Purchase Area Family Magazine - April 2017

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Reach + Readers = Results Editor/Publisher Karen Hammond Office 270.415.9400

admin@allgoodmedia.net ilistwesternkentucky.com Contributing Writers Britt Allgood, Karen Hammond, Cassie Johnson, Sarah Ladd, and Amy Noles Calendar of Events: Tell our 80,000*+ readers about your event, class, group, church or service! Send an email to admin@allgoodmedia.net or call the office at 270.415.9400.

Artistic Director Kristal D. Ingram Graphic Design Walter Pfiefer-Thompson Advertising: Want to advertise your business in the magazine? Have a question regarding ad rates, billing, or your account? Contact our advertising department at 270.415.9400 or by email admin@allgoodmedia.net.

Advertising Account Executives: Gina Dunkerson and Cassie Johnson Subscription & Distribution: Want to subscribe or receive a copy of the magazine by mail? Need a back issue? Want to add a location to our distribution? Please call our office at 270.415.9400 or email admin@allgoodmedia.net.

Mission Statement: PAFM is committed to providing free, accurate, and timely information to readers in western Kentucky, southern Illinois and all its communities. Our goal is to educate, inform, and enhance family life. We endeavor to support our communities by providing balanced and informative articles, together with the area’s most comprehensive and inclusive calendar of events. *Based on an industry average of four impressions per copy PAFM APRIL 2017

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table of contents New Haven Assisted Living: Family Taking Care of Family ................................................................ 6 iPlay: MCHS presents Legally Blonde The Musical .............................................................. 1 0 iQuilt: A Local's Guide to QuiltWeek ........................................ 1 3 iSupport: PASAC'S Men Who Cook .................................................. 1 5 iCook: An Easter Memory ................................................................. 17 iSupport: We Walk4Water ................................................................. 21 Calendar & Community Directory ..................................................... 2 3 4

APRIL 2017 PAFM

iPlay: Biking Around the Purchase Area ........................................ 53 iPlay: SOKY All Sports Day .......................................................... 56 ISupport: Autism Isn't Black & White Gala .................................. 58 iAge: Move Big & Speak Loud Therapy for Parkinson's Disease ......................................................... 61 iCare: Living with Parkinson's

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Advertiser's Index .......................................................................................... 81 Clip & Save .......................................................................................................... 82

on the cover models

(L-R) Wayne McGee, Lydia Wilford, Trinidad and Grace McGee photo taken at

Cassidy's Cause Therapeutic Riding Academy

front cover portrait by

MATT HERNANDEZ CREATIVE MattHernandezCreative.com 270.554.1057

purchase area family P. O. B ox 8 0 6 1 Pa d u c a h , K Y 4 2 0 0 2 Purchase Area FamilyÂŽ is published monthly by All Good Media, LLC. Advertising design and layout by Kristal D. Ingram.

All Good Media, LLC is not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of Purchase Family MagazineÂŽ, may not necessarily reflect the opinions of All Good Media, LLC. All subscription, editorial, and advertising inquiries should be directed to admin@allgoodmedia.net or call 270.415.9400.

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Family Taking Care of Family

R

eady for Easter and spring weather, Wayne and Trinidad McGee, owners of New Haven Assisted Living, are our cover feature this month. They are joined by their daughter Grace, (holding her baby chicks,) and their first granddaughter Lydia Wilford. New Haven Assisted Living is a unique group of smaller, specialized assisted living facilities located throughout Kentucky. New Haven has residences in Paducah, Kevil, Marion and Princeton, as well as two locations in Franklin. Each has a local feel and special features that make living there as close to ‘home’ as the McGee’s and their staff can accomplish.

Inspired by Mom

Wayne’s mother, Frances McGee, was the inspiration for the first New Haven facility which opened in Franklin in 2000. She was always the caregiver of the family but after a stroke she needed help in order to live at home. “It was important to us that mom was provided with reliable, caring support from someone that had a genuine interest in her well-being,” he explained. Wayne decided that what he needed to do was to build a facility that would meet the needs of people just like his mother - where residents would be taken care of and feel at home.

Frances McGee, inspiration behind the first New Haven facility.

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photo by Matt Hernandez Creative

Bring Your Favorite Easy Chair

New Haven Assisted provide care 24 hours a day, 365 days a year. Their facilities have both private rooms and suites which can accommodate married couples.

Residents are encouraged to bring personal items and furniture with them to New Haven.

In fact, while I was interviewing Trinidad McGee for this feature story a family were moving their loved one into a sunny room. Not just small items such as books, or pictures to add a touch of home, but a favorite easy chair, a dresser and even lamps were being carried in.

have their lipstick! Our male residents in particular love the fact that we serve a home cooked meal and our ladies like that all our homes have a beauty parlor on site.”

“We take residents to doctor’s appointment, for eye exams and to see the dentist,” said Trinidad. “Even clothes shopping if they want us to. And sometimes, if they’re having a bad day, we take them out for ice cream! They love riding in a car because it feels normal.”

"Family Taking Care of Family"

“Studies have shown the importance of having personal items around when you move to an assisted living facility,” Trinidad explained. “It really helps to ease the transition.

We are pleased to accommodate furnishings that can fit safely into our resident’s rooms.”

New Haven Assisted Living locations can help provide that continuous care which makes their clients lives comfortable and safe. “The main criterion for our clients is that they can be safely assisted from the building in the event of emergency,” explained Wayne. “As long as that’s possible we can offer a ‘safe haven’ at New Haven!”

Personalized Care

Personalized care is the benchmark at New Haven. There is at least two staff members for every 11 clients (or less). “We are proud to have one of the highest staff to client ratios in the country,” Trinidad told me. “Of course all our locations are state licensed and inspected. Our employees receive state and national training, and certification. But we want to go above and beyond the standard care so we provide additional training, and orientation for all staff members. Every employee is given a drug test and their background checked. This is to ensure that clients get the best care possible that’s as close to ‘home’ as we can accomplish - the care you would want your mother or father to receive.

sleeping.”

“The last two years have been emotionally difficult,” Trinidad told me. “We lost a wonderful gentlemen at New Haven Paducah. Whenever a lady sat down, Mr. John Barker would always push their chair in. He had a kind word for everyone around him and loved to laugh. Watermelon was his favorite snack at midnight when everyone else was

“We had a much loved female veteran at our facility who would describe the adventures she had endured during her time in the service. She said, thinking back, “they made me the women I am today! Being strong willed makes it a little easier to endure life’s tragedies.”

“Mrs. Ruth Smith, our southern Belle, passed away. She was living at our Franklin facility for seven years and was 94 years old. We are so grateful that we were able to keep the piano from her home at New Haven in Franklin. When it’s played you can still feel her zest and warmth. We were all so privileged to have known her.”

Meeting Individual Needs

When a new resident is considering New Haven we meet one on one with family members,” explained Trinidad. “We want to know as much as possible about their needs and answer questions or family concerns. We are very fortunate to have reliable, long term staff and we try to arrange schedules so that their shifts don’t change. This means that our residents are cared for by the same people every day. Our staff get to know them and often become friends. The staff person they most trust will be the one bathing them, or helping them into bed.”

This personal approach means that staff often become an extension of the resident’s family. “Back when our residents were younger it wasn’t uncommon for the man of the house to find his clothes laid out on the bed each morning. “Trinidad told me. “A lady always went to the beauty parlor to get her hair done. Our clients want things to be as ‘normal’ as possible. Sometimes that means making sure that gentlemen get help with shaving if necessary and our ladies always

We are proud to have one of the highest staff to client ratios in the country.

-Trinidad McGee

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The beautiful koi pond and gazebo at New Haven, Kevil, where residents can sit and enjoy the sunshine.

“Her niece, Betty Ruth Ditmore, is a frequent visitor and after her mother was gone she “adopted” another client whom she now comes to see. Ms. Ditmore, who runs a business in Franklin likes to surprise the residents with ice cream from time to time. We really are a family here and I consider Betty Ruth my friend.”

The McGee’s are intimately involved with the day-to-day running of each New Haven facility. For example, Wayne usually delivers groceries to the Franklin facilities each Tuesday. “The residents know he’s coming and often chat with him,” said Trinidad. “They can tell him directly if they have any concerns or requests for their favorite food.

They can talk to him about anything.”

Not everyone wants to eat breakfast at 7am. We have some clients who want cereal at 5am and others that prefer to take it easy until later, and then eat bacon and eggs.

- Wayne McGee

Assisted Living Your Way!

The McGee’s and the New Haven staff take a very personal approach to caring for their clients. “Not everyone wants to eat breakfast at 7am,” Wayne explained. “We have some clients who want cereal at 5am and others that prefer to take it easy until later, and then eat bacon and eggs. Lunches and dinner are home cooked meals, and we’re proud of our Christmas dinners each year when we invite all the clients’ family members, and show off our family recipes.”

Caregivers Never Quit Being Caregivers

Service like that is only possible with dedicated and experienced staff.

The McGee’s are grateful to everyone who has contributed to the success of the New Haven Assisted Living facilities. “Carolyn Bledsoe has been working with patients at new Haven since 1999,” Trinidad told me. “Colleen Mitchell is a great cook who makes everyone’s favorite dishes. Franklin Wilma has been a night caregiver for the past 13 years and is always there for residents who need help or can’t sleep.

These, and really all our staff are the heart of New Haven. Caregivers never quit being caregivers!”

Patience & Understanding

The McGee’s strive to provide support and understanding to all their residents. “It’s sometimes hard for our clients to remember every detail of their lives,” explained Trinidad. Perhaps the hardest part for family members is when a client doesn’t recognize them, or remember a special holiday or event. It’s best to be patient and understanding. Try and call ahead before your visit and ask if ‘grandpa is having a good day.’ Be flexible in your visiting times and days so you can spend time with and Mom when she’s alert and rested.”

For more information please visit their website at newhavenal.com.

You may also call Wayne or Trinidad McGee directly at 270.559.1131 or email wpmtmm@gmail.com. The McGee’s and the staff of New Haven Assisted Living are always pleased to talk with you about the specific needs of a loved one and show you around one of their beautiful facilities.

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This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.

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iPLAY

by Amy Noles

MCHS presents

T

he McCracken County High School Fine Arts Department will be bringing this famous musical to life this month on stage. They are delighted to present their 2017 spring musical production. Legally Blonde the Musical is coming to the McCracken County High School C-Plant Performing Arts Center for three performances on April 20th, 21st, and 22nd.

This is a fun feel-good comedy you won’t want to miss!

Director Mary Bowden selected this musical because it is unlike anything MCHS has done before. It helps her meet one of her biggest goals as an educator - to offer her students a wide variety of opportunities and expose them to different genres of shows. Last year they opted for the "classical musical" route with a great production of Fiddler on the Roof. This year she knew she wanted something contemporary and bright to contrast that – Legally Blonde is the perfect choice.

“It started in a meeting when I said, ‘We need this year's show to be something like Legally Blonde!’” Bowden told me. “The idea just stuck! This is our fourth musical, and the first to feature a female in the main character role. The females in our department have been waiting for this, and they have welcomed this opportunity with open arms.”

Legally Blonde - The Plot

The musical follows Elle Woods, the Malibu, California, sorority sister who, after being dumped by her aspiring politician boyfriend, Warner Huntington III, for not being “serious” enough, uses her underestimated intelligence to get into Harvard Law School - just to impress him. Far from her comfort zone, Elle is suddenly a misfit, who, with the help of new friends Emmett, a teaching assistant with a working class background, and Paulette, a down-on-her-luck hairdresser, finds her true calling in life (hint: It’s not Warner).

Also guiding her is a “Greek Chorus” made up of her UCLA sorority sisters, who only she (and later Paulette) can see. The journey isn’t always easy, especially with the challenges brought upon by Harvard-elite mean girl Vivienne Kensington, who also happens to be Warner’s new girlfriend, and the agendadriven Professor Callahan.

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Meet the Cast

The production will be directed by Mary Bowden, with music direction

by Dawn Evans and choreography by Wheeler Hughes.

Elle Woods ....................................................................... Kendel Ponchock Warner Huntington III ..................................................... Barton Christmas Emmett Forrest ................................................................. Samuel Powless Paulette ................................................................................. Jessie Elliott Professor Callahan .............................................. Cameron Durbin Vivienne Kensington ....................................................... Laney Yancey Margot ................................................................................... Shelbe Overby Serena ....................................................................................... Hope Eason Pilar ........................................................................ Jasmine Humphrey Brooke Wyndam .............................................. Amanda Handegan Enid Hoopes ...................................................................... Ariel Turner

Creating a production such as Legally Blonde is a huge commitment for both HS staff and of course for the cast. MCHS had auditions the last full week of January and began rehearsals January 31st. They hold rehearsals five days a week, though the specific rehearsal schedule for each student is different. Some rehearsals are strictly music, and others are acting, staging, and choreography. Kendel Ponchock, who plays Elle, rehearses every day but the average student rehearses three or four times per week.`

Other MCHS students and staff starring in the musical include Matthew Jordan, Maddi Johnson, Max Medford, Kiersten Slankard, Virginia Walsh, Emily McCollum, Mr. Matthew Houser, Mr. Randy Hines, Mr. Jeremy Watwood, Prince Joshi, Andrew Castleman, Claudia Tucker, Martha McHaney, Cameron Ezell, Trey Pullen, Mary Baker, Sydney Carroll, Madison Heath, Hope Hodges,Madeline Jones, Camryn Moore, Jasee Nichols, Cheyenne Nordstrom, Ansley Rice, Shelby Stephens, Hailey Watson, Raegan Archer, Alex Bohannon, Lucas Bohannon, Caleb Buford, Dan Erickson, Zachary Farmer, Summer Groessel, Kaylee Hileman, Erik Hylko, and McKenzie Moss.

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Becoming Elle Woods

Playing the lead in Legally Blonde is MCHS senior, Kendel Ponchock.

Kendel is a Kentucky Governor's School for the Arts alumni in Drama, MCHS Varsity Singer, and MCHS Drama Club Vice President.

A few of Kendel's previous roles on the MCHS stage include Hermia in A Midsummer Night's Dream, Hodel in Fiddler on the Roof, Abigail Williams in The Crucible, The Sour Kangaroo in Seussical the Musical, and Alice Sycamore in You Can't Take It With You. Next year Kendel will be attending Savannah College of Art and Design to major in Performing Arts.

“Legally Blonde is the ultimate self-empowerment show,” Bowden told me. “If you liked the movie, the storyline is very similar, and the characters you know and love from the film are featured - they even sing! I think everyone should come and see the show. It is bright, bubbly, and fun! The talent displayed by my fellow high school

students is nothing short of impressive, and you will leave feeling encouraged and with a smile on your face!”

The Cast Invites You!

"The show is grand!” Barton Christmas, who plays Warner Huntington III, told me. “This is McCracken's first production on this scale, and rehearsals have been this giant flurry of new costumes, props and set pieces. I think people coming to MCHS for their first show, they'll be like, ‘Wow! Look at what a high school can produce!’ And for our returning audience, this show is just that much bigger and better.”

"Being in Legally Blonde has been the most amazing experience,” said Jessie Elliott (Paulette). “From hardworking rehearsals, to working with a bulldog and becoming everything that is the hilarious Paulette. I know for a fact this show is going to be stellar. The story is heartwarming, energetic, and hilarious. You can't miss it!"

"Legally Blonde is an amazing joy to be a part of,” said Cameron Durbin (Professor Callahan). “My character is serious fun to dive into and watching the vibrant fun of the show come to life is a very beautiful thing. We have amazingly talented actors, an immensely wonderful director, and fantastic technical work. It all comes together to make a truly must see show!"

Well there you have it - everyone should buy tickets NOW! There are only three performances and seats for prior productions have sold out quickly. Buy yours today! Tickets, ranging from $10 to $15, are available online at gomccracken.com or at the door.

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iQUILT

by Amy Noles

A Local's Guide to

S

pring QuiltWeek is nearly upon us on April 26-29. If you aren’t a quilter or love someone who is, you may begin to grumble because there are quilters everywhere that week. But instead of pouting, why not embrace this show that brings in so much revenue to our area. Check out some of the exceptional shows and events.

Because guess what- not all of them are just about quilting and many of them are very inexpensive! First of all how about a quick lesson in how Paducah became the heart of all things quilted.

AQS

Paducah native Meredith Schroeder and her husband Bill founded American Quilter’s Society (AQS) in 1984 with the vision of promoting the accomplishments of today’s quilters on a national and international scale. Their goal was to develop a group that “gave national recognition to the quilters and their work” and “to set the standard in the industry.” Approximately 1,500 quilters became charter members in the first year. Today the AQS boasts more than 55,000, with members in every state in the United States and 80 other countries.

Fantastic Fibers

at Yeiser Art Center April 22-June 17 Fantastic Fibers is an international competitive exhibition that showcases a wide range of outstanding works related to the fiber medium – so it’s not just quilts! Previous years have included amazing hand sewn fabric ‘books’ and floor to ceiling fiber sculptures! This event runs before and after Spring QuiltWeek and only costs $5 to attend. For more information, visit YAC’s Facebook page at theyeiser. org/project/fantastic-fibers-2017.

Minimum or Maximum Color

at Jefferson Street Studios April 24-29 Visit this studio for no charge Monday-Saturday from 10am- 6pm of Spring QuiltWeek to learn more about Helene’s Hand-Dyed Fabrics and Robert Wyatt Davis Nerikomi beads.

The American Quilter’s Society held its first quilt show and contest in Paducah in April 1985 with an attendance of 5,000 and offering $10,000 for the Best of Show award. Over the last 30+ years, more than 10,000 of the most beautiful quilts being created today have been displayed in Paducah and over $3 million awarded in cash prizes.

Events for All

“Our community’s celebration of quilting is not confined to QuiltWeek,” Director of Marketing for Paducah Convention & Visitors Bureau Laura Oswald told me. “Some of these events run before and/ or after the four days of AQS QuiltWeek.” Starting this year, AQS will present the first Fall AQS QuiltWeek – Paducah in September from the 13-16. Yes, not just one QuiltWeek, but two!

Events at the NQM

Check quiltmuseum.org for a list of a list of events and extended hours during QuiltWeek. For the first time, the Museum will be open for more than 24 hours straight Wednesday morning through Thursday evening. Grab a friend and visit the Museum during the wee hours of the morning if you would like to avoid traffic.

Looking to shop while there? There will be a silent and live auction on April 26-28 at the NQM. The silent auction features smaller lots for bidding and fill a $10 bag with your choice of fabric and books.

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Antique Loom & Vintage Quilt Exhibit at Lloyd Tilghman House & Civil War Museum April 25-29 History buffs can learn about early quilt making and looms at this venue which highlights Western Kentucky’s role in the War Between the States and part of Kentucky’s Civil War Trail. They will be open from 10am- 4pm. Cost of admission is $5 for adults and $1 for 6-16 year olds.

Artisan & Quilt Expo at Kentucky Oaks Mall April 24-29 Kentucky Oaks Mall invites you to participate in the 2017 Oaks Artisan Festival, where they will showcase the craftsmanship and artistry of quilters, crafters, artisans, and jazz musicians in the area.

Economic Impact of All Those Quilters

Still grumbling about the disruption to traffic, the two hour wait for a restaurant seat, or the lack of parking at the mall or downtown?

The arts mean business in Paducah and that’s great for our regional economy. There’s not a hotel room to be had for 75 miles during quilt week. Consider the following: In 2007, Americans for the Arts published Arts & Economic Prosperity III, the most comprehensive study of its kind ever conducted. The key lesson learned was that Paducah’s investment in the arts reaped the additional benefit of jobs, economic growth, and a quality of life that positions Paducah to compete in our 21st century creative economy.

The Oaks Artisan Festival is a perfect complement to the beautiful works on display at Paducah's annual quilt week. A bus is available to shuttle quilt lovers from downtown to Kentucky Oaks Mall. For more information please visit kentuckyoaksmall.com.

Quilt Display at McCracken Co. Public Library April 1-30

What Is A Quilt Appraisal? at McLib April 27

On Thursday, April 27, 2017 from 7-8pm, join your friends at McLib for this free and informative presentation led by Marjorie Childers & Lois Palmer.

Childers is Professor Emerita at Elms College Chicopee, Massachusetts, a quilt scholar, the co-author of Massachusetts Quilts and an AQS certified quilt appraiser. Lois Palmer is also an AQS certified appraiser.

Together, Childers and Palmer will provide a unique discussion of quilt appraising, covering topics such as how to determine the need for an appraisal and what to expect in an appraisal. Other focuses will include professionalism, adequate insurance for replacement, Fair Market value, and tax benefits.

AQS Sanctioned Quilt Exhibition at Paducah School of Art & Design April 26-June 23

Fun Facts = Cash • • • •

This event will be displaying several contemporary quilts in Bill Ford Gallery. This event is free and open to the public.

Want to get out of Paducah? Consider visiting the Quilting Bee at the Homeplace - Land Between the Lakes, Spring Quilt Show in Grand Rivers or the Piecemakers Quilting Celebration at Ice House Art Center in Mayfield.

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The nonprofit arts and culture are a $39.9 million industry in Greater Paducah Paducah’s arts and culture industry supports 819 full-time equivalent jobs Paducah’s arts and culture industry generates $3.6 million in local and state government revenue Nonprofit arts and culture organizations, which spend $10.9 million annually, leverage a remarkable $27.8 million in additional spending by arts and culture audience s– spending that pumps vital revenue into local restaurants, hotels, retail stores and other businesses in the region Paducah’s individual artists account for an additional $1.1 million in industry spending

The economic impact that this four day event brings to our businesses cannot be denied. In 2016 alone there was a $25 million projected regional impact. With more than 32,000 attendees from 15 countries, last year’s event had the most ever attendees in its history.

There will be nearly 400 vendor booths presenting cutting-edge quilting tools and supplies with over 400 contest quilts on display.

The 2017 quilt contest garnered entries from 47 U.S. states and 15 foreign countries. This includes quilts from eight of Paducah’s fellow UNESCO Creative Cities on four continents. Over 4,500 quilters will be participating in nearly 100 lectures and workshops.

Whew! So maybe we might have to embrace Spring Quilt Week and now Fall Quilt Week because it’s helping to bring a lot of revenue, recognition and success to the whole of the Purchase Area.

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iSUPPORT

by Sarah Ladd

A

pril is Sexual Assault Awareness and Prevention Month as well as Child Abuse Prevention Month. Sexual assault is not a topic we like to dwell on but it is an ugly and very real problem. Unfortunately, one out of every six American women and three percent of American men have been the victim of an attempted or completed rape in their lifetime. It is shocking to consider that from 2009-2013, Child Protective Services agencies substantiated, or found strong evidence to indicate that, 63,000 children a year were victims of sexual abuse. A majority of child victims are 12-17 years of age. Thankfully, we have safe local programs that are available for victims of sexual assault and proactive in their efforts to decrease the statistics.

PASAC

One of these programs is the Purchase Area Sexual Assault & Child Advocacy Center (PASAC), which has been there for victims of sexually based crimes, providing comfort and services since 1987. They are a non-profit organization and also serve as the regionally statedesignated rape crisis and child advocacy center. PASAC serves the eight Purchase Area counties of Western Kentucky and surrounding areas by providing free and confidential services to all-age survivors of sexual violence and their supportive family members.

In addition, PASAC provides prevention education programming to children and adults in the community as well as specialized training to community partners. Training that teaches both children and adults how to recognize clearly, step in, and prevent abuse from happening around them. Their goal is to reduce the occurrence of sexual violence and to assist people of all ages who have been through it through the healing process, both long and short term. Lately, PASAC has seen a 50% increase in the need for their services.

Delicious Dishes, Local Chefs

Men Who Cook is largest annual fundraising event for PASAC and helps raise money for the center and programs that help victims of sexual crime. This is the event’s 12th consecutive year. Each year has a special theme which this year will be the organization’s tagline: Hope. Heal. Grow. The event brings in familiar local “chefs” to create delicious dishes and includes both amateur and professional teams.

These well-known local individuals/celebrity chefs may be politicians, doctors, businessmen, or TV/radio hosts.

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to the audience to lead them in interactive, high energy dance moves.

Tickets Available Now

A board comprised of leading women of the community judge the chefs on their presentations. The judging rubric includes taste, originality, and appearance in the following categories: Best Appetizer, Best Entrée, and Best Dessert. At the end of the evening, the chef winning the finest dish will be awarded the “Judge’s Choice Award”.

Men Who Cook is being held on April 15, from 6-10pm at the Julian Carroll Convention Center in Paducah. The event’s signature sponsor is Mercy Medical Associates. Their Grow sponsors are Premier Portable Buildings and Wagner Wine and Spirits. Individuals may donate online to a chef team at give.classy.org/menwhocook2017. Guests are asked to dress casual classy. Tickets are $50 and are available at hopehealgrow.org or at the door the night of the event. The proceeds will be going to fight sexual crimes and to heal survivors of them.

Money well spent! For more information, call PASAC at 270.534.4422.

During the evening, more than 300 guests will sample gourmet appetizers and vote for their favorite chef who will win the coveted Taster’s Choice award. The final award of the night is the Make a Difference award. It goes to the chef’s team that raises the most money for PASAC via the chef team fundraising efforts.

Going Once, Going Twice

What’s a grand event without an amazing live auction? The silent auction will include a large Love String art piece by Cheryl Waldo, UK lower level seats, game of choice next season-courtesy of Will & Nikki Coursey, and a metalwork piece by local artist. It will also feature the event’s signature hand painted children's chairs for sale. These chairs are painted by staff, clients, board members, and students from Reidland Elementary and Hendron Lone Oak Elementary art classes.

We Got the Beat!

The evening will also feature The Dueling DJs. By utilizing social media, The Dueling DJ’s puts the power of picking the next track into the hands of the party goers. These DJ’s are skilled beat mixers who will battle each other right before your very eyes then turn their attention

This Year's Chefs Include...

Robert Abernathy (Ballard County EMS), Richard Abraham (Paducah City Commissioner), Todd Anderson (Derksen Portable Buildings), Tim Andrea (Baptist Health), Nathand Antonites (Paducah Meal Prep), Alan Archbold & Terrance Adams (Mercy), Kris Arnold (Premier Portable Buildings), Shane Parker (Bristol Broadcasting), Bobby Bonds (Mercy Regional EMS), Michael Byers (Crounse Corporation), Josh Cooper (CHIN restaurant), Barry Cothran (Chef Hall of Famer who has never missed this event), Mason DeJarnett (Kiwanis Club of Paducah), Jim Dudley (KEEFORCE), Greg Garrison (Chief Deputy Jailer-Paducah), Aaron Guill (Shandies), Michael Harlow (Paducah Country Club), Bob Hoppman (The Station Burger Co.), Randy Howell (Pig Out BBQ), Alan Hughes (Hughes Meat Market), Carson Hunter (Asst. MSU Football Coach), Jeremy Jeffrey (Mercy EMS), Ryan Johnson, Steven McCullough, Chris Miller (Mercy Medical Associates), David Jones (Artisan Kitchen), Tom Keuler (KKHB, LLC), Jeremy McNutt (The Mellow Mushroom), Jacob Miller (Morrison Healthcare), Josh Morehead (The Lakes of Paducah), Nick Morris (Peel & Holland), David Morse (Website Design Works) Ed Musselman (Dry Ground Brewing), Paul Parker (Parker’s Drive-In), Terry Powell (City of Fulton PD), Joel Quimby (Joel Quimby Photography), Todd Rushing (Paducah Middle School), Brad Tate, Daryl Tilford (Tilford’s Q Krew), Deidre & Anthony TinTin (DeeDee’s Delights), and Tim Whitaker (True North Yoga).

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iCOOK

by Britt Allgood

An Easter Memor y

W

hile pondering my topic for the April edition, I was looking at the calendar and noticed that Easter is the day before the income tax filing deadline. Well we’d better make the most of Easter Day which is a joyous time of year. Easter is always filled with new life and vibrant colors.

I don’t remember much about our Easter dinners but I remember the breakfasts. It’s not often you get to sit down with 10 to 20 friends and share pancakes, ham, sausage and chocolate milk (remember I was a kid). Everybody would pitch in because we knew we didn’t have a lot of time and we were all ravenously hungry.

Easter Memories

Being a kid did have its advantages. After we helped set the table, our duty was done and we were free to play – as long as we stayed out of the kitchen where the real work was happening. Mom and Dad were busy cooking or transferring food to the table, and entertaining guests. Everyone had plenty to eat and, as far as I recall, it was a great gathering. I miss those times.

Some of my best memories of Easter are from my childhood. My family generally attended sunrise services at church on Easter morning and our regular service at 11am leaving us just enough time to gather at someone’s home for fellowship and a huge breakfast - you knew I would get to food somehow, didn’t you!

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Time for Brunch

Nowadays, Easter breakfast has usually become Easter Brunch. You may go to an early service then head out to your favorite eatery for pancakes, an omelet, and possibly a mimosa. Generally, there is a line and heaven help you if you didn’t make reservations. Brunch is meant to be relaxing, and having waited for the table, people take their time.

The last time I hosted brunch was for some members of the women’s cross country team from Murray State. A family friend’s daughter was attending school there from England and I wanted to make the ladies feel at home. I prepared a frittata, citrus fruit salad, bacon, sausage and waffles. (I have a professional waffle iron and can crank one out every couple of minutes). That was a good morning!

Brunch at Home

I’ve had brunch on many special occasions and some not so special ones. Why not put together your own Easter brunch and have some friends or family over to celebrate this holy day? It’s not that hard. With a bit of planning and a little help from your friends, you too can host a lovely Easter meal.

Brunch is one of the easiest meals to prepare in my opinion. The difficulty lies in the dishes you prepare and if you are making things to order. Personally, I don’t mind cooking eggs to order for up to four people but if I’m trying to feed more than that we are having a big plate of scrambled eggs, or better yet, a breakfast casserole or frittata. Make it easy on yourself but have a variety because not everyone wants the same thing.

If you are hosting a breakfast or brunch with children, try making a large plate of pancakes with sausage links or a variety of cereals.

Have plenty of juices, milk, and fresh fruit on hand. Don’t forget the baked goods, which can be prepared ahead of time, like muffins or cinnamon rolls. These are almost always a crowd pleaser.

For the adults, your menu can be a bit more complex like a frittata or eggs Benedict. You may want to include some adult beverages like mimosas (champagne and orange juice) or Bloody Mary’s (recipes vary). If you are expecting some teetotalers, brew a pot of fresh, rich coffee and make sure you have proper cream for it, or offer up an assortment of teas.

I hope you take the time to host a brunch this holiday. Live, Laugh, Love and Eat Well.

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Breakfast Casserole Courtesy of Paula Deen Serves 8 to 10

Cooking spray 1 LB ground maple pork sausage 6 slices soft hearty white bread 1 8oz package shredded cheddar cheese 8 large eggs 2 cups whole milk 1 tsp dry mustard ¼ tsp salt ½ tsp freshly ground black pepper Preheat the oven to 350°F. Spray a 13x9-inch baking dish with cooking spray.

In a large skillet, cook the sausage over medium heat, stirring frequently, until browned and crumbly, about 10 minutes; drain well on paper towels. Set aside.

Cut and discard the crusts from the bread. Cut the slices in half and arrange in a single layer on the bottom of the baking dish, cutting pieces to fit as necessary. Sprinkle the sausage and cheese on the bread.

In a large bowl, whisk together the eggs, milk, mustard, salt and pepper.

Then carefully pour the mixture over the cheese and sausage.

Bake the casserole until set and golden brown, about 40 minutes. Let stand about 10 minutes before serving.

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stirring, until wilted, about 4 minutes. Stir in ½ tsp salt and pepper to taste; remove from heat. Whisk the eggs, 2 TBSP breadcrumbs, ¾ cup water and ½ tsp salt in large bowl. Add the egg mixture and feta to the skillet and stir to combine. Sprinkle the remaining 2 TBSP of breadcrumbs on top and transfer the skillet to the oven. Bake until the frittata is set and the top is golden; about 15 to 20 minutes.

While the frittata is cooking, peel the skin off the roasted pepper with your fingers. Cut the pepper in half, discard the seeds and slice into strips. Toss with the remaining olive oil, salt and pepper to taste in a small bowl. Slide the frittata onto a serving plate and cut into wedges.

Serve with the roasted red pepper.

Egg White Frittata with Lox & Arugula Courtesy of Giada De Laurentiis Serves 4 to 6

Spinach & Feta Frittata

Courtesy of Food Network Kitchen Serves 4 to 6 1 red bell pepper (or one fire roasted pepper) 4 TBSP extra virgin olive oil 1 bunch of scallions (green onions) 1 5oz package of baby spinach (fresh) Kosher salt and freshly ground black pepper 8 large eggs 4 TBSP whole wheat breadcrumbs (make your own with food

processor if you can’t find them) ½ cup crumbled feta cheese Preheat oven to 450°F. Place the bell pepper directly on a gas burner over high heat and char on all sides, turning with tongs, about 5 minutes. If you don’t have gas, you can broil the pepper in the oven on a baking sheet. Transfer the pepper to a medium bowl, cover tightly with plastic wrap and let sit 10 minutes.

Meanwhile, heat 2 TBSP olive oil in a medium nonstick ovenproof skillet over medium high heat. Add the scallions and spinach and cook,

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APRIL 2017 PAFM

8 ½ 6 1 ½ ½ 2 2 1

egg whites at room temperature cup whipping cream oz lox, chopped into ½ inch pieces lemon, zested tsp kosher salt tsp freshly ground black pepper TBSP olive oil packed cups (2oz) arugula clove garlic, minced

Put rack in the center of the oven and preheat to 350°F. In a medium bowl, whisk the egg whites until fluffy, about 30 seconds.

Add the cream, lox, lemon zest, salt and pepper.

In a 10-inch, ovenproof, nonstick skillet, heat the oil over medium heat.

Add the arugula and garlic. Cook, stirring frequently, until the arugula has wilted; about a minute. Pour the egg mixture into the pan and stir to combine the ingredients. Cook, without stirring for 4 minutes. Transfer the skillet to the oven and bake until set, about 10 to 12 minutes.

Slide the frittata onto a platter. Using a serrated knife, cut the frittata into wedges and serve warm or at room temperature.

*

iSUPPORT

by Amy Noles

H

We Walk4Water register, visit hhi.org/walk4water. There is no registration fee; instead, individuals or teams raise their own money to support HHI. Donations can be made through the website or on the day of the Walk.

Everyone who registers online will get a free t-shirt.

ow far do you walk for water? I can get up from my couch and walk to the sink, where I have plenty of clean water available, but this is not the case for many people throughout the world. Drought, war, poverty and disease can all affect whether a family has water to keep them alive.

The event is not a race, so everyone can participate. Along the way, volunteers will have water jugs similar to those used in developing nations. Walkers can carry these jugs to see what it feels like to haul water. HHI representatives will also show how the portable filtration systems work by turning a bucket of river water into safe drinking water.

Free water might not seem like a big deal for us living in the US but imagine walking 4, 8, or sometimes 13 miles for clean drinking water! That means someone has to spend hours every day getting water – and that water may not be clean or safe.

This task is usually left to the women and children of the community taking the children out of school. It generates a downward spiral leading to a lack of education and increased poverty.

The three-mile route will start at the Wilson stage and head north along the river, walkers will stay on the river-side of the flood wall though the Riverfront Development Project, continue past the Paducah Expo Center, onto the Greenway Trail, down Burnett Street, and turn around at the boat ramp. There will be several water stations along the way and medical staff on golf carts.

And, collecting water isn’t just keeping children out of school: it is killing them.

On average, a child dies every 21 seconds from water-related illnesses. More children die every day from dirty water than from malaria, aids, and measles combined.

Healing Hands International

According to non-profit organization Healing Hands International (HHI), approximately 780 million people worldwide don’t have access to clean drinking water. In one day, 6,000 people will die because of a lack of access to clean drinking water, and 90% of those 6,000 are children. HHI has made a difference for over one million people since 2001. Working in developing nations they provide disaster relief and medical aid. They train teachers and instruct on life skills such as sustainable farming. One of HHI’s main goals is to drill wells to provide safe drinking water, and that is one area where they need your help!

Last year, this event raised over $30,000 bringing the total raised to date to $70,000. This year, their goal is $50,000.

Working As A Team

“Paducah and Walk4Water make a great team,” said Broadway Church of Christ Youth Minister Jason Whitley. “Both got their start because of the water and rely on water as their life blood. With the help of the community, the Broadway church, and Healing Hands International, we have dug three freshwater drinking wells for villages in India. The

"We Walk So They Don't Have To!"

This is the motto for this four-mile fundraising walk – Walk4Water. In 2007, HHI began organizing these walks across the U.S. The goal of the walk it to raise awareness and funds that will help to bring clean water to those who must walk for water every day. Since 2001, HHI has drilled over 600 wells around the world. You can help HHI bring clean water to these communities by participating in Paducah’s Walk4Water.

Proved MORE Clean Water By Walking In This Year's Walk4Water

Broadway Church of Christ is sponsoring its fourth annual Walk4Water event this April. This Walk4Water is being held at 9am on Saturday, April 22 at the Wilson Stage on Paducah’s beautiful riverfront. To

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Free water might not seem like a big deal for us living in the US but imagine walking 4, 8 or sometimes 13 miles for clean drinking water!

water in this region of India is contaminated - polluted with extremely high levels of mercury and arsenic. With fresh water so close to home, children can attend school and families can strengthen their community.�

The free, clean water is available for everyone; Hindu, Muslim, Buddhist and Christian. For Broadway Church of Christ the ultimate goal is to give the people of India the Living Water of Jesus.

To register your team or to participate individually in the 2017 Paducah Walk4Water, please visit hhi.org/walk4water.

*

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April 2017 Events & Community Directory We make every effort to ensure accuracy of information in this calendar; however, changes & cancellations may have occurred since publication. We recommend that you verify all information.

For up-to-date calendar information, visit

1APRIL SATURDAY FOOL'S DAY

iListWesternKentucky.com

Pet Health & Pet ID Clinic 8am-4pm A. Carman Pavilion Animal Health Facility forthepets.org 270.759.1884 The Humane Society of Calloway County & Murray State University's Animal Health Technology/Pre-veterinary Club hosts their annual Animal Health Technology & Pet ID Day. Pets must have proof of current rabies vaccination to participate. MSU students work under the direction of licensed veterinarians - free physical exams for dogs & cats. For a detailed list of services & fees, call or visit website.

Hogwart's Family Day 10am-4pm The Homeplace, LBL landbetweenthelakes.us 931.232.6457 The wizarding world of Harry Potter visits the Nature Station. Events include making your own magic wand, care of magical creatures, defense against the Dark Arts & divination.

Fun Ride for Addy Baird 11am-6pm

Bridge Inn, Brookport, Illinois 618.564.9090 This fundraiser is for 3-year-old Addy Baird who suffers from SMA & has a chance at a newly approved medicine. All money will go directly to the family the day of the event to help with hospital expenses, travel expenses, etc. Registration 11am-12:30pm with last bike/ vehicle out at 1pm & the last vehicle to return to The Bridge Inn at 6pm. Entertainment & food will be provided upon return..

Turkey Shoot 11am-3pm

Free Spirit Biker Church 270.331.2198 This fundraiser is for 3-year-old Addy Baird who suffers from SMA & has a chance at a newly approved medicine. All money will go directly to the family the day of the event to help with hospital expenses, travel expenses, etc. Registration 11am-12:30pm with last bike/ vehicle out at 1pm & the last vehicle to return to The Bridge Inn at 6pm. Entertainment & food will be provided upon return.

Fairy Garden Make & Take 10-11:30am Wildhair Studio's Rock Shop nicerockshop.com 270.444.6115 This is a fun workshop for parent & child to create an indoor Fairy Garden. Includes all the supplies needed for one Fairy Garden. Parents must attend & help their child in construction.

Tymeless Hearts Spring Bazaar 10am-2pm Murray State University tymelesshearts.org 270.535.9414 A Spring Bazaar, 5K, & carnival to spread CHD awareness & help local families affected by congenital heart defects. Photographs with the Easter Bunny by James Hardy photography, shopping & a FREE Easter egg hunt. Food, shopping & door prizes at the walk/run to honor heart warrior Addison Pervine as the organization raises money for other local heart families.

FREE Healthy Choices for Everybody 10:30-11am Marshall County Public Library @Benton marshallcolibrary.org 270.527.9969 Learn how to make healthy choices in your everyday life.

Adopt a Duck 10am-9pm Kentucky Oaks Mall facebook.com/events/1382125305191241 270.444.0440 Adopt a duck event for the Paducky Derby raising funds for Merryman House.

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Time on the String Open House 11am-3pm FreeTime On The String facebook.com/events/298384027231710 270.519.3647 Open house to view new recording studio expansion in the Coke Plant. One year anniversary celebration.

FREE Saturday Matinee Star Wars: Rogue One 2pm Marshall County Library @Calvert marshallcolibrary.org 270.527.9969 Watch it before it's released on DVD. Rated: PG-13. Runtime: 2 hours 13 minutes.

Movies for Me: Gremlins 4-6pm Maiden Alley Cinema maidenalleycinema.org 270.441.7007 A boy inadvertantly breaks 3 important rules concerning his new pet & unleashes a horde of malevolently mischievous monsters on a small town. During their Movies for Me Series they highlight family friendly films & offer a reduced price, & all children under 12 get a FREE small popcorn.

FREE ACS 2nd Annual Lip Sync Battle 6-10pm Paducah Beer Werks facebook.com/events/1044112952361268 270.441.7007 The Lip Sync Battle of Paducah. Hosted by the GC Ribbon Racer’s Relay Team. Sign up’s will be available the night of the event only.

10% of the sales for the night to benefit.

2

SUNDAY

Adopt a Duck 10am-6pm Kentucky Oaks Mall facebook.com/events/1382125305191241 270.444.0440 Adopt a duck event for the Paducky Derby raising funds for Merryman House.

FREE MSU History Department Spring Lecture Series: In Search of Adolph Rupp (Lecture 3) 2:30-3:30pm Calloway County Public Library callowaycountylibrary.org 270.753.2288 Presented by, James Duane Bolin, Department of History at Murray State University.

3TATERMONDAY DAY | KEA SPRING BREAK WEEK Spring Break Camp 8:30am-4:30pm Noble Park paducahky.gov 270.444.8508 Offered by Parks Services Department. Camp for kids in K-5th grades at the Anna Baumer building, Noble Park. Campers will enjoy field trips, arts & crafts, games & sports activities. Snacks are provided; however, campers need to bring a sack lunch each day. A refrigerator & microwave are available. Children should be dressed in play clothes & comfortable shoes. Pre-registration required.

FREE Spring Break Crafts 9am-8pm McCracken County Public Library mclib.org 270.442.2510 Join us for a new craft on the second floor every day!

Meet the Chickens 11am-12pm The Homeplace, LBL landbetweenthelakes.us 931.232.6457 Drop by the barnyard & get up close with the Dominique chickens.

Learn about their many uses on the farm & discover cool facts about heritage farm animals.

FREE Brown Bag Book Club 12-1pm Calloway County Public Library callowaycountylibrary.org 270.753.2288 Informal book discussion, designed for adults. Participants are invited to bring their lunch & discuss the featured book of the month. April's featured title is Savannah Blues by Mary Kay Andrews. Register at Circulation Desk.

FREE Spring Break Special Event 2pm callowaycountylibrary.org For details call or visit the website.

Calloway County Public Library 270.753.2288

Caring for the Caregiver 6:30pm First Baptist Church fbcpaducah.org 270.442.2728 Learn the difference between homecare, hospice, palliative & comfort care, setting goals & changing goals, How to be proactive in making informed decisions before the need.

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4

TUESDAY

FREE Spring Break Crafts 9am-8pm McCracken County Public Library mclib.org 270.442.2510 Join us for a new craft on the second floor every day.

FREE Ben E. Clement Mineral Museum 10am-2pm McCracken County Public Library mclib.org 270.442.2510 Learn about rocks & minerals in this special Wonder Time program.

FREE Dino Day Story Hour 10:30-11am Marshall County Public Library @Calvert marshallcolibrary.org 270.527.9969 Enjoy a special Dino Day Story Hour.

FREE Spring Break Special Event 2pm callowaycountylibrary.org Call or visit the Library's website.

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Calloway County Public Library 270.753.2288

WEDNESDAY

FREE Spring Break Crafts 9am-8pm McCracken County Public Library mclib.org 270.442.2510 Join us for a new craft on the second floor every day.

FREE Barnyard Buddies at the Library 10:30am & 1pm Marshall County Public Library @Benton marshallcolibrary.org 270.527.9969 Be a part of this special Mother Goose & Story Hour with guest from Barnyard Buddies. (Weather permitting) FREE Spring Break Special Event 2pm callowaycountylibrary.org Call or visit the Library's website.

6

THURSDAY

Calloway County Public Library 270.753.2288

FREE Spring Break Crafts 9am-8pm McCracken County Public Library mclib.org 270.442.2510 Join us for a new craft on the second floor every day.

FREE National History Education Company of the Midsouth Animal Show 1-2pm Marshall County Public Library @Hardin marshallcolibrary.org 270.527.9969 Live animal show from the National History Education Company of the Midsouth.

FREE MarioKart Tournament 2-4pm McCracken County Public Library mclib.org 270.442.2510 Get your game on at the library! The Wii will be on the big screen tournaments hosted by Infinite Games & Collectibles of Paducah.

Teens must be present at 2pm to participate in the tournament.

FREE Spring Break Special Event 2pm callowaycountylibrary.org Call or visit the Library's website.

Calloway County Public Library 270.753.2288

FREE Fantastic Games & Movie Night 5-7:30pm Marshall County Public Library @Benton marshallcolibrary.org 270.527.9969 Special viewing of Fantastic Beasts & Where to Find Them & come-&go gaming fun during Spring Break.

7

FRIDAY

FREE Spring Break Crafts 9am-8pm McCracken County Public Library mclib.org 270.442.2510 Join us for a new craft on the second floor every day.

FREE Spring Break Special Event 2pm Calloway County Public Library callowaycountylibrary.org 270.753.2288 Join us for a new craft on the second floor every day.

Rockabilly Revival: A Tribute to The Legends of Sun Records 7pm The Carson Center thecarsoncenter.org 270.450.4444 The Rockabilly Revival is like hopping in a time machine. The tribute artist aren’t just good, they are considered the best. This will be the closest thing you will ever experience to seeing these artists in a live performance. This is a concert, not a musical.

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8

FREE The Paducah Kennel Club Quilt City Classic Dog Show 7pm Schroeder EXPO @The Paducah Kennel Club 270.217.0150 New indoor show. Nearly 40,000 square feet of space! Reserved Grooming & Vendor spaces available.

Spring Wild Edibles Strolls & Sampling 10:30am-4pm Nature Station, LBL landbetweenthelakes.us 270.924.2299 Learn to identify several common wild edibles on a 1 mile guided hike, sample recipes created with those same wild edibles in our tasting room, & go home with a “cookbook” to help you recreate those recipes yourself.

Emotions in Motion 5k 8am-3pm Ballard Co. Preschool/Head Start save.org 952.946.7998 Run will start/end in front of the Ballard County Preschool. The route is wheelchair & stroller accessible. The run will be timed for those who still wish to race the clock. Registration begins at 8am. 1 mile youth run 8:45am. 5k @9am. Walkers will begin behind the runners.

Proceeds benefit Suicide Awareness Voices of Education (SAVE).

Spring Vaccine & Microchip Clinic 12-5pm Project Hope Humane Society projecthopehumanesociety.org 618.524.8939 Discounted services offered are as follows: Rabies vaccination given by vet: $15. Dog annual parvo/distempber combo vaccine: $10. Dog Bordatella vaccine: $10. Cat annual vaccine: $10. Microchip for dog or cat: $25. Dog or cat annual vaccine & microchip package deal: $30.

Dog bath: $12. Dog toenail trim: $8. Cat toenail trim: $5.

Dance Workshop: Shape of You 9:30am-12pm Living Arts Center barreevolution.com 270.519.6339 Learn choreography from Ed Sheeren's Shape of You. Guaranteed to be fun! Bring your friends!! Pre-register as space will be limited.

FREE Top Gun Car Show Series Cruise In 4-9pm Downtown Grand Rivers grandrivers.org 888.493.0152 Open to any make, model & year of any kind.

SATURDAY

Wool Week & Sheep Shearing: Sheep Shearing Day 10am-12pm; 1-3pm The Homeplace, LBL landbetweenthelakes.us 931.232.6457 A week of programs dedicated to working with wool including handson experiences & spinning yarn. Lend a hand & check back on their progress each day. 10am-12pm & 1-3pm: Going to the "Baa-bar Shop"; 11am-3pm: Washing the Fleece; 12-1pm: Meet & Greet with Sheep.

Backstage Pass: Bear Medicine 7:30pm Clemens Fine Arts Center westkentucky.kctcs.edu 270.534.3212 Lexington, KY’s Bear Medicine doesn’t occupy a space–it invents one.

Using the unlikely combination of cello, flute, piano, acoustic guitar, & "skittery" percussion, the band creates songs as beautiful as they are odd, as lucid as they are meticulously composed. Call/visit the website for tickets or more information.

9PALMSUNDAY SUNDAY Wool Week & Sheep Shearing: Teasing Dried Wool 11am-3pm The Homeplace, LBL landbetweenthelakes.us 931.232.6457 Call/visit website for more information.

FREE Community Read Event - Buffalo Dance: The Life of York 2pm Calloway County Public Library callowaycountylibrary.org 270.753.2288 Community Read, featuring Buffalo Dance: The Life of York by Frank X. Walker. Facilitator is award-winning author Constance Alexander.

Jason Crabb in Concert 3pm The Carson Center thecarsoncenter.org 270.450.4444 GRAMMY® winner Jason Crabb is well known as one of the most compelling voices in any genre of music. With his power, range, & passion, he has moved easily among musical styles including gospel, country, pop & southern gospel.

FREE Tentative Japanese After School Club 3:15-4:15pm Calloway County Public Library callowaycountylibrary.org 270.753.2288 After school program is for 4th & 5th grade students. Call or visit website.

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10 MONDAY PASSOVER

(begins at sundown)

National Library Week @ Marshall Co. Libraries 9am-8pm All Marshall Co. Public Library Locations marshallcolibrary.org 270.527.9969 Prize pack giveaways at all three branches. Bring in a donation for the Marshall County Humane Society or Animal Shelter & get your fines forgiven.

Wool Week & Sheep Shearing: Carding Wool 10am-4pm The Homeplace, LBL landbetweenthelakes.us 931.232.6457 Call/visit website for more information.

Faith in Film @ MAC: The Secret of Kells 6:30pm Grace Episcopal Church maidenalleycinema.org 270.442.7723 Brought to you by area churches, businesses & organizations, in conjunction with MAC. Optional discussion after each film, facilitated by the sponsor. Series is not restricted to any particular denomination or faith. ALL, of ANY faith background welcome.

11

TUESDAY

National Library Week @ Marshall Co. Libraries 9am-8pm All Marshall Co. Public Library Locations marshallcolibrary.org 270.527.9969 Prize pack giveaways at all three branches. Bring in a donation for the

Marshall County Humane Society or Animal Shelter & get your fines forgiven.

Wool Week & Sheep Shearing: Spinning Wool 10am-4pm The Homeplace, LBL landbetweenthelakes.us 931.232.6457 Call or visit website for more information.

FREE Story Time: The Ugly Duckling 10am & 1pm McCracken County Public Library mclib.org 270.442.2510 Join Ms. Nicole, Brary Bear, Ms. Michell, Ms. Retta & Bob Dog as they bring The Ugly Duckling to life through puppet shows, skits, songs & dances.

FREE Eric Carle's Characters at the Library 11am McCracken County Public Library mclib.org 270.442.2510 Meet the lovable characters of Eric Carle at the library, thanks to the Carson Center.

Mayfield Chamber of Commerce - Whoa Susannah event 11:30am Trace Creek Baptist Church mayfieldgraveschamber.com 270.247.6101 Susannah B. Lewis (Whoa! Susannah) is the author of three books, a freelance writer, blogger, & a partner in the popular podcast The Anna & Susannah Show. Celebrate women in business & bring a humorous view of life/work balance. Lunch catered by Southern Reds. Presentation of the 2017 MVP Woman in Business Award & silent auction to benefit the Mayfield Graves Lighthouse Women’s Home.

Free professional head shots by Wells Studio& door prizes.

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Power of the Purse 11:30am Walker Hall Events Center unitedwaypaducah.com 270.442.1691 Paducah-River City Business & Professional Women will be pairing with the United Way to host the 3rd annual event on women’s equal pay day. Call for tickets.

Club McFinn, Jr. 3-4pm Kentucky Oaks Mall kentuckyoaksmall.com 270.444.0440 Club McFinn, Jr. activities will vary & may include story time with under the sea princess Coral Rose, arts & crafts, nautical games, puppet shows, & fun sing-a-longs.

12

WEDNESDAY

National Library Week @ Marshall Co. Libraries 9am-8pm All Marshall Co. Public Library Locations marshallcolibrary.org 270.527.9969 Prize pack giveaways at all three branches. Bring in a donation for the Marshall County Humane Society or Animal Shelter & get your fines forgiven.

FREE Self-Portrait with Dogwood Book Reading 9am-4pm McCracken County Public Library mclib.org 270.442.2510 Reading & book signing featuring the memoir of Christopher Merrill, author, poet & director of the International Creative Writing Program at the University of Iowa.

Wool Week & Sheep Shearing: Begin Kitting the Wool 10am-4pm The Homeplace, LBL landbetweenthelakes.us 931.232.6457 Call for more information.

How to Fix Knitting Mistakes 6-8pm Itty Bitty Knitty Shop ibkshop.biz 270.709.3270 Learn how to fix mistakes in your knitting without having to frog your work. Call for more details.

13

THURSDAY

National Library Week @ Marshall Co. Libraries 9am-8pm All Marshall Co. Public Library Locations marshallcolibrary.org 270.527.9969 Prize pack giveaways at all three branches. Bring in a donation for the Marshall County Humane Society or Animal Shelter & get your fines forgiven.

Wool Week & Sheep Shearing: Carding, Spinning & Knitting 10am-4pm The Homeplace, LBL landbetweenthelakes.us 931.232.6457 Call for more information.

FREE Evening Upstairs: From Barbed Wire to Bluegrass: Holocaust Survivors in Kentucky 7pm McCracken County Public Library mclib.org 270.442.2510 Presented by Jacqueline Kohl, Professor of English, Eastern Kentucky University & member of the national Holocaust Educators Network.

Many think of Holocaust survivors staying in large cities such as New

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APRIL 2017 PAFM

York City, but some settled in rural communities - & usually keep silent. Discussion about survivors & their work in KY. Jazz & Java 7-10pm Robert Cherry Civic Center facebook.com/events/1132163373561825 270.898.0180 Live jazz performances by the Paducah Jazz Ensemble. Admission includes coffee & dessert bar. Call for more information.

14 FRIDAY GOOD FRIDAY National Library Week @ Marshall Co. Libraries 9am-5pm All Marshall Co. Public Library Locations marshallcolibrary.org 270.527.9969 Prize pack giveaways at all three branches. Bring in a donation for the Marshall County Humane Society or Animal Shelter & get your fines forgiven.

Wool Week & Sheep Shearing: Finish Knitting Projects 10am-4pm The Homeplace, LBL landbetweenthelakes.us 931.232.6457 Call for more information.

Heal Yourself with Affirmations 10-11am Wildhair Studio's Rock Shop nicerockshop.com 270.444.6115 Use one of the most powerful tools you have to heal yourself & improve your life. Learn simple, effective & powerful tools to achieve everything you desire now!

FREE Patti's 1880's Settlement Easter Egg Hunt 11am-12pm Patti's 1880's Settlement pattis1880s.com 888.736.2515 Thousands of eggs & lots of giveaways.

Wool Week & Sheep Shearing: Spinning & Knitting 10am-4pm The Homeplace, LBL landbetweenthelakes.us 931.232.6457 Call for more information.

15

SATURDAY

FREE Coastguard Run to Remember Paducah 7:30am Noble Park en-us.fievent.com/e/run-to-remember-paducah/6877431 270.408.4119 5K walk/run. All proceeds donated to the Coast Guard Foundation.

National Library Week @ Marshall Co. Libraries 9am-5pm All Marshall Co. Public Library Locations marshallcolibrary.org 270.527.9969 Prize pack giveaways at all three branches. Bring in a donation for the Marshall County Humane Society or Animal Shelter & get your fines forgiven.

Dance Workshop: Shape of You 9:30am-12pm barreevolution.com See April 8th description.

Living Arts Center 270.519.6339

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FREE Easter Celebration 11am-1pm Southland Baptist Temple facebook.com/events/422787318069502 270.444.9678 Food, drinks, games & blow ups. Plus three different egg hunts.

FREE Book to Movie Book Club 12-3:30pm Calloway County Public Library callowaycountylibrary.org 270.753.2288 Book to Movie Book Club discussion: A Hologram For the King by Dave Eggers following the featured film. This film is rated R. FREE Easter Egg Hunt 2-3pm Mike Miller County Park @mikemillerpark 270.527.5284 40,000+ Easter eggs & the Easter Bunny making a special appearance.

Many prize eggs spread among the fields with various prizes including: bicycles, stuffed animals, Easter baskets, gift cards & more.

Justice Run to Fight Child Abuse 3pm WKCTC westkentucky.kctcs.edu 270.534.3172 WKCTC & the Paducah Human Rights Commission sponsor this 5K run/walk. All proceeds will go to benefit the Paducah Child Watch Advocacy Center.

PASAC Men Who Cook 2017 6-10pm Julian Carroll Convention Center hopehealgrow.org 270.534.4422 An evening of amazing culinary creations, fun chef competitions, dueling DJ's, live art-auction & more! All proceeds benefit the Purchase Area Sexual Assault & Child Advocacy Center.

Autism Isn't Black & White Gala 7-11pm Carson Center familiesonthespectrumky.org 270.575.4568 Enjoy a fully catered meal by Walker Hall staff & dance the night away.

Festivities include an Old Hollywood themed photo area, cash bar, new & improved silent auction, music, dancing & more.

16 SUNDAY EASTER 17

MONDAY

FREE Summer Reading (Children's) Registration Begins Ongoing Calloway County Public Library callowaycountylibrary.org 270.753.2288 Registration begins for CCPL's Children's Summer Reading Program Build a Better World.

FREE Tentative Japanese After School Club 3:15-4:15pm Calloway County Public Library callowaycountylibrary.org 270.753.2288 See April 10th description.

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TUESDAY

FREE Story Time: Paducah!

10am & 1pm McCracken County Public Library mclib.org 270.442.2510 Join Ms. Nicole, Brary Bear, Ms. Michell, Ms. Retta & Bob Dog. This week's program brings Paducah to life through puppet shows, skits, songs & dances.

Smudging - Intro to House Cleansing 10-11am Wildhair Studio's Rock Shop nicerockshop.com 270.444.6115 Learn the basics of clearing negative energy from your home, office, objects & even yourself by using smudge, incense & other methods.

First Stages Mini-Series: Brown Bear, Brown Bear & Other Treasured Stories 6pm The Carson Center thecarsoncenter.org 270.450.4444 Brown Bear, Brown Bear & other treasured Stories by Eric Carle.

This adaptation of three beloved children’s books by Mr. Carle showcases the imaginative blend of innovative puppetry & striking scenic effects.

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FREE Hope & Glory: The Art of Inclusion Access Grant Community Forum 6:30-8pm Calloway County Public Library callowaycountylibrary.org 270.753.2288 Everyone is invited for this discussion, led by Dr. Chris King. Please call for more information.

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THURSDAY

FREE Follow the Yellow Brick Road Wizard of OZ Party 5-7pm McCracken County Public Library mclib.org 270.442.2510 We're off to see the wizard! Visit the second floor for some Wizard of OZ-themed fun & games.

PSO Season Preview 5:30pm The Carson Center paducahsymphony.org 270.444.0065 An unveiling of the Paducah Symphony Orchestra's 2017 & 2018 season. #Adulting Series: Landing a Job 5:30-7pm McCracken Co. Cooperative Extension paducahsymphony.org 270.554.9520 Learn how to dress for success, write a rockin’ resume & ace the interview. Please call to RSVP. Exit Laughing 7:30pm Market House Theatre markethousetheatre.org 270.444.6828 Comedy. For 30 years the weekly bridge night with the “girls” has been a tradition until one of the foursome inconveniently dies. The friends “borrow” the ashes of their deceased partner from the funeral home & plan one last card game, with the wildest, most exciting night of their lives. “It’s never too late or too early to seize the day,” is the message of Exit Laughing.

22 SATURDAY EARTH DAY Paducah Symphony Orchestra: Brahm's Requiem 7:30pm The Carson Center thecarsoncenter.org 270.450.4444 This performance will feature the PSO Chorus as well as invited choirs from the area, amounting to an overwhelming 300 voices.

Friends of Graves Co. Public Library Book Sale 9am-5pm Graves County Public Library gravescountypubliclibrary.org 270.247.2911 See April 21st description.

Just For You! Vendor & Craft Fair 10am-4pm Mayfield-Graves County Fairgrounds facebook.com/groups/1834538750110380 A vendor & craft fair that is Just For You. Earth Day Expo 11am-4pm Wildhair Studio's Rock Shop nicerockshop.com 270.444.6115 Meet the experts & learn fun, & fascinating ways to cut your consumption, & nurture Mother Earth. Demos & experts all day long.

Mike Miller Memorial Golf Tournament 12pm Calvert City Golf & Country Club m-c-e-c.org 270.527.1327 Golf Tournament, Dinner & Live Auction to benefit the Marshall County Exceptional Center. The format is 4-person scramble.

Music @MAC presents The Hooten Hallers w/Leonard the Band 8pm Maiden Alley Cinema maidenalleycinema.com 270.441.7007

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FRIDAY

Friends of Graves Co. Public Library Book Sale 9am-5pm Graves County Public Library gravescountypubliclibrary.org 270.247.2911 The Annual Book Sale is the only Friends’ fundraiser of the year.

Proceeds support GCPL’s wish list & funding for the production of the Children’s Summer Reading Program.

FREE 2017 Spring Chicken Festival 9am-5pm Hickman Co. Court Square @HCChickenFest 270.705.0506 5k/10k run/walk, Kids Fun Run, arts/craft & food vendors, carnival rides, petting zoo, live entertainment, Wild Wing Cook Off, chicken clucking, & more.

Exit Laughing 7:30pm markethousetheatre.org See April 20th description.

Prenatal Care • Yearly Exams • Infertility Gynecological Surgery • Menopausal Medicine Alt. Hormone Replacement • Aesthetic Services 4-D In-Office Ultrasound • High Risk Obstetrics Dr. Anunciato would like to welcome Meghan Lee, Nurse Practitioner. Our addition will provide shorter wait times for appointments and convenience for you.

Market House Theatre 270.444.6828

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FREE Celebrate Earth Day 1-2pm Kentucky Oaks Mall facebook.com/ events/1382125305191241 270.444.0440 Earth Day celebration with Jason Lindsey, Hooked on Science.

PSO Concert: Brahm's Requiem 7:30pm paducahsymphony.org Enjoy a night with the symphony.

Paducah Bluegrass Bash 6-10pm Paducah McCracken Co. Convention & Expo Center paducahcharityleague.com 270.408.1346 The theme of this new event is All about Kentucky. It will be a funfilled night of live bluegrass music from Solid Rock’it Boosters, southern-style foods & spirits, a bourbon tasting with the Paducah Bourbon Society & Wagner Wine & Spirits, & Kentucky-themed silent & live auction items. All proceeds benefit Easter Seals West Kentucky.

Music @MAC presents Kelsey Waldon 8-11pm Maiden Alley Cinema maidenalleycinema.com 270.441.7007 The Kentucky singer/songwriter hails from Monkey’s Eyebrow, where her family put down roots several generations ago, metaphorically & otherwise.

FREE Rivertown Reading Series: Stephanie Rogers & Amie Whittemore 7-8:30pm Bricolage Art Collective facebook.com/rivertown.series 270.408.1346 Stephanie Rogers grew up in Middletown, Ohio & now lives in New York City. Three of her poems have been selected for inclusion in the emerging writer’s anthology Best New Poets. Amie Whittemore is the author of the poetry collection Glass Harvest (Autumn House Press) & co-founder of the Charlottesville Reading Series in Virginia.

2017 WKSCAA Auto-X #1 9am-4pm beacondragway.com WKSCCA Auto-X 2017 drag racing event.

Exit Laughing 7:30pm

Market House Theatre markethousetheatre.org 270.444.6828 See April 20th description.

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APRIL 2017 PAFM

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The

Carson Center 270.444.0065

SUNDAY

Beacon Dragway 270.898.8100

PSO Encore Series Performance: Spring Youth Showcase Concert 11:20am The Carson Center paducahsymphony.org 270.444.0065 Showcases local youth & their talents.

FREE Dogwood Trail Bicycle Ride 2:30pm BikeWorld bikeworldky.com 270.442.0751 A leisure ride for riders of all ages. Pedal through neighborhoods of Paducah's west end & end up back at BikeWorld for a southern style dinner. Hamburgers, hot dogs & drinks provided. Please contribute to the potluck.

Exit Laughing 2:30pm markethousetheatre.org See April 20th description.

Market House Theatre 270.444.6828

FREE Read Like a Girl: Out of My Mind by Sharon M. Draper 3pm McCracken County Public Library mclib.org 270.442.2510 A book & craft program for girls of all ages. Read the book each month, then attend the discussion & make a related craft. Attend with your mother, daughter, sister, grandmother, or any other girl in your life. Discussion is led by Kim Russell of WKCTC. Style Show for Special Olympics 3-4:30pm Murray Women's Club @murrayspecialolympics 270.753.5023 Decorated with a Kentucky Derby theme, fashions from local boutiques of women's & children's will be model. Benefit for the Special Olympics sponsored by Sigma Department of the Murray Woman's Club.

24 MONDAY HOLOCAUST REMEMBRANCE DAY FREE Artisan & Quilt Expo @KOM 10am-9pm Kentucky Oaks Mall kentuckyoaksmall.com 270.444.0440 Showcasing craftsmanship & artistry though quilters.

FREE Healthy Choices for Everybody 10:30-11am Marshall County Public Library @Benton marshallcolibrary.org 270.527.9969 See April 1st description.

FREE Tentative Japanese After School Club 3:15-4:15pm Calloway County Public Library callowaycountylibrary.org 270.753.2288 For Grades 5 & 6.

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TUESDAY

Rotary Antique Quilt Show & Vendor Mall 9am-6pm Robert Cherry Civic Center rotaryquiltshow.com 270.442.3418 Variations curator Mary Kerr will present 8-10 sets of antique quilts — for each set you will see 3-4 quilts that are a unique variation of the same pattern. Dare to Dance which will feature art quilts that each reflect an artist’s interpretation of Joy!

PYP Non-Profit Professional Development Workshop 11:30am-1pm Paducah Area Chamber of Commerce paducahchamber.org 270.443.1746 Focusing on Non-Profit Board service to show what to expect when serving on a non-profit board.

FREE Story Time: The Tortoise & The Jackrabbit 3pm McCracken County Public Library mclib.org 270.442.2510 Join Ms. Nicole, Brary Bear, Ms. Michell, Ms. Retta & Bob Dog. Puppet shows, skits, songs & dances.

2017 AQS Awards Presentation 4pm The Carson Center quiltweek.com/locations/spring-paducah 270.898.7903 Learn who the 2017 Spring AQS QuiltWeek - Paducah Quilt Contest winners are from emcee Victoria Findlay Wolfe. Watch as the top winning quilts fly in on the stage.

26 WEDNESDAY ADMINISTRATIVE PROFESSIONALS DAY 19th Annual Festival & Quilt Show 9am-6pm Grand Rivers Community Center grandrivers.org 270.898.7903 Enjoy beautiful new & antique quilts on display. Runs concurrent with the American Quilters Show in Paducah. $3 donation accepted.

Rotary Antique Quilt Show & Vendor Mall 9am-6pm Robert Cherry Civic Center rotaryquiltshow.com 270.442.3418 See April 25th description.

Oaks Artisan Festival 10am-9pm Kentucky Oaks Mall kentuckyoaksmall.com 270.444.0440 A showcase of craftsmanship & artistry through quilters, crafters, artisans & jazz musicians in the area.

Eleanor's Entertainment Show 10am-4pm Quilt In A Day quiltinaday.com 800.777.4852 Eleanor presents new techniques for her latest book Go! Qube – Mix & Match Blocks & Quilts.

FREE Adult Computer Class 10:30am-Noon Marshall County Public Library @Benton marshallcolibrary.org 270.527.9969 Need some help on your computer? Want to brush up on your computer knowledge? Sign up today for this adult computer class.

FREE Miniature or Fairy Gardens Program 11-11:30am Marshall County Public Library @Hardin marshallcolibrary.org 270.527.9969

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FREE Adult Computer Class 10:30am-Noon Marshall County Public Library @Benton marshallcolibrary.org 270.527.9969 See April 25th description.

Rotary Antique Quilt Show & Vendor Mall 9am-6pm Robert Cherry Civic Center rotaryquiltshow.com 270.442.3418 See April 25th description.

Fiber on a Whim Workshops 10:30am-Noon A.I.R. Studio fiberonawhim.com 404.705.9164 Kristin Rodriguez & Janelle Girod are from Fiber On A Whim in Atlanta.

Offers several workshops & Make & Take events during Quilt Week.

Oaks Artisan Festival 10am-9pm kentuckyoaksmall.com See April 26th description.

FREE Historic Downtown Walking Tour 5-6pm McCracken Co. Public Library mclib.net 270.442.2510 Join our Local & Family History Department staff as they lead you through the streets of downtown & back into time with stories, facts, & folklore from Paducah's past.

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THURSDAY

Friends of the Library Mini Book Sale 9am-8:30pm McCracken County Public Library mclib.org 270.442.2510 Lots of quilt books, plus great books for graduations, Mother's Day & other Spring celebrations.

19th Annual Festival & Quilt Show 9am-6pm Grand Rivers Community Center grandrivers.org 270.898.7903 See April 26th description.

Fiber on a Whim Workshops 10:30am-Noon fiberonawhim.com See April 26th description.

Kentucky Oaks Mall 270.444.0440

A.I.R. Studio 404.705.9164

FREE Baseball Memorabilia with Jay Hite 5-8pm McCracken County Public Library mclib.org 270.442.2510 Displayed in the Washington Street lobby. Let's Talk Baseball! - Mantle, Mays, Williams, DiMaggio, Aaron, Bench. Stop by & look at some of baseball's history & a collection of pins, pennants, autographs, cards & other unique items.

FREE What Is A Quilt Appraisal?

7pm McCracken County Public Library mclib.org 270.442.2510 In conjunction with Paducah's AQS Quilt Week. Presented by Marjorie Childers, professor quilt scholar & Lois Palmer, AQS certified appraiser. Topics include how to determine the need for an appraisal & what to expect in an appraisal, professionalism, adequate insurance for replacement, Fair Market value, & tax benefits. Additional demonstrations on how to conduct an appraisal. Co-sponsored by the Friends of the Library.

Exit Laughing 7:30pm markethousetheatre.org See April 20th description.

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Market House Theatre 270.444.6828

FRIDAY

19th Annual Festival & Quilt Show 9am-6pm Grand Rivers Community Center grandrivers.org 270.898.7903 See April 26th description.

Heartland Lace Guild Bobbin Lace Making Demonstrations 9am-4pm Robert Cherry Civic Center hlglace.org 270.556.9970 Demonstrations of Bobbin Lace Making. See the way lace was made in the 1600s, 1700s & early 1800s.

Rotary Antique Quilt Show & Vendor Mall 9am-6pm Robert Cherry Civic Center rotaryquiltshow.com 270.442.3418 See April 25th description.

Oaks Artisan Festival 10am-9pm kentuckyoaksmall.com See April 26th description.

Fiber on a Whim Workshops 10:30am-Noon fiberonawhim.com See April 26th description.

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MARCH 2017 PAFM

Kentucky Oaks Mall 270.444.0440

A.I.R. Studio 404.705.9164

Surrender Book Signing 3pm Wildhair Studio's Rock Shop nicerockshop.com 270.444.6115 Meet Susan in person & celebrate the release of her first romance novel, Surrender! Get an autographed copy during the book signings.

FREE Paducah Chief's National Anthem Contest 6-8pm Kentucky Oaks Mall facebook.com/events/1402985539734592 270.444.0440 Join the fun & sing in the Paducah Chief's National Anthem Contest!

You may have an opportunity to sing at a future Paducah Chief's home game.

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SATURDAY

Fuji BJJ Competition 6am-8pm Paducah Regional Sports Plex facebook.com/events/372304676495360 270.744.8310 A Fuji BJJ martial arts competition.

Farmers' Market Vendor Setup Day 7:30am-2pm Paducah Downtown Farmers' Market paducahky.gov/farmers-market 270.444.8508 A chance for you shop at the Farmer's Market while the vendors set up.

A Night with Ricky Tims 7-9pm The Carson Center rickytims.com 270.898.7903 Enjoy some quilts, some music, & his philosophy to get us to make more quilts! Don't miss his stories of this busy instructor, quilt maker, musician, & co-host of TheQuiltShow.com.

River 2 River Throwdown Volume II 9am-3:30pm River 2 River Fitness, Metropolis mygymisdifferent.com 419.203.8177 Made up of teams of four (two males & two females). It will test your teams functional fitness & strategic maneuvering for just 90 minutes of a shot-gun style CrossFit Team Competition.

Arts in Focus Series: Langston Hughes Project 7:30pm Clemens Fine Arts Center artsinfocus.universitytickets.com 270.534.3212 A multimedia concert performance of Langston Hughes' kaleidoscopic jazz poem, Ask Your Mama: 12 Moods for Jazz is Hughes' homage verse & music to the struggle for artistic, & social freedom in America & abroad in the early 1960s.

SuperHero League 9am-1:30pm Graves County Middle School graves.kyschools.us 270.328.3670 Boys & girls can train to be superheroes in the SuperHero League!

Get your own superhero certificate, mask & cape! Meet Superman, Supergirl, Spiderman, IronMan, & Captain America! Show off your super speed & strength, leap over tall buildings, display your balance, & catch a villain.

Exit Laughing 7:30pm markethousetheatre.org See April 20th description.

Market House Theatre 270.444.6828

19th Annual Festival & Quilt Show 9am-6pm Grand Rivers Community Center grandrivers.org 270.898.7903 See April 26th description.

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Rotary Antique Quilt Show & Vendor Mall 9am-6pm Robert Cherry Civic Center rotaryquiltshow.com 270.442.3418 See April 25th description.

Surrender Book Signing 9:30am nicerockshop.com See April 28th description.

Wildhair Studio's Rock Shop 270.444.6115

The Homeplace Spring Quilting Bee 10am-4pm Land Between the Lakes landbetweenthelakes.org 931.232.6475 In the 1850s quilting bees were an excellent way for women in rural areas to get together & socialize. Pick up a needle & thimble, & add a few stitches to the quilts yourself! Help the ladies card fibers from the farm for quilt batting.

Oaks Artisan Festival 10am-9pm kentuckyoaksmall.com See April 26th description.

Fiber on a Whim Workshops 10:30am-Noon fiberonawhim.com See April 26th description.

Exit Laughing 2:30 & 7:30pm markethousetheatre.org See April 20th description.

Kentucky Oaks Mall 270.444.0440

A.I.R. Studio 404.705.9164

Market House Theatre 270.444.6828

PaDucky Derby 3pm Information Age Park duckrace.com/paducah 270.443.6001 Featuring 10,000 rubber ducks racing. Adopt a duck for a chance to win.

Proceeds benefit the Merryman House, a non-profit organization who offers both residency & outreach services to meet the needs of victims of intimate partner abuse & their dependents as they strive to live free of violence in their home.

Relay for Life 5-9pm Calloway County High School relayforlife.org/callowayky 270.227.0028 Relay for Life of Calloway County annual Relay For Life. Cancer survivors & caregivers will be recognized, encouraged & honored. You can sponsor lighted luminaires to honor & memorialize cancer patients. Fundraising for American Cancer Society.

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SUNDAY

The Homeplace Spring Quilting Bee 10am-4pm landbetweenthelakes.org See April 29th description.

Land Between the Lakes 931.232.6475

FREE Meet Author Ann D'Angelo 2pm Calloway County Public Library callowaycountylibrary.org 270.753.2288 Join us in welcoming author Ann D'Angelo. Call for more details.

Exit Laughing 2:30pm markethousetheatre.org See April 20th description.

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APRIL 2017 PAFM

Market House Theatre 270.444.6828

ART GALLERIES, EXHIBITIONS & MUSEUMS Art Guild of Paducah. McCracken County Public Library. 1ST TUESDAYS 6pm. For more info, call Carol at 270.554.4803 or 270.210.1465, or Melanie at 270.331.3087.

Downtown Paducah Civil War Walking Tour. Paducah Convention & Visitor’s Bureau. Using the map, drawn by hand in 1861, by a Federal Captain of occupying troops in Paducah, follow the path of historical markers to discover the city”s important role during the Civil War. 800.PADUCAH Clara M. Eagle Art Gallery. 6th Floor, Price Doyle Fine Arts Building, Murray State University. MONDAY-FRIDAY 8 am-5pm . Closed university holidays. A dramatic & exciting multi-level exhibition space located within the Department of Art & Design at Murray State University. 270.809.6734 murraystate.edu

Market Square Art Walk Art Guild of Paducah, 115 Market House Square.

3RD THURSDAY 5-8 pm . Area art galleries & shops offer a variety of new artwork, plus treats & surprises each month. Many downtown restaurants feature innovative offerings & discounts. artguildofpaducah.org Murray Art Guild 500 North 4th Street, Murray. TUESDAY-SATURDAY 10am3pm. A community visual arts non-profit organization dedicated to promoting artistic growth through exhibitions, workshops & studios as well as community & educational events. 270.753.4059 murrayartguild.org FREE APRIL 22 Art Hop 5pm.

National Quilt Museum 215 Jefferson Street, Paducah. Scheduled school groups of 10 or more are free. The museum offers guided tours to preregistered groups. Please schedule your group at least two weeks in advance. 270.442.8856 quiltmuseum.org Adult Beginner Quilting Class. THURSDAYS 5:308:30pm; Volunteer Meeting. 1ST THURSDAY 2-3pm; New Quilts from an Old Favorite & Antique Flying Geese THROUGH JUNE 20 10am-5pm;

Clemens Fine Art Center Gallery 4810 Alben Barkley Drive, Paducah.

270.534.3212 artsinfocus.org APRIL 6 Murray State University Faculty Show 5pm

Paducah School of Art & Design 409 Broadway Street, Paducah.

270.408.4278 paducahschoolofartanddesign.org

Hotel Metropolitan 724 Oscar Cross Drive, Paducah. A hotel built in 1909 to house African-American travelers. After extensive renovations, the hotel is now a museum that pays tribute to African-American heritage & to the well-known people who stayed there including Ike & Tina Turner & Louis Armstrong. 270.443.7918 thehotelmetropolitan. org APRIL 27-29 African American Quilt Exhibit 6:30pm Collection of quilts curated by Dr. Carolyn Mazloomi.

River Discovery Center 117 S. Water Street, Paducah. MONDAY-SATURDAY 9:30am-5pm. SUNDAY 1-5pm $8 adults, $5 children (ages 3-12), $7 seniors 60 & over. Celebrating Paducah's maritime legacy & lore.

Interactive exhibits tell the story of the Four Rivers Region. Captain a towboat, pleasure watercraft, or Coast Guard buoy tender through various scenarios in the pilothouse simulator. 270.575.9958. riverdiscoverycenter.org

Jefferson Street Studios. 1149 Jefferson Street, Paducah. MONDAYFRIDAY 1-4pm ; QUILT SHOW WEEK hours: 10am-6pm . Also takes appointments. This studio was converted from a neighborhood grocery store & is now home to Helene's Hand-Dyed Fabrics & Robert Wyatt Davis Nerikomi Beads. 270.217.3976 jeffersonstreetstudio.com APRIL 24 Minimum or Maximum Color 10am-6pm. Fiber art exhibition featuring local artists Helen Davis & Lily Liu.

Second Saturday Studio/Gallery Walk Lower Town Paducah 2ND SATURDAY Visit great galleries & studios from 12-8pm. Galleries open by appointment & special event weekends. paducahmainstreet.org

Lloyd Tilghman House & Civil War Museum 631 Kentucky Avenue, Paducah.

Interpreting Paducah & western Kentucky's roles in the Civil War. FRIDAY & SATURDAY Noon to 4pm; 10am-4pm when riverboats in port; group tours by appointment. Adults $3/child 6-12 $1/under 6 FREE. 270.575.5477 paducahky.gov/museums APRIL 25-29 Antique Loom & Vintage Quilt Exhibit 10am-4pm. Featuring an antique weaving loom exhibit & several Civil War & post CW vintage quilts recovered from a pre CW farmhouse.

Yeiser Art Center 200 Broadway Street, Paducah. Offering a permanent exhibition space & a permanent collection in addition to rotating exhibits. 270.442.2453 theyeiser.org FREE APRIL 22 Fantastic Fibers 2017 Opening Reception 5-7pm. Exhibit of Paducah's best quilts from the community's quilters.; APRIL 24-JUNE 17 Fantastic Fibers Exhibit 10am-5pm. Exhibit of Paducah's best quilts from the community's quilters. $5 FREE Whitehaven Welcome Center I–24, exit 7, 1845 Lone Oak Road., Paducah Daily tours 1-4pm, every half hour. Featuring period furnishings & memorabilia of Paducah native Alben Barkley. 270.554.2077

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CAMPS & EDUCATION FREE Chess Club Calloway County Public Library. MONDAYS 5:30-7:30pm Families on the Spectrum Lourdes Garden Room. Refreshments provided & guest speakers quarterly. See our Facebook page for upcoming meetings & times. info@familiesonthspectrumky.org Family Education on Mental Illness. Baptist Health, Paducah. FRIDAYS 7-9:30pm. Classes are designed to help individuals understand & support ill loved ones suffering from depression, bipolar disorder, schizophrenia, schizo-affective disorder, obsessive compulsive disorder, panic disorder, or personality disorder. Sponsored by NAMI Kentucky & Paducah. For more information, call 270.519.3152.

Junior Quilters National Quilt Museum, 215 Jefferson St, Paducah. 1 ST TUESDAY 2:30-4:30pm. For details, call 270.442.8856 or visit quiltmuseum.org Paducah Parks Services offers classes for children, teens, & adults.

Classes include art lessons, martial arts, soccer & dance. For details, call 270.444.8508 or visit paducahky.gov FREE Prenatal Classes by the Lourdes Little Miracles Birthing Center. Borders Community Room, Lourdes Marshall Nemer Pavilion. Nurses provide information on childbirth & breastfeeding. Includes a tour of our birthing center. Available either as a four-week course (four MONDAYS a month, 6-8pm), or as a boot-camp course on a SATURDAY (9am-4:30pm). Call 270.444.2243 to register.

Prepared Childbirth Classes. Meeting Room A, Doctors Office Building 2, Baptist Health, Paducah. APRIL 8, MAY 20, JULY 8, AUGUST 12, SEPTEMBER 23, NOVEMBER 4, & DECEMBER 9. Class designed to help expectant parents in their second or third trimester learn about the labor & delivery process. Call 270.575.2229 to register.

Paducah Kennel Club Agility Classes. Paducah Kennel Club, 1325 Fisher Road.

TUESDAYS 6am. Six lessons taught on Tuesday Nights for beginner & intermediate dogs, all ages all breeds. Contact Cathy Crecelius at 270.217.0150.

Sit & Stitch. Itty Bitty Knitty Shop, 1920 Kentucky Avenue, Paducah. Bring your latest project & enjoy the fellowship of other stitchers. Stay a few minutes or a few hours! TUESDAYS 5-8:30pm. 270.709.3270 FREE Tours for Teachers. Wickliffe Mounds. FRIDAYS 10am-3pm. Must make advance reservations. 270.335.3681 kentuckystateparksfoundation. org Women's Self-Defense Training. Emerging Technology Center, WKCTC. TUESDAYS Learn physical & psychological awareness, verbal confrontation skills, safety strategies, & physical techniques to escape, resist, & survive violent attacks. Recommended for adults. Call 270.534.3206 for pricing & more information. westkentucky.kctcs.edu

CHILD CARE FREE Foster Parents' Night Out. Christian Community Church, Murray. APRIL 28 Free babysitting for foster parents' kids. Dinner & activities will be provided. Call 270.293.6829 for more information or visit facebook. com/events/1495864707121560.

Tot School Paducah Parks Building, 1400 HC Mathis Drive. Ages 3-5. $110/month.

August-May MONDAYS, WEDNESDAYS & FRIDAYS. Call 270.444.8508 to register or for more information.

CHILD PROTECTION & CRISIS SERVICES FREE Alzheimer's Support Group. Graves County Public Library 1ST WEDNESDAY Respite provided with one day notice for $6.60/hour.

270.564.4498.

Domestic Violence Information Session. McCracken County Courthouse, Family Court, Room “E” 270.443.6071, ext. 5.

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APRIL 2017 PAFM

The Purchase Area Sexual Assault & Child Advocacy Center (PASAC). Provides FREE services for both children & adult victims of sexual crimes. Services include therapy, legal & medical advocacy, forensic interviews, child sexual abuse exams, consultation, assessment & referral services, & education programs. 24-hour crisis line 1.800.928.7273. Office 270.928.4422. Volunteers undergo criminal background & central registry check. 40-hour training course. PASAC will accommodate your schedule. Call 270.534.4422270.534.4422.

CHILDREN'S & TEEN GROUPS Boy Scout Troop 1 Grace Episcopal Church. 270.559.1515.

Looking for long Lost Scouts Visit scoutingfriends.org or call 270.554.5857.

Girl Scout Activity Listings kyanags.org & gskentuckiana.org.

CRISIS MANAGEMENT Kentucky Regional Poison Center – Kosair Children’s Hospital.

1.800.222. 1222 The Merryman House. Providing FREE services to all victims of domestic violence, including shelter for those in need. All services are FREE. Some services include individual counseling, court advocacy, support groups, referral services, hospital advocacy, outreach services, & housing counseling. 1.800.585.2686 or 270.443.6001. merrymanhouse@hcis.net. All services are completely confidential.

Paducah Lifeline Ministries. Counseling & help for life–controlling addictions.

Call 270.443.4743.

2801.

Night Moves Dance Club American Legion, 425 Legion Drive.

THURSDAYS 6-9pm, line dancing & couple’s classes. $4 at the door. For more, call 270.442.3186.

FREE SECOND SATURDAY Hikes. WKCTC, Haws Gymnasium. 10am. Go for a monthly hiking series on the second Saturday of each month at Lake Barkley. Each hike features a new topic of discussion. Participation is free, no reservation necessary! Hikers depart from the Lodge Lobby at 10am. For more information, call 270.924.1131.

Story Book Ballet, Market House Theatre, 120 Market House Square. THURSDAYS For more information, call 270.444.6828 Table Tennis. Classroom 1, Paducah Parks. THURSDAYS Ages 12+. 5–6pm. $25.

270.444.8508.

YogaFit. Mike's Kettlebell Club, 106 Broadway, Paducah. MONDAYS 6:30am.

Designed to improve the health, performance, & mental acuity for those interested in improving their level of fitness. Member & nonmember prices available. For more information, call 270.331.0366 or visit yogafit.com.

Zumba. WKCTC, Haws Gymnasium. For all ages. $20 for 12 sessions. Join the dance fitness program that comines Latin & international music with dance to make exercise fun. MONDAYS 4:45-5:45pm. 270.534.3335. westkentucky.kctcs.edu

EDUCATION GROUPS KATS Homeschool Club, Paducah meets twice a month. This is a Christian group that meets for fellowship, play-dates, field trips & more. Field trips are also twice monthly. katsofpaducah@live.com

For military & their families operationhomefront.org

DANCE, PERFORMING ARTS, FITNESS & SPORTS CLASSES Chair Yoga. Paducah Recreation Center, 1527 Martin Luther King Jr Drive. MONDAYS 3:30pm. Yoga postures are practiced with the support of a chair. All levels are encouraged. No mats needed. For more information, call 270.444.8508.

FREE Family Track Run Practice. Noble Park Picnic Shelter #10. TUESDAYS 6-7pm. For more information, call 270.444.8508.

Futsal - Open Gym. Paducah Recreation Center, 1527 Martin Luther King Jr Drive.

TUESDAYS 6:30-9am. For more information, call 270.444.8508.

Group Training Run, West Kentucky Runners Club. Summer Hill Ct (off Friedman Lane between Pines Road & HW 60 in Paducah). TUESDAYS & THURSDAYS 5am. 8 mile run.

Mat Pilates. Paducah Recreation Center, 1527 Martin Luther King Jr Drive. TUESDAYS 3:30pm. Bring your own mat. For more information, call 270.444.8508.

Mat Yoga. Paducah Recreation Center, 1527 Martin Luther King Jr Drive. MONDAYTHURSDAY 9:45am. Beginners mat yoga with Suzi Renaud. Bring your own mat. All levels welcome. For more information, call 270.444.8508.

Mat Yoga. WKCTC, Haws Gymnasium. MONDAYS 3:30-4:20am. Register each semester to join the class. Seniors 65+ are free to audit the class. For more information, call 270.559.1409. westkentucky.kctcs.edu

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Center for Gifted Studies. Alexander Hall, Murray State University. The Center, located at 3205 Alexander Hall, collaborates with pre–service & graduate education students, the School Psychology program, & o ­­ ther College of Education programs to provide services to parents & gifted children. Services include professional development programs for teachers, regional & international enrichment opportunities for gifted students during the academic year and summers, & informational & assessment services to parents. Dr. Joy Navan, 270.809.2539 or joy. navan@coe.murraystate.edu.

EVENTS FOR SENIORS FREE Ballroom Dance Classes. MONDAYS Paducah–McCracken Senior Citizens Center. 1–3pm. Must be 60 or over. 270.443.8579 FREE Beginning Crochet & Quilting. Paducah-McCracken County Senior Citizens Center TUESDAYS. 1pm, 2pm. 270.443.8579 FREE Bible Study & Lunch. Broadway Church of Christ. 1ST & 3RD TUESDAYS 11am. All seniors welcome. 270.443.6206

C.H.A.M.P., Christian Homeschoolers All Meet & Play. United Methodist Church Gym, Ledbetter. MONDAYS 2:30–4:30pm. We also have group recess every six weeks. Bring skates or sports equipment. FREE to all. Sherry Layne–Smith 270.928.4368 smith731@localnet.com.

Dancing. Trigg Co. Senior Citizens Center. 1ST & 3RD THURSDAY 6:30-8:30pm.

270.522.8341

Heartland Christian Home Educators offers support, field trips, & fellowship for home school families in western Kentucky & southern Illinois. To find out more call Carrie Bullock at 618.638.3289. Parent support group meetings on the 1ST­ TUESDAY of August, October, December, March, & May at St. John’s Church, 6201 Waldo Church Rd, Metropolis, IL. Open to the public. Family Night on the 3RD FRIDAYS

Hot Lunches. Paducah–McCracken County Senior Center MONDAY–FRIDAY 11:30am. $3 donation. Must be 60 or over. 270.443.8579

McKAGE (McCracken County Chapter of Kentucky Association of Gifted Education.) Monthly lunch meetings at local schools. Noon– 1pm. Danette Humphrey, 270.442.5172 Center for Cultural Exchange. Host an international exchange student! Area Representative, Corinne Sullivan 270.508.0622. cci– exchange.com

Exercise Classes for Seniors Paducah–McCracken County Senior Center MONDAYS, WEDNESDAYS & FRIDAYS. 10-11am. 270.443.8579

Informal Coffee Group. Etcetera Coffeehouse, 6th Street & Kirchoff’s Bakery locations MONDAY–FRIDAY 9am.

Kentucky Grandparents over the age of 60 who are primary caregivers may be eligible for state assistance. Call the Purchase Area Development District for more information at 877.352.5183 or visit purchaseadd.org FREE Line Dancing Classes. Paducah-McCracken Senior Citizens Center.

TUESDAYS 1-2:30pm. Must be 60 or over. 270.443.8579.

McCracken County Humane Society Senior Days. WEDNESDAYS adopters over 60 years of age who cannot afford the full fee will receive a 50% discount on selected pets. 9am–3:30pm. mccrackenhumane.org Senior Citizens Social Dinner & Games. McKendree United Methodist Church.

3RD SATURDAYS 4:30-6pm. 270.488.3770.

Senior Medicare Patrol Sr. Center 1400 HC Mathis Drive. 8am-4pm most TUESDAYS, WEDNESDAYS, THURSDAYS For an appointment or information, call 270.442.8993.

FREE Serving Our Senior’s Bingo Parkview Nursing & Rehabilitation Center.

1ST & 3RD THURSDAYS 1:30–3pm. Dessert & coffee served, enter at the Rehabilitation wing. To reserve a seat, call 270.443.6543.

Super Seniors First Christian Church of Paducah.

270.443.8251 for information.

1ST MONDAYS Call

TUESDAYS for Seniors Wickliffe Mounds. 9am-4:30pm. Special discounted rate. Tour the site & museum; have a leisurly walk around the mounds; view birds & wildflowers along the nature trail; learn about the site's history. 270.335.3681. parks.ky.gov Walk with Ease. TUESDAYS, WEDNESDAYS, THURSDAYS 11-11:30am.

Six-week fitness program shown to help reduce pain & improve health. Supported by the Arthritis Foundation. Must be 60 years of age or older. Call 270.442.8993 or 270.443.8579 for information.

Water Aerobics Brooks Indoor Pool. Broadway United Methodist Church, 701 Broadway. MONDAY–FRIDAY 10am. $25 per month. Call 270.443.1778 for more info.

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LOSS GriefShare. First Baptist Church WEDNESDAYS 6pm A friendly, caring group of people who will walk alongside you through one of life’s most difficult experiences. Each meeting is “self-contained,” so you do not have to attend in sequence. You will find encouragement & help whenever you begin. char.angles@yahoo.com 270.442.2728 Grief Support. Lourdes Marshall Nemer Pavilion, Borders Community Room.

Sponsored by Milner & Orr. 1ST FRIDAYS 5-9pm. For more information, call Pat Pitchford at 270.898.8796.

Hospice Grief Support Group. Lourdes North Plaza, 911 Joe Clifton Drive, Paducah. MONDAYS except holidays. 5-6:30pm. For more information, call Frank Queen at 270.415.3636.

Men’s Coffee Grief Education & Support Group. Bob Evans Restaurant, Paducah. 1ST THURSDAYS except holidays. 8am. Call for info 270.415.3632.

Now & Beyond Grief Support Group for Widows & Widowers.

Lourdes Marshall Nemer Pavilion, Borders Community Room. 2ND FRIDAYS 6–8am. Led

by Pat Pitchford. 270.898.8796 or 270.534.4200.

Healthy Grieving Group. Paducah Lourdes North Plaza. MONDAYS (except holidays). 5pm. 270.415.3636 Grief Support Lunch. Luke’s Truckstop, Arlington. 1 ST TUESDAYS 11:30am.

Contact Leah Fondaw, lfondaw@lourdes–pad.org. 270.415.3607.

Survivors of Suicide support group for anyone whose life has been touched by the unique grief of suicide. United Church of Paducah, 4600 Buckner Ln. 1ST TUESDAYS Contact: 270.442.3722 Now & Beyond: Grief Support Group for Widows & Widowers Lourdes Marshall Nemer Pavilion, Borders Community Room. 2 ND FRIDAYS 6-8pm. Led

by Pat Pitchford. 270.898.8796.

MULTI-SERVICE PROVIDERS Paducah Area Amputees in Action. Lourdes Marshall Nemer Pavilion Rosenthal Room. See Facebook page for meeting times or call 270.538.6844.

Amputees who would like printed information can pick up packets at Project CARAT Paducah, located at 911 Joe Clifton Drive in Paducah from 11am to 4pm.

Paducah Cooperative Ministry 402 Legion Drive. Provides emergency food pantry assistance, financial assistance for rent evictions, utility disconnections, prescription medications, & stranded traveler needs.

Limited to McCracken County residents. Open MONDAY–FRIDAY 9amNoon & 1-4pm. 270.442.6795. paducahcoopministry.org.

Lourdes Hospice Needs Volunteers Behavioral Health meeting Room (adjacent to the ER) Working with hospice patients can grow your faith & teach you about the magic & beauty of life. Volunteers are needed in Ballard, Caldwell, Carlisle, Crittenden, Fulton, Graves, Hickman, Livingston, Lyon, Marshall, & McCracken counties. If interested, contact Susan Mason at 1.800.870.7460 or 270.415.3640. Meetings are MONDAYS (except holidays).

Lourdes Hospital has meetings & support groups for: Alzheimer’s, Breast Cancer, Colitis & Crohn's, Childbirth, Breastfeeding, Huntington's, Pancreatic Cancer, Joint Replacement, Caregiver & Grief support, Overeating, & Amputees. 270.444.2444 or eLourdes.com/ classeseventssupportgroups.asp Baptist Health has meetings & groups for: Arthritis, Breast Feeding, Childbirth, Baby Care, Family, CPR, Menopause, Diabetes, Radiation Therapy for New Patients, Ostomy & more. Call 270.575.2229 or baptisthealthkentucky.com/paducah.

Hope Unlimited Family Care Center & Medical Clinic provides counseling, pregnancy tests, ultrasounds, parenting classes & The Learn to Earn Program offers a way for families to earn points to purchase much needed baby items. For more information, call 270.442.1166 in Paducah or 618.524.5730 in Metropolis.

St. Nicholas Free Clinic provides FREE primary care, medicine & specialist referrals to uninsured working adults who live or work in the Kentucky counties of Ballard, Carlisle, Fulton, Hickman, Livingston, McCracken, Marshall, and Massac County, Illinois. Households with at least 1 adult working 15 hours or more & fall within 200% of the Federal Poverty Level for household income qualify for St. Nicholas.

Call the clinic at 270.575.3247.

St. Vincent de Paul Budget Store A volunteer based ministry that sells used clothing, furniture & other goods at a minimal charge to the community & in turn uses the proceeds to help those less fortunate through the Help Line. Help is offered based on need, regardless of religious affiliation or income. TUESDAY-FRIDAY 10am–3pm & SATURDAY 9am–1pm). Budget Store phone number: 270.442.9351; Help Line phone number: 270.575.1008; stvincentpaducah@yahoo.com

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Four Rivers Behavioral Health Provides service in the areas of mental health, developmental disabilities, & substance abuse.

Consulting & employee assistance available. Serving Ballard, Calloway, Carlisle, Fulton, Graves, Hickman, Livingston, Marshall, & McCracken.

24–hr. crisis hot-line, 800.592. 3980. Call the office, 270.442.7121, to find out more.

Martha’s Vineyard A ministry that prepares meals & delivers them to the less fortunate in our area weekly. If you would like to volunteer please call Martha at 270.575.0021.

Ballard County Community Food Pantry St. Mary’s Catholic Church, 662 Broadway, LaCenter. Open MONDAYS, WEDNESDAYS, FRIDAYS 9am– Noon for food distribution & to receive non–perishable donations.

270.665.5551.

ON-GOING EVENTS & NOTICES 2017 USA Bassin Tournament. Kuttawa Lyon Co. Ramp. APRIL 1-22 Bass tournament for anyone that loves to fish. Call or visit the website for more information. 270.889.1187 usabassin.com FREE In-Person AARP Tax Preparation Service. Marshall County Public Library @Benton. TUESDAYS THROUGH APRIL 3-7pm. AARP Foundation Tax-Aide offers free tax preparation to anyone of any age - especially if you are 50 or older or can't afford paid tax preparation. Call 270.527.9969 for an appointment. marshallcolibrary.org FREE Adult Coloring Night. Graves County Public Library. 3RD MONDAYS 5pm Stop by & relax with some stress relief coloring! Refreshments will be served. Everyone welcome. gravescountypubliclibrary.org FREE Adult Game Night. Graves County Public Library. 2 ND & 4TH THURSDAYS 6pm Board games, party games & cards. Bring a game, a friend, & a snack! gravescountypubliclibrary.org FREE Adult Jazz & Tap. Market House Theatre. SATURDAYS 10pm. markethousetheatre.org American Red Cross Volunteer Opportunity 232 N. 8th Street, Paducah 2ND MONDAYS at 6pm. Western Kentucky Chapter is looking for volunteers for disaster relief training. To support our area counties, call 270.442.3575 for more information. redcross.org FREE Baby & Me. McCracken County Public Library. TUESDAYS 11-11:20am.

Special story time for ages 0-2 years of age. mclib.net Back to the Moon for Good. Golden Pond Planetarium & Observatory, 238 Visitor Center Drive, Golden Pond. MONDAY, WEDNESDAY & FRIDAY 12-12:45pm.

Full-dome presentation narrated by Tim Allen. Not since the Apollo missions 40 years ago has there been this much lunar exploration.

270.924.2233.

Ballard County Cemetery Road Ballard County Emergency Management Center, 111 West Kentucky Dr., LaCenter 1 ST THURSDAYS 5pm Created by the Ballard County Fiscal Court to preserve old family cemeteries. Contact Betty Johnson, chairman, at 270.210.3538.

Barre Evolution with Marci Paris The Living Arts Center, 627 Broadway, Ste B, Paducah. TUESDAYS (No classes April 4) 270.519.2770.

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Charitable Bingo Ballard County Board of Education, 264 E Kentucky Drive, Barlow. THURSDAYS For more information, call 270.665.9844.

Fellowship. Broadway UMC, 701 Broadway Street, Paducah (270.443.2401) SUNDAYS No questions asked.

Paducah Chess Club Etcetera Coffee House SATURDAY 1-4pm, brilliant minds young & old, put their wits to the test.

FREE Family Game Night. McCracken County Public Library, 555 Washington Street, Paducah. THURSDAYS 5-8pm. mclib.net

FREE Commander’s Coffee 1133 Murray Street, Paducah. WEDNESDAYS 8am-12pm Disabled American Veterans can have coffee & donuts with the Commander & officers as well as see a Chapter Service Officer to resolve VA disability issues. 270.444.9808

FREE meals served: Family Kitchen Meals/Fellowship Holy House of Prayer, 1001 S. 4th Street, Paducah SATURDAYS 11am.–1pm. 270.443.1724.

Open to everyone.

FREE Community Closet 604 S 21st Street, Paducah. Does your family need some extra help with clothes? The community closet at Trinity Baptist Church is open the 2 ND & 4 TH TUESDAY & THURSDAY from 10am-2pm for McCracken County residents. Please bring a valid form of ID. Gently-used clothing donations are accepted any day of the week.

270.442.1013 FREE Community Food Pantry 604 S 21st Street, Paducah. Does your family need some extra help with groceries this month? The food pantry at Trinity Baptist Church is open the 3RD TUESDAY from 11am2pm for McCracken County residents. Please bring a valid form of ID. Non-perishable food donations are accepted any day of the week.

270.442.1013 FREE Computer Basics for Beginners Class. Calloway County Public Library. TUESDAYS & THURSDAYS 6-7:30pm. Call 270.753.2288 or visit callowaycountylibrary.org for more information.

Dance & Tone. Paducah Recreation Center, 1527 Martin Luther King Jr. Drive, Paducah.

Dance & tone with Suzi Renaud. Call 270.444.8508 for more details.

DanceMHT. Market House Theatre. Children PreK through High School. $30-35 per month. Visit markethousetheatre.org for dates, times & more details.

Noon-1pm

FREE Family Game Night. Graves County Public Library. 3RD TUESDAYS 5pm Spend some time as a family playing games such as Clue, Monopoly, Apples to Apples Jr., & Blink. Wii is also set up to for play. Kids under the age of 10 should be with an adult. gravescountypubliclibrary.org Family Movie Entertainment. Traders Mall Theater, 6900 Benton Road, Paducah.

SATURDAYS 2pm matinée, 7pm evening show. Concessions available.

FREE Family Movie Night. Graves County Public Library. LAST TUESDAYS 5pm Free drinks & popcorn served. Children under the age of 10 should be with an adult. Games & a chance to win a prize. gravescountypubliclibrary.org Feeding the Hungry–Community Ministries. 1200 Jefferson Street, Paducah. Volunteers (age 14 & older) are needed to help serve free lunches. Shifts available from 9:45am–1:15pm, MONDAY-FRIDAY. Financial support welcomed! For info, call 270.575.3400 or visit community-ministries.org.

Footlights. Market House Theatre. Children ages 4-6, elementaryhigh school. Financial scholarships available. 270.444.6828 markethousetheatre.org FREE Foster Parent Classes Starting Soon! Open your heart & home to a child in need by becoming a foster parent. Omni Visions, Inc.

FREE Daughter Date Night. Graves County Public Library. 1 ST TUESDAYS 5pm.

Moms & daughters (ages 5-12) meet once a month to make a craft.

FREE DivorceCare THURSDAYS through APRIL 12 6-7:45pm First Baptist Church, 2890 Broadway, Paducah; WEDNESDAYS through APRIL 26 6:30-8pm Chief Cornerstone Baptist Church, 5772 State Rt 464, Mayfield. A friendly, caring group of people who will walk alongside you through one of life’s most difficult experiences. Don’t go through separation or divorce alone.

270.442.2728 divorcecare.org Dream Factory Volunteer Meetings US Bank Bldg. 4th & Broadway. 5th floor. Interested in helping or donating? Janice Harris, 270.441.7611 dreamfactory.com Earth, Moon & Sun. Golden Pond Planetarium & Observatory, 238 Visitor Center Drive, Golden Pond. TUESDAYS & THURSDAYS 12-2:45pm. Learn about the relationship between the Earth, Moon, & Sun with the help of an amusing character adapted from Native American oral traditions.

Enjoy a variety of entertaining & educational programs presented with a digital projection system on the 40-foot dome of the theater.

270.924.2233.

FREE E–Reader classes McCracken County Public Library, 555 Washington Street, Paducah. THURSDAYS Led by Patrick Archer.

FREE meals served: Family & Community Kitchen Meals/

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makes training easy & flexible for your schedule. Call Karen Jones at 270.206.8690 for more information. omnivisions.com From Earth to the Universe. Golden Pond Planetarium & Observatory, 238 Visitor Center Drive, Golden Pond. EVERY DAY 2-2:45pm. Enjoy beautiful full-dome FREE Gambler's Anonymous. Room 116, First Christian Church, Paducah. EVERY DAY Do you or someone you know have a problem with gambling?

Contact 618.570.4882 for more information.

Guided Meditation. Wildhair Studios' Rock Shop. 1 ST TUESDAYS 6-7pm. Start with a five minute discussion about how to meditate & then a 20 minute guided meditation on a timely subject. You'll end the session with a blessing for Mother Earth & her inhabitants, then open the floor for brief discussion of your experience afterwards. 270.444.6115 nicerockshop.com Hearts for Babies. Lone Oak First Baptist Church, Room C 200. The group makes layettes for under–privileged & single moms in need & their new babies. Meets 1ST WEDNESDAY of every month from 10am–2pm. We knit, crochet, quilt & sew! 270.554.3818 Kentucky Wing Civil Air Patrol – National Guard Armory, 8000 Hinkleville Road TUESDAYS 6pm. Offering lessons in aviation & aerospace principles, along with teamwork & leadership training. Members often participate in rescue & disaster relief missions. For more info, call 270.331.1750, visit kywgcap.org or email kycap201@calldialog.net.

Laser Legends of the Night Sky Golden Pond Planetarium & Observatory.

MONDAY-FRIDAY 10am. Animated laser show where Aesop the owl leads you on a light-hearted journey as you look at the Greek

SUMMER MOTHER’S DAY OUT PROGRAM

FREE Lego Night. Graves County Public Library. 1 ST MONDAYS 5pm. Build some memories. gravescountypubliclibrary.org FREE Legos at the Library. McCracken County Public Library. SATURDAYS 1-4pm. mclib.net FREE Lego Night. Graves County Public Library. 1 ST MONDAYS 5pm Children K-6 grade: bring your adult over to the library & build some memories! gravescountypubliclibrary.org FREE L.I.F.E. Community Marriage Enrichment. 1ST SUNDAYS 6-7pm.

Married couples are invited to these sessions to discuss issues that hinder marriage & how to overcome them. Contact 270.575.3823.

The Little Star That Could. Golden Pond Planetarium & Observatory. TUESDAYS & THURSDAYS 11-11:45am. Join the journey of Little Star, an average yellow star in search of planets to protect & warm. 270.924.2233.

Livingston County Adult Education. MONDAY–THURSDAY, 8:30am4pm Extended hours on TUESDAYS until 8pm. Call 270.928.3777 FREE Love Books & Love Bikes? Check–out books; check–out a bike lock. Something good to know – the McCracken County Public Library has bike locks at the front desk for check out. (Use your library card.) mclib.net FREE meals served. Marcella’s Kitchen. Draffenville Lions Club, 262 Griggstown Road. Open MONDAY–FRIDAY 11am–1pm. Marcella Perkins, 270.705.3402 Matters of Life Forum. 2ND THURSDAYS McCracken Co. Senior Center Activities Room.

11am. Topics discussed include ethical wills, passing on important values and bereavement support. nancy.wallace@uky.edu

Open to children 6 months to 5th grade

McCracken County Humane Society Pet Adoptions. PetSmart. 3RD WEDNESDAYS 10am–5pm. mccrackenhumane.org

“Spreading Kindness Throughout Paducah”

FREE Mother Goose. Marshall County Public Library @Benton. WEDNESDAYS Stories, crafts & games for children 2-3. 10-10:30am marshallcolibrary.org FREE Mothering Through Breastfeeding. Grace Episcopal Church 2ND TUESDAYS 10am. Open to all pregnant & nursing mothers & their children. 270.443.2373 or 270.442.4891 FREE National Alliance on Mental Illness Meeting. St. Matthew Lutheran Church. THURSDAYS 7-8:30pm. Provides a weekly support group for those with mental illness & their family. You are not alone!

270.443.3448 nami.org

Tuesdays & Thursdays 9am-2pm Field Trips for School Age Children Call Today to Register! ©All Good Media, 2017

701 Broadway | Paducah | 270.443.2401

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mythology associated with some of our constellations. Includes stories behind Perseus, Andromeda, Cetus, Scorpio, and Orion. A nonlaser full-dome version of this show is also available. 800.525.7077

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FREE Overeaters Anonymous. Lourdes Hospital. WEDNESDAYS 5:306:30pm. Spiritual program of recovery; no weigh-ins, dues or fees.

Meets in the Lourdes Marshall Nemer Pavilion Rosenthal Room.

270.556.8873 FREE Paducah Community Chorus First Christian Church. TUESDAYS 7pm.

Anyone who loves choral singing is welcome to join. Call 270.443.8251 or email at jnatpat@comcast.net.

Paducah Kennel Club Meeting 1325 Fisher Road. 2ND TUESDAYS 7pm All dog lovers welcome. Call 270.210.8298

Paducah Writer’s Group. Etcetera Coffeehouse. FRIDAYS 8pm. Hear some of the area’s most talented poets & storytellers, along with a great audience. Drop some science on the mic or listen with a fine cup of Joe. Parade of Raptors LBL Woodland Nature Station. EVERY DAY 4:30-5pm.

Come face-to-face with a host of raptors including a barn owl, barred owl, screech owl, kestrel, & red-tailed hawk as our staff moves these birds from their outdoor perches to their indoor shelter. 270.924.2299 FREE Paws to Read. Graves County Public Library. 1ST THURSDAY In conjunction with the Mayfield Animal Shelter this special program allows children to read aloud to a therapy dog or cat for 15 minutes.

Parents must fill out & sign a waiver. Open to children in grades K-6. gravescountypubliclibrary.org Paducah Photographer’s Club. Broadway Church of Christ, 2855 Broadway 1ST MONDAYS 6:30–8:30pm. Whether you’re a new hobbyist or full time professional, our club offers the opportunity to learn, share, network & form new friendships! mikewurth@comcast.net FREE Parents with Ones, Twos & Threes Storytime Class.

Calloway County Public Library. Parents with children ages 1-3 are invited to a special story time. WEDNESDAYS 9:30-10am. 270.753.2288 callowaycountylibrary.org FREE Preschool Storytime Class. Calloway County Public Library. Parents with preschoolers (ages 4-6) are invited to a special story time.

TUESDAYS 10:30-11:30am 270.753.2288 callowaycountylibrary.org Quilting Club McCracken County Cooperative Extension, 2705 Olivet Church Road. 2­ND & 3RD MONDAYS 9:30am 270.554.9520

FREE Story Hour. Marshall County Public Library @Hardin. THURSDAYS 1-2pm marshallcolibrary.org FREE Story Hour. Metropolis Public Library, 317 Metropolis Street. THURSDAYS 11am. 618.524.4312 FREE Tech @ Night. McCracken County Public Library. MONDAY-THURSDAY 5-8pm. mclib.net FREE TAB (Teen Advisory Board). Graves County Public Library. EVERY OTHER THURSDAY Join TAB & help the library. There will be crafts, snacks, library projects, & special programming. Teens receive community service for participating. Must be between the ages of 1318. gravescountypubliclibrary.org Toastmasters Club MSU Paducah Regional Campus, 4430 Sunset, Room 224, Paducah. THURSDAYS 12-1pm Afraid to speak in public? Learn to speak powerfully in an exciting, fun environment. Visitors welcome. Call Clay Campbell 270.703.2700.

Tonight's Sky - LIVE! Golden Pond Planetarium & Observatory. MONDAYFRIDAY 10am. Quietly relax under a 40 foot canopy of stars that represent tonight’s sky. Staff will lead you on a tour of planets, constellations, & special celestial events, such as the 2017 total solar eclipse. Recommended for ages 6 & above. 800.525.7077 Trivia Night Casa Mexicana, Paducah. WEDNESDAYS 7pm Get your friends together for a night of great food & fun trivia. 270.442.1122 Wildest Weather in the Solar System Golden Pond Planetarium & Observatory.

TUESDAYS & THURSDAYS 4pm. Join us aboard the imaginary space ship Erion as we journey through our solar system looking for the planet with the wildest weather. 800.525.7077

FREE Resume Help McCracken County Public Library. THURSDAYS 5-8pm. mclib.net River City Singles Dance Carroll Convention Center MONDAY 7–11pm. $6.

Smokehouse Magic Homeplace 1850s Working Farm & Living History Museum, 4512 The Trace, Dover, TN. WEDNESDAY-SUNDAY 10am-4pm. Peek inside the smokehouse & smell the rich aroma as the green hickory wood works its magic on the salted pork. The rich smoke will put the finishing touches on the family’s pork supply. $5 (13 & up), $3 (ages 5-12), FREE for ages 4 & under. 270.924.2233 landbetweenthelakes.us Snake Feeding Sundays! Land Between the Lakes, Nature Station. SUNDAYS 11:30am-12pm. Enjoy Sunday Brunch with our snakes - their only meal of the week. Watch as our rattlesnakes, king snake, and rat snake chow down on their mouse-alicious meal. Meet one of the snakes up close. Bring your camera for a snake selfie! 270.924.2299 Starfish Orphan Ministry invites you to be a part of a life changing adventure to El Salvador... First timer? It’s okay! See how you can help make a difference to orphaned children in need! 270.933.1250 starfishorphanministry.org FREE Story Hour. Graves County Public Library. THURSDAYS 10am Stories, games, crafts, playtime, & snacks! gravescountypubliclibrary.org FREE Story Hour. Marshall County Public Library @ Benton. WEDNESDAYS 1-2pm marshallcolibrary.org FREE Story Hour. Marshall County Public Library @Calvert City. TUESDAYS 1011am marshallcolibrary.org

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FREE Wooden Bracelet Workshop. Graves County Public Library. 3RD SATURDAYS 10:30am Make your own wooden bracelet. Supplies provided. Please sign up in advance. gravescountypubliclibrary.org

PARENTING SUPPORT La Leche League of Kentucky 160 South Gum Springs Road, Paducah All breastfeeding mothers & mothers–to–be interested in breastfeeding. 1ST THURSDAYS 10am. 270.534.0512 breastfeedinghelppaducah.blogspot.com M.O.M. Group 100 W 13th Street, Benton KY (Fellowship Hall of First Missionary Baptist Church) Time for moms of all ages to connect with one another & study God's Word in an encouraging, supportive, non-denominational environment.

Children play in nursery while mother's meet. 3RD TUESDAYS 9-11am Please preregister. 270.527.7615 themominitiative.com

NINO McCracken Co. Public Library, 555 Washington Street, Paducah Nine months in; nine months out. Provide infant sling, carrier information & support.

3RD MONDAYS. 10:30am. Jill Tanner, 270.349.3806 or thenaturalbaby@ gmail.com

RELIGIOUS SERVICES & MEETINGS Amazing Grace Lutheran Church 1601 Jefferson Street, Paducah | 270.933.1215 AmazingGraceLutheranPaducah.com SUNDAY Service 10am; Education Hour 8:45am Arcadia United Methodist Church 261 Lone Oak Road, Paducah | 270.442.3313 | ArcadiaChurch.org SUNDAY School 9am; Worship Service 10am; TUESDAY Men’s Prayer Gathering 7:30am Bellview Baptist Church Bleich & Old Mayfield Roads | 270.554.3173 | bellviewbaptistpaducah.com SUNDAY School: 9am; Worship Service: 10am; Sunday Evening: 6pm; WEDNESDAY Evening: 6:30pm Bethel Cumberland Presbyterian Church 12304 Wickliffe Rd, Kevil | 270.876.7239 | @bethalcpchurch SUNDAY Coffee & Donuts 9am; Sunday School 9:15am; Worship Service 10:30am Bethel Christian Church, Kevil 12245 Woodville Rd, Kevil | 270.462.3544 | bethelchurchkevil.org SUNDAY Coffee & Donuts 9am; Sunday School 9:15am; Worship Service 10:30am Broadway Baptist Church 2435 Broadway St, Paducah | 270.442.3739 | broadwaybaptistchurch.org SUNDAY School, 10am; Sunday Worship, 11am; Sunday Evening, 6pm; WEDNESDAY Worship, 7pm Broadway Church of Christ 2855 Broadway St, Paducah | 270.443.6206 | broadwaycoc.com SUNDAY Morning Worship 9:30am; Bible Study 10:45am; Evening Worship 6pm; MONDAY & WEDNESDAY Precious Pottery Preschool 9am-2pm; TUESDAY Clothing Give Away 10am-Noon; WEDNESDAY Ladies Bible Class 10am; Bible Classes 6:30pm; 2ND FRIDAY Parent's Night Out 5-10pm Broadway United Methodist Church 701 Broadway St, Paducah | 270.443.2401 | bumc-paducah.org SUNDAY Fellowship Time (Igert Hall) 9am; Youth & Adult Sunday School for all ages 9:30am; Worship 10:30am; BUMS Youth group (grades 6–12) 5-7pm; Handbell Choir 7pm; Sunday morning services are streamed live and archived online. TUESDAY & THURSDAY Mother's Day Out 9am-2pm Call to register. WEDNESDAY ABC (All Broadway Children) after school program 4pm; Children’s Choir 5pm; Fellowship Dinner 5pm; YUMS (4th & 5th graders) 6pm; Chancel Choir 7pm; Senior Pastor Bible Study. THURSDAYS 11am. You do not have to be a member of Broadway UMC to participate.

Calvary Baptist Church 270 Clements St, Paducah | 270.443.1552 | Pastor Pail Hatcher SUNDAY School 10am; Worship Service 11am; Evening Service 6pm; WEDNESDAY Service 6:30pm Calvert City First Presbyterian Church 639 Evergreen St, Calvert City | 270.395. 4700 | fpccalvert.com SUNDAY School 9:30am; Fellowship 10am; Worship 10:45am

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Calvert City United Methodist Church 571 Oak Park Blvd., Calvert City | 270.395.4746 | calvertcityumc.org SUNDAY First Light Worship Service, Contemporary 9am; Sunday School 10am; Traditional Service 11am; WEDNESDAY Children, Youth & Adult Bible Studies 6pm; Adult Choir 7pm Central Church of Christ 2201 Washington St, Paducah | 270.442.1017 |centralcofcpaducah.org SUNDAY Bible Study Classes 9:30am; Morning Worship 10:30am; Evening Worship 6pm; WEDNESDAY Bible Study 7pm; TUESDAYS Ladies’ Bible Class, 1-2pm; LAST SATURDAY “Dorcas Day” Clothing Giveaway 9am–Noon Christ Chapel UECNA, "The Lighthouse" Hiter Road, Fairdealing | 270.354.9132 | All faiths welcome!

SUNDAY Worship Services 8:30 & 10:30am; WEDNESDAY 7pm Christ Community Church 8270 Hinkleville Road, Paducah | 270.744.0397 christchurchpaducah.com SUNDAY Coffee & Donuts 9am; Bible Classes 9:30am; Morning Worship & Junior Church (ages 10 & under) 10:30am; WEDNESDAY Bible Study 7pm Community Fellowship Baptist Church 90 State Route 408 West, Hickory | 270.856.4463 | cfbc.tv SUNDAY Services 8:30 & 11am; Signed Service for the Deaf/HH at 11am service; Sunday School 10am; WEDNESDAY Adult Bible Study, Kids Zone & Youth 6:30pm Concord Christian Center 3661 James Sanders Blvd., Paducah |270.441.7900 | churchbythemall.com SUNDAY Small Groups 9:45am Worship 10:45am, 6pm; WEDNESDAY Service 7pm Concord United Methodist Church 5178 Hinkleville Road, Paducah | 270.443.2669 |concord.church SUNDAY Worship Times 8:15am, 10:30am & 6pm; Coffee/Donuts/ Fellowship 9am; Sunday School 9:30am Child care is provided in the nursery during Sunday morning services; TUESDAY WISE Bible Study for Women 6:30pm; WEDNESDAY Fellowship Meal 5:15pm call to make reservations; B.L.A.S.T. for Kids, Youth Meeting & Adult Bible Study 6pm; THURSDAY Men’s Prayer Breakfast 8am Prayer Room is open to the public; APRIL 29 Country Breakfast Buffet 6-10am Everyone is invited!

Adults $6; Children under 12 $3. Proceeds benefit mission projects. Sponsored by United Methodist Men of Concord.

Concord West Church of Christ 4715 Mayfield Metropolis Road, Paducah | 270.744.6329 SUNDAY Bible Study 9am; Worship 10am; Evening Worship 6pm; WEDNESDAY Bible Study 6pm

The Crossing 1225 Broadway St, Paducah | 270.201.2810 | thecrossing.net/paducah SUNDAY Worship 10:45am Elevation Point Church Paducah Exp Convention Center, 415 Park Ave. | 270.705.1045 | elevationpointchurch.org SUNDAY Service 10:30am First Baptist Church, Paducah 2890 Broadway St, Paducah | 270.442.2728 | fbcpaducah.org SUNDAY School 9am; Worship 10:15am; Evening Worship 5pm; WEDNESDAY Fellowship Meal 5pm; Worship 6pm; 252 Basics (children) 5:50pm; Awaken (youth) 6pm; Adult Choir Rehearsal 7pm First Christian Church (Disciples of Christ) 2515 S Main St, Benton | 270.527.8560 | fccdcbentonky.org SUNDAY Church School 9:45am; Worship 10:45am; WEDNESDAY Youth Night 5:30-7pm; MONDAY, WEDNESDAY, FRIDAY Men’s Exercise Group 9-10am First Christian Church (Disciples of Christ) 420 Catherine Street, Metropolis IL | 618.524.7118 | firstchristianmetro.wordpress.com SUNDAY Fellowship Coffee & Donuts 9am; Sunday School 9:30am; Morning Worship 10:30am; Youth Meeting 5pm; WEDNESDAY Bible Study 6pm; Choir Practice 7pm First Christian Church (Disciples of Christ) 415 Audobon Dr, Paducah | 270.443.8251 | fccpaducah.org SUNDAY School 9:30am (Classes for all ages); Worship 10:45am First Presbyterian Church 200 N 7th St, Paducah | 270.442.3545 | firstprespaducah.org SUNDAY Church School 9:30am; Worship 10:45am; Youth Choir (6th-12th grades) 4:30pm; Youth Group 5:30-7pm; Handbells 6pm; WEDNESDAY Children’s Choir & Activities 4-5:45pm; Adult Choir 7pm Fountain Avenue United Methodist Church 300 Fountain Ave, Paducah270.443.1724 | fountainavenuechurch.com SUNDAY Fellowship 9am; Sunday School for all ages, 9:45am; Worship & Children’s Church (ages 4-9) 10:45am; Communion Service; 1­ST SUNDAY of each month. Nursery provided for birth-age 3; Evening Services 6pm; MONDAY & THURSDAY Quilting Group 9:30am; WEDNESDAY Church Dinner 5:30pm ($5/call for reservation by noon Tuesday); Program & youth activities 6pm; Choir 6:30pm Friendship Baptist Church of Paducah 146 S Friendship Rd, Paducah | 270.534.1900 | friendshiponthenet.org SUNDAY School 9am; Morning Worship 10:15am; Evening Worship 6pm; WEDNESDAY Evening Worship 6pm

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Gospel Mission Worship Center 6905 Benton Rd, Paducah | 270.898.3613 | gospelmissionworship.com SUNDAY School 9:30am; Morning Service 10:45am; Evening Service 5:30pm; WEDNESDAY Evening Service 6pm Grace Episcopal Church 820 Broadway, Paducah | 270.443.1363 | gracepaducah.net SUNDAY Holy Eucharist 8am & 10am; Christian Formation 9am; Children's Chapel 10am; Middle Schoolers 4pm; Youth Supper 5:30pm; High Schoolers 6:30pm; Nursery available for 10am Sunday Service. WEDNESDAY Holy Eucharist 12pm; Youth Group 5pm; THURSDAY Sanctuary Choir 6pm; 2ND THURSDAY Vintage Grace Luncheon/Program (for Seniors) 11:30am-1pm Harmony Baptist Church 9215 Ogden Landing Rd,W. Paducah | 270.488.3115 | harmonybaptistchurchwestpaducahky.blogspot.com SUNDAY Sunday School 10am; Morning Worship & Children’s Church 11am; AWANA 5:30pm; Evening Worship 6pm; WEDNESDAY Prayer & Praise, Bible Buddies 7am Heartland Worship Center 4777 Alben Barkley Dr, Paducah |270.534.1400 | heartlandworship.com SUNDAY School 8, 9:15 & 10:45am; Sunday Services 9:30, 10:45am & 6pm; WEDNESDAY Evening Service 6pm; Children’s Activities 6pm; Middle/High School, 6–8pm; Divorce Care 6:30pm; APRIL 29 IF: Paducah Women's Conference 9am-5pm Highland Cumberland Presbyterian Church 3950 Lovelaceville Rd, Paducah | 270.554.3572 | highlandcpc.org SUNDAY School 9:45am; Worship 10:45am; Youth & Evening Worship 6pm; WEDNESDAY Youth 6pm; Bible Study 6pm

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Hillcrest Baptist Church 10083 US-60, Kevil | 270.217.2796 facebook.com/pages/Hillcrest-Baptist-Church/116223055104678 SUNDAY School 9am; Services 10am & 5pm; MONDAY-FRIDAY Hillcrest Preschool; 3 RD FRIDAY Family Movie Night House of Hope Ministries 1731 N 11th St, Paducah | 270.933.1069 | hohmin.org SUNDAY Worship Service 11am; WEDNESDAY Fill-Up Service 6:30-7:30pm Immanuel Baptist Church 3465 Buckner Ln, Paducah | 270.443.5306 | ibcpaducah.org SUNDAY School 9:30am; Worship 10:45am; 1ST & 3RD SUNDAY Orchestra Rehearsal 9am; WEDNESDAY Shepherd’s Table (Dinner) 4:50-5:30pm. Please call ahead. First time guests eat FREE. $5 for adults & $3 for children. Youth Bible Study 5-7pm; Immanuel Kidz 5:30-7pm; Gathering for Adults 6pm; Adult Handbells 6:15pm; Sanctuary Choir 7:05pm; THURSDAY Discipleship Group 6:30am; Friendship International 9am; 3RD THURSDAY Mission Meal 6:30pm; 4TH THURSDAY Faith & Fiction 7pm Islamic Center of Paducah 760 Berger Rd, Paducah | 270.558.4559 | islamiccenterofpaducah.org FRIDAY Weekly Prayer 1:30-2:30pm; SUNDAY School 11am-1:30pm The Journey Church, Calloway Co. 304 N 4th St, Murray (3rd floor of Curris Center) | 270.761.4403 | journeycalloway.com SUNDAY Adult Services 9 & 10:30am The Journey Church, Marshall Co. Creason Building, 1600 Park Ave, Benton | 270.761.4403 | journeymarshall.com SUNDAY Service 10am

Ledbetter United Methodist Church 200 Golden Meadow Dr, Ledbetter | 270.898.3435 SUNDAY Worship Service 9:30am; Sunday School 10:30am Living Word Pentecostal Church 907 Husband Rd, Paducah | 270.575.3477 SUNDAY Morning Sunday School/Worship 10am; Evening Worship 6pm; WEDNESDAY Bible Study 7pm; Bus Ministry call 270.564.5706 or 270.210.9086 Lone Oak Church of Christ 2960 Lone Oak Rd, Paducah | 270.554.2511 | loneoakchurchofchrist.com SUNDAY Worship 10am; Sunday School 9am; Evening Service 6pm WEDNESDAY Bible Study 7pm Lone Oak First Baptist Church 3601 Lone Oak Rd, Paducah | 270.554.1441 | loneoakfbc.org SUNDAY Morning Worship 8:30am, 9:45am & 11am Sunday School 8:30am, 9:45am, 11am & 6pm; Evening Worship 6:30pm; WEDNESDAY Children’s Choir 5:45pm; Middle & High School Choir 6pm; Prayer Meeting, Children’s Missions, Worship Choir & Orchestra 6:30pm

SATURDAY Senior Citizens Social Dinner 4:30–6pm. Clothes Closet MONDAY, WEDNESDAY, FRIDAY 10am–3pm SATURDAY 9am–Noon.

Milburn Chapel Cumberland Presbyterian 3760 Metropolis Lake Rd, West Paducah | 270.488.2588 | milburnchapel.homestead.com SUNDAY Donuts & Coffee 9am; Sunday School 9:30am; Morning Worship 10:30am; WEDNESDAY Family Meal 5:30pm; Bible Study 6pm Mt. Sterling Cumberland Presbyterian Church 1780 Mt. Sterlin Rd, Brookport IL | 618.564.2616 SUNDAY School 10am; Worship 11am; Evening Worship 6pm; Youth Group 6pm; WEDNESDAY Bible Study 6:30pm; Junior Youth Group 6:30pm Mt. Zion Baptist Church 9701 Blandville Rd, West Paducah | 270.554.0518 | mtzionpaducah.org SUNDAY School 9am; Worship 10am & 6:30pm; WEDNESDAY Prayer Meeting & Bible Study 6:30pm

Lone Oak United Methodist Church 3835 Old US Hwy 45 S | 270.554.1272 | loneoakumcpaducah.org SUNDAY Coffee & Donuts 9am; Sunday School 9:15am; Service 10:30am; Nursery Available 9–11:30am; WEDNESDAY Kids on a Mission 2:30pm (grades 4-5), 3:45pm (grades 1-3); Bible Study 6pm; Handbell Practice 6pm; Choir Practice 7pm; 3RD SATURDAYS United Methodist Men 8am Lutheran Church of the Cross 2601 North Ave, Metropolis | 618.524.4628 | lutheranchurchofcross.org SUNDAY School 9am; Worship Service 10am; 1ST & 3RD SUNDAY Holy Communion Margaret Hank Memorial Cumberland Presbyterian Church 1526 Park Ave, Paducah | 270.443.3689 | margarethank.org SUNDAY School 9:30am; Worship 10:30am; Evening Service 6pm Mayfield First United Methodist Church 214 S 8th St, Mayfield | 270.247.5678 | mayfieldfirst.com SUNDAY School 9:30am; Worship 10:30am; TUESDAY Celebrate Recovery meal 5:30pm; Meeting 6:15pm; WEDNESDAY Fellowship meal 5:30pm; Bible Study 6:15pm McKendree United Methodist Church 2860 McKendree Church Rd, Kevil | 270.488.3770 or 270.488.2444 | mckendreetoday.com SUNDAY School 9am Worship 10:30am Youth & Children Activities 4:30pm Evening Worship 6pm; WEDNESDAY Bible Study 6:30pm; 3RD

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New Covenant Fellowship of Reidland 6775 Kentucky Dam Rd, Paducah | 270.898.9664 SUNDAY Worship Service 10:30am New Geneva Community Church 433 Monroe St, Paducah | 270.443.8866 | ngccarp.org SUNDAY Worship 10:30am, Intergenerational Bible Study meal following; TUESDAY Women’s Ministry 7pm; THURSDAY Men’s Ministry 5:30pm & 6:45pm; TUESDAY-FRIDAY Biblical counseling available by appointment New Hope Cumberland Presbyterian Church 7680 New Hope Rd, Paducah | 270.554.0473 | facebook.com/NewHopeCPCPaducah SUNDAY School 9:30am Worship 10:30am Evening Youth & Worship 6pm; WEDNESDAY Bible Study 7pm. For youth information, contact the River Youth Ministries. Contact Melanie Rogers 270.978.1761 Oakland Cumberland Presbyterian Church 9110 US Hwy 68 W, Calvert City, KY | 270.350.7262 SUNDAY School 9:30am; Morning Worship 10:30am; Evening Worship 6pm; WEDNESDAY Evening Bible Study 6pm.

Oaklawn Baptist Church 500 Oaks Rd, Paducah | 270.442.1513 | oaklawnbaptistky.org SUNDAY School 9:45am Worship 11am & 6pm; WEDNESDAY Bible Study 7pm, God’s Children 7pm Olivet Baptist Church 5186 Hinkleville Rd, Paducah | 270.442.3267 | facebook.com/OlivetBaptistChurchPaducah SUNDAY School 9am; Morning Worship, Kids Worship Time (ages 3 to K) 10am; Awana For Kids (ages 2–6th grade) 5:45pm; Evening Worship 6pm; WEDNESDAY Bible Studies for ages 2–Adult 6:30pm

Pathway Baptist Church 229 W 5th Ave, Calvert City | 270.395.5683 | pathwaybaptist.org SUNDAY School 9:30am; Worship Service 10:30am; Evening Services Adults, Youth & Children 6pm; WEDNESDAY Adult Prayer, Bible Study 6:30pm; Awana for children 2 years old–6th grade 6:30pm; (during school year) Youth Service 6:30pm; THURSDAY Grief Share 6:30pm; Monthly Men’s Meetings & Ladies Connect Pleasant Grove Baptist Church 1110 N 14th Street, Paducah | 270.442.1000 | pgmbchurch.50webs.com SUNDAY Explorer Hour 9:30am; Worship 11am; 1ST SUNDAY Lord Supper ; WEDNESDAY Prayer/Bible Study 6pm; 1ST WEDNESDAY Youth Bible Study 6pm The Potter’s House Baptist Worship Center 881 Cutoff Rd, Smithland | 270.928.9905 | pottershousebwc.com SUNDAY Bible Study 9:30am; Worship 10:45am; Evening 6pm; WEDNESDAY Prayer/Bible Study 6pm Reidland Baptist Church 5559 Benton Rd, Paducah | 270.898.6243 | reidlandbaptistchurch.com Nursery provided for all services & Sunday school.

SUNDAY Sunday School (classes for all ages) 9am; Morning Worship Service 10:10am; Children’s Church/Junior Church (ages 3-5th grade) 5:30-7pm; Choir Practice 5-6:15pm Mission Friends (Age 3-Kindergarten) Children In Action (1st-5th Grade) 5-7pm; Youth 6:30pm; Adult Bible Study; TUESDAY & THURSDAY 9:30am; Early Learning & Pre–K Program; WEDNESDAY TeamKID (age 3- grade 5), 6-7:30pm; Youth (grades 6-12), 6-7:45pm; Prayer & Adult Bible Study 6:30pm Reidland Christian Church 5300 Kentucky Dam Rd, Paducah | 270.898.3904 | reidlandchristian.org SUNDAY Sunday School 9:30am; Worship 10:30am; Bible study 6pm; WEDNESDAY Family Meal 6pm; Bible Study for Children/Adults 7pm Reidland Seventh Day Adventist Church 5320 Kentucky Dam Road | 270.898.3010 | paducah22.adventistchurchconnect.org SATURDAY Sabbath School 9:30am; Worship Service 11am; 1ST SATURDAYS following worship service a FREE delicious vegetarian fellowship meal is served. WEDNESDAY Prayer Meeting 6:30pm Reidland United Methodist 5515 Reidland Rd, Paducah | 270.898.2114 | reidlandumc.org WEDNESDAY Faithweaver Friends preschool-6th grade 5:15-7:30pm FREE dinner & fun, interactive bible discussions for kids.

Rosary Chapel Catholic Church 711 Ohio St, Paducah | 270.444.6383 | rosarychapel.org SUNDAY Mass 10:30am Spring Bayou Baptist Church 11205 Woodville Rd, Kevil | 270.462.3014 | springbayoubaptist.com SUNDAY School 9:45am; Morning Worship 10:45am; Youth & Children's Programs/Evening Worship 6pm; WEDNESDAY Services 7pm Southland Baptist Temple 927 Yarbro Ln, Paducah | 270.444.9678 | southlandbaptisttemple.com SUNDAY Topper’s Gospel Show (WKYQ) 7-9am; Sunday School 9:45am; Worship Service, KidzAlive (3–5th grade) 10:45am; Evening Service 6pm; WEDNESDAY Mission Room Open 10am-3pm; Evening Meal 4:30-6pm; AWANA (2-6th grade) & The Light (7th-12th grade) 6:30-8pm; Adult Bible Classes 6:45pm

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St. Anthony of Padua Catholic Church 1518 J H O'Bryan Ave, Grand Rivers | 270.395.4727 | stpiusx.us WEDNESDAY & FRIDAY Mass 9am St. Francis de Sales Catholic Church 116 S 6th St, Paducah | 270.442.1923 | stfrancisdesalespaducah.org Mass Schedule TUESDAY–FRIDAY 12pm; SATURDAY 5pm; SUNDAY 8:30 &11am; Quilt Display & Meal APRIL 27 & 28 10:30am-2pm. Enjoy a delicious meal for only $8 and enjoy the display of quilts.

St. John the Evangelist Catholic Church 6705 Mayfield Rd, Paducah | 270.554.3810 | stjohnspaducah.com Mass Schedule TUESDAY–SATURDAY 7:30am; SATURDAY 5am; SUNDAY 7:30am & 9am St. Matthew Lutheran Church 2701 Broadway St, Paducah | 270.442.8294 SUNDAY Worship 9:30am; 1st & 3rd SUNDAY Potluck & Education 5pm St. Paul Lutheran Church 211 S 21st St, Paducah | 270.442.8343 | stpaulpaducah.org SUNDAY Worship 8 & 10:45am; Bible Study & Sunday School 9:30am; The Lutheran Hour, Christian outreach radio program can be heard locally on WNGO 1320am & WKYX 570AM each Sunday at 6pm St. Peter’s of the Lake Episcopal Church Gilbertsville | 270.362.8301 | stpetersofthelakes.com SUNDAY Holy Eucharist or Morning Prayer Service 10am; Children’s Sunday School 10:15-10:45am

Trinity United Methodist Church 6125 Blandville Rd, Paducah | 270.534.9516 | trinitypaducah.com SUNDAY School 9:30am; Worship 10:30am; TUESDAY Women’s Bible Study 9-11am (TUMC) & 6-8pm (offsite); WEDNESDAY Awana (2yr old5th Grade) 5-6:45pm; Youth (6th–12 grade) 5:30-6:45pm; Choir 6-7pm Twelve Oaks Baptist Church 2110 New Holt Rd, Paducah | 270.554.4634 | 12oaksbaptist.com SUNDAY School 9:30am Worship 8,10 & 10:45am; WEDNESDAY Awana 5:30-7pm, Mid–Week Service 6pm United Church of Paducah 4600 Buckner Ln, Paducah | 270.442.3722 | uccpaducah.org SUNDAY Worship celebration 10am; Coffee & refreshments 1111:20am; Christian Education until Noon.

Waldo Baptist Church 6970 Waldo Church Rd, Metropolis, IL | 618.564.2180 | waldobaptist.org SUNDAY Bible Study 9am; Morning Worship Service 10am; Evening Worship Service 6am; WEDNESDAY Fellowship Meal Ministry 5:30pm; Mid–Week Service 7pm Washington Street Baptist Church 721 Washington St, Paducah | 270.442.8033 | washingtonstreetbaptist.org SUNDAY Morning Alive (Sunday School for All Ages) 9:30am; Worship Service 10:45am Way of Christ Bible Fellowship Church 1301 Park Ave, Paducah | 270.575.0039 | facebook.com/pages/Way-of-Christ-Bible-Fellowship SUNDAY Morning Service 10:45am; WEDNESDAY Youth Bible Study 5:30pm Adult Bible Study 6:30pm

St. Pius X Catholic Church 723 E 5th Ave, Calvert City |270.395.4727 stpiusx.us Mass Times TUESDAY 6pm; WEDNESDAY–FRIDAY 8am; SATURDAY 4:30pm; SUNDAY 8am St. Thomas More Catholic Church 5645 Blandville Rd, Paducah | 270.534.9000 stmore.org Mass Schedule MONDAY & THURSDAY 6pm; TUESDAY & FRIDAY 7am SATURDAY 5:30pm SUNDAY 9 & 11am (1pm En Español) Nursery available at all services; MONDAY evening Active MOMS group & Active couples group. Call 270.534.9000 for more information; WEDNESDAY Mother’s Day Out; THURSDAY Moms Group Playgroup Temple Israel 330 Joe Clifton Dr, Paducah | 270.442.4104 templeisrael.us FRIDAY Lay–led Services 5:30pm; Rabbi–led Services 7pm

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West End Baptist Church 324 S 28th St, Paducah | 270.443.1043 | westendchurchpaducah.com SUNDAY School 9:30am; Worship Service 10:45am; Evening Worship 6pm; WEDNESDAY Fellowship Meal 5:30pm Call by Noon to reserve your spot; TUESDAY Children/Youth Bible Study & Adult Prayer Service 6:30pm

Immanuel Baptist Church Preschool 3465 Buckner Ln, Paducah. Half-day enrichment classes beginning at 9am for 2-5 year olds. "Lunch Bunch" extended days on TUESDAYS THROUGH THURSDAYS until 2:30pm.

Minimum of two teachers per classroom. Professional & dedicated teachers. Imaginative learning environment where your child gets ready for their next step. 270.443.5306 dprice@vci.net ibcpaducah.org

World Harvest Church 3250 Steele Road, West Paducah | 270.442.8949 | whcpaducah.org SUNDAY Corporate Prayer 9:45-10:15am Worship Service 10:30am; WEDNESDAY Worship Service 7pm; THURSDAY Corporate Prayer 8:45-10am

SOCIAL & PROFESSIONAL GROUPS

Woodlawn Cumberland Presbyterian Church 3402 Benton Road | 270.442.7713 | facebook.com/woodlawnchurch SUNDAY Corporate Prayer 9:45-10:15am Worship Service 10:30am; WEDNESDAY Worship Service 7pm; THURSDAY Corporate Prayer 8:45-10am Zion Cumberland Presbyterian Church (Fellowship) 1347 S 6th St, Paducah | 270.331.5247 or 5217 | sshauf@hotmail.com SUNDAY School 9:45am; Morning Worship Service 10:45am; WEDNESDAY Bible Study 6:30pm

SCHOOL NOTES FREE Homework Club Calloway County Public Library. Students in grades 4-8 are invited to enjoy a snack & complete homework or read a book TUESDAYS 2pm. Call 270.753.2288 or visit callowaycountylibrary.org for more information.

Downtown Kiwanis Club. Broadway United Methodist Church, THURSDAYS, Noon–1pm. Email Chuck.Williamson@jpenergy.comfor more info.

Four Rivers Society for Human Resource The Great Rivers Group, Sierra Club, 1ST WEDNESDAYS. 270.236.2317 or 270.753.8910 Lone Oak Kiwanis Parker’s Drive Inn Restaurant, 2921 Lone Oak Rd, 1ST, 2ND & 4TH WEDNESDAYS for breakfast at 7am. We welcome visitors & potential members. Breakfast is open to visitors on the 1ST WEDNESDAYS Master Food Volunteer (MFV) Training. McCracken County Cooperative Extension THURSDAYS 10am-1pm. Provides a foundation of knowledge.

Subject areas: food safety, science, preparation & preservation. Take your expertise to a higher level while developing new avenues for helping in the community. mccracken.ca.uky.edu Murray Chamber Business @ Breakfast. CFSB Center, Murray State University.

APRIL 11, 7:30-8:30am. 270.753.5171 Paducah Chamber's Power in Partnership Breakfast. PaducahMcCracken Co. Convention & Expo Center. 1­ST THURSDAY, 7:30am. $15 for members or $25 for non-members. 270.443.1746 Paducah Business & Professional Women (BPW) McCracken County Public Library. 2ND TUESDAYS 5:30-7pm. Merryman Kemp 270.442.7636.

Paducah–Kentucky Lake Chapter of the International Society of Administrative Professionals. 3RD TUESDAYS 5:30pm. Christy Poindexter at 270.575.6624. geocites.com/paducahkylake.

Paducah Lions Club Walker Hall. The oldest Lions Club in Kentucky, TUESDAYS noon for lunch & presentations by guest speakers.

Paducah Rotaract Club. Paducah Area Chamber of Commerce. 1ST MONDAYS 8pm. A group for young professionals 18–30 years old focused on helping others.

Paducah Rotary Club. Myre River Room, Carson Four Rivers Center. WEDNESDAYS for lunch & excellent speakers. Noon.

South Paducah Kiwanis 1640 S 6th St, THURSDAYS 7-8am. The club invites members to this weekly meeting. The group’s mission: serving the children of the world, one at a time.

Zonta Club of Paducah. Shandies, 202 Broadway Street. 2ND TUESDAYS 6pm an international organization that empowers women through service & advocacy. 270.444.0664

For more local events, visit us online at iListWesternKentucky.com 52

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iPLAY

by Sarah Ladd

Biking Around the Purchase Area

T

rees are blooming, the birds are making nests and the sun is shining! For many, spring is a perfect time to get back in touch with nature through outlets like running, hiking, fishing, and biking.

Biking is especially fun because it combines so many things that we all enjoy - outdoor scenery, exercise, fresh air and sunshine. Thankfully, we live in a nature-rich area that has many opportunities for biking. We’ve put together some great biking spots in the Purchase Area where you and your family can enjoy all that Spring has to offer.

Railroad route. After the rails were removed, the route was converted to a bike trail. It is a nice Asphalt trail that is relatively easy in difficulty. It is one of the trails supported by the “Rails to Trails Conservancy” which is a non-profit organization that is working to form a system of trails nationwide from previous rail lines.

The Tunnel Hill Trail

The Tunnel Hill Trail is a rail trail just like Cadiz - It was once a railway and now the rails have been removed and the surface refurbished. Much

Family Rides The Paducah Greenway Trail

The Greenway Trail is a five mile stretch that can be accessed through Stuart Nelson Park and Nobel Park in Paducah. It is concrete and has easily seen mile markers throughout. Its route follows the north side of Paducah and is on top of the flood berm.

This trail is a nice way to see downtown Paducah while not facing the dangers of riding on the street. The trail is very wide and easily accessible. Bathrooms are located inside Noble Park at the head of the trail – so ‘potty’ before you ride the 10 miles round-trip.

Natural Arch Trail

The Natural Arch Trail is in Whitley City, Kentucky. It is a child friendly trail with “easy” difficulty. It is 5.9 miles long, has rich birding opportunities, and has a scenic variety of wild flowers. It also has beautiful streams for a refreshing break or family picnic.

Cadiz Railroad Trail

Located in Cadiz, Kentucky the Cadiz Railroad Trail about 50 miles from Paducah. It is two and a half miles long and was once called the Cadiz

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of Tunnel Hill is gravel. Located in southern Illinois, only 22 miles from Paducah. This is a great opportunity for families because of the exciting tunnels it offers - for several seconds, you are left to ride in the dark before making it to the other side. Your kids will enjoy this!

To get to there, via Vienna, Illinois: From I-24, take exit 16; go west about half mile. The park is on the left. The trail stretches for 45 miles from Harrisburg to Karnak, but bikers can ride segments of it. There is a trail spur for 2.5 miles from Karnak to Cache River State Natural Area and a 9.3-mile section between Tunnel Hill and Vienna – that’s one direction, so figure 18 miles round-trip. There is never more than a two percent grade. This trail is a wonderful experience with many lovely scenery options. It goes over bridges and has spectacular views. Almost to the tunnel is a little shop where you can get water, sodas snacks and

ice cream - and even replacement inner tubes! (They only take cash.)

But you don’t have to do the whole 9 miles and this is a great ride for families.

Lake Glendale Trail

Lake Glendale Trail is located in Golconda, Illinois. It is a moderate level of difficulty, is only 2.5 miles long, and very scenic. It has a variety of wildlife, canoeing opportunities, and camping spots. Dogs on a leash are welcome on the trail, so it is perfect for a family outing!

Hopkinsville Rail Trail

Hopkinsville Rail Trail is located in Christian County. It is 3.1 miles of concrete. It is sometimes referred to as Pennyrile Rail Trail and is in the process of being extended to 7 miles. This new trail will run adjunct to the Fort Campbell railroad spur that the United States Army once used. The current 3 mile stretch is from North Drive and Pardue Lane in Hopkinsville.

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Left: Tunnel Hill Bike Trail Right: Lake Glendale Trail

Riders can easily get off the trail and visit local businesses and neighborhoods simply by crossing a 130 foot bridge that stretches over the “Little River”.

The Pennyrile Rail Trail Foundation has been making upgrades to the trail for over 20 years. The trail’s first chapter opened in September of 2014. Future phases will continue the trail farther south to Tie Breaker Park (on Eagle Way) and Lovers Lane.

LBL

Land Between the Lakes has a beautiful array of camping sites, fishing and swimming opportunities, and plenty of bike trails. The Canal Loop trail is a favorite but it is a moderate to difficult ride, especially in wet weather. Mountain bikes are recommended. It is an 11 mile dirt trail but has connectors that allow bikers to choose trails which vary in length from 1.5 miles to 11. It’s scenic and has some hills, making for a moderately difficult trail. Canal Loop has a variety of flowers and wildlife.

LBL is also home to the Hillman Ferry Heritage National Recreation Trail. This dirt trail is 5.5 miles long and follows historic routes that date back to pre-Civil War roads.

Pets on a leash are allowed.

•

influences the kind of bike you need. Talk to a bike expert about your specific biking interests.

Tuck shoe strings inside shoes to keep from getting them tangled around the pedal which can cause an accident.

For more bike trails in your area, you can visit trailink.com and search “Bike Trails”.

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Tips for Beginners

If you want to hit the bike trails this summer, you will need the right bike and the right equipment. I spoke with Martha Emmons, who owns BikeWorld, Inc., in Paducah along with her husband Hutch Smith. She had several tips for those who want to get enjoy biking.

• •

•

Always wear a helmet. It’s easy to injure your head falling from a bike.

Get sized for a bike that fits your body correctly. Experts at bike shops can do this for you. It will help prevent injuries and make biking easier.

Know what type of activities you will use your bike for.

The type of trail greatly

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iPLAY

by Amy Noles

SOKY

All Sports Day

M

urray State Athletics and Special Olympics Kentucky (SOKY) are joining together again this year for a free All Sports Day clinic for individuals with disabilities. Join them from 2-4pm on Sunday, April 30, 2017, at Murray State’s Roy Stewart Stadium.

Come & Play With The Racers

SOKY offers training and competition in 16 Olympic style sports. This MSU & SOKY All Sports Day is designed to introduce individuals with disabilities to a variety of sports under the instruction of MSU athletes and coaches. They’ll be playing basketball, tennis, football, soccer, volleyball, track & field, and rifle.

Participants can try various sports, learn more about SOKY events and register to win door prizes and giveaways. Participating MSU sports teams will have stations set up around the track/football field. Special Olympic athletes and prospective athletes can rotate through each station and find out more about the sport. Last year approximately 30 individuals participated and organizers are hoping for a bigger turn out this year.

A Sport for Everyone

If you know of a child or adult with a disability who would benefit from being a part of this great organization, please bring them to this event!

All SOKY sports and activities can be modified to meet most any skill levels. If participants have specific health or physical needs, please call 270.293.9054 prior to the event. They will be happy to make the necessary accommodations.

Student Athletes Helping Community Athletes

This is the second year for this event which is organized by the StudentAthlete Advisory Committee (SAAC). In the fall of 2015 Laura Miller, the West Regional Director for the Special Olympics, contacted Meagan Short, Assistant Athletic Director for Athletes at Murray State University.

She asked if MSU athletes would be interested in partnering with Special

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Olympics to do an All Sports Day as a way to introduce the Special Olympics athletes to new sports. Short approached the SAAC who were excited to help. Members organized the activities for their stations ran each station.

The experience was rewarding for the MSU athletes as well as the Special Olympics athletes.

"The student-athletes had only positive things to say about this event,” Short told me.

“They really enjoyed meeting and interacting with the athletes."

Miller encourages any individual with disabilities, who is 8-years or older, to attend this event. “This is not only for current Special Olympics athletes,” she reminded me. “But rather for current athletes and hopefully new individuals interested in learning more about our programs...and meeting some awesome Racer athletes!”

For more information, contact Laura Miller, SOKY West Regional Director at 270.293.9054 or lmiller@soky.org.

Special Olympics

Special Olympics is an international program of year-round sports training and athletic competition for more than one million children and adults with intellectual disabilities. The organizations was founded on the belief that people with intellectual disabilities can, with proper instruction and encouragement, learn, enjoy and benefit from participation in individual and team sports. These sports should be adapted as necessary to meet the needs of those with special mental and physical limitations.

Special Olympics believes that through sports training and competition, people with intellectual disabilities benefit in many ways. Sports training helps strengthen families and the community at large, both through participation and observation, is united with people with intellectual disabilities. For more information about Special Olympics programs in Kentucky please visit soky.org.

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iSUPPORT

by Sarah Ladd

Autism Isn't Black and White Gala Editor’s Note: When my son was born in 1980 Autism wasn’t really a diagnosis. Consequently, he was labeled as having Cerebral Palsy. But that just doesn’t really describe John, who has a high IQ yet didn’t speak until he was almost 4. Eye contact is not his strong suite and he is very sensitive to loud noises, and angry words. A few years ago he self-identified as having ASD. Which means that I am a Mom for whom autism isn’t black and white. My son is 37 this April and he lives a full and engaged life. But he got there because I had help from friends, great therapists and supportive educators. We can’t do it alone and I urge you to support Families on the Spectrum.

Autism Awareness

D

id you know that one in every 110 people suffer from autism – that’s almost four million Americans. Autism Spectrum Disorder (ASD) is a developmental disability that can cause significant social, communication and behavioral challenges. People with ASD don’t look different and they don’t have any physical disabilities associated with the disorder. However, they often communicate, interact, behave, and learn in ways that are different. The learning, thinking, and problem-solving abilities of people with ASD can range from gifted to severely challenged. Some people with ASD need a lot of help in their daily lives.

A diagnosis of ASD now includes several conditions that used to be diagnosed separately, they are now all called autism spectrum disorder. The spectrum includes autistic disorder, pervasive developmental disorder not otherwise specified (PDD-NOS), and Asperger syndrome.

Families On The Spectrum

We’re fortunate to have a nonprofit organization in the area that help and supports families of those with a diagnosis of ASD. Families on the Spectrum is a nonprofit organization based in Paducah that seeks to bring awareness of autism to others, and to unite autism families together to form successfully communities and support systems. They serve a 50-mile radius around the Paducah area. The organization has quarterly meetings every year that serve as support groups for parents.

It is crucial for families going through an autism diagnosis to know that other parents are going through this and to be able to share with others how they are feeling. In addition to the quarterly meetings, Families on the Spectrum hosts many events that are autism friendly. Children with autism are sometimes uncomfortable with large crowds and busy

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The 2016 theme was the Roaring 20s. And as you can see, A Little Party Never Killed Nobody!

areas. This organization helps by holding small parties and outings in environments where the kids can have fun with their friends.

Some of the places where Families on the Spectrum hold fun gatherings include Vertical Jump, Venture River Water Park and Calvert City Country Club pool. They get together for Easter Egg hunts, fall bashes, breakfast with Santa at Christmas time, and other small group activities like pizza, movie, and paint get-togethers. These parties and field trips provide a fun support system for these families. Both the parents and the children form long-term bonds and relationships with others who know exactly what they are going through.

Paying It Forward

I spoke with Natalie Armstrong, the Board Chair for Families on the Spectrum. Like the other members on board of directors, she is a volunteer mother. “The most satisfying part of my work is paying it forward,” Armstrong told me. “Meeting families facing a new autism diagnosis and being able to help them. That could mean guiding them toward therapists and agencies that could really help their children thrive. Or it could mean just being someone who is there for them and knows how they’re feeling.”

“What meant the most to me in the beginning of our journey was meeting other moms who knew exactly what I was talking about or

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This year's theme is Old Hollywood.

going through,” explained Armstrong. “They made me feel less alone in all of this. That is the reason I do what I do, and why our board works so hard for our organization. We want these kids to thrive and be accepted. We want families to know they have us for support.”

Autism Isn't Black & White

Families on the Spectrum is gearing up to host its fourth annual fundraiser, “Autism Isn’t Black and White Gala”. The Gala seeks to raise money in support of the work that Families on the Spectrum does throughout the year. The gala will feature a fully catered meal

by Walker Hall, a silent auction, music, dancing, and a cash bar. The

menu for the meal is available when purchasing tickets. The silent auction this year will include items such as an 8-hour pontoon rental, a Vertical Jump party, St. Louis Cardinals tickets, a Coca Cola gift basket, and a DJ package. Majestic Sounds will be the deejay for the night, serenading guests through the festivities.

Best Dressed Oscar

Every year, the gala goes by a particular theme. This is an exciting part of the gala. Guests are asked to dress semi-formal and according to the theme. Previous themes included the Great Gasby and the roaring 20’s. The theme this year is “Old Hollywood.” There will be the traditional photo booth modeled after the theme. Get creative! Who are some of your favorite 20’s actors? Look into the style of that decade and have fun coming up with a great outfit for the evening.

Get Your Tickets!

The Gala will be held at Walker Hall Events Center, located at 229 Madison Street in Paducah. It will be on Saturday, April 15, from 7pm - 11pm. To purchase tickets, please visit familiesonthespectrumky.org.

Tickets are on available for $40 per an individual, or $75 for a couple.

There are only 250 seats available and some of these seats will be reserved for corporate sponsors, so guests are encouraged to book now!

If you have a family member who has Autism or has been diagnosed with ASD, Families on the Spectrum, would like to hear from you. Please visit familiesonthespectrumky.org.

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iAGE

by Parkview Nursing & Rehabilitation Center

Move Big & Speak Loud!

Therapy for Parkinson's Disease

M

ore than 500,000 Americans are living with Parkinson’s disease, according to the National Institutes of Health. Those affected know all too well the challenges that come with facing such a complex disease. Parkinson’s occurs when there is a decline in the production of dopamine in the body. The lack of dopamine can cause movement, voice and mood disorders. Diagnosis isn’t as easy as taking a blood sample. The doctor will observe the patient and ask them to perform some simple tasks and movements in the office. Diagnosis is reached by patient history and observation.

Successful Therapy Programs

There are also some physical, occupational and speech therapy programs that have been proven to make a significant difference.

Getting therapy as early as possible is important because it slows the progression of the disease. One of the most successful therapy regimes is the world renowned Lee Silverman LSVT BIG and LSVT LOUD™ program. Using all three therapy disciplines and standardized

Know the Signs & Symptoms

There are signs to look for when wondering if Parkinson’s disease is present. No single sign should be alarming but when several are apparent, a visit to the doctor is recommended. According to the National Institutes of Health (NIH), the inability to speak clearly, softening of the voice and fewer facial expressions are among the most common symptoms of Parkinson's disease. Some other notable symptoms include a tremor or shaking when relaxed and trouble moving or walking. Additional symptoms include small handwriting, loss of smell, trouble sleeping, constipation, a masked face and stooping over or hunching.

Perhaps one of the issues that Parkinson’s patients find most distressing is the impact the disease has on communication. Communication is an essential part of how we interact with others and meet our needs.

The inability to speak presents many challenges; whether it's spending precious moments with loved ones or needing help in the midst of an emergency.

There isn’t a cure for Parkinson’s. However, there are some scientifically proven methods to slow the decline of dopamine and increase the quality of life of those afflicted. A visit to a neurologist can help someone if they have been diagnosed or need to see if they think they might have it. There are some drugs on the market that can help. The doctor will need to see what works best for your body and level of need.

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treatment protocols, this type of therapy retrains the brain to take larger motions and make louder stronger voice sounds.

Outcomes show that 90 percent of patients improve vocal loudness following treatment with a majority maintaining improvement for 12 to 24 months after treatment. Patients also have also shown dramatic improvements in balance and speed of movement in walking and daily living tasks. This type of therapy can work with other movement and neural disorders as well, but it was designed specifically for Parkinson’s patients.

LSVT Big and Loud is an intense program that includes physical and/ or speech therapy over a period of four weeks. LSVT Big and Loud is especially effective soon after the disease is diagnosed and can help people with other conditions too, such as stroke, multiple sclerosis, multiple systems atrophy, cerebral palsy, and even Down syndrome.

LSVT Big

The LSVT BIG™ program focuses on the core movements found in everyday activities to increase “bigness” in body movements, improve limb movement speed and assist with balance. Physical therapists or occupational therapists use LSVT Big to address the unique movement impairments for people with Parkinson's disease. Therapists work with individuals to improve major motor skills, like walking, arm and leg movement, balance, and hand skills such as writing.

LSVT Loud A Modern Approach

Fortunately there are new ways to increase normal function of those with Parkinson’s. It’s an age-old disease but can be addressed with a modern approach. If you or a loved one is faced with this challenge, early intervention is ideal. Find a local therapist who is certified to address the speech impairments and motor issues associated with Parkinson’s and uses the Lee Silverman LSVT BIG and LSVT LOUD™ program. Many therapists are now certified in this program at Parkview Nursing & Rehabilitation in Paducah.

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LSVT LOUD™ is an effective therapy designed to address speech, facial and swallowing dysfunction by enhancing vocal volume without strain, improving articulation and restoring sensory awareness.

Speech-language pathologists improve vocal loudness by stimulating the muscles of the voice box (larynx) and speech mechanism through a series of loud exercises. Therapy does not train people to shout or yell – rather it trains a healthy louder voice with no strain.

For more information about Parkinson's disease visit ninds.nih.gov Sources: nidcd.nih.gov, ninds.nih.gov, science.education.nih.gov, oig.hhs. gov, ninds.nih.gov

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iCARE

by Cassie Johnson

Living with Parkinson's David, Cassie & Cody Johnson

Editor’s Note: April Is Parkinson’s Awareness Month – a good time to talk about Parkinson’s disease, its symptoms and treatment options. Parkinson's disease (PD) is a chronic and progressive movement disorder, meaning that symptoms continue and worsen over time.

Nearly one million people in the US are living with Parkinson's disease. The cause is unknown, and although there is presently no cure, there are treatment options such as medication and surgery to manage its symptoms. Chances are you may know someone who has this disease: Muhammad Ali, Johnny Cash, Billy Graham and actor Michael J. Fox, all suffer, or suffered from, PD. One and half years ago, our senior account executive, Cassie Johnson, found out her husband has PD. We are honored to share her family’s story with our readers.

The Prime of Your Life

W

hen you hit the mid-30’s, you’re supposed to be in the prime

of your life. You’re likely established in your career, own your home and life revolves around your kids and family. That was exactly where my husband, David, and I were. However, in the summer of 2014, big changes were headed our way.

My husband, who was 34 years old at the time, had developed a series of health issues. He was constantly tired, had zero energy, and his left hand began to shake. We blamed stress and lack of sleep for the fatigue, but what about the tremor in his hand? We saw an orthopedic doctor who ordered a series of tests. We found out that David had a pinched nerve in his elbow - like carpal tunnel in the elbow rather than in the wrist. Surgery was scheduled for September, the pinched nerve was released, and we expected him to fully recover.

seemed as if his body wouldn’t work the way it was supposed to. He was growing more rigid and stiff. You could see that movement was difficult for him. We were both terrified, but we turned our worries to God. We knew He had a plan, but at the time we wanted to know what that plan was!

Each day, I prayed for God to give us something treatable, not terminal.

I knew we were facing something serious, and I did not want David to be taken away from our family.

Fast forward a few months and into 2015. We knew that David would have some weakness in his hand from the surgery, but we expected that to subside within a couple of months. When the shaking in his hand became worse rather than better, we knew something was wrong. We saw the surgeon again after the New Year and hoped he would have a resolution. Instead, he was as puzzled as we were. This was not a postoperative complication as we thought. The surgeon said we needed to see a neurologist to have David checked for nerve damage.

What's Going On?

David is left handed, and his left hand shaking all the time was becoming more than an annoyance for him. In addition to the tremor and fatigue, friends and family were noticing that David wasn’t quite himself. I could see when I looked at him that something was wrong.

His face was a blank stare. He worked full time, but when he came home he was beyond exhausted. He went from being an active dad to our son, Cody, to someone who fell asleep as soon as he sat down. Our doctor recommended doing a sleep apnea test, but that was negative.

What was happening?

We waited for an appointment with a neurologist which took several weeks. David’s health drastically went downhill, and fast. He was having trouble doing simple tasks, such as picking up a pen or using a fork. It

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He explained that David’s brain did not produce enough of the neurotransmitter called dopamine. Dopamine is a chemical that sends messages to the part of the brain that controls movement and coordination. With PD, the amount of dopamine in the brain decreases.

This leaves the person unable to control movements normally. After the doctor explained this, it all became clear! On August 17, 2015, he officially diagnosed David with Young Onset Parkinson’s Disease.

‘Young Onset’ meaning David was diagnosed at the young age of 35, which is well under the nationwide statistics of 50 years and older.

David ranks right up there with Michael J. Fox, who was also diagnosed with PD at a young age.

I am very blessed to say that thanks to the amazing physician in St. Louis and The Good Lord, David’s symptoms are, for the most part, under control. Medication has played a key part in his treatment. While we know things can change at any time, we made several lifestyle changes such as more exercise and healthier eating to help David feel his best.

Moving Forward Searching For Answers

From the months of March through August of 2015, we were in and out of doctors’ offices. We searched for answers from Paducah to Hendersonville, Tennessee. With each visit to our neurologist in Hendersonville, she promised to figure out the problem. Diseases like MS, Parkinson's Disease (PD), ALS and other things such as brain tumors, all came into conversations. She ordered a brain SPECT scan; a very detailed scan of David’s brain. With both shock and relief, it revealed that David did have a type of Parkinson’s disease….he was 35 years old.

Answers To Our Prayers

From Hendersonville, we were referred to the Movement Disorder Specialists at Barnes Jewish Hospital in St. Louis. We were greeted by a doctor who was probably around David’s age.

Movement Disorder Specialists are the absolute best when it comes to diseases such as PD, MS, and other neurological based diseases.

Movement is so important with PD to ensure mobility. We walk and ride our bikes very often to keep him going. Each day is different, so we take it one day at a time. He still works full time, he’s an active dad and church member, and enjoys doing the same things he always has such as hunting and fishing. Diseases and diagnoses can happen at any age, but how you handle it determines your life – NOT the disease itself!

Parkinson’s is a neurodegenerative disease, meaning there is no cure and symptoms worsen over time. However, there is hope for PD patients. Organizations like the Michael J. Fox Foundation are always contributing to Parkinson’s research. There are so many hopeful and promising studies.

We believe a cure will be found in David’s lifetime! For more information on Parkinson’s disease, visit pdf.org, parkinson.org or michaeljfox.org.

If you or a loved one has any of the signs or symptoms of PD, get help today. Treatment and medication can help to improve quality of life. PD is treatable. The Johnson family is a great example of how living a full life with PD is possible.

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Warning Signs of Parkinson's Disease Tremor or Shaking Difficulty Moving or Walking Expressionless or Blank Face Shuffling Feet While Walking Small Handwriting Loss of Smell 64

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