Prince William Living January 2018

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NOTHIN’ FANCY

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HITTING THE SLOPES

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THE RISE OF KRAV MAGA

prince william living January 2018

The premiere lifestyle magazine of Prince William and Greater Manassas

Mental Health PAGE 4

Guiding Eyes for the Blind PAGE 18

Compton & Duling: A Different Kind of Law Firm PAGE 22

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table of contents January 2018 | Vol. 8 | No. 1

FEATURE STORY Keeping Your Mental Health in Mind

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DEPARTMENTS

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FROM THE EDITOR IN CHIEF New Year’s Gratitude

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ON A HIGH NOTE Nothin’ Fancy: Award-winning Bluegrass Band in Our Backyard

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DESTINATIONS Hitting the Slopes: The Best Sledding Spots in the Region

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GIVING BACK Guiding Eyes for the Blind: Offering Vision in More Ways Than One

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LIFELONG LEARNING The Rise of Krav Maga

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TAKING CARE OF BUSINESS Compton & Duling: A Different Kind of Law Firm

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FAMILY FUN Family Game Night

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LOCAL FLAVOR Tortino Mare: Incomparable Italian Fare Close to Home CALENDAR

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COLUMNS

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THE FASHION FOLDER HEALTH & WELLNESS HOME & HEARTH YOUR FINANCES

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prince william living Rebecca Barnes

PRINCE WILLIAM LIVING PUBLISHER rbarnes@princewilliamliving.com DIRECTOR OF OPERATIONS Amanda Causey Baity

Kim Howard, CAE EDITOR IN CHIEF khoward@princewilliamliving.com

ACCOUNT EXECUTIVE Vanessa Vega Braun, vbraun@princewilliamliving.com

CONTRIBUTING WRITERS Amanda Causey Baity, Helena Tavares Kennedy, Jennifer Lazzo, Peter Lineberry, Roxy Rowton, Tracy Shevlin, Marianne Weaver, Bennett Whitlock, Emma Young

ONLINE SUBMISSION MANAGER Carole Keily

COPY EDITORS Apryl Motley, CAE and Peter Lineberry

GIVE BACK PRINCE WILLIAM INITIATIVE Caitlin Stephens, caitlin@givebackpw.org Leticia Moreno, leticia@givebackpw.org

PHOTO EDITOR Amanda Causey Baity

CLIENT CARE SPECIALIST Diane Puigdomenech, dpuigdomenech@ princewilliamliving.com

PHOTOGRAPHERS Amanda Causey Baity, Delia Engstrom and Rob Jinks GRAPHIC DESIGN AND PRODUCTION Alison Dixon/Image Prep Studio

Prince William Living, the premiere lifestyle magazine of Prince William and Greater Manassas, is published monthly by Prince William Living, Inc. The opinions expressed in the magazine are those of the authors and do not necessarily reflect the views of Prince William Living. Š Copyright 2018 by Prince William Living, Inc. All rights reserved. Materials may not be reproduced or translated without written permission.

Visit the Prince William Living website at www.princewilliamliving.com for reprint permission.

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January 2018 prince william living

from the Editor in Chief New Year’s Gratitude

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have a couple of Facebook friends who, at the beginning of each month, post “New month. What are you looking forward to?”

This time of the year, we can say “New month and new year. Do you have any resolutions, or what are you looking forward to?” I can share one event that I am looking forward to and one New Year’s Resolution.

approximately 1.4 million of those Virginians (18+) have a mental illness. Out of those 1.4 million, 305,000 have a serious mental illness. None of these people did this to themselves. No one wishes to be mentally ill. But, there is hope and help locally.

In “Keeping Your Mental Health in Mind” on page 4 you will find resources in Prince William to help.

My youngest child graduates this year. As I write this column in late November, she has already received three college acceptance letters. We are thrilled that our child wants to continue her education in college and look forward to celebrating her high school graduation with her, our family and friends.

The Farmers’ Almanac tells us to dust off our winter gear. In this month’s destinations, Marianne Weaver gives hope to sledding fans with “Hitting the Slopes: The Best Sledding Spots in the Region” on page 14.

One of my yoga instructors, who is also a friend, reminds our class during relaxation to truly think about gratitude in a way that is not always focused on material things. She wisely reminds us to stop saying “I have to” and replace it with “I get to.” “I get to go to work because I am employed. I get to go to the gym because I can move. I get to watch my child play a sport because she is active. I get to cook dinner because we have food at home.” It’s a different approach to seeing your life in a much more gracious way, and it’s my New Year’s Resolution: to change one word in my thoughts and speech to become even more grateful for my life. I am also grateful that I have never struggled with a mental health issue. But for those who have, there is help locally.

This month’s cover story, written by Peter Lineberry, discusses one of the last societal taboos: mental health. Virginia’s population, according to the U.S. Census, is 8.4 million people. The National Alliance on Mental Illness notes that

Years ago, when I commuted into Washington, D.C. on the Virginia Railway Express, I also connected to the Metro Red Line to get to work. I would consistently see a blind commuter with his guide dog in the mornings. We rode the Red Line to the same stop and I would watch, fascinated, as his guide dog helped him navigate. This month’s Giving Back, “Guiding Eyes for the Blind: Offering Vision in More Ways Than One” by Helena Tavares Kennedy, introduces you to Guiding Eyes for the Blind on page 18.

As usual, we have filled this issue with solid information about your access to a whole host of offerings in the places where you live. Happy New Year and may your 2018 be as wonderful for you as you want it to be.

Kim Howard, CAE Editor in Chief

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Keeping Your Mental Health in Mind

By Peter Lineberry

I

t’s been said that not every disability is visible, and this can often be true when it comes to mental health. Some illnesses are readily diagnosed and treated with therapy and medication; others can be vaguer in the minds of those affected and often remain unknown to a person’s loved ones. Anxiety and depression can take many forms, and while sometimes triggered by sad events, might start just because, well, life happens.

One reason that symptoms are undiagnosed, or purposefully hidden from the wider world, is the fear of stigma: that the person will become a social outcast at work or at home. Yet, in our county, there are numerous organizations dedicated to fighting this perception and providing needed help. Prince William Living wanted to highlight some of these organizations

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January 2018 prince william living

and show the good they are doing in the community, and share a few self-realized therapies that have made a positive difference for some coping with mental illness.

Because, as Cynthia Dudley of Woodbridge’s Trillium Drop-In Center notes, “One in four people in the U.S. are diagnosed with a mental illness over the course of their lifetime, but four out of four have to take care of their mental health.”

Community Services This year marks the 50th anniversary for Community Services (CS) in Prince William County. It’s the public government agency that provides many avenues of assistance for residents

of Prince William, Manassas and Manassas Park, including case management, treatment, psychosocial and employment services for individuals diagnosed with a mental health, substance abuse or developmental disability. Other services include early intervention programs as well as 24-hour emergency services and crisis intervention. Virginia is divided into 40 regional Community Services Board/Behavioral Health Authority districts, some serving multiple counties; Prince William’s is the oldest, and second-largest, behind only Fairfax-Falls Church Community Services Board.

To provide context of how CS has grown to meet the county’s needs, in 1968 it served 300 clients with a budget of $16,000, whereas there were 9,500 clients in fiscal year 2016, and last year’s budget, funded through federal and state grants, exceeded $41 million.

“My belief is that regardless of age, race, or social status, every citizen of Prince William County should receive the best quality service he or she can get from us,” said Carol Thacker, CS program manager for adult mental health services and a licensed clinical social worker. She and her staff oversee case management for nearly 1,000 clients while providing active case management services, individual and group therapy, medication management and hospital discharge planning. When needed, the agency’s emergency services personnel work collaboratively with individuals receiving services at CS as well as families and other agencies to offer aid, including to people who are homeless.

Thacker believes that mental health issues can arise from a person’s struggles to cope with an increasingly complex world along with a genetic predisposition for mental illness. “As our world becomes more chaotic and we have more tragedies, it’s hard to fight stigma,” she said. “The best thing that we do to fight it is to provide education in the community. In tandem with the activities of our Community Services Board of Directors, our staff provides education, when invited, to help people understand that individuals diagnosed with a serious mental illness aren’t necessarily dangerous.”

Community Services, which can be seen as a clearinghouse of mental health and associated resources, has offices in Woodbridge and Manassas. For more information: pwcgov.org/ government/dept/cs/pages/default.aspx.

NAMI Prince William The National Alliance on Mental Illness (NAMI) is a grassroots, nonprofit association with more than 1,100 local affiliates, and since its incorporation in 2007, the Prince William chapter has been active in our county. NAMI-PW’s mission to “support, educate and advocate for people with mental illness and their families” is characterized by its focus on educational programs and support groups.

Did you know that 1 percent of American adults live with schizophrenia? That more than 6 percent live with major depression? That 18 percent live with anxiety disorders? These

NAMI-sourced statistics, along with many others, are a major reason why its classes and services are in demand.

Pat Victorson is a member of NAMI-PW’s board of directors and a past secretary/treasurer. A former preschool teacher in Lake Ridge, she now teaches “Family-to-Family” and “NAMI Basics” courses and in 2018 looks forward to leading workshops on “Children’s Challenging Behaviors.” In addition to courses for family members, NAMI “Peer to Peer” program is open to persons experiencing mental health challenges and encourages growth, healing and recovery.

“Our educational programs, which range in length from six to 12 sessions, go into great depth,” Victorson said. “They include emotional reactions to the trauma of mental illness, understanding specific disorders, brain basics, treatment, problem solving skills, empathy, communication skills, selfcare, and principles of rehabilitation and recovery. All of our courses are free of charge and offer substantive resources and information, as well as hope, compassion, and the knowledge that we are not alone.” (continues on page 6)

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(continued from page 5) Four NAMI family support groups meet once a month in Woodbridge, Manassas and Gainesville. During the meetings, all of which are led by trained facilitators and follow a NAMIapproved structure, everyone gets to share his or her concerns confidentially and in a safe setting. “The whole idea is that you use group wisdom...to solve problems and come up with options,” Victorson said. NAMI-PW hopes in the future to offer a similar support group for people living with mental health conditions.

Victorson is also optimistic about NAMI-PW’s participation, along with district court judges, attorneys, police, detention center staff, social workers and many others, in the county’s DIVERT docket program. Following a nationwide trend, people who are arrested and are suspected of having a mental health condition can be placed on a separate (as opposed to criminal) docket to be screened for immediate medical or other help. “If that person needs treatment right away, it’s far better to get them into treatment than have them sit in a jail cell,” she said. For more information, visit nami-pw.org.

Trillium Drop-In Center In an unobtrusive back corner of a Woodbridge office park, Trillium Drop-In Center provides a safe and comfortable haven for adults living with mental illness to, well, drop in and unwind.

Recently celebrating its 10th anniversary, Trillium combines leisure activities with support groups and informal classes.

During our interview at Trillium, she nodded toward four men socializing in the recreation room: “They have built a very strong bond, and they can talk to each other when something is going on...It’s really kind of beautiful.”

“I just want people to understand that mental illness is treatable, and there is always hope,” she added; in fact, HOPE is on her license plate.

Trillium, open 10 a.m. - 10 p.m. Monday through Saturday, is located at 13184 Centerpointe Way, Woodbridge. For more information, visit trilliumdropincenter.org.

“One of the things we know about mental illness is that people often isolate and stay home, so what we’re trying to do is get people in on a casual level and get them feeling connected,” said Executive Director Cynthia Dudley. “What we’ve learned...is that people can learn to manage their symptoms and lead full and productive lives.”

ACTS Helpline

At Trillium, guests can relax in the Tranquility room, play board games or cards in the conference room, shoot pool in the recreation room, and make snacks in the kitchenette. TVs, computers and a variety of arts and crafts supplies are also available. Once or twice a day, groups will meet to discuss topics like “Social Skills” or “Change is Possible.” About 40 people visit each day, some coming daily and staying for hours, others maybe weekly just to eat or socialize. All of Trillium’s activities are informed by its code of conduct, which reinforces kindness and respect.

Phones are manned by ACTS staff and volunteers, all of whom are rigorously trained in-house and certified by the American Association of Suicidology. In addition to the above number, ACTS receives routed local calls to the National Suicide Prevention Lifeline (NSPL), which is 1-800-273-TALK (8255).

Last year the Helpline answered an estimated 40,000 calls.

And everyone who works there, including Dudley, and a majority of its board of directors, is a mental health customer as well. Dudley was diagnosed with post-traumatic stress disorder and depression as a result of incidents in her youth and young adulthood. In her 30s, she attempted suicide numerous times; now in her 50s, she’s helped thousands of others. In a video on the nonprofit center’s website, Dudley shares her story with a procession of flash cards that concludes “life is worth living...and I had to learn the hard way.”

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Action in Community Through Service, or ACTS, performs innumerable functions throughout Prince William, and we have highlighted the Dumfries-based nonprofit in our magazine many times. One of ACTS’ most critical services, in operation since 1981, is its 24-hour Helpline: 703-368-4141.

“Sometimes it’s easier to talk to somebody you don’t know,” said Vicki Graham, a 30-year veteran of ACTS and its current chief program officer for trauma and crisis services. “You can disclose confidential stuff, or maybe you don’t want to tell certain things to somebody you’re close to.”

(Younger readers may know rap artist Logic—a native of Gaithersburg, Md.—and his hit song, also called “1-800273-8255,” which relates the story of a teen fighting back against suicidal thoughts. Released last April, the song’s video has amassed more than 170 million online views, and NSPL officials say it immediately resulted in a substantial increase to its incoming calls.)

person’s having a problem. Educational psychology is what I do,” she added with a laugh.

ACTS also maintains Senior Link, which provides scheduled “reassurance” phone calls between 8 a.m. and 8 p.m. to senior citizens and physically disabled persons who spend much of their time alone. The sign-up service, according to Graham, was initiated because the elderly population, especially among men, has the highest suicide rates.

Although all calls are handled anonymously and confidentially, ACTS permitted the sharing of an incident from last summer when a girl who had been bullied at school began hurting herself in response. “Luckily she ended up calling our hotline,” said ACTS director of suicide services William Harms, and once calmed was urged to reach out to her neighbor, who called an ambulance. “Not to get too dramatic, but one of the first responders picked up the phone and said, ‘Thank you, we’re here now, everything is safe.’”

“That’s really what intervention is about,” added Graham. “How can we ally with someone who’s suicidal, so they can find the strength to make the decision to live?” For more information, visit actspwc.org.

Two Therapies That Work When Kathy McKenna’s sister gave her a couple of coloring books two years ago, neither of them knew the impact of what was to follow. McKenna is a recovering alcoholic living at Gainesville Health & Rehab Center, who was then facing memory problems and failing organs. But as she took up coloring with colored pencils and markers, her buoyant personality began to shine through. “I just found such a peaceful feeling, like nothing I had ever felt before,” she said. She’s since molded herself into a de facto art therapist, greeting residents and inviting them to color with her in the activity room; many take her up on it, and their works are exhibited along the corridors at the Gainesville facility. McKenna has even named her collective the Color Squad. “It’s a group of people supporting a group of people, who care about one another,” she said. “They know they can call on me to brighten somebody’s day or listen if that

Though you wouldn’t know it to see him now, Chris Glowacki admits to an unhappy childhood due to being severely depressed and overweight. But when he discovered yoga in his mid20s, everything changed. Now a certified instructor, he leads hour-long sessions of Yoga on the Lawn at Rippon Lodge in Woodbridge most Saturday mornings in the spring and summer.

The mental, as well as physical, benefits of yoga are well documented, and he also shares them at county recreation and senior centers. “I feel that I can reach people and help if they have depression or any other issues. They can get into [yoga], and it can alter their lives; maybe [they’ll] become teachers like me,” Glowacki said. “I’m here to help people, and that is my mission.”

Increasing Awareness Last October, Prince William County celebrated its 12th annual Mental Health Awareness Event, with the theme of “Stronger Together,” at the Ferlazzo Building in Woodbridge. About 300 attendees had the opportunity to meet and mingle with representatives of all the aforementioned organizations, as well as many others that catered to all age groups. At one end of the concourse, Glowacki was demonstrating yoga poses, while at the other, McKenna and others were displaying their artwork.

In between the networking and a catered dinner, attendees filed into the auditorium where Community Services executive director Alan Wooten spoke of the “continuous opportunity to learn from the changes that we’ve made and the advances we’ve achieved,” adding that “Mental health treatment works...and there’s so many things that we can do preventatively to really make all of us healthier.”

While there are numerous time-tested coping strategies that one can employ for mild bouts of anxiety or depression—deep breathing; keeping a journal; modifications in diet, exercise and sleep patterns—the common mantra among Prince William’s experts is: You are not alone, and if needed, you should not fear seeking assistance for yourself or for loved ones. In the words of Carol Thacker: “Everyone should feel comfortable to ask for help, whether it’s through us, or they call the ACTS hotline, or they go to Trillium. It matters not the source; it’s ask, and there’s plenty of resources out there.”

Peter Lineberry (plineberry@princewilliamliving.com) knows some people that turn right to the author blurbs. For that reason, dear reader, the ACTS Helpline number, for 24/7 confidential help, is 703-368-4141.

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on a high note

Nothin’ Fancy

Award-winning Bluegrass Band in Our Backyard

By Helena Tavares Kennedy

W

hile the roots of bluegrass are commonly thought of as dating back to the 1600s in Ireland, Scotland, and England, bluegrass music has developed into its current form in the U.S. only in the last 70 or 80 years, and its popularity increases each year.

Many in the Prince William region may have heard of Nothin’ Fancy, bought one of its 14 albums, or even seen the band at one of many live performances, but many residents don’t realize that Nothin’ Fancy is made up of bluegrass musicians from right here in our backyard.

While Nothin’ Fancy was originally formed to participate in a bluegrass competition in 1994, the band has evolved during the last 24 years, while still keeping the original spirit of the music alive. To those who haven’t heard Nothin’ Fancy’s music yet, it is sincere and heartfelt as well as direct, honest and easy to understand.

“Bluegrass has many different ways it can be approached, but it’s important that it’s natural and from the heart, and usually the band’s sound can be traced to whomever influenced its members,” said Prince William resident Chris Sexton, who’s been with the band since 1998. “Mike, our lead singer, learned his distinct, clear style from Charlie Waller of the Country Gentlemen so that people can hear and understand every word he sings. We all are fans of the sounds of the Country Gentlemen and the Seldom Scene, a notable DC-based band, and one thing we’ve learned from listening to those two bands is that no one should be afraid to embrace their own sound, and we’re just glad people enjoy ours!”

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Local Band with Global Impact This isn’t a typical “hobby” band with a few practices and performances as a side gig. Nothin’ Fancy’s musicians make it their full-time passion and career, and it shows. They have performed nationally at notable venues like the Ryman Auditorium in Nashville; the Lincoln Center in New York City; and the Birchmere in Alexandria. They have performed at Dollywood and are a regular fixture at Silver Dollar City in Branson, Mo., where promoter/coordinator D.A. Callaway described Nothin’ Fancy as “the act that America needs to see.”

The most unique and memorable place Sexton recalls playing live was in the Yukon Territory in June 2016. “It was quite an adventure getting up there,” said Sexton. “Our show was at 11 p.m., but it was June, so the sun was still out up there. The small plane that flew us to our location flew so low to the mountains that you could see moose tracks in the snow. It was such a beautiful setting.”

Nothin’ Fancy is planning on going back to another breathtaking location this summer, Norway. “It’s similar to the Yukon with sunlight into the evening,” said Sexton. “We play in the countryside on the west coast in fjords, which is so beautiful.

There are cascading waterfalls everywhere you look, and the sheer beauty of it is breathtaking.”

They host their own Nothin’ Fancy Bluegrass Festival every year in Buena Vista, Va., on the fourth weekend in September, which has become a big event for the Shenandoah Valley bluegrass scene and attracts acclaimed bands and bluegrass music lovers

Photo provided by Nothin’ Fancy

L-R: Mike Andes, Chris Sexton, Caleb Cox, James Cox and Mitchell Davis.

from all over North America and overseas. They also have an impressive list of musical awards and accolades for their music that gets at the heart of what bluegrass is all about, including being inducted into the Virginia Country Music Hall of Fame in 2015.

The Musicians Sexton, a multi-instrumentalist who is usually seen with a fiddle and is Nothin’ Fancy’s full-time baritone vocalist, has been with the band since its early days. He started playing music early thanks to his father, Buster Sexton, also a musician. When Chris isn’t playing bluegrass, he’s teaching violin, viola, cello, piano and bluegrass fiddle private lessons in his own studio in Historic Manassas. He is also an adjunct professor of violin, viola, and cello at the Woodbridge Campus of Northern Virginia Community College.

“I started playing the mandolin at age seven and then took violin string classes at age nine,” said Sexton. “My father played the banjo and never really took to the fiddle, so he gave me the fiddle to play, which worked out well since it is very similar and interchangeable with a violin. The fiddle is often a harder instrument to play in bluegrass music because it’s not plucked with a pick or finger, so the interaction with the bow is very critical. Violin lessons helped me to master how to use the bow.”

Sexton’s violin work was heard on several TV specials in the early 2000s that were featured on the Discovery, Learning, and National Geographic channels as well as on PBS. Mike Andes, a founding member of Nothin’ Fancy and mandolin player, was born and raised in Timberville. Andes also had a young start, making his first public performance at age 14, which is even more impressive considering he didn’t have any formal music lessons or training other than family influences with their musical abilities. When he’s not busy with the band and writing songs, he enjoys building mandolins, fiddles and woodworking on the side. He built fellow bandmate Sexton’s

fiddle. “It’s a good feeling knowing Nothin’ Fancy is leaving quite a footprint in bluegrass music,” said Andes.

Nothin’ Fancy’s banjo man and other co-founder is Mitchell Davis. He also plays mandolin, guitar, and fiddle, some of which he learned from his uncle and grandparents, who both played mountain music. But his love for the banjo came from seeing Earl Scruggs and Don Reno on TV shows. Born in Lexington, he enjoys playing chess at the local library when he’s not busy with the band he co-founded with Andes. “With every year that passes, I am reminded of what a privilege it is to be part of such a wonderful band,” said Davis.

Caleb Cox, who grew up in Madison Heights, plays guitar and resophonic guitar, as well as singing tenor for the band. He enjoys writing songs for the band as well. He started playing guitar at only eight years old and learned the other instruments during the course of his youth, and now is very experienced at running sound equipment for other shows and venues on the side. His brother, James Cox, is Nothin’ Fancy’s newest addition on bass and also one of the youngest bandmates. While he may have only started playing bass in 2007, he is winning over crowds with his comfortable nature on acoustic bass.

For those wanting to see Nothin’ Fancy perform live but not wanting to venture to Norway or the Yukon Territory, have no fear. The band has plenty of local and regional performances throughout the year. Just check their website, nothinfancybluegrass.com, for the latest details on dates, locations, new albums and more.

Helena Tavares Kennedy (hkennedy@princewilliamliving.com) is a longtime Prince William County resident and freelance writer and communications consultant at htkmarketingservices.com and livinggreendaybyday.com.

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the fashion folder Have a Snow Day

By Roxy Rowton

T

he holiday rush has passed. Now winter beckons us indoors to find serenity and repose for the spirit, mind and body. During the winter season, dressing can become weighed down by heavy layers and hefty textures. Still, on a blustery winter afternoon or evening, you can lighten the dress code by slipping into loungewear staples. Stock your cold-weather closet with easy loungewear pieces that perfectly blend simple styling and sensible details. To do so, just add winter’s: n Palest palette of white, cream, alabaster, chalk, ecru and a seasonal-infused spectrum of blush, dove grey, charcoal and ink. n Softest and warmest textiles, such as cozy, downy flannel; ultra-soft, ultra-fine baby alpaca; luxurious, elegant cashmere; soft waffle-knit pima cotton; beautiful, liquid silk; and smooth, crisp linen. n Basics in comfortable minimal shapes of dolman sleeves, generous hems, wide legs, elasticized drawstring waists, scoop necklines, balloon sleeves, dropped shoulders and high/low lengths.

A snow day set apart for repose can be physically and mentally therapeutic following the activity burst that typically accompanies the holidays. Simple loungewear staples are the ideal armchair companions. Snuggle into a linen tee and drawstring waist pant with a neat crisp finish, the perfect pajama set substitute. Just add comfy socks or slippers.

If winter’s tempestuous weather has you indoors, make the most of it! Take time for a little self-indulgence with a soothing bath and luxurious treatments for the hair and skin. Wrap up in a plush, ultra-absorbent Turkish cotton robe that promises an ultimate tactile sensation while you’re lounging pretty.

The snow outside is frightful, but the hearth is delightful.

Settle in for an evening by the fireside, streaming the latest blockbuster, and sipping a glass of bubbly. Cocoon in a chunky alpaca cardigan that promises superior softness and ensures winter warmth and coziness.

Silk is the embodiment of luxury in loungewear. Combine a versatile midi slip dress with a wide-leg silk trouser for a minimal ensemble that is right at home for a simple romantic candlelight dinner for two. The look is elegant and romantic.

Loungewear has never been lovelier or more comfortable. The most fundamental of sartorial details—fabric and shape—give comfort, functionality, ease, and personality to loungewear.

Minimal silhouettes, superior softness, and toasty textiles become cozy, best-friend fashions for a wintry day.

Wardrobe and style consultant Roxy L. Rowton (rlrowton@ everydayrefinement.com) spends much of her workweek in the closet or the fitting room helping women look and feel their very best. She has two-plus decades in the fashion, apparel and beauty industries.

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destinations

HITTING THE SLOPES The Best Sledding Spots in the Region

By Marianne Weaver

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ccording to this year’s Farmers’ Almanac, Prince William residents will have the opportunity to break out their sleds, tubes, snowshoes and skis this winter. Based on the publication’s 200-year-old formula, this winter is expected to be much colder than last year’s, and precipitation is expected at above-normal levels throughout the country. That means snow days and sledding!

Steve King, sledmaster of SledRiding.com, created a nationwide sled riding hill database in December 2004. “I had turned to the Internet to search for some more sledding hills around my area in Missouri for my son Christian and me. Unfortunately, to my dismay, there wasn’t much information online regarding sledding hill locations,” he said. “I really wanted to find some new sled riding hills, possibly even better hills than the one that we’ve been going to for years. I knew there had to be more sledding hills in our area, but finding them would be the tricky part .... or so it seemed.”

The site is composed of visitor submissions. A good listing, he said, includes lots of details. For starters, all sites submitted must be public and include directions on how to access the hill.

“A location is made great by the slope and length of the hill with no hazards,” he said. “The more of a slope (say 45+ degrees of an angle) and the longer (say 400+ ft.) it is, it makes for a great ride!”

Today, the database includes 870 listings, 16 of which are in Virginia. King hopes Prince William residents will add to that list this winter.

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Favorite Four As soon as local meteorologists predict any sort of accumulation, Prince William residents take to the Internet—neighborhood Facebook pages, YELP, and regional websites—searching for sledding recommendations. Through the years, a few spots have repeatedly topped the recommendation lists: Signal Hill Park, the hill near the Stone House in the Manassas National Battlefield Park, the open space near the Bull Run Swim & Racquet Club, and James S. Long Regional Park.

Signal Hill Park (9300 Signal View Drive) is located in Manassas Park, and the City of Manassas Park Department of Parks and Recreation maintains it. The park is open from dawn until dusk, seven days a week. Parking is plentiful. There are designated lots and also a row of parking spaces.

“The park rules are fairly generic and are posted at the entrance,” noted Jason Shriner, marketing manager with the City of Manassas Park Department of Parks and Recreation. “Other than parking, the two rules that may be relevant during sledding would be that pets must be on leashes and alcoholic beverages are prohibited.”

Stone House (12521 Lee Highway, Manassas National Battlefield Park, Manassas) The hill is located at the intersection of Route 29 and Sudley Road. Although the facilities are closed, the parking lot is open. Rangers warn visitors to be careful of the little creek that meanders through the park.

Bull Run Swim & Racquet Club (8101 Seymour Road, Manassas) According to sledding.com, the hill next to the club is comparable to the typical bunny hill at a ski resort with thick woods on either side of the run. However, visitors should stay out of the woods. Also, there is a street and creek at the bottom of the hill, although most say sleds generally don’t go that far.

Parking is available.

James S. Long Regional Park (4603 James Madison Highway, Haymarket) Unlike the other popular sledding locations, this location features both hills and trails. The park gates are open, weather permitting, from 7 a.m. to sunset. There are no public restrooms open during the winter months, only porta-johns in the park.

Parking is permitted in designated parking spaces only. Fires are prohibited. The park may be closed at times due to road conditions inside the grounds.

Schools in Session … for Sledding When classes are cancelled, some local schools offer students (and their families) a place to play. No need to drive a long distance to find the perfect hill; these school slopes are located right in the neighborhood, and all have ample parking.

“Hampton Middle School has a good drop with a long leveling out at the end to slow down,” said Joe George of Dale City. “We go there every [time there’s a] decent snow—light snow melts too fast there. I’d advise anyone that enjoys the snow to invest in a plastic sled. It’ll get a lot of great use.” Hampton Middle School is located at 14800 Darbydale Avenue, Woodbridge.

Other local schools with sledding slopes include: n Springwoods Elementary School, 3815 Marquis Place, Woodbridge; n Lake Ridge Elementary School, 11970 Hedges Run Drive, Woodbridge; and n Rippon Middle School, 15101 Blackburn Road, Woodbridge.

King suggested that families consult SledRiding.com for updated information about the longest runs and greatest slopes. “That will ensure a fun trip,” he said. “If you find a great location and it is not listed on the site, please submit it via the form on the website, so others can enjoy it too.”

Marianne Weaver (mweaver@princewilliamliving.com) is a freelance editor and writer. She earned a BA from the University of Pittsburgh and an MJ from Temple University.

prince william living January 2018

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January 2018 prince william living

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giving back

Guiding Eyes for the Blind

Offering Vision in More Ways Than One

By Helena Tavares Kennedy

M

Photo provided by Guiding Eyes for the Blind

any people take eyesight for granted and don’t realize what it’s like to live in a world made for people that can see when you have vision loss. From crossing the street safely to having a caring companion, Guiding Eyes for the Blind can help people with vision loss to live their lives safely with greater independence and the freedom to achieve their life goals.

Guide dogs are much needed for people with vision loss, but service animals aren’t born naturally knowing how to help someone navigate around obstacles, for example. That’s where Guiding Eyes for the Blind comes in and helps breed, train, support and connect exceptional dogs with individuals and families.

How Guiding Eyes Guides Guiding Eyes has been around nationally since 1954 and has graduated more than 7,000 guide dog teams. They place an impressive 160 dogs each year with the help of more than 1,400 volunteers that help make it all happen. About 92 percent of the guide dogs used at Guiding Eyes are Labrador Retrievers, which are known for being excellent service animals because of their caring, gentle and intelligent nature.

About 92 percent of the guide dogs for Guiding Eyes are Labrador Retrievers such as the ones pictured here.

After breeding, puppies receive Guiding Eyes veterinary services that help ensure they are cared for and healthy, all free of charge as part of the program. Most puppies go through a year or more of puppy raising time with volunteers, who help with basic socialization and training. Then the dogs spend four to six months in professional training, so they can assist a person with vision loss with situations like going up or down stairs or

However, training isn’t only offered for the dogs. The people, or students as they are called by Guiding Eyes, also have formal training, so they can learn how to care for and work with their new guide dogs. The Home Training Program takes the dogs to students’ homes who can’t travel to the New York headquarters for a three-week residential program. This allows the staff to help train students with dogs in their home areas. There is a

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navigating around obstacles, such as a pothole in the sidewalk or a large puddle.

Special Needs Program for students who have other physical or development challenges as well as visual impairment, such as hearing loss, cerebral palsy, multiple sclerosis, or other challenges.

There is also a program just for youth called “Sights on College,” a program for U.S. military and their families called “Guiding Veterans,” and a program for athletes with vision loss called “Running Guides.” What makes Guiding Eyes stand out even more than its customized curriculum based on the needs of each student is that the organization doesn’t just hand over the dogs and say farewell, but rather the programs provide extensive postgraduation support for all alumni.

Puppy Raising It’s usually not that difficult to find someone to take care of puppies—the hard part is finding someone willing to raise them, train them, and know they will have to say goodbye to them sooner rather than later. Volunteers are trained, so they can socialize their pups and teach basic obedience and house manners, and they usually return their pups to the program at approximately 16-18 months old so that they can continue with the Guiding Eyes program.

“We have people from all backgrounds and living situations that help us in so many ways,” said Jodi Haveles, regional manager for the Prince William Region of Guiding Eyes for the Blind.

Paulette Butler, a long-time raiser for Guiding Eyes and a Prince William County school teacher, makes it a family affair with her high school son, Blake, who recently finished working with his first dog. Her husband, Kevin, is a Prince William County police officer and has driven the 10-crate van up to New York to drop off a pack of dogs and “cheer their beloved Easton onto success as he works his way one more step closer to what he was born to do: become a guide dog,” said Haveles.

Butler originally saw the Guiding Eyes booth at the Manassas Jubilee and couldn’t resist the puppies. She grabbed some information, and a few years later when her boys were older and she had more time to raise puppies, she called Haveles. “It’s been one of the best things I’ve ever done,” said Butler. “The amount of support from Jodi as well as other raisers is incredible.”

The joy and love goes beyond raising dogs for Butler, as she hoped the Guiding Eyes experiences would show her sons what it’s like to give back to your community. Even after saying goodbye to their first pup through many tears, she asked her sons if they would do it again, and they both said yes without hesitation. “It was then that I knew we had both given and received from this wonderful relationship,” said Butler. “My boys still get sad, still miss the pups when they leave, but they’ve said, ‘We want them to pass their tests and become guides.

That’s what they were born to do. That’s what will make them the happiest, and people need them.’ As a mom, my cup runneth over.”

Brigitte Bombardier, also a Prince William resident, has volunteered with Guiding Eyes since 2015 but wishes she hadn’t waited until retirement to volunteer. “The variety of opportunities available to help Guiding Eyes makes it easy to do something you enjoy and fit with your schedule,” she said. “I wish I had known about that before I retired. I could have done a lot of puppy sitting during that time and that would have been a blast!”

First-time raiser and retired Prince William County school support staff person Linda Saylor is watching her dog, Elliott (Easton’s brother), work his way into Guiding Eyes’ elite breeding program. “The top three percent of our dogs have a shot at becoming a part of our breeding colony,” said Haveles.

“As you can see, it takes a village to raise these puppies that change peoples’ lives every single day.”

“As a child I always had an interest in raising a dog to help a visually impaired/blind person but never had the opportunity come my way until I was an adult,” said Saylor. After raising children, retiring from PWCS and losing a few dogs of her own through the years, she started raising pups for Guiding Eyes in 2016 and has been doing it ever since. “What a wonderful and challenging adventure I set off for,” said Saylor. “I learned so much about training pups and also how to just slow my life down and take time to take it all in.”

How You Can Help Guiding Eyes is always looking for volunteers to help with a range of tasks, but especially puppy raising and sitting. Haveles emphasizes that “although you donate your time, energy and heart to the program, you get back a thousandfold of what you give. Come join us! You are guaranteed puppy kisses and the experience of seeing your heart grow large as you give back to those that need you.”

As a nonprofit organization, Guiding Eyes offers all services free of charge and depends on contributions and donations to fulfill its mission. Many Prince William area businesses support the organization by donating services, such as veterinary care, socialization visits, and training space.

Contributions are also welcome to help support the program, especially considering it costs about $50,000 to breed, raise, train, and match a dog with an owner as well as to support the pair throughout their life together. Donation details and more information can be found at guidingeyes.org. You can learn more about volunteers from the Prince William region on Facebook at facebook.com/GEBpwr.

Helena Tavares Kennedy (hkennedy@princewilliamliving.com) is a longtime Prince William County resident and freelance writer and communications consultant at htkmarketingservices.com and livinggreendaybyday.com. prince william living January 2018

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health & wellness Women’s Health: Knowledge Is Power

By Dr. Raenell Williams

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s we kick off a new year, many women will resolve to hit the gym, but this year, healthcare providers are challenging women to expand that resolution to include their overall health. ”If we want to have a good quality of life, as well as quantity, we have to be proactive about our health,” explains Sentara Family and Internal Medicine Physician Dr. Raenell Williams.

Many women are traditionally caregivers, putting everyone’s health and well-being before their own.

This is where problems can arise. Dr. Williams says simple changes now can pay off in the future: “It means living a healthy lifestyle by eating healthier, getting regular exercise, maintaining a healthy weight, and not smoking.

Then, we, as women, have to take advantage of the preventive measures that are available to us, such as regular pap smears beginning at age 21, yearly mammograms starting at age 40, and colonoscopies at 45 or 50 years old.”

As for physicals, Dr. Williams says their frequency really depends on your family history and risk factors. If you don’t feel well and have a strong family history of health issues, you should see your primary care physician every year. If you’re in generally good health, you may be able to spread those visits out to every two to three years.

Bottom line, she says, the investment is worth it: “We have a lot to live for, and knowledge is power. So, as women, we should empower ourselves by being proactive about our health. We don’t want to be blindsided by a diagnosis.

Prevention, early detection, and proper maintenance are the best ways to fight any condition. Get guidance by partnering with your primary care physician. The internet and social media should not be your main source of information.”

Raenell C. Williams, M.D., is a doctor at Sentara Family & Internal Medicine Physicians in Woodbridge.

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The Rise of Krav Maga

By Emma Young | Photos by Delia Engstrom

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bout three years ago, Woodbridge resident Katie Cubbon found herself alone and riding Metro late at night. A friendly person by nature, Cubbon was used to leaving work earlier when more crowded conditions provided a “safety in numbers” comfort.

This night, though, few others rode the subway car. “It was one of those situations that as women we try very hard not to be in, and it occurred to me that I wouldn’t know how to protect myself if something happened.” The next morning, Cubbon started her search for self-defense schools.

Escalated bullying, domestic assault, aggravated robbery, homicide —daily news reports address the brutality our fellow citizens face.

How do we prepare ourselves for unexpected violence?

Prince William County residents are increasingly learning to defend themselves using Krav Maga.

Krav Ma-What?

“Krav Maga is a quick, effective, self-defense style. It is easy to learn and easy to use,” said David Ortiz, school manager at Premier Martial Arts Woodbridge. The school specializes in Krav Maga, along with martial arts, such as Brazilian Jiu Jitsu, for all ages.

Steve Arntt, Premier Martial Arts Woodbridge owner and an instructor, sees the benefits of Krav Maga training. “People are becoming increasingly aware of the dangers in their communities, and this has led to a rise in programs like our Krav Maga program.

Until there is a cultural shift [away from violence], self-defense is a must have. With increased awareness of how dangerous our society can be, we are seeing more and more people searching out Krav Maga for self-defense, especially amongst those who have fewer advantages physically,” stated Arntt.

Ronald Villamar founded Underground Krav Maga and Fitness, a Gainesville-based school and training facility, in October.

“Krav Maga involves techniques to remove an immediate threat.

Those techniques can involve eye gouges, groin kicks, and other combatives that cause bodily harm. These techniques do not follow rules and would not be appropriate in any form of competition. However, in a real-life situation, they could mean the difference between life and death,” he said.

Growth in Prince William County Each business offering Krav Maga instruction in the county has experienced significant growth in the last two years. Premier Martial Arts Woodbridge and Trident Martial Arts, which offers a combatives classes that uses some Krav Maga techniques, have each expanded, relocating to larger facilities, offering more courses, and gaining more students. Responding to demand, Gainesville attained its first facility with Underground Krav Maga and Fitness’

David Ortiz, school manager at Premier Martial Arts, trains with a Krav Maga student.

opening. Perhaps, though, no business has seen greater growth than the first to offer Krav Maga training at its own dedicated site, Premier Martial Arts of Manassas, which saw business double during its first year, and has relocated to larger facilities twice.

“We moved from a one-room facility to this large three-room training center,” stated Premier Martial Arts of Manassas owner and instructor, Tim Rook. And now the business seeks to expand in the county again. “We’re planning to get a second location,” said Rook. News of the location is forthcoming this summer.

Typical Student “There is no typical Krav Maga student,” said Villamar. Arntt noted in an e-mail interview, “[A] Krav Maga student is a normal everyday person. They want to learn how to defend themselves. At first average students wonder if they can do Krav Maga. They are worried that they are too old, too small, too shy, too overweight, too clumsy, or something else. But they make a decision to try.

Once they try, they say that all of those insecurities no longer matter. They come into Premier Martial Arts Woodbridge, and they see that everyone is learning together. Everyone is supported and encouraged, and everyone learns,” Arntt wrote.

That includes children. “Krav Maga is great for kids because it focuses on removing a threat, such as hands grasped around your neck or someone grabbing your wrist, and teaches holds, which are appropriate for a child being bullied by another child on a (continues on page 33) prince william living January 2018

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taking care of business

COMPTON & DULING A Different Kind of Law Firm

By Tracy Shevlin | Photo by Rob Jinks

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f the hundreds of law firms in the local area, there are several qualities that make Compton & Duling L.C. stand out from its peers. One milestone setting the firm apart is celebrating its 50th anniversary in 2018. Founded in 1968 by C. Lacey Compton Jr., the practice specialized in real estate transactions for many years and was instrumental in some of the most significant land deals that have shaped the landscape of the greater Prince William area, including the development of Potomac Mills and Potomac Town Center in the Woodbridge area, Innovation@ Prince William in Manassas, and Braemar in Bristow.

Over time, the practice has diversified, and real estate and land use, domestic relations, litigation, business law, and estate planning are among its specialty areas. They have also launched several attorneys into judgeship. However, it is their culture and their commitment to community service and work–life balance that truly sets them apart and has landed the firm several awards.

Prince William Living spoke to Jason Hickman, the managing partner, to learn more about Compton & Duling and its longevity in a profession that is subject to higher than average rates for depression, substance abuse and suicide.

Community Service and Work–Life Balance Are Key Values The firm began to change its character when Hickman became the managing partner in 2011. Having moved from a larger firm

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in Ohio where billable hours and stress ruled daily life, Hickman has made community service and work–life balance key values at Compton & Duling. To reinforce the values, the firm has instituted a community service requirement for all attorneys.

They are encouraged to follow their passion in their community service, whether it is coaching soccer, volunteering with schools, or serving on community or nonprofit boards.

According to Hickman, “Community service serves multiple purposes. When people engage in activities that they are passionate about, they are truly happier and less stressed. Their community service helps restore balance and helps to counteract the day-to-day stress of work and the burnout rate that many firms face.”

One of the reasons that attorneys are susceptible to burnout is due to the adversarial nature of the business itself. With the arguable exceptions of real estate law and estate planning, people who retain attorneys generally do so because they have a problem and need help. Attorneys spend much of their time listening, resolving complicated issues, and absorbing stress of the workplace. They need to have balance and positive outlets for de-stressing.

Hickman said, “It is also important for the attorneys to be active in the communities that they represent.” Community service connects them to people in a different context and helps them to better understand the needs of the community. “In the end, community service helps the attorneys both personally and

L-R: Maryse C. Allen, partner; Geary H. Rogers, partner; Heather R. Steele, litigation partner; and Jason E. Hickman, managing member.

professionally. It helps them personally to enjoy giving back, do what they like, and de-stress,” he added. “Professionally, it helps them to provide better representation for their clients.”

Non-attorney staff at Compton & Duling are also encouraged to be active in the community, though it’s not required by policy.

Some staff members have participated in Leadership Prince William and others have served on community boards.

Office Culture and Collaboration In addition to their commitment to community service, Compton & Duling is also committed to maintaining an office environment where people want to come to work. Many of the staff at the firm have been employed there for more than 15 years. The newer employees have come along as they have grown.

Hickman said, “We really don’t have a lot of turnover.” He explained that the office culture is based on respect and valuing the work that everyone does. He also believes that the social aspect of the office adds value in subtle ways. Knowing their co-workers helps people feel more connected and provides the backdrop for a more collaborative work environment for both staff and attorneys.

Collaboration is important at Compton & Duling. The attorneys discuss cases amongst themselves on a regular basis to understand them from multiple perspectives. For example, a client of one of the family law attorneys may have business or real estate interests that should be considered in their domestic matter. “Having

diversified specialties among attorneys is extremely useful. It helps us to represent our clients’ best interests,” said Hickman.

To continue the social and family-type connection, the firm also sponsors several events per year to allow everyone to connect and relax outside the office. In the past, their firm-wide events have included evenings at dinner theaters, Potomac Nationals games, and even entering a float in the Greater Manassas Christmas parade. Hickman said they are looking forward to being in the parade again this year.

Growth and the Future Hickman is proud of the growth and diversification of services at Compton & Duling. Offering additional services allows the firm to serve many of its long-time clients for a variety of needs.

He prefers to think of his clients as friends and work as a way of helping his friends and neighbors solve their problems.

Additional information about Compton & Duling L.C. can be found at comptonduling.com.

Tracy Shevlin (tshevlin@princewilliamliving.com) is a native Virginian and long-time Manassas area resident. She is a graduate of George Mason University where she is also an office manager. Follow her on twitter @nvalady1.

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family fun

Family Game Night

Story and Photos By Amanda Causey Baity

F

amily game night is an excellent opportunity to put down the cell phones, turn off the computer and video games, and gather everyone together.

Parents and children are able to spend some muchneeded downtime reconnecting and creating memories.

Making a habit of game night also keeps the lines of communication open, especially as children grow older.

Whether you are just starting this as a family tradition or are looking for ways to re-energize it, here are some ideas that will have you and your little ones looking forward to the next get-together.

Commit to a date: Families are busy, so choose a date that every family member can agree upon. Whether you decide to have family game night once a week, twice a month or monthly, set a date to which you all can commit. Knowing that every Wednesday or every other Tuesday is family game night will give children and parents something fun to anticipate.

Make an easy meal: When family game night arrives, everyone wants to get to the fun, so planning an easy meal is the best way to get parents out of the kitchen fast so the play can begin. Plan ahead with a frozen pizza or a casserole made the day before, served with a simple salad, raw veggies or cut-up fruit. Homemade hamburgers or grilled cheese sandwiches are also quick crowd pleasers.

Plan some fun snacks: Once play begins, you won’t want to stop the fun when everyone gets hungry. Have a few prepared snacks and drinks available or make a special recipe beforehand. Fresh fruit, trail mix, pretzels and

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popcorn are all good choices that are simple to serve, or make up a batch of cheese nachos that everyone can dig into. Prepare drinks ahead of time to serve with the snacks or have soda, water or juice on hand to quench everyone’s thirst.

Have a variety of games: You will want to have a good mix of games that match your children’s abilities. Classic board games such as Monopoly, Life, Clue and Sorry work for almost every age group. A deck of playing cards allows for options that grow with your child, starting off with Go Fish, Crazy Eights, War and Slapjack, with the option of adding more complex games such as Rummy, Spades and poker over time. Classic games like Perfection and Operation build hand-eye coordination, while Twister will get everyone moving—and laughing.

Trivia games can be educational and fun, too. Have the children take turns picking the games, or draw game names from an empty jar to make things fair. Add to your collection by keeping an eye out at yard sales, thrift stores or retail sales.

Keep it fun: The point of the evening is to enjoy each other’s company, so don’t get too wrapped up in the competitive aspect. Make jokes, help each other out and, most of all, remember that being together is what’s important. (continues on page 26)

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GAME NIGHT (continued from page 24)

Personalized Card Holder

Young children love to play games like Go Fish, but cards are hard for little hands to manage. If they lay their cards down, it becomes almost impossible to play fairly. Enter the personalized card holder to keep cards organized and out of sight. I’ve seen similar products at game stores, but these are so much more fun, and only cost about $1 to make.

Start with a chip clip; you can get them at a dollar store if you don’t have any laying around the kitchen. Then, pick scrapbook paper that will load into your printer or use digital scrapbook papers. Sometimes you can find free patterned paper images online, or you may have some clipart backgrounds in Word or other software you already own that will work.

Measure your chip clip so you know how wide the paper needs to be (should be at least width of clip at longest point) and add your child’s name if you wish. Make sure it will go in the right direction; the clip will be held upside down by the spring end when in use. You will want one piece of paper for the front (with name, if using) and one for the back (no name). They will be the same size.

Print off your paper, cut out and trim to fit the clip. Mod Podge your paper on the front and back and ta-da… a personalized card holder that will keep the game fun (and fair) for everyone!

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Safari Dip

Ingredients 1/2 8 oz. package reduced-fat cream cheese (Neufchatel), softened 1/2 cup creamy peanut butter 2 – 3 tablespoons milk 2 teaspoons honey Celery sticks, animal crackers, and/or assorted dippers such as carrot sticks, apple wedges, pear wedges or graham cracker sticks.

Directions In a small mixing bowl, beat cream cheese with an electric mixer on medium speed until smooth. Beat in peanut butter, milk and honey until well combined and smooth. If desired, chill before serving. To serve, spread dip in celery sticks and garnish with animal crackers and cut-up fresh fruit. Or, serve with assorted dippers.

Amanda Causey Baity (abaity@princewilliamliving.com), Prince William Living’s director of operations and photo editor, also blogs about thrifty family activities on her blog GreenOwlCrafts.com.

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home & hearth Light ‘em Up Now for Better Garden Results

By Melinda Myers

I

ndoor growing conditions often offer limited light and that can mean tall leggy transplants with weak stems. You can greatly increase your success by investing in quality grow lights.

Adding artificial light to your seed starting regime results in stout transplants with strong stems and deep green leaves.

Invest wisely when shopping for indoor plant lights. Fluorescent tubes used to be the standard, but new LED grow lights (gardeners.com) provide even better light intensity with much less energy.

If you’ve looked at LED lights in the past, you may have suffered sticker shock. Fortunately, the prices have dropped. And if you consider LED plant lights typically use half the energy of fluorescent tubes, provide consistent light quality and last up to five times longer, the long-term savings outweighs the initial investment. Plus, they’re mercury-free and won’t add contaminates to landfills.

When replacing fluorescent tubes with LED grow lights, look for compatibility. Some of the newer LED grow lights are compatible with existing T-5 light setups. You just replace the bulb, not your whole lighting system.

You will get the most out of your investment and grow better transplants with proper use. Move seedlings under lights as soon as they start breaking through the soil surface. Keep the lights about six inches above the top of seedlings. This means you’ll need to raise the lights or lower the plants as the seedlings grow. Make your own light stand using adjustable supports to raise and lower lights as needed. Use a reflector above grow light tubes to direct the light downward toward the plants. Bounce light back onto seedlings by using reflective surfaces under and around the plants. Even easier, invest in a quality grow light stand like the SunLite® Garden.

Set the lights on a timer. Seedlings need about 14 to 16 hours of light. Plants do need a dark period, so running the lights longer wastes electricity and is not good for the plants. If you are using grow lights to supplement natural daylight, you may only need to run the lights a few hours a day. Monitor plant growth and increase the duration if plants appear leggy or pale.

Increased light along with proper watering, fertilizer and growing temperatures will ensure you have a bumper crop of transplants for your gardens and containers.

Melinda Myers (melindamyers.com) has written more than 20 gardening books, including Small Space Gardening. She hosts The Great Courses “How to Grow Anything: Food Gardening For Everyone” DVD set and the nationally syndicated Melinda’s Garden Moment TV & radio segments. Myers is a columnist and contributing editor for Birds & Blooms magazine.

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January 2018 prince william living

I was sure I'd hate it.

Then I saw Arbor Terrace Sudley Manor.

Recognize a loved one, or your business, by supporting the new exhibits and educational programs with a generous donation to the Brentsville Jail Room Sponsorship Project.

At Arbor Terrace Sudley Manor, we’re doing away with all the traditional stereotypes of assisted living.

We invite you to visit our community and experience the difference of Arbor Terrace. You’ll see a home where family and friends come to gather, to create meaningful moments.

Call or visit us online to set up a tour today!

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We need your continued support as we are halfway to our goal!

Learn more at preservepw.org 703-792-4754

prince william living January 2018

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local flavor

Tortino Mare Incomparable Italian Fare Close to Home

By Jennifer Lazzo

S

earching for an authentic Italian dinner without flying to Italy or driving to D.C.? Look no further than Tortino Mare, one of Prince William’s newest restaurants, which serves hand-cut pasta, gourmet pizza and artistic desserts almost too beautiful to eat.

Located in Manassas Park, Tortino Mare is away from the hustle and bustle in a small strip mall near a police station, a convenience store and some homes. However, don’t let the location fool you.

The first reaction most new diners have is, “Wow! I didn’t expect to see this inside.” It’s a response that chef-owner Noé Canales is pleased about and takes great pride in.

Falling In Love with Cooking Italian Food Originally from El Salvador, Canales fell in love with cooking Italian food upon arriving in D.C. in the late 1990s when he was just 20 years old. As he worked his way up through the ranks in the kitchens of local restaurants, he learned how to cook, speak English and picked up a word or two of Italian, too.

Eventually, Canales realized he had his own vision for a restaurant and opened Tortino in D.C. in 2012. Why open another restaurant 30 miles west just a short five years later? “I want to make good food available for all to enjoy,” he said. “You don’t need to go to D.C. to eat good food.”

Canales focuses on staying true to Italian fare as Italians know it, not as Americans do. For his pasta and pizza he uses Caputo flour: a uniquely blended, fine-grain flour imported from Naples

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“The presentation of our dishes is exciting, especially the dessert,” said Hernandez.

“People who come for the first time always take a picture. That’s the first impression—when you see the food with your eyes, and it looks good, you say ‘Mmmm, I want to try that.’”

Photos provided by Tortino Mare

Hernandez and Canales have worked together for more than a dozen years, first at Al Tiramisu and Tosca, then Tortino and now Tortino Mare. Both emphasize how much they like to cook for others and see their joy when eating the chefs’ food.

Executive Chef, Noé Canales.

Mike Moynagh had a firsthand look at one of those beautiful desserts. On a rainy Sunday afternoon in October, the Manassas resident and his family were at Tortino Mare celebrating his daughter’s birthday. She was presented with a trio of gelato scoops surrounded by “Happy Birthday” written in chocolate.

Nicolini Ravioli: Fresh jumbo lamp crab meat, rapini, lobster bisque sauce

known for being extensible, or stretchy. He makes pizzas in 10inch rounds, using quality ingredients such as prosciutto, arugula and fresh mozzarella.

In addition to pizzas ($14), Tortino Mare offers appetizers, such as mussels, lamb meatballs and calamari ($8-12); soups and salads ($8-14); pastas, such as spinach agnolotti, seafood linguini and the risotto of the day ($14-16); and entrees, such as Branzino (sea bass) fillet, pork chops and veal Marsala ($16-27).

Many dishes can be made vegetarian or gluten-free.

The interior is understated with taupe, wood and stone as the backdrop against which the dishes take center stage. Local artist Camilo Sanin painted a mural depicting the canals of Venice, which runs the length of a semi-private room adjacent to the main dining room; the colors are muted but warm. There is also a private room, which seats 20 comfortably, near the open kitchen.

The open kitchen was crucial to the design of the restaurant.

Canales first worked in an open kitchen 15 years ago and loved the idea. “It’s different. People see you making their food from scratch,” he said.

They decided to go there based on a recommendation from a friend of his mother-in-law’s. They ate veal marsala, chicken alfredo, shrimp alfredo, lamb with risotto and Branzino. “It was all very good,” said Moynagh. “The lamb was so tender you could cut it with a fork.”

He praised the customer service and said his family didn’t feel rushed. “I have another daughter in college with a birthday coming up,” he said. “I’m sure we’ll be back!”

Tortino Mare is ideal for celebrations, both small and large. In addition to the indoor spaces, a large enclosed patio seats up to 50 people. It is surrounded by lush vegetation, including several rose bushes, that Canales tends himself. “In my country, you have to rely on yourself, so we do a bit of everything,” he said. “I like simple things.”

“I love it when people enjoy my food,” Canales continued.

“People come here, and they’re learning [about authentic Italian food]. I won’t serve anything that I won’t eat myself.”

Tortino Mare is open from 11 a.m. to 10 p.m. Tuesday through Thursday, 11 a.m. to 11 p.m. Friday and Saturday, 11 a.m. to 10 p.m. on Sunday and closed on Monday. It is located at 120 Kent Village Square, Manassas Park. Visit tortinomare.com or call 571-229-9455 for more information.

Interact with the Chef Chef Franklin Hernandez enjoys interacting with diners from the open kitchen: “I’m so excited when people go in front of the kitchen and say, ‘Thanks, Chef. Your food was excellent.’ That makes me happy to continue doing what I do here.”

Jennifer Lazzo (jlazzo@princewilliamliving.com) is a freelance writer and editor, who earned a B.A. in technical journalism and political science from Colorado State University. She lives with her husband and twin girls in Montclair. prince william living January 2018

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your finances Don’t Wait to Start on a College Savings Plan

By Bennett Whitlock, CRPC® Private Wealth Advisor

B

esides planning for retirement and purchasing a home, there may be no more important financial goal that requires preparation than funding your children’s higher education.

While saving for college may seem daunting, planning early and saving thoughtfully can make the goal more attainable for many parents. Here are four steps that can help along the way.

1. Estimate college costs. Take a realistic look at what higher education costs are likely to be once your child is ready to attend. Even if your son or daughter is still learning to walk, you’re able to estimate your college bill. Historically, the cost of college has risen faster than the standard rate of inflation.

According to The College Board’s Trends in College Pricing 2016 report, the average tuition and fees at public four-year colleges increased at an annual rate that was 3.5 percent beyond the broader inflation rate between 2006 and 2016. Check out free online college savings calculators to estimate tuition and fees at public or private institutions, such as the website SavingforCollege.com.

Use the estimate as a guideline for having a conversation with your spouse about how much you’d like to contribute to your child’s education. Do you wish for your child to contribute?

Will you cover the cost of books, room and board, and extracurricular fees? If you have multiple children, what will your financial strategy be if your children choose different college paths (e.g. private school vs. public, two-year vs. fouryear, graduate school, etc.)?

2. Start setting money aside as soon as possible. There is no substitute for saving. Craft a habit-forming strategy, such as saving a set amount each month, putting aside a regular bonus or raise, or saving your tax refund. Even a modest amount will make a big difference in tackling your child’s tuition.

When you’re ready to put your money to work, choose a savings vehicle that is right for your financial situation, risk tolerance and goal amount. One of the most popular options is a 529 plan, which is specifically designed to help families save for higher education. Money invested in a 529 is managed by a state or educational institution, although you have a choice of investments. When money is withdrawn for qualified education expenses, no taxes are due on earnings accumulated in the account.

Other tax-advantaged savings options include Uniforms Gifts to Minors Act (UGMA) accounts, Uniform Transfers to Minors Act (UTMA) accounts, tax-exempt savings bonds, and Coverdell education savings accounts. There are also taxable account options, allowing you to choose the vehicle that works best for your family.

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January 2018 prince william living

3. Research financial aid options. It may be difficult to save enough to cover every education expense, particularly for families with multiple children or if you’re balancing other financial goals. Scholarships, grants and loans may help you fill potential gaps. The U.S. Department of Education allows you to forecast your family’s eligibility for federal student aid before you fill out the Free Application for Federal Student Aid (FAFSA) when your student applies for college. Even if you don’t anticipate needing federal aid, completing a FAFSA may be required if your child wants a work-study job or to qualify for merit-based aid through the institution. Many scholarships are available to high school students in all grades, so encourage your child to research local opportunities.

4. Revise your savings plan as your child gets older. Periodically revisit your strategy to make sure it’s on track to meet your financial goals. Remember, you can re-prioritize and save more as college move-in day approaches. As your child ages, bring him or her into the conversation. Discuss the level of support you will provide. Help your child consider various career paths and higher education options, evaluating them to see if they are realistic and within your budget. While other factors will play a role in determining the school that is the best fit for each student, it is important to factor in the cost as one of those considerations.

Overcoming the challenge of paying for higher education starts with making a plan. Understanding the real costs of college tuition and fees helps you craft an effective strategy to reach your financial goal.

Bennett Whitlock, CRPC ®, is a private wealth advisor and managing director with Whitlock Wealth Management, a franchise of Ameriprise Financial Services, Inc. Learn more at WhitlockWealth.com or call 703-492-7732.

LIFELONG LEARNING (continued from page 21) playground, but also teaches methods to take down an attacker for such situations as an abductor trying to take a child,” said Villamar.

Rook has seen youth benefit directly from Krav Maga training.

“Techniques are taught in a fun, high-energy way that make kids enjoy learning,” Rook said. “The first defense is self-esteem and confidence, enabling a verbal defense and standing up for yourself,” he said. One student found herself repeatedly being cut off in the lunch line and then mocked. Rook talked the student through the situation, and she started to speak up whenever she was cut off. She would say, “You can get in front of me. It doesn’t bother me,” without getting angry or frustrated.

Her fellow students eventually stopped cutting her off and became friendly.

Sometimes a bullying situation escalates, and Rook has seen his students face physical violence. “One student was pushed up against a wall. [My student] pushed the other kid away using Krav Maga techniques, ran, and got help,” said Rook. In another instance, an older boy was throwing punches at a younger girl.

“She covered herself, closed the distance between them, and threw a knee strike at him. He [doubled over] and stopped being aggressive,” Rook described.

“We have kids with Asperger’s, autism, different sensory needs, ADHD, anxiety…any child can overcome challenges,” Rook stated. “Krav Maga is designed for anyone, regardless of size, age, [or] physicality.”

Classes “The classes are high-energy, high-intensity, and high-impact,” described Ortiz. “They are lots of fun. And who wouldn’t have fun hitting the instructor?”

Cubbon, who has taken classes at Premier Martial Arts Woodbridge for nearly three years, agrees. “It was so much more fun than doing my normal cardio in the gym. I was able to meet great people from all different walks of life, and I started noticing how classes were positively affecting other parts of my life. It’s a great way to mix up your workout routine while actually learning something at the same time,” she said.

“Premier has a culture that is unique. For many of our students, this is the most positive place in their lives. This is the thing that gives them energy and vitality. That is 100 percent what our culture is about,” said Arntt.

“Take the plunge! Come try our classes,” invited Villamar. He continued, “You’ll love the classes, but you’ll unlock a whole new part of your personality that you never knew was there. You’ll connect with some great people and find a community of support.”

Emma Young (eyoung@princewilliamliving.com) is a freelance writer residing in Montclair. A self-described quiet introvert, she discovered an extraordinary and shocking ability to loudly scream, “No!” at ‘attackers’ in a Krav Maga class and loved it.

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calendar Ice Skating at the Harris Pavilion in Historic Manassas

january

All month; closed Mondays and Tuesdays Harris Pavilion 9201 Center St., Manassas Each winter the Harris Pavilion is transformed into a one-pad outdoor ice skating facility perfect for the whole family.

Featuring a quality sound system, premium lighting, and satellite music, customers of all ages will enjoy this winter. Call 703361-9800 for more information.

First Day Hike at Leesylvania State Park

Mon. Jan. 1 | 10 a.m. – 12 p.m.

Leesylvania State Park 2001 Daniel K. Ludwig Dr., Woodbridge This 90-minute hike will start the year on the right foot. There will be two hikes, one from 10 a.m. to noon and one from noon to 2 p.m. Reserve by Dec. 31: Sarah.

Percival@dcr.virginia.gov or call 703583-6904. Pets are welcome. Trail is not accessible for strollers.

New Year’s Relax and Reset

Mon. Jan. 1 | 3 – 4:30 p.m. bedrock YOGA 9415 Main St., Manassas Begin the New Year with a gentle, deeply relaxing practice which includes supported poses aimed at restoring tired, stressed bodies and minds. Breathing techniques and guided meditation will also be included in this practice. Students will also have an opportunity to set intentions for the New Year. No experience necessary.

Visit bedrockyoga.net to register.

Prince William Living Presents Breakfast with an Expert Thurs. Jan. 4 | 8 a.m.

PWAR 4545 Daisy Reid Ave., Suite 150, Woodbridge Join us for a cup of coffee, continental breakfast and information from an expert,

who will give you actionable advice you can put to work immediately in your business. RSVP princewilliamliving.com/ breakfastwithanexpert.

The Forgotten World War: Its Impact at Home

Through Feb. 18, 2018 Manassas Museum 9101 Prince William St., Manassas This exhibit will look at the home front in PWC and Manassas during World War I. Themes will include music and propaganda, the impact of the Spanish Flu epidemic in the area, and the growth of farms and local military bases and their impact on the county. A final section will list all the soldiers from the area who were killed in action.

After-Hours Laser Tag in the Library

Sat. Jan 13 | 5:45 – 8:15 p.m.

Chinn Park Regional Library 13065 Chinn Park Dr., Prince William After the library closes, middle and high school students get the whole place to themselves to play laser tag. Register in person by picking up a REQUIRED parental permission form beginning Jan. 2. Form must be submitted on or before the date the program occurs. First come, first served until capacity is reached.

Martin Luther King, Jr. Oratorical Contest

Sat. Jan. 6, 13, 20, 27 | 8 p.m.

Brew Republic Bierwerks 15201 Potomac Town Place, Woodbridge Fun and engaging live musicians in the tap room every Saturday night. 703-594-7950.

Mon. Jan. 15 | 11 a.m.

Hylton Memorial Chapel 14640 Potomac Mills Rd., Woodbridge This year’s theme is “In His Own Words: Yesterday, Today, Tomorrow.” Students will recite their speeches to the community after going through a lengthy creative and revision period. For more than 25 years, this event has showcased students who rise to the challenge of showing their creativity, spirit of optimism, and knowledge about world events.

Young Adults: Your Own Glow-in-the-Dark Party

Prince William Living’s Lunch with the Publisher

Republic Live! Live Music in the Tap Room

Tues. Jan. 9 | 6:30 – 8 p.m.

Potomac Community Library 2201 Opitz Blvd., Woodbridge For young adults in grades 6-12. Glow sticks aren’t just for Halloween or sporting events. Join us for a glow-in-the-dark treat of crafts, activities, friends and fun. Lights out! Drop in.

Detox to Retox…

Beer & Yoga

Sat. Jan. 13 | 10:30 a.m.

Brew Republic Bierwerks 15201 Potomac Town Place, Woodbridge Our monthly beer and yoga class is a basic 60-minute Vinyasa Flow suitable for beginners and experienced students. $20 per person includes class and a post-yoga pour of any beer on tap.

Wed. Jan. 17 | 11:30 a.m.

Prince William Chamber of Commerce 9720 Capital Ct., #203, Manassas Are you an advertiser with Prince William Living or interested in becoming one?

Meet the people behind greater Prince William’s premiere lifestyle magazine, as you learn about: Getting your press releases published, tying into the power of our social media presence, creating visibility packages that increase your reach to targeted consumers, and focusing on your message. Lunch provided by Okra’s. RSVP at princewilliamliving. com/lunchwiththepublisher.

Café Pottery

Thurs. Jan. 18 | 6 – 8 p.m.

Badwolf Brewing Company 8420 Kao Circle, Manassas Drink. Paint. Socialize. Save your space at BadWolf Brewery to come out and paint on pottery you can use! Register on EventBrite.com by searching Cafe Pottery @ BadWolf Brewery. $20 cash at the door.

Have an event? Visit princewilliamliving.com/events to submit details to our online calendar.

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January 2018 prince william living

Free Children’s Day

Sat. Jan., 20 | 1 – 3 p.m.

Weems-Botts Museum Annex 3944 Cameron St., Dumfries Free Children’s Days are held at the museum annex every third Saturday of the month. Each program includes a themed learning activity and craft and small snack/beverage. Space is limited.

Please RSVP at (703) 221-2218.

Pied Piper Theatre Presents “Peter Pan”

Sat. Jan. 20 | 2 p.m. & 7 p.m.

Sun. Jan. 21 | 3 p.m.

Hylton Performing Arts Center 10960 George Mason Circle, Manassas Neverland awaits for all those who are young or young at heart, as the Center for the Arts’ Pied Piper Theatre brings to life James M. Barrie’s captivating classic tale of Peter Pan. Fly away with Peter to the land of the lost boys, pirates, Tiger Lily and Captain Hook. This rousing original Broadway version of Peter Pan will entertain the entire family. Tickets: hyltoncenter.org.

7 Annual Prince William County Public Schools Student Exhibition th

Tues. Jan 23 | Runs through March 10, 2018 Hylton Performing Arts Center 10960 George Mason Circle, Manassas The 2018 exhibition of student artwork from Prince William County Public Schools represents the creative talents of students from elementary to high school.

This exhibition features expressive and original works of art. The visual arts program in PWCS prepares students to be visually innovative and to develop an awareness and appreciation of visual art.

Salute to the Armed Forces

Tues. Jan. 23 | 11 a.m. – 2 p.m.

The Clubs at Quantico and Crossroads Event Center 3017 Russell Rd., Quantico Join the Prince William Chamber’s Veterans Council in honoring activeduty service members and veterans from across our region; this year’s program gives a special focus on the sacrifices of the American Military Family. The Garrison

Commander from Ft. Belvoir and Base Commander from Marine Corps Base, Quantico have been invited to provide updates on their respective installations.

Register at pwchamber.org.

After-Hours Murder Mystery Night

Fri. Jan. 26 | 5 – 6 p.m.

Central Community Library 8601 Mathis Ave., Manassas Step into a mysterious world where anything can happen and everyone is a suspect. In this unique after-hours workshop, participants will help pick a setting and the crime. From there they will create their own unique characters that will fit into the puzzle they create.

Registration can be done online, by phone or in person. Grades 6-12.

Dublin Irish Dance: Stepping Out

Sun. Jan. 28 | 2 p.m.

Hylton Performing Arts Center 10960 George Mason Circle, Manassas Follow the evolution of Celtic culture in Stepping Out, a high-energy extravaganza of sights and sounds presented by Dublin Irish Dance. These accomplished Irish step-dancers and musicians take the audience on a journey, exploring the history of the Celtic cultural experience through song and dance. Tickets: hyltoncenter.org.

Teen Summer Job Pools & Parks Fair

Mon. Jan. 29 | 7 – 8:30 p.m.

Bull Run Regional Library 8051 Ashton Ave., Manassas After a short presentation about finding and holding a job, prospective employers in the field of pools and parks will talk briefly to the audience about the jobs that will be available at their facilities this summer. There will be opportunities to meet the representatives from volunteer organizations to describe some other fun options for your summer. Snow Date: Feb. 5 at 7 p.m. For teens ages 14-18.

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January 2018 prince william living

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