TRAVEL SEASON HEALTH TIPS

Traveling, especially for business, can feel like leaving reality behind. That often includes healthy eating and exercise habits. We have all returned from a work trip feeling heavy and tired; however, this does not have to be the norm. Below are a few adjustments to your travel routine that can keep you feeling healthy and light.

Bring a water bottle. Every article you read about traveling will emphasize the importance of staying hydrated. However, for most of us, this is the first thing to go out the window. Set a daily water goal and bring your favorite water bottle along for the ride. Having this handy will help you stay hydrated, save money, and even feel good about helping Mother Earth.

Eat Yogurt. Yogurt, especially Greek yogurt, packs a powerful health punch, supplying various goodies, including protein and calcium. In addition, it’s an excellent source of probiotics. These can help keep your digestive system on track in addition to boosting your immune system.

Get the Good Coffee. Coffee at most hotels is mediocre at best. Use this as an incentive to get moving early and walk or jog to a coffee shop and grab a good Cup o’ Joe. Natural light first thing in the morning has been shown to boost the immune system, increase energy, and the extra steps will give you an excuse to explore the area.

Bring a Lemon. Whether you pack one with you or grab one at a local market, starting the day with a warm cup of lemon water before anything else will give you natural vitamin C. In addition, when done regularly, this routine is known to help detoxify the body and support energy.

Go Green. It can be hard to include healthy fruits and vegetables at every meal when eating on the go. Bringing along a “Green Powder” made of superfoods can help you catch up on your daily servings. Shake in a bottle with coconut water or juice to create a quick and tasty morning beverage.

Stock up when you can. Take advantage of continental breakfast options. Grab an extra piece of fruit, a granola bar, or an extra packet of oatmeal for later. These, at times, may be the healthiest options you encounter all day.

Be Conscious. The hardest part about traveling is staying consistently conscious of what you are putting in your body. Complimentary cookies on the flight, complimentary reception apps, and the Happy Hour open bar can quickly get your routine off track. Think through your day before it starts and make decisions about the slippery slopes early. Setting a few personal standards will help you stay on track and feeling great throughout the travel season.