June/July 2011

WWW.RACEFORUM.COM

MAY 2011 | VOL 20, NO. 4

RA C AN E APP DI NF LICAT OR MA IONS TIO N

INS IDE !

Sunday, June 26th www.pinebeach5k.com

WEDISTRIBUTE DISTRIBUTEAPPLICATIONS APPLICATIONS AND AND SCHEDULES FOR THE WE THE METROPOLITAN METROPOLITANAREA AREARUNNER RUNNERAND AND MULTI-SPORTATHLETE. ATHLETE. RACEFORUM.COM RACEFORUM.COM HAS OVER 325 MULTI-SPORT 325 CONFIRMED CONFIRMEDTRI-STATE TRI-STATEAREA AREAEVENTS EVENTS

2011 IS OUR 20TH SUCCESSFUL 2011 SUCCESSFUL YEAR! YEAR!

RUNNING - p.4 • MULTISPORT - p.54 • SWIMMING, CYCLING, TRAINING - p.58,66

Swim 1/4 mile

Bike 10 miles

Run 3 miles

Asbury Park, NJ July 9th, 2011 at 7:00 am An LGBT friendly event embracing the Asbury Park community of musicians, artists, charitable groups and athletes of the Jersey Shore. The event will benefit the JERSEY SHORE Q SPOT (www.jsqspot.org), to foster the health, well being and pride of individuals, groups and families within the LGBT community in Monmouth and Ocean counties by providing resources, referrals, public education, outreach services and general support that will empower them to live their lives with dignity and freedom. Also benefiting SECOND LIFE BIKES, whose mission is to get more people, (especially youths) on bikes more often, while encouraging people to re-purpose old bikes and bike parts rather than discard them.

Register Online at www.Raceforum.com/JerseyPride 2

May 2011

PROFESSIONAL RUNNING SHOE FITTERS SINCE 1978 WWW.SNEAKERFACTORY.COM

$10.00 Announcing the new

SFRU 2011 Spring Programs Training programs and group runs for runners of all abilities.

To register, stop by a Sneaker Factory Running Center location or visit www.raceforum.com/sfru

$10.00 off any purchase with this ad only at our NEW PIER VILLAGE LOCATION located in Pier Village at 40 Centennial

OFF

Drive, Long Branch NJ 07740.

Opening on or about February 25th.

Expires 6/30/2011.

MILLBURN

BASKING RIDGE

LONG BRANCH - PIER VILLAGE

308 MILLBURN AVENUE

25 MOUNTAIN VIEW BLVD.

40 CENTENNIAL DR.

MILLBURN, NJ 07041

BASKING RIDGE, NJ 07920

LONG BRANCH, NJ, 07740

(973) 376-6094

(908) 542-1212

(732) 222-7849

FARTHER.

FASTER.

May 2011

STRONGER.

3

RUNNING 5/26/2011 Somerville NJ - The Legal Runaround 5K & 3k Poker Walk, 5k, 7pm, 3k poker walk, 6:30, kids dashes 6:15, 908-245-3000 tears@practicehard.com 5/28/2011 Coal Township PA - 2nd Annual Anthracite Heritage Festival of the Arts 5k Run or Walk, 5k, 9am, 570-648-4675 swinhofer@censop.com 5/29/2011 Reading PA - Pagoda Pacers “Charlie Horse”“ Half Marathon Train Run”, Half Marathon, 10am, 610-796-2156 gregdeland714@cs.com 5/29/2011 Lenox MA - Memorial Day Marathon, Half, 5k &10k, 8am, 877-544-2929 info@memorialdaymarathon.com 5/30/2011 Ridgewood NJ - The Fred d’Elia Ridgewood Run, 10K-8:45am 5K-10:15, 1 mile 11:15, Fun/Run/Health Walk 12 noon, 973-333-4837 ridgewoodrun@njmasters.com

5/31/2011 Pennington NJ - Princeton A. C. Spring Classic Cross-Country Series #3, 5k,7pm Youth U 13 1 mile, 6:30pm, 609-279-6245 springrace@princetonac.org 6/1/2011 Morris Plains NJ - NJ Trail Cross Country Series 7, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 6/4/2011 Howell NJ - 2nd Annual Race to Educate 5k Run/Walk, 5k, 9am, 732-905-1110 RaceToEducate@yahoo.com 6/4/2011 Mountainside NJ - NJ Trail Spring Series 4, 10k, 10m, Marathon, 9am, 973-627-2575 njtrailseries@gmail.com 6/4/2011 Avon NJ - 16th Annual Avon 5k Run/Walk, 5k run/walk, 8:30am, 732-502-4519 avon5k@hotmail.com 6/4/2011 Paramus NJ - New Jersey Women’s 5K and 3K Walk, 5k, 9:30am, 3K walk, 10am, 908-9028587 mzrace@oymp.net

6/5/2011 Tenafly NJ - Tenafly 5K, 5k, 9am, 5k dog walk, 9:10, dog parade, 10am, 1 mile fun run, 10:30, 201-567-8313 info@tenafly5k.com 6/5/2011 Levittown PA - Run The Gates 5 Miler 6th Annual, 5 Mile, 9 AM,1 Mile, 9:05 AM, 215752-8066 pmiele2@verizon.net 6/5/2011 Tuckerton, NJ - Seven Bridges Road Half Marathon and 5K, Half Marathon, 8:30am 5K ,8:35am, 609-978-0700 revanrude@aol.com 6/5/2011 Ridgefield Park, NJ - 2nd Annual Run to Cure Scleroderma 5K, 5k, 8:45am, 800-867-0885 amatich@scleroderma.org 6/5/2011 Little Ferry NJ - Little Ferry 5k, 5k, 9am, moses.racedirector@gmail.com 6/5/2011 West Orange NJ - 15th Annual Kilometers For Karyn, 5k run & 2 mile walk, 9am, kids run, 9:45, 908-902-8587 mzrace@oymp.net 6/5/2011 Cranford NJ - Centennial Village Velocity 5K, 5K, 9:30am, 908-370-3130 cvgvelocity@gmail.com

5/30/2011 North, East & South Brunswick, NJ The Brunswick Cup Series, North Brunswick 8:45AM, New Brunswick - 9AM, East Brunswick 1PM, South Brunswick - 10AM, 732-718-6051 ggcfsafe@comcast.net

6/4/2011 Edison NJ - Lakeview 5K, 5k and fun walk, 9:30am, 732-549-6187 x539 Stacy.Berger@cpamc.org 6/4/2011 Toms River NJ - Hirtes Hike 5k, 5K 9am, 732-245-4973 HirtesHike@gmail.com

Montclair NJ - 29th Annual Montclair 6/5/2011 Run for the Kids, 10k, 9:30am, 2mi run/walk, 8:30 am, 973-744-3400 x 147 ckearney@montclairymca.org

5/30/2011 Wind Gap PA - Tortoise & Hare 5K Run & Fun Walk, 5k, 9am, 610-954-9561 x340 projectchildlv@aol.com

6/4/2011 Hoboken NJ - 2nd Annual 5k Run/Walk For Hca, 5K 9am Kids Dash 10:30am, 2011HCA5K@yahoo.com

6/5/2011 Eatontown NJ - Hawkswood School 5k Run & 3k Walk, 5k, 9am, 3k walk, 9:05, raceinfo@sandyhookers.org

5/30/2011 Highland Mills NY - Soles for Souls, 5K, 10am, mark@fastfinishes.net

6/5/2011 Bridgewater NJ - Fighting Children’s Cancer Foundation, 5K 9:15am, 1 Mile Walk 9:20am, 908-280-2002 X 712 Greg@GEMEventsUS.com

6/5/2011 Wantage NJ - Beemerville Fire Department 5k Fun Run and 1 Mile Fun Walk, 5k, 8:45, 1 mile fun walk, 8:15, 973-875-3771 peaches_18028@yahoo.com

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May 2011

FIRECRACKER 4 MILER REGISTER ONLINE www.Raceforum.com/fire-4 NO EXTRA FEES

A FOUR MILE RACE AND ONE MILE FUN RUN “ONE OF THE SUMMER’S BEST ROAD RACES”

JULY 4, 2011

BRING THE FAMILY FACE PAINT POPCORN BALLOONS DJ MUSIC

FUN RUN: 9:00 am • FOUR MILER: 9:30 am DAY OF REGISTRATION AND TSHIRT PICK UP BEGINS AT 7:45 AM

SPONSORED BY: RACE INFORMATION

The 32nd Annual Firecracker Four Mile Run. Come out and join one of North Jersey’s finest running events. A fast, flat USATF Certified scenic course with mile splits and water stops, tree lined streets and a bike trail. After the race, enjoy refreshments, music, popcorn, balloons, and face painting. Raffles will be held and prizes awarded during post race festivities. Bring the entire family to cheer you on!

Start/Finish at Nomahegan Park. Take Garden State Parkway Exit 137, turn right onto Rt. 28. Go 3/4 mile, turn right onto Springfield Ave. Go 1 mile to parking lot at Union County College on the left then walk across to Nomahegan Park. Restrooms available on premises.

Directions for your GPS: 1033 Springfield Ave. Cranford NJ. Scoring by Compuscore, featuring Championship timing. All 4 mile finishers will receive a poscard with overall and complete results.

PRE REGISTRATION BY JUNE 29

FOUR MILE FEE: $22 (Includes t-shirt. All 4 milers pre-registered by June 10th will be guaranteed a commemorative pint glass.)

FUN RUN FEE: $7 (Includes t-shirt)

POST REGISTRATION AFTER JUNE 29

FOUR MILE FEE: $25 (Includes t-shirt while supply lasts) FUN RUN FEE: $10 (Includes t-shirt while supply lasts)

BROUGHT TO YOU BY THE CRANFORD JAYCEES FOR MORE INFORMATION, GO TO WWW.CRANFORDJAYCEES.COM

PRIZE CATEGORIES

AGE GROUPS (Male and Female): 13 & Under; 14-19, 20-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 + better!

PARTNERS CATEGORIES (choose only one) Husband/Wife • Parent/Daughter • Parent/Son • Couple (M/F) All Buddy Team entries must be pre-registered. All runners may enter age group, one partner category. All fun run finishers 12 & under will receive ribbons.

Make all checks payable to the CRANFORD JAYCEES • Mail to: FIRECRACKER 4, P.O. Box 1585, Cranford, NJ 07016

ENTRY FORM (please check one) : H FOUR MILER H FUN RUN LAST NAME_________________________________ FIRST NAME__________________________________ MAILING ADDRESS________________________________________________________________________ CITY______________________________________ STATE______________________ ZIP______________

HMALE

HFEMALE

AGE____________

SHIRT SIZE (CHILD SIZE HS)

EMAIL____________________________________________

(ADULT SIZES HS HM HL HXL)

PARTNER PRIZE CATEGORIES: (pick only one) HCOUPLE (M-F) HHUSBAND/WIFE (Both entries must be received together.)

HPARENT/SON HPARENT/DAUGHTER In consideration of the acceptance of this entry, I hereby waive all claims for damages or injury I may have against the Cranford Jaycees, the Town of Cranford, Sponsors, and any other persons connected with the race. I also certify that I am in physical condition to complete this race.

Signature_____________________________________________________ Date_________________________ Parent Signature (if under 18)__________________________________________________________________ May 2011

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TRIATHLON

•

DUATHLON

•

AQUA VELO

ENTER INDIVIDUALLY OR AS A RELAY TEAM

TRI - 300 YARD SWIM / 10.6 MILE BIKE / 3 MILE RUN TRI - 600 YARD SWIM / 20.6 MILE BIKE / 5 MILE RUN DU - 2 MILE RUN / 10.6 MILE BIKE / 3 MILE RUN DU - 2 MILE RUN / 20.6 MILE BIKE / 5 MILE RUN AV - 300 YARD SWIM / 10.6 MILE BIKE AV - 600 YARD SWIM / 20.6 MILE BIKE

2011 DATES FOR OUR FAMOUS EVENTS

JUNE 18, JULY 17, AUGUST 13 GREAT FOR FIRST TIMERS • SECURE TRANSITION AREA

WAR AT THE SHORE

SEPTEMBER 11, 2011

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• NO ONE EXCEPT ATHLETES ALLOWED IN • 5 SPLIT CHIP TIMING • SERIES OVERALL PRIZES

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RUNNING 6/6/2011 Roxbury Twp NJ - Roxbury Community Benefit 5K, 5k, 7pm, 973-584-6709 rcb5k@optonline.net 6/7/2011 Pennington NJ - Princeton A. C. Spring Classic Cross-Country Series #4, 5k,7pm Youth U 13 1 mile, 6:30pm, 609-279-6245 springrace@princetonac.org 6/8/2011 Morris Plains NJ - NJ Trail Cross Country Series 8, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 6/11/2011 Harriman St Park NY - 5th Annual SBR Triathlon Series Race #1, 1/2 mile swim, 16 mile bike, 5K run, 8am, 908-902-8587 mzrace@oymp.net 6/11/2011 Ocean NJ - Pre-Father’s Day 5k, 5k, 9am, kids races, 10:15, 732-542-6090 jsrc@hotmail.com 6/11/2011 Ocean City NJ - Ocean City Police Chase, 5k, 8am, 2mi fitness walk & kid’s fun run, 9:30am. www.ocpba.com or www.runtheday.com, 609-391-5223 sneaker846@verizon.net

6/12/2011 Hillburn NY - Reach Foundation 5K, 5k, 8am, kids 1mi 10am, family fitness walk 10:30am, 914-414-3069 reachfoundation@aol.com

6/18/2011 Pt Pleasant NJ - Pt Boro Rotary Father’s Day 5K, 5k, 8:30m 1 mile, 8am, 5krace@ptbororotary.com

6/12/2011 Pequannock NJ - Run For Marge, 5k run/walk/wheelchair, 8am, 973-835-9253 mshumeyko@optonline.net

6/18/2011 Mendham NJ - Patriots 5K/10K Race & Children’s Fun Run, 5k, 10K, 8:30am, Fun Run, 9:15am, 973-543-4555 x 122 jmontemarano@mendhamtownship.org

6/12/2011 Basking Ridge NJ - Ridge Runs for Team Boomer, 5k, 9am, Track & Field Competition, 10am, 973-886-9093 annnefranzese@msn.com 6/12/2011 Hopatcong NJ - Chiefs Challenge 5k & Kids Fun Run, 5K, run/walk, 9am; 1mile, 10am, 973-448-8800 x251 kathy.capwell@pinsonault.com 6/12/2011 Woodcliff Lake NJ - 25th Woodcliff Lake Run For Education - Www.WoodcliffLake.Com/152410, 10k, 8:30am, 5k 10:30, 201-6374190 info@wclef.org 6/12/2011 New Providence NJ - NJ Sharing Network Foundation Share NJ 5K, 5K, 10am,1 mi Kids Fun Run, 9am, 908-516-5696 akeleman@sharenj.org

6/18/2011 Roselle NJ - Warinanco Park Summer Series: The Race For Dad!, 5K, 9am, 609-577-6595 aja@racingnj.com 6/18/2011 Hamilton NJ - Jim Hegedus Memorial 5K Run, 5k, 10am, 609-585-3290 run4jim@verizon.net 6/18/2011 New Milford NJ - 2nd Annual New Milford Fire Dept-Company One 5k Run, 5k, 9am, 1 mi walk, 1/2 mi kids dash, 201-265-1712 nmfd5k@yahoo.com 6/18/2011 Rock Hill NY - Rhulen Rock Hill Run & Ramble, 5k, 9am, 845-794-3600 resa@rockhillrun.com

6/15/2011 Morris Plains NJ - NJ Trail Cross Country Series 9, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com

Cape May Point NJ - Cape May Point 6/18/2011 Five Mile Run, 5 mile, 9am, 2 mile fun run, 8:30, 609-884-1087 smith1949@comcast.net

6/11/2011 Verona, NJ - The Valerie Fund Walk And Jag Physical Therapy 5k Run, 5K, 8:30am, Walk, 10am, 973-761-0422 bflanders@thevaleriefund.org

6/16/2011 Reading PA - Third Thirsty Thursday Summer Evening 5K #3, 5k Run, 7pm, 610-7792668 rhornpcs@aol.com

6/19/2011 West Windsor NJ - 9th Annual ACS Run For Dad, 5k, 9am, 2 mile walk, 9am, Kids Run, 9:45am, 732-951-6370 mzrace@oymp.net

6/17/2011 Somerset NJ - 13th Annual June Moon 5k, 5k, 7:15pm, 732-236-7651 slowmorunner@gmail.com

6/19/2011 Reading PA - 14th Annual Double Trouble 15k & 30k Trail Run, 15k, 30k trail run, 9am, 610-779-2668 rhornpcs@aol.com

6/11/2011 Florham Park NJ - Florham Park Jaycees 5K, 5k, 9am, 732-261-7673 NSchiffman@fedway.com

6/18/2011 Ogdensburg NJ - O’Burg 5K Run/Walk, 5k, 9am, fun run, 8:30, 973-827-8628 oburg5k@gmail.com

6/20/2011 West Chester PA - 5k So Kids Can Be Kids, 5k, 7pm, Kids’ race 6:40, 484-274-7333 sokidscanbekids@gmail.com

6/11/2011 Newton NJ - Firehouse 5K Run/Walk Newton Day Festival, 5k, 10am, 973-222-8748 firehouse5K@yahoo.com

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RUNNING 6/21/2011 Princeton NJ - ETS Firecracker 5k, 5k, 7:30pm, 609-497-2100 x 333 asypek@ywcaprinceton.org 6/22/2011 Morris Plains NJ - NJ Trail Cross Country Series 10, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 6/24/2011 Andover NJ - Friend2Friend Summer Solstice Trail Run, 5 mile, 6:30pm, 973-919-1373 im_mare58@yahoo.com 6/25/2011 Montville NJ - Include Me! 5K Race, 5k, 8am, 973-886-5204 arminiojohn@optonline.net 6/25/2011 Manchester NJ - The Survival Race Manchester, Nj, 5K, Starting at 9am, groups leave every half hour until 1pm, 1-888-418-0978 info@thesurvivalrace.com 6/25/2011 Lincroft, NJ - Hope For Haiti 5k, 5k, 8am, 743-643-0046 Keeka1125@aol.com 6/26/2011 Vista Park, Pine Beach NJ - Pine Beach 5k & One Mile Riverside Run, 5k, 9am, 1 mile, 8:15am, 732-267-1360 pinebeach5k@gmail.com 6/26/2011 Bridgewater NJ - Run for Danielle, 5k, 8:30 am, 908-227-3384 runfordanielle@yahoo.com 6/28/2011 Morristown NJ - Frantic Fun Run at Fosterfields, 5k, 7pm, 973-326-7616 bgeorge@morrisparks.net 6/29/2011 Morris Plains NJ - NJ Trail Cross Country Series 11, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 18

6/30/2011 Bloomfield NJ - Investors Savings Bank Sunset Classic, 5 miles, 7:30pm, 1 mile, 7pm, kids sprints, 6:30, 973-509-9707 mzrace@oymp.net 7/4/2011 Cranford NJ - Cranford Jaycees Firecracker 4 Miler, 4mi 9:30am, 1 mile, 9am, firecracker4_2010@yahoo.com 7/4/2011 Maplewood NJ - Run Through Maplewood 5 K, 5 k, 973-763-6265 maplewood5k4July@aol.com 7/4/2011 Wall Twp NJ - Firecracker 5 2010, 5mile, 8:35am, 1 mile, 8am, kids races July 3, 6:30pm, 732-280-1281 Fircrker5@aol.com 7/4/2011 Maplewood NJ - July 4 Run Through Maplewood, 5k, 9am, 973-763-6265 maplewood5k4July@aol.com 7/5/2011 Boonton Twp NJ - Morris County Striders Summer Series, 5k, 7pm, 973-263-5529 striderseries@optonline.net 7/6/2011 Woodbridge NJ - Woodbridge Run for Pizza, 4mi, 7pm, 732-634-5000 125 runnershigh454@aol.com 7/6/2011 Morris Plains NJ - NJ Trail Cross Country Series 12, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 7/7/2011 Morris Twp NJ - 6th Annual Lawyers For Kids 5k, 5k, 7:15 pm, 910-686-0026 mzrace@oymp.net 7/7/2011 Rockaway NJ - Rockaway Rotary 5k, 5k, 7:30pm, 973-664-2291 boroughclerk@rockawayborough.org May 2011

7/9/2011 Rockland Lake State Park- Congers NY - 24th Annual Women’S Distance Festival 5k Run/Walk, 5k, 8am, 845-634-1800 larrywolf@optonline.net 7/10/2011 Clinton NJ - Sprintin’ Clinton, 5k, 6:45 PM 1 mile fun run, 6:30PM, 908-279-0112 bfischer1960@comcast.net 7/10/2011 Berkeley Heights NJ - Amber Pizzo Memorial 5K Safety Run, 5k, 9:30am, 908-3223322 info@amberpizzo.com 7/13/2011 Morris Plains NJ - NJ Trail Cross Country Series 13, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 7/14/2011 Morristown NJ - Verizon Wireless Corporate Classic, 5k, 7:30pm, 973-898-9386 info@verizonwirelessclassic.com 7/16/2011 Philadelphia PA - Back on My Feet 20in24 Race, Lone Ranger Ultra Marathon 10 am, 20in24 Relay 10AM, Midnight Madness Run 12AM, Pajama Loop 5:30AM, 215-772-1080 lauren.f@backonmyfeet.org 7/16/2011 Moonachie NJ - 14th Annual PSE&G Teterboro Airport 5K, 5k, 8:30am, kids races, 9:30, 908-902-8587 mzrace@oymp.net 7/17/2011 Princeton NJ - Eden Autism 5K Race, 5k, 9am,1 mile fun run, 8:30am, 609-987-0099 x3510 foundation@edenservices.org 7/19/2011 Boonton Twp NJ - Morris County Striders Summer Series, 5k, 7pm, 973-263-5529 striderseries@optonline.net Continued on page 22

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THURSDAY JULY 7, 2011 7:30 P.M. UNITED METHODIST CHURCH OF THE ROCKAWAYS 1 HOAGLAND AVE., ROCKAWAY, NJ 07866

RUN TO FIGHT HUNGER

REGISTER ONLINE: www.Raceforum.com/Rockaway HOTLINE NUMBERS: (973) 625-5056 • (973) 625-8600

FEES: Pre-Registration by June 26, 2011 - $20.00 On-site Reg. (begins at 6:00 p.m.) - $25.00 USATF-NJ MEMBERS - $18.00

USATF Certified Fun Course • One Water Stop

NO EXTRA FEES FOR ONLINE REGISTRATION!

AWARDS: Gift Certificates from Area Merchants 1st Place Overall (Male/Female) Age Divisions: 12 & under, 13-14, 15-18, 19-29, 30-39,

First 200 to donate $5 at race to Rockaway Food Closet will receive a T-Shirt!

40-49, 50-59, 60-69, 70-79, over 80

First Rockaway Male and Female Finishers This year, proceeds from the Rockaway Rotary 5K Run/Walk will be distributed to two organizations to help fight hunger in our local communities: the Rockaway Food Closet and the Morris County Interfaith Food Pantry. The Rockaway Food Closet provides food to residents of Rockaway Borough and Rockaway Township who cannot feed their families. The Closet also distributes additional baskets at Thanksgiving and during the December holiday season. The Morris County Interfaith Pantry serves more than 300 families each week, most of whom are senior citizens and low-income working families. More than 20 tons of food are distributed out of cramped quarters each month. A new building, located on donated land, will provide significantly more storage space, allowing the Pantry to receive and process more corporate donations and more truckloads of food. This will allow the Pantry to serve more families and local food pantries in Morris County.

PLEASE BRING AN ITEM OF FOOD FOR THE FOOD CLOSET United Methodist Church is located directly across from Parks Lake at the intersection of Hoagland Avenue, Academy Street and Mt. Hope Road.

From Interstate 80 - Westbound, take Exit 37. Turn right at the bottom of the exit ramp. At third stoplight, bear right onto Hoagland Avenue.

From Interstate 80 - Eastbound, take Exit 37.

Turn right at the bottom of the exit ramp. At third stoplight, bear right onto Hoagland Avenue.

US Route 46 - Westbound from Denville, bear right onto East Main Street. Turn right onto Wall Street (County Road 513), then left turn onto Academy Street. Go one block and turn right onto Hoagland Avenue. The church is the first building on the left.

US Route 46 - Eastbound from Dover, make a jug-handle left turn onto West Main Street. Turn left onto Wall Street (County Road 513), then left turn onto Academy Street. Go one block and turn right onto Hoagland Avenue. The church is the first building on the left.

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RUNNING 7/20/2011 Roselle NJ - Warinanco Park Wednesday Night At The Races - July 20th, 5k, 6:45, 609-577-6595 aja@racingnj.com 7/20/2011 Westfield NJ - 10th Annual Downtown Westfield 5K & Pizza Extravaganza, 5k, 7pm, 908902-8587 mzrace@oymp.net 7/20/2011 Morris Plains NJ - NJ Trail Cross Country Series 14, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 7/21/2011 Reading PA - Third Thirsty Thursday Summer Evening 5K #4, 5k Run, 7pm, 610-7792668 rhornpcs@aol.com 7/23/2011 Bridgewater NJ - Somerville Metro Lions Club 5K Run/Walk to Curb Hunger, 5K, 9am, 908-725-4266 n.bautista@comcast.net 7/23/2011 Manalapan NJ - 3rd Annual Run for Water, 9am 5k, 8:45am, 1/2 mile fun run, 8:30am, Toddler Dash, 201-819-6297 msj@bsjinc.com

7/27/2011 Morris Plains NJ - NJ Trail Cross Country Series 15, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com

8/3/2011 Morris Plains NJ - NJ Trail Cross Country Series 16, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com

7/27/2011 Roselle NJ - Warinanco Park Wednesday Night At The Races - July 27th, 5k, 6:45, 609-577-6595 aja@racingnj.com

8/6/2011 Sea Isle City NJ - Captain Bill Gallagher Island Run, 10mi, 5:45 pm, 609-263-3655 rsteelesic@yahoo.com

7/30/2011 Milford To Manasquan NJ - 16th Annual River To Sea Relay, 92 Miles, 7 Person Teams, Handicapped Starting Times, 908-902-8587 mzrace@oymp.net

8/7/2011 Province, RI - Rock N Roll Province, 1/2 marathon, ldiaz@competitorgroup.com

7/30/2011 Green Lane PA - Philly Folk 5k & Spokes For Folk, 5K Run, 9:30am, 50K Cycle Road Ride, 9:15am, 5K Family Fun Walk, 9:20am, 17M Trail Cycle Ride, 9:45am, 610-633-3895 bill@doltonroad.com 7/31/2011 Edison NJ - 3rd Annual JFK Miles For Minds 5K & Family Fun Run/Walk, 5K, 9am, Fun Run/Walk, 8:30am, 732-632-1540 Kbesanceney@solarishs.org

7/23/2011 Wayne NJ - 5th Annual Packanack Day 5K & Kids Run, 5k, 9am, Kids Run 8:45, 2 mile run/walk 9am, 201-906-1749 jodya55@yahoo.com

7/31/2011 Redington NJ - Running with the Balloons 5k & Family Fun Run, 5k, 8am, Family Fun Run, 9am, 973-882-5464 sbross@balloonfestival.com

7/23/2011 Long Branch NJ - 2nd Annual Jersey Shore Undy 5000, 5k, 1 mile, 8am, 877-422-2030 tsetter@ccalliance.org

7/31/2011 Downingtown PA - Marsh Creek Raptor Run, 5 mile, 10 mile Trail Races, 9am, 610779-2668 rhornpcs@aol.com

7/23/2011 Vernon NJ - Running with the Devil, 12 hr, 6am, 6 hr & 3 hr, 9am, 973-627-2575 rmcnulty13@gmail.com

8/2/2011 Boonton Twp NJ - Morris County Striders Summer Series, 5k, 7pm, 973-263-5529 striderseries@optonline.net

7/23/2011 Phillipsburg NJ - Phillipsburg Ole Towne Festival 5k, 5k,5pm, 908-859-2823 cmbowman1@verizon.net

8/3/2011 Roselle NJ - Warinanco Park Wednesday Night At The Races - August 3rd, 5k, 6:45, 609-577-6595 aja@racingnj.com

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8/9/2011 Boonton Twp NJ - Morris County Striders Summer Series, 5k, 7pm, 973-263-5529 striderseries@optonline.net 8/10/2011 Morris Plains NJ - NJ Trail Cross Country Series 17, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 8/13/2011 Tinton Falls NJ - Jack Rafter 5k, 5k, 8:30am, 1 mile fun walk, 8:30am, tjohnson@allshoremedia.com Roselle NJ - Warinanco Park Cross 8/13/2011 Country Series - Fab Four 5k, 5k, 6:45, 609-5776595 aja@racingnj.com 8/14/2011 Freehold NJ - Turkey Swamp Race Day, 10 mile, 25k, 20 mile, 50k, 8:30am, 732-5781771 info@njrrc.org 8/14/2011 Florida NY - 4th Annual Florida Fun Fest 5k Run/Walk, 5k run/walk, 8am, 845-742-2016 floridafunfest@hotmail.com 8/17/2011 Morris Plains NJ - NJ Trail Cross Country Series 18, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 8/17/2011 Millville NJ - Bill Bottino Mud Run For Cancer, 4 miles (or less than 100 yards), 856825-3403 info@barbaracookcancerfoundation.org Continued on page 34

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NEW JERSEY RACE CLUB TRIPLE CROWN SERIES 6TH ANNUAL ASBURY PARK OCEAN MILE 37TH ANDREW B MANNING/SEA BRIGHT OCEAN MILE

4TH ANNUAL BELMAR OCEAN MILE

ASBURY PARK The 6th Annual Asbury Park Ocean Mile, A NJRC Triple Crown Ocean Mile Race Presented by NJRC, a US Swimming Club RACE DATE:

Sat. June 25 2011

RACE TIME:

8:00 AM

CHECK IN:

6:30 AM 4th and Ocean Avenue

$20.00 before 6/01 at Swim NJ 1901 Hwy 35,Wall,NJ 07719 Or by mail-address below $25 online at www.raceforum.com/triplecrown $25 Day of Race

SEA BRIGHT The 37th Andrew B Manning Sea Bright Ocean Mile, A NJRC Triple Crown Ocean Mile Race Presented by NJRC, a US Swimming Club RACE DATE:

Sat. July 16, 2011

RACE TIME:

8:00 AM

CHECK IN:

6:30 AM Municipal Beach Lot, Ocean Ave

ENTRY FEE:

INFORMATION: (732) 319-0282 or peter@newjerseyraceclub.com PRIZES:

Race T-Shirt for every swimmer plus prizes for:

ENTRY FEE:

$20.00 before 6/01 at Swim NJ 1901 Hwy 35,Wall,NJ 07719 Or by mail-address below $25 online at www.raceforum.com/triplecrown $25 Day of Race INFORMATION: (732) 319-0282 or peter@newjerseyraceclub.com PRIZES:

Race T-Shirt for every swimmer plus prizes for: 1st Male&Female Overall 2nd Male&Female Overall 1st Male&Female over 35 1st Male&Female over 50

1st Male&Female Overall 2nd Male&Female Overall 1st Male&Female over 35 1st Male&Female over 50 RIBBONS:

1st/2nd/3rd in age group 1st, 2nd & 3rd in age group Male & Female

RIBBONS:

1st/2nd/3rd in age group 1st, 2nd & 3rd in age group Male & Female

AGE GROUPS:

14&UNDER, 15–19, 20-24, 25-29, 30–34, 35–39, 40-44

AGE GROUPS:

14&UNDER, 15–19, 20-24, 25-29, 30–34, 35–39, 40-44

15 – 19 20 – 24 25 – 29 45–49, 50–54, 55-59, 60–64, 65–69, 70+

15 – 19 20 – 24 25 – 29 45–49, 50–54, 55-59, 60–64, 65–69, 70+

WETSUIT WEARERS ARE ALLOWED AND ELIGIBLE FOR AWARDS

WETSUIT WEARERS ARE ALLOWED AND ELIGIBLE FOR AWARDS

In the event of rough ocean surf or other unsafe conditions, the Beach Manager may postpone or cancel the race. For info see www.newjerseyraceclub.com or call 732-319-0282

In the event of rough ocean surf or other unsafe conditions, the Beach Manager may postpone or cancel the race. For info see www.newjerseyraceclub.com or call 732-319-0282

BELMAR The 4th Annual Ocean Mile Race, A NJRC Triple Crown Ocean Mile Race Presented by NJRC, a US Swimming Club RACE DATE:

Sat. August 13, 2011

RACE TIME:

8:00 AM

CHECK IN:

6:30 AM 10th Ave Beach on boardwalk

ENTRY FEE:

$20.00 before 6/01 at Swim NJ 1901 Hwy 35,Wall,NJ 07719 Or by mail-address below $25 online at www.raceforum.com/triplecrown $25 Day of Race INFORMATION: (732) 319-0282 or peter@newjerseyraceclub.com PRIZES:

Race T-Shirt for every swimmmer 1st Male&Female Overall 2nd Male&Female Overall 1st Male&Female over 35 1st Male&Female over 50

RIBBONS:

1st/2nd/3rd in age group 1st, 2nd & 3rd in age group Male & Female

AGE GROUPS:

14&UNDER, 15–19, 20-24, 25-29, 30–34, 35–39, 40-44 15 – 19 20 – 24 25 – 29 45–49, 50–54, 55-59, 60–64, 65–69, 70+

WETSUIT WEARERS ARE ALLOWED AND ELIGIBLE FOR AWARDS In the event of rough ocean surf or other unsafe conditions, the Beach Manager may postpone or cancel the race. For info see www.newjerseyraceclub.com or call 732-319-0282

Register in person at Swim NJ, 1901 HWY 35, Wall,NJ 07719 Or MAIL TO: NJRC, c/o 57 Willow Drive, Little Silver, NJ 07739 You CAN ALSO REGISTER ONLINE AT:WWW.RaceForum.COM/TripleCrown 28

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RUNNING 8/18/2011 Reading PA - Third Thirsty Thursday Summer Evening 5K #5, 5k Run, 7pm, 610-7792668 rhornpcs@aol.com 8/20/2011 Philadelphia - LIVESTRONG Challenge, 5k run/walk, 10k run, 8am, 512-2368820 teamlivestrong@livestrong.org 8/20/2011 Bradley Beach NJ - Bradley Beach Run, 5k, 8:15am, kids race friday 8/19/11 6:30pm, 732 775-3789 jock_a_mo@yahoo.com 8/20/2011 North Wildwood NJ - Run the Wildwoods, 5k, 7:30am, 856-858-7835 cisellers@verizon.net 8/20/2011 Roselle NJ - Warinanco Park Cross Country Series - The Peace Run, 5k, 6:45, 609-5776595 aja@racingnj.com 8/20/2011 Clinton CT - Liberty Bank Bluefish 5k, 5k, 9am, 860-669-3889 chamber@clintonct.com 8/20/2011 Jefferson Twp. Fire Co. 2 - Lake Hopatcong, NJ - JTFD2 5K Inferno Run, Event: 5k, 1-mile walk, Kid races - Times: 9am, 9:10am, 10am, jtfd5krun@gmail.com 8/24/2011 Morris Plains NJ - NJ Trail Cross Country Series 19, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 8/27/2011 Manahawkin NJ - 3rd Annual Stafford PBA Local 297 5k & 1 Mile Fun Run, 5k, 9:45am, 1 mile, 9am, 609-709-1101 cfritz@staffordpba.org 8/27/2011 Forked River NJ - Lacey Township Alliance 5k Run, 5k, 8:30am, 1 mile 8am, kiddie dashes following 5k, 609-693-1100 tchedds@yahoo.com 34

8/27/2011 New Windsor NY - The Survival Race - New Windsor, Ny, 5K, Starting at 9am, groups leave every half hour until 1pm, 1-888-418-0978 info@thesurvivalrace.com 8/31/2011 Morris Plains NJ - NJ Trail Cross Country Series 20, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 9/5/2011 Eatontown NJ - Eatontown 5K Labor Day Race, 5k run, 9:15,walk, 9am, 1 mile kids, 8:45, 732-389-7607 rec@eatontownnj.com 9/5/2011 Verona NJ - Verona Labor Day Classic, 5k, 9:30am, 1 mile, 9am, 973-239-7976 mickclose@aol.com 9/10/2011 Garfield NJ - Boilermaker 5k, 5K ,8:30am Fun Run, 9:30am, 973-772-7450 cborrinymca@optonline.net 9/10/2011 Dumont NJ - Dumont DeliversDumont Day 5K Run, 5k 9:10am, 1.5 mile, 8:30, 1/2 mile kids sprint, 8am, 201-916-2323 sudritha@msn.com 9/10/2011 Cranbury NJ - Helene Cody Cranbury 5K, 5k, 9am, 1 mile, 9:45am, 609-448-1357 suzannescarroll@aol.com 9/10/2011 Dumont NJ - Dumont Day Annual 5k Run, 5k 9:10am, 1.5mile Kids Run/Walk 8:30am, 0.5mile Kids Sprint 8am, 201-390-3935 krajick@verizon.net 9/10/2011 Lake Como NJ - Fallen Heroes 5K Memorial Run, 5k, 9:30am, kids dash, 10:30am, 732-499-9250 bobhill50@yahoo.com 9/11/2011 Morris Township NJ - 13th Annual Kaleidoscope of Hope Walkathon, 1mi, 3mi, 5mi, 9:15am, 908-902-8587 mzrace@oymp.net May 2011

9/11/2011 Milford NJ - Windmill Classic 5K Run/Walk, 5k run/walk, 9am, 609-577-6595 windmillclassic@hotmail.com 9/15/2011 Reading PA - Third Thirsty Thursday Summer Evening 5K #6, 5k Run, 7pm, 610-7792668 rhornpcs@aol.com 9/17/2011 Clark NJ - 4th Annual Rock n’ Run 5k, 5k, 9am, 3k walk, 9:15am, 908-902-8587 mzrace@oymp.net 9/17/2011 Nyack NY - Recovery Rally 5k, 5k, 1 mile recovery walk, 9am, 845-215-9788 heruns@optonline.net 9/17/2011 Rockland Lake State Park NY - Helen Hayes Run 4 Healthy Living 4 Mile Run/Walk, 4 mile run/walk, mark@fastfinishes.net 9/18/2011 Berkeley Heights NJ - 15th Annual Berkeley Heights 5k Run, 5k, 9:30am, 1.5 mile walk, 9:35, 908-464-8899 slbrady@avaya.com 9/18/2011 Fairfax VA - 8th Annual Kit’s Miracle Mile, 10k, 9am; 2-miler, 9am; Fun Runs, 9:15 & 10:15am, 703-451-8881 kluffred@braininjurysvcs.org 9/18/2011 Montclair NJ - The Jlmn Run 4 Children At Risk, 4 mile run & 1 mile run/walk @ 11:30 a.m., kids races on track @ 11:00 a.m., 646234-8161 jodi.zielinski@gmail.com 9/18/2011 - Rock N Roll Philadelphia, , ldiaz@competitorgroup.com 9/18/2011 Lyndhurst NJ - 9th Annual Kaleidoscope of Hope Walkathon II, 1mi, 3mi, 5mi, 9:15am, 910-686-0026 mzrace@oymp.net

Continued on page 46

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Tinton Falls Rotary Club Presents the 2011

3rd Annual Jack Rafter - 5K Race and 1 Mile Fun Walk

Saturday, August 13, 2011 Location: Monmouth Regional High School

Schedule: Registration — 7:00 am

1 Norman J. Field Way Tinton Falls, New Jersey

5K Race — 8:30 am 1 Mile Fun Walk —8:30 am

Awards: 1st and 2nd Overall, Male and Female

Entry Fees: 5K Race (adult): $15.00 by July 22, 2011 $18.00 after and on race day.

With Student ID: $8.00 Under 14: $5.00 by July 22, 2011 $8.00 after and on race day.

Fun Walk: $7.00 by July 22, 2011 $10.00 after and on race day.

Under 14: $5.00

1st and 2nd Each Age Group, Male and Female

T-Shirts to all pre-registrants and to Post registrants (while supplies last) Proceeds to benefit local charities

Amenities: Water stop, split times, awards to top finishers, “goodie bags”, and refreshments

For more information, go to www.TintonFallsRotary.org or call 732-832-1148

Race Registration Form (One Entry per Application. Please feel free to duplicate registration form)

Name:______________________________________________________________________________________________________ Address (include apt. no)_________________________________________________________________________________ Town_____________________________________________ State_____________________ Zip_________________________ Phone #(_____) ______-__________ Email__________________________ Age (on race day):_______ Sex:__M/F__ Adult Shirt Size: (Medium, Large, Extra Large) _______________ Entry Fees: 5K Run (Adult) - $12.00 by July 22, 2011. $18.00 after and on race day.

With Student ID - $8.00.

Under 14 - $5.00 by July 22, 2011. $8.00 after and on race day.

Fun Walk (Adult) $7.00 by July 22, 2011. $10.00 after and on race day.

(Under 14) $5.00

Please make checks payable to: Tinton Falls Rotary Club, P.O. Box 1271, Tinton Falls, NJ 07724 Waiver. Please Read Carefully and sign: In consideration of the acceptance of the application for entry in the Tinton Falls Rotary Club 5K Race and 1 Mile Fun Walk, I, the undersigned, intending to legally bind myself, my heirs, executors and administrators, hereby waive, release and hold harmless the Tinton Falls Rotary Club, the Borough of Tinton Falls, race sponsors, and any person or entity associated with the race from any claims for damages of any nature arising out of my participation in the event. Further, I recognize that I must be in good health and of sufficient training and experience in order to participate in the event. I also give permission for the use without fee, of my name and picture in any broadcast, telecast or print media account of this event for promotional or publicity purposes. I further acknowledge that I have read and accept these conditions under which my entry is made.

Participant’s Signature______________________________________________________________

Date_________________________

(If under age 18, must be Parent or Guardian Signature)

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JOHN F. CONNORS, DPM ANA J. SANZ, DPM

Podiatric Medicine Surgery Sports Medicine

SPORTS MEDICINE

• COMPETITIVE MARATHON RUNNER & TRIATHLETE • BOARD CERTIFIED SPORT PODIATRIST • TREATMENT OF RUNNING AND SPORTS RELATED INJURIES • SPECIALIZING IN CUSTOM MOLDED ORTHOTICS • RUNNING VIDEO GAIT ANALYSIS

Little Silver Commons 200 White Road Little Silver, NJ 07739 732-741-2300

Patients Include World Record Holders, Olympians and Many World Class Athletes

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Center for Specialty Care 3 East 74th Street New York, NY 10021 212-861-1995

Email • jcrundoc@aol.com

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RUNNING 9/18/2011 Wayne NJ - Brian’s Run for Tomorrows Children’s Fund, 10K,8:30am, 5krun/walk, 10am, 973-650-7998 briansrun@yahoo.com 9/24/2011 Swedesboro NJ - Dragon Run, 5k run/walk, 8am, 856-889-4140 mike_hochman@conferencedirect.com 9/24/2011 Avon NJ - 5th Annual Kaleidoscope Of Hope Walkathon III, 1mi, 3mi, 5mi,10am, 908902-8587 mzrace@oymp.net

10/1/2011 Cranford NJ - Breast Cancer 5K Run & Walk for Mom, 5k, 9am, walk 9:30, 201-3016813 ktrethaway@cancercare.org 10/1/2011 Newtown, PA - Joe McGinnis Scholarship 5k Run/Walk, 5k, 9am, 215-450-4864 eagles75@verizon.net 10/1/2011 Bloomfield NJ - Comfort Zone Camp Grief Relief 5K Run and Walkathon, 5k, 8am, 201867-2077 brandon@comfortzonecamp.org 10/2/2011 Bridgewater NJ - Jack’s 5k for Children with Apraxia of Speech, 5k, 10am, 2 mi walk, 10:45am, 732-642-7258 mcraft0425@aol.com

9/24/2011 Pomona, NY - HAHA Third Annual Walk-a-Thon (Walk to Restore Broken Lives!, 5K, 9am, 10, & 11am, 914-413-4510 kennydjout@gmail.com

10/2/2011 Sandy Hook NJ - Sandy Hook Lighthouse 5K, 5k, 9:05am, 732-701-1211 jshm2008@hotmail.com

9/24/2011 Perth Amboy NJ - Pink Ribbon 5k Run & 1 Mile Walk, 5k, 3pm, 1 mile, 4pm, 732-4420460 ejasko@perthamboynj.org

10/2/2011 Sandy Hook NJ - Jersey Shore Half Marathon, 13.1 Miles, 9am, 732-701-1211 jshm2008@hotmail.com

9/24/2011 Haworth NJ - Haworth 5K Run/Walk, 5k, 9:30am, Fun Run 10:15, 201-314-8656 info@haworth5k.org

10/2/2011 Hillsborough NJ - The Steeplechase Distance Run, 25k, 8:30am, 5k, 9am, kids sprints, 10:15, 908-902-8587 mzrace@oymp.net

9/24/2011 Kimberton PA - 13th Annual Kimberton 5k Run & Kid’S Fun Run, 5K run/walk, kid’s 1/2 mile fun run, 9am, 610-935-2346 info@kimbertonrun.com 9/25/2011 Jersey City NJ - 18th Annual Newport Liberty Half Marathon, 1/2 Marathon, 8:30am, 908902-8587 mzrace@oymp.net

10/8/2011 Morristown NJ - 15th Annual Hounds and Harriers Run, 3 mile run, 10am, 70 yard senior dog dash 9:30, 973-377-6276 HoundsandHarriers@verizon.net 10/9/2011 Parsipany NJ - American Heart Association Heart Walk and 5K Run, 5k, 9am, Karen.Uricoli@heart.org

9/25/2011 Secaucus NJ - Secaucus Unico 5k, 5K, 9am, 201-741-6935 Laurendowd23@gmail.com

10/9/2011 Wood Ridge NJ - Wood-Ridge Mayor’s 5K, 5k, 9am, 551-486-6805 moses.racedirector@gmail.com

10/1/2011 Morris Plains, NJ - Par-Troy Rotary Run for Life 5K, 5K, 9:30am, 973-945-9442 rotaryrun@yahoo.com

10/9/2011 Parsippany, NJ - Morris County Heart Walk And 5k Run, 5K, 9:15am, 973-585-7686 karen.uricoli@heart.org

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Bridgewater NJ - Raritan Valley 10/9/2011 Habitat For Humanity 5k Home Run, 5K 10am 1 Mile Walk 10:05am, 908-704-0016 Director@RVHabitat.Org 10/9/2011 Little Silver NJ - 16th Annual Little Silver Classic, 5K 9:30, Kids 1 Mile Fun Run 8:45, Kids Races 11:00am, 732-383-5817 dwilcox520@comcast.net 10/9/2011 Allamuchy NJ - Shades of Death Half Marathon and Relay, 13.1 miles, shadesofdeathrace@hotmail.com 10/9/2011 Bernville PA - Blueman Triathlon, .6mi swim, 13.5mi bike, 3.2mi run, 7:30am, 610780-8034 info@trimaxendurancesports.com Ewing NJ - Fall Fest 5K, 5K, 8am, 10/15/2011 609-883-2000 vmlopenzina@peachealthfitness.com 10/15/2011 Goshen NY - 5k Run/Walk For The Heritage Trail, 5k, 9am, 845-469-9459 nancy@occitizensfoundation.org 10/15/2011 Allamuchy NJ - Allamuchy Harvest Fest 5 Miler/5K, 5 mile & 5K, 10am, 973-222-8748 AndyRan2832@yahoo.com 10/15/2011 Hartford CT - ING Hartford Marathon, 1/2 Marathon, Relay and 5K, Marathon, 1/2 marathon, team relay, 5k, 8am, 860-652-8866 info@hartfordmarathon.com 10/16/2011 Seaside Park NJ - 34th Annual Seaside Half Marathon & 5k, 13.1 mile run ,10am,13.1, 5k 10:10, 908-783-7526 patrunning@comcast.net 10/16/2011 Liberty Corner NJ - Liberty Corner 4-Miler and Kid’s Dashes presented by New Jersey Adventure Boot Camp, 4mi, 9:30am, kids dashes, 10:30am, 908-766-0180 x 151 mcphillipsr@aol.com Continued on page 52

SEPTEMBER 11, 2011 PIER VILLAGE, LONG BRANCH, NJ

LONG COURSE: 600 YD SWIM, 20 MILE BIKE, 5 MILE RUN SHORT COURSE: 300 YD SWIM, 10 MILE BIKE, 3 MILE RUN FLAT AND EASY WITH CHIP TIMING NEW TRANSITION AREA REGISTRATION OPEN UNTIL FULL SO ENTER EARLY! LIMITED PARTICIPATION AND LIMITED SPACE NO EXTRA ONLINE FEES FOR MORE INFORMATION PLEASE EMAIL US AT RACEINFO@SANDYHOOKERS.ORG

WWW.RACEFORUM.COM/WAR May 2011

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RUNNING 10/22/2011 York PA - York White Rose Run, 5 mile, 8:30am, 717-309-1322 rymyers@hotmail.com 10/22/2011 Scotch Plains NJ - UC’S Race for the Gold 5K Run, 5k, 9am, 908-889-1600 x 383 racedirector@unioncatholic.org 10/22/2011 Somerville, NJ - Somerville Ymca Spooky Sprint 5k, 5K - 9:30 am, 908-451-6568 s_salzano@yahoo.com 10/30/2011 Totowa - Totowa 5k, 5K, 862-3774799 kevin@mytrinitypress.com 10/30/2011 South River NJ - 1st Annual South River Frost on the Pumpkin-James Genecki Memorial 10k, 10k, 9am, 1mi, 9:30am, 732-4070501 eppingem@comcast.net 11/5/2011 Bridgewater NJ - 13th Annual Somerset Home Run For Runaways, 5K,10am, 2 Mile fitness walk,9am, kids sprint, 11am, 908-5266605 kdoolin@somersethome.org 11/6/2011 Monmouth Junction, NJ - 7th Annual Run with the Vikings 5K, 1 Mile -9;30am, 5K 10AM, Kiddie dash - 11:00am, 732-718-6051 ggcfsafe@comcast.net 11/12/2011 Montclair NJ - The Goodwill 5000 Meter Race Against Hunger, 5k, 8:30am, 1 mile fun run, 8am, 908-245-3000 dwelch@grmnewark.org 11/13/2011 Ft.Lauderdale FL - Karhu 5k, 5k, 305-278-8668 run@131fortlauderdale.com 11/13/2011 Ft.Lauderdale FL - 13.1® Fort Lauderdale, 13.1 Miles, 305-278-8668 run@131fortlauderdale.com

4/22/2012 Sparta NJ - Main Street 5K & 10K Festival & Business Expo, 5k & 10k, 9:30am, 973222-8748 andyran2832@yahoo.com 6/4/2012 Princeton NJ - Princeton Healthcare 10k, 10K, 8:30am, 609-497-4069 info@princetonkidsmarathon.org 12/9/2012 Medford Lakes NJ - Pineland Striders Independence Races, 10K and 5K, 8:30 am, 856767-9204 runner1311@verizon.net

MULTISPORT 5/28/2011 Sea Isle City, NJ - Tri for Our Veterans IV, Tri: 1/4 Mile Swim, 12.3 Mile Bike, 3.1 Mile Run. Du: 2 Mile Run, 12.3 Mile Bike, 3.1 Mile Run, 5/28/2011 Hammonton NJ - Hammonton Sprint Triathlon/Duathlon, 1/4 mile swim or 2 mile run, 12 mile bike, 3 mile run, 7:45am, 856-858-7835 cisellers@verizon.net 5/29/2011 Augusta NJ - Duathlon & Rollerthon Daze, 2Mile-10Mile Bike-2Mile Run , 8:30am, 973222-8748 andyran2832@yahoo.com 5/30/2011 Island Heights NJ - Cheap Fast & Not So Easy Sprint Tri & Fitness Challenge, Swim .3mi, Bike 11mi, Run 3.1mi, 6:50am, Swim 200yd, Bike 4mi, Run 1.5mi, 732-241-4555 info@jsmultisport.com 6/5/2011 Hancock, NY 13783 - Cannonsville Adventure Triathlon, 6.5 mile run; 4 mile paddle; 12 mile bike. 8am Prerace Meeting with 10am start, 607-746-2281 cannonsvilletriathlon@gmail.com

6/12/2011 Naperville IL - SheRox Naperville Triathlon, .75K (.5 mile) swim, 22.8K (14.2 mile) bike, 5K (3.1 mile) run, 610-687-3955 x106 gretchen@sheroxtri.com 6/12/2011 Rumson NJ - 2nd Annual Kids Triathlon for Bob Kelleher, 9-13 yr olds, 150 yrd swim, 4 mile bike, 1 mile run, 8 & under, 75 yard swim, 2.3 mile bike, 1/2 mile run, raceinfo@sandyhookers.org 6/18/2011 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-June # 1, 300 meter swim or 2 mile run 10.6 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 20.6 mile bike, 5 mile run, 6:45am, raceinfo@sandyhookers.org 6/18/2011 Pittsgrove NJ - Parvin State Park Triathlon/Duathlon, 1/4 swim or 2 mile run,12 bike, 3.1 run, 8am, 856-858-7835 cisellers@verizon.net 6/18/2011 Avalon NJ - The Jean Losch Memorial, Bike, 2.5 mi, Kayak, 1 mi, Run, 2.5 mi, 8am, 609-967-0090 jangemi@avalonfreelibrary.org 6/19/2011 Middletown DE - Triathlon at St. Andrews, 1/4 mile swim, 16 mile bike, 3 mile run, 6/25/2011 Matawan NJ - TOUGHKids Triathlon @ Cheesequake, 3 events;4-6 year olds, 7-10 year olds, 11-14 year olds, 732-915-0567 raceinfo@sandyhookers.org 6/25/2011 Monroeville NJ - Queen Of The Hill Womens Triathlon, .25 mile swim, 10 mile bike, 5k run, 7:30am, 609-509-0987 cisellers@verizon.net 6/26/2011 Philadelphia PA - Philly Tri 2011, Sprint, .5 mile swim / 15.7 mile bike / 3.1 mile run, Olympic, .9 mile swim / 24.8 mile bike / 6.2 mile run, 610-687-3955 x106 gretchen@sheroxtri.com

6/5/2011 Lewis Morris Park Morristown NJ Fine Stretch of the Legs Challenge, 7-8 mi rogaine style race w/ team challenges, 9am, 908-239-2339 misterleopold@verizon.net

6/26/2011 Stamford CT - Stamford KIC IT Triathlon, 1.5k swim, 40k bike, 10k run, 6:30am, 203-622-6556, 860-652-8866 kicit@kidsincrisis.org

11/24/2011 Glen Ridge NJ - Ashenfelter 8k Classic & Ridger Romp 1 Mile, 8K, 9:00 am, 1 mile, 8:30 am, 973-809-9311 dan@dtmurphy.com

6/5/2011 Woodbine NJ - Belleplain Triathlon/Duathlon/Aquabike in Cape May County, 2 mile run or 1/4 mile swim, 15.2 mile bike, 5k mile run, 7:30am, 856-858-7835 cisellers@verizon.net

7/6/2011 Marlton Lakes NJ - Anthony Farrace Memorial Splash and Dash Swim/Run Duathlon, Swim 1/4 mile, Run 5k, Start 7:00 pm, 609-5090987 cisellers@verizon.net

12/3/2011 Dallas TX - The Survival Race, Dallas, Tx, 5K, 5K, Starting at 9am, groups leave every half hour until 1pm, 1-888-418-0978 info@thesurvivalrace.com

6/11/2011 Port Republic NJ - Jersey Genesis Triathlon, 1/2 mile swim, 16 mile bike, 4 mile run, 8am, 609-204-5462 JerseyGenesisTri@aol.com

7/9/2011 Perryville MD - Diamond in the Rough Triathlon, 1 mile swim, 27 mile bike, 5 mile run,

12/11/2011 Malvern PA - Annual Jingle Bell Run/Walk for Arthritis, 5k, 10am, 215-574-3060 x 116 clutz@arthritis.org

6/11/2011 Port Republic NJ - Bambino Biathlon, 1/4 mile run, 2 mile bike, 1/4 mile run, 10am, 609652-6154 JerseyGenesisTri@aol.com

7/9/2011 Seaside Heights NJ - Double Trouble Tri, Swim .2mi, Bike 5mi, Run 1.5mi then Swim .2mi, Bike 5mi, Run 1.5mi again, 6:50am, 732-2414555 info@jsmultisport.com

1/28/2012 Miami FL - Tropical 5k, 5k, 305-2788668 info@ingmiamimarathon.com

6/11/2011 Lums Pond State Park DE - Escape From School Youth Triathlon, 100 yard swim, 2.4 mile bike, 0.4 mile run,

7/9/2011 Asbury Park NJ - 1st Annual Jersey Pride Triathlon, 300 meter swim, 10 mile bike, 3 mile run, 7am, raceinfo@sandyhookers.org

6/11/2011 Staten Island NY - Patanella’s PANCAKE The Staten Island Flat as a PANCAKE Tri/DU, 1/4 mile swim or 2 mile run, 12 mile bike, 5k run 10am, 732-841-2558 greenbrookracing@aol.com

7/9/2011 Vincentown NJ - Vincentown Sprint Triathlon/Duathlon, 1/4 mile or run 2 miles, Bike 16 miles, run 5k, 8am, 856-858-7835 cisellers@verizon.net

11/24/2011 Miami FL - Turkey Trot, 5k, 10k, Kids run, 305-278-8668 usroadsports@gmail.com

1/29/2012 Miami FL - Ing Miami Marathon And Half Marathon, 26.2 Miles, 13.1 Miles, 305-2788668 info@ingmiamimarathon.com 3/4/2012 Miami FL - Karhu 5k, 5k, 305-2788668 run@131miamibeach.com 3/4/2012 Miami FL - 13.1® Miami Beach, 13.1 Miles, 305-278-8668 run@131miamibeach.com 3/11/2012 Sarasota FL - The First Watch Sarasota Half Marathon & Relay, 13.1 Miles, 305278-8668 info@sarasotahalfmarathon.com 3/31/2012 Martinsville NJ - The Chimney Rock 5 Miler, 5 mile trail run, 9am, rockrun@rvrr.org 3/31/2012 Manasquan NJ - Manasquan Fool’s Run 5K, 5k, 11am, 1 mile, 10am, 732-223-0250 squan5@optonline.net 52

6/11/2011 Lavallette NJ - Lava Man Sprint Triathlon, .4 swim, 12.5 mile bike, 3.8 mile run, 6:50am, 732-241-4555 info@jsmultisport.com 6/12/2011 Pemberton Township NJ. Presidential Lakes Olympic Challenge Triathlon/Duathlon in the Pines, .9 swim, 40k bike, 10k run, 7:30am, 856-858-7835 cisellers@verizon.net 6/12/2011 Lums Pond DE - Tri-Itª Triathlon, 1/4 mile swim, 10 mile bike, 2 mile run.

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7/10/2011 Federal Way WA - SheROX Federal Way Triathlon, .75K (.5 mile) swim, 20K (12.4 mile) bike, 6.6K (4.1 mile) run, 610-687-3955 x106 gretchen@sheroxtri.com 7/10/2011 Aurora CO - SheROX Aurora Triathlon, .8K (.5 mile) swim, 16K (10 mile) bike, 5K (3.1 mile) run, 610-687-3955 x106 gretchen@sheroxtri.com 7/16/2011 Bridgeton NJ - Sunset Challenge Olympic & Sprint Triathlon/Duathlon, Olympic .9 mile swim, 25 mile bike, 10k run or 1/2 mi swim, or 2 mile run,16 mi bike, 5k run ,8:30am, 856-6963924 wilsonb@sjhs.com Continued on page 56

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MULTISPORT 7/17/2011 Detroit MI - SheROX Detroit Triathlon, .25 mile (.4K) swim, 12.4 mile (20K) bike, 3.1 mile (5K) run, 610-687-3955 x106 gretchen@sheroxtri.com 7/17/2011 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-July #2, 300 meter swim or 2 mile run 10.6 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 20.6 mile bike, 5 mile run, 6:45am, raceinfo@sandyhookers.org 7/24/2011 Harriman NY - Muddy Buddy, , 858450-6510 ldiaz@competitorgroup.com 7/24/2011 New London CT - Amica 19.7 Ocean Beach Triathlon, .5 mile swim, 16.1 mile bike, 3.1 mile run, 7am, 860-652-8866 info@hartfordmarathon.com 7/24/2011 Kennett Square PA - KAY Good Kids Tri, 125 yard pool swim, 2.4 mile bike, 0.4 mile run, 7/31/2011 Pequannock NJ - Pequannock Sprint Triathlon & Relay, 1/4 mi swim, 11 mi bike, 5k run or 200 meter swim, 6 mi bike, 2 mi run, 7am, 973809-7581 gdabice@msn.com 7/31/2011 Belmar NJ - Triathlon/Duathlon for Autism, 1/4 mile swim, 10 mile bike 5k run, 7am, 856-858-7835 cisellers@verizon.net 7/31/2011 Pittsburgh PA - Pittsburgh Triathlon & Adventure Race, 1.5k swim, 40k bike, 10k run.

Sprint = 600 meter swim, 20K bike, 5K run.

Adventure race, 2 mile paddle, 20K Bike, 5K Run, 7/31/2011 Macungie PA - XTERRA Dirty Grizzly Off Road Triathlon, .5mi. swim/10mi.

MtBike/3.2mi. trail run & .25mi. swim/5mi.

MtBike/3.2mi. trail run, 7:30am, 610-780-8034 info@trimaxendurancesports.com 8/6/2011 Asbury Park NJ - Born To Tri Sprint Tri & Relay, .3 swim, 14 mile bike, 3.5 mile run, 6:50am, 732-241-4555 info@jsmultisport.com 8/7/2011 Philadelphia PA - SheROX Philadelphia Triathlon, .6K (.37 mile) swim, 25K (15.5 mile) bike, 5K (3.1 mile) run, 610-687-3955 x106 gretchen@sheroxtri.com 8/7/2011 Naes Lakehurst NJ - Lighter Than Air Duathlon, 3mi Run,20 Mi Bike,2mi Run,8:30am, 732-323-7427 patrick.b.murphy@navy.mil

8/14/2011 Pemberton Township NJ - Presidential Lakes Olympic/Sprint Challenge Triathlon/Duathlon in the Pines, 1500 meter swim or 5k run, 40k bike, 10k run or 1/4 mile swim, 11 mile bike, 5k run 7:30am, 609-509-0987 cisellers@verizon.net

9/24/2011 Long Branch NJ - Jersey Shore International Triathlon, Sprint: 750M Swim, 20K Bike, 5K Run: 8am Olympic: 1500M Swim, 40K Bike, 10K Run: 7am, customerservice@hfpracing.com

8/20/2011 North Wildwood NJ - 8th Annual Tri/Du the Wildwoods, 1/4 mile swim or 2 mile run, 10 mile bike, 3.1 mile run, 7:30am, 609-374-6495 stephen@delmosports.com

9/25/2011 Miami FL - Publix Escape To Miami Triathlon, Olympic Distance Swim Course (.9 Mile/ 1.4 KM),Bike Course (24.8 Mile/ 40 KM),Run Course (6.2 Mile/ 10 KM), Sprint Distance Swim Course (.25 Mile),Bike Course (13 Miles/ 21 KM),Run Course (3.1 Mile/ 5 KM), 305-278-8668 questions@escapetomiamitriathlon.com

8/27/2011 Medford Lakes NJ - Medford Lakes Colony Sprint Triathlon, 1/4 mile swim, 10 mile bike, 5k mile run, 8am, 856-858-7835 cisellers@verizon.net 8/28/2011 Lewisberry PA - Keystone State Triathlon, .9mi swim/27mi bike/6.2mi run, 8am, 610-780-8034 info@trimaxendurancesports.com Asbury Park, NJ - SheROX Asbury 8/28/2011 Triathlon, .4K (.25 mile) swim, 19K (12 mile) bike, 5K (3.1 mile) run, 610-687-3955 x106 gretchen@sheroxtri.com

10/2/2011 Orchard Beach, NY - Merrell Down & Dirty Mud Run New York, 5k, 8am, 10k, 8:30, advernture kids, 10am, 818-707-8866 downanddirty@mesp.com

9/3/2011 Marlton Lakes NJ - DQ Triathlon at Marlton Lakes, 1/4 mile swim, 11 mile bike, 3 mile run, 8am, 609-509-0987 cisellers@verizon.net

10/2/2011 East Stroudsburg PA - Ironman 70.3 Poconos, 1.2 mile swim, 56 mile bike, 13.1 mile run, 610-687-3955 x106 gretchen@sheroxtri.com

9/10/2011 Harry Bowen Memorial Park, Port Republic, NJ - Shoreman 1/2 Iron Distance Triathlon/Aquabike, 7am 1/2 Iron Distance, 609509-0987 cisellers@verizon.net

10/9/2011 Seaside Park NJ - End of Season Triathlon/Duathlon & Beach Party, 1/4mi swim or 2mi run , 10mi bike and 5k run, 856-858-7835 cisellers@verizon.net

9/11/2011 Lums Pond State Park DE - Delaware Diamondman Triathlon, Half: 1.2 mile swim, 56 mile bike, 13.1 mile run. Sprint: 0.6 mile swim, 17.5 mile,

10/9/2011 Red Bank NJ - Red Bank Fall Classic Triathlon, 1/2 mile swim, 21.5 mile bike, 5 mile run, raceinfo@sandyhookers.org

9/11/2011 Croton on Hudson NY - TOUGHkids Triathlon, various distances, 4-6 year olds, 7-9 year olds, 10-14 year olds, 914-536-0521 info@ToughmanTri.com 9/11/2011 Croton on Hudson NY - Westchester Toughman Half Iron Distance Triathlon, 1.2 mile swim, 56 mile bike, 13.1 mile run, 7am, 914-5360521 info@ToughmanTri.com

8/7/2011 Long Branch NJ - The Jersey Girl Triathlon A Premier Women’s Only Event, 300 yard swim, 10.5 mile bike, 3 mile run, 7am, raceinfo@sandyhookers.org 8/13/2011 Lums Pond State Park DE - Lums Pond Youth Triathlon, 100 yard swim, 2.4 mile bike, .4 mile run,

9/17/2011 Allenhurst NJ - Vice Versa Sprint Tri & Relay, Run 3mi, Bike 12mi, Swim .25mi, 6:50am, 732-241-4555 info@jsmultisport.com

8/13/2011 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-Aug # 3, 300 meter swim or 2 mile run 10.6 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 20.6 mile bike, 5 mile run, 6:45am, raceinfo@sandyhookers.org

9/18/2011 Neptune NJ - Jersey Shore University Medical Center 5k Run/Walk, 5k run/walk, 10am, kids races, 11am, 732-776-4075 jsumcrace@meridianhealth.com

8/14/2011 Lums Pond State Park DE - Lums Pond Triathlon & Duathlon, 1/2 mile swim or 2 mile run, 19.5 mile bike, 3.1 mile run, 7:45am,, nsemmel@piranha-sports.com 56

10/2/2011 Pt Pleasant NJ - Treasure Island Sprint Triathlon, 600 meter swim, 10.5 mile bike, 3 mile run, 1.5 mile kayak10.5 mile bike, 3 mile run, 609-509-0987 cisellers@verizon.net

8/28/2011 Staten Island NY - Staten Island Tri/Du-athlon, 1/3 mile swim or 1 mile run, 12 mile bike, 3 mile run, 347-273-1257

9/11/2011 Long Branch NJ - 16th Running of The “War at the Shore”“ Triathlon”, 300 meter swim or 2 mile run 10.6 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 20.6 mile bike, 5 mile run, 6:45am, raceinfo@sandyhookers.org

8/13/2011 Harriman St Park NY - 5th Annual SBR Triathlon Series Race # 2, 1/2 mile swim, 16 mile bike, 5K run, 8am, 908-902-8587 mzrace@oymp.net

10/1/2011 Bayville NJ - Clam Man Sprint Tri, Swim .4mi, Bike 10mi, Run 3.5mi or Swim .3mi, Bike 10mi, Run 3mi, 6:50am, 732-241-4555 info@jsmultisport.com

9/18/2011 Brant Beach NJ - Long Beach Island Annual Triathlon/Duathlon, 1/4 mile swim, or 1.5 run , 10 mile Bike and 5k Run, 856-858-7835 cisellers@verizon.net 9/18/2011 Atlantic City NJ - The Atlantic City International Triathlon, 1.5 k swim, 40k bike, 10k run, 6:45am, 609-374-6495

May 2011

10/9/2011 Cape Henlopen DE - Cape Henlopen Triathlon & Duathlon, 500 meter swim or 1.5 mile run, 14 mile bike, 3.1 mile run, 10/16/2011 manahawkin, nj - Martin Truex Jr. Great Causeway Challenge Biathlon, bike 30 miles, run 10k, 8am, 609-978-9639 mbleiman@soch.com 10/16/2011 San Diego CA - SheROX San Diego Triathlon, .75K (.5 mile) swim, 20K (12.4 mile) bike, 5K (3.1 mile) run, 610-687-3955 x106 gretchen@sheroxtri.com 10/30/2011 Morristown NJ - Mountain Man Biathlon, 2mi Trail Run, 11mi Mt Bike, 2mi Trail Run, 11am, chris112@optonline.net 11/6/2011 Southampton BMU - SheROX Bermuda Triathlon, .8K (1/2 mile) Swim, 20K (12.4 mile) Bike, 5K (3.1 mile) Run, 610-687-3955 x106 gretchen@sheroxtri.com

SWIMMING 5/29/2011 Rumson NJ - 6th Annual NAV-E-SINK or Swim Distance Festival, 1.2 mile (1 loop) or 2.4 mile(2 loops) Ironman format swim, 8:30am, raceinfo@sandyhookers.org 6/5/2011 Lavallette NJ - Lavaswim Open Water Swim-A-Palooza, Swim 2.4mi, 1.2mi or .6mi, 8am, 732-241-4555 info@jsmultisport.com 6/25/2011 Asbury Park NJ - 6th Annual Asbury Park Ocean Mile Swim Njrc Triple Crown Series, 1 mile, 8am, 732-319-0282 peter@newjerseyraceclub.com Continued on page 64

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Sunday, October 9, 2011 Parsippany, ew Jersey

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SWIMMING

CYCLING

7/2/2011 Bradley Beach NJ - Bradley Beach Jack Wright Mile Ocean Swim, 1 mile ocean swim, 9:30am, 732-988-9616 bbguard1@msn.com

6/5/2011 Basking Ridge NJ - Skylands Tour de Cure for the American Diabetes Association, 100 & 62.3 miles 7am, 30 miles 9am, 10 miles 10am cycling, 732-469-7979 x 3514 tconnelly@diabetes.org

7/16/2011 Sea Bright NJ - The 37th Annual Sea Bright/Andrew B. Manning Ocean Mile Swim NJRC Triple Crown Series, 1 mile ocean swim, 8am, 732-319-0282 peter@newjerseyraceclub.com 7/30/2011 Barnegat Light NJ - Barnegat Light Ocean Mile Swim, 1 mile, 609-290-5918 johnschulze@yahoo.com 7/31/2011 Monmouth Beach NJ - Shana Ocean Swim Race, 1 mile, 8am, 732-263-0245 madeline@theshanafoundation.org

6/12/2011 Princeton NJ - Princeton Tour de Cure for the American Diabetes Association, 62.3 mile bike, 7am, 30 mile, 9am, 10 mile, 10am, 732-4697979 x3524 eseavy@diabetes.org 6/12/2011 Livingston NJ - 6th Annual Pedaling For Prevention Ă? The Anti-Burn Ride, 40 mi, 8:30am, 25 mi, 9am, 10 mi, 9:45am, 973-322-4344 vrobinson@SBHCS.com

8/6/2011 Lavallette NJ - Lavallette Mid-Summer Ocean Swim, 1 mile, Masters, 8:00 am, Open, 8:10 am, 732-341-9622 jsellitto@ocymca.org

9/17/2011 Brielle NJ - Jersey Shore Tour de Cure for the American Diabetes Association, 100 & 62.3 miles 7am,, 30 miles 9am, 10 miles 10am - cycling, 732.469.7979 Ext. 3514 tconnelly@diabetes.org

8/13/2011 Belmar NJ - 4th Annual Belmar Ocean Mile Swim Njrc Triple Crown Series, 1 mile, 8am, 732-319-0282 peter@newjerseyraceclub.com

9/24/2011 High Point to Cape May NJ - New Jersey Ride Against AIDS, 250 miles, 7:30 am-9/910/1, 908-581-8273 carylh7@gmail.com

8/14/2011 Long Branch NJ - 7th Annual Ray Licata Memorial Long Branch Ocean Mile Swim, 1 mile, & 100 yards for kids, 8am, 732-222-2932 raylicatamemorialswim@yahoo.com

7/17/2011 Andover NJ - Campmor H2H Race #4, The 16th Annual Bulldog Rump, AMBC, MARC, Cat 3, 9am; Cat 2, 10:30 am; Cat 1/Pro, 1pm, 973983-4099 brian@teambulldog.com

7/17/2011 Andover NJ - Campmor H2h Race #4, The 16th Annual Bulldog Rump, Ambc, Marc, Varies by category, 973-983-4099 lavalere@aol.com 8/13/2011 Middletown NJ - Woods Hollow Classic, 11.4 mile, 8am, 1 Loop Kids Race, 9:30am, 7.8 Mile, 9:45am Mountain Bike, 732-542-1642 x 26 cdavino@monmouthcountyparks.com

TRAINING 6/10/2011 Lake Placid NY - Lake George to Lake Placid Bike Training, Friday June 10th-Sunday June 12. Lake George to Lake Placid and back-Up to 300 miles in 3 days, chris112@optonline.net 6/11/2011 Hoboken NJ - Total Immersion Freestyle Swimming Two Day Workshop, 12noon 6pm Sat & Sun, 201-707-7550 faster2day@gmail.com 7/9/2011 Hoboken NJ - Total Immersion Freestyle Swimming Two Day Workshop, 12noon 6pm Sat & Sun, 201-707-7550 faster2day@gmail.com 7/16/2011 Hoboken NJ - Total Immersion Freestyle Swimming Two Day Workshop, 12noon 6pm Sat & Sun, 201-707-7550 faster2day@gmail.com

THE EVENT WILL BE HELD ON

OCT. 30, 2011 AT 11 AM

LAKE GEORGE TO LAKE PLACID BIKE TRAINING Friday June 10th - Sunday June 12 Lake George to Lake Placid and back. Up to 300 miles in 3 days.

For more info, email: chris112@optonline.net

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Richard Levandowski, M.D. Princeton Sports & Family Medicine •Sports-Related Injuries •Non-Sports Injuries •Pediatric & Adult Care •X-Ray on Premises •Rehabilitation

•Neck & Back Pain, Including Manipulation •Emergency Coverage •On Call 24 Hours, 365 Days •Deep Tissue Therapy •Integrative Approach

Non-Surgical Treatment and Rehabilitation of Adult, Adolescent & Pediatric Musculoskeletal Injuries Team Physician for the U.S. Track and Field Teams; 1998 Jr. World Championships, France; 1993 World Championships, Germany; 1991 Indoor World Championships, Spain; 1989 Jr. Pan Am Championships, Argentina; 1987 Pan Am Games, Indiana Team Physician for The College of New Jersey, Mercer County Community College, The Hun School of Princeton, and The Pennington School 3131 Princeton Pike, Building 4, Suite 100 Lawrenceville, NJ 08648 Tel 609.896.9190 Fax 609.896.3555

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2011 SPLIT SECOND RACING EVENTS February 27th Four Mile Beach Run, Long Branch NJ April 3rd Indian Trails 15k & 3 Mile Road Race, Middletown NJ May 15th Red Bank Olympic Distance Triathlon, NJ May 29th Nav-e-Sink or Swim Festival, Rumson NJ June 12th Kids Triathlon for Bob Kelleher, Rumson NJ June 19th Long Branch Triathlon Series #1, NJ June 25th ToughKids Cheesequake Kids Triathlon, Matawan NJ July 9th The Jersey Pride Triathlon, Asbury Park NJ July 17th Long Branch Triathlon Series #2, NJ August 7th Jersey Girl Women’s Triathlon, Long Branch NJ August 13th Long Branch Triathlon Series #3, NJ September 18th War at the Shore Triathlon, Long Branch NJ October 9th The Red Bank Fall Classic Triathlon, Red Bank NJ

Most dates offer both sprint and intermediate distance and triathlon - duathlon - aqua velo events.

INC LUDING

FOR

C LINIC S, OPEN WATER SWIMS, WORKOUT SC HEDULES AND MORE !!!!

INFORMATION / REGISTRATION GO TO WWW .SANDYHOOKERS.ORG

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