pursuit:365 Winter 2024

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PUBLISHER'S NOTE

Over the course of my professional and personal journey, I have acquired a profound understanding of the pivotal role that community plays in fostering a robust and thriving society.

This realization serves as the foundation for my commitment to establishing the pursuit:365 community—a platform dedicated to the collective elevation of individuals in both their personal and professional spheres. The overarching purpose is to facilitate mutual support, contributing to the advancement and well-being of each participant within this community.

In the tapestry of human existence, community stands as

a community becomes an invaluable asset. Whether

the warp and weft, weaving together the diverse threads

celebrating achievements, mourning losses, or navigating

of individuals into a cohesive and resilient fabric. The

life's challenges, the presence of a supportive community

importance of community cannot be overstated, as it serves

provides a safety net that bolsters individuals in their

as the cornerstone for fostering social bonds, promoting

journey. Emotional and practical support offered within a

shared values, and creating a support network that enhances

community not only alleviates individual burdens but also

the well-being of individuals and society at large. THIS is

fosters resilience, enabling members to weather storms and

pursuit:365

emerge stronger together. THIS is pursuit:365

At its core, community provides a sense of belonging

Moreover, communities are the breeding grounds for

and connection. In an increasingly interconnected but

social cohesion and cooperation. By promoting a sense

often isolating world, the communal ties forged within a

of responsibility towards one another, communities lay

neighborhood, town, or social group offer a refuge from the

the foundation for collective action and problem-solving.

solitude that modern life can impose. These connections,

This collaborative spirit is essential for addressing societal

whether rooted in shared interests, cultural backgrounds,

issues, from local challenges to global crises. As individuals

or geographical proximity, create a sense of identity and

within a community work together, they contribute to the

purpose, offering individuals a framework within which they

greater good, creating a ripple effect that extends beyond

can navigate the complexities of life. THIS is pursuit:365

the immediate boundaries of their social circles. THIS is pursuit:365

Communities play a vital role in preserving cultural heritage and traditions. Through shared rituals, celebrations, and

I take pride in the creation and community we've

customs, communities become the custodians of a collective

accomplished together and eagerly anticipate sharing it in

memory that transcends generations. This continuity not

this Winter Edition Magazine.

only enriches the lives of individuals by providing a sense of rootedness but also contributes to the diversity and pursuit:365

Shelly Lynn Hughes Founder pursuit:365

In times of joy and sorrow, the support network within

SOCIAL MEDIA & CONTACT DETAILS www.pusuit365.com @pursuit_365 www.facebook.com/pursuit365

For media inquiries and Co-author interviews, please contact: 4

Warmly,

richness of the larger tapestry of human civilization. THIS is

aloha@pursuit365.com www.pursuit365.com

CONTENTS

PUBLISHER Shelly Lynn Hughes aloha@pursuit365.com EDITOR Jennifer Angers Daerendinger jen@pursuit365.com COPY EDITOR

MONEY & TIME 06 Anna Plut

10

RECLAIMING LOVE AND SEX Jette

TO RADIANCE: THE UPLIFTING SYMPHONY 1 2 RESILIANCE OF MY ENTREPRENEURIAL JOURNEY Erin Sample

1 5 Q&A WITH KERRI ANNE KEDZIORA ROCK BOTTOM AS A STEPPING STONE 23 Kerri Anne Kedziora 28

TAPESTRY OF SPIRIT Lucia Steeg

32

7 REASONS WHY EVERY BUSINESS NEEDS A VIRTUAL ASSISTANT Yin Lau

CULTIVATING GRATITUDE AT THE FAMILY DINNER TABLE 35 Megan Ashby Sewell

36

EMBRACING THE WISDOM OF WINTER Annaliisa Kapp and Adera Angelucci

39

PURITY IN EVERY STEP Leilani Kopp

Ainslee Nellis aloha@pursuit365.com ART DIRECTOR & GRAPHIC DESIGNER Devon Adamson dadamsondesigns@gmail.com CONTRIBUTORS Anna Plut Megan Ashby Sewell Erin Sample Kerri Anne Kedziora Lucia Steeg Yin Lau Leilani Kopp Jette Annaliisa Kapp Adera Angelucci PURSUIT:365 THE MAGAZINE White Rock, BC aloha@pursuit365.com www.pursuit365.com pursuit:365 The Magazine assumes no responsibility for unsolicited material.

Opinions expressed herein are those of the authors and advertisers and do not necessarily reflect those of pursuit:365

The Magazine publishers, editors, and staff. Contents of pursuit:365 The Magazine are copyright 2024, all rights reserved. pursuit:365 The Magazine may not be reproduced in whole or in any part by any means without the written permission of the publisher

MONEY & TIME More presence, less gifts. How about this holiday season (or any time of year for that matter) we recognize that prosperous relationships are far more rewarding than inanimate objects.

Have more conversations, play more games…practice at these things to make them more meaningful and engaging.

There is no limit to how deep a conversation or a game of chess can get. There is some digging that we can all do and I’m not talking about our wallets.

love and attention. Either born yesterday or gone tomorrow, how interesting that this difference between these two demographics reveals a similarity: both are short on time. So wouldn’t the best gift be the very thing that they either lack or are running out of?

Many people carry the anxiety of the troubles that we hear about in the news and feelings of being powerless to help with any of the situations. No amount of money can solve the toughest problems around the world, but communication at least brings understanding and hope.

It is these moments that we should gift to each other. The status quo of physical gift giving should be challenged more often. With the advancement of technology we no longer have the will power to wait for what we want or the mindset to think of something truly meaningful to do with each other.

Further to that, the joy and excitement of giving or receiving gifts has become watered down as a result of excessive gift giving. Imagine: spend less money; spend more quality time.

Talk about an enriching experience!

Over consumerism has cluttered our homes, our credit cards and our minds. If we gave time to one other instead of physical, often unappreciated gifts there wouldn’t be as much clutter to clean up.

Those feelings of euphoria one gets after a positive, engaging and productive exchange with a colleague, friend, family member or anyone really – truly the gift that keeps on giving.

This gift cannot be found in any store and will not cost you any money. Maybe that’s why it is so hard to obtain?

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M

Y

CM

MY

CY

CMY

K

If you are accustomed to giving a little box with a ribbon, perhaps instead you can challenge yourself to plan a meaningful experience as an alternative? After-all the festive season gets so bustling that we always tend to forget the importance of focusing on those wonderful cozy moments on the couch chatting, playing. It is these moments that will be cherished for the years to come.

Gifts are all too often thought of as physical objects and less often (maybe never) as a shared positive experience. Think about it, to obtain a gift in the traditional sense, you have to spend time thinking about what to get, traveling to and from the store, wrapping it up… Wouldn’t that time be better spent actually doing something meaningful with the intended recipient? Of course!

Maybe the next lucky recipient of your metaphysical-gift should be thought of as either a senior citizen or a toddler – both don’t really care about material things; all they need our

C

Anna Plut BUSINESS ADVISOR

pursuit:365 | WINTER 2024 | 7

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ME GA N A SH BY S EW E L L

Y O G A & M E D I A T I ON T E A C HER

RECLAIMING LOVE AND SEX

HOW I'M NORMALIZING SEX AND ALL THE MESS IT COMES WITH

I am Jette. A single mom, navigating a terrible divorce from a narcissistic partner. I understand the damage of this type of power dynamic inside of a relationship, during and often continued even after the relationship has ended. One of these controls used on me throughout my marriage was with sex.

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I have founded Luscious Linens, which is Canada’s most loved, Luscious Love blanket. I created Luscious Linens originally to assist in funding my divorce and creating awareness on coercive control (Private Member Bill C-202). Along the way I found myself reflecting on the gaslighting that took place in my marriage. I had to come to terms with the shame I felt when it came to sex. The humiliation that mortified me at my request for oral sex.

As I started the creation of my 100% waterproof love blankets, I became aware of how many control tactics a narcissist uses to gain control of their partner, including sex. These blankets became a part of my healing.

We need to break down the stigma of shame, when it comes to talking about sex. My goal is to create awareness and start opening discussions of what women want.

My love blanket creation is my way of starting this conversation, and our motto ‘Divert the Squirt’ does just that!

Sex has so much stigma laced with deeply ingrained social norms and prejudice. Sex is taboo, viewed as “dirty” and society looks down on us for talking about sex. I want to change this. I want to normalize conversations about sex, and about women and sex, as sex is such a natural process in creating mankind. Sexuality is such a beautiful gift that we need to be celebrating, not shamed for.

I desire to create an environment for safe discussions about sex. I want this done In a classy way, that takes the objectification and pornographic distortion out and places the beauty and empowerment back into these conversations. I would like to raise women into their sexual power. Women are not sex objects for another one's pleasure, and women need to know this. As women, we should be enjoying sex and enjoying our own sexual longings. I want us to have the pleasure of being met with acceptance, respect, and open communication around our sexual experiences so that the conundrum of mixed messages about sex, exploitation, and sexual abuse can become easy to identify, eliminate and be replaced with the encouragement to be sexually liberated into our own sexuality. Pleasure is our birthright as women, and we can never truly embody this experience when we are filled with shame around sex.

Love is the meaning of life, and sex is no exception! We should be passionate about sex, embracing our bodies, and being open about the challenges we as women face, in the bedroom.

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RESILIENCE TO RADIANCE: THE UPLIFTING SYMPHONY OF MY ENTREPRENEURIAL JOURNEY Picture this: Almost 8 years ago, I bravely danced away from the shadows of an abusive relationship and into the spotlight of entrepreneurship. Today, as the proud owner of a thriving cleaning business, my story is a vibrant melody of resilience, determination, and the invigorating power of choice.

Embarking on this venture wasn't just a pivot—it was a party! A celebration of newfound independence and a dynamic way to provide for my children in an atmosphere of care and nurture. My cleaning business isn't just about wiping away dirt; it's a reflection of my values and a positive force pulsating through the community.

Now, navigating the business world with a hearing impairment brought its own unique beat, but guess what?

Creativity became my dance partner! From innovative written communication that could rival Shakespeare to engaging video conferencing that's more entertaining than a blockbuster movie, I found ways to connect with clients that are practically a dance of positivity.

In essence, my journey as a business owner isn't a somber tale of overcoming adversity—it's a symphony of empowerment, a dynamic growth spurt, and an unshakeable belief in the limitless possibilities that entrepreneurship can bring. So, here's to dancing through challenges, spinning through success, and grooving to the rhythm of boundless possibilities!

Despite the hurdles, my cleaning business hasn't tiptoed; it's cha-chaed its way to success. Currently, five dedicated individuals stand proudly on our team, leaving an impression on the industry that's as bold as a disco ball at midnight. And the future? Oh, it's not just bright; it's sparkling with ambition. We're not aiming for the stars; we're aiming for a dazzling $500,000 in annual revenues by the end of 2024.

This journey into entrepreneurship hasn't been a dull classroom lecture; it's been a vibrant, hands-on workshop of learning experiences. My distinctive voice, once a whisper of overcoming hurdles, now belts out an anthem of resilience. It's the soundtrack to building a business from the ground up, a rhythm that echoes the tenacity needed to pirouette through the complexities of the cleaning industry.

The future? It's not just promising; it's a disco ball of optimism, reflecting sustainable growth, a flourishing business, and a commitment to delivering services that are more show-stopping than a Broadway musical. Each challenge met isn't a roadblock; it's a stepping stone to success, and the lessons learned are the rock-solid foundation for a business that not only thrives but brings fulfillment to my life.

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Erin Sample

OWNER/CEO Simply Immaculate Cleaners

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Let’s Modernize Dentistry!

By: Jessica Drader, RDH (C), Founder of AVO Everlasting Essentials Inc.

The importance of both preventative dentistry & waste prevention “Brush your teeth twice a day, and always floss”, these are the words most people hear on a regular basis by their dental hygienists’. What most people don’t realize is that cavities and gum disease are caused by many factors. Even though brushing and flossing are important; solely relying on that, is not the way to go. Other important factors such as; diet, genetics, and much more all play a role in your susceptibility to gum disease and cavities.

Another important aspect of oral care, is doing your part in preventing waste. Unfortunately, the world of dentistry comes with non-recyclables, plastic, and single use items, which are all harmful to our environment.

AVO Everlasting Essentials Inc. is an oral care line focused on sustainable products designed by dental hygienists. Better for the environment. Better for your smile.

Being a Registered Dental Hygienist is a fairly new career and concept.

In 1951, was the first Canadian to treat patients with therapeutic cleanings, and an enhanced approach to preventative dentistry. Prior to, it was mainly, ‘pull the tooth’, or ‘drill and fill’. The days of brushing with a ‘hard’ bristle toothbrush are long over. Softer, dense bristles are proven more effective long term for gum health, and plaque reduction.

When it comes to our overall health, we turn to clean eating, and exercise. Luckily, when it comes to cavity prevention, the same lifestyle applies. Food groups such as carrots, and apples are teeth cleansing, and neutralize or increase the Ph of the mouth. Dental Caries, commonly referred to as ‘cavities’, thrive in a low acidic environment. Diet plays a vital role in preventing cavities; sadly, put down the sticky sugary foods, and grab a celery stick! There is a silver lining though, water has a neutral pH, and lubricates the mouth. Add oral health to the vast benefits of drinking water.

This generation has improved its ways on waste prevention more than most; switching out plastics to recyclables, biodegradable alternatives, and reusing where able. So, why not with our oral products? Ideally, one will use 3-4 toothbrushes a year. In Canada alone, equates to over 500,000 pounds of plastic toothbrushes in our landfills each year!

The oral care product company AVO has designed a toothbrush to 14 WINTER 2024 pursuit:365 not |only improve your|brushing experience, but also reduce plastic

waste.

The toothbrush is luxurious in its design with a reusable anodized aluminum handle, and replaceable biodegradable brush head. It is a consciously designed, zero waste organization.

It’s clear that when the topic of waste prevention is discussed, or prevention of any kind, we see how important it really is. It’s simple.

Lets prevent dental disease, and lets prevent dental waste. Alternatives exist, and are cost effective. Modernize dentistry, and bring about a cleaner, more eco-friendly way of doing things for future generations.

There is always a better way! AVO is one of many organizations that will be apart of the solution, not the problem.

QA &

with Kerri Anne Kedziora Founder, Kedziora Business Growth

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1 How did you start your business?

My journey as a cleaning business owner has been a rollercoaster, with the COVID-19 pandemic serving as a pivotal turning point. I originally focused on residential cleaning, but the challenges brought by the pandemic forced me to reevaluate my business strategy.

As I transitioned into commercial and vacation rental cleaning, I encountered various hurdles, with one of the most pressing being the attraction of skilled employees.

Recognizing the importance of addressing this issue, I made a significant decision. I decided to invest in education to enhance my knowledge of employee attraction and commercial client acquisition. This investment in learning proved to be a game-changer for my business. Within just a year and a half, my cleaning business rebounded and grew into a million-dollar corporation.

During this period of growth and transformation, I also became intrigued by the idea of establishing an online program aimed at elevating the quality of vacation rental cleaning. Initially, I envisioned offering training services to cleaning business employees, with the goal of setting new industry standards. However, I soon discovered that many cleaning business owners themselves required substantial support and guidance, beyond merely teaching their employees how to clean effectively.

Over the course of the next three years, our program evolved into a comprehensive solution. We now assist our clients in building strong business foundations and ultimately achieving freedom from the daily grind of their businesses. This holistic approach is designed to address the multifaceted challenges that cleaning business owners encounter, empowering them to not only deliver exceptional service but also establish thriving, sustainable enterprises.

Our journey has been one of constant learning, adaptation, and growth. We are proud to have emerged as a company that not only sets a new standard for cleaning quality but also supports cleaning business owners in their quest for success, from the very foundation of their businesses to achieving true freedom in their professional lives.

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is the biggest strength of your 2 What company?

The most prominent strength of our company lies in the comprehensive and tailored support we offer to our clients, and this support is backed by a large and dedicated team. We understand that the cleaning industry, particularly in the commercial and vacation rental sectors, comes with unique challenges. As a result, we have designed a program that addresses the specific needs and pain points of cleaning business owners.

Our ability to guide our clients from the very basics of establishing a solid business foundation to helping them attain freedom from the daily operational grind is a distinctive strength. We don't just offer training for employees; we provide a holistic solution that encompasses business strategy, marketing, client acquisition, staff management, and operational efficiency.

Furthermore, our strength is bolstered by our experience and track record. I personally went through the ups and downs of running a cleaning business during the COVID-19 crisis and successfully pivoted to achieve substantial growth. This practical experience forms the foundation of our program and enables us to provide real-world insights and strategies that work.

Our dedicated team of experts is an integral part of our strength. They are equipped to administer top-notch service to cleaning business owners. Additionally, we take pride in our commitment to staying current with industry trends and best practices. We continuously adapt and refine our program to ensure that our clients have access to the most effective and up-to-date solutions in the cleaning industry.

Ultimately, our biggest strength is our unwavering dedication to helping cleaning business owners succeed and achieve their goals, supported by a large and skilled team that is committed to delivering exceptional service.

We are more than just a training program; we are a partner on the journey to business growth and personal freedom.

3 What is unique about your company?

What sets our company apart and makes it truly unique is our unwavering commitment to tailoring our services to meet the distinct needs of each client. We firmly believe that no two cleaning businesses are exactly alike, and as such, we provide a service that is centered around the client's morals, values, and ethics, as well as their comfort.

We take a personalized approach, which means we don't offer a one-size-fits-all, cookie-cutter solution. Instead, we provide a first-class, customer-centered service that acknowledges the individuality of each client. This approach ensures that our clients receive guidance and support that aligns with their specific business goals and personal values.

Our commitment to customization extends beyond just the business strategy. We understand that our clients have their unique visions, and we work closely with them to help turn these visions into reality. Whether

it's establishing a cleaning business that aligns with eco-friendly practices, adheres to the highest ethical standards, or prioritizes a specific level of service quality, we make it our mission to understand and implement these values into our support.

In essence, what makes us truly unique is our dedication to going beyond industry norms and providing a level of service that respects and enhances the individual morals, values, and ethics of our clients. We don't just aim to meet expectations; we aim to exceed them by offering a personalized, first-class customer-centered service that genuinely reflects the uniqueness of each cleaning business we work with.

4 What niche are you filling?

In essence, our niche is defined by our comprehensive, customer-centered, and highly personalized approach to supporting cleaning business owners in their journey to success and personal freedom within the industry.

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5

Your cleaning company coaching is a great concept! How did you get your idea / concept for the business?

The concept for our cleaning company coaching program was actually born from an unexpected and somewhat humorous turn of events. My husband and I, like many couples, used to take an annual anniversary trip to Mexico, where we had originally tied the knot.

However, due to circumstances beyond our control, we found ourselves in an entirely different situation.

After the onset of the COVID-19 pandemic, we faced a period of homelessness. To regain a sense of "home," we occasionally stayed in vacation rental properties. It was during these stays that we had a revelation – there was a noticeable lack of consistency in the cleaning standards within the industry.

Our "aha" moment came when we booked what was supposed to be a 5-star spa retreat for our anniversary.

We expected the epitome of cleanliness and luxury, but to our surprise, the accommodations were far from the standard we had anticipated. I vividly recall sitting on the bed, bewildered by the room's condition despite the

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extravagant cost. It was at that very moment that I decided there had to be a better way.

Over those two days of our staycation, my husband and I wrote the initial outline for our coaching program.

We realized that the cleaning industry was in dire need of a comprehensive, client-centered approach to ensure consistently high standards, especially in vacation rental properties. The contrast between our own experiences and the promise of a luxurious retreat was the catalyst for developing a program that would set new industry standards and support cleaning business owners in delivering exceptional service.

Our journey from homelessness to recognizing the need for a better approach to cleaning services has shaped the foundation of our coaching program. It's a story of resilience, innovation, and a commitment to improving the industry for both cleaning businesses and their clients.

did / do you generate new ideas for 6 How expansion / revenue growth?

The process of generating new ideas for expansion and revenue growth in my journey has been, to put it lightly, a crazy whirlwind. I've always been a firm believer in the power of following one's intuition. This belief has taken me down some rather unexpected and sometimes crazy avenues, but it's also been the driving force behind much of my success.

In my approach, I place a great deal of trust in my instincts. It's led me to explore various opportunities and avenues for expansion. However, I must admit that it hasn't always been smooth sailing. I've made my fair share of mistakes along the way, some of which came at a significant financial cost. But these mistakes have, in turn, provided me with priceless lessons that have been instrumental in shaping the direction of my business.

My personal history as a survivor of childhood trauma and my 27-year battle with alcoholism have had a profound impact on my approach to risk. Overcoming these challenges has instilled in me a willingness to take calculated chances in order to foster growth. It's fair to say that, despite my fear of heights, I'm willing to endure that fear in order to rise to the top.

Running an online consulting business may appear straightforward to the consumer, but I can attest that it's far from easy. It requires resilience, adaptability, and the ability to navigate through uncharted territory.

The path I've chosen has been marked by both ups and downs, but I'm fueled by the belief that calculated risks and a strong commitment to growth are key to success in the dynamic world of online consulting.

7

How do you define success?

Success, in my view, is defined by my ability to make a positive and meaningful impact on the lives of others.

It's not solely measured by personal achievements or financial milestones, but rather by the extent to which I can assist and empower those around me. Success, to me, is about being a catalyst for positive change, whether it's in the growth of cleaning businesses, the well-being of individuals, or the betterment of our communities. It's a reflection of the value I can bring to others and the difference I can make in their journeys

toward success and personal fulfillment.

do you deal with self-doubt and 8 How doubt from others?

Self-doubt is a common companion on the path of personal and professional growth. I've come to realize that it's a feeling that often creeps in, but I've learned to acknowledge it and keep moving forward. I remind myself that I've come too far to turn back now, and that helps me push through those moments of uncertainty.

However, it's the doubt from others that has been a surprising and, at times, painful aspect of my journey.

I've always maintained a laser focus on my mission to help others, and I firmly believe that the universe has a plan for all of us. This belief keeps me grounded and resolute in my pursuits.

Dealing with doubt from loved ones can be particularly challenging. There's an emotional weight to it that's hard to ignore. But I'm gradually learning to accept that not everyone will understand or support my journey. Some may not grasp the vision and the purpose that drive me. And that's perfectly okay.

In the end, the doubt from both within and from others is a natural part of any transformative journey. It's how we respond to it that defines our resilience and determination. For me, staying committed to my mission and understanding that not everyone will comprehend it is key to moving forward and making a meaningful impact in the lives of those I aim to help.

do you enjoy most about entrepre9 What neurship? What do you find the hardest about it?

The aspect of entrepreneurship that I enjoy the most is the freedom it provides. I relish the opportunity to create, innovate, and be the master of my own schedule.

Entrepreneurship grants me the autonomy to chart my own course and pursue my vision on my terms.

However, the hardest part, especially at the stage I find myself in now, is the financial uncertainty that often accompanies entrepreneurship. It can be a challenging and unpredictable journey, and that financial ambiguity can be daunting. But, on the flip side, I've come to

pursuit:365 | WINTER 2024 | 19

realize that uncertainty has been a constant companion throughout my entrepreneurial journey. Despite the financial ups and downs, I've managed to continue to succeed and thrive. This realization has given me the resilience and determination to weather the financial challenges that entrepreneurship may bring.

your business give back to the 10 Does community?

Yes, our business is committed to giving back to the community to the best of our abilities. We offer free programs and provide complimentary strategy sessions to support cleaning business owners, especially those who may be starting with limited resources.

However, it's important to note that we've encountered situations where the recipients of free services may not fully value or appreciate them. This observation has led us to recognize that, in some cases, the most effective way to motivate a business owner is to challenge them and make them uncomfortable. This approach can serve as a catalyst for change, as it did in my own journey when I sought help and was willing to step out of my comfort zone to grow and succeed.

Ultimately, our commitment to giving back to the community remains strong, even as we navigate the complexities of ensuring that our support is truly valued and transformative for those we aim to help.

11

In our view you are a true entrepreneur. Do you have something new & exciting on the horizon you would like to share?

We are very excited about our done-for-you solution for cleaning business owners who do not have the time to organize their business to catapult it to the next level! This program has been provided to our existing clients for the last 2 months and they have experienced freedom from their business that they never dreamed Possible! Aptly named, "CEO FREEDOM" we are about to launch to the public.

It is fascinating to see 3 years of hard work come together to create this amazing program. The program will take care of all aspects of running a service-based business from marketing, employee attractions, systems and processes,

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and even the daily running of the office for the same price as a single office administrator! Facilitated by a large team of individuals who are highly skilled in various areas; we are the go-to solution for business owners who are ready to make their first million or want to organize their business for sale! The most exciting thing about this next product is that we are now able to help other service-based businesses as well! It is not just for Cleaning business owners anymore!

exactly as you are meant to be. “ YouYourarequirks are your talents and will lead you to your purpose.

”

THE WISDOM OF LISTENING

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...This book not only gives you insight into the varied lives of its subjects but, through Marilyn’s reflections, shows how we each walk a similar spiritual path.

LIFE OUTSIDE THE BOX

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– Red Bird

...There is no better guide to follow than one’s own inner voice.

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– Michele

...It’s vulnerable & courageous. An inspiring read!

– Nadine Sands

Marilyn R. Wilson

Freelance Writer | Passionate Interviewer | Published Author | Speaker www.marilynrwilson.com

marilynrwilson_official

oliobymarilyn pursuit:365 | WINTER 2024 | 21

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ROCK BOTTOM

AS A STEPPING STONE

In my life there have been three specific Rock Bottom occurrences. My first was when I was a child, and I was being abused by the adults in my life. This Rock bottom was not of my making, but my mom’s. Afterall, it was her 2nd husband, (my stepfather) who was abusing me, and she laid the blame on me rather than him. When I insisted that the abuse stop and she take control, she kicked me out. I was ten.

I suppose that's the first time I realized that nobody would save me but me.

I was sitting on the front step in the winter in the dark cold, waiting for my biological father to come pick me up. My mother had just called him and declared, “Come and get her; I don't want her anymore. She's all yours.”

Even though my dad was on his way (he lived 4 hours away by car) all I could think was stay warm enough to not freeze to death. I focused on being strong and not begging to be let back in. It crossed my mind, but I was afraid if they did let me back in, I would never survive. So I waited in the cold, in the darkness, until eventually Dad showed up and he took me away.

There was a lot to unpack there, but my father was not strong enough to bear the burden of the horrible things I'd been through. At 11 years old, I was left to find my way through the trauma. Feelings of inadequacy plagued me daily in every situation and with every person I met.

They made me vulnerable, and people capitalized on it and bullied me—even the one girl who was supposed to be my best friend. I felt I would never be loved or cared for by anyone, and retreated into myself.

I did eventually find the strength to go to the police in hopes of saving my siblings from any further trauma.

Unfortunately, my mother and stepfather fled once they realized the police were involved. I couldn't believe they would be able to leave with three young children.

Between that and my loneliness at school, a deep sense of guilt and shame was created and shaped my descent toward my next “stepping stone”.

Rock Bottom Number Two Over 27 years, I chained myself to the monster called alcoholism (or was the monster chained to me? That's an answer that I've never been able to ascertain.) and had a series of rock bottom events. During this long and painful phase of my life; emotional instability intertwined with my dependence on alcohol. I lacked understanding how my emotional instability was affecting my children.

In a daze of alcohol fueled denial; I continued to drag my children through toxic outbursts of shame and guilt and put them through emotional trauma. I was unstable, unable to lift myself up and become the mother they needed. They left home in their teens and did not speak to me for years, waiting for me to choose sobriety. I wish I could say that I chose sobriety right then, but instead I used the loss of my children as an excuse to nurture selfsabotage and continue drinking for another 5 years.

This time, I had nothing to live for, and the addiction was in full control. But even in my not-so-nice drunken state, kindness lingered in my soul, begging to be let out from underneath fear, self-loathing, and trauma. I felt like an emotionally disfigured person, and honestly didn’t feel worthy of anything better.

Finally came a day that would shake my conscience awake. I got drunk and lashed out at my stepmother with hate-filled words. Worse; I awoke not knowing what I had done. The only hint was in a text message from my brother. He told me that if I ever spoke to his mother (my stepmother) the way I had the night before, he would never speak to me again.

As I dragged myself off the couch, I was thinking about

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Peter, who was not yet my husband. I found myself staring out the window, on the verge of an anxiety attack and feeling the dread that always plagued me the day after alcohol-fueled outburst.

I wondered what Peter thought of the night before, if he felt embarrassed or angry, having witnessed the entire incident. I thought to myself, “What if he gives you an ultimatum?” “What if he tells you that he's leaving if you don't quit drinking what will you do?” Panic set in. I realized that I did not want our relationship to be defined by an ultimatum, nor did I want to tell our story with the main focus being on this specific event. For the first time in my life, I was with a man that I trusted completely and who loved me. So in that moment I swore to myself and the universe I would finally get sober so that he wouldn’t have to default to an ultimatum. Immediately, I picked up my phone and called the local crisis line, asking for help.

Healing Trauma as a Stepping Stone During the year following rock bottom number two I spent every waking moment doing the hard work to heal my emotional health, overcome alcoholism, and face trauma that had been my life-long dark companion. I was 40 years old and ready to live.

The first miracle was admitting myself to an inpatient treatment program. Over the years I had watched the show Intervention with family and friends, silently praying that somebody would think to have an intervention for me! I was wishing somebody would save me from myself, but nobody ever did. The day I walked into the treatment program, I saved myself.

remain my 2 solemn promises to myself and to the universe.

The first year was not easy but not really hard either. I was solid in my faith that I would never drink again as I realized the depth of my disease. For as long as I can remember, alcohol was readily available. Both my parents were alcoholics and in that time sneaking drinks was easy. I had my first drink when I was 7 years old, was 12 when I was drinking regularly; by 14 I was a full-blown alcoholic!

I had no idea how to navigate as a sober person or an adult woman living with emotional scars. I got through the first three months by resisting the insane desire to rely on the familiar chaos of alcohol.

Rebuilding Almost a year into sobriety; my husband and I decided to move to Okanagan, BC in Canada (Wine country. Ironic right?), which is the most beautiful place that I've ever lived. I believe this is where the soul comes to heal. But as we settled in to start our new life, my mother reached out (as she had many times before); She was drunk and saying hurtful things. I told her, “I forgive you, please leave me to live my life in peace”.

It is strange how quickly things turned around once that was done.

That day I gained my freedom from the shame and guilt of my scars. I realize now, holding a grudge gives us negativity to focus on, and I believe it is actually keeping people sick. Now that I was free …. What next?

The center reminded me of the show Orange Is The New Black.

Sleeping quarters were small cubicles with just enough room for a bed. A short wall separated beds from each other. I didn’t fit in there because I snored loudly, and because I was interfering with the dorms occupant’s sleep, I became an outcast. The feeling brought me back to my experiences on the school yard. I cried and felt sorry for myself; I couldn’t even be accepted in sobriety by other addicts! I was sent to a special dorm called “The Thunderdorm” where people who snore go to stay together.

The answer was simple; I was to follow my intuition and focus on wherever the universe lead me! Having newfound energy and a desire to be somebody; I started my professional cleaning business. I wanted to find a way to help others that are struggling with finding gainful employment, like single moms that needed to work within school hours, young adults dealing with mental health disorders, and women fleeing domestic violence. I saw the cleaning industry as an opportunity to both employ and empower people to overcome their personal obstacles!

During the 28 days spent in that program I did everything that was required and more. I tried new things whether I felt comfortable doing it or not. Crafting, yoga, meditation; everything available.

I showed up to all therapy sessions and meetings available. I was determined to have the tools to not only stop drinking alcohol forever but to also be a functioning and healthy member of society.

My first employee was a woman fleeing domestic violence. She said the draw to working in private homes as a cleaner was that it provided her anonymity, not having to be in the public eye, while she healed her emotional wounds and would not have an unexpected run in with her abuser or his acquaintances.. She worked with me for 5 years before moving on to doing what she really loves: caring for animals. I spoke to her recently and she told me she would not be experiencing happiness and self-reliance had she not worked with me; this sort of feedback and recognition is what feeds my soul!

During the graduation ceremony I was asked to come up with two promises that I would live by in sobriety: My first promise was that I would never tell a lie again. I knew that lying was what kept me in my chains, having continuously lied to myself about being an alcoholic for too many years. My second promise was to spend my life helping other people. I wanted to be there to save others when they were quietly praying for somebody to intervene. These

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For 2 and a half years I worked to build the cleaning business.

It was doing phenomenally well with 21 employees, bringing in monthly revenues of 30 to $40,000 a month when covid hit.

The government banned service workers from entering private residences for a period of about 16 weeks, and because 98 percent of our business was residential, our monthly revenues went from 37,000 in income to $1,980! I lost my home; and due to lack of housing, I ended up homeless for 3 months. I was at Rock bottom again.

So I did what I am good at doing: whatever it takes to survive!

Scraping together a little bit of cash that we had available; my husband and I bought a fifth wheel travel trailer. It was decrepit and had faulty plumbing. After some fretting about where to park the trailer; we found a client that would allow us to park on their property, where the rental home recently burned to the ground.

The cleanup was on hold due to lack of services available, so we quickly started problem solving; fashioning a makeshift outdoor shower using a 60 liter garbage can and a sump pump. We rented a porta potty because we had no washroom and a generator since we had no electricity. It wasn’t the most fun I have had; but my husband and I tried to make the best of the situation.

During this time; I came to realize that clearing out the toxicity from alcoholism was crucial to allow me to become more attuned with myself and my intuition. Sobriety allowed me to take responsibility for the development of my self-awareness and discipline.The residual fallout of that was confidence; which I had not known before.

Bouncing Back from Rock Bottom Number Three I had been white knuckling it with…. grace? I had just lost my first home and my pride had taken a beating. While relaxing in the trailer; finally able to charge our phones; we were making a nice supper and I was thinking “this is going to be okay” when suddenly, the generator quit and wouldn’t restart.

Sitting in the dark at the lowest moment I had been since the day I decided to go to treatment, all I wanted was a drink. I thought about giving up and giving in. I didn’t have an ounce of positivity left to pull from.

In the very next moment, I thought about the many moments of survival. I thought of the little girl that was terribly victimized and the grown woman that overcame alcoholism. A tiny voice from deep within; a spark of intuition reminded me that this was nothing compared to what I have overcome in life. I realized that I had a choice. I could give in to the monster and let the pieces fall where they may; or I could listen to the voice of intuition growing louder and stronger from within my soul and formulate a plan. I am not a scared little girl, I am not a hopeless alcoholic, I AM A WOMAN ON A MISSION, and whenever I trust my instincts things always go my way!

My husband and I started researching Covid disinfecting techniques, and we bought a special machine that turns disinfectant into mist and began to perform “emergency covid disinfecting” to businesses, daycares and health clinics. We became known as the people to call when odd jobs were required. We even moved a couple of people without ever meeting them. The belongings were left outside of one residence, and we would pick them up and deliver them to the exterior of the new residence. And with travel outside the country being banned, vacation rentals became popular. We quickly developed an intensive Covid disinfecting policy and began to generate business doing turnarounds between guests.

By the fall of 2020 business was picking up again but we were plagued with terrible employees. Thankfully my intuition stepped in again to lead me to the solution: taking a leap of faith financially.

While I was struggling to bring my business back from complete loss I realized I needed a mentor to help maneuver finding great employees. So I researched available mentors online and hired one. There were too many obstacles to list during those 2 years following March 2020, but I was not willing to give up. I tried and tried again until I took my failing business and turned it into a million-dollar corporation!

You may be asking yourself; How did she maneuver all of this and come out on top? When I stopped numbing my senses with alcohol I became aware of this intense intuition that guides me in everything I do. Since I have learned to trust the intuition within my soul, I tend to listen to it and trust the process. I don’t know the exact date or reason for how the fire I felt to take my cleaning side gig and make it a professional service got ahold of me; I just know that once I had the thought, there was no turning back.

The exact thing that is happening with me now as I begin my journey to mentor other cleaning-business owners to accelerate their businesses the way I did.

To understand how you can overcome obstacles to find your own personal success you must learn to hear the quiet voice of intuition and allow it to guide you. It strengthens with every steppingstone and obstacle you have and will overcome. Knowing that the strength is in you and understanding that the universe will never give you more than you can handle—in fact, it actually conspires to give you what you desire—will be the thing that sets your soul on fire!

Kerri Anne Kedziora FOUNDER Kedziora Business Growth

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Erin is very efficient and pays attention to detail. She is both friendly and professional to communicate with. I recommend her services to anyone needing a trustworthy person to give your home a good clean! ~ Robin

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A TAPESTRY OF SPIRIT: THE SYNERGY OF COLOUR, CRYSTALS, NATURE, AND ANIMALS IN MIXED MEDIA ART In the ever-evolving landscape of artistic expression, mixed media art emerges as a powerful testament to the boundless creativity that can be wielded. Moving beyond the conventional realms of paint and canvas, new possibilities emerge by blending colour, crystals, textures, nature, and animals into a harmonious tapestry of spiritual symbolism. This convergence not only stimulates the visual senses but also invokes a profound connection with the natural world and its symbolic richness.

The Language of Colour: Colours, beyond their visual appeal, carry a spectrum of meanings that resonate deeply with human emotions, cultures, and symbolism. Red, often associated with passion and intensity, embodies love and vitality, while blue exudes calmness and depth, representing tranquillity and introspection. Yellow, a symbol of sunshine, evokes feelings of warmth and positivity, while green, rooted in nature, signifies growth, renewal, and harmony. Purple, historically linked to royalty, conveys luxury and spiritual depth, and orange radiates energy and enthusiasm.

White, synonymous with purity, cleanliness, and innocence, contrasts with the mystery and sophistication embodied by black.

The meanings of colours extend beyond the visible spectrum into psychological and cultural realms, shaping perceptions,

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moods, and communication in nuanced ways. The intricate interplay creates a rich tapestry of visual language, allowing artists and individuals alike to express and interpret emotions, stories, and cultural nuances through the vibrant palette of life.

In the realm of holistic well-being, the association of colour with chakras forms a captivating bridge between the visual and the energetic. The chakra system, originating from ancient Eastern philosophies, conceptualizes energy centres within the body, each aligned with specific colours that resonate with their unique qualities. This chromatic alignment offers a holistic approach to balancing the body's energy centres, fostering a sense of harmony and vitality. The infusion of specific colours into mixed media art serves as a powerful tool to harmonize and activate these chakras, contributing to a balanced and vibrant life force.

Crystalline Energies:

The Animal and Insect Kingdom in Art and Spirituality:

The incorporation of crystals in art unleashes a captivating synergy that transcends the aesthetic, tapping into the profound metaphysical properties of these precious gems. Crystals have long been revered for their inherent energies, believed to emanate from their unique compositions and structures.

When infused into art, crystals become more than mere embellishments; they act as conduits for spiritual and healing energies. From the serene amethyst to the protective black tourmaline, each crystal carries its own vibrational frequency, enhancing the artwork with its specific qualities. Whether strategically placed on a canvas or intricately embedded in sculptures, crystals invite viewers to engage with the artwork on a deeper level, fostering a connection with the Earth's energy and the universe's wisdom. The power of crystals in art is a harmonious marriage of beauty and substance, offering a transformative experience that goes beyond the visual, inviting contemplation, introspection, and a sense of resonance with the energetic realms.

Animals and insects, revered across diverse cultures as guides, bring forth a rich tapestry of symbolic meanings and lessons in the realm of spirituality. These creatures, believed to be messengers from the spiritual realm, serve as guides, offering insights, protection, and inspiration to those attuned to their messages. The regal eagle, with its keen vision, often symbolizes clarity and a higher perspective, urging individuals to see situations with greater insight. The industrious ant signifies diligence, cooperation, and the strength found in community bonds. Creatures like the butterfly, undergoing metamorphosis, embody transformation and the cyclical nature of life. Each animal and insect carries their own unique energy and symbolism. Through careful incorporation into variousart pieces, these animals and insects beckon viewers to look beyond the surface, inviting introspection and connection with the inherent wisdom of the natural world. The canvas becomes a sacred space where the silent guidance of these spiritual messengers is captured, offering not only aesthetic pleasure but also an opportunity for viewers to engage with profound lessons and timeless truths.

Nature's Spiritual Symbolism: Mixed media art that incorporates the spiritual symbolism of nature embraces the inherent wisdom found in the natural world. With its inherent beauty and rhythmic cycles, the natural world carries a profound tapestry of spiritual symbolism that has resonated across cultures and millennia. The cyclic renewal of seasons, from the blossoming of spring to the quiet introspection of winter, mirrors the eternal patterns of life, death, and rebirth. Trees, with their roots delving deep into the earth and branches reaching towards the sky, symbolize grounding, growth, and spiritual ascension. Flowers, in their fleeting bloom, represent the transient nature of existence and the beauty found in impermanence. Rivers, with their ever-flowing currents, embody the flow of life and the continuous journey of the soul. Mountains, standing tall and unwavering, evoke a sense of strength, resilience, and spiritual ascent. Nature's spiritual symbolism invites us to see beyond the surface, recognizing the interconnectedness of all living things and tapping into the timeless wisdom embedded in the natural world. It becomes a sacred reflection of the divine, an ever-present guide offering lessons of harmony, balance, and the profound interconnectedness of all living things.

The integration of nature's spiritual symbolism in art not only invites contemplation but also serves as a visual portal to connect with the sacred, fostering a harmonious dialogue between the human spirit and the eternal rhythms of the natural world.

I find purpose and fulfilment through the intricate fusion of colours, crystals, nature, animals, and myriad other elements in mixed media art. This captivating journey is not merely about creating visually stunning pieces; it's a deliberate exploration of symbolism and spiritual resonance. Through the intentional selection and harmonious interplay of diverse materials, I strive to weave a narrative that transcends the boundaries of conventional art. The very act of creating mixed media art becomes a sacred endeavour, through which I invite viewers to embark on a visual and spiritual journey where each element holds meaning and purpose. In every stroke and amalgamation of materials, I seek to create not just art, but a sanctuary for contemplation, inspiration, and connection with the profound energies that permeate our existence. As I navigate the realm of mixed media art, my creations become whispers of a deeper understanding, inviting others to join me in a dance of colours, crystals, and spiritual symbolism.

Lucia Steeg CHIEF MEERKAT Messy Meerkat Studios Art and Design

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7

REASONS WHY

EVERY BUSINESS NEEDS A VIRTUAL ASSISTANT Professional support with your day-to-day business tasks is vital to keep your bottom line intact and your business goals at the top of your priority list.

If you haven't thought about hiring a Virtual Assistant, here are 7 reasons that could benefit you and your business.

1

Reduce Your Workload - VA’s are a virtual stress reliever!

The average entrepreneur, business owner or executive needs to have their head in many places to be able to focus on driving their business strategy whilst ensuring that their bottom line is thriving. This means you need people with a number of skills to help you with your business growth. Having someone with a multitude of skills who can help support and even take away tasks linked to administration, communications, marketing, operations and implementing business processes can really put your business ahead of the competition.

By working with a Virtual Assistant you can build out Standard Operating Procedures (SOPs), reducing the internal pressures of your business growth, and helping to support you as your business expands. The job of a Virtual Assistant is to help you with consistency, efficiency, productivity, and time management.

2

Reduce Your Hiring Costs - When you’re not ready for full-scale recruitment

Hiring a new employee can bring operational costs such as payroll management, training time nevermind the recruitment time. Just think of the time it takes to put an advert together, release it, wait for resumes, go through the resumes, contact candidates for interviews, and contracts…and what about the onboarding?

As a growing business, having the capacity to manage some of the tasks above, over and above your normal operating priorities can be overwhelming. It can be the biggest hurdle for many businesses trying to scale. By utilizing a Virtual

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Assistant you can cut down on these time-consuming activities and focus on your core business goals. by using someone who can jump in and work on your projects and tasks as soon as possible, without having to jump through all the hiring hurdles. Most Virtual Assistants come as independent contractors, they should be experienced, and they can jump on board with you straight away and get working.

3

Tax Benefits - Say no more!

4

Other Cost Savings - There’s more?

The cost of hiring a virtual assistant is considered a deductible business expense, as they’re classed as an independent contractor, which helps keep your taxes lower. Who doesn’t want that?

Hiring a virtual assistant is a great option to consider when you’re you’re not quite ready to hire a full-time person or have a dedicated department. Virtual assistants typically work on a contractual basis, providing a set number of hours or a specific type of package depending on the services required.

With Virtual Assistants, you can also avoid expenses like office space, software licenses and equipment, as it’s likely they’ll already be setup. You pay for the hours worked or the services provided. You are not required to provide employee benefits such as health insurance, retirement plans, vacation time, sick days, or other employee benefits.

5

Scale With Less Risk - Do you have busy and quiet months?

6

Flexible Schedule - It’s about getting thingsone.

If your organization is growing rapidly, hiring a virtual assistant can be beneficial to managing your growth. They can support you fundamental tasks, pivot with you when priorities change and help manage the increased workload, ensuring smooth operations and efficiency. They can also wind down with you if you hit slower months, and redirect resources to essential tasks.

Virtual Assistants often offer flexibility in terms of working hours and availability. For many businesses in today’s working culture, it’s about getting specific projects done, or having the work complete for certain deadlines, rather than the traditional 9-5pm.

Working with Virtual Assistants also means they can be located in different time zones. This flexibility can be especially valuable for businesses with international operations. They can handle tasks or communications during non-business hours, ensuring a smooth workflow and effective communication with international contacts.

7

Specialized Expertise - Needing experts in everything?

Virtual Assistants often have specialized skills and expertise that can be helpful during your growth phase. Virtual Assistant expertise can range from basic admin, marketing & social media to website design, event management and project management, if you’re lucky you can find someone who does them all. By hiring a Virtual Assistant, you can get access to this expertise without having to hire a full-time employee who is niched in their role.

If you want to find out more about how Virtual Assistance can help your business, and how you can set yourself up for success, contact us at Yin Executive Services (YES) where we have a proven record of helping Executives, Business Owners & Entrepreneurs optimize their effectiveness, costs, time and stress by providing Executive Virtual Assistance.

Say YES to business support and CHEERS to the successful growth of your business.

Yin Lau FOUNDER Yin Executive Services

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CULTIVATING GRATITUDE AT THE DINNER TABLE - without the eye rolls

This holiday season, many of us sit down at the dinner table if are lucky with our partner, kids or family that we choose. It is a great time to cultivate a gratitude practice before you dive into your dinner, and it works as a little ice breaker too.

Let me paint a picture for you of one of my favourite practices you can start now, even on a busy take out night to be ready for the holiday dinner table gatherings!

It is your typical family mealtime. You ordered takeout, a simple crockpot meal, or whatever you quickly pulled together on the table with your limited schedule. It's time to dive straight in because you only have 45 minutes until soccer practice, right?

Hold up... It's time to learn how just 1 minute of gratitude can positively impact yourself and your family's entire day and overall vibes.

By making gratitude a family practice, you plant the seeds for them to cultivate a more positive mindset, and you spend quality time connecting with your loved ones! A double win, my friend!

If this is not a day you were excited about or particularly enjoyed, that's okay. You can be grateful for anything coffee, oxygen, heat in your house, food on your table, literally anything!

Gratitude is one of the best and fastest ways to raise your vibes and take accountability for yourenergy.

Step 1 - Consider What You Are Grateful For In this moment with your family, take a moment to consider what you are grateful for. If it's hard to think of something, ask yourself, "What was your favorite part of the day today?" Reflect on the small blessings that may have gone unnoticed.

Step 2 - Share Aloud Your Gratitude

only reinforces your own sense of gratitude but also creates a positive atmosphere around the dinner table.

Step 3 - Invite and Encourage Your Family Finally, invite and encourage your family members to do the same. Even if their answers are as simple as "I am grateful for recess and spaghetti" acknowledge and appreciate their contributions. By starting small and creating an environment where gratitude is valued, you are planting the seeds for them to develop their own gratitude practice in the future.

Over time, you will begin to see the positive changes that develop. Cultivating gratitude at the family dinner table not only boosts individual feel good vibes, but can also help create opportunities for meaningful conversations

Megan Ashby Sewell ASHBY COACHING

get your free getting started guide HERE Yoga | Meditation | Holistic Meal Prep Remember I am merely a guide, listen to your body and of course your medical healthpractitioner’s advice before starting any new work out or nutrition regime.

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EMBRACING THE WISDOM OF WINTER ELEVATING YOUR RITUALS WITH ADERA AND ANNALIISA In the hustle and bustle of our daily lives, finding time for self-care can be a challenge. However, my friend Annaliisa and I stumbled upon a weekly walking ritual that not only brought us together but also sparked an idea to share our experiences and insights with others. Our journey up and down the local ravine stairs, filled with laughter and contemplation, led us to create a workshop called "Elevate Your Rituals." Little did we know, this venture would transform our perspectives on well-being and the importance of aligning with the natural rhythms of life.

As winter approached, the icy and challenging weather disrupted our weekly ravine walks.

Despite feeling a sense of guilt for not persevering through thick and thin, Annaliisa shed light on the wisdom of Traditional Chinese Medicine (TCM). During our workshop, she explained how TCM encourages us to honour the Yin and Yang energies and how they relate to the seasons.

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Yin and Yang: A Balance of Energies: In TCM, Yin represents the inward, quiet, and contemplative, while Yang embodies the active, energetic, and outward. Fall and winter align with Yin, urging us to slow down and embrace rest.

Annaliisa's revelation prompted a paradigm shift, challenging the conventional notion of the New Year as the time to go full throttle with resolutions, especially when it comes to health and fitness goals.

This article serves as a gentle reminder that it's okay to rest and embrace the quietude of winter. Your January need not be filled with a list of new to-dos; instead, let it be a season of intentional don'ts and a harmonious dance with the natural guidance that surrounds us. Nature knows more than we do, and by aligning with its wisdom, we can find a deeper connection to ourselves and the world around us.

Rethinking Resolutions in the Yin Season: As we delved into the essence of TCM, it became clear that our bodies instinctively knew it was a time for rest. Contrary to the societal pressure of New Year resolutions dictating immediate action, the Yin season calls for introspection, quiet activities, less intense exercise methods, and nurturing the soul. It's a period to finish old projects, organize, meditate, and observe rather than embark on new, high-energy endeavors that are 'Yang' in nature.

Embracing the Wisdom of Nature: Drawing parallels between our own rhythms and those of nature, we realized that winter is a time to recharge and recuperate, allowing our Qi (or energy) to preserve. Just as nature hibernates during this season, so should we. By aligning ourselves with the natural flow of Yin energy, we emerge in spring feeling refreshed, creative, and ready for new beginnings as the Yang energy starts to re-emerge.

Annaliisa Kapp CERTIFIED NUTRITIONIST AND REGISTERED ACUPUNCTURIST Annaliisakapp.com

Reframing Resolutions: Letting go of the traditional New Year's resolutions, we encourage a shift towards spring resolutions. Embrace the Yin season by focusing on inner work, incorporating meditation, yoga, less intense exercise, journaling, and engaging in quiet, soulnourishing activities. Consider this time as an opportunity to finish pending projects or organize your surroundings, aligning with the natural ebb and flow of life.

Our realization prompted us to share our newfound wisdom with others. As we plan another workshop for spring, we invite you to join us in exploring the connection between food, your daily habits, and the changing seasons. Follow our journey on @ annaliisakapp and @aderaangelucci for updates and insights on embracing the wisdom of nature.

Adera Angelucci COFOUNDER, PRODUCER, DIRECTOR Spiro Creative

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PURITY IN EVERY STEP BEAUTY MEETS HOLISTIC WELL BEING Pure potent plant-based beauty: better for you, your health and the planet!

My background as a formulator specializing in clean ingredients and paramedical makeup ensures the integrity and safety of the products we create. We focus on formulating skincare and cosmetics for your health.

As a pioneer in this field, I bring a wealth of experience in formulating products where wellness and beauty coexist in perfect harmony. I am dedicated to delivering products that meet the highest standards of quality, providing consumers with a trustworthy name in health and beauty.

The skin, our largest organ, is a productive barrier from the environment. What we apply to our skin is paramount, as it affects our health. Especially worrisome is the impact of topical creams and cosmetics on the endocrine system, made up of glands like the thyroid, pancreas, and reproductive organs. These produce hormones that regulate metabolism, growth, mood and reproduction.

Chemicals found in beauty products: parabens, phthalates, and synthetic fragrance are endocrine disruptors. These ingredients interfere with normal functioning of the endocrine system; they mimic or block the effect of hormones. For women, the balance of hormones is crucial for reproductive health, menstrual cycles, and overall wellbeing.

Parabens are widely used as preservatives in beauty products. They have been detected in breast tissue, and there are concerns about their potential role in breast cancer. Phthalates, commonly found in fragrances, have been associated with disruptions in hormonal signalling and may contribute to fertility issues.

menstrual cycle, and early onset menopause. With the risks associated with endocrine disruptors, it is essential for consumers to make informed choices.

Look for companies that prioritize natural and organic ingredients, free from harmful chemicals.

The impact of endocrine disruptors in beauty products extends to environmental concerns as well.

Chemicals washed off during showers get into water systems, harming the aquatic environment, affecting wildlife and disrupting entire eco-systems. Understanding the potential impact of topical beauty products on the endocrine system and the envrionment highlights the importance of choosing wisely.

At Sweet LeiLani Cosmetics, we not only prioritize your health but also contribute to a safer and healthier future for women and generations to come. We embrace a holistic perspective on beauty and your overall well-being. Sweet LeiLani focuses on health, and extends beyond personal care, resonating with those who seek products aligned with their values of health, beauty, and sustainability.

Better Beauty: for You, your Health, and the Planet!

Learn more with LeiLani info@sweetleilani.com sweetleilani.com @sweetleilanicosmetics

The repoductive system is vulnerable to the influence of endocrine disruptors. Women trying to get pregnant may expose themselves to these chemicals through daily beauty routines, contributing to hormonal imbalances that could impact fertility.

Continuous exposure to endocrine disruptors raises concerns about long term consequences on women's health. Hormonal imbalances have been associated with conditions such as polycystic ovary syndrome, irregular

Leilani Kopp

FOUNDER Sweet LeiLani Cosmetics

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