August 14, 2020

The Patrika 604.852.2288 | “ B R I D G I N G

COMMUNITIES”

Weekly | Friday August 14th, 2020 | Vol.24. No. 47 | www.patrika.ca/e-newspaper | e:info@patrika.ca inrpwK, sqMqr aqy agFhvDU soc nMU prnfieaf hoieaf A SECULAR, INDEPENDENT & PROGRESSIVE NEWSPAPER

YUKON BHANGRA DANCER, GURDEEP SINGH PANDHER Makes International Headlines For Spreading Cheer Through Dancing During The Global Pandemic

XUkfn df BMgVf pfAux vflf gwBrU gurdIp isMG pMDyr dunIaF Br ivwc hoieaf msLhUr. mfhFmfrI dy dOrfn Aus ny BMgVf pf ky kIqf lokF nMU KLusL.

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Real Estate Transactions Wills & Estate Planning Corporate & Commercial Law Commercial Leasing Business Agreements Estates & Probate

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Thank You DMnvfd The Patrika Media extends its gratitude to all essential workers who continue to work hard to ensure the safety and health of our community. Thank you to all the frontline workers, doctors, nurses, social workers, truck drivers, grocery store employees, journalists, postal workers, police officers, firefighters, and farmers & agricultural workers who risk their health & well-being to provide selfless service.

pMMjfbI pwiqRkf vloN jrUrI krmcfrI ijnHF ivwc PrMtlfeIn krmcfrI, zfktr, nrss, smfijk kfrjkrqf krmcfrI, trwk zrfeIvr, grosrI storF dy krmcfrI, pwqrkfr, zfk krmcfrI, pulIs afiPsr, Pfier PfeItrjL aqy iksfn KyqI bfVI dy krmcfrI sLfml huMdy hn, nMU DMnvfd. sfzI qMdruwsqI aqy sruwiKaf quhfzI inrsvfrQ syvf dy nqIjy hn.

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The Patrika

ThePatrika

Friday, August 14th, 2020

PAGE 2

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“BRIDGING COMMUNITIES”

ACCURATE

EYkuryt E`to b`fI AUTO BODY & PAINT LTD qy pyNt ilim.

itAUn aWp, brykF, aYgjLfst, PrMt aYWz vrk, ieMjn irpyarjL, klWc, vftr pMp, trYnI srivs, XU- jfieMtjL, PrMt aYksl sLfPtjL afid

Repair Shop E`p dI k`r j~ ip@kE@p dI hryk qrH~ dI mkYnIkl sm@isE` d` h@l qs@lIbKS kMm r`hIN kIq` j~d` hY! Looking for a 3rd or 4th year Mechanic!

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How can parents support kids’ learning?

(NC) While fall usually brings routine and familiarity for families, classes are going to look different this year. But no matter where your child is going to learn, there are things parents can do to help. Sarah Gunn, a former teacher and lifestyle expert, has tips to help you assist your children: Stay on track: Create a daily or weekly schedule that you can all refer to.

Carve out time for fun activities like board games, crafts, and outdoor play.

Use a timer to help the kids focus on a task. Create a plan together to tackle larger projects using checklists or planners that children can refer to while they work. Take a break when you sense your child needs it.

Get the right tech: Invest in age-appropriate technology, like a Chromebook or Microsoft laptop. Check out Staples Canada for a variety of affordable laptop options. It is helpful to

PSD #1093 Karma LMS IPDS provide headphones if more than one child is working in the same space.

A printer can also be useful because some children work better on paper and it offers a break from working on a screen.

Ask the teacher: Educators want their students to succeed and are doing their best to make this new way of learning work. If you’re confused by the assignments being sent home, or you have any questions at all, reach out to them. They will collaborate with you to make a plan that works for you and your family.

THANKS TO YOU PSD #1093 Karma has a kevlar vest.

Police Service Dog Karma has a Kevlar vest to keep her safe on the job. The Abbotsford Police Foundation has also established a ‘retirement’ fund for retired service dogs that helps with the cost of food, and veterinary expenses.

All that’s thanks to our donors.

What difference can you make?

Find out at abbypf.ca #THANKSTOYOU

#IPDS PAGE 2

The Patrika

ThePatrika

Friday, August 14th, 2020



“BRIDGING COMMUNITIES”

rwb afpxy aslI rUp ivc duishrf qy muhrwm doN ku idnF dI ivQ pf ky iekwTy hI afAuxy sn. ies qoN QoVHy idn pihlF hI dovyN kOmF afpxI kOmI bIrqf dy cmqkfr dwsx leI iqafr-br-iqafr ho geIaF. QF QF pulsI pihry lwg gey qy sfry sLihr ivc sihm ijhf Cf igaf. mjLHbI axK ipwCy mr imtx leI ies qoN cMgf mOkf hor ikhVf ho skdf sI! sfry sLihr dIaF msIqF qy mMdr ienHF mjLHbI pihlvfnF nUM kusLqI isKAux leI aKfVy bxy hoey sn.

dusihry dI JfkI inklx qoN iek idn pihlF hI mhFbIr dl dy gBrUaF ny isrF qy KwPx bMnH ley qy Bgvfn rfm cMdr jI dy nF Auqy afpxy lUh df CykVlf qupkf zolHV df pRx kr ilaf.

qk Aus dI vIxI ivc aVIaF hoeIaF sn qy ivafh dI mihMdI ajy Aus dy nhuMaF qy bfkI sI. ipwt ipwt ky Aus ny mwQy dy bhuq sfry vflL Koh swuty sn qy ichry lfsF pf leIaF sn.

iesy sLfm nUM buwZf mOlvI Gr jFdf hoieaf afpxy kuJ isr kwZ gBrUaF nUM icqfAuxI kr igaf ik idn cVHdy qoN pihlF Auh Auhdy mhfn qy phuMc jfx.

ijQoN qoVI arQI idsdI rhI, mOlvI dI njLr Aus vloN ht nf skI. Aus nUM smJx ivc icr nf lwgf ik ieh Aus sLrDflU gfjLI dI hI bhfdrI df iswtf hY.

mOlvI horIN Gr vwl qury jf rhy sn qy socdy jFdy sn, “DMn hY Auh bhfdr gfjLI ijs ny sB qoN pihlF myry hukm dI qfmIl kr ky iek kfPLr nUM itkfxy lfieaf hY. jy iesy qrHF hr iek KLfidm-ieslfm afpxy aMdr mjLHbI jjLbfq pYdf kr lvy, qF idnF qfjLIey vfly idn qF buwZy mOlvI dI qkdIr ny ivc hI sfrI dunIaF Auqy rwbI bfdsLfhq hwdF qoV idwqIaF. sO PI sdI sroqy gfjLI dI PYl[[[. “ajy Aus dy iKLaflF dI lVI bMd pdvI leI qy jMnq dy kmry rIjLrv krfAux nhIN sI hoeI ik Aus dy kMnF ivc iek zfZI leI hwQ mroVn qy bulH tuwkx lwg pey. drd BrI afvfjL peI, “loko! myrf jhfn luwitaf igaf !” aMq qfjLIaF bVy jLor sLor nfl inkilaf.

Aus ivc nMgy isrF vfilaF nfloN lfl pgVI dUjy pl hI Aus dy sfmHixEN iek ihMdU dI vfilaF dI igxqI bhuqI sI. pr ieqnf arQI lMGI, jo srkfrI hspqfl vloN af krVf pRbMD huMidaF vI iek nOjvfn ihMdU rhI sI. Aus dy ipwCy ipwCy iek 16 ku virHaF df KLUn ho hI igaf. ies qoN Cuwt keI vfrI dI muitafr Pwty nfl isr joVI dohF hwQF Psfd huMdf huMdf ruikaf. nfl Aus nUM QMmHI qurI af rhI sI. dMd KMc dy cUVy dIaF do iqMn awD-tuwtIaF cUVIaF ajy

Gr phuMcidaF qk Aus dy kMnF ivc, “loko! myrf jhfn lwuitaf igaf!” vfk gUMjdf irhf qy hjLfr koisLsFL krn qy vI duKIaF dI sLkl Aus dIaF awKF awgy ijAuN dI iqAuN rhI Aus ny Auh sfrIaF dlIlF dy dy ky idl nUM smJfieaf, ijnHF dI mdd nfl Auh hjLfrF iKLafl iek vfrgI hI plt suwtdf sI pr Aus df kuJ vI asr nf hoieaf.

muslmfnF df rwb ies mfqm dy smyN vfijaF dI afvfjL suxnI nhIN cfhuMdf, qy ihMdUaF df rwb ies KusLI dy vyly mfqmI kIrny suxny bd-sLgnI smJdf sI, muwkI gwl, dovyN rwb afpo afpxy hwkF Auqy zty KVoqy sn.

PAGE 3

nfnk isMG

ijAuN ijAuN arQI df idRsL Aus dy sfhmxy afAuNdf sI Aus dy aMdr ksk jhI pYx lwg pYNdI qy afmuhfry Aus dy bulH’coN inkl jFdf, Dkdf sI qy aMdroN koeI cIjL Aus nUM bfhr “loko! myrf jhfn lwuitaf igaf!” vwl DkdI sI. dsqr-KHfn qy bYT ky rkybI vwl hwQ vDfieaf, pr Pyr ipCFh iKwHc ilaf. aMq bdo bdI jo grfhI mUMh ivc pfeI hI qF sMGoN lMGxI aOKI ho geI. Auh grfhI nUM aMdr

Gr vflI ny ies df kfrn pwuiCaf, qF AuWqr dyx dy QF awKF Br leIaF. aMq rkybI nUM prHF Dwk ky qy “qbIaq TIk nhIN” kih ky mMjy qy jf lyitaf. sfrI rfqI AuWslvwty mfridaF qy TMZy sfh lYNidaF bfkI ibqfeI. pMnf 25 'qy PAGE 3

The Patrika

ThePatrika

PAGE 4

Friday, August 14th, 2020



“BRIDGING COMMUNITIES”

sMpfdkI

ipCly hPLqy asIN kronf dI mhFmfrI dy sfzy qy pey mfVy prBfvF dI gwl kIqI sI qy awj asIN ies qoN iml rhy cMgy sMkyqF dI gwl krnI hY. pihlF asIN srIrk sfP sPfeI df qy vfr vfr hwQF dI sPfeI df eynf iDafn nhIN sI krdy, hux asIN sYnytfeIjLr dI vrqoN, ibnf hwQ imlfey imlxI, Cy Puwt dI dUrI aqy mfsk dI vrqoN dy afdI ho gey hF, KulHy-afm iCwkxf, nwk ijwQy mrjLI suxk dyxf, ijwQy mrjLI Quwk dyxf afidk afm sI pr hux hr bMdf ienHf pRqI pUrf sucyq hY qy asIN afpxIaF burIaF afdqF nUM bdl ilaf hY. hwQF dI sdf dI sfP sPfeI sfzI hux afdq bx geI hY.

arQ-ivigafn df asUl hY ik save something for the rainy day so kIqI kmfeI ivwcoN jy asIN sdf hI kuwJ nf kuJ vcfeI jfvF gy qF iewk idn Auh vwzI rfsLI aglI soD hoeI hY vwzy vwzy iekwTF ivwc. bx jfvy gI jo aglIaF pIVHIaF vfsqy pihlF ivafhF qy hjLfrF dI igxqI ivwc mwddgfr ho skdI hY. iekw T hu M d y sI, mihM g y rY s to r Y N t F ivw c mnuwKI suBfa df ieh vI iek ihwsf hY ik vwzIaF pfrtIaF, jfgo, pMj swq hor PjLUl mnuwK iekwlf nhIN rih skdf. ieh hmysLF PMksLn, GoVI qy dulhy dI phuMc qy mihMgIaF sfQ qy sfQI cfhuMdf hY. gwlF bfqF, hfl cfl, ilw m o i jns afid dIaF PjL U l KrcIaF suK duwK sFJy krny ies dI afdq hY, jwg sMKypqF df rUp Dfr geIaF hn. sLfied bIqI qy hwz bIqI dI sFJ bVf kuwJ hor pYdf hux ieh sB kuwJ sfzI afdq hI bx jfvy, krdI hY. pr ienHf hflfqF ny sfzI soc nUM qy asIN awzIaF cuwk cwuk ky Pfhy lYxo guryjL bdilaf hY. pihlF pihlF qF iekwly rihxf krn lwg peIey qy ienF pYisaF nflL ivafh bhuq musLikl lgdf sI pr hux mjbUrI nyN vflLy joVy nUM koeI Gr jF hor jfiedfd lY sfnUM iekwly rihx dI afdq pf idwqI hY. hux deIey. bwicaF dy jnm idnf qy hox vflLy iekwly rih ky sMqoK krnf iswK ilaf hY. mihMgy jsLn, kuVmfeIaF qy vwzy iekwT, mihMgIaF sLrfbF qy mihMgy Kfxy, PokIaF ies bImfrI qoN vcy rihx leI zfktrI sLuhrqF hI sn. jy dyiKaf jfvy qF ies sB islfh apxONidaF asIN afpxI Kurfk ivwc kuwJ dy Kfqmy nflL sfzI sLKLsIaq ivc koeI soD kIqI hY. srIrk smrwQf (immunity) vI Gft nhIN afeI, asIN Eho ijhy hI hF, kfiem rwKx leI asIN afpxy Kfx pIx vl Coty jF nIvyN nhIN hoey. awj qoN 50 ku sfl ijLafdf iDafn idwqf hY, ijs kfrn srIr pihlF vflLy sfzy purKy sMjm nflL hI sB vwD irsLt pusLt ho rhy hn. rsmF krdy rhy sI, asIN pqf nhIN ikAuN cMgI Kurfk Kf ky jy asIN srIrk ksrq awzIaF cuwk cwuk Pfhy lYx dy rfh pY gey sI. nhIN krF gy qF KfDI hoeI vDIaf Kurfk nvyN hflfqF ny soD kIqI hY, iesy nUM Guwt ky sfnUM keI nuksfn vI phuMcf skdI hY qy gwl PVI rwKF gy qF bVy cMgy rhF gy. pihlF qoN vI ivgfV vflLy pfsy nUM qur skdI jnm mrn kudrqI vrqfrf hY. asIN qF iksy dI mOq nUM vI vwizaF KricaF dI lVI ivwc pf idwqf sI. hux smyN dI njLfkq ny iekwTF dI igxqI sImq kr idwqI hY, ies leI mrn vflLy dy ipafr siqkfr nUM koeI vI Tys nhIN phuMcI, asIN pqf nhIN ikAuN ivKfvy ivKfvy ivwc vwzy ho jfx df Brm

prImIEm E`to irpyEr

pflLdy rhy. ies sMkt ny sfnUM PjLUl cIjLF jmF krn qoN roikaf hY, keI vfr asIN syl df lfhf AuTOx leI ibnf loV qoN hI cIjLF stor kr lYNdy huMdy sI, hux dy hflfqF ny ies soc nUM bdilaf hY, hux asIN pYsf Krcx vyly socdy hF qy srPf krn vl vDdy hF. eydF krn nflL loV vflLI cIjL nUM hI KrIdx dI afdq bxf rhy hF. Human wants are unlimited but means are limited so cfdr muqfibk pYr psfrnf iswKF gy qF nMgy hox qoN vcy rhF gy.

(EYbtsPorf)

Kuljit Singh Brar

Mechanic & Mechanic Helper Needed

WE SELL NEW & USED

TIRES!

Premium Auto Repair 30993 Peardonville Rd, Abbotsford, BC

pMjwbI p`iqRkw PAGE 4

604 850-1212

Open 6 Days A Week hPqy dy 6 idn K@uly h~ asIN dyK vI rhy hF ik hr QF aOrqF mrdF dy nflL bwcy vI sfeIkl svfrI kr rhy hn.

|

General Manager : Dave Sidhu

mu`K AYfItr/pRkwsæk: fw: AYNfI is`DU

: : : : : : :

FREE Brake Inspection on Most Cars & Trucks

* kMipaUtr r`hIN cYkE@p * ieMjn vrk * bryk~ * itaUn-E@p

iswDy rsqIN pf cwilaf ey awzIaF cuwikaF ibnf qF Pfhf afAuNdf nhIN awzIaF qy itky rihx dI afdq pf cwilaf ey ieh sfzy qy hY ik ikMnf ku inBONdy hF? Auh qF dyKo hwQ qy srHoN jmf cwilaf ey DMnvfd sihq, sMpfdkI mMzl.

pMjwbI p`iqRkw stw&

Chief Editor/Publisher : Dr. Andy Sidhu Punjabi Editor Sr. Advertising Executive Advertising Executive Typist Layout Graphic Designer Administration Assistant

Raja Sohal

mkYink aqy hYlpr dI loV hY

ies rog dy ielfj vflLI dvfeI jld hI af rhI hY, rog Kqm ho jfxf hY, ijLMdgI ny iPr aslI lIhF qy pY jfxf hY pr sfnUM ijnHF gwlF df pwlf Guwt ky PVn aqy sdf leI PVI rwKx dI loV hY Auh hn Auprokq pysL kIqIaF gwlF. jy asIN ienHf ivcfrF dy afdI ho ky qurF gy qF aOx vflLf smf suKflL, sbr sMqoK BrpUr, aqy KusLIaF KyiVaF nflL hY. ies gwl vl iDafn DridaF lokF ny keI gqIivDIaF cflU kIqIaF hn. ijvyN lwidaf hoieaf imly gf. sYr, jogf, hflkI dOV, sfeIkl clOxf jF kronf vfiers sfnUM keI nvyN sbk vwK vwK KHyzF ivwc ihwsf lY skxf. ipwCy ijhy Kbr afeI sI ik bI[sI ivwc sfeIklF dI isKf cwilaf ey ivwkrI bhuq vDI hY, vwzy sfeIklF dy nflL puwTy rfhIN quridaF nUM ieh Coty bwicaF dy sfeIkl vI vwD ivky hn.

PUNJABI PATRIKA STAFF

The Patrika

Government Certified Technicians

Prof. Surjit Singh Badhesha Lakhbir Lucky Gakhar Paramjit Singh Kanda Ekam Banipal Gurmeen Banipal Gurjeet kaur Muhar Brahmjot Kaur

|

jnrl mYnyjr: dyv is`DU

Administration Executive: Ronnie Sidhu AYfiminstrysæn mYnyjr: rxvIr rOnI is`DU

pMjwbI AYfItr sInIAr AYfvrtweIjæg mYnyjr AYfvrtweIjæg mYnyjr tweIipst lyAwaUt fIjæweIn gRwiPk fIjæweInr AYfiminstrysæn AisstYNt

: : : : : : :

pRo surjIq isMG bDysæw lKbIr ‘l`kI’ g`KV prmjIq isMG kMfw eykm bYnIpwl gurmIn bYnIpwl gurjIq kOr muhwr bRhmjoq kOr

The Patrika

ThePatrika

Friday, August 14th, 2020

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“BRIDGING COMMUNITIES”

mrn-ruwq

rcnf nUM awDI ku rfq supnf afieaf ijvyN Aus dy pYr’qy swp lV igaf hY. Auh qRBk ky jfg peI. AuT ky bYT geI. lfeIt bflLI. pYr nUM toh ky vyiKaf. ibsqrf JfiVaf. pr Auh qF inrf supnf sI. Kbry Aus nUM kwlH vflLI gwl Xfd af rhI sI. isnmf jfx vyly Auh iek Puwl qoV ky afpxy vflF ivc lgfx lwgI sI jdoN Aus dI mF ny ikhf sI ‘nHyry-svyry bUitaF ivc hwQ nf pfieaf kr sAux df mhInf aY. sO swp-slUtI huMdf aY.’

zf: dlIp kOr itvfxf ieh ttihxf hnHyry ivc afpxI lfltYx stysLn Auqy gwzI ny cIk mfrI. cukI Auizaf qF iPr irhf sI nf jfxy ikDr ieh cIk awj Aus nUM bVI EprI qy cilaf igaf. zrfAuxI lwgI. rcnf nUM iPr supny vflLy swp df cyqf af ‘bIbI cfh rwK idaF?’ Aus ny hux jfg igaf. cukI afpxI mF qoN pwuiCaf. ‘sfrI dunIaF ivcooN Aus ny mYnUM hI ktxf ‘qUM awj eyzI svwKqy ikvyN jfg peI?’ sI?’ pr Auhdf vI kI dosL. ieh Aus df suBf hY. [[[ arivMd df suBf ikwzf cMgf ey ‘AuNj hI jfg KulH geI sI.’ ijvyN vgx vflf TMZy-Tfr pfxI df diraf. ‘qUM afpxf pVH lY cfh mYN kr idMnI af’, diraf ivc qF hVH vI af jFdy ny. lokI zuwb afK Aus dI mF AuT bYTI. ky vI mr jFdy ny. [[[nhIN mYN zuwb ky mrnf rcnf guslKLfny ivc nhfAux clI geI. nhIN cfhuMdI.’ nhf ky iqafr ho geI. cfh pI leI. mfVf hnyHry ivc bYTI kflLI ibwlI dIaF awKF ilsLk motf aKLbfr vI dyK ilaf. dfdI nUM iek rhIaF sn. aiDafie rmfiex df vI suxf idwqf. pr ‘mYN awj kI PjLUl PjLUl gwlF socI jf rhI kflj df vkq ajy vI nhIN sI hoieaf.

‘sAux dy mhIny bwdl vrHdy ny. Pwul iKVdy ny. sfrI bnspqI mOldI ey. pINGF pYNdIaF ny. pUVy pwkdy ny. qIaF dy bhfny Brf BYxF nUM hF, socidaF Aus ny pfsf plt ky sOx dI shuiraF qoN lYx jFdy ny. qy[[[ qy ies mhIny koisLsL kIqI. pr arivMd awj Aus nUM ies bhuqy swp huMdy ny’, rcnf soc rhI sI. vyly Kbry ikAuN eyzf Xfd af irhf sI. arivMd Aus df mMgyqr ijhVf dsF mIlF dUr ikDry kuwqy BONk rhy sn. dI dUrI Auqy iek dUsry sLihr ies vyly suwqf PV PV krdf iek kflLf ijhf pMCI rfq dy hoieaf hovygf. hnHyry ivc hI AunHF dy Gr Aupr dI lMiGaf ‘Kbry Aus nUM myrf hI supnf af irhf hovy’, jf irhf sI. socdI Auh iKV geI. ‘mYnUM ieh BYVf supnf ikAuN afieaf sI? swp lV ky qF lok mr vI jFdy ny. pr mYN qF asmfn Auqy cMd qurdf qurdf aYn AunHF dy mrnf nhIN cfhuMdI. myrI qF ajy mrn-ruwq Gr dy AuWqy af phuMicaf sI. nhIN afeI.’ ‘pr eyzI kfhlLI kfhlLI ieh jf ikwQy nUM ‘mrn dI vI koeI ruwq huMdI ey?’ rcnf ny ijvyN afpxy afp koloLN pwuiCaf. nlLky ivcoN qupkf qupkf pfxI izwg irhf sI. Aus df iDafn iPr supny vwl cilaf igaf.

awj idn bVI hOlLI hOlLI qur irhf sI.

arivMd ijvyN Gbrf igaf. rcnf Aus nUM pfsy htfAuNdI hoeI aMdr lMG afeI.

Auh kflj vl qur peI. awzy kolLoN lMGidaF aMdr vVidaF hI TTMbr ky KVo geI. Aus nUM arivMd df iKafl afieaf.

arivMd dy sLihr jfx vflI bs ny hfrn ‘rcnf[[[ ieh susLmf ey[[[ sfzy dPLqr dI stYno[[[rfq[[[ rfq dyr ho geI sI[[[ idwqf ijvyN Auh Ausy nUM swd rhI sI. mYN afiKaf[[[ dPLqr df jLrUrI kMm krnf rcnf kfhlLI kfhlLI bws cVH geI. sI[[[’ arivMd Gbrfht ivc pqf nhIN kI ‘arivMd nUM kI afKFgI ikAuN afeI hF?’ ieh kwuJ afKI jf irhf sI. soc Aus nUM afpxy afp Auqy guwsf afieaf.

rcnf ny iek vfrI susLmf vl qwk ky grdn ‘kih idaFgI mfVf supnf afieaf sI. [[[Auh Aupr nUM cuk ky ikhf, ‘mYN rcnf hF arivMd hor mjLfk krygf. ajy qIk qF Auh jfigaf dI mMgyqr.’ irhf ey. arivMd dy sLihr nUM socdI, rcnf vI nhIN hoxf. ds vjy Aus df dPLqr lgdf iPr Aus ny arivMd vl iDafn nflL dyiKaf. iPr muskRf peI. ey’, ienHF socF ivc hI arivMd df sLihr Aus dy iek zob ijhf ipaf. iesy gwl qoN arivMd Aus nUM CyVdf sI ik af igaf.

Auh sfhmxy afieaf nhIN qy rcnf muskRfeI awzy qoN QoVHI dUr Auqy hI arivMd rihMdf sI. ‘muafPL krnf mYnUM ibnF dwsy nhIN sI afAuuxf nhIN. Auh bQyrf pIzf mUMh bxfAuNdI sI pr cfhIdf’, afK Auh AuhnIN pYrIN prq peI. ibjlI dI qfr nflL lwg ky iek icVI mr hfsf af jFdf. geI sI qy Auh qfr dy nfl hI ltk rhI sI. arivMd Aus nUM avfjLF dy irhf sI. pr Aus nINd nhIN sI af rhI. Auh AuWT ky bYT geI. nUM lwigaf ‘mYN rcnf nhIN. ieh arivMd vI arivMd df Gr af igaf. hvf dy buwly nflL rfq rfxI dI mihk afeI. nhIN. mYN ikhVI QF af geI hF? ieh lok Auh lMby lMby sfh Br ky KusLbU nUM ijvyN afpxy rcnf ny poly ijhy bUhy Auqy dsqk idwqI. kOx ny ieh ikhVI ruwq ey? afr pfr kuJ aMdr smytx lwgI. vI nhIN idsdf.’ ‘kOx?’ arivMd ny aMdroN hI pwuiCaf.

‘hF. ruwqF isrP bfhrlIaF hI nhIN huMdIaF, mn dIaF vI huMdIaF ny. ijnHF ivcoN iek ruwq aijhI vI huMdI ey ijs dy ivc KloiqaF afr-pfr kuJ nhIN idsdf. ijhVI bFJ huMdI ey. ijs ruwqy vf-vroly AuTdy ny, ijnHF ivc BUqny nwcdy ny. AuhI qF mrn-ruwq huMdI ey, rcnf ny hnHyry df dbfAu afpxy sfhF’qy ‘pr kihMdy ny rfq rfxI dI KusLbo hyTF swp rcnf ny bolx dI QF iPr bUhf KVkfieaf. af jFdf ey. [[[hF swp.’ anuBv kridaF soicaf.

Aus ny bUhf iPr KVkfieaf qy ies vfrI Au s ny Au T ky lfeIt bflL I . pfxI df iglfs ‘pr mYN qF ajy mrnf nhIN cfhuMdI. ies pfr kfPLI jLor nfl. pIqf. iPr pfT krn bYT geI. arivMd myry nfl hY. Aus pfr sfvf BivsL. arivMd ny bUhf KHoilaf. rfh ivc Pwul AuWgy hoey ny. arivMd ny iek pfT ivc Aus df mn nhIN sI lwg irhf. nf jfxy Aus nUM ikAuN Gbrfht ijhI ho rhI sI. rcnf muskrfeI. Puwl myry vflLF ivwc tuMigaf sI.’

vfvroly Ausdy mn ivcoN AuTy ijnHF ivc BUqny nwcdy prqIq hoey.

Auh afpxy sLihr jfx vflLI bws ivc bYT geI. Aus ny afpxy pYr vl dyiKaf ijs Auqy rfqIN supny ivc swp liVaf sI. ijs df jLihr Aus nUM hux cVHdf pRqIq hoieaf.

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Tips for fitness beginners during the pandemic

(NC) Between being cooped up working from home and dealing with the stressors of a global pandemic, many of us are turning to exercise for escape and fun. But fitness newbies may be at greater risk of getting sidelined by easy-to-prevent injuries.

To reduce the risk of injury, Jeff Grimshaw, a Canadian certified pedorthist and president of the Pedorthic Association of Canada, shares these tips: Replace your shoes regularly. With each use, the support of your shoes gradually wears down. There are many factors in determining when your shoes are worn out, including shoe condition, tread wear and midsole compression Even if your shoes are sitting in a closet, the soles will deteriorate over time. As a rule of thumb, aim to replace your running shoes after one year or 500 - 1000 kilometres to ensure they continue to support proper foot movements without stress or strain.

Wear orthotics in athletic shoes, too.

Harper says some people who have been prescribed orthotics wear them only in their daily shoes. However, it’s vital to wear orthotics in your athletic shoes as well to ensure your feet are getting the support they need to function correctly.

Choose shoes designed for your specific activity. Not all sneakers are created equally. Different types of athletic shoes are designed for the way your feet move in specific activities. Examples of athletic shoes are walking shoes, running shoes and sport-specific shoes such as basketball or court shoes. Each type of shoe is designed to give you the necessary support and control for specific activities to help optimize your performance and minimize potential injuries.

pain can signal more serious issues. If you are experiencing prolonged pain or discomfort in your feet, schedule a consultation with a certified pedorthist for a thorough examination and treatment plan. Many are reopening body and feet need time to adjust to their practices or seeing patients any new fitness regimen. Gradually through virtual consultations. build up the length and frequency of Start off slow. While it’s commend- your activities to allow your body to able to want to give 110 per cent to ease in. your new activity right away, your

Where does my CPP money go?

Don’t ignore foot pain. Often, pain in your feet can be easily addressed with changes to your shoes or by starting (NC) Amid an unto wear orthotics to provide additioncertain economic al support. However, sometimes foot outlook affected by the global pandemic, many of us have our finances top of mind. But as we focus on paying essential bills, it’s easy to forget about saving for retirement.

In times like these, it helps to know that Canada Pension Plan Investment Board, or CPP Investments, the organization that manages the $409 billion fund in the best interests of more than 20 million Canadians, has a solid track record.

undertaking cutting-edge medical research.

This long-term investing strategy focused on diversifying investments helps keep the fund from being too The organization invests the money dependent on returns from any one not needed to pay current CPP bene- country or sector. Strong, consistent fits with a goal of maximizing returns risk management is key. without taking unnecessary risks.

To help put your mind at ease, in Over the last 10 years, the fund has delivered an annualized net return of 9.9 per cent. These returns are driven by careful decisions made over the years to invest in financial services, renewable energy and companies

PAGE 6

2019, the Office of the Chief Actuary of Canada released a report confirming that the fund was sustainable for the next 75 years, based on legislated contribution rates for both the base and additional portions of the CPP. The fund will be there for Canadians for generations to come.

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Over 5 million illegal cigarettes seized in 2019-20 More than five million illegal cigarettes The Province strictly regulates the sale, purchase, possession and transportawere taken off the street last year. tion of tobacco. Contraband tobacco This saves the Province $1.4 million in includes products that are not properly potential taxation revenue loss, revenue stamped or marked, or legal products that could be put toward the services that are purchased and sold illegally. and programs that British Columbians rely on, including health care, infra- Contraband tobacco can get into the hands of people under the age of 19 structure and education. and can contribute to increased crimiThe illegal tobacco was seized during nal activities, such as organized crime undercover investigations conducted and drug and gun trafficking. A loss with local law enforcement agencies. of tax revenue due to illegal tobacco The Ministry of Finance's Consumer means reduced funding for government Taxation Audit Branch also regularly programs. inspects retail outlets to ensure retailers Individuals can anonymously report the are not selling contraband products. illegal sale and distribution of contraSurrey, Vancouver and Kelowna top band tobacco: the list for amounts of tobacco seized by phone: during operations: toll-free at 1 877 977-0858 Surrey: approximately 3.6 million or online: cigarettes to the Ministry of Finance: https:// Vancouver: approximately 1.6 million www2.gov.bc.ca/gov/content/taxes/ cigarettes report-tax-tip Kelowna: approximately 82,000 ciga- or to Crime Stoppers: http://www.bccrimestoppers.com/ rettes

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kwcI kMD (nfvl)

pvn ‘igwlFvflf’ sLIry ny ieMnf suxdy sfr hI gwzI Zfby vwl nUM moV leI qy Jwt ‘c brykF lf ky gwzI ‘coN Auqr igaf. nfjr isAuN dIp vwl vyK ky kihMdf, “a jf puwq qUM vI QoVHf bhuqf cfhpfxI pI lf, bs hux bhuqI dUr nhIN, jldI phuMc jvFgy.” eynf suxdy sfr hI dIp bolI, “aYm so tfierz, pihlF plyn ‘c qy hux eyQy, clo CyqI kro, mYN nI pIxf kuJ, mYN qF Gry jf ky afrfm krnf ey.”

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“TIk af pr gwzI ‘coN Auqr ky mfVfmotf qur-iPr lf[[[ eyny nfl hwz iswDy ho jfxgy qy asIN bs afey lY, do GuwtF cfh dIa pI ky.” kihMdf hoieaf nfjr isAuN sLIry vwl nUM ho quiraf.

mfxdI rhyN, rwb kry sfry jhfn dy suwK qnUM “lY beI sLIry dvf-dv pI lf, afpF bhuqf imlx[[[.” kihMdI hoeI ny cuMnI nfl corI icr nI rukxf.” awKF pUMJx dI koisLsL kIqI. “bfpU mYN qF pihlF hI kihqf vI CyqI bxf pr dIp ny vyK ilaf, Pyr iek vfrI jLor idAu[[[ lY Auh af geI. PV qy pI ky cldy dI jwPI pfAuNdI hoeI bolI, “E mwm, roeI bxIey.” kfhqoN jfny hux, mYN afgI nf quhfzy kol.” dohF ny vwzIaF-vwzIaF GuwtF Br ky glfs “nhIN-nhIN puwq. mYN roNdI nI, ieh qF KusLI KflI kIqy qy pYsy dy ky qurdy bxy. dy hMJU af, qYnUM vyK ky afp-muhfry hI vih sLIry ny vI kfiem ijhf hox ipCoN cwk ‘qI qury. cwl cwl aMdr af jf. gwzI qy kihx lwgf, “lY BYxy phuMcy lY, “vy sLIry sfrf smfn cuwk ilaf myrf puwq.” hux qF ieh afpxf afKrI stysLn sI cfh jdoN Gr dy aMdr vVn lwgIaF qF bUhy vflf.” koly KVI mMdo ny kOlI ‘coN qyl Gr dIaF dIp ny QwkI hox kry sux qF ilaf pr juafb dihlIjLF ‘qy pfieaf qy hwQ joV ky bolI, koeI nf idwqf. “sfsrI ‘kfl.”

ZfeI ku GMitaF bfad sLIry gwzI ilaf ky dIp ny hwQ joV ky siq sRI akfl bulfeI qy Gr dy mUhry KVHI kr idwqI qy boilaf, “lE nfl hI surjIq kOr ny pMjfh rupey mMdo dy beI af gy Gry[[[.” hwQ ‘qy rwK idwqy. gwzI dy rukx df KVkf sux ky surjIq kOr aMdr vVdy hI Gr nUM dyK ky dIp bolI, BwjI-BwjI afeI. “vfE[[[ Gr qF ikMnf cyNj krqf qusIN mm.” sLIrf boilaf,”lY bIbI afgI BYx, kihMdI “hor puwq, jdoN hI qyry afAux dI Kbr imlI sI nf iDafn nfl jfieaf jy qy suwK-sFd qyrf zYz qF AudoN df hI lwg ipaf Gr nUM nfl afieAu, phuMcgy TIk-Tfk qyry kol.” cmkfAux, kihMdf, kuVI ny ikMny icr bfad “ijAuNdf rih myrf puwq[[[“ kihMdI hoeI gwzI afAuxf, ieh nf socy vI lY eyQy qF kuJ nI bdilaf, AuhI sfrf kuJ AuvyN df AuvyN, eysy dI ipClI zor Kolx lwgI. krky inwkI-inwkI cIjL vI bdlqI Gr dI. bysurqI jI hoeI dIp ny AuWT ky surjIq kOr vI qYnUM koeI qklIPL nf hovy. ajy rMg-rogn nUM jwPI pf leI qy bolI, “siq sRI akfl vfly qF kwlH hI Kqm krky gey af.” mwm.” “ijaf[[[ afeI kYn PIl df PrYsL smyl aOP surjIq kOr ny Guwt ky dIp nUM ihwk nfl pyNt[[[” kihMdI hoeI dIp ny afly-duafly lfieaf qy bo l I, “ju g -ju g jIa my r I ingHf mfrI. bwcI, myrI Aumr vI qYnUM lwg jfvy, KusLIaF PAGE 8

“qUM myrf puwq nf mUMh-hwQ Do ky PrYsL ho jf qy mYN qyry leI Kfxf iqafr krvfAuxI aF, vYsy qF sfrf kuJ pihlF hI rYzI kIqf , pr rotI rih geI af, mYN soicaf vI swjrIaFswjrIaF lfh ky idAUN afpxI DI-rfxI nUM, afpxy hwQF nfl[[[” kihMdI hoeI surjIq kur rsoeI vwl nUM ho qurI.

Aus ny mUMh hwQ Doqf qy PrYsL ho ky bfhr af geI. Aus nUM ijhVI eynI rsqy dI Qkfvt ho rhI sI, Auh vI Gr af ky imMtF ivc hI lwQ geI.

mF nUM ikcn ivc kMm kridaF dyK ky AuWQy clI geI. surjIq kOr ny pIVHI GVIsidaF pfsy nUM kIqI aqy dUjI pIVHI ‘qy dIp nUM bYTx dIp ny ijAuN hI vfsLrUm dI zor KolHI qF leI afiKaf. sfrf kuJ nvF-nvF qy cmk irhf sI, hux dIp ny surjIq nUM gYs vfly cuwlHy ‘qy rotIaF vfsLrUm ivc isMk qy bfQtwb vI lvf idwqy lfhuMidaF dyK ky ikhf, “vfh mF qyrI vI sn. sfrf kuJ nvF hox krky dIp ny ieQy qrwkI ho geI lgdf, ijhVf pfQIaF vfly qy bfhr ivc koeI bhuqf Prk nf pfieaf. cuwlHy nUM zfh ky gYs vflf af igaf.” (cldf)

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oung people interested in environmental management and conservation will have opportunities to gain experience, skills and training through a new government program that offers employment trail maintenance, to invasive species with BC Parks and the B.C. Conser- removal and supporting conservavation Officer Service (COS). tion and recreation projects. Some “These new positions give young applicants will also have opportupeople an opportunity to gain valu- nities to undertake project work in able skills and experience in the Smithers and with the Provincial natural environment protection sec- Services Branch in Victoria, which tor and reflect our commitment to will contribute to research, commuan inclusive and diverse workforce,” nications, program development and said George Heyman, Minister of policy work.

Environment and Climate Change “More boots on the ground will help Strategy. “Creating job opportunities ensure nature is safeguarded and that now and providing building blocks British Columbians can continue to for future careers are our priorities enjoy outdoor places that are becomas we build back a better and more ing increasingly popular destinasecure future for young British Co- tions to visit,” said Bruce Passmore, lumbians, whose jobs have been executive director, Canadian Parks hardest hit by COVID-19. We all and Wilderness Society – British benefit from enhancements to BC Columbia. “We applaud this new Parks and stewardship of our natural initiative to hire young people into environment.” conservation jobs as part of B.C.’s The $1.8-million Youth Employment Program (YEP) offers employment opportunities for young people through the fall and winter months.

With direct mentoring from experienced park rangers and conservation officers, the successful candidates will develop skills and experiences that can help them succeed if they pursue a career in the field. The program will focus on diversity and inclusion, aiming to hire Indigenous youth and other young people from under-represented groups who may face employment barriers.

economic recovery.”

BC Parks will have 25 new YEP positions and the COS will have 18.

COS will initially use an existing list of candidates, with a second phase of hiring later in August, if necessary.

BC Parks positions will be available on the B.C. government employment opportunities page by mid-August 2020. This will allow people considering their options for returning to school the chance to spend up to four months gaining practical skills they can use towards a possible career in the field of environmental stewardThe duties will range from public ship. outreach and education, facility and PAGE 10

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Overdose response accelerates with treatment, prevention supports More people in B.C. will have access teams to help more people get the to life-saving overdose prevention, medications they need to stabilize and stay safe during this challenging time. treatment and supports.

These supports are part of the $10.5 million in funding that will accelerate the response to an increasingly toxic illicit drug supply due to COVID-19.

“There have been devastating consequences for people who use substances during dual public health emergencies,” said Judy Darcy, Minister of Mental Health and Addictions. “Last month saw a record number of lives lost to overdose – all the more heart-breaking since before COVID-19, we had managed to bring deaths down for the first time.

The illicit drug supply is more toxic than ever before. That’s why we are accelerating our response to connect more people to life-saving prevention and treatment services and supports as we work to build a full continuum of care that works for all British Columbians. Together, we can stem this terrible tide.”

The funding will further scale up overdose prevention services, expand access to safe prescription alternatives to separate people from toxic street drugs and add new outreach teams to help prevent overdose deaths, save lives and connect more people to treatment and recovery throughout the province.

To reduce the number of people using alone, funding will be used to open 17 new supervised consumption services and 12 new inhalation services in communities hit the hardest by the overdose crisis.

Forty-two new full-time registered nurses, psychiatric nurses, social workers and peer support workers will be added to 14 new and existing interdisciplinary outreach teams throughout the province. Working in groups of three, these workers will help connect people with substanceuse challenges, including those who use drugs alone, to treatment, recovery and services that best suit their needs. In addition, these teams will be vital in bringing services to people who may be unable to access services as a result of COVID-19.

Team members will use a culturally safe, trauma-informed approach to care to engage individuals at-risk and those who have experienced stigma and discrimination while accessing health care.

“These measures are a huge step in the right direction towards supporting people who use drugs, including the many clients that we serve,” said Katrina Jensen, executive director, AVI Health and Community Services.

“This will make a significant difference in enhancing overdose prevention services and increasing access to safe supply, which in turn will help support more people during this challenging time.”

Expanding overdose prevention services and connecting people to treatment and supports is an integral part of A Pathway to Hope, B.C.’s roadmap for making mental health and addictions care better for people The funding will be used to expand in British Columbia. access to safe prescription alternatives for people at high risk of over- Implementing A Pathway to Hope is doses. Nurses in various communi- a shared priority between government ties will be added to conduct initial and the BC Green Party caucus, and patient assessments. This will allow is part of the Confidence and Supply prescribers, pharmacists and care Agreement.

Surrey Women’s Clinic srI ivimns klIink We are pleased to offer VOTIVA and FRACTORA Treatment at Surrey Women's Clinic!

FRACTORA is a non-invasive radio frequency and rejuvenation of the face skin. VOTIVA is the most advanced medical treatment for feminine wellness.

If you suffer from the following: • Vaginal dryness • Vaginal itchiness • Stress urinary incontinence (passing urine while doing activities) • Vaginal Atrophy Prolapse We can help you!

Please contact Dr. Maria Bleszynski at Surrey Women's Clinic and get your free appointment today!

asIN VOTIVA aqy FRACTORA ielfj dI pysLkfrI krn dI KusLI lY rhy hF. FRACTORA ielfj ryzIE PrIkuaYNsI vrqx kfrn ichry nMU nuksfn nhIN phuMcx idMdf. ieh ichry dIaF JurVIaF nMU Kqm krky jvfnI vFg qroqfjLf rwKdf hY. nfrI qMdrusqI leI VOTIVA azvFs mYzIkl ielfj hY. jy quhfnMU hyTF ilKy rog hn: • KusLk XonI (gupq aMg) • XonI ivwc KfrsL • ipsLfb df bykfbU hoxf (kMmF kfrF vyly ipsLfb inkl jfxf) • XonI df iZwlfpn asIN ienHF sB rogF leI quhfzf shI ielfj kr skdy hF. ikrpf krky zf[ mrIaf blijLMskI nMU srI ivimns klIink qy muPq apoieMtmYNt lY ky imlo.

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PAGE 11

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Friday, August 14th, 2020



“BRIDGING COMMUNITIES”

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Email : abs_diesel@outlook.com PAGE 12

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The Patrika

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Friday, August 14th, 2020

PAGE 13

ď °ď ?ď Şď ď ˘ď ‰ď€ ď °ď €ď Šď ąď ’ď Ťď

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mYpl irj, bI[sI[ ivwc siQq srIrk jor vfly kMm leI lybr dI loV hY. F/T pdvIaF, vDIaf qnKfh aqy hor keI lfB. kfbl ibnYkfr afpxy rYijLAUmy eI-myl kr skdy hn. ashaw@waldun.com jF iPr nIl jF aYNjI nUM 604-462-8266 qy Pon kro.

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BLUEBERRY PLANTS Sidhu Growers is British Columbia's leading quality blueberry nursery. At Sidhu Growers, we grow healthy, disease free, virus indexed and true-toname Blueberry plants. We specialize in growing blueberry plants and have 20 plus years of experience in the blueberry business.

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We are the only authorized nursery in Canada to sell Reka, a northern blueberry variety and have documentation from where the variety originated from, which is New Zealand, and have proof of it. Make sure when purchasing Reka you ask to see the signed authorization from New Zealand. Being the only authorized nursery to sell Reka we can provide you with this.

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When purchasing blueberry plants, buy from a reputable blueberry nursery that specializes in growing blueberry plants. Ask to see virus testing documentation. Make sure plants are produced from cuttings. Plants produced from tissue culture or cuttings taken from tissue culture plants tend to be difficult to machine harvest and require more pruning.

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32787 Townshipline, Abbotsford, B.C. PAGE 13

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

“BRIDGING COMMUNITIES”

Friday, August 14th, 2020

Applying for temporary layoff extensions reminder

W

orkers and employers who need to extend temporary layoffs beyond the Aug. 30, 2020, expiry date are reminded to apply for a variance using the Employment Standards Branch’s new online application by Aug. 25.

“I urge any employers who think they need to extend temporary staff layoffs further, to please read the information we have online and reach out if you have any questions,” said

to guide me through the process,” said Stan Walt of Chances Kelowna.

“The variance application has been easy to use and easy to understand.

I feel well supported as we plan our path to economic recovery.”

The new two-step online application simplifies and streamlines the process for employers and workers to jointly apply for an extension by allowing documents and signatures to be submitted electronically.

First, employers must reach out to their workforce to ensure they have more than 50% support from workers before applying.

Workers will receive information about the variance, including their rights under the Employment Standards Act, and will be able to voice their support using the online tool. Once worker support is documented, employers can complete the online form and submit directly to the Employment Standards Branch.

Harry Bains, Minister of Labour. “We have made the application process simple and easy to use and there are ministry staff available to help guide an employer through the process or Under B.C.’s Employment Standards answer any questions.”

Act, temporary layoffs related to In July 2020, the Ministry of Labour COVID-19 can last up to 24 weeks, launched a simplified variance ap- or until Aug. 30, 2020, before the plication process to help businesses layoff becomes permanent. Governnavigate the economic impacts of the ment encourages employers to submit COVID-19 pandemic more easily. their variance applications now to Employers are encouraged to apply avoid permanent staff layoffs and as soon as possible. An application compensation for length of service deadline is set for Aug. 25, 2020, for to eligible workers upon the expiry workers and employers to jointly ap- of the COVID-19 emergency layoff ply for an extension, to ensure that all period Aug. 30.

Simon Ave

#100A - 2860 Trethewey St., Abbotsford, V2T 4X5

PAGE 14

S Fraser way

Garden St.

George Ferguson Way

applications will be processed by the BC’s Restart Plan is supporting busiAug. 30 expiry date. ness to safely reopen and get people “As one of the first employers to use back to work. Employers are also the new online tool, I very much ap- encouraged to make use of the federal preciated having the support of staff wage subsidy to assist them in bringing workers back.

The Patrika

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Friday, August 14th, 2020

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

“BRIDGING COMMUNITIES”

Keep kids learning this school year Mukh Mohit’s LIFECARE HOMEOPATHY UNIT OF NATURAL HOMEOPATHIC SOLUTIONS INC. with the right technology The importance of good headphones: Headphones will play a critical role in this year’s learning. With students learning and parents working from home, headphones are key to ensuring everyone stays focused. If you’re shopping for the kids, a pair of headphones with a volume limiter will keep young To help set your kids up for success, ears protected, and lightweight and check out these quick tips for picking padded ones won’t strain little necks and ears. Remember, headphones with the right tech: a kid-friendly design will make your Choosing the right laptop: Kids need children want to keep wearing them. laptops that are easy and accessible, while parents need to choose one that Printers the whole family can use: won’t break the bank. Because young With everyone trying to be productive learners won’t be working on software at home, a printer will be an essential that takes up a lot of space, a laptop to keeping you all on track. A 4-in-1 with low storage is a functional yet wal- printer is a great option for the whole let-friendly solution. Chromebooks are family, because no matter what the a great option that can withstand wear need is, this printer has it covered. and tear and have security features to Cartridge-free printers are also a great keep kids’ browsing safe. You can find solution for those who keep running a variety of quality laptop options for out of ink, as these have big ink tanks every level at Staples Canada. that will last ages.

(NC) For many parents of young students, stepping into the world of laptops and technology will be necessary this fall. As this school year brings new challenges and opportunities to learn, having reliable, kid-friendly technology is key to a successful remote learning journey.

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FOR APPOINTMENTS CALL DR.SHVETA SAINI MBBS,MD,DHMHS(ONTARIO) PRACTICE SINCE LAST 10 YEARS SURREY LOCATION:231-8138 128ST.SURREY (2ND FLOOR PAYAL BUSINESS CENTRE) 604-502-9579

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Aman 778.908.5912 l@kI 604.897.5768 PAGE 15

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Friday, August 14th, 2020



“BRIDGING COMMUNITIES”

HUGE SELECTION OF

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DR. MANJINDER SAINI Beside Mt. Lehman Plaza and Dr. Harpreet Kaler’s Office

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& ASSOC.

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Phone: (604) 625-0060

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We offer cosmetic, preventative, restorative and oral surgery to meet your family dentistry needs.

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PAGE 16

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to to to to to to to

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The Patrika

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Friday, August 14th, 2020

PAGE 17



“BRIDGING COMMUNITIES”

DNC Integra Lawyers LLP 604.864.6131

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Since 2010, our law firm has served thousands of clients in the area of ICBC personal injury law.

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DHAMI NARANG & COMPANY IS PLEASED TO ANNOUNCE OUR MERGER WITH INTEGRA LAW GROUP AND OUR NEW NAME hux DwmI nwrMg & kMpnI ƒ ieh d~sidAW KusæI ho rhI hY ik aunHW dw rlyævW ientYgrw lwA gru~p nwlæ ho igAw hY qy hux swfI pihcwx ies nvyN nwm nwlæ kirE jI Effective immediately, we are pleased to provide legal services in the following areas: hux swƒ quhwfy kƒnI msly h~l krn leI shwieqw krn iv~c vDyry KusæI hovy gI[

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2 LOCATIONS TO SERVE YOU: Abbotsford: 301-2975 Gladwin Road, Abbotsford, BC | Surrey: 313-14928 Hwy 10 (56 Ave), Surrey, BC PAGE 17

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“BRIDGING COMMUNITIES”

Friday, August 14th, 2020

ky-ñò ividafrQIafˆ nUM surwiKaq ZMg nfl pUry smyˆ leI klfsfˆ ivwc vfps ilafAux dI Xojnf

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mflkIaq aqy sMcfln loklI kIqf jFdf hY. afpxI Pfrmfsyv aYbtsPorz vya tIm nUM imlo      

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Pfrmfsyv aYbtsPorz vya 104-34143 mfrsLl roz Pon: 604-744-1705 PYks: 604-744-1706 Phone:

PAGE 18

Marshall Road | Fax: 604-744-1706

ivktorIaf- Auwc-pwDrI surwiKaf Aupfvfˆ aqy hor vDyr y sfDnfˆ krky sUby dy bI sI dI iswiKaf muV-cflU Xojnf dy pVfa ò vwl cwlx dy nfl nfl gryz ky-ñò dy iËafdfqr ividafrQI pUry smyˆ leI klfsfˆ ivwc pVHfeI leI ø sqMbr nUM skUl ivwc vfps af skxgy. “klfs rUm iewk bwcy dy smfjk, akfdimk aqy mfnsk ivkfs df iewk aihm ihwsf huMdf hY, aqy iehI kfrx hY ik asIˆ ieh XkInI bxfAux leI sÉq imhnq kr rhy hfˆ ik ividafrQI aglf skUl vrHf afpxy aiDafpkfˆ aqy jmfqIafˆ

nfl su r w i Kaq ZM g nfl ibqf skx,” iswiKaf mMqrI rOb ÌlYimMg ny ikhf, “asIˆ kYnyzf ivwc iewko iewk aijhf aiDkfr Kyqr hfˆ ijs ivwc skUl vrHf Éqm hox qoˆ pihlfˆ sUbfeI pwDr `qy ividafrQIafˆ nUM klfs rUm ivwc vfps ilafˆdf igaf hY aqy ies nfl sfnUM vzmuwlI jfxkfrI pR f pq ho e I hY ijs dI asIˆ afpxIafˆ Xojnfvfˆ ivksq krn leI vrqoˆ kr rhy hfˆ, qfˆ ik ieh XkInI bxfieaf jf sky ik skUlfˆ ivwc ishq aqy surwiKaf sB qoˆ Aupr rhy.

The Patrika

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Friday, August 14th, 2020

“sU b feI ishq aÌsr dI slfh `qy , ividafrQIafˆ nUM kohort jfˆ iswiKaf smUhfˆ ivwc vMizaf jfvygf, jo aijhf smUh hovygf ijs ivwc hmyÈf AuhI stfÌ aqy ividafrQI rihxgy. ies nfl hr iewk ividafrQI jfˆ stfÌ dy sMprk ivwc afAux vfly lokfˆ dI igxqI Gt jfvygI, jo ÌYlfAu dy Éqry nUM Gtfeygf aqy ishq aiDkfrIafˆ duafrf vDyr y qyËI nfl sMprk dI Koj (contact tracing) kr skxf XkInI bxygf. sfry iswiKaf borzfˆ aqy suqMqr skUl aiDkrxfˆ leI bI sI sYˆtr ÌOr izËIË kMtrol dy qfËf aqy nvpUrq idÈfinrdyÈfˆ dI pflxf kridafˆ, koivz-ñù dy ÌYlfAu df Éqrf Gwt krn leI ishq aqy surwiKaf dy Aupfvfˆ df iewk islislf lfgU krdy rihxf ËrUrI hovygf.

“asIˆ jfxdy hfˆ ik bwicafˆ leI skUl vfps afAuxf ikMnf mhwqvpUrx hY-qfˆ ik AunHfˆ dI Bfvnfqmk aqy mfnsk ishq aqy smfjk myljol aqy iswKx dI smrwQf, dohfˆ nUM shfrf iml sky,” zf[ bOnI hYnrI, bI sI dI sUbfeI ishq aÌsr ny ikhf, “skUl vfps afAuxf bhuq sfry mfipafˆ dy kMmfˆ `qy vfps jf skx ivwc mdd krn leI vI byhwd aihm hY, pr sfzy leI ieh surwiKaq ZMg nfl krnf ËrUrI hY. hux jdoˆ asIˆ pwqJV ivwc phuMc rhy hfˆ, qfˆ asIˆ pirvfrfˆ aqy kfrj-sQfnfˆ nUM bynqI krdy hfˆ ik Auh lckIlf rvweIaf jfrI rwKx. ies pwqJV ivwc skUlfˆ nUM dubfrf qoˆ KolHx bfry aqy ieh XkInI bxfAux leI ik asIˆ bwicafˆ dI AunHfˆ qrIikafˆ nfl mdd krIey ijnHfˆ nfl Auh, AunHfˆ nUM pVHfAux vfly lok aqy sfzy BfeIcfry surwiKaq rihx, asIˆ bhuq sfrf ivcfrpUrx kfrj aqy soc ivcfr kIqf hY.” ies mhFmfrI dOrfn, ividafrQIafˆ aqy stfÌ dI ishq aqy surwiKaf ivwc mdd krn aqy ies nUM XkInI bxfAux leI, bI sI koivz-ñù kfrj-Xojnf dy iewk ihwsy vwjoˆ, ôõ[ö imlIan zflr dy iewko vfrI hox vfly invyÈ nfl skUl izsitRktfˆ aqy suqMqr skUlfˆ nUM skUl vrHf afrMB krn leI shfieqf imlygI. ies invyÈ nfl XkInI bxygf ik hor surwiKaf Aupfvfˆ dy

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

“BRIDGING COMMUNITIES”

nfl nfl vDyry CohIafˆ jfx vflIafˆ sqhfˆ dI vDyr y sÌfeI ho sky; hwQfˆ dI sfÌ-sÌfeI leI sQfnfˆ dI igxqI vDy, aqy mMgy jfx `qy mfsk AuplbD ho skx. stfÌ aqy ividafrQI (jfˆ AunHfˆ dy mfpy/srpRsq) vI koivz-ñù dy lwCxfˆ leI hr roË lfËmI afpxf mulfˆkx krn. jy iksy ividafrQI jfˆ stfÌ mYˆbr nUM Bfvyˆ hlky lwCx hI hox, Aus ivakqI nUM Gr vfps Byjx dy ieMqËfm kIqy jfxgy. mMqrflf sMcflk idÈfinrdyÈ ivksq kr irhf hY jo sqMbr leI AunHfˆ dI XojnfbMdI ivwc skUl izsitRktfˆ aqy suqMqr skUlfˆ dI agfˆ h ho r mdd krngy . srvo q m ivDIafˆ dI pCfx krn leI aqy sMBfvq muwidafˆ df hwl lwBx leI iewk aYjUkyÈn stIairMg kmytI (iswiKaf sMcfln kmytI) vI sQfpq kIqI geI hY ijs ivw c aiDafpk, mfpy, mUlvfsI aiDkfr Dfrk, shfiek stfÌ, ipMRsIpl aqy vfeIs-ipRMs Ipl, skUl trwstI aqy jnqk ishq Kyqr Èfml hn. “ijvyˆ ijvyˆ koivzñù mhfmfrI dOrfn iswiKaf pRdfn krn nUM smfˆ anukUl bxfAux bfry sfnUM igafn huMdf jfeygf, bI sI ivwc ivigafn-aDfrq inrixafˆ `qy mËbUqI nfl iDafn kyˆidRq rwKxf jfrI rhygf,” stYÌnI ihignsn, pRDfn, bI sI skUl trwstI aYsosIeyÈn ny ikhf, “pUry sUby ivwc iswiKaf borz, sUbfeI ishq aÌsr dI slfh nfl bxfey gey nvpUrq ishq aqy surwiKaf Aupfvfˆ dI vrqoˆ krngy, qfˆ ik ieh XkInI bx sky ik isw i Kaf ivw c ies nfËu k smy ˆ dOrfn ividafrQI AunHfˆ dy BfeIcfrk, skUl duafrf pRdfn kIqI jf rhI smfjk, Bfvnfqmk aqy akfdimk shfieqf pRfpq krdy rih skx.” pUrIafˆ grmIafˆ dOrfn, pirvfrfˆ nUM AunHfˆ dy skUl izsitRkt jfˆ suqMqr skUl vwloˆ aYlImYˆtrI, imzl aqy sYkMzrI skUlfˆ leI nvpUrq ishq aqy surwiKaf idÈfinrdyÈfˆ bfry aqy ies dy nfl nfl iswiKaf smUhfˆ, smfˆ-sfrxIafˆ, aYnrolmYˆt aqy rijstRyÈn sbMDI jfxkfrI bfry pwqr imlygf ijs ivwc mMqrfly nUM Byjy jf rhy aMiqm vyrvy idwqy hoxgy jo òö agsq qwk izsitRktfˆ duafrf aOnlfeIn pRkfiÈq kIqy jfxgy. ividafrQIafˆ aqy stfÌ dI surwiKaf sB qoˆ Aupr hY, aqy srkfr zf[ hYnrI aqy AunHfˆ dI jnqk ishq tIm dI mfhrfnf slfh `qy aml kridafˆ, ivigafn-aDfrq inrxy lYˆdI rhygI.

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The Patrika

ThePatrika

PAGE 20

Friday, August 14th, 2020



“BRIDGING COMMUNITIES”

Shruti Haasan on working with family in a film

Actress Shruti Haasan says that working with her family in a film will not necessarily make it a great film. Shruti is the daughter of veteran actors Kamal Haasan and Saarika. Her sister Akshara is an actress, too. She says she has not thought of working with all of them together."I tell you why because that doesn't determine that it will make a great film. Everybody from the same family. That's absolutely not what's going to determine that at all," Shruti said.

The actress believes that a "great film is that a film chooses to be great and the people working on it"She added: "I think films have a life of their own, which is really

My heart's a typewriter : Siddhant Chaturvedi Actor Siddhant Chaturvedi says his heart is like a typewriter and it does not delete.Siddhant took where he shared a picture of himself, where he is seen shirtless cleaning his typewriter.Alongside the picture Siddhant, who rose to fame as

MC Sher from "Gully Boy", wrote: "My heart's a typewriter.

It doesn't delete. Yours is a phone. Factory Reset on Repeat."He recently penned a heartfelt poetry on his journey to success on social media.Two days ago, the actor took to

wonderful and then we kind of become a conduit to the energy and destiny of the film, and that can be with anybody. I don't necessarily think that it would be with my family."Shruti was recently seen in the digitallyreleased film, "Yaara", which also stars Vidyut Jammwal, Kenny Basumatry, Vijay Varma and Amit Sadh.

Working very People won’t accept me unless I’m extraordinary : Janhvi Kapoor hard on myself Actor Janhvi Kapoor the social media fire.“You can either get bogged to not live in says she is ready to put in down by it or try to see the silver lining even the hard work necessary to though it might be hard. What I have understood fear : Vaani prove herself without getting from this situation is that people won’t accept me bogged down by social unless I am extraordinary. Which is great because Kapoor media storms such as they should not settle for anything less than that,”

the insider-outsider debate raging over her new film Gunjan Saxena: The Kargil Girl.As the daughter of Boney Kapoor and the l a t e Sridevi, Janhvi is used to public attention and said people won’t accept her unless she is extraordinary.That her upcoming film is produced

by Karan Johar’s Dharma Productions, which also gave her her debut film Dhadak, has fuelled

Janhvi said. Actor Sushant Singh Rajput’s death this June laid bare many schisms in Bollywood and questions on nepotism and the treatment it metes out to those who are not “insiders” have been raging.The trailer of Gunjan Saxena, for instance, was received with several hate-filled comments, not about the film but on the issues that have polarised the Hindi film industry.Asked how she is navigating the debate, Janhvi, 23, said it is important to take people’s sentiments into account.She said as an actor she wants to give her best shot to the profession and return the love that people have given her parents.“It’s true that I have got this chance easily so if I have to do something extra to prove myself, I ready to do that. Earning people’s love means a lot to me because whatever I am, I am because they gave so much love to my parents. I need to give something back. To do that through something I love is the best possible way,” she added.

Raksha Bandhan always an inclusive occasion in : Manushi Chhillar Actress and former beauty queen Manushi Chhillar shared that, for her, the festival of Raksha Bandhan has always stood for gender parity and equality. According to Manushi, her parents Mitra Basu and Neelam taught the three siblings -- Dewangana, Dalmitra and Manushi -- that protecting each other

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and standing by each other is most important."In my family, my parents have always instilled a sense of parity, a sense of equality in everything we do or celebrate. So, even when we have celebrated Raksha Bandhan, it has been a very inclusive occasion for us,"

Actress Vaani Kapoor says she is working at busting fear. "I am working very hard on myself to not live in fear, and that (fear) is one thing that everybody needs to disown," Vaani Said.She calls fear a roadblock.

"Fear is our biggest enemy and it's the biggest roadblock for all of us. So, I think that's one thing we should all just disown," she added.On the work front, Vaani has a great lineup coming up. She will be seen opposite Ranbir Kapoor in "Shamshera" and Akshay Kumar in " B e l l Bottom".She also recently s i g n e d Abhishek Kapoor's untitled next film opposite Ayushmann Khurrana

Instagram, where he posted a picture of himself in what seems like a backseat of a car. He is seen dressed in a black turtleneck top paired with a brownish overcoat and sunglasses.On the professional front, Siddhant teams with Deepika in an untitled upcoming film that also stars Ananya Panday. With Katrina Kaif, he will share screen space in the horror comedy "Phone Bhoot".

Ishaan Khatter is also a part of the project.He will also be seen in the sequel of the 2005 hit, "Bunty Aur Babli". While "Phone Bhoot", produced by Farhan Akhtar and Ritesh Sidhwani, is scheduled for a 2021 release, the team of "Bunty Aur Babli 2", also featuring Saif Ali Khan and Rani Mukerji, will resume shooting presently.

The Patrika

ThePatrika

Friday, August 14th, 2020

«ÎÒÓ ÷∂Â «Úº⁄ ‡∆ Ú∆ «¬≥‚√‡∆ Á∂ ¡À’‡ª Á∂ Ò¬∆ Óπ’≈Ó Ï‰≈¿∞‰≈ Ï‘∞ ÓπÙ’Ò : «‘È≈ ÷≈È «‘È≈ ÷≈È ¡º◊Ø∫ ‡∆ Ú∆ ”Â∂ È≈«◊È E «Úº⁄ Ș ¡≈¿∞‰ Ú≈Ò∆ ‘ÀÕ ÙØ¡ Á≈ ‡∆˜ Ú∆‚∆˙ ¡≈ «◊¡≈ ‘À, «‹√ «Úº⁄ «‘È≈ ÷≈È Á≈ Ò∞’ √≈‘Ó‰∂ ¡≈«¬¡≈ ‘ÀÕ «¬È∑ª √Ì ⁄«⁄¡ª ÁΩ≈È «‘È≈ ÷≈È È∂ «ÎÒÓ «¬≥ ‚ √‡∆ «Úº ⁄ ‡∆ Ú∆ ’Ò≈’≈ª Á∂ √≥ÿÙ ”Â∂ ⁄πºÍ ÂØÛ∆ ‘ÀÕ ¿∞√ Á≈ ’«‘‰≈ ‘À «’ «ÎÒÓ ÷∂Â «Úº⁄ ‡∆ Ú∆ «¬≥‚√‡∆ Á∂ ¡À’‡ª Á∂ Ò¬∆ Óπ’≈Ó Ï‰≈¿∞‰≈ Ï‘∞ ÓπÙ’Ò ‘ÀÕ ¿∞‘ ’«‘≥Á∆ ‘À, Úº‚∂ «‚‹≈¬∆È˜ º’ ¤Ø‡∂ ÍÁ∂ ÂØ∫ «√Â≈«¡ª ˘ À‚ ’≈ÍÀ‡ ”Â∂ Í«‘ȉ Á∂ Ò¬∆ ’º Í Û∂ È‘∆∫ «Á≥ Á ∂ Õ Áº√‰≈ ωÁ≈ ‘À «’ «‘È≈ ¿∞ÁØ∫ ÷»Ï

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

“BRIDGING COMMUNITIES”

⁄⁄≈ «Úº⁄ ¡≈¬∆ √∆, ‹Á ¿∞‘ ’≈È «ÎÒÓ ÎÀ √ ‡∆ÚÒ Á∂ À ‚ ’≈ÍÀ ‡ ”Â∂ «Á√∆ √∆Õ «’√∂ Ú∆ ‡∆ Ú∆ Á∂ «√Â≈∂ Ò¬∆ «¬‘ Úº‚∆ ◊ºÒ ‘À, Í «¬º’ ‘≈Ò∆¡≈ «¬≥‡«Ú¿± «Úº ⁄ «‘È≈ È∂ «¬‘ «’‘≈ «’ «√È∂Ó≈ Á∆ ÁπÈ∆¡≈ «Úº⁄ ‡∆ Ú∆ ¡À ’ ‡ª Ò¬∆ Óπ ’ ≈Ó Ï‰≈¿∞ ‰ ≈ ¡‹∂ Ú∆ Ïπ‘ «˜¡≈Á≈ √≥ÿÙ Á∆ ◊ºÒ ‘ÀÕ «¬√ Á∂ Ò¬∆ ¿∞È∑ª ˘ ’≈Î∆ ’∞fi √«‘‰≈ ÍÀ∫Á≈ ‘ÀÕ

ÁÙ’ ω≈¿∞∫Á∂ ¡Â∂ ‚∂◊Á∂ ‘È : ’∆È≈

“≈Ó Ò÷È” ”⁄ ˜ÏÁ√Â∆ ¡≈ ◊¬∂ √È ◊∞ÒÙÈ : √πÌ≈Ù ÿ¬∆ ’¬∆ ÓÒ‡∆√‡≈ «ÎÒÓª ω≈ ⁄πº’∂ √πÌ≈Ù ÿ¬∆ «Íº¤∂ «‹‘∂ Î∂√Ïπ’ ”Â∂ ’Ø’Øȇ Ê∆¬∂‡ Á∂ ⁄≈«¬-⁄≈«≥◊Ó≥⁄ È≈Ò ‹∞Û∂ Â∂ ¡≈͉∆ «ÎÒÓ “≈Ó Ò÷È” Á∆¡ª Ô≈Áª Â≈˜≈ ’∆Â∆¡ªÕ «¬√ «ÎÒÓ È≈Ò ◊∞ÒÙÈ ◊ØÚ ÏÀ‚-ÓÀÈ Á∂ Ȫ¡ È≈Ò Íz«√ºË ‘ج∂ √È, ‹Á «’ «ÎÒÓ «Úº⁄ Í«‘Òª ◊∞ÒÙÈ ‘À ‘∆ È‘∆∫ √ÈÕ √πÌ≈Ù Áº√Á∂ ‘È «’ «¬√ «ÎÒÓ «Úº ⁄ ◊∞ Ò ÙÈ ‹ÏÁ√Â∆ ¡≈ ◊¬∂ √ÈÕ ¿∞‘ Ó∂∂ ÁØ√ Ú∆ ‘ÈÕ ¿∞È∑ª È∂ «’√∂ Â∑ª «¬√ «ÎÒÓ «Úº⁄ ’≥Ó ’È≈ √∆Õ ¿∞ ‘ ◊À ‡ ¡Í «Úº⁄ ¡≈¬∂ √ÈÕ ÓÀ∫ ¿∞È∑ª ˘ «’‘≈ «’ ØÒ È‘∆∫ ‘À, «¬√ «Úº⁄ Í«‘Òª ‘∆ Ï‘∞ √≈∂ «ÚÒ∂È ‘ÈÕ ¿∞È∑ª Á≈ ◊À‡¡Í Á∂÷ ’∂ ÓÀ∫ ¿∞È∑ª Á∂ ØÒ ÂØ∫ Ï‘∞ ÍzÌ≈Ú ‘Ø«¬¡≈Õ ¿∞√ Á∂ Ï≈¡Á ÓÀ∫

¿∞È∑ª ˘ √À‡ ¿∞µÂ∂ ÏπÒ≈ «Ò¡≈Õ ÓÀ∫ ¿∞È∑ª ˘ √≈¬∆È È‘∆∫ ’∆Â≈ √∆Õ ◊∞ÒÙÈ Ó∂∂ ’Ó∂ «Úº⁄ ¡≈¬∂ ¡Â∂ «’‘≈ «’ √∆È «’ºÊ∂ ‘ÀÕ ÓÀ∫ «’‘≈ «’ √∆È È‘∆∫, Ϻ√ Â∞√∆∫ «¬º’ ‚≈«¬Ò≈◊ ÏØÒ‰≈ ‘ÀÕ ¿∞√ Á∂ Ò¬∆ «⁄ÒÓ ‘ºÊ «Úº⁄ ÒÀ ’∂ Â∞√∆∫ ‚≈¿∞‰ Á∂ Ò¬∆ ¡≈¿∞∫Á∂-‹ªÁ∂ «‘‰≈ ‘ÀÕ «¬‘ ‚≈«¬Ò◊ √∆, ÏÀ‚-ÓÀÈÕ ¿∞Ȫ∑ Á∂ «’Á≈ Á≈ Ȫ¡ √∆ ’∂√∆¡≈ ÚÒ≈«¬Â∆Õ ÓÀ∫ ¡≈͉∂ ‘ «’Á≈ Á∂ Ò¬∆ Í≥‹¤∂ Í∂˜ Á∆ ’∞≥‚Ò∆ ω≈¿∞Á≈ ‘ªÕ «’Á≈ Á≈ «Èº ‹ ∆ ‹∆ÚÈ, ÍzØÎÀÙÈÒ Ò≈¬∆Î Í«‘Ò∂ Í∂Í ”Â∂ «Ò÷Á≈ ‘ª, ⁄≈‘∂ ¿∞È∑ª Á∂ ÁØ √∆È ‘∆ «’¿∞∫ È≈ ‘Ø‰Õ «¬√ Á∂ Ï≈¡Á ‹Á ¿∞‘ «’Á≈ √’∆È ”Â∂ ¡≈¿∞∫Á≈ ‘À ª ¡≈͉∆ «¬º’ Ï≈‚∆ ÒÀ∫◊Ú∂‹ ÒÀ ’∂ ¡≈¿∞∫Á≈ ‘À ¡Â∂ «¬º’ Ô≈Á◊≈ ØÒ Á∂ ’∂ ‹ªÁ≈ ‘ÀÕ

¡≈÷∆ ÎÀ√Ò≈ ÁÙ’ª Á≈ : ¡Èß«È¡≈ ͪ‚∂

«ÎÒÓª «Úº ⁄ ÍÚ≈Ú≈Á Ï≈∂ √’Á∆ ‘À, Í ¿∞∫◊Ò∆ ¿∞·≈¿∞‰≈ ◊Ò ‘ÀÕ’∆È≈ Á≈ ’«‘‰≈ ‘À, ÓÀ˘ BA √≈Ò Ï«‘√ ‹≈∆ ‘ÀÕ ’∆È≈ ’Í» ÷≈È ÈÀÍØ«‡˜Ó Ï≈∂ ‡zØÒ√ Á∂ «ÈÙ≈«È¡ª ‘Ø ◊¬∂ «¬≥‚√‡∆ «Úº⁄ ’≥Ó ’Á∂ ‘ج∂, ”Â∂ «‘‰ Ú≈Ò∂ √‡≈«’‚√ ”⁄ ¡Èß«È¡≈ ÚºÒØ∫ «¬√ √≥Ï≥Ë «Úº⁄ ÍzÂ∆«’«¡≈ «¬‘ ’∂ÚÒ ÈÀÍØ«‡˜Ó Á∆ Ú‹∑≈ È≈Ò Íª‚∂ Á≈ Ȫ¡ Ú∆ ‘À Õ ¡’√ √Ø Ù Ò ¡≈¬∆ ‘ÀÕ ¿∞È∑ª È∂ «Íº¤∂ «‹‘∂ «¬º’ √≥ÌÚ È‘∆∫ ‘Ø √«’¡≈Õ Ó∂∂ ’ØÒ ÒßÏ∆ Ó∆‚∆¡≈ ”Â∂ ¿∞√ Á∆ ÍØ√‡ Á≈ ’¬∆ ÒØ’ Ú∆‚∆˙ «¬≥‡«Ú¿± «Úº⁄ «’‘≈ «’ «Ò√‡ ‘À, «‹√ «Úº⁄ √πÍ√‡≈ Ó˜≈’ ¿∞‚≈¿∞∫Á∂ ‘È «’ √‡≈«’‚√ Ò¬∆ ÁÙ’ √≈˘ ω≈¿∞∫Á∂ ¡Â∂ Á∂ Ϻ ⁄ ∂ «¬≥ È ∂ Òß Ï ∂ √Ó∂ ∫ º ’ «¬≥‚√‡∆ «Úº⁄ ’≥Ó ’È≈ «’≥È≈ ¡≈√≈È ‚∂◊Á∂ ‘ÈÕ ¿∞È∑ª È∂ ‘∆ √‡≈ «¬≥‚√‡∆ «Úº⁄ È‘∆∫ «‡’ √’∂Õ ‘À Õ ¡Èß « È¡≈ «¬‘ ◊º Ò Ó≥ È Á∆ ‘À «’ «’‚√ ˘ √‡≈ ω≈«¬¡≈ ‘ÀÕ ‚≈’‡ Ú∆ √Ø⁄Á∂ ‘؉◊∂ «’ ¿∞È∑ª √‡≈«’‚√ ˘ «ÎÒÓ «¬≥‚√‡∆ «Úº⁄ È≈ ‹≈˙ «ÎÒÓª Á∂÷‰, «’√∂ Á≈ Ï∂ ‡ ≈ ‚≈’‡ ω∂ ◊ ≈Õ ¡À‚Úª«‡˜ «ÓÒÁ≈ ‘À «’¿∞∫«’ ¿∞‘ ÒØ’ª È∂ ‹ÏÁ√Â∆ È‘∆∫ ’∆Â∆Õ ‘Ø Ï≈Ò∆Ú∞º‚ Ϻ√ «¬º’ √Ω÷≈ ‡≈◊À‡ È≈Ò «˜¡≈Á≈ ¡≈√≈È∆ È≈Ò «ÓÒ √’Á∂ √’Á≈ ‘À Ó∂∆ ’‘≈‰∆ ¿∞È∑ª ‘ÀÕ ¡’ÙÀ ’∞Ó≈, Ù≈‘∞÷ ÷≈È, ‘È, Í ¿∞√ Á≈ «¬‘ Ú∆ Ó≥ȉ≈ ‘À «’ ¡≈¿±‡√≈¬∆‚√ Á∆ ’‘≈‰∆ ¡≈Ô∞ Ù Ó≈È ÷π  ≈‰≈, √‡≈«’‚√ ˘ «Ó‘È Ú∆ Ï‘∞ ’È∆ Úª◊ «ÁÒ⁄√Í È≈ ‘ØÚ∂, ‹Ø ≈‹’∞ Ó ≈ ≈˙ ÍÀ∫Á∆ ‘À Â∂ ¡≈÷∆ ÎÀ√Ò≈ ÁÙ’ª Á≈ ‘∞≥Á≈ ’∂ÚÒ Á√ ∞ͬ∂ ÒÀ ’∂ Óπ≥Ϭ∆ ¡≈¿± ‡ √≈¬∆‚√ ‘ÈÕ ‘ÀÕ ¿∞√ Á∂ ¡È∞√≈ ¿∞√ ˘ Ú∆ ¡≈‚∆ÙÈ ¡≈¬∂ ‘؉, Í √≥ÿÙ ÓÀ∫ ¿∞‘ √ÎÒ ¡À’‡ ‘È, ”⁄ «˜À’‡ ‘؉ Á≈ ÁÁ fiºÒ‰≈ «Í¡≈Õ Ú∆ ’∆Â≈ ‘ÀÕ «¬√ ⁄∆˜ Á∂ «’¿∞ ∫ «’ ¿∞ È ∑ ª È∂ ¡≈͉∂ Í«‘Ò∂ ¡≈‚∆ÙÈ Á∂ Ï≈∂ ◊ºÒ ¿∞√ Ò¬∆ ÓÀ∫ «’√∂ ÂØ∫ Óπ¡≈Î∆ Ï‘∞  «Ó‘È È∂ «’‘≈, ““ÓÀ˘ Ô≈Á ‘À «’ ‹ÁØ∫ «ÎÒÓ È‘∆∫ Ó≥◊ √’Á∆ ‘ª «’ ’∆Â∆ ‘ÀÕ ¡√∆∫ “¡Ò≈Á∆È” «¬≥‚∆¡≈ ¡≈¬∆ ª ÓÀ∫ ÎØÈ ”Â∂ ÓÀ ˘ «ÚÙ∂ Ù ¡«Ë’≈ Ú∆ «Ó‘È ¡≈͉∆ «¬º’ Ú∆‚∆˙ «’≈‚ ’ ’∂ Ì∂‹∆ Íz ≈ Í ‘À Õ ’‘≈‰∆ ’ ‘∂ ‘ªÕ ¤Ø ‡ ∆-Úº ‚ ∆ ‘Ø

√∆Õ ’∞fi ‚≈«¬Ò≈◊ ÏØÒ‰∂ √ÈÕ √Ì √‘∆ ‘Ø«¬¡≈, Í ¿∞È∑ª È∂ ÓÀ˘ ◊≈‰≈ ◊≈¿∞‰ ˘ ’«‘ «ÁºÂ≈, ÓÀ∫ ¡≈͉∆ ‹≈È Ï⁄≈¿∞‰ Ò¬∆ Ú∆ ◊≈‰≈ È‘∆∫ ◊≈ √’Á∆, «¬√ Ò¬∆ ÓÀ˘ «‹À?’‡ ’ «ÁºÂ≈ «◊¡≈Õ ¡ È ß « È ¡ ≈ È∂ «¬º’ «¬≥‡«Ú¿± «Úº⁄ «¬‘ Ú∆ ’«‘ «ÁºÂ≈ «’ «¬≥‚√‡∆ «Úº⁄ ¿∞‘ ¡≈͉∆ √Ì ÂØ∫ Úº‚∆ Óπ’≈ÏÒ∂Ï≈˜ ‹≈È∑Ú∆ ’Í» ˘ Ó≥ÈÁ∆ ‘ÀÕ ¿∞√ È∂ «¬‘ Ú∆ «’‘≈ «’ ¿∞‘ Ù≈‘∞÷ ÷≈È Á∆ Ï∂‡∆ Â∂ ¡≈͉∆ ⁄≥◊∆ √‘∂Ò∆ √π‘≈È≈ ÷≈È ÂØ∫ ¡À’«‡≥◊ «√º÷‰≈ ⁄≈‘∞≥Á∆ ‘ÀÕ √π‘≈È≈ Á∆ ◊ºÒ ’Á∂ ‘ج∂ ¿∞√ È∂ «’‘≈, ““ÓÀ∫ ¿∞È∑ª Á∆ ‚ª«√≥◊ ¡Â∂ ¡À’«‡≥◊ √«’Ò√ «√º÷‰≈ ⁄≈‘ª◊∆ ¡Â∂ ¿∞È∑ª È≈Ò ¡≈͉≈ Ú≈‚ØÏ ÏÁÒ‰≈ ⁄≈‘ª◊∆Õ ’ØØÈ≈ Ú≈«¬√ ’≈È «ÎÒÓª Á∆ Ù»«‡≥◊ ÒßÓ∂ √Ó∂∫ º’ Ï≥Á ‘∆Õ ‹ÁØ∫ Ù»«‡≥◊ Ù∞» ‘؉ Òº◊∆ ‘À ª ¡Èß«È¡≈ Ï∂√Ï∆ È≈Ò ¡≈͉∆¡ª «ÎÒÓª Á∆ Ù»«‡≥◊ Ù∞» ‘؉ Á∆ ¿∞‚∆’ ’ ‘∆ ‘ÀÕ

¡≈͉∂ ‡∆⁄∂ ÚºÒ ÚË ‘∆ ‘ª : ’À‡∆È≈ ’ÀÎ «¬º’ ¡«‹‘≈ Ȫ¡, «‹√ ˘ √‡∆Ò Â∂ ÎÀÙÈ Á∆ ◊ºÒ ’Á∂ √Ó∂∫ «’√∂ ‹≈‰-ͤ≈‰ Á∆ ÒØÛ È‘∆∫, ¿∞‘ ‘À ’À‡∆È≈ ’ÀÎÕ ¿∞‘ Ï≈Ò∆Ú∞º‚ ”⁄ ¡≈¿∞‰ ÂØ∫ Ï≈¡Á ÎÀÙ«È√‡≈ Á≈ «÷Â≈Ï Ò◊≈Â≈ «‹ºÂ ‘∆ ‘ÀÕ Ì≈∆ Ì∆Û Á«Ó¡≈È «√Î ’∞fi ‘∆ ÒØ’ ‘È, ‹Ø ÎÀÙÈ Á∂ È≈Ò ÍzÔØ◊ ’È Á≈ √≈‘√ ’Á∂ ‘È ¡Â∂ «Î Ú∆ ¡≈͉∂ Ù≈ÈÁ≈ √‡≈¬∆Ò È≈Ò √≈«¡ª Á≈ «ÁÒ «‹ºÂ ÒÀ∫Á∂ ‘ÈÕ «Í¤Ò∆ Ú≈ ¿∞√ ˘ ¡Ò∆ ¡ºÏ≈√ ˜Î Á∆ «ÈÁ∂«Ù «ÎÒÓ “Ì≈” «Úº⁄ √ÒÓ≈È ÷≈È È≈Ò Á∂«÷¡≈ «◊¡≈ √∆ Â∂ ¿∞√ Á∆¡ª ¡◊Ò∆¡ª «ÎÒÓª ”⁄ Ø«‘ ÙÀµ‡∆ Á∆ «ÎÒÓ “√»«¡≈Ú≥Ù∆” Ù≈ÓÒ ‘À «‹√ «Úº⁄ ¿∞‘ ¡’ÙÀ ’∞Ó≈ È≈Ò È˜ ¡≈¬∂◊∆Õ «¬‘ Ø«‘ ÙÀµ‡∆ Á∂ “’ΩÍ Ô»È∆Ú√” Á∆ ⁄ΩÊ∆ «ÎÒÓ ‘ÀÕ «¬√ È∂ «¬√ √≈Ò «Ò∆˜ ‘؉≈ √∆, Í ’ØØÈ≈ ’≈È «¬√ Á∆ «Ò∆˜ ˘ ‡≈Ò «ÁºÂ≈ «◊¡≈ ‘ÀÕ Í∂Ù ‘È ’À‡∆È≈ Á∂ È≈Ò ◊ºÒÏ≈ Á∂ ’∞fi ¡≥Ù :

* “√»«¡≈Ú≥Ù∆” «Úº⁄ Ø«‘ ÙÀµ‡∆ ¡Â∂ ¡’ÙÀ ’∞Ó≈ Á∂ È≈Ò ’≥Ó ’ ’∂ «’‘Ø «‹‘≈ Òº◊≈?

- ÓÀ∫ Ø«‘ ÙÀµ‡∆ È≈Ò ’≥Ó Ï≈∂ Ï‘∞ ¿∞Â√π’ ‘ªÕ ¿∞È∑ª È∂ ÍπÒ√ ¡≈Ë≈ «ÎÒÓª Á≈ “’ΩÍ Ô»È∆Ú√” ÏÛ∆ «Ó‘È È≈Ò «Â¡≈ ’∆Â≈ ‘ÀÕ ÓÀ∫ ¡’ÙÀ Á∂ È≈Ò «Î ÂØ∫ ’≥Ó ’È ”Â∂ Ú∆ Ï‘∞ ¿∞ÂÙ≈‘ ‘ªÕ ’∆¡ Á∂ Ù∞»¡≈Â∆ ÁΩ ”⁄ ¿∞È∑ª È∂ ÓÀ˘ Ï‘∞ ’∞fi «√÷≈«¬¡≈ √∆Õ Ó∂∂ «ÎÒÓ∆ √Î Á≈ ¿∞‘ ¡«‘Ó «‘º√≈ ‘ÀÕ * Ø « ‘ Á∆¡ª «ÎÒÓª ª «˜¡≈Á≈Â ‘∆Ø ”Â∂ ¡≈Ë≈ ¡À’ÙÈ Ï∂√‚ ‘∆ ‘∞≥Á∆¡ª ‘ÈÕ ¿∞√ ”Â∂ ¡’ÙÀ ‹ÁØ∫ «ÎÒÓ Á≈ ‘∆Ø ‘Ø Ú ∂ ª √≈∆ ’‘≈‰∆ ¿∞È∑ª Á∂ «’Á≈ª Á∂ ¡≈Ò∂ Áπ¡≈Ò∂ ÿ∞≥ÓÁ∆ ‘ÀÕ «¬√ «ÎÒÓ ”⁄ Â∞‘≈˘ «’≥È≈ √’∆È √Í∂√

«Ó«Ò¡≈ ‘ØÚ◊ ∂ ≈?

-ÓÀ∫ √Ófi ‘∆ ‘ª «’ Â∞‘≈‚≈ ÓÂÒÏ ’∆ ‘À, Í «¬√ «ÎÒÓ «Úº⁄ ‘∆Ø«¬È Á≈ ØÒ ’‘≈‰∆ Á≈ ’∂∫Á ‘ÀÕ ÓÀ∫ √‡ª◊ Î∆Ó∂Ò ’À’‡ ’È≈ ⁄≈‘∞≥Á∆ ‘ªÕ ÓÀ∫ «¬√ ÚºÒ ÚºË ‘∆ ‘ªÕ ÓÀ∫ ÷πÁ ˘ «√Î ¡«‹‘∆¡ª «ÎÒÓª º ’ Ú∆ √∆«Ó ȑ∆∫ º ÷ ‰≈ ⁄≈‘∞ ≥ Á ∆Õ ¤Ø ‡ ∆¡ª Ú∆, Í «ÁÒ⁄√Í Ì±«Ó’≈Úª È≈Ò Ú∆ ÓÀ˘ ’ج∆ «Áº’ ȑ∆∫Õ * √ÒÓ≈È ÷≈È ‹ª ‰Ï∆ ’Í», Â∞√∆∫ ¡≈͉∂ ¡À’√ Ïπ¡≈¬∂ÎzÀ∫‚√ Á∂ È≈Ò ÁØ√ «’Ú∂∫ ω∂ ‘∂?

- Â∞‘≈˘ ¿∞È∑ª √≈«¡ª Á≈ √ÈÓ≈È ’È≈ ⁄≈‘∆Á≈ ‘À, ‹Ø Â∞‘≈‚∂ ‹∆ÚÈ ”⁄ ¡Â∆Â

Á≈ «‘º √ ≈ ‘∂ ‘ÈÕ Â∞ √ ∆∫ ¿∞ √ «Ú¡’Â∆ È≈Ò ’¬∆ ⁄∆˜ª Ú≥‚∆¡ª ‘∞≥Á∆¡ª ‘È, «‹√ Á≈ Â∞√∆∫ √ÈÓ≈È ’Á∂ ‘ØÕ «¬√ ÂØ∫ «¬Ò≈Ú≈ Ï∆Â∂ Á∆ ’∞ۺ‰ ÓÈ ”⁄ º÷‰ È≈Ò Â∞√∆∫ ‘Ó∂Ù≈ ¿∞√ Á∂ ÏØfi ‘∂· ÁºÏ∂ «‘≥Á∂ ‘ØÕ ‹∆ÚÈ ¿∞∫fi ‘∆ ’≈Î∆ ÓπÙ’Ò ‘Ø √’Á≈ ‘ÀÕ ‹∆ÚÈ Á≈ √Î ∞ ’ ≈Ú‡ª, Óπ Ù ’Ò ÁΩ  , ¿∞  ≈¡-⁄Û∑ ≈ ¡ ”⁄Ø ∫ Òß ÿ Á≈ ‘À Õ «¬√ √Î ˘ ÓÀ∫ ÓÈ ”⁄ «’√∂ ÏØfi

Á∂ È≈Ò È‘∆∫, √◊Ø∫ ‘Ò’∂ ÓÈ È≈Ò Í»≈ ’È≈ ⁄≈‘ª◊∆Õ * Â∞√∆∫ √ØÙÒ Ó∆‚∆¡≈ È≈Ò Ú∆ ’≈Î∆ Á∂ È≈Ò ‹∞Û∂Õ «¬√ È≈Ò ‹∞ÛÈ Á≈ ÎÀ√Ò≈ «’¿∞∫ «Ò¡≈?

- ÓÀ˘ Òº◊≈ ‘À «’ √ØÙÒ Ó∆‚∆¡≈ ”Â∂ Ó∂≈ Á≈«¬≈ «¬º’ √∆«Ó «‘º√∂ º’ ‘∆ ‘À, «¬√ Ò¬∆ ¿∞√ ˘ ÚË≈¿∞‰ Ò¬∆ ‹∞Û ◊¬∆Õ * √ÎÒÂ≈ ¡Â∂ ¡√ÎÒÂ≈ Á≈ Â∞‘≈‚∂ ”Â∂ ’∆ ¡√ ‘∞≥Á≈ ‘À?

- ÓÀ ∫ ¡≈͉∆¡ª √ÎÒÂ≈Úª ¡Â∂ ¡√ÎÒÂ≈Úª ÁØÚª ÂØ∫ «√«÷¡≈ ‘ÀÕ «¬‘ ÓÀ ˘ «Èº ‹ ∆ » Í È≈Ò Íz Ì ≈Ú ȑ∆∫ ’Á∆Õ ‹ÁØ∫ ’ج∆ Ó∂∆¡ª «ÎÒÓª Á∆ ÍzÙ≥√≈ ’Á≈ ‘À ‹ª Ó∂∆¡ª «ÎÒÓª ⁄≥◊≈ ’Á∆¡ª ‘È Âª «¬‘ ÍÓ ¡≈ÈßÁ ÂØ∫ ÿº‡ È‘∆∫ ‘∞≥Á≈Õ ÓÀ∫ ¡≈͉∆ «˜≥Á◊∆ «Úº⁄ ¡«‹‘∂ ÁΩ ”⁄Ø∫ ◊∞‹ ‘∆ √∆, Í ¡º‹ ÓÀ∫ ÷πÁ ˘ ٪ º÷‰≈ «√º÷ «Ò¡≈ ‘ÀÕ ÓÀ∫ √÷ «Ó‘È ’Á∆ ‘ª ¡Â∂ «¬√ Íz « ’«¡≈ Á≈ ¡≈Èß Á ÒÀ ∫ Á∆ ‘ªÕ ÓÀ ∫ “‘≈¬∆Í” È‘∆∫ ‘∞≥Á∆ «Í¤Ò∂ ÁØ √≈Òª ÂØ∫ ÓÀ∫ Ï‘∞ ’∞fi «√«÷¡≈ ‘ÀÕ

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The Patrika

ThePatrika

PAGE 22

Friday, August 14th, 2020



“BRIDGING COMMUNITIES”

Eat your way to a healthier immune system (NC) Are your healthy eating habits taking a break during lockdown?

Many of us turn to cravings like ice cream and chips during this stressful time, but we need to eat well to stay healthy. Nourishing meals can boost our immune system and help prevent us from getting sick.

pairs powerful protein with a seasonal ¼ cup thinly sliced red onion peach and quinoa salad. It’s the per2 cups cooked red quinoa (approx. 1 fect summer meal the whole family cup raw) will enjoy. ½ cup torn basil leaves Marinated Flank Steak and Summer 2 tbsp sunflower seeds Peach & Quinoa Salad

Look for foods containing nutrients that fortify your defences and support physical and mental health. Zinc, vitamin B6, selenium and iron can build resistance to infection. Nutrients that keep your energy up include

Cook time: 15 minutes

Prep time: 15 minutes

Serves: 4 Ingredients: ¼ cup olive oil ¼ balsamic vinegar

5 oz burrata cheese, drained (opMeanwhile, lightly brush peaches tional) with some of the oil. Place in grilling Directions: basket; grill for 2 minutes per side or Whisk oil with vinegar, honey and until well-marked but still firm. mustard. Place half into a plastic re-sealable bag; reserving remaining Whisk remaining salt and pepper into portion. Pierce steak all over with reserved dressing. Toss with mixed a fork and add to bag along with greens, tomatoes, cucumber and oncrushed garlic; massage to coat. ion until well coated. Add quinoa and Marinate in refrigerator for at least basil; toss to combine.

30 minutes or up to 12 hours.

Arrange salad on a shallow serving Remove steak from marinade; pat dry with paper towel and discard excess marinade. Season steak all over with ½ tsp each salt and pepper.

iron, protein, vitamins B12 and B6, 1 tbsp honey and niacin. And for strength, protein, 2 tsp grainy Dijon mustard potassium, magnesium, phosphorus 1 lb (500 g) flank marinating steak and zinc are essential.

3 cloves garlic, crushed A great option for getting many of these immune-boosting nutrients is ¾ tsp salt, divided red meat, which plays an important ¾ tsp freshly ground black pepper, role in overall health and is a key divided protein food in Canada’s food guide.

Beef and pork are efficient, providing Salad: many essential nutrients in a modest 2 peaches, cut into wedges portion size with few calories.

6 cups mixed greens For a delicious way to incorporate 2 cups cherry tomatoes, halved more red meat into your diet, try this tasty barbecue flank steak meal that 1 cup thinly sliced cucumber PAGE 22

Grill over medium-high heat, turning at least twice, for 8 to 10 minutes or until an instant-read thermometer registers 145°F (63°C) for medium rare when inserted sideways into steak.

Transfer to a plate. Loosely tent with foil. Rest for 5 minutes.

platter. Top with grilled peaches, burrata and sunflower seeds. Carve steak, against the grain, into thin slices and serve with salad

The Patrika

ThePatrika

Friday, August 14th, 2020

PAGE 23



“BRIDGING COMMUNITIES”

ÊpMjfb kfˆgrs df kfto klyÈ kI rMg ilafvygf? isafsq ivcoˆ sMjIdgI aqy isDfˆq dovyˆ pr lf ky gfieb ho gey hn[ Kfs qOr qy pMjfb kfˆgrs dI sInIar lIzriÈp qfˆ sMjIdgI dy sfry hwd bMny hI twp geI hY[ sMjIdf muidafˆ Aupr vI hlkIafˆ qUhmqfˆ df dOr cl irhf hY[ smJ nhIˆ af rhI ieh nyqf nOjvfn isafsqdfnf nUM ikhVI pRyrnf dyxI cfhuMdy hn qfˆ jo Auh AunHfˆ dy pd icMnHfˆ qy clx[ qfËf Audfhrx pMjfb ivc nklI aqy ËihrIlI Èrfb nfl 119 iensfnf dI mOq df muwdf hY[ isafsqdfnf nUM cfhIdf qfˆ ieh sI ik Auh ies jfnI nuksfn dI pVqfl krn leI afps ivc iml bYTky ivcfr vtfˆdrf krky Gtnf dI qih qwk jf ky pVqfl krn dI gwl krky doÈIafˆ nUM sKq sËfvfˆ idvfAux dIafˆ qËvIjfˆ df mulfˆkx krdy sgoˆ Auh qfˆ afps ivc hI AulJ gey[ iensfnIaq dIafˆ mOqfˆ nUM Zfl bxfky inwjI rMËÈfˆ kwZxf isafsqdfnf df muwK kMm nhIˆ[ ieqnf sMjIdf mslf AuQy df AuQy hI KVHf rih igaf[ srkfr ieh kihky ik pVqfl krvfky doÈIafˆ nUM sKq sËfvfˆ dvfvfˆgy pwlf JfVky doÈ mukq nhIˆ ho skdI[ ieh smfˆ hI dwsygf ik pMjfb kfˆgrs df kfto klyÈ iks krvt bYTygf[ pMjfb kfˆgrs dy sInIar nyqf isafsq dy anfVI iKzfrIafˆ vfˆg nIvyˆ pwDr dI dUÈxbfËI kr rhy hn[ pMjfb kfˆgrs dy pRDfn sunIl kumfr jfKV, ÈmÈyr isMG dUlo aqy prqfp isMG bfjvf dovyˆ pRdys kfˆgrs dy sfbkf pRDfn, iqMno iek dUjy qy hlky pwDr dy doÈ lgf rhy hn, jo AunHfˆ dy styts anusfr ÈoBf nhIˆ idMdy[ ienHfˆ nyqfvfˆ nUM qfˆ nOjvfn pIVHI dy pRyrnf sroq bxnf cfhIdf hY[ pMjfb dy aMimRqsr, qrnqfrn aqy gurdfspur ijilHafˆ ivc ËihrIlI Èrfb dy mfmly Aupr sInIar nyqfvfˆ dI dUÈxbfËI bMd nhIˆ ho rhI pqf nhIˆ AunHfˆ dI ieh lVfeI kI gul iKlfeygI pRMqU iek gwl qfˆ sfP hY ik ies dUÈxbfËI nfl pMjfb srkfr aqy kfˆgrs pfrtI dy aks nUM gihrf Dwkf lwgygf[ dovyˆ iDrfˆ afpo afpxI gwl nUM swcI sfbq krn ivc lwgIafˆ hoeIafˆ hn[ dohfˆ ivcoˆ koeI vI ipCy htx nUM iqafr nhIˆ[ ies dUÈxbfËI nUM kyˆdr dI kfˆgrs lIzriÈp rokx dI koisÈ nhIˆ kr rhI[ asl ivc ieh ibafnbfËI kmËor kyˆdrI lIzriÈp df nqIjf hY[ pMjfb kfˆgrs dy kyˆdrI iencfrj afÈf kumfrI vI afpxI iËMmyvfrI inBfAux ivc asPl sfbq hoeI hY[ kyˆdr dy iencfrj df Prj bxdf hY ik Auh pMjfb kfˆgrs dy sfry DiVafˆ nfl ibhqr qflmyl rwKy[ AusnUM iksy iek DVy dI hmfieq nhIˆ krnI cfhIdI[ ÈmÈyr isMG dUlo dy ibafn qoˆ sfbq ho irhf hY ik

afÈf kumfrI iek pfsV Xogdfn pf rhI hY[ ieh iblkul swc hY ik isafsq ivc hr ivakqI iksy ahudy dI pRfpqI df inÈfnf lY ky afAuˆdf hY[ iesdf arQ ieh nhIˆ ik Auh Êlq ZMg apxfky iesdI pRfpqI kry[ isafsq ivc lok syvf df sMklp Éqm huMdf jf irhf hY[ kfˆgrs pfrtI ivc ies smyˆ hr isafsqdfn vrkr bxky kMm krn nUM iqafr nhIˆ, hr koeI nyqf bxnf psMd krdf hY[ isafsqdfnfˆ ivcoˆ drIafˆ ivCfky, hyTly pwDr qoˆ lok syvf aqy imhnq nfl isafsq dI pOVI cVHnf iek spnf bxky hI rih igaf[ lok syvf df siBafcfr isafsq ivcoˆ mnPI ho igaf hY[ kfˆgrs df hr isafsqdfn muwK mMqrI, mMqrI, ivDfnkfr jfˆ koeI hor ahudy qoˆ ibnf afpxy afpnUM aDUrf smJdf hY[ ies leI ienHfˆ ahuidafˆ dI pRfpqI leI Èfrt kt mfrky isKrlI pOVI cVHn dI koisÈ kr irhf hY[ ijs krky pfrtI ivc inGfr af irhf hY[ qfjf Gtnfvfˆ ivjyidiqaf rfjy isMDIaf aqy rfjyÈ pfielt dIafˆ hn, ijhVy afpxI kfblIaq krky nhIˆ sgoˆ pirvfrvfd krky Br jvfnI ivc vwzy ahudy lY ky vI sMquÈt nhIˆ hoey sn[ ienHfˆ dohfˆ nOjvfn nyqfvfˆ dy ivvhfr df sfry rfjfˆ dI kfˆgrs qy pRBfv pY irhf hY[ smuwcy dys ivc kfˆgrs pfrtI dI siQqI idn bidn pqlI huMdI jf rhI sI pRMqU iesdy mukfbly pMjfb kfˆgrs dI siQqI mËbUq rhI hY[ 2009 dIafˆ lok sBf coxfˆ qoˆ bfad sfry dys ivc kfˆgrs pfrtI inGfr vl nUM jf rhI hY[ 2009 aqy 2014 dIafˆ lok sBf coxf ivc kfˆgrs pfrtI ivroDI iDr df nyqf bxn jogIafˆ sItfˆ vI ijwq nhIˆ skI pRMqU pMjfb ivc 2014 dIafˆ lok sBf dIafˆ 13 sItfˆ ivcoˆ 3 aqy 2019 ivc 8 sItfˆ qy ijwq pRfpq kIqI[ pMjfb ivc kfˆgrs pfrtI df afDfr ajy brkrfr hY pRMqU pMjfb srkfr dI kmËor kfrguËfrI aqy nyqfvfˆ dIafˆ ÉudgrËIafˆ vflIafˆ hrkqfˆ pMjfb kfˆgrs nUM vI lY zubxgIafˆ[ pMjfb ivc 2017 ivc BfrI bhumq nfl pMjfb ivDfn sBf dI cox ijqky kYptn amirMdr isMG dI agvfeI ivc srkfr vI bxf leI sI[ pMjfb dy kfˆgrsIafˆ nUM srkfr rfs nhIˆ af rhI jdoˆ qoˆ kYptn amirMdr isMG dI srkfr bxI hY, Audoˆ qoˆ hI kfˆgrsI nyqf srkfr df aks ivgfVn ivc koeI ksr nhIˆ Cwz rhy[ inq idn nvfˆ vfdivvfd iCiVaf rihMdf hY[ hr nyqf muwK mMqrI aqy mMqrI dIafˆ kursIafˆ Aupr ingfh itkfeI bYTf hY[ ies krky hr qIjy idn koeI nf koeI aijhf ibafn dfg idMdy hn, ijs nfl srkfr dI bdnfmI hovy[ ieh

nyqf kyˆdr ivc bYTy sInIar kfˆgrsI nyqfvfˆ dI Èih Aupr Zol vjf rhy hn[ idwlI bYTI kfˆgrs dI sInIar lIzriÈp hI kfˆgrs dIafˆ jVfˆ ivc qyl dy rhI hY[ iek khfvq hY, `cwukI pMcfˆ dI Qfxydfr dy brfbr boly` ieho pMjfb dy kfˆgrsI kr rhy hn[ kyˆdr ivc kfˆgrs pfrtI aiqaMq kmËor hox krky nf qfˆ anuÈfsn BMg krn vfilafˆ aqy nf hI muwK mMqrI nUM smJfAux dy smrwQ hY[ sB qoˆ pihlfˆ qfˆ nvjoq isMG iswDU Bfvyˆ iemfndfr aqy lokfˆ ivc hrmn ipafrf hY pRMqU Ausdy ibafnf krky srkfr dIafˆ jVHfˆ ivc syh df qklf gwizaf irhf[ clo Auh qfˆ ajy isafsq ivc bhuqf qËrbykfr vI nhIˆ sI, ies krky ibafnbfËI krdf irhf[ Auh qfˆ ivDfn sBf coxf qoˆ pihlfˆ kyˆdrI lIzriÈp dI dÉlaMdfËI nfl isDfˆqfˆ nUM muwK rKky nhIˆ sgoˆ iek inÈfny nUM afDfr bxfky kfˆgrs ivc afieaf sI, jdoˆ Ausdf inÈfnf pUrf huMdf nf idiKaf qfˆ Auh aÉIr asqIPf dy ky mMqrI mMzl ivcoˆ bfhr clf igaf[ dUjIafˆ pfrtIafˆ ivcoˆ afey nyqfvfˆ nUM mMqrI dy ahudy dy ky invfjx nfl vI purfxy kfˆgrsIafˆ ivc Kusrmusr huMdI rhI[ pMjfb df qfËf Gtnfkrm bVf hI aËIb iksm df hoieaf hY[ do bhuq hI sInIar nyqf ÈmÈyr isMG dUlo aqy prqfp isMG bfjvf, dovyˆ sfbkf pMjfb pRdys kfˆgrs dy pRDfn, sfbkf pMjfb dy mMqrI aqy vrqmfn rfj sBf mYˆbr hn[ AunHfˆ ny ipCly idnI afpxy hI muwK mMqrI dy ivruwD ËihrIlI Èrfb pIx nfl mrn vfilafˆ dI pVqfl sI bI afeI qoˆ krvfAux leI rfjpfl kol phuMc gey[ AunHfˆ ieh vI ikhf ik AunHfˆ nUM pMjfb srkfr dI pVqfl Aupr XkIn hI nhIˆ[ cfhIdf qfˆ ieh sI ik Auh pihlfˆ muwK mMqrI nUM sI bI afeI pVqfl krvfAux leI kihMdy, jy Auh nf suxdy qfˆ pfrtI pwDr qy kOmI pRDfn sonIafˆ gfˆDI nUM afpxI gwl dwsdy[ pRMqU AunHfˆ qfˆ akflI dl dy mrhUm pRDfn jgdyv isMG qlvMzI dI qrHfˆ ijvyˆ Ausny afpxy hI muwK mMqrI dy BirÈtfcfr ivruD rfjpfl nUM Xfd pwqr idwqf sI, Ausy qrHfˆ kIqf[ ieh dovyˆ nyqf pVHy ilKy, kfbl aqy qËrbykfr isafsqdfn hn[ Auh afp Auc ahuidafˆ qy rhy hn[ ies qrHfˆ rfjpfl kol jfx dy arQ vI smJdy hn[ AunHfˆ nUM ies Xfd pwqr dy lfB nuksfn bfry sB kuJ pqf hY[ ieh jgdyv isMG qlvMzI vrgy isafsqdfn nhIˆ[ eyQy ieh vI dwsxf jrUrI hY ik muwK mMqrI nUM vI sInIar nyqfvfˆ dy Kqfˆ Aupr kfrvfeI krky AunHfˆ nUM jfxkfrI dyxI bxdI sI[ dohfˆ nyqfvfˆ nUM iÈkfieq hY ik AunHfˆ muwK mMqrI nUM pihlfˆ bhuq sfry msilafˆ bfry Kq

Aujfgr isMG

ilKy hn pRMqU muwK mMqrI dPqr nf qfˆ koeI kfrvfeI krdf hY aqy nf hI koeI jvfb idMdf hY[ AunHfˆ ikhf ik aijhy hflfq ivc rfjpfl kol AunHfˆ df jfxf jfiej hY[ pMjfb kfˆgrs dy pRDfn sunIl kumfr jfKV ijnHfˆ nUM sMjIdf iksm df isafsqdfn smiJaf jfˆdf sI Ausny qfˆ pYˆdI swty jldbfËI ivc ienHfˆ dohfˆ sInIar nyqfvfˆ ivruD kOmI kfˆgrs pRDfn sonIafˆ gfˆDI nUM anuÈfsn BMg krn krky anuÈfsnI kfrvfeI krn leI ilK idwqf[ kfˆgrs pfrtI rfj sBf dy mYˆbrfˆ ivruD kfrvfeI krn dI siQqI ivc nhIˆ ikAuˆik keI mhwqvpUrn ibl sMsd dy mOnsUn sYsn ivc pys hoxy hn[ eyQy hI bs nhIˆ pMjfb dy mMqrIafˆ ny vI dohfˆ nyqfvfˆ ivruD kfrvfeI krn leI ibafn dfg idwqy hn[ dohfˆ iDrfˆ dIafˆ inwjI rMËsfˆ pfrtI nUM nuksfn phuMcf rhIafˆ hn[ dovyˆ iDrfˆ purfxIafˆ ikVfˆ kwZ rhy hn[ koeI vI kfˆgrs pfrtI ihqfˆ nUM muwK rKky sMjIdgI qoˆ kMm nhIˆ lY irhf[ ÈmÈyr isMG dUlo 2002 ivc kYptn amirMdr isMG dI srkfr smyˆ pMjfb pRdys kfˆgrs dy pRDfn sn Audoˆ vI AunHfˆ df CwqI df aMkVf irhf hY[ Ausny qfˆ iek hor ibafn idwqf hY ijs ivc sfry mMqrI mMzl aqy muwK mMqrI nUM inÈfnf bxfieaf hY[ qfËf ibafnbfËI kfˆgrs pfrtI df byVf grk kr dyvygI[ asl ivc kfˆgrsIafˆ dy isafsI qfkq vI hËm nhIˆ huMdI[ kfˆgrsI hI ivroDI pfrtI df rol adf kr rhy hn[ Audoˆ vI 2007 ivc hoeIafˆ ivDfn sBf dIafˆ coxfˆ ivc pfrtI nUM dohfˆ dI lVfeI df nuksfn hoieaf sI[ hux vI pfrtI Gfty ivc rhygI jykr kyˆdrI kfˆgrs ny koeI sfriQk kfrvfeI nf kIqI[ sfbkf ijlHf lok sMprk aiDkfrI PAGE 23

The Patrika

PAGE 24

Friday, August 14th, 2020

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ivafh qoN pihlF kuMzlIaF nhIN mYzIkl cYkawp jLrUrI mnuwK BfvyN cMn’qy phuMc igaf pr smfj ivc pnp rhIaF GtIaf rIqF aqy rUVIvfdI socF Aus df ipwCf nhIN CwzdIaF. ies qrHF dI hI iek rIq hY ivafh qoN pihlF kuMzlIaF imlfAuxIaF. mqlb ik iksy dy guxFaOguxF nUM kuMzlI rfhIN prK ky dUsry dy guxF aOguxF nfl imlfAuxf pr iPr vI ies qrF kuMzlIaF imlf ky kIqy hoey ivafh ikMnf ku isry cVHdy hn, asIN sfry jfxdy hF. ivafh do rUhF df imlfp hY pr keI vfr ieh rUhF df imlfp, kuMzlIaF dI ByNt cVH jFdf hY aqy keI kuMzlIaF dy mfry ajy qwk kuafry hI rih gey ikAuNik ieh kudrq df inXm hY ik iek mnuwK dI soc dUsry nfloN iBMn huMdI hY. suBfa hmysLf vwKry huMdy hn pr ivafh qo ipwCoN iek-dUjy ny suBfa nUM smJxf huMdf hY. azjst hoxf huMdf hY, agr ieh azjstmYNt nhIN huMdI qF gwl af ky qlfk qwk phuMc jFdI hY. iPr sfzf smfj iesy gwl’qy af ky gwl nUM KLqm krdf hY ik ienHF dIaF qF kuMzlIaF nhIN imldIaF. pMizq ny ikhf vI sI ik agr ieh ivafh kr idwqf qF isry nhIN cVHnf pr kuVI-muMzf afpxIaF glqIaF nUM mMnx qoN ienkfrI ho jFdy hn aqy iPr kuMzlIaF dy cwkr ivc Ps jFdy hn. jdoN iek vfr ijLMdgI ivc Tokr lwg jFdI hY qF bMdf vYsy vI isafxf ho jFdY. ies qrHF dUjf ivafh keIaF dy rfs af jFdY aqy keIaF df tuwt jFdY. so kihx qoN Bfv ivafh qoN bfad bysLwk muMzf jF kuVI dohF nUM afpxIaF afdqF bdlxIaF pYNdIaF hn, iek-dUjy nUM smJxf pYNdf hY. jykr nhIN smJdy qF ivafh tuwtdy rihMdy hn, qlfk huMdy rihMdy hn. pr awjkwlH jo dyKx suxn nUM iml irhf hY ik keI muMzy-kuVIaF ivc srIrk jF mfnisk KLfmIaF huMdIaF hn. ijs krky ivafh rUpI pivwqr bMDn ivc qRyVF af jFdIaF hn. ieh qRyVF vDdIaF-vDdIaF qlfk qwk phuMc jFdIaF hn. dunIaF Auqy koeI vI mnuwK sO pRqIsLq qMdrusq nhIN. mfVI-motI qklIP hr iksy nUM huMdI hY pr kuwJ aijhIaF mrjLF jo jIvn dy pMD ivc roVf bx jFdIaF hn, AuhnF nUM awKoN Ehly krnf, afpxy afp nfl aqy afpxy jIvn sfQI nfl inrf DRoh huMdf hY. sfzy smfj ivc ijQy BfnI mfr ky keI cMgy Bly irsLqy bxn qoN pihlF qoV idwqy jFdy hn, AuQy keI irsLqy aijhy gMZ idwqy jFdy hn, ijnHF nUM sfzf smfj ‘nrV bQyry’ kihMdf hY. pr ieh lok bolI ‘joVIaF jg QoVIaF nrV bQyry’ AunHF leI ilKI geI hY, ijQy kwd-kfT jF rMg rUp’qy ijLafdf jLor idwqf jFdf hY pr ieh jLrUrI nhIN ik gorI icwtI kuVI jF lMm-slMmf gwBrU asloN hI srIrk aqy mfnisk qOr’qy pUrn huMdy hn. bhuq sfry muMzy-kuVIaF nUM afpxy srIrk nuksF bfry agfAUN pqf huMdf hY. ieQy hI bws nhIN mF-ipE, irsLqydfrF nUM vI pqf huMdf hY pr iPr vI bhuq sfry irsLqy JUT bol ky kr idwqy jFdy hn aqy ies qrHF dy ivafh bMDn bhuqI dyr nhIN kwtdy, tuwt jFdy hn. iksy PAGE 24

muMzy-kuVI dy aMghIx hox bfry qF sfry smfj nUM pqf huMdf hY pr aMdrUnI gwlF df iksy nUM pqf nhIN huMdf. agr ivafh qoN pihlF aijhIaF gwlF kuVI aqy muMzy vfilaF vwloN bih ky kr leIaF jfx qF ies nfl afAux vfly rfh ivc bhuq sfrIaF rukfvtF sihjy dI dUr ho jFdIaF hn. iksy vI rog df pqf qF lwg hI jfxf huMdY pr ibhqr gwl ieh hY ik jykr AunHF gwlF df Kulfsf pihlF hI kr idwqf jfvy. bhuqy sfry aijhy rog huMdy hn, jo ijLMdgI dy rfh ivc rukfvt nhIN bxdy pr qklIPL jLrUr idMdy hn. ijnHF df hwl dvfeIaF nfl sihjy ho skdf hY. sfh, dmf, imrgI, gTIaf, aYlrjLI, izprYsLn jF hor ies qrHF dy rog, ijnHF df hwl sihjy hI dvfeIaF nfl ho jFdf hY. agr aijhIaF gwlF ivafh qoN pihlF KolH leIaF jfx qF iek-dUjy pRqI nPLrq dI Bfvnf pYdf nhIN huMdI. nhIN qF iek iDr sfrI Aumr AulFBy idMdI rihMdI hY ik myry pwly qF rogI/rogx pY igaf/geI. ijvyN pihlF kih cwuky hF ik dunIaF Auqy koeI mnwuK sO pRqIsLq qMdrusq nhIN.

hY jF nhIN. iesy qrHF muMizaF ivc vIrj df tYst bhuq jLrUrI hY. keI muMzy sYks pwKoN qF TIk huMdy hn pr AuhnF dy aMzkosLF ivc vIrj bxfAux dI smrwQf nhIN huMdI. keI muMzy glq afdqF krky jF nisLaF krky nfmrd ho cuwky huMdy hn. AuhnF nUM zfktr dI slfh nfl cwlxf cfhIdf hY. agr qF Auh ivafh dy kfbl hn qF ivafh krvfAux, nhIN kuJ dyr leI ruk jfxf cfhIdf hY. so ieh ibmfrIaF jIvn dy pMD ivc rukfvtF hI nhIN pfAuNdIaF, sgoN nvIaF smwisafvF nUM jnm idMdIaF hn. ijs krky bhuqy muMzy kuVIaF ivafh qoN ipwCo N KudkusLIaF kr jFdy hn jF smfijk Jyp krky afpxy afp nUM rogF ivc gRsq kr lYNdy hn.

iesy qrHF kuwJ aijhy rog vI huMdy hn, jo pIVHI-dr-pIVHI cldy hn aqy mYzIkl sfieMs kol iesdf koeI hwl nhIN, ijvyN ik hymoiPlIaf, pOlIisstk ikznI izjIjL, pOlIisstk EvrIjL, pfglpx, ijnHF df rogI nUM pqf huMdf hY, dws ky jF hwl krky hI ivafh krvfAuxf cfhIdf hY. ivafh nUM isrPL ‘rotI pwkdI hojU’ jF ‘sYks’ qwk hI keI lokF df ieh ivcfr huMdf hY ik jykr sImq nhIN rwKxf cfhIdf ikAuNik ies ivc ivafh qoN pihlF ienHF rogF bfry dUjI iDr hI jIvn dIaF KusLIaF hn. ivafh qF ‘eyk nUM pqf lwg igaf qF ieh muMzf jF kuVI qF joiq duie mUrqI’ df sMklp hY. sfrI Aumr kuafry hI rih jfxgy, ienHF nfl ivafh kOx krvfeygf pr ieQy ieh jykr iksy rog krky, quhfnUM jF quhfzy jIvn vI dwsxf jLrUrI hY ik dUjI iDr vfly ijnHF sfQI nUM quhfzy pRqI sfrI Aumr nPLrq nfl nfl irsLqf qYa hox jf irhf hY, kI pqf Aus muMzy-kuVI nUM vI koeI rog hovy. so kihx qoN Bfv jdoN gwl cwlygI qF bhuq sfrIaF gwlF sfhmxy afAuxgIaF. CotIaF-motIaF qklIPLF qF afAuNdIaF jFdIaF rihMdIaF hn pr aijhIaF qklIPLF ijvyN dws cuwky hF ik ijLMdgI dy rfh ivc rukfvt bx jfx aqy AuhnF bfry agfAUN pqf hovy qF jfxbuwJ ky iksy nfl DRoh krnf bhuq vwzf pfp hY. ho skdY ik ivafh qoN ipwCoN vI iksy nUM kuwJ ho jfvy, Auh vwKrI gwl hY pr ivafh qoN pihlF, hryk muMzy jF kuVI df mYzIkl cYkawp krvfAuxf srkfrI qOr’qy lfjLmI bxfAuxf cfhIdf hY. ijvyN ivdysLF ivc jfx leI mYzIkl huMdf hY, iblkul Ausy qrjL’qy eyzjL, hYpftfiets, tI[bI, idl dI eI[sI[jI, idmfg dI eI[eI[jI, sI[tI skYn krvfAuxf jLrUrI krfr dyxf cfhIdf hY. iesy qrHF blwz grwup df vI sfzy jIvn ivc bhuq mhwqv hY. do jfixaF df ieko ijhf blwz grwup df vI sfzy jIvn ivc bhuq mhwqv hY. do jixaF df ieko ijhf bwlz grwup imlxf asMBv qF nhIN pr musLikl jLrUr hY pr dohF jixaF df nYgyitv jF pfjLyitv grwup iek hoxf bhuq mhwqqf rwKdf hY. ies qrHF bhuq sfrIaF smwisafvF qoN Cutkfrf pfieaf jf skdf hY. kuVIaF ivc KLfs qOr’qy pyt df altrfsfAUNz krvfAuxf bhuq jLrUr hY ikAuNik ies qrHF dy kys sfhmxy af rhy hn ik keI kuVIaF dy bwcydfnI jF aMzydfnI nhIN huMdI jF bwcydfnI df sfeIjL bhuq Cotf huMdf hY. iPr iksy mfihr zfktr dI slfh nfl ieh puwC ky ik kI ieh rog TIk ho skdf

zf[ amndIp isMG twlyvflIaf

gujLfrnI pvy qF ies qoN ibhqr hY ik ivafh bMDn ivc bwJxf hI nhIN cfhIdf, sgoN hor iksy smfijk kMm dy lyKy afpxI ijLMdgI lf dyxI cfhIdI hY. keI muMzy kuVIaF dy ivafh qoN pihlF srIrk bMDn bx jFdy hn. bysLwk iesdI jFc KLfs krky kuVIaF ivc qF kIqI jf skdI hY pr ivigafnI ies gwl dI Koj vI kr rhy hn ik bhuq sOKy ZMg nfl muMzy jF kuVI df ieh pqf lgfieaf jf sky ik kIhny-kIhny iks Aumr ivc srIrk sMbMD kfiem kIqy ikAuNik Bfrq vrgy dysL ivc ieh bhuq vwzI smwisaf hY. KLfs krky jd iksy kuVI dy ivafh qoN pihlF dy srIrk sMbMDF df pqf cldY qF gwl-mrn qwk af jFdI hY. so smUh suihrd pfTkF nUM klwbF vfilaf nUM, smfijk sMsQfvF aqy ieQoN qwk ik vUmyn sYWl vfilaF nUM vI bynqI hY ik jdoN koeI qlfk dI gwl huMdI hY qF AuQy sB qoN pihlF mYzIkl cYkawp jLrUr krvfE. ibhqr gwl ieh hY ik srkfrI qOr’qy iek mYzIkl tYst hoxf cfhIdf hY, ijs Auqy zfktr vwloN ivafh leI iPwt hox df srtIiPkyt idwqf jfvy. ijQy ies nfl nfbflg Aumr ivc ho rhy ivafhF nUM roikaF jf skdf hY, AuQy qMdrusq aqy nroey smfj dI ibhqrI leI vI ieh iek sfriQk Xqn iswD hovygf.

The Patrika

ThePatrika

Friday, August 14th, 2020

pMnf 3 dI bfkI idn cVHdy hI 15-20 lT-bfjL af phuMcy df iek vwzf sfrf ishrf GuMmdf hoieaf qy izEZI ivc bYT ky mOlvI horF dy aMqm msIq dI Cwq qoN afieaf qy rfm lCmx, hukm dI AuzIk krn lwgy. dohF BrfvF dy glLF ivc pY igaf. ies koml mOlvI horIN aMdroN inkly. ichrf Auqiraf rwsy ny dohF isrF nUM afpo ivc joV idwqf. hoieaf qy awKF zub zubf rhIaF sn. GMtf sfrI BIV dIaF njLrF msIq dI Cwq qy zUZ GMtf AuWqr pRsLn huMdy rhy qy aMq sfry gwzIaF geIaF ishrf sutx vflf EhI hI ijDroN afey sI, AuDry muV gey. buwZf mOlvI sI. ies qoN Cuwt Aus dI JolLI dusihry dI JfkI inklI. pMzq horF dy Drm PuwlF nfl BrI hoeI sI qy Aus dy bhuq sfry AupdysLF ny sfbq kr idwqf sI ik rwb dy sLrDflU, iek dUjy nUM Dkdy hoey ivcoN ruwg swky puwqr kdy vI mlyCF qoN ziraf nhIN Br ky svfrI Auqy suwty rhy sn. krdy. jlUs dy aflLy duaflLy pulsI Poj dI lMmI pfl ies qrHF sLoB rhI sI, mfno rwb ies bjLfr dI DrqI—ijs bfbq lokF df dy ienHF sky puwqrF dI sYnf ny lfl PuwlF df iKLafl sI ik awj lhU nfl rMgI jfvygI— ishrf pfieaf hoieaf hY. lokIN bVI PLKr PuwlF nfl rMgI geI. nfl kih rhy sn ik srkfr ny muslmfnF sB qoN “sIaf vr rfm cMdr kI jY” qy jlUs nfloN ihMdUaF dI bhuq mdd kIqI hY. ivc “awlfhU akbr” dIaF gUMjF AuTdIaF keIaF bjLfrF ivcoN iPrdf hoieaf jlUs Aus sn qy afpo ivc twkr ky rlL imlL jFdIaF QF puwjf, ijQy PLsfd hox df sB qoN vDIk sn.

KLqrf sI. ieh pfsf inrol muslmfnF df sI qy ieQy hI Auh vwzI msIq hY, ijQy mOlvI jlUs vfilaF dIaF bfhF AuqFh PYl geIaF horF dy iesLfry dI AuzIk ivc gfjLIaF dy qy QoVHy icr ipCoN bnyiraF dI sfrI BIV AuhnF dIaF jwPIaF ivc sI. keI toly bnyiraF qy KVHy sn. jlUs msIq dy bUhy awgoN lMgxf sLurU hoieaf. dovyN buryk lfh ky, mUMh nMgf kIqI, rwb AunHF ies vyly hjLfrF lokF dy idl DVk rhy sn, dy sIinaf nfl lwgf hoieaf sI qy inwG dy keIaF dy josL nfl qy keIaF dy sihm nfl. ky AunHF dy jMmy hoey lhU nUM pMGfr irhf sI. ijAuN hI sRI rfm cMdr qy lCmx vflI JfkI lokF ny rwb nUM Aus dy aslI rUp ivc msIq dy drvfjLy awgy phuMcI, glfb dy PuwlF vyiKaf.

GuMz kZ lY pqlIey nfry PuwlF vrgI suBkI qyrI,

PAGE 25

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sUrj vrgf qyj kuVy. nYx ktfrI mfrdy jFdy, sFB GuMz nUM qyj kury. mdhosLI ivc af jFdy ny, ipMz qyry dy gBrU sfry. nI pfxIaF nUM awg lwg jU,

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GuMz kwZ lY pqlIey nfry. nI pfxIaF nUM[[[

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pihn ky kuVqI ml ml dI qUM, BfPF CwzdI jfvy.

solLF kry isLMgfr kuVy.

jdoN lONg df pvy ilsLkfrf.

mClI jd cmkfvyN.

XUsPL vrgy sohxy qYQoN Kf jFdy aY mfr kuVy.

jd GVy nUM cwkyN Zfk qy,

aYsf jfdU krdI jfvyN,

mfr awzI nUM Drq hlfvNy,

idny idKfvyN qfry.

Bucfl ilaFdy duafly.

ibjlI vFgUM cmk mfrdI,

nI pfxIaF nUM awg lwg jU, nI pfxIaF nUM awg lwg jU, GuMz kwZ lY pqlIey nfry.

mUMh AuNglF tuky jwg sfrf. dyK inrflI idK iZwloN dI,

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nI pfxIaF nUM[[[ PAGE 25

The Patrika

ThePatrika

PAGE 26



“BRIDGING COMMUNITIES”

Friday, August 14th, 2020

rfsLIPl BfdoN sMkRFqI 16/08/2020-15/09/2020 joiqS, Eqy  Eqy 604-751-0220 kro





1



myK- ishq TIk, afmdn qoN vD Krcf, pqnI nUM ksLt, kfrobfr TIk. agsq 17, 18, 25, 26, 27 sqMbr 4, 5, 13, 14, 15 asuLB.

Any secrets that might be unearthed would not be such a bad thing. It can allow you to enjoy life more. The same could be said of any situation you feel you have been controlled by – get rid of it. The cycle that could have had you continuously comparing one thing to another since April is over. You can now settle down.

Something could begin to turn around for the better. There could be greater promise in the future than you had initially anticipated as long ago as 2 years. You still need to keep working behind the scenes in some way but should not lose sight of whatever it is you want to put in place. Finances will be less up and down now.

  ibRK- vfXU rog, Dn sMkt, imwqr-bMDU qoN mwdd, aOlfd pwK qoN KusLI, pqnI df suK, kMm qbdIl krn df ivcfr. agsq 19, 20, 28, 29 sqMr 6, 7, 8 asuLB.

3



4



imwQun- rkq ipwq ivkfr, purfxy JgVy Kqm hoxgy, BfeI-dosq qoN mwdd imly, dusLmn kmjLor, pqnI pwK qoN nuksfn, PjLUl ivwc Krc. agsq 21, 22, 30, 31 sqMbr 9, 10 asuLB.

krk- blwz-pRYsLr qoN pRysLfnI, cMgf Dn lfB, BfeI, irsLqydfr qoN suwK, gupq icMqf, kfrobfr qbdIlI df Xog, agsq 16, 23, 24 sqMbr 1, 2, 3, 11, 12 asuLB.

5



isMG- ishq TIk pr gupq icMqf qoN pRysLfnI, kfrobfr TIk, Dn-lfB, cMgy lokF nfl myl, iesqrI suwK, sPr suwKd rhy. agsq 17, 18, 25, 26, 27, sqMbr 4, 5, 13, 14, 15 asuLB.

6



Venus has moved out of your sign after having been there for an especially long time since early April. Life may seem rather dull in comparison but it is time for you to take a considered approach to finances to early September. All sorts of opinions can come your way but you need to look into information that suits your priorities.

Venus, the planet of balance and harmony has moved into your sign where it will remain until 6th September, generating more settled feelings, even relationships. There has been too much going on behind the scenes since early April creating situations that were not clear. Pursue others if you need them to produce results.

Anything that needs to be streamlined or cleaned up in some way cannot be left any longer or it will interfere with daily needs and anything you want to get on with. Any distractions since April can calm down now, giving you more time for consideration. The future won’t be the same and you need to get prepared.

You should take time up to early September to calmly consider your options when it comes to priorities in life. There will be those who support and encourage you and yet others who can put all sorts of pressures upon you.

Don’t feel compelled to rush anything – the more time you take for gathering details the happier you will be.

Any situation that has been going on since early April of not knowing exactly the direction the future will take has now ceased. It will be more a matter of weighing up obligations you are willing to accept to early September. This may not suit the expectations of somebody else but you need to stand firm with your priorities.

A challenging situation can arise because somebody else is inflexible when it comes to a commitment. The problem could be that they are expecting you to deal with the details or become enslaved to the work involved. You need to work out whether this is a position you want to accept. It will be up to you to generate a discussion.

kMinaf- ishq TIk, afpxy lokF nfl mnmutfv, dusLmn kmjLor, kMmkfr jF sQfn qbdIlI df ivcfr. agsq 19, 20, 28, 29, sqMbr 6, 7, 8 asuLB.

7  qulf- rkq ipwq ivkfr, krjLf isr cVHy, bMDU ksLt, aOlfd df suwK, iesqrI ksLt, afmdn qoN Krc ijLafdf. agsq 21, 22, 30, 31, sqMbr 9, 10 asuLB.

8



ibRsick- guwsf vDy, PjLUl Krc qoN bco, acfnk ksLt df zr, dosq qoN mwdd, aOlfd df ksLt, kfrobfr TIk. agsq 16, 23, 24, sqMbr 1, 2, 3, 11, 12 asuLB.

9



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PAGE 26

Feverish activity involving others that could have been the case since early April, will now calm down. This could give you a greater sense of peace even though they may become secretive. You have plenty to focus on when it comes to future directions you want to pursue. This can include being determined to cut back on spending.

Greater social interaction can begin to take place from now to early September.

Relationships have the opportunity to be most pleasant. Focus on what you need or want to put in place, which can include getting rid of things that are no longer necessary. Someone might have to accept there a certain things you won’t change.

Someone who expects things to be done their way might be surprised with your lack of agreement if this will interfere with what you are comfortable with or what you want to put in place. You might even surprise yourself with your determination. It would be premature to attempt to establish new directions before next year.

Many pleasant days with greater enjoyment can be the case until early September. This will be a welcome change to the changeability that has been at the basis of your life since early April. You could see a way of creating greater efficiency with your spending. There is probably something that has served its purpose. Let it go.

The Patrika

ThePatrika

Friday, August 14th, 2020

PAGE 27



“BRIDGING COMMUNITIES”

TOP 1% FRASER VALLEY REAL ESTATE BOARD FOR 9 YRS

Contact: Shinder Gill For More Details

604.832.0540

www.teamelite.ca

15 YEARS of experience 14 YEARS Medallion Member

TEAM ELITE REAL ESTATE SOLUTIONS

Contact Parv Harry for more details 604.832.0944 www.teamelite.ca

33495 HUGGINS AVE R2478425

32245 CORDOVA AVE R2477836

Large corner lot 9138 sq ft, with possibility to subdivide into 2 lots as per OCP of City of Abbotsford. Live in for a couple of years and subdivide at a later time!

Large kitchen with granite counter tops, stainless appliances. Access to large vinyl deck.

3 bedrooms on the main floor. Basement has a 2 bedroom legal suite. Large double car garage. 2 year old water tank.

Corner lot, 8500 Sq Ft. Application has been submitted to subdivide lots...1 lot 4316 sq ft with approval for a legal suite and the corner lot will be 4047 Sq. ft.

Price $825,000.

Price: $879,000.00

THE MARKET IS HOT, LET'S DISCUSS HOW I CAN HELP YOU SELL YOUR HOME. PROPERTIES I HAVE SOLD IN THE LAST 6 MONTHS 2861 VICTORIA STREET

34485 LARIAT PLACE

Bedrooms: 5 Bathrooms:5 Full Baths: 3 Style of Home: Basement Entry

Bedrooms: 4 Full Baths: 1

SOLD

SOLD

Bedrooms: 4 Bathrooms:3 Full Baths: 3 Style of Home: Basement Entry

205 2958 TRETHEWEY STREET

Bedrooms: 2 Bathrooms:2 Full Baths: 2 Style of Home: Ground Level Unit

SOLD

Bathrooms:1 Style of Home: 2 Storey w/Bsmt.

26549 28A AVENUE

157 3160 TOWNLINE ROAD

SOLD

3694 PERTH STREET

Bedrooms: 6 Bathrooms:6 Full Baths: 5 Style of Home: 2 Storey, Basement SOLD

SOLD

30667 STEELHEAD COURT

Bedrooms: 4 Bathrooms:3 Full Baths: 3 Style of Home: 2 Storey, Basement Entry SOLD

46369 VALLEYVIEW ROAD

SOLD

Bedrooms: 3 Bathrooms:2 Full Baths: 1 Style of Home: Rancher/Bungalow

4422 EMILY CARR PLACE

Bedrooms: 7 Bathrooms:4 Full Baths: 3 Style of Home: 2 Storey w/Bsmt., 3 Storey SOLD

406 33708 KING ROAD

Bedrooms: 2 Bathrooms:2 Full Baths: 2 Style of Home: Penthouse, Upper Unit SOLD

Bedrooms: 6 Bathrooms:6 Full Baths: 4 Style of Home: 2 Storey w/Bsmt., 3 Storey

16738 19 AVENUE

SOLD

31885 ROYAL CRESCENT

Bedrooms: 3 Bathrooms:2 Full Baths: 1 Style of Home: 2 Storey SOLD

2596 PARKVIEW STREET

Bedrooms: 4 Bathrooms:3 Full Baths: 3 Style of Home: Split Entry SOLD

Build your dream home in one of South Surrey's most up and coming desirable neighborhoods.

33329 RAINBOW AVENUE

Bedrooms: 5 Bathrooms:2 Full Baths: 2 Style of Home: SOLD Rancher/Bungalow w/Bsmt.

23076 135 AVENUE

SOLD

Bedrooms: 5 Bathrooms:4 Full Baths: 4 Style of Home: 2 Storey w/Bsmt., 3 Storey

2024 MEADOWS STREET

Bedrooms: 3 Bathrooms:2 Full Baths: 1 Style of Home: Rancher/Bungalow w/Bsmt.

SOLD

PAGE 27

The Patrika

ThePatrika

PAGE 28

Friday, August 14th, 2020



“BRIDGING COMMUNITIES”

Rajinder Dhutti

20 5623 TESKEY WAY WAY

Rookie of the YEAR

Personal Real Estate Corporation

pRfprtI KRIdxf qy vyrxf iek shWqvpUrk PYslf hY, ies leI muPLq aqy shI slfh vfsqy rijMdr DuWqI nfl sMprk kro:

D L O

FRASER VALLEY

778.552.8840

2014

S

Welcome to Wisteria Heights! Great neighborhood to raise your kids. This End Unit Townhome features 3 bedrooms/ 3 bathrooms with an ensuite in the master, bright living room with tons of windows, spacious kitchen w/ granite counter tops, stainless steel appliances, big island & tons of storage and a good size rec room/bonus room in the basement for your extra activities like watching a movie, teenagers hanging out, can be used as a gym area/ exercise room etc. Other features- Low strata fee, double garage, end unit, good view, fully fenced good size backyard, many visitor parking spots, 2 sunny sundecks for entertainment & much more. Close to amenities.

RealtorRajinder@gmail.com

THE SERVICE YOU DESERVE, A REALTOR YOU CAN TRUST! 31387 SOUTHERN DRIVE

3386 CLEARBROOK ROAD

Well maintained Rancher w/ basement with a Legal Suite in West Abbotsford. This home features 5 bedrooms/ 3 bathrooms, private backyard for entertainment and lots of parking. Main floor features- 3 bedrooms/ 2 bathrooms with an ensuite in the master, bright living room, dining area, spacious kitchen with tons of storage, welcoming foyer & a big sundeck. Basement has a Legal Suite with separate entrance, laundry room PLUS a rec room for owner's use. Other features- New windows & blinds, wide double garage, huge covered sundeck, fenced backyard & much more.

Close to schools, shopping, recreation, parks, public transit & easy access to freeway.

D L O

S

Well maintained 4 level split home in one of the most desirable neighborhoods of West Abbotsford. This home features 3 bedrooms/ 3 bathrooms with an ensuite in the master, bright living room, dining area, kitchen with quartz counter tops, stainless steel appliances & back splash tiles, sunken family room, laundry room & a huge Unfinished basement waiting for your ideas. Other features- Good size 17'5 X 9'5 Solarium for relaxation that opens to the backyard, park right across the street, nicely landscaped & private backyard for entertainment, double garage, storage shed, gas fireplace, aluminum roofing & much more. Close to schools, shopping, recreation, public transit, parks, malls,

213 5955 IONA DRIVE DRIVE

20 5623 TESKEY WAY WAY

AN INDEPENDENT MEMBER BROKER

9 3070 TOWNLINE ROAD

Westfield Place- Neat & clean, Well maintained & Spacious 2 Storey w/basement Town Home in West Abbotsford. This home features 4 bedrooms/ 4 bathrooms with an en suite in the Master, huge & bright kitchen, living room with fireplace, dining area, big rec room in the basement for your extra activities, sunny sundeck & a nice backyard for entertainment.

Call: 778 552 8840

3 31255 UPPER MACLURE ROAD

33827 MAYFAIR AVENUE

Welcome to Folio! This unit features 1 bedroom, 1 den, 1 bathroom, spacious living room with fireplace, kitchen with granite counter tops/big island/ stainless steel appliances/ & tons of storage, in-suite laundry, 1 covered parking and a nice sundeck to relax. Rentals allowed & no age restrictions. Conveniently located in the UBC main campus and easy stroll to UBC, U Bill, Pacific Spirit Park, Spanish Banks, shops, dining, bus stop, golf, gym, aquatic center, library, transit to downtown & YVR.

Call: 778 552 8840

Call: 778 552 8840

3220 SATURNA CRESCENT

Quality Built Massive 2 Storey w/basement home on levelled 10,395 sqft lot. This home features 9 bedrooms/9 bathrooms & huge backyard for entertainment. Main floor features double door entrance welcoming foyer w/ high ceilings, living room, formal dining, spacious kitchen with big island & high end s/steel appliances, spice kitchen which also comes with huge space & s/steel appliances, big family room w/ lots of windows, nook, bedroom with full bathroom & theatre room.

Jackpot! 0.284 Acres Lot (12,371 sqft Lot) in RS3 Zoning PLUS a Legal Suite! This home features 6 bedrooms/ 3 bathrooms with an ensuite powder in the master. Main floor features 3 bedrooms/ 2 bathrooms, bright living room with high ceiling, formal dining area, kitchen with new stainless steel appliances and a welcoming foyer. Basement with a separate entrance has 3 bedrooms/ 1 bathroom, good size living room and kitchen. Close to schools, shopping, recreation, public transit, Rotary Stadium, malls, parks, trails, restaurants & easy access to freeway.

Call: 778 552 8840

Call: 778 552 8840

1504 KIPLING STREET

C 3436 HEAD WATER PLACE

3520 CLEARBROOK ROAD

3386 CLEARBROOK ROAD

Well maintained Rancher w/ basement with a Legal Suite in West Abbotsford. This home features 5 bedrooms/ 3 bathrooms, private backyard for entertainment and lots of parking. Main floor features- 3 bedrooms/ 2 bathrooms with an ensuite in the master, bright living room, dining area, spacious kitchen with tons of storage, welcoming foyer & a big sundeck. Basement has a Legal Suite with separate entrance, laundry room PLUS a rec room for owner's use. Other features- New windows & blinds, wide double garage, huge covered sundeck, fenced backyard & much more.

Close to schools, shopping, recreation, parks, public transit & easy access to freeway.

Welcome to Folio! This unit features 1 bedroom, 1 den, 1 bathroom, spacious living room with fireplace, kitchen with granite counter tops/big island/ stainless steel appliances/ & tons of storage, in-suite laundry, 1 covered parking and a nice sundeck to relax. Rentals allowed & no age restrictions. Conveniently located in the UBC main campus and easy stroll to UBC, U Bill, Pacific Spirit Park, Spanish Banks, shops, dining, bus stop, golf, gym, aquatic center, library, transit to downtown & YVR.

Big Corner unit located in one of the best locations of the complex.

Perfect neighborhood to raise your kids. This unit features 5 beds/3 baths, huge living room, dining area, bright kitchen w/back splash tiles/stainless steel appliances & tons of storage, big rec room, walk out basement to backyard & patio, in suite laundry & sunny sundeck.

Other features- Gas F/p, Double garage PLUS 2 more parking spots

NEW LISTING Welcome to Wisteria Heights! Great neighborhood to raise your kids. This End Unit Townhome features 3 bedrooms/ 3 bathrooms with an ensuite in the master, bright living room with tons of windows, spacious kitchen w/ granite counter tops, stainless steel appliances, big island & tons of storage and a good size rec room/bonus room in the basement for your extra activities like watching a movie, teenagers hanging out, can be used as a gym area/ exercise room etc. Other features- Low strata fee, double garage, end unit, good view, fully fenced good size backyard, many visitor parking spots, 2 sunny sundecks for entertainment & much more. Close to amenities.

213 5955 IONA DRIVE DRIVE

www.sunnyahuja.ca

S

31387 SOUTHERN DRIVE

Call: 778 552 8840

Call: 778 552 8840

Call: 778 552 8840

D L O

33370 KIRK AVENUE

NEW LISTING Custom built 2 Storey w/bsmt home in a new sub division of West Abbotsford. This huge home features 9 Bedrooms & 6 Full bathrooms. Main floor features living room with high ceilings & big windows, huge kitchen with - quartz counter tops, stainless steel appliances, tons of storage & big island sitting right in the middle, PLUS a spice kitchen, family room, laundry room, nook, 2 Bedrooms on the main floor (Out of which 1 can be used as a den/office) & full bathroom.

Legal Suite! Split entry home located in one of the best neighborhoods of Abbotsford. This home features 5 bedrooms/ 3 bathrooms and a backyard for entertainment. Main floor has 3 bedrooms, 2 bathroom with an en suite powder, bright living room, dining area, kitchen with lots of storage and a nice sundeck. Basement has a walkout Legal Suite with 2 bedrooms, 1 bathroom, spacious kitchen, big living area and

Call: 778 552 8840

www.davidtsen.com #2 ABBOTSFORD REALTOR FOR 2019 **As per the 2020 Medallion Club Individual

**There are 3691 members in the Fraser Valley Real Estate Board

$319,888

$1,009,900 NEW

$375,000

$335,000

in the Fraser Valley

$1,199,900

$320,000

LISTING

27017 26A Ave, Langley • 7 Bedroom • 4 Bathroom • 3,727 Sq.Ft. House • 7,890 Sq.Ft. Lot • Master Bedroom w/ensuite & WIC • Deck • Unauthorized Suite

#4 32725 George Ferguson Way, Abbotsford • 2 Bedroom • 2 Bathroom • 930 Sq.Ft. • Master Bedroom w/ensuite • Rentals and Pets Allowed • Centrally Located

$439,000

#130 3030 Trethewey St, Abbotsford • 3 Bedroom • 2 Bathroom • 1,212 Sq.Ft. • Centrally Located • Pets Allowed • Rentals Allowed

$539,000

#407 33478 Roberts Ave, Abbotsford • 2 Bedroom • 2 Bathroom • 941 Sq.Ft. • Top Floor • Master Bedroom w/ensuite • Balcony with Greenbelt views

$1,039,900

$3,249,000

1045 McCallum Rd • 12 Bedroom • 9 Bathroom • 8.065 Sq.Ft House • 9.9 Acre Lot • Theatre • Unauthorized Suite • Blueberry Farm

#216 2955 Diamond Cr, Abbotsford • 2 Bedroom • 2 Bathroom • 980 Sq.Ft. • Corner Unit • Master Bedroom w/ensuite • Centrally Located

8032 Melburn Dr, Mission • 7 Bedroom • 6 Bathroom • 4,652 SQ Ft House • 6,028 SQ Ft Lot • 1 BR Suite and 2 BR Suite

$234,900

#2 312 Carnarvon St, New Westminster • 2 Bedroom • 1 Bathroom • 928 Sq.Ft. • Gourmet Kitchen • Covered Patio • Centrally Located

$345,000

#308 33599 2nd Ave, Mission • 2 Bedroom • 2 Bathroom • 932 Sq.Ft. • Private Balcony • Open-concept Kitchen w/ Pantry • Master Bedroom w/ H&H Closets & ensuite

PAGE 28

#103 32070 Peardonville Rd, Abbotsford • 3 Bedroom • 2 Bedroom • 1,200 Sq.Ft. • Corner Unit • Master Bedroom w/ensuite • 2 Enclosed Decks

$499,000

#9 32138 George Ferguson Way, Abbotsford • 3 Bedroom • 3 Bathroom • 1,228 Sq.Ft. • Balcony • Master Bedroom w/ WIC & ensuite • Rentals & Pets Allowed

$1,649,000

23698 Fraser Hwy, Langley • 9 Bedroom • 6 Bathroom • 5,788 Sq.Ft. House • 16,117 Sq.Ft. Lot • 2 Master Bedrooms • Media Room • Legal Suite

$199,000

$265,000 REDUCED

#207 33708 King Rd, Abbotsford • 2 Bedroom • 2 Bathroom • 924 Sq,Ft. • Master Bedroom w/ensuite • Balcony • Near UFV

3498 Applewood Dr, Abbotsford • 6 Bedroom • 5 Bathroom • 4,181 Sq.Ft. House • 5,931 Sq.Ft. Lot • Media Room • Legal Suite • 180 Degree Views

$569,900

#321 15138 34 Ave, Surrey • 2 Bedroom • 2 Bathroom • 946 Sq.Ft. • Corner Unit • Balcony • Built in 2019

$454,900

REDUCED

#108 33110 George Ferguson Way • 2 Bedroom • 2 Bathroom • 1,137 sq.ft. • Central Location • 45+ Age Restricted

$795,000

2465 Parkview St • 6 Bedroom • 3 Bathroom • 2,605 Sq.Ft. House • 6,468 Sq.Ft. Lot • Unauthorized Suite • Sundeck • Patio

#310 32040 Peardonville Rd • 2 Bedroom • 1 Bathroom • 1,067 sq.ft.

• Newly Renovated • Fully Enclosed Balcony • 50+ Age Restricted

$815,000

27695 Fraser Hwy, Abbotsford • 5 Bedroom • 4 Bathroom • 3,042 Sq.Ft. House • 3,444 Sq.Ft. Lot • Den • Rec Room 2 Bedroom Suite

#37 7640 Blott St, Mission • 3 Bedroom • 3 Bathroom • 1,482 Sq.Ft. • End Unit • Rear Deck • Master Bedroom w/ WIC & ensuite

$2,550,000

9579 Hayward St, Mission • 4 Bedroom • 3 Bathroom • 2,355 Sq.Ft House • 2.25 Acres • Waterfront Property • Master Bedroom w/balcony & ensuite

The Patrika

ThePatrika

Friday, August 14th, 2020

Kirandeep Singh Gill

Baldev Singh Gill 

604.614.6549

604.825.8886 30522 Robin Dr.

PAGE 29



“BRIDGING COMMUNITIES”

32660 Geneva Avenue

32090 Ashcroft Drive

27871 LEDUNNE AVENUE

SOLD BY US!

3483 Wagner Drive

2346 Southdale Crescent

Renovated 3434 sq.ft., 7 bdrm mega house near Gurdwara in West Abbotsford. 2 basement suites.

56 30989 WESTRIDGE PLACE

Nicely renovated house, has new kitchen cabinets, new paint, stainless steel appliances, new windows, blinds, new fans, light fixtures, new crown mouldings and baseboards. Close to hospital. 2 Bedroom LEGAL BASEMENT SUITE. Level rectangular lot.

$774,900

Fabulous home in Fairfield Estates! Many updates have been done in the past few years, including a kitchen both upstairs and in the basement, new stainless steel appliances.

Walking distance to schools, recreation center and rotary stadium. Fully fenced private backyard.

$884,900

REGAL PARKWAY

Custom built 3 storey home with 2-5-10 years warranty in West Abbotsford’s newest subdivision. 4 bedrooms upstairs with 3 full baths. One bedroom & full bathroom on main floor. Walk out basement has 2 bedroom LEGAL SUITE and potential to make another 1 bedroom suite.

Beautiful home in West Abbotsford! Kitchen, dining, living, family room, 3 Bedrooms and 2 bull bath upstairs. 2 Bedroom LEGAL BASEMNET SUITE and Rec. room with full bath downstairs. Walking distance to all levels of schools and recreation center.

31825 Oak Avenue

$539,000

33236 Best Avenue

408 10581 140 STREET

61 45185 WOLFE ROAD

6 bedroom home, 4 full bath home with theater room, bar and Central Air Conditioner. Quiet street, private landscaped back yard and close to highway no. 1.

Great rental property! This 3 bedroom

$909,900

$309,900

townhouse is currently rented out to long term tenants for $1,495 a month! Desired location near all amenities.

30598 Cresview Avenue

3564 Thurston Place

$899,900

8465 Cox Drive

Corner unit townhouse with 3 bedroom plus office and 2 ½ bath in West Abbotsford. New paint, 9' ceiling and has laminate floors. Walking distance to various schools (elementary, middle, secondary), Apollo Gym and the Sikh Temple.

2886 Evergreen Street

33777 Cherry Street

#179 13738 67 Ave Surrey

1 YEAR NEW TOP FLOOR 2 BEDROOM, 2 BATHROOM CORNER UNIT with a nice balcony.

9' high ceiling, Oversize windows, gourmet kitchen with quartz countertops. 2 car tandem parking and locker. The Complex is adjoining the Park walking distance to Elementary school.

$524,900

“LICENSED SINCE 1987”

Rupinder AZAD & Associates

604-825-4321

Email: azad@shaw.ca

BUY or SELL WITH CONFIDENCE WITH YOUR PROFESSIONAL “MASTER MEDALLION” RECIPIENT “OVER 30 YEARS IN BUSINESS”

MEGA CUSTOM HOUSE

COMMERCIAL UNITS FOR SALE OR LEASE IN CEDAR PARK-NEWER SECTION $549,900 TO $569,000 SUITABLE FOR RETAIL SALES OR PROFESSIONAL BUSINESS

EXCLUSIVE

*For Sale $2,599,900

ABBOTSFORD

On 5 Acres with 3 acres Blue Berry in full production, 2 bed room renovated Mobile home separate drive way plus 2 basement suites with separate entries. 8283 Sq.Ft living space on 3 Floor Levels,triple car garage, only 10 year old beauty, boasting quality construction, City water and view of Mt. Baker a bonus ! Dead end street, excellent location, an enjoyable piece of property in town !! TRUCK PARKING ON BOTH SIDES OF DRIVEWAY!

317 32175 OLD YALE ROAD

New Price

$184,900

ABBOTSFORD

For Viewing or Inquiry

SPACE FOR LEASE 500 SQFT ON 2ND FLOOR &1000 SQFT ON GROUND FLOOR CORNER UNIT AVAILABLE NOW!!

"Fir Villa" Condos, Top floor unit. Complete makeover done. Everything is new, all flooring , walls , ceilings, fresh paint, wider baseboards, crown moulding, light fixtures, Dishwasher, Fridge, stove, bath room, all professionally done. An impressive craftsmanship makes it look brand new. To top it all is the excellent central location close to shopping, bus route and other amenities.

, Please call : Rupinder Azad PAGE 29

The Patrika

ThePatrika

PAGE 30

Friday, August 14th, 2020



“BRIDGING COMMUNITIES”

BPR Full Home Renovation

WE SPECIALIZE IN TILE INSTALLATION

AsIN tweIl ieMstwlySn iv`c mwihr hW Full bathroom renovation All kinds of tile installation Kitchen cabinets & countertops Laminate Flooring Plumbing

Pu`l bwQrUm rYnovySn hr qrHW dI tweIl ieMstwlySn ikcn kYbints Aqy kwaUNtrtOp lYmInyt PloirMg plMibMg

New basement & new bathroom extension

nvIN bysmYNt Aqy bwQrUm bxwauNdy hW

Call Param Gill At : BASEMENT FOR RENT bysimMt ikrfey leI KflI

Brand new 2 bedroom 1 bath suite nvIN nkor do bYWzrUm, iewk bfQrUm dI for rent in a brand new house! The nvyN Gr ivwc bxI bysimMt ikrfey leI suite is off station Rd, close to grocery KflI hY. ieh stysLn roz siQq grosrI stores, coffee shops etc. All new stor aqy kOPI sLOps dy njLdIk hY, nvyN appliances, Wi-Fi and laundry cuwlHy aqy vfeI PfeI, lONzrI dI shUlq included. Basement is ground level, hY, ieh grfAUNz lYvl qy hY, hr kmry Spacious and bright with big ivwc KuwlHIaF zuwlIaF qfkIaF qy pUrI windows in rooms. Lots of parking rO sLnI hY, pfrikMg lOt vI AuplBd hY. available. Unfortunately, no pets and pYWts aqy smok dy sLOkIn Pon nf no smoking in the suite. kirE. jfxkfrIaF aqy tuwt Bwj Available immediately!!

References and damage deposit ijLwmyvfrI ilKqI Byjo. lMmF smF rihx required. Long term tenants vfilaF nUM pihl idwqI jfvygI. preferred!

iksy vI qrHF rYnovysLn krvfAux leI sMprk kro

Call: 604-621-6955

Spl: We Do Cabinet Installation for New or Old Houses All Kinds of Renovations

kstm Aqy kuAwiltI ikcn kYbints Aqy klozt AwrgynweIzr (pYNtrIz) AsIN ikcn Aqy vwSrUm dy purwxy kwaUNtr tOp vI bdldy hW Basement Washroom Framing Painting Plumbing

Drywall Finishing Sundeck Siding Tile

Laminate Kitchen Vinyl Paper

* Door, Fireplace * Full Finish Basement * Sundeck All Complete * Crown, Baseboard

hrdIp ibrdI

Call : HARDEEP BIRDI: 778-823-0765

PAGE 30

FULL

WCB

EMPLOYEE INSURANCE COVERAGE

The Patrika

ThePatrika

Friday, August 14th, 2020

PAGE 31



“BRIDGING COMMUNITIES”

Water Quality Information Update

T

he City of Abbotsford is advising residents that some people may experience an unusual smell in their tap water over the next few days, however, they can be aware that it is not a health concern and our water continues to meet or exceed Provincial water quality standards.

On Monday August 10th, the Norrish Water Treatment Plant, which supplies water to many Abbotsford residents, was taken off-line for maintenance, and these residents are

temporarily receiving their drinking water from the Cannell Lake water supply.

A carbon water filter can be used to filter water if residents do notice an odour. The City of Abbotsford is expected to be back to its normal water supply by the end of the week.

Residents can always contact the City of Abbotsford at 604-864-5514 or eng-info@abbotsford.ca with questions regarding any water quality issues.

STUDY “HOW STRESS GETS UNDER THE SKIN” OF CHILDREN Nadine Provençal, an assistant professor in SFU’s Faculty of Health Sciences and an investigator at the BC Children’s Hospital, is among 13 researchers named to the 20202022 cohort of CIFAR Azrieli Global Scholars.

Her previous research found that prenatal stress not only impacted a mother’s health, but also that of her developing fetus. Excessive stress experienced by a mother during pregnancy can be passed on to her child via marks on their genes, which could explain why some children are The CIFAR Azrieli Global Scholars more vulnerable to stress later in their program supports outstanding early- development. career researchers through mentor“My current work aims to determine ship, a global network, professional the molecular sequence of events skills development, and $100,000 leading to these epigenetic marks on over the next two years to support one’s genes after exposure to excestheir research. sive stress hormones during brain Provençal will further her study of development,” she explains. “I am how social stress early in life “gets also developing biomarkers to help under the skin” of young children track how stress impacts children’s and changes children’s brain and development and response to social intervention programs, to help inform behavioral development. It’s also a on their effectiveness in the long run.” key risk factor for behaviour issues Provençal’s passion for science and psychiatric disease. developed from an undergraduate “As a CIFAR Azrieli Global Scholar, course she took in molecular biology, I look forward to receiving invaluable which led her to combine her interests training to further develop my leader- to study human genetics and child ship and communication skills,” says psychology. Through her research, Provençal, who joins CIFAR’s Child her main motivation is to help chiland Brain Development research dren thrive. By better understanding program. the origins of mental health disorders, she hopes to decrease the number of “I am also eager to interact with children and adults suffering from world-class leaders and other scholars these illnesses. of the program to develop innovative interdisciplinary research avenues to “With a better understanding of how better understand and improve chil- the environment, especially our social environment, shapes the developdren’s development.” ment of our brain and behaviour, we Provençal says little is known about can better develop and focus our efhow an individual’s health can be af- forts on prevention and intervention fected years after initial exposure to strategies that diminish or reverse its detrimental effects.” social stress.

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Letter to the Editor Outstanding Community Leadership ebrating cultural milestones or standAward ing up against racism and intolerance.

Now more than ever people are coming forward to help their neighbours as we all struggle with the impacts of COVID-19 on our families, jobs, and services we rely on. These local heroes are doing incredible work and deserve our recognition.

In August and September, I will be presenting some local heroes with an “Outstanding Community Leadership Award”. I will also publish their names in my community newsletter.

I need your help to find nominees.

The recipient has gone above and beyond in their duty to be a good neighbour (grocery shopping for those in quarantine, assisting neighbours with chores, ect.)

The recipient should serve as a role model for compassion, and service and be striving to make the world a better place. He/ she should have a passion for helping others in his/her community.

What are the judging criteria?

The degree to which their services/ You can fill out a nomination form actions have made a lasting or meanavailable on my website by visiting ingful contribution or impact on their Bobsaroya.ca/CommunityLeader community Frequently Asked Questions The length and degree of their What types of actions would make service(s) someone eligible for the award?

The extent to which their service or The recipient has demonstrated ex- action might be considered above and emplary commitment to the Markham beyond the call of duty community during the COVID-19 Pandemic in several ways including The extent to which their action but not limited to; providing support would be recognized and valued by to vulnerable members of our com- their peers/ community leaders munity such as seniors or the disabled, Together we will weather this panproviding a community service free demic and beat COVID-19! of charge or at a substantially reduced rate, supporting front-line healthcare Stay Safe and Strong. workers, or found innovative ways to As always, please do not hesitate to support residents of Markham during contact my office if you have any these unprecedented times. questions or concerns.

The recipient has demonstrated a commitment to championing the incredible diversity of Markham through inclusive acts such as cel-

Sincerely, Bob Saroya MP for Markham-Unionville PAGE 31

The Patrika

ThePatrika

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Friday, August 14th, 2020



“BRIDGING COMMUNITIES”

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PAGE 32

The Patrika

ThePatrika

Friday, August 14th, 2020

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“BRIDGING COMMUNITIES”

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PAGE 33

• jyPAGE quh34 wnUM iesdy l`Cx hn qW Awpxy ishqThesMPatrika Bwl poRvweIfr  nwl sMprk kroo jW 8-1-1 ’qy Pon kro[ ThePatrika “BRIDGING COMMUNITIES”

Friday, August 14th, 2020

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BC Centre for Disease control (BCCDC) qoN Awm jxkwrI lYx leI 1-888-COVID-19 ’qy Pon kro jW 604-630-0300 ’qy tYkst kro jW bccdc.ca ’qy jwE[

pril 6, 2020

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• jy quhwnUM iesdy l`Cx hn qW Awpxy ishq sMBwl poRvweIfr nwl sMprk kroo jW 8-1-1 ’qy Pon kro[ BC Centre for Disease control (BCCDC) qoN Awm jxkwrI lYx leI 1-888-COVID-19 ’qy Pon kro jW 604-630-0300 ’qy tYkst kro jW bccdc.ca ’qy jwE[ PAGE 34

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Friday, August 14th, 2020

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

“BRIDGING COMMUNITIES”

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The Patrika

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Friday, August 14th, 2020



“BRIDGING COMMUNITIES”

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