Qld Guides | Jimboomba - March 2023

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JIMBOOMBA | MACLEAN | LOGAN VILLAGE | YARRABILBA | FLAG STONE MAR 2023 www.jimboomba.com.au Musical Tap Dances Into Beenleigh Cole Porter’s Tony Winning Phoenix Ensemble
2 | Jimboomba Guide John 0481 430 111 | buysell@rrealty.com.au Our promise to you is simple. We will get you the best price for your home! REALTY R Realty is a boutique agency created by dedicated local agents with local knowledge and experience. Specialising in the suburbs of Rochedale, Springwood, Shailer Park, Eight Mile Plains & Runcorn, we bring fresh ideas and new technology to achieve your desired goal when selling your home. GET YOUR FREE PROPERTY APPRAISAL LOOKING TO SELL YOUR PROPERTY? Marketing Package Inclusions: • Photography & Floorplan • Photo Signboard • Letterbox Drop Brochures MARKETING PACKAGE FREE* LEGAL FEES FREE* www.rrealty.com.au

“Chemical Free” Steam Fire Ant Nest Injection

Not a fan of having chemicals sprayed and injected on your property to manage Fire Ants?

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Contact 1300MOZZIE to investigate the use of our high pressure steam injection method to kill the Queen, the eggs and the colony.

We will mark the nests with little flags and then inject the marked nests with our ant nest injection spear, and pump the nest with high pressure steam from our steam trailer system.

The temperature of injection is approximately 120-150 degrees celsius, and will destroy the Queen, the ability to reproduce eggs for the new emergence and growth of a nest.

The result is effective, low cost and leaves your property with no CHEMICAL footprint that could impact other non-targeted insects, or leave

systemic residual traces of chemicals in and on the ground.

We are a private business, and we do charge for our service. To help explain what we charge for, we require to pay our labour and travel costs, the depreciation and service of our asset and equipment. The charge is relatively inexpensive at $200 per hour for two technicians, the steam trailer and the utility we use to tow it. But the cost is significantly cheaper, as we don't adjust for chemicals and only require a small fraction of add-on for the cost of fuel for the steam generator and pump, as well as our labour costs.

We can treat 12 nests per hour (1 nest every 5 minutes) depending on the location and size. We will also do the Government reporting for you once the job is completed. We will disturb the nest by turning over the soil after the steam treatment has been completed to ensure nest destruction. We can if no objection spread a granular bait after the treatment at no extra charge if there is a concern, but will require consent to do so.

Jimboomba Guide | 3
CALL NOW! 1300 669 943 or email admin@1300mozzie.com.au
Pest Management Licence #: PMT1006577617
4 | Jimboomba Guide WHAT'S INSIDE 8 OUR CONTRIBUTORS The Publisher cannot be held liable for any errors or omissions that may occur in this publication. The view expressed by the contributors and advertisers are not necessarily those of the Publisher. All contents are copyright and cannot be reproduced without the written consent of the Publisher. Advertiser details and prices may change and any offer can be cancelled at any time without notice. Want your business featured in our next edition? T: 0451 351 041 | E: advertise@qldguides.com.au @qldguides www.logancityguide.com.au Spring-Daisy | Beenleigh | Jimboomba & Flagstone | Scenic Helen Cowley, SBIS Simplify Your Systems: How do you simplify business processes? 12 Emmaus College: the 2023 Journey 36 Showcasing the finest treasures from Mt. Tamborine 34 30 8 36 30 12 Discover the Charm of Mount Tamborine: History, business & community FLIP: SCENIC COVER STORY BUSINESS EDUCATION FLIP: SHOP LOCAL FLIP: COMMUNITY 16 TRAVEL Hold onto your hats, road trippers, because we're heading to Townsville! 16 Funny Honey: Matthew Henderson’s Journey to Honey-Making Success 34
Jimboomba Guide | 5 Crunchy’s Dessert Café Jimboomba Central Shopping Centre Cusack Lane, Jimboomba QLD 4280 SCAN FOR MENU BELGIAN WAFFLES | CRÊPES | DUTCH POFFERTJES | SUNDAES | PASTRIES | BREAKFAST www.crunchys.com.au (07) 5516 7862 PresentyourSeniorsCardfor 10%discount www.townandcountr ylandscapesupplies.com.au | Open 7 days a week! Garden Blends, Soils, Sands, Mulches, Bases, Concrete Blends, Drainage Gravels, Decorative Stone, Sleepers, Pavers, Cement and much much more TOWN & COUNTRY LANDSCAPE AND BUILDING SUPPLIES “YOUR ONE STOP SHOP” BEST PRICES IN TOWN! Ph 5547 7810 Lot 264 Anders St, Jimboomba

Hey there, Qld Guides fam! Can you believe it? This is our 78th issue in total of the Logan, Beenleigh and Jimboomba Guides! We're feeling pretty proud of ourselves for reaching this milestone, and we couldn't have done it without your support. Thank you for sticking with us through thick and thin.

Get ready to have a buzz-tastic time with the honey king himself, Matthew Henderson, as he graces the front cover of the Scenic Guide. Join us as we delve into the sweet story behind Funny Honey in The Gallery Walk, and find out why honey is more than just a tasty treat.

In this issue, we’ve got some great articles lined up for you. Firstly, we have our new 'Mummy Talk' section where we tackling the topic of postpartum challenges: the road to recovery - because being a new mom can sometimes be like navigating a maze while blindfolded. We've got your back with tips and support to help you get through it all.

We also have our usual content for you all - history, travel and of course business advice from the amazing Helen of SBIS.

As always, we love hearing from you. Let us know what you think of this issue and what you'd like to see in future ones. Thanks for reading, and stay awesome!

6 | Jimboomba Guide LOVE TO BE IN OUR NEXT ISSUE? Then we would love to hear from you! Logan Guide (Spring Daisy) Beenleigh Guide Jimboomba/Flagstone Guide Scenic Guide Email: advertise@qldguides.com.au Phone: 0451 351 041 WELCOME TO THE MARCH
ISSUE! QLD GUIDES TEAM : ) GRACING THE SCENIC FRONT COVER: Beenleigh MountWarrenPark | EdensLanding | BEthania | Holmview DEVON PIXIES KBFPRECINCTCULTURAL frEE FEB 2022 LOGAN CITY CROSSWORD SEEPG71 FREE DEC 2021 LOGAN CITY CORNUBIA | DAISY HILL | LOGANHOLME SHAILER PARK | SPRINGWOOD | ROCHEDALE STH SPRING DAISY TRAVEL WITH TINA HELLOWORLD TRAVEL BAYSIDE WAKEPARK CHRISTMAS MARKET SPECIAL FEATURE 56 LOGAN MUST DO EXPERIENCES
2023
Funny HoneyMatthew Henderson & his beautiful family!

ANYTHING GOES

Aye aye captain! Cole Porter’s joyful Tony award winning musical has sailed into Brisbane for a limited time only.

In this side splitting romp across the Atlantic, etiquette and convention head out the portholes as two unlikely pairs set off on the course to true love…proving that sometimes all destiny needs is a little help from a crew of singing sailors, tap dancing gangsters and some good old fashioned blackmail.

A live orchestra and cast made up of incredible local talent will breathe new life into Cole Porter’s sparkling score featuring classics like 'I Get A Kick Out of You', 'You’re the Top' and the show stopping 'Anything Goes'. Touted as the musical equivalent of a glass of champagne, Phoenix Ensemble’s latest production will uplift and take you back to the Golden Age of high society from the comfort of your theatre seat every Friday and Saturday in March.

tickets a
Phoenix Ensemble proudly presents Music and Lyrics by Cole Porter Or ginal Book by P G Wodehouse & Guy Bolton and Howard L ndsay & Russel Crouse
Anyth ng Goes s presented by perm ss on of ORiG N™ Theatricalon behalf of Tams-W tmark LLC A Concord Theatr cals Company
New Book by T mothy Crouse & John We dman

SIMPLIFY YOUR SYSTEMS

How do you simplify business processes? 1

Stop Playing ‘Everything Chief Officer.’ Why not start with your own job description? When you have clarity in your role, you make it much easier to get your message across to others, identifying gaps and achieving your own outcomes. Most business owners I work with have not developed their own job descriptions, Yet it can be a valuable tool for growing your business and as a time management tool. You wear many hats as an owner, but in order to make the best of your time and resources, you need to be able to identify and prioritise your time and workload. And avoid burnout.

Do you have a job description? Well, it is about time you spent that hour sitting down and reviewing your core responsibilities.

What are your core values, duties, key performance indicators, and skills and tasks. Cluster and categories them. Prioritise them; what has to be done daily, weekly monthly? How much time do you allocate for everything?

What are your outcomes? I am not just talking about Financial profitability here I am speaking of your basic productivity outcomes. What do you do with your time? Is there unnecessary time spent? Do you have your own KPI’s if not, then set them up.

Review what your time is worth and what it would cost to delegate some of those things that take up a lot of your time. What would be your

salary if you were working for someone else in your profession? Have you calculated what your chargeable time needs to be to enable you to receive the same wage, if not better after all, you are in business and should actually be making a profit on top of your wage.

What can be delegated? Do you have the right or best skills for all your tasks? That might be technical, writing, editing, communication, financial, or marketing. Delegating to either a staff member or considering outsourcing to a VA. Is there someone on staff or do you know someone who has the skill to help? Be careful here of employing family or old work colleagues without considering what skills and attribute they actually have, it is easy to employ people we like.

What can be automated to spare up your time a little? There is just so much software available make sure it does what you want before you start paying heavy fees, they all add up.

Need help reviewing any of this, don’t forget to make that call and have a refreshing conversation about your business with Helen Cowley.

8 | Jimboomba Guide 8 | Logan Guide Logan Guide | 8 Helping you build your knowledge, confidence, performance and profitability with your Small Business Specialist. Services for Business Growth & Improvement 0418 769 531 helen.cowley @ sbis.com.au www.sbis.com.au BUSINESS COACHING | STRATEGIC PLANNING | BUSINESS ANALYSIS | BUSINESS DEVELOPMENT
Jimboomba Guide | 9 LOVE TO BE IN OUR NEXT ISSUE? Then we would love to hear from you! Logan Guide (Spring Daisy) Beenleigh Guide Jimboomba/Flagstone Guide Scenic Guide Email: advertise@qldguides.com.au Phone: 0451 351 041 Riding and Ground Work Lesson for all Adults and Children • From the very beginner to more advanced • Personalised one on one lessons • 1 hour to half hour lessons • Handling, horse care & grooming • Kids ‘Horesy Fun Day’ Program’s • Kids Pony Parties • School holiday horsey programs • Be a stable hand clinics • Trail rides on 40 acres Deb Walker milliesponyparadise@gmail.com o412 177 757 www.milliesponyparadise.com i like us on Beenleigh MountWarrenPark | EdensLanding | BEthania | Holmview DEVON PIXIES KBFPRECINCTCULTURAL frEE FEB 2022 LOGAN CITY CROSSWORD SEEPG71 FREE DEC 2021 LOGAN CITY CORNUBIA DAISY HILL LOGANHOLME SHAILER PARK SPRINGWOOD ROCHEDALE STH SPRING DAISY TRAVEL WITH TINA HELLOWORLD TRAVEL BAYSIDE WAKEPARK CHRISTMAS MARKET SPECIAL FEATURE 56 LOGAN MUST DO EXPERIENCES

EXPLORING LOGAN VILLAGE'S TIMELESS HERITAGE A Look into the Town's Fascinating Past and Present

Logan Village, a picturesque town located along the banks of the Logan River, has a rich history dating back to the mid-19th century.

During this time, it served as a crucial hub of activity and the headquarters of the Logan River’s navigation. In the 1800s, a major wharf and store were constructed in the town to service Robert Towns’ plantation at Townsvale (Veresdale). The store was located near Anzac Avenue, on land owned by John Edwin Campbell, who was the town’s superintendent of Kanakas (Pacific Islander labourers).

One of the most prominent figures in Logan Village’s history was William Drynan, a former cedar cutter who selected land in the town in 1862 and ran the Logan Village Hotel. The hotel was a popular spot for locals, and Drynan also organized events such as the Logan races and kangaroo hunts. Early merchants trading from the town included Matthew Orr and James Honeyman, who were involved in the cotton industry and owned boats on the Logan River.

Timber getting was an important industry in Logan Village, and the town had a sawmill, the origins of which are unclear, but it was either run by Walter Smith or the Olivers. The sawmill had a chimney constructed of local freestone mined near Quinzeh Creek. It apparently burnt down in 1872, but the chimney stack survived until the 1887 floods. The Logan primary school, had a shaky start but it began in 1873

Photo: The timber is being transported to the railway station at either Logan Village or Jimboomba - 1916. Source: John Oxley Library Photo: Logan Village Hotel, 1912

at Stockleigh, and the community successfully lobbied for a new school which opened in 1894, and became a state school in 1900.

The school register of 1875 indicates that Logan Village was an important settlement, it had an architect, Charles Smith, who was a resident, moving to Logan Village from the Gympie goldfields, and designed a number of significant buildings in the region. Logan Village also included two blacksmiths, a veterinary surgeon, a wood turner, a bricklayer, river men and farmers. The community was strong and tight-knit, and they successfully lobbied for a

new road from Waterford, through Chisholm’s (Canterbury College) to the village which was opened in 1881.

Today, Logan Village continues to offer a unique blend of history, architecture, and natural beauty. The town’s small population and tight-knit community make for a warm and welcoming atmosphere, and the natural beauty of the Logan River provides a tranquil and peaceful setting. The town’s rich history is an important aspect of the local culture and identity, and it is preserved and celebrated by the community.

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Photo: Wesleyan Church, Logan Village c1912. Source: John Oxley Library

EMMAUS COLLEGE: THE 2023 JOURNEY

Emmaus College is a vibrant and welcoming ecumenical P-12 school in Jimboomba. The College’s motto of Walking with Christ underpins all efforts of students, parents, and the College community, as they work in harmony to maximise student learning.

Newly appointed College Principal, Jane Egan is eager to continue building upon this foundation which began when the College first opened 20 years ago.

In 2023, Emmaus will work with students in their personal quests of developing new knowledge and skills, greater self-confidence, a personal and national identity, and an understanding of their role in a globalised world.

Emmaus College is accepting enrolment applications for 2024, 2025 and 2026.

Each year, Emmaus College hosts four Open Mornings to welcome new families to the College Community. One event has already taken place with the remaining three happening 11 October. To RSVP, or for more information, please contact College reception on 5547 9990.

Main photo image: Emmaus College is accepting enrolment applications for 2024, 2025 and 2026. 2023. Photo middle left: Emmaus College Year 12 Captains, Jayah Millard and Daniel Ryan
THE EMMAUS WAY Caringand P r ofessional Learning P artnership s We are committed to Wednesday 3r d May , 9:00am - 10:30am (Please arrive by 8:45am for a 9:00am start) Please contact College Reception on 5547 9990 to register as we have limited places available. EMMAUS COLLEGE 48 East St, Jimboomba | 07 5547 9990 psjimboomba@bne.catholic.edu.au www.emmausjimboomba.qld.edu.au

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Bruce Highway

CAIRNS

SIXTH STOP

SEVENTH STOP

WHITSUNDAYS

FIFTH STOP

TOWNSVILLE

MACKAY

Hold onto your hats, road trippers, because this month we're heading to the sun-kissed, beach-lined town of Townsville on the Bruce Highway! It's time to sink your toes into the soft sand, tuck into the local seafood, and soak up the tropical vibes. With only a few hundred kilometres left on our epic road trip to Cairns, let's make this stop unforgettable!

First on the agenda? Magnetic Island, where adventure awaits. This beautiful island is home to secluded beaches, diverse wildlife, and stunning views. Whether you're a hiker, a snorkeler, or a sunbather, you'll find your happy place here. And once you've had your fill of the great outdoors, it's time to head back to the mainland and get your taste buds ready for a culinary adventure. The local seafood is caught fresh from the reef and not to be missed! Plus, the town's famous cocktails are the perfect way to cheers to a day well spent.

FOURTH STOP

ROCKHAMPTON

THIRD STOP BUNDERBERG

SECOND STOP

HERVEY BAY

FIRST STOP

SUNSHINE COAST

BRISBANE

TRAVEL ALONG THE

But that's not all that Townsville has to offer! The town itself is a mix of vibrant city life and stunning natural beauty. From the lush parks and gardens to the bustling city centre, you'll find something new to discover around every corner. Take a stroll down The Strand, a picturesque beachfront promenade lined with restaurants, cafes, and shops. And then there's Castle Hill, the local's favourite workout spot and the best place to work on your tan... while also getting a killer view of the city, of course.

So, what are you waiting for? Let's make this stop in Townsville a memorable one. Here's a list of must-do things while you're in town:

Maritime Museum: Step back in time and discover the rich maritime history of Townsville and the surrounding region. From ancient seafaring cultures to the modern-day fishing industry, the Maritime Museum showcases the area's maritime heritage through interactive exhibits, historical artefacts, and educational programmes. Whether you're a history buff or a marine enthusiast, this museum is sure to captivate and inspire you.

Cirque Mother Africa is a 90-minute celebration of African culture featuring talented artists from nine countries. The show includes

hand-to-hand balancing, acrobatics, dance, music, and more. The Ramadhani Brothers will also perform their jaw-dropping hand-to-hand balancing act. Cirque Mother Africa returns to Australia in 2023 with an all-new show and has been seen by over 2 million people worldwide. Experience the wonder and joy of this captivating entertainment extravaganza.

Longboard Bar and Grill: If you’re looking for a top-notch spot to grab a cold brew and some grub in Townsville, you won’t wanna miss Longboard Bar and Grill. This laid-back joint has got it all - mouth-watering burgers, juicy steaks, fresh seafood, and even some veggie and gluten-free options for all you health nuts out there. But the real star of the show here is the lively atmosphere. With live music, friendly staff, and an all-around chill vibe, Logan’s is the perfect place to kick back with a few mates and soak up the Aussie hospitality. Trust us, this spot is a true-blue must-visit!

Whether you’re seeking adventure, relaxation, or a bit of both, Townsville has something for everyone, making it the perfect destination for your next Australian getaway. So pack your bags, grab your camera, and get ready to discover all that this vibrant city has to offer!

CIRQUEMOTHERAFRICA “ „ EXUBERANT HIGH ENERGY ENTERTAINMENT NEW YORK TIMES 21 MARCH 2023 • TOWNSVILLE CIVIC THEATRE TICKETSHOP.COM.AU 4727 9797 42-68 Palmer St, South Townsville. (07) 4721 5251 www.tmml.org.au Maritime Museum of Townsville Adult $12 | Concession $8 | Family $20 Longboard sits on the Headland on the Strand facing Magnetic Island and Cleveland Bay. It is a 250 seat bar and grill that is beach, beer and surf themed. (07) 4724 1234 • 80 Gregory St, Townsville • www.longboardbarandgrill.com

GROOMING YOUR FURRY FRIEND: HOW TO TURN FEAR INTO FUN

Training Tips and Tricks to Make Grooming and Toenail Trims a Positive Experience for Your Pet

Hey there pet parents, do you struggle with grooming your furry friends? Don't worry, you're not alone! Many pet owners find it challenging to trim their pets' nails or brush their coats, but these tasks are essential for your pet's health and wellbeing.

If you neglect your pet's nails, they can become overgrown and cause discomfort or even pain. Long nails can also damage your furniture or scratch you when you're playing with your pet. On the other hand, brushing your pet's coat is crucial, especially for long-haired or thick-coated breeds, as it helps prevent matting and reduces shedding.

Now, you may be thinking, "I'll just take my pet to the groomer or vet to have these tasks done." But, unfortunately, some pets can find these visits stressful and unenjoyable. So, why not train your furry friend to love grooming and toenail trims? Yes, it's possible!

To start, associate the task with positive things, like food or treats. If your pet is afraid of the sight of toenail trimmers, start by placing them near their food bowl, so they associate them with good things. Or, you can hold the trimmers with treats on them and remove them once the food is all licked off.

Once your pet gets comfortable with the trimmers, you can move to the next step, which is pairing foot handling with treats. Start by

giving your pet treats when they're in a happy state and then lightly rub their feet. If they notice their feet being touched, handle higher up the leg instead. Make sure to stop after a few seconds, remove your handling hand and then the food-dispensing hand. Repeat the process after a few seconds.

Timing is crucial in this process because you want your pet to associate foot handling with treats and always be in a positive emotional state. Once your pet is comfortable with foot handling, you can progress to pairing toenail clipping with treats. Remember to avoid clipping the pink part of the nail that contains blood vessels and nerves, or you'll set the process back.

Overall, training your pet to love grooming and toenail trims may take some time, but it's worth it. So, let's get started and make grooming a fun and enjoyable experience for you and your furry friend!

SEARCH WORD

Can you find the names of 30 Logan streets in the word search below

Amberdale

Ameera

Bargara

Barton

Caloma

Camelot

Dindi

Dorinda

Edenvale

Edward Ferguson

Fermont

Glebe

Glencoe

Joanne

Kakadu

Harris

Inverness

Kingston

Lapis

Lima

Logan

Mango

Maureen

Nancy

Nerissa

Pele

Penrhyn

Smallwood

Springvale

20 | Jimboomba Guide

QUIZ

Name of the Australian actor who starred in the movie "Crocodile Dundee"?

What is the smallest country in the world by land area?

What is the most common letter in the English alphabet?

What is the name of the world's largest reptile?

5 6 7 8

How many bones are in the human body?

What is the name of the famous dam in Queensland that is the largest dam in Australia and provides water to the city of Brisbane?

Who was the first female premier of Queensland?

What is the largest ocean in the world?

SUDOKU

Test your knowledge with the Ultimate General Knowledge Quiz!

9 10 11

What is a group of crows called?

Which Australian city is known as the "City of Churches"?

What kind of dog is Bluey from the Australian children's animated television series?

Jimboomba Guide | 21
THE 1 2 3 4
Answers: Paul Hogan, Vatican City, Letter E, Saltwater Crocodile, 206, Wivenhoe Dam, Anna Bligh, Pacific Ocean, a murder, Adelaide city, Blue Heeler

WHAT'S ON

MARCH

AFTER SCHOOL WORKSHOP FOR kids: SOFT SCULPTURE WEAVING

LOGAN ART GALLERY

WED, 1 MAR | 3:30PM (FREE)

Learn some unusual weaving techniques using fabric, yarn and stuffing.

Story time in the park

UNDERWOOD PARK

THURS, 2 MAR | 9:30AM (FREE)

Join us for songs and stories at Underwood Park, Underwood Road, Priestdale. Ideal for children from birth to 5 years and their families or carers. Bring your own blanket or something to sit on. Bring a hat, sunscreen and water bottle.

CIRQUE MOTHER AFRICA

LOGAN ENTERTAINMENT CENTRE

TUES, 7 MAR | 7:30 PM ($$)

Cirque Mother Africa returns to Australia in 2023 with a new show featuring handto-hand balancing by the Ramadhani Brothers. The 90-minute show combines the best talent from 9 African countries, with a focus on contortion, acrobatics, and live music. Over 2 million people have already seen this captivating and entertaining show. Tickets visit: LoganArts

22 | Jimboomba Guide

FREE MOVIE NIGHT

BEENLEIGH TOWN SQUARE

FRI, 10 MAR | 5:30PM (FREE)

The screening of Tom & Jerry (2021): A New Legacy. Bring your own ir or picnic blanket and enjoy a free cup of popcorn if you are one of the first 100 to arrive. Support our local businesses and pick up dinner in the city centre.

A BEE STORY

KINGSTON BUTTER FACTORY

CULTURAL PRECINCT

THURS, 16 MAR | 10:30 AM ($)

Bee Story is a uniquely Australian physical theatre show for children and families incorporating a kaleidoscope of circus, acrobatics, dance and live music. For more information and tickets visit the LoganArts.

Global Food Markets

STATION RD, WOODRIDGE

SUN, 26 MAR | 6AM

Farmers market which includes a large range of Asian/Ethnic fruits and vegetables. Over 100 authentic food stalls serving freshly made breakfast cuisines from around the world. Free entry and lots of free parking available. We’re open every Sunday 6am-12pm (rain, hail or shine).

TASTES OF CROYDON

CROYDON RD, LOGAN CENTRAL SAT, 11 MAR | 4PM (FREE ENTRY)

Come and explore the future vision for the Croydon Road Precinct from 4 to 8 pm. Enjoy live music, a dance performance, food trucks, interactive art, temporary creative lighting and information on upcoming streetscape projects.

BUTTERBOX BEATS: FLEUR FATALE

KINGSTON BUTTER FACTORY CULTURAL PRECINCT

FRI 17 MAR | 7:00PM (FREE)

Fleur Fatale is a fresh indie rock artist ready to take the Australian music scene by storm. Grab a drink from the bar and something to eat before heading into the Butterbox Theatre for fabulous free music – local and live! Food trucks and markets from 5pm.

Jimboomba Guide | 23
TO VIEW MORE EVENTS HAPPENING IN LOGAN. WHATSONLOGAN.COM.AU

The Road to Recovery: NAVIGATING

POSTPARTUM CHALLENGES

Empowering Yourself with Knowledge and Support during the Postpartum Period

Congratulations on becoming a new mum! It’s an exciting and beautiful time, but it’s also a period of physical and emotional changes. Understanding and preparing for the changes can make the postpartum period less overwhelming. In this article, we will talk about the physical and emotional changes that new mums typically experience and ways to get support during this time.

Physical changes:

Your body has just gone through a tremendous transformation, and it needs time to heal. You may experience postpartum bleeding, sore nipples, and exhaustion. Postpartum bleeding is normal, and it usually lasts for two to six weeks after delivery. Sore nipples can occur during breastfeeding, but proper latching techniques and breast pumps can help alleviate

the pain. It’s essential to prioritise your physical needs, such as getting rest, eating well, and staying hydrated. It’s okay to ask for help from your partner, family, or friends. They can help you with household chores, cooking meals, and taking care of the baby so that you can get some much-needed rest.

Emotional changes:

It’s common for new mums to experience mood swings, anxiety, and depression. Many women experience what’s called the “baby blues,” which is a mild and short-lived condition that usually goes away after a week or two. However, some women may develop postpartum depression or anxiety, which can

last for several months or longer. Symptoms of postpartum depression or anxiety include feeling sad, hopeless, having trouble bonding with your baby, or having thoughts of harming yourself or your baby. It’s crucial to seek help if you’re experiencing any of these symptoms. Talk to your healthcare provider or a mental health professional, who can provide you with the support and care you need.

Support groups:

In addition to seeking professional help, there are many support groups available for new mums. These groups provide a safe and supportive environment to connect with other women who are going through similar experiences. Support groups can be inperson or online, and they can be a great

Artsana Yoga

From the moment you find out you’re growing a little person, and from the day they are born, it's a challenging and rewarding journey. Your body goes through natural changes, which can cause aches, and discomforts. It’s important to be your body's best friend through this and bullet proof your mental health, Mamas!

If you're feeling a bit anxious, overwhelmed, or down through it all. Know that yoga can help you shift that state. Give it a try with us and surprise yourself when you stay calm AF next time sh*t (literally) hits the fan.

Book your first class now...

+ Yoga for expecting Mama's + Yoga for You and your baby

Head to: www.artsana.yoga

source of emotional support and practical advice. You can ask your healthcare provider for recommendations, or you can search for support groups in your area.

Taking care of yourself is essential to taking care of your baby. The postpartum period can be overwhelming, but remember that you’re not alone, and there are plenty of ways to get support during this time. It’s important to prioritise your physical and emotional needs and seek help when you need it. Don’t hesitate to ask for help and reach out to your support network. You got this, mama!

Let’s take a look at some of the local businesses that can help provide postpartum care and support

Making Mama Village

Making Mama Village is a Brisbane-based service promoting mental health, emotional well-being and adjustment throughout motherhood.

At Making Mama Village you will feel safe to explore your raw and vulnerable emotions relating to motherhood in services including counselling, the Mama Village mothers groups for babies and toddlers, Circle of Security® Parenting™ programs, and evidence-based education and supportive workshops focusing on the mental health of mothers.

If you would like extra support in your mothering journey, give Making Mama Village a call on 0438 184 424. Visit www. makingmamavillage.com.au.

Jimboomba Guide | 25

W E E K E ND Getaways

Looking for a weekend escape that's not too far from the city but still offers a breath of fresh air? Look no further than the charming seaside town of Redcliffe.

Nestled on the Moreton Bay Peninsula and an hour drive from Logan, Redcliffe is the perfect place to relax and unwind. With a laid-back atmosphere, stunning beaches, and a range of activities, Redcliffe is the ideal destination for a weekend getaway.

Start your weekend off by taking a stroll along the picturesque Redcliffe Jetty. Admire the stunning views of Moreton Bay, and snap a selfie with the iconic Bee Gees statue that pays tribute to the famous musical trio who grew up in Redcliffe.

For some outdoor adventure, head to the Settlement Cove Lagoon. This free, familyfriendly swimming spot features a man-made lagoon with a sandy beach, water fountains, and shaded picnic areas. It's the perfect place to cool off on a hot day and relax with family and friends.

If you're looking for a more relaxed weekend, simply soak up the sun on one of the many pristine beaches that dot the coast. Or, indulge in some retail therapy at the Redcliffe Jetty Markets, held every Sunday. With over 200 stalls to explore, you're sure to find a treasure or two to take home as a memento of your weekend getaway.

As the evening sets in, head over to Scarborough Harbour Brewing Co. and enjoy a cold one made from top-notch local ingredients. With a taproom full of rustic charm and a beer garden that offers stunning views of the ocean, Scarborough Harbour Brewing Co. is the perfect place to end a day of relaxation and adventure.

So, if you're looking for a weekend escape that offers the perfect mix of relaxation and adventure, look no further than Redcliffe. Take a stroll along the Redcliffe Jetty, swim in the Settlement Cove Lagoon, browse the Redcliffe Jetty Markets, and unwind with a cold drink at Scarborough Harbour Brewing Co.

CRAFT BEER AND A TASTY MEAL, OVERLOOKING THE STUNNING SCARBOROUGH MARINA.

21 BIRD O' PASSAGE PARADE, SCARBOROUGH | 1800 727 104 | WWW.SCARBOROUGHHARBOURBC.COM.AU ENJOY AN ICE COLD
Music and Lyrics by Cole Porter Original Book by P G Wodehouse & Guy Bolton and Howard Lindsay & Russel Crouse New Book by Timothy Crouse & John Weidman Beenleigh Showgrounds tickets at “Anything Goes” is presented by permission of ORiGiN™ Theatricalon behalf of Tams-Witmark LLC, A Concord Theatricals Company
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