MJP NFL Combine & Pro Day Training Program

NFL COMBINE & PRO DAY TRAINING PROGRAM

KNILE

DAVIS Kansas City Chiefs TOP PERFORMER 40-YARD DASH

4.37 SECONDS

BENCH PRESS

31

REPS/225 LBS

THERE IS NO OTHER NFL COMBINE & PRO DAY TRAINING PROGRAM

DESIGNED TO HELP NFL DRAFT PROSPECTS

MAXIMIZE EVERY OUNCE OF THEIR POTENTIAL

TO PERFORM AT THE HIGHEST LEVEL, INCREASE DRAFT STOCK, AND DOMINATE TRAINING CAMP.

THE JOURNEY BEGINS HERE. 40 YARD DASH MJP’s unique and laser focused training breaks down each athlete's running mechanics to increase technical proficiency and has been proven to lower an athlete’s 40 time. Our specific philosophy of teaching athletes to increase their performance in the 40 yard dash are the same principles that helped Michael Johnson set world records.

VERTICAL & BROAD JUMP MJPs innovative power enhancement methods improve raw explosive ability by enhancing peak force and rate of force development making athletes more explosive on standing power tests.

BENCH PRESS MJP’s cutting-edge maximal strength and speed endurance training, integrated with efficient technique and specific attack strategy, has produced unparalleled improvements adding reps to each athlete’s bench press tests.

20-YARD SHUTTLE We develop specific power, strength, and balance to help athletes produce aggressive cuts and efficient technique leading to faster times.

TRAIN WITH THE BEST.

DEXTER

McCLUSTER Tennessee Titans

WHY MJP We have been preparing athletes for the NFL Combine for over 14 years and our comprehensive training, facilities, expertise, and methodology has helped numerous athletes improve their draft day selection. Our combine and pro day program includes all around preparation increasing athletic performance to dominate any test.

DAVANTE

ADAMS

Green Bay Packers VERTICAL JUMP

39.5 INCHES

SELECTED 2ND ROUND

RESULTS. PERIOD. MIKE

WALLACE

Minnesota Vikings 40 YARD DASH

4.33 SECONDS VERTICAL

40 INCHES

BRESHAD

PERRIMAN Baltimore Ravens 40 YARD DASH

4.25 SECONDS SELECTED 1ST ROUND

MARQUISE

GOODWIN Buffallo Bills

TOP PERFORMER 40 YARD DASH

4.27 SECONDS

BROAD JUMP

11' 0"

PROGRAM BENEFITS SUPPORT STAFF INCLUDES PERFORMANCE SPECIALISTS, FORMER NFL POSITION COACHES, PHYSICAL THERAPISTS, NUTRITIONISTS, MASSAGE THERAPIST, MEDIA AND MENTAL SKILLS COACHES.

NDAMUKONG

SUH

Miami Dolphins

PROGRAM BENEFITS WORLD-CLASS COACHES AND FACILITIES TO PREPARE YOU FOR THE GREATEST PERFORMANCE OF YOUR LIFE. • The latest training technology and equipment including Nike Sports Research Lab equipped with 3D Motion Capture, High Speed Cameras, and Force plates • 6,000 square foot multi-purpose indoor turf field • Four lane 60m indoor track • Outdoor field turf football field • Full service physical therapy clinic with hot and cold therapy pools and underwater treadmill • Athlete lounge complete with recovery tools including Normatec and Hyperice Units • Locker rooms with showers

NIKE SPORTS RESEARCH LAB, INCLUDING 3D MOTION CAPTURE UTILIZATION TO ENSURE MOST EFFICIENT RUNNING MECHANICS.

WHAT'S INCLUDED PHYSICAL THERAPY & TRAINING ROOM SERVICES

At MJP we not only want to get our athletes to the Combine ready to perform at their best, but healthy as well. Many athletes end their collegiate season with some lingering injuries. MJP’s goal is to rehab those injuries during the limited time provided so that athletes are at their peak performance level.

NUTRITION

TY

MONTGOMERY Green Bay Packers

MJP’s Performance nutrition program is the most integrated and involved nutrition physiology system in the industry and is an integral part of our Combine program. Our nutritionist emphasizes the interaction between training intensities and food choices and creates a customized program based on each athlete's food preferences. Our program includes daily body weight/lean mass monitoring, and regeneration/ recovery/readiness to train assessments.

WONDERLIC & INTERVIEW PREP

MJP's interview preparation and media training helps prepare our athletes for the interview process by helping them communicate more effectively and confidently. Our athletes receive training from Lewis Johnson, 7-time NBC Olympic Broadcaster and recently named one of the Best Sideline Reporters in the business by SI.com. Lewis also works with athletes who need to answer and address specific character concerns or player issues.

FULL SUPPORT AT NFL COMBINE

MJP brings its support team to Indianapolis for the duration of the combine.

MJP provides a relaxation suite with healthy snacks and massage, performance training and mental skills staff present in Indianapolis for all support. Reserved training venue with a track and strength training facilities for last minute preparation.

AMEER

ABDULLAH Detroit Lions

THE MJP STAFF HAS PREPARED ATHLETES FOR THE NFL FOR OVER 14 YEARS AND COMBINES REAL NFL COACHING EXPERIENCE WITH

THE TOP TRAINERS IN THE INDUSTRY MICHAEL JOHNSON

Michael founded Michael Johnson Performance with a mission of helping athletes of all ages and all sports reach their full potential, using the same training philosophy and training approach he used in his own career. As one of the most successful Olympic sprinters of all time, Michael’s understanding of linear speed is unmatched and his ability to explain and teach athletes and coaches in this particular area and of the sport of track and field provides a tremendous benefit to many of our clients. As one of the most focused athletes of our time, Michael’s motivational techniques are a benefit to athletes and coaches desirous of improving the work ethic, focus, and professional approach needed to achieve at the highest level.

LANCE WALKER

Lance brings his 20 plus years of experience working with athletes in all sports and for some of the most respected sports organizations in the world, along with his educational background with degrees in exercise physiology, kinesiology, and physical therapy to all MJP projects. As a former coach on the staff of the Dallas Cowboys and University of Oklahoma, Lance’s understanding of the role of coaches within a team and his relationship with the coaching staffs of our clients serves to ensure the MJP team has a clear understanding of the goals of our clients and how to implement our systems into their program with minimal disruption, all while ensuring we serve as a valuable resource to the client and it’s staff.

BRIAN ABADIE

Brian is a Certified Strength and Conditioning Specialist (NSCA) and a Certified Performance Enhancement Specialist (NASM). Brian serves as Pro and Elite Athlete Coordinator, Director of NFL Combine Training, and conducts MJP's Veteran Pro Football Program. Brian has traveled abroad with MJP's Global Services integrating training and giving lectures to sports training bases and Olympic Committees in China and Trinidad and Tobago.

BRYAN McCALL

Bryan serves as Performance Director at MJP. Prior to his position in Dallas, Bryan was Performance Director of Michael Johnson Performance Center at Spire Institute in Ohio. Bryan sits on advisory boards of the National Strength and Conditioning Association for the State of Ohio and the Cooper Clinic, and serves as a member of the Nike Training Performance Network. He holds a B.S. in Exercise Science from the University of Texas at Arlington and is a Certified Strength and Conditioning Specialist (NSCA).

“The staff at MJP did a great job helping me prepare for the NFL combine, so I could perform with confidence. Having the opportunity to work with Michael Johnson really helped my 40 yard dash.”

– Mike Wallace, Minnesota Vikings

MJP ALUMNI Ameer Abdullah Davante Adams Walt Aikens Edwin Baker Daren Bates Jeremy Beal Kenny Bell Anquan Boldin Chris Boyd Dezmon Briscoe Malcolm Brown Armonty Bryant Brelan Chancellor

Josh Chapman Nelson Coleman Mark Columbo Michael Crabtree Juron Criner Knile Davis Ahmad Dixon Lance Dunbar Jonathan Dwyer Michael Dyer Brandon Flowers Trey Flowers Brandon Foster

Isiah Frey Taylor Gabriel Jerry Gates Jacoby Glenn Robert Golden Marquise Goodwin Chris Gragg Robert Griffin Greg Hardy Brandon Harris Macho Harris Jarvis Harrison Micah Hatfield

Austin Hill Tony Hills Nate Irving Kam Jackson McKay Jacobson Peria Jerry Dennis Johnson Felix Jones Nate Jones Chris Kelsay Hau’Oli Kikaha Sergio Kindle Mathias Kiwanuka

“You need to learn from the best to become the best.”

– Ndamukong Suh, Miami Dolphins

“MJP did a great job helping me prepare for the NFL Combine.The training and service was all First Class.”

– Darren McFadden, Dallas Cowboys

Brandon LaFell Mikel LeShoure Derek Lokey Demarcus Love Eli Manning Dior Mathis Dexter McCluster LJ McCray Darren McFadden Henry Melton Jordan Mills Freddy Mitchell Ty Montgomery

Knowshon Moreno Roddrick Muckleroy Jordan Najvar Adewale Ojomo Casey Pachall Tyler Patmon Derek Peaques Breshad Perriman Brandon Pettigrew Darius Philon Ross Rasner Bobby Reid Beau Reliford

Tevin Reese Tony Romo Jamarca Sanford Weslye Saunders Jaxon Shipley Alex Smith Jumoris Stewart Nadamukong Suh Aqib Talib Joey Thomas LaDainian Thomlinson Taylor Thompson Patrick Trahan

Lynden Trail Louis Vasquez Mike Wallace Ben Watson Charcandrick West Jordan White Steve Williams Damien Williams Brandon Williams Roy Williams Kevin Williams Zach Zenner

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