Queen's Athletics and Recreation Fitness & Wellness Programs - Spring/Summer 2016

SPRING/SUMMER 2016 PROGRAMS

Whether you’re busy with school or work, making exercise a priority is something that’s beneficial to your wellbeing. Let our certified, experienced instructors motivate and guide you towards your fitness goals. Queen’s Athletics & Recreation offers a range of affordable fitness programs.

This Spring/Summer we are pleased to offer several new programs and returning favourites including Lunchfit, Women’s only programs and Personal Training. Stay active and healthy, with fitness programs that can make a difference and change your health!

FITNESS CORE EXPRESS *NEW*

MOBILITY, STRENGTH & STRETCH *NEW*

Session Member | Non-Member Spring 16 classes / 8 weeks $76 $92 Summer 12 classes / 6 weeks $58 $70

Session Member | Non-Member Spring 8 classes / 8 weeks $56 $67 Summer 6 classes / 6 weeks $42 $51

FITNESS BOOT CAMP

TOUGH SPARTAN TRAINING *NEW*

Session Member | Non-Member Spring 16 classes / 8 weeks $124 $148 Summer 12 classes / 6 weeks $94 $115

Session Member | Non-Member Spring 7 classes / 7 weeks $58 $70 Summer 5 classes / 5 weeks $42 $51

ATHLETE CONDITIONING *NEW*

Q-STRONG WORKOUT OF THE DAY *NEW*

HIIT - CARDIO

DANCE FITNESS

Session Member | Non-Member Spring 16 classes / 8 weeks $110 $132 Summer 12 classes / 6 weeks $83 $100

Session Member | Non-Member Spring 14 classes / 8 weeks $96 $116 Summer 12 classes / 6 weeks $83 $100

KETTLEBELL TRAINING *NEW*

Session Member | Non-Member Spring 16 classes / 8 weeks $66 $80 Summer 12 classes / 6 weeks $50 $60

KICKBOXING *NEW*

Session Member | Non-Member Spring 7 classes / 7 weeks $55 $66

16 classes / 8 weeks $124 $148 Summer 5 classes / 5 weeks $40 $49

12 classes / 6 weeks $94 $115

Session Member | Non-Member Spring 16 classes / 8 weeks $110 $132 Summer 12 classes / 6 weeks $94 $115

ZUMBA

Session Member | Non-Member Spring 16 classes / 8 weeks $76 $92 Summer 12 classes / 6 weeks $58 $70

GROUP CYCLE INDOOR RIDE

Session Member | Non-Member Spring 16 classes / 8 weeks $118 $149 Summer 12 classes / 6 weeks $88 $105

INDOOR RIDE EXPRESS (30 minute class!)

Session Member | Non-Member Spring 16 classes / 8 weeks $76 $92 Summer 12 classes / 6 weeks $58 $70

For the complete list of session dates and times visit gogaelsgo.com/fitness

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LUNCH FIT

(16 weeks of unlimited classes!)

Work out 5 days a week with unlimited classes!

Classes include: Sculpt & Tone, Cycle 45, Body Sculpt, Cycle Intense, Sculpt & Abs Blast**

See schedule at gogaelsgo.com/lunchfit

Member: Before Apr. 25: $130 | After Apr. 25: $155 Non-Member: Before Apr. 25: $155 | After Apr. 25: $185

MATURE ADULT FITNESS FIT FOR LIFE PROGRAM

YOGA THERAPEUTIC YOGA *NEW*

Session Member | Non-Member Spring 16 classes / 8 weeks $124 $148

Session Member | Non-Member Spring 16 classes / 8 weeks $83 $92 Summer 12 classes / 6 weeks $65 $71

YOGA FOR STRENGTH & FLEXIBILITY

WOMEN’S ONLY FITNESS

YOGA VIBE

5 WEEKS TO FAB

Session Member | Non-Member Spring 10 classes / 5 weeks $73 $98 Summer 10 classes / 5 weeks $73 $98

LIFTING THROUGH BREAKFAST OR LUNCH

Session Member | Non-Member Spring 16 classes / 8 weeks $127 $169 Summer 12 classes / 6 weeks $95 $127

PILATES TOTAL BODY PILATES *NEW*

Session Member | Non-Member Spring 16 classes / 8 weeks $124 $148 Spring 8 classes / 8 weeks $78 $103

Session Member | Non-Member Spring 8 classes / 8 weeks $78 $103 Session Member | Non-Member Spring 8 classes / 8 weeks $78 $103

16 classes / 8 weeks $124 $148

SPORTS FENCING - BEGINNER

Session Member | Non-Member Spring 8 classes / 8 weeks $88 $110

FENCING - INTERMEDIATE

Session Member | Non-Member Spring 8 classes / 8 weeks $88 $110

RECREATIONAL FITNESS AND GAMES

Session Member | Non-Member Spring 36 classes / 8 weeks $81 $105

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