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Wednesday, December 22, 2021 • Vol. 130, No. 49 • Free
Sanpete Interfaith Council fundraiser supports Sanpete Pantry BY GLORIA ALBRECHT
The Pyramid
During the holiday season many residents in Sanpete County are counting their Blessings. But for some of our less fortunate neighbors the struggle to survive is a weekby-week crisis. The Sanpete Pantry is crucial to survival for many county residents. The pantry serves thousands of residents with scheduled food drops from their box truck each month,
kid packs that feed hundreds hungry school children and their bricks-and-mortar pantry on Blackhawk Blvd. in Mt. Pleasant. One of the biggest challenges for the Sanpete Pantry, which is a non-profit organization, is funding this ongoing need. Marty McCain, director of fundraising for the pantry, reminds us that money goes a lot further than food donations. Donation dollars can be leveraged with the pantry buying
groceries in bulk. And more importantly, donation dollars “pay the bills” at the pantry to keep the food trucks rolling, and to pay for utilities and upkeep to keep the pantry running. This month, as another year goes down in history, McCain is reaching out to Sanpete County citizens for help. “If 1,000 people give $20 each that’s $20,000 which goes a long way in helping families. Your donations enable us to help meet the needs of hundreds of individuals and
families in Sanpete County.” The Sanpete Interfaith Council is doing a fundraiser this month to encourage people to do just that. “21 Days to Feed the Hungry” is an initiative the council is actively promoting to help the Sanpete Pantry raise money this holiday season. There are several easy ways to get funds to the pantry: A recurring monthly donation set up through your bank’s automatic bill pay is easy and much appreciated.
Institution Name: Sanpete Pantry Address: 1080 Blackhawk Blvd Mt Pleasant, UT 84647 Mail a check to: Sanpete Pantry 1080 Blackhawk Blvd Mt Pleasant, UT 84647 Automated ACH Payment: Account Type: Checking Routing #: 124 302 325 Account #: 064 381 928 Venmo @ Sanpete-Pantry Credit card donations can
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be made directly on the Sanpete Pantry’s web page simply by clicking on the “donate” tab at the bottom of the last page and choosing your donation amount. Donations are tax deductible, so money donated before Dec. 31 can be earmarked as a deduction for 2021 taxes. More importantly, donations send a message of hope and love to many families and neighbors who need a little help to get by.
SPRING CITY
Christmas Eve program set Once again, Spring City will have a Christmas Eve program of music and scripture reading. The program begins at 7 p.m. at the Spring City rock church on Friday. The public is welcome and encouraged to attend. There is no charge. The scripture reading, selected from the Old and New Testaments, retells the birth of Christ. Music consists of congregational carols and soloists and will complement the readings. The program is restful, uplifting, and short enough that families can attend and still have time for their own Christmas Eve traditions at home. Everyone is invited to attend.
GUNNISON VALLEY HOSPITAL BIRTH ANNOUNCEMENTS Name: Malachi Therron Herrin COURTESY PHOTO
Utah State Parks will be sponsoring or hosting several ice fishing tournaments that are coming up.
9 ice fishing tournaments and events to check out this winter SALT LAKE CITY — If you want to add an extra challenge to your ice fishing this winter, a tournament may be just the thing. Plus, you can help many of Utah’s fisheries and often win prizes! The Utah Division of Wildlife Resources and Utah State Parks will be sponsoring or hosting several ice fishing tournaments from January to March around the state. A valid Utah fishing license is required for anyone over 12 years old to fish in any of the events. Anyone participating should be familiar with the ice safety recommendations on the Utah State Parks website. Here are a few tournaments to check out:
Department, this third annual fishing contest is geared toward helping control the population of small lake trout (pups) at Flaming Gorge. This contest started on Oct. 20 and runs until June 12, 2022, so anglers can continue participating during the ice fishing season. Anglers who catch a tagged lake trout and turn in the tag automatically win a cash prize. Other drawings for prizes are also available for registered participants. Learn the rules of the contest and register online at the Buckboard Marina website.
Burbot Bash
Hosted by the Flaming Gorge Chamber of Commerce and sponsored by the DWR and Buckboard Pupulation the Wyoming Game and Fish Control Contest Department, the Burbot Bash Hosted by Buckboard Marina will be held Jan. 28-30, 2022 at at Flaming Gorge and sponsored Flaming Gorge Reservoir. This by the Wyoming Game and Fish annual ice fishing tournament
helps to control the burbot population, a cod-like fish that rapidly reproduces and preys on other sportfish species in the reservoir. $30,000 in cash and prizes will be awarded to anglers who catch the most burbot, the largest and smallest burbot, and tagged burbot. Due to COVID-19 event safety procedures, all participants must register online between Dec. 28 and Jan. 24. There will be no on-site registration for the tournament. For more contest details or to register, visit the Burbot Bash website.
East Canyon Ice Fishing Derby with Fins & Fur Fins & Fur Guide Service is partnering with East Canyon State Park to host this ice fishing contest on Jan. 15, 2022. Cash prizes will be paid out to those who catch the top four fish, with additional hourly prizes awarded
for the biggest fish caught that hour. You can find information about registration and prizes on the Fins & Fur website.
Ice Addiction Tournament at Rockport and Steinaker state parks Hosted by Tightline Outdoors and Utah State Parks — and presented by Clam — this ice fishing tournament will take place at Rockport Reservoir on Jan. 22, 2022, and at Steinaker Reservoir on Feb. 5, 2022, from 8 a.m. to noon. All anglers must register online for the Rockport tournament by Jan. 20 at 8 p.m. and online for the Steinaker tournament by Feb. 3 at 8 p.m. Details about the tournament rules and registration are available at the Tightline Outdoors website. Please see FISHING, Page A2
Name of Parents: Brandon and Jessica Herrin Town: Salina DOB: 12/06/2021 Sex: Male Weight: 7 lbs 3 oz
Name: Mateo Adrian Garcia
Name of Parents: Ivan Garcia and Daykota Brewer Town: Ephraim DOB: 12/10/2021 Sex: Male Weight: 7 lbs 12 oz
Name: Jaxon H Argyle
Name of Parents: Chase and Cassie Argyle Town: Centerfield DOB: 12/10/2021 Sex: Male Weight: 7 lbs 6 oz
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Name of Parents: Jared and Cheyenne McAfee Town: Ephraim DOB: 12/10/2021 Sex: Female Weight: 7 lbs 1 oz
Name: Brysten Cruse Merchant
Name of Parents: Bryce Merchant and Summer Vonashek Town: Salina DOB: 12/14/2021 Sex: Male Weight: 7 lbs 3 oz
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Wednesday, December 22, 2021
P Y R A M I D
Richard “Dick” Nolan Oswald 1938 – 2021
On Saturday, December 18, 2021 Dick saddled up his horse and rode away for one last ride to Trailridge before making his final destination. Dick passed away with the love of his life Bonnie by his side at their home in Fairview Utah. Dick was born to Nolan C Oswald and Lois Thorton Oswald December 2, 1938 in S.L.C. UT. Dick graduated from Olympus high school in 1957. He joined the United States Army Reserve in 1957 and was honorably discharged on April 30, 1964. He married Shirley Ann Mark on August 2, 1958 and together they had two sons Joel and Jono. Dick rode with the Ute Rangers on his horse Stranger. He and his Dad Nolan were Flag carriers, riding in many parades and events around the intermountain West. Dick was a printer by trade for over 40 years owning and operating Intermountain Litho for 19 years alongside his son Joel. On March 1, 1985, Dick started his life with his love Bonnie, they made a home together in Fairview Utah. Together they had many adventures, yearly river rafting trips with the Printing Club was one of them. Dick was in his true Heaven when on Trailridge where he Elk Hunted for over 50 years always at the same hidden camp spot. There he taught many of the boys and Bonnie to know the mountain where there wasn’t a trail or dirt road his Toyota or 4wheeler hadn’t been or a mountainside him and his horse hadn’t rode. Dick was one of the last true Cowboys left, he
Wayne Verl Richards
August 28, 1967 - November 13, 2021 Survived by: parents Verl Jerry and LaVerla Joy Richards. Sisters: Laura Roberts (David), Julie Powell (Ed). Preceded in death brother Robert J. Richards. We think of you every single day. We miss your awesome Bear hugs and laughter, always happy to see us. Your smile lights up our darkness. Belief in yourself is so strong, you “feel” the spirit inside shining so brightly when you’re helping someone else. It radiates the love in your heart. True understanding lies just beyond the veil, you finally made it home. We love you Wayne. Wayne loved his family and friends. Cookouts were special with him. He loved to invent new things knowing one day his fortune would unfold. His complicated mind, full of dreams and undying
hope. He loved living on his mountain property, dreaming there his last summer. Solitude calmed him. HOPE sustained him. He never ever gave up HOPE. A graveside service was held in the Mt Pleasant Cemetery December 10, 2021 at 11:00 a.m. Online condolences at rasmussenmortuary.com.
How to send in an obituary for your loved one 801-344-2533 dhobitphoto@heraldextra.com Heraldextra.com/obituaries
A Gift of Self worked hard, grew the most amazing gardens each year, enjoyed many adventures with Bonnie and loved his home they shared together in Fairview. Remember “If you’re in the woods burn wood” We will forever miss you, Bonnie’s Sweetheart our Dick O, Dad, Grandpa and Pops. P.S. Hey Pops, Mom will know where to find you. Dick is survived by the love of his life Bonnie East Oswald, his sons Joe (Kim) Oswald, Jono Oswald, Steve (Erica) East , Billy (Sheron) East, DeAnna Bailey (Andy Hansen) and BonnieLee (Cody) Nordell, Brother Kenny (Marilyn) Oswald. 25 Grandchildren and 39 Great-grandchildren. Many Thanks to Mom (Bonnie) for the years she cared for Pops, never leaving his side. To Irene Allred and Martha Bronson for all your loving care and to His Lilmuffin who helped him find Jesus! Funeral services will be held Wednesday, December 22, 2021, at Rasmussen Mortuary at 1:00 p.m. with a viewing starting at 12:00 noon. Interment in the Fairview City Cemetery. Online condolences at rasmussenmortuary.com.
86ASK NorthAN University Avenue Suite 300 Provo, UT 84604 EXPERT
Combating loneliness during the holidays BY CINDY JENKINS
USU Extension assistant professor
The holiday season brings mistletoe, caroling, eggnog, gift giving, family, and friends. However, for a variety of reasons, it can also bring loneliness. A recent survey from the American Association of Retired Persons found that 31% of respondents said they had felt lonely during the holiday season sometime in the past five years, and 41 percent worried about a family member or friend feeling alone. Though loneliness is common, there are things you can do to enjoy the season, no matter what your situation. Consider these tips. Service: Think of someone in need or a good cause to support when you are feeling down. This can help improve your mood and sense of self-worth. Among adolescents, service has shown to im-
Fishing From A1
Millsite On Ice Fishing Tournament The sixth annual Millsite on Ice Fishing Tournament will be hosted Jan. 7-8, 2022, at Millsite State Park. This event is sponsored by Emery County. The first day of the tournament (Jan. 7) will be a two-person team tournament. The second day (Jan. 8) will be a single-person event. All the proceeds from registration will be included in the cash prizes, so there will be up to $2,000 in cash awards each
prove conflict resolution skills and vocational capacity. An act of service can be as easy as helping a family member, friend, or neighbor. If you are looking for a service opportunity, an internet search can help you find needs in your area. Social relationships: We all need friends, family, and loved ones. However, even those with loved ones around them can feel lonely at times or have bouts with mental health issues. If you start feeling lonely this year, reach out to friends or family members. Something as simple as sending a text or engaging in a conversation can lift your spirits. Self-love: Some psychologists believe that our level of self-love is connected to our ability to love others, and that in order to love yourself, you need to know and take care of yourself. Doing something nice for yourself can help increase
day and thousands in drawing giveaways. The tournament is currently full, but people can sign up for the waitlist on the Millsite on Ice website in case a spot becomes available.
Monster Cisco Disco & Tournament While this is not technically “ice fishing” because Bear Lake doesn’t typically freeze over, this annual winter fishing event is worth attending. The Monster Cisco Disco tournament is part of the Bear Lake Monster Winterfest and will be hosted Jan. 22, 2022, from 6 a.m. to noon
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your happiness. For example, give yourself a gift, write in your journal, watch a movie, or enjoy nature. Whatever it is, do something that is meaningful to you and makes you happy. Gratitude: Even when circumstances seem bleak, practicing gratitude can help you remember the good things you have in life. Studies show that gratitude is associated with well-being and can be used to help face difficult times. To increase your gratitude, write a note or verbally express appreciation to those around you, or make a list of things for which you are grateful. There are many things that can help combat feelings of loneliness and poor mental health during the holiday season. Implementing ideas from the examples provided may help improve your mood and make the holidays happier.
state parks on Jan. 29-30, 2022 from 7 a.m. to 2 p.m. The tournament will be held at one state park each of the days, and individuals can register for both dates and locations or for just one. This contest has a size limitation — any fish under 22 inches that is caught at Lost Creek must be released and does not count toward the competition. Fish over 22 inches are known as “slotbusters” and can be kept or used for measurement in the tournament. Food trucks will be on-site during the tournaRockport Ice Fishing ment, along with measuring Tournament stations. Rockport State Park and Visit slotbustericecomp. The Marina at Rockport are com to register and see addico-hosting an ice fishing tional details. tournament on Jan. 15, 2022. The top three finishers will Starvation Ice Bowl win a cash prize, and everyone This popular event will be will have a chance to win some held at Starvation Reservoir at amazing raffle prizes. Regis- Fred Hayes State Park on Feb. tration for the event is $40 per 12, 2022. Participants will be person and will remain open targeting trout and walleye for until Jan. 15. Learn more and the contest, and prizes will be register on the tournament’s awarded based on fish length. Registration is $60 per team, Eventbrite page. Slotbuster Ice Fishing Tour- and either a $5 day-use fee nament at East Canyon and or an annual pass per vehicle Lost Creek state parks is required to enter the state This is the first year for the park. All teams must be issued Slotbuster Ice Fishing Tour- a team number. For more denament. This trout-focused tails about the contest, visit competition will be held at the Fred Hayes State Park at East Canyon and Lost Creek Starvation website. at Bear Lake State Park. Participants will have the chance to dip net for Bonneville cisco, a fish species only found at Bear Lake. Unless you have a current Utah State Parks Annual DayUse Pass, you’ll need to pay the entrance fee to enter Cisco Beach, which is within Bear Lake State Park. Prizes for the biggest cisco will be awarded. For more details and tournament rules, visit the Bear Lake Monster Winterfest website.
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mayor or city council memoses are Red, ber if they were to receive a Violets are Blue. “thank you” card or letter Some Poems as the year ends? I suspect Rhyme, But This One some would be reaching Doesn’t.” This little ditty for their heart medication. will hopefully mean something a little later if you keep I think that they’re used to hate mail and can handle reading. that. A “thank you” would Dec. 25 is Christmas day. The days before, and on the be a shock. Obviously, cards are easdate, and for a few days after ier to send than writing a is “Christmastime.” flowery letter. And when it Black Friday, of course, is long past. Cyber Monday comes to poetry, we’re not all comfortable with atis history. And soon, it will tempting to create a work of just be different versions of literary art. after-Christmas sales over Many of us don’t know and over. On bargain tables, much about stuff will Perhaps there using semibe crowded colons and together as is someone in commas, let if stuff will your life who alone rhyming never be on would appreciate schemes and sale again. something poetic meter. Walmart will I, for one, be putting written which just kind of Valentine’s expresses go with what Day candy and your thanks or looks and merchandise feelings. There sounds right out on the to me. shelves. is something Of course, After the special about poetry can holiday, we written words, have a free sometimes which are created form and not look back on rhyme at all. the Christmas and customized season and ask for the recipient. The emphasis for what we’re ourselves the question, “How much stuff talking about here is on sincerity and best efforts to do we all really need?” It’s express feelings. the recurring debate with I have saved written excommercialism taking the pressions of caring and love “pro” side with the motto: I’ve received from people he who dies with the most over the years. I have notes toys wins. from my children. I have And then there’s the letters from my wife from non-commercial “true when we were dating. Spirit of Christmas” poI have letters from my sition which is the “Ah shucks, I just want peace on mom and dad. I have notes earth,” taking the “con” side of thanks and expressions of the argument. There are, of feelings from others including a few from readers in fact, valid pros and cons of “Inside Sanpete.” These to both sides of the debate. mean something to me. Christmas is a great time Over the years, my wife for giving each other the things we need and would be has occasionally written some poetry. There have getting eventually anyway. been times when she’s gotSocks, shirts, and sweaters wear out and need to be re- ten a sudden urge and she has stopped everything to placed. write. I, for one, have the posiYears ago, we were in Caltion that one can’t have too ifornia at Mission San Juan many socks. But, for many Capistrano. The roses were of us, there is a need for in bloom. Out of the blue, some toys in our lives. It’s a the “poetry fairy” visited my great time for a guy to give wife and it was time to write his wife a new hunting rifle a poem. She sat on a bench or a four-wheeler. and wrote while I wandered Of course, Christmasaround the place. time is supposed to be a The result was a poem great time for remembering about roses and her father. and sharing non-material He enjoyed tending rose “gifts” one with another. bushes and the poem beThese gifts include love, came a treasured gift to him. friendship and caring. Or, Perhaps there is someone in other words, as the good in your life who would apbook says, “peace on earth and good will toward men.” preciate something written which expresses your thanks As I have thought about this, it occurs to me that one or feelings. There is something special about written way of giving these gifts of words, which are created peace and goodwill, before and customized for the reand after Christmas, is cipient. through the written word. I’m not suggesting that This could be in the form of prose in a letter, or perhaps, this type of gift will replace for the more daring, in verse all gift giving needs. But as a poem. I think that’s kind it’s a thought for a different of what Christmas cards are twist on what we do for people on holidays, birthdays, about. anniversaries, or just any Here’s something to old day. think about. I have read Something written persuggestions from “relasonally in a card and attionship experts” that this tached with a present will time of year is a great time increase the meaning of the to write a “thank you letgift — even if the message is ter” to friends and family something like the verse at or to anyone who deserves thanks. The ending of a year the top of this piece today. It is a time to remember good may not rhyme and it may things people have done for not be very good; but it will be personal and real and apus personally and for socipreciated. ety in general. Think about it. Merry Can you imagine the surChristmas! — Merrill prise of a Sanpete County
thePyramidShopper We A r e S a n p e t e . c o m
Wednesday, December 22, 2021 • Published Weekly by the Pyramid, Sanpete County, Utah
Survey: Utah’s green bean casserole 3rd in US for Christmas food BY GENELLE PUGMIRE
The Pyramid
Today begins one of the busiest shopping weeks of the year. Between those last Christmas presents and stocking stuffers is all the holiday food that needs to be bought. While most think of Thanksgiving as the “food” holiday, Christmas is hands down the baking, candy making and big-meal planning day of the year. A nationwide survey done by http://Cherrydigital.com with http://Christmas.co.uk on what each state’s “it” food is for the holidays claims, either through scientific or non-scientific methods, that Utah’s green bean casserole comes in as the nation’s third-most iconic Christmas dish. While not originally from Utah — it was developed by a Campbell’s employee in New Jersey in the 1950s — the dish has become a staple on plates in the Beehive State. A Del Monte survey shows Utah as the 15th highest consumer of the dish on Thanksgiving and Utah.com listed it among beloved holiday dishes. For those who may not be familiar with the recipe, or at least the core recipe, it includes green beans, cream of mushroom soup, a bit of milk and Worcestershire sauce and French fried onions. Some will add other ingredients like additional seasonings, top it off with cheese or put boiled peanuts in the mix. Most people would expect Utah’s favorite food being
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COURTESY LINNEA PUGMIRE
Between the mashed potatoes and cranberry sauce is a hefty serving of green bean casserole. The plate is from Thanksgiving, but Christmas will look about the same. green — but more likely some kind of green Jell-o concoction. There may be many readers shaking their heads in
disbelief that the casserole is a winner. Talk to Tom Hogan at the Community Action Services Food Bank in Provo and he
of Ephraim
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can tell you the most donated canned food item is green beans. “If we ever run low on green beans (at the food bank) we are sure that someone will be bringing them in soon,” Hogan said. The survey included 3,485 Americans, ranking the nation’s most iconic Christmas meals, dishes and desserts. And it was found that overall, the most iconic Christmas food was awarded to New Hampshire’s classic pumpkin pie. Alabama’s Crescent recipes reigned as the second-most superior Christmas food across America. Golden brown and baked to a warm, crispy finish with visibly flaky layers, crescent dough can be transformed into a variety of dishes over the festive season. While Utah’s third-place green bean casserole is a win-
ner while Minnesota’s lutefisk came in dead last. Lutefisk is a dried white fish soaked in water for days and then pickled with lye. It comes out with a gelatinous texture and is a Christmas delight in Scandinavian countries. Some of the other top Christmas dishes include
New York’s grape pie, Kansas Pfeffernusse (a popular spiced cookie in Germany, Denmark and the Netherlands), Montana’s bison ribeye, Idaho goose, California’s Dungeness crab and New Mexico’s tamales. Please see CASSEROLE, Page A12
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December 24th Candlelight Service Heritage Baptist Church located at 1045 S. Medical Dr, Mount Pleasant, will be having a candlelight service on December 24th at 6 pm. Our service will consist of interweaving Christmas hymns with the Bible narratives of Christ’s birth. The service will last for approximately one hour.
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Reel Merry The scene is set for Christmas, and we hope yours has all the makings of a classic!
Thank you for joining us in 2021. Entertaining folks like you brings us great joy at the holidays and all year. Happy Holidays!
Wednesday, December 22, 2021
S H O P P E R
Celebrating Celebrating the Giftsthe of Gifts of Friendship & Friendship & Community Community
Happy Holidays to You
As we wrap up another year, weAsthink about howyear, lucky weabout are to we wrap up another we think know good folks likegood you.Thanks for how lucky we are to know folks like you. making feel us sofeel atsohome Thanks forus making at homehere. here. We sincerely your We sincerely appreciate appreciate your patronage and support. patronage and support.
Soon it will be Christmas Day, so we’re chiming in with our best wishes for a happy and healthy holiday! Merry Christmas, and thanks for your patronage.
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Tracker Pro Team 175 $24,820 75 HP Mercury Outboard
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Tracker Pro Guide V-16 $26,620 115 HP Mercury Outboard
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UTAH MARINE STORE 2065 WEST 500 NORTH SPRINGVILLE, UTAH
801-225-6866 • UTAHMARINE.COM MADE IN AMERICA See dealer for details. OAC. Sale items may not be exactly as shown. *Price plus tax, license, prep, freight & dealer options
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Wednesday, December 22, 2021
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SANPETE MOVIE GUIDE SHOWTIMES FOR: DEC 24 - 30
SOUTHTOWNE THEATRE 1 & 2 687 s. Main, Ephraim 283-6121 southtownetheatre.com
“SING 2”- PG
“SPIDER-MAN: NO WAY HOME” - PG-13 Tom Holland, Zendaya
Matthew McConaghey, Reese Witherspoon
Playing Nightly: 5:40 8:45
Playing Nightly: 6:30
9:00
THEATRE CLOSED FRI, DEC. 24TH. NO MATINEE SHOWS SAT, DEC. 25TH!
TOWNE THEATRE 21 n. Main, Ephraim 283-4711
-MOVIES TEMPORARILY SUSPENDED-
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- CLOSED FOR SEASON ALL THEATRES CLOSED SUNDAY
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A s we tu rn th e pag e to anoth er h ol iday season, we’ d l ike to take a moment to th ank yo u , ou r l oya l readers, f or y ou r tru st and su pport. W e h ope th is C h ristmas del iv ers al l th e g ood news yo u ’ ve b een h oping f or and more. Happy Holidays!
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**Offer does not include cost of material. Discount applied by representative at time of contract execution. Offer ends 12/31/2021. †All participants who attend an estimated 60-90 minute in-home product consultation will receive a $50 gift card. No purchase necessary. Retail value is $50. Offer Sponsored by LeafGuard Holdings, Inc. Limit one gift card per household. LeafGuard procures, sells. and installs seamless gutter protection. This offer is valid for homeowners over 18 years of age. If married or have a life partner, both cohabitating persons must attend and complete presentation together. Participants must have a valid photo ID, understand English, and be legally able to enter into a contract. The following persons are not eligible for this offer: employees of LeafGuard or affiliated companies or entities, their immediate family members, previous participants in a LeafGuard in-home consultation within the past 12 months and all current and former LeafGuard customers. Promotion may not be extended, transferred, or substituted except that LeafGuard may substitute a gift card of equal or greater value if it deems it necessary. Gift card and terms and conditions (https://www.darden.com./gift-cards/termsand-conditions) of such gift cards will be mailed to the participant via first class US Mail within 21 days of receipt of promotion form provided at consultation. Not valid in conjunction with any other promotion or discount of any kind. Offer not sponsored or promoted by Darden Restaurants and is subject to change without notice prior to reservation. Offer ends 12/31/2021. LeafGuard operates as LeafGuard of Utah in Utah under registration number UT 11650889-5501.
Expert High School Sports Coverage
heraldextra.com/preprally
Wednesday, December 22, 2021
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Includes the Participating (in GA: Designated) Providers and Preventive Benefits Rider. Product not available in all states. Acceptance guaranteed for one insurance policy/certificate of this type. Contact us for complete details about this insurance solicitation. This specific offer is not available in CO, NY; call 1-800-969-4781 or respond for similar offer. Certificate C250A (ID: C250E; PA: C250Q); Insurance Policy P150 (GA: P150GA; NY: P150NY; OK: P150OK; TN: P150TN); Rider kinds B438/B439 (GA: B439B). 6255
May your home be blessed with happiness, your business with good fortune, and your family with good health this holiday season. We consider it a privilege and honor to serve you, and thank you sincerely for choosing us. -Dan, Greg & Gaylyn
48 West Main • Mt. Pleasant (435) 462-3333
Spread the Joy! In the air and on the ground it feels like Christmas all around. People laugh and children play counting down to Christmas Day. And as we deck the halls and tree we send a wish to all of thee who’ve helped to make our year so bright: Merry Christmas to all, and to all a good night!
CENTRAL UTAH TITLE 140 No. Main • PO Box 37 Manti, UT 84642 Phone: (435) 835-1111 Fax: (435) 835-8824 Email: cutitle@cut.net Glen, Terrie, Cortney, Angela, Ana & Cathie
Share the Life of Your Loved One Submit a memorium at heraldextra.com/obituaries
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Wednesday, December 22, 2021
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Garden Help Desk: Cyclamens are wonderful holiday additions
H
ave you heard of cyclamen? If you haven’t, you might guess that a cyclamen is a video game or a destructive weather event or even a new virus of concern. USU EXTENSION But none of those guesses would be correct. A cyclamen is a lovely flowering plant. They’re easy to find during at this time of H o sp it al
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year because they make nice, colorful additions to indoor Holiday décor. Some cyclamens are hardy in our zone and their tubers can be planted in dappled shade outdoors wherever the is good drainage, but the cyclamens you’ll find in garden centers and flower shops now are tender perennials that should be kept as houseplants. Cyclamens grow as tidy
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mound of dark green, rounded or heart-shaped leaved. Some varieties of cyclamen have white or silvery markings on the leaves. The unique flowers are the main attraction on these plants. They’re held high above the foliage on fleshy stems and face downward. The petals are reflexed (curved backward) and varieties can be found in white, red, or any of a full range of rosy colors. There Home He a lth
Holidays
are also bicolored varieties. If want to bring a cyclamen home for a little extra holiday color, or if you’ve received a cyclamen plant as a gift, there are a few things you’ll need to know so that you can keep your plant looking beautiful. Cyclamens need bright, indirect light. A few hours of direct light from an east-facing wouldn’t be a problem, but otherwise, avoid prolonged direct. Cyclamens won’t do well with warm, dry air, so keep your plant away from heater vents, fireplaces, and similar settings. Cyclamens need cooler temperatures, so display your plant in the coolest room in your home. Cyclamens are native to regions where the soil drains very freely, and wet soils or frequent watering are common causes decline
COURTESY PHOTO
Pink is one of the most common color choices for cyclamens. for these plants. Your plant doesn’t want to dry down to the point of wilting either, so check the surface of the soil every couple of days and then water completely when the
surface of the soil feels dry and the pot is a bit lightweight. Watering from the bottom by setting the pot in a small dish Please see CYCLAMENS, Page A12
NORTH SANPETE SCHOOL DISTRICT 220 East 700 South Mount Pleasant, UT 84647 REQUEST FOR PROPOSAL (RFP) – NORTH SANPETE HIGH SCHOOL SEWING LAB UPDATES
Changing Lives, Together! cvmed.net | 48 West 1500 North, Nephi, UT 84648 | 435-623-3000
Here’s hoping your holiday season is a whole lot of merry and bright! May your Christmas and the New Year deliver an abundance of health, happiness and good fortune to you and the ones you love.
1. Replace all cabinet drawer and door fronts in the NSHS sewing lab- door and drawer laminate front and back with edge banding to match existing foods room cabinetry. a. (30) drawer fronts - the drawers are constructed of tongue and groove box construction b. (5) door fronts c. Repair or replacement of drawer/door hardware as needed 2. Replace (3) 4’ X 16’ countertop/sewing laminated tabletops to match foods room cabinetry. 3. (4) Cover plates under ironing board 4. Add cabinet doors to (4) sections of west wall that are currently open shelving to match existing foods room cabinetry. 5. Replace the countertop on the sewing machine moveable table 6. Replace damaged drawer slides as needed.
As we reflect on all we are grateful for this Christmas season, the support and friendship of customers and neighbors like you come to mind. We greatly appreciate your kindness and your patronage, and we look forward to serving you in the coming years. Thank you, and best wishes!
FOUNTAIN GREEN CITY
Kristin & Jo
7. Schedule a walk through with Zac Dimmick prior to submitting your proposal. Please submit proposals by 12:00pm (noon) on January 5, 2022 To: North Sanpete School District Attn: Carole Church – Purchasing 220 East 700 South Mt. Pleasant, Utah 84647
Jay & Caleb Russell
Tidings of Comfort & Peace As we usher in the holiday season, we are moved to remember all the loved ones past and present who have brought so much joy and light to our lives. We cherish their presence and their memories, and all the blessings that touch our hearts and spirits. We hope that this Christmas and the New Year deliver much happiness, goodwill and good fortune to you and yours. Thank you for your trust in us and your friendship.
96 W 100 N • Mt. Pleasant 435-462-2427
14 W Main * Mt. Pleasant * 462-2698
Rasmussen Mortuary
Wednesday, December 22, 2021
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May Faith, Hope & Happiness Fill Your Heart & Home with Contentment & Light Your Way Straight Through the New Year! To you neighbors, customers, friends and associates here in the community, thank you and best wishes for a happy and healthy holiday season. We hope you get everything on your wish list!
A Special Thank You to all our Employees and their families!
Johansen Construction Inc. • Mt. Pleasant Al & Marty Johansen • Steve & Tracy Johansen Justin & Josee Johansen
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SAVVY SENIOR
How older drivers can save on auto insurance BY JIM MILLER
Savvy Senior
Dear Savvy Senior, Can you provide any tips
to help seniors reduce their auto insurance premiums? I just got hit with a 15 percent increase on my car insurance
and am looking for ways to save. — Fixed Income Frank Dear Frank,
Unfortunately, auto insurance rates went up significantly over the past year as the pandemic eased and
MERRY CHRISTMAS AND HAPPY NEW YEAR
FROM A TO Z WINDOWS & DOORS Thank You for helping to make this year so great. Residential • Doors • Mirrors/Showers • Windows Window Wrapping • Mobile Service Available
FREE ESTIMATES (435) 851-0090 Serving Sanpete & Sevier Counties
May Your Holiday
GlowWith Happiness We hope the spirit of the season surrounds you with enough warmth, love and light to last the whole year through.
Friends like you make us so grateful to be a part of this wonderful community. Your visits have made our year extra special, and we thank you for your loyal support. With gratitude in our hearts, we wish you and yours a very merry Christmas and a happy New Year.
M emb er F D IC
EPHRAIM BRANCH
MT PLEASANT BRANCH
FAIRVIEW BRANCH
NEPHI BRANCH
2 N MAIN ST • EPHRAIM
210 S STATE • MT PLEASANT
300 N MILBURN RD • FAIRVIEW
185 N MAIN • NEPHI
435-283-4621
435-462-2457
435-427-3361
435-623-0651
WE WISH YOU A MERRY CHRISTMAS AND A HAPPY NEW YEAR!
more Americans got back on the roads. But there are plenty of ways to cut your premium. To find out what discounts may be available to you, contact your auto insurer and inquire about these options, and any others that may benefit you.
membership organizations such as AAA, the National Active and Retired Federal Employees Association, AARP, etc. You could even qualify for savings based on the college you attended or the fraternity or sorority you belonged to decades ago.
Low mileage discount: Most insurers offer discounts to customers who drive limited miles each year, which is usually beneficial to retirees who drive less because they don’t commute to work every day. These discounts usually kick in when your annual milage drops below 7,000 or 7,500, which is significantly less than the typical 12,000 miles most Americans drive a year.
Bundle policies: If your auto policy is issued by a different company from the one insuring your life or home, call each insurer and ask if bundling the policies would be cheaper.
Drivers Ed discount: Many states require insurance companies to offer defensive driving discounts – between 5 and 15 percent – to drivers who take a refresher course to brush up on their safety skills. These courses, offered by AAA and AARP, cost $20 to $30 and can be taken online.
Improve your credit: You may be able to lower your car insurance premium by paying your bills on time and reducing the amount of debt you carry. Insurers look at how their customers manage credit to get an idea of risk and to price policies. Better rates are given to those with good credit scores, typically 700 or above.
Increase your deductible: While it’s not right for everyone, paying a higher deductible could save you big on premiums. For example, raising your deductible from Monitored driving discount: $200 to $500 could reduce the cost of your collision and Many insurance providers offer discounts based on how comprehensive coverage by 15-30%. Going to a $1,000 and when you use your car. To get this, the insurer would deductible could save you 40% or more. provide a small monitoring device that you would place Consider your car model: If in your car to track things like your acceleration, brak- you’re shopping for a new vehicle, call for an insurance ing habits, driving speeds, quote before you decide phone use and when you what to buy. Some vehicles drive. Drivers are rewarded are safer and cost less to between 10 and 50 percent repair than others. Insurfor safe driving and for not ance companies collect data driving late at night. about each make and model In addition, many insurand use it to determine how ance providers also offer much to charge customers. discounts to drivers who do not have any violations or Comparison shop: To find out accidents for three or more if your current premium is years. competitive with what other insurers charge, or to help Membership discounts: Oryou look for a different proganizations that you belong to can also lower your insur- vider you should comparison ance premium. Insurers offer shop. Online brokerages such as http://CarInsurance. discounts through professional associations, workers’ com, http://TheZebra.com and http://QuoteWizard. unions, large employers or com let you plug in basic details — such as your age and your car’s make, model and Share the year — to compare rates from Life of Your insurance companies.
Loved One Submit a memorium at heraldextra.com/obituaries
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC “Today” show and author of “The Savvy Senior” book.
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Wednesday, December 22, 2021
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UTAH MARINE STORE 2065 WEST 500 NORTH SPRINGVILLE, UTAH
801-225-6866 • UTAHMARINE.COM MADE IN AMERICA See dealer for details. OAC. Sale items may not be exactly as shown. *Price plus tax, license, prep, freight & dealer options
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Wednesday, December 22, 2021
Cyclamens From A8
Delivering Our Best At Christmas The ringing we hear, could be Santa’s sleigh Bringing our thanks and warm wishes your way Along with our hopes for peace on earth And a season that’s filled with joy and mirth So wherever you’re headed and whatever you do May our glad tidings travel with you!
Christiansen Furniture 41 South Main, Ephraim 283-4161 19 South Main, Richfield 896-6002
May Your Christmas Be Bright With Life’s Greatest Blessings Best wishes and sincere thanks from our family to yours. 1 West Main, Mt. Pleasant 435-462-2434 SkylinePharmacyUT.com
50% OFF Any Single Item Valid until 12/31/2021
Share the Life of Your Loved One
Submit a memorium at heraldextra.com/obituaries
of water for 15-20 minutes a good way to avoid getting water on the crown, or center of the plant, which should be kept dry. A very light application of houseplant food every few weeks will help your plant to stay healthy. Individual flowers on your plant can last for many days and flowering usually lasts until early spring. Twisting off spent blooms at the base of the stems will help to prolong the flowering season for longer into the spring, but eventually flowering will stop. Once a cyclamen is done blooming it will shift into dormancy- the leaves will fade and drop. Many people consider their cyclamens to be temporary plants at will discard them once flowering stops. If you’d like to keep your plant, you’ll need to stop fertilizing, water very infrequently and keep the pot in a cool location. At the end of the summer, check often for new growth. Once you plant starts to grow again, resume the infrequent watering and very light fertilizing, and cross your fingers for new flower buds. Question: I am starting a turning drum composter and am seeing on the internet people recommending adding 1/3 greens (Nitrogen) and 2/3 brown (carbon) materials. I understand the green items (kitchen scrapes, lawn clippings, garden plants) but I am confused about some of the brown items like cardboard, and newspaper. If these are used what would be the acceptable range of size for each piece included in the load? Does it really matter? I do realize that given it is winter and cold outside, any composting now will be very slow to produce any good soil but I have time to start and wait for any results. Answer: Turning or rolling compost drums, also called compost tumblers, can be an easy way to make small batches of compost but you still need to follow the basic composting principles. For winter composting, where your options are limited to kitchen waste, paper sources, and (possibly) bagged leaves, you’ll want to coarsely chop any tough or large kitchen scraps. Paper sources like cardboard, newspapers and paper bags should be torn into strips. The thicker the paper product, the thinner the strips should be. These items would compost eventually regardless of their size but making the strips not more than 1-2” in width would be more efficient. The composting process is slower in the winter but rolling your composter really well with each new addition of material will improve the oxygen level and help speed things up. Enjoy your new composter!
Casserole From A3
“After being cooped up indoors for months, many Americans are looking forward to finally seeing family and friends again; as well as regaining the holiday spirit many anticipate towards the end of the working year,” said Daniel Brown of http:// Christmas.co.uk in a press release. “Of course, many love the customs and traditions associated with Christmas, however, if you’re looking to experiment with new, different food this time round, now is the perfect time to begin recipe testing.” One thing for certain, come Dec. 24, Santa Claus will be looking for cookies, candy and a glass of milk waiting for him as he delivers gifts. After all, that is the country’s most iconic Christmas plate.
Wednesday, December 22, 2021
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Doctor warns strenuous snow shoveling not for those faint of heart BY JAMIE LAMPROS
Special to The Pyramid
OGDEN — That big snow storm could cause a major strain on your heart. So before you pick up that shovel, consider heeding the advice of cardiologists who want to see you stay out of the hospital this year. “Patients suffer both heart attacks and angina after shoveling snow,” said Dr. Richard Pomerantz, chief medical officer at Ogden Regional Medical Center, who worked 30 years as a cardiologist. “Snow shoveling is a very strenuous activity, particularly on the heart. It combines both aerobic exercise and isometric together.” Pomerantz said the combination increases the work the heart has to do significantly and can raise blood pressure as well, especially if it's cold, as cold temperatures tend to constrict the blood vessels in the body. “If the heart has blockages in its artery, blood supply from plaque buildup, it can't get enough blood to maintain this increased work and the heart tissue can suffer from lack of blood,” he said. “This causes chest pain and can also be very severe, leading to (a) heart attack where the artery blocks up completely and some of the heart muscle can die.” According to the Cleveland Clinic, more than 11,000 people end up in the hospital each year with snow shoveling-related injuries. While most of those injuries are orthopedic in nature, a good portion are from heart attacks. Data compiled by the Consumer Product Safety Com-
mission indicates snow shoveling cardiovascular injuries accounted for half of the hospitalizations and 100% of the fatalities. Other injuries included back strain, lacerations and fractures. The quantity of the snowfall increased the risk for injury and death. Pomerantz used to practice in Rochester, New York – where 130 inches of snow can fall in a season. “If you have any history of heart disease, refrain from snow shoveling,” he said. “If you are not in shape and not exercising regularly, be very cautious of this activity and certainly don't overdo it.” Pomerantz said, if possible, hire a young person to shovel the snow or hire a plowing service. If you have to shovel, take several breaks and dress warmly, including scarves to warm the air you are breathing in. Cold air striking the face can trigger a reflex constriction of the coronary arteries, increasing blood pressure. Also, do not shovel after consuming a big meal and refrain from smoking while shoveling. If you feel chest pain, shortness of breath, excessive sweating or nausea, stop immediately, go inside and warm up and rest. If the symptoms persist or recur after you rest, call 911. Anyone with known heart disease, prior heart attacks, angina, heart failure, asthma or chronic obstructive pulmonary disease should not shovel snow. And don't assume a snowblower will save you. Pomerantz said although self-propelled snowblowers are somewhat easier, they can still be quite strenuous for the heart.
As we tie up another year, we’re reminded of just how fortunate we are to do business in this warm and welcoming community. Thank you for your year-round support and friendship. We wish you and yours a most merry and beautiful Christmas.
Terry R. Brotherson Excavating, Inc. & TRB Rock Products
Loans to smile about!
What happens when your son asks Santa for a puppy and you ask for a brand new truck?
You get the best rate and terms on an Auto Loan at UHCU. That’s what AS LOW AS happens!!!
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And, although you might not admit it, you really do love the new dog.
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Our best wishes for the happiest of holidays! Thank you for trusting us for 50+ merry years.
www.utahheritagecu.org Membership and Eligibility Required
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P Y R A M I D
Wednesday, December 22, 2021
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Stephen Johnson
Steve Kunzler
MERRY CHRISTMAS FROM JORGENSEN CHEVROLET!
Rebates offered on New Vehicles, OAC!
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