Prince William Living September 2017

PAGE 10

ARTS ALIVE!

PAGE 22

BACK-TO-SCHOOL BLUES

PAGE 28

OKRA’S GAINESVILLE BISTRO

prince william living September 2017

The premiere lifestyle magazine of Prince William and Greater Manassas

CHANGING YOUR LIFE PAGE 4

How the National Coalition of 100 Black Women Serves the Community PAGE 16

Is this Goodbye?

PAGE 37

princewilliamliving.com

Many Americans have a heart age that is years older than their real age This puts them at higher risk for heart disease and stroke. At Novant Health UVA Health System, we believe your heart should be the same age as you are. That’s why our nationally recognized Heart and Vascular team uses innovative treatments to provide life-changing solutions, as well as guidance in making healthy lifestyle choices to help keep your heart beating strong.

Culpeper Medical Center

Haymarket Medical Center

Know the risks about heart health and your heart age at NovantHealthUVA.org/hearthealth

Prince William Medical Center

table of contents September 2017 | Vol. 7 | No. 9

FEATURE STORY The Only Thing Constant Is Change—Changing Careers, Changing Your Life

4

DEPARTMENTS FROM THE EDITOR IN CHIEF Change Is Not a Dirty Word

10

20

3

ON A HIGH NOTE The Arts Are Alive

10

DESTINATIONS Ben Lomond Historic Site Brings Civil War Sights and Sounds to Life

14

GIVING BACK How the National Coalition of 100 Black Women Serves the Community

16

LIFELONG LEARNING Going Beyond Military, American Public University System Serves the Public

19

TAKING CARE OF BUSINESS Core Chiropractic and Dr. Scott Stachelek: Helping Area Residents Achieve Optimum Health 20 FAMILY FUN Back-to-School Blues LOCAL FLAVOR Okra’s Bistro Brings the Bayou to Gainesville CALENDAR

22

28

22 28 32

COLUMNS THE FASHION FOLDER HEALTH & WELLNESS HOME & HEARTH YOUR FINANCES prince william living September 2017

12 18 26 30 |1

prince william living Rebecca Barnes

Kim Howard, CAE

PRINCE WILLIAM LIVING PUBLISHER rbarnes@princewilliamliving.com

EDITOR IN CHIEF khoward@princewilliamliving.com

DIRECTOR OF OPERATIONS Amanda Causey Baity

CONTRIBUTING WRITERS Amanda Baity Causey, Helena Tavares Kennedy, Jennifer Lazzo, Melinda Myers, Roxy Rowton, Ashley Claire Simpson, Tracy Shevlin, Dan Verner, Marianne Weaver, Bennett Whitlock

ACCOUNT EXECUTIVES Vanessa Vega Braun, vbraun@princewilliamliving.com Leticia Moreno, lmoreno@princewilliamliving.com GRAPHIC DESIGN AND PRODUCTION Alison Dixon/Image Prep Studio

COPY EDITORS Apryl Motley, CAE, Peter Lineberry and Ashleigh Balsamo PHOTO EDITOR Amanda Causey Baity

ONLINE SUBMISSION MANAGER Carole Keily DIGITAL MEDIA COORDINATOR Ashleigh Balsamo

PHOTOGRAPHERS Mark Gilvey and Rob Jinks

Prince William Living, the premiere lifestyle magazine of Prince William and Greater Manassas, is published monthly by Prince William Living, Inc. The opinions expressed in the magazine are those of the authors and do not necessarily reflect the views of Prince William Living. Š Copyright 2017 by Prince William Living, Inc. All rights reserved. Materials may not be reproduced or translated without written permission.

Visit the Prince William Living website at www.princewilliamliving.com for reprint permission.

Prince William Living 4491 Cheshire Station Plaza, PMB 55 Dale City, VA 22193 Phone: (703) 232-1758 Efax: (703) 563-9185

Editorial Have a story you’d like our staff to cover? Contact Prince William Living editorial staff at (703) 232-1758, ext. 2, or at editor@princewilliamliving.com.

Advertising offices: (703) 232-1758, ext. 3 Efax: (703) 563-9185

Advertising Prince William Living accepts display advertising.

For complete advertising information, contact our sales staff at (703) 232-1758, ext. 3, or at sales@princewilliamliving.com.

Social Media

Get More Prince William Living

Editorial offices: (703) 232-1758, ext. 2 Efax: (703) 563-9185

Prince William Living can be found on Facebook, Twitter, LinkedIn, Pinterest, YouTube, Google+ and Instagram.

Visit pwliving.com for daily updates on events, the arts, nonprofits, dining and entertainment in your neighborhood.

Look for Prince William Living contests, get-togethers, deals and more. You can also submit a story or event online. Stay plugged into what is happening and what is important to you. Prince William Living is your community magazine, all month long.

Subscription rate is $15 (Continental U.S.) for one year. Change of address notices should be sent to Prince William Living at info@princewilliamliving.com.

Reprints and Back Issues: To order article reprints or request reprint permission, please visit the website: www.princewilliamliving.com. Order back issues by emailing Prince William Living at info@princewilliamliving.com.

For further information about Prince William Living, visit www.princewilliamliving.com, or contact Prince William Living at (703) 232-1758.

2 |

September 2017 prince william living

from the Editor in Chief Change Is Not a Dirty Word

E

ven though many schools and colleges start in August, September seems to be the month that many of us associate with back-to-school. This time of year means a change in routine, traffic, clothes, attitude and stress levels. We are also in the last month of the third quarter of the calendar year, which can be an excellent time to assess what we’ve already done and what we might accomplish for the rest of 2017.

Speaking of accomplishments and change, our cover story, “Change Is Not a Dirty Word” by Helena Tavares Kennedy, profiles local residents who made career changes based on life changes. For those article details and tips for managing transition, see page 4.

“Arts Alive!” is the Prince William County Arts Council’s cornerstone event that showcases the best artistic expression mediums that our talented residents have to offer. Author Dan Verner offers a glimpse inside the event in this month’s On a High Note. Read more about it in “The Arts Are Alive” on page 10.

Back pain is no joke. Luckily, county residents do not have to venture far to find relief. Prince William is home to many talented health care providers, some of whom provide

chiropractic care. Dr. Scott Stachelek of Core Chiropractic is one of those providers. Read more about him and his practice in Taking Care of Business by Tracy Shevlin, “Core Chiropractic and Dr. Scott Stachelek: Helping Area Residents Achieve Optimum Health” on page 20.

In the fast pace of Northern Virginia, we sometimes forget that Manassas is home to two Civil War battles. If you are interested in a living, breathing part of history about the area, look no further than Ben Lomond. In our Destinations piece, Marianne Weaver introduces you to an historic treasure among the modern life built around Ben Lomond. Learn more about its significance to our area’s history in “Ben Lomond Historic Site Brings Civil War Sights and Sounds to Life” on page 14.

As pools start closing and we wrap up the summer season, continue to take advantage of all that Prince William has to offer. Just as our population is diverse, so are our things to do, places to eat, shopping and outdoor activities. You don’t have to venture too far to enjoy the local scene.

Kim Howard, CAE Editor in Chief

Fast Ferry...the Future of Commuting September 21, 4:30 to 9:00 pm

Occoquan Harbor Marina |13810 Marina Way Woodbridge, VA Join Woodbridge Supervisor Frank J. Principi and the Northern Virginia Regional Commission for a Fast Ferry Summit. Find out how this innovative transportation service on the river could transform our commutes while you...

• Cruise the Occoquan and Potomac Rivers on a high- speed catamaran • Hear from experts about study findings and next steps for bringing fast ferry to Prince William • Enjoy food and drinks while networking with elected officials, members of the military, marina owners and operators, and representatives from government agencies

FREE, Registration Required Thanks to our Sponsor

NewWoodbridge.org/calendar/ferrysummit Questions? 703-792-4646 or fprincipi@pwcgov.org

prince william living September 2017

|3

THE ONLY THING CONSTANT IS CHANGE—

Changing Careers, Changing Your Life

By Helena Tavares Kennedy

4 |

September 2017 prince william living

T

Photo provided by Nina Lomax

hings are always changing around us, and whether we like it or not, we change as well. In fact, according to The Balance, a personal finance website, the average person switches jobs 10 to 15 times during his or her career.

Career changes often come with a life change—a child is born, a family member becomes disabled or ill and needs care, or we wake up and realize the dream we had when we were younger somehow got lost over time.

Working to pay the bills is necessary, but some see their careers as extensions of themselves and their personalities. Here are some stories of people in our region who made a career change based on a life change. Sometimes it was an easy, straight path, but more often than not, there were challenges along the way, and persistence was key. These dynamic people offer tips for managing the transition if you are looking at changing your career path to better accommodate your current life stage.

Taking Care of Your Career While Taking Care of Children One of life’s major changes is having children. While two-income families have become more common in the last few decades, better technology and increased flexibility have allowed some families to work from home while raising children.

Nina Lomax started her home-based business, Body Conscience Personal Training, just six weeks after her daughter was born in 1992. At the time, personal training was just emerging as a separate fee service offered by local gyms. As a single mom, it was important to her to be there for her kids and remain engaged in their lives, through their school, church and community activities.

With her own business, she managed to have a home and put her kids through college, and her kids, now adults, both continue to live a healthy lifestyle.

So how did she do it? “I found that all my volunteer activities served to provide me with relationships that led to client recruitment,” said Lomax. “I attended Prince William Professional Networkers Group meetings and Prince William Chamber of Commerce events to widen my community.” Most importantly, through those early years of raising two children and building a home-based business, Lomax learned that “it is important to have faith and confidence in what you know and stick to it with conviction. Be a model in your field of excellence and live your passion.”

Some parents take a break from their careers to take on the fulltime job of raising their children. Margo Davies from Manassas Park left her job in the military and government contracting to do just that. Working in linguistics for the U.S. Army provided

Nina Lomax (left) started Body Conscience Personal Training in 1992 and shows the results of one of her clients.

Davies with a great career and a way to pay off student loans and move ahead in life. But once she got married and started having children, she and her husband had to decide which of them would stay home to raise the children. The decision came slowly, but was clear once her husband starting moving up in his job while her position didn’t look like it was going to be a long-term option.

The practicalities of nursing also played a part as her workplace didn’t have any good accommodations for nursing moms. “My husband and I laughed when we made the decision for me to stay home because we thought it was kind of old-fashioned,” said Davies, “but we knew it was the right choice for us.”

Now that her children are in school, Davies said it definitely was the right decision as she has been able to attend and volunteer for school and church activities, ensure they eat meals together, be there for their children and manage household needs. “I thought (continues on page 6) prince william living September 2017

|5

(continued from page 5)

Photo provided by Ann Hempen

that once the kids went to school, I’d go back to work, but haven’t yet as I still feel like I’m doing what I’m supposed to be doing— caring for my family,” Davies said. Her future plans for when her children are older are in the works and may include pursuing highly needed teaching positions.

Her advice for parents thinking about becoming stay-at-home moms or dads includes getting involved in parent groups and community organizations so that you aren’t isolated and “so you can find your place to bloom,” said Davies. “The lack of income can be frightening, but if you make the choice to stay at home based on what’s important to you, you need to be steadfast, not fear it and find ways to handle the money part, like temporarily cutting back on certain things.”

Kelly Muzzin, owner of Muzzin Music Studio in Manassas, is new to working full-time after raising her two children. She used to teach piano lessons, work in a music store and was a Warrenton church music director before having kids, but becoming a mom made Muzzin want more flexibility to be home with her children, so she switched to teaching piano part-time from her home.

This January, however, she made another switch and big life change as her children are now grown, with her youngest having just graduated high school. It was time to move back to fulltime employment.

But what type of full-time job, she wasn’t sure, so she did what she calls the 4 a.m. test. “If you wake up and it’s dark at 4 a.m., everything seems worse, so I’d think about what I wanted to do with my career at 4 a.m.” said Muzzin. “I considered cybersecurity, project management, and FEMA work related to my volunteering with the Civil Air Patrol. It all seemed exciting during the day, but nothing was passing the 4 a.m. test.”

That is, until she had lunch with a friend who told Muzzin, “You love music; you should do music.” “I had always hoped I could teach full-time when my kids were older,” said Muzzin, “but I hadn’t found a way to earn enough.” At her friend’s advice, she began to seriously consider music again, especially after it passed her 4 a.m. test. She tapped into piano teacher and studio owner social media groups as resources and took a class on using technology to accelerate learning. This January, Muzzin started teaching music full-time at her new rented space at the Bull Run Unitarian Universalists building in Historic Manassas.

Her advice for someone looking to transition from being a stayat-home parent to working full-time outside the home is to... solicit advice. “I talked to everybody—random parents, friends, people in interesting fields and fellow volunteers at Civil Air Patrol meetings,” said Muzzin. “I told them I am looking for my full-

6 |

September 2017 prince william living

Ann Hempen is the owner of Manassas Junction Bed and Breakfast.

time job and asked them what I had to do to get into their field.

Everyone was thrilled to talk about what they do.” Muzzin also encourages people to research all the options and look into what education or training is required for the fields they are considering, the associated costs and whether they know anyone who can help them get into that field.

A New Career for a New Stage in Life— Retirement Ann Hempen, owner of Manassas Junction Bed and Breakfast, wasn’t always a B&B owner. Hempen worked for the U.S. Postal Service (USPS) delivering mail for 30 years. “When I was younger,

Tips for Changing Careers When Your Life Stage Changes n Communicate—Talk to everybody you know and let them know you are looking at making a change and seeking out resources. n Research—Conduct online research for your potential new field, find out if there is training or education you need to get for it and the associated costs. n Volunteer—Spend some time in the potential new field as a volunteer to see if you could really imagine yourself in that field. n Beef up your resume—Use volunteer experience and personal life experience if you don’t have direct experience in the area you are pursuing. n Do it—Take that first step in actually making it happen and don’t let the idea of change remain just an idea.

I thought that I would like to live in the country in an old house and have an organic, environmental farm on 300 acres, and teach people to live in harmony with nature,” Hempen said. But as a single, divorced, mother with two children, it just wasn’t the right time or stage in her life to follow that dream.

In 1981, she remarried, and “as I delivered mail around Manassas, the idea formed of realizing my dream of living in an old house by having a B&B,” said Hempen. “So when I was within five years of retirement, we bought a Queen Anne Victorian home on 1.25 acres in Historic Manassas. We both like to cook and work in the yard, and we like people. I like antiques, decorating and gardening, so having a B&B is a good fit. Our dreams have morphed— smaller yet easier for us!”

Both husband and wife work full-time at the B&B now that her husband, Mark, retired last year from USPS, and they have been busy expanding their offerings. “We just opened the Nelson Cottage, which used to be a sign-painting shop and is named for the Nelson family that lived here for 40 years,” said Hempen. “We now have three spaces to choose from, which is perfect for a small wedding party.”

Her advice to someone facing a life stage change would be to do what you love. “Evaluate what is meaningful to you and work around it,” said Hempen. “Mull it over—give it lots of thought, but most of all, follow your heart!”

For 35 years, Sue Wilson of Manassas was a special educator for various Prince William County schools where she assisted students with intellectual, emotional and learning disabilities and autism. As an educator, she used organization skills to handle the significant workload, and when she retired, she wanted to transfer those skills to people’s homes and offices. That, and her desire to focus on a new career in retirement, led Wilson to start her own small business, Tidy Sue, where she helps clients with organizing, decluttering and staging of homes and offices. As she built her business, she expanded to include move in/move out support and maintenance plans to help individuals manage their organized spaces.

It wasn’t a quick and easy process to start her own business, however, as it took five months of research, thoughtfulness and planning. “I love helping others transform their living and office spaces into an environment that is a pleasure to look at and decreases the stress in their lives,” said Wilson. “I have met so many wonderful and intelligent individuals who, for one reason or another, have been unable to manage their homes or offices and have given me the opportunity to assist them in ways that are compatible to their needs.”

While change can be uncomfortable—even positive change—the planning and forethought that went into Wilson’s retirement career move was intentional as she started by seeking out the knowledge of other organizers and began participating in the Prince William Professional Organizers Meetup group. “So much reflection is needed to go forward: Can I afford the changes?

How will these changes affect my family? How can I successfully implement this plan?” said Wilson. “The best advice I can offer is to be informed and learn as much as you can about the area you want to pursue as you move forward into a new phase of life.”

So embrace your life stage and adapt, since one thing is certain in our lives—change.

Helena Tavares Kennedy (hkennedy@princewilliamliving.com), a longtime Prince William County resident, is a freelance writer and communications consultant at htkmarketingservices.com and livinggreendaybyday.com.

prince william living September 2017

|7

Sponsor of Lunch with the Publisher— Make the Most of Prince William Living

COLUMBARIA

Custom Events Celebrate your next event with us!

A beautiful and private location for eternal rest and present comfort.

Saint Benedict Monastery • 9535 Linton Hall Road Bristow, VA 20136 • 571-428-2504 • www.osbva.org

8 |

September 2017 prince william living

Private room available for rehearsal dinners, lunch meetings, birthday celebrations, retirement receptions. Many menu options available.

703-330-2729 www.okras.com

9110 Center St. | Manassas, VA

Because a library card is the most important school supply of all.

Visit a PWPLS branch today.

Back to School

www.pwcgov.org/librarylocations CJ Finz is located in the heart of Old Town Manassas, CJ Finz Raw Bar & Grille is a family-owned and operated surf and turf restaurant offering coastal dining with a hometown feel.

From the freshly shucked oysters to our blackened beef tips, our unique atmosphere and fresh menu offer a satisfying dining experience.

CJ Finz Raw Bar & Grille

9413 West Street | Manassas, VA 20110 Phone: 571-292-1742 | cjfinz.com

prince william living September 2017

|9

on a high note

The Arts Are

By Dan Verner

Hylton Center Executive Director and Dean of the College of Visual and Performing Arts at George Mason, Rick Davis, the man who, along with his staff, is responsible for all the events at the Hylton, noted, “‘Arts Alive!’ is a celebration of the power of the arts to bring people together. Every year we see folks, who came for a performance by a group they already knew, getting excited by a new ensemble and spending time with the visual artists and vendors.”

There’s no charge to attend, and visitors will be able to watch the Manassas Ballet perform, listen to the Manassas Chorale

10 |

September 2017 prince william living

ts Center

Celebrating the Arts—Prince William Style

Performing Ar

Amelia May, chair of the Prince William County Arts Council, which sponsors the event, said, “Arts Alive! is the Prince William County Arts Council’s cornerstone event. It features the best of our greater county’s song, instrumental, dance, written word and visual artistic expression. Our citizen arts groups, from quilting to comedy, come together in one afternoon on various stages, indoors and out, to give a sampling of their talents. Most important, it is a showcase accessible to residents of Prince William, Manassas and Manassas Park, of all ages. This is the time and place where kids, retirees, non-artists and creative types alike get inspired and find a new outlet for artistic energy!”

ed by Hylton

But no more. Ever since it opened in April 2010, the Hylton Performing Arts Center on the Prince William Campus of George Mason University has brought those kinds of experiences to local residents, making it a regional center for the arts. And nowhere will these manifestations be more evident on one day than with the sixth annual Arts Alive! event, presented this year on Sunday, Sept. 17 from 1 - 4 p.m.

sing songs from its extensive repertoire, and be thrilled and charmed by the Manassas Symphony Orchestra. Outside Merchant Hall, visitors will enjoy the art and craft of photographers, the work of visual artists from the Manassas Art Guild and poems and stories by local writers as well have the opportunity to peruse their books and perhaps buy one. The Prince William Little Theater will present scenes from recent plays in the Gregory Family Theater, while local performing groups will use an outdoor stage for their acts as children take part in nearby activities designed just for them.

Photo provid

T

ime was that Prince William residents had to go to Washington, D.C., or New York City to experience world-class singers, orchestras, visual artists, photography exhibits, ballet companies, writers, films and dramas.

e v i l A

Davis said, “Every year we see hundreds of kids getting what may be their first concentrated experience of the full variety that the regional arts scene has to offer.” Furthermore, visitors will enjoy hands-on outdoor activities and demonstrations and take advantage of food and craft vendors, who will be plying their trades and wares. And all this is only some of what will be available.

As for the people who produce these works, Davis said, “Every year we see members of the arts community meeting each other for the first time.” A number of innovative ideas and projects have sprung from these meetings.

May said, “Over the years, the event has grown to incorporate so many diverse performance groups and efforts consolidated within the campus of the Hylton—all of the arts, at one time, in one place.” Davis sees “a growing sense of collaboration among the arts

Photo by Mark Gilvey

The Hylton Performing Arts Center provides the perfect backdrop for Arts Alive! with its state of the art facilities.

Photo provided by Hylton Performing Arts Center

course of the afternoon that can then be displayed in one of our beautiful county government buildings until the next Arts Alive?”

Engage with the Arts Now As for the future, Davis thinks it’s bright: “As the community continues to grow, and as more artistic activity continues to emerge, I can imagine a time when Arts Alive! goes on into the evening hours or even becomes a whole weekend festival.”

Area artists and groups perform at Arts Alive! to showcase the diverse arts community.

groups, the arts council, the sponsors, the vendors and the Hylton Center [which makes for] a better experience for the visitors.

We’ve experimented with the date, the duration and the location of the various activities, and we’ve learned from each year’s experience.” In recent years, the festival has moved from May, where it competed with the Manassas Air Show, to its present Sunday in September. The event has also seen more of a balance between performing and other groups as well.

What of the future of Arts Alive? May added, “I have a background in the visual arts, so I would like to see even more hands-on experience with our gifted local painters, photographers and crafters. For example, we have featured ‘petting zoos’ of musical instruments. Why not produce a mural throughout the

May agreed. “We have a vibrant wealth of arts in greater Prince William County, and I foresee increasing collaboration between the arts as our member groups are already pursuing a crossdisciplinary approach in their programs and performances. It is an exciting time to engage in the arts in our community!”

“For now,” Davis concluded, “it’s a beautiful representation of the diversity and vitality of our region. All these things make Arts Alive! an indispensable asset to the community.”

And here’s one more prediction: The artists of Prince William County, Rick Davis and the Hylton staff, and Amelia May, along with the Prince William County Arts Council, will continue to provide that beauty, inspiration and energy to the region and beyond.

Dan Verner (dverner@princewilliamliving.com) is the author of several books (danverner.com) and was named “Best Writer in Prince William County (Virginia)” for 2014 and 2015 by readers in a “Best of Prince William” poll taken by Prince William Today. prince william living September 2017

| 11

Front Office: Closet Staples That Get to Work

By Roxy Rowton

I

n a city where every appearance is a stage, you don’t want to be seen in just any old thing. This fall the wardrobe lineup is anything but basic or back to work as usual. The closet cast features an array of base-layers and core garments of luxurious fabrics, innovative details and thoughtful designs. All these are tailor-made to update the fall foundation with staples that set you apart and max out individuality.

The everyday basic may owe much of its appeal to being the constant standby—worn day after day, season after season, and year in, year out. While some find their appearance common and uninteresting, others highly respect their message of substance and instant respectability.

Many wardrobe staples are the quintessential icons of style, taking on many faces and appearances of tasteful, tailored dressing and office-appropriate style. Staples can become a trademark of personal style as much as a core piece of a uniform. For some it is the silhouette or cut that matters; for others it is the textile or texture, and for others it is the pattern or print. Mixed, matched or layered modern closet staples are designed to elevate workwear from practical to polished.

If your wardrobe has been limping along with repetitive basics that have been worn for umpteen seasons, it is time for an update of the autumnal foundation. Tracking down the ideal closet staples often gets pushed aside in the chase for the ofthe-moment or must-have looks and pieces. Often overlooked or even dismissed as too ordinary or too generic, these indispensable basics are mandatory for a complete working wardrobe of office appropriate style.

The formula is to recognize the references that give closet staples the embodiment of the here and now. Aesthetic details that are distinctive enough to look fashionable, but not so faddish that these core garments can’t move in and out of rotation in the work wardrobe. The best blur the lines between form and function. A complete, functional closet is always filled with a handful of staples that are adaptable for most settings.

Cast aside popular guidelines that suggest outfitting the workwear wardrobe with common basics that neither enhance nor appeal. Make it a fall commitment to ground the closet with a strong foundation of workwear staples, beautiful as well as useful. Let these indispensable standbys encourage styling ideas to combine office appropriate looks that work.

Wardrobe and style consultant Roxy L. Rowton (rlrowton@ everydayrefinement.com) spends much of her workweek in the closet or the fitting room helping women look and feel their very best. She has two-plus decades in the fashion, apparel and beauty industries.

12 |

September 2017 prince william living

’ t m b e t e n r p e Evz e S9

s

the fashion folder

Movies 7pm

Sept 2 • Babe Sept 9 • The Lego Batman

Concerts 8pm

Sept 8 • Beach Bumz Sept 15 • Cazhimere Sept 18 • Lloyd Dobler Effect

Festivals

Sept 9 • Fall Festival/Chili Cookoff Sept 23 • Octoberfest hosted by

Brew Republic

stonebridgeptc.com



Stay Fit Through the Holiday Season Basic Membership $45.50/month per individual Includes access to wellness area, pool, gymnasium, group exercise classes, and two 30-min personal training sessions

All Access Passport $129/month per household Includes Basic Membership amenities PLUS hundreds of programs and reduced rates on extended care, preschool, swim lessons, camps, leagues, and personal training Manassas Park Community Center 99 Adams Street Manassas Park, VA 20111 703.335.8872 ManassasParkCommunityCenter.com

Tackett’s Mill Center

Coming Soon!

Lake Ridge, Virginia

Take a stroll on the meandering walkways & visit over 30 charming shops, the Old Mill, and a covered footbridge that surrounds the lake at Tackett’s Mill.

Come visit our center today!

• Shopping • Dining • Professional Services

www.TackettsMill.com At the corner of Old Bridge Road and Harbor Drive in Lake Ridge.

FarmBrewLIVE.com prince william living September 2017

| 13

destinations Ben Lomond Historic Site Brings Civil War Sights and Sounds to Life

By Marianne E. Weaver

L

ess than a mile from the noisy congestion on Sudley Road, tucked behind bustling athletic fields of Stonewall Middle School, the Ben Lomond Historic Site sits in an oasis of green, providing visitors with a multi-sensory re-creation of the Civil War era.

The sounds of cars and kids don’t penetrate the walls of the house that was built in 1832. Modern sounds are replaced with the sights, sounds, smells and tastes of life at the Pringle Hospital just after the end of the First Battle of Manassas.

“When I turned off the main road with all the shops and restaurants, I didn’t have high hopes for the visit,” said Juliet Hills of Herndon, who visited in May, “but, in fact, once on site, it was quite easy to feel the history of the place and imagine its past life.”

Ben Lomond is more than a restored historical building; it is a living, breathing part of history.

Prior to the Civil War, Chinn leased the property to the Pringle family, Scottish immigrants who, along with their enslaved workers, farmed corn and wheat and cared for hundreds of Merino sheep.

Immediately after the Battle of First Manassas on July 21, 1861, Confederate soldiers informed the Pringles that the house would be converted into a Confederate field hospital. The Pringle family stayed, but moved all of their belongings into one small bedroom on the second floor. A red flag was hung outside the home, identifying the property as a hospital. One of two main rooms on the first floor was converted into a surgery room where countless amputations were performed. The second room became a recovery room.

For nearly a month, the house was crammed with the wounded and recovering, and the grounds of the plantation were Photos provided by Prince William County

After the Battle of First Manassas, Ben Lomond served as a Confederate field hospital to treat the wounded. Today, the house is filled with reproductions that guests are encouraged to handle.

who changed the plantation’s name to Ben Lomond, after her family’s ancestral home.

“This is an immersion into a Civil War hospital,” said Paige Gibbons-Backus, historic site manager at Ben Lomond. “This site looks like a hospital, has the smells of a hospital, offers samples of the cuisine for visitors to taste, and with the new audio, now has the sounds of the hospital.”

History In 1830, Benjamin Tasker Chinn inherited the Carter plantation, about 5,000 acres in Prince William, and within two years built the two-story main house, smokehouse, dairy and slave quarters. In 1836, he married Edmonia Randolph Carter,

14 |

September 2017 prince william living

Benjamin Tasker Chinn inherited the Carter plantation in 1830 and renamed it Ben Lomond in 1836 after his wife’s ancestral home.

Throughout the house, soldiers left their mark—their signatures—on the walls of Ben Lomond. The house is a member of the Northern Virginia Civil War Graffiti Trail, a collection of historic homes and buildings that were vandalized during the war. Although most of the graffiti in the house is covered to protect it from UV rays, sections are still visible, including the signature of Medal of Honor recipient Private William Wallace Cranston, U.S. Army. He was awarded the medal for extraordinary heroism on May 2, 1863, while serving with Company A, 66th Ohio Infantry, in action at Chancellorsville. Cranston was one of a party of four who voluntarily brought in a wounded Confederate officer from within the enemy’s line in the face of constant fire.

Ben Lomond has added candlelight tours this year so that visitors can experience the historic site during the day and night.

covered with encamped troops. In the winter, the house was re-established as a hospital treating diseased men. By 1862, the Confederates evacuated, but Federal soldiers ransacked the house, destroying furniture and littering the interior with graffiti.

Sights and Sounds Ellen Crites, of Aldie, visited for the first time last summer and then returned with a homeschool group that fall. “The staff is friendly, great with kids and good at fielding all types of questions,” she said. “The grounds are spacious and well-tended.

This is a place where you can really connect with history.”

That connection with history, said Gibbons-Backus, is the goal.

Upon entering the house, visitors find themselves in the surgery room filled with reproduction artifacts. Visitors are encouraged to touch the surgical tools, crutches and uniforms while listening to an audio reenactment that captures the sounds of the time: cannon fire in the distance, the urgency of surgeons operating in less than desirable conditions and the cries of patients.

Touring the House Like all Prince William County historic sites, Ben Lomond is open for general tours Thursday through Monday from May to October, from 11 a.m. to 4 p.m.; grounds are open from dawn until dusk. The buildings are open by appointment from November through April.

Ben Lomond tours cost $5 for adults, free for children under 6, $3 for active military, $3 per person for groups of 10 or more and $2 per student for student programs (call for reservations) and accompanying adults are free.

New this year, the Ben Lomond Historic Site has added candlelight tours, allowing visitors to experience the hospital as it may have looked, smelled and sounded after sundown. For reservations, call 703-367-7872.

Marianne Weaver (mweaver@princewilliamliving.com) is a freelance editor and writer. She earned a B.A. in English from the University of Pittsburgh and an M.J. from Temple University. She lives in Gainesville, Va., with her husband and two children.

“We walk visitors through the amputations,” said GibbonsBackus. “They hear what happens and see all of the tools.” The script is based historically on the treatment of John Rose, whose leg was amputated. The doctor details the surgery, while visitors see the tools used. When he realizes the lack of bandages, he directs his assistant to tear up the curtains. True to the story, only remnants remain covering the windows.

Across the hall, visitors entering the recovery room are assaulted by the scent of gangrene with hints of smoke and sweat. They are offered a sample of hardtack, an unleavened bread made from flour, water and sometimes salt. “I found the smells just bearable but can imagine some would be overwhelmed and distracted,” Hills noted.

Upstairs, two rooms with original floorboards are open for viewing. The Pringle’s room, which was home to Andrew Sr. and his two adult sons, is filled with reproductions of their sparse belongings and sounds of their discussions about their situation.

Brentsville Day! Saturday, September 23 11am-4pm *FREE*

Brentsville Courthouse Historic Centre 12229 Bristow Rd., Bristow, VA 703-365-7895

Live Bluegrass!

Bring your chair and enjoy the day!

Living History Farmhouse with farm animals!

Local Artisans!

Sinistral Brewing Company; 1pm

$10 Tasting Ticket

Prince William Historic Preservation Foundation 17674 Main Street Dumfries, Virginia 22026 http://www.preservepw.org/

prince william living September 2017

| 15

giving back How the National Coalition of 100 Black Women Serves the Community

By Ashley Claire Simpson

A

ccording to textbooks, the American Civil Rights Movement began in 1954 and ended in 1968. Those not familiar with this time period may think this moment was a simple victory. By the end of this revolutionary crusade, the U.S. Constitution—the law of the land—outlawed every form of racial segregation.

Unfortunately, changes in legislation and legal precedent could not establish the much-needed infrastructure for African Americans to take full advantage of their hard-earned, newfound civil liberties.

Fortunately, strong and educated black women emerged as leaders to provide hope in these uncertain times. After playing such a crucial role in the victories against racial discrimination, they were primed to confront these post-Civil Rights Movement predicaments.

In 1981, some of these empowered black women formed the National Coalition of 100 Black Women (NCBW). The NBCW carries out its mission—“to advocate on behalf of black women and girls to promote leadership development and gender equity in the areas of health, education and economic and political empowerment”—through more than 55 local chapters, including the Prince William County Chapter (NCBW/PWCC).

“Our chapter’s focus is identical to our national chapter mission: To impact local communities in the area of leadership development, education, health, and economic and political empowerment,” Mary R. Lively, second vice president of NCBW/PWCC, explained.

A Movement of their Own Established in 2012 under the leadership of Dr. Alice H. Howard, NCBW/PWCC president and organizer, the Prince William County Chapter is already the coalition’s second largest chapter nationwide.

16 |

September 2017 prince william living

“Twenty-one awesome women came from the Northern Virginia chapter, where I was serving at that time as President,” Dr. Howard said. “We were the ones who resided in Prince William, but were commuting to and from Arlington. That was not our home. Our home is in Prince William County; therefore, we chartered a chapter in Prince William to serve the constituents where we live.” According to the national past president, Dee Dee Strum, it normally takes two years to get a program of this magnitude started, but Dr. Howard did it in nine months. “I could not have done this by myself though,” Howard said. “It took the 20 other women who came with me to PWCC to get the organization started.”

Today, NCBW/PWCC has 121 members and counting, working in multiple areas so that, each year, hundreds of local black women and girls—along with their families—have access to key resources.

“Our goal is to continue to address the critical dimensions of education, health, and political and economic development that affects our community,” Lively said. “The signature programs we provide both promote and improve gender equity, inclusion, respect, racial and social justice, integrity, economic empowerment and political awareness.”

Their signature programs include, but are not limited to, mentorship programs in elementary and middle schools, scholarship programs so that young black women can attend college, and health awareness campaigns focused on issues prevalent in the black community.

NCBW/PWCC is successful in all of its endeavors in large part due to the nature of its composition. The women who become a part of this organization are community leaders and accomplished—even award-winning—experts in a number of fields.

“We look for people to join who can really add to the programs

Photos by NCBW National

NCBW holds annual events that local chapter members can attend.

NCBW’s mission is to advocate on behalf of black women and girls to promote leadership development and gender equity in the areas of health, education and economic empowerment.

we run and the causes we champion,” Dr. Howard said. “This is not a social organization. If you’re not willing to roll up your sleeves and work, then you don’t belong in this organization. If you’ve never made a contribution to your constituents, you’re not the kind of woman we’re looking for. Our members have won awards for making changes in their communities.”

multiple black churches in Prince William and surrounding communities to ultimately educate more than 500 women about the disease. This incredibly effective strategy produced the data and results that Sentara Health had previously been lacking.

The findings were so important because TNBC—a particularly aggressive form of breast cancer—is significantly more prevalent for black women than for those of other racial and ethnic groups.

A Healthier Outlook for Prince William Residents

The JOCEP, a well-established medical journal published by the Chi Eta Phi Sorority, published the details of the study, which concluded without question that “black women can benefit from culturally appropriate educational programs about TNBC. Increasing knowledge about TNBC can save lives and prevent the harmful consequences associated with this disease among black women.”

With its smart, effective formula for executing all of its goals, NCBW/PWCC has been a key part of Potomac Health Foundation’s (PHF) mission to confront and deconstruct some of the most common—and often, preventable—killers in the Prince William community.

After merging with Sentara Healthcare Inc., the PHF established a grant program intended for projects that would help prevent disease in local communities. Enter NCBW/PWCC, which had the network and the strategies in place to do the kind of work that PHF grants were designed to enable.

For three years running, PHF has awarded thousands of dollars in these aforementioned grants to NCBW/PWCC, which in turn reached black communities that Prince William health systems previously could not penetrate.

“We have educated thousands of black women and men on triple-negative breast cancer (TNBC), prostate cancer and colorectal cancer,” Dr. Howard said. “In 2015, we received funding from PHF in the amount of $78,000, with matching funds from the community totaling $5,000 plus. The results of this particular grant were awesome and well-documented.” Over the last five years, contributions from sponsors and partners have exceeded $45,000.

Part of NCBW/PWCC’s strategy for accessing these previously untouched communities was through their partnerships with the faith-based churches to reach thousands of people in Prince William and Stafford counties.

The first PHF grant in 2015 was to educate 450 black women about TNBC. NCBW/PWCC addressed congregations of

With their next two PHF grants, the ladies of NCBW/PWCC educated black men on prostate cancer and colorectal cancer.

Through both of these projects, NCBW/PWCC either met or exceeded the target number of people they set out to educate.

“We are closing out our colon cancer project, but we have already received a grant award of $98,000 to educate families on prediabetes and type 2 diabetes for the next fiscal year,” Dr. Howard said.

Dr. Howard added that, as impressive and driven as the ladies that make up NCBW/PWCC are, they would not have achieved what they have for the PHF without their corporate, medical and church partners.

“We are educators, doctors and lawyers, and we do have some medical personnel as part of our chapter,” Dr. Howard said.

“However, we are not medical doctors. Therefore, we utilize the expertise of certified physicians at Sentara Northern Virginia Medical Center. We have established an excellent working bond with the Potomac Health Foundation and Sentara Northern Virginia Medical Center.”

The ladies of NCBW/PWCC also said that there is no way to discuss the successful results and outcomes of their health awareness campaigns and studies without acknowledging their (continues on page 35) prince william living September 2017

| 17

health & wellness Is Your Back a Pain?

A

twinge in your knee when you run, a stiff back when you wake or just a new ache you didn’t remember being there.

September is Pain Awareness Month. And whether they are due to the normal discomfort of overexertion, aging or something more serious, doctors say you should be mindful of those pains.

“Most people realize they’re going to have some aches and pains, or stiffness, with normal aging. That’s very common,” explains Dr. Paymaun Lotfi, an orthopedic spinal specialist and surgeon at Sentara. “The majority of the issues we see are along those lines, but when you have radiating pain into the extremities—into your arm or leg, numbness, weakness or tingling—that’s really not common with normal aging.”

According to the National Institutes of Health, 8 out of 10 people will have back pain at some point in their lives. Whether it’s inflammation, arthritis or a condition more serious like a herniated disc, Dr. Lotfi has seen it all. That’s why he’s excited to be part of the newly formed Sentara Back & Neck Center at Sentara Northern Virginia Medical Center in Woodbridge.

“It’s a more comprehensive approach to treating spinal issues.

It’s a team approach,” he said. According to him, whether that treatment means a non-surgical alternative or working with a pain management specialist or trained physical therapist to create a rehabilitation plan, the new Sentara Back & Neck Center is a specialized program that has alternatives to get everyone back into the game. Dr. Lotfi said, “We’re there for you and your family every step of the way.”

18 |

September 2017 prince william living

EIDOS TECHNOLOGIES Helping clients

• Leverage existing technologies to streamline business and reduce overhead • Secure, manage, and administer the most important asset: OUR CLIENTS DATA • Manage cloud solutions and website administration To learn more about the services that we offer, please visit: www.eidos-technologies.com Free assessment or consultations are available: info@eidos-technologies.com

703.368.4911

lifelong learning

Going Beyond Military, American Public University System Serves the Public

By Helena Tavares Kennedy

Military Beginnings Founded as American Military University in 1991 by a U.S. Marine Corps officer to educate those who serve, American Public University System (APUS) today is the #1 accredited provider of higher education to the U.S. military, with more than 200 fully online, affordable, undergraduate and graduate degree and certificate programs.

With nearly 100 employees at its Manassas location and most staff located in nearby Charles Town, West Virginia, APUS, consisting of both American Military University (AMU) and American Public University (APU), is not your standard university. “Our classes are taught by recognized experts in their fields, start monthly and run eight or 16 weeks, offering the utmost flexibility for working adults,” said Brian Muys, associate vice president of public relations. “We stand apart from many online programs and have been recognized as such for quality online education and effective practices by the likes of the Online Learning Consortium.”

Diverse Programs More than 70,000 alumni worldwide have benefited from APUS’s careerrelevant curriculum, with three of their most popular programs being business, criminal justice and intelligence studies. Other noteworthy offerings include innovative B.S. programs in electrical engineering, natural science and entrepreneurship, all offered fully online.

“Our flagship School of Security and Global Studies (SGS) offers reputable programs with the mission of preparing industry professionals to address the complex challenges facing our national security and intelligence communities,” said Muys. “These degree programs provide quality academic grounding for those seeking to make a difference through the study of geopolitical, economic and social cultures. Many of our faculty members are highly-credentialed and active leaders in their fields, while many of our students serve in related roles in intelligence services and private business.”

The SGS program offers key specialization areas ranging from competitive intelligence to intelligence analysis and studies. New Doctor of Global Security and Doctor of Strategic Intelligence programs opened to admissions this summer, and the first cohort

will begin January 2018. APUS also recently introduced its new Momentum™ competency-based bachelor’s programs in criminal justice and public safety for students to learn at their own pace without attending structured classes.

“Being completely online, we offer a lot of flexibility that allows our students to overcome some of the challenges faced by students trying to work and raise a family while attending college at a traditional school,” said Dr. Danny Welsch, associate dean and professor at APUS’s School of Science, Technology, Engineering and Math.

Unique Students While APUS serves students and military personnel stationed globally, they currently have about 7,200 total students enrolled in Virginia and 10,500 in the greater Washington, D.C.-metro area.

“Our students are unique because they are highly motivated and bring a ton of unique experiences to the classroom,” said Welsch.

“I teach geology, and many of our students have been around the world with the military and can share photos and stories about some of the different geologic environments to which they have been exposed. Our job is to help put all that experience into a formal academic context, which allows them to take advantage of their rich experiences. APUS is unique because we have a laser focus on academic quality and student success. We really understand our students and work hard to help them reach their goals.”

APUS’s dedication to its students goes beyond their studies and into the community. “We provide degree programs that are relevant to the greater D.C.-metro area, such as strategic intelligence, homeland security and public policy,” said Welsch.

“With the considerable number of federal facilities in the Prince William region, students can take advantage of their proximity and get a degree to help them strengthen their qualifications to begin or advance their public service careers.”

Joseph Neiberger, an AMU graduate with a masters of public administration and concentration in emergency and disaster management, and current battalion chief for the Fire Rescue Department of City of Manassas Park, said that one of the most valuable things about AMU for continuing his education was its flexibility and the quality of instruction.

“A peer of mine was working on the same degree as I was, but through a local brick-and-mortar university, and our curricula matched exactly,” said Neiberger. “The only difference was I (continues on page 35) prince william living September 2017

| 19

taking care of business Core Chiropractic and Dr. Scott Stachelek

Helping Area Residents Achieve Optimum Health

By Tracy Shevlin | Photo by Rob Jinks

D

r. Scott Stachelek is affectionately known to his patients as “Dr. Scott.” He is a U.S. Marine and Connecticut transplant, who has been practicing chiropractic care in the Montclair area for almost 20 years. His practice, Core Chiropractic, is family-focused and now caring for multiple generations of patients.

Stachelek became interested in chiropractic care while on active duty in the U.S. Marine Corps. When accumulated physical stresses turned a bike ride into a major health event with overwhelming back spasms, he knew that he needed medical attention. However, despite making multiple doctor’s visits and taking numerous medications, his condition did not improve. It was by chance that a neighbor introduced him to a chiropractor, and after his first session, he began to heal. Several years later, upon returning to civilian life, Stachelek decided to go back to school and become a doctor of chiropractic medicine.

Prince William Living spoke to Stachelek to learn more about chiropractic treatment and what’s next for his practice.

About Chiropractic Care The American Chiropractic Association defines chiropractic as the “healthcare profession that focuses on the disorders of the musculoskeletal system and the nervous system and the effects of these disorders on general health.” However, Stachelek and many other providers choose to simplify this definition by echoing the words of chiropractic founder B.J. Palmer: “Chiropractic is the study of health and that which causes a man to live.” Stachelek believes Palmer’s words describe the difference between surviving and thriving.

Doctors of chiropractic must attend four years of postbaccalaureate education and pass board certifications at the

20 |

September 2017 prince william living

national level. Licenses are managed at the state level, and in Virginia, they are issued by the Virginia Board of Medicine. Like other medical professionals, doctors of chiropractic also complete continuing education as part of their licensing requirements.

The goal of chiropractic care is to remove interference to the body’s natural innate, self-healing and self-regulating abilities without medications or surgery. Some minor discomforts are not uncommon as the body begins to realign, heal, and rid itself of toxins, but according to research studies (See “Chiropractic: In Depth” on NIH’s National Center for Complementary and Integrative Health website), the occurrence of serious injury has been “low or very low.”

Good for What Ails You Many people seek out chiropractic care for lower back problems, headaches or neck pain, but it is effective for a variety of health conditions. Stachelek explained that the causes of many musculoskeletal- and nervous-system disorders is stress. “We categorize stress as the three T’s: traumas, toxins and thoughts.

These stresses accumulate, literally from conception, and [creep] into our daily lives. Simply put, stress overwhelms our ability to adapt and causes interference in our natural healing abilities and health potential.”

The effects of emotional and chemical stresses, while harder to recognize, can also cause a multitude of physical symptoms.

Among these are muscle pain and headaches, gastrointestinal problems, chronic fatigue and anxiety and depression.

Chiropractic care can help relieve the physical manifestations that are caused by stress and even those of post-traumatic stress disorder (PTSD). As a veteran, Stachelek is especially proactive in caring for service members.

Dr. Scott Stachelek, a U.S. Marine, founded Core Chiropractic in Montclair.

Studies have shown that chiropractic treatment has had positive effects in PTSD patients. Stachelek explained, “PTSD patients are often stuck in a fight-or-flight brain pattern known as hyperarousal or acute-stress response. A brain can’t be both relaxed and in a hyperaroused state. When the fight-or-flight state is dominant, our nervous system reacts as if we are living that stressful moment in the present and, consequently, rest, relaxation, digestion, healing and even the immune system becomes suppressed. Chiropractic care calms the body down and allows the brain to transition out of hyperarousal.” He also noted that he has had very positive results when providing care to those with PTSD.

An Impact on the Community’s Health Stachelek is a firm believer in the study of health and that which causes a man to live, and feels that natural treatments should be the first sought-after option. With that mindset, he has devoted his practice to helping local families live to their full potential.

He finds it extremely rewarding having a direct impact on the community’s health and getting to know his patients on a personal level. Core Chiropractic provides this brand of health philosophy to adults as well as pregnant moms, children and Autism Spectrum Disorder (ASD) kids.

This is an important topic for many parents. According to the CDC, one in 68 children in the U.S. is diagnosed with an ASD. Stachelek said he often speaks to groups of moms of spectrum kids and explains the science of fight-or-flight dominance and the support chiropractic care can provide for these kids. “Moms know their children better than anyone and are actively involved in their children’s health and developmental issues. They have seen the results firsthand,” Stachelek explained.

Kids who were once in special programs have been mainstreamed

after having a continuum of care in conjunction with occupational, speech and Applied Behavior Analysis (APA) therapy. He believes this occurs because of the effect of chiropractic care on the central nervous system. Similar to the effects of treatment on PTSD patients, treatments help the body self-regulate, heal and rest.

Changes Ahead: Core Chiropractic Becoming True North Chiropractic Core Chiropractic will be re-modeling and re-opening under the name of True North Chiropractic. Stachelek said this decision was made to put his values upfront. “True North represents my convictions, who I am as a person and a health care provider.

True North is unchanging. Our convictions are unchanging and the principles that cause humans to live to their potential are unchanging. We will be as steady in our convictions and in our pursuit of optimum human potential as True North is constant in direction,” Stachelek said.

“The remodel will give patients with an entirely new, fresh, energetic and hope-filled experience. We are very excited about this change. The True North concept will be in full swing by the end of the summer,” he added.

For additional information on Core Chiropractic services, contact Dr. Scott Stachelek via email at drscott@ lifetimefamilywellness.com or 703-580-8388. Visit them on Facebook at Facebook/CoreChiropracticMontclair or on their website at lifetimefamilywellness.com.

Tracy Shevlin (tshevlin@princewilliamliving.com) is a native Virginian and long-time Manassas area resident. She is a graduate of George Mason University where she is also an office manager.

Follow her on Twitter @nvalady1. prince william living September 2017

| 21

family fun

Back-to-School Blues

By Amanda Causey Baity

B

ack to school is often an exciting time for young people. Oftentimes kids can’t wait to reunite with friends that they missed over the summer. Many children experience the joys of back-to-school shopping where buying new clothes, shoes, back packs and supplies is all normal. However, for some kids, back to school is a very stressful and hard time. Here are some tips for battling the back-to-school blues: Get into the back-to-school mindset. A couple of weeks before school is set to begin, sit down and spend 15 minutes reading with your child. Use this quality time to remind them what fun learning will be in the new school year.

Celebrate the start of the school year. Plan a special evening to celebrate school being back in session. Go to a favorite restaurant and talk about all the activities that will be exciting in the new school year.

Take a test run. If your children are nervous about starting at a new school, whether they’re moving to a

22 |

September 2017 prince william living

higher level (from elementary school to middle school) or they’ve moved to a new city, it’s a great idea to contact the school a week beforehand as teachers are prepping their classrooms. See if you can bring your children to meet their new teachers, walk the hallways, and check out the classroom to familiarize themselves with their new environment.

Remind your children that you can still have fun like you did in the summer. Make a plan that after homework is completed, they get to do a fun activity like going to the nearby yogurt shop or some other simple outing that’s easy to do on a weekday.

Offer incentives and rewards. Sometimes children just don’t want to go to school, no matter what. Incentivize children for the number of days they go to school without complaints, such as extra play time at the park or picking out the family movie they get to watch. (continues on page 24)

What Would Happen to Them If Something Happened to You?

Local Color

You need more than a Will in case something tragic happens to you.

A proper estate plan provides both effective inheritance and incapacity protection.

Residents since 2014 and 2013

At Westminster at Lake Ridge, a vibrant and exciting world awaits you. The retirement lifestyle you deserve is shared with the active and engaged friends and neighbors who make our community home, all with peace of mind that comes with on-site health care.

Contact Hometown Estate Planning at (571) 208-0425 to schedule your free meeting and discover how to achieve a peaceful estate plan for your family.

Now accepting wait list deposits.

Call 703-822-4781 or visit us today!

Westminster at Lake Ridge is a CARF accredited, not-for-profit, continuing care retirement community.

9116 Center Street, Suite 108 Manassas, Virginia 20110 (571) 208-0425

www.hometownestateplanning.com

703-822-4781 | www.wlrva.org 12191 Clipper Drive | Lake Ridge, VA

prince william living September 2017

| 23

SCHOOL

(continued from page 22) What advice do you have for battling the back-to-school blues? Send us a message with your tips, and we will share them with our social media followers.

Amanda Causey Baity (abaity@princewilliamliving.com), Prince William Living’s director of operations and photo editor, also blogs about thrifty family activities on her blog GreenOwlCrafts.com.

Lunch Ideas for Picky Eaters My children are picky eaters (they get it from their Mama unfortunately), so I find myself scouring Pinterest to find creative school lunch ideas. Here are a few favorites that are easy and can be replicated for several children per day.

Shopping List 1: • Waffles with peanut butter, Nutella® or almond butter • Go-gurt® • String cheese • Grapes • Crackers Shopping List 2: • Pizza rolls (crescent round, sauce and shredded cheese) • Oranges • Pineapples • Cheerios Shopping List 3: • Cheese and crackers

• Turkey rolls • Apple slices • Apple sauce or chocolate pudding Shopping List 4: • Ham wraps (a tortilla with a slice of ham and cheese rolled up) • Strawberries • Banana • Orange

3 Acres of Pick Your Own Pumpkins a unique scandinavian experience for women & men

Kids Corn Maze

n Cow Train Ride

Fall Fruits and Vegetables • Wide Assortment of Ornamentals for Decorating

No Admission Fee to the Farm

Conveniently Located in Prince William County

(Open Saturdays and Sundays starting September 24)

Spa Packages • Massages • Advanced Skin & Body Care Facial Treatments • Holistic Care • Permanent Make-Up Body Treatments • Natural Nail Care

703.492.1991

14220 Rd • Nokesville • Field 1/4 Hill mileRd. south intersection with Vint Hill Road.

13007Owls VintNest Hill Road • Nokesville • OnisVint 1/4of Mile west of Sudley Manor Dr. www.yankeyfarms.com • LikeFind us on www.yankeyfarms.com ourFacebook—www.facebook.com/yankeyfarms Fan Page on Facebook—Search Yankey Farms

24 |

September 2017 prince william living

212A Commerce Street • Occoquan, VA www.danskdayspa.com facebook.com/DanskDaySpa

My Health. My Community. #MySentara Serving Women’s Care for Every Age Remind the women you care about to get preventative care.

Just like family, Sentara is here for you!

Women of every generation turn to Sentara for the care they need. From age 0 to 100, we provide comprehensive wellness care to screenings for every phase of life.

Schedule your appointment today for: • • • •

Primary care Bone Density screening Well-woman care Uro-Gynecology

• • • •

Birth & Obstetrics Mammography Orthopedics Heart care

Visit Sentara.com for more information. sentara.com Your community not-for-profit health partner

H

E

A

L

T

H

C

A

R

prince william living September 2017

E

| 25

home & hearth Successfully Transition Houseplants Indoors for Winter in Four Easy Steps

By Melinda Myers

H

elp your houseplants make a smooth transition from their outdoor summer home back inside for winter. The lower light and humidity indoors, along with any insects that hitched a ride indoors, make it difficult to keep these plants looking their best. Here are some basic steps you can follow.

Give them a shower before they move indoors. A gentle blast of water washes dust and dirt off the leaves and dislodges aphids and mites that might be feeding on the plants.

Gradually prepare the plants for the lower light conditions indoors. Start by placing plants in the sunniest south- or westfacing window available or grow them under artificial lights.

Leave them here for several weeks if the final destination receives less light. Next move them to an east-facing or welllit north-facing window. Again, leave them here for several weeks. Gradually decrease the amount of light the plants receive until they reach their final location. Foregoing this process results in yellow leaves and massive leaf drop. Or, skip this step, reduce the stress on your plants and keep them looking their best throughout the winter by growing them under artificial lights.

Isolate these plants from your indoor houseplant collection until you are sure no insects tagged along. Check under the leaves and along the stems for aphids, mites, scale and white flies. Use an eco-friendly product like Summit YearRound Spray Oil (summitresponsiblesolutions.com) to prevent these pests from moving onto the rest of your indoor garden.

This highly refined mineral oil suffocates the insects rather than poisoning them and is approved for organic gardening.

Continue monitoring for pests during the next few weeks.

Reapply the organic insecticide every two weeks as needed.

Increase the humidity by grouping plants together. As one plant loses moisture from its leaves, or transpires, it increases the humidity around its neighboring plants. Further, increase the humidity and decrease your workload by placing the plants on a gravel tray. Place pebbles in the bottom of a saucer or other shallow container. Set the pot on top of the pebbles. Allow excess water to collect in the pebbles below the pot. As this water evaporates, it increases the humidity around the plants.

Give your plants a bit of TLC as you tuck them into their winter lodgings. Your efforts will be rewarded with healthier, pest-free and better-looking plants to enjoy all winter long.

Gardening expert Melinda Myers (melindamyers.com) has written over 20 gardening books. She hosts The Great Courses “How to Grow Anything: Food Gardening For Everyone” DVD set and the nationally syndicated “Melinda’s Garden Moment” TV & radio segments.

26 |

September 2017 prince william living

Occoquan The streets of historic Occoquan come alive with this award winning outdoor street festival featuring more than 300 artisans and crafters, fun interactive activities for the whole family, live entertainment and great food! For more information, visit www.occoquanva.gov. Join us rain or shine!

I was sure I'd hate it.

Then I saw Arbor Terrace Sudley Manor.

At Arbor Terrace Sudley Manor, we’re doing away with all the traditional stereotypes of assisted living.

We invite you to visit our community and experience the difference of Arbor Terrace. You’ll see a home where family and friends come to gather, to create meaningful moments.

Call or visit us online to set up a tour today!

Spring and Fall

Shows

June 3 & 4 and Sept. 23 & 24, 2017 Assisted Living & Memory Care for Seniors An Arbor Company Community 7750 Garner Drive, Manassas, VA 20109

(703) 392-9797

www.at-sudleymanor.com

Sat. 10 am – 6 pm ● Sun. 10 am – 5 pm

Celebrating

Family Fun ● Free Admission

48 Years

314 Mill Street, Occoquan, VA 22125 www.facebook.com/occoquancraftshow

Since 1998, Dr. Scott Stachelek has been welcoming those in Montclair and Manassas to experience exceptional wellness.

Our friendly staff will welcome you and your family.

We’ve created an environment that we call the “Watering Hole for Wellness”.

Dr. Scott Stachelek

703-580-8388 5069 Waterway Drive | Montclair, VA 22025 lifetimefamilywellness.com lifetimefamilywellness@gmail.com

prince william living September 2017

| 27

local flavor

Okra’s Bistro Brings the Bayou to Gainesville

T

By Jennifer Lazzo

he food may be familiar, but the location is new. Okra’s Bistro, located in the clubhouse at Virginia Oaks Golf Course in Gainesville, opened its doors in April.

Okra’s Bistro is surrounded by the 166acre golf course and nearby neighborhoods, so driving through the residential community to arrive there is typical.

Chef-owner Charles Gilliam, well-known for serving the same delicious Cajun Creole fare at the original Okra’s in Historic Manassas, said he wanted his new restaurant to be in a unique location.

“It’s like a hidden treasure,” Gilliam said. “Our patio overlooks a pond with waterfowl, grass and trees. It’s so wonderful to have nature right outside the windows.”

Right outside, indeed. While the entryway and events space have original artwork depicting scenes of New Orleans culture—the birth of jazz, a po’ boy sandwich, Mardi Gras, a fleur-de-lis—the main attraction is the floor-to-ceiling windows overlooking the golf course, bringing nature indoors regardless of the weather.

28 |

September 2017 prince william living

Better yet? Experience nature yourself on the patio just outside.

Wrought-iron tables with umbrellas invite guests to sit down, relax and enjoy themselves. Gilliam said that the large concrete pad and apron that are adjacent to the patio will be ideal for hosting outdoor events.

Gilliam returned to the kitchen in June to fine-tune operations and tweak the menu. “I enjoy it because it is where I am best,” he said. “It’s very rewarding to create an outstanding meal, especially when it is the centerpiece for a remarkable dining experience.”

Now Serving Dinner and Sunday Brunch For now, Okra’s Bistro serves dinner nightly and brunch on Sundays. Fan favorites remain— jambalaya, gumbo, oysters, alligator bites and dirty rice—but portions have changed and are priced accordingly (appetizers, $6-15; entrees, $12-26).

Sunday brunch is ordered a la carte and includes soups, salads and entrees, such as quiche, breakfast burgers, shrimp and grits, salmon Napoleon, bananas foster French toast and omelets ($5-13). A children’s menu also offers burgers, chicken tenders, popcorn shrimp and angel hair pasta ($6).

When discussing his food and restaurants, Gilliam emphasized that Cajun Creole food is flavorful, not spicy like many believe, nor is Mardi Gras just about drunken revelry. “It’s about family, kids, the parades and having fun,” he said.

“In the literal translation, Mardi Gras is French for ‘Fat Tuesday,’ reflecting the practice of the last night of eating richer, fatty foods before the ritual fasting of the Lenten season,” he continued. “There is so much more that I could share about the culture and food. I could talk for days!”

Photos courtesy of Okra’s.

Dustin Spencer, one of Okra’s bartenders, poses behind where you will find him most often during his shift.

With Okra’s Bistro, Gilliam provides that essence of culture with excellent fare and a natural gathering spot to spend time with family.

Gwynne Sayres, a mother of four from Haymarket, decided to try out Okra’s Bistro with family in town from North Carolina to celebrate the Fourth of July. In true family fashion, they ordered a little bit of everything to sample and share: Cajun deviled eggs, fried okra, collard greens, corn bread and key lime pie.

Her daughter-in-law Christine Sayres ordered the pasta diablo— angel hair pasta tossed in a fiery cream sauce with andouille sausage and chicken or shrimp—and to her delight, “It was my first time eating Cajun and I loved it!” Her husband ordered crawfish Monica, a rotini pasta tossed in a white wine and garlic cream sauce with crawfish tails, and key lime pie for dessert. “My husband loved it,” she said.

Everyone in the Sayres’ party agreed that the food was delicious and the view was great. And with just a short 15-minute drive, “We will definitely be back!” Gwynne Sayres said.

Okra’s Bistro may be in the middle of a golf course community, but Chris Hobbs, who lives in the nearby Saranac neighborhood, is happy to see Okra’s Bistro open closer to home. He likes the convenience of living just a few minutes away and tries to visit two or three times a month. Hobbs admitted that he usually orders the gumbo or the shrimp and grits, “but I should really try new things!”

He was already familiar with the food as he started eating at the Manassas location with his parents after moving to the area with his family about a year ago. “It’s a great family place,” Hobbs said.

Parties, Weddings or Business Meetings Are Welcome Okra’s Bistro also offers the St. Charles Room, a space suited for larger parties, weddings or business meetings for up to 100 guests. The wood floors, modern light fixtures and floor-toceiling windows carry over from the main room, keeping the space bright and airy. It features a cozy seating area in front of a rock fireplace, a large television ideal for displaying presentations and a state-of-the-art sound system.

The small but well-appointed bar is ready with a glass of wine, the fixings for a Mardi Gras martini or hurricane or six beers on tap from Abita Brewing Company, a New Orleans-area brewery, and other domestic and non-domestic beer by the bottle. “One of the most comfortable places at this location is relaxing on the front porch. It’s the best place to sit and have a beer or a glass of wine,” Gilliam said.

Okra’s Bistro has it all: flavorful food, a family-friendly vibe and seating and events space both indoors and out.

Okra’s Bistro is open from 5 to 10 p.m. Sunday through Thursday, from 5 p.m. to midnight on Friday and Saturday, and from 10 a.m. to 2 p.m. for brunch on Sunday. It is located at 7950 Virginia Oaks Drive in Gainesville. For additional information, visit okras.com or call 703-330-2729.

Jennifer Lazzo (jlazzo@princewilliamliving.com) is a freelance writer and editor who earned a B.A. in technical journalism and political science from Colorado State University. She lives with her husband and twin girls in Montclair. prince william living September 2017

| 29

your finances Merging Finances When You Begin a Life Together

By Bennett Whitlock, CRPC® Private Wealth Advisor

W

hen a couple makes the decision to bring their lives together, it’s inevitable that their financial lives will become intertwined. It’s more common for couples to choose to marry or live together at a later age than was typical for previous generations. Also, couples may be coming together after one or both partners went through a divorce. In situations like these, both individuals are often bringing more financial assets and their own financial priorities into the relationship.

Here are key topics that every couple should discuss before merging their finances:

Income and expenses

Individuals who are used to managing their money may want to maintain their accounts or have separate accounts for discretionary spending. If this is your preference, have a plan for who is responsible for each expense. Opening a joint account that both parties contribute to is a common way to pay for shared expenses. If you decide only to have a joint account, discuss how you’ll handle discretionary spending. Many couples agree to discuss any purchase made above an agreed-upon amount, so both partners feel involved in the decision.

Existing debts

If one or both of you is bringing debt to the relationship, it is important to agree on how those will be paid off. Will you both contribute to loan payments, or will the person who brought those debts to the relationship take sole responsibility? Reducing, and eventually eliminating, these debts should be a priority.

Emergency fund

Create a sufficient cash reserve to meet emergency or special needs (i.e. travel or investments). A general rule of thumb is to have six to nine months of income set aside in a cash account that is easily accessible. If both individuals earn income, both should contribute to this joint household account. Clearly communicate what type of expenses warrant dipping into this fund to avoid a potentially stressful situation.

Take charge of your financial future.

Since 1894 Ameriprise Financial has helped millions of Americans feel more confident about their financial future. As an Ameriprise financial advisor, I remain true to our vision of always putting clients first. Discover the one-to-one attention you deserve, call me today at 703.492.7732.

Bennett C. Whitlock III, CPRC® ® Private Wealth Advisor Whitlock Wealth Management A private wealth advisory practice of Ameriprise Financial Services, Inc. 12848 Harbor Dr, Ste 101 Lake Ridge, VA 22192 703.492.7732 Toll Free: 877-WHITLOCK bennett.c.whitlock@ampf.com www.whitlockwealth.com CA Insurance #OF32105

Whitlock Wealth Management whitlockwealth.com

Ameriprise Financial Services, Inc. Member FINRA and SIPC. © 2016 Ameriprise Financial, Inc. All rights reserved. (8/16)

LIFE LESSON

29

invest in memories (& your financial future) You’re Invited | Bank Local

Financial priorities

Before you merge your finances, talk about your financial goals and dreams. Consider putting together a plan that prioritizes each goal and factors in your ideal timeframe. Talk about your spending habits, your approach to saving and how you will resolve disagreements about money. Be upfront about any issues you might have had with money in the past. Putting it all on the table at the outset can help avoid problems related to money matters in the future.

Bennett Whitlock, CRPC ®, is a private wealth advisor and managing director with Whitlock Wealth Management, a franchise of Ameriprise Financial Services, Inc. Learn more at WhitlockWealth.com or call 703-492-7732.

30 |

September 2017 prince william living

Gainesville Branch Sudley Manor 14385 McGraws Corner Dr. 8400 Chatsworth Dr. Rt. 29, next to CVS

Manassas 8700 Centreville Rd.

Woodbridge

14229 Potomac Mills Rd.

Potomac Festival Shopping Ctr.

Local utility NOVEC is listening to customers like you — who want reliable, affordable electricity, renewable energy options, and ways to save money on their power bills.

NOVEC delivers the most reliable power in the region. And customers pay less for electricity than they did eight years ago.

And NOVEC’s biomass plant generates enough renewable energy to power nearly 16,000 homes.

Customers can learn ways to manage their energy use at NOVEC.com/Save.

NOVEC.com

prince william living September 2017

| 31

september

calendar First Friday

Fri. Sept. 1 | 6 – 9 p.m.

Historic Downtown Manassas Enjoy the variety of shops and restaurants in Historic Downtown Manassas. Streets will be closed to traffic this month.

Music on the Mill

Fri. Sept. 1 | 6 p.m.

River Mill Park 458 Mill St., Occoquan Come on out to River Mill Park to hear some reggae and rock music from the group FeelFree. Blankets and lawn chairs are welcome.

Overnight Stay in Brentsville Jail

Sat. Sept. 2 | 8 p.m. – Sun. Sept. 3 | 8 a.m.

Brentsville Courthouse Historic Centre 12229 Bristow Rd., Bristow Spend the night in the nearly 200 yearold building and learn about some of the people who were imprisoned here. $100; pwcgov.org/history.

Prince William Living Presents Breakfast with an Expert Thurs. Sept. 7 | 8 a.m.

PWAR 4545 Daisy Reid Ave., Suite 150, Woodbridge Join us for a cup of coffee, continental breakfast and information from an expert who will give you actionable advice you can put to work immediately in your business. RSVP princewilliamliving.com/ breakfastwithanexpert.

7th Annual Bands, Brews and Barbecue

Sat. Sept. 9 | 12 – 6 p.m.

Manassas Museum Lawn 9101 Prince William St., Manassas This ticketed event features award-winning craft beers for sampling and Northern Virginia’s best barbecue and live music.

See visitmanassas.org/events/.

Historic Brentsville Schoolhouse Happy Hour

Sat. Sept. 9 | 5:30 – 7:30 p.m.

Brentsville Courthouse Historic Centre 12229 Bristow Rd., Bristow Looking for a unique way to start the new school year? Take part in our Historic Brentsville Schoolhouse Happy Hour!

Receive two drink tickets and come and explore the 1920s schoolhouse. $15 per person, 21 and up only. RSVP: 703-365-7895.

Out of the Darkness Community Walk

Sun. Sept 10 | 1 – 4 p.m.

Harris Pavilion 9201 Center St., Manassas A journey of remembrance and a walk that unites a community—a time to acknowledge the ways in which suicide and mental illness have affected our lives and those of our loved ones. Check-in/ Registration begins at 1 p.m. The walk starts at 2 p.m. Contact Beth Lynn at 571-355-3303 or chair.manassaswalk@ gmail.com or register at asfp.org/manassas.

Registration closes at noon the Friday before the event. On-site registration is also allowed.

Prince William Living Network – After Hours Tues. Sept. 12 | 5:30 – 7 p.m.

Malones of Manassas 9329 Main St., Manassas Join our Network! Meet the people behind the award-winning magazine, Prince William Living. Enjoy non-alcoholic beverages and light appetizers. Start a tab and make plans to stay for dinner! RSVP princewilliamliving.com/network.

Mid-Atlantic Police Motorcycle Rodeo

Sat. Sept. 16 | 8 a.m. – 4 p.m.

Potomac Mills Mall 2700 Potomac Mills Circle, Woodbridge 100-150 motorcycle police officers will be competing in a riding skills rodeo.

This provides training and networking for the officers and fun for the public to watch. We are also raising funds to support the Make-A-Wish Foundation.

Free to the public. Details can be found at mapmrc.com.

NMMC “Dog Days of Summer”

Sat. Sept. 16 | 10 a.m. – 2 p.m.

National Museum of the Marine Corps 18900 Jefferson Davis Hwy., Triangle NMMC’s annual event celebrating the Dog Days of Summer, with crafts, a puppet show and an animal scavenger hunt. Inside the Museum, there will be a Bulldog “Kissing Booth” and birds of prey on display from the Raptor Conservancy of Virginia. On the grounds of the museum, visitors will have a chance to see working canines in action.

Dogs on leashes are welcome. Details can be found at usmcmuseum.com/calendarof-events.

42nd Annual Edgar Rohr Memorial Antique Car Show

Sat. Sept. 16 | 10 a.m. – 3:15 p.m.

Manassas Museum Lawn 9101 Prince William St., Manassas Antique vehicles and street rods, up to 1992. Fifty class awards and 14 special awards. Flea market, car corral, Model T Ford assembly demonstration. Over 150 vehicles are expected. Rain or shine.

Heritage Festival

Sat. Sept. 16 | 11 a.m. – 5 p.m.

Prince William Forest Park Cabin Camp 4 16775 Pleasant Rd., Dumfries Explore the history of Prince William Forest Park through demonstrations, music, crafts, and exhibitors at the annual Heritage Festival. Visit one of Prince William Forest Park’s historic Civilian Conservation Corps cabin camps.

Experience the kids’ craft lodge. See nps.gov/prwi for more information.

Dance the Evening Away at the Rippon Lodge Canteen Sat. Sept. 16 | 7 – 10 p.m.

Rippon Lodge 15520 Blackburn Rd., Woodbridge Dance the night away at Rippon Lodge as it is transformed into a dance hall reminiscent of a canteen with live Big Band music, delicious food and beverages. Guests are encouraged to “Dress the Part!” and attend the event in their best dress, vintage costume, or active military uniforms. Food and non-alcoholic beverages available; extra

Have an event? Visit princewilliamliving.com/events to submit details to our online calendar.

32 |

September 2017 prince william living

drinks available for purchase. Discounted admission for all active military members. $30 per person; RSVP to 703-499-9812.

Let Us Introduce Your Child to the World of the Arts

Arts Alive!

Sun. Sept. 17 | 1 p.m.

Hylton Performing Arts Center 10960 George Mason Circle, Manassas The 6th annual free family-friendly arts festival features Arts Council members and other community performers and fine artists. Enjoy activities for all ages, multiple stages of performances indoors and out, plus food and craft vendors with items for sale.

Prince William Living’s Lunch with the Publisher

Wed. Sept. 20 | 11:30 a.m.

Prince William Chamber of Commerce 9720 Capital Ct., #203, Manassas Are you an advertiser with Prince William Living or interested in becoming one?

Meet the people behind greater Prince William’s premiere lifestyle magazine, as you learn about: Getting your press releases published, tying into the power of our social media presence, creating visibility packages that increase your reach to targeted consumers, and focusing on your message. Lunch provided by Okra’s. RSVP at princewilliamliving. com/lunchwiththepublisher.

Fall Arts & Crafts Show

Sat. Sept. 23 | 10 a.m. – 6 p.m.

Sun. Sept. 24 | 10 a.m. – 5 p.m.

Historic Occoquan 314 Mill St., Occoquan The streets of Historic Occoquan come alive with this award-winning outdoor street festival. Featuring more than 300 artisans and crafters, interactive activities for the whole family, live entertainment and great food. For more information: occoquanva.gov.

Brentsville Day

Sat. Sept. 23 | 11 a.m. – 4 p.m.

Brentsville Courthouse Historic Centre 12229 Bristow Rd., Bristow The first Brentsville Day celebrates the community of Brentsville, which has been around for nearly 200 years.

Enjoy historic farm demonstrations, living history, bluegrass music, games,

DANCE ART MUSIC

Ages 3 ½ to Adult

Ann Boyle Artistic Director

(703) 878-1000 www.danceetc.com food, tours of the historic buildings and more. Details about the courthouse can be found at pwcgov.org/government/ dept/publicworks/hp/pages/brentsvillecourthouse-historic-centre.aspx

Oktoberfest

Sat. Sept. 16 | 11 a.m. – 11 p.m.

Brew Republic Bierwerks—Stonebridge 15201 Potomac Town Place,Woodbridge It’s Oktoberfest in the Republic! Brew Republic Bierwerks is bringing the world famous German beer festival from Munich to Woodbridge. Join them for great beer, delicious German-inspired food, traditional music, cool vendors, and fun, both in the tap room and the expanded outdoor biergarten. There will also be a marzen competition, featuring several locally brewed marzenbiers (Oktoberfest lagers) from several of your favorite local breweries.

Manassas Steins, Wines, & Spirits Festival

Sat. Sept 30 | 12 p.m. – 5 p.m.

The Loy E. Harris Pavilion 9431 West Street Manassas The Manassas Steins, Wines & Spirits Festival is a unique opportunity to sample your choice in beverage while listening to live music at the Harris Pavilion in Historic Downtown Manassas. Taste beer from local craft breweries; wine from local wineries; and local distilled spirits.

Great food from some of the best food vendors in northern VA.

703-670-7884 “Leak Detection Specialist”

Roofing • Repairs • Vinyl Siding Seamless Gutter Systems • Gutter Guards Replacement Windows • Skylight • Attic Fan

Guaranteed Quality Work Since 1985 3 Top Rated by Washington Consumers’ Checkbook Licensed – Bonded – Insured E-mail: sales@FurrRoofing.com

Coach Bag Bingo

Sat. Sept 30 | 6 p.m. – 8 p.m.

Tribute at the Glenn 4151 Old Bridge Road, Woodbridge Tribute at the Glen Presents: Coach Bag Bingo. Proceeds Benefit The Alzheimer’s Association $25 in advance: $30 at the door Each Prize is Genuine COACH bag or accessories Ticket price includes 10 games of bingo.

All events listed on Prince William Living’s online and print calendars are subject to change. Check with the venue to verify dates, times and locations.

Living’s online and print calendars are subject to change. Check with the venue to verify dates, times and locations. prince william living September 2017

| 33

Do You Love Your Job? You Should.

Our team can help you find a career you’re passionate about.

Dental Assistant

Medical Assistant

Medical Administrative Assistant

Pharmacy Technician

Call 571-408-2100 | www.Everest.edu Woodbridge | 14555 Potomac Mills Road

Now Nonprofit

Most programs are approved for VA benefits.

Programs vary by campus.

For more information about our graduation rates, the median debt of students who completed the program and other important information, please visit our website at www.everest.edu/disclosures.

Z-CM-woodbridge CTO SCHEV

2-for-1 Admission!

SATURDAY, 9/23

2017

Skate rental not included. Not valid on Friday night. Cannot be combined coupon per customer.

TEN LOCAL OKTOBERFEST LAGERS ONE WINNER | YOU DECIDE

    

Amazing local beer Delicious traditional German food Awesome live music Collectors 16oz glass stein Fun for the whole family

Tickets are limited – claim yours ahead of time by going to http://oktoberfest.brewrepublic.beer

34 |

September 2017 prince william living

Expires Sept. 30, 2017 Youth & Adult Hockey Figure Skating Lessons for All Ages Public Skating Parties/Meetings

Fundraisers Scout Badges Broomball Curling Pro Shop & Cafe

www.pwice.com (703) 730-8423

GIVING BACK (continued from page 17)

LIFELONG LEARNING (continued from page 19)

church partners—who welcomed them to speak before their congregations—as well as their corporate partners, who offered necessary funding and support.

didn’t have to drive through Northern Virginia traffic, which was a major plus. Having completed my bachelor’s degree in 1990 through a traditional university and now attending school online for my master’s degree, it’s clear that AMU has taken the quality and discipline of a traditional education and blended it with the modernity and convenience of today’s computer-based society.”

“We cannot perform this work in isolation,” Dr. Howard said, adding that NCBW/PWCC has helped other PHF grant award winners get in front of black church congregations for their own initiatives. “One of the things that the PHF impresses upon awardees is that we assist each other,” she said. “For example, we supported the American Heart Association by allowing its staff members to present their training sessions at the end of our workshops [for the churches].”

Although the NCBW/PWCC focus is on black females, there really is no limit to the people NCBW/PWCC serves or to the projects they will take on. The leadership knows they must stay flexible and dynamic, so that one day, the soil of their society will be fertile with resources and support for hardworking women whose goals also involve making the world a better place for countless generations to follow.

Ashley Claire Simpson (asimpson@princewilliamliving.com) is a corporate communications professional by day, but her real passion is learning more about this community—and world —by writing for publications like Prince William Living. She has been crafting features and human interest articles since her college newspaper days at the University of Virginia.

The best part of earning his degree at AMU was that he “gained greater confidence in decision-making capabilities in the field,” said Neiberger. “Administratively, I gained a better understanding of how local government operates, which provided me the ability to help those whom I supervise to better understand how and why decisions are made by my supervisors and the local governing officials. Having seen the immediate impact of students and graduates putting their education to work on the streets that they serve, the university raises the quality of first responders and helps advance the quality of public safety for all served by them.”

For more details on their programs, visit apus.edu or contact info@apus.edu.

Helena Tavares Kennedy (hkennedy@princewilliamliving.com), a longtime Prince William County resident, is a freelance writer and communications consultant at htkmarketingservices.com and livinggreendaybyday.com.

Food & Dessert Trucks Retail & Craft Vendors Live Music & Entertainment Children’s Activities and more!

...and visit FAMILY FUN DAY at VINT HILL by Fauquier County Parks and Recreation

AIKEN DRIVE VINT HILL, VA

Interested in becoming a vendor, sponsor or entertainer? Visit our website.

VINTHILLFALLFESTIVAL.COM

FREE TO ATTEND. RAIN OR SHINE.

prince william living September 2017

| 35

Commercial Photography Branding

| Web

mgcre8v.com 571-249-5566

703-330-8145 www.casacis.org

www.pwspca.org

36 |

September 2017 prince william living

www.actspwc.org 703-441-8606

subscribe

15

Order your subscription today to Prince William Living $ SUBSCRIBE ONLINE TODAY! magazine forwww.princewilliamliving.com/subscription only $15 per year!

12 issues Order online today at www.princewilliamliving.com/subscription or complete this form and mail it to the address below.

Your information: Name: ___________________________________________ Address: __________________________________________

Subscription rate: Subscription rate is $15 per year, (12 issues) continental U.S. only. Subscription will begin with the next issue after this form is received. Allow two weeks after receipt of form. All subscriptions must be prepaid. Include a check or money order for the total amount to:

State/Zip: _________________________________________

Prince William Living ATTN: Circulation Department 4491 Cheshire Station Plaza, PMB 55 Dale City, VA 22193

Country: _________________________________________

Prince William Living also accepts Visa and Mastercard*:

City: _____________________________________________

Phone: ___________________________________________

Name on Card: ____________________________________ Number: _________________________________________

Fax: _____________________________________________

Expiration Date: ___________________________________

Email:____________________________________________

Signature: _________________________________________ *When paying by credit card, please fax your order to (703) 563-9185.

Pick up a free copy of Prince William Living at one of the following fine locations: Chairman At-Large Appliance Connection Corey A. Stewart 13851 Telegraph Road, Suite 101, Woodbridge

prince william living September 2017

Prince William Parks and Recreation

Prince William Public Library System

| 37

Experience Assisted Living Like You’ve Never Seen Before!

SM

Care is at the Core of Tribute communities.

Imagine the peace of mind you’ll feel knowing your senior family member is receiving professional care in a community of such unbelievable beauty, luxury, and comfort.

Tribute residents live Connected, Active, and Purposeful lives. Throughout

the community they can socialize, be active, or pursue personal interests.

Tribute’s advanced Memory Care programming focuses on serving and connecting with seniors living with memory impairment.

Tour Tribute and experience Assisted Living Like You’ve Never Seen Before!SM

ACCEPTING RESERVATIONS 4151 Old Bridge Rd., Woodbridge, VA 22192 (571) 402-1870 TributeAtTheGlen.com Hello@TributeAtTheGlen.com