R = reps w = weight rt = right lt = left sec = time equipment required. worksheets and fit tests. day 1: chest & back + ab ripper x. bodi trainer: tony horton. each printable p90x workout schedule is available as an image ( click on the image to open it), a word file, or a pdf. need more p90x worksheets?
subtitles: english, french. day 3: shoulders & arms + ab ripper x. accessories: • ® inlb- es resistance bands • p90x chin- up bar • p90x chin- up max • beachbody jump mat • tony horton’ s powerstands® nutritional supplements: • shakeogyol ® helps provide your customers with the nutrition they need to help them get their best results with p90x3. without registration or credit card. you can either just click the image above to download the pdf, or right click on the image and chose save as and save it to your desktop.
6 weeks of the work fit test. chalean extreme workout sheets. p90x workout classic schedule. luckily for you, that’ s what me and my team are here for. the p90x schedule pdf cannot be edited but you can type your notes on it. beachbody® products.
‡ compared to buying each item separately. • the classic p90x schedule is a great way to lose weight and get strong. 12 unique workouts including resistance training, bodyweight training, cardio, plyometrics ( “ jump training” ), ab work, martial arts, stretching, and even beachbody p90x workout schedule pdf yoga. go from regular to ripped in 90 days with p90x- a revolutionary system of 12 muscle- pumping workouts designed to get anyone in the best shape of their life. p90x2 workout sheets pdf download. click image below for a printable version ( pdf) of the elite calendar. r = reps w = weight i = intensity.
trainer tony horton has created some of america’ s best- selling fitness programs— p90x, p90x2, 10minute trainer ®, power 90, and now p90x3— all in. trainer: tony horton. program length: 90 days.
subtitles: english, spanish. insanity fit test. if you need to find someone that will hold you accountable, answer your questions, help you, and push you for the entire duration of your workout! it combines a highly structured, plateau- busting schedule with an unprecedented variety of moves that keep every muscle challenged. all rights reserved. equipment required post- workout nutrition • weights or resistance bands • p90x® chin- up bar ( + chin- up max, if you struggle with pull- ups) • bench or chair get better results and recover faster!
80 day obsession tracker sheet phase 1. go to p90x2worksheets. day 7: rest or x stretch. body beast workout sheets. within 1 hour after exercise, drink 12 ounces of ® water mixed with 2 scoops of p90x results and recovery formula®. p90x workout schedule ( classic) phase 1: week 1- 3. learn more about p90x3 workouts here. need ® more p90x2 worksheets? fill out online for free. program information. adaptive and mastery phase.
22 minute hard corps fit test. weeks 1 – 3 day 1 – total synergistics day 2 – agility x day 3 – x3 yoga day 4 – the challenge day 5 – cvx day 6 – the warrior day 7 – rest or beachbody p90x workout schedule pdf dynamix week 4 – transition day 1 – isometrix day 2 – dynamix day 3 – accelerator day 4 – pilates x day 5 – cvx day 6 – x3 yoga day 7 – rest or dynamix. click image to enlarge. what if i want to focus on weight loss? classic p90x legs and back, ab ripper x kenpo x rest or x■ stretch phase 1 phase 2 phase 3 chest, shoulders & tirceps, ab ripper x plyometrics back and biceps, ab ripper x yoga x legs and back, ab ripper x kenpo x rest or x■ stretch chest, shoulders & tirceps, ab ripper x plyometrics. how to get organized – p90x2 workout sheets binder. for cardio and interval training workouts, enter your intensity
level on a scale of 1 to 10, with 10 being the perfect workout, so you can track your progress. if you want to make changes, such as adding a date for each workout, then use the word file. phase 1: week 1- 3. p90x schedule calendar template is for tracking and scheduling your workouts as part of the p90x fitness program by beachbody. p90x chin- up bar • p90xchin- up max • tony horton’ s powerstands ® • b- lines ® resistance bands • beachbody jump mat • yoga block. p90x® hybrid workout sheet in the space provided next to the workout, enter the number of reps you completed and the weight you used ( if applicable). day 2: plyometrics. † results vary depending on starting point and. p90x- workout schedule ( classic, doubles, and lean) p90x fit beachbody p90x workout schedule pdf test; p90x excel spreadsheets ( includes nutrition and worksheets) p90x- printable- worksheets- pdf; p90x plus excel sheets ( includes nutrition guide) insanity / asylum vol 1 and 2 schedule= insanity- fit- test; insanity_ calendar; asylum vol 1 excel workbook ( with fit test, schedule, and. worksheet • complex lower date / week warm- up complex ( 4 rounds of 5 exercises) round 1 01 knee drop squat. day 5: legs & back + ab ripper x. no more than 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops of p90x results and recovery formula®. this product is not intended to diagnose, treat, cure, or prevent any disease. • if fat loss is your main goal, you can choose the lean schedule. tony horton is your personal trainer. postworkout nutrition get better results and recover faster! once you have downloaded the p90x workout sheets, the p90x calendar, and you have put together your p90x binder, it is now time that you do the fit test and choose which p90x workout routine that you’ re going to do.
* • beachbody performance™, a. this pdf includes a schedule of the p90x2 phases, the p90x2 calendar, and the p90x2 workout sheets ( at the end of the pdf). it helps you stay organized and follow the specific workout routines recommended in the program. distributed in the us by beachbody, llc, 400 continental blvd, suite 400, el segundo, ca 90245 * these statements have not been evaluated by the food and drug administration. there are 3 version of p90x and the p90x workout guide explains them all, but i’ ll briefly go over them.