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JUNE/JULY 2010 | VOL 19, NO. 3

NS TIO N A C TIO PLI AP RMA E O C RA D INF N A

E! D I INS

WE DISTRIBUTE APPLICATIONS AND SCHEDULES FOR THE METROPOLITAN AREA RUNNER AND MULTI-SPORT ATHLETE. RACEFORUM.COM HAS OVER 280 CONFIRMED TRI-STATE AREA EVENTS

2010 IS OUR 19TH SUCCESSFUL YEAR!

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RUNNING 5/1/2010 Frederick MD - Frederick Running Festival, marathon, half-marathon, team relay, 5K, kids fun run, 410605-9381 customerservice@corrigansports.com 5/1/2010 Island Hgts NJ - River To Bay 5k, 5k, run/walk,10am,1mi,9:15am, 732-286-3112 anne_kraljic@ml.com 5/1/2010 Parsippany NJ - MADdash 5k, 5k, 973-9536594 erin.ilovichny@mccann.com 5/1/2010 Kintnersville PA - Palisades 5K Challenge, 5k run 9am, 1 mile walk 8:50, info@pcfnow.com 5/1/2010 Rockaway NJ - Muddy Marathon, 26.2, 6.55 miles, 13.1, 973-627-2575 rmcnulty13@gmail.com 5/2/2010 Glastonbury CT - Baja 5000 5K, 5k, 11aam, 860-652-8866 info@hartfordmarathon.com 5/2/2010 Philadelphia PA - Blue Cross Broad Street Run, 10 miles,8:30am, 215-683-3594 broadstreetrun@doitsports.com 5/2/2010 Summit NJ - 11th Annual Our House 5 Miler, 5 mile, 1pm, 2 mile walk, 1:15pm, 910-686-0026 mzrace@oymp.net 5/2/2010 Madison NJ - Madison High Five 5K Run/Walk, 5k, 10am, 973-626-8011 k.shahidi@verizon.net 5/2/2010 Saddle Brook NJ - Bergen County Police “Hot Pursuit” 5k Run/Walk, 5k, 9am, 201-960-8584 saldana@bcpd.org 5/2/2010 Nutley NJ - Nutley Chamber of Commerce 5K & Fun Run, 5k, 9am, 973-667-5300 chamber@nutleychamber.com 5/2/2010 Asbury NJ - Musconetcong Watershed Association 10th Annual Run/Walk for the River, 4 miles, 10am, walkers 9:45, 908-537-7060 adrienne@musconetcong.org

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5/2/2010 Westfield NJ - Roosevelt 2nd Annual 5k Race to Conquer Childhood Obesity, 5k, 9am, 908-764-8290 Ris5k@yahoo.com 5/7/2010 Hamilton Square NJ - Joe Vastano Memorial 5K Nite Run, 5k,7pm, 609-587-1131 x232 5K@stgregorythegreatchurch.org 5/8/2010 Bridgewater NJ - Family Fun Walk/Run, 5k, 9am, 2 mile 9:05, 908-707-1500 mark@radomandWetter.com 5/8/2010 Monmouth Beach NJ - 16th Annual Monmouth Beach PTA 3 Mile Run, 3 mile, 9am, kid’s races, 9:45, Dolphin Mile, 10am, 732-859-3371 lanepavlick@verizon.net 5/8/2010 Jersey City NJ - The 7th Annual Newport 10,000, 10k, 8:30am, 910-686-0026 mzrace@oymp.net 5/8/2010 Princeton NJ - HomeFront Run for Hope 5K, 5k, 1 mile walk, 11am, 609-989-9417 aliciap@homefrontnj.org 5/9/2010 Cape May Courthouse NJ - Magic for Macey 5K Run, 5k, 9am, 1 mile walk, 9:30, 609-465-6686 barbaracresse@hotmail.com 5/9/2010 West Windsor NJ - 5K Run for Mom, 5k, 10am, 1-mile Family Health Walk, 9am, kids fun run, 11am, 609-969-0442 info@runformom.org 5/9/2010 Lawrenceville NJ - The Big Red Race VII, 5k, 10:15am, childrens races, 9am, 609-895-2042 BigRedRace@Lawrenceville.org 5/9/2010 Tenafly NJ - 2010 Rubin Run, 10k, 8:45am,5k run/walk, 10am, 201-408-1472 irene@jccotp.org 5/9/2010 Rumson NJ - Rumson-Fair Haven Run, 5 mile,9:30am, 3K, 11:15, 732-224-9374 rfhrun@gmail.com 5/9/2010 - Run For Recovery - Jeanne Alter Memorial Run, 5k, 9am, 866-350-2583 maureen.tiedeman@bluewaterfinance.com

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5/9/2010 Berkeley Heights NJ - Mother’s Day 5k, 5k, 9am, 908-464-8373 tommetzler@berkeleyheightsymca.org 5/12/2010 Lakewood NJ - 5K Autism FunRun, 5k, 10am, 732 918-0850 ex. 16 burton@nhautism.org 5/14/2010 Woodstock NY to New York City - Ragnar Relay, New York, 200 miles, 801-458-8533 jerrica@ragnarrelay.com 5/15/2010 Pennington NJ - 34th Annual Pennington Run for Fun, 5k,run 9:30am, 5k walk, 9am, 1 mile fun run, 9am, 609-737-3048 cfossel@aol.com 5/15/2010 Colts Neck NJ - The Colts Neck Gallop, 10k, 5k, kids sprint, 1 mile fun run, K-9 5k walk, 732-780-6666 cnrec@optonline.net 5/15/2010 Jacksonville NC - 5th Annual Run For The Warriors™, 5k, 7am, 910-938-1817 brenda@hopeforthewarriors.org 5/15/2010 Lawrenceville NJ - Third Annual Casa Kids 5k, 5k, 9am, Fun Run/Walk 8:30, 609-434-0500, x 144 staff@casamercer.org 5/15/2010 Kennett Square PA - 21st Annual Kennett Run, 10k, 9:00 am, 5k, 9:10 am, 5k walk, Fun Run, 1-mile kids race, 610-444-0933 runmaster@kennettrun.net 5/15/2010 Central Park NY - Miles for Moms, 4 mile run/walk, 9:30am, 902-908-8587 mail@milesformoms.org 5/15/2010 Pt Pleasant Beach NJ - Friends of Dottie’s House 9th Annual 5K Run/Walk, cancelled for 2010, 732295-7380 nyannelli@homes-now.org 5/15/2010 Ringwood NJ - Shepherd’s Lake 5K, 5k, 9:30am, 1.5 mile walk, 8:30, Kids’ Dashes, 9am, 201-7413251 shepherdlake5k@yahoo.com 5/16/2010 Fort Lee/Cliffside Park NJ - Run The Palisades, 5k run/walk 10amm 1 mile kids fun run, 201444-0337 rschmidt@diabetesfoundationinc.org Continued on page 16


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RUNNING

5/16/2010 Philadelphia PA - Philadelphia Bar Association 5k Run/Walk, 5k run, 8:30am, 5k walk, 8:35, 267-546-9211 kdidominick@advokid.org 5/16/2010 Park Ridge NJ - Pink Ribbon Walk, Run & Family Fun Day, 5k, 10:30am, 201-391-0792 bethd74@aol.com 5/16/2010 Wilmington Riverfront DE - Christiana Care Delaware Marathon / 4 person relay, 26.2 miles, 7am marathoin, 7:30 releay, 302-654-6400 info@races2run.com 5/16/2010 Green Township NJ - Green Township Recreation Spring Skedaddle 5K, 5k run/walk, 9am, 201874-6617 greentwp5k@att.net 5/16/2010 Morris Twp NJ - Super Hero Half Marathon and Relay, 13.1 mile, individual or two person relay, 973401-1300 gardiner_hec@hotmail.com 5/16/2010 Hoboken NJ - HOHA Classic, 5 mile,10am, fun run, 9:30, 201-792-0340 x 14 jim@hoha.net

5/23/2010 Leonia NJ - The Inaugural 5K Run to Cure Scleroderma, 5k, 9:30am, 800-867-0885 amatich@scleroderma.org

6/5/2010 Point Pleasant Beach NJ - Point Beach 5k and Fun Run for Point Beach HS Class of 2012, 5k,9am 1 mile Fun Run, 8:30, 732-899-1818 srw624@aol.com

5/23/2010 Lakehurst NJ - JB MDL Armed Forces 10 Mile Run, 10 mile,8:30am, 732-323-7266 patrick.murphy06@mcguire.af.mil

6/5/2010 Howell NJ - 1st Annual Race to Educate 5k Run/Walk, 5k, 9am, 732-905-1110 RaceToEducate@yahoo.com

5/23/2010 Wilmington DE - 2nd Annual “Hear We Go” 5K Run/Walk, 5k, 9am, 302-651-6839 smorris@nemours.org

6/5/2010 Edison NJ - Lakeview 5K, 5k and fun walk, 9:30am, 732-549-6187 x539 Stacy.Berger@cpamc.org

5/23/2010 Bridgewater NJ - 5th Annual Fighting Children’s Cancer Foundation 5k, 5K run 9:15am, fun walk following, 908-429-2121 5/23/2010 East Millstone NJ - Get a Clue - Race for PKU” 5k Race and 1 Mile Fun Walk, 5k, 9:30am, 1 mile, 9am, 908-369-5231 jill.ambrogio@yahoo.com 5/23/2010 Gibbsboro NJ - 2nd Annual 5K “Victorious” Run/Walk, 5krun/walk 9am, 856-784-0615 info@arvf.org

6/6/2010 West Orange NJ - Kilometers For Karyn, 5k run & 3k walk, 9am, kids run, 9:45, 910-686-0026 mzrace@oymp.net 6/6/2010 Levittown PA - Run The Gates 5 Miler, 5 mile, 9am 2 mile walk/run, 9:05, 215-752-8066 pmiele2@verizon.net 6/6/2010 Stockton NJ - 4th Annual Run of the Mill, 5k, 9am, 908-812-1656 MakaraFoundation@yahoo.com 6/6/2010 Montclair NJ - Montclair Run, 10k at 9:30 am and 2 mile Fun run/walk at 8;30 am, 973-744-3400 x 147 ckearney@montclairymca.org

5/16/2010 Newton NJ - Stillwater Stampede 5K, 5k, 10am, 973-383-7933 bearsrunningclub@aol.com

5/23/2010 Pennsauken NJ - Run for ALD 5k, 5k Run/Walk, 10am, 1 Mile Fun Walk, 9:30, 856-222-9104 jack@run4ald.org

5/16/2010 Westfield NJ - Westfield’s 5K Run, 5k, 9:30am, 1 mile, 9am, 908-789-4080 tkastner@westfieldnj.gov

5/23/2010 Livingston NJ - 10th Annual Run For Rachel, 5k, 9:30am,walk 9:40, kids run,10:30, 910-686-0026 mzrace@oymp.net

6/6/2010 Basking Ridge NJ - 22nd Annual Pleasant Valley Twilight Challenge, 5k, run/walk,6pm, 1 mile walk, 5:30, lollipop loop 5:15, 908-204-2520 dcooper@bernards.org

5/16/2010 Ridgewood NJ - Taking Strides Against Mental Illness (Walkathon ), 5, 3 or 1 mile walk, 9am, 910686-0026 mzrace@oymp.net

5/26/2010 Pennington NJ - Princeton A. C. Spring Classic Cross-Country Series #2, 5k, 6:30pm, 609-279-6245 springrace@princetonac.org

6/6/2010 Newtown PA - We’ve Got Your Back, 4 mile run, 9am, 2 mile fun walk, 9:45, 215-478-6126 phillyrace@spinerf.org

5/16/2010 Demarest NJ - Demarest 5K Run/Walk, 5k, 9:30am, 1 mile fun run, 10:30, 917-596-3355 nancy@lookalikeproductions.com

5/27/2010 Somerville NJ - The Legal Runaround 5K, 5k, 7pm, 3k poker walk, 6:30, kids dashes 6:15, 908-245-3000 tears@practicehard.com

5/19/2010 Pennington NJ - Princeton A. C. Spring Classic Cross-Country Series #1, 5k, 6:30pm, 609-279-6245 springrace@princetonac.org

5/29/2010 Medford NJ - WIA-KIA Memorial 5K Run & Family Walk, 5k, 8:30, 1 mile fun run, 9am, 609-654-2512 wiakiawalkrun@yahoo.com

5/21/2010 New Haven, CT to Boston, MA - Ragnar Relay, New England, 187 miles, 801-528-8395 erin@ragnarrelay.com

5/29/2010 Philadelphia PA - ODDyssey Half Marathon, 13.1 miles, 765-729-0691 Carrie@OddysseyHalfMarathon.com

5/22/2010 Brick NJ - Ocean Medical Center 5k, 5k, 8:30am, kids races, 8:30, 732-836-4866 omcrace@meridianhealth.com

5/30/2010 Lenox MA - Berkshires Memorial Day Marathon Weekend, Marathon, 8:30am, 1/2 marathon, 8am, 10k, 8:20am, 5k, 8:20am, 877-544-2929 info@memorialdaymarathon.com

5/22/2010 Flemington NJ - Hunterdon 5k Race and Family Fun Walk, 5k, 9:30am, fun walk, 9:40, 908-7823909 jciullo@hunterdonprevention.com 5/22/2010 Bridgewater NJ - Step Up For The Arc Walk & 5K Run, 5k, 11am, 3 mile walk, 11am, 908-725-8544 x610 tarat@thearcofsomerset.org

5/31/2010 Rahway NJ - Mayor’sTrophy 5K Run, 5K, Mile, 100yards, 732-827-2014 digispace20002000@yahoo.com 5/31/2010 Wind Gap PA - Tortoise and Hare 5K, 5k, 9am, 610-559-3295 kdolan@northhamptoncounty.org

5/22/2010 Newton NJ - The Dora Pedersen 5K Run & Family Fun Day, 5k, 9:30am, fun run, 9am, 973-222-8748 ncsoffice@ncsnj.org

5/31/2010 Ridgewood NJ - The Fred d’Elia Ridgewood Run, 10K-8:45am 5K-10:15, 1 mile 11:15, Fun/Run/Health Walk 12 noon, 973-333-4837 ridgewoodrun@njmasters.com

5/22/2010 Haddon Township NJ - Saddler’s Woods Tree Trot 5k, 5k, 1 mile, 9am, 856-858-7835 cisellers@verizon.net

6/2/2010 Pennington NJ - Princeton A. C. Spring Classic Cross-Country Series #3, 5k, 6:30pm, 609-279-6245 springrace@princetonac.org

5/22/2010 Leonia NJ - American Legion Post 1 - 1st Annual 5/10K & Spring Fest, 10k, 11am, 5k, 11:30, 718288-1355 jrvicecommander@alpost1.org

6/2/2010 Freehold NJ - Jaguar Jog, 5k run/walk 6:45pm, 1 mile fun run,6:15, 732-780-8602 jaguarjog@aol.com

5/22/2010 Piscataway NJ - Children’s Specialized Walk n’ Roll ( Walk or Wheelchair), .5,1,2,or 5 miles, 9:30am, 910-686-0026 mzrace@oymp.net 5/22/2010 Bay Head NJ - 7th Annual Bay Head 5K Race, 5k, 8:30am, 917-292-8910 ptully@prprnewyork.com 5/22/2010 Middletown NJ - 7th Annual Spring Into Summer 5K Run, 5k, 8:30am, 1 mile, 8:10 ,kids races,10am, 732-671-4219 jstahl@springintosummer5k.com 5/22/2010 Piscataway NJ - Walk n’ Roll ( Walkers and Wheelchairs ), 1,2.5,or 5 miles, 910-686-0026 mzrace@oymp.net 5/23/2010 Bridgewater NJ - 5th Annual 5K Certified Race, 5k, 9:15, fun walk 10am, 908-281-9290 joew@thelinxgrp.com 5/23/2010 Robbinsville NJ - Hair of the Dog 5K, 5k, 10am, 609-213-7132 bakes@aol.com

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6/4/2010 Springfield PA - Running of the Monk to Benefit Alex’s Lemonade Stand Foundation, 5k, 7:20, kinds run, 6:45, 610-328-3979 sheryl@alexslemonade.org 6/5/2010 Hoboken NJ - Hoboken Catholic Academy 5K Run / Walk, 5k, 9am, kids dash, 11am, 917-626-7413 HCA5K@yahoo.com 6/5/2010 Boonton NJ - 2nd Annual Willow Tree 5k run/1mile walk, 5k, 9am, 1 mile walk, 9am, 973-682-8733 angela@willowtree.org

6/6/2010 Highlands NJ - 14th Annual Hartshorne Woods Spring Trail Run, 7.2 mile, 732-578-1771 info@njrrc.org 6/6/2010 - June Fete 10K, 10k, 9am, 609-497-4069 jenmimnaugh@gmail.com 6/6/2010 Tenafly NJ - Tenafly 5K, 5k, 9am, 5k dog walk, 9:10, dog parade, 10am, 1 mile fun run, 10:30, 201567-8313 info@tenafly5k.com 6/7/2010 Roxbury Twp NJ - Roxbury Community Benefit 5K, 5k, 7pm, 973-584-6709 madelinebost@verizon.net 6/10/2010 Basking Ridge NJ - Flag Day 5k, 5k, 7pm, 908-647-5717 svisser@communityhope-nj.org 6/11/2010 Broomal PA - Drexel Swim Club’s 50th Anniversary 5k Run/1 Mile Walk, 5k, 1 mile, 610-308-3479 drexel50@yahoo.com 6/12/2010 Allentown NJ - Community Twilight Challenge, 5K, 5:30pm, 1 mile fun run, 5pm, 609-208-1694 kathyd.cary@gmail.com 6/12/2010 Belfast PA - Run for Swimmers, 4 and 9 mile trail run, 9am, 610-252-1956 jnatisinjr@juno.com 6/12/2010 Brandywine PA - Mud Run, 10k, 215-2711500 MudRun@pae.nmss.org 6/12/2010 Drexel Hill PA - Brad Schoener Memorial 5k and Music Marathon, 5k, 10am, 267-496-7866 stephensbrown@verizon.net 6/12/2010 Ocean City NJ - Ocean City Police Chase, 5k, kid’s fun run, 8am, 609-391-5223 sneaker846@verizon.net 6/12/2010 Ocean NJ - Pre-Father’s Day 5k, 5k, 9am, kids races, 10:15, 732-542-6090 jsrc@hotmail.com 6/12/2010 Newton NJ - Firehouse 5K Run/Walk Newton Day Festival, 5k, 10am, 973-222-8748 firehouse5K@yahoo.com 6/12/2010 Brookside NJ - Patriots 5K Race & Children’s Fun Run, 5k, 9:30, Fun Run, 9am, 973-543-4555 jmontemarano@mendhamtownship.org

6/5/2010 Rockaway NJ - Rockaway Rotary 5k, 5k, 10am, 973-664-2291 boroughclerk@rockawayborough.org

6/12/2010 Florham Park NJ - Florham Park Jaycees 5K, 5k, 9am, 732-261-7673 NSchiffman@fedway.com

6/5/2010 Hoboken NJ - 5K Run/Walk for HCA, 5k, 9am, kids dash. 11am, 917-626-7413 claudia@orlandopt.com

6/13/2010 Basking Ridge NJ - Ridge Runs for Team Boomer, 5k, 9am, track & field 10am, 973-886-9093 annefranzese@msn.com

6/5/2010 Hillsborough NJ - Hillsborough Hop 5k, 5k, 9am, fun walk, 9am, 908-369-0490 amorgan@ymcasomersetvalley.org

June/July 2010

6/13/2010 Hopatcong NJ - Run For Jordan, 5k, 10am, 973-362-8006 marathonmanguy@aol.com Continued on page 26


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JUNE 13th, 2010 Victory Park, Rumson, NJ 8:30am start 9-13 year olds – 150 yard swim, 4 mile bike, 1 mile run 8 and under – 75 yard swim, 2.25 mile bike, 1/2 mile run REGISTRATION: Pre-enter by June 1 - $35 After June 1 and Race day - $45 To Register online with NO EXTRA FEES: www.RaceForum.com/KidsTri SPACE IS LIMITED SO REGISTER EARLY!

TO BENEFIT:

Exercising, having fun with the kids and helping others to reach their goals and potential are all part of Bob Kelleher's legacy and the spirit in which this race has been founded. The Kids Tri for Bob Kelleher, the first kids triathlon to be held at Victory Park in Rumson, NJ. This event will be held in memory of Bob Kelleher, a Rumson resident who passed away unexpectedly in July 2009. This event is particularly appropriate to honor Bob, as it conveys some of the passions that were so much a part of his daily life. To name a few, Bob was an avid Triathlete, participating in numerous local races as well as completing three "IronMan" Competitions in Lake Placid, NY. Another important passion of Bob's was his enthusiasm for volunteering. He regularly coached his son and local children in several Rumson Recreation sports. When Bob passed away he was the Captain of the Rumson First Aid Squad, where he had been an active volunteer since 2003. The proceeds for this race will be donated to The Rumson First Aid Squad and Rumson Recreation Program.

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For the safety of all participants and to satisfy insurance requirements, no skates, strollers, or animals are permitted. The The use use of headphones is strongly discouraged. In consideration of being allowed to participate in this racing event, I personally assume all risks in connection with this race. I release the Central Jersey Road Runners Club, Franklin, the Somerset County Park System, USATF, race organizers, directors, volunteers, sponsors and their representatives, officers, agents and employees and successors from any claim by me and my family, estate, heirs, or assigns, for injury or damage which may occur due to my participation in the race. I have signed this release freely and voluntarily and with a full understanding of its contents, having read it in full and acknowledging by my signature that I am bound by the provisions herein. I understand and intend that I will be legally bound by it. I also confirm here that I am physically fit and qualified to participate in this race and I am at least 18 years of age (or have had this signed by my guardian, if I have not yet reached age 18).

Athleteâ&#x20AC;&#x2122;s Signature (or of Parent/Guardian if runner is under 18 years of age) June/July 2010

Date 23


Christopher Wilcox Race Director

info@jsmultisport.com 732-241-4555

www.jsmultisport.com

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Sept.

12 Seaside Heights

ASBURY PARK AUGUST 7, 2010

Plus: Seaside Super Sprint

The Tri-State Area’s Only Reverse Triathlon is in NJ Allenhurst Beach Club Sat., Sept. 18, 2010

Jersey Shore Finale October 3, 2010 Come get your Clams!

Jersey Shore Open Water Swims Barnegat Bay, Lavallette, NJ www.jsmultisport.com

Open Water Swim Clinics 2010 24

Beginner * Intermediate * Advanced programs in May and June Details at www.jsmultisport.com

OPEN WATER

SWIM-A-PALOOZA Lavallette, NJ .6, 1.2, and 2.4m

Sun. June 6th 8am Barnegat Bay

June/July 2010


June/July 2010

25


RUNNING

6/13/2010 Cherry Hill NJ - 3rd Annual Danielle Bledy Memorial 5K Run and 1 Mile Fun Walk, 5k,8am, 1 mile 8:45, 856-424-2131 dsdawgs@gmail.com 6/13/2010 Hillburn NY - Reach Foundation 5K& 1 Mile Fun Run, 5k, 8:30am, 1 mile kids run, 8am, 1 mile family walk,10am, 914-414-3069 balloonz@optonline.net

6/19/2010 Red Bank NJ - Sheehan Classic Five Mile Run, 5 Mile, 8:30am, 732-571-2162 info@sheehanclassic.org 6/20/2010 Pt Pleasant NJ - Pt Boro Rotary Father’s Day 5K, 5k, 8:30m 1 mile, 8am, 732-674-7894 5krace@ptbororotary.com

6/26/2010 Bridgewater NJ - Senior Sprint 5k, 5k, 9am, 908-725-0068 JennieC58@aol.com 6/27/2010 Glen Ridge NJ - Fitzgerald’s 1928 5K Lager Run, 5k, 6pm, 973-809-9311 dan@dtmurphy.com 6/27/2010 Pine Beach NJ - Pine Beach 5k & One Mile Riverside Run, 5k, 9am, 1 mile, 8:15am, 732-349-6794 baynese1@gmail.com

6/13/2010 Tarzana CA - Valley Crest Half Marathon, 13.1 miles, 818-591-1862 valleycrestrun@yahoo.com

6/20/2010 West Windsor NJ - ACS Run For Dad, 5k, 2 mile walk 9am. Kids Run 9:45am, 609-895-0867 X210 mzrace@oymp.net

6/13/2010 Pequannock NJ - Run For Marge, 5k run/walk, 8am, 973-835-9253 mshumeyko@optonline.net

6/20/2010 Lanoka Harbor NJ - Capt. Nick Giglio 5K Memorial Run, 5k, 9am, 610-704-6105 giglio5k@gmail.com

6/13/2010 Ft Lee & New York - George Washington Bridge Challenge, 5k and 10k, 201-457-3418 x 2221 gwbchallenge@cancer.org

6/22/2010 Princeton NJ - ETS Firecracker 5k, 5k, 7:30pm, 609-497-2100 x 333 asypek@ywcaprinceton.org

7/4/2010 Cranford NJ - Cranford Jaycees Firecracker 4 Miler, 4mi 9:30am, 1 mile, 9am, firecracker4_2010@yahoo.com

6/23/2010 North Wales PA - Tex Mex 5K Race for Open Space, 5k, 7pm, 1 mile Fun Run/Walk, 6:30, 215-646-8866 carol@wvwa.org

7/4/2010 Washington Crossing PA - 30th Annual Revolutionary Run, 10k, 8:30, 5krun/walk, 8:15, 1 mile 8am, 215-968-3340 UMBArevrun@yahoo.com

6/24/2010 Bloomfield NJ - Investors Savings Bank Sunset Classic, 5 miles, 7:30pm, 1 mile, 7pm, kids sprints, 6:30, 973-509-9707 mzrace@oymp.net

7/7/2010 Woodbridge NJ - Woodbridge Summer Race, Jeffrey A. Zirpolo, 732-634-5000 125 runnershigh454@aol.com

6/25/2010 Andover NJ - Friend2Friend Summer Solstice Trail Run, 5 mile, 6:30pm, 973-919-1373 im_mare58@yahoo.com

7/8/2010 Morris Twp NJ - Lawyers For Kids 5K, 5K, 2 mile walk, 7:15pm, Kids’ Gallop 8pm, 910-686-0026 mzrace@oymp.net

6/26/2010 Lavallette NJ - Save Barnegat Bay 8K, 8k 8:30am, 3 mile fitness walk, 732-830-3600 sbb8k@gmail.com

7/10/2010 S West Hartford CT - Red Dress Run & Walk for Woman 5k, 5k, 8:30am, 860-652-8866 info@hartfordmarathon.com

6/26/2010 Montville NJ - Include Me! 5K Race, 5k, 8am, 973-886-5204 arminiojohn@optonline.net

7/10/2010 Belmar NJ - Belmar Five Mile Run, 5 mile 8:30am, 732-571-2162 belmarfive@yahoo.com

6/13/2010 Philadelphia PA - Dr Howard Mazer Strides for Stroke 5K Run/Walk, 5k, 9am, 215-772-9040 admin@phillystroke.org 6/13/2010 Woodcliff Lake NJ - Woodcliff Lake Run for Education, 10k, 8:30am, 5k 10:30, 201-637-4190 info@wclef.org 6/14/2010 Morris Twp NJ - 5000 Strides, Cancelled for 2010, 910-686-0026 mzrace@oymp.net 6/18/2010 Somerset NJ - 12th Annual June Moon 5k, 5k, 7:15pm, 732-236-7651 slowmorunner@gmail.com 6/19/2010 Frenchtown NJ - HCM Foundation Presents the 3rd Annual Run Daddy Run 5k Race, 2 Mile Walk & Kids Fun Run, 5k - 8:30am, 2 Mile Walk - 8:32am, Kids Fun Run - 9:15am, 484-347-3993 HCMFund@gmail.com 6/19/2010 Ogdensburg NJ - O’Burg 5K Run/Walk, 5k, 9am, fun run, 8:30, 973-827-0950 oburg5k@gmail.com 6/19/2010 Hamilton NJ - Jim Hegedus Memorial 5K Run, 5k, 10am, 609-585-3290 run4jim@verizon.net 6/19/2010 New Milford NJ - 1st Annual New Milford Fire Dept 5k Run, 5k, 9am, 1 mile walk, 10am, 1/2 mile kids dash, 8:45, 201-265-1712 nmfd5k@yahoo.com 6/19/2010 Baltimore MD - Baltimore 10 Miler, 10 miles, 410-605-9381 customerservice@corrigansports.com

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6/26/2010 Newburgh NY - Lap 4 Life, 4 mile run, 9:15 4 mile walk, 9:20 kids race 10:45, 845-325-3685 madd@lap4life.org 6/26/2010 Middletown NJ - Ryan’s Run, 5k, run/walk, 9am, 732-291-3188 ryansrun@mhipartners.com 6/26/2010 Pennsauken NJ - Talk While You Walk/5k Run for Peggy Spiegler for Melanoma Research, 5k run, 9am, 5k walk, 9:15, Kids Fun Run, 8:45, 856-795-7840 NSpiegler@aol.com

June/July 2010

7/4/2010 Wall Twp NJ - Firecracker 5 2010, 5mile, 8:35am, 1 mile, 8am, kids races July 3, 6:30pm, 732-2801281 Fircrker5@aol.com

7/11/2010 Berkeley Heights NJ - Amber Pizzo Memorial 5K Safety Run, 5k, 9:30am, 908-322-3322 info@amberpizzo.com 7/11/2010 Clinton NJ - Sprintin’ Clinton, 5k, 6:45pm, 908-238-0970 bfischer1960@comcast.net 7/11/2010 Highlands NJ - Nike Bunker Loop Challenge 5k, 5k 7:30am, 732-578-1771 info@njrrc.org 7/13/2010 Hoboken NJ - Party With Purpose 5k and Kids’ Fun Run, 5k, 7pm, kids run, 4:30, 973-687-0463 Jen@partywithpurpose.org

Continued on page 58


Iâ&#x20AC;&#x2122;m one rider, inspired by one little boy with diabetes, to join thousands of other riders across the nation, supported by contributions from thousands more. I ride for the 24 million people living with diabetes, and the 57 million more Americans currently at risk. I ride for one little boy. Who will you ride for?

START A CHAIN REACTION. STOP DIABETES.

PRINCETON

BASKING RIDGE

BRIELLE

Central New Jersey

Northern New Jersey

Jersey Shore

Sundayy, June 6 6, 2010

Sunday dayy, June 13, 2010

Saturdayy, JJune 19, 2010

Thomas R. Grover Middle School

Verizon e Campus

Brielle Park

REGISTER AT

STOPDIABETES.COM/METRO 1-888-DIABETES

June/July 2010

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June/July 2010


Come join the fun while supporting an important cause!

A Tribute to Frank Simms

COURSE

USATF-certified park loop on roads and paved trails. Flat, fast, scenic; wooded and lakeside. Traffic free. 2 water stops.

Father’s Day Sunday, June 20, 2010 Mercer County Park, West Windsor, NJ

AWARDS*

5K Run: 1st, 2nd, 3rd 1st, 2nd, 3rd 1st, 2nd, 3rd Walk & Kids’ Run:

Overall, Male & Female Prostate Cancer Survivor In each age group Ribbon to all finishers

SCHEDULE 7:30 am Registration begins 9:00 am 5K Run & 2 Mile Walk 9:45 am Kids’ Run For Dad

AGE GROUPS (5 year increments)

REGISTRATION To register yourself or a team: By mail or online at http://community.acsevents.org/ runfordadNJ or www.OYMP.net

14 & Under to 75 & Over AMENITIES

Run For Dad T-shirt. Summer snacks. Gift for all survivors. Random prize drawings and much more! INFORMATION AND DIRECTIONS

732-951-6370 / (800) 227-2345 http://community.acsevent.org/runfordadNJ

ENTRY FEES 5K Run or Walk by 6/14 USATF-NJ Member by 6/14 After 6/14 and on race day Kids’ Run For Dad

RACE RESULTS

www.compuscore.com *No duplicate awards

OFFICIAL ENTRY FORM  Male

 Yes, I am a prostate cancer survivor.

North Jersey

$22 $20 $25 $10

New Jersey Grand Prix Event 500 Points

5K RUN, 2 MILE WALK & KIDS’ RUN FOR DAD  Female

 Sorry, I can’t attend this year’s Run for Dad. Please accept my contribution of   $10

 $25

 $50

 $____________

LAST NAME _______________________________________ FIRST NAME _____________________________________________ STREET ___________________________________________________________________________________________________ CITY _____________________________________________ STATE _________________________ ZIP ____________________ PHONE ___________________________________________ E-MAIL _________________________________________________ DATE OF BIRTH ____________________________________ AGE ON RACE DAY ________________ 2010 USATF# ____________ EVENT ENTERED (please check)

 5K Run

ENTRY FEES (please check)

 5K Run or Walk (by 6/14) $22  5K Run or Walk (after 6/14) $25

T-Shirt Size (please check adult or child and size)

 2 Mile Walk

 ADULT

 Kids’ Run  5K Run or Walk (USATF-NJ by 6/14) $20  Kids’ Run For Dad $10

 CHILD

S

M

Waiver/Release: In consideration of this entry being accepted, I hereby for myself, heirs, executors, and administrators waive and release any claims I may have against the American Cancer Society, County of Mercer, Mercer County Parks Commission, On Your Mark Productions, their staff, officers, volunteers, sponsors, successors and assigns for injuries that may be suffered by me in this event. Further, I state that I am physically able to participate in the ACS Run For Dad.

Signature

Date

Signature of parent if under 18 June/July 2010

L

 XL

Checks payable to Run For Dad/ACS Mail to ACS, 3076 Princeton Pike, Lawrenceville, NJ 08648

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JOHN F. CONNORS DPM ANA J. SANZ DPM

SPORTS MEDICINE Podiatric Medicine and Surgery Sports Medicine • • • • •

COMPETITIVE MARATHON RUNNER & TRIATHLETE BOARD CERTIFIED SPORT PODIATRIST TREATMENT OF RUNNING AND SPORTS RELATED INJURIES SPECIALIZING IN CUSTOM MOLDED ORTHOTICS RUNNING VIDEO GAIT ANALYSIS

Little Silver Commons 200 White Road Little Silver, NJ 07739 732-741-2300

Center for Specialty Care 3 East 74th Street New York, NY 10021 212-861-1995

Email • jcrundoc@aol.com

Patients Include World Record Holders, Olympians and Many World Class Athletes

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June/July 2010

33


NEW JERSEY RACE CLUB TRIPLE CROWN SERIES 5TH ANNUAL ASBURY PARK OCEAN MILE 36TH ANDREW B MANNING/SEA BRIGHT OCEAN MILE

3RD ANNUAL BELMAR OCEAN MILE

ASBURY PARK The 5th Annual Asbury Park Ocean Mile, A NJRC Triple Crown Ocean Mile Race Presented by NJRC, a US Swimming Club RACE DATE:

Sat. June 26 2010

RACE TIME:

8:30 AM

CHECK IN:

7:30 AM 4th and Ocean Avenue

ENTRY FEE:

$22 before 6/20 at Swim NJ 1901 Hwy 35,Wall,NJ 07719 Or by mail-address below left $25 online at www.raceforum.com/triplecrown $25 Day of Race INFORMATION: (732) 319-0282 or peter@newjerseyraceclub.com PRIZES:

Race T-Shirt for every swimmer plus prizes for:

SEA BRIGHT The 36th Andrew B Manning Sea Bright Ocean Mile, A NJRC Triple Crown Ocean Mile Race Presented by NJRC, a US Swimming Club RACE DATE:

Sat. July 17, 2010

RACE TIME:

8:30 AM

CHECK IN:

7:30 AM Municipal Beach Lot, Ocean Ave

ENTRY FEE:

$22-before 6/20 at Swim NJ 1901 Hwy 35,Wall,NJ 07719 Or by mail-address below left $25 online at www.raceforum.com/triplecrown $25 Day of Race INFORMATION: (732) 319-0282 or peter@newjerseyraceclub.com PRIZES:

Race T-Shirt for every swimmer plus prizes for: 1st Male&Female Overall 2nd Male&Female Overall 1st Male&Female over 35 1st Male&Female over 50

1st Male&Female Overall 2nd Male&Female Overall 1st Male&Female over 35 1st Male&Female over 50

BELMAR The 3rd Annual Ocean Mile Race, A NJRC Triple Crown Ocean Mile Race Presented by NJRC, a US Swimming Club RACE DATE:

Sat. August 21 2010

RACE TIME:

8:30 AM

CHECK IN:

7:30 AM 10th Ave Beach on boardwalk

ENTRY FEE:

$22.00 For those who swam Asbury and Sea Bright-$15, must do a mail in reg. Or $25 online at www.raceforum.com/triplecrown $25 Day of Race INFORMATION: (732) 319-0282 or peter@newjerseyraceclub.com PRIZES:

Race T-Shirt for every swimmmer 1st Male&Female Overall 2nd Male&Female Overall 1st Male&Female over 35 1st Male&Female over 50

RIBBONS:

1st/2nd/3rd in age group 1st, 2nd & 3rd in age group Male & Female

RIBBONS:

1st/2nd/3rd in age group 1st, 2nd & 3rd in age group Male & Female

RIBBONS:

AGE GROUPS:

14&UNDER, 15–19, 20-24, 25-29, 30–34, 35–39, 40-44

AGE GROUPS:

14&UNDER, 15–19, 20-24, 25-29, 30–34, 35–39, 40-44

1st/2nd/3rd in age group 1st, 2nd & 3rd in age group Male & Female

AGE GROUPS:

14&UNDER, 15–19, 20-24, 25-29, 30–34, 35–39, 40-44

15 – 19 20 – 24 25 – 29 45–49, 50–54, 55-59, 60–64, 65–69, 70+

15 – 19 20 – 24 25 – 29 45–49, 50–54, 55-59, 60–64, 65–69, 70+

WETSUIT WEARERS ARE ALLOWED AND ELIGIBLE FOR AWARDS

WETSUIT WEARERS ARE ALLOWED AND ELIGIBLE FOR AWARDS

In the event of rough ocean surf or other unsafe conditions, the Beach Manager may postpone or cancel the race. For info see www.newjerseyraceclub.com or call 732-319-0282

In the event of rough ocean surf or other unsafe conditions, the Beach Manager may postpone or cancel the race. For info see www.newjerseyraceclub.com or call 732-319-0282

15 – 19 20 – 24 25 – 29 45–49, 50–54, 55-59, 60–64, 65–69, 70+ WETSUIT WEARERS ARE ALLOWED AND ELIGIBLE FOR AWARDS In the event of rough ocean surf or other unsafe conditions, the Beach Manager may postpone or cancel the race. For info see www.newjerseyraceclub.com or call 732-319-0282

Register in person at Swim NJ, 1901 HWY 35, Wall,NJ 07719 Or MAIL TO: NJRC, c/o 57 Willow Drive, Little Silver, NJ 07739 You CAN ALSO REGISTER ONLINE AT:WWW.RaceForum.COM/TripleCrown 34

June/July 2010


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30th Annual

REVOLUTIONARY RUN July 4, 2010 Washington Crossing, Pennsylvania 10K Road Race

5K Fitness Run / Walk and 1 Mile Fun Run

Presented By Upper Makefield Township and the Upper Makefield Business Association USATF Certified 10K (#PA 08001 LMB) Finish Line: Baldasari & Leetsma Scoring: Compuscore Location: Washington Crossing Historic Park -Routes 532 and 32 Date: Sunday, July 4 2010 RAIN OR SHINE 1 Mile Fun Run - 8:00 AM 5K Road Race - 8:15 AM 10K Road Race - 8:30 AM Race Course: 10K (6.2 Mi) begins in Washington Crossing Historic Park, out and back along the scenic Delaware River. Course is flat, shady, and fast. • All Races Will Start Promptly At The Appointed Time. • On Line Registration: www.raceforum.com & www.active.com until June 30, 2010. • Mail Registration: Must Be Received by June 26, 2010. • Race Day Registration: Begins 6:00AM -Ends 7:45 AM • First, second, and third, place commemoratives for race winners Prizes: 10K Race: 1st, 2nd, and 3rd place finish awards. Also, commemoratives for top three male and female finishers in each age division (18 and under,19-29, 30-39, 40-49, 50-59, 60-69, 70 and above) (one commemorative per runner)

Prizes: 5K Race: Commemoratives for top three male and female finishers in each age division (as above) Team Competition: Male, Female and CoEd, both for 10K and 5K races. No team changes on Race Day and Team registration ONLY accepted by PRE-REGISTRATION. No additional change for team entries, up to 5 members per team and first three finishers are scored. CoEd team requires minimum of one from each gender. No additional charge for team entries but team entries must be sent together. For more information please visit

www.umbarevrun.com

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June/July 2010


Ever thought of Trying a Tri or Doing a Du? Look to Piranha Sports® to get you Tri-ing and Du-ing!

2010 Greater Atlantic Multisport Series® Events

2010 Greater Atlantic Multisport Series® Events—continued Brierman® Triathlon Half Lite 50™: .85 Mile Swim~40 Mile Bike~9 Mile Run Sprint: .45 Mile Swim~21 Mile Bike~3.9 Mile Run

Brandywine Valley Duathlon 3.1 Mile Run~13.2 Mile Bike~3.1 Mile Run Hibernia County Park, Coatesville, PA, March 28, 2010

Greenbrier State Park, Boonsboro, MD - October 3, 2010

New Jersey Devilman® Triathlon Half Lite 50™: 0.9 Mile Swim~40 Mile Bike~8.8 Mile Run Sprint: 0.45 Mile Swim~20.5 Mile Bike~4 Mile Run Cumberland County, NJ - May 8, 2010

Cape Henlopen Triathlon & Duathlon Tri: 1/4 Mile Swim~14 Mile Bike~3.1 Mile Run Du: 1.5 Mile Run~14 Mile Bike~3.1 Mile Run Lewes, DE - October 10, 2010

2010 DiamondGirl® Series Events

Cascade Lake Triathlon & Duathlon Tri: 0.31 Mile Swim~15 Mile Bike~3.1 Mile Run Du: 1.86 Mile Run~15 Mile Bike~3.1 Mile Run

For Women Only-Great for 1st Timers!

DiamondGirl® Delaware 1/4 Mile Swim~10 Mile Bike~2 Mile Run

Cascade Lake Park in Hampstead, MD - May 16, 2010

Lums Pond State Park, Bear, DE - June 6, 2010 Bring your kids to the Escape from School Youth Tri the day before

Tri-It™ Triathlon 1/4 Mile Swim~10 Mile Bike~2 Mile Run Bear, DE - June 12, 2010 A Triathlon for First Timers. Open to all levels including “regular” triathletes.

DiamondGirl® Pennsylvania 1/4 Mile Swim~10 Mile Bike~2 Mile Run Lake Nockamixon State Park, Quakertown, PA - June 13, 2010

Diamond in the Rough® Triathlon 1 Mile Swim~27 Mile Bike~5 Mile Run

DiamondGirl® New York Sprint: 500 Meter Swim~15.5 Mile Bike~4 Mile Run Intl: 1500 Meter Swim~30.5 Mile Bike~8.4 Mile Run

Perryville, MD - July 10, 2010

Patriot’s Triathlon Half Lite 50™: 1300 Meter Swim~38 Mile Bike~7 Mile Run Sprint: 650 Meter Swim~13.5 Mile Bike~3 Mile Run Bath, PA - July 25, 2010

Lake Sebago Beach -Harriman State Park— Palisades Interstate Commission, NY - August 29, 2010

2010 Escape from School® Youth Series For Kids Only-Aged 7-14

Killington Triathlon International: 0.70 Mile Swim~31 Mile Bike~8 Mile Run Sprint: 0.35 Mile Swim~15 Mile Bike~4 Mile Run Killington, VT—August 7, 2010

Indian Valley Y Youth Triathlon Age 7-10: 75 Yd Pool Swim~1 Mile Bike~0.5 Mile Run Age 11-14: 175 Yd Pool Swim~3 Mile Bike~1 Mile Run Harleysville, PA - May 2, 2010

Lums Pond Triathlon & Duathlon Tri: 0.5 Mile Swim~19.5 Mile Bike~3 Mile Run Du: 2 Mile Run~19.5 Mile Bike~3 Mile run

Escape from School® Youth Triathlon & Fun Run 100 Yard Swim~2.4 Mile Bike~0.4 Mile Run Bear, DE - June 5, 2010

Bear, DE - August 15, 2010

Bring your Moms, Aunts, and Sisters to DiamondGirl Delaware the next day

Bring your kids to Lums Pond Youth Tri the day before

Cannonman® Triathlon Half: 1.2 Mile Swim~54 Mile Bike~13.1 Mile Run

Sprint: 0.31 Mile Swim~10.5 Mile Bike~3.1 Mile Run

Shawnee State Park, Bedford County, PA - August 22, 2010

Lums Pond Youth Triathlon & Fun Run 100 Yard Swim~2.4 Mile Bike~0.4 Mile Run Bear, DE - August 14, 2010 Bring your Moms and Dads to Lums Pond Tri and Du the next day

Other 2010 Piranha Events

Delaware Diamondman® Triathlon Half: 1.2 Mile Swim~56 Mile Bike~13.1 Mile Run Sprint: 0.6 Mile Swim~16 Mile Bike~2 Mile Run

Pittsburgh Triathlon & Adv Race Tri: 1500 Meter Swim~40K Bike~10K Run Sprint Tri: 600 Meter Swim~20K Bike~5K Run Adv: 2 Mile Paddle~20K Bike~5K Mile Run

Bear, DE - September 12, 2010

Marshman™ Triathlon 1/4 Mile Swim~12.5 Mile Bike~2 Mile Run

Pittsburgh, PA - August 1, 2010

Marsh Creek State Park, Downingtown, PA - Sept. 19, 2010

Visit www.piranha-sports.com frequently for updated information about our races, sponsors, and specials. June/July 2010

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June/July 2010


REGISTER ONLINE www.RaceForum.com/fire-4 NO EXTRA FEES

Cranford Jaycees

Please direct race related questions to:

firecracker4_2010@yahoo.com FOUR MILE AWARDS Dr. Frank W Krause Trophy to first male and female finishers. Dr.Arthur J. Bilenker Runners-up Award to second male and female finishers. Dr. John Williams Trophy to first male and female Cranford resident.

MERCHANDISE PRIZES First two finishers in each group First place team in each Partner category

Firecracker 4 Miler A Four Mile Race and One Mile Fun Run “One of the Summer’s Best Road Races” Additional Activities Bring the family!: Face Painting • Popcorn • Balloons • DJ Music

July 4, 2010

Fun Run: 9:00am Four Miler: 9:30am Day of registration and T-shirt pick up begins at 7:45am

NEW THIS YEAR! All pre-registered may pick up their numbers and t-shirts during the last week of June (23rd-30th) at Westfield Running Company.

Make all checks payable to the CRANFORD JAYCEES Mail to: Firecracker 4 P.O.Box 1585, Cranford, NJ 07016 ENTRY FORM (Please check one) oFour Miler oFun Run

RACE INFORMATION Last Name _______________________________________ The 31st Annual Firecracker Four Mile Run. Come out and join one of North Jersey’s finest running events. A fast, flat USATF Certified scenic course with mile splits and water stops.Tree lined First Name _______________________________________ streets and bike trail.After the race enjoy refreshments, music, Street (Include Apt. Number) popcorn, balloons, and face painting. Raffles will be held and prizes awarded during post race festivities. Bring the entire family to Mailing Address ____________________________________ cheer you on! Start/Finish at Nomahegan Park. Garden StateParkway Exit 137. City____________________ State____ Zip Code ________ Turn right onto Rt. 28. Go 3/4 mile, turn right onto Springfield Ave Note - Email address will ONLY be used for Road Race confirmation, RoadRace related news, and Go 1 mile, Park at Union County College on future Road Race applications.) the left Walk across to park. Restrooms available. Directions for your GPS 1033 Springfield Ave, Cranford Sex ___ Age_____ Scoring by Compuscore, featuring Championship timing. All fourmile finishers will receive a postcard with overall and complete results. Pre-Registration (by June 29) Four Mile $22

Email Address _____________________________________ Shirt

Includes T-Shirt (All 4 Mi1ers preregistered by June10th will be guaranteed a commemorative pint glass.)

Fun Run Four Mile Fun Run

oS oS

oM

oL oXL

Partners Prize Categories: Pick only one. Both entries must be received together.

$7 Includes T-Shirt Post Registration (after June 29) $25 Includes T-Shirt while supply lasts. $10 Includes T-Shirt while supply lasts

Husband-Wife o Couple (M-F) o

PRIZE CATEGORIES Age Groups (Male and Female): 13 & under, 14-19, 20-29, 30-34 35-39, 40-44, 45-49, 50-54, 55-59, 60-64,65-69,70 + better! Partners Category (choose only one) Husband-Wife, Parent-Daughter, Parent-Son, Couple (M-F) All Buddy Teams entries must be pre-registered. All runners may enter age group, one partner category. All Fun Run finishers 12 & under will receive ribbons.

(Child Size) (Adult Sizes)

Parent-Son o Parent-Daughter o

In consideration of the acceptance of this entry, I hereby waive all claims for damages or injury I may have against the Cranford Jaycees, the Town of Cranford, Sponsors, and any other persons connected with the race. I also certify that I am in physical condition to complete this race.

Signature ________________________ Date ___________ Parent Signature (if under 18)

June/July 2010

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& '$ # % ('&%$#"!

5K 5th Annual

Amber Pizzo Memorial Foundation

Road Race Fitness Walk Kidsâ&#x20AC;&#x2122; Sprints

Sunday, July 11, 2010

('&%$#"! "$   "$ ''  '$'!' '#  Schedule of Events

Entry Registration Form

8:00 am Registration & Check In

Sign up for (check one that applies): Runner

Therapists on field for warm-up.

9:30 am 5K Grand Prix Run

USATF certified. Flat course, through a tree lined neighborhood in downtown Berkeley Heights.

Kidsâ&#x20AC;&#x2122; Sprint

Walker

Name Address Address cont.

9:40 am 1.5 Mile Fitness Walk Suitable for strollers and dogs.

Phone

10:30 am Kidsâ&#x20AC;&#x2122; Sprints

Date of birth

Ages 2-7, 25-100 yards. Every child is a winner!

Age on day of race

Sex

2008 USATF - NJ Number

11:00 am Awards Ceremony & BBQ Email address

Awards

Payment $15 walker (by 7/9) $22 runners (by 7/9) $20 USATF (by 7/9) $30 runners/walkers (after 7/9) Kids sprints and childrenâ&#x20AC;&#x2122;s activities are free

Trophies awarded to top male and female in each age group: 14-19 thru 70 and over (in 5 year groups)

Mail payment to: APMF 35 Old Forge Lane Berkeley Heights, NJ 07922 credit card registration online @ www.amberpizzo.com

Directions to the Event

T-Shirt Size: Kids S M Adult S M

Route 78 Exit 41 (from the east, make a right off of the exit at stop sign; from the west, turn left at the stop sign). At the bottom of the hill, turn left at the traffic light onto Plainfield Avenue towards Berkeley Heights. Straight through the first traffic light (Mountain Ave). Memorial Field will be on your left at the intersection of Park Avenue and railroad tracks.

In consideration of this entry being accepted, I hereby for myself, heirs, executors and administrators waive and release any claims I may have against the Amber Pizzo Memorial Foundation and the Township of Berkeley Heights, all officials, sponsors and volunteers or their representatives, successors or assignees for any and all injuries suffered by me in this event. Further, I confirm that I am physically able to compete in this event and authorize the use of my name and/or likeness in any photographs and videotapes used in conjunction with publicity about this event.

#  '  $''  $# '  #'"" #' '$"#&'  $'' "$# Information at www.amberpizzo.com Register Online at www.raceforum.com/pizzo

44

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Signature

June/July 2010


June/July 2010

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June/July 2010


100% Of All Net Proceeds Goes Directly to Fund Programs for Eden Autism Services, a Non-Profit Family-Oriented Organization Founded in 1975 to Improve the Lives of Children and Adults with Autism and Their Families. www.edenautismservices.org

Eden Autism 5K Sunday, July 18, 2010 (rain or shine) Fun Run: 7:30-8:15 AM Registration 8:30 AM Start

5K: 7:30-8:45 AM Registration 9:00 AM Start Princeton Forrestal Village 121 Main Street, Princeton, NJ  Walkers and families welcome!

 T-Shirts (while they last)

 Food and refreshments  Awards to 5K age-category and group team winners: 1st, 2nd and 3rd place

 Water stops  Group teams comprising at least 4 participants welcome *

 USATF Certified Course, Sanction Race

 Baldasari and Leestma timers

 USATF-NJ Grand Prix Event (500 points)

Register/Donate Online at www.edenautism5k.org or mail the form below with your payment. ----------------------------------------------------------------------------- Detach and Return Bottom Portion -----------------------------------------------------------------------

If you want to support this cause, but will not be participating in the race, your donation is appreciated. 100% tax-deductible donation of $____________enclosed. Pre-registrations must be received by July 13, 2010 (photocopies accepted). Signed Waiver and Release required for each participant. Race Day registration available. Fees are per participant. * For Group Teams, please submit all team member registrations at one time.

Name:______________________________________ Address:____________________________________ ____________________________________ City: _______________________________________ State: __________ Zip:______________________ Phone: (_______) ____________________________

Participant Only: Age on Race Day _____ Date of Birth_________ Male Female Adult T-Shirt Size: S M L XL XXL *If applicable, Group Team name: ________________________________________

If applicable, 2010 USATF-NJ #:_________________________ USATF Member 5K Fee: Pre-Register $20

REGISTRATION FEES: 5K: Pre-Registration: $22.00 enclosed Fun Run: Pre-Registration: $17.00 enclosed

Race Day $23

Race Day: $25.00 enclosed Race Day: $19.00 enclosed

 MAIL REGISTRATION: Complete registration form and write check payable to

EDEN AUTISM SERVICES FOUNDATION Mail to: “2010 Eden Autism 5K” c/o Eden Autism Services Foundation One Eden Way Princeton, NJ 08540 W A I V E R A N D R E L E A S E ( Must be signed to participate ) I understand that my consent to these provisions is given in consideration of the acceptance of this registration and for being permitted to participate in this event. I am a voluntary participant in this event and in good physical condition. I hereby assume full and complete responsibility for any injury or accident which may occur during my participation in this event or while on the premises of this event and I hereby release and hold harmless Eden Institute, Eden ACREs, Eden WERCs, Eden Institute Foundation, Munich Re, The Gale Management Company LLC, PF Village LLC, Princeton Forrestal Center, Trustees of Princeton University, Plainsboro Township, South Brunswick Township, USATF and local USATF Association, corporate sponsors, and all other persons or entities associated with this event (including their employees or affiliates) from any claims I may have arising out of participation in this event, including personal injury or damage suffered by me or others, whether same be caused by negligence of any of the said parties’ agents or employees, or otherwise. If I do not follow all the rules of this event I understand that I may be removed from the competition. I give my full permission to any of the said parties to use any photographs, videotapes or other recordings of me that are made during the course of this event.

_______________________________________________________________________________________

Participant’s Signature (If Participant is under age 18, Parent/Guardian’s signature)

________________

Date

RACE HOTLINE: 609.987.0099 or foundation@edenservices.org June/July 2010

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al

9th

nu An

D FO ON’ RG T ET!

Downtown Westfield 5K & Pizza Extravaganza Wednesday • July 21, 2010 7:00 p.m. • Westfield, NJ

Entry Fees NEW FOR 2010! PRE-REGISTRATION ONLY! Pre-Registration Closes Online at Midnight on 7-17 $22 Postmarked by 7-15 $20 USATF Members Postmarked by 7-15 Course USATF Certified – clocks at each mile, water stops, USATF NBNJ Grand Prix Event, rolling and flat past well-groomed neighborhoods and upscale shops and restaurants Awards Top Three Overall Male & Female Top Three Male & Female in Each Age Group Top Three Westfield Finishers, Male & Female Age Groups 5 Years: 10 & Under to 80 & Over Information Downtown Westfield Corporation · 908.789.9444 www.OYMP.net · 908.902.8587 Scoring ChronoTrack D-Tag Scoring; Results: www.compuscore.com Amenities Pizza, beverages & desserts provided by Westfield establishments; DJ & live music by Michael Craig Band. Random prize drawings. Pizza T-Shirt to first 2,000 entrants. Embroidered cap to first 600. REGISTER EARLY!

Location E. Broad and Elm Streets, Westfield, NJ Schedule 5:00 p.m. – 6:45 p.m. T-Shirt and D-Tag Pick-Up 7:00 p.m. 5K Race Start 7:45 p.m. Awards and Pizza Party Registration By Mail or Online at: www.PracticeHard.com Presented by Platinum Sponsor

R a in o r Shi ne

www.OYMP.net

Checks payable to: DWC 5K Run Mail to: Downtown Westfield Corporation; 105 Elm Street, Westfield, NJ 07090

Entry Fees Name

Telephone

Address

(please check)

❍ $22 Pre-Registration Postmarked by 7-15 ❍ $20 USATF Members Postmarked by 7-15 T-Shirt

❍ YL ❍ S ❍ M ❍ L ❍ XL

City

State

Zip

Date of Birth

Age (on race day)

Gender

Payment Enclosed $

Email

For Official Use Only

2010 USATF#

Waiver/Release: In consideration of this entry being accepted, I hereby for myself, heirs, executors and administrators, waive and release any claims I may have against the Downtown Westfield Corporation, the Town of Westfield, NJ, On Your Mark Productions, their staff, officers, volunteers, successors and assigns for injuries that may be suffered by me in this event. Further, I state that I am physically able to participate in the Downtown Westfield 5K.

Signature

Date

Parent/guardian signature if participant is under 18 years of age June/July 2010

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NEPTUNE CITY DAY RUN

5K

WALK

Sponsored by:

August 7st 2010 Race begins 8:00 a.m.- Registration Booths open at 6:30 a.m. at the Neptune City First Aid Building 97 W Sylvania Avenue, Neptune City In Cooperation with the Jersey Shore Running Club WWW.JSRC.ORG

Prizes To Top 3 Overall M & F Finishers

AWARDS TO 1ST, 2ND, & 3RD PLACE AGE GROUP WINNERS, M & F AGE GROUPS: 12 & under, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & over AWARDS FOR NEPTUNE CITY RESIDENTS TOP 3 M & F

A FULL DAY OF ACTIVITIES IS PLANNED BEGINNING IMMEDIATELY AFTER THE 5K RUN/WALK AND WILL CONCLUDE WITH A SPECTACULAR FIRE WORKS DISPLAY AT 9:00 PM REGISTRATION $ 20.00 PRE-REGISTRATION BEFORE AUGUST 4, 2010 $ 17.00

TOP QUALITY T-SHIRTS TO ALL REGISTRANTS Shirt pick up & late registration 5- 8 PM., Wednesday, August 4th, at The Neptune City Community Center 116 Third Avenue, Neptune City

Make checks payable to: Neptune City Day 5K Mail all entries to: Neptune City Day, 5K RUN / WALK, 106 W. SYLVANIA AVE, NEPTUNE CITY, N. J. 07753

Register on line at www.jersey runner.com or www.raceforum.com/neptunecityday Name______________________________________________ Age_______Male____Female____ Address____________________________City_______________State_______Zip_____________ Phone(____) ___________________ Please indicate shirt size_______________________ Neptune City Resident-yes_____ no______ eMail Address _________________________________ I hereby for myself, my heirs, executors, administrators, do waive and release any and all rights and claims for damages of any nature which I might have against any organization, municipality, or any individual associated with this event and agree to hold harmless from any claim such parties. I have been advised that I must be in good health to participate in this event. I also give my permission without fee, for use of my name and or picture in any broadcast, telecast or print media account of this event. Further I acknowledge that I have read and fully understand the conditions under which this entry is made and accept them.

SIGNATURE___________________________________________________DATE_________________ (if you are under 18 years of age this form must be signed by a parent or guardian) ** THESE FORMS MAY BE REPRODUCED***FOR MORE INFO CALL (732) 774-0089 **

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Attention: Competitive Runners, Marathoners & Triathletes Over 15,000 athletes and patients have realized their ability to run faster and improve overall performance thanks to, Dr Braver. l l l l l

Specializing in: All foot and ankle and related disorders of the legs Sports Orthotics (full length semiflexible with forefoot posting) Heel Pain (Non-surgical 30 minute procedure) Bunion Surgery- Back to sneakers in 10 days (in most cases) Ankle Surgery- Arthroscopic techniques

FREE RUNNING ANALYSIS WITH INITIAL EXAM 95.00 VALUE Let Dr. Braver help improve your running techniques

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Medical Contributor to Runner’s World Magazine

(Does not include X-rays or Treatment.) Team Podiatrist For: Fairleigh Dickinson University Montclair State University William Paterson University Jackals Professional Baseball Team

FOR NEW PATIENTS ONLY (must request free analysis when calling for an appointment)

Call to schedule your Free Initial Screening today (excludes In -network patients) www.DRRUN.com *Please visit our new on line store

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Former 3:51 1500 meter runner

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Staff Podiatric Surgeon:Hackensack University Medical Center RUNNING

7/17/2010 Moonachie NJ - PSE&G Teterboro Airport 5K, 5k, 8:30am, kids races, 9:30, 908-902-8587 mzrace@oymp.net

7/31/2010 Wakefield MA - 24 Hour Around the Lake Marathon, Ulta, Marathon, Relay, 617-623-5735 24hour@srr.org

9/6/2010 Verona NJ - 28th Annual Verona 5K Run, 5k, 1 mile, 973-239-4111 mickclose@aol.com

8/1/2010 Wakefield RI - Run4Kerri, 4 miles, 9am, 401792-3316 kathy@run4kerri.com

9/6/2010 Eatontown NJ - Eatontown - 16th Annual 5K Labor Day Race, 5k run, 9:15,walk, 9am, 1 mile kids, 8:45, 732-389-7607 rec@eatontownnj.com

8/7/2010 Neptune City NJ - Neptune City Day 5k, 5k, 8am, 732-776-7224 x 27 marysapp@juno.com

9/9/2010 Morris Plains NJ - Share the Care 5K/Fun Run, 5k, 6pm, 973-451-0143 rpidesignbuild@yahoo.com

7/18/2010 Wantage NJ - 1st Annual Beemerville Volunteeer Fire Department 5K, 5k, 8:45, 1 mile fun walk, 8:15, 973-875-3771 peaches_18028@yahoo.com

8/8/2010 Freehold NJ - Turkey Swamp Race Day, 10 mile, 25k, 20 mile, 50k, 8:30am, 732-578-1771 info@njrrc.org

9/11/2010 Clark NJ - 2009 5K Rock n’ Run and Rock On! Walkathon, 5k, 9am, 3k walk, 9:15, 910-686-0026 mzrace@oymp.net

7/18/2010 - Beemerville Volunteer Fire Department, 5K, 8:45am/1-mile Fun Walk, 8:15,

8/14/2010 Sea Isle City NJ - Captain Bill Gallagher Island Run, 10mi,5:30 pm, 609-263-3655 rsteelesic@yahoo.com

9/11/2010 Cranbury NJ - Helene Cody Cranbury 5K, 5k, 9am, 1 mile, 8:30, 609-448-1357 suzannescarroll@aol.com

7/17/2010 Wayne NJ - Packanack Day 5K & Kids Run, 5k, 9am, Lake walk 9:10 Kids Run 8:30, 201-906-1749 jodya55@yahoo.com

7/18/2010 Philadelphia PA - Merrell Down & Dirty Mud Run Philadelphia, 10k, 8am, 5k, 8:30, advernture kids, 10am, 818-707-8866 downanddirty@mesp.com 7/18/2010 Princeton NJ - Eden Family 5k, 5k, 9am,1 mile fun run, 8:30, 609-987-0099 foundation@edenservices.org 7/21/2010 Westfield NJ - Downtown Westfield 5k Pizza Extravaganza, 5k, 7pm, 910-686-0026 mzrace@oymp.net 7/21/2010 Doylestown PA - Race Judicata 5K, 5k, 7pm, kids’ race, 6:15, 215-348-7700 eheinrichs@mellonwebster.com 7/24/2010 Phillipsburg NJ - Phillipsburg Ole Towne Festival 5k, 5k,5pm, 908-859-2823 cmbowman1@verizon.net 7/24/2010 Vernon NJ - Running with the Devil, 3 hours, 6 hours, 12 hours, 973-627-2575 rmcnulty13@gmail.com 7/31/2010 Long Branch NJ - 1st Annual Jersey Shore Undy 5000, 5k, 1 mile, 7am, 877-422-2030 smishler@ccalliance.org 7/31/2010 Philadelphia PA - Run for the Hill of it, 5 mile, 8:30am, 1 mile, 8:45, 610-279-1219 marypugh@mcapkids.org

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8/21/2010 Flemington NJ - Trillium Foundation 5k Run & 1 Mile Fun Run/Walk, 5k, 9:30am, 1 mile 10:30, mike@trilliumeducation.org 8/21/2010 Philadelphia - LIVESTRONG Challenge, 5k run/walk, 10k run, 512.236.8820 teamlivestrong@livestrong.org 8/21/2010 Tarzana CA - Bulldog 50K Ultra Run & 25K Trail Run, 50K/25K, 818-591-1862 bulldogultra@yahoo.com 8/21/2010 Three Bridges NJ - Three Bridges Volunteer Fire Company 5 Mile Run, 5 miles, 9am, 1 mile health walk, 9:15, 908-788-5959 marleybs@embarqmail.com 8/28/2010 Manahawkin NJ - Stafford PBA 5k Run for DARE, 5k, 9:45am, 1 mile, 9am, 609-709-1101 cfritz@staffordpba.org 8/28/2010 Long Branch NJ - Run, Walk & Roll for Occupational Therapy, , 8/29/2010 Schnecksville PA - Run Wild at Lehigh Valley Zoo 5K & 1 Mile Family Walk, 5k, 1 mile, 215-852-4207 director@runwildatlvzoo5k.com 9/6/2010 Long Branch NJ - CPC Pier House 5k, 5k, 8:30am, kids races following main event, 732-571-2162 piervillage@jsrc.org

June/July 2010

9/12/2010 Rochester NY - MVP Health Care Rochester Marathon, Marathon, 7:30am, Half Marathon, 7:45, 4 person relay, 7:30, 585-264-1480 gpiendel@arthritis.org 9/12/2010 Bernville PA - Trimax Blueman Triathlon, .6mi. swim/13.5mi. bike/3.2mi. run, 7:30am, 610-780-8034 info@trimaxendurancesports.com 9/17/2010 Brenton Woods to Hampton Beach NH Reach the Beach Relay, 200 miles, between 4 and 12 person teams, 2 day event, 508-881-4505 info@rtbrelay.com 9/18/2010 Whitehall PA - Camelot for Children 5K Walk/Run, 5k run/walk 9am, 6120-791-5683 abbys@cameltoforchildren.org 9/18/2010 Lake Como NJ - Fallen Heroes Memorial Run, 5k, 9:30am, kids dash, 11am, 732-499-9250 bobhill50@yahoo.com 9/18/2010 Sparta NJ - 5K Spirit Run, 5k, 973-729-6125 spiritrun@hotmail.com 9/19/2010 Madison NJ - Cheshire Home 5K Run, 5k, 9am, 973-377-9531 dpetrocelli@cheshirenj.org 9/19/2010 Bridgewater NJ - 8th Annual Ray Perkins Memorial Race, 5k, 9:30am, 732-346-0555 x22 pcterry1@gmail.com

Continued on page 66


Tinton Falls Rotary Club Presents the 2010

2nd Annual Jack Rafter - 5K Race and 1 Mile Fun Walk

Saturday, August 14, 2010 Location: Monmouth Regional High School

Schedule: Registration — 7:00 am

1 Norman J. Field Way Tinton Falls, New Jersey

5K Race — 8:30 am 1 Mile Fun Walk —8:30 am

Entry Fees: 5K Race (adult):

Awards: 1

st

$15.00 by July 23, 2010 $18.00 after and on race day. With Student ID: $8.00 Under 14: $5.00 by July 23, 2010 $8.00 after and on race day.

st

and 2nd Overall, Male and Female

nd

1 and 2 Each Age Group, Male and Female

T-Shirts to all pre-registrants and to Post registrants (while supplies last)

Fun Walk: $7.00 by July 23, 2010 $10.00 after and on race day. Under 14: $5.00

Proceeds to benefit local charities

Amenities: Water stop, split times, awards to top finishers, “goodie bags”, and refreshments

Race Registration Form

(One Entry per Application. Please feel free to duplicate registration form)

Name:______________________________________________________________________________________________________ Address (include apt. no)_________________________________________________________________________________ Town_____________________________________________ State_____________________  Zip_________________________ Phone #(_____) ______-__________ Email__________________________ Age (on race day):_______ Sex:__M/F__ Adult Shirt Size: (Medium, Large, Extra Large) _______________ Entry Fees: 5K Run (Adult) - $12.00 by July 23, 2010. $18.00 after and on race day. With Student ID - $8.00. Under 14 - $5.00 by July 23, 2010. $8.00 after and on race day. Fun Walk (Adult) $7.00 by July 24, 2009. $10.00 after and on race day. (Under 14) $5.00

Please make checks payable to: Tinton Falls Rotary Club, P.O. Box 1271, Tinton Falls, NJ 07724 Waiver. Please Read Carefully and sign:

In consideration of the acceptance of the application for entry in the Tinton Falls Rotary Club 5K Race and 1 Mile Fun Walk, I, the undersigned, intending to legally bind myself, my heirs, executors and administrators, hereby waive, release and hold harmless the Tinton Falls Rotary Club, the Borough of Tinton Falls, race sponsors, and any person or entity associated with the race from any claims for damages of any nature arising out of my participation in the event. Further, I recognize that I must be in good health and of sufficient training and experience in order to participate in the event.  I also give permission for the use without fee, of my name and picture in any broadcast, telecast or print media account of this event for promotional or publicity purposes.  I further acknowledge that I have read and accept these conditions under which my entry is made.

Participant’s Signature______________________________________________________________      Date_________________________ (If under age 18, must be Parent or Guardian Signature)

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RUNNING

9/19/2010 Lyndhurst NJ - 8th Annual Kaleidoscope of Hope Walkathon II, 1, 3, 5 Miles,9:15am, 910-686-0026 mzrace@oymp.net 9/19/2010 Readington Twp NJ - Colalillo ShopRite 14th Annual 5k Walk & Run, 5k,9:30am, 908-682-6900 ext. 30 Rebecca.Thygesen@wakefern.com 9/19/2010 Madison NJ - Cheshire Home 5K Run, 5k, 9am, 973-377-9531 dpetrocelli@cheshirenj.org 9/25/2010 Avon NJ - 4th Annual Kaleidoscope Of Hope Walkathon III, 1, 3, 5 Miles,10am, 910-686-0026 mzrace@oymp.net 9/25/2010 Taftville Ct - Sacred Heart School “Dash To Heaven” One Mile Race, 1 mile-9:30am, 860-886-2828 rungdc@aol.com 9/25/2010 Haworth NJ - Haworth 5K Run/Walk, 5k, 9:30am, 1 mile 10:15, 201-588-7866 info@haworth5k.org 9/25/2010 Newtwon PA - Joe McGinnia Scholarship 5K Run/Walk, 5k, 215-450-4864 eagles75@verizon.net 9/26/2010 Jersey City NJ - 17th Annual Newport Liberty Half Marathon, 1/2 Marathon, 8:30am, 908-902-8587 mzrace@oymp.net 9/26/2010 Wayne NJ - Brian’s Run for Tomorrows Children’s Fund, 10K,8:30am, 5krun/walk, 10am, 973-6507998 briansrun@yahoo.com 9/26/2010 Long Branch NJ - Bosco’s Buddies Challenge 4 Change, 5k, 5mile, 10mile, 9am, 732-578-1771 info@njrrc.org 10/2/2010 Mendham NJ - Mendham Harvest Hustle 5K, 5k, 9am, kids run, 8:30am, 973-543-1775 harvesthustle@gmail.com 10/2/2010 Lancaster PA - Hands on House Half Marathon and 5K, Half Marathon and 5K 9am, 5k, 9:15, fun run, 11, 717- 569- 5437 race@handsonhouse.org

10/3/2010 Hillsborough NJ - The Steeplechase Distance Run, 25k, 8am, 5k, 8:30, 1 mile walk, 9:30, 908-902-8587 mzrace@oymp.net 10/3/2010 Ocean City NJ - OCNJ Half Marathon & 5K, 13.1,9am, 5k, 9:15, kids runs, 10am, 609-525-9317 lrumer@ocnj.us 10/3/2010 Bridgewater NJ - Jack’s 5k run for Children with Apraxia of Speech, 5k, 10am, 732-642-7258 mcraft0425@aol.com 10/3/2010 Philadelphia PA - Merrell Down & Dirty Mud Run Philadelphia, 5k, 8am, 10k, 8:30, advernture kids, 10am, 818-707-8866 downanddirty@mesp.com 10/3/2010 Newton NJ - Skylander 5K & 10K Challenge, 5k, 10k,9am, fun run, 11:15, 973-300-2121 rdurinick@sussex.edu 10/9/2010 Morris Twp NJ - Hounds & Harriers Run, 3 mile run, 10am: 70 yard senior dog dash 9:30, 973-3776276 HoundsandHarriers@verizon.net 10/9/2010 Hartford CT - ING Hartford Marathon, 1/2 Marathon, Marathon relay, 5k, Marathon, 1/2 marathon, team relay, 5k, 8am, 860-652-8866 info@hartfordmarathon.com

10/16/2010 Ringwood NJ - Mountain Madness, 50k & 7.77 miles, 25km, 973-627-2575 rmcnulty13@gmail.com 10/17/2010 Asbury Park NJ - 2nd Annual Asbury Park Relay Marathon, 26.2 miles,10am 2- 8 person teams, 732578-1771 info@njrrc.org Seaside Park NJ - 33rd Annual Seaside Half 10/17/2010 Marathon & 5K, 13.1 mile run ,10am,13.1, 5k 10:10, 908783-7526 patrunning@comcast.net 11/7/2010 Andover NJ - Friend2Friend Thunder Run, 1/2 marathon trail run, 973-919-1373 im_mare58@yahoo.com 11/14/2010 Media PA - Media Mud Stain, 5mi. & 10mi. Trail Run, 10am, 610-780-8034 info@trimaxendurancesports.com 12/5/2010 West Hartford CT - Blue Back Square Holiday Mitten run 5k, 5k, 10:30am, 860-652-8866 info@hartfordmarathon.com 12/11/2010 Lake Como NJ - Jingle Bell Run/Walk for Arthritis, 5k 8:30am, 732-283-4300 maltomonte@arthritis.org 1/15/2011 Charleston SC - Charleston Marathon, half marathon, 10K, 5K, 13.1, 10k, 5k, 8am, 843-303-0504 howie@charlestonmarathon.com

10/10/2010 Tewksbury NJ - Tewksbury 5 Miler, 5 mile, 10am, 1 mile fun run, 9:30, 908-310-1547 info@tewksbury5Miler.com

MULTISPORT

10/10/2010 Andover NJ - Friend2Friend Hot Chili Challenge, 8 mile trail run, 9:30am, 973-919-1373 im_mare58@yahoo.com

5/2/2010 Bass River NJ - BassMan Spring Triathlon & Duathlon, .5 mile swim or 4 run29 mile bike, 4 mile run, 8am, 347-276-7523 x 71 info@citytri.com

10/16/2010 Baltimore MD - The Under Armour Baltimore Running Festival, marathon, half-marathon, team relay, 5K, kids fun run, 410-605-9381 customerservice@corrigansports.com

5/2/2010 Lums Pond State Park DE - Indian Valley Y Youth Triathlon, 75 yard swim,1 mile bike, .5 mile run or 175 yrd, 3 mile, 1 mile,

10/16/2010 Boalsburg PA - Tussey MountainBack 50 Mile Relay & Ultramarathon, 50 miles; 7 a.m. ultra, 8 a.m. first relay wave, 814-238-5918 info@tusseymountainback.com

5/8/2010 Cedarville NJ - New Jersey Devilman Triathlon Festival Half Lite 50, 0.9 mile swim, 40.3 mile bike, 8.8 mile run sprint, Swim 0.45 mile, 20.5 mile Bike, 4 mile run,

Continued on page 70

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MULTISPORT

5/9/2010 Prospect Park NY - Prospect Park Mother’s Day Duathlon, 3.1 mile run, 14 mile bike, 3.1 mile run, 347-2767523 x 71 info@citytri.com 5/15/2010 Bayville NJ - Jersey Shore Kick Off Women’s Sprint Tri, .3m, 10m, 3.1m, 732-241-4555 info@jsmultisport.com 5/16/2010 Lebanon NJ - Patanella’s King of the Hill Off Road Triathlon, 10am, 732 841-2558 greenbrookracing@aol.com 5/16/2010 Bayville NJ - Jersey Shore Kick Off Men’s Sprint Tri, .3m, 10m, 3.1m, 732-241-4555 info@jsmultisport.com 5/16/2010 New Paltz - American Zofingen, 5 mile run, 84 mile bike, 15 mile run, 845-750-0719 jmcgovern@hvc.rr.com 5/16/2010 Long Branch NJ - Long Branch Pier Duathlon, 2 mile run, 9.5 mile bike, 3 mile run, 7am, raceinfo@sandyhookers.org 5/16/2010 Hampstead MD - Cascade Lake Triathlon and Duathlon, Tri or Du: 0.31 mile swim or 1.86 mile run, 15 mile bike, 3.1 mile run, 5/22/2010 Harriman NY - The Harryman, Half and Olympic Triathlon, 203-232-9615 info@genesisadventures.com 5/23/2010 Clinton NJ - The JerseyMan Half Iron Distance & Sprint Triathlon, 1.2 mile swim, 56 mile Bike, 13.1 mile run, or .5 swim, 19.5 bike, 3.1 run, 7:45am, info@njmultiSport.com 5/23/2010 Watchung NJ NJ - Doc and Sok Triathlon, 1/3 mile swim, 10 mile bike, 5k run, 732 841-2558 greenbrookracing@aol.com 5/29/2010 Hammonton NJ - Hammonton Sprint Triathlon/Duathlon, 1/4 mile swim or 2 mile run, 12 mile bike, 3 mile run, 7:45am, 856-858-7835 cisellers@verizon.net 5/29/2010 Sea Isle City, NJ - Tri for Our Veterans III, Tri: 1/4 Mile Swim, 12.3 Mile Bike, 3.1 Mile Run. Du: 2 Mile Run, 12.3 Mile Bike, 3.1 Mile Run, 5/29/2010 Island Heights NJ - Cheap Fast & Not So Easy Sprint Tri & Fitness Tri, .3m, 9.5m, 3.1m, Fitness 200 yds, 4.5m, 2m, 732-241-4555 info@jsmultisport.com

6/12/2010 Cromwell CT - Blum Shapiro 5k, 5k, 8:30am, fun run 8am, 860-652-8866 info@hartfordmarathon.com 6/12/2010 Harriman St Park NY - SBR Triathlon Series Race #1, 1/2 mile swim, 16 mile bike, 3.1 mile run, 212445-1010 sjargowsky@sbrshop.com 6/13/2010 Rumson NJ - Kids Triathlon for Bob Kelleher, 9-13 yr olds, 150 yrd swim, 4 mile bike, 1 mile run, 8 & under, 75 yard swim, 2.3 mile bike, 1/2 mile run, raceinfo@sandyhookers.org 6/13/2010 Pemberton Township NJ. - Presidential Lakes Olympic Challenge Triathlon/Duathlon in the Pines, .9 swim, 40k bike, 10k run, 7:30am, 856-858-7835 cisellers@verizon.net

8/8/2010 Niantic CT - Niantic Bay Sprint Triathlon, 1/2 mile swim, 12 mile bike, 5k run, 7:30am, 860-652-8866 info@hartfordmarathon.com

6/13/2010 Clark NJ - Patrick Allocca Memorial 5K Run/Walk For Hospice, 5k, 10am, 908-288-9137 dmcoloney@centerforhope.com

8/8/2010 Long Branch NJ - Jersey Girl Triathlon A Premier Women’s Only Event, 300 mtr swim,9.5 mile bike, 3 mile run 7am, raceinfo@sandyhookers.org

6/19/2010 Pittsgrove NJ - Parvin State Park Triathlon/Duathlon, 1/4 swim or 2 mile run,12 bike, 3.1 run, 8am, 856-858-7835 cisellers@verizon.net

8/8/2010 Pequannock Twp NJ - Pequannock Triathlon, 1/4 mile swim or 5k run, 12 mile bike, 5k run, gdabice@msn.com

6/19/2010 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-June # 1, 300meter swim or 2 mile run 9.5 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 18 mile bike, 5 mile run, 6:45am, raceinfo@sandyhookers.org

8/14/2010 Lums Pond State Park DE - Lums Pond Youth Triathlon, 100 yard swim, 2.4 mile bike, .4 mile run,

6/20/2010 Lavallette NJ - Lava Man Triathlon, .33 swim, 12.5 mile bike, 3.8 mile run, 732-241-4555 info@jsmultisport.com 6/20/2010 Middletown DE - Triathlon at St. Andrews, 1/4 mile swim, 16 mile bike, 3 mile run, 6/27/2010 Stamford CT - Stamford KIC IT Triathlon, 1.5k swim, 40k bike, 10k run, 7:30am, 860-652-8866 info@hartfordmarathon.com 7/7/2010 Marlton Lakes NJ - Anthony Farrace Memorial Splash and Dash Swim/Run Duathlon, Swim 1/4 mile, Run 5k, Start 7:00 pm, 856-858-7835 cisellers@verizon.net 7/10/2010 Perryville MD - Diamond in the Rough Triathlon, 1 mile swim, 27 mile bike, 5 mile run,

7/11/2010 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-July #2, 300meter swim or 2 mile run 9.5 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 18 mile bike, 5 mile run, 6:45am, raceinfo@sandyhookers.org 7/18/2010 Avon NJ - Avon Run-Swim-Run, 1/2 mile Beach run, 500 yard Ocean swim, 1/2 mile Beach run, 732502-4507 jalclio@aol.com 7/18/2010 Asbury Park NJ - Metroman Triathlon, 400m swim, 12 mile bike, 3.1 mile run, or Intermediate distance, admin@sunsetracing.com 7/24/2010 Kennett Square PA - KAY Good Kids Tri, 125 yard pool swim, 2.4 mile bike, 0.4 mile run,

6/6/2010 Lums Pond DE - DiamondGirl® Delaware, ¼ mile swim,10 mile bike, 2 mile run,

7/25/2010 Harriman NY - Muddy Buddy & Rock n Roll Philadelphia, , 858.450.6510 x6466 myoung@competitorgroup.com

6/9/2010 Kings Grant NJ - Splash and Dash at Kings Grant Swim/Run Duathlon, Swim 1/4 mile,3 mile run, 856858-7835 cisellers@verizon.net

7/25/2010 New London CT - Amica 19.7 Ocean Beach Triathlon, .5 mile swim, 16.1 mile bike, 3.1 mile run, 860652-8866 info@hartfordmarathon.com

6/12/2010 Lums Pond DE - Tri-It™ Triathlon, 1/4 mile swim, 10 mile bike, 2 mile run,

7/25/2010 Bath Pa - Patriots Triathlon, 1300 mtr swim, 41 mile bike, 7.6 mile run or 650 meter swim, 15 mile bike, 3 mile run,

6/12/2010 Staten Island NY - Patanella’s PANCAKE The Staten Island Flat as a PANCAKE Tri/DU, 1/4 mile swim or 2 mile run, 12 mile bike, 5k run 10am, 732-841-2558 greenbrookracing@aol.com

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8/7/2010 Killington VT - Killington Triathlon, International: 0.7 mile swim, 31 mile bike, 8 mile run. Sprint: 0.35 mile swim, 15 mile bike, 4 mile run,

6/13/2010 Sleepy Hollow NY - Sleepy Hollow Sprint Triathlon, 1/2 mile swim, 10 mile bike, 3 mile run, veronica@sleepyhollowsprint.com

6/5/2010 Lums Pond State Park DE - Escape From School Youth Triathlon, 100 yard swim, 2.4 mile bike, 0.4 mile run,

6/6/2010 Woodbine NJ - Belleplain Triathlon/Duathlon/Aquabike in Cape May County, 2 mile run or 1/4 mile swim, 15.2 mile bike, 5k mile run, 7:30am, 856-858-7835 cisellers@verizon.net

8/7/2010 Marlton NJ - DQ Kids Triathlon at Kings Grant, 100 yrd swim, 3 mile bike, 1/2 mile run, 856-8587835 cisellers@verizon.net

8/8/2010 Marlton NJ - DQ Triathlon at Kings Grant, 1/4 mile swim, 10 mile bike, 5k run, 8am, 856-858-7835 cisellers@verizon.net

7/10/2010 Vincentown NJ - Vincentown Sprint Triathlon/Duathlon, 1/4 mile or run 2 miles, Bike 16 miles, run 5k, 8am, 856-858-7835 cisellers@verizon.net

6/5/2010 Port Republic NJ - Bambino Biathlon, 1/4 mile run, 2 mile bike, 1/4 mile run, 10am, 609-652-6154 JerseyGenesisTri@aol.com

8/7/2010 Asbury Park NJ - Born To Tri Sprint Tri and Relay, .33 swim, 15 mile bike, 3.5 mile run, 732-241-4555 info@jsmultisport.com

6/13/2010 Quakertown PA - DiamondGirl® Pennsylvania, ¼ mile swim, 10 mile bike, 2 mile run mile run,

5/30/2010 Rosendale NY - William’s Lake Sprint Triathlon, 750 meter swim, 20k bike, 5k run, 845-750-0719 jmcgovern@hvc.rr.com

6/5/2010 Port Republic NJ - Jersey Genesis Triathlon, 1/2 mile swim, 16 mile bike, 4 mile run, 8am, 609-652-6154 JerseyGenesisTri@aol.com

8/1/2010 Pittsburgh PA - Pittsburgh Triathlon & Adventure Race, 1.5k swim, 40k bike, 10k run. Sprint = 600 meter swim, 20K bike, 5K run. Adventure race, 2 mile paddle, 20K Bike, 5K Run,

8/1/2010 Belmar NJ - Triathlon/Duathlon for Autism, 1/4 mile swim, 10 mile bike 5k run, 7am, 856-858-7835 cisellers@verizon.net

June/July 2010

8/14/2010 Macungie PA - Trimax Bald Bear Triathlon, .25mi. swim/14.7mi. bike/2.2mi. run - 7:30am, 610-7808034 info@trimaxendurancesports.com 8/14/2010 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-Aug # 3, 300meter swim or 2 mile run 9.5 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 18 mile bike, 5 mile run, 6:45am, raceinfo@sandyhookers.org 8/14/2010 Harriman St Park NY - SBR Triathlon Series Race #1, 1/2 mile swim, 16 mile bike, 3.1 mile run 8am, 212-445-1010 mzrace@oymp.net 8/14/2010 Harriman NY - The Sebagoman, Half and Olympic Triathlon, 203-232-9615 info@genesisadventures.com 8/15/2010 Lums Pond State Park DE - Lums Pond Triathlon & Duathlon, 1/2 mile swim or 2 mile run, 19.5 mile bike, 3.1 mile run, 7:45am,, 8/15/2010 Beesley’s Point NJ - Tuckahoe Sprint Tri & Du, .25 swim, 12 mile bike, 2 mile run, 347-276-7523 x 71 racedirector@citytri.com Continued on page 78


AT BAR ANTICIPATION

At Bar A in Lake Como

Online registration at www.raceforum.com/fallen

NO EXTRA FEES!

Application available at www.raceforum.com/fallen June/July 2010

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We Give Back! Use Metro Race Forum Online Registration when entering events. Keep it in New Jersey! We donate back to the events ( over $5000 donated in 2009) LOWER FEES THAN ANY ONLINE SERVICE!

Why go anywhere else? for events: www.RaceForum.com/Online 74

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MULTISPORT

8/15/2010 Macungie PA - XTERRA Dirty Grizzly Off Road Triathlon, .5mi. swim/10mi. MtBike/3.2mi. trail run & .25mi. swim/5mi. MtBike/3.2mi. trail run, 7:30am, 610-7808034 info@trimaxendurancesports.com 8/21/2010 North Wildwood NJ - 6th Annual Tri/Du the Wildwoods, 1/4 mile swim or 2 mile run, 10 mile bike, 3.1 mile run , 7:30am, 856-858-7835 cisellers@verizon.net 8/28/2010 Pascack Valley NJ - Pascack Valley Sprint Triathlon & Relay, 300 Meter Swim-10 Mile Bike—5K Run, 201-666-1677 bpetkovich@yahoo.com 8/29/2010 Harriman St Park NY - DiamondGirl® New York, 500 mt swim, 15.5 bike, 4 run, or 1500 mtr swim, 30.5 bike, 8.4 run,

10/10/2010 Cape Henlopen DE - Cape Henlopen Triathlon & Duathlon, 500 meter swim or 1.5 mile run, 14 mile bike, 3.1 mile run,

8/7/2010 Middletown NJ - Woods Hollow Classic, 7.5 Mile, 8am, 11.25 Mile,9:30am Mountain Bike, 732-5421642 x 26 cdavino@monmouthcountyparks.com

SWIMMING

5/6/2010 Hoboken NJ - Six Week Adult Freestyle Swim Program, Starting Wednesday May 6th, 7:00pm, 201-7077550 bill.garelick@gmail.com

5/30/2010 Rumson NJ - 5th Annual NAV-E-SINK or Swim Distance Festival, 1.2 mile (1 loop) or 2.4 mile(2 loops) Ironman format swim, 8:30am, raceinfo@sandyhookers.org 6/6/2010 Lavallette NJ - Open Water Swim-a-Palooza, 2.4 mile, 1.2 mile. .6 mile, 732-241-4555 info@jsmultisport.com 6/26/2010 Asbury Park NJ - 5hh Annual Asbury Park Ocean Mile Swim NJRC Triple Crown Series, 1 mile, 8am, 732-319-0282 peter@newjerseyraceclub.com

8/29/2010 Lewisberry PA - Keystone State Triathlon, .75mi. swim/18.2mi. bike/3.2mi. run, 8am, info@trimaxendurancesports.com

7/17/2010 Sea Bright NJ - The 36th Annual Andrew B. Manning Ocean Mile Swim NJRC Triple Crown Series, 1 mile ocean swim, 8:30am, 732-319-0282 peter@newjerseyraceclub.com

9/4/2010 Marlton Lakes NJ - DQ Triathlon at Marlton Lakes, 1/4 mile swim, 11 mile bike, 3 mile run, 8am, 856858-7835 cisellers@verizon.net

7/24/2010 Barnegat Light NJ - Barnegat Light Ocean Mile Swim, 1 mile, 6:30 PM, 609-290-5918 johnschulze@yahoo.com

9/12/2010 Westchester, NY - Westchester Toughman Half Iron Distance Triathlon, 1.2 mile swim, 56 mile bike, 13.1 mile run, 7am, 914-536-0521 rizzo12@optimum.net

8/15/2010 Long Branch NJ - Ray Licata Memorial Long Branch Ocean Mile Swim, 1 mile, & 100 yards for kids, 8am, 732-222-2932 raylicatamemorialswim@yahoo.com

9/12/2010 Seaside Heights NJ - Great Atlantic Ocean Sprint & Super Sprint Tri, .5 mile swim, 14 mile bike, 3.5 mile run, or .25 swim , 7 mile bike 2 mile run, 732-241-4555 info@jsmultisport.com

8/21/2010 Belmar NJ - 3rd Annual Belmar Ocean Mile Swim NJRC Triple Crown Series, 1 mile, 8:30am, 732-3190282 peter@newjerseyraceclub.com

9/12/2010 Lums Pond State Park DE - Delaware Diamondman Triathlon, Half: 1.2 mile swim, 56 mile bike, 13.1 mile run. Sprint: 0.6 mile swim, 17.5 mile, 9/12/2010 Farmington CT - Women’s Sprint Triathlon, 1/2 mile swim, 12 mile bike, 5k run, 8am, 860-652-8866 info@hartfordmarathon.com

CYCLING

5/1/2010 Florence NJ - Bike Eric, 10, 20 9am,, 30, 8am 50 mile 7am, 609-499-3857 bikers2@earthlink.net 5/1/2010 Lincroft NJ - FarmLands Bicycle Tour, 100,62,50, 38, 25, 18 mile bike rides, 7am, 908-421-6434 CJBC@comcast.net

9/18/2010 Allenhurst NJ - Vice Versa Sprint Tri & Relay, 3.1 mile run, 12 mile bike, .25 swim, 732-241-4555 info@jsmultisport.com

5/16/2010 Allendale NJ - Go The Distance For Autism: Family Bike Event, 50mile, 7:30am, 25mile, 10am, Loop & Family Ride, 11am, 201-576-0600 gothedistance@alpinelearninggroup.org

9/19/2010 Downingtown PA - Marshman Triathlon, ¼ mile swim, 12.5 mile bike, 2 mile run,

5/23/2010 Seaside Park NJ - Jersey Shore Time Trial, 30k Time Trial, 732-241-4555 info@jsmultisport.com

9/19/2010 Lebanon NJ - Patenella’s Buckman Sprint Triathlon, 1/2 mile swim, 17 mile bike, 5k run 7am, 732 841-2558 greenbrookracing@aol.com

6/5/2010 Madison NJ - 11th Annual Morris Habitat for Humanity Historic Bike and Hike, 2, 5, 10, 25, 35 mile cycling,8:30am 5 mile walk 9:15, 973-891-1934 james.choma@morrishabitat.org

9/19/2010 Long Branch NJ - “War at the Shore” Triathlon, Short course .4k swim,9.5 mile bike, 3 mile run 6:45am long course .8k swim, 19 mile bike, 5 mile run 6:30am, raceinfo@sandyhookers.org

6/6/2010 Princeton NJ - Central Tour de Cure, 62.3 mile bike, 7:30am, 30 mile, 9am, 10 mile, 10:30am, Kids Ride, 12:15pm, 732-469-7979 Ext. 3529 LiTaylor@diabetes.org

9/19/2010 Neptune NJ - Jersey Shore University Medical Center 5k Run/Walk, 5k run/walk, 10am, kids races, 11am, 732-776-4075 jsumcrace@meridianhealth.com

6/12/2010 Lincroft NJ - Ride for Autism, 10, 25, 50, 62 (metric century) or 100 miles bike tours 7:30am-10am, 732521-2722 ride4autism@comcast.net

9/19/2010 Brant Beach NJ - Long Beach Island Annual Triathlon/Duathlon, 1/4 mile swim, or 1.5 run , 10 mile Bike and 5k Run, 856-858-7835 cisellers@verizon.net

6/13/2010 Livingston NJ - Pedaling For Prevention – The Anti-Burn Ride, 40 miles, 9am, 25 miles,9:45 10 miles, 10:45, 910-686-0026 mzrace@oymp.net

10/3/2010 Boonsboro MD - Brierman Triathlon, Half Lite:.85 mile swim, 40 mile bike,9.3 mile run Sprint .45 swim, 21 mile bike, 4.9 mile run,

6/13/2010 Basking Ridge NJ - Northern New Jersey Tour de Cure, 62 mile bike, 35 mile bike, 12 mile bike, kid’s race, 732-469-7979 Ext. 3514 tconnelly@diabetes.org

10/3/2010 Bayville NJ - Clam Man Sprint Tri, .33 swim, 10 mile bike, 3.1 mile run, 732-241-4555 info@jsmultisport.com

6/19/2010 Brielle NJ - Jersey ShoreTour de Cure, 62 mile bike, 35 mile bike, 12 mile bike, kid’s race, 732-469-7979 Ext. 3529 LiTaylor@diabetes.org

10/3/2010 Bass River NJ - Bassman Fall Half Distance Triathlon & Duathlon, half 1.2 mile swim, 58 mile bike, 13.2 mile run, 347-276-7523 x 71 info@citytri.com

6/20/2010 Wildwood NJ - Wheelin’ The Wildwoods, 26 miles and 10 miles bike tour, 8am, 609-523-0202 wildwoodcrestpier@yahoo.com

10/3/2010 Bass River NJ - Bassman Fall SprintDistance Triathlon & Duathlon, 6 swim, 29 mi bike, 6.1 mi run,Du 3.1 mi run, 29 mi bike, 6.1 mi run, 347-276-7523 x 71 info@citytri.com

7/15/2010 Morristown NJ - Verizon Wireless Corporate Classic, 5k, 7:30pm, 973-898-9386 info@verizonwirelessclassic.com

10/10/2010 Seaside Park NJ - End of Season Triathlon/Duathlon & Beach Party, 1/4 mile swim or 2 mile run , 10 mile bike and 5k run, 856-858-7835 cisellers@verizon.net

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12/12/2010 Jersey City NJ - Jingle Bell Run/Walk for Arthritis, 5k run/walk, 8:30am, 732-283-4300 maltomonte@arthritis.org 5/14/2010 Augusta NJ - 3 Days at the Fair, 48 Hour, 24 Hour, 12 Hour and 6 Hour, 973-627-2575 njtrailseries@gmail.com

June/July 2010

5/8/2010 Lavallette NJ - Open Water Swim Clinic in Barnegat Bay, 10am one day clinic, 732-241-4555 info@jsmultisport.com 5/10/2010 Hoboken NJ - Six Week Adult Freestyle Swim Program, Starting Monday, May 10th, 7:00pm, 201-7077550 bill.garelick@gmail.com 5/10/2010 - Total Immersion 6 Week Beginner Freestyle Swimming Program, then secondary and kids races last.DON’T FORGET START TIMES Total Immersion Beginner Freestyle Swimming Program, Mondays 7:00pm8:00pm for 6 Weeks, 201-771-5950 bill.garelick@gmail.com 5/15/2010 Hoboken NJ - Swim Clinic For Adults, Beginners & Triathletes, Two Hour Swim Clinic 10am, 201707-7550 bill.garelick@gmail.com 5/15/2010 Lavallette NJ - Open Water Swim Clinic in Barnegat Bay, 10am one day clinic, 732-241-4555 info@jsmultisport.com 5/15/2010 Hoboken NJ - Swim Clinic For Adults, Beginners & Triathletes, Two Hour Swim Clinic, 10:00am, 201-707-7550 bill.garelick@gmail.com 5/22/2010 Lavallette NJ - Open Water Swim Clinic in Barnegat Bay, 10am one day clinic, 732-241-4555 info@jsmultisport.com 5/23/2010 Glastonbury CT - Shamrock Duathlon, 5k run, 28k bike, 5k run, 7:30am, 860-652-8866 info@hartfordmarathon.com 5/28/2010 Lake Placid NY - Start-Tri Triathlon Camp at Lake Placid, Triathlon All Distances, 908-256-1738 mickey@start-tri-com

TRAINING

6/5/2010 Lavallette NJ - Open Water Swim Clinic in Barnegat Bay, 8am one day clinic, 732-241-4555 info@jsmultisport.com 6/12/2010 Lavallette NJ - Open Water Swim Clinic in Barnegat Bay, 8am one day clinic, 732-241-4555 info@jsmultisport.com 6/18/2010 Lake Placid NY - Start-Tri Triathlon Camp at Lake Placid, Triathlon All Distances, 908-256-1738 mickey@start-tri-com 6/19/2010 Rock Hill NY - Rhulen Rock Hill Run & Ramble, 5k, 9am, 845-794-3600 resa@rockhillrun.com 6/19/2010 Lavallette NJ - Open Water Swim Clinic in Barnegat Bay, 8am one day clinic, 732-241-4555 info@jsmultisport.com


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Richard Levandowski, M.D. Princeton Sports & Family Medicine •Sports-Related Injuries •Non-Sports Injuries •Pediatric & Adult Care •X-Ray on Premises •Rehabilitation

•Neck & Back Pain, Including Manipulation •Emergency Coverage •On Call 24 Hours, 365 Days •Deep Tissue Therapy •Integrative Approach

Non-Surgical Treatment and Rehabilitation of Adult, Adolescent & Pediatric Musculoskeletal Injuries Team Physician for the U.S. Track and Field Teams; 1998 Jr. World Championships, France; 1993 World Championships, Germany; 1991 Indoor World Championships, Spain; 1989 Jr. Pan Am Championships, Argentina; 1987 Pan Am Games, Indiana Team Physician for The College of New Jersey, Mercer County Community College, The Hun School of Princeton, and The Pennington School 3131 Princeton Pike, Building 4, Suite 100 Lawrenceville, NJ 08648 Tel 609.896.9190 Fax 609.896.3555

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