Qld Guides | Spring Daisy - July 2023

CORNUBIA | DAISY HILL | LOGANHOLME | SHAILER PARK | SPRINGWOOD | ROCHEDALE STH

LOGAN CITY JUL 2023

Guide

Tina Pizzoni

A Beacon of Resilience HELLOWORLD TRAVEL ROCHEDALE

Free to take home

EXPERIENCE A DAY OF FAMILY FUN Make your Sundays even more special by heading down to the club and enjoying live music on the deck from 1:30pm. While you’re here, treat yourself to our brand new à la carte breakfast and lunch menu, and of course, the mouth-watering offerings of “The BBQ Project”. You can even make a day out of it by trying your hand at mini-golf or practicing your swing at the driving range.

GO L F | M I NI G O L F | D RI V I N G R AN G E | COACHIN G CEN TR E |

2 - 22 Golf Course Drive, Meadowbrook 07 3299 6653 | www.meadowbrookgolfclub.com.au 2 | Logan Guide

THE BBQ PROJECT

Introducing the newest addition to Meadowbrook Golf Club: “The BBQ Project”!

Satisfy your cravings with authentic Texasstyle low & slow BBQ and smoked meats every weekend until 5pm, or until sold out. Indulge in juicy burgers, succulent briskets, savoury pork, and hearty BBQ trays, all cooked to perfection on our state-of-the-art BBQ & smoker.

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WELCOME TO TH E JULY 2023 ISSUE !

GRA CI N G THE FRO N T CO VER : Tina Pizzoni, Helloworld Travel Rochedale

A

s we dive into the heart of winter, we bring you a July edition filled with captivating stories, familiar faces, and exciting adventures. We're thrilled to present our cover model for this month—a person who holds a special place in our hearts—the amazing Tina Pizzoni of Helloworld Travel Rochedale. You might remember Tina as our very first cover model when we embarked on this journey in 2020.

This actually marks her third appearance on our cover, and we couldn't be more delighted to highlight her story again.

As always, we have our beloved contributors gracing our pages. Hazel, a retired teacher living in Springwood, shares a story on the iconic Big Gun Butcher, while Small Business Coach Helen offers valuable advice to entrepreneurs and dreamers alike.

In the spirit of giving back, we have also extended our support to Crowson Riding for the Disabled by sponsoring the gorgeous horse Sonny. So stay tuned for many selfies to come with Sonny! We're also proud to announce our sponsorship of the 2023 Logan Business Distinction Awards as gold sponsors for the Retail category. Supporting and recognising local businesses is a cornerstone of our mission, and we're thrilled to be part of this prestigious event.

OUR CONTRIBUTORS

Tina Pizzoni, Helloworld Travel Rochedale

Hazel Hillier, Former Teacher Springwood

Brigitte Hawkins, Local Tutor

Madsen Law Solicitors, Loganholme

Wishing you a July filled with warmth, joy, and unforgettable moments!

All good stories come from the locals. Do you have a story to share?

QLD G U I D E S TEAM : ) Helen Cowley, SBIS

E: editor@ qldguides.com.au

WHAT' S I NSI DE LOCAL EVENT

12

COVER STORY

WEEKEND GETAWAYS

18

24

12 Naidoc Week 2023: Traditions on display at NAIDOC celebration

18 A Night of Unity and Support for Safe Haven Community

24 Stanthorpe is the only place in Qld that occasionally gets snow!

DINING GUIDE

WHAT'S ON

HEALTH & WELLNESS

38

38 A guide on the best authentic Asian restaurants in Logan

44

52

44 Check out what's happening this July

52 The Secret to Self-Regulation

Want your business featured in our next edition?

T: 0451 351 041 | E: advertise@qldguides.com.au @qldguides www.qldguides.com Spring-Daisy | Beenleigh | Jimboomba & Scenic The Publisher cannot be held liable for any errors or omissions that may occur in this publication. The view expressed by the contributors and advertisers are not necessarily those of the Publisher. All contents are copyright and cannot be reproduced without the written consent of the Publisher. Advertiser details and prices may change and any offer can be cancelled at any time without notice.

6 | Logan Guide

BIG GUN BUTCHERY

By Hazel Hillier, Retired Teacher

Y

ou may wonder why the big gun points skyward over the RSPCA shop and op shop, and not over the Big Gun Butchery, which has a big cow in the air above it. The RSPCA place is the site of the original Big Gun Butchery; a wrecking yard was where the butchery is located these days.

The butchery’s original owner was Bill Pattemore, who began the shop with two sons who also worked there. One son later opened a shop in Alexandra Hills but sold it last year.

The other, Dwayne, decided he didn’t want to be a butcher all his life, did further study, worked for Woolworths for 25 years and eventually became the store manager of the one at Springwood Mall. He died of cancer last year.

Bill Pattemore sold the shop in about 1994 to Gary Winch, who only owned it for about a year. The next owner was Winton Patten, who sold fruit and vegetables as well as meat. His son, Brad, built the current shop in 1999 or 2000 and the old butchery was closed. The current shop

8 | Logan Guide

was eventually faced with bricks; originally it didn’t look like it does now. Brad left in 2014.

(The old site has had a few incarnations – an enormous greengrocery, a place where half the shop was devoted to fruit and vegetables, the other half devoted to Chinese urns, a small greengrocery where half the shop was closed off, and now, the RSPCA precinct.)

Currently, the butchery’s owner is Scott McKenzie, with Laurie Lucas as manager. A barrister has owned the building since it was erected.

Morocco & Doha I

n October 2024, Ladies Long Weekend will depart on our longest and most exciting adventure yet - Morocco. Over the course of 14 days we will get to know the vibrant culture and colourful backdrops that are distinctively Morocco.

As part of this fully excorted tour from Brisbane we will explore Fes, one of the holiest cities in the world, on a walking tour in the Medina, where donkeys and mules laden with goods still walk the ancient market. We will make our way to a desert camp by 4x4 jeep and spend a full day exploring the Sahara Desert. We will travel the rugged “Road of a Thousand Kasbahs” to the UNESCO World Heritage site of Kasbah Ait-Ben-Haddou. Then, in Marrakech we will get a true taste of Moroccan hospitality during an interactive cooking class at a women’s cooperative.

Our our journey home enjoy a stopover in Doha, a city with an intriguing mix of modern wonders and ancient traditions to explore.

10 | Logan Guide

Helloworld Travel Rochedale | 07 3211 4977 |

Ladies Long Weekend 24 October 11 November 2024

LADIES LONG WEEKEND MOROCCO INFO EVENING Date: Wed, 5 July 2023 | Time: 5:30 PM | Where: Helloworld Travel Rochedale

Join us for an exciting informational evening as we unveil Ladies Long Weekend's biggest and longest departure ever - Morocco & Doha!

Drinks and light refreshments will be served. Kindly RSVP to secure your spot at tina.rochedale@helloworld.com.au

Follow Ladies Long Weekend on Facebook!

www.ladieslongweekend.com.au

Rochedale@helloworld.com.au | Rochedale Shopping Villiage

NAIDOC WEEK 2023

T

he history, culture and achievements of the City of Logan’s First Nations residents will be celebrated next month.

The Logan NAIDOC Family Fun Day will run from 9am to 2.30pm on Tuesday, July 4 at the Kingston Butter Factory (KBF) Cultural Precinct.

The day, hosted by the Logan District Aboriginal & Torres Strait Islander Corporation for Elders, will feature a Welcome to Country and smoking and flag-raising ceremonies.

It will mark NAIDOC Week which runs from Sunday, July 2 until Sunday, July 9.

Lifestyle Chair Councillor Tony Hall said the community would come together through the Logan NAIDOC Family Fun Day to recognise and celebrate the City of Logan’s rich Indigenous heritage.

“I encourage people to join in and experience all the great activities on offer such as yarning circles with the elders and didgeridoo-making workshops,” Cr Hall said.

12 | Logan Guide

“This year’s event is focused on the city’s elders as across every generation they play an important role in our community as cultural knowledge holders, trailblazers, advocates, teachers and leaders.”

A key element of the Logan NAIDOC Family Fun Day is a free live entertainment program featuring traditional and modern performances on the KBF stage.

The program also features information stalls, a free barbecue lunch, activities for children, traditional foods for sale, a damper-making competition and a traditional weaving session.

A free bus pick-up and drop-off service will operate from Slacks Creek Park’n’Ride, the Logan Central Kmart bus stop and Logan City Council across from the Logan City Special School.

For more information visit the Logan District Aboriginal & Torres Strait Islander Corporation for Elders on Facebook.

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WHAT'S YOUR PARENTING STYLE? We're breaking down different types of parenting styles.

Which one do you practice?

P

arenting is an exhilarating journey filled with boundless joy, unique challenges, and a multitude of decisions to make.

From the moment we cradle our little ones in our arms, we embark on a quest to determine the best way to raise them. The concept of parenting styles and approaches becomes instrumental in navigating this intricate path and finding a method that resonates with both parent and child.

The initial step on this remarkable expedition involves familiarising ourselves with the diverse parenting styles that exist. One prevalent approach is authoritative parenting, characterised by a harmonious blend of

14 | Logan Guide

structure and warmth. It encompasses setting clear boundaries while fostering an environment that encourages individuality.

Within this style, children learn the values of responsibility and independence, guided by nurturing parental support.

In contrast, permissive parenting takes a more relaxed stance, emphasising a high level of warmth and acceptance. Parents subscribing to this approach tend to be lenient with rules and boundaries, prioritising their child's happiness. While this approach creates a loving environment, it is crucial to strike a balance, ensuring children do not develop an unhealthy sense of entitlement.

Another style is authoritarian parenting, which places a strong emphasis on discipline and adherence to rules. Parents who adopt this approach believe in unwavering obedience.

While structure and discipline are pivotal, an excessively authoritarian style may impede a child's ability to develop problem-solving skills and independence.

Lastly, uninvolved parenting represents a style characterised by low levels of both warmth and control. Parents following this approach tend to be emotionally distant and disengaged, often neglecting their child's needs. It is vital to recognise that this parenting style is generally considered detrimental to a child's well-being and overall development.

However, it is important to note that parenting styles are not fixed categories, and most parents tend to incorporate a blend of different approaches. This unique amalgamation creates a personalised parenting style that aligns with their child's specific needs and their own core values. The beauty of finding what works lies in the ability to embrace flexibility and adapt the parenting style as the child grows and develops.

As we embark on this transformative journey, it is imperative to observe our child's individuality, temperament, and strengths. Some children flourish within a more structured environment, while others thrive in an atmosphere that fosters exploration and creativity.

It is important to remember that perfection is not the goal of parenting. Mistakes are inevitable, and they provide invaluable learning opportunities for both parent and child.

Seeking support from other parents, engaging in parenting communities, and sharing experiences can broaden our horizons and enhance our parenting skills.

So, dear parents, as we navigate the unpredictable landscape of parenthood, let us cherish this transformative adventure. Discover your own parenting style, relish the precious moments that define this extraordinary journey, and remember that you have the power to shape your child's future.

Logan Guide | 15

DOES YOUR DOG HAVE SEPARATION ANXIETY?

D

oes your dog exhibit signs of distress when you leave the house? Barking, destructive behaviour, or attempts to escape? These behaviours may be indicators of separation anxiety, a common condition that affects many dogs. Understanding and managing your furry friend's distress is important, so let's explore the causes of separation anxiety and provide strategies to alleviate their anxiety.

Separation anxiety occurs when dogs become excessively attached to their owners, leading to heightened stress levels when left alone.

This condition is often observed in dogs that have been rehomed or have experienced life in a shelter, where they may have gone through periods of instability or abandonment. Older dogs may also exhibit anxiety due to underlying

medical issues, so it's essential to schedule a veterinary check-up to rule out any potential health concerns.

Managing separation anxiety requires a multi-faceted approach. Behaviour modification, exercise, training, and the use of calming remedies can be effective strategies. Behaviour modification techniques involve gradually acclimatising your dog to being alone by practising short departures and rewarding calm behaviour.

This helps them build confidence and reduces anxiety over time. Exercise plays a crucial role in managing separation anxiety as it helps to tire out your dog, making them less likely to engage in destructive behaviours or experience heightened anxiety. Regular training sessions can also provide mental stimulation and reinforce positive behaviours, giving your dog a sense of structure and security.

Calming remedies such as nutritional supplements, and herbal remedies can be used in conjunction with behaviour modification techniques to alleviate anxiety. However, it's important to consult with your veterinarian before introducing any supplements or remedies to ensure they are safe and appropriate for your dog's specific needs.

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Recognising signs of stress when you are away is crucial in managing separation anxiety. Your dog may constantly seek your presence and exhibit excessive excitement upon your return. Common indicators of anxiety during your departure routine include panting, crying, shaking, or pacing.

Understanding these signs can help you tailor your approach and provide the necessary support.

It's worth noting that over-dependence on humans is a result of years of domestication. Treating dogs as our children can foster their dependence on us, hindering their natural development of independence.

While it's important to provide love and care for our dogs, encouraging their independence through training and gradually increasing their alone time can be beneficial.

Finding a solution to separation anxiety takes time and effort. Consulting with your veterinarian is the first step to rule out any underlying health issues and obtain professional guidance. They may recommend working with a specialist animal behaviourist who can develop a personalised plan based on your dog's specific needs.

Creating a safe and comfortable environment is vital in managing separation anxiety. Auditory stimulation, such as leaving talkback radio or classical music on at a low volume, can help soothe your dog.

Providing a positive distraction, such as a treat-releasing toy or puzzle, can occupy your dog's time and help them associate positive experiences with being alone.

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Remember that managing separation anxiety requires patience and a tailored approach. Seek professional help when needed, and understand that building a harmonious relationship with your dog is worth the investment of time and effort. With consistent training, gradual exposure to alone time, and a supportive environment, you can help your furry friend feel more secure and confident when you're away.

0449 285 277 Devonpixies.com.au KBF Cultural Precinct Logan Guide | 17

A BEACON OF

RESILIENCE

18 | Logan Guide

WHEN WE MET TINA

T

ina, a proud owner of Hello World Travel Rochedale has been serving the local community well before we started publishing this magazine, two and a half years ago.

I can vividly recall her infectious and welcoming smile when I walked into her business looking for potential local business to advertise in our 2nd issue of the Logan City Guide.

At that time, I was curious to know how and why she managed to keep her business open amidst the challenging circumstances.

Moreover, I wondered how she could afford to maintain such a radiant smile.

As the COVID-19 pandemic unfolded and countries started closing their borders one after another during the initial months, the impact on travel businesses was immediate and severe.

Holidays abroad became untenable, and the travel industry was one of the hardest-hit sectors.

PARTNERS IN ADVERSITY As much as I wanted to help at the time of our first meeting, we needed local businesses to advertise in our magazine to make our business float. The timing of starting a publication in many eyes, weren’t desirable but I was certain that businesses could not only survive but thrive in difficult circumstances. And Tina understood that! Tina coming on board gave us a glimpse of a brighter future ahead.

Photos by Annie Noon of Fotoforce

Tina has always been optimistic, even in the midst of uncertainty. She expressed her belief that while the industry would face short-term challenges and long-term systemic changes, there would also be opportunities. "The travel industry is resilient, and the demand for leisure travel is always there – perhaps even more so after this?!?," she remarked.

The ultimate proof of success is that Tina is a business woman who has continued trading throughout the pandemic, and as restrictions ease, her business is seeing strong demand from customers to travel internationally once more. Not that Tina assumes it’s back to business as usual, but she knows the travel industry is a very resilient one, indeed as she is, used to dealing with ups and downs, travel advice changes, natural disasters….

A NIGHT WITH THE STARS At the time of writing this editorial, Tina and her business have been nominated for 'The 2023 Logan Business Distinction Awards,' which will take place on August 11th at the Logan Entertainment Centre. We extend our best wishes to her for this nomination and hope to witness her truly shine. She is not only writing her own business success story but also playing a role in shaping ours.

By Simon K.

Logan Guide | 19

RIDING BEYOND BOUNDARIES How 'incredible' horses and volunteers help people with disabilities develop skills and confidence for life!

T

he kids who come to ride horses here may never have liked sport. Perhaps they are more used to clinging to their carers rather than venturing out.

But when I visited the Crowson Park RDA, the local Riding for the Disabled facility at Greenbank Logan, you can see the kids with disabilities blossom. I have no idea how it works, but for some reason it's just brought kids to life.

I am unsure what these kids are like with other sports, but what I witness is that : "Here, kids grow in smiles and confidence ...

I don't know how it works, but it just does."

On the morning I visited the centre, there were about 10 regular riders at the Crowson Park Riding for the Disabled, supported by three experienced coaches, patient horses, and dozens of volunteers.

Riding for the Disabled was founded in Queensland in 1985, expanding into other states offering riding lessons and therapeutic exposure to horses for children and people with disabilities.

Now, the volunteer organisation has 17 centres in Queensland and dozens more nationally.

Horse and rider At Crowson Park, the centre has well divided riding areas; the main arena, bushland & tracks with five horses and many volunteers putting their time into helping people with disabilities grow through riding lessons each week.

It is found that, when we sit on a horse, and a horse walks underneath us, it creates in our pelvis and our torso exactly the same movement as when we walk on our own two feet, so for riders who find walking very difficult, impossible or really tiring, horse riding can recreate that walking experience.

And for riders who struggle with communication issues, the horses are never pushing for an answer, so they can take as much time as they need.

Have a little spare time or would like to take on a volunteer role for a worthwhile cause? Visit our website: qldguides.com or contact Crowson Park RDA Direct on : 0436 341 239

By Simon K.

20 | Logan Guide

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To register on our wait list, scan the QR code below.

Call 07 3154 5711 Cornubiaparkelc.com.au

Logan Guide | 21

THE HIGH PRICE OF LOW PRICING: WHY GOING CHEAP CAN HURT YOUR SMALL BUSINESS

I

n today's competitive market, small businesses often consider adopting a cheap, low-cost strategy to attract customers and gain a foothold in the industry. However, relying solely on low pricing can have detrimental effects on your business. The importance of branding impressions, product value, and pricing margins for long-term profitability.

The more you focus on the value of your product or service, the less important the price becomes.

1. Building Branding Impressions: Focusing solely on offering the lowest price can dilute your brand image, making you appear as a low-quality, discount provider. Investing in a strong brand identity establishes credibility, trust, and loyalty among your target audience.

Prioritising branding impressions helps differentiate your business, attract quality customers, and justify higher prices.

2. Product Value: Price is important, but it is not the sole determining factor for customers. By solely competing on price, you risk neglecting the unique value your products or services offer. Emphasise the benefits and selling points that set your offerings apart from cheaper alternatives. Highlight product quality, durability, convenience, and any added value that justifies a higher price point. Consider the real value your product or service provides to the customer.

3. Pricing Margin and Profitability: While cutting prices may increase sales volume initially, it can have adverse effects on your bottom line. Low-profit margins make it difficult to sustain and grow your business in the long run. Ensure your pricing strategy includes adequate margins to cover operational costs,

Services for Business Growth & Improvement Helping you build your knowledge, confidence, performance and profitability with your Small Business Specialist.

22 22 || Logan LoganGuide Guide

invest in marketing efforts, and generate sustainable revenue. Analyse your cost structure, value proposition, and target market to set competitive yet profitable pricing strategies.

4. Perceived Quality and Customer Perception: The price of a product or service often influences customers' perception of its quality. Setting significantly lower prices than competitors may raise doubts about the value and reliability of your offerings. By strategically pricing your products or services, you can convey a sense of quality, expertise, and value. This approach attracts customers who are willing to pay for a superior experience.

While low pricing may initially attract customers, small businesses must recognise the potential drawbacks. Relying solely on cheap pricing undervalues your brand, products, and services, risking long-term profitability. Instead, focus on building a strong brand, emphasising product value, and setting appropriate pricing margins. Find a balance between attracting customers and maintaining a sustainable business model. By doing so, your small business can thrive in a competitive marketplace, offering quality products or services that customers are willing to pay a fair price for.

Need a discussion about your price pick up the phone and talk to Helen.

0418 769 531 helen.cowley @ sbis.com.au www.sbis.com.au Logan Guide | 22

22 | Logan Guide BUSINESS COACHING | STRATEGIC PLANNING | BUSINESS ANALYSIS | BUSINESS DEVELOPMENT

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www.simplybeans.com.au Logan Guide | 23

EKEN D WE

Getaways Stanthorpe

S

tanthorpe, a charming rural town nestled in the Southern Downs region, lies approximately two and a half hours away from Logan. Much like its neighbouring areas in Southern Queensland, Stanthorpe thrives with wineries, breweries, and an abundance of fresh farm produce, boasting delightful treats such as fresh truffles and delectable cheese. Located 800m above sea level, Stanthorpe is one of the coldest towns in Queensland, making it the perfect climate for vineyards.

Moreover, the area is home to over 50 vineyards scattered throughout its picturesque landscape. Visitors can cherry-pick their preferred wineries to explore or embark

24 | Logan Guide

on a self-guided bicycle tour to immerse themselves in the experience.

On the outskirts of town, Girraween National Park and Bald Rock National Park beckon adventurers with their captivating allure.

These natural treasures offer an array of trails, allowing visitors to traverse the stunning hillside landscapes adorned with granite outcrops, whether opting for a brief stroll or an extended hike.

With the added allure of charming lodges, picnic lunches, and the opportunity for glamorous camping beneath the starlit sky, Stanthorpe presents an impeccable haven for those seeking a romantic retreat away from the bustle of Brisbane. It's worth spending a few days around Stanthorpe to really enjoy all that the Granite Belt has to offer.

Truffle Discovery Centre Stanthorpe is home to the rare French Black Perigord Truffle, fungi which is so precious some joke they need their own bodyguards to protect them. At the Truffle Discovery Centre, you can take a guided tour of the truffière and enjoy food tastings. With a gift store you’ll definitely want to visit on the way out, stock up on supplies of truffle oil and truffle honey that beg to be drizzled over the cheese.

Stanthorpe Cheese Stanthorpe Cheese factory is another worthy visit. Who doesn’t love cheese to compliment a platter and a beverage any day of the week?

The cheeses here are made to traditional recipes that taste like real cheese straight from the farm! In the tasting room, you can sample a wide range of cheeses as well as chilli sauce, relishes, chutneys, balsamic vinegar and more.

When you’ve found what you like, stock up for later and make yourself an incredible afternoon picnic accompanied by local wine.

Logan Guide | 25

LITTLE GEM IN

THE BUSH

T

o complete your winter getaway in Stanthorpe, why not stay at Glen Lough Cabins? These luxury bush cabins offer an ideal retreat for those seeking a quiet and peaceful break. Located in Glen Aplin, just 15 minutes from Stanthorpe, you'll have easy access to nearby wineries and the scenic Granite Belt region.

At Glen Lough Cabins, you'll find spacious and well-equipped cabins. The accommodations feature a comfortable bedroom and a cosy lounge area with a double pull-out sofa bed, providing ample space for your stay. The cabins also include a full kitchen and cooking facilities, allowing you to prepare your own meals. They provide all the necessary comforts for a relaxing experience. Additionally, the generous decks offer the perfect spot to soak in the mountain views and enjoy the peaceful country atmosphere, complete with a BBQ and outdoor seating.

One of the highlights of Glen Lough Cabins is the abundant wildlife that surrounds the property. It's a haven for birdwatching enthusiasts, with over 80 different species spotted on the premises alone. You can also enjoy bushwalks along the walking tracks, immersing yourself in the beautiful scenery and spotting wildlife along the way.

Overall, Glen Lough Cabins provide a picturesque and tranquil getaway, surrounded by nature and close to attractions in the Granite Belt region. Whether you're interested in wine tasting, bushwalking, birdwatching, or simply unwinding in a peaceful setting, these luxury bush cabins offer a delightful retreat for your winter getaway in Stanthorpe.

Total Peace, Quiet & Tranquillity in Luxury Bush Cabins Escape to our serene luxury bush retreat nestled in our 40 acres of bush perfectly located for bird watching, visiting local wineries, take a walk in the national parks close by or one of the walks on our property and enjoy the fabulous views.

Granite formations everywhere, wildlife, birds native flora and fauna abound all around us.

We have a fully accessible cabin and we welcome your furry friend too. Eco friendly awards for our property and all of our cabins have a wood burner for you to enjoy now in this winter wonderland.

232 Townsend Rd, Glen Aplin (15 minutes outside Stanthorpe)

0403 960 300

www.glenloughcabins.com.au 26 | Logan Guide

Join the Logan City Guides Team and Tina of Helloworld Travel Rochedale on an exciting 14 day fully escorted tour to Vietnam departing from Brisbane this October 2023! $

6473pp

Twin Share

$

7920pp

Single

INCLUSIONS: Return Economy Airfares with Singapore Airlines, Accommodation as listed, Meals as listed in the itinerary, Fully escorted from Brisbane, Local English speaking tour guides in each location, Entrance fees for all visits as mentioned in the itinerary, Internal Airfares as listed.

EXCLUSIONS: Travel Insurance (Compulsory), Spending Money, Activities and meal not listed, All drinks

Scan the QR code for the complete 14day itinerary

To secure your spot for this exclusive departure, simply scan the QR code and complete the accompanying form to register your interest.

DON’T MISS THE LOGAN BUSINESS

DISTINCTION AWARDS 2023!

G

et ready to celebrate the outstanding businesses in Logan as the Logan Chamber of Commerce gears up for the highly anticipated 2023 Business Distinction Awards. This prestigious event will take place on Friday, August 11th at the Logan Entertainment Centre, and promises to be an evening of glamour and recognition.

With a ticket price of $154 per person, attendees will be treated to an exquisite three-course dinner served with culinary finesse. The experience will be further enhanced by a generous four-hour beverage package, including a selection of beer, house wine, and soft drinks. And to top it all off, the entertainment for the evening will be provided by "Sex and Chocolate," ensuring a night of non-stop fun and excitement.

28 | Logan Guide

For over 36 years, the Logan Chamber of Commerce has organised these awards, which have become a highlight on the Logan business and social calendar. This year, businesses have the opportunity to compete in 19 different industry categories, ranging from automotive and transport to retail, tourism, and more.

Additionally, there are seven major awards up for grabs, including the highly coveted Business of the Year.

The major awards recognise businesses that have made exceptional contributions in various areas. These include Services to Community, Accessibility and Inclusiveness, Environmental Conscientiousness & Sustainability, Indigenous Business, New and Emerging Business, Most Innovative Business, and Woman Business of the Year.

It is indeed an exciting time for Logan's thriving business community. Entrepreneurs and professionals alike can seize this moment to showcase their hard work, dedication, and inno-

vation. Whether you're a part of the automotive industry, the technology sector, or any other field, the Logan Business Distinction Awards offer an opportunity to be acknowledged for your achievements.

So mark your calendars and secure your tickets now to join us at the Logan Business Distinction Awards on Friday, August 11th, 2023. Don't miss out on this spectacular event that brings together the best of Logan's business landscape. It's a night you won't want to forget!

Business Distinction Awards Logan Entertainment Centre 170 Wembley Rd, Logan Central QLD 4114 Friday 11 Aug 2023, 06:30PM 5 hours and 15 minutes Doors open: 6 pm Entry $154 To purchase tickets, scan QR code:

Logan Guide | 29

BUILDING

Rehabilitation: Strengthening & Flourishing During rehabilitation:

FOR PROGRESS

Gradual Resurgence: Return to activity gradually, starting with low-impact exercises.

RESILIENCE Overcoming Exercise-Related Injuries

E

mbarking on a fitness journey empowers us, but injuries can happen. However, they won't hinder our progress if we understand prevention, treatment, and rehabilitation. In this article, we'll explore insights on managing exercise-related injuries, empowering you with a positive mindset and determination.

Prevention: Embracing Injury-Free Fitness To minimise injury risk:

Strength and Flexibility: Focus on targeted exercises under professional guidance.

Optimism and Persistence: Maintain a positive mindset and celebrate progress.

Exercise-related injuries are temporary obstacles on our fitness journey. Prioritise prevention, seek treatment, and embrace rehabilitation. With resilience and commitment, you'll overcome challenges and continue progressing towards your fitness goals.

Energising Warm-Up: Start with an invigorating warm-up to prepare your body.

Gradual Progression: Gradually increase intensity, duration, or load to adapt safely.

Form and Focus: Seek guidance for proper technique to minimise strain.

Treatment: Healing and Rejuvenating Approach the healing process with: Rest and Recharge: Incorporate ample rest and recovery periods.

R.I.C.E. Method: Use Rest, Ice, Compression, and Elevation to aid healing.

Professional Support: Consult healthcare professionals for accurate diagnosis and customised rehabilitation.

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Logan City Guide | 33

GAMES PLAN SETS UP CITY FOR SUCCESS Logan leads the way with Olympic legacy vision

T

he City of Logan has doubled down on a bold bid to become a South East Queensland destination of choice.

Logan City Council’s 2023-2028 Destination Management Plan, adopted today, charts a new course for the city as a leader in sustainable nature-based encounters, sporting and cultural events and entertainment experiences.

The plan will work in tandem with Council’s 2032 City of Logan Legacy Roadmap – an exciting new vision to capitalise on economic, cultural and social development opportunities ahead of the 2032 Olympic and Paralympic Games, and beyond.

The ‘Roadmap’ – also adopted today – will guide the planning of the recently announced indoor sporting venue in Logan Central, as Council and the Queensland Government develop a business case for the multi-purpose facility.

It will also underpin future Council actions to advocate for vital transport and community infrastructure across the

34 | Logan Guide

city, with improvements to supporting telecommunications systems and upgrades to the nearby Woodridge train station high on Council’s agenda.

Mayor Darren Power said the City of Logan was already a key logistics and workforce hub between Brisbane and the Gold Coast. It is also home to 234 different cultures.

“Our diverse city has enormous natural and cultural advantages as a commercial, tourism and culinary destination and this profile is certain to grow as the Olympic and Paralympic Games approach,” Cr Power said.

“With so many different cultures already calling our city home, Logan will be a ‘must-do’ destination for the many visitors we can expect in the lead up to, and during the Games.”

Key actions within Council’s 2023-2028 Destination Management Plan include: • Encouraging the development of more high-quality, short-term accommodation

• Expanding the city’s night-time economy, and enhancing the offerings of key food and cultural tourism precincts • Backing local business to support the growth of an active and engaged, tradeready industry • Delivering and opening the new Riverine Discovery Centre at Eagleby (slated for completion in mid-2024)

Gorgeous cafe where you can “chillax” and enjoy great coffee, yummy food and more

The plan will also work to increase visitor spend and stay within the City of Logan and develop a calendar of destination-based events to increase visitor demand.

Economic Development Chair Councillor Jon Raven said small steps taken now were critical to delivering long-term, city-wide benefits for residents and businesses.

“The next decade and beyond is our once-ina-generation opportunity to drive and deliver the infrastructure, employment and lifestyle opportunities that will help our city thrive,” Cr Raven said.

“Reaching those goals off the back of the Olympics and Paralympics will require bold decisions by this and future Councils, but the benefits for City of Logan families and businesses will be enormous.”

The community will be invited to have their say on Council’s 2032 City of Logan Legacy Roadmap in coming months.

Details will be available soon on Council’s Have Your Say website: haveyoursaylogan.com.au

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THE TRANSFORMATIVE POWER

OF MINIATURE HORSES

W

e love our therapy dogs and emotional support animals. Some of you might have one (or multiple)! Using animals to help us, both emotionally and physically, is nothing new. Using horses in therapy is not a new concept either. And it’s been gaining popularity in recent years.

Let’s start with a very brief history…

In Ancient Greece, horses were used to treat people with emotional and psychological problems. They also used horses to help those with physical disabilities and injuries.

The Healing Power of Miniature Horses: Mindfulness and Meditation: Miniature horses create a serene and peaceful environment, enabling individuals to practise mindfulness and meditation. Their gentle presence encourages focus on the present moment, enhancing selfawareness and emotional regulation.

Emotional Connection: Miniature horses possess an innate ability to establish emotional bonds with humans. Interacting with these gentle creatures promotes feelings of trust,

empathy, and companionship, contributing to emotional healing and personal growth.

Non-Verbal Communication: Horses communicate primarily through non-verbal cues, heightening individuals' awareness of their own non-verbal expressions and emotions. This increased sensitivity fosters improved self-regulation and social interactions.

Sensory Engagement: Engaging with miniature horses involves various senses, such as touch, sight, and hearing. These sensory experiences deepen the therapeutic process, establishing a stronger mind-body connection and grounding individuals in the present moment.

Self-Reflection and Growth: Working with miniature horses provides opportunities for self-reflection and personal growth. Activities like problem-solving, leading, or caring for the horses nurture resilience, assertiveness, and a sense of accomplishment.

MANAGING ANXIETY SESSION’S If you or your children struggle with anxiety, ADHA or behavioural issues contact Doreen for information on private sessions.

36 | Logan Guide

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Boost Property Value First impressions matter, especially when it comes to real estate. Potential buyers or visitors often judge a property by its exterior appearance. By investing in professional pressure cleaning and soft wash services, you can significantly increase the value of your property. A clean and well-maintained exterior creates an inviting atmosphere, exuding a sense of pride and care. Whether you plan to sell your property in the future or simply want to enjoy a fresh and appealing living space, pressure cleaning and soft wash services are a smart investment that yields long-term benefits.

Prevent Costly Repairs Neglected exterior surfaces can lead to more significant problems over time. For instance, mould and mildew growth can weaken the structure of your property and cause health hazards. Additionally, dirt and debris buildup on decks, patios, and driveways can deteriorate the surface materials, resulting in cracks, discolouration, and overall deterioration. By regularly scheduling pressure cleaning and soft wash services, you can prevent the need for costly repairs and extend the lifespan of your property's exterior.

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AUTHENTIC ASIAN FOOD ADVENTURE

N

o need to hop on a plane or endure long layovers – we've got the inside scoop on where to find the most mouthwatering Asian delicacies right here in our own backyard.

The Thai Orchid When it comes to Thai cuisine in Logan City, there’s one place that shines above the rest— The Thai Orchid. Renowned for its mouthwatering dishes, this restaurant is a true gem, offering an exceptional dining experience. Thai Orchid’s menu is a culinary treasure trove, boasting an array of dishes that showcase the rich and vibrant flavours of Thai cuisine. From the aromatic curries that dance on your palate to the zesty salads and fragrant stir-fries, every bite is a symphony of taste sensations.

38 | Logan Guide

Ikkairo Ramen When it comes to comforting your soul with delicious food, Ikkairo Ramen is the place to be! This cosy, family-run restaurant serves up irresistibly flavorful broth, flawlessly cooked noodles, and delightful fresh toppings, all capturing the authentic taste of Japan. What sets them apart is their exceptional seafood ramen, a rarity among ramen establishments. Our top recommendation is their mouthwatering Chilli Miso Prawn Ramen.

Vietfood Springwood Ah, there's nothing quite like a warm bowl of pho to combat the chill of winter. Vietfood Springwood is your gateway to an authentic Vietnamese feast. This family-owned eatery brings the vibrant streets of Hanoi and Ho Chi Minh City right to Logan. Prepare to be dazzled by their fragrant bowls of pho, filled with tender beef or succulent chicken, and adorned with fresh herbs and zesty lime. And let's not forget, they also serve the best vegan pho in Logan!

and sinigang to mouthwatering street food favourites, their menu is a delightful celebration of Filipino cuisine. Indulge in generous portions bursting with authentic flavours, all served in a warm and inviting atmosphere that reflects the joyful Filipino spirit.

Alien Night Market Lastly, let’s not forget to mention the newest sensation in town - the Alien Night Market!

Launched in May, this vibrant night market is a haven for those of us who struggle with indecisiveness.

With around 45 food stalls representing a diverse array of Asian cuisines, including Korean, Vietnamese, Taiwanese, Thai, Japanese, and more, this culinary extravaganza is here to rescue us from the eternal question of “What should I eat tonight?” So, if you find yourself torn between the flavours of Asia, why not make your way to the Alien Night Market? It’s the perfect destination to satisfy all your cravings in one electrifying location.

Manyaman Browns Plains Experience the vibrant and diverse flavours of the Philippines at Manyaman Browns Plains in Logan City. From classic dishes like adobo

Logan Guide | 39

DRIVING EVERY DOLLAR FURTHER Clever ideas to combat rising costs

I

nnovation in roads maintenance is one of the cornerstones of Logan City Council’s 2023/24 Budget.

there have also been increases in fuel, skill shortages and supply chain issues,” Councillor Power said.

The budget includes a $265 million spend on roads, drainage and engineering services, including $121 million in upgrades across the 2400km road network.

“To address this, we have worked with some of the best and brightest engineers to deliver solutions.”

Ongoing and proposed works have been significantly impacted by the soaring cost of bitumen, concrete, steel and other road construction materials.

Mayor Darren Power said Council was committed to exploring new and more efficient practices to offset these rising costs and deliver as many kilometres of new and upgraded roads as possible for the funding allocated.

“The prices of concrete, steel and bitumen have soared up to 30 per cent in the last year and

40 | Logan Guide

This includes trialling innovative ways to monitor and repair roads with high-tech cameras and artificial intelligence-based computer programs.

“This technology is being harnessed to map hundreds of kilometres of the city’s roads so minor repairs can be done before they become major projects,” Cr Power said.

Council’s road crews have also trialled a specially equipped truck, known as a Jet Patcher, which allows for faster, safer and more efficient repair of potholes.

Since January last year, more than 30,000 potholes have been repaired across the city and works will continue as needed.

To further offset rising costs, and to allow roads and drainage projects to continue as scheduled, Council has bought a year’s supply of concrete pipes, and used recycled crushed concrete and alternative bitumen combinations.

Council’s $1.089 billion Budget will boost the delivery of essential services to the community while also upgrading existing facilities and constructing new ones.

Key projects and funding allocations include: the continuation of the Mayor’s Local Job and Skills Taskforce which has already delivered more than 300 local employment opportunities to jobseekers of all ages. funding to build on the 53 general community spaces and 17 community centres already provided by Council, including money to start construction of the Wilbur St youth centre in Logan Central. $63 million for the management and maintenance of the city’s 962 parks and reserves over the next 12 months, including $13.4 million for capital works.

Improving the Logan and Albert Rivers through a deep clean to remove larger items washed into local waterways during last year’s floods. the expansion and upgrade of the citywide safety camera network, which is already one of the largest in Australia. the installation of more solar panels on Council buildings and facilities to help reduce soaring electricity bills. investing in more solar-powered speed advisory signs and safe parking campaigns, particularly around schools. a standalone rapid response crew to target illegal dumping of abandoned and burnt-out vehicles, unlawful signage and shopping trolleys.

For more information about Council’s Budget, go to logan.qld.gov.au/reports-and-publications/budget-fees-and-charges

Logan Guide | 41

WORD

H C R A E S

Athens Baghdad Bangkok Beijing Beirut 42 | Berlin Logan Guide

Brussels Budapest Canberra Cairo Dublin Hanoi

Havana Helsinki Kuwait London Madrid Manila

Ready, set, search!

Explore capital cites with this month's crossword challenge.

Monaco Moscow New Delhi Ottawa Santiago Seoul

Stockholm Tehran Tokyo Trinidad Vienna Warsaw

THE

Think you know it all? Put your knowledge to the test with this fun Quiz!

QUIZ What does “www” stand for in a website browser?

2

How many languages are written from right to left?

3

4

Which animal can be seen on the Porsche logo?

What were Jack and Jill going up the hill to fetch?

5

What is the rarest M&M color?

10 Ranidaphobia is a fear of what?

6

Which country borders 14 nations and crosses 8 time zones?

11

7

What is a group of rhinoceroses called?

8

What goes up and down but remains in the same place?

9

What is measured in "Mickeys"?

SUDOKU

How many bits are there in a byte?

12 Who wrote the book "Gone with the Wind"?

13 What is often referred to as the most slippery substance in the world?

World Wide Web, 12, horse, a pale of water, brown, Russia, crash, stairs, the speed of a computer mouse, frogs, 8, Margaret Mitchell, Polytetrafluoroethene also known as Teflon

1

WHAT'S

ON JULY

THE LOGAN NAIDOC CELEBRATION KINGSTON BUTTER FACTORY TUES, 4 JUL | 9AM-2:30PM (FREE) Everyone is invited to celebrate NAIDOC 2023 with the theme ‘For Our Elders’, honoring their vital role and significance in our communities and families as cultural knowledge holders, leaders, and loved ones. Some activities include flag raising, traditional dancers, weaving, bush tucker tasting, BBQ, didgeridoo workshop, prizes, and more.

BUCK TO BRONCOS SCHOOL HOLIDAY COACHING CLINIC LOGAN METRO MON, 3 JUL | 9AM-10:30AM ($) The Buck to Bronco clinic is coming to Crestmead this school holidays. Bring little aspiring Broncos for a fun day where they will participate in plenty of games, learn new skills and meet some ex-players who run these sessions.The clinic runs from 9 – 10:30 am, for ages 5 to 13. Cost includes the coaching clinic and a membership pack.

BUTTER FACTORY BREAKFAST MARKETS KINGSTON BUTTER FACTORY SAT, 8 JUL | 7AM (FREE) Held on the second Saturday of every month, these friendly markets offers a diverse array of stalls featuring homemade clothes, crafts, unique shirts, plants, jewellery, and locally sourced honey.

Kickstart your morning with breakfast or brunch from a variety of food trucks. Tuck into a breakfast bowl, fresh Italian pastries, bacon and egg brioche, or bacon on a stick. Then wash it all down with great coffee, tea, or hot chocolate.

44 | Logan Guide

ACOUSTIC GUITAR SPECTACULAR KINGSTON BUTTER FACTORY SAT, 8 JUL | 7PM ($) Don’t miss the 2023 Acoustic Guitar Spectacular! Michael Fix, Minnie Marks, and Sam Shepherd, three talented guitarists, bring their captivating performances to KBF

IGNITE YOUTH CAREERS EXPO LOGAN ENTERTAINMENT CENTRE TUES, 18 JUL | 9AM-2PM (FREE)

Robertson Brothers 60's Variety TV Show LOGAN ENTERTAINMENT CENTRE SUN, 16 JUL | 2PM ($$) Following their Sold Out National Tour in 2022, Australia’s new ‘Kings of Variety Television’ are back in 2023 with a brand new show! The Robertson Brothers are thrilled to be returning with their new heart-warming and uplifting 1960’s Variety TV Show!

STARRY NIGHT OUTDOOR CINEMA VILLAGE GREEN, LOGAN VILLAGE FRI, 28 JUL | 5:30PM (FREE) Free the screening of The Croods: A New Age. Bring your own chair or picnic blanket and enjoy a cup of popcorn for gold coin donation and BBQ provided by the Logan Village Green Community Centre.

Now in its 12th year, the IGNITE Youth Careers Expo is a free event for career seekers and changers. Attendees are either looking for a new job opportunity or working out their study path for their ultimate career, and IGNITE is the place for them to find their future! Come along to explore different professions and gain further information on study options, apprenticeships, job opportunities.

BUTTERBOX BEATS: AMY RYAN and OPEN SEASON BAND KINGSTON BUTTER FACTORY FRI, 21 JUL | 4:30PM (FREE) Grab a drink from the bar and bite to eat before heading into the Butterbox Theatre for fabulous free music – local and live! At just 13 years of age, Amy is a rising award-winning star who enjoys telling stories through her lyrics and playing guitar.

for bookings or more events, visit: WHATSONLOGAN.COM. AU

Horoscope

Aquarius

Pisces

Aries

Jan. 20 - Feb. 18

Feb. 19 - Mar. 20

Mar 21 - Apr.19

You're in a chatty mood and enjoy making contact with a wide range of people (but then, you usually are). It's a great opportunity to improve your relationship with a colleague, customer, or boss, simply by talking to them about whatever seems appropriate at the time. Lucky numbers are 33 and 66.

You're at your most dazzling and engaging right now, and your sparkling personality will attract plenty of admirers. You have a strong need to express yourself and prove that you're an individual in your own right. You don't want to be neatly filed away in a pigeonhole, and instead you want people to recognise that you're a unique human being.

The issues you're now dealing with won't always be on your mind. Eventually, they'll fade into distant memories.

Even though life always brings challenges to deal with, in the nottoo-distant future your concerns will be less time-consuming. You're just re-examining things that need to be re-examined.

Taurus

Gemini

Cancer

Apr. 20 - May 20

May. 21 - Jun 20

Jun. 21 - Jul. 22

Put zest and energy into the day's activities, especially if they involve rushing around from one place to another, or keeping up with your partner.

Enjoy being busy and productive; you'll be amazed at how much you manage to get done. In fact, whenever the pace slackens you'll start to feel restless and bored, wondering what you can do next.

Lucky numbers are 9 and 17.

If you're concerned about the state of your finances, work hard to make them as healthy as possible. However, guard against your tendency to place too much emphasis on the material side of life, telling yourself that what you own is more important than who you are. This is your time, so be ready for luck from unexpected places.

Maybe it's a reaction to the gloom of the past couple of days, but you're feeling restless and easily bored. Ideally, you should abandon at least part of your usual routine and do something radically different instead. Not only will this make you feel more lively, it will also bring you into contact with fresh ideas and new developments.

Leo Jul. 23 - Aug.22

Virgo

Libra

Aug 23 - Sept. 22

Sept. 23 - Oct. 22

Gather some of your nearest and dearest around you today, because it will do you good to spend time with them. Cook them a meal or just have a chat over a cuppa. You're in a reflective mood and your thoughts will soon wander to the past. You might even be tempted to get out some old mementos.

A certain person needs plenty of love and affection today otherwise they'll find other ways to get themselves noticed. This won't be very serious or problematic, but it might waste valuable time that you would rather have spent on other things. It could also make you feel rather guilty that you didn't give them what they wanted in the first place. Lucky numbers are 22 and 7.

This is a terrific day for embarking on a new routine or for altering your work schedule because the changes will inspire and excite you. If you're beginning a new job today, it's likely to bring you a few surprises along the way but it will also encourage you to think for yourself and to have the courage of your own convictions.

Scorpio

Sagittarius

Capricorn

Oct. 23 - Nov. 21

Nov. 22 - Dec. 21

Dec. 22 - Jan. 19

Someone may want to tick you off about something or tell you about some of the injustices of the world, but you'll soon decide that a little of this goes a long way. Try to save the situation by appealing to their sense of humour, although this doesn't mean ridiculing or making fun of their opinions.

Relationships are intense and highlycharged today, and you feel a great deal of love and affection towards the special people in your life. However, if you can't express this you'll feel cheated, and this frustration needs an outlet for all that pent-up emotion. Put it to constructive use, rather than waste it on a hissy fit or jealous tantrum.

It's a very sociable day, with plenty of opportunities to catch up on the latest gossip. Why not get in touch with a friend on the spur of the moment and suggest meeting up?

This is also a good day for taking part in a discussion because you'll find it easy to voice your opinions.

Lucky numbers are 6 and 12.

46 | Logan Guide

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The

Young writers of Logan

Fun-filled Picturesque Haven

By Raaid Rahman – Grade 6

W

here do you think would be a great place for a summer holiday?

Well, the place you should be thinking of is Coochiemudlo Island. This small, stunning, superb sanctuary is a great place for entertaining and a wonderful place to visit.

First of all, it has a relaxing café, second it is a very tropical place and finally it has fantastic transport.

First of all, it has a beautiful café called Coochiemudlo Island Beach Bar. It has the best coffee. The staff are very friendly and the food is delicious.

48 | Logan Guide 48 | Logan Guide

Raaid Secondly, the place itself is very tropical with many palm trees. It is a pleasant holiday venue because of its grassy land, beautiful picture spots and lots of wildlife. That is why this tropical island is a very popular destination for locals and tourists.

Last but not least, this island has fantastic transport so you can get to the island easily.

The simple way of getting there is by going on the ferry. This is also very useful because you can take your car too. Occasionally, people also use their own boat or kayak to travel there.

Definitely, the relaxing café, the tropical feeling and the best transport is why you should travel to Coochiemudlo Island. This picturesque haven is an amazing fun-filled island to visit.

So, where do you think would be a great place for a summer holiday?

Coochiemudlo Island of course!

Barely Escaped

By Gracy Sidhu – Grade 7

O

ne minute ago, I was enjoying lunch in the local forest with my friends and now I’m running away from a giant, brown grizzly bear!

I can’t think of anything else but staying alive! A million thoughts race through my mind. Where are my friends now? Are they safe? Where will I go now? Drops of sweat race down my face as I hear my heart thumping like thunder. I dash behind a large rock, carefully watching the bear. Seeing the bear’s razor-sharp teeth, I feel a shiver down my spine.

Fear grips me! His unnerving growl echoes ominously through the forest.

Should I stay behind this rock or should I run for the tree on my right? The bear is coming closer. I must run to that tree which is a few risky metres away.

Running then leaping up and grabbing onto the lowest branch, I barely escape the grasp of the ferocious beast.

Gracy

Logan Guide | 49 Logan Guide | 49

LOGAN ART GALLERY EXHIBITIONS New gallery displays highlight storytelling skills

A

first-hand insight into the new round of exhibitions at Logan Art Gallery will be delivered by two of the exhibiting artists on opening night.

Sha Sarwari and Henri van Noordenburg discussed the stories behind their exhibitions last month in June.

Sha and Henri’s works are two exhibitions on display at the gallery between Friday, June 16 and Saturday, July 22.

Dutch-born Henri has shared his interest in storytelling and highlighted the effects of global warming on the natural environment through his exhibition Still Water.

Brisbane-based visual artist Sha was born in Afghanistan and has used his personal experiences of living in Australia for the past 23 years to tell the stories of refugees and asylum seekers in the exhibition Archaeology of Memory.

This gallery round also includes: Walk gently – a collaborative exhibition by Rochedale South artist Rachael Lee and print-

50 | Logan Guide

maker Gillian Richards using a range of printing techniques to explore how people can live more harmoniously with the environment.

World Environment Day posters which are a collection of artworks by young local artists.

The exhibition program is complemented by additional artist talks along with printing and sculpture workshops for adults and children.

Bookings for the exhibition opening and all workshops are recommended and can be made on the Logan Arts website The gallery, on the corner of Jacaranda Ave and Wembley Rd, Logan Central, is open Tuesday to Saturday (10am to 5pm). Entry is free.

Logan Guide | 51

THE SECRET TO SELF-REGULATION Say goodbye to fleeting willpower and unlock lasting change with effective strategies.

H

ave you ever struggled to tackle new goals, such as starting a regular exercise routine or waking up early to hit the gym?

Despite our best intentions, it's common to find ourselves succumbing to distractions, temptations, and procrastination. But fear not! Research has uncovered an intriguing secret to achieving lasting behaviour change: self-regulation. This article will delve into the fascinating findings that reveal why people who are effective at achieving their goals don't rely solely on willpower to resist temptations. Instead, they harness the power of self-regulation to drive meaningful and sustainable transformations.

UNDERSTANDING THE LIMITATIONS OF WILLPOWER For years, willpower has been touted as the driving force behind behavioural change. Many believed that if one simply possessed enough determination and self-control, they could

52 | Logan Guide

overcome any challenge and stick to their goals.

However, this perspective fails to acknowledge the inherent limitations of willpower.

Research has shown that willpower is a finite resource that depletes over time, especially when faced with constant decision-making and resisting temptations. It's like a muscle that can become fatigued and less effective as the day progresses.

This explains why we often find ourselves more susceptible to giving in to temptations, such as reaching for unhealthy snacks in the evening after a long day of making tough choices.

THE POWER OF SELF-REGULATION So, if willpower isn't the key to lasting behaviour change, what is? Enter self-regulation, a concept that encompasses a range of cognitive, emotional, and behavioural processes that enable individuals to manage their thoughts, emotions, and actions effectively. Unlike willpower, which relies on sheer

force of effort, self-regulation involves a deeper understanding of oneself and the ability to make deliberate choices aligned with long-term goals.

One famous example that highlights the power of self-regulation is the Stanford marshmallow experiment conducted by psychologist Walter Mischel in the late 1960s and early 1970s. In this study, young children were given a choice between eating one marshmallow immediately or waiting for a short period to receive two marshmallows. The researchers found that children who were able to delay gratification and wait for the second marshmallow demonstrated better self-regulation skills.

THE SECRETS TO LASTING BEHAVIOUR CHANGE Goal Setting and Planning: Effective self-regulators set clear, specific, and achievable goals.

They break down their objectives into manageable steps and develop a concrete plan of action.

This approach helps them stay motivated and focused on the long-term outcome.

Monitoring and Feedback: Self-regulators consistently monitor their progress and seek feedback to evaluate their performance. This feedback loop allows them to make necessary

adjustments, learn from their mistakes, and stay on track.

Building Habits: Habits play a vital role in self-regulation. By automating certain behaviours through repetition, individuals can conserve their mental energy and make their desired actions more effortless. For instance, waking up early to go to the gym becomes easier when it becomes a habit ingrained in their daily routine.

Emotion Regulation: Emotional states can greatly influence self-regulation. Successful individuals develop strategies to manage their emotions effectively, such as mindfulness techniques, stress reduction exercises, or seeking social support. By understanding and regulating their emotions, they avoid impulsive decisions that derail their progress.

Self-Compassion and Resilience: Self-regulation is not about perfection but about progress. Those who excel at self-regulation show self-compassion and resilience in the face of setbacks. They view failures as learning opportunities and use them to adapt and improve their strategies for achieving their goals.

Logan Guide | 53

LEC CELEBRATES 21ST BIRTHDAY Milestone celebration for Logan Entertainment Centre

T

he red carpet will be rolled out at the Logan Entertainment Centre next month as the iconic community venue celebrates its 21st birthday.

A gala evening of entertainment will headline the birthday celebrations on Saturday July 22.

The program includes the hit show Sisters Doing It For Themselves featuring the Sister Act soundtracks live on stage.

A post-show cocktail party, with live music and a dessert bar, will carry celebrations into the evening. Tickets are $79.

The milestone celebrations begin on Tuesday, July 4 with two performances of the children’s play Are We There Yet? at 12pm and 2:30pm.

Tickets are $15 and include a sausage sizzle picnic on the lawn between shows.

Mayor Darren Power said the Logan Entertainment Centre had become one of the city’s most popular pieces of community infrastructure.

“I remember that when the Entertainment Centre was built in 2002, it was a big step forward for the city,” Cr Power said.

“It made arts and entertainment accessible in Logan. Residents no longer needed to go into Brisbane to see some of the big touring shows.

54 | Logan Guide

“Since then, the LEC has been very well supported and utilised, not just for entertainment but for important events like our Volunteer Awards, Sports Awards, citizenship ceremonies and local school events.”

Lifestyle Chair Councillor Tony Hall is looking forward to celebrating the historic LEC milestone.

“The LEC has an impressive history of delivering fantastic performances and community events,” Cr Hall said.

“It will be great for the city to come together in July to celebrate an iconic Logan venue in typical Entertainment Centre fashion – with a great show and lots of fun.”

Division 2 Councillor Teresa Lane encourages residents from across the city to get involved in the celebrations.

“It’s a brilliant opportunity to celebrate a venue that has brought so much joy and laughter to the entire community. The program has something for everyone,” Cr Lane said.

Tickets and further information on both Logan Entertainment Centre 21st Birthday events can be found on the LoganArts website.

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Logan Guide | 55

THE RIGHT WAY TO

USE RETINOL THIS WINTER

R

etinol, hailed as the "gold standard of anti-ageing," is a powerhouse ingredient for your skin. However, during winter, some people hesitate to use retinol due to concerns about potential skin damage.

Fear not! With the right approach, you can incorporate retinol into your winter skincare routine without harming your skin.

Start slowly, especially if you're new to retinol or have sensitive skin. Begin with a low concentration and gradually increase usage, as winter makes the skin more prone to dryness and sensitivity.

Hydration is key. Ensure your skin is wellmoisturised before applying retinol. Look for a nourishing moisturiser with hydrating ingredients like hyaluronic acid or ceramides.

This combats winter dryness and creates a protective barrier.

Gentleness is paramount. Opt for a mild cleanser that won't strip your skin of natural oils, as winter weather already causes dryness.

Harsh cleansers worsen the problem and make retinol use challenging.

56 | Logan Guide

Boost your routine with a hydrating serum.

Serums containing hyaluronic acid or niacinamide provide an extra layer of hydration, replenishing moisture and soothing the skin.

Don't forget sunscreen. Even in winter, harmful UV rays reach your skin. Apply broad-spectrum sunscreen with at least SPF 30 as the final step in your morning routine to protect your skin from sun damage.

Consider buffering, also know as retinol sandwiching, if needed. If your skin is sensitive or prone to dryness, apply moisturiser before and after retinol to minimise potential irritation.

Note that buffering may reduce retinol's effectiveness.

Opt for richer formulations. Cream-based or oil-based retinol products provide additional moisture and nourishment during the dry winter months.

Listen to your skin. If excessive dryness, irritation, or sensitivity occurs despite your efforts, take a short break from retinol. Let your skin recover before reintroducing it or explore milder alternatives.

Remember, consult a dermatologist for personalised advice based on your specific skin type and concerns.

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Your Family Law Specialist At Madsen Law we aim to provide prompt, professional family law advice and assistance to ensure that our clients can resolve their matters and move on with their lives as soon as possible. We offer our services at affordable rates which are generally less than those in Brisbane City or the Gold Coast family lawyers.

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64 | Logan Guide