Qatar Happening July/August Summer Issue 2018

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July/August 2018 Summer Issue

SLAY YOUR VACAY ALL ON HOW TO HOLIDAY

Oyster & Caviar T R E A S U R E S

Indulge in the ultimate seafood pairing with spectacular over water views at Al Nahham Restaurant. Savour your choice of the ďŹ nest Oyster and caviar with traditional condiments.

For reservations or more information, please contact 40405075 For online bookings visit doha.anantara.com

Book any 60min treatment & Get a FREE facial*

INDULGE IN A SERENE OASIS OF RELAXATION

Indulge your senses with a unique experience at The Spa. Refresh and revive yourself with pampering treatments.

Escape to a restful haven that reflects the warmth of Arabic hospitality in the tranquility and charm of The Spa. * Book any 60 minutes treatment and receive a complimentary 30 minutes facial.

For reservations Call: 4433 6878 Email: spa.vswq@tivolihotels.com

Souq Waqif, P.O. Box 3496 • Doha, Qatar T: +974 4433 6878 • spa.vswq@tivolihotels.com tivolihotels.com

Contents july/august

06 31

SUMMER IS HERE AND SO ARE OUR

top 10 things to do for fun-filled activities

latest exhibitions

Q&A WITH FOUNDER OF VENUS KARMA VALERIA MAZZEI AND

her story behind her fashion brand

61 4

20

ART SCENE IN DOHA AND ITS

47 ARE YOU THINKING OF TRAVELING? PICK YOUR FAVOURITE

destination as we give you a compiled list

WE VISIT NEW THAI RESTAURANT RED ORCHID FOR THE

ultimate taste on this upcoming hotspot

FROM THE DESK

ON THE COVER

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July/August 2018 Summer Issue

SLAY YOUR VACAY ALL ON HOW TO HOLIDAY

Dear friends, Conceptualized by Srimani Welagedara

ABOUT US Chairman Mr.Ahmed Hassan Bilal Editor-in-Chief Mr. Nasser Ahmed Hassan Bilal Managing Editor Harriet Gyamfuah Executive Editor Sofia Graniello Marketing Manager Azqa Haroon Copy Editor Sarah Linklett Art Director/Production Manager Srimani Welagedara Photographer Nijel Pearce

As we are fully into the second half of the year, I hope all of our readers enjoyed a fun filled Eid Al-Fitr. July is the crossroad where most start considering how they will be spending their summer months ahead. This is why this is a dedicated issue to all those who wish to pack their bags and make their best out of their holidays. With so many wonderful destinations to pick from these days, and with the ever-expanding network from Qatar Airways, the team at QH have put together a number of possible spots that we think you’d like. We trot the globe and take you on an adventure to Wales, Australia, Malaysia, San Francisco, Paris and much more. So now with a destination in mind we pick summer’s favourite trends for an easy and comfortable travel.

For those who will be staying put this summer, we haven’t forgotten you either.

Check out our local staycation at one of Doha’s most beautiful hotels for those who wish to hop on a local getaway in the city.

Also, our entertainment section lists the top 10 fun filled activities to be part of. Don’t miss out on all the exciting summer programs Doha has to offer.

And in our Food District this month, we delight our taste buds with Red Orchid’s exclusive visit, a true Thai culinary journey.

QH proudly interviewed the acclaimed first Qatari to ever complete the Ironman Race in South Africa in 2016, Dr. Nasser Al-Mohannadi who’s published his first book.

Wherever you may wander this summer, whether near or far, QH has all you need to guide you for a fantastic wanderlust experience.

And as everyone leaves for the summer break and the city’s usual bustle slows down, so shall the QH office also deserve a break from keeping you entertained all the year through. We hope to have the next issue of your favourite publication back on stands again soon, Insha’Allah!

NASSER AHMED HASSAN BILAL Editor-in-Chief

Office Administrator Carmela Yao Digital & Social Media Editor Noha Abuhadra

CONTACT US

Contributors Ntando Stemmet Kim Wyatt Muhammad Nasir

Feedback and comments: Email: info@qatarhappening.com Inquiries: +974 4443-2224 +974 4427-8416

Distribution Assistant Habeeb Hayye

For marketing and advertising: Email: marketing@qatarhappening.com Marketing: +974 5584-4905 P.O. Box 7848 , Doha, Qatar

QATAR HAPPENING (QH) is published 12 times a year by The Art of Business, Doha, Qatar, an Ahmed Hassan Bilal Group Enterprise.

The information contained in QATAR HAPPENING (QH) is correct at the time of printing. Details may change at any time without liability on the part of The Art of Business. Readers are advised to confirm details with the event organizers.

All rights reserved 2018, The Art of Business, and an Ahmed Hassan Bilal Group Enterprise. Reproduction in part or in full is strictly prohibited. QATAR HAPPENING (QH) assumes no responsibility for content of advertisements.

QATAR HAPPENING (QH) retails for QAR 10. Bulk subscriptions are available.

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Doha's favorite steak and grill restaurant is now open for Lunch! Stop by for business or leisure and savour delicious burgers and refreshing salads.

Daily from 12PM - 4PM FOR MORE INFORMATION: +974 3359 8514 dining.doha@westin.com huntersdoha.com

it’s hap pening SUMMER IS HERE, WHICH MEANS IT IS THAT TIME TO GET PLANNING FOR THE HOLIDAYS AND ALL THE EXCITING ACTIVITIES THAT ARE ON OFFER FOR THE WHOLE FAMILY!

MARK YOUR CALENDAR

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t o hT e H

Starfish Lane Summer Camp

ROUNDUP OF THE MUST-DO ACTIVITIES OF THIS MONTH!

The Summer Entertainment City

What? Starfish Lane Kids Nursery is a little bit of Australia in Doha, offering an action packed Summer Camp month with an array of enrichment programs including Playball, Kids in the Kitchen, Yoga and even a sunset club for working parents.

What? From toddlers, to kids, to teenagers and adults everyone is welcome to take advantage of more than 75 fun filled activities within the air conditioning comfort of the magnificent DECC.

Where? Three locations: SF1 Al Markhiya, SF2 Duhail and SF4 Ain Khaled

Time? 2pm-11pm

Time? 6.30am-4pm Fee? Varied

Where? Doha Exhibition and Convention Center (DECC) Fee? Game prices from QR10 to QR35 For more information: • www.summerentcity.qa

Big Bollywood Night What? Get ready for a one night only with your favourite Bollywood DJ Savyo Where? Mezz Floor, Grand Regal Hotel, Old Salata Time? 6pm-2am Fee? N/A For more information: • 7473 5888

For more information: • 4487 5939 / 4411 0355 / 4436 3592

July

6th July

st August

1st July – 31

2nd July

1st -15

th July

Desert Rose Exhibition What? Cultural Village Foundation Katara presents Desert Rose By the photographer Richard Bentley Where? Katara Art Studio B19 Time? 10am-10pm Fee? N/A For more information: • info@katara.net

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Creative Thinking Workshop for Teens What? A workshop for teens (12-18yrs) who want to think out of the box when it comes to being creative and brainstorming ideas. Through team play, teens will acquire many skills in creative thinking.

Workshop is in Arabic.

Where? Qatar National Library, Education City Time? 4.30pm-6.30pm Fee? N/A For more information: • events.qnl.qa/event/m4JMX/EN/EN

What? The launch of Aspire Kids Summer Camp 2018. The kids will enjoy various activities: Sport activities, recreational games, site visits and training courses such as French health care and nutrition lectures.

Spin It: DJ Workshop What? Learn the basics and fundamentals in music mixing, using controls & software and the attitude to be a legit DJ. Where? Westbay Time? 8pm – 1hr session Fee? DJ Package: QR1,000 (4sessions); walk-ins: QR350 per session For more information: • 3300 3839

Where? Aspire Dome, Ladies Sports Hall and Aspire Cinema Time? 8am-4pm Fee? QR1,700 (non-refundable) For more information: • Events@aspirelogistics.qa

Where? Music & Arts Atelier, no57 Bin Omran Time? 5pm-6pm Fee? N/A

What? Doha Beauty 2018 brings together buyers, suppliers, purchase influencers, consultants and the media. Showcasing the best and latest products for hair care, medical, beauty and cosmetics, cosmetic surgery, health food, nails and pedicure, estheric, beauty and tools etc.

Where? Katara Hall Fee? N/A For more information: • 5000 5542

8th July – 15

th August

st July 27th – 31

9th July

7th July

What? Dancer or not, you are welcomed to join in to learn a choreography for an upcoming FlashMob performance in September.

Doha Beauty & Fitness Expo

Time? 10am-7pm

7th July

Brazilian Choreography Lesson

MARK YOUR CALENDAR

Summer is Fun at Aspire!

QUIZ NIGHT AT CHAMPIONS What? Gather your team of six and prepare to battle your brain to outsmart them all! Head and win the grand prize of QR3,000 and more!

Where? Champions, Marriott Marquis City Center Doha Hotel Time? 7.30pm – 9pm Fee? N/A For more information: • 4419 5000

For more information: • 3300 3839

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VIRGIN RECOMMENDS

TRAVEL AIDS IF YOU ARE PACKING YOUR BAGS AND HEADING FOR A GETAWAY, VIRGIN MEGASTORE HAS YOU COVERED TO MAKE TRAVELLING A BREEZE.

STANLEY 0.35L HAMMERTONE NAVY CLASSIC ONE HAND VACUUM MUG The one-handed mug keeps your drink piping hot for up-to six hours; well into the day, even on the coldest of mornings. The one-handed functionality makes this a perfect solution for those who are always on the go and want hot tea, coffee or juice at the ready. It doesn’t leak, so you can sip with one hand while keeping your other hand in your pocket.

It’s perfect for travel being leak proof and packable.

TRAVEL ETIQUETTE An avid traveller herself, Balsam Al Khalil’s book is the perfect pocket guide for the well-heeled jet setter, filled with travel tips, ideas, dos and don’ts.

Retail Price: QR79

Retail Price: QR129

FACE CRADLE TRAVEL PILLOW Upgrade to sleeping class; finally, a way to sleep comfortably in the middle of your travels. The Face Cradle neck pillow will make you forgot you are not sleeping at home. The #1 travel accessory in your luggage.

TRAVALO MILANO The most refined and luxurious portable fragrance experience ever made. Simply pump to fill refills in seconds directly from a standard perfume bottle. TSA-approved for carry-on luggage and holds up to 65 sprays (5 ml).

Retail Price: QR249

Retail Price: QR219

TILE STYLE PRO SERIES 2 PACK Ring it. Find it! Find your phone by double tapping the button on the Tile Style and your phone will begin to ring - even on silent. See it on a map: The Tile Style app remembers when and where you left something behind and it is ready for anything: Waterproof and resilient, Tile Style holds up to the demands of your busy jest set life.

Retail Price: QR229

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SPOTLIGHT ON MOVIES

GET READY, GET SET, Let’s Popcorn GRAB A BAG OF POPCORN, LEAN BACK, AND ENJOY THE SELECTION OF FILMS THIS MONTH.

ANT MAN AND THE WASP DIRECTOR: Peyton Reed GENRE: Action, Adventure, Sci-Fi CAST: Evangeline Lilly, Hannah John-Kamen, Walton Goggins SYNOPSIS: As Scott Lang balances being both a Super Hero and a father, Hope van Dyne and Dr. Hank Pym present an urgent new mission that finds the Ant-Man fighting alongside The Wasp to uncover secrets from their past.

QH FUN FACT: This will be the twentieth film to be released by Marvel Studios for the Marvel Cinematic Universe.

MAMMA MIA! HERE WE GO AGAIN DIRECTOR: Ol Parker GENRE: Comedy, Musical CAST: Lily James, Amanda Seyfried, Andy Garcia SYNOPSIS: In this sequel to Mamma Mia!, Sophie finds out more about her mother’s past while seeking guidance on how to handle her pregnancy.

QH FUN FACT: Meryl Streep filmed all her scenes in one week.

HOTEL TRANSYLVANIA 3: SUMMER VACATION DIRECTOR: Genndy Tartakovsky GENRE: Animation, Comedy, Family CAST: Adam Sandler, Andy Samberg, Kathryn Hahn SYNOPSIS: Mavis surprises Dracula with a family voyage on a luxury Monster Cruise Ship so he can take a vacation from providing everyone else’s vacation at the hotel. The rest of Drac’s Pack cannot resist going along. But once they leave port, romance arises when Dracula meets the mysterious ship Captain, Ericka.

Now it’s Mavis’ turn to play the overprotective parent, keeping her dad and Ericka apart. Little do they know that his “too good to be true” love interest is actually a descendant of Abraham Van Helsing, ancient nemesis to Dracula and all other monsters.

QH FUN FACT: First film in the Hotel Transylvania Franchise where the main antagonist is not a monster that has a strong dislike towards humans.

SKYSCRAPER DIRECTOR: Rawson Marshall Thurber GENRE: Action, Crime, Drama CAST: Dwayne Johnson, Pablo Schreiber, Neve Campbell SYNOPSIS: Ex-FBI Will Sawyer, who now assesses security for skyscrapers gets framed in Hong Kong when he finds the tallest, safest building in the world suddenly ablaze. On the run, he must now clear his name.

QH FUN FACT: The 2nd collaboration between Dwayne Johnson and Rawson Marshall Thurber.

THE FIRST PURGE DIRECTOR: Gerard McMurray GENRE: Action, Crime, Horror CAST: Marisa Tomei, Melonie

Diaz, Lex Scott Davis SYNOPSIS: To push the crime rate below 1% for the rest of the year, the New Founding Fathers of America test a sociological theory that vents aggression for one night in one isolated community. But the violence and rage spills over the borders and across the nation.

QH FUN FACT: The film poster shows a red hat with the slogan “The First Purge.” This references Donald Trump’s red “Make America Great Again” hat.

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FILM IN FOCUS

MISSION: IMPOSSIBLE – FALLOUT THE SIXTH IN THE MISSION IMPOSSIBLE SERIES – FULL OF SUSPENSE, DRAMA AND HEROISM. WILL KEEP YOU ON THE EDGE OF YOUR SEAT THROUGHOUT THE FAST PACED ESCAPADES OF ETHAN HUNT IN HIS RACE AGAINST TIME TO SAVE THE WORLD!

W

hen the IMF mission ends badly the world is faced with dire consequences so who will save us? Ethan Hunt is chased by would be assassins and his former allies when he sets out to prevent a global catastrophe.

Filmed on location all over the World – from Europe to India to New Zealand – the scenery is stunning: the views of the mountains are simply breathtaking.

And the scenes that were shot in Paris and London are so real that you actually feel that you are there!

And the action is amazing. As you hold your breath because Ethan Hunt is dangling from a rope which is hanging from a helicopter you have just one

reaction: how on earth is he going to survive this? You want him saved – of course you do – but the survival of the Earth also depends on him.

And the film is tense and edge of your seat terror because you need him to save the planet we live on – but there is another dimension to your adrenaline levels. How on earth did they film these scenes? It must have involved levels of danger that we can hardly bear to think about!

Ethan is the leader of the IMF – Impossible Mission Force. And of course he has female characters alongside – beautiful women as cool as cucumber and always looking immaculate. Ethan Hunt, as one character wryly observes, is

the “same old Ethan.”

Tom Cruise is joined by Rebecca Ferguson, Simon Pegg, Ving Rhames, Michelle Monaghan, Alec Baldwin and Sean Harris as they return to their roles. And in addition we see Henry Cavill, Wes Bentley, Vanessa Kirby, Sian Brooke and Angela Bassett.

Produced and directed by Christopher Mc Quarrie – the first person to direct more than one film in the franchise. In the words of Paramount’s executive Rob Moore, “There has to be another movie.”

And this one promises to be even more thrilling: As Tom Cruise himself has said, “We’ve upped the ante.”

Director: Christopher McQuarrie | Genre: Action, Adventure, Thriller | Cast: Tom Cruise, Rebecca Ferguson, Vanessa Kirby | Release Date: In cinemas across Qatar 26th July | QH Fun Fact: Tom Cruise trained for an entire year to perform the HALO (High Altitude Low Opening) stunt in this film.

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CELEBRITY FEATURE Photography: @funforlouis

WANDERLUST

WITH LOUIS

WITH THE SEASON OF TRAVEL HERE, WE HAD TO GIVE YOU THE SCOOP ON OUR FAVOURITE TRAVEL BLOGGER. LOUIS COLE HAS MADE IT HIS MISSION IN LIFE TO LIVE IT TO THE FULLEST, AND WE’RE HERE TO TELL YOU ALL ABOUT THIS NOT-SO-TYPICAL TRAVEL INFLUENCER...

S

ummer is finally here and the wanderluster in all of us is ready to come out and play. It’s a time of experiencing new places, starting new adventures, and basically being anywhere but home! We’re all doing our research on the best deals and trying to figure out where we want our next location pin to fall. Well, while this month’s issue is here to help you out with all of that, we thought we’d shed a little light on the genuine and down to earth approach Louis Cole takes to travelling the world…

Starting back in 2011 with a few short vlogs of his trip to Norway, the now 35 year old Brit took the YouTube world by storm. As one of the first batch of actual YouTubers, his influence naturally grew more and more with the growth of YouTube. But what really made Louis stand out amongst the other budding bloggers within the travel category was his genuine and fresh take on exploring the world.

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CELEBRITY FEATURE For Louis, travelling wasn’t about getting that perfectly tailored shot or working on sponsorships with hotels and such. It was about exploring other cultures, meeting people from different backgrounds, and travelling in a simple no-fuss and affordable manner.

That outlook paired with his genuine kindness that came across in every video is what allowed him to grow the way he did.

The traveller even found love on his adventure. Coupling up with fellow nomadic travel blogger @ Rayawashere, the pair have taken their love just about anywhere across the world. Their outlook together on

life and love and just an appreciation for the diversity across this earth is inspiring to say the least. So, let’s try to take Louis’ words as a motto for life: peace out, enjoy life and live the adventure.

You could say Louis has been just about everywhere. From Paris to Bali to even venturing to North Korea in 2016! Recently, Cole’s nomadic lifestyle sparked a unique adventure, Beyond Borders. That project sees him travel around the world in 90 days in a four-seater plane piloted by his close friend, stopping in 22 countries along the way and making a documentary on global diversity.

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WHERE TO GO

SUNDAY GROUP HANG-OUT

Gather all your friends and head to The Irish Harp every Sunday where groups (minimum of six) will get 25% off on food and beverage, and groups of ten get 35% discount.

FIND IT: The Irish Harp located at Sheraton Grand Doha Resort and Convention Hotel, Corniche St. Join from 5pm until 1am.

CALL: 4485 3000

OENOLOGICAL

THURSDAY

NIGHT

CRAWLS STAY IN THE LOOP WITH WHERE TO GO WHEN THE SUN HAS SET.

Do not miss the fantastic grapes offer by bottle or glass accompanied with Oysters: 6 oysters+2 glasses for QR110.

G PARADISE

Doha party people, save all your energy for Thursday Crowne Plaza. One Destination - 4 Rooms - One Love: Bollywood, Mudra, Euro Trip and African Jamz.

FIND IT: Crowne Plaza, Airport Road, from 8pm until 2am.

CALL: 4448 1234

THURSDAY PARTY NIGHT

New resident band “DYNAMIX” and DJ will play all your favourite hits from the 80s to present and unwind on the dance floor after a long week. End your night listening to the tunes of the best live band in town.

FIND IT: La Vue, InterContinental Doha, Al Isteqlal Road, West Bay Lagoon, from 8pm until 1am.

FIND IT: Paloma, InterContinental Doha, Al Isteqlal Road, West Bay, from 5pm until 2am.

CALL: 4484 4919

CALL: 4484 4919

MONDAY

FRIDAY

YAMATIVO MQ SALSA NIGHT

GENTLEMEN’S AGREEMENT

Now bigger and better every Monday at Shots come and get your Latin moves on (age 21+ only).

The perfect deal has been created for men! Now at Hunters you can enjoy three classic drinks for QR95 only.

FIND IT: Hilton Hotel, Diplomatik Area street, West Bay from 9pm until 1am.

FIND IT: Hunters Room & Grill located at The Westin Doha Hotel & Spa, from 7pm until 11pm.

CALL: 5554 0533

CALL: 3359 8514

GIRLS NIGHT OUT

THE BLACK ORCHID FRIDAY

Shake up your Mondays and steal the scene with a selection of guilt-free skinny sips, all prepared to perfection.

FIND IT: Wahm located at W Doha Hotel & Residences, West Bay, from 9pm until Midnight.

CALL: 4453 5323

TUESDAY HUNTRESS LADIES NIGHT

Female Hunters! Enjoy 2 complimentary drinks every Tuesday designed especially for you. For the perfect girls’ night out, any additional drink will be charged at just QR25.

FIND IT: Hunters Room & Grill located at The Westin Doha Hotel & Spa, from 6.30pm until 11pm.

CALL: 3359 8514

SCARLETT TUESDAYS

Ladies, get away from the hurly-burly and be a part of the ladies night and enjoy four drinks on the house and bite into scrumptious snacks from 8pm till midnight. It does not end here; get a 50% discount on selected special mixes.

Groove through the night with the new jazz band, Funky Monkey from 9pm-1am.

FIND IT: Jazz Club located at Oryx Rotana, Al Matar Street, from 8pm-2am.

CALL: 4402 3333

QH RECOMMENDS Let’s go back in time to the good old days through the best music of past decades!

Relax with a free flow of Latin drinks for QR150, and continue your party with a happy hour until end of the night! !Hasta pronto!

FIND IT: Toro Toro, Marsa Malaz Kempinski, The Pearl, every Friday 9pm until 11pm.

CALL: 4035 5101

WEDNESDAY LATIN MOOVZ

It’s Doha’s original Salsa Night lighting up your weeknights with Latino beats served fresh by Candela’s very own DJ Mido. Lit up the dance floor with Latin dancing all night.

FIND IT: The Irish Harp located at Sheraton Grand Doha Resort and Convention Hotel, Corniche St, from 9pm until 1.30am.

CALL: 4485 3000

LATIN ROOTS

Let’s salsa the night away every Wednesday whilst you enjoy three sips on the house for all ladies.

FIND IT: Wahm Bar located at W Doha Hotel & Residences. West Bay, from 9pm until Midnight.

CALL: 4453 5323

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The best deal in town on a Friday night offering two free drinks for ladies as well happy hour until 11pm for everyone! So forget the struggle of regular life and escape from reality to dream music land.

FIND IT: Black Orchid located at Mondrian Doha, West Bay Lagoon, from 9pm until 2am.

CALL: 7780 6886

SATURDAY SATURDAY MILONGA

Tango is back on track with weekly Milonga at Fuego. Best Tandas and amazing ambiance, perfect place to be on Saturday to dance TANGO! Open to all with entrance QR50 inclusive of 1 free selected beverage.

FIND IT: Fuego located at Shangri-La Doha, Conference Centre Street, West Bay, from 7pm until 10pm.

INFO: Tangoclubqatar@gmail.com

BOLLYWOOD NIGHT

Find yourself immersed in a classic a la mode setting as you mix and mingle under the beautiful red decor, chic bar and hot tunes. Unwind for happy hour from 5pm-8pm and enjoy selected beverages for only QR27, followed by Happy Hour Round 2 from 9pm to 11pm.

FIND IT: Pearl Lounge located at Doha Marriott, Ras Abu Aboud Street, from 5pm.

CALL: 4429 8888

get cul tured

WE ASK THE IRONMAN RACE COMPETITOR ABOUT HIS EXPEIENCE AND HIS NEW BOOK.

GET CULTURED

IRONMAN NASSER AL MOHANNADI WAS ONE OF THE FIRST QATARIS TO EVER COMPLETE THE IRONMAN RACE IN SOUTH AFRICA BACK IN 2016. NOW ATHLETE TURNED AUTHOR, IS BACK IN THE SPOTLIGHT WITH HIS LATEST BOOK, HOW TO BE AN IRONMAN. THE AUTHOR CHATS WITH QH FOR AN INSIGHT ON HIS NEW ACHIEVEMENT.

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As with any big project, difficult undertaking or challenge, the key to success is strategic planning. I tried to anticipate every aspect of the race beforehand so that I would be as prepared as possible for the actual race when it happened. I know that there are obviously some unexpected challenges that you cannot prepare for, but if you plan well enough you can keep the unexpected to a minimum.

There were a lot of times that the challenge seemed daunting; it took patience and commitment to get to a point when I felt ready to participate in the race. There is a widely-belief notion that once you simply start exercising or training you will see results and improvements immediately. This is definitely not true. The process is long and arduous but it can be done. It was extremely difficult at times to persevere, but without strategic planning, patience and commitment, I wouldn’t have been able to do it.

What was the best advice you were given before entering the race?

I was told to always think positive when facing challenges. This great advice really helped me focus on things that I could control during the race without being discouraged by things out of my control.

I also really believe this is great advice for life in general. Our actions and mindset are inextricably linked, so if you focus positively on things you can control in your life, it will help you balance those things that are out of your control.

You subsequently wrote: How to Be an Ironman, where you take the reader through your journey. How did that book come about?

This is my first foray into publishing and I really enjoyed it. It’s important to me that I leave a legacy of sorts to next generations in Qatar. I overcame a lot of cultural and societal challenges on my path towards completing the race and I think it’s important for others to be able to have an example that with hard work and determination, dreams can come true.

Can you give us the scoop on the process of the book?

So many people were interested in my story once they learned of my goals prior to the race and the idea of writing it into a book. I started by recording my

GET CULTURED

You were one of the first Qataris to complete the Ironman Race in South Africa back in 2016. How did you prepare for such a grueling competition?

memories of the actual race right after I finished it and then worked backwards through my memories to recapture the training process and reflect on that.

Publishing a book is something new to me and I had to really immerse myself into the world of publishing.

Like anything I do, I did it with full commitment and passion so I actually traveled overseas to visit book fairs and met with different publishing houses and experts to learn more.

When I met with Hamad Bin Khalifa University Press, it was an instant compatibility because they provide a great platform for emerging Qatari authors. They supported me throughout the editorial process and are just as passionate about my book and its content as I am.

Three things you’ve learned after writing your book?

1. Pick a publishing house that aligns with your goals and that has a team that not only cares about the commercial success of the book, but one that cares for the actual content of your book and for your development as a writer.

2. I have a lot to learn about writing narratives! I learned that the best tool was my voice recordings as I made them right after the events happened and there was so much passion in my experiences, as I was speaking from the heart. In the future, I plan to write from the heart as well.

3. I learned that it is imperative to be open and welcome constructive comments about writing from experts.

Can you gives us an insight on what readers can expect when reading, How to Be an Ironman?

This book serves two types of audiences:

Those who like to read stories and as well for those who care for human development and management. I think that is what has made it a huge success. It combines remarkable human experiences and achievements with actual advice on how to apply the lessons I learned to your own life.

What would you advise anyone who is going through difficult moments in their lives and are planning to quit?

I really believe that life without setting goals is like running through a maze without a plan: you’ll get nowhere, fast. The Ironman race, and training for endurance sports in general, has taught me how to set a goal and how to achieve it. I would definitely advise anyone going through difficult moments in their life to stop for a second, and plan out the path to their ‘finish line’ or ultimate goal. And sometimes that may mean that quitting is the right solution, until you can strategize differently or once again to find a different path that works for you.

The finish line is always there: you just need to plan how to reach it, focus on your goal, be patient with your progress, and believe you can do it.

Have you set a new challenge, if so, can you share it with us?

Yes, I have! It’s confidential and will be announced soon. It is definitely something to do with physical endurance sports. I believe that sports teach us mental skills, build our confidence, and encourage us to get up even after falling down.

And last but not least, who was your biggest inspiration for the race and writing this book?

My Mother: For teaching me the value of planning; my father: For showing me that nothing is impossible.

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LOCAL SPOTLIGHT

LOCAL SPOTLIGHT:

Rick Enders

GENERAL MANAGER OF MARRIOTT MARQUIS CITY CENTER DOHA HOTEL, RICK ENDERS, SHARES WITH QH WHAT IT TAKES TO BE AT THE HELM OF SUCH PROPERTY.

3. The workforce is one of the most important assets in every company, how do you uplift the morale of your co-workers?

It’s very easy, you take great care of them so they are able to take great care of the guests, this philosophy we have in place since the founder started the company in 1927.

4. What can we expect in 2018 for such prominent hotel?

We continue to further strengthen our position within the market place, ensuring that we provide first class service to make sure that our guests continue to come back to visit us. It’s all about loyalty at this stage for the company and for us on property.

5. How would you define success?

Success is never final, we should look forward and not backwards, success is exceeding expectations in all aspects, financial, guest satisfaction and associate satisfaction.

6. What are some lessons you’ve learned within the industry that could serve as advice to young and aspiring adults?

1. How long have you been in Doha, and have you had previous experience in the Gulf ?

I have been here since the 25th of April 2018; my first experience in the Middle East was from 1997 till 2000.

2. Newly appointed General Manager 20

of Marriott Marquis City Center Doha Hotel, what are some exciting new things you’ll be implementing within the property?

At the current stage it is more about analyzing the property and to get a feel for the market, too early to say for implementing exciting new things.

Explore the world, work in different countries / continents, understanding of different cultures, these elements are important since the world is getting smaller and smaller, more and more people are travelling so it is crucial that you understand their needs prior to exceeding their expectations.

7. And finally, your favorite spot to unwind after a stressful day?

Sailing! I truly enjoy since I don’t have the possibility to do that everywhere I am into cycling now since 1 ½ years – racing bicycle – doing cycling tours up to 130 km.

MAVERICK

A POPULAR GENRE THROUGHOUT THE WORLD, THE SOCIAL MEDIA EXPERIMENT IS STILL RELATIVELY NEW IN QATAR. BUT ONE MAN IS HOPING TO CHANGE THAT. MEET G. VALENTINO, SOCIAL MEDIA MAVERICK AND VLOGGER WITH A PASSION FOR CHALLENGING AND CHANGING THE WAY WE THINK. WORDS: KIM WYATT

Usually I describe myself as a video content creator. I feel this is the most appropriate title. My posts include social experiments, street challenges, interviews, vlogs, comedy skits and more. I’m always challenging people to define me. Honestly, I’ve never been a fan of being placed into a category. I don’t like the idea of restrictions and simply try to have as much fun as possible. If I can deliver a positive message along the way, then that’s a bonus.

What inspires you to create content?

I have a high appetite for risk taking and it’s something I draw upon when creating my content. When I first arrived two years ago, social experiments were basically non-existent in Qatar. I saw a niche and thought ‘let me be the person to bring them here’. Social experiments are very popular around the world and I felt Qatar was missing out. Also I’ve always had a desire to create fresh and authentic content involving people.

What is the purpose of your social experiments?

Ultimately the purpose is to create content that is engaging for my audience. I get a lot of satisfaction from seeing my viewers happy.

At the same time, I enjoy the challenge of creating social experiments and being the first to bring this style of content to Qatar.

It’s important to mention that Qatar is an amazingly unique place with amazing

people. I’ve started to see that my social experiments are showing a side to Qatar that not everyone is familiar with, especially the outside world.

It’s always great to see my content impact other people’s views in a positive way.

Are there certain social issues you’re most interested in?

Qatar has people from all around the world living in harmony. This interests me. Fundamentally I’m very curious about human behavior. In particular - how people behave towards each other in unfamiliar situations.

My curiosity leads me to cover many social issues from honesty, equality and environmental issues.

Describe the format for your social experiments.

It usually involves being filmed by a cameraman in Doha. I usually target unsuspecting members of the public and try to provoke a reaction to a situation. If a reaction takes place then we aim to interview the people involved.

happen outside of the comfort zone.

What do you see the role of social media?

It has many different roles. It can be used for entertainment, information, advice, advertising, connecting with people or as an outlet for creativity. It’s relevant to so many people regardless of age, gender, ethnicity or social class.

How do people usually react in your social experiments?

Do you think social media When I talk to people about can create change in society? creating social experiments sometimes there’s a reluctance to be involved.

This is perfect for me because I love being told I can’t do something! I use this as my motivation and ask myself “what’s the worst that can happen?” Yes it’s still difficult sometimes. It involves a lot of planning to be culturally sensitive at all times but I’m a strong believer that great things

Social media is a very powerful tool. I don’t watch TV or news anymore. The applications on my phone are the main sources of information and I believe it’s the same for a lot of people in my generation. Essentially

social media can impact an individual’s ideas and choices they make in everyday life.

The danger is there is no way of screening the content and the true impact on society. I hope that if social media is used in the right way it will improve the world that we live in.

What are your plans for the future?

I want to drive a Lamborghini to the Qatar 2022 FIFA World Cup Final and film it.

Follow G.Valentino IG @G.Valentino YOUTUBE: Valentino Vlogz YOUTUBE: ILoveQatar

Kim Wyatt is a writer and journalist @mama_baba_ganoush and Co-Director of Wa’hab @wahab_qa

By @sonkiebagon gfirs

How would you describe your social media role?

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COMMUNITY

QATAR’S SOCIAL MEDIA

ART HUB

Art Scenes Marking of the OneYear Blockade Anniversary WITH THE ONE YEAR ANNIVERSARY OF THE BLOCKADE, IT IS A TIME OF REFLECTION. THE PEOPLE OF QATAR ARE LOOKING BACK ON THE TRIALS AND TRIBULATIONS OF THE PAST YEAR AND HOW THIS NATION WITHSTOOD THEM. QATAR MUSEUMS HAVE UNVEILED TWO PUBLIC ART INSTALLATIONS TO MARK THIS ONE-YEAR ANNIVERSARY OF THE BLOCKADE.

Q

atar Museums have spearheaded the art scene within Qatar. With the one year anniversary of the blockade in Qatar, British artist Martin Creed and emerging Qatari Artoonist Ghada Al Khater have put forth two innovative art installations to represent the year and commemorate a historic time of unprecedented national solidarity and the power of hope that brought the people of Qatar together.

The first piece is Martin Creed’s mutable, “Everything is Going to be Alright” installation, which was newly created for the context of the anniversary of Qatar’s blockade and showcased on the façade of Al Riwaq gallery. The bright LED piece provides a moment of doubletake in urban landscapes and acts as a reassuring message for everyone that passes by. Originally executed in 1999 for a temporary commission in Hackney, the artwork is one of the great postconceptualist pieces of the late 20th century.

The second piece introduces Qatar

FIND IT 22

to another creative commentary by political ARToonist Ghada Al Khater who generated tremendous praise for her humorous take on the blockade. “A Blessing in Disguise” is Ghada’s Arabic answer to Creed’s “Everything is Going to be Alright.” The familiar proverb formed a significant part of HH the Amir Sheikh Tamim bin Hamad Al Thani’s historical speech on July 21st, 2017, in which he addressed the citizens of Qatar for the first time since the start of the blockade.

Displayed on the Fire Station’s façade, the sign serves as a simple and gentle reminder that there is always a silver lining.

This is not the first art initiative that QM has launched as a commentary on the blockade. Last year’s “100 days of blockade” graffiti at the Fire Station, saw five local and expat artists producing emotive artworks reflecting their personal take on the political situation.

Fire Station is located at Mohammad Bin Thani St, between Corniche and Al Saad. Open daily from 8am until 11pm and Fridays from 1pm until 11pm. Call: 4422 4222. Al Riwaq Gallery is located at Al Corniche St, open daily from 9am until 7pm and Fridays from 1.30pm until 7pm. Call: 4452 5555.

Dolce & Gabbana ss’18

Style Me Up BE BE BOLD. BOLD. BE BE VIBRANT. VIBRANT. SUMMER SUMMER IS IS HERE. HERE.

FASHION TALK

TOP PICKS FOR HIS & HERS IF YOU’RE LOOKING TO TRAVEL WITH YOUR BETTER HALF, RELAX, WE’VE GOT YOU COVERED FOR A CHIC GETAWAY.

For Her

IC

a E R for A Mvibes ill Ch

E g G L enin E A al ev A Ncasu Kenzo ss’18

For Him

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FASHION TALK For Her

Kenzo ss’18

H&M Beach v ibe floral sa s, but with bo ld colou ndals a rs, nd com fort pie ces

Kenzo ss’18

For Him

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FASHION BULLETIN

Runway Report FROM FLORAL EXTRAVAGANZA TO BOLD ACCESSORIES – SUMMER IS JUST GETTING STARTED.

BALMAIN

CAROLINA HERRERA DOLCE & GABBANA

MOSCHINO

VERSACE 26

HOLIDAY ELEGANCE TRAVEL WITH STYLE WITH BALMAIN’S LATEST SUMMER CAPSULE COLLECTION WITH NET-A-PORTER

Find the collection at: net-a-porter.com

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What’s happening this weekend?

Find out on www.qatarhappening.com

Qatar’s forerunning home-grown magazine

LOCAL FASHION

THE DUCHESS OF STREETWEAR CREATOR AND FOUNDER OF FASHION BRAND VENUS KARMA VALERIA MAZZEI, IS NOT YOUR TYPICAL HIGH-SCHOOL STUDENT. THE ITALIAN ENTREPRENEUR IS SETTING NEW WAVES IN DOHA WITH HER STREETWEAR CLOTHING BRAND, AND WE SIT DOWN WITH THE DESIGNER FOR AN INSIDE SCOOP. What brought you to start Venus Karma?

Basically I started back in September with a handbags collection. It was very challenging at the beginning because it wasn’t my audience, and I sell through Instagram, so I needed to focus on that since the bags were for a different and much more mature audience. We started off with a collection of 20 pieces, and we actually did pretty well with that collection. We are bringing another handbag collection in September, with a much-updated version of it since people still ask for those bags.

So why the name Venus Karma?

Firstly, Venus is the goddess of love and I wanted to put my Italian/Latin roots with it and Venus has the same initial letter as mine. And then Karma because I believe very much in karma, and I believe everyone will get what they deserve; positively and negatively of course.

Being a young entrepreneur can be quite challenging, do you have a team to help you out?

I am completely on my own, but I do have my mom to help me out – let’s say she has the ‘momager’ title. Being so young, I need help with logistics, money, advice, etc. I come from a family very business-oriented and actually my grandmother was the first one to own a Gucci store in our province, outside Rome where I was born. Also, when my grandmother died back in 2014, my mom wanted to continue that legacy so in a way Venus Karma is my grandmother.

Real leather handmade bags made in Italy with Swarovski and gold ornaments

How would you describe the brand’s style?

Contemporary, multi-ethnic since I add some Arabic words to the designs. Also I would use mischievous.

When you design, who is your main target?

I have a very focus target now, which is based on my Instagram followers; an age range between 14-35. Even 40. I get a lot of requests since I also do caps, wallets and passport holders.

Where does Venus Karma manufacture?

We do everything in Thailand. I did a very in-depth research on where to get the best quality, so I travel quite a bit there to check that everything is ok. Also, at this point there isn’t much design I do since our products are all custom-made with embroidery.

What have been some challenges you’ve had to overcome?

You’re still in school, how do you balance being an entrepreneur and a student?

Any advice to young girls like you who wish to pursue this path?

After coming home from school, I do outfit images with the brand’s pieces at my office and some days I am very busy with clients and pickups. And when some ask for delivery, I don’t like using a driver since I like meeting my customers one-on-one, I think public relations are very important.

Creativity is not enough. Having business fundamentals is important.

Clear thoughts and a clear path. I didn’t know what I wanted to do, but thankfully I had my mom who guided me into the right way. Also understand the audience, the purpose, and how to manage and complete the circle of creating to the shipping of the product.

Follow Venus Karma @venus.karma

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STYLE WATCH

One item. Four Styles.

Bag, Etro

DRESS UP OR DRESS DOWN THIS COVETED FASHION ITEM AND WORK-IT FOR MULTIPLE SOCIAL OCCASIONS AS WE GIVE YOU THE LOWDOWN ON A HOW-TO.

Bag, Charl es

Keith

L CASUA

G

N EVENI

c ersa Watch, V

e

ican Eagle Top, Amer

Trim kimon o,

Denim jeans, American Ea

gle

American E agle

l Belt, Weil

Scarf, Weill

Necklace, Weill

Watch, Versace

Mule, Charles Keith

K PARTY LOO

Q ER BB

ch, lut nc lde Go

SUMM

es arl Ch

ng l

Su

Watch, Versace

Bag, Charles Keith

Maxu dress, Etro

Necklace, Weill

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Neck lace, Wei ll

ith Ke Denim jacket, American Eagle

asses, Gucci

Maxi dress, American Eagle

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COVETED ITEM

VIBE ER

A

M

L SUM O O

Gucci ss’18

Gucci goes monocolor style with their eyewear collection. The shades are nothing but unconventional, bold, oversized and pays tribute to the 80’s silhouettes with a transparent fluo tone and vibrant hues.

vanity room

Dolce & Gabbana ss’18

BEAUTY TIPS FOR THE SEASON.

BEAUTY TALK

KUWAIT’S

BEAUTY PRINCESS MOGUL SENSATION RAWAN BIN HUSSAIN HAS SET A NEW WAVE ON SOCIAL MEDIA WITH HER DETERMINED PERSONALITY, BEAUTY COMMUNITY AND BUSINESS SKILLS THE KUWAITI BORN HAS OVER 2.7 MILLION FOLLOWERS AND IS CONSIDERED TO BE THE NEW “BROOKE SHIELDS” OF KUWAIT. NOW, THE 21 YEAR-OLD IS OUT WITH A BEAUTY BRAND CALLED HOUSE OF RAWAN AND SHE GIVES QH AN INSIDE SCOOP OF IT ALL.

You’re a lawyer by trade, how did you get into the fashion/beauty scene?

Fashion and beauty are within every and each woman. Being a lawyer does not exclude you from that! The question is how do you balance between being a social figure and a lawyer? I would say, I consider social media a fun thing to do when I want to take a break from law school! It reflects my daily life as student away from home, in London and a young entrepreneur.

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“The best advice I have received is to be careful around people and make sure people earn your trust, slowly.

Keep your positivity but remember to be cautious, not everyone is the same.”

BEAUTY TALK

What were some challenges or judgements you had to overcome along your public career?

It definitely has to be not having my privacy at my age is the biggest challenge. Someone as young as I am wants to live her youth to the fullest, being surrounded with so many people who can and will be judging every step you take is extremely exhausting.

How do you handle online pressure?

I simply don’t consider it to be a pressure. I look at it as having way too many friends who support and love me unconditionally! This makes me thankful and grateful every single day.

What has been the best advice you’ve received since being in the public eye?

The best advice I have received is to be careful around people and make sure people earn your trust, slowly. Keep your positivity but remember to be cautious, not everyone is the same.

Summer is just around the corner, your top 5 beauty products?

I love skincare and believe in taking care from within. My top 5 beauty products are a good moisturizer, sunscreen, bb cream, lip balm and cocoa butter.

How would you describe your style?

My style is classic yet very much my age! Young & full of life.

If you could swap closets with a celebrity, who would it be?

I would swap closets with Princess Diana or Queen Rania. Both women, very elegant, very unique.

And if you could sit down with anyone (dead or alive) to ask your burning questions, who would it be and why?

I would sit down with Hitler. He is such a dark personality and a dictator that people still don’t speak much of worldwide. I would want to understand his thought process for doing what he did, to understand what kind of personality this man had and how it allowed him to carry forward all his actions against several people.

So, House of Rawan is soon to be released. Can you give us an insight scoop about it?

We have actually launched already!

From the name “house”, it will hopefully be a beauty house for every women.

What brought you to start House of Rawan?

I started House of Rawan because I believed in a brand that represents what I truly like and what I would truly wear on daily basis! I wanted to present products that are affordable to everyone yet wearable at anytime.

If you could create a dream collaboration with anyone for a beauty brand, who would it be with?

I would collaborate with Chanel makeup or fashion. Chanel is simply a dream to every classic elegant woman.

Follow Rawan @rawan and House of Rawan @houseofrawan

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JLO LOOK

A LASTING SCENT Smell great with a fresh finish for an all-diva look.

ORANGE RE FLET, Lancom e

ain

Bronze r, G uer l

THAT MIAMI GLOW Seriously, go nuts with the bronzer. Apply on the highest point of your face for a natural look.

Jennifer Lopez

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Ultra-Lon gwear Con cealer, La ura Merci er

Flawless Fusion

East Popp y nail colo ur, Guerla in

Bath, Ch arlotte

Tilbury

LIP BATH Add a touch of a collagen lip bath to your lips for that extra plump before applying your makeup.

RED NAILS Keep it chic and classy in the nails department with this sought-after summer colour.

ORM NSF TRA

CONCEAL THE BAD BOYS Keep your blemishes at bay with this super powerful and longlasting concealer.

And remember to dab and add only on areas needed.

ULTRA KISS Keep it colourful but subtle in the lippie department, and go with corals, pinks and sheer hues.

Kiss Kiss Sexy Coral lipstick, Guerlain

y ilbur tte T o l r a S, Ch EYE

otte Tilbury ashes, Charl Legendary L

GOLDEN EYES JLo is known for her sultry and copper eyeshadow looks. Emulate her style and add a hint of gold, bronzy and copper hues to you upper and lower lashline, and smoke-away.

Collagen Lip

BEAUTY NEWS

GET THE

RAISE YOUR HAND IF YOU’VE EVER WANTED THAT JLO GLOW, OR THE MIAMI VIBE? WHICHEVER IT MAY BE: TAN OR GLOW WE’VE GOT THE DEETS ON HOW TO ACHIEVE THE LOOK.

MAKE IT LASH, GIRL! Mascara is such an important step of your beauty routine. This beauty product right here, won’t disappoint. We promise.

NOT KNOWING WHAT TO PACK FOR THE SUMMER HOLIDAYS? OUR BEAUTY EDITOR SHARES HER PICKS FOR A BEAUTY-FRIENDLY TRAVEL.

PROTECT YO SKIN! Keep in mind that sunrays are seriously damaging to your skin and face. Keep protected with this beauty product and apply daily!

Sun protect, Guerlain

GOLDEN GIRL Golden girl product What’s a good summer party without a shimmering body oil? Exactly. And please, don’t leave your house with any on.

MASK AWAY Rebalance your skin with a clay mask for a smoother texture during your travels.

SOS Masks Pure, Clarins

Aqua Reotier, Water Gel Cleanser, L’Occitane

Golden Girl, Joelle Paris

HYDRATE-UP With a sparkling gel feel and with thousands of microbubbles, this gel product instantly quenches thirsty skin and acts like a magnet. Recharge your skin and give it a long-lasting moisture.

Aqua Reotier, Ultra Thirst Quenching Gel, L’Occitane

INSTANT RADIANCE Infused with serum, this hydrogel mask is perfect when feeling tired. Leave on for 20min and let the mask work its magic in that will leave the skin rejuvenated and smooth. during your travels.

Hydrogel Mask, Lancome

WATER GEL A gel cleanser that will invigorate your skin while lifting away impurities; the cool gel transforms into a light, supple lather that will leave the skin without drying it out.

GLOW, GLOW, GLOW!

SMELL LUX

Rebalance your skin with this hella of amazing product and replenish your skin – even with the sun is shinning.

D&G is out with its latest fragrance and how to be missed in your beauty bag?

Smell great with a luxurious scent and enjoy those BBQ summer nights.

JGlow Cream, Joelle

Beauty Velvet Incenso, D&G

HAIR DETOX Keep bad hair days at bay and exfoliate your hair with Joelle’s shampoo and intensify its protection with a purifying mask.

Shampoo and Mask Detox, Joelle Paris

NIGHT, NIGHT AND LIGHTS OUT Problem sleeping away from home?

Relax in any environment you’re in and spray some relaxing mist on your pillow for a deep sleep and relax away.

Pillow Mist, L’Occitane

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BEAUTY NEWS

10 TRAVEL ESSENTIALS

BEAUTY LUST

HOLIDAY TAN

SET OFF STRAIGHT AWAY TO EXOTIC ISLANDS WITH GUERLAIN’S TERRACOTTA SUMMER ESCAPE COLLECTION AND ITS INTENSE POWDER TAN, VIBRANT GLOW, AND HIGHLIGHTS.

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BEAUTY BULLETIN

SUMMER

TRENDS

Missoni ss’18 pastel colors

Tom Ford ss’18

Moschino ss’18

Colour Block

Max Mara ss’18

Acne Studios ss’18

Missoni ss’18

Moschino ss’18

Bold Hairdos

Go pink for a rosy touch Bold is key for this summer. Take your hairdo to the next on the highest points of level with a one-of-a-kind cut. your cheeks, eyelids and add a hint of glitter for a shimmery look. Perfect for evening parties.

The Feline Look

Add a strong cat eye liner and hey, if feeling daring, add a pop of glitter to the liner.

Switch your makeup from day to night.

Go extra on the lids with vibrant eyeliners, or eyeshadows. Forgo a heavy lip for the right balance.

Bold Lips

Prada ss’18 Saint Laurent ss’18

Dolce & Gabbana ss’18

Celine ss’18

If feeling like going bold in the lip department, forgo heavy eye makeup and pick the most vibrant and extra lip colour you own in your beauty arsenal.

Acne ss’18

Tracy Reese ss’18

Blushy Cheeks

Miu Miu ss’18

Valentino ss’18

WHAT’S CHIC, WHAT’S COOL AND WHAT VIBE YOU SHOULD FOLLOW FOR THIS SEASON.

Natural Look

Keep it clean, but keep it chic with a makeup-free Easy Fall face. Add a bit of tinted If you’re lazy to upkeep your hair, then go au naturelle for a moisturizer or BB cream quick look that screams: Effortlessly chic. and call it a day.

Messy Bangs

Who said bangs need to be perfect anyway? We know, we didn’t! The messy, the better.

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BEAUTY FOCUS

Beauty According to Noha:

The Viral Face Mask You All Need WHETHER YOU’RE STILL ADJUSTING TO TIME DIFFERENCE THIS SUMMER OR YOUR SKIN NEEDS HELP POST-WILD SUMMER NIGHTS, THIS MASK HAS YOU COVERED. RESIDENT BEAUTY ADDICT NOHA, TRIES IT AND DELIVERS AND THIS, IS HER INSIDE SCOOP... damage in only 10min.

Co-founder and social media mogul, Marianna Hewitt

As a beauty junkie, addict, hoarder, all of the above, I just had to get my hands on this. After a few obligatory posts on my own Instagram, it was time to share the results with you all.

Now, I’ve tried my fair share of face masks...and then some. So when I say: “A mask is a game changer,” you’d best believe it is worth giving a try. The Jet Lag Mask is a versatile product; while it can generally be used as a mask that is applied for 10min and rinsed off, it can also be left on overnight for an intensive treatment!

(Well of course I had to try both methods.) Applied as a typical face mask left for 10min and later removed with a wet face cloth, this gave my skin the instant boost it needed. My skin was left unbelievably hydrated and supple, while also slightly tightening my pores – it was the perfect quick fix premakeup application.

C

an you remember the last time you got a solid eight hours of sleep? Yeah, not within this decade for me… Lack of sleep doesn’t do wonders for my mood, but it certainly does the most damage where my skin is concerned. (And here is where the Jet Lag Mask comes in.)

Whether you’re an insta-addict or just peruse the social media app occasionally, you’re guaranteed to have come across this unassuming blue tube that has taken the beauty world by storm. As with most beauty trends, the obsession has been set off by social media mogul Kim Kardashian raving about it.

Beauty gurus Marianna Hewitt & Lauren Gore Island, have blessed the beauty

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world with the release of their brand Summer Fridays, that has recently debuted and given the face-mask industry quite a hit.

The Jet Lag Mask, as the name would assume, targets that post-travel worsefor-wear skin. With summer here and travel in the air, who doesn’t desperately need a quick fix? You know what we’re talking about. That congested, freshly broken out, extremely dried out, completely over-life-kind of skin.

Well, this mask promises to reverse the

The real obsession kicked in, however, when I used it overnight, I woke up with baby’s soft skin – I mean it! I applied this cult beauty product as my last step to my skincare routine using patting motions and woke up as a new woman. Excuse the dramatics. But this mask just does that to me! My skin was plump, smooth, soft, insanely hydrated and I actually felt like I could skip makeup for once that day.

With so many insta-hyped products, it’s tricky to figure out which are worth adding to your cart. I’m here to tell you, this viral mask is actually obsessionworthy. They may have named it the Jet Lag Mask, but you don’t have to be a frequent flyer for this one...

Follow beauty addict Noha and her beauty dramas @catflicksandmattelips

Shanghai Club, Shangri-la Doha Hotel

the food district

THERE’S A NEW HOTEL IN TOWN, AND WITH THAT, NEW EATERY VENUES. FIND OUT AS QH GETS THE NITTY GRITTY.

The Roundtable e: t u n i M a n I d Grille ica –

By Nijel Pearce: @nijel_pearce_imagery

uth Af r o S m o r f g in Hail aks, ribs te s f o e v lo s it known for ll things meat, a y ll a r e n e g and y Mathias le d a r B f e h C s Junior Sou uch loved m e th t a t n e is in his elem urant, Hunters resta oha; The Westin D ds where QH fin n out his passio nd for cooking a nal the ‘internatio od’. language of fo

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Where did you discover your passion for cooking?

My passion for cooking came from growing up and having my father being the cook in the house – when I watched him cook he made it seem so easy and I learned the basics from him. Basics such as learning that not every meal has to be mixed, eaten or accompanied by rice!

Who else has inspired you in your career?

A number of chefs have crossed my path – including Chef Augusto Tombolato from the Westin Palace in Milan. His passion and ethics was amazing and I learned a lot from him about etiquette in the kitchen.

Can you please describe your signature dish?

That would be the Tomahawk. It is a huge piece of meat – between 1.2Kg and 1.5Kg, from Australia and of the very best quality. It is marinated in spices, grilled and basted with flavoured butter. It is served with caramelized onions and sides of your choice. It’s a great amount of meat and so we tend to have customers come in to share it, or even mostly group of men will be in to compete with each other as to who can tackle it and finish it!

ns endatio m m o c Re Chef’s

How do you ensure that you are cooking with the finest quality meat?

We only use local suppliers who source the very finest meat from the US and Australia.

Which dessert would you recommend we try?

Sticky Toffee Pudding – with a glassy toffee sauce and served with vanilla ice cream. It’s amazing and melts in your mouth. It goes perfectly after a wonderful meal that consists of meat.

A beautiful ending to a beautiful night out.

Australian Black Angus Tenderloin

Why do you prefer cooking a la carte to catering for large numbers of people?

At Hunters, we do cook for large groups, which is always fun and I always assist in big weddings. But a la carte is more personal and I can interact with my guests more. I can find out exactly what they want and how we can adjust accordingly so we can make the dining experience even better.

What is it like to work with other great chefs from all over the World here at The Westin Hotel?

The Aurochs Burger

Boston Bibb Salad

We are so diverse it’s unbelievable!

At first it can be challenging – English is not everyone’s first, second or even third language.

But we all speak the language of food, so this is what makes it easier to communicate: it’s by demonstrating. If you can speak food with the chef you can make the connection – and grow.

FIND IT

Hunters Room & Grill Doha, The Westin Doha Hotel & Spa. Open daily for lunch 12pm-4pm (lunch menu serves a selection of signature burgers and snacks – excluding steaks). Dinner 7pm-11pm Call: 3359 8514.

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BITE SIZE

MUHAMMAD NASIR FROM @MOAWESOMESAUCE HEADS TO DOHA FESTIVAL CITY TO GO ALL OUT ITALIAN AT JAMIE’S ITALIAN RESTAURANT.

Take a out of Jamie’s Italian

D

on’t you just love it when you can simply taste every single ingredient and feel its freshness in your mouth? This is what you get to experience when you dine at Jamie’s Italian, the latest addition to the food scene in Qatar, a rustic Italian casual dining concept by British Chef, Jamie Oliver.

Tastefully decorated to create a rustic vibe while you dine, Jamie’s Italian restaurant is located on the ground floor of Doha’s favorite destination, Doha Festival City.

The menu comes with just enough choices for you to quickly decide what you want, which is what the restaurant prides in – keeping it simple and classic.

Every ingredient on the menu is responsibly sourced; free range chicken, higher welfare certified meat and local sustainably sourced seafood.

So what should you have? Here’s what I tried and what I think you should too!

Receipt

Moawesomesauce recommends Antipasti (Starters): Crispy Squid – fried with chilli, garlic & parsley, with garlicky mayo for dipping.

Crunchy Italian Nachos – crispy fried ravioli stuffed with mozzarella & ricotta, served with spicy Sicilian tomato sauce.

Secondi (Mains): Lamb Chops Scottadito – juicy chops grilled under a brick, served with agrodolce peppers & salsa verde.

Pizza: Julietta – slow-roasted tomatoes, basil, the best buffalo mozzarella & aged Parmesan.

Desserts: Baked White Chocolate Cheesecake – crunchy biscuit base with velvety white chocolate mascarpone, fresh raspberries & smashed amaretti.

Mocktails: Pomegranate & Mint Fizz – fresh pomegranate & mint leaves, topped with crushed ice & fizz.

: FOODIE TIP on their handout s is m ’t n Do base is izzas (that p d stretche eir fresh azing) or th ry single simply am is made eve h ic h w , ta s pa . day on site

FIND IT 48

Jamie’s Italian, Ground Floor, Doha Festival City. Open weekdays from 10am-11pm, weekends from 10am-12am Call 4455 4812.

LET’S EAT

RED ORCHID: DOHA’S NEW THAI HOTSPOT THERE IS A NEW VENUE IN TOWN, BUT WILL IT LEAVE A CULINARY MARK IN THE CITY? QH TEAM FINDS OUT AS THEY TRY THEIR UPCOMING NEW MENU.

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ed Orchid is the latest addition to Doha’s culinary scene. Located in new Ezdan Palace Hotel, this new venue is set to offer Thai cuisine, indoor and alfresco dining options. Opening this month, the restaurant is gearing up with an explosive mix of flavours for anyone who wishes to dive into Thai cuisine with an affordable price range. The restaurant also offers an open kitchen and two private dining rooms. The décor is sleek, contemporary and clean. Spacious even.

We kicked off our culinary journey with a Thai style assorted appetizers; a spicey minced chicken salad, shrimp toast, chicken satay (our favourite) and fish cake. So for anyone who doesn’t know what to order, this is the perfect starter to prep your palate for what’s yet to come.

Obviously we went for more. And next up we tried their delicious and fresh Som Tam (papaya salad); a shredded green papaya mixed with dried shrimp, fresh squeezed lime juice, palm sugar, fresh chili, tomatoes and roasted peanuts. If you ask us, this was a treat! Not only was the salad fresh for the palate but also, it was light and its portion was epic perfect for three. Gai Yaang (bar-b-q chicken) was the dish we had along the papaya salad; with a coconut flavour to its chicken accompanied with sticky rice, the mix of flavours was beyond explosive.

Trust us, this was heavenly.

Next we tried their Pad Thai dish. Simple, exquisite, delicious, delectable – can’t think of any more adjectives to describe this dish. Everything you’d wish in a Pad Thai really. And last but not least, we ventured with a Thai pineapple fried rice; a style fried rice with pineapple, raisin, onion and coriander – this dish was also a delight. A popular upcoming dish if you ask us.

So if you’re looking for an authentic, cosy and Thai vibe, this place is perfect for you.

And the dishes are big enough if you’re into sharing and wish to order a variety of options.

FIND IT

Ezdan Palace Hotel, Al Shamal Road. Opening this summer from 6.30pm until midnight, closed on Mondays. Call: 4007 1111.

For more information follow @EzdanPalaceDoha

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FOOD CORNER

FRIDAY FAMILY BRUNCH Have a fun-filled Friday brunch with delicious and rich international buffet, live cooking stations and lots of activities at the very special kid’s kingdom.

FIND IT: Seasons Restaurant is located at Movenpick Hotel Doha, Corniche Road.

Brunch is available every Friday from 12pm until 3.30pm and priced at QR170 per person with house beverages and QR299 with unlimited house and premium beverages.

CALL: 4429 1111 CUT TO THE CHASE Savour the sips and bites at CUT by Wolfgang Puck’s daily happy hour.

FIND IT: CUT is located at Mondrian Hotel Doha, Lagoona. CUT To The Chase is available everyday from 4pm until 7pm. Sips start at QR30 and bites start at QR35.

CALL: 4045 5999 TURN BACK TIME Every Friday, The Square will transport you back to 80s & 90s with a groovy ambiance and your favourite music! So wear your most outrageous hair & brightest neon clothing and head on down to The Square to savour some of the best international cuisine Doha has to offer.

FIND IT: The Square is located at InterContinental Doha The City, West Bay. Available every Friday from 12.30pm to 4pm and priced at QR364 inclusive of house beverages and QR395 inclusive of premium beverages.

DOHA’S FAVOURITE

MEALS

A ROUNDUP OF AMAZING OFFERS IN THE CITY.

COMFORT BREAKFAST? They say breakfast is the most important meal of the day right? Well breakfast hotspot Santa Monica Breakfast Club is offering Doha residents a daily breakfast buffet! Come and enjoy the delights on offer, whether it is before work or before a day packed full of activities.

METER-LONG SUBWAY CHALLENGE One meter freshly baked bread with 12 layers of incomporable delicacies make this Sub-Sandwich the biggest in all of Doha. Only at The Irish Harp. Are you up for the challenge?

FIND IT: Santa Monica Breakfast Club is located at Grand Hyatt Hotel Doha, West Bay Lagoon. Available Saturday through Thursday from 6am until 11am, Fridays from 6am to 10.30am priced at QR80 per person.

FIND IT: The Irish Harp is located at Sheraton Doha Grand Resort & Convention Hotel, Corniche St. Available daily from 5pm until 1am and priced at QR299 including fries.

CALL: 4448 1240

CALL: 4015 8888

MORNING TREATS Perk up your morning’s ladies, strut your style & mingle in the “Ladies only breakfast.” Break the morning fast & kick start your day by unleashing their decanted selection.

FIND IT: Market by Jean-Georges is located at W Doha Hotel & Residences, West Bay. Available Saturday through Thursday from 9am until 11am priced at QR80 per person (ladies only).

CALL: 4453 5135 SUMMER DELIGHTS The only truly Greek-Mediterranean restaurant in the city, Mykonos offers an array of fresh, tempting, and authentic flavours. Don’t miss the tempting summer delights – choose two salad and two mocktails for only QR100.

FIND IT: Mykonos is located at InterContinental Doha, West Bay. Promotion available from Saturday through Thursday 12pm until 6pm and priced at QR100.

CALL: 4484 4919

HUNTERS PATIO SUMMER LUNCH Craving for some mouthwatering dishes from Hunters? Guess what? As of this summer they will be open for lunch serving a tempting selection of signature burgers, snacks and refreshing beverages in their cooled Patio Area.

FIND IT: Hunters Room & Grill is located at The Westin Doha Hotel & Spa, Salwa Road, Fereej Bin Mahmoud. Available every day of the week from 12pm until 4pm a la carte.

CALL: 3359 8514

EARLY BIRD AT IPANEMA You’re never too early! Arrive at Ipanema earlier to enjoy a whopping 30% off Rodizio buffet style while enjoying some good music from the Brazuqa Band.

FIND IT: Ipanema is located at Marriott Marquis City Center Doha Hotel, West Bay. Available from the 16th of July until the 9th of August and 22nd of August until the 15th of September. From 6pm until 11pm.

CALL: 4419 5000

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health hub

SUMMER IS HERE AND SO ARE NEW HEALTHY CLASSES TO GET FIT.

SENSATIONS

The One Stop Sanctuary PN MEDICAL SPA IN VILLAGIO MALL HAS MANAGED TO STAND OUT AMONGST THE COUNTLESS BEAUTY SALONS IN DOHA. THIS ONE STOP SPA PROMISES TO GRANT ALL YOUR WISHES AND CATER TO ALL YOUR NEEDS ALL WITHIN ONE SPOT...

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hen venturing into a salon, we often arrive with our demands.

You need to get your hair trimmed or want to touch up your mani. We stick to what we know and don’t try to venture into the realm of services we aren’t sure work for us. At PN Medical Spa, you needn’t arrive expecting a simple service, this spa provides an entire experience.

The ladies at PN Medical Spa aren’t merely there to be your hairstylist or your nail technician. The spa actually prides itself on its abilities to provide actual Consultants.

Every beauty conosseur that works there is able to be your complete guide to all things beauty. It is a salon where you can arrive and completely entrust your care to the ladies that work there.

The outstanding care and understanding provided isn’t all you can expect to find at PN Medical Spa. They aren’t considered a one stop sanctuary for nothing. The spa is sure to provide every service you could hope for at a salon. From haircare with the best of products shipped in from Canada to the US, to their 5 star Royal Hammam experience complete with a luxurious relaxation quarter where you can sip your tea and relax to the sound of the beautiful fountain.

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Haircare and hammams aren’t all they provide. PN Medical Spa has a complete wide range of medical facials performed by foreignly trained estheticians. The salon even provides slimming treatments!

PN Medical Spa are here to cater to your every need. They are here to provide a full head to toe treatment and take you on a

beauty journey unlike any other. The loyalty of their customers speaks for itself. Simply by entering the salon you’re surrounded by older and younger woman greeting their hairstylist as you would greet a family member. The trust and loyalty surrounds you and comforts you. PN Medical Spa put it best with their own slogan: ‘Your beauty is our priority.’

PN Medical Spa, Villagio Mall. Open from Saturday through Thursday from 10am until 9pm; Friday from 1pm until 10pm.

Call: 4042 0600.

FIND IT: Espa is located at Mondrian Hotel Doha, West Bay Lagoon. Available daily from 10am until 10pm and priced at QR700 per person.

CALL: 4045 5550 INTERCONTINENTAL DOHA Body pump is the way to go! Use your choice of weights to challenge all your major muscle groups with exercises like squats, presses, lifts and curls. This prechoreographed class has the latest music and is refreshed every three months.

GET ACTIVE

ESPA History of Hammam and traditions, how to use the mits, scrubs and masks as well as personal bathing and how to exfoliate.

Includes a foam massage for each person and refreshments.

SPOTS TO UNWIND PLACES TO RELAX AND CLASSES TO GET ACTIVE.

FIND IT: InterContinental Doha, West Bay. Available Sundays from 6pm until 7pm and Tuesdays from 6pm until 7pm, priced at QR30 for members and QR60 for nonmembers.

CALL: 4484 4828 HEAVENLY SPA Looking to find your zen this summer?The Westin’s Saturday Summer Sessions is just the thing for you. Enjoy a morning of moving, eating and feeling well with a 60min Yoga session balanced with healthy breakfast bites followed by time to revitalize by the pools till 1pm. Stimulate the rest of your day through culinary experiences with the added 20% discount in all restaurants, bar & café.

FIND IT: Heavenly Spa is located at The Westin Doha Hotel & Spa, Salwa Road, Fereej Bin Mahmoud. Available July 21, priced at QR120.

CALL: 4492 1682 SARAY SPA

Serene in a traditional Middle Eastern products sourced from natural botanical plants and selected organic ingredients at Saray Spa and experience pure relaxation and rejuvenation.

FIND IT: Saray Spa is located at Marriott Marquis City Center Doha Hotel, West Bay. Open daily from 9am until 9pm.

CALL: 4419 5000

KIDS SUMMER CAMP Sheraton Fitness welcomes children aged 4-14 to join their fun-filled Summer Camp!

With daily and weekly admission options, the Summer Camp takes place in Sheraton’s large resort garden which offers outstanding opportunities for fun, creative and learning activities.

FIND IT: Summer Camp is located at Sheraton Grand Doha Resort & Convention Hotel, Corniche St. Available from now until September 6 from 8am until 1pm, priced at QR200 daily per child or QR800 weekly per child for members/QR900 weekly per child for non-members. Rates include healthy morning snacks and buffet lunch.

CALL: 4485 4600

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THE DIET EDIT

THE TRAVEL DIET IF YOU ARE THAT PERSON WHO IS ALWAYS ON THE GO, AND CONSTANTLY TRAVELING FROM A TO Z, WHETHER IT BE FOR PLEASURE OR FOR WORK, IT MAY FEEL LIKE YOU ARE NEVER ABLE TO COMMIT TO A GOOD DIET PLAN. WELL HERE IS JUST THE TICKET, TO KEEP YOU ON TRACK WHEREVER IN THE WORLD YOU MAY BE, LEAVING YOU TO JUST COUNT MEMORIES AND NOT CALORIES.

Remember preparation is key, so here are some tips to help you hit the road with confidence.

DINE WELL PRE-DEPARTURE

Fill up on lower-carb foods groups and rather opt for choosing items such as: beef, poultry, seafood, vegetables (except potatoes), fruit, nuts, eggs, cheese, milk, plain yogurt, water, low-carb protein bars and shakes, unsweetened coffee and tea.

QUICK BREAKFAST IDEAS:

• Hard boiled eggs • Cooked poultry • Plain Greek yogurt with cream, berries, and nuts

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Our bodies tend to need a lot of protein to function at its optimum, and that’s even more so when we travel and protein, as opposed to carbohydrates, may help you to feel more alert, which may come in handy if you have a tough travel schedule.

Low-carb Snack Ideas: • Low-fat cheese, • Beef and turkey jerky • Celery filled with cream cheese • Natural peanut butter on whole-grain bread

THE DIET EDIT

PRE-PACK SNACKS WARDS OFF TEMPTATIONS

COFFEE TO CURB THE HUNGER Coffee, either black or with heavy cream or melted butter, can take the edge off of hunger until you make it to a place with better food.

So hang on in there one cup at a time!

HOTEL ROOM HACK When reserving a room at a major hotel, ask for your mini-fridge to be stocked for a diabetic. This is a frequent request, and most hotels oblige by swapping out high-sugar junk foods for milk, cheese, vegetables, diet soda, and fruit.

CONQUER EVERY RESTAURANT MENU

Eating out with confidence is a key part of success when traveling and if you train your mind and up your willpower so to keep to these rules, then dining out will not mean breaking your healthy eating regime.

RESTAURANT WILLPOWER:

• Say no to bread • Ask for double veggies instead of the starch with your main course • Choose olive oil and vinegar for your salad • Ask for butter to melt on your cooked vegetables and protein • Skip dessert, or choose a cheese plate or berries with heavy cream • Drink water throughout

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ACTIVE MIND

6 Ways to Maintain Your Mental Flexibility BEHAVIOR EXPERT MEGAN COATLEY GETS CANDID ON MENTAL FLEXIBILITY AND BREAKS IT DOWN ON HOW TO PRACTICE IT.

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hen you first start making room for healthy habits in your busy life, being a stickler can be beneficial – setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals. Without giving yourself some rules – and being a little inflexible at the beginning – you’ll be likely to fall off the wagon much more quickly.

But as you build your habits, you’ll eventually discover that things don’t always go according to your plan. There will undoubtedly be road bumps (an unexpectedly long work day), detours (your favourite body sculpting class gets cancelled) and setbacks (birthday

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cake!). If you rigidly follow your plan instead of being a little flexible once in a while, you could do more harm than good.

schedules and perfect plans, it may be time to loosen up and become more flexible. Here’s how:

Experts in behavior science view mental flexibility not as a personality trait or a state of mind, but as a set of behaviors that can be changed. Everyone is flexible about some things and inflexible about others. When you think about flexibility as “something I do” and not “who I am,” you will start to realize that you can make lasting, positive changes that may open up opportunities for some relaxation, laughter and joy amid the daily grind. If you feel like you’ve become a bit of a stickler about strict

People often talk about Type-A characteristics as if they are inherent personality traits. But most people didn’t become inflexible and perfectionistic overnight. There have probably been many times in your past when your perfectionism paid off: You led study groups (complete with mock quizzes) for your middle school friends.

You hosted an impromptu bachelorette party for a girlfriend when the maid of honor’s venue fell through. You volunteered for your kindergartener’s

1. Accept Your Behavioral History

2. Identify Places Where You Can Compromise

Perhaps you’re always the first to speak your mind in important meetings or you have a habit of jumping to point out grammatical errors in company communications. Maybe you’re “that parent” on the field, making playbook suggestions to your child’s soccer coach while the other parents simply cheer from the bleachers. None of these habits are inherently wrong in and of themselves, but there’s a fine line between being assertive and being domineering.

In order become more flexible, it helps to first recognize and record situations where you most frequently try to steer the ship. Observing your own inflexible behavior lets you notice those situations where you could sometimes stand back a bit and let others take the lead. At this point, you’re not trying to change your behavior; you’re simply becoming aware of the points in your day where you could opt to be less rigid.

Jot down these situations for future reference.

bathroom counter a mess. If you’re the one that always makes the weekly date night plans, let your hubby know that you’re leaving this week’s reservations up to him. Each time you stretch and try a new way of interacting with your environment, you become more flexible and it becomes easier to let go. Again, as it is in yoga, so it can be in life!

4. Set Small Goals for Mental Stretching

Once you’ve spent some time observing and tracking your inflexible behaviors and you’ve started to practice being flexible in certain situations throughout your day, the next step is to set small goals for mental stretching. Great runners set weekly mileage goals when they’re training for a marathon.

Successful dieters set reasonable targets for steady weight loss each week. If you want to keep up your motivation and see change quickly, choose how many times you’ll be flexible throughout your day or week, write down your goal and post it where you can see it.

In yoga, if you want to really get a good stretch and build strength, you’ve got to come to class regularly and practice your postures, continuously pushing yourself a little further. Similarly, if you want to maintain a mellow attitude, you’ve got to practice stretching beyond the normal limits of your mental flexibility. For example, if you’re constantly cleaning up the kitchen and bathroom before you leave for work, you can practice your flexibility a few mornings a week by leaving the breakfast dishes in the sink and the

During this transition, you can make use of some extra incentives to keep you motivated to mellow out. Do you like back massages, nights at the theater, and bouquets of fresh cut flowers?

Well, here’s your chance to have them all! Using the goals you’ve set for your mental stretching, build in rewards like these for sticking to your program each week. If you let a co-worker field those nonessential group emails today, give yourself a pat on the back and a piece of dark chocolate. If you chose to sit silently in the passenger’s seat instead of navigating aloud each time your daughter was at the wheel this week, get your nails done over the weekend.

Adding in incentives will help you start to rewrite your own behavioral history.

You’ll be earning the things you like for being flexible instead of being perfect.

You can use rewards to grow your flexibility until going with the flow starts to become a more natural reaction.

And, the best part is you can come back to this strategy whenever you notice yourself slipping into those stale, old patterns of rigidity.

6. Learn that Failure is Functional

3. Practice Flexible Actions

You know that practicing yoga, stretching after workouts and getting regular massages can all help your body become more flexible. Of course, we’re not talking about physical flexibility in this instance, but many of the same philosophies apply to your mental behaviors.

emails, etc.) aren’t being done to your exacting standards.

How will you know whether your habits are really improving? Make sure to track your practice. Jot it down in your planner. Text or email yourself a quick note. Make a chart and stick it on the fridge (after all, you love charts!). As you see your behaviors moving toward that goal line each week, you’ll know that you’re moving toward a lasting change.

5. Reward Your Choice to Retreat

Because patterns of inflexible behavior develop over long periods of time, changing them is a big challenge. For a while, you’re likely to feel uncomfortable practicing your flexibility in everyday situations. It will be tough to bite your tongue when things (like laundry, planning, creating employee schedules, packing lunches, following up on

Becoming more flexible is a great wellness goal, especially for busy women, wives and moms, who often shoulder a heavy load. It takes time to learn to let go and to share some of your burdens with others. As you attempt more flexible actions each day, notice some of the stress being lifted from your life. Sure, there will be days when that pesky perfectionism bug comes back to sting you. Perhaps you’ll fall back into control while preparing an important work project or planning a family vacation.

When you fail to be flexible, you can come to realize your most menacing triggers. The next time you’re faced with a similar situation, you can try to manipulate the circumstances in your favor (e.g., ask for extra time on big projects or recruit someone to help make travel plans). Just remember that falling into inflexible habits for a little while is OK, because now you’ve got the strategies to go back and stretch those mental muscles.

For more information visit: sparkpeople.com

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ACTIVE MIND

dance recital and ended up coordinating the whole production (which received a standing ovation). The science of behavior holds that we will continue doing those things that get recognized, revered and rewarded. The reason that you’ve developed so many take-charge tendencies is because, throughout your life, you’ve received lots of powerful praise for taking the reins.

ACTIVE BODY

TRAINING SMARTER

FIND OUT WHAT EMS IS AND WHY YOU SHOULD BE BOOKING THIS GAME-CHANGING SESSION. FITNESS GURU NTANDO STEMMET GIVES US THE DEETS.

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ften when we’re striving to reach our fitness goals, we plan to work as hard as we can for as long as possible. This is a strategy that has been used by many trainers and fitness enthusiasts all over the world and it makes perfect sense, the harder you work - the closer you get to your goals. However, with the modernday technology we have available to us, it’s possible to work hard in just the fraction of the time and still see visible and measurable results. One example of technological breakthroughs that compliment a training regime is Electric Muscle Stimulation (EMS).

I was first introduced to this fat-burning and muscle-building method when I

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ACTIVE BODY

was training for my first marathon in South Africa. My trainer advised me to add EMS training to help improve my running times, especially on steep hills by strengthening and oxygenating my muscles. So I was delighted when I discovered that Diva Lounge Spa at the Royal Plaza Mall branch in Doha offers this state-of-the-art training. The 20min EMS workout is equivalent to a 90min of conventional training. Once you are wearing the technical clothing and the electrodes are connected to the electro fitness machine, the major muscles in the body are stimulated simultaneously.

The electric pulses penetrate deep into the muscles while you do muscleactivating exercises. The technical suit is not very flattering, it’s a little bulky and creates the illusion of rolls as you can see in the photographs from my session.

But lets face it - time during any workout is not our most attractive anyway. And if you know your results are going to be amazing, does it matter that your reflection during a private session in the Personal 20 studio is going to be bulky? I don’t think so.

of EMS, as well as the fact that it only takes up 20min of your day then you’re quite difficult to impress, but I still have more to share about EMS. The EMS devices are equipped with a special program that effectively treats the symptoms of cellulite. Yeah, that’s right, this machine has you covered from all angles. As some of you know, cellulite is developed by the weakening of connective tissue. As the fat cells accumulate between the skin and the muscle tissue, visible bulges appear mainly on the thighs, gluteus and abdomen. This tissue is stimulated at a lower pulse depth, which increases circulation and triggers the release of waste products from the problematic areas. Pairing this with the involuntarily increased muscle work and heightened metabolism, the energy consumption of cells and with proper diet, weight loss and body shaping can be achieved.

In the month that I have been using Diva Lounge’s EMS machine, I have noticed my overall training stamina has improved. And because I enjoy measurable statically data, I underwent a body analysis in the Personal 20 studio before commencing the training. I compared the results to the initial outcome and discovered a 2% improvement in my muscle density. I already have a lot of muscle in my body due to the amount of exercise I do, but a 2% increase with using the machine once a week for a month is quite significant.

EMS training is suitable for people at any fitness level, whether you’re a professional athlete looking to improve your performance, a full-time mom working on your figure or a fitness enthusiast who already has a solid routine. The pulses are adjusted by your trainer during your session to match your personal threshold and you then workout at that threshold point to get maximum stimulation for your body.

If you’re not already thrilled by the fat burning and muscle building capabilities ABOUT NTANDO: Ntando Stemmet is a South African entrepreneur and marketing specialist with a keen interest in fitness, health and sports. She eagerly pursues a balanced life with particular focus on overall wellness in modern lifestyles. You can read her lifestyle blog on www.ntandostemmet.com and follow her at @ntandostemmet.

FIND IT

Royal Plaza Mall, Al Saad. Open from Monday to Saturday from 9am until 10pm and Sunday from 12pm until 10pm. Book an EMS Training Session online at www.divaspaqatar.com, or call: 4432 6927.

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HEALTH FEATURE

6 UNUSUAL AND HEALTHY USES OF COMMON

SALT

THERE ARE MANY USES FOR THIS AMAZING INGREDIENT THAT GO FAR BEYOND COOKING AND FLAVOURING FOOD. THESE SURPRISING HOUSEHOLD, BEAUTY AND HEALTH TIPS WILL SURELY CHANGE YOUR OUTLOOK TOWARDS COMMON SALT. Table salt, or the common salt that you use in your day-today cooking, has been used by humans for many centuries.

Interestingly, saltiness is one of the five basic taste sensations, along with sweetness, sourness, bitterness and umami (savory).

While a limited amount of salt is essential to the health of humans and some animals, it’s become well-known that excess salt consumption is bad for your health.

Nevertheless, it’s still helpful to have a jar of it in your cupboard.

Today, salt is not just used for consumption purposes.

6 WAYS TO USE COMMON SALT:

1

hroat Soothes a Sore T

A sore throat, which can be due to many reasons like the common cold, dry air, excessive shouting or throat infection, can be treated with common salt.

Gargling with salt water will help fight pain and inflammation associated with a sore throat. Salt works like an antiseptic and helps fight the infection cauing your sore throat.

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•

Add ½ to 1 teaspoon of salt to 1 cup of warm water

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Stir it well to dissolve the salt

•

Gargle with this solution for a few seconds, then spit it out

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Do this at regular intervals for a few days

As foot pain can make walking difficult, people want to get rid of such pain as quickly as possible.

Whether you have pain in your toes, heel, sole, ankle or arch, you can ease the pain with common salt. Salt also helps soothe tired feet.

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Add ½ cup of salt to a small tub of warm water

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Soak your feet in the warm saline solution for 10 to 15min

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Pat dry your feet and massage gently for 5 minutes

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Do it once daily

•

Dip your moistened toothbrush in table salt or sea salt, then brush your teeth with it; do this at least once daily

•

You can also mix common salt with an equal amount of baking soda and brush your teeth with the mixture regularly

HEALTH FEATURE

2

Eases Foot Pain

al Toothpaste Works as a Natur

Salt is even a great toothpaste alternative, which you can use to keep your teeth clean and free from bacteria. Salt particles help get rid of plaque on your teeth, which in turn reduces the risk of many oral problems. In fact, common table salt is one of the most widely used ingredients in commercial oral care products.

NOTE: When using salt, be gentle or else it can damage your gums and tooth enamel.

4

finess Reduces Eye Puf

Whether you end up with puffy eyes in the morning due to a late-night date or after a good crying session, you can easily reduce the problem with salt mixed in water. While the salt will help draw out the moisture and tighten the skin, the heat from the warm water will lessen the inflammation.

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Mix ½ teaspoon of salt in a bowl of lukewarm water

•

Soak cotton balls in this warm saline water • Place the soaked cotton balls over your closed eyelids for a few minutes • Repeat the process for 15 to 20min

ites and Stings Treats Insect B

Insect bites and stings, can be painful and itchy.

To reduce the discomforts, all you need is a handful of common salt.

Salt is a great way to help neutralize the venom of a bee or yellow jacket sting. Due to its antiseptic properties, salt also disinfects the site of injury. It draws out the toxin immediately and effectively reduces pain and inflammation.

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•

•

Wash the area with antiseptic soap and lukewarm water; in case of a bee or wasp sting, remove the stinger very carefully before rinsing the area

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Apply a paste of salt and a little water on the site of the bite or sting

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Allow it to dry, then rinse it off after 30min

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Repeat as needed

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Mix 1 teaspoon of salt in 2 cups of warm distilled water

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Use this solution for nasal irrigation using a neti pot or some other irrigation device

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Repeat 1 or 2 times daily for a few days

stion

ge ose or Nasal Con Cures a Runny N

For an adult or child, a saline rinse for nasal irrigation is one of the best home remedies for a runny nose. Salt will help loosen up mucus, making it easier and more comfortable to expel.

It will even clear the nasal passages of irritants and make it easy for you to breathe comfortably

NOTE: Wash the irrigation device after each use.

FOR MORE INFORMATION VISIT : WWW.TOP10HOMEREMEDIES.COM

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Kaya Palazzo Resort

pack your bags PACK YOUR BAGS BECAUSE SUMMER IS HERE.

TRAVEL FEATURE

THE ULTIMATE LIST OF SUMMER ESCAPES IF YOU’RE LOOKING FOR A HOLIDAY BANG, LOOK NO FURTHER THAN THESE BEAUTIFUL DESTINATIONS THAT YOU CAN NOW FLY DIRECTLY WITH QATAR AIRWAYS.

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Located in the heart of the city, the museum houses Wales’ national art, natural history, archeology, and geology collections – also touring and temporary exhibitions.

2.Cardiff Castle

Located in the heart of the city as well, this historic and national treasure has housed many in history such as the Roman soldiers, noble knights, Bute family and other fantastic people.

3.Cardiff Bay

Offers eatery venues, boat trips, and cultural attractions such as: Mermaid Quay bars and amusements, Wetlands Reserve, Penarth and so much more.

Where to Stay:

The Exchange Hotel Cardiff A hotel that oozes elegance with a 19th-century building and housed the city’s Coal Exchange is the perfect getaway for a historic sleepover. Also, not to mention the building is listed as a grade II. (Room average QR483 per night.)

Find it: Cardiff Bay. Call: 029 2010 7050.

CARDIFF, WALES For the Historians

Being Wales’ capital city, this vibrant place offers great architecture sightseeing, history, entertainment and a spectacular food scene.

The Hotspot:

Bill’s Cardiff Bay Restaurant An all-day European dining Find it: Pilotage Bldg, 5bw, Stuart St.

MALAGA, SPAIN

Where to Stay

Perfect for those who seek sun, great weather and a cerulean body of water, Malaga is ranked as one of the oldest Mediterranean seaports. Its landmarks reveal the city’s past such as: Roman theater, a 10th-century Moorish Castle, Baroque basilica and much more.

Find it: Calle Marques de Larios 2. Call: +34 952 22 22 00.

For the Spanish Learners

1.Alcazaba de Malaga

An old Moorish castle, this historic place was re-built in the 11th-century on the ruins of a Roman bastion. Today, this magical castle houses two of Malagas museums: The Provincial Museum of Fine Arts and The Archeology Museum.

Room Mate Larios Room average QR459 a night

The Hotspot

Uvedoble Tapas is a must! Try their exquisite tapas with an upscale twist to it.

Find it: Calle Cister, 15

2.Cathedral

Located at the Plaza de la Marina, this historic cathedral is known to have a spectacular twin-towered façade and a proportioned interior with a sense of spaciousness. After visiting the cathedral, make way to the Old Town with small boutiques, cafes, tapas restaurants and much more.

3.Pablo Ruiz Picasso Foundation Museum

This is for all the modern art lovers! Located in the Old Town it is the house where Picasso was born and showcases 233 pieces by the artist.

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TRAVEL FEATURE

1.National Museum Cardiff

TRAVEL BUG

PENANG, MALAYSIA For the Beach Seekers

Summer’s finally here, and who doesn’t want to spend it all lounging on the beach? We know we do. Penang is Malaysia’s favourite Island to spend your days on the beach.

1. Pantai Kerachut

Pantai Kerachut is known as one of the most remote beaches on Penang Island.

This pristine beach is accessible via a 20min boat ride from Batu Ferringhi or a two-hour hike from TelukBahang, where a suspension bridge connects the trail to the beach.

2.Penang Hill

Penang Hill, or Flagstaff Hill (Bukit Bendera) as it is officially known, rises 821 metres above sea level, providing a welcome break from the heat below. One of Penang’s most popular attractions, a trip up is a not-to-be-missed experience, providing visitors with breathtaking views of the whole island all the way to the top.

without the risk of getting stung by jellyfish. Pulau Kendi is also popular for its natural and unique rock formations!

3. Pulau Kendi

Where to stay

Pulau Kendi is a small inhabited island situated on the south-western tip of Penang Island. It is the farthest of the few islets around Penang Island and the only place for snorkelling and swimming

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Shangri-La’s Rasa Sayang Resort & Spa Room average QR700 a night Find it: Batu Feringgi Main Road, Jalan Batu Feringgi, 11100 Batu Feringgi, Pulau Pinang, Malaysia. Call: 604 888 8888.

The Hotspot

New World Park This failed amusement park was given a new life as George Town’s best food court.

Find it: Located at 102, Jalan Burma, George Town, Pulau Pinang, Malaysia.

When the word Canberra gets mentioned, Parliament House is the first thing to come to mind for international visitors and Australians alike: Parliament House has been the hub of the nation’s political action since it opened in 1988, replacing what is now referred to as the Old Parliament House.

3. National Carillion

The 50-meter-high tower incorporates three sleek columns clad in opal chip and quartz. Within the towers are 55 bronze bells ranging from seven kilograms to six metric tons. You can bring a picnic and relax on the surrounding lawns. Better still, visit during a recital (Wednesdays and Sundays from 12.30 to 1.20pm), when the music of the bells wafts across the lake.

Where to stay

CANBERRA, AUSTRALIA

For the Architecture Lovers

If you love to pick your vacation destination based on the place that’s going to wow you with it’s infrastructure; Canberra is the place to go. While called the ‘Bush City’ it boasts some amazing building and historical as well as political monuments.

1.National Museum of Australia

Canberra is renowned for the exceptionally high-quality exhibitions that are attracted to its museums and galleries, many of which are not shown elsewhere in Australia and attract visitors from around the country. The National Museum of Australia is a perfect spot to learn about the history, geography and culture of Australia, as well as many fascinating international exhibits.

SAN FRANCISCO, USA A Vibrant City

Known for its year-round fog, Golden Gate Bridge, its financial and tech districts, SF is considered to be one of the most vibrant and colourful cities in the world. Not to mention its culinary scene.

1.Golden Gate Bridge

Connecting San Francisco Bay and the Pacific Ocean this suspension bridge is a must as it became the first major bridge in the world to offer a one-way toll collection.

2.Fisherman’s Wharf

Known to be one of the citiy’s busiest tourist areas, if you’re a foodie and seafood aficionado, you’ll find a myriad of stalls selling crab and clam chowder in sourdough bread bowls. Also, if you’re into souvenirs, this is the perfect time to get your fridge magnet.

Hotel Kurrajong Room average QR566 a night for a standard double FInd it: 8 National Circuit, Barton ACT 2600, Australia.

Call: +61 2 6234 4444.

The Hotspot

Lanterne Rooms Find it: 3/16 Blamey Pl, Campbell ACT 2612, Australia.

3.Union Square

Known to be a commercial hub packed with department stores, major hotels, upscale boutiques, restaurants and fantastic nightspots this spot is a must for anyone who is up for a vibrant city life.

Where to stay

San Francisco Marriott Marquis Union Square Room average QR907 for a standard room Find it: 780 Mission Street, Union Square, San Francisco. Call: +1 415 896 1600.

The Hotspot

Pier 39 Bayside pier featuring scenic views with exceptional eateries.

Find it: Beach St & The Embarcadero, San Francisco.

Fly directly with Qatar Airways to all these destinations: www.qatarairways.com

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TRAVEL BUG

2. Parliament House Tour

LOCAL GETAWAY

A SHANGRI-LA IN THE CITY IF YOU THOUGHT LEAVING THE CITY TO FIND PEACE AND TRANQUILITY WAS THE RIGHT THING TO DO, THEN YOU’RE WRONG. QH HAD THE OPPORTUNITY TO UNWIND AT ONE OF DOHA’S MOST SOUGHT-AFTER HOTELS. FIND OUT WHICH ONE WE’RE TALKING ABOUT.....

The Lowdown

If you seek a peaceful getaway with friends, family or just yourself, then with no doubt getting out of the city should be the vibe. Am I right? Let me tell you, you’re wrong. Oh, very wrong.

QH team had the chance to sit back and relax for an entire weekend at the premises, the grandeur and the oh-so refined locations of Shangri-La Hotel Doha. Located in the midst of bustling business and cultural hub of West Bay, this hotel offers the gracious Asian charm for those who seek a luxury and contemporary stay. The hotel is nothing but welcoming, warm and with an exceptional service. And did we mention with an outstanding Wifi? I know, we will get into that later on.

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LOCAL GETAWAY

Peek Into My Room

I mean seriously, what’s a stay without a majestic view to the vibrant area of West Bay, its skyscrapers, breathtaking and vibrant lights, and of course, a gorgeous morning to the Corniche’s cerulean body of water? Nothing beats such thing. Our room was anything but ordinary. The décor: chic, sleek, contemporary and yet, with a cosy vibe to it all. We had the fabulous opportunity to stay at one of their suites and boy was that opulent.

Packed with amenities, a fantastic view to the city (yep, 39th floor) and a full access to its Horizon Club Lounge, we pretty much felt like kings and queens for the weekend.

Come Dine with Me

With a myriad of one-of-a-kind restaurants with fantastic menus and exceptional food, Shangri-La doesn’t disappoint one bit. For our first evening we had an a la carte dinner at Sridan where we had a taste to its sushi menu, soups and its delectable sandwiches.

Our picks had to be the lentil soup, sushi bento box and its waffle dish for dessert. But if perhaps you’re craving an oriental, Chinese cuisine, then Shanghai Club is your spot. Now, the venue is offering a whole new menu with great options to choose from. And for those who desire a drink or two, they offer tasty drinks, too.

So continuing with our super relaxing vibe, for breakfast and lunch we had a fabulous culinary experience at the Horizon Club Lounge. With a breathtaking view to the city (duh!), brekkie was served well. We opted for some benedict eggs and salmon, fruits, and fresh orange juice. And if that isn’t your thing, they also offer a buffet. So seriously, there is no excuse to not eat. But the cool thing about the Horizon Club Lounge is its personalised services and exclusive privileges, such as their evening cocktails and canapés, beverages serving all day long, daily breakfast, and much more.

Extra Touches

The hotel is fully packed with great facilities and one of them was its spa: CHI, The Spa. The place oozes elegance, mystery, and a sanctuary for tranquility. No, we’re not joking. We opted for the Ku Nye 60min massage that relaxes your muscles and it provides an And for the shopping lovers, the hotel is also connected via the all-body massage. second floor to City Center Mall if you wish to spend some extra cash at your favourite stores, cinema or restaurants.

But for those who probably are not fans of spas and are more into With that being said, we are eager and excited to see what pool days, the hotel also offers a spacious, clean, and a modern Shangri-La Hotel has to offer in the upcoming months as newly pool area. With a large pool and a myriad of tanning beds, we appointed General Manager Ben Bousnina, is now at the helm of spent our last few hours tanning by the pool. And as no surprise, such property. being the tech savvy’s that we are and always in constant email check, we must give it up to the hotel for its wonderful Wifi service. And let us tell you, it was a struggle to go back to reality after a We did not lose connection, not one bit, not even in the pool area. spectacular and one-of-a-kind service.

FIND IT

Find it: Conference Centre Street, West Bay. Call: 4429 5000.

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7 THINGS

TO DO IN PARIS IF YOU’RE VISITING PARIS FOR THE FIRST TIME AND PERHAPS YOU’RE ON A BUDGET, WE’VE PUT TOGETHER A LIST OF THINGS TO DO IN THIS WHIMSICAL CITY.

TRAVEL BUG

1.

Eiffel Tower

Located on the Champ de Mars this monumental tower is not to be missed. I mean, who doesn’t want a selfie with this piece of history.

3.

Jardin du Luxembourg

Located in the 6th arrondissement in Paris, the Luxembourg Gardens are a gem to visit for a walk of fresh air and visit the majestic premises of green with its fabulous and historic fountains. Also, this is perfect for those who wish for a quiet time, or a peaceful reading.

2.

Notre-Dame de Paris

Known as Notre-Dame Cathedral this medieval church is all about the French Gothic architecture. So for anyone who loves history and majestic architecture, this is a beauty to visit and sightsee.

4.

Catacombs

Underground ossuaries, these catacombs hold remains of six million people.

Make sure to dress accordingly as it is muddy and is not for the claustrophobics.

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TRAVEL BUG

5.

La Defense

Known to be a business district, this area offers a metropolitan vibe with a huge mall for the shopping lovers. Find affordable brands to shop at with a myriad selection of restaurants and cafes in it.

6.

Musee de L’Orangerie

An art gallery of impressionist and post-impressionist paintings, this unique museum holds Monet’s water lilies murals. The museum is located in the west corner of the Tuileries Gardens.

7.

Atelier des Lumieres

A beautiful atelier featuring one-of-a-kind light exhibitions is located at Rue St. Maur. Visit if you’re into art and quirky spaces.

For more visit: atelier-lumieres.com

HOW TO GET AROUND

Paris metro is easy and efficient to get around. If you wish to travel outside Paris, take the RER. For more info visit: en.parisinfo.com

WHERE TO EAT

Paris has a myriad of petite restaurants, expensive one and on a budget ones. Our take for Paris is to submerge in its culture and try local cafes, restaurants and more.

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WANDERLUST DINING

Soul Food, So Good

FORGET ALL THE GLITZ AND GLAM OF DOWNTOWN NY RESTAURANTS, IF YOU ARE LOOKING FOR SOME REAL HEARTY FOOD WITH A GENEROUS HELPING OF CULTURE, THEN SYLVIA’S SOUL FOOD IN HARLEM IS – AS THEY SAY –THE JOINT!

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WANDERLUST DINING

The Lowdown

Situated in the vibrant town of Harlem, Sylvia’s Soul Food, which opened its doors in 1962, is steeped in history and the restaurant has become a worldly popular. Founded by Sylvia Wood, who came to be known as “The Queen of Soul Food”, for over 55 years Sylvia’s has been serving authentic soul food and this icon remains a culinary must-visit for foodies.

The Menu

Sylvia’s Soul Food is considered as a “true icon of Harlem”, with its menu which not only warms the stomachs of its customers, but more so their hearts with the generous helpings of Southern classics such as ‘Home Style Fried Chicken with Collard Greens’ and ‘Garlic Mashed Potatoes’. The chicken can only be described as crispy and juicy, where you can literally hear the skin crunch in your mouth. Ugh, so good. The complementary cornbread served is an added pleasant surprise and the taste and texture could quiet frankly be a meal in its own. Other notable must-haves on the menu are the chicken liver and wings appetizers, which are absolutely delicious; the wings are tender and sweet, and the flavor of the liver gravy is well seasoned to perfection. Next up is the ‘Chicken & Waffles’ which does not be disappointed, and the Mac and Cheese. Mac and Cheese. Mac and Cheese. Mac and Cheese – yep, you need that in on your plate too!

The Roundup

The food, simply put, is incredibly satisfying. It’s loud, it’s low-key, and there’s always a lot of action to take in. The wait time is quite long and service is known to be slow and not overly attentive, however, this is made up for with the friendly, happy employees. And don’t forget that if the likes of Obama, Bill Clinton, Busta Rhymes and Nelson Mandela have pulled up a chair in this homely restaurant, then that is surely the overall seal of approval!

FIND IT

Sylvia’s Soul Food, 328 Malcolm X Blvd. New York, NY 10027. Open daily 8am-10.30pm.

Call +212-996-0660 / sylviasrestaurant.com

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AT A GLANCE

Fourth Chowking Restaurant Opens!

The wait is over and the latest Chowking restaurant has now opened it’s new branch in Doha. Located in Miqrab Mall, Al Saad, this all new restaurant is the fourth addition to the much loved diner.

Angry Birds World

The world’s first Angry Birds World entertainment park has opened it doors to the public in Qatar. Guests are welcomed to explore the newly built section in line with the first phase of its launch. Inspired by the gameplay, the park will offer its visitors a heart-pounding experience with many attractions such as the Blast Bomb, Red Alert and the Big Tree. Pack you bags and enjoy your days with the family at Doha Festival City!

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Al Gassar Resort

4424-4881

AlRayyan Hotel Doha, Curio

4489 9000

Banana Island Resort Doha by Anantara 4040-5050 Centro Capital Doha

4402 3333

City Centre Rotana Doha

4445-8888

Crowne Plaza The Business Park

4408-7777

Diplomatic Club

4484 7444

Doha Marriott Hotel

4429-8888

DoubleTree by Hilton

4034 3333

Ezdan Hotel & Serviced Residence

4496-1111

Ezdan Palace Hotel

4007-1111

Four Seasons

4494-8888

Mövenpick Hotel Al Aziziyah Doha

4445 5555

The Grand Hyatt

4448-1234

Hilton Doha

4423-3333

InterContinental Doha

4484-4444

InterContinental Doha The City

4015-8888

Kempinski Residences & Suites La Cigale Marriott Marquis City Center Doha

4419-5000

Marsa Malaz Kempinski

4035-5555

Millennium Hotel Doha

4424-7777

Millenium Plaza Doha

4041 6999

Mövenpick Hotel

4429-1111

Mövenpick Hotel West Bay Doha

4496-6600

Oryx Rotana

4402-3333

Shangri-La Hotel Doha

4429-5000

Sharq Village & Spa

4425-6666

Sheraton Grand Doha

4485-4444

Qatar Airways

4449-6666

Royal Jordanian

4443-1431

Sri Lankan Airlines

4444-1217

Turkish Airlines

4443-3027

REAL ESTATE Ahmed Hassan Bilal 4442-8877 Trad. & Cont. Co. www.ahbqatar.com

4496-6410

RESTAURANTS Chowking Al Khor 4411-8817 Chowking Dar Al Salam Mall 4486-6077 Chowking Holiday Villa 4411-5225

HEALTH / BEAUTY Bay View 26, Wellness Centre

Bliss 4453-5555 Bottega Verde

4483-4535

Coiffeur Française

4468-9211

Dados Beauty Salon

4498-0033

Diva Lounge

4431-8488

Doha Dental

4431-7766

Doha Marriott Spa

4429-8520

Ebn Sina Medical 800-2288 Four Seasons Spa

4494-8801

Frank Provost

4494-8844

4405-3333

Glow American Salon, Salwa Rd. West Bay

4468-9945 4411-7652

4428 8888

GoodLife Chemist

4483-9100 4495-3876

The Curve Hotel

4007-8888

City Center The Pearl

Guerlain Alfardan Spa

4420-8660

Habibs Hair and Beauty Salon

4413-0672

Heavenly Spa

4492-1555

La Donna Spa & Beauty Lounge

4421 6555

La Cigale - Ozone Spa

4428-8888

Medical Spa Villaggio

4451-7590

Patrice Salon

4485-4012

Pure Spa

4424-7327

Ritz-Carlton Spa

4484-8173

Royal Emeralds Spa

AHMED HASSAN BILAL GROUP

FOOD SERVICE German Bakery Company Mondicaffe PUBLICATIONS QH Magazine

4419-5517

Six Senses Spa

4425-6999

4442-8877 4442-8877

4427-8416

SHOPPING Alfardan Jewellery

4440-8408

City Center Doha

4483-0582

Hyatt Plaza

4469-4848

Landmark Mall

4487-5222

Lagoona Mall

4433-5555

Salam 4448-5555 Villaggio 4413-5222 Virgin Megastore

4007-1111

Saray Spa

Villaggio Landmark

4413-5823 4418-2245

EMBASSIES

The Ritz-Carlton

4484-8000

The St. Regis Doha

4446-0000

American Embassy

4496-6000

The Torch Doha

4446-5600

Bahraini Embassy

4483-9360

Warwick Doha

4456 3333

Brazilian Embassy

4483-8812

W Doha Hotel & Residences

4453-5000 4492-1555

4434-4496

4496-2000

Westin Doha Hotel & Spa

Alpha Tours

British Embassy

4434-3333

4445-7788

4419-9000

Wyndham Grand Regency

Ambassador Travel

Canadian Embassy

Arabian Adventures

4436-1461

Chinese Embassy

4493-4203

Cleopatra Travel

4443-9333

Egyptian Embassy

4483-2424

Continental Tourism

4462-2122

French Embassy

4402-1702

Darwish Travel

4441-8666

German Embassy

4408-2300

World Wide Destination

4467-1200

Greek Embassy

4412-8150

Fanar Travels

4441-3428

Indian Embassy

4425-5777

Fox Transport

4462-2777

Italian Embassy

4483-1802

Gulf Adventures

4422-1888

Japanese Embassy

4484-0888

Mosafer Travels

4432-0121

Jordanian Embassy

4483-2202

Mowasalat Karwa Taxi

4458-8888

Korean Embassy

4483-2238

Qatar Airways Holidays

4449-6969

Kuwaiti Embassy

4483-2111

Qatar International Adventures

4455-3954

Lebanese Embassy

4493-3330

Qatar International Tours

4455-1141

Nepalese Embassy

4467-5681

Philippine Embassy

4483-1585

Polish Embassy

4411-3230

Russian Embassy

4483-6231

Saudi Arabian Embassy

4483-2030

South African Embassy

4485-7111

Spanish Embassy

4483-5886

Sri Lankan Embassy

4467-7627

Turkish Embassy

4495-1300

U.A.E. Embassy

4483-8880

AIRLINES Air Arabia

4432-2111

Air France

4444-5101

American Airlines

4499-5737

Air India 4441-8423 British Airways

4432-1538

Cathay Pacific Airways

4445-8319

Delta Airlines

4483-0725

Egypt Air

4435-2901

Emirates 4438-4477 Etihad Airways

4436-6657

Fly Dubai

4422-7350

Gulf Air

4499-8000

Lufthansa German Airlines

4431-0212

Oman Air

4432-0509

USEFUL NUMBERS Ambulance, Police & Fire Department Doha Clinic Hospital Emergency Hotline Al Ahli Hospital Hamad General Hospital Rumailah Hospital Pediatric Emergency Qatar Foundation For Child & Woman Protection Hotline Worldwide Emergency Numbe

999 4438-4333 4435-5999 4489-8000 4439-2222 4439-3333 4439-2948 4466-6671 112

TOURISM / TRAVEL

Qatar Tourism & Exhibitions Authority 4499-7499 Regency Travel & Tour

4434-4444

Tourist Travel Bureau

4443-5050

Victoria Car Rental

4466-6635

Kahramaa – Electricity and Water 991 Local Directory 180 International Calls Enquires 150 Labor Department 44508111, 44406537 Qatar General Electricity and Water Corporation 44845555, 44845464 Primary Health Care Corporation 44593333 44593363 Qatar Assistive Technology Centre 44594050 Qatar News Agency 44450205 44450333 Q-Post – General Postal Corporation 44464444

PHONE DIRECTORY

HOTELS

Humanitarian Services Office (Single window facility for the repatriation of bodies) Ministry of Interior 40253371, 40253372, 40253369 Ministry of Health 40253370, 40253364 Hamad Medical Corporation 40253368, 40253365 Qatar Airways 40253374

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LAST WORD

Where Would You Go?

[SHANIQUA AND TAWANDA ANSWER THEIR TRAVELING BURNING QUESTIONS.]

INFORMATION Question

Tawanda

Shaniqua

Honeymoon destination?

Bora Bora and Tahiti

Greece

The fear factor destination?

The glass bridge at Shiniuzhai, National Geological park.

Anywhere where wildlife is unleashed.

The back-packing destination?

Goa

Amsterdam

Retirement destination?

Maui, Hawaii

Paros, Greece

The must-visit destination before I die?

A cruise around the Caribbean

The Caribbean

NEW TASTES STRAIGHT FROM MEXICO Chef Efrain Flores came all the way from mexico to revamp the salsa menu!

Authentic food and brand new beverages... What else?

Come and join the ďŹ esta this Summer!

4429 8499

www.dohamarriott.com

Discover our summer fitness offers.

Join our resort membership program and enjoy unlimited access to the resort facilities, including the gym, tennis and squash courts, steam, sauna and pools.

Discover the exceptional summer offers available for singles, couples and family, valid until 31 August 2018.

For reservations and inquiries, please contact +974 4484 8000 or email rc.dohrz.spa@ritzcarlton.com. www.ritzcarltondoha.qa | www.facebook.com/ritzcarltondoha

Š2018 The Ritz-Carlton Hotel Company, L.L.C.

DOHA