PurchaseFamilyMagazine April 2013

BaptistHealthPaducah.com

We believe easy access to imaging

is just what you need, whether it’s a simple X-ray or CT scan.

Imaging supervisor Betty Brown Four Rivers Internal Medicine 3131 Parisa Drive General X-ray, bone density 8 a.m. to 4:30 p.m. M–F

Baptist Health Paducah offers outpatient imaging services in five locations for your convenience. You can get an X-ray as easy as going to the walk-in clinic near you, and you will get timely results from our board-certified radiologists.

Dallas Medical 4630 Village Square Drive CT scans, ultrasound, general X-ray 8 a.m. to 8 p.m. M–F 9:30 a.m. to 8 p.m. Saturday 1:30 to 8 p.m. Sunday

The Cecil Clinic 5158 Village Square Drive General X-ray, lab 8:30 a.m. to 6 p.m. M–F 8:30 a.m. to noon Saturday

Hours listed for imaging only; check with each clinic for its operating hours.

Also, radiologists provide timely results for patients visiting outpatient centers on the Baptist Health Paducah campus:

Baptist Health Prime Care Imaging and lab Doctors Building 1, Suite 103 2601 Kentucky Ave. 7 a.m. to 7 p.m. M–F, 8 a.m. to 1 p.m. Saturday

Baptist Health Imaging All imaging, including MRI and mammography 2705 Kentucky Ave. 7 a.m. to 4:30 p.m. M–F

The Hospital our Region prefers 2 to 1

by: Rick Epstein, Place of Employment

FAT H E R H O O D F O D D E R

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www.purchasefamilymag.com April2013 • 3

SPOILED ROTTEN

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pring is here! The dogwoods are starting to bloom and the quilters will soon be in town.

I love this time of year when I can get out in my garden and clear away all the winter debris. I enjoy shopping for plants and herbs, and spoiling the birds with special treats.

I believe that something changes when you bring a child into the world and you can never go back to the state of mind you had before you became a mother. Perhaps it’s the first time you hold a precious life in your arms that you know can only survive if you care for it? Perhaps it’s inevitable that you’ll always want to nurture and spoil your children (just a little bit). But the truth is, once you turn into a grandmother the spoiling part takes over!

I recently went to see my children and grandchild for a week. For the first time since I got married I went by myself, and my plan was to spend the week being ‘Mum’. During the past few years it seems that my children have been taking care of me. I suppose cancer does that. But I’m feeling pretty good these days and have much of my energy back. I don’t need my children to worry about me or take care of me. The shoes are back on the right feet!

Purchase Area Family Magazine Editor/Publisher: Karen Hammond Cell 270-559-5840 Office 270-415-9400 purchaseparenting@comcast.net www.purchasefamilymag.com Contributing Writers: Brandy Chandler, Crystal Engler, Robin Gericke, Deanna Henschel, Aaron Klope, Jamie Lober and Carol Ullerich Calendar of Events: Tell our 80,000⃰ +readers about your event, class, group, church or service! Send an email to purchaseparenting@comcast.net or call the office at 270-415-9400.

Art Director: Angie Kimbro

My daughter Deanna is a busy mom and like most people appreciates help around the house. It seems as if you never get to the bottom of the laundry pile when you have kids! I didn’t want to show up at her house and do my usual impression of a tornado – whirling around cleaning everything in sight. (Yes I can do that!) I started with the dishes, and slowly progressed to some laundry and cleaning the bathroom. Then I went over to my son’s apartment and did the same thing! The one room I didn’t want to disturb too much was Elijah’s…he’s 12-years-old and like most kids does not appreciate Nana rummaging through his room – the man cave! But on the last day of my visit I took the broom in there with the intention of just sweeping up a bit.

Dust bunnies had taken over many months before, particularly under this bed, and pretty soon I had the vacuum going and his bed stripped. By the time I was done, the room was spotless but it was painfully obvious that Nana had been rummaging about! OOPS! Eli came home from school and I hid in the kitchen…waiting for the realization that his space had been violated! But a small miracle happened – instead of being upset Eli just stopped at the door and smiled! “Something is very different about my room!” he said, “Oh yeah, it’s clean!” Apparently even 12-year-old boys like some spoiling. “And you did all my laundry Nana!” He said beaming. “You rock!”

I hope you enjoy reading the magazine this month. It’s full of great articles and new advertisers. Be sure to visit our new website which has a HUGE searchable calendar. We’ve made it really easy for you to find things to do with your family and you can now easily add your event to it! www.purchasefamilymag.com.

-Karen Hammond

Graphic Design: Glen Dunkerson and Laura Thornton Advertising: Want to advertise your business in the magazine? Have a question regarding ad rates, billing or your account? Contact our advertising department at 270-415-9400 or by email purchaseparenting@comcast.net Advertising Account Executives: Carrie Armstrong, Gina Dunkerson, Evette Jernigan, Cassie Johnson and Laura Thornton Subscription and Distribution: Want to subscribe or receive a copy of the magazine by mail? Need a back issue?

Want to add a location to our distribution? Please call our office at 270-4159400 or email purchaseparenting @comcast.net Mission Statement: Purchase Parenting & Family Magazine provides free, accurate and timely information for western Kentucky, Southern Illinois and all its communities. Our goal is to educate, inform and promote family life in this area. We strive to provide balanced and informative articles, together with the area’s most comprehensive and inclusive calendar of events, as both support and enhance our community. Purchase Parenting & Family Magazine is dedicated to providing a monthly venue for affordable advertising and publicity. It is committed to maintaining a high standard of editorial and advertising content, and creative design. We are proud to contribute to the community that supports our publication possible. ⃰ Based on an industry average of 4 impressions per copy.

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by: Rick Epstein, Place of Employment

FAT H E R H O O D F O D D E R

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TA B L E O F C O N T E N T S F E AT U R E S St. Mary School System . . . . . . . . . . . . . . . . . .8 Are You Hungry? by: Victoria Poston . . . . . . . . . . . . . . . . . . . . . .11 Helping Kids Earn and Learn by: Robyn Passante . . . . . . . . . . . . . . . . . . . . .14 Turn of the Century Social by: Robin Gericke . . . . . . . . . . . . . . . . . . . . . . .24 Amerika E Youkoso by: Jamie Lober . . . . . . . . . . . . . . . . . . . . . . . . .26

D E PA R T M E N T S ACTIVE CARE Carpel Tunnel Syndrome by: Dr. Heath Schipp. . . . . . . . . . . . . . . . . . . 22

CALENDAR Calendar . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

COMMUNITY NEWS Love NOT Hurt by: Rhonda Riley . . . . . . . . . . . . . . . . . . . . . 66 Fun, Fun Summertime! . . . . . . . . . . . . . . . . 79

H O M E M AT T E R S Honey,We Need a Bigger House... by: Lynda Grey Houck . . . . . . . . . . . . . . . . 17

FAT H E R H O O D F O D D E R Sleep-Overs by: Rick Epstein . . . . . . . . . . . . . . . . . . . . . . 20

Purchase Area Family Magazine • P.O. Box 8061, Paducah KY 42002 Purchase Family Magazine® is published monthly by Karen Hammond.

Advertising design by Angie Kimbro, Laura Thornton and Glen Dunkerson and layout design by Angie Kimbro.Purchase Family Magazine®, Angie Kimbro, Glen Dunkerson & Laura K. Thornton are not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of Purchase Family Magazine® may not necessarily reflect the opinions of Purchase Family Magazine® , Angie Kimbro, Glen Dunkerson & Laura K. Thornton. All subscription, editorial, and advertising inquiries should be directed to purchaseparenting@comcast.net (270) 415-9400

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H E A LT H M AT T E R S Step Out of Your Comfort Zone by: Jason Hawkins . . . . . . . . . . . . . . . . . . . . 55 Sleep Deprevation by: Jamie Lober . . . . . . . . . . . . . . . . . . . . . . 59 Prevent a Poisoning by: Crystal Engler . . . . . . . . . . . . . . . . . . . . 63 It Starts at the Bottom! by: Jamie Lober . . . . . . . . . . . . . . . . . . . . . 72 Confronting Pancreatic Cancer by: Jamie Lober . . . . . . . . . . . . . . . . . . . . . 74

GARDEN GURU Put Some Spring in Your Garden! by: Carol Ullerich . . . . . . . . . . . . . . . . . . . . . 69

MAGICAL MOMENTS Juggling Can Make You Smarter by: Jim Stott Magic . . . . . . . . . . . . . . . . . . . 57

FA M I LY M AT T E R S

Why settle when you can

have us.

With a combined total of 58 years of experience, Yvonne and Greg Adler are both highly qualified physical therapists who are dedicated to your speedy recovery.

Differently Able by: Robin Gericke . . . . . . . . . . . . . . . . . . . . 61

SCHOOL NOTES Ready! Set! Learn! by: Tanya Jones . . . . . . . . . . . . . . . . . . . . . . 76

Budget Busters . . . . . . . . . . . . . . . . . . . . . . . 80 Advertiser’s Index . . . . . . . . . . . . . . . . . . . . 81 Snapshots . . . . . . . . . . . . . . . . . . . . . . . . . . . 82

Where you matter most.

Joint Commission accredited

270.443.6543 | LCCA.COM 35132

ENDING NOTES

front cover by:

Brad Rankin cover models:

Natalie and Brenden Wielgos, Maddie West, Andrew Durham, and Madison Rupp.

www.purchasefamilymag.com April2013 • 7

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t. Mary School System is a Christ-centered community dedicated to academic excellence and rooted in Catholic tradition. We have high expectations for our students and our faculty: We are committed to empowering students academically, encouraging selfless sacrifice, and nurturing learners to become a positive influence on each other.

Our History In September 1858, four of the Sisters of Charity traveled to Paducah to open St. Mary’s Academy. At the time, the city didn’t have any public schools and the few private schools that did exist were run out of private homes.

Over the next 100 years the school grew and buildings changed until, in 1964, five parishes – St. Francis de Sales, St. Thomas More, St. John the Evangelist, Rosary Chapel and St. Pius X in Calvert City – undertook a fundraising campaign that raised more than $1million to build a new school. In the middle 1980’s, the boards of the elementary school and high school voted to consolidate and form the St. Mary School System.

Preschool We offer quality, affordable educational programming from Preschool through Grade 12 for families of all faiths. Our Early Childhood Center Preschool is an All Star Program! It offers a variety of options based on family need; the preschool center is open each day at 6:30 a.m. and stays open until 5:30 p.m. It is staffed with certified, qualified, and dedicated staff, working diligently to serve the needs of our youngest clients.

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Elementary Our elementary school serves preschool to grade 5. Blending the Common Core Learning Initiatives with religious education, our faculty members are highly skilled and certified and dedicated to Catholic education. In addition to the regular day’s educational offerings, we are also delighted to offer after school enrichment in the arts for our students. There are also supplemental resource teachers present to facilitate learning to ensure that learners of all levels reach their maximum potential.

Middle School/High School The middle school, grades 6-8, is located across from the elementary school. It offers excellent educational programming and opportunities for student enrichment in the arts, specifically, orchestra and choir. The adjacent high school, 9-12, offers a full array of curricular and extra-curricular opportunities! In addition to our required courses and Advanced Placement classes, we also offer dual credit courses through WKCTC and Brescia University. These opportunities allow the students engage in a rigorous, college preparatory and participatory curriculum in a supportive, small school environment. With an average ACT of 23.7 for the Class of 2013, our students exemplify the quality programming at St. Mary.

Extra-curricular opportunities include basketball, baseball, soccer, softball, track, cross-country, swimming, cheerleading, National Honor Society, Mock Trial, golf, tennis and just added volleyball! At SMSS, all our students have the opportunity to find their role! We encourage students to participate, to learn, to grow and to develop the lifelong friendships these opportunities these foster.

Tuition Assistance St. Mary School System offers tuition assistance to the families who qualify. Similar to a FAFSA application, our families have the option to apply for assistance through the Private School Aid Service (PSAS). The applications are available starting in February and must be completed before the end of May for full consideration.

It is important for us to regularly hear from our stakeholders, students, parents, and faculty. In one of the latest surveys “our students” shared the following: • St. Mary is a smaller school so there is one-on-one learning with students and teachers. There are also special relationships between the students based on our smaller numbers.

• St. Mary has a strong background for faith and knowledge.

They incorporate religion into the learning environment and promote good morals.

• The family-centered environment found at St. Mary is extremely conducive to learning that lasts. The teachers here put their heart into every lecture and class discussion – and teachers that are happy to teach students who are eager to learn.

• We can pray anytime we want.

Many of our teachers are also alumni “God had a grand scheme when he led me back to my alma mater to teach,” states Lisa Clark, middle school teacher, at St. Mary. “I pray my students have grown under my guidance as much as I’ve stretched and grown at St. Mary.

Everyone should be so lucky to have a vocation they love.”

“I’ve been teaching at St. Mary for 31 years,” said Cecilia Farrell, 1st grade teacher at St. Mary. “I’m sure I would enjoy teaching and being with children no matter where I was employed. But some of the most touching moments I have experienced during my teaching career have been celebrating sacraments with the children, and praying with the children and my coworkers. I am so lucky to have a job I enjoy coming to every day. I get to help parents teach our faith to these young ones.”

Former students share their experiences Some of our alumni you may recognize in our greater McCracken County area, Dr. John Cogan, Dr. Beverly Largent, and Chris Haas shared the following about St. Mary.

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John Colgan, DMD, MS “I am an orthodontist in Paducah, Kentucky. I truly believe the education and encouragement I received in the St. Mary school system was instrumental to my success as a business owner, a husband and a father. St. Mary was very challenging, academically, which helped prepare me for college courses. More importantly, St. Mary prepared me for life. After receiving an education, what ultimately matters is the respect you show your co-workers and those who entrust you with their care. St. Mary helped foster Christian morals and values in me that I use in my everyday life. This same high standard of morals is what every parent wishes for their children; a standard that is undoubtedly met in the St. Mary school system.”

Dr. Beverly Largent, DMD “The seeds of discipline, drive and commitment to learning that have served me through my professional life were planted by Catholic schools and honed at St. Mary. My Catholic school education has been a positive influence in my life.”

Chris Haas, (former professional baseball player) "St. Mary challenged me academically and guided my spiritual and moral development. St. Mary helped maximize my potential and gave me the tools necessary to achieve a successful future. My success started with a strong foundation centered on faith."

Come and Visit If you are a prospective student or family, we invite you to visit us! Our Admissions Office gives tours for families and can also set up “Shadow Day” opportunities, where prospective students can “shadow” current students through a typical day. For more information, please contact us at (270) 4421681(Ext. 242) or check out our website at www.smss.org, St. Mary School System is a wonderful place to work and learn. I am honored to share in the excellence through Christ that is St. Mary. We have dedicated, caring faculty and staff who have chosen to make St. Mary their home and it is a privilege to serve with them.

In the words of Mother Teresa, “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” k 10 • April2013 www.purchasefamilymag.com

by: Victoria Poston

Feeding America and Feeding America and the Marshall County the Marshall County Empty Bowls Project Empty Bowls Project

t’s hard to believe that hunger exists in the richest country in the world, but food insecurity exists in every county in America. It is a silent epidemic. In Kentucky’s Heartland, which represents 24 counties, almost 175,000 people are food insecure, according to feedingamerica.org. More specifically, 4,580 of those people live in Marshall County.

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America's hungry through a nationwide network of member food banks and engage our country in the fight to end hunger. The feedingamerica.org website provides hungerrelated resources, including a map with local hunger statistics, and online forms so Americans can conveniently email law makers.

The statistics are sad; however hunger-relief programs and services are making a positive difference. Food programs are struggling to meet the needs of our community. Food donations are drying up, gas and food prices remain high, and nearly 50 million Americans are living in food insecurity. While food banks, soup kitchens, churches, and pantries are doing great work in our community, charity alone cannot meet the need for food assistance.

As Congress considers how to pass a new Farm Bill and address the deficit, www.feedingamerica.org urges leaders in Washington to protect the programs that help put food on the table for Americans struggling with hunger.

Feeding America are also advocating for federal tax provisions that protect food and fund donations to the Feeding America food bank network. Additionally, the organization advocates for a strong federal anti-hunger safety net through the Appropriations process and ensure programs like TEFAP, CSFP, and WIC have adequate funding to meet the need.

Feeding America: Hunger Relief Charity The mission of Feeding America organization is to feed

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Calvert City United Methodist Church Food Pantry Calvert City United Methodist Church opened “The Open Hearts Food Pantry” in 2006 for the citizens of Marshall County that need assistance. It is located at the church at 571 Oak Parks Blvd. in Calvert City Kentucky and is open the third Monday of each month from 5:00 pm to 6:30 pm. The pantry provides non-perishable food items as well as nonfood items (household and personal hygiene). It serves 30 – 100 families each month, primarily senior citizens on limited income and children. Donation needs increase in the summer when school is out. Anyone in need is welcome and affiliation with the church is not a requirement. For more information, or to donate, call (270) 395-4746.

Transportation needs also increase county wide in the summer primarily for school age children. For more information, or to donate, contact Grace Forte 270-205-0223.

Empty Bowls Empty Bowls is an independently organized worldwide project that started in the 1990s. In advance of the event, handpainted bowls and food commitments are secured. Patrons purchase a ticket, exchange it for an empty bowl, symbolizing hunger, fill their bowl for an all-you-care to eat meal, and after the meal take the empty bowl home as a reminder of hunger in the world. Each individual or group organizing an event designs it around the needs of their own community. For more information, please visit www.emptybowls.net.

Marcella’s Kitchen In Marshall County, Kentucky, hunger is being filled locally at Marcella’s Kitchen, which serves a free meal Monday through Friday from 11 am to 1 pm to walk-in guests from the Marshall County area. It is temporarily located in the Lions Club at 242 Griggstown Road, just off Highway 68 West behind Johnny’s Barber Shop. Over 15, 000 meals have been served since the doors opened in May 2011. There are currently four churches and several volunteers providing transportation daily from Calvert City, Benton and Hardin to Marcella’s Kitchen. There is an immediate need to bus guests from the Hardin area to Marcella’s Kitchen.

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Empty Bowl Project of Marshall County The 2nd annual Empty Bowl Project of Marshall County will be April 13, 2013 at Marshall County High School from 11 am – 2 pm. Tickets will be available at the door and are $15, which includes a bowl, a meal and an opportunity to purchase items from the silent auction. All proceeds will be donated to Marcella’s Kitchen in Draffenville, Kentucky.

The concept Bowls is simple, yet organizing the whole event is complex. When planning the first event held in 2012, I was 16 years-old. Several adults helped me and we formed a fundrais-

ing team for Marcella’s Kitchen. The owner of a locally owned paint-your-own pottery studio, Funky Monkey, was excited to be a resource for the community to paint, purchase and donate bowls. We also needed food. Our committee set out in search of restaurants, caterers and churches with health department approved kitchens, to donate and serve food at the event.

Many signed up, donated and served delicious food, which played an instrumental role in the project’s success.

The event would not be successful without community support and it is now Marcella’s Kitchens biggest fundraiser. It has been exciting to see so many people get involved. The fundraiser strengthened locally owned businesses through the promotion of art, and promoted restaurants and caterers willing to give, all while raising awareness of hunger and feeding people in need. Last year $13,122 was raised: enough to provide about 6,000 free meals at Marcella’s Kitchen. Since the start of the Empty Bowl Project, even more children were served in the summer because it helped raise awareness that Marcella’s Kitchen was available.

Close to 20 restaurants, churches and caterers have signed up to donate food April 13, 2013. Over 400 hand-painted bowls have been donated so far and more are coming in.

For the silent auction we have a bowl signed by one of the youngest members of the Grand Ole Opry, Josh Turner. Max Lucado, of UpWords Ministries and best-selling author of over 75 books, is sending a signed bowl. Also, Suzanne Manis, well known for her scripture pottery, is donating a large wheel thrown pottery bowl. For updates, please visit www.facebook.com/pages/Empty-Bowl-Project-ofMarshall-County/243759469048062. For more information about the Empty Bowl Project of Marshall County or to donate, contact Victoria Poston at 270-519-9924.

If you are not in these areas being served and are in need food, feedingamerica.org can help you locate emergency food assistance services in your community. Please call 1866-3-HUNGRY. Every food recipient is treated with dignity and respect. The call is free. The food is free. k

Kentucky Statistical Brief: Population 4,346,266 Food Insecurity rate 17.3% Poverty rate 17.7% Child food insecurity rate 22.7% Child poverty rate 24.3% Unemployment rate 10.5% 2009 Population and Poverty Rate: U.S. Census Bureau. America Community Survey. ACS Demographic and Housing Estimates: 2009 (5-year estimates).

2009 Food Insecurity Rate: Gundersen, C., E. Waxman, E. Engelhard and J. Brown.

Feeding America. Map the Meal Gap 2011: Food Insecurity Estimates at the County Level and Map the Meal Gap: Child Food Insecurity 2011 2009 Unemployment Rate: Bureau of Labor Statistics. Regional and State Unemployment, 2009 Annual Average Summary

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By: Robyn Passante

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survey last summer by the American Institute of CPAs found that American children earn an average of $15 a week in allowance. (I use the term ‘earn’ loosely, particularly if the average child today completes his or her chores in the same manner my sisters and I did. That is to say they goof off for three hours after school until 90 seconds before Mom is due home, at which time they ‘dust the furniture’ and ‘clean the bathroom’ at warp speed using mostly their shirtsleeves.)

Though children generally receive a larger allowance the older they get, the average across all ages was $780 a year.

That number seems pretty hefty to me, but the really unsettling nugget was that while 61 percent of parents pay an allowance, only 1 percent said their child saves any of it.

That’s not good.

If you’re a parent who’d like to use your child’s allowance as a tool for teaching money management skills but don’t know how or where to start, you’re in luck. This being the digital age, there are a ton of websites and apps to help you in that quest. Here are four of the best:

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ThreeJars (Free website with mobile access via email) This allowance tracker gives parents and kids more of a visual, tangible way to handle allowances and what they’re being used for. ThreeJars is geared toward kids ages 5 to 13 and uses an IOU system to handle the flow of money between parent and child. Kids keep track of the chores they’ve done and can see their overall budget and spending habits in a way that gives them a real-time education in money management. The site gives parents a way to divvy up the allowance into three “jars,” one for the kids to spend, one for them to save, and one for them to share via charitable giving.

Bank of Mom ($1.99; iPhone, iPad, iPod Touch) This allowance tracker has the added ability to bank activities like hanging out at a friend’s house or time for TV or video games. If you reward your child with extra fun with friends for folding all the laundry, for example, you can tag the laundry in her account and let her “withdraw” it when she wants to head to the mall with her pals.

FamZoo: (Website subscriptions range from $2.50/month to $5.99/month after free two-month trial) FamZoo is more than an allowance tracker; it’s a money management system for the whole family. Created by a couple of dads who were looking for a way to keep track of their kids’ allowances, FamZoo allows parents to set up virtual bank accounts for each child – even broken down further if your family adheres to the “spend, save, share” model of modern-day allowances – and lets them “pay” allowances automatically. Everyone can track how much they’ve got, what they’re spending it on and how much interest they’re growing in their savings accounts. The accounts are just for keeping track of things and are not tied to a parent’s actual bank account. But it gives kids a way to see how much they have and how close they are to the goals they’ve set for themselves on the site.

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My Job Chart: (Free website, with free apps for Apple iPhones, iPads and Android phones and tablets) My Job Chart works on a points system, allowing children to earn points for chores done and then allocate those points toward their spending, saving and sharing goals. Parents can choose from a big list of chores or make up their own, and the kids log into their accounts to see their daily chores and check them off as they go.

The site links directly to Amazon.com, where kids can find things they’d like to spend their money on and add them to wish lists that automatically keep track of how many points they’ve earned toward the purchase. Once they have enough points, an alert is sent to Mom or Dad, who can then purchase the item and have it shipped directly to the house. If this seems very consumer-driven, the site also links to several charities (again you can add others), and points are earned toward donating to those as well. k

Robyn Passante is a freelance journalist and mother of two who keeps her house as clean as her shirts these days. She can be reached at rspassante@gmail.com.

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by: Lynda Grey Houck, Grey’s Properties

H O M E M AT T E R S

Honey, We Need a Larger House...

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his is how it begins: The closets are too few; there are not enough bedrooms and the backyard is too small your needs have changed. This is the world of real estate. As families grow, more square footage is sought and conversely, at retirement, many couples downsize deciding to travel or relocate to be near their children. Whatever the cause, selling is evident and how to make your home more appealing and bring more dollars is the question.

Walk across the street!

As hard as it is you should set your emotions aside, put your memories in a safe place and really look at your house as an outsider. The best place to start is across the street.

Yes, walk across the street and look at your property from the curb.

When you put up a “For Sale” sign, or a Realtor plants theirs in your yard, this is where the most people will view your lovely home. But, is it lovely? Is your garage open showing everything from tools to boxes, to items other than your car. How many toys, bicycles, trash, dead plants in pots, old Christmas trees lights adorn your front yard? This is the time to start cleaning up – remove all that old stuff! That stuff does nothing but clutter the view of your lovely home.

“Clutter Eats Equity”. If you look at photos online or on a Realtor’s website and see little items in the pictures, then it would be better not to see them at all. THEY EAT SPACE. Buyers who see your home want space, so give it to them by boxing up your clutter; you will eventually do it anyway.

Things to Do! Wash your windows and make sure the front door is attractive. Maybe it’s time for a coat of paint or stain, and then add a pop of color by way of potted plants near your door to “draw the eye” to your portal. Keep the lawn mowed! Buyers think if the outside is attractive that the owners must keep everything on the interior in good repair.

Decorating is not staging!

Staging is less, not more. The saying around our office is

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De-personalize each room.

Remove photos of the family, trophies, the collection of seashells or dolls or teapots - they take attention away from the features of your home. Clear off the mantle. Add a few larger decorative pieces, perhaps something shiny. People are attracted to bright, shiny objects. As one looks around a room that bit of sparkle makes us zoom in so place silver, gold, brass, glass or mirror where you want to show off a feature, like a fireplace or countertop that is new. Mirrors reflect and create more light and space.

Plants are good!

Real is great, silk is ok but please, no plastic plants! Green is the universal color of nature and calmness. Just makes us feel good.

Neutral colors You are trying to sell to the masses and the masses are not fearless. Bright neon colors glare and rainbow rooms confuse.

Cohesive neutrals pull us from one room to another and make what…space. Neutrals do not have to be beige; many colors can be toned down and grayed to be marvelous neutrals. Try to have enough color in a room to avoid too much brown furniture. Brown all around can take the air right out of a room and make it look tired, even if it isn’t.

What do many buyers dislike?

I will tell you – wallpaper! Old, sometimes peeling, wallpaper. If you are ambitious remove the wallpaper and paint. It will take years off and add money to your pocket.

What else do buyers hate? Bad smells! Yes, even your adored favorite dog or cat (or hamster, rabbit, snake, or fish) can leave yucky smells. Remember to clean the litter boxes daily.

Have the carpets cleaned.

Remove all animal hair daily.

Can you smell your son’s socks in the laundry, your husband’s gym shoes in the closet?

Potential buyers will certainly turn around and never see your lovely home if they open your front door and breathe in odor! Good smells, on the other hand, make for longer stays during showings. Add some flowers or fresh baked cookies, (perhaps with a little note, saying “Take One”). But be careful that the scents are 18 • April2013 www.purchasefamilymag.com

not too strong as buyers may think you are trying to mask other smells.

Inexpensive fixes if your budget allows New ceiling lights or fans can remove years from a home as can new fixtures in kitchens and baths. New kitchen drawer pulls remove the “Grandma feeling”. (And I do love Grandmas – I am one!)

Expensive fixes New carpet, new front door, if needed, and replacement of ‘almost at end of lifetime’ items such as air conditioning/ heating, roof, hot water heater, landscaping. If you think any of these will be flagged during an inspection it could pay off in the long run to repair/replace before buyers see your home.

Now for the crash course in real estate

The Big Three Factors in selling your home are: 1) Location 2) Condition 3) Price.

You are stuck with location because you are where you are.

Condition, good condition, makes you money, fact of life.

Now here is where I plug Realtors. The key is to price your property to sell, not sit on the market for months on end. Research the properties in your neighborhood, that are similar to yours and have sold, (not just been listed,) within the last six months.

Adjust upward or downward for condition and location, and you will have a high and low range of what you can expect to receive. This is the best homework you can do or have done by an experienced Realtor.

Finally, if you have time before each showing turn on lights, put on soft music, open the drapes, remove pets and smile. Optimism is contagious. Good luck in your new home! k www.purchasefamilymag.com April2013 • 19

FAT H E R H O O D F O D D E R

by: Rick Epstein

Sleep-Overs The Young and the Restless

W

hen my 9-year-old daughter Sally asks, “Dad, can Rachel and Brianne sleep over Saturday night?” it is not a simple ‘yes’ or ‘no’ question. It’s a proposition to be negotiated.

“Doesn’t anybody sleep at home anymore?” I complain. Sally recognizes my usual opener. Although I know better than to admit it, a three-kid slumber party wouldn’t be too bad.

Studies have shown that the more kids you have sleeping over, the stupider they act. Here’s the equation: Take a normal IQ and divide it by the number of sleep-over guests. Eight 13year-old girls spent the night at our house a few months ago, and their effective IQs plunged so low that brain function was insufficient for lying down and closing eyes.

“C’mon Dad, how about it?” Sally asks.

“How would your little sister fit into this?” Sally thinks a

moment and says, “She could be with us and we’d be nice to her, but she’d have to sleep in her own bed.” This means that at bedtime little Wendy will be mortally wounded, but I know this is a generous compromise for Sally.

“That’s fair enough,” I say. Now we have to negotiate the big factor – sleep-time. “Of course, I’ll want all of you quiet with the lights out at 11 o’clock,” I say, tossing out a number.

“TWO o’clock would be more like it,” Sally says. Actually, 2 a.m. would be a big improvement over her big sister’s infamous all-night pep-rally, when half the eligible babysitters in town were dashing around the house shrieking and laughing until dawn.

“Midnight,” I say, “Take it or leave it. I’m willing to negotiate, but you don’t have much to bargain with; there’s nothing in this deal for me.”

“You want to make your child happy, don’t you?” she asks.

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there’d be hell to pay. She had been known to seize a taciturn teenage oaf by the sleeve, glare into his eyes, and demand through clenched teeth, “How are YOU today, TOM?” My pals gave her a 10 on the scariness scale, which is why they only came over in pairs – for protection, like city cops.

My little brother, like a smart groundhog, felt the chilly breezes from Dad, and our stepmother’s high-pressure zone with occasional lightning, and went underground with his social life. He never brought friends home, and our parents could only guess at what he was up to. So Sally has a stronger bargaining position than she realizes.

“Midnight, or we’ll pursue your happiness down some other path,” I say.

“OK,” she says, and we shake hands on it.

My kids think I’m kind of mean about sleep-overs, but compared to my own father, I’m a pushover. My dad felt about privacy the way kindergartners feel about candy.

He could never get enough. Dad was never at ease when there was a visitor in the house. And to have a strange child sleep over, well, the kid might as well have been in the master bedroom, nestled in between husband and wife. And during the daytime, if I had more than one friend over, Dad would ask rhetorically, “So, when did you decide to have the party?”

Although my dad didn’t like visitors, my stepmother did, and she required conversation from them as if they were HER visitors. And if they didn’t chat her up properly,

I understand the need to be hospitable to my daughters’ friends, even though sometimes it’s hard to see the value of the unwholesome, immature companionship of their fickle, foolish peers. Kids who do not love them. Kids whose parents I don’t even know and who let them do God-knows-what whenever they want to. Kids who are going through changes like werewolves under a full moon. Kids who are so high on surging hormones they babble and hallucinate. Kids who can be as cruel and exclusive as Klansmen. Kids who work in betrayal and dumb stunts the way Calvin Klein works in cloth and thread.

“I know it’s silly,” I confided to my wife, “But deep down, it’s hard for me to understand why the kids don’t want to spend their Saturday nights staying up late with us, eating popcorn and watching old movies.” “It’s called ‘getting a life,’ ” she said. k

www.purchasefamilymag.com April2013 • 21

ACTIVE CARE

by: Heath Schipp, D.C., Active Care Chiropractic

Carpel Tunnel Syndrome

C

omputer users, meat packers, sewing machine operators, assembly-line workers, and musicians often get the same injury.

They all use their hands in repetitive motions that put a strain on the wrist.

Carpal Tunnel Syndrome is the most commonly reported medical problem in the workplace today. It costs worker compensation millions of dollars per year.

How does Carpal Tunnel Occur?

Carpal Tunnel Syndrome is caused because of excessive pressure on the median nerve as it passes through an opening in the wrist called the carpal tunnel. The carpal tunnel is a narrow passage formed by the wrist bones (on the bottom) and the transverse carpal ligament (on the top). Repetitive hand or wrist movements can put stress on the tendons, causing them to swell and press on the median nerve. This pressure causes pain, numbness, tingling, burning, and decreased movement of the hand. Any disease that causes carpal tunnel swelling, including pregnancy and thyroid disease, can compress the nerve.

Carpal Tunnel Signs The following symptoms may be intermittent at first, but will worsen over time if not treated: • Decreased motion of the fingers, hand, elbow, or shoulder • Decreased hand strength • Dull aching discomfort or pain that occurs mostly at night or early in the morning • Severe night pain that awakens you during sleep • Wrist pain that radiates to the forearm, shoulders, neck, and chest • Dry skin, swelling, or color changes in hand • Numbness in the hand, resulting in weakness or clumsiness • Tingling in all but the little finger • Weakness of the thumb Don’t try to diagnose your own problem. Let a chiropractor or medical doctor do that. Accurate diagnosing and dealing with the pain early will prevent more severe problems from developing.

22 • April2013 www.purchasefamilymag.com

Treatment of Carpal Tunnel There is a wide array of treatments for Carpal Tunnel Syndrome. In the early stages, discontinuing the triggering activity and wearing a brace, which keeps the wrist in a neutral position, will sometimes reduce symptoms. The brace is worn all day and night to prevent exacerbation of symptoms. Anti-inflammatory medications, including ibuprofen and aspirin, can help with the swelling. Cortisone injections sometimes give temporary relief, but they also do nothing to correct the problem, which is pressure on the median nerve. Surgery is recommended as a last resort.

Chiropractic has been shown to help relieve carpal tunnel.

Gentle manipulation is used to realign the wrist bones which were exerting pressure on the median nerve.

Therapies such as ultrasound, interferential current, heat, and ice are also used to decrease the swelling of the ligament in the carpal tunnel. By reducing pressure on the nerve and permitting it to heal naturally, most patients are healed without resorting to invasive procedures such as surgery or injections.

Doctors of chiropractic have extensive training detecting and correcting nervous dysfunction. Discuss treatment of Carpal Tunnel Syndrome with your doctor today. k

www.purchasefamilymag.com April2013 • 23

W

e live in a busy world. Facebook, email, and the calendars on our phones keep us up to date with everything. Our cars take us to the grocery store to stock up on food that neither we, nor probably anyone near us, grew or prepared. For entertainment we watch videos on You Tube, go to the movie theater, or pull out our e-reader. I’m not saying any of these things are bad, but I’m sure at some point or another, you have longed for ‘the good old days’ when things were simpler!

As a big fan of Laura Ingalls Wilder, and her books ‘Little House on the Prairie,’ those simple days seem like a long time ago. I’ve always wondered what it would be like to live in a little house in the big woods, growing all your food and only buying a few things from the ‘general store.’ From the descriptions I have read and the little I know about life before the twentieth century, it appears to have been less complicated. Do you also want to find out what life was like at the turn of the 19th and 20th century? Here’s your chance to find out!

The Turn of the Century Social: For the 8th year, Murray State University students are hosting a ‘Turn of the Century Social.’ The idea for the Social was started when Murray State alumni started looking around at all of the historical resources the area offered; such as the school house and court house in Murray Central Park. They decided to host an event and invite the community to be a part of those resources. At the Social, you can experience what life in Calloway County was like as the 1800s gave way to the 1900s. “We hope this event will attract grandparents, their grandchildren, and families,” said Abigail Goss, a student in the Special Events Management class: The class plans the event’s logistics, risk management, entertainment, public relations, and marketing. “We want the community to enjoy being outside in the spring at this event.”

Potato Sack Races and Hopscotch!

When playing video and computer games has taken the

by: Robyn Geric ke

24 • April2013 www.purchasefamilymag.com

place of ‘go play outside,’ the Social will provide a nice change of pace with good old-fashioned potato sack races, sidewalk art, and hopscotch. There will be a drawing contest, and you can dance along to music provided by a local band. As a keepsake of the event, your family can get their picture taken at the photo booth. And when you get hungry, don’t turn to snacks in plastic wrappers. Instead of microwave popcorn, munch on kettle corn cooked over a fire. There will also be volunteers from the community working as storytellers.

In past years, the Social has drawn anywhere from 100 to 300 people. “I believe that the event is popular because it brings history to life,” said Kelly Rogers, Professor of the Events Management Class which runs the event. “Children can see, touch, smell, hear, and taste history. A textbook can't do that! Our students spend the semester preparing to interpret the past. Everything is as authentic as it can be, from costumes to children's activities.”

and see firsthand what travel meant when trains were a main source of transportation. “A conductor will be talking about the railroad and showing visitors the caboose,” says Mike Gowen, Professor for the Interpretation class. Families can enjoy these and many more activities as they take a step back in time. At past Socials, the event has also included period crafts, such as candle-making and corn husk dolls.

The Turn of the Century Social is on Saturday, April 27 from 10 a.m. to 2 p.m. at Central Park in Murray. Come out and enjoy the festivities and experience life before cars, computers, and other modern conveniences. “I believe it is important that society stays connected to the past” said Gowen “It helps us to better understand and appreciate our place in history and our role in the future. It adds context to our daily existence.” k

Re-enactments, Trail and Trains!

The main event of the Social will be the re-enactors, students of the Interpretation of Natural and Cultural Resources class. Dressed in period clothing, they will act out events and tell stories from the late 1800s to the early 1900s.

At the school house, you can experience what if would be like to learn in a one room class. Circuit judges were common during this time period, and the Social will include a reenactment of a trial at the court house - the historic first court house in Calloway County. Explore the ‘train depot’

www.purchasefamilymag.com April2013 • 25

H

as our title confused you? It says “Welcome to America” in Japanese! Each year staff from McCracken County 4-H and the International 4-H Youth Exchange (IFYE) program, recruit and train local families to host international visitors from Japan. The Japanese youth are members of a program called LABO which is similar to America’s 4-H program.

IFYE is an in-depth learning experience where 4-H alumni and other young adults live with host families in other countries to increase global awareness, develop independent study interests, and improve language skills. This is an invaluable way for local families to learn about other cultures and languages, customs and values. International visitors usually are with families from three to five weeks, with the exception of some year-long stays. The program offers fantastic opportunities to not only increase the friendship between people in the Purchase Area and other countries, but also to help young people around the world develop an international outlook.

Host a Japanese student this summer!

“We are actively recruiting host families to sponsor Japanese children for a few weeks this summer,” explained Robert Tashjian, 4H extension agent. The LABO program provides an opportunity for children in Japan to travel to the United States and experience life as a Kentucky American. The kids are between 12 and 19 in age, and they visit from around the middle of July through the middle of August. “We want these visitors to get a taste for how American kids in Kentucky live and what they like to do,” said Tashjian. “It could be a visit to the Quilt Museum, River Discovery Center, Mammoth Cave or Land between the Lakes. It could also be a local soccer game, fishing, skateboarding or camping. Everything is a new experience for these young people.”

The host family goes through a process to ensure that the visiting child fits easily into their host family. “We match boys and girls to families with children of the same sex and age,” said Tashjian. “After completing the application forms, 4-H Extension staff, visits every home to make sure it is a safe environment and that there would be room for the visitor. If you have an interest in experiencing a totally different culture through the eyes of your exchange student and your own family, you should definitely look into this program.” It is a wonderful learning experience for all who are involved.

The young people from Japan who visit through the IFYE generally speak good English and communication should not be a huge issue.

While we are all aware that the food is different in Japan, most Japanese children have been to a McDonalds and love hamburgers! It might just be fun for your guest to make you sushi and get their first taste of ‘real’ barbecue! The IFYE program has

26 • April2013 www.purchasefamilymag.com

been operating for many years and they have taken into account potential emergencies. “There will be a Japanese chaperone in the area in case there are any medical issues or other unforeseen problems,” explained Tashjian.

Fostering global understanding “Some of the goals of the exchange program are the sharing of cultures, customs and heritage,” explained Tashjian.

Welcoming a child from another country teaches tolerance.

“This is an amazing opportunity for every member of the host families and their guests to learn about diversity, and develop respect and understanding for one another,” said Tashjian. “The experience provides numerous opportunities to learn skills and adapt to differences, values and behavior.

You will increase your compassion for a new culture and new people, improve self-understanding and develop understanding of many issues related to living in a global society. The students increase their language and communication skills and the host families usually learn a little Japanese.” Friendships are established and you may find that you have a lot in common with your Japanese guest.

Opening your home to a new family member is a rich and www.purchasefamilymag.com April2013 • 27

rewarding experience. Many families report that, through hosting, they grow closer as a family as they participate in fun activities together and practice more intentional communication. “Everyone really enjoys it and I do not know any family that went through the program and said they would not do it again,” said Tashjian.

The general idea is that American kids have a chance to welcome a Japanese child. “They become friends, have a good time and are always sad to see them go,” said Tashjian.

Sometimes the bonds they form last a long time.

“I have had a couple kids travel over to Japan to get to be with the child that they hosted,” said Tashjian. Regardless of whether you stay in touch or not, you are guaranteed to have great memories and exchange knowledge and culture which are invaluable.

“Although we prefer the family’s to have a child in 4-H that is not a firm requirement. There are lots of home-school families have enjoyed being a host family,” said Tashjian. The best way to get started is to reach out to the McCracken County Extension Office by April 15, 2013. You can call (270) 554-9520 or visit http://mccracken.ca.uky.edu/4-HYouthDevelopment.

For more information on the IFYE programs visit http://www.ifyeusa.org k

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EVENTS CALENDAR

The Lorax Puppet Show. Land Between the Lakes, Nature Station. 2:15 PM Free program with admission. Call 270-924-2020 or www.lbl.org

We make every effort to ensure accuracy of information in this calendar; however, changes and cancellations may have occurred since publication. We recommend that you verify all information. To include a new listing or make changes to an existing listing please email karen@purchasefamilymag.com

Kids’ Survival Skills. Land Between the Lakes, Nature Station. 2:15 PM Free program with admission. Call 270-924-2020 or www.lbl.org

APRIL

Family Game Night. McCracken County Public Library. 5-8 PM. www.mclib.net or 270-442-2510 ext. 119.

MONDAY 1

FRIDAY 5

Origami Yoda Program. Create your own pocket Yoda. McCracken County Public Library. 1 PM Free. 270-442-2510 or www.mclib.net April Fools’ Animals. Land Between the Lakes, Nature Station. 2:15 PM Free program with admission. Call 270-924-2020 or www.lbl.org

TUESDAY 2 Wild Goose Chase Theater Shadow Puppet Program. McCracken County Public Library. 10 AM & 1 PM Free. 270-442-2510 or www.mclib.net

THURSDAY 4 Seed Starting Program. Come get your garden started! McCracken County Public Library. 1 PM Free. 270-442-2510 or www.mclib.net

The Life of Pi. Movie and door prizes. McCracken County Public Library. 1 PM Free.

270-442-2510 or www.mclib.net The Real “Angry Birds.” Land Between the Lakes, Nature Station. 2:15 PM Free program with admission. Call 270-924-2020 or www.lbl.org

SATURDAY 6 Make Way for Reptiles. Land Between the Lakes, Nature Station. 11:30 AM Free program with admission. Call 270-924-2020 or www.lbl.org

Treasure Hunt Hike. Land Between the Lakes, Nature Station. 11 AM 1-mile guided hike with treasure map. Free program with admission. Call 270-924-2020 or www.lbl.org

Children’s Chores. Land Between the Lakes, Homeplace. 1 – 3 PM Free with HP admission. Call 270-924-2020 or www.lbl.org

Magnificent Metamorphosis. Land Between the Lakes, Nature Station. 2:15 PM Free program with admission. Call 270-924-2020 or www.lbl.org

“Signs of Spring” Hike. Land Between the Lakes, Nature Station. 1:30 PM Free program with admission. Call 270-924-2020 or www.lbl.org

Learn to Crochet classes. McCracken County Extension Office. Classes held April 2, 9 & 16. 6:30 – 8 PM Call 270-554-9520 to register.

Legos at the Library. McCracken County Public Library. 1-4 PM. www.mclib.net or 270-442-2510 ext. 119.

WEDNESDAY 3

Top Gun Car Show Cruise-In. Kentucky Oaks Mall. 4-9 www.topguncarshows.com

Do-it-Yourself Shadow Puppet Workshop. Come create your own. McCracken County Public Library. 1 PM Free. 270-442-2510 or www.mclib.net Learn to Sew. McCracken County Extension Office. 10 AM – Noon. Call 270-5549520 to register.

30 • April2013 www.purchasefamilymag.com

PM.

270.382.2139 or

SUNDAY 7 Dogwood Trail Bicycle Ride. 2:30 PM. BikeWorld. Admission: Covered dish suggested, not required. Phone: 270.442.0751. Relaxed family-style ride around

Paducah's mid-town and west end. Complete entire route or any portion of it. The length of the entire route is 11 miles. Community cook-out following the ride.

Blacksmithing. Homeplace at Land Between the Lakes. 1 PM Program free with HP admission. Call 270-924-2020 or www.lbl.org House Hunters – Animal Edition. Land Between the Lakes, Nature Station. 2:15 PM Free program with admission. Call 270-924-2020 or www.lbl.org

Read to Reel Book & Movie Discussion. The Outsiders. McCracken County Public Library. 2 PM. www.mclib.net or 270-442-2510, ext. 122.

MONDAY 8 TUESDAY 9 “Story Hour” with Ms. Retta, Bob Dog, and Ms. Cherri. 10 AM & 1 PM. McCracken County Public Library. www.mclib.net or 270-442-2510 ext. 119.

Baby & Me- a 20 minute story time for ages 0-24 months by Pam Whelan. 11 AM. McCracken County Public Library. www.mclib.net or 270-442-2510 ext. 119.

Piecemakers Annual Quilt Show & Bazaar. 10 AM-4:30 PM. Ice House Art Center, 120 North 8th Street, Mayfield. FREE. Phone: 270.247.6971.

Sarah’s Key. Faith in Film Series. Maiden Alley Cinema. 6:30 PM 270-442-7723 or www.maidenalleycinema.org

WEDNESDAY 10 49th Annual Dogwood Trail Celebration. Through April 30th. Tour through Paducah's Historic & beautiful residential neighborhoods. Phone: 800.PADUCAH. Enjoy the spectacular beauty of Western Kentucky in the springtime with this self-guided driving tour.

THURSDAY 11 Paducah Chamber Power in Partnership Breakfast. Julian Carroll Convention Center, Paducah. 7:30 AM - 8:30 AM. 270-443-1746.

Crazy for Carrion. Land Between the Lakes, Nature Station. 2:15 PM Free program with admission. Call 270-924-2020 or www.lbl.org Elvis Lives. Carson Center. 7:30 PM. 270.450.4444 www.carsoncenter.org Family Game Night. McCracken County Public Library. 5-8 PM. www.mclib.net or 270-442-2510 ext. 119.

FRIDAY 12 Elvis Lives. Carson Center. 7:30 PM. 270.450.4444 www.carsoncenter.org Movies in the Park. Fort Massac Park, Metropolis. Free. Shows begin at dusk.

Concessions are available. Don't forget to bring your chairs and blankets for seating. Come out and join us for some free family fun! www.metropolistourism.com

SATURDAY 13 Paducah Bank 65th Anniversary Celebration features a casting call for a young boy or girl to be the “Voice of the Future of Paducah Bank.” Market House Theatre. For information about the casting call and how to sign up, visit www.paducahbank.com.

Earth Weekend – many events at Land Between the Lakes. Check out www.lbl.org Plant Native – Wildflower Sale. Land Between the Lakes, Nature Station. 10 AM – 5 PM Free program with admission. Call 270-924-2020 or www.lbl.org Sheep Shearing. Land Between the Lakes, Homeplace. 10 – 4 PM Free with HP admission. Call 270-924-2020 or www.lbl.org Dr. Chester’s Wildflower Walk. Land Between the Lakes, South Welcome Station. 10 AM – 12:30 PM Limited to first 25 participants. Sign-ups one hour before the hike. Call 270-924-2020 or www.lbl.org Wildflower Walk around Hematite Lake Trailhead. 2-mile guided hike. Wear comfortable hiking shoes. 2 – 4 PM Free to LBL visitors. Call 270-924-2020 or www.lbl.org Paducah Railroad Museum’s Story Time with Amy Blewett & featuring, "The Little Red Caboose." Crafts and other activities included. 11 a.m., 1 & 3 PM Admission: $5/adult; $2/child, 12 and under. Including the model trains, the "Thomas the Tank Engine," layout that children can operate, and the locomotive stimulator for older children and adults. 200 Washington Street in Paducah, across from the Carson Center and is handicapped accessible. For more information, call 270 908-6451 or visit www.paducahrr.org.

www.purchasefamilymag.com April2013 • 31

EVENTS CALENDAR Legos at the Library. McCracken County Public Library. 1-4 PM. www.mclib.net or 270-442-2510 ext. 119.

The Symphony Sing-Off. Paducah Symphony Orchestra. 6 PM Harrah’s Casino, Metropolis. $60/ticket; $500/table of 10. www.paducahsymphony.org or 270-444-0065.

Music at Maiden Alley Cinema presents JD McPherson, Rum Drum Ramblers & Kelsey Waldon. 7:30 PM 270-442-7723 or www.maidenalleycinema.org Dogwood Festival Ball. Robert Cherry Civic Center. 8 – 10:30 PM Sponsored by Paducah Jazz Ensemble. $10, advance tickets; $15 at the door. Light concessions & souvenir photos. Call 270-898-0180.

The Heath High School Alumni Association annual dinner & meeting. Heath High School cafeteria. 6:00 PM Classes of 1962 and 1963 will be honored and new members of the Heath Hall of Fame will be announced. Online meeting reservations, and information about the Hall of Fame and nomination forms can be found at www.heathalumniassociation.com. For additional information about the Hall of Fame, contact Tom Walden at 270-554-7230. Reservations for the meeting also can be made by calling Gary Jackson at 270-462-3551. The cost is $12.00 per person.

SUNDAY 14 Plant Native – Wildflower Sale. Land Between the Lakes, Nature Station. 10 AM – 5 PM Free program with admission. Call 270-924-2020 or www.lbl.org Wildflower Folklore Hike around Hematite Lake Trailhead. 2-mile guided hike.

Wear comfortable hiking shoes. 1 – 3 PM Free to LBL visitors. Call 270-924-2020 or www.lbl.org Family Fishing Afternoon. Golden Pond Visitor Center. Land Between the Lakes. 1 – 4 PM Free to LBL visitors. Call 270-924-2020 or www.lbl.org Paducah Latin School Open House. 2-4 PM. McCracken County Public Library, 2nd floor Meeting Room. For anyone interested in learning more about the Paducah Latin School--Western Kentucky's only classical Christian school, offering one-day Cottage School classes for homeschoolers, as well as a full-time school (Junior Kindergarten 6th grade.) Meet representatives from our founding school, Highlands Latin School in Louisville, and our PLS faculty. Contact: Annette Poole-Malone, Director of Paducah Latin School, 260-331-0001.

Of Mice and Men. Clemens Fine Arts Center. WKCTC. 7:30 PM Tickets: $15, students; $25, adults. www.artsinfocus.org.

MONDAY 15 Class Acts Series presents The Berenstain Bears Live: Family Matters, the Musical. 9:30 & 11:30 AM. Carson Center. 270.450.4444 www.carsoncenter.org The Berenstain Bears Live: Family Matters, The Musical. Carson Center. 6 270.450.4444 www.carsoncenter.org

PM.

TUESDAY 16 Class Acts Series presents The Berenstain Bears Live: Family Matters, the Musical. 9:30 AM. Carson Center. 270.450.4444 www.carsoncenter.org “Story Hour” with Ms. Retta, Bob Dog, and Ms. Cherri. 10 AM & 1 PM. McCracken County Public Library. www.mclib.net or 270-442-2510 ext. 119.

Baby & Me- a 20 minute story time for ages 0-24 months by Pam Whelan. 11 AM. McCracken County Public Library. www.mclib.net or 270-442-2510 ext. 119.

WEDNESDAY 17 THURSDAY 18 An Awesome Opossum Obstacle Course. Land Between the Lakes, Nature Station.

2:15 PM Free program with admission. Call 270-924-2020 or www.lbl.org Wine Tasting and Auction. Carson Center. 6 PM. 270.450.4444 www.carsoncenter.org Family Game Night. McCracken County Public Library. 5-8 PM. www.mclib.net or 270-442-2510 ext. 119.

Maiden Alley Cinema Science on Screen presents Prometheus. 6:30 PM. Admission: Regular, $8.75; Seniors/Students, $5.25; MAC Members, $5. Phone: 270.442.7723 Join us for a creative pairing of classic cult film screenings with lively introductions by notable figures from the world of science. Speaker: Tara L. Potts,

32 • April2013 www.purchasefamilymag.com

Archaeological Lithic Specialist, University of South Alabama. Topic: A discussion on the origins of early civilizations, concepts of technology and prehistory and the new technological advances available to modern archaeologists.

78th Annual Woman's Club Art Show Opening Reception. 3-5 PM Paducah City Hall Rotunda. Free. Phone: 270.898.3710. Competition exhibit of paintings by professional, non-professional, and student artists.

The Hallelujah Girls. Market House Theatre. 7:30 PM 270-444-6828 or www.mhtplay.com

Evening Star Party. Land Between the Lakes, Golden Pond Planetarium. 5 - 7 PM Free program. Weather permitting. Call 270-924-2020 or www.lbl.org.

FRIDAY 19 Graves County School Athletics Four-person golf scramble. Mayfield Golf and Country Club. Register, 9 a.m.; shotgun start, 10 AM Top three teams win prizes, including free tickets to see Peyton Manning in the Graves County High School Eagles’ Nest Gymnasium at 6 PM Saturday, April 20. Also, 18 hole prizes, door prizes, shirts, Mulligans, and competitions for longest drive, closest to the pin, and longest putt. Jackie Sholar will provide a long drive exhibition. Entry fee: $300-per team. For team registration, sponsorship, or donations, contact GCHS athletic director Doug Gloyd at (270) 6744884 or 328-4884 or email him atdoug.gloyd@graves.kyschools.us.

Homeschooler’s Day. Land Between the Lakes, Nature Station. 10 AM – 3 PM Free program with admission. Call 270-924-2020 or www.lbl.org The Hallelujah Girls. Market House Theatre. 7:30 PM 270-444-6828 or www.mhtplay.com

SATURDAY 20

A Choral Finale. Paducah Symphony Concert. Carson Center. www.paducahsymphony.org or 270-444-0065.

The Hallelujah Girls. Market House Theatre. 7:30 PM 270-444-6828 or www.mhtplay.com

SUNDAY 21 Paducah Orchid Society potting party, Arcadia United Methodist Church, 261 Lone Oak Road, Paducah, 3 PM You supply the orchids and clean pots; POS members will supply the bark and assist you in repotting your plants. It is generally advised to increase pot size by one increment, not several.

Stripping Hickory Bark. Land Between the Lakes, Homeplace. 2 PM Free with HP admission. Call 270-924-2020 or www.lbl.org

Spring Plant Sale. Purchase Area Master Gardeners’ Association. 9 AM – Noon. Call: 270-554-9520, for more information.

The Animal Dating Game. Land Between the Lakes, Nature Station. 2:15 PM Free program with admission. Call 270-924-2020 or www.lbl.org

Nature Photography Mini-Workshop. Land Between the Lakes, Nature Station. 10 AM – 2 PM $20/participant. Bring your camera, film & lunch. Pre-registration and full deposit required. Call 270-924-2020 or www.lbl.org

The Hallelujah Girls. Market House Theatre. 2:30 PM 270-444-6828 or www.mhtplay.com

Legos at the Library. McCracken County Public Library. 1-4 PM. www.mclib.net or 270-442-2510 ext. 119.

Planting by the Signs. Land Between the Lakes, Homeplace. 1 admission. Call 270-924-2020 or www.lbl.org

PM

Free with HP

For Goodness Snakes. Land Between the Lakes, Nature Station. 3 PM Free program with admission. Call 270-924-2020 or www.lbl.org National Astronomy Day. Land Between the Lakes, Golden Pond Planetarium. Noon - 4 PM Free program. Call 270-924-2020 or www.lbl.org.

Wintley Phipps. Carson Center. 3 PM. 270.450.4444 www.carsoncenter.org

MONDAY 22 Wildflower Walk around Hematite Lake Trailhead. 2-mile guided hike. Wear comfortable hiking shoes. 2 – 4 PM Free to LBL visitors. Call 270-924-2020 or www.lbl.org

TUESDAY 23 “Story Hour” with Ms. Retta, Bob Dog, and Ms. Cherri. 10 AM & 1 PM. McCracken County Public Library. www.mclib.net or 270-442-2510 ext. 119.

Baby & Me- a 20 minute story time for ages 0-24 months by Pam Whelan. 11 AM. McCracken County Public Library. www.mclib.net or 270-442-2510 ext. 119.

www.purchasefamilymag.com April2013 • 33

EVENTS CALENDAR 25th Annual Rotary Antique Quilt Show & Vendor Mall. Cherry Civic Center, 2701 Park Ave. Through the 27th. Times: Tues.-Fri., 9 AM-6 PM; Sat. 9 AM-4 PM. Gallery tour interpretive presentations by curator Sue Reich: Tues.-Fri., 10 AM & 3 PM; Sat., 1 PM Admission: $5, one-time fee (unlimited access for Rotary Show during Quiltweek).

Phone: 270.442.3418

WEDNESDAY 24 American Quilt Society Quilt Week begins. Paducah Expo Center. Through April 27th. For a complete listing of events, see www.paducah.travel/visitors/

THURSDAY 25 Family Game Night. McCracken County Public Library. 5-8 PM. www.mclib.net or 270-442-2510 ext. 119.

“Perfect Pasta.” Back to the Basics Cooking Class. 6:30 PM Paducah Parks and Rec. Center. Call: 270-444-8508 for more information and to sign up for the class.

Flowers on the Bed: 19th Century Quilting at the Homeplace. Evening Upstairs.

McCracken County Public Library. 7 PM. www.mclib.net or 270-442-2510 ext. 119.

The Hallelujah Girls. Market House Theatre. 7:30 PM 270-444-6828 or www.mhtplay.com

FRIDAY 26 Hotel Metropolitan Quilt Show and Speaker. 724 Oscar Cross Dr. Speaker, 10:30 AM. & 2 PM. 270.443.7918 Historic LowerTown Tour of Homes. Times: Fri., 6-9 PM; Sat., 2-5 PM. Texaco Station, Madison & 7th St., Paducah, KY 42001 Admission: $10 (ticket covers both days).

Phone: 270.441.7050 ; 270.444.8649. Tour historic homes and newly remodeled galleries in Paducah's oldest neighborhood. Tickets available April 22-27 at Texaco Station, Bryerpatch Studio, and Etcetera Coffeehouse.

The Hallelujah Girls. Market House Theatre. 7:30 PM 270-444-6828 or www.mhtplay.com Movies in the Park. Fort Massac Park, Metropolis. Free. Shows begin at dusk.

Concessions are available. Don't forget to bring your chairs and blankets for seating.

Come out and join us for some free family fun! www.metropolistourism.com

SATURDAY 27 Arbor Day Celebration. The Arboretum at Murray State University. 1 - 3 PM. UNVEILING the NEW Native Backyard Garden. Also, Tree Dedication Ceremony - families from all around the region are encouraged to come plant with us! Participants can purchase a tree & dedication plaque in advance and plant it at the Arboretum during the event. Plant a tree in your families’ honor and visit the garden time after time to watch it grow! Please RSVP by April 22 to order a tree and plaque by contacting, Matthew Chadwick, Arboretum Manager (270) 227-8731, mchadwick@murraystate.edu. Bring your camera and document this monumental opportunity!

The Turn of the Century Social from 10 AM to 2 PM at Central Park in Murray. Come out and enjoy the festivities and experience life before cars, computers, and other modern conveniences.

Empire Point Bird Walk. Meet at Empire Point – 1-mile from Nature Station, Land Between the Lakes. Bring binoculars or some provided. Wear comfortable hiking shoes. 9 AM Free. Call 270-924-2020 or www.lbl.org 7th Annual Quilt Show. Land Between the Lakes, Homeplace.10 AM - 4 PM Free with HP admission. Call 270-924-2020 or www.lbl.org Green Woodworking. Land Between the Lakes, Homeplace. 1 - 3 PM Free with HP admission. Call 270-924-2020 or www.lbl.org Area 1 Track and Field Meet in Murray. Special Olympics Kentucky. www.soky.org Storytime with Smokey the Bear and Tree Planting. Land Between the Lakes, Nature Station. 2:15 PM Free program with admission. Call 270-924-2020 or www.lbl.org Legos at the Library. McCracken County Public Library. 1-4 PM. www.mclib.net or 270-442-2510 ext. 119.

The Hallelujah Girls. Market House Theatre. 2:30 & 7:30 www.mhtplay.com

PM

270-444-6828 or

Songwriters’ Night. Clemens Fine Arts Center. WKCTC. 7:30 PM Tickets: $6 at the door. www.artsinfocus.org.

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SUNDAY 28

APRIL 11: Clemens Gallery Opening Reception. WKCTC, 4810 Alben Barkley Dr.

7th Annual Quilt Show. Land Between the Lakes, Homeplace.11 AM - 3 PM Free with HP admission. Call 270-924-2020 or www.lbl.org

270.534.3212 or www.artsinfocus.org

APRIL 24-26: Heartland Lace Guild Exhibit. Grace Episcopal, 820 Broadway.

Team Saw – Two-man cross cut saw demo. Green Woodworking. Land Between the Lakes, Homeplace. 2 - 4 PM Free with HP admission. Call 270-924-2020 or www.lbl.org

270.556.9970

SECOND SATURDAYS Gallery Walk . Visit Lowertown’s great galleries and studios

BACKYARD BATS AND BOXES. Land Between the Lakes, Nature Station. 2:15 PM

on the second Saturday. 12PM – 8 PM.

Free program with admission. Call 270-924-2020 or www.lbl.org

Apprenticeship for Artists. Ages 13+. Ongoing. Paducah Parks Department. 444-8508.

The Hallelujah Girls. Market House Theatre. 2:30 PM 270-444-6828 or www.mhtplay.com

Private Lessons and Glass Art Windows, Aire Castle Stained Glass Art Studio, 435 Salem Chapel Rd. North, Benton KY. Limit 2 Students per class, schedule is set according to student availability,. Copper Foil & Solder method or Came Method For more, 270-354-5004 or www.airecastle.com/stained-glass .

MONDAY 29 TUESDAY 30 “Story Hour” with Ms. Retta, Bob Dog, and Ms. Cherri. 10 AM & 1 PM. McCracken County Public Library. www.mclib.net or 270-442-2510 ext. 119.

Baby & Me- a 20 minute story time for ages 0-24 months by Pam Whelan. 11 AM. McCracken County Public Library. www.mclib.net or 270-442-2510 ext. 119.

Glass Artisan Guild. Meets in Murray and is open to all. For information, contact Judi Little at 270-436-5132 or visit www.artisanglassguild.com. Meets the 2nd tue at 6PMUsually at the Murray Transit Center- but we also meet in members studios for special projects and demonstrations.

Free Family Law Clinic. McCracken County Public Library. 4-6 PM. Pre-registration is encouraged for personalized help, but is not required. To register for the clinic or for more information about the clinic, please call Legal Aid at (270) 442-5518. Held the last Tuesday of each month. You may also pick up flyers at the Family Court or the McCracken County Child Support Office.

MAY 1: Off the Shelf Book Discussion. Rules of Civility by Amor Towles. McCracken County Public Library. Noon. www.mclib.net

MAY 5: WKCTC Community Chorus Pops Concert. Clemens Fine Arts Center.

WKCTC. 3 PM www.artsinfocus.org.

MAY 11: Paducah Iron Mom Half Marathon. Sponsored by Lourdes Hospital. www.paducahironmom.com MAY 25: National Missing Children’s Day. To further commemorate this day, the National Center launched Take 25, a national campaign encouraging parents, guardians, law enforcement, and others to take 25 minutes to talk to children about safety. With a focus on prevention, Take 25 provides families with FREE tools and resources to help initiate an ongoing dialogue with children about safety. www.take25.org

Art Galleries, Exhibitions & Museums: THROUGH APRIL 2: Quilts of the South Central U.S. National Quilt Museum. www.quiltmuseum.org

THROUGH APRIL 2: School Block Challenge. National Quilt Museum. www.quiltmuseum.org

THROUGH JUNE 11: New Quilts from an Old Favorite: Jacob's Ladder. National Quilt Museum. www.quiltmuseum.org APRIL 6: Yeiser Art Center Opening Reception. 200 Broadway. 5-7

PM.

270.442.2453 or www.theyeiser.org

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Whitehaven Welcome Center – I-24, exit 7. Tours 1 – 4 PM daily, Tours every half hour, daily 1:30 – 4 PM. FREE. 554-2077.

EVENTS CALENDAR Civil War Walking Tour. Paducah Convention and Visitor's Bureau. Using the map, drawn by hand in 1861, by a Federal Captain of occupying troops in Paducah, follow the path of historical markers to discover the city"s important role during the Civil War. Call 1-800-PADUCAH for more.

Market @ 315. An array of original art forms. Quilts, Paintings, Turned Wood, Bead Art, Fiber Arts, and much more! All to your "Arts Desire"! 442-6151.

National Quilt Museum. 215 Jefferson Street. For more, call 442-8856. www.nationalquiltmuseum.org. Scheduled school groups of 10 or more are free. The museum offers guided tours to pre-registered groups. Please schedule your group at least two weeks in advance.

Paducah Railroad Museum - 200 Washington Street. Wed. – Fri.: Noon - 4p.m.; Sat.: 10 AM – 4 PM or by appointment. $5/adult; $2/child, ages 12 years and under. 270-9086451. www.paducahrr.org

Religious Services & Meetings:

Amazing Grace Lutheran Church - 270-554-5256 or 270-443-7787 amazinggracelutheranpaducah.org unbridledword@yahoo.com Meets at House of Hope, 2025 Clarkline Road SUNDAY Service: 10 AM

Bellview Baptist Church – 554-3173 www.bellviewbaptistpaducah.com

SUNDAY School: 9 AM; Worship Service: 10 AM; Sunday Evening: 6 PM; WEDNESDAY Evening: 6:30 PM

Bethel Cumberland Presbyterian Church - 270-876-7239 www.bethelcpchurch.org “Come Grow With Us” SUNDAY: Sunday School, 9 AM.; Worship, 10 AM. & 6 PM. Youth (6th-12th grade) , 6 PM WEDNESDAY: 5:30 Meal 6 PM AWANA (0-5th) Youth (6th-12th) Adult Bible Study

Lowertown Gallery information available at www.paducaharts.com.

Paducah Railroad Museum – 201 Washington St. Fri. 1 - 4 appt. $3 Adults, $1 Children. Donations. 270-519-7377

PM, Sat. 10 AM -4 PM or by

PAPA Gallery. Works by 100 local artists. 124 Broadway. Mon. - Fri. 10 – 4PM. FREE. 575-3544. www.thepapagallery.com

Broadway Baptist Church 2435 Broadway Pastor: Brother Steve Gorham; Sunday School, 10 AM; Sunday worship, 11AM; Sunday evening, 6 PM; Wednesday worship, 7 PM

The Right Angle Gallery. Mon-Fri 9-5 Sat 10-3. 4645 Village Square Dr.

Broadway Church of Christ - 270-443-6206 2855 Broadway Street, Paducah. www.broadwaycoc.com

River Discovery Center – 117 S. Water Street. Monday – Saturday 9:30 AM – 5 PM. Sunday 1 – 5 PM . $7 adults, $5 children (ages 3 - 12), $6 seniors 60 and over. 270-5759958. www.riverdiscoverycenter.org

SUNDAY: Morning Worship, 9:30 AM; Bible Study, 10:45 AM Evening Worship, 6 PM Mondays & Wednesdays: Precious Pottery Preschool, 9:00 AM – 2:00 PM Tuesday: Clothing Give Away, 10:00 AM – noon Wednesday: Ladies Bible Class, 10:00 AM, Bible Classes 6:30 PM

Lloyd Tilghman House & Civil War Museum - 631 Kentucky Ave. Interpreting Paducah's & Western KY's roles in the Civil War. Fri/Sat Noon to 4PM; 10AM-4PM when riverboats in port; group tours by appt. Adults $3/child 6-12 $1/under 6 free 575-5477.

Broadway United Methodist Church - 443-2401 www.bumc-paducah.org

The William Clark Market House Museum – 121 Market House Square. Mon – Sat 12 – 4 PM. $3 ages 12 and up, $1 ages 6 – 11, 443-7759

SELECTED FRIDAY NIGHTS: Parent’s Night Out. Safe, reliable babysitting

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SUNDAY: Fellowship Time 9 AM. Youth & Adult Sunday School for all ages - 9:30 AM. Worship 10:30 AM Youth group (grades 6-12) – 6 PM.Youth Activities, Sunday 6 PM.

available for special event or dinner out. Contact the Mother’s Day Out department at 443-2401 WEDNESDAY Evening Meals.$6 for adults and $4 for children. Reservations are not necessary. Food served from 5:30 – 6 PM. . Programs begin at 6:15 PM. Mother's Day Out- Children 3 months -5 years meets Tuesday and Thursdays

from 9 AM -2 PM Call 443-2401 ext. 216 for more information.

Counseling Services: New Directions Counseling for stress, sadness, abuse; office hours by appointment, call 270-217-2753; First Step Addiction Counseling Ministry, call 270-408-1489.

Choirs available for all ages. Melody Choir for children K-2 and Alpha Choir for children ages 3-pre K. Adult HandBells- Fellowship Ringers. Call 443-2401 ext.

205 for more information about music opportunities. Directed by Art Deweese.

Brooks Pool - 443-1778 - Brooks Pool is open to the community for Year-

Round Swimming in our indoor heated pool. Swim lessons and lifeguard certification are available. Pool Rental for private parties. Contact 443-1778.

Swim lessons and Parent & Me Classes are available.Water Aerobics: MONDAY – FRIDAY 10 AM MONDAY – THURSDAY: Open Swim. 5 - 7 PM. Water Aerobics: MONDAY - THURSDAY. 5:15 PM.

Fountain Avenue United Methodist - 443-1724 SUNDAY: Fellowship, 9 AM; Sunday School for all ages, 9:45 AM; Worship and Children’s Church (ages 4-9), 10:45 AM. Communion service first Sunday of each month. Nursery provided for birth - age 3. MONDAY/THURSDAY: Quilting Group, 9:30 AM WEDNESDAY: Church Dinner, 5:30 PM ($5/ call for reservation by Tuesday Noon); Program and youth activities, 6 PM; Choir, 6:30 PM. SUNDAY BIBLE STUDY, "Revelation Is Not the End of the World." 4 PM

Four Rivers Covenant Church – 270-444-6598 or 1-866-733-7245 Paducah Campus: 1200 Broadway • Lakes Campus: 109 Main Street, Calvert City SUNDAY: Worship- 9:30 & 11:00AM

Friendship Baptist Church of Paducah - 534-1900 SUNDAY: Sunday School 9:00 AM, Morning Worship 10:15 Worship 6:00 PM. WEDNESDAY: Evening Worship 6:00 PM.

AM,

Evening

Central Church of Christ – 270-442-1017 2201 Washington Street: SUNDAY: Bible Study Classes for all ages 9:30 AM, Morning worship 10:30 AM, Evening worship 6:00 PM WEDNESDAY: Bible Study classes for all ages 7:00 PM EVERY TUESDAY: Ladies' Bible Class, 1 - 2 PM last SATURDAYS: "Dorcas Day" Clothing Give-Away 9 AM-Noon (except for Oct, Nov, and Dec)

Christ Chapel E.M.C. Pastor Dr. Tom Hiter. Traditional Anglican--1928 BCP. Sundays 8:30 AM, "The Lighthouse" floating Chapel on Kentucky Lake (moored at Southern Komfort Marina).

WEDNESDAYS 7:00 PM, Hiter Chapel in Fairdealing. Call for directions 270-354-9132.

Community Fellowship Baptist Church - 270-856-4463 Off of Hwy 45 in Hickory, Ky SUNDAY at 9:45 AM for Sunday School • Worship 11:00 AM WEDNESDAY Night Service 6:30 PM • Sunday Night Small Groups 6:00 PM

Concord United Methodist Church - 443-2669 www.concordpad.com SUNDAY Worship Times - 8:15 AM, 10:30 AM & 6 PM; Coffee/Donuts/ Fellowship – 9 AM. Sunday School - 9:30 AM Tuesday - 6:30 PM - WISE Bible Study for women WEDNESDAY Fellowship Meal- 5:15 PM (call to make reservations); B.L.A.S.T. for Kids,Youth Meeting & Adult Bible Study 6 PM THURSDAY- Men's Prayer Breakfast – 8 AM The Prayer Room is open to the public Monday - Friday 9 AM - 4 PM • Plus Homemakers, Scouts, Blood Drives and other Occasional Events. Child care is Provided in the Nursery during Sunday Morning Services

Concord West Church of Christ-270-744-8440

4715 Mayfield Metropolis Road SUNDAY Bible Study 9:00AM, Worship 10:00AM, Evening Worship 6:00 PM WEDNESDAY Bible Study 7:00 PM

First Baptist Church, Paducah - 442-2728 www.fbcpaducah.org SUNDAY: Early Morning Service, 8:30 AM; Bible Study, 9:50 AM;Late Morning Service,11 AM , Sunday night prayer service, 6 PM. WEDNESDAY: Fellowship Meal, 5 PM; AWANA, 5:45 PM; Worship, 6 PM; Adult Choir Rehearsal, 7 PM.

First Christian Church (Disciples of Christ) - Benton www.fccdcbentonky.org 527-8560 - 2515 S Main Street Facebook: First Christian Church Disciples of Christ Benton Youtube: http://www.youtube.com/user/RevTim1000?feature=mhee SUNDAY: Church school 9:45 AM, Worship: 10:45 AM • WEDNESDAY: Youth night 5:30-7 PM • MONDAY, WEDNESDAY, FRIDAY: Men's exercise group: 9-10 AM

First Christian Church (Disciples of Christ) Paducah, Ky 270443-8251 • 415 Audobon Drive Paducah, KY www.fccpaducah.org SUNDAY: Sunday School 9:30 AM, Bell Choir Practice 9:30 AM, Traditional Worship 10:45 AM, Childrens’ Church 3-6 year olds 10:45 AM, Kids GroupPreschool through 5th Grade 4:00 PM, Contemporary Worship 5:30 PM, Youth Groups 6th through 12th Grades 6:30 PM.

First Presbyterian Church - 442-3545 SUNDAY: Church School 9:30 AM; Worship 10:45 AM; Youth Choir (6TH - 12TH grades), 4:30 PM, Youth Group 5:30 - 7 PM, Handbells, 6 PM WEDNESDAY: Children's Choir & activities 4 - 5:45 PM; Adult Choir 7 PM

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EVENTS CALENDAR

Immanuel Baptist Church - 443-5306 www.ibcpaducah.org

Grace Church, Int’l - 442-8949 www.gracechurchint.org

SUNDAY: Celebration Service, 9:45 AM - Potluck following Sunday services.

WEDNESDAY: Service, 6:30 PM

SUNDAY: Prayer, 9:00AM; Sunday School, 9:30AM; Worship, 10:45AM. MIX for Youth (Grades 6-12) - 4:00-6:00PM. WEDNESDAY: Shepherd's Table Dinner - Food served from 4:50-5:30PM. $4 for adults and $2 for children. JourneyKidz (Preschool Choir & Activities and Children's Choir & Handbells/Chimes) - 5:45-7:00PM Youth Group (Grades 6-12) 5:45-7:00PM. Prayer Meeting - 6-7PM. Choir Rehearsal - 7:05-8:15PM. Discipleship Groups: Current Groups: Faith & Fiction - Last THURSDAYS, 7:00PM. Thursday Morning Study Group - 6:30AM. Service Opportunities: Mission Meal for River City - 3rd Thursday of each month at 6:00PM

Harmony Baptist Church – 270-488-3115

Jesus Christ Little House of Prayer - 898-9875

SATURDAY: Celebration Service, 10:30 AM and 5 PM TUESDAY: Celebration Service, 7 PM • THURSDAY: Corporate Prayer, 8:45AM

Grace Bible Church - 554-0808

9215 OGDEN LANDING ROAD • HARMONYPASTOR@GMAIL.COM - FIND US ON FACEBOOK! SUNDAY: 10 AM, Sunday School; 11 AM Morning Worship, Children's Church; 5:30 PM AWANA; 6 PM Evening Worship WEDNESDAY: 7 PM Prayer and Praise, Bible Buddies

Heartland Worship Center - 534-1400 SUNDAY: Sunday School - . 8, 9:15, 10:45 AM; Sunday Services – 9:30, 10:45 AM & 6 PM WEDNESDAY: Evening Service – 6 PM; Children’s activities - 6 PM; Middle/High School, 6-8 PM.; DivorceCare, 6:30 PM.

SUNDAY: Morning Worship 10 AM. Evening Worship 6 PM. THURSDAY: Evening Service. 6:30 PM.

The Journey Church – Calloway County 3rd Floor Curris Center, Chestnut Street, Murray, KY 42071 Service Times: SUNDAYS, 9:30 AM & 11:00 AM

The Journey Church – Marshall County 198 Old Symsonia Rd., Benton, KY 42025

Highland Cumberland Presbyterian Church – 554-3572

Service Time: SUNDAYS, 11 AM

SUNDAY: Sunday School - 9:45 AM, Worship -10:45 AM, Youth and Evening Worship 6 PM. WEDNESDAY: Evening meal- 5:15 PM, Youth - 5:30 PM, Bible Study- 6PM, Adult Choir- 7PM.

Living Word Pentecostal Church - 575-3477

Hillcrest Baptist Church - 270-217-2796

SUNDAY: Morning Sunday School/Worshi- 10 AM. Evening Worship - 6 PM WEDNESDAY: Bible Study - 7 PM Bus Ministry: 270-564-5706 or 270-210-9086

SUNDAY: Sunday School 9 AM, Services 10 AM and 5 PM. Hillcrest Preschool, MONDAY - FRIDAY Family Movie Night , THIRD FRIDAY OF EVERY MONTH

Lone Oak Church of Christ - 554-2511 www.loneoakchurchofchrist.com

House of Hope Ministries, 270-933-1069 www.hohmin.org, Pastor Michael Pryor

SUNDAY: Worship 9 AM, Sunday School 15 minutes after end of worship, Evening Service 6 PM. WEDNESDAY: Bible Study 7 PM

SUNDAY - 9:30 – 10:15 AM, Purpose Driven Life Class and Sunday School; 11 AM, Worship Service WEDNESDAY – 6:30 – 7:15 PM, Midweek Fill-up Service

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Lone Oak First Baptist Church – 554-1441 www.loneoakfbc.org SUNDAY: Adult Sunday School, 7:30 AM; Morning Worship – 8:30 AM, 9:35 AM, & 11 AM; Sunday School – 8:30 AM & 9:45 AM; Evening Worship – 7 PM WEDNESDAY: Children’s Mission Groups & Preteen Group– 5:45 PM; Youth– 6PM; Children’s Choirs & Prayer Meeting– 6:30 PM Adult Choir & Orchestra Rehearsal – 7:15 PM

Lone Oak United Methodist Church - 270-554-1272 www.loneoakumcpaducah.org SUNDAY: Sunday School: 9

AM, Sonrise Servise 8 AM, Celebration Service Worship 10:15 AM, Youth Group 5 PM WEDNESDAY: Church Dinner 5:30 PM, Bible Study 6 PM, Bell Choir 6 PM, Chancel Choir 7 PM

Lutheran Church of the Cross - 618-524-4628 2601 North Avenue, Metropolis, IL 62960 SUNDAY SCHEDULE: Sunday School - 9

AM,

Worship Service 10

AM.

(Holy

Communion 1st and 3rd Sundays)

Margaret Hank Memorial Cumberland Presbyterian Church - 443-3689 www.margarethank.org SUNDAY: Sunday School, 9:30 AM; Worship, 10:30 AM; Evening service, 6 PM

McKendree United Methodist Church - 488-3770 or 488-2444. SUNDAY: Sunday School, 9 AM Worship, 10:30 AM Youth and Children Activities, 4:30 PM Evening Worship, 6 PM WEDNESDAY: Bible Study, 6:30 PM EVERY 3RD SATURDAY, Senior Citizens Social Dinner - 4:30 to 6 PM. Clothes Closet: Open Monday, Wednesday, Friday, 10 AM - 3 PM.; Saturday: 9 AM Noon. Most items 25 cents to $1.

Milburn Chapel Cumberland Presbyterian - 488-2588 SUNDAY: Donuts & Coffee, 9 AM.; Sunday School, 9:30 AM.; Morning Worship, 10:30 AM.; Evening, 6 PM. • WEDNESDAY: Evening meal, 5:30 PM.; Bible Study (all ages), 6:15 PM

Mt. Sterling Cumberland Presbyterian Church - 618-564-2616 SUNDAY: Sunday school 10 AM, Worship 11 AM, Evening worship6 PM, Youth group 6 PM. WEDNESDAY: Bible study 6:30 PM, Junior youth group 6:30 PM Contact:Bro. David LeNeave, contact@mscpchurch.com

Mt. Zion Baptist Church - 554-0518 www.mtzionpaducah.org SUNDAY: Sunday school, 9 AM; Worship, 10 AM & 6:30 PM WEDNESDAY: Prayer Meeting & Bible Study, 6:30 PM.

New City Fellowship –270-816-3053 www.ncfpaducah.com, Pastor Ismael Gurrola SUNDAY: Worship: 10 AM at Paducah’s Sportsplex Life Groups throughout the weekdays

New Covenant Fellowship of Reidland – 898-9664 SUNDAY: Worship Service 10:30 AM

New Geneva Community Church--Paducah – 443-8866 www.ngccarp.org SUNDAY: 10 AM worship; 11:30 AM intergenerational Bible Study; meal following TUESDAY: Women's ministry 7 PM THURSDAY: Men's ministry 5:30 PM and 6:45 PM TUESDAY – FRIDAY: Biblical counseling available by appointment

New Harvest Church of God www.newharvestchurchpaducah.com SUNDAY: Morning Worship and Children's Church (Age 11 & under), 10:30 AM; Evening Camp Meeting, 6 PM WEDNESDAY: Bible Study, 7PM For Youth Information: The River Youth Ministries. Contact Melanie Rogers, (270) 978-1761 or email: melattheriver@yahoo.com

New Hope Cumberland Presbyterian Church- 554-0473 www.newhopecpchurch.org newhopecpchurch@hotmail.com • Pastor: Jeff Biggs Youth Pastor: Drew Gray Sunday School 9:30 AM Worship 10:30 a.m., Sunday Evening Youth & Worship 6:00 p.m., Wednesday Evening Youth & KFC (KIDS FOR CHRIST) 6:00 PM Adult Prayer Meeting 7:00 PM Monday Night Females- 2ND MONDAY OF THE MONTH

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EVENTS CALENDAR

1ST & 3RD MONDAY: Women’s Fellowship 6 PM, 3RD MONDAY: Brotherhood 6 PM, WEDNESDAY: Prayer/Bible Study 6 PM, 1ST WEDNESDAY: Youth Bible Study 6 PM

Oakland Cumberland Presbyterian Church - 270-898-2630 or 270-350-7262 Rev. Danny York, Pastor • 9104 US Hwy 68 West, Calvert City, KY 42029 SUNDAY School: 9:30AM; SUNDAY Morning Worship: 10:30AM; SUNDAY Evening Worship: 6:00PM WEDNESDAY Evening Bible Study: 6:00PM Visit us on Facebook.

The Potter's House Baptist Worship Center -270-928-9905 www.pottershousebwc.com SUNDAY: Bible Study, 9:30 AM; Worship 10:45 AM; Sunday evening 6 PM WEDNESDAY: Small groups for adults and children, 7 PM Nursery Service provided for all services.

Oaklawn Baptist Church – 442-1513 www.oaklawnbaptistky.org SUNDAY: Sunday School, 9:45 AM; Worship 11 AM & 6 PM WEDNESDAY: Bible Study 7 PM; God's Children 7 PM

Reidland Baptist Church – 898-6243 rbaptist@bellsouth.net • www.reidlandbaptistchurch.org

SUNDAY: 9 AM - Sunday School; 10 AM - Morning Worship, Kids Worship Time (ages 3 to K); 5:45 PM – Awana For Kids (ages 2 to 6th grade); 6:00 PM – Evening Worship; WEDNESDAY: 6:30 PM – Bible Studies for ages 2 through Adult

SUNDAY: 9:00AM Sunday School (classes for all ages), Morning Worship Service 10:10AM-11:30 AM; Children's Church (ages 4 to 3rd grade); 5:30 - 7 PM. Choir practice, Youth and children's programs and recreation; 6 - 7 PM Adult Bible Study.

WEDNESDAY: 5-5:45 Evening Meal; 6-7: 45 PM, TeamKID: Ages 3 – 6th Grade; Youth Group; 6-7:45 PM, Nursery provided for all services and Sunday school.

Adult Life University Classes; Prayer Service: 6:30 - 7:45 PM. TUESDAYS & THURSDAYS: 9:30 AM – 2 PM, Mother’s Day Out Program. Ages 1-4.

Open Door Baptist Church - 443-6522 www.theopendoorbaptistchurch.com 227 Farley Place, Paducah,

Reidland Christian Church – 898-3904 www.reidlandchristian.org

Pastor -Bob Kelley, bkelley@vci.net SUNDAY: Sunday School, 10 AM, Morning Worship and Children's Church 11 AM, SUNDAY EVENING 6 PM; WEDNESDAY: Teaching Time for Adults and Patch the Pirate Club for Children 7 PM; FRIDAYS: Reformers Unanimous, a group that will help you overcome addictions, 7 - 9 PM. Clothes Closet open 3RD WEDNESDAY OF EVERY MONTH. FRIDAYS: RUI, Addiction Recovery Program. 7 PM. If you need a ride or more information, call the church office.

SUNDAY: 9:30 AM Sunday school; 10:30 AM Worship; 6 PM Bible study WEDNESDAY: 6 PM Family Meal; 7 PM Bible study for children/adults .

Olivet Baptist Church - 442-3267 email: office@obcpaducah.org

Palestine Methodist Church Bible School - 270-559-1233 Ogden Landing Road, West Paducah, KY Pleasant Grove Baptist Church – 422-1000 1110 N. 14th Street, Paducah SUNDAY: Explorer Hour: 9:30 AM; Worship 11AM, 1st Sunday: Lord Supper 6PM,

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Reidland Seventh Day Adventist Church - 270-898-3010 5320 KY Dam Road, Paducah, KY 42003 SATURDAY: Sabbath School, 9:30 AM; Worship Service, 11 AM. A FREE delicious vegetarian fellowship meal is served 1st Sabbath of each month following worship service. WEDNESDAY: Prayer Meeting, 6:30 PM.

Reidland United Methodist Faithweaver Friends, preschool - 6th grade. Wednesdays: 5:15 - 7:30 PM. Free dinner & fun, interactive bible discussions for kids. For more, call 270-217-0400.

Rosary Chapel Catholic Church - 444-6383 Rosary@bellsouth.net Mass Schedule: TUESDAY AND FRIDAY, 5:30 PM; SUNDAY, 10:30 AM 2nd Friday Fish Fry. 711 Ohio Street. Fish, Spaghetti, beans, slaw, drink, and one dessert for a $10 donation to Rosary Chapel. Serve from 4:30-6:30 PM. Carry outs are available.

Spring Bayou Baptist Church- Kevil- 462-3014 www.springbayou.com SUNDAY: Sunday School - 9:45 AM; Morning Worship & WeeWorship - 10:45 AM; Awana Program - 5 PM; Evening Worship - 6 PM • WEDNESDAY EVENING, 7 PM.

St. Anthony of Padua Catholic Church, Grand Rivers, KY 270-362-2171, http://stpiusx.us • Pastor Father Anthoni Ottagan Mass Times: WEDNESDAY 9 AM, FRIDAY at 9 AM, SUNDAY 6 PM

Southland Baptist Temple - 270-444-9678 www.southlandbaptisttemple.com SUNDAY: 7 - 9 AM Topper's Gospel Show (WKYQ); 9:45 AM Sunday School; 10:45 AM

Worship Service, KidzAlive (3 - 5th grade); 6

PM

Evening Service,

WEDNESDAY: 10 AM - 3 PM Mission Room Open; 4:30 - 6 PM Evening Meal; 6:30 - 8 PM AWANA (2 - 6th grade), The Light (7th - 12th grade); 6:45 PM Adult Bible Classes

St. Francis de Sales Catholic Church - 442-1923 www.stfrancisdesalespaducah.org - Mass Schedule: MONDAY

–FRIDAY: 12:05 PM SATURDAY: 5 PM; SUNDAY: 8:30 at 11

St. John the Evangelist Catholic Church – 554-3810. www.stjohn-theevangelist.org Mass Schedule: TUESDAY – SATURDAY: 7:30 AM

SATURDAY: 5 PM; Sunday: 7:30 AM & 9 AM

St. Matthew Lutheran Church – 442-8294 SUNDAY: 9:30 AM, Worship

St. Paul Lutheran Church - 442-8343

SUNDAY: Worship, 8 & 10:45 AM; Bible study & Sunday School, 9:30 AM The Lutheran Hour, Christian outreach radio program can be heard locally on WNGO 1320-AM and WKYX 570-AM each Sunday at 6PM Sponsored by St. Paul Lutheran Church.

St. Pius X Catholic Church, Calvert City – 270-395-4727 www.stpiusx.us Pastor: Father Anthoni Ottagan Mass Times: TUES: 6 PM. WED – FRI: 8 AM. SAT: 4:30 PM. SUN: 10 AM.

St. Thomas More Catholic Church - 534-9000 www.stmore.org

Mass Schedule: MONDAY & THURSDAY: 6 PM • TUESDAY & FRIDAY: 7 AM

SATURDAY: 5:30 PM • SUNDAY: 9 & 11 AM (3 PM En Español) Nursery available at all services. • WEDNESDAY: Mother’s Day Out • THURSDAY: Moms Group Playgroup 4TH MONDAY EVENING: Active MOMS group Active couples group. Call 534-9000 for more information.

Temple Israel - 442-4104 www.templeisrael.us

FRIDAY: Lay-led Services: 5:30PM; Rabbi-led Services: 7PM

Trinity United Methodist Church - 534-9516 http://www.facebook.com/TUMCPaducah

SUNDAY: Sunday School, 9:30AM;Worship 10:30AM; TUESDAY: Women's Bible Study 9-11AM (TUMC) & 6:00-8:00PM (offsite) WEDNESDAY: Awana (2yr old- 5th Grade) 5-6:45PM Youth (6th-12 grade): 5:30-6:45PM, Choir: 6-7PM

Twelve Oaks Baptist Church - 554-4634

SUNDAY: Sunday School: 9:30 AM Worship. 8,10 and 10:45 AM WEDNESDAY: Awana: 5:30 - 7 PM, Mid-Week Service 6 PM.

United Central Presbyterian Church – 442-6414

www.unitedcentralpres.org info@unitedcentralpres.org Sunday School 9:45 AM, Sunday Worship 10:45 AM, Nursery provided, service ASL interpreted.

United Church of Paducah – 442-3722. www.uccpaducah.org

SUNDAY: Worship celebration–10 AM; Coffee and refreshments–11- 11:20AM; Christian Education until noon.

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EVENTS CALENDAR Waldo Baptist Church - 618-564-2180 waldobaptist.org

Sponsoring the 1st Bible Study in this area of the nationally acclaimed conference held recently in Memphis entitled BEHOLD YOUR GOD. 12-week study, held at the Paducah Library on MONDAY NIGHTS OR SATURDAY AFTERNOONS (once per week). It starts this month, and seating is limited. Call 270-994-3230 to register and go to BeholdYourGod.org for information. This study is appropriate for teens thru adults, church or nonmembers.

SUNDAY: Bible Study, 9 AM; Morning Worship Service, 10 AM; Evening Worship Service, 6 PM WEDNESDAY: Fellowship Meal Ministry, 5:30 PM; Mid-Week Service, 7 PM

Westminster Presbyterian Church - 443-2919

West End Baptist Church - 443-1043

SUNDAY: Sunday School, 9 AM; Worship, 10:15 AM Free childcare available; Women's Circle Bible Study, 2ND MONDAY OF THE MONTH at 6:30 PM.

SUNDAY: Sunday School, 9:30 AM; Worship Service, 10:45 AM; Evening Worship, 6 PM. WEDNESDAY: Fellowship Meal 5:30 PM - Reservations required. Call church office by noon Tuesday. Children/Youth Bible Study and Adult Prayer Service: 6:30 PM

West Kentucky Christian Alliance (non-denominational) 270-994-3230

Rev. Sharon Murray www.westminsterpresbyterianpaducah.org

Zion Cumberland Presbyterian Church (formerly United Central Presbyterian Church) – 442-6414

zioncpcinfo@gmail.com ; https://sites.google.com/site/zioncpc/ SUNDAY: Sunday School: 9:45 AM, Worship: 10:45 AM. Nursery provided, service ASL interpreted.

On-Going Community Events & Notices: April is Child Abuse Prevention Month. Graves County Child Advocacy Program provides prevention oriented educational programming and Graves County CASA (Court Appointed Special Advocates). Our mission is to ensure that every child in Graves County has the opportunity to grow up in a safe environment by providing child abuse prevention programs and advocates for abused and neglected children in the court system. Participate in the Pinwheels for Prevention Campaign by displaying a pinwheel garden in your business landscape. Contact our office to order your garden kit today, 270-251-2060 ext. 10.

The Charity League of Paducah announces the Golf & Giving Classic to be held May 13, 2013. The event has been organized to support Easter Seals West Kentucky, a local non-profit dedicated to providing quality services to children and adults with special needs. A portion of the money raised by the event will go to the Community Foundation’s annual Fred Paxton Fund Run event which comes back to Easter Seals West Kentucky with a dollar for dollar match up to $10,000. If your company is interested in becoming a sponsor, please contact Jackie Long at (270) 519-6808 or jackiewagnerlong@gmail.com. The deadline to register is April 13, 2013. If you would like to participate in the Golf & Giving Classic or find out more information about sponsorship, please contact Jackie Long at (270) 519-6808 or jackiewagnerlong@gmail.com.

Leadership Paducah applications now available. Selection of class participants is conducted by the Leadership Paducah Foundation Board of Directors.

Visit the Chamber’s website at www.paducahchamber.org or www.leadershippaducah.org or contact Stacy Thomas at the Paducah Chamber for an application form (270) 443-1746 or sthomas@paducahchamber.org. Deadline for application submission is Monday, May 13, 2013.

Live on Broadway is a signature community event featuring outdoor music and entertainment as well as historic Paducah’s wide range of retail stores, art galleries, restaurants and businesses. 2013 Live on Broadway runs May 25 (Memorial Day weekend) through August 3 most Saturdays from 6 PM to 9 PM. DOWNTOWN BOOK CLUB. Paducah, Ky. Jo’s Baskets and Gifts, 404 Broadway.

The book discussion for Salting Roses will be held Monday, March 18 at 1:00 PM The book selection for April is The End of Your Life Book Club by Will Schwalbe.

The discussion of The End of Your Life Book Club will be held on April 15 at 1:00 PM New members are welcome to attend our discussions. FREE. For inquires, contact Jo Zulkowsky-Cook at 270.444.7699.

American Red Cross Volunteer Opportunity. SECOND MONDAYS of every month. 6 PM Paducah-area chapter is looking for volunteers for disaster relief training. To support Ballard, Livingston & McCracken counties. Call 270-442-3575 for more information.

Are you a “homebound” book lover? If you are elderly, critically ill, or temporarily unable to come to the McCracken County Public Library, you may be able to have the books come to you! The library is offering Homebound Service to those who qualify. Residents of Paducah and McCracken County can apply for the free service by calling the library and having an application sent to them by mail or by going on-line to www.mclib.net and clicking on the application site. Materials can be mailed to private homes. Those in nursing homes, assisted living facilities or hospitals may receive materials by hand delivery from the staff. Free service homebound. Questions, contact Cathy Edwards at 270-443-2510, ext. 118.

MONDAY – SATURDAY: Downtown Farmers Market. Riverfront, 2nd and Monroe. www.paducahalliance.org

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Doll Adoption Center at Learning Railroad. Kids fall in love with their own baby doll and go through an adoption process and check up. Open Monday - Saturday, 10 AM - 5 PM. 2695 Jackson Street. For more, call 270-444-9986 or visit www.thelearningrailroad.com.

MONDAY - SUNDAY: Nemo Feedings. Yaya's Island, Jordan Crossing Plaza. 1 PM. 270-408-9292.

Weekly special on cruises and all-inclusive trips with air from Fun Vacations Plus. Call 270-408-1284 or visit them on the web at www.funvacationsplus.com.

MONDAY - SATURDAY. GPS Recycle Now Collections. Recycling facility, 1830 N 8 Street. Open: Monday – Wednesday and Friday 7 AM – 4:30 PM; Tuesdays and Thursdays 7 AM to 6 PM, Saturday 8 AM - Noon. Large totes in the front of the center will be available in the evening for after hours drop off. For a listing of what you can bring, visit www.recyclenowpaducah.com. Volunteers welcome. A group for those in the Paducah area wanting to get involved in recycling. For questions, email recyclenow.info@gmail.com.

Kentucky Grandparents who are primary caregivers may be eligible for state assistance. Call the Purchase Area DeveloPMent District for more information at 877-352-5183.

Feeding the Hungry - Community Ministries, 1200 Jefferson Street. Volunteers (age 14 and older) are always needed to help serve free lunches to anyone who's hungry. Shifts available from 9:45 AM - 1:15 PM, Monday - Friday. Financial support also much welcomed! For more info, call Sally Michelson, 519-9233.

Civil Air Patrol - National Guard Armory, 8000 Hinkleville Road, , Tuesdays, 6 8:30 PM. Offering lessons in aviation and aerospace principles, along with teamwork and leadership training. Members often participate in rescue and disaster relief missions. $34 per year for youth; $61 for adults. For more info, call 270-3311750 or email kycap201@calldialog.net.

FREE GED Classes.WKCTC, 8:00 AM -4:30 PM at Anderson Technical Building & 10:00 AM to 6:00 PM at KY Oaks Mall. To register, call 270-534-3451. Fridays through June 20: Take a FREE official practice test at the Anderson Technical Building. Tests start at 8:30 AM. You can also take the GED FREE. Call to schedule a time.

FREE GED CLASSES - Livingston County Adult and Family Learning Center 306 Wilson Ave. Smithland, KY Also offering free computer classes, math classes, reading classes, and ESL. For more info call 928-2168 Neighbors Unifying Ballard County: MEETS THE 1ST MONDAY OF EACH MONTH, 7 PM, at the Ballard County Extension Office, 110 Broadway, LaCenter.

UNBC is a non-profit charitable organization established for the betterment of the community and county. Anyone interested in participating in community improvement is welcome. For more information, contact Elaine Jarvis, president at 270-665-5057. Find us on Facebook.

Ballard-Carlisle County Historical and Genealogy Society: Meets the fourth Monday of each month, 6:00 PM, at the Ballard-Carlisle Historical and Genealogy Society Building, 257 4th Street in Wickliffe, KY. Everyone is welcome to attend.

The Society is open Fridays, 9 AM until 4 PM. For more information contact, Murray Akers, 270-628-3203.

Ballard County Cemetery Boad: Meets the first Thursday of each month, 4:30 PM, at Ballard County Extension Office, 110 Broadway in LaCenter, KY. Created by the Ballard County Fiscal Court to preseve our old family cemeteries. Contact Betty Johnson, chairman, at 270-210-3538. Like us on Facebook.

Maiden Alley Cinema plays unique movies you won't see anywhere else in the region! They also host special events and art shows. Go online to maidenalleycinema.com for what's playing this week.

Marcella's Kitchen. Draffenville Lions Club, 262 Griggstown Road. Open: Monday Friday, 11 AM - 1 PM. FREE meals served. For more, call Grace Forte at 270-205-0223.

Paducah Cooperative Ministry. 402 Legion Drive. Provides emergency food pantry assistance, financial assistance for rent evictions, utility disconnections, prescription medications, and stranded traveler needs. Limited to McCracken County residents. Open Monday – Friday, 9 AM – noon and 1 – 4 PM. Call 270-442-6795.

The Christian Art Center, a member of Christians in the Visual Arts (www.civa.org) invites you to volunteer to "Serve God Through the Arts". Extra help needed on the Second Saturday of each month for special events. No art experience needed.

Contact Gretchen Smith, (270) 243-0444 or tallartist@hotmail.com McCracken County Animal Shelter. Monday through Saturday. 10 AM - 5 PM. 455 County Park Road, Paducah, KY. St. Nicholas Free Family Clinic desperately needs pharmacists to fill prescriptions in the evenings. For information, email Anita Spurlock at anitasplk@bellsouth.net or call 575-3247.

Bluegrass Downs - Harness Racetrack and Simulcast Outlet - Open Wednesday through Saturday from 11 AM to 10 PM; Sunday close at 7:30 PM, Concessions and Bar open daily. (270) 444-7117 Cat, dog, and small animal adoptions, All God’s Creatures Rescue, Rehabilitation, and Adoption Center, 595 Richmond Rd, Simpson IL, 1-618-9679601 or 1-618-695-2654.

Cat, dog adoptions, Project Hope “No Kill” Humane Society, 1698 W 10th St, Metropolis IL, 1-618-524-8939.

EVERY BUSINESS DAY: Cat Adoptions, from various humane societies, Pet Adoption Center at PetsMart, (270) 575-9300 FIRST SATURDAY OF EACH MONTH: Cans for the Cross, aluminum can will be collected at the corner of the Ballard County Courthouse at 10 AM.

SECOND MONDAYS: American Disaster Action Team (DAT) monthly meetings. 6:30 PM. Chapter building. 442-3575.

THIRD MONDAY OF EACH MONTH - Book Club. Downtown Coffee Bar, 426 Broadway. 10AM. Everyone is welcome to join our book club to discuss the book of the month. Call to find out what we're reading, 270-444-0044 SECOND THURSDAYS OF THE MONTH: Matters of Life Forum. McCracken Co. Senior Center Activities Room. 11 AM. We will discuss many topics such as ethical wills, passing on important values and bereavement support. For more, contact nancy.wallace@uky.edu TUESDAYs: Story time at McCracken County Public Library. 10 AM and 1 PM. FIRST SUNDAY OF THE MONTH. L.I.F.E. Community Marriage Enrichment. 6 – 7 PM. Married couples are invited to these sessions to discuss issues that hinder marriage and how to overcome them. FREE. Contact 575-3823.

MONDAY - SUNDAY: Nemo Feedings. Yaya's Island, Jordan Crossing Plaza. 1 270-408-9292.

PM.

SUNDAYS: Family and Community Kitchen Meals/Fellowship. Noon - 1:00 PM at Broadway UMC (443-2401). 3 - 4:30 PM at St. Luke Aldersgate UMC (4428621). Free meal. No questions asked.

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MONDAY: River City Singles – Monday Evening Dance, Carroll Convention Center, 7–11 PM. $6.

EVENTS CALENDAR

MONDAYS: Introduction to Social Ballroom Dancing. Paducah Dance

TUESDAYS: WKCTC Community Chorus. Clemens Fine Arts Building, Room 109 on the campus. 7 - 9 PM. Participation is FREE and anyone who loves choral singing is welcome to join. Contact Norman Wurgler at 270-534-3219. or by email at norman.wurgler@kctcs.edu.

Academy. 6 PM.

WEDNESDAYS AND FRIDAYS: Workforce Computer Classes. . McCracken County Public Library Teen Tech Lab. Wednesdays 1 PM.. “1 on 1 at 1” Basic Computing Class. Fridays 3 PM, Job Search and Resume. For more, call 270-442-2510.

MONDAY, WEDNESDAY, FRIDAY: Workforce Computer Classes. McCracken

County Public Library Teen Tech Lab. 1 PM. Monday is "Basic Computing,” Wednesday is “Building a Resume,” Friday is “Searching for a Job Online.” For more, call 270-442-2510.

TUESDAYS: Kids Eat Free & Craft Night. McAlister's Deli, 5021 Hinkleville Road.

SECOND TUESDAYS: Zonta Club of Paducah, 6:00 PM. Whaler’s Catch, 123 N. Second Street. Advancing the status of women world wide through service and advocacy. For more information, email President Lisa Hoppmann, lghoppmann@aol.com or call 270-366-6183

THURSDAYS: Story Hour. Metropolis Public Library, 317 Metropolis Street. 11 AM. For more, call 618-524-4312.

THURSDAYS: E-Reader classes led by Patrick Archer at McCracken County Public Library.

THURSDAY NIGHTS AT 6PM Spring Hill Singles Ministry - Offering adult singles bible study at Ledbetter UMC. Join us for fun fellowship while learning about real issues that singles face. Childcare provided, and single parents are welcome. Our singles Bible study will start Thursday, 1-5-2012. For the most updated information, like us on Facebook as Spring Hill Ministries Paducah. You can also email springhillministries@hotmail.com.

THURSDAYS: Charitable Bingo. Ballard County Board of Education, 264 E Kentucky Drive, Barlow, KY. For more information, call 270-665-9844.

THURSDAYS: Overeaters Anonymous. 1:30 PM (extra meeting time to add) Christ United Methodist Church Recreation Hall. 1322 West Broadway, Mayfield, KY. 270-247-7414 THURSDAY: Night Moves Dance Club –American Legion, 425 Legion Drive. 6 - 9 PM, line dancing and couple's classes. $4 at the door. For more, call 442-3186.

FRIDAYS: Paducah Writer's Group. Hear some of the area's most talented poets and storytellers, along with a great audience. Come on down and drop some science on the mic – or just kick back and listen with a fine cup of joe. Etcetera Coffeehouse. 8 PM. FRIDAYS: Adult Ballroom Dance Party. 8 – 10 PM. $7 cover charge. Drinks & refreshments included. Open to the public. Ruth Johnson School of Dance, 1702 Broadway. Call 442-8321

FRIDAYS: Friday Night Racing at Paducah International Raceway. 7:00 PM. 4445 Shemwell Lane, Paducah. www.paducahracing.net

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LAST WEEKDAYS OF EACH MONTH: PATS Free Ride. Paducah Area Transit System invites us to ride free on any fixed route (nine in total) . 6 AM – 6 PM. Regular fare $.75, $.50 for 55 and over. paducahtransit.com.

sessions for Parents and Toddlers ages 18 months to 3 years , or Parents and Babies ages birth to 18 months Harmony Road Music School, 2226 Broadway, Ste.2, KY. For more information, contact Amy Allen at (270) 444-3669 or to view a schedule, visit www.harmonyroadpaducah.com.

SATURDAYS: Family Movie Entertainment. Traders Mall, theatre. 2 PM matinee, 7 PM evening show. Concessions available, games before the show. For more, call Michael Vancura at 270-994-3686.

Paducah Parks Services offers classes for children, teens, and adults. Classes include art lessons, martial arts, soccer, and dance. For details, call 270-444-8508 or visit paducahky.gov

Kids & Their Families: School Notes: The McCracken County Preschool Head Start office is now accepting

APRI L 1 (MONDAY): Stroke Support Group. Meeting Room A, Baptist Heart Center

appointments to register for the 2013-14 school year. Children must be 3 or 4 years old on or before October 1, 2012 and they must be income eligible or exhibit a developmental delay. Children also must reside in the McCracken County School District. Please call the McCracken County Head Start office at 270-538-4041 to make an appointment. Early Head Start applications will also be taken at this time. Transportation for preschool is provided by McCracken County School system. Sorry, no transportation is provided for Early Head Start.

APRIL 1 – 5: Spring Break for Paducah City schools and for McCracken, Graves & Calloway counties.

Camps, Classes & Education APRIL 2 – 30: Fundamentals of Photography 5-week class. Tuesdays, 6-8

PM

Emerging Technology Center, room 112. WKCTC. Class instructor: Jim Ethridge. To cover topics such as camera types, ISO, and exposure settings, composition, lighting, types of photography, and more. $85. Participants are encouraged to bring a camera. Call 270-534-3335 to register.

MAY 2: STARLAB Session. Challenger Learning Center. Homeschool event. Ages 7 & up. $10/student. 1-2:30 PM Call 270-534-3101 or sign-up online at www.clcpaducah.org

Conference Room, Baptist Health, Paducah. 3-4:30 PM. This group provides support for stroke survivors and their caregivers, family and friends. Light refreshments are served.

Contact Deb Welsh at 270-415-7697 to register.

APRIL 2 (TUESDAY): Understanding Heart Failure. Heart Center Conference Room, Baptist Health, Paducah. Free for patients/caregivers to keep heart failure under control.

270-575-2918 for more information or to register.

APRIL 1 AND 8 (MONDAY) AND APRIL 6 (SATURDAY): Prepared Childbirth Classes. Meeting Room A, Doctors Office Building 2, Baptist Health, Paducah. 5:00 PM – 8:00 PM Monday, 9:00 AM – 3:00 PM Saturday. Free class designed to help expectant parents in their second or third trimester learn about the labor and delivery process.

Call 270-575-2229 to register.

APRIL 8 (MONDAY) AND APRIL 10 (WEDNESDAY). Diabetes Class. Atrium Classroom, Doctors Office Building 2, Baptist Health, Paducah. 1:00 to 4:00 PM. Free class with a certified diabetes instructor to assist with any question or concerns about diabetes. Call 270-575-2918 for more information.

APRIL 18 (THURSDAY): Relaxing from Within. Atrium Classroom, Doctors Office Building 2, Baptist Health, Paducah. 5:00 PM – 6:30 PM. Free class designed to help expectant mothers become familiar with relaxation techniques. Participants are asked to bring a blanket, pillow and support person. Call 270-575-2229 for more information.

APRIL 22 (MONDAY): Breastfeeding Class. Atrium Classroom, Doctors Office MAY 10: Eggstronauts. Challenger Learning Center. Homeschool event. Ages 9 – 14.

1 – 3 PM $15/student. Call 270-534-3101 or sign-up online at www.clcpaducah.org

Building 2, Baptist Health, Paducah. 6 - 8 PM. Free class helps prepare expectant mothers for the breastfeeding experience. Call 270-575-2229 to register.

MAY 17: Voyage to Mars, Simulated Mission. Challenger Learning Center.

Homeschool event. Ages 9 & up. $15/student. Call 270-534-3101 or sign-up online at www.clcpaducah.org MAY 17: Space Cadets. Challenger Learning Center. Homeschool event. Ages 68. $15/student. Call 270-534-3101 or sign-up online at www.clcpaducah.org

JUNE 17 – 21: Paducah Symphony Orchestra Summer Camp. Grades: 4-12.

Half and full day camps. Discounts for early registration before May 1. www.paducahsymphony.org or for more information, contact Art DeWeese, artdeweese@comcast.net or call 270-443-2401 or 270-534-0404.

JULY 8 – 12: Boots, Bridles and Buddies Camp. Therapeutic horse camp for special needs. Carson Park. For more information, www.horsesinc.org

APRIL 2 - Spring Break Project. Museum of the American Quilt Society, Paducah.

11AM - 12:30PM Create a Drawstring bag. Ages 9 - 15, $10 includes supplies.

APRIL 13 - Camp Robin is open to children ages 4 to 17, who have experienced the loss of a loved one. 9:00 AM - 2:00 p.m., with check-in at 8:30 AM Heartland Worship Center, Paducah. Registration deadline is April 10th. To register or for more information, visit www.elourdes.com/hospice.asp, call (270) 415-3636, or email Spoindexter@Lourdes-pad.org.

CLASSES ON MONDAYS – THURSDAYS: Beginner group and advanced group piano classes (for ages 5-6, 6-7, 8-11) Harmony Road Music School, 2226 Broadway, Ste.2, Paducah, KY. Class sizes are limited and pre-registration is required. For more information, contact Amy Allen at (270) 444-3669 or to view a schedule, visit www.harmonyroadpaducah.com.

CLASSES ON MONDAYS, TUESDAYS, THURSDAYS, AND FRIDAYS: Preschool classes for parents and children ages 3 – 5 Harmony Road Music School, 2226 Broadway, Ste.2, Paducah, KY. For more information, contact Amy Allen at (270) 444-3669 or to view a schedule, visit www.harmonyroadpaducah.com.

CLASSES ON MONDAYS, TUESDAYS, THURSDAYS, AND FRIDAYS: 6-week

www.purchasefamilymag.com April2013 • 45

EVENTS CALENDAR

SECOND THURSDAY OF EACH MONTH: Breastfeeding Class. Rosenthal Room – 2nd floor, Marshall Nemer Pavilion at Lourdes. 6 PM – 8 PM. Call 270-444-2243.

APRIL 22 (MONDAY): Sibling Class. Atrium Classroom, Doctors Office Building 2,

MONDAYS: Preschool Playdate. Paducah Regional Sportsplex. 11

Baptist Health, Paducah. 5:00 PM – 6:00 PM. Free class helps prepare children ages 2 to 9 for the arrival of a new brother or sister. Call 270-575-2229 to register.

APRIL 23 & 30 (TUESDAY): Smart Beginnings Childbirth Class. Atrium Classroom, Doctors’ Office Building 2, Baptist Health, Paducah. 4-6 PM. Free class for pregnant teens or non-traditional family unit to help the labor and delivery process. Phone: 270-575-2229 to register.

APRIL 25 (THURSDAY): Grandparenting Class. 5 - 6 PM Atrium Classroom, Doctors Office Building 2, Baptist Health, Paducah. Free class provides grandparents and older caregivers with updated information, safety tips and a refresher on how to care for grandchildren. Phone (270) 575-2229 to register.

THIRD MONDAYS: Infant Care Class. Marshall Nemer Pavilion at Lourdes Hospital.

Baby basics to assist parents with their first few weeks with baby. Call 270-444-2443.

THIRD THURSDAY OF EACH MONTH: Kidney Optios Education Class.

Marshall Nemer Pavilion at Lourdes. 2 PM – 4 PM. Call 270-443-0217.

SELECT TUESDAYS AND THURSDAYS: Your Guide to Joint Replacement classes. Marshall Nemer Pavilion at Lourdes. Thursday Classes are 1 – 3 PM. Tuesday Classes are 4 – 6 PM. Call for exact dates and to register. 270-444-2915.

FIRST TUESDAY OF THE MONTH FREE Family Law Clinic from 4:00 PM until 6:00 PM The meeting room is located on the second floor of the McCracken County Public Library (555 Washington Street). To register for the clinic or for more information about the clinic, please call Legal Aid at (270) 442-5518. You may also pick up flyers at the Family Court or the McCracken County Child Support Office.

EVERY TUESDAY: Ashes Smoking Cessation Classes. Classroom 4, Lourdes Hospital. 5 PM. Call 270-444-2808.

3 CONSECUTIVE MONDAYS IN EACH MONTH: Three week Childbirth Class.

Borders Community Room, Marshall Nemer Paviilion at Lourdes. 6:00 PM – 8:00 270-444-2243.

PM, call for exact dates.

AM - 1 PM. Come play on inflatables, on the soccer field, even bring your tricycle to ride on our basketball court! Concessions open. Find out more at www.plexsports.net

MONDAYS: Musical Fingers. (Classes for all children 4 and under.) Meet at Paducah Regional Sportsplex. 10 AM. For more information, contact Lyz Hornbeak at 575-1858, 331-2987 or at philelz@att.net. www.themusicclass.com

TUESDAYS: Tot Soccer (for ages 2 and a half - 4). Paducah Regional Sportsplex.

5:15 PM. For more, visit www.plexsports.net.

TUESDAYS: PAWS (soccer for ages 4 - 8). Paducah Regional Sportsplex. 6 PM. Get some great coaching and play a few games. For more, visit www.plexsports.net.

WEDNESDAYS: Musical Fingers. (Classes for all children 4 and under.) Meet at Paducah Regional Sportsplex. 5:30 PM. For more information, contact Lyz Hornbeak at 575-1858, 331-2987 or at philelz@att.net. www.themusicclass.com

FRIDAYS: Family Education on Mental Illness. Baptist Health, Paducah. 7 - 9:30 PM.

Strategies to cope with the distress of mental illness in a loved one. AND how to take care of yourself during this hard time. For more, call Marcia or Paul Grant at 270-554-1915.

On-Going Dance, Fitness & Sports: Weekday Road Rides. EVERY MONDAY THROUGH FRIDAY when the temperature is above 40 and the roads are dry. Meet at Family Video Store, 414 Lone Oak Road, Paducah, KY. 6 AM. Ride is for 60 to 74 minutes and there is a different route for each day of the week. Pace varies depending on who shows up. Fridays are the most laid back and best for first timers. Lights needed during months when sunrise is later than 6 AM. Contact Hutch at 270-442-0751 or hutch@bilekeworldky.com.

Zumba with Tishaunda at Rowton - MONDAY AND WEDNESDAY 4:30-5:30 PM and TUESDAYS 5:00-6:00 PM Just $5. for drop-ins or $30 for the complete month.

MONDAYS: Dodgeball League. 6:30

PM.

Paducah Recreation Center through

December only. 270-444-8508.

MONDAY: Clogging Class. Robert Cherry Civic Center. 6 PM. $5 per session. For more, call 270-444-8508.

MONDAY -THURSDAY: Multiple Class in Yoga and Pilates covering stretching, strength training, toning, and more . Call 444-8508 for more.

MONDAY, TUESDAY & THURSDAY: Aikido. Paducah Parks. 6:30 PM and 7:30 PM. Parks Bldg, Classroom 2.For more or to sign up, call 444-8508.

MONDAY AND TUESDAY: Aikido.Paducah Parks. For more or to sign up, call 444-8508.

MONDAY, TUESDAY AND THURSDAY. 7:00 PM. Western Kentucky Adult Volleyball Club has competitive games weekly. Play is co-ed on a men’s net and divided into A, B, C divisions as participation allows. Games/meetings focused on improving individual skills and team play. For more email wkvballclub@gmail.com MONDAY, WEDNESDAY: Yoga. 11:00 AM. Paducah Recreation Center. 270-444-8508.

MONDAY, WEDNESDAY, FRIDAY: Yoga.9:00 AM. Paducah Recreation Center. 270-444-8508.

MONDAY, THURSDAY & SATURDAY – Zumba With Tishaunda. Community of Christ Church, 718 Market Street, Metropolis, IL. 5:30 PM Monday and Thursday, 10:30 Saturday. $3 per class www.tishaunda.webs.com 618-638-4180

AM

TUESDAYS AND SATURDAYS at 12:30

PM and WEDNESDAYS at 6:30 PM. Zumba with Tishaunda. AMPA in Jordan's Crossing.$5 per class. www.tishaunda.webs.com or call 618.638.4180

MONDAY-FRIDAY: Crack of Dawn Bicycle Rides. 6 AM. Meet at Family Video beside Paducah Middle School, when pavement is dry and temperature is 40+ degrees. Pace set by who shows. For information, contact Torey or Hutch at Bike World, 270-442-0751 or email hutch@bikeworldky.com.

MONDAY: Strength and Cardio Circuit Training. Curves, 3420 Park Avenue. Call 270-575-3800 for more. www.curves.com Silver Sneakers can Workout for FREE.

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MONDAY – THURSDAY. Intro Kettlebell Class. Mike’s Kettlebell Club. 106 Broadway, Paducah. 6:15 PM. 270-554-8224.

Training. 6 PM. Hwang’s Martial Arts. 908-6670. www.hwangs martialarts.com

MONDAY – THURSDAY. Walking Club. Meet at Picnic Shelter 10 in Noble Park.

SATURDAYS: Intro Kettlebell Class. Mike’s Kettlebell Club. 106 Broadway, Paducah. 9:00 AM. 270-554-8224.

M, W, 5 – 6 PM. Tu, Th, 12 – 1 PM. FREE.

MONDAY – FRIDAY: Afterschool Martial Arts Sessions. Hwang’s Martial Arts.

School dismissal – 5:30 PM. During the school year. 908-6670 or email hwangsmartialart@bellsouth.net www.hwangs-martialarts.com

SATURDAYS: Tiger and Junior Jiu-Jitsu (ages 5 - 14). Three Rivers Martial Arts Academy, 2343 New Holt Road. Noon - 1 PM. For more, email trmaa@bellsouth.net or call 270-554-4885. www.threeriversacademy.com.

SATURDAYS: Kid’s Kickboxing (ages 5-14) Three Rivers Martial Arts Academy,

MONDAY & WEDNESDAY: Jazzercise Classes. 33420 Lone Oak Road, Arch Towers - Suite L. 5:15 PM. Everyone welcome! For more, call 270-210-1044.

2343 New Holt Road. 1 PM – 2 PM. For more, email trmaa@bellsouth.net or call 270554-4885. www.threeriversacademy.com.

SATURDAYS: Kingsway Skateland. 1 - 3 PM and 3 - 5 PM, . 10 - 11:30 AM

MONDAYS & WEDNESDAYS: Karate Kidz Prep Beginners (Ages 7-8), Future

(beginner's session), $4.

Kidz Beginners (Ages 5-6), Future Kidz Intermediates (Ages 5-6), Future Kidz Advanced (Ages 5-6), Karate Kidz Beginners (Ages 9-12), Dynamic Tae Kwon Do Beginners (Ages 13+), Black Belt Class, TurboKick Fitness (Ages 16+) 7PM. Hwang's Martial Arts. Call 908-6670 for enrollment information or email hwangsmartialart@bellsouth.net. www.hwang-martialarts.com

SATURDAYS: Group Training Run, West Kentucky Runners Club. Meet at Rehab Associates, Berger Road. 5 AM. 4 mile run (up to 20 if training for marathon).

SATURDAYS. Kingsway Skateland. 7:30 – 11

PM.

$6.50. . Skates: Quad, $1,

Speed/Inline $3.

MONDAYS, TUESDAYS AND FRIDAYS: Tiger Jiu-Jitsu (ages 5 - 9). Three Rivers Martial Arts Academy, 2343 New Holt Road. 5 - 5:50 PM. For more, email trmaa@bellsouth.net or call 270-554-4885. www.threeriversacademy.com.

SATURDAYS: Black Belts, 9AM; Hwang’s Martial Arts. 554-6667. hwangsmartialarts@bellsouth.net, www.hwangs-martialarts.com

MONDAYS, TUESDAYS AND FRIDAYS: Junior Jiu-Jitsu (ages 10 - 14). Three Rivers Martial Arts Academy, 2343 New Holt Road. 6 -6:50 PM. For more, email trmaa @bellsouth.net or call 270-554-4885. www.threeriversacademy.com.

TUESDAYS: Intermediate Mid East Dance, Parks Bldg, Classroom 3. 6 PM. 270-444-8508.

On-Going Events for Seniors: FIRST MONDAY OF EACH MONTH: Super Seniors at First Christian Church

TUESDAYS & THURSDAYS: Futsal, Paducah Recreation Center through

of Paducah. Call 270-443-8251 for information.

December only. 6:30 PM. 270-444-8508.

TUESDAYS & THURSDAYS: Circuit Training, Paducah Recreation Center. 11 AM.

EVERY 3RD SATURDAY: Senior Citizens Social Dinner and games.

McKendree United Methodist Church. 4:30 - 6PM. 488-3770.

270-444-8508.

TUESDAYS: Family Night. Kingway Skateland. 6:30-9PM. $4 each. Skates: Quad, $1, Speed/Inline $3.

TUESDAYS: Hatha Yoga. Paducah Yoga Center. 5:30 PM. Pay what you can, donation based class for all levels, including beginners.

TUESDAYS: Family Track Run Practice. Meet at Noble Park Picnic Shelter #10. 6 - 7 PM. FREE. For more, call 270-444-8508.

TUESDAY: Youth Running Club. Picnic Shelter #10 at Noble Park. FREE. Ages 5-15. 6-7 PM. 444-8508.

Residents at Trinity Village - Senior Family Home Care, 3910 Old US Hwy 45 South in Lone Oak. Invite you to a senior's get - together every FRIDAY (Please RSVP): Pot luck – 6 - 6:45PM. Bible Study 7 – 8 PM Contact Rene Sanchez-Chew, 554-7075.

Senior Medicare Patrol – Senior Medicare Patrol: Eddie Jordan, project coordinator of the local Kentucky Senior Medicare Patrol (SMP) provides information on your you can protect your self from Medicare errors, learn to detect potential fraud and abuse and to report errors or suspected fraud. He is available 8:00 AM – 4:00 PM Tuesday, Thursday and Friday at the Senior Center, 1400 HC Mathis Drive. For more information call 270-443-8993.

MONDAY - FRIDAY: Informal Coffee Group. Etcetera Coffeehouse, 6th Street and Kirchoff's Bakery locations. 9 AM.

THURSDAYS: Kid’s Kickboxing (ages 5-14) Three Rivers Martial Arts Academy, 2343 New Holt Road. 5 PM – 6 PM. For more, email trmaa@bellsouth.net or call 270554-4885. www.threeriversacademy.com.

MONDAY - FRIDAY: Hot Lunches - Paducah-McCracken Senior Citizens Center. 11:30 AM. Donation : $2. Must be 60 and over. 443-8579

TUESDAYS & THURSDAYS: Xtreme Martial Arts (Ages 8+), Karate Kidz Prep

MONDAY, WEDNESDAY & FRIDAY: Exercise Classes for Seniors - PaducahMcCracken County Senior Center. 10-11 AM. 443-8579

Intermediates/Advanced (Ages 7-8), Karate Kidz Intermediates/ Advanced (Ages 9-12), Dynamic Tae Kwon Do Intermediates/Advanced (Ages 13+), Adult Kickboxing (Ages 16+). Hwang's Martial Arts. Call 908-6670 for enrollment information or email hwangsmartialart@bellsouth.net. www.hwang-martialarts.com

WEDNESDAYS: Beginners Mid East Dance, Parks Bldg, Classroom 2. 5 PM. 270-444-8508.

MONDAY - FRIDAY: Water Aerobics. Brooks Indoor Pool, Broadway United Methodist Church, 701 Broadway. 10 AM. $25 per month. Call 270-443-1778 for more info.

MONDAY: Ballroom Dance Classes - Paducah-McCracken Senior Citizens Center. 1-3 PM. FREE. Must be 60 and over. 443-

WEDNESDAYS: Advanced Mid East Dance, Parks Bldg, Classroom 2. 6:30 PM. 270-444-8508.

THURSDAYS: Tribal Fusion, Parks Bldg, Classroom 3. 6 PM. 270-444-8508.

TUESDAY AND THURSDAY: Line Dancing Classes - Paducah-McCracken Senior Citizens Center. 1-2:30 PM. FREE. Thursdays for beginners. Must be 60 and over. 443-8579

TUESDAYS & THURSDAYS: Group Training Run,West Kentucky Runners Club. Summer Hill Ct (off Friedman Lane between Pines Road and HW 60 in Paducah). 5 AM. 8 mile run.

TUESDAYS: Beginning Crochet and Quilting. Senior Citizens Center. 1 PM, 2 PM. FREE. 443-8579

THURSDAYS: Table Tennis. Ages 12+. Classroom 1, Paducah Parks. 5-6PM. $25. 444-8508.

THURSDAYS: Tennis Beginners Clinic Paul Rowton Indoor Tennis Center. 6:00 PM. Members $15, Non-members $19. 270-444-8363

FRIDAYS: Kingsway Skateland 6:30 - 10 PM. $6.

FRIDAY: Extreme Martial Arts classes 4:30 – 5:30PM. Future Kidz Makeup Class, 5PM; Lil' Dragons & Karate Kidz Prep Makeup Classes, 5:30; Karate Kidz Makeup Class, 6PM; Dynamic TKD Regular Class (13&Up), 6:30PM. Circuit

WEDNESDAYS: Introduction to Senior Fitness Simplified. Paducah Yoga Center. 11 AM - noon. $10/ session, $30/month, $35/month with Sunday Tai Chi. Call 270-210-1465 for more.

1ST AND 3RD THURSDAYS OF EVERY MONTH: FREE Serving Our Senior's Bingo. Parkview Nursing and Rehabilitation Center. 1:30 - 3 PM. Dessert and coffee served, enter at the Rehabilitation wing. To reserve a seat, call 270-443-6543. v

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P U R C H A S E FA M I LY N E T W O R K Listings of non-profit groups providing family oriented services

Adoption/Foster Care:

Adoption Support for Kentucky (ASK) - Sponsoring support group for adoptive and prospective adoptive parents. The meetings are held the second Monday of each month at the Oasis Christian Center, 3232 Buckner Lane (home to Community Christian Academy Elementary School in Paducah, KY and the last Monday of each month at the Community Fellowship Baptist Church on Hwy 45 in Hickory (across from State Police Post One) in Mayfield, KY. Both meetings are held from 6 - 8 PM. All adoptive parents and those interested in adoption are welcome. Childcare is provided free of charge. For more information contact: Tammy DeBoe @ 270-994-2466 or tammydeboe@newwaveccomm.net or Kim Armistead @ 502-558-6846 or raka1214@yahoo.com.

medical advocacy, forensic interviews, child sexual abuse exams, consultation, assessment and referral services and education programs. Offices in Paducah, Mayfield and Murray reach all of the Purchase Area Region. Our 24 Hour crisis line number is 1-800-928-7273 and our office number is 270-928-4422. We welcome invitations to present preventive programs in schools, clubs, churches, and other groups. We need volunteers for our 24 hour crisis line and to meet victims at local emergency rooms. All volunteers undergo a criminal background check and central registry check. All are equipped with a 40 - hour training course. PASAC will accommodate your schedule. Join the team by calling 270-534-4422.

Children’s and Teen Groups:

Boy Scout Troop 1 – Grace Episcopal Church. 559-1515.

Looking for long lost Scouts! Visit www.scoutingfriends.org or call (270) 554-5857.

Girl Scout Activity Listings: www.kyanags.org

NECCO Therapeutic Foster Care. Necco has been serving Western Kentucky's youth for more than a decade. To find out more about foster parenting, give us a call. Necco can introduce you to a child in need of a loving family and a safe place to call home. Benefits include training tailored to fit your schedule, 24 hour crisis intervention/support, access to on staff mental health professionals, ongoing monthly trainings with childcare and meals provided, respite, incentives, daily reimbursements paid twice monthly, case managers for every home, staff cell phone numbers, and unmatched foster parent support. For experience you can count on, call Necco toll free at 866-30NECCO (866-306-3226) or 270-898-1293.

Teen Board- Conference Room at Paducah Parks Bldg. Ages 14-18. 4-5PM. FREE. 444-8508

Child Care:

Center for Gifted Studies. Alexander Hall, Murray State University. The Center, located at 3205 Alexander Hall, collaborates with pre-service and graduate education students, the School Psychology program, and other College of Education programs to provide services to parents and gifted children in the region. Its services include professional develoPMent programs for teachers, regional and international enrichment opportunities for gifted students during the academic year and summers, and informational and assessment services to parents. For more, contact Dr. Joy Navan, 270809-2539 or joy.navan@coe.murraystate.edu.

Tot School. 9 AM - 2 PM, MONDAY, WEDNESDAY, FRIDAY. Ages 3 - 5. $110/month. AUGUST 16 - MAY. Paducah Parks Bldg. 444-8508.

National After School Program (NASP). Meets MONDAY - FRIDAY, 3 - 6 PM. FREE. To sign up, call Paducah Parks at 270-444-8508.

Child Protection/ Crisis Services:

Domestic Violence Information Session. McCracken County Courthouse, Family Court, Room “E”. 443-6071, ext. 5.

The Purchase Area Sexual Assault and Child Advocacy Center. We provides fee services for both children and adult victims of sexual crimes. Our services include therapy, legal and

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Education Groups:

KATS Homeschool Club meets twice a month in Paducah. This is a Christian group that meets for fellowship, playdates, field trips and much more. Field trips are also twice monthly. For more information, email katsofpaducah@live.com

C.H.AMP., Christian Homeschoolers All Meet and Play. United Methodist Church Gym, Ledbetter, KY. Every Monday 2:30 - 4:30. We also have group recess every six weeks. Bring skates or sports equiPMent. FREE to all. For more, call Sherry Layne-Smith at 270-928-4368 or email smith731@localnet.com.

Heartland Christian Home Educators offers support, field trips, and fellowship for home school families in western Kentucky and southern Illinois. To find out more call 270-908-1619.

Wickliffe Mounds State Historic Site encourages area residents to volunteer at the park. Wickkliffe Mounds is a preservation of a Native American village dating to 11 AD. The park has a volunteer program and is searching for people who are interested in museums, history, archeology, education and Native Americans. Activities include tour guiding, educational programs, greeting visitors, outdoor landscaping and other help. Contact the Park Manager Carla Hildebrand at 270-335-3681 wickliffemounds@ky.gov Land Between the Lakes Programming - Trail hiking, animal discovery,

children’s activities, planetarium programming and more. Weekday and weekend listings. 270-924-2020. www.lbl.org

McKAGE (McCracken County Chapter of Kentucky Association of Gifted Education.) Monthly lunch meetings at local schools. Noon – 1 PM. For information, contact Danette Humphrey, 442-5172 Center for Cultural Exchange. Host an international exchange student! CCI is looking for families to host high school students from foreign countries. Each CCI student is fully insured, brings spending money and is looking forward to an active family life. CCI is designated by the US Department of State and dedicated to promoting cultural understanding, academic develoPMent and world peace. Call your Area Representative, Corinne Sullivan at 270-5080622 if you have any questions or visit www.cci-exchange.com for more information.

To view television programs, including Tot School from Paducah Parks Services, produced by the television department at West Kentucky Community and Technical College, visit www.paducah2.org.

Crisis Management

Kentucky Regional Poison Center - Kosair Children’s Hospital. 1-800-222-1222 The Merryman House. The Merryman House Domestic Crisis Center provides free services to all victims of domestic violence, including shelter for those in need. All of the following services are offered FREE of charge. Some of our services include individual counseling, court advocacy, support groups, referral services, hospital advocacy, outreach services, and housing counseling. Though the shelter is located in Paducah, we provide outreach services for area counties. Our toll free crisis number is 1-800-585-2686 or (270) 443-6001. Our email address is merrymanhouse@ hcis.net. All services are completely confidential.

Paducah Lifeline Ministries. Counseling and help for life-controlling addictions.

Call 443-4743. 2801 Morgan Lane Paducah, KY Chapter of Yellow Ribbon Suicide Prevention Program - 800-SUICIDE (800-2433), 800-273-TALK (800-273-8255).zackshope.com For military and their families: www.operationhomefront.org

Loss:

Compassionate Friends of Four Rivers - For families who have lost a child of any age. We are parents of loss meeting together. THIRD TUESDAY OF EACH MONTH, 7 - 9 PM. EXCEPT December when Candlelighting Ceremony is 2nd Sunday. Community and Senior Ctr., 155 W Cumberland Av, Grand Rivers, KY (one block west of J.H. O'Bryan Ave, and behind 1st KY Bank). To receive our free newsletter or for information contact us: 270-217-4490 or FourRiversCF@hotmail.com . The National CF website: www.compassionatefriends.org Four Rivers Compassionate Friends – THIRD TUESDAY OF EACH MONTH. 7 – 9 PM EXCEPT December when we join in the National Candle Lighting 2nd Sunday. For families who have lost a child of any age. Community and Senior Ctr, 155 W Cumberland Av, Grand Rivers, KY (one block west of J.H. O'Bryan Ave, and behind 1st KY Bank) Contact: 270-217-4490, or FourRiversCF@hotmail.com for more information or to receive our FREE newsletter. www.compassionatefriends.org Grief Support Group – FIRST TUESDAY OF EACH MONTH. Graves County Senior Citizens Building. 11:30 AM. Free grief support group sponsored by Lourdes Hopice. Contact Todd Hawkins at 270-415-3632.

Men’s Coffee Grief Education and Support Group. FIRST THURSDAY OF EACH MONTH except holidays. Bob Evans Restaurant, Paducah. 8 AM. Call for info 270-415-3632.

Lourdes Hospice Needs Volunteers: Working with hospice patients can grow your faith and teach you about the magic and beauty of life. Volunteers are needed in Ballard, Caldwell, Carlisle, Crittenden, Fulton, Graves, Hickman, Livingston, Lyon, Marshall, and McCracken counties. If interested, contact Susan Mason at 1-800-870-7460 or 270-415-3640.

EVERY MONDAY (EXCEPT HOLIDAYS). Healthy Grieving Group. Paducah Lourdes Hospice Office, Hipp Buildingm Jackson Street 5 PM. 1ST TUESDAY OF EVERY MONTH. Grief Support Lunch: Luke's Truckstop, Arlington. 11:30 AM. Contact Leah Fondaw, lfondaw@lourdes-pad.org. 270-415-3607.

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P U R C H A S E FA M I LY N E T W O R K Listings of non-profit groups providing family oriented services

Friday from 10:00 - 11:30 AM and 12:30 - 4:30 PM. Drop by, call 270-415-0467, or email anita@stnicholasfamilyclinic.com.

Survivors of Suicide: support group for anyone whose life has been touched by the

St. Vincent de Paul Budget Store. We are a volunteer based ministry that sells used clothing, furniture and other goods at a minimal charge to the community and in turn uses the proceeds to help those less fortunate through the Help Line. Help is offered based on need, regardless of religious affiliation or income. The Budget Store serves the public 5 days a week (Tuesday through Friday 10 AM to 3 PM and Saturday 9 AM to 1 PM). VOLUNTEERS AND DONATIONS ALWAYS WELCOME! Please feel free to call or e-mail us with any questions you may have regarding our services. Budget Store phone number: 270-442-9351; Help Line phone number: 270-575-1008; E-mail address: stvincentpaducah@yahoo.com

Zack’s Hope SOS. Support Group for Survivors of Suicide. FOURTH THURSDAY OF EVERY MONTH. Western Baptist Heart Center. 6 – 7:30 PM. For more, call Linda Thompson at 270-559-3480

Four Rivers Behavioral Health. Provides service in the areas of mental health, develoPMental disabilities, and substance abuse. Consulting and employee assistance available. Serving Ballard, Calloway, Carlisle, Fulton, Graves, Hickman, Livingston, Marshall, and McCracken. 24-hr. crisis hotline, 1-800-592-3980. Call the office, 442-7121, to find out more.

Multi-service Providers:

Martha's Vineyard. A ministry that prepares meals and delivers them to the less fortunate in our area weekly. If you would like to volunteer please call Martha at 575-0021.

Donations may be sent to : Martha's Vineyard • 1100 N. 12th Street • Paducah KY 42001

FIRSTTHURSDAY OF EACH MONTH EXCEPT HOLIDAYS. Men’s Coffee Grief Education and Support Group. Bob Evans Restaurant, Paducah. 8 AM. Call for info 270-415-3632.

Bariatric Support Group. Community Conference Room, Jackson Purchase Medical Center. 6 PM. Call 270-251-4169. unique grief of suicide. First Tuesday of the month. United Church of Paducah, 4600 Buckner Lane. Contact: 442-3722

Lourdes Hospital has meetings and groups on: Childbirth, breastfeeding ALS support, Driving, Eating Disorders, Epilepsy, Fibromyalgia, Breast & Cervical Cancer, Parkinson’s disease and Heart issues. Call 444-2444 or ehealthconnection.com/ regions/lourdes Western Baptist Hospital has meetings and groups on: Breast feeding, childbirth, Baby Care, Family, CPR, Menopause, Diabetes, Ostomy & other medical issues. Call 575-2229 or www.westernbaptist.com Hope Unlimited Family Care Center and Medical Clinic provides counseling, pregnancy tests, ultrasounds, parenting classes and The Learn to Earn Program which offers a way for families to earn points to purchase much needed baby items. For more information, call 270-442-1166 in Paducah or 618-524-5730 in Metropolis.

St. Nicholas Free Clinic. St. Nicholas Family Clinic's mission is to provide quality health care to working individuals and families who do not have medical insurance or financial resources necessary to pay for private insurance and/or medical care The St. Nicholas Family Clinic offers medical services to Ballard, Carlisle, Fulton, Hickman, Livingston, McCracken, and Marshall Counties in Kentucky and Massac County in Southern Illinois. Open to the public Tuesday -

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Ballard County Community Food Pantry. St. Mary's Catholic Church, 662 Broadway, LaCenter. Open Monday, Wednesday, Friday, 9 AM to 12 noon for food distribution and to receive non-perishable donations. Need spaghetti'os, soups, vegetables, crackers, etc. For more, call the church at 270-665-5551.

Miscellaneous:

Art Parties. Invite an artist to come to your place or have the party at ours.

The artist will do live demonstrations, paint faces, and lead kids in a super fun art activity. Call Gretchen Smith at 270-243-0444 or email tallartist@hotmail.com.

Art Guild of Paducah. FIRST TUESDAY OF EACH MONTH 6 PM. McCracken County Public LibraryFor more info, call Carol at 270-554-4803 or 270-210-1465, or Melanie at 270-331-3087.

Senior Pastor Bible Study. Thursday mornings at 11:00 AM at Broadway United Methodist Church. Come and bring a friend. You do not have to be a member of Broadway UMC to participate. 443-2401.

Citizens Against Drug Dealers and Drug Abuse (C.A.D.D.) Working toward a drug-

free McCracken County with education, prevention, and resources for families. 1st Thursdays; 6:30 PM. Milburn Chapel Church, West Paducah. For info., 554-9429.

Dream Factory Volunteer Meetings - US Bank Bldg. 4TH & Broadway. 5TH floor.

Interested in helping or donating? Janice Harris, 441-7611 www.dreamfactory.com Hearts for Babies. The group makes layettes for under-privileged and single moms in need and their new babies. Meets 1st Wednesday of every month from 10 AM – 2 PM at Lone Oak First Baptist Church, Room C 200. Come and join our fun group. We knit, crochet, quilt and sew! For more, call Nelly Sullivan at 270-554-3818 Paducah Chess Club - SATURDAYS, 1 - 4 PM, brilliant minds young and old, put their wits to the test at Etcetera coffee house Sponsored by English's Antiques and Rayela Art, 212 Broadway.

Paducah Kennel Club. Meetings are the SECOND TUESDAY OF EVERY MONTH

(EXCLUDING JUNE, WHEN THE MEETING IS THE THURSDAY PRIOR TO THE DOG SHOW) at 7 PM at the clubhouse. Guests are welcome. Membership is $30 annu-

ally for an individual, $45 for a family, and $5 for Junior Membership. There are ongoing conformation and puppy socialization classes, obedience classes, and agility classes. The club also offers Canine Good Citizen and Therapy Dog International Testing. For more, visit www.paducahkennelclub.com Paducah Photographer's Club. Meets FIRST MONDAY OF THE MONTH. Broadway Baptist Church of Christ, 2855 Broadway. 6:30 – 8:30 PM. A diverse group of people with one common interest: photography. Whether you're a new hobbyist or full time professional, our club offers the opportunity to learn, share, network and form new friendships! Yearly membership dues only $20. For more info, contact bonni.littleton@gmail.com McCracken County Genealogical & Historical Society. 2ND WEDNESDAYS. McCracken County Public Library. 1:30 PM. Contact Marjory Heyduck at 554-0878.

Programs include local speakers. New members welcome.

Toastmasters EVERY MONDAY. Farm Bureau Office, 1600 Broadway. Noon-1PM. Visitors are always welcome. Come and improve your public speaking ability in a friendly, supportive atmosphere. For more info, call Clay Campbell, 703-2700.

Parenting Support:

I-CAN - The International Cesarean Awareness Network's mission is to improve maternal and child health by preventing unnecessary cesareans through education and provide support for cesarean recovery. Meetings the 2ND TUESDAY OF EACH MONTH at 5:30, McCracken Public Liabrary Meeting Room. For more information, contact Kimberly Eckenberg 618-921-1132, kjeckenberg@hotmail.com or i-canonline.org

La Leche League of Kentucky- All breastfeeding mothers and mothers-to-be interested in breastfeeding. Meetings 1ST THURSDAY OF EACH MONTH at 10 AM, 160 South Gum Springs Road, Paducah. Contact Lynette Brown 534-0512 for directions. Inclement weather cancels. www.breastfeedinghelppaducah.blogspot.com MOPS (Mothers of Preschoolers) - MOPS meets from 9:30-11:30AM on 1ST & 3RD THURSDAYS FROM JANUARY THROUGH MAY. If you’re a mother of a preschooler, you’ve got your hands full….and we know how you feel! Get connected in MOPS. There are limited spots available for childcare so please call ahead. 554-1441. They also meet one Sunday a month, 5 - 7 PM. Please call for specific dates.

Moms in Touch prayer support for Concord Elementary School. Call Kelly Hudspeth, 744-0800 NINO – Nine months in; nine months out. Provide infant sling & carrier information & support. 3rd Mondays. 10:30AM. McCracken County Library. For more information, contact Jill Tanner, 349-3806 or email thenaturalbaby@gmail.com Wives of Faith, Western KY Chapter – If you would like to join a Christian-based group of other military wives, this is the group for you. Come join us for lots of fun, support, and activities! All units and branches are welcome. Check out: http://www.wivesoffaith.org/groups/western-kentucky-wof and email ashley@wivesoffaith.org if you're interested or would like more information.

Social and Professional Groups:

40/50 Group. 1ST AND 3RD MONDAY OF EACH MONTH at 5:30 PM. Meets at area restaurants for socializes and to plan events. Meetings this month: February 7th at Tribeca, February 21st at Jasmine. www.4050group.blogspot.com ACCESS Christian Singles. We provide a safe atmosphere for social activity for all singles. Whether members are men, women, divorced, widowed, never married, just separated or dating couples, we all have different personal goals and ideas about socially acceptable behavior. Meets the SECOND SATURDAY AND FOURTH FRIDAY OF THE MONTH. Check the blog for details: http://accesschristiansingles.blogspot.com/ Downtown Kiwanis Club - 310 N 4th Street, THURSDAYS, Noon - 1 PM. Visitors and potential members are always welcome at these weekly service-oriented gatherings. Email Chuck.Williamson@jpenergy.comfor more info.

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P U R C H A S E FA M I LY N E T W O R K

of each month for dinner. 6 PM, Grace Episcopal Church. For information, call Merryman Kemp at 270-442-7636 or Pat Moriarty at 270-853-2580.

Listings of non-profit groups providing family oriented services

Four Rivers Society for Human Resource Management - Meetings are the FOURTH TUESDAY OF EACH MONTH at 6 PM at Whaler's Catch. For more, call Christa Dubrock at 443-7361, ext. 10689 or email dubruck@csiweb.com.

Lone Oak Kiwanis - Meets MEETS 1ST, 2ND AND 4TH WEDNESDAY mornings for breakfast at Parker’s Drive Inn Restaurant, 2921 Lone Oak Road, 7 AM. We welcome visitors and potential members. Breakfast is open to visitors on the first Wednesday of every month.

Paducah /River City Business and Professional Women (BPW). MEETS SECOND TUESDAY OF EACH MONTH at noon at the Paducah County Club.

Email Jessica Koverdan for more, jessicakoverdan@kyfb.com.

Paducah Business and Professional Women (BPW) Meets second Tuesday

Paducah-Kentucky Lake Chapter of the International Society of Administrative Professionals. Meetings are the THIRD TUESDAY OF EACH MONTH at 5:30 PM. For more, call Christy Poindexter at 270-575-6624. www.geocites.com/paducahkylake.

Paducah Lions Club The oldest Lions Club in Kentucky, they meet TUESDAYS at noon for lunch and presentations by guest speakers at the Carson Center.

Paducah Newcomers' Club: Monthly meetings are held on the SECOND TUESDAY OF EACH MONTH, please call 270-554-5303 or www.geocities.com/paducahnewcomers/index.html for more details. Paducah Newcomers' Club Playgroup: Held weekly on Monday at 10:00 AM, please call 270-534-1835 for more details.

Paducah Rotaract Club. First MONDAY of the month at 6 PM. Paducah Area Chamber of Commerce. A group for young professionals 18 – 30 years old focused on helping others.

Paducah Rotary Club -The group meets each WEDNESDAY for lunch and excellent speakers. Noon at the Myre River Room, Carson Four Rivers Center.

Paducah Singles Connection - TUESDAYS, 7 PM at Grace Episcopal Church. All single adults are welcome to this group, which emphasizes positive fellowship and social interaction based on the Christian lifestyle. They neither encourage nor discourage dating among members. The goal is to encourage, with love and support, those adjusting to the single lifestyle in a way that enhances self-esteem, tolerance and understanding.

South Paducah Kiwanis - 1640 South 6th Street, THURSDAYS from 7 - 8 PM. The club invites members to this weekly meeting. The group's mission: serving the children of the world, one at a time.

Zonta Club of Paducah - 5:30 PM, SECOND TUESDAY OF THE MONTH at Whaler's Catch restaurant. It’s always a fun night when this group of women executives and professionals gathers to work together to advance the status of women worldwide through service and advocacy. For more, call 270-575-3444.

Special Needs:

H.O.R.S.E.S. Inc. Therapeutic Riding Center currently has open enrollment for riders with special needs.Located at Carson Park, Paducah. Located at Carson Park, Paducah. Please visit our website for an enrollment package. www.horsesinc.org or call us at 270-437-3881.

Easter Seals West Kentucky offers a range of therapies including speech, physical and occupational therapy services to children who qualify regardless of income. If you know a child who would benefit from these services or needs additional services above what they are already receiving, please call Tara Beyer at 270-444-9687.

Easter Seals West Kentucky Adult Day Care has openings. Our program is ideal for seniors and special needs adults who are unable to be monitored during the day by a primary caregiver or simply need daily interaction in a safe, social group setting.

In addition to activities, we offer meals and personal care. Caring nursing staff is also available to help monitor or assist with certain health or medical needs. Please contact Lisa Delaney at 270-442-2001 for more information.

FEAT of Western Kentucky. Families for Effective Autism Treatment. Easter Seals Child Development Center. featofwky@ gmail.com Marshall County Special Olympics. Marshal County Special Olympics. The group holds their monthly meeting at the Woodmen of the World building in Benton, 2nd Tuesday at 7:30 PM. For more, call Brian and Melissa Collier, 270-227-5225.

Marshall Country Exceptional Center Case Management and Adult Day Training. For more information for Case Management call Lindsey Wall at 270-5273101. For more information for Adult Day Training, call Diana Wall at 270-527-1327.

Down Syndrome Association of Western Kentucky is a resource group for families, friends, &individuals with Down syndrome. 6:30-8 PM on the third Monday of each month at the Heartland Worship Center in Paducah, Kentucky. For more, call Lana Dockery, phone number 270-564-0949, and email ldockery@comcast.net

Support Groups:

Alzheimer’s Support Group. Paducah Care & Rehabilitation Center, 501 N. 3rd Street in Paducah. FOURTH THURSDAY OF EACH MONTH. 4:30 PM. Call Felicia Williams or Katina Wilson at 270-444-9661 for additional information.

Cancer Support Group – FIRST TUESDAY OF EACH MONTH. 7:00 PM. First Christian Church of Paducah. Call 270-443-8251 for more information.

52 • April2013 www.purchasefamilymag.com

THIRD TUESDAY OF EVERY OTHER MONTH: Look Good…Feel Better by American Cancer Society. Open to all women with cancer who are undergoing treament. 6 PM to 8 PM. Suite 403, Lourdes Medical Pavilion. Call ACS at 270-444-0740.

THIRD TUESDAY OF EACH MONTH: Bariiatric Support Group. Marshall

Celebrate Recovery. Heartland Worship Center's Youth Building. FRIDAYS AT 7 PM. Are you struggling with hurts, habits and hang-ups such as depression, insecurity, anger, overeating or chemical dependency? Open the door to change and find freedom from addictive, compulsive and dysfunctional behaviors. For more, call 270-534-1400, ext. 260.

Nemer Paviilion at Lourdes Hospital. For those who have had or are considering Bariatric surgery. 6 PM. Call 270-415-3888.

Christian Support Group Meeting for friends and family of the chemically dependent. New Life Tabernacle. Call 444-8073 or 554-5977.

Alcoholics Anonymous. Wednesdays evenings. 8 – 9 PM. Ballard County Chamber of Commerce & Tourism Community Center in Lacenter.

Circle of Hope Cancer Support Group. FIRST MONDAY OF THE MONTH at 6 PM. Jackson Purchase Medical Center, Private Dining Room. Special guests are planned to provide information on pain management, depression, nutrition and many other related topics. For more information, call 382-3940 or 247-6546.

Adoption Support for Kentucky (ASK). support group for adoptive and prospective adoptive parents. SECOND MONDAY OF EACH MONTHat the Oasis Christian Center, 3232 Buckner Lane (home to Community Christian Academy Elementary School in Paducah, KY and the last Monday of each month at the Community Fellowship Baptist Church on Hwy 45 in Hickory (across from State Police Post One) in Mayfield, KY. Both meetings are from 6 - 8 PM. All adoptive parents and those interested in adoption are welcome. FREE childcare provided.

Bariatric Support Group. FOURTH TUESDAY OF EACH MONTH at 6 PM. Community Conference Room, Jackson Purchase Medical Center. For more information about participating with this group, call 270-251-4169.

Brain Injury of Kentucky Support Group Baptist Health - Paducah,

Conference Room A. Call Brenda Bradford at 575-2799 or 554-0452.

Breast Cancer Support Group. Lourdes Medical Pavilion, Suite 403. Second Tuesdays 6 PM. Call 270-442-1310.

Hopeful Hearts Breast Cancer Support Group. Marshall Nemer Pavilion at Lourdes Hospital, Womens Center Suite 210. Second Thursdays, 6:30 PM – 8:30 PM. Call 270-538-5700 Cancerport - the Breast Cancer Support Group. Women's Health and Wellness Center at Lourdes Medical Pavilion. Contact Kentucky Cancer Program at 270-442-1310.

Cancer Support Group – First Christian Church. 443-8251

Compassionate Friends of Four Rivers - For families who have lost a child of any age. We are parents of loss meeting together. THIRD TUESDAY OF EACH MONTH, 7 - 9 PM. EXCEPT December when Candlelighting Ceremony is 2nd Sunday. Community and Senior Ctr., 155 W Cumberland Av, Grand Rivers, KY (one block west of J.H. O'Bryan Ave, and behind 1st KY Bank). To receive our free newsletter or for information contact us: 270-217-4490 or FourRiversCF@hotmail.com . The National CF website: www.compassionatefriends.org Celebrate Recovery. Heartland Worship Center's Youth Building. FRIDAYS AT 7 Are you struggling with hurts, habits and hang-ups such as depression, insecurity, anger, overeating or chemical dependency? Open the door to change and find freedom from addictive, compulsive and dysfunctional behaviors. For more, call 270-534-1400, ext. 260.

PM.

Celiac and Gluten-Intolerant meetings. FIRST MONDAY OF THE MONTH AT 5PM. Chiropractic Works, Metropolis. Next meeting is NOV. 5TH. These meetings are free to anyone who has Celiac disease, gluten intolerance, or wanting to learn the life style. If you have any questions, call 618-524-8300.

Christian Support Group Meeting for friends and family of the chemically dependent. New Life Tabernacle. 1ST THURSDAYS AT 7PM. Call 443-4648 or 519-8670.

Crohn's and Colitis Foundation of America Support Group. First Thursday of the Month. Marshall Nemer Building, 2nd Floor Rosenthal Room. 7 PM. For more information, call 646-623-2620.

Keep the pace.

Stay on track with our personalized short-term rehabilitation programs.

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252 W West e est 5th St. La Center Center,r, KY 42056 LCCA.COM 37826

Caregiver Support Group – THIRD TUESDAY OF THE MONTH. Legacy Personal Care Home, 4747 Alben Barkley Drive. 6 PM. FREE respite care is provided. For more information, please call Carrie Gottschalk Singler, 270-534-0620.

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P U R C H A S E FA M I LY N E T W O R K Listings of non-profit groups providing family oriented services Diabetes Support Group – Lone Oak Church of Christ. 3RD TUESDAYS. 6 - 7 PM. New topic presented every month. For questions, contact: Western Baptist Hospital at 575-2282; or Purchase District Health Dept. at 444-9625. FEBRUARY 12TH meeting “Stroke: Life-saving tips to early detection and prevention”, presented by Deb Welsh, Western Baptist Hospital.

Diabetes Support Group. FIRST MONDAY OF THE MONTH AT 6 PM. Community Conference Room, Jackson Purchase Medical Center. Participants share in a diabetic-friendly potluck meal. Additional information can be obtained by calling The Diabetes Care Center at 251-4372. To register call 251-4580 or 1877-554-JPMC. Epilepsy Support Group. SECOND THURSDAY OF EACH MONTH, 6 - 7 PM in the West Kentucky Epilepsy Center at the Murray Calloway County Hospital in Murray. Free and open to the public. Call 270-762-1566 for more information.

Fibromyalgia Support Group. 6 - 7 PM. THIRD THURSDAY OF EVERY MONTH at Birk Grove Life Centre (5150 Village Square Drive.) Meetings are open to the public for women with Fibromyalgia. Phone 270-415-9575 for any questions.

Hopeful Hearts -A support group for women with cancer led by Dr. Lisa Chaney Lasher. MEETINGS: 2ND THURSDAY OF EACH MONTH 6:30PM. Lourdes Women's Health and Wellness Center, Contact 538-5723.

Hot Shots, a support group for children with type 1 diabetes and their fami-

lies. For more information, contact 217-2548, 519-4155, 210-3047 or ronda. cartwright @mccracken.kyschools.us

I-CAN -The International Cesarean Awareness Network's mission is to improve maternal and child health by preventing unnecessary cesareans through education and provide support for cesarean recovery. Meetings the 2ND TUESDAY OF EACH MONTH at 5:30, McCracken Public Library Meeting Room. For more information, contact Kimberly Eckenberg 618-921-1132, kjeckenberg@hotmail.com or i-canonline.org L.I.F.E Community L.I.F.E-Saver Class - 523 N 12th Street. TUESDAYS, 11:30 AM - 12:30 PM. This class allows individuals to talk about any life-controlling issues and get support from the group. FREE. All are welcome. 575-3823.

Lupus Support Group. Lourdes Hospital, Classroom 4. 6 PM, first Monday of every month. For more, call 270-210-9247.

“Metamorphosis”: Lourdes Bariatric Program Support Group - For those who are interested or have undergone the gastric bypass procedure. 444-2444 N.AMI. Paducah (National Alliance on Mental Illness) support group for family members and persons affected by mental illness and their families.

THURSDAYS, 7 – 8:30 PM. St. Mathew’s Lutheran Church, 27th & Broadway.

Nar-Anon Family Support Group. TUESDAYS, 6:30 PM. Lourdes Hospital Classroom 4. Join in on a weekly hour of anonymous friendship, support and information for people with family members and/or friends struggling with drug addiction. For more, call 444-6718 Overeaters Anonymous. MONDAYS. 7-9PM at at various members' homes. OA offers a fellowship of men and women who seek recovery -through a Twelve-Step program. No public, private, political, ideological, or religious affiliation. No dues, fees, or weigh-ins. EVERYONE WELCOME! For more and weekly location, call 270-556-8873.

Paducah Area Amputees in Action Support Group. Lourdes Hospital - Borders Community Room. 5:30 PM. 3RD THURSDAY EACH MONTH. For information, please call Terri Ross, 488-3020. If you or a loved one would like a hospital or nursing home visit from an amputee for support and encouragement, please call for information.

Parkinson’s Support Group. This group meets at Western Baptist Hospital in the 2nd floor Atrium Conference Room at 9:30 AM and at Lourdes Hospital in the basement, Classroom 4 at 10 AM. MEETINGS ARE EVERY OTHER WEEK. For exact meeting times and more information, please call 1-270-898-8031.

Postpartum Depression Support Group. The FIRST MONDAY OF EACH MONTH at Hope Unlimited headquarters. This resource is open to the public, confidential and free. For questions about this support group, call 270-442-1166.

Stroke and Brain Injury Survivors Support Group. MEETS FIRST MONDAYS, 11 AM – noon. Second floor conference room, Jackson Purchase Medical Pavilion. Call 270-251-4121 for information on upcoming meeting topics.

Support & education for families with a loved one who has a severe mental illness. FREE. Basic information about medications, the recovery process, communication skills, problem solving. Weekly meetings. Call to register 270-554-1915 TOPS #110 Paducah. Lebanon Methodist Church., 4620 At Massa Drive. 6 PM, Weigh In; 6:30 PM, Meeting. This weekly meeting has a two-fold objective: encourage healthy lifestyles through weight management support groups and sponsor obesity research. Most members refer to the organization simply as "TOPS," an acronym for "Take Off Pounds Sensibly." The first meeting is FREE; yearly membership $26; monthly chapter dues $5. 270-217-1182.

TOPS KY 0212 Paducah "Take Off Pounds Sensibly". Our mission is to offer Support and Encouragement for weight loss. Fountain Avenue United Methodist. Meetings are every Wednesday morning & starts at 9:30. The first meeting is FREE, yearly dues are $26,and monthly chapter dues are just $4. For more information contract Tina at 270-331-0318.

United Ostomy Association – Held at Western Baptist Hospital. Contact v

Bonita Cloyd, 575-2303

54 • April2013 www.purchasefamilymag.com

by: Jason Hawkins - Three Rivers Martial Arts Academy

H E A LT H M AT T E R S

Step Out of Your Comfort Zone

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t’s natural to be overwhelmed when you join a group of people who know what they are doing and you are trying something new. However, all journeys begin by taking the first step. Pablo Picasso once said, “I am always doing things I can’t do -- that’s how I get to do them.”

Practicing martial arts for the first time can be very intimidating. Most people coming into a martial arts class are there by choice and feel ready for the interaction to some degree. On a deeper level, though, there may be some fearfulness. Your instructor should have this in mind. When you enter the class, you shouldn’t be so overwhelmed by the information you’re there to get that it never sinks in. There needs to be a certain level of comfort and inclusion.

Learning to feel confident It’s important to feel confident that the academy is run professionally and that it’s accredited by a reputable organization.

This can be done online or by simply asking the instructor if

they have their certifications available for viewing. Most of all make sure you feel comfortable in your martial arts class and are enjoying yourself while there. We all have day-to-day stresses to deal with, so there is no need to add another by doing something we don’t always enjoy. You should have a fun time working toward your goals. When a class is conducted this way, the day’s stress will melt away as your practice begins.

Confidence, calmness, flexibility, and fortitude come from a healthy and responsive nervous system, which is in turn developed by the above-mentioned structure and practice.

While your instructor is your guide on this journey, it is ultimately up to you to “put rubber to the road.” Don’t dismiss your role in your own education. If you want to make a positive change in your life, then you’ve got to get yourself going and put in the effort to make that change happen.

Choose an instructor who cares about your progress and who can help you through your experience. But you have to show-up for classes - consistency and focus bring progress!

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Practice makes perfect Practicing at least twice a week can bring some very positive changes into your life. Your practice should be evenpaced and help instill body awareness of the techniques, making the moves more automatic over time. At the same time, it should improve your flexibility and strength, both mentally and physically. Through training, the confidence, calmness and fortitude you find on the mat will expand and stay with you in everyday life. You want to train like you want to ‘be’ - on and off the mat.

Steady practice will get your body in shape and the benefits from training in a martial art will help you in every aspect of your life. In addition to learning self-defense, you will learn to remain calm under stress; which can help in academic, workplace, and other peer situations. You will gain memory and agility skills, which can help you excel in other sports and activities. Plus, you will benefit from the personal achievement of training in a martial art, which enhances self-discipline and confidence.

Being as comfortable and at ease in class as you are in your everyday life is a nice thought, but in reality we need challenges to help us grow. Part of martial arts is learning to work your way out of a challenging situation and return yourself to that state of ease and wellbeing. To do that we occasionally need to put ourselves in situations that moves us beyond ourselves: We need to step out of our comfort zone.

Thomas Edison once said, “We shall have no better conditions in the future if we are satisfied with all those which we have at present.” This needs to be done responsibly and in a progression that makes sense individually, otherwise we run the risk of tearing ourselves down to the point that rebuilding is impossible. The right balance of comfort and challenge is what is sought in a good martial arts class and a good academy. Have fun, enjoy the journey, and I hope to see you on the mat. k

56 • April2013 www.purchasefamilymag.com

by: Jim Stott Magic

MAGICAL MOMENTS

Juggling Can Make You Smarter!

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ccording to researchers Laurie Volkin and Richard Dargan, juggling can make you smarter by increasing the amount of gray matter in certain areas of your brain. Gray matter is mainly found in the outer layers of your brain and is responsible for advanced mental functions.

been found in tombs in ancient Egypt depicting people tossing balls into the air. Today, there are many professional

The researchers identified two groups of people and taught one group how to juggle 3 balls over a three month period.

The other group did not juggle. After three months, the group that had been juggling had increased their gray matter in their brains while the non-jugglers showed no change according to MR scans that were done both before and after the testing period.

People have been juggling as far back as 2000 B.C. Most historians think that juggling began in Egypt. Pictures have

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jugglers that can be seen in person and on television. In addition, many people want to learn to juggle because it is fun and it makes you smarter! So let’s get started juggling!

Juggling 101 Juggling is easier than most people think... start with one and work your way up to three. It will take practice and patience. Learn each step very well before moving on to the next one. Keep working at it, and you'll get it!

Three lightweight cloths are best to use. They fall slowly and are easy to catch. That way you can concentrate on learning the patterns. If a handkerchief is unavailable, use a plastic grocery bag that's been cut open.

ONE SCARF - Hold one scarf dangling from the center.

Swing your arm across your body, and toss the scarf up and across. With your other hand, reach up and catch it. Now toss it across your body to the first hand. Do this over & over & over. If you don't learn this step well, the others will be much harder. Try to make each toss the same height. Study the drawings and you'll see how it works.

TWO SCARVES - Hold one scarf in each hand. Toss one just like before, and when it gets to the top of the arch, toss the other scarf across your body. Catch the first one, then the second.

Don't toss both scarves at the same time. Wait until the first scarf is half-way to your other hand before tossing the second scarf. Remember the two scarf slogan: Toss-Toss-CatchCatch.

THREE SCARVES - Hold two scarves in one hand (Black & White), one in the other (Grey).

Always start by tossing one of the two scarves. While that scarf is in the air, toss the grey scarf from the other hand. Catch the white scarf, and then toss the black scarf so your hand is empty to catch the grey scarf.

Always catch with an empty hand.

Don't place one scarf into another hand, always toss it across to your other side. k 58 • April2013 www.purchasefamilymag.com

by: Jamie Lober

H E A LT H M AT T E R S

Getting a Good Nights Zzzzzzzzzz

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f you think you suffer from sleep deprivation or a sleep disorder, you are not alone. Diller Regional Sleep Disorder Center at Lourdes reports that over seventy million people have sleep disorders, most of which are undiagnosed or untreated. “Missing sleep does not just make your brain tired, it affects your home life, work life, mood and medical health,” said Dr. William Hogancamp, neurologist and medical director of the Lourdes Sleep Lab. Relationships, productivity and safety can also be compromised by not getting a good night’s sleep.

How much sleep do I need?

In terms of how much sleep is enough, everyone is different. “It varies between six and nine hours depending on the person,” said Dr. Hogancamp. Pay attention to how you function and try to determine how much rest your body demands. “Your body knows what works best and by the time you are in your twenties and you try to get less than that it will exact a toll,” said Dr. Hogancamp. Statistics show that in America today thirtynine percent get less than seven hours of sleep and thirtyseven percent are so sleepy during the day that it interferes with daily activities. In other words, it is time to take action.

Tips for better sleep Experts suggest that people avoid caffeine, nicotine and alcohol in late afternoon and evening. While they encourage folks to exercise regularly, they suggest you refrain from physical activity within three hours before bedtime. While your bed may be comfortable and relaxing, it is important to associate it strictly with sleep. If you are having trouble sleeping you should not engage in other activities in bed. If you are not a fan of your bedroom, change it so it becomes your favorite room in the house. Make your sleep surroundings pleasant, dark, quiet and comfortable. Keep the room cool. “You can get memory foam Conforma Gel which may help you stay cooler as you are sleeping,” suggested Kyle Shelburne, owner of the Mattress Market.

To further enhance the association between sleep and your bed, experts recommends limiting naps during the day to about an hour and taking them in the early to mid-afternoon. Having a nighttime routine can also make a difference. Some people like a warm bath to help them relax and www.purchasefamilymag.com April2013 • 59

prepare them for bedtime. If you are still having difficulty getting to sleep after half an hour of tossing and turning, get up and do something relaxing such as listening to calming music.

Wait until you feel tired and then go back to bed. Loud snoring or intermittent breathing warrant medical evaluation so you can rule out potential medical causes of sleep disturbance.

The right mattress makes a big difference If you are having sleep issue s a good place to start is by examining your mattress. Spinal alignment while you sleep is a key to better rest. Anyone with arthritis, body aches, or pain or alignment issues should look for a mattress that distributes

tress for you, it will help you in the future,” said Shelburne.

“The industry standard is that mattresses need to be replaced every eight to twelve years. Typically, you should sleep on your back or side which is better for your posture and keeps you more comfortable. I recommend that you visit a mattress store and explore the various options. The adjustable bases are extremely popular because they not only help with alignment but also assist you if you have acid reflux or are using a CPAP machine. Adjustable bases also allow you to position yourself properly without putting pressure on your lower back or other parts of your body.

Common sleep disorders Remember that nobody has to struggle with a sleep disorder.

One common disorder seen at Lourdes is obstructive sleep apnea. This is a condition where the throat muscles relax too much during sleep which decreasing the blood oxygen available to the sleeper’s heart and lungs causing breathing to stop for between 10 to 90 seconds. This can happen many times each night and the sleeper will have no idea. Insomnia is also a common complaint. It could be caused by a variety of things including neurological dysfunction and environmental or physiological factors. It can be beneficial to keep a sleep journal because when you look at the information you’ve recorded over a period of days, or even weeks, you may start to notice patterns. Relevant data includes what time you woke up, times and lengths of daytime naps, what time you went to bed, any issues with falling asleep and what you did to finally get to sleep, times and lengths of waking at night and what you did to resolve it. You may find it was something you routinely ate or drank before bed.

You can consult with a sleep medicine doctor and participate in a sleep study that can reveal what is wrong and even better, how to correct it. Patients get to sleep in full-size beds in comfortable surroundings while sleep specialists monitor their sleep patterns, oxygen levels, heart rate, respiratory effort and muscle movements. Fortunately their is comprehensive diagnosis and treatment available in our community and that everyone is capable of achieving a better night’s sleep. k the body weight and avoids pressure points. “You always want to have the correct amount of support whether it is an inner spring mattress or all foam mattress and whether it is latex or memory foam,” said Shelburne. “These types of mattress have what is often referred to as personalized body contouring. Seeking out the right mattress is important as its going to help keep your neck in alignment and improve the quality of your sleep. But you have to find what works for you because the same thing is not going to work for everyone.”

Finding the correct mattress is not always an easy but it is one worth attempting. “Once you know how to select the mat60 • April2013 www.purchasefamilymag.com

by: Robin Gericke

FA M I LY M AT T E R S

‘Differently Able’ Understanding Developmental Disabilities Editor’s Notes: My son John is 33 years old this year and although he is a happy and productive man with a job, and friends, he is also developmentally disabled. He was diagnosed as a small child with multiple disabilities that have, on occasion, made his interactions with others a challenge.

Because John looked ‘normal’ people don’t always recognize that he has communication challenges, and physical limitations. While most of us are naturally compassionate to people we see with physical limitations, such as those in a wheelchair or using a walker, its’ often hard for us to know how to react to an adult or young person who is just acting ‘differently’.

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ome disabilities are obvious, such as a person on crutches or an individual with Down syndrome. You can immediately understand the disability and react accordingly – with compassion and politeness. However, some disabilities are not always so obvious. “Almost all types of intellectual developmental disabilities are hard to see at first glance,’ explained Lisa Carrico, vice president of adult services at Easter Seals. Intellectual Disabilities such as autism, or mental health issues such as bipolar disorder, are not always immediately obvious. Milder forms of Cerebral Palsy and developmental delays are also harder to spot, especially in adults.” The person looks the same, but the behavior and cognitive understanding can be different.

These disabilities also need to be met with the same understanding and patience as more obvious ones.

things, and taller people might bump their heads on things.

A disability is just another unique characteristic. Encourage children to focus on what a person with a disability can do, not what they can’t do.

Respectful Language It’s extremely important that we teach our children to use the appropriate language when talking to or about someone with a developmental or intellectual disability. Many states have adopted legislation to remove the ‘R ‘word (retarded) from laws and statues. The best rule to remember: Put the person first. Our parents and grandparents used terms to describe developmentally disabled people that we no longer consider appropriate. For instance we no longer use the term ‘disabled person,’ but say ‘a person with a disability.’ Some outdated terms for disabilities include dumb, invalid, retarded, ‘special-ed’, insane, emotionally disturbed, and victim. There is no need to immediately judge someone

Teach Children Understanding Children in particular can have trouble understanding and accepting people with disabilities. About one in six children in the U.S. have one or more developmental disabilities. “If children grow up with an autistic boy in their class, by the time they are older, they will see that person as any other kid in the school,” said Carrico. “One of the best ways for young children to learn and understand other young people with disabilities is to ask them questions. A young boy in a wheelchair would probably be perfectly fine talking about why he is in a wheel chair, and that is definitely preferable over having someone stare at him for being different.”

Remind your children that we are all different in some way: some of us our tall, some are short, some are quiet, and some are talkative. Short people can have trouble reaching www.purchasefamilymag.com April2013 • 61

Here are some things to remember when you are communicating with people who have a disability. First, treat adults as adults. When talking to someone with a disability, speak directly to the person, not through the companion they might be with. Secondly, don’t be embarrassed and stumble over phrases like ‘see you later’ when speaking to a blind person or ‘I’ve got to run’ to a person in a wheelchair! Just relax and have a normal conversation. Thirdly, be patient. Be considerate of the extra time it might take a person with a disability to say or do something. Keep your tone encouraging, not correcting. Pay attention and listen, just as you want people to do for you. Finally, if you would like to help someone with a disability, ask if he or she needs it before you act, and be sure to listen carefully to the instructions they give.

Easter Seals West Kentucky

by their disability. They are a person, just like you, and deserve to be treated as one. We all have gifts and talents, and those with disabilities are no different. When referring to a person without disabilities, never refer to them as ‘normal’ or ‘healthy.’ (For instance, “you did that really normally”.)

These terms can understandably make a person with a disability feel abnormal or unhealthy.

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For over 90 years, Easter Seals has been helping people with disabilities and their families live better lives, whether it is helping someone improve physical mobility, return to work, or gain greater independence for everyday living. Easter Seals West Kentucky was founded in 1954 and serves nineteen counties in western Kentucky, plus areas in southern Illinois with their child and adult programs.

Part of our Community Easter Seals raises awareness about those living with disabilities is by involving them in the community. One way they do this is by matching the skills and talents of an individual to a local job. “Everyone has things that they’re good at,” said Carrico. “For example, Joe might have autism, but he’s very meticulous and really good at filing. He could file for eight hours and get it 100% right. That is the skill we will match to a job to integrate Joe into the community.” If a person struggles with a job, an employment specialist will go with them on to the job site and work through the problem they are having.

Teach what you know If you would like to become involved with Easter Seals, there are many ways to volunteer. One easy way to help out: Teach whatever you’re good at. “We need volunteers to teach short workshops on a variety of things. From classes on how to upload music onto an IPod and how to make a Facebook account to cooking classes and art classes. Even spending an hour teaching a class on how to make key chains would be a great way to get involved with Easter Seals,” says Lisa Carrico.

If you would be interested in teaching a class, please contact her at 270-443-1200.

“The best way for individuals with disabilities to be accepted and included in society is to be integrated into the community,” Carrico told me. The community also has to be understanding and willing to accept them. “See the person, not the disability, first. Don’t think the worst, and be willing to build a relationship.” If you would like to learn more about Easter Seals k West Kentucky, please visit www.eswky.easterseals.com

62 • April2013 www.purchasefamilymag.com

by: Crystal Engler

H E A LT H M AT T E R S

Prevent a Poisoning!

M

ore than 2 million poisonings are reported each year to the 57 poison control centers across the country. More than 90 percent of these poisonings occur in the home. The majority of non-fatal poisonings occur in children younger than six years old. Babies are at the greatest risk for accidental poisoning and carbon monoxide fatalities.

And, poisonings are one of the leading causes of death among adults. Although child-proof caps, the use of carbon monoxide detectors, and the removal of lead-based paints have made a tremendous difference, it’s still important to focus on poison prevention in the home. After all, based on statistics alone, the home is the most important place to start. So, do you know the basics when it comes to poison prevention?

Reviewing some basic poison prevention facts could save a life.

Common Poisons for Children Some things are commonly known as poisons, others are a surprise to many. The most common poisons for kids are: Cosmetics and personal care products, cleaning products, medication, coins and thermometers, plants, pesticides, vitamins and supplements, arts and craft supplies, hydrocarbons (lamp oil, kerosene, gasoline, lighter fluid), and foods. Don’t forget items such as nail products (polish, remover, and acrylic products), windshield wiper fluid, antifreeze, and alcohol (alcoholic beverages, mouthwash, facial cleaners).

Common Poisons for Adults Poisoning of adults is less common than children, but should still be taken seriously. Items such as medication, cleaning products, alcohol, foods, cosmetics and personal care products, chemicals, pesticides, gases, stimulants and street drugs, and plants.

Common Poisons for Pets In addition to the items listed above, dogs can be poisoned by chocolate. Many house plants are poisonous to animals. This is especially important if you have cats, as they tend to munch on any type of plant. Read labels on flea and tick medication. Keep your garage www.purchasefamilymag.com April2013 • 63

and driveway clean, especially after a chemical leak or spill.

Garden bait is also poisonous, as well as yards that have been recently treated with insecticides, some outdoor plants and mushrooms, and snakes and frogs (frogs can be very poisonous if eaten by your pet).

Lead Poisoning A commonly overlooked area is lead poisoning. Lead is a very toxic heavy metal, often found in household dust, old paint, soil, air, drinking water, food, and certain ceramics such as crock pots and dishes. Symptoms of lead poisoning are stunted growth, behavioral problems, attention deficit disorders, kidney damage, impaired hearing, and reduced IQ. It is not uncommon for parents of children with elevated levels of lead to have no idea that their children are lead poisoned. It is often difficult to detect, since lead moves from the blood to bones and teeth. Blood tests can be performed, but are not always accurate especially for old exposures that are no longer circulating in the blood. I spoke with Janice Downs, Nursing Supervisor for Purchase District Health Department and Supervisor for McCracken County Health Center, about lead poisoning. “There are certain factors which make children more susceptible to lead poisoning. Specific zip codes within our area are labeled as high risk. If children visit or live in a building built before 1978 with peeling or chipping paint (or that has undergone

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americanchillers.com 64 • April2013 www.purchasefamilymag.com

recent or ongoing remodeling), they’re considered more at risk. We find that if anyone in the house has a history of an elevated level, that child might, as well. And finally, if a family member works in the following common industries: Auto mechanics, body work, home repairs, painting, battery recycling, plumbing, farm work, or working with firearms, oftentimes, a child has higher than normal blood levels of lead. In addition, if kids play a lot in the dirt or are touching lead paint, since they often put their hands in their mouths, this can cause them to ingest the lead.”

Carbon Monoxide Carbon monoxide is an odorless, colorless gas that is produced whenever a fossil fuel is burned. You can’t see it, smell or, or taste it, so it’s vitally important to use carbon monoxide detectors in your home. Much like a smoke alarm, a carbon monoxide detector will alert you if there is such a danger in your home.

Keep Your Family Safe • Think about where you store things that are unsafe for your children. Are they within their reach? Are they locked away?

• Remember to store household products in a different location than your food and medicine.

• Read labels before taking medication.

• Never use food containers such as cups or bottles to store household and chemical products.

• Never use empty detergent containers for storage of any other materials.

• Leave original labels on cleaners and laundry products.

• Always put the caps back on to products that could be poisonous.

• Keep house plants away from children and pets.

• Install a carbon monoxide detector.

• To protect children from exposure to mouse/rat/insect poison, use products with a tamper-resistant bait station.

• Keep magnetic toys and other magnetic items away from small children.

• Never combine household cleaning products because some chemical mixtures may release irritating gases.

• Stay away from areas that have recently been sprayed with pesticides or other chemicals.

• Don’t sniff chemical containers, whether you know what is inside or not.

• Keep batteries out of a child’s reach.

Poison Control If you suspect that your child has been poisoned, contact poison control immediately at 1-800-222-1222. They are available 24 hours a day, seven days a week. k www.purchasefamilymag.com April2013 • 65

COMMUNITY NEWS

by: Rhonda Riley, MA - NECCO Paducah

Love NOT Hurt Child Abuse Prevention Month

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ave you seen any Pinwheels this month? April is Child Abuse Prevention month and the pinwheel is a symbol designed to promote community awareness of this very important issue. Many community based programs use pinwheels and blue ribbons to educate people on the impact of abuse and neglect and the necessity for prevention.

Understanding child abuse and neglect is vital for prevention and educating others in order to spread awareness.

Why is Child Abuse Prevention Important?

My well-being and yours are fundamentally intertwined. The statistics for the prevalence of abuse are staggering. National experts indicate that one in four girls and one in six boys will be sexually abused before their eighteenth birthday. According to Prevent Child Abuse Kentucky’s 2013 Community Resource Packet, there were the following substantiated cases and types of maltreatment in Kentucky in 2012:

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• 1,462 Sexual Abuse • 3,523 Physical Abuse • 15,961 Neglect

Child Abuse can take many forms and it’s something each of us can be aware of and look out for. It can be the neglect of a child to the point where it is no longer benign and the child is physically or emotionally harmed. It can be the physical abuse of a child which could take the form of discipline, such as spanking, that has escalated. It could be the sexual abuse of a child.

Physical and behavioral indicators for neglect, physical abuse, and sexual abuse: Physical Neglect – Physical Indicators • Unattended medical needs.

• Lack of supervision.

• Regular signs of hunger, inappropriate dress, poor hygiene.

• Distended stomach, emaciated.

• Significant weight change.

• • • • • • • • •

Adult/human bite marks.

Bald spots or missing clumps of hair.

Unexplained burns/scalds.

Unexplained fractures, skin lacerations/punctures or abrasions.

Swollen lips/chipped teeth.

Linear/parallel marks on cheeks and temple area.

Crescent-shaped bruising.

Puncture wounds.

Bruising behind the ears.

Physical Neglect – Behavioral Indicators • Regularly displays fatigue or listlessness; falls asleep in class.

• Steals/hoards food, begs from classmates.

• Reports that no caretaker is at home.

Physical Abuse – Behavioral Indicators • Self-destructive/self-mutilation.

• Withdrawn and/or aggressive behavior extremes.

• Uncomfortable/skittish with physical contact.

• Arrives at school late or stays late as if afraid to be at home.

• Chronic runaway (adolescents).

• Complains of soreness or moves uncomfortably.

• Wears clothing inappropriate to weather to cover body.

• Lack of impulse control (e.g. inappropriate out bursts).

Physical Abuse – Physical Indicators • Unexplained bruises (in various stages of healing), welts, loop marks.

Sexual Abuse – Physical Indicators • Pain or itching in genital area.

• Bruises or bleeding in genital area.

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• • • •

Sexually transmitted disease.

Frequent urinary or yeast infections.

Extreme or sudden weight change.

Pregnancy under 12 years of age.

Sexual Abuse – Behavioral Indicators • Withdrawal, chronic depression.

• Sexual behaviors or references that are unusual for child’s age.

• Seductive or promiscuous behavior.

• Poor self-esteem, self-devaluation, lack of confidence.

• Suicide attempts (especially adolescents).

• Hysteria, lack of emotional control.

How can I prevent child abuse?

Knowing the prevalence of an issue helps to encourage each of us to learn about this issue. Whether we are a grandparent, a neighbor, a coach, a family friend, or a parent, we all have a role to play in wiping out abuse in our community.

The following are suggestions, tools, and ideas to help each of us prevent child abuse and neglect.

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• Be aware. Get educated about the issues and educate others.

• Know where your kids are and who they are with at all times.

• Participate in a child abuse prevention event in your community.

• Learn more about child abuse prevention events by visiting www.pcaky.org.

If you are a parent or care giver remember to educate your kids about good and bad touches. Talk to your kids about feeling safe and comfortable, and about ways to leave a situation that makes them uncomfortable and/or not feel safe. Teach them to act on their gut instinct.

Create your own activities that support building parent/child relationships.

If you think a child you know is being abused or neglected contact your local Department for Community Based Services office. You can find the address and phone number at https://prd.chfs.ky.gov/Office_Phone/ k index.aspx Stewards of Children, Darkness to Light, www.d2l.org

by: Carol Ullerich, Extension Master Gardener

GARDEN GURU

Put Some Spring in Your Garden!

T

he Purchase Area Master Gardener Association (PAMGA) will host its annual Spring Plant Sale on Saturday, April 20, 2013. Gates to the University of Kentucky Demonstration & Trial Garden on Coleman Road will be open from 9 a.m. until noon.

A variety of annuals and perennials with a strong emphasis on herbs, vegetable starts and plants propagated by Extension Master Gardeners from their own home gardens and in the Demo Garden greenhouse will be offered for sale.

Plants offered include: Creeping thyme, English watercress, ruby & emerald lettuce, Thai basil, Italian oregano, spicy globe basil, Glory frisee, heirloom culinary chives, heirloom cilantro, fennel, culinary sage, lemon basil, rosemary, Italian parsley, tomatoes, peppers, Angel’s Trumpets, and hellebores. Timing for the sale is good as the last spring frost for western Kentucky is forecast for April 23.

Before You Buy . . .

If you’re considering starting or expanding a garden this

year, consider these items before buying the first plant or digging the first hole.

• Be realistic about goals and plans. How much time and effort are you really willing to devote to a new space or garden? Consider growing a single plant of which you are proud and your neighbors envious rahter than planting a bunch of items and neglecting them.

• Devise a plan for the space. What do you want?

Veggies, herbs, flowers, everything? Edit your list to focus on what you really want and eliminate nonessentials. Consider focusing on one type of plant at first and adding as your confidence and knowledge grow.

• Be realistic about the attributes of your garden. How much sun and shade do you really have? If your property is mostly deep shade, sun-loving flowers will suffer from lack of sun and you’ll be disappointed.

www.purchasefamilymag.com April2013 • 69

TICKETS ON SALE NOW!!

Observe your yard at different times of day to deter mine whether plants requiring sun will be happy at your home. • Research the height and breadth of the plants you’re considering. If your bed is a four foot square, choosing a shrub that grows to six feet in all directions won’t be a good fit. You’ll be unhappy and constantly pruning to try to contain it. The same goes for containers. Know mature plant sizes and match them wisely to beds and pots. • Accept the fact that you do not have magical power, no matter how green your thumb nor strong your desire, to tame invasive plants. Tenacious plants, like mint, have their place in the garden, usually in a pot. If you must have it, learn its habit, plan accordingly and keep a watchful eye. • Research the winter hardiness of the plants you’re considering. Research is time well-spent because it starts you on the journey toward a long and happy life with your plants. Keep in mind that some, but not all, plants that won’t survive a Kentucky winter can be planted as annuals because they grow quickly and provide short-lived beauty. However, this doesn’t work for slow growers that require years to mature.

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70 • April2013 www.purchasefamilymag.com

• Amend your soil before you plant. Soil is your new plant’s home. Treat it like you would evaluate a new home for you and your family. Does it drain well or hold water? Is it acidic or alkaline? Does it need a dose of organic matter? Submitting a soil sample to the County Extension Office for analysis ($6.00 per sample) is a good starting point. • Determine how you’re going to water the plant before you install it. Is there a water source nearby? Would a drip irrigation system help? Is a rain barrel the answer?

After last summer’s unrelenting heat and drought, these are prime questions to ask and answer before you start shopping and planting. If the summer of 2013 is a carbon copy of 2012, how will you and your garden cope with high temperatures and scant rain showers?

Plan now. It’s easier to scrap a plan than create one! • Figure out how you’ll protect your garden ahead of planting. While deer, squirrels and rabbits need to eat too, how will you ensure you and your family have berries and lettuce to harvest? Will you surround your garden with a fence? Maybe you’ll protect young seedlings with a row cover? Identify potential interlopers now and prepare for their visits. • Don’t give up! There are many ways to achieve gardening goals. There are also many things that can go wrong. Don’t see the chance of failure as an excuse for

inaction. After all, choosing to do nothing IS a choice.

Learn something from the garden everyday and revel in the amusing stories (and plants) you have to share!

Orchid Potting Party The Paducah Orchid Society will host a potting party for the public on Sunday, April 21 beginning a 3:00 p.m. at Arcadia United Methodist Church, 261 Lone Oak Road. You supply the orchids and clean pots; POS members will supply the bark and assist you in repotting your plants. It is generally advised to increase pot size by one increment, not several.

Create a Legacy The Arboretum at Murray State University, located at 300 Hickory Drive off Highway 94 East in Murray, is hosting its annual Arbor Day Celebration on April 27 from 1:00 to 3:00 p.m. That’s when Dr. Winston Dunwell, University of Kentucky Nursery Crops Specialist, will unveil a new Native Backyard Garden and families from around the region will take part in a Tree Dedication Ceremony. To purchase a tree and plaque that will become a permanent fixture in the arboretum, contact Matthew Chadwick, Arboretum Manager (270) 227-8731, mchadwick@murraystate.edu by April 22, 2013. Learn more at www.murraystate.edu/arboretum or on Facebook, The k Arboretum at Murray State University.

Carol Ullerich is President of PAMGA, a member of the Garden Writers Association and a frequent contributor to Purchase Area Family magazine.

www.purchasefamilymag.com April2013 • 71

H E A LT H M AT T E R S

by: Jamie Lober, Purchase Area Family Magazine

It Starts at the Bottom!

Colorectal Cancer Awareness

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ast month was colorectal cancer awareness month. “The most recent statistics from the American Cancer Society show that around 141,000 people at this point are diagnosed with colon cancer each year and in general it is equal in men and women,” said Dr. Shane Hendon, Gastroenterologist at Mercy Gastroenterology. “People tend to be alarmed at the statistics, especially when they hear that it is the third most commonly diagnosed cancer the third leading cause of cancer deaths. The positive side of the coin is that if you follow the recommendation and get a screening colonoscopy at fifty and older, you can potentially avoid the condition altogether or at least catch it in an earlier, more manageable state”

Your colon is very important Most people underestimate the value of the colon.

“The colon aids in getting rid of waste products from your diet and to help your digestion run smoothly,” explained Dr. Hendon. “Your gut, or intestinal tract, responds to what you are putting in to your body as well as the stress levels in your life. By eating a healthy diet, exercising, getting plenty of rest and drinking plenty of water, will help your intestinal tract flow and work better. It really is important to be aware of your colorectal health and have a conversation with your doctor about colorectal cancer. It’s just another part of being in good health.

Don’t fear a colonoscopy!

The colonoscopy is thought to be worse than it really is. “For most people the preparation is the most difficult part, since you have to drink a laxative to help you evacuate everything from your intestines,” said Dr. Hendon. The amount you need to drink has lessened over the years and the procedure has also become more comfortable. “You are sedated and asleep so you do not feel or remember having the test done. The general rule of thumb is to have a colonoscopy every five to ten years and much depends on whether you have polyps or a family history. If someone is completely clean, (no history and no polyps,) they can do it every ten years.” Other risk factors thought to be associated with 72 • April2013 www.purchasefamilymag.com

colon cancer include a eating a diet low in vegetables, having inflammatory bowel disease, excessive alcohol use, tobacco use, obesity, eating a lot of processed or red meats and a sedentary lifestyle.

Why you need to be tested “The colonoscopy finds polyps or pre-cancerous lesions and remove them before they turn into cancer,” explained Dr. Hendon. “You can expect to return to work the next day as this is a very low risk procedure. This screening is the only surefire prevention, although there are some studies that suggest a low fat, high fiber diet is good and exercise helps.

However, there is no direct evidence that those things will decrease your risk of getting colon cancer although they are both good for maintaining intestinal health. Some studies have shown that non-steroidal anti-inflammatory drugs, like aspirin or ibuprofen, can aid in reducing your risk of colorectal cancer but while that may be the case, they increase your risk of bleeding and other issues.

Other tests and symptoms Symptoms of colon cancer can include rectal bleeding, change in bowel frequency or stool size, unexplained anemia

or weight loss, fatigue, persistent abdominal pain and frequent vomiting. A physical exam may reveal a mass in the abdomen. (A rectal exam may show a mass in patients with rectal cancer but it is not necessarily colon cancer.) Your doctor may be suggested that you get a fecal occult blood test which can detect small amounts of blood in the stool; another sign of colon cancer. (The fecal occult blood test must be done along with colonoscopy or sigmoidoscopy in order to screen for and diagnose colorectal cancer.) If it is stressful for you to schedule the tests, you may want to encourage friends and loved ones take the test on the same day with you. By being able to share your experiences, you will not feel alone and hopefully will feel reassured.

What if it’s positive?

If your tests and colonoscopy show you have colorectal cancer - do not panic!

“The outcomes are good and we have treatments options for it,” said Dr. Hendon.

If we catch it early enough we can remove it with just a colonoscopy but if it has started to invade into the colon wall, you may need surgery. If it has gone to outside of the colon wall and into the lymph nodes, then a combination of chemotherapy and surgery is often warranted.”

Don’t be embarrassed - ask questions!

If you have questions or concerns about colorectal health, address them and do not wait. “Talk to your primary care doctor or a gastroenterologist,” advised Dr. Hendon. The Centers for Disease Control and Prevention state that pre-cancerous polyps and early stage colorectal cancer do not always cause symptoms, especially at first - you could have polyps or colorectal cancer and not know it. This further substantiates why having a screening test is so critical to your health. k

The Incredible Colon This is a giant, inflatable, interactive and educational exhibit that provides visitors with an opportunity to learn about colon cancer, including risks, prevention, early detection and treatment. You can walk through the twenty-foot model which serves as a unique opportunity to see what healthy colon tissue looks like, how polyps can form in the colon and how colon cancer develops.

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H E A LT H M AT T E R S

by: Jamie Lober

Confronting Pancreatic Cancer

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he number of people diagnosed with pancreatic cancer seems to have increased alarmingly in recent years. Pancreatic cancer is a disease in which malignant (cancer) cells form in the tissues of the pancreas. The signs and symptoms that eventually lead to the diagnosis depend on the location, the size, and the tissue type of the tumor.

Pancreatic cancer is a complex topic as there is no surefire prevention or accurate screening for early detection, and the statistics are alarming. “It is the fourth leading cause of cancer death in the United States and it is predicted to move to the second leading cause,” said Carol Foreman, community representative for the Pancreatic Cancer Action Network (PCAN). It has the lowest relative five year survival rate

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of all the major cancers, (which includes both types of pancreatic cancer tumors; adenocarcinoma and neuroendocrine,) only six percent, and around seventy-three percent of the patients die within the first year of diagnosis,” explained Foreman.

Overall pancreatic cancer has an extremely poor prognosis: Some individuals are only diagnosed when they are already terminally ill and therefore only have a few days or weeks to live. Others have slower progression and may live a couple of years even if surgery is not possible.

Treatment options Because of the lack of awareness and low funding for research, there are limited options for treatment of pancreatic cancer. Standard cancer treatments are used but clinical trials are the key to finding new ways to combat this disease. If you know someone who has been diagnosed, make sure they get patient support through the PCAN. The Network recommends that all patients consider clinical trials when exploring treatment options. Through the organization’s Patient and Liaison Services (PALS) program, a patient can receive a personalized eligibility search of all pancreatic cancer-specific clinical trials taking place nationwide to locate potential clinical trial options specific for that patient. When a survivor or loved one contacts PALS they are connected with a dedicated, highly trained staff member who will provide comprehensive information and resources about the disease, treatment options, clinical trials, diet and nutrition, etc., throughout the course of treatment, all at no cost. “Clinical trials are our hope for the future,” said Forman. “We encourage patients to make an educated decision on their treatment to look closely at clinical trial services. The network can provide you with tools to take back to your physician so you can make an educated decision for yourself.”

Pancreatic Cancer Action Network Forman has experienced pancreatic cancer’s devastating effects on a personal level, as her father died from the disease in 2010. It prompted her to join the Pancreatic Cancer Action Network and to become a leading spokesperson for the network both locally and nationally. If you feel there are not a lot of voices talking about pancreatic cancer, it is true. “Steve Jobs, Michael Landon and Patrick Swayze are a few people who have had pancreatic cancer,” said Foreman. “Usually you have survivors speaking up on cancers but we have so few. It is left to people who have lost family members to educate in our community and speak up within the government advocating for more funding. We have had great accomplishments in awareness and fundraising this past year. The

Pancreatic Cancer Action Network have been working on a bill in Congress, and I am proud to report that a bill called the Recalcitrant Cancer Research Act, which includes others cancers with low survival rates such as lung cancer, has been passed by being attached to the defense bill. Items like these are keeping the National Cancer Institute accountable.”are keeping the National Cancer Institute accountable.”

Awareness is the key Foreman is focused on working at a ‘grass roots’ level to increase awareness and hopes this will lead to additional funding for research and treatment. She is a community representative for the PCAN in this area and volunteers in the western Kentucky region. “Pancreatic cancer is the least researched of all the cancers,” said Foreman. “Every year a group of advocates and volunteers goes to Washington D.C. Their purpose is to meet with members of congress and let them know about the need for increased research and funding. Nothing will change until that increases. “It is important to tell Senator Paul and Senator McConnell not to decrease funding for cancer research.”

Unfortunately when it comes to research, attention is often given to more prevalent diseases, so those who want to eliminate pancreatic cancer have a tough fight ahead.

“As more and more people are diagnosed, more people with speak out,” said Foreman. “The Pancreatic Cancer Action Network’s goal is to double the survival rate of the disease by 2020. They maintain high hopes and hope that readers of this article will help carry the torch for the movement. “We hop that small steps lead to big changes,” Foreman told me. “It makes a difference that we show up at health fairs or employee fairs and get the information out about this disease.”

For more information on Pancreatic Cancer please visit www.cancer.gov/cancertopics/pdq/treatment/pancreatic/Pati ent. You can find out more about the Pancreatic Cancer Action Network at www.pancan.org. Or visit their local chapter Facebook Page at www.facebook.com/PanCAN.WesternKY k

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SCHOOL NOTES

by: Tanya A. Jones - Children Services Manager Paducah Head Start/Preschool

Ready! Set! Learn!

Is your child ready for school?

H

ow do young children develop and how can we best support early learning? Because of the large amount of research and study that has been done on these very important questions we are closer than ever to an answer. We know that although typically developing children follow predicable patterns, each child is unique and develops at a different rate. Children need a variety of real life experience interacting with people and objects in order to construct knowledge. Children learn by using their five senses, talking and listening, moving, interacting with peers and adults, experimenting with objects, and being exposed to new and different things. Having a loving and safe environment is crucial too. Children, just like adults, learn by being motivated, through repetition, imitation, and with lots of praise and encouragement.

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Researchers and scientists now understand the impact of the first five years of a child’s life, and how nurturing and care are critical to lifelong development and success.

Through sophisticated technology, science has provided proof that early experiences influence brain development; establishing the neural connections that provide the foundation for language, reasoning, problem solving, social skills, and behavior and emotional health. These are vital for school success and a happy life.

Mothers have known for ages that cuddling their babies is not spoiling them, baby talk is not silly, and that singing songs and reading books are important and essential to helping their child grow to be a mature and contributing member of our community. Nurturing through simple expe-

riences and interactions are the key to future school success and lay the foundation for school readiness.

What is School Readiness?

“In Kentucky, school readiness means that each child enters school ready to engage in and benefit from early learning experiences that best promote the child’s success.” (KDE –kidsnow website) Families, early care and education providers, school staff and community partners must work together to provide these early learning experiences in the home, child care environments or preschool that promote growth and learning to ensure that all children in Kentucky enter school eager and excited to learn.” (http://kidsnow.ky.gov)

Easy Steps!

Parents, family members, guardians and child care agencies can all participate in preparing young children for school by turning daily activities into teachable moments. Parents do not have to be experts to help their child learn and be ready for school. Time and a positive attitude are all that are required!

Here are some examples of how to capitalize on daily routines.

1. Parents and families should make sure their children are healthy, regularly get a good night sleep; and to the extent possible, see a family doctor and dentist.

Encouraging good eating habits, along with physical exercise and family fun, will promote a healthy lifestyle. Trips to the park or walks in the neighborhood will support good health, strength, stamina and set a good example.

With the epidemic of overweight children, establishing good habits early is essential for prolonged health.

2. Children need to be able to listen and express their needs and wants. The old saying, “Children should be seen and not heard,” is false! Research has shown us that a child with many opportunities to talk and listen to adults gain language skills. Adults should ask ‘openended questions’ such as “why or how do you know?”

Children should be introduced to new words that expand their vocabulary and respond to their (many) questions. Talking to children about every day events, (e.g. preparing dinner, folding the laundry, shopping at the grocery story, reading stop signs, cleaning the bathroom,) are excellent opportunities to stimulate their thinking, introduce vocabulary words and have purposeful conversations. Conversation with children helps them learn appropriate volume, tone and grammar.

Communication that is primarily commands, (e.g. “sit down, come here, pick that up, and be quiet,”) are not helpful for teaching language development.

3. Parents can support social/emotional development by expressing confidence in their child. Spending time by www.purchasefamilymag.com April2013 • 77

playing games, watching movies together or helping the child handle frustration, disappointments and their temper appropriately will provide the social regulation to understand how to be in a group, understand rules and practice effective means of expressing emotions. Young children can learn how to make simple requests, share, ask for help and get along with peers.

4. Asking children simple questions about the weather, nature, or bugs may inspire a love of science. Old game favorites such as of Memory, Candy Land or singing “One Potato, Two Potato” will support number learning and other thinking skills. The song “Roll Over” or “Ten Little Monkeys” are popular and also help with math. Using positional words in conversation, (e.g. behind, next, in, first, second, above), or math words, (e.g. middle, shortest, smallest, the least, most, full,) build math vocabulary and basic math skills. Sorting socks or matching items will help children learn their colors and patterns.

5. Parents and other caretakers should strive to promote a sense of curiosity and initiative in children. Helping children work through problems, stay on task, be persistent and try new things will assists them in school. A child who can pay attention, control impulsive behavior and relate appropriately to others may be able to take advantage of the learning opportunities in school and more easily master the three “Rs” later.

Why spend time preparing young children for school?

It’s important! School readiness’ influence extends beyond the first few months of kindergarten. Children with higher levels of school readiness at age five are generally more successful in grade school, are less likely to drop out of school and earn money as adults (Duncan et al., 2007). Duncan and associates reasoned that if later achievement is the product of the sequential process of learning more skills, it follows that strengthening those skills before school entry might lead children to do better in school. Parents should remember that they are their child’s first teachers and they should continue to contribute to their child’s success by also participating in the school community.

When parents are active in their child’s school, schools are better equipped to be ready for children too. Parents, caregivers and early childhood professionals each play a role in preparing young children for school. The quality of the efforts from the first k five years plays out for many years.

Duncan, G. J., Dowsett, C.J., Claessens, A., Magnuson, K., Huston, A. C., Klebanov, P., Pagani, L. S., Feinstein, L., Engel, M., Brooks-Gunn, J., Sexton, H., & Duckworth, K., (2007). School readiness and later achievement. Developmental Psychology, 43(6), 1428-1446.

Isaacs, J.B. (2012). Starting School at a Disadvantage: The School Readiness of Poor Children. Washington, D.C., The Brookings Institute

78 • April2013 www.purchasefamilymag.com

COMMUNITY NEWS

Fun, Fun Summertime!

Camp Opportunities at Paducah Parks & Recreation

D

id you pick a summer camp yet? Parks Services offers a wide variety of camp programs each summer to provide a fun, outdoor experience for each child. Each camp week’s activities coordinate with the theme for the week. Themes change each week.

Playground Activity Camp (PAC) For graduated K – 5th graders. Camp will be held at Noble Park and will include arts and crafts, games, sports, swimming, and more! 9 am – 4 pm Monday-Friday. Lunch is provided through the Federal food Program. Program is free, meets for 6 weeks, and begins June 10. This camp fills up quickly and can hold a maximum participation of 120 children per week. Special workshops and activities include Hooked on Science, music with the Paducah Symphony Youth programs, McCracken County Extension Office, Paducah Area Master Gardeners, local artists and more!

for mild to moderate developmental and intellectual disabilities. Camp will be held at Paducah Parks Services office and will include arts and crafts, games, sports, swimming, field trips, and more! 9am – 4pm Mon-Fri. Lunch is provided through the Federal food Program. Program is $125/week, meets for 6 weeks, and begins June 10. Maximum participation of 12 children per week.

Registration will be available beginning April 1st. Register in the office, located at 1400 HC Mathis Drive, over the phone by calling 270-444-8508, or online at www.paducahky.gov/parks. k

Kidz Klub For graduated K – 5th graders. Camp will be held at the Anna Baumer Building in Noble Park and will include arts and crafts, games, sports, swimming, and snacks. 8:30am – 4:30pm Monday-Friday. Camp includes a weekly field trip to places such as the Quilt Museum, Venture River, Cinemark and more! Lunch is provided through the Federal food Program. Program costs $85/week, meets for 6 weeks, and begins June 10. Maximum participation of 30 children per week.

Kidz Klub Too For children ages 3 – 5 years. This is a part day program designed to introduce preschoolers to the camp experience. Camp will be held at the Arts and Crafts Building in Noble Park and will include arts and crafts, games, sports, swimming lessons, field trips, and more! 9am – 2pm Monday-Thursday. Lunch is provided through the Federal food Program. Program costs $50/week, meets for 6 weeks, and begins June 10. Maximum participation of 12 children per week.

Special Populations Camp For children ages 12 - 18. This camp is specifically designed www.purchasefamilymag.com April2013 • 79

BUDGET BUSTERS

FREE CONSULTATION

Lone Oak Chiropractic Dr. Matt Wallis Dr. Jason Brame

270.554.5114 Pt. has right to rescind within 72 hours for services in addition to free service, excludes Medicare coverage.

Expires 4-30-13

20% off of 1 hour Swedish Massage cannot be combined with any other offers

90 minute ultimate massage session with hot stones, essential oils, "REIKI" & TUNING FORKS, & steamed peppermint foot massage! $75 (regular $100)

Jenny’s Day Spa www.jennysdayspa.com 270.415.3444 Expires 4-30-13

$5 off an Exam

A Healing Sanctuary Massage

Heartland Vision Center, PLLC

at Wheeler Wellness Paducah 270.534.5641

Adjacent to Sam's Club, Paducah

270.444.0006

Expires 4-30-13

Expires 4-30-13

$5 off a service

Pizza Combo Large 2 topping pizza, 4 drinks, 50 tokens for $22.99

For first time customers Bring coupon at time of service

YaYa’s Island

Peggy’s Place Salon

Paducah • 270.408.9292 www.HaveFunatYaYas.com

404 North 4th St. Suite C Murray 270.761.7800

Expires 4-30-13

Expires 4-30-13

90 min. Massage only $60 with coupon. (Save $15)

25% off 1 regular priced item

Terri Waldridge, LMT

Sixth and Vintage

Paducah, KY • 270-331-8585

119 West Sixth • Metropolis, IL sixthandvintage.com

Expires 4-30-13

Expires 4-30-13

10% off one regular priced furniture or home decor item

$10 off for Nu Pedi Spa

Valid one per customer

Between Friends

Limit one per customer order

Queen Nails Spa

270-554-8790

5134 Hinkleville Road Suite C • Paducah 270.994.0616

Expires 4-30-13

Expires 4-30-13

80 • April2013 www.purchasefamilymag.com

A Healing Sanctuary Massage . . . . .Page 25 www.facebook.com/ahealingsanctuarymassage Abell Family Dentistry . . . . . . . . . . . . . . .Page 50 www.abelldental.com Active Care Chiropractic . . . . . . . . . . . .Page 22 American Chillers . . . . . . . . . . . . . . . . . . .Page 64 www.amchiller.com Animal Tales . . . . . . . . . . . . . . . . . . . . . . . .Page 49 www.animaledzoocation.com Dr. Kelly Anunciato . . . . . . . . . . . . . . . . .Page 71 www.kellyanunciato.com Balance Yoga Studio . . . . . . . . . . . . . . . .Page 49 www.facebook.com/balanceyogastudioky Baptist Health Paducah . . . . . . . .Page 2 www.baptisthealthpaducah.com Bark Avenue . . . . . . . . . . . . . . . . . . . . . . . .Page 15 www.facebook.com/barkavela?fref=ts Between Friends . . . . . . . . . . . . . . . . . . . .Page 32 www.facebook.com/BetweenFriendsConsignment Bitty Bites . . . . . . . . . . . . . . . . . . . . . . . . . .Page 52 www.mybittybites.com Brad Rankin Photography . . . . . . . . . .Page 5 www.bradrankin.com Broadway United Methodist Church . . . . . . . . . . . . . . .Page 21 www.bumc-paducah.org Caring People Services . . . . . . . . . . . . .Page 23 www.caringpeopleservices.com Carson Center . . . . . . . . . . . . . . . . . . . . . .Page 70 www.thecarsoncenter.org City Of Paducah Spring Clean Up Day . . . . . . . . . . . . .Page 78 http://paducahky.gov/paducah/spring-clean-4-16-11 Community Christian Academy . . . . .Page 66 www.ccapaducah.com Community Financial Services Bank (CFSB) . . . . . . . . . . . . .Page 62 www.yourlifeyourbank.com Comprehensive Premier Medicine . .Page 73 www.drtinsleypaducah.com Dava Hayden . . . . . . . . . . . . . . . . . . . . . . .Page 17 www.facebook.com/DavaHaydenHorticulturalConsulting

Energy Fitness . . . . . . . . . . . . . . . . . . . . . .Page 57 www.energyfitness.com Family Allergy & Asthma Clinic . . . . .Page 74 www.familyallergy.com First Christian Preschool . . . . . . . . . . .Page 56 Flanary Veterinary Clinic . . . . . . . . . . .Page 57 www.flanaryvet.com Four Rivers Internal Medicine . . . . . .Page 33 www.fourriversinternalmedicine.com Gate 28 . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 16 www.shopgate28.com Global Mortgage Link, LLC . . . . . . . . .Page 18 www.globalmtglink.com Green Turtle Bay . . . . . . . . . . . . . . . . . . .Page 75 www.greenturtlebay.com Grey’s Properties . . . . . . . . . . . . . . . . . . .Page 19 www.greysproperties.com Heartland Vision Center . . . . . . . . . . .Page 61 www.facebook.com/heartlandvisioncenterPLLC Hillcrest Baptist Preschool . . . . . . . . .Page 58 Horses, Inc . . . . . . . . . . . . . . . . . . . . . . . . .Page 13 www.horsesinc.org Hwang’s Martial Arts . . . . . . . . . . . . . . .Page 51 www.hwangs-martialarts.com iKids Child Development Center . . .Page 71 www.ikid-care.com

Jackson Oaks Independent Retirement Living Center . . . . . . . . . . . . . . . . . . . . .Page 65 www.jackson-oaks.com Jen Upton, Mousekeplanner . . . . . . .Page 56 www.facebook.com/DisneyJennifer Jenny Fuller Art . . . . . . . . . . . . . . . . . . . . .Page 67 www.jennyfullerart.com Jenny’s Day Spa . . . . . . . . . . . . . . . . . . . . .Page 64 www.jennysdayspa.com Jim Stott Magic . . . . . . . . . . . . . . . . . . . .Page 57 www.jimstottmagic.com Jordan’s Market . . . . . . . . . . . . . . . . . . . .Page 19 Facebook.com/jordansmarket Lakewood Gymnastics . . . . . . . . . . . . .Page 84 www.lakewoodgym.com Leaps and Bounds . . . . . . . . . . . . . . . . .Page 77 facebook.com/leapsandboundsconsignment Life Care of LaCenter . . . . . . . . . . . . . . .Page 53 www.lcca.com/lacenter Lone Oak Chiropractic . . . . . . . . . . . . . .Page 36 www.lochiro.com Lourdes Hospice . . . . . . . . . . . . . . . . . . . .Page 23 www.elourdes.com/hospice.asp Lourdes Hospital/Lisa Lasher . . . . . . .Page 40 www.lourdes-pad.com Lourdes Hospital/Orthopedics . . . . .Page 28 eLourdes.com/mercymedicalassociates.asp Lowertown Art & Music Festival . . . .Page 53 www.lowertownamf.com Maiden Alley Cinema . . . . . . . . . . . . . .Page 64 www.maidenalleycinema.org MainStage School of Performing Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 32 www.mymainstageschool.com Market House Theater . . . . . . . . . . . . . .Page 56 www.mhtplay.com Mattress Gallery of Murray . . . . . . . . .Page 60 www.facebook.com/pages/The-Mattress-Guys-of-Murray

Mattress Market of Paducah . . . . . . .Page 59 McCracken County Extension Office . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 28 http://mccracken.ca.uky.edu McCracken County Public Library . .Page 39 www.mclib.org McCracken County Schools . . . . . . . . .Page 51 www.mccracken.kyschool.us Medical Spa 7 . . . . . . . . . . . . . . . . . . . . . . .Page 3 www.medicalspa7.com Metropolis Tourism . . . . . . . . . . . . . . . .Page 54 www.metropolistourism.com National Quilt Museum . . . . . . . . . . . . .Page 18 www.quiltmuseum.org Navan Consulting . . . . . . . . . . . . . . . . . . .Page 37 www.Navanconsultation.net NECCO . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 67 www.necco.org New Haven Assisted Living . . . . . . . . .Page 73 O’Bryan Family Medicine . . . . . . . . . . .Page 58 www.Obryanfamilymedicine.com Obstetrics and Gynecology of Paducah . . . . . . . . . . . . . . . . . . . . . .Page 29 www.obgynofpaducah.com Origami Owl Custom Jewelry . . . . . .Page 60 www.thislifesahoot.com Orthopedic Institute of Western Kentucky . . . . . . . . . . . . . . . . . . . . . . . . .Page 12 www.orthoinstitutewky.com Paducah Aikido Association . . . . . . .Page 6 www.aikipanda.webspawner.com

ADVERTISERS INDEX Paducah Bank . . . . . . . . . . . . . . . . . . . . . .Page 15 www.paducahbank.com Paducah Headstart . . . . . . . . . . . .Page 77 www.paducah.k12.ky.us/hs Paducah Parks Services . . . . . . . .Page 79 www.paducahky.gov Paducah Pediatric Dentistry . . .Page 43 www.paducahpediatricdentistry.com Paducah Professional Associates . . . . . . . . . . . . . . . . . .Page 41 Paducah Public Schools . . . . . . . . . . . .Page 41 www.paducah.k12.ky.ush Paducah Regional Sportsplex . . . . . .Page 37 www.plexsports.net Paducah Symphony Orchestra . .Page 68 www.paducahsymphony.org Parkview Nursing & Rehabilitation Center . . . . . . .Page 7 www.LCCA.com/parkviewky Peggy’s Place . . . . . . . . . . . . . . . . . .Page 35 POSH Academy . . . . . . . . . . . . . . . .Page 34 poshacademy.com Queen Nail Spa . . . . . . . . . . . . . . . .Page 31 Revolution Fitness . . . . . . . . . . . . .Page 83 www.facebook.com/pages/Revolution-Fitness

Ribbon Chix . . . . . . . . . . . . . . . . . . .Page 45 www.facebook.com/RibbonChix Rowton Tennis . . . . . . . . . . . . . . . .Page 44 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 44 www.rowtontennis.com Rubber Mulch of Western KY . . .Page 34 www.rubbermulch.com Simply B . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 38 www.Facebook.com/simplyBgifts Sixth & Vintage . . . . . . . . . . . . . . . . . . . . .Page 7 www.sixthandvintage.com St. Mary . . . . . . . . . . . . . . . . . . . . . . .Page 1 www.smss.org Symphony Supply . . . . . . . . . . . . .Page 48 www.symphonysupply.com Technology Corner . . . . . . . . . . . .Page 35 www.wefixed.it Terri Buri . . . . . . . . . . . . . . . . . . . . . .Page 4 www.agreatcareer.net Terri Waldridge, LMT . . . . . . . . . . .Page 54 www.massagekentucky.com That Cute Little Shop in Benton Page 42 www.facebook.com/thatcutelittleshopinbenton Three Rivers Martial Arts . . . . . . .Page 55 www.threeriversacademy.com Total Rejuvenation . . . . . . . . . . . .Page 20 www.totalrejuvenation.com Triangle Enterprises . . . . . . . . . . .Page 38 www.triangle-co.com Troy’s Auto Service . . . . . . . . . . . .Page 27 www.Troysautoservice.com Wellsprings Dermatology . . . . . .Page 48 www.wellspringsderm.com WKCTC . . . . . . . . . . . . . . . . . . . . . . . .Page 16 www.kctcs.edu WKMS . . . . . . . . . . . . . . . . . . . . . . . . .Page 46 www.wkms.org Yaya’s Island . . . . . . . . . . . . . . . . . .Page 30 www.have funatyayas.com Yoga Artz Hub . . . . . . . . . . . . . . . . .Page 52 www.Yogaartzhub.com

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