845-469-7317 richiehr@msn.com 6/9/2013 Philadelphia PA - Oddyssey Half Marathon, Half Marathon, 13.1, 765-729-0691 carriel.snyder@gmail.com 6/9/2013 Philadelphia, PA - Oddyssey Half Marathon, 13.1M Half Marathon - 7 AM, 484-7168331 Carl@ODDysseyHalfMarathon.com 6/9/2013 Morristown NJ - Phillips 5k/10k, 5k, 10k 9am, csphillipsfoundation@gmail.com 6/9/2013 Tarzana CA - Valley Crest Half Marathon, 13.1 trail miles, 818-591-1862 trailrunevents@yahoo.com 6/15/2013 Cape May Point NJ - Cape May Point Five Mile Run, 5 mile, 9am, 2 mile fun run, 8:30, 609-465-4140 smith1949@comcast.net 6/15/2013 Hamilton NJ - Jim Hegedus Memorial 5K Run, 5k, 10am, 609-585-3290 28

8/24/2013 Calabasas - Bulldog 50k Ultra Run & 25k Trail Run, 50K, 0630 25K, 0730, 818-591-1862 trailrunevents@yahoo.com 8/25/2013 Lincroft NJ - 2nd Annual 5k Challenge For Chhange, 5K Run, 1.5 Mile Fun Walk, 908-692-6686 jwerb@optonline.net 9/22/2013 Old Bridge NJ - Run For Your Life, 5K, 732-727-0704 dbucciero@ymcanj.org 10/13/2013 Newport RI - Amica Marathon Newport, Marathon and Half Marathon, 4014378881 help@amicamarathon.com 10/13/2013 Atlantic City NJ - Atlantic City Marathon & Half Marathon, Marathon, Half Marathon, 10K and 5K, Kids Final Mile, 609-8221167 ext. 141 acmarathon@jccatlantic.org 10/18/2013 Vernon NJ to Seaside Heights, NJ New Balance Reach The Beach Relay, 200 miles, 7:30am-2:30pm Running Relay: 2-days, 12 Friends, 200 Miles!, qa@rtbrelay.com

JANUARY 2013

10/26/2013 Norwood NJ - Norwood Fast & Flat 5K Run/Walk, 5k, 9:30am, 201-784-0694 drgettis@aol.com 12/8/2013 Highlands NJ - Hartshorne Woods Trail Run, 7&10 miles 9am, 732-471-6108 tomrunfar@aol.com

MULTISPORT 1/26/2013 Wakefield Quebec - Frost And Fire Winter Triathlon And 10 K Run/Walk, Winter Triathlon (2.5 k snowshoe, 9.5 k ski, 5 k run), 10:00 am, 10 k run/walk, 9:30 am, 819-923-9069 shelley@aegleevents.com 4/6/2013 Bivalve NJ - Run For The Schooner, 5k run/walk, 1 mile run/walk, 856-785-2060 xt 102 ljohnson@bayshorediscovery.org 4/28/2013 Barnegat, NJ - Xterra Jersey Devil, 1/2 mile swim, 13 mile MTB, 3 1/2 mile run, 9am start, @ Citta Scout Reservation,, (732) 575-5452 bob@xterrajerseydevil.com 5/3/2013 Bradley CA - Wildflower Triathlons, Long Course Triathlon, 8:00am, Mountain Bike Triathlon, Olympic Distance Triathlon, 8313730678 events@tricalifornia.com 5/4/2013 Bethel NY - The Woodstock Triathlon Festival, Olympic and Half Iron Distance events, 732-915-0567 info@Splitsecondracing.net 5/18/2013 Clinton NJ - Jerseyman Classic Triathlon/Duathlon, 0.6mi swim, 20mi bike, 4mi run, 8am, 201-741-6537 rcampeau1@yahoo.com Continued on page 30

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MULTISPORT 5/19/2013 Lehighton, PA - Black Bear Triathlon - Sprint / Olympic / Half Iron, Sprint , Olympic & Half Iron, 7:30 am, 856-308-7522 mredrow@cgiracing.com 5/19/2013 Red Bank NJ - The Red Bank Triathlon, Olympic-1.5k swim, 40k bike, 10k run, 7:15am, Sprint-1/3 mi swim, 15 mi bike, 3.1 mi run, 7am, info@splitsecondracing.net 5/25/2013 Hammonton NJ - Hammonton Sprint Triathlon/Duathlon, 1/4 mile swim or 2 mile run, 12 mile bike, 3 mile run, 7:45am, 609-509-0987 cisellers@verizon.net 6/2/2013 Cape May NJ - Inaugural Escape The Cape Triathlon & Aquabike, Int’l: 1 mi swim, 20 mi bike, 5 mile run, 8am Sprint: .25 mi swim, 10 mi bike, 5k run, 8am, International Aquabike 1 mile swim, 20 mile bike, 8am, 609-374-6495 info@delmosports.com 6/8/2013 Demarest NJ - Demarest Swim Club Triathlon, 300 yard Swim, 12 mile bike, 5k run, energizerlc185@aol.com 6/9/2013 Rumson NJ - 4th Annual Kids Triathlon For Bob Kelleher, 9-14 yr olds, 150 yrd swim, 4 mile bike, 1 mile run, 8 & under, 75 yard swim, 2.3 mile bike, 1/2 mile run, info@splitsecondracing.net 6/15/2013 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-June # 1, Sprint and Intermediate Distance, info@splitsecondracing.net 6/15/2013 Pittsgrove NJ - Parvin State Park Triathlon/Duathlon, 1/4 swim or 2 mile run,12 bike, 3.1 run, 8am, 609-509-0987 cisellers@verizon.net 7/6/2013 Vincentown NJ - Vincentown Sprint Triathlon/Duathlon, 1/4 mile or run 2 miles, Bike 16 miles, run 5k, 8am, 609-509-0987 cisellers@verizon.net 7/7/2013 Asbury Park NJ - 3rd Annual Jersey Pride Triathlon, 1/4 mile swim, 10 mile bike, 3 mile run, 7am, info@splitsecondracing.net 7/14/2013 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-July #2, Spint and

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Intermediate Distances, info@splitsecondracing.net 7/20/2013 Hamilton Twp NJ - New Jersey State Triathlon, Sprint & Olympic Distances, 856-3087522 dolores@cgiracing.com 8/4/2013 Long Branch NJ - The Jersey Girl Triathlon A Premier Women’s Only Event, Sprint Distance, info@splitsecondracing.net 8/4/2013 Belmar NJ - Triathlon/Duathlon for Autism, 1/4 mile swim, 10 mile bike 5k run, 7am, 609-509-0987 cisellers@verizon.net 8/11/2013 Pemberton Township NJ - Presidential Lakes Olympic/Sprint Triathlon/Duathlon/Aquabike In The Pines, 1500 meter swim or 5k run, 40k bike, 10k run or 1500 meter swim, 40k bike or 1/4 mile swim, 11 mile bike, 5k run 7:30am, 609-509-0987 cisellers@verizon.net 8/17/2013 North Wildwood NJ - 10th Anniversary Tri The Wildwoods Triathlon & 5k/Wild Child Splash & Dash, 1/4 mile swim, 10 mile bike, 3.1 mile run , 7am, 5k 8am, Wild Child 9am, 609-374-6495 stephen@delmosports.com 8/17/2013 Long Branch NJ - 19th Running Of The “War At The Shore”“ Triathlon”, Spint and Intermediate Distance Events, info@splitsecondracing.net 8/25/2013 Medford Lakes, NJ - 2nd Annual Medford Lakes Colony Sprint Triathlon, 1/4 mile swim, 17.2 mile bike, 3.1 mile run, 7:30am, 609509-0987 cisellers@verizon.net 8/31/2013 Marlton Lakes NJ - DQ Triathlon at Marlton Lakes, 1/4 mile swim, 11 mile bike, 3 mile run, 7:45 am, 609-509-0987 cisellers@verizon.net 9/7/2013 Port Republic, NJ - Shoreman 1/2 Distance Triathlon/Aquabike, 1.2 mile swim 57 mile bike 13.1 mile run, 7am, or 1.2 mile swim 57 mile bike, 7 am, 609-509-0987 cisellers@verizon.net 9/15/2013 Atlantic City NJ - 3rd Annual Atlantic City International & Sprint Triathlons And Aquabike, Int’l: 1 mi swim, 20 mi bike, 10k run, 7am Sprint: .25 mi swim, 10 mi bike, 5k run, 8am, International Aquabike, 7am, 609-374-6495 stephen@delmosports.com

JANUARY 2013

9/15/2013 Brant Beach NJ - Long Beach Island Annual Triathlon/Duathlon, 1/4 mile swim, or 1.5 run , 10 mile Bike and 5k Run, 609-509-0987 cisellers@verizon.net 9/22/2013 Jackson NJ - The Great Six Flags Triathlon, 1.5k Swim, 40k Bike, 10k run or .75 k swim, 13.5 bike, 3.1 run, 7am, 732-915-0567 info@splitsecondracing.net

SWIMMING 6/2/2013 Rumson NJ - 8th Annual Nav-E-Sink Or Swim Distance Festival, 1.2 mile (1 loop) or 2.4 mile(2 loops) Ironman format swim, 8:30am, info@splitsecondracing.net

CYCLING 5/19/2013 Peconic New York - North Shore Bike Tour 2013, 35 mile out and back, 9am, 516-7294651 teamdonatelifejohn@gmail.com

TRAINING 1/6/2013 MillburnNJ - Sneaker Factory Running University Winter Workouts, Training program is 8 sessions starting Jan 6, 201-924-2583 amy.out.running@gmail.com 2/23/2013 Freehold NJ - The Fourth Annual Sports Medicine And Coaching Symposium For Triathletes, 8am-6pm, guest speakers, 732-892-3501 jwilcox@advancedorthosports.com 3/23/2013 Philadelphia PA - Philly Fight For Air Stair Climb, 50 Floor Stair Climb, 8:30am, nwalker@lunginfo.org 4/7/2013 MillburnNJ - Sneaker Factory Running U. Basics And Beyond: 10 Week Training Program, 8 week training program, 201-924-2583 amy.out.running@gmail.com 4/14/2013 MillburnNJ - Sneaker Factory Running U.: Running At The Next Level-10 Week Program, 8 week training program, 201-924-2583 amy.out.running@gmail.com

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