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WWW.RACEFORUM.COM

JANUARY 2012 | VOL 21, NO. 1

RA C AN E APP DI NF LICAT OR MA IONS TIO N

INS

IDE

!

WE DISTRIBUTE APPLICATIONS AND SCHEDULES FOR THE METROPOLITAN AREA RUNNER AND MULTI-SPORT ATHLETE. RACEFORUM.COM HAS OVER 150 270 CONFIRMED TRI-STATE AREA EVENTS st 2012 IS OUR 20 21TH SUCCESSFUL 2011 SUCCESSFUL YEAR! YEAR!

RUNNING - p.4 • MULTISPORT - p.22 • SWIMMING, CYCLING, TRAINING - p.26


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JOHN F. CONNORS, DPM ANA J. SANZ, DPM

Podiatric Medicine Surgery Sports Medicine

SPORTS MEDICINE

• COMPETITIVE MARATHON RUNNER & TRIATHLETE • BOARD CER TIFIED SPORT PODIATRIST • TREATMENT OF RUNNING AND SPORTS RELATED INJURIES • SPECIALIZING IN CUSTOM MOLDED OR THOTICS • RUNNING VIDEO GAIT ANALYSIS

Little Silver Commons 200 White Road Little Silver, NJ 07739 732-741-2300

Patients Include World Record Holders, Olympians and Many World Class Athletes RUNNING 12/31/2011 Asbury Park NJ - 48th Annual Polar Bear Race, 5 mile run,1pm,10mile Racewalk,5-Mile Healthwalk,10am, 732-222-9080 elliottden@aol.com 12/31/2011 Bloomsburg PA - Bloomsburg YMCA New Years Eve 5k Run/Walk, 5k Run/Walk, 7:00pm, 570-3809462 shericeq@hotmail.com 1/1/2012 Lackawaxen, PA - New Year’s Resolution 10k And 5k Races, 10K,5K 11am, 570-470-4922 mark@fastfinishes.net 1/1/2012 Wayne NJ - PCRC 2012 Winter Series (NBGP Event), 5k, 2pm, 973-706-8969 club@pcrcnj.org 1/1/2012 Hillsborough NJ - Resolution Run 5K, 5k, walk/run 11am, 908-285-0383 info@resolutionrun.org 1/7/2012 Mountainside NJ - Watchung 50k and Marathon, 10m, 10k, Marathon, 50K 8am, 973-627-2575 njtrailseries@gmail.com 1/15/2012 Wayne NJ - PCRC 2012 Winter Series, 5k, 11am, 973-706-8969 club@pcrcnj.org 1/15/2012 Lackawaxen, PA - Wilds Of Masthope Winter Race Series, 5K, 10am, 570-470-4922 mark@fastfinishes.net 1/21/2012 Wayne NJ - NJ Winter Trail Series #3, 5 mile, 10 mile, Half Marathon 9am, 973-627-2575 njtrailseries@gmail.com 1/28/2012 Miami FL - Tropical 5k, 5k, 305-278-8668 info@ingmiamimarathon.com 1/29/2012 Miami FL - ING Miami Marathon And Half Marathon, 26.2 Miles, 13.1 Miles, 305-278-8668 info@ingmiamimarathon.com

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1/29/2012 Wayne NJ - PCRC 2012 Winter Series, 5k, 11am, 973-706-8969 club@pcrcnj.org 1/29/2012 Lackawaxen, PA - Wilds Of Masthope Winter Race Series, 10K, 10am, 570-470-4922 mark@fastfinishes.net 2/4/2012 Long Branch NJ - Sneaker Factory Hot Chocolate Winter Series, 3.1 miles, 10am, 732-222-7849 raceinfo@sandyhookers.org 2/4/2012 Wayne NJ - NJ Winter Trail Series #4, 5km 10k, 13.1 9am, 973-627-2575 njtrailseries@gmail.com 2/5/2012 Morristown NJ - Super Sunday 4 Miler, 4 mile, 11:30am, 860-978-4069 superheroracing@hotmail.com 2/11/2012 Hartford CT - Cupid’s Chase 5k - Hartford CT, 5K,10am, 973-927-8500 Megan.Hastrup@comop.org 2/11/2012 South Park PA - Cupid’s Chase 5k - South Park PA, 5K, 10am, 973-927-8500 Megan.Hastrup@comop.org 2/11/2012 New York NY - Cupid’s Chase 5k - New York NY, 5K, 10am, 973-927-8500 Megan.Hastrup@comop.org

Center for Specialty Care 3 East 74th Street New York, NY 10021 212-861-1995

Email • jcrundoc@aol.com 2/11/2012 Binghamton NY - Cupid’s Chase 5k Binghamton NY, 5K, 10am, 973-927-8500 Megan.Hastrup@comop.org 2/11/2012 Stone Harbor NJ - Cupid’s Chase 5k Stone Harbor NJ, 5K, 10am, 973-927-8500 Megan.Hastrup@comop.org 2/11/2012 Princeton NJ - Cupid’s Chase 5k Princeton NJ, 5K, 10am, 973-927-8500 Megan.Hastrup@comop.org 2/11/2012 Glen Rock NJ - Cupid’s Chase 5k - Glen Rock NJ, 5K, 10am, 973-927-8500 Megan.Hastrup@comop.org 2/11/2012 Long Branch NJ - Sneaker Factory Hot Chocolate Winter Series, 3.1 miles, 10am, 732-222-7849 raceinfo@sandyhookers.org 2/12/2012 Lackawaxen, PA - Valentine Day 5k And 10k, 5K,10K 10am, 570-470-4922 mark@fastfinishes.net 2/12/2012 Wayne NJ - PCRC 2012 Winter Series, 5k, 11am, 973-706-8969 club@pcrcnj.org 2/18/2012 West Long Branch NJ - Monmouth University Blue-White Invitational, 10am, 732-263-5779 tlanders@monmouth.edu

2/11/2012 Liverpool NY - Cupid’s Chase 5k Liverpool NY, 5K, 10am, 973-927-8500 Megan.Hastrup@comop.org

2/18/2012 Manasquan NJ - Manasquan Mid-Winter Beach Run, 2 Mile, 732-539-1642 GioRock7@Gmail.com

2/11/2012 New Brunswick NJ - Cupid’s Chase 5k New Brunswick NJ, 5K, 10am, 973-927-8500 Megan.Hastrup@comop.org

2/18/2012 Long Branch NJ - Sneaker Factory Hot Chocolate Winter Series, 3.1 miles, 10am, 732-222-7849 raceinfo@sandyhookers.org

2/11/2012 Philadelphia PA - Cupid’s Chase 5k Philadelphia PA, 5K, 10am, 973-927-8500 Megan.Hastrup@comop.org

2/18/2012 Ambler PA - Ambler Area Running Club’S 13th Annual Fireside Frostbite 5-Miler, 5 mile, 9AM, frostbite@aarclub.com

January 2012

Continued on page 12


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THE SNEAKER FACTORY

HOT CHOCOLATE WINTER SERIES FEBRUARY 4 FEBRUARY 11 • FEBRU ARY 18 REGISTRATION OPEN 9:00-9:45AM - SNEAKER FACTORY

HO T

CH O

COL ATE

PIER VILLAGE, LONG BRANCH NJ 3.1 MILES ON THE BOARDWALK 10AM START

WWW.RACEFORUM.COM/CHOCOLATE

L ... . S E D G R RUN ON THE BOA A B R RY FO

COME BACK

TO SNEAKER FAC

TO

January 2012

ND A S

INFO: 732-222-7849 7


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Sunday, February 26, 2012 Pier Village Long Branch, NJ $25.00 by Feb 19 $25.00 by Feb 19 $30.00 after Feb 19 & on race day $30.00 after Feb 19 & on race day

SAVE $2 ON EACH ENTRY. WHY PAY MORE? 2012 ENTRY FORM

$25.00 by Feb 19 $25.00 by Feb 19 $30.00 after Feb 19 & on race day $30.00 after Feb 19 & on race day ONLINE ENTRY SAVES $2 PER ENTRY

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Jersey Girl Tri will be on JULY 29, 2012

REGISTRATION OPENS JANUARY 5, 2012

RUNNING 2/26/2012 New Brunswick NJ - The Road Relays II, 10K Relay, 11am, 510-847-7187 gardenstatetrackclub@gmail.com 2/26/2012 Long Branch NJ - Four Mile Beach Run & Two Mile Beach Walk, 4 miles, on the beach 2pm start, 2 mile run/walk, raceinfo@sandyhookers.org 3/4/2012 Lincroft NJ - Monmouth County Park System’s E. Murray Todd Half Marathon, 13.1 mi, 9am, 732-542-1642 rward@monmouthcountyparks.com 3/4/2012 Miami FL - 13.1® Miami Beach, 13.1 Miles, 305-278-8668 run@131miamibeach.com 3/4/2012 Miami FL - Karhu 5k, 5k, 305-278-8668 run@131miamibeach.com

3/24/2012 Augusta NJ - NJ Ultra Festival, Marathon, 8:00, 50K, 7:00, 50 mile, 6:00, 100k, 5:00, 100 Mile, 4:00, 973-627-2575 njtrailseries@gmail.com

3/31/2012 Waretown, NJ - Rat Race 20K and 10K Trail Run, 20K and 10K Trail Run, 9:45am, 10:00a.m., 908-489-0926 RatHash@yahoo.com

3/24/2012 Lake Como, NJ - Mama Mare Breast Cancer 5k Run/Walk, 9:30am 5K, 10:30am FREE Kids Run, 973-222-8748 andyran2832@yahoo.com

3/31/2012 Baltic CT - St. Joseph School 19th Annual 3 Mile Road Race, 3 mile, 9:30, kids 1/2 mile fun run, 9am, 860-886-2828 rungdc@aol.com

3/24/2012 West Long Branch NJ - Monmouth University Season Opener, 9am, 732-263-5779 tlanders@monmouth.edu

3/31/2012 Manasquan NJ - Manasquan Fool’s Run 5K, 5k, 11am, 1 mile, 10am, 732-223-0250 squan5@optonline.net

3/24/2012 New York NY - 13.1 Marathon New York, 13.1 miles, 5k, 305-278-8668 run@131NewYork.com

3/31/2012 Scotch Plains NJ 07076 - St Bartholomew Academy Pot Of Gold 5k Family Run/Walk, Fun Run 9 AM 5K 9:30AM, 908-577-7088 blancheryder@comcast.net

3/25/2012 Freehold NJ - St. Paddy’s 10 Mile Race & Leprechuan 5k, 10 mile ,10am, 5k, 10:15am, 732-4312627 imok97@msn.com

3/10/2012 Sea Bright NJ - 11th Annual Keith Mcheffey 3-Mile Fun Run, 5k, info@keithmcheffeyfoundation.com

3/25/2012 Cape May NJ - The Ocean Drive Marathon, 26.2 miles, 9AM; 10-Miler, 9AM; 5K 10AM; 1.5 mile fun run, 11AM, 609-523-0880 odmracedirector@comcast.net

3/11/2012 Sarasota FL - The First Watch Sarasota Half Marathon & Relay, 13.1 Miles, 305-278-8668 info@sarasotahalfmarathon.com

3/25/2012 Newark DE - Citizens Bank Caesar Rodney Half Marathon & 5K, 13.1 Miles, 9:30am, 302-737-6414 x 17 sdenardo@lunginfo.org

3/11/2012 Highland Park NJ - Miles For Music 20k & 1 Miler, 20K, 9am 1 Mile, 12pm, 732-609-0597 publicity@milesformusic.org

3/31/2012 Martinsville NJ - The Chimney Rock 5 Miler, 5 mile trail run, 9am, rockrun@rvrr .org

3/18/2012 Lackawaxen, PA - Wilds Of Masthope Marathon & Half Marathon, 26.2, 13.1 9am, 570-4704922 mark@fastfinishes.net

3/31/2012 Hanover Twp., PA - 3rd Annual American Red Cross Run For The Run 5k Run/Walk, 3.1 miles,10:30am, 570-823-7161 ext. 340 hooverp@usa.redcross.org

3/18/2012 Philadelphia PA - Get Your Rear In Gear, 5K/10K Run, 8:30 am; 2 Mile Walk, 8:35 am; Kid’s Fun Run, 10 am, 856-371-9238 mariagrasso@getyourrearingear.com 3/23/2012 West Long Branch NJ - Monmouth University Season Opener, Hammer Throw and Community Mile, 2pm, 732-263-5779 tlanders@monmouth.edu

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3/31/2012 Media PA - Tyler Arboretum 10K Trail Run, 10k, 9am, 610-891-0806 tylertrailrun@yahoo.com 3/31/2012 Oakland NJ - ThankFull Four Miler, 4 mile, 9:15am, kids dash 10:15, 000-000-0000 rmistret@optonline.net

January 2012

4/1/2012 Margate NJ - Atlantic City Marathon Race Series April Fools Half Marathon, 13.1,11k,7k, 609-8221167, ext 118 gchapman@jccatlantic.org 4/1/2012 Middletown NJ - 21st Annual Indian Trails 15k Road Race & 3 Mile Run/Walk, 15k, 3 mile run/walk, 9am, 732-915-0567 raceinfo@sandyhookers.org 4/7/2012 Denville NJ - Mk5k, 5k, 9am, 973-664-2209 Lutt22@yahoo.com 4/14/2012 Bloomfield NJ - 14th Annual Building Tomorrows 5k Run - 2 Mile Walk, 5k, 2 mile walk, 10am, 973-535-1181 x1224 khartman@arcessex.org 4/14/2012 Ship Bottom NJ - 10th Annual Ship Bottom Sprint For Life, 5k,12:30pm, 2 mile fitness walk,12:32, 609-978-1397 mpbd@comcast.net 4/21/2012 Sparta NJ - Main Street 5K/10K Festival & FITNESS Expo, 5k & 10k, 9:30am, 973-222-8748 andyran2832@yahoo.com 4/21/2012 Narberth PA - Narberth Cystic Fibrosis Run, 5 Mile, 9 am, Kidz Fun Run, 10 am, narberthcfrun@comcast.net Continued on page 18


11th ANNUAL Keith McHeffey 3 Mile Fun Run/Walk Saturday, March 10, 2012 • 11 a.m. Sea Bright Recreation Center

Please join us in Sea Bright, NJ for the 11th Annual KDM 3 Mile Fun Run and Walk. Runners, joggers, walkers, kids and strollers are all welcome. Race day registration opens at 9 a.m. 11am start in front of the Sea Bright Recreation Center, the course heads directly south to the Monmouth Beach border and straight back finishing along side the Recreation Center. A party at The Mad Hatter commences immediately after the race featuring live entertainment by some of best bands and musicians the Jersey Shore has to offer. Early registration fee must be received by March 1. • $30.00 early reg. fee • $35.00 day of race fee.

Shirts while supplies last. All participants are encouraged to wear their shirts for the race. Proceeds are donated to the Keith McHeffey Foundation. Race held rain or shine.

www.kdmfoundation.com The Keith McHeffey Foundation was created to keep the spirit of Keith McHeffey and countless other local victims of the terr orist attacks on the W orld Trade Center on September 1 1, 2001 alive thr ough a variety of charitable functions. To this end, the Foundation has created a permanent memorial to area victims by renovating Memorial Field at Piping Rock Park in Rumson, NJ, helping to complete the children's playground at Fair Haven Fields, and most recently donating a digital scor eboard to Sickles School in Fair Haven. The Foundation also awar ds annual scholarships in his name to students at Rumson Fair Haven Regional High School and has assisted many of the youth sports programs including Fair Haven, Rumson and Sea Bright.

REGISTER ONLINE WITH NO EXTRA FEES! www.RaceForum.com/KDM DUE TO THE LARGE NUMBER OF PARTICIPANTS AND TIME CONSTRAINTS, PARTICIPANTS ARE ENCOURAGED TO REGISTER ONLINE. THE RACE BEGINS AT 11 A.M. SHARP. January 2012

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15th ANNUAL SPRING THAW 5k and 1 Mile Race Saturday, March 17, 2012

LIBERTY STATE PARK • RAILROAD TERMINAL EXIT 14B ON THE NJ TURNPIKE • JERSEY CITY, NJ Proceeds from the race help to benefit all of Saint Dominic Academy’s sports programs. Featured events include: A short Kiddie run - After 5k - $10 fee 1 Mile run/walk - 9:30 a.m. - $20 fee 5K run - 10:00 a.m. - $25 fee USATF CERTIFIED COURSE

All participants will enjoy: • DJ and MUSIC • FOOD AVAILABLE • QUALITY CUSTOM COTTON T-SHIRT • KIDS MEDALS • EASY MASS TRANSIT ACCESS

COME BY TRANSIT! EASY TRANSIT FROM NYC AND HOBOKEN. FREE SHUTTLE BUS A T LIBERTY STATE PARK-RIDE STATION FROM THE HUDSON BERGEN LIGHT RAIL. SEE WEBSITE FOR MAPS AND SCHEDULES.

Saint Dominic Academy EMPOWERING WOMEN FOR LEADERSHIP SINCE 1878

WWW.RACEFORUM.COM/SPRINGTHAW ONLINE REGISTRATION, MAPS AND APPLICATION PLEASE USE ONLINE REGISTRATION... NO EXTRA FEES!

FOR MORE INFORMATION E-mail: nagelj@jcnj.org • Phone: (201) 434-5938 ext. 33 or (201) 401-7394

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www.RaceForum.com/Rat RUNNING 4/21/2012 River Edge NJ - River Edge Run, 5k-10am Healthwalk - 10:05am Fun Run 9am, 201-599-6295 bconway@bor.river-edge.nj.us 4/21/2012 Princeton NJ - Princeton A. C. 2nd Run Through The Woods, 6K, 10 AM, must preregister, 609279-6245 iaswoods@princetonac.org 4/21/2012 Red Bank NJ - Race for Haiti’s Children, 5k, 9am, raceforhaitischildren@gmail.com 4/21/2012 Philadelphia PA - Red Cross Walk & Run To Save Lives, 5k Walk/Run,8:30 am, 215-299-4022 kopernk@redcross-philly.org 4/22/2012 Center Valley PA - Purple Pinkie 5k, 5K, 610-310-9982 ld6422@desales.edu

4/28/2012 Brookdale Park Bloomfield NJ - The Second Annual Expand Your Horizons 5k, 5K, 1 Mile, 973-535-1999 jhartman@cpnj.org

5/13/2012 Wilmington DE - Run Delaware Marathon Or 4 Person Relay, 26.2 individual or 4 person relay, 302654-6400 info@races2run.com

4/28/2012 Vineland NJ - Cumberland County College 5k Fun Run/1 Mile Walk, 5K,1 mile walk, 9am, 856-6918600 ext 390 mwarren@cccnj.edu

5/13/2012 Augusta NJ - 3 Days at the Fair, 72hr, 48hr & 24hr, 9am; 12hr, 9pm; 6hr, 6pm, 973-627-2575 njtrailseries@gmail.com

4/29/2012 Old Bridge NJ - 2nd Annual Run For The Kids 5k Run/Walk, 5k run/walk, 9am, 732-727-0704 dbucciero@ymcanj.org

5/16/2012 Pennington NJ - Princeton A. C. Spring Classic Cross-Country Series #2, 5k,7pm Youth U 13 1 mile, 6:30pm, 609-279-6245 springrace@princetonac.org

5/5/2012 Providence RI - Cox Providence Rhode Races, Marathon, Half Marathon, 5k, Kids Race, 401437-6115 help@rhoderaces.com

5/19/2012 Middletown NJ - 9th Annual Spring Into Summer 5k Run, 5k, 8:30am, 1 mile, 8:10 ,kids races,10am, 732-275-6307 sjd192431@msn.com

5/5/2012 Toms River (Island Heights) NJ - River To Bay 5k, 1 mile fun run 8:15am, 1 mile walk 8:20, 5K 9am, 5K walk 9:15, 732-286-3112 5K@TomsRiverKiwanis.org

5/19/2012 Madison New Jersey - Pediatric Angel Network Pan Classic, 10k,5k930am, Fun Run, 9am, 800620-3620 deborah@pediatricangelnetwork.com

4/22/2012 Colts Neck NJ - Striding Towards Confidence 5k Race, 5k, 10am, 732-761-0190 strivingforsafedriving@gmail.com

5/5/2012 Vernon NJ - Muddy Marathon, Marathon, 13.1, 10K 1pm, 973-627-2575 njtrailseries@gmail.com

4/22/2012 Piscataway, NJ - Unite Half Marathon Rutgers New Brunswick, 13.1 Half Marathon - 8:30 am, 856-308-7522 mredrow@cgiracing.com

5/5/2012 Lafayette NJ - Lafayette Education and Advancement Foundation’s Cinco de Mayo 5K, 5k, 973222-8748 andyran2832@yahoo.com

4/22/2012 Roselle Park NJ - Project Graduation 5k, 5k run/walk,9am,1 mile fun run,10:15, 908-241-3726 jbre319@aol.com

5/6/2012 Long Branch NJ - New Jersey Marathon At The Shore, 26.2 Miles, 7:30am, 000-000-0000 nbostick@usroadsports.com

4/22/2012 Phillipsburg NJ - Stateliner Spring Classic 5k, 5K, 10am, non-competitive walk, 9:45, Children’s Fun Run, 10:10, 908-213-2404 springclassic@hotmail.com

5/6/2012 Waldwick NJ - Waldwick, 5k, 9am, 1 mile, 9:30, 201-693-6734 LtSki73@aol.com

5/26/2012 Philadelphia, PA - Oddyssey Half Marathon, 13.1M Half Marathon - 7 AM, 484-716-8331 Carl@ODDysseyHalfMarathon.com

5/9/2012 Pennington NJ - Princeton A. C. Spring Classic Cross-Country Series #1, 5k,7pm Youth U 13 1 mile, 6:30pm, 609-279-6245 springrace@princetonac.org

5/28/2012 Rahway NJ - Powerbar Mayor’S Trophy 5k Run, 5K, Mile, 100yards, 732-827-2014 digispace20002000@yahoo.com

5/12/2012 Monmouth Beach NJ - 17th Annual Monmouth Beach Pta 3 Mile Run, 3 mile, 9am, kid’ s races, 9:45, Dolphin Mile, 10am, 732-804-5984 munleys@comcast.net

5/28/2012 North, East & South Brunswick, NJ - The Brunswick Cup Series, North Brunswick - 8:45AM, New Brunswick - 9AM, East Brunswick - 1PM, South Brunswick - 10AM, 732-718-6051 ggcfsafe@comcast.net Continued on page 22

4/22/2012 Marlboro NJ - Stomp the Monster 5K, 9:30am kids run, 10:00am 1 mile Health Walk, 5K 10:30am, stompthemonster@gmail.com 4/28/2012 Lake Como NJ - Lake Como 5k, 5K, 732223-5307 runningfraz@yahoo.com

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5/19/2012 Monmouth JUnction - Casa Kids 5k, 5K, 1 Mile, 732-718-6051 ggcfsafe@comcast.net 5/20/2012 Morris Twp NJ - Super Hero Half Marathon and Relay, 13.1 mile, individual or two person relay , 973401-1300 superheroracing@hotmail.com 5/23/2012 Pennington NJ - Princeton A. C. Spring Classic Cross-Country Series #3, 5k,7pm Youth U 13 1 mile, 6:30pm, 609-279-6245 springrace@princetonac.org


January 2012

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Indian Trails 15k Road Race &

To Benefit

21st Annual

15k-USATF-NJ Open Men’s and Woman’s Championship

3 Mile Run/Walk Staged at Croydon Hall, Leonardville Rd, Middletown, NJ (Rain or Shine) Registration Begins 7:15am

A Challenging Race through the Scenic Hills of Navesink Roads & Dirt Roads. Not a X-Country Race. One of the most beautiful courses in NJ!

Absolutley Breathtaking Views

Sunday April 1 , 2012 9:00 AM start Both Events

15k Awards

1-3rd overall Male & Female, 1-3 in each age groups 19 & under, 20-24, 25-29...60-64, 65-69, 70-74, 75-79, 80& up, Clydesdale (male 190 lb & up) & Athena (female 150lbs & up) 1-2

3 mile Run Awards

1-3rd Overall Male & Female, 1-3 in each age groups - 19 & under, 20-29, 30-39, 40-49.......60-69, 70-74,75-79, 80 & up, Clydesdale (male 190lb & up) & Athena (female 150 lbs & up) 1-3rd

$29.00

(USATF-NJ Members 15k only-$2.00 discount Pre- Registered only)

$27.00

Sandy Hookers Club Members

$25.00

Make check payable to:

(Received by March 22)

All Post Registration postmarked after March 22 & race day

Directions: GSP exit 117 to Route 36 East towards Sandy Hook, Approx. 8 miles to Leonard Ave exit (just past the Academy Bus terminal), make right, 1 block to Leonardville Rd, make left, look for entrance to Croydon Hall

15K Only

Enter Online Save $4 per entry

Mail In Entry Fees

Pre-Registration (Received by March 22)

$35.00

Water Stops mile 2•4•6•8 (15k) (1.5 mile on 3 mile run) approx.

Prize Money USATF-NJ Members Only Top 3 overall USATF-NJ Male and Female: $300, $200, $100 Checks mailed after USATF Verification

QR code for smart phone

www.IndianTrailsRoadRace.com Split Second Racing, PO Box 483, Red Bank, NJ 07701

Register On-Line Save $4.00 Per Entry Please Print Information Below Indian Trails Footrace Race Entered (check one) 15k___

3 mile run ___ 3 mile walk ___

First __________________ Last name _____________________________

___________________________________________________ City ______________________________________ St ___ Zip_________________ Address

Age on race day _______ DOB______ Email_________________________________

Male___ Female ___

2012 USATF-NJ #_________________________ Check if applicable: Clydes/Athena____ (Required for USATF-NJ Grand Prix Scoring)

In consideration of this entry acceptance, I hereby for myself, my heirs, executors and administrators, waive any and all claims for damages I may have against The Sandy Hookers Triathlon club, The Middletown Township Recreation Commission, Middletown Township, the representatives, successors or assigns of these organization, race volunteers, and all sponsors for any injuries that may be suffered by me in this event. I will additionally permit the use of my name and pictures in media coverage. I further attest and verify that I am physically able to participate in this event.

Signature__________________________________________

Date_________

(Parent if under 18 years old)

I want to donate to the Monmouth Conservation Foundation in addition to or in lieu of my entry $ __________

FOR MORE INFORMATION E-MAIL

TOTAL Amount enclosed_________________________

- raceinfo@sandyhookers.org

Quality Tech Shirts First 500 Registered, Water Bottle to all Pre-Registered. Post registration not guaranteed amentities. Great Food Spread after race.


January 2012

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RUNNING 5/30/2012 Pennington NJ - Princeton A. C. Spring Classic Cross-Country Series #4, 5k,7pm Youth U 13 1 mile, 6:30pm, 609-279-6245 springrace@princetonac.org 6/2/2012 Howell NJ - 3rd Annual Race To Educate 5k Run/Walk, 5k, 9am, 1 mile, 8:30, 732-905-1 110 RaceToEducate@yahoo.com 6/3/2012 Levittown PA - Run The Gates Five Miler, 5 Mile 9am, 1 Mile 9:05am, 215-752-8066 pmiele2@verizon.net 6/4/2012 Princeton NJ - Princeton Healthcare 10k, 10K, 8:30am, 609-497-4069 info@princetonkidsmarathon.org 6/6/2012 Pennington NJ - Princeton A. C. Spring Classic Cross-Country Series #5, 5k,7pm Youth U 13 1 mile, 6:30pm, 609-279-6245 springrace@princetonac.org 6/13/2012 Princeton NJ - Princeton Community Mile At Princeton High School, 1 mile on the track, 6-8pm, 609-279-6245 princetonmile@princetonac.org 6/25/2012 Glen Ridge NJ - Fitzgerald’S 1928 Lager Run, 5K, 6:15pm & 400 Meter Fun Run 5:30pm, 973809-9311 dan@dtmurphy.com

8/26/2012 Wildwood, NJ - The Wild Half Marathon, Half Marathon, 7:30am, 856-308-7522 mredrow@cgiracing.com 8/26/2012 Brookdale Community College Lincroft NJ 5k Challenge For CHANGE, 5K run/walk, 8:30 am, 908692-6686 jwerb@optonline.net 9/8/2012 Augusta NJ - 1/2 Marathon & Relay Running Festival, 1/2 Marathon, 5k, 8am, 973-222-8748 AndyRan2832@yahoo.com 9/29/2012 Taftville Ct - Sacred Heart School 4th Annual “Dash To Heaven” One Mile Race”, 1 mile,9:30am, 860-886-2828 rungdc@aol.com

MULTISPORT 2/1/2012 West Long Branch NJ - Moonlight In The Mac Indoor Track & Field, 4 PM, 6 PM, 732-263-5779 tlanders@monmouth.edu 4/29/2012 Barnegat NJ - Xterra Jersey Devil Off-Road Triathlon, 1/2 mile swim, 13 mile Mountain Bike, 3 1/2 mile trail run, 732-575-5452 bobjerseydevil@aol.com 5/20/2012 Red Bank NJ - The Red Bank Olympic Triathlon, 1.5k swim, 40k bike, 10k run, 8am, raceinfo@sandyhookers.org

10/13/2012 Wall NJ - The Rat Race-Fall, 4-6 mile (aprox.) hash, 908-489-0926 RatHash@yahoo.com

5/26/2012 Hammonton NJ - Hammonton Sprint Triathlon/Duathlon, 1/4 mile swim or 2 mile run, 12 mile bike, 3 mile run, 7:45am, 609-509-0987 cisellers@verizon.net

10/14/2012 Newport RI - Amica Marathon Newport, Marathon and Half Marathon, 4014378881 help@amicamarathon.com

6/3/2012 Lehighton, PA - Black Bear Triathlon - Sprint & Olympic, Sprint and Olympic, 7:30 am, 856-308-7522 mredrow@cgiracing.com

10/21/2012 Margate NJ - Atlantic City Marathon Race Series, 26.2 13.1,10k,5k,Kid’s Run, 609-822-1167, ext.118 gchapman@jccatlantic.org

6/10/2012 Woodbine NJ - Belleplain Triathlon/Duathlon/Aquabike in Cape May County, 2 mile run or 1/4 mile swim, 15.2 mile bike, 5k mile run, 7:30am or 1/4 mile swim 15.2 mile bike, 609-509-0987 cisellers@verizon.net

11/4/2012 South Brunswick NJ - 8th Annual Run With The Vikings 5k, 1 Mile -9;30am, 5K - 10AM, Kiddie dash - 11:00am, 732-718-6051 ggcfsafe@comcast.net

7/4/2012 Boonton Twp NJ - Morris County Striders Summer Series, 5k, 7pm, 973-263-5529 striderseries@optonline.net

11/11/2012 Bloomsburg PA - Run To Rebuild, 5k, 617797-0276 bw05279@huskies.bloomu.edu

6/10/2012 Rumson NJ - 3rd Annual Kids Triathlon For Bob Kelleher, 9-14 yr olds, 150 yrd swim, 4 mile bike, 1 mile run, 8 & under, 75 yard swim, 2.3 mile bike, 1/2 mile run, raceinfo@sandyhookers.org

7/22/2012 Phillipsburg NJ - Phillipsburg Ole Towne Festival 5k, 5k,5pm, 908-859-2823 cmbowman1@verizon.net

11/11/2012 Newport RI - Newport Pell Bridge Run, 4.2 mile, 6:30am, 4014378881 info@citizensbridgerun.com

6/16/2012 Pittsgrove NJ - Parvin State Park Triathlon/Duathlon, 1/4 swim or 2 mile run,12 bike, 3.1 run, 8am, 609-509-0987 cisellers@verizon.net

7/29/2012 Readington NJ - Trinitas Regional Medical Center Running With The Balloons 5k & 1 Mile Kids, 5K, 8am, 1 mile Fun Run, 8am, 973-882-5464 sbross@balloonfestival.com

12/9/2012 Medford Lakes NJ - Pineland Striders Independence Races, 10K and 5K, 8:30 am, 856-7679204 runner1311@verizon.net

6/17/2012 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-June # 1, 300 meter swim or 2 mile run 10.6 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 20.6 mile bike, 5 mile run, 6:45am, raceinfo@sandyhookers.org

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WHEN: APRIL 29, 2012 RACE START TIME: 9 AM WHERE: JOSEPH A. CITTA SCOUT RESERVATION, 229 BROOKVILLE ROAD, BARNEGAT, NJ 08005 DISTANCES: SWIM = ½ MILE, MOUNTAIN BIKE = 13 MILES, TRAIL RUN = 3.5 MILES

The XTERRA Jersey Devil race is to benefit: -Joseph A. Citta Scout Reservation/ Jersey Shore Council, Boy Scouts of America www.cittascoutreservation.org & www.jerseyshore-bsa.org -Wells Mills Park, Ocean County Park System www.co.ocean.nj.us/parks/wellsmills.html

-Amity Acres Day Camp, Girl Scouts of the Jersey Shore www.amityacresdaycamp.com & www.girlscoutsjs.org

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Register Online at Raceforum.com/XTERRA

COURSE DESCRIPTION: Swim in a clean, clear, fresh water lake. Short 1/4 mile run to T1. Mountain bike leg traverses interconnecting trails of the Scout Rez, Wells Mills, and County Open Space, and varies from wide and sand y, packed down and fast, tight single track, and a few bridge crossings. Trail run winds out Scout Rez to fire trails through Amity Acres, before finishing back in Scout Rez. Watch out for JERSEY DEVIL sightings throughout the course.

For more info, go to www.xterrajerseydevil.com 24

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MULTISPORT 6/30/2012 Matawan NJ - 2nd Annual Toughkids Triathlon @ Cheesequake, 3 events;4-6 year olds, 7-10 year olds, 11-14 year olds, 732-915-0567 raceinfo@sandyhookers.org 7/7/2012 Vincentown NJ - Vincentown Sprint Triathlon/Duathlon, 1/4 mile or run 2 miles, Bike 16 miles, run 5k, 8am, 609-509-0987 cisellers@verizon.net 7/8/2012 Asbury Park NJ - 2nd Annual Jersey Pride Triathlon, 300 meter swim, 10 mile bike, 3 mile run, 7am, raceinfo@sandyhookers.org 7/8/2012 Providence RI - Amica Ironman 70.3, 1.2 mile swim / 56 mile bike / 13.1 mile run, rhodeisland70.3@ironman.com 7/11/2012 Marlton Lakes NJ - Splash And Dash Swim/Run Duathlon At Marlton Lakes, Swim 1/4 mile, Run 5k, Start 7:00 pm, 609-509-0987 cisellers@verizon.net 7/15/2012 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-July #2, 300 meter swim or 2 mile run 10.6 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 20.6 mile bike, 5 mile run, 6:45am, raceinfo@sandyhookers.org 7/28/2012 Dryden NY - Dryden Lake Festival Triathlon, Individual Triathlon 1.2miles kayak- 14mile bike- 5k run, Two man triathlon 1.2 mile canoe- 14mile bike 5k run, 3 man triathlon 1.2 mile kayak- 14 mile bike5k run, 4 man triathlon 1.2mile canoe- 14 mile bike- 5k run, individual 1.2 mile kayak only, indi, 607-279-0964 danschmohe@gmail.com 7/29/2012 Long Branch NJ - The Jersey Girl Triathlon A Premier Women’s Only Event, 300 yard swim, 10.5 mile bike, 3 mile run, 7am, raceinfo@sandyhookers.or g

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8/5/2012 Belmar NJ - Triathlon/Duathlon for Autism, 1/4 mile swim, 10 mile bike 5k run, 7am, 609-509-0987 cisellers@verizon.net 8/12/2012 Pemberton Township NJ - Presidential Lakes Olympic/Sprint ChallengeTriathlon/Duathlon in the Pines, 1500 meter swim or 5k run, 40k bike, 10k run or 1/4 mile swim, 11 mile bike, 5k run 7:30am, 609-5090987 cisellers@verizon.net 8/18/2012 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-Aug # 3, 300 meter swim or 2 mile run 10.6 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 20.6 mile bike, 5 mile run, 6:45am, raceinfo@sandyhookers.org 9/1/2012 Marlton Lakes NJ - DQ Triathlon at Marlton Lakes, 1/4 mile swim, 11 mile bike, 3 mile run, 7:45 am, 609-509-0987 cisellers@verizon.net 9/8/2012 Port Republic, NJ - Shoreman 1/2 Distance Triathlon/Aquabike, 1.2 mile swim 56 mile bike 13.1 mile run, 7am, or 1.2 mile swim 56 mile bike, 7 am, 609-5090987 cisellers@verizon.net 9/9/2012 Long Branch NJ - 17th Running Of The “War At The Shore” Triathlon”, 300 meter swim or 2 mile run 10.6 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 20.6 mile bike, 5 mile run, 6:45am, raceinfo@sandyhookers.org 9/16/2012 Brant Beach NJ - Long Beach Island Annual Triathlon/Duathlon, 1/4 mile swim, or 1.5 run , 10 mile Bike and 5k Run, 609-509-0987 cisellers@verizon.net 10/7/2012 Seaside Park NJ - End of Season Triathlon/Duathlon & Beach Party, 1/4mi swim or 2mi run , 10mi bike and 5k run, 609-509-0987 cisellers@verizon.net

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10/13/2012 Manasquan Resevoir NJ - Monmouth County Park System’S Timberbrook Triathlon, 3 mile Run, 2 Mile Canoe/Kayak, 5 Mile Mt Bike, Team Or Individual, 9am, 732-542-1642 rward@monmouthcountyparks.com

SWIMMING 6/3/2012 Rumson NJ - 7th Annual Nav-E-Sink Or Swim Distance Festival, 1.2 mile (1 loop) or 2.4 mile(2 loops) Ironman format swim, 8:30am, raceinfo@sandyhookers.org

CYCLING 5/20/2012 Peconic NY - North Shore Bike Tour 2012, 35 Mile, 9:00 AM, 516-729-4651 donate.life.tri.team@gmail.com 10/15/2012 manahawkin nj - Martin Truex Jr. Great Causeway Challenge Bike, 30 mile bike, 8:45am, 609978-9639 mbleiman@meridianhealth.com 1/7/2012 Edison NJ - Freezing Cold Hash Run, 3 mile and 5 mile, 732-572-0500 vercammenlaw@njlaws.com

TRAINING 1/23/2012 Scotch Plains NJ - 8 Week Total Immersion Freestyle Swim Class For Triathletes, 8 Week Total Immersion Freestyle Swim Class for Triathletes, 908-3471692 Thea@Tri4FunTraining.com


THE RED BANK OLYMPIC DISTANCE TRIATHLON SUNDAY May 20th, 2012 MARINE PARK, RED BANK, NJ 7:00am start OLYMPIC DISTANCE TRIATHLON 1.5k swim, 40k bike, 10k run

SPRINT DISTANCE TRIATHLON 1/3 mi. swim, 15 mi. bike, 3.1 mi. run

Rolling hills and a great bike course through Red Bank, Middletown and Holmdel. To Register online with NO EXTRA FEES: www.RaceForum.com/RedBankTri SPACE IS LIMITED SO REGISTER EARLY!

TRIATHLON, DUATHLON and AQUAVELO

PROUD PARTNERS OF THE RED BANK TRIATHLON

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JUNE 3, 2012 at 8:30 AM 7th Annual NAV-E-SINK OR SWIM Distance Festival at Victory Park, Rumson, NJ More information and register online at www.NavesinkSwim.com

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Richard Levandowski, M.D. Princeton Sports & Family Medicine •Sports-Related Injuries •Non-Sports Injuries •Pediatric & Adult Care •X-Ray on Premises •Rehabilitation

•Neck & Back Pain, Including Manipulation •Emergency Coverage •On Call 24 Hours, 365 Days •Deep Tissue Therapy •Integrative Approach

Non-Surgical Treatment and Rehabilitation of Adult, Adolescent & Pediatric Musculoskeletal Injuries Team Physician for the U.S. Track and Field Teams; 1998 Jr. World Championships, France; 1993 World Championships, Germany; 1991 Indoor World Championships, Spain; 1989 Jr. Pan Am Championships, Argentina; 1987 Pan Am Games, Indiana Team Physician for The College of New Jersey, Mercer County Community College, The Hun School of Princeton, and The Pennington School 3131 Princeton Pike, Building 4, Suite 100 Lawrenceville, NJ 08648 Tel 609.896.9190 Fax 609.896.3555

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January 2012 Race Forum