Abbotsford Regional Hospital Auxiliary Celebrates 104 Years of Caring and Generosity
Author: Dr. Lakhbir K. Jassal
The Auxiliary to Abbotsford Regional Hospital, a steadfast supporter of patient care at Abbotsford Regional Hospital (ARH), proudly announces its 104th year of service to the community. For over a century, the Auxiliary’s unwavering commitment has significantly enhanced the quality of healthcare available to Abbotsford residents.
Since its inception, the Auxiliary has been dedicated to providing essential resources and support to the hospital. In 2016, the Auxiliary celebrated reaching a milestone of $1,000,000 in total donations to ARH. This dedication continued from 2016 to 2020, with an additional $796,894 raised, demonstrating the Auxiliary’s ongoing
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Diabetes and the South Asian Community: What You Should Know
Diabetes is a serious health condition that affects how the body uses sugar. It’s very common in Canada and around the world, but South Asian people are more likely to develop diabetes and often at a younger age. Even those who look thin or feel fine can still be at risk. That’s why it’s important to learn the basics and get tested regularly.
There are two main types of diabetes. Type 1 usually starts in childhood and is not very common. Type 2 is much more common, especially in adults. It happens when the body doesn’t use a hormone called insulin properly, causing blood sugar to go too high. South Asians are more likely to develop type 2 diabetes, not only because it can run in families, but also due to common dietary habits and lower levels of physical activity.
Many South Asian foods, like white rice, deep-fried snacks, naan made with white flour, and sweet treats like gulab jamun or ladoos, can raise blood sugar quickly. These foods are part of our culture and traditions, and they
can still be enjoyed in moderation. But eating too much of them too often can lead to problems. Making small changes, like eating more vegetables, using whole wheat flour, or switching to brown rice, can help keep blood sugar levels steady.
Sometimes, diabetes shows signs like feeling very thirsty, going to the bathroom a lot, feeling tired all the time, or having blurry vision. But many people don’t feel anything at all, which is why regular checkups are so important. Doctors can test blood sugar through a simple blood test. One test is done first thing in the morning without eating, and another test, called an A1C, shows how blood sugar has been doing over the last few months. People who already have diabetes can check their sugar at home using a small machine that tests a drop of blood from their finger. There are also devices that stick to the skin and track sugar levels all day.
It’s also important to know what happens when sugar levels go too high or too low. When sugar is too low, a
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person might feel shaky, dizzy, sweaty, or confused. This can happen if someone skips a meal or takes too much diabetes medicine. Drinking juice or eating a sweet snack usually helps. On the other hand, when sugar is too high, a person might feel very tired, have blurry vision, or feel very thirsty. If that happens often, a doctor might need to adjust the treatment.
Managing diabetes is not just about medicine. Healthy eating, staying active, and regular checkups all make a big difference. Even walking for 20 or 30 minutes a day can help. Foods like lentils (daal), vegetables, and whole grains are great choices. Cutting back on fried foods, sweets, and sugary drinks like pop or sweet chai also helps keep sugar levels down.
Doctors may also give pills or, in some cases, insulin injections to help control blood sugar. It’s important to take them as directed. Keeping an eye on blood pressure, cholesterol, feet, and eyes is also important for people living with
diabetes, as it can affect different parts of the body over time.
Sometimes, people in the South Asian community don’t talk about diabetes because they feel embarrassed or think it’s their fault. But there’s no shame in having diabetes and hiding it can make things worse. Talking openly about health helps families support each other and helps more people get the care they need.
South Asian families often come together around food, and that food brings joy and comfort. But with a few smart changes, meals can still be tasty while being better for health. Baked snacks instead of fried, less sugar in desserts, and smaller portions can all make a difference. Diabetes is common, but it doesn’t have to take over someone’s life. With a little care, good habits, and regular checkups, it can be managed. Knowing the signs, making small changes, and staying connected to healthcare can lead to a longer, healthier life.
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Historic partnership unites B.C. for FIFA World Cup 26
xʷməθkʷəy əm (Musqueam), Sḵwxwú7mesh Úxwumixw (Squamish Nation), səlilwətaɬ (Tsleil-Waututh Nation), the Province of British Columbia and the City of Vancouver have signed a historic memorandum of understanding (MOU) committing to work together as partners to host FIFA World Cup 26 matches in Vancouver.
“Musqueam is excited and honoured to be working alongside Squamish, Tsleil-Waututh, the Province of B.C. and the City of Vancouver for the upcoming FIFA World Cup 26 Vancouver,” said Chief Wayne Sparrow, Musqueam. “Throughout the planning and negotiations, Musqueam has been a part of all discussions across every table with FIFA. We are continuing to strengthen and build on the 2010 Olympic legacy with the opportunity to share our history and culture with the world. We're thankful to be able to have our voice heard and to take part in the planning process of a successful FIFA tournament on our traditional territory.”
Sxwíxwtn Wilson Williams, spokesperson, Squamish Nation, said: “We at Sḵwxwú7mesh Úxwumixw (Squamish Nation) believe deeply in the power of sport as a catalyst for growth and change. We are honoured to welcome guests to our shared traditional territories for FIFA World Cup 26. These matches provide an opportunity for us all to share our history and culture with a global audience. And as a true partner throughout every step of the planning process for FIFA World Cup 26, this tournament will generate legacies that
will bring positive and lasting benefits to each of our communities for years to come.”
Chief Jen Thomas, səlilwətaɬ (TsleilWaututh Nation), said: “We’re excited to welcome FIFA World Cup 26 to our shared, traditional territories next year and proud that the world will learn more about the passion that our TsleilWaututh community has for the beautiful game. The signing of this MOU is significant as it recognizes the role our Nations have as equal partners at the table in our active collaboration with the Province and the City of Vancouver to host this historic tournament.”
This landmark agreement reflects a shared commitment to deliver a worldclass event that honours Indigenous rights, advances reconciliation through collaboration on FIFA World Cup 26, and brings lasting benefits to people throughout British Columbia.
“British Columbia is ready to welcome the world for the biggest event our province has ever hosted,” said Premier David Eby. “I want to thank the Musqueam, Squamish and TsleilWaututh Nations for their ongoing contributions toward making this a memorable event for all. It represents our commitment to work together to realize the benefits of some of the Men’s World Cup being played on their shared traditional territories in Vancouver. We are ready to showcase our welcoming and open province to guests from every corner of the globe.”
The MOU sets out a framework for how xʷməθkʷəy əm (Musqueam), Sḵwxwú7mesh Úxwumixw (Squamish
Nation), səlilwətaɬ (Tsleil-Waututh Nation), the Province and the city will work together to plan, stage and host the FIFA World Cup 26 matches, while ensuring interests of the Nations are reflected throughout and approaches to shared opportunities are co-developed.
“Hosting FIFA World Cup 26 is an extraordinary opportunity to showcase our province to the world, and we are determined to do it in a way that reflects who we are and what we value,” said Spencer Chandra Herbert, Minister of Tourism, Arts, Culture and Sport. “This partnership ensures that First Nations are at the table from planning through to match day, so the cultural, social and economic opportunities of the FIFA World Cup reach these communities.”
FIFA World Cup 26 is expected to draw approximately 350,000 spectators to BC Place, generate significant economic activity and create opportunities for local businesses, artists and workers across sectors.
“Partnerships with First Nations strengthen everything we do here in B.C. and hosting FIFA World Cup 26 is no exception,” said Christine Boyle, Minister of Indigenous Relations and Reconciliation. “As we prepare to welcome thousands of visitors to Vancouver next year, our partnership with the City of Vancouver and Musqueam, Squamish and Tsleil-Waututh honours the resilience, legacy and leadership of these Nations.”
The Province and its partners are committed to helping ensure the event leaves social and cultural legacies
that benefit British Columbians well beyond the final whistle.
“FIFA World Cup 26 is set to unite our region through sport and celebration, and with the signing of today’s historic MOU, we take the next step forward,” said Ken Sim, mayor of Vancouver. “Vancouver is proud to be the city of reconciliation. As was the case with the 2010 Olympics, it is our hope that FIFA World Cup 26 will serve as an opportunity to showcase the art, culture and history of the xʷməθkʷəyəm (Musqueam), Sḵwxwú7mesh Úxwumixw (Squamish Nation), səlilwətaɬ (Tsleil-Waututh Nation) peoples.”
Planning for FIFA World Cup 26 is underway. Seven matches are scheduled to be played in Vancouver in 2026.
Quick Facts:
The Truth and Reconciliation Commission’s Call to Action No. 91 tasks officials and host countries of international sporting events, such as the World Cup, to ensure Indigenous Peoples’ territorial protocols are respected and local Indigenous communities are engaged in all aspects of planning and participation in such events.
The economic benefits of hosting seven FIFA World Cup 26 matches are estimated to include more than one million out-of-province visitors between 2026 and 2031, generating more than $1 billion in additional visitor spending and potentially as much as $224 million in direct, indirect and other related provincial tax revenues.
More than five billion global viewers watched FIFA World Cup 22 in Qatar.
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commitment to meeting the evolving needs of patients and healthcare professionals.
Last year, the Auxiliary proudly reached another milestone of $1000000. This led them to fund 50% ($50,000) towards a new bus for Cottage Worthington along with other critical items listed below.
These vital funds have been instrumental in acquiring much-needed medical equipment, including:
Bladder Scanner
Ventilator
IR (Infrared) Telescopes
Freezer for Forensic Nursing
Rapid Infuser Pump
Blanket for Hyperthermia
ICU Cliderscope
Inturbation Scope and Saralift
Starling Monitor
C-Arm
Colposcopey GDC
Hypo/hyperthermia Blankets and Rapid Infuser Pump
ICU Coffee Program
And many other critical pieces of equipment
Beyond essential equipment, the Auxiliary has also generously funded various programs and initiatives that directly benefit patients and their families, such as:
Puppy Love Program
Cottage Worthington – Ballet Program
Knitting Cupboard
Emergency ER Cupboard
Toiletries for Patients
Assisted with Funding the C-Arm
ICU Glidescope
Aux Dif Intubation Scope and Saralift
“The Abbotsford Regional Auxiliary is defined by kind people who care, their dedication to purchasing muchneeded equipment and supporting key programs ensures that our hospital can provide the best possible care to our community” said Elizabeth Harris, Executive Director, Fraser Valley Health Care Foundation.
According to the kind-hearted volunteers: “the Auxiliary to ARH is more than a volunteer group. We are recognized not only for our dedication to supporting patient programs, but also as a powerful fundraising force. Every hour volunteered, every gift shop purchase, and every effort, from raffle tickets to bake sales, helps fund life-saving equipment and patient care programs at ARH. It is the kindness, dedication, and generosity of our volunteers and supporters that make this possible. Every contribution, big or small, truly makes a difference”.
To learn more about Abbotsford Regional Auxiliary, volunteering opportunities, or how to support their vital work, please visit: abbotsfordhospitalauxiliary.ca.
Pictured: Abbotsford Auxiliary members along with Auxiliary area director Margaret Watson and assistant Joanne Bydal; volunteer resources manager Julie Jacobs; coordinator Laurie Albertson; Fraser Valley Health Care Foundation, Executive Director, Elizabeth Harris; and ARH Clinal director- Trena Canning.
The Fraser Valley Health Care Foundation raises funds for vital equipment and programs funded or endorsed by the Fraser Health Authority. They serve the communities of Abbotsford, Mission, Chilliwack, Hope, Agassiz and Harrison Hot Springs.
Visit fvhcf.ca
Call 604 851 4890
Email info@fvhcf.ca
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vfqfvrn dI sMBfl
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bhuq sfrIaF ibmfrIaF df ielfj roËfnf dI
sYr krdI hY. so ieh afdq bxfAuxI cfhIdI hY ik svyr dI sYr qy ksrq roËmrHf jIvn df Bfg bxy.
iKzOxy iqafr krny
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vrqoN kr ky AuhnF qoN iKzOxy iqafr kIqy
jf skdy hn. ieh kfrj ijwQy rOck hY, AuwQy arQ BrpUr vI hY. ies nfl bwicaF nUM
afpxI pRiqBf nUM ivksq krn df suinhrI
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cfhIdIaF hn. khfxIaF, jIvnIaF, ieiqhfsk ikqfbF jF Dfrimk gRMQ bwicaF dI
soc nUM ivÈfl bxfAuNdy hn. ies qoN ielfvf
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ivc coKf vfDf huMdf hY, AuwQy sfzf Èbd BMzfr vI ivÈfl huMdf hY.
sYr-spftf
kMnF qy awKF ivckfr isrÌ cfr AuNglF df Ìfslf hI nhIN huMdf. ieh Ìrk bhuq iËafdf
huMdf hY. hr cIË bfry pVHn nfloN Aus nUM vyK ky vDyry jfxkfrI imldI hY. qfj mhwl bfry ivsQfr pUrvk ilKxf hovy qF Aus nUM awKIN vyiKaf hoieaf hoxf bVf ËrUrI hY. so bwicaF leI isDFqk jfxkfrI hI kfÌI nhIN huMdI, AunHF nUM ieiqhfsk QfvF dI sYr krnI cfhIdI hY, ijs nfl ivhfrk jfxkfrI imldI hY. mfipaF dI shfieqf krnI
bwicaF nUM CuwtIaf dy smyN dOrfn afpxy mfipaF dI GrylU aqy bfhrI kMmF ivc vI shfieqf krnI cfhIdI hY. ies nfl vwizaF pRqI siqkfr vwDdf hY. dUjy pfsy kMm krn dI jfc afAuNdI hY qy iËMmyvfrI dI Bfvnf vI vwDdI hY. smfijk iËMmyvfrI vflf kMm
bwicaF nUM smfijk Bfvnf nfl joVn dy mOky pRdfn kIqy jfxy cfhIdy hn. Gwt smrwQf vfly bwicaF leI rYmIzIal klfsF df pRbMD kr ky pVHfAux dy Xqn kIqy jfxy cfhIdy hn. ho sky qF AunHF dy Gr jf ky iswiKaq kIqf jfvy qF ieh bVf idafnqdfrI vflf kMm hovygf. ies qoN ielfvf pfxI dI bwcq leI postr bxfAuxf, pMCIaF leI pfxI dy kOzy rwKxf, vfqfvrn sMBfl leI pOdy lgfAuxf afid dy kMm CuwtIaF dOrfn kIqy jfx vfly mhwqvpUrn kMmF ’c Èfiml kIqy jfxy cfhIdy hn. CuwtIaF df kMm bwicaF nUM isrÌ pVHfeI ’c hI nhIN sgoN jIvn dy hr pwK ivwc awgy vDx dy mOky pRdfn krdf hY, jo AunHF nUM rcnfqimk, iswKxXog aqy jIvn dy kOÈl nfl BrpUr kry. bwcy hr roË nvF kuJ iswKx, socx qy kuJ nvF krn leI AuqÈfihq rihx. ies leI grmI dIaF CuwtIaF dI suXog vrqoN kridaF hoey bwicaF nUM Éud afpxI klf qy pRiqBf nUM inKfrn df Xog mOkf hwQoN nhIN guafAuxf cfhIdf. ienHF nyk kfrjF dI ajoky smyN dy sMdrB ivc vDyry loV hY.
The Patrika
LIFECARE HOMEOPATHY
anykF bImfrIafˆ dy shI ielfj leI hux sfzy koloˆ nvIˆ Koj nfl iqafr kIqIafˆ dvfeIafˆ lY skogy.
* mfeIgRyn. * joVfˆ dy drd. * koeI vI aMdrUnI bImfrI. * iksy vI qrHfˆ dI ienPYkÈn. * gRihsqI jIvn sbMDI smwisafvfˆ.
* AudfsI aqy Gbrfht rog. * cmVI dy rog. * ikwl muhfsy, iÌnsIafˆ afid. * Qfierfz.
2025 Toyota 4Runner TRD Premium - 4x4 Canadian Icon!
Review by Veeno Dewan.
The Toyota 4Runner is a Canadian icon, beloved for its ruggedness, durability, and longevity. It can be found wherever its toughness and reliability is needed; seen in the high desert, deep jungles, Arctic conditions, outside the coffee shop and on family driveways across the world. The new 2025 4Runner is an all- new version with a number of changes. Toyota offers Canadians eight grades including Hybrid grades built around Toyota’s i-FORCE MAX electrified powertrain.
The 2025 4Runner is built off Toyota’s rugged TNGA-F global truck platform, which is shared with the Tacoma, Land Cruiser, Tundra, and Sequoia trucks. Toyota designers crafted a high lift, lean body riding on big tires for a rugged athleticism that expresses the core of 4Runner’s identity. Rugged with a purpose, 4Runner features legacy wrap-over quarter glass and retains the popular roll-down rear hatch window.
Inside, designers created a cabin that emphasizes functionality and ease of operation. The 4Runner is available in a choice of five- or seven-passenger configurations, depending on grade. Under the hood, there is a choice of powertrains: The 4Runner as tested featured a turbocharged 2.4L fourcylinder engine with active noise control, mated to an eight-speed automatic transmission. This generates 278 peak horsepower and up to 317 lb-ft of
torque. 4Runner models are offered in a choice of part-time 4WD or full-time 4WD, depending on trim grade. The standard gasoline model has a fuel consumption of 12.4 L/100km in the city and 9.6 L/100km on the highway.
Technology highlights include the Toyota Multimedia system with Service Connect, Safety Connect, and Remote Connect plus a 14-inch touchscreen. There is also a 14-speaker JBL audio system with JBL FLEX Bluetooth-connected portable speaker, a 12.3-inch full digital gauge cluster, wireless charging dock for personal electronics, and four pre-wired auxiliary switches.
The 2025 Toyota 4Runner starts at $57,840 for the SR5, to $67,342 for the non-hybrid Off Road Premium. Top trims are expensive - $84,138 for the TRD Pro and an alarming $87,841 for the top Trailhunter version. Toyota also offers Canadians the first-ever 4Runner i-FORCE MAX hybrid in four grades. Meanwhile, the 2025 Toyota 4Runner i-FORCE MAX Trailhunter has a plethora of professional grade factory-fitted package of integrated off-roading equipment. The new 4Runner is rated to tow 2,722 kg.
We tested the off-road 4Runner TRD version equipped with the Premium option pack – an expensive package at an extra $9,502! But it does have some serious factory fitted equipment.
The TRD (Toyota Racing Dynamics) spec includes: Bilstein aftermarket shock absorbers, Upgraded Underbody Protection (Engine, Fuel Tank & Transfer Case), TRD Front Grille, Locking Rear Differential, 18” Off Road Alloy Wheels, Vehicle Stability Control, Multi-Terrain Select, Downhill Assist Control, and Crawl Mode. The interior is enhanced with a power Moonroof, power Back door with
Kick Sensor, 8-way Power Adjustable Driver and Passenger Seats, Driver Seat Memory System, and Intuitive Parking Assist. There is also Auto Braking, Heated Leather Wrapped Steering Wheel, 14 -inch Toyota Multimedia system, and Ventilated Front Seats. Also added is: 12.3” Digital Gauge Cluster, Automatic Climate Control, Wireless Charger, 14 -Speaker JBL Audio System with Portable Bluetooth Speaker and more.
Interiors are durable looking, well finished and better than previous generations. Thankfully there are still tactile physical knobs and switches for the HVAC and other functions and I like the 4Runner’s tough rubberized plastic details that look durable. Headroom and legroom are good and the Softex seats wide. and comfortable. The rear cabin has a large 1,371L of cargo space behind the folding second row seats.
Technology wise, Toyota Multimedia integrates wirelessly with both Apple
CarPlay and Android Auto. All models feature Toyota Safety Sense 3.0, designed to enhance driver awareness, decision-making, and control. Meanwhile the Toyota Star Safety system offers: eight airbags, Blind Spot Monitor System with Rear Cross Traffic Alert, backup camera with back guide monitor and rear camera washer, tire pressure monitoring system with auto location, and anti-theft alarm system with engine immobilizer.
The positives are the impressive offroad capability and excellent choice of vehicle configurations to suit most buyers. Negatives are the premium prices for the fully loaded versions. The 4Runner TRD is at its best when off-road exploring or adventure camping. Its multimode 4WD system, and high ground clearance make it masterful on rocky trails and out in the boonies. In a world of pretender ‘soft roaders” the tough truck-based body on frame4Runner is extremely capable off-road, with good towing ability and cargo carrying capacity. The 4runner is a legend and deservedly so. The TRD Premium version just elevates the performance to another level. Highly recommended.
2025 Toyota 4Runner TRD PremiumPriced from $57,840 - $87,841.
Price as tested - $63,702 with option plus freight and PDI.
Final price - $65,768.
More info: www.toyota.ca
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Auwpr gwl krnI pAU jlMDroN kMmipAUtr Auwqy nMbr cVxgy eyDr qihsIldfr hVqfl krny hux Gry bYT gey, ËmIn CyqI Pwk nhIN hoxI, ieh qF iksy qrIky Pwk krnI hI pAU” mYN socF ik ieh ikAu nhIN kihMdy pihlF vfly gihxy
dy nfm sfP krfAuNxy jF nvF ieMqkfl krnf pYxf, ieh Pwk Pwk ikAuN krI jFdy . Èfied AuhnF dy mn ivwc GoÜ hovy ieh dysI murgI nhIN, kYnyzIan murgI hY nfl awK dy koey QfxI Jfkx ik mYN ikqy notF dy nMbr qF nhIN ilKI iPrdf, jF Cupx gfh mIzIaf dy kYmry, awj kwl vwZIaF tyZIaF dyx lYx df ieh vI kfPI tirMz cwilaf hoieaf mIzIey dy Cupx kYmiraF rfhIN. ptvfrI dy dUsry kmry bYTy kirMdy ny mYnUM sYnq mfrI qy Coty ijhy ivhVy ivwc bMd pey nlky kol iljf ky kihMdf “afh nlkf bMd ipaf jykr ies ivwcoN pfxI kwZxf qF Krc Kycl dy ihsfb nfl tfeIm qF lwgy gf” mqlv kMm CyqI vI ho skdf jF qyrI hryk sfl kYnyzf qoN pMjfb PyrI vI lwg skdI hY” mYN iswDI jwtF vflI gwl kIqI “aFpf pfxI huxy kwZ lYdy hF” Auh myry vwl hor zUMGf vyK ky kihMdf “ieh nlkf qF iewk ËrIaf hY ies ny qF ievyN KVf rihxf, pfxI inkl vI afieaf kIhny pIxf, nF hI nlky jmIn Pwk krnI aYN” mYN ikhf “Auh qF mYnUM vI pqf nlkf iewQy hY qy jmIn PwkxI iewk ikwlomItr dUrI Auwqy hY” bs Auh mYnUM johdf irhf mYN Aus nUM, pr asIN donF ny nlky nUM twc nF kIqf. Auh bMdf mYnUM “kwl afvIN” df lfrf lfky hor jwtF dy kMmf dy afhr lwg igaf . do iqMn gyVy ptvfr Kfny lfky asIN aYvyN vfDU juwqIaF joiVaF Auwqy iklomItr pfey aKIr qIsry iksy ivÈvfs pfqr vfly bMdy rfhIN ijs dI jwPI aMdr Kfqy sfry pfsy pYNdI sI dyx lYx vFgUM iewkIaF iekwqIaF dy ÈMgnF nfl ËmIn Pwk hoeI. Aus ny Aus nUM muwTI hwQ imlfieaf qF Aus ny bws iewk Pwkf mfr ky ÉÌq kIqI jmIn Pwk kr idwqI . ieMzIaf df dÌqrI isstm PwikaF df afdI ho igaf hryk QF Pwky vwj ky ‘Pwkfa Pwk, PwkIa Pwk sB kuJ hoeI jFdf, Auqy gwzI ivwc musfiÌr cVI AuqrI jFdy hn. gwzI Pwk Pwk krdI spIz PV ky pulIs qy ibjlI mihkmy nUM ipwCy Cwz ky mfl pihkmyN ivwc vV jFdI hY. eyQy bgYr itktoN ÈPr mihMgf pYN skdf hY.
keI lok sfrI Aumr ‘Gwtf Pwk’ dy afdI rihMdy hn. keI lokF ny Pwky mfr keI keI kuwijaF dy dfxy mukf idwqy, ipE dfdy dIaF bxfeIaF ËmInF Pwky mfr mfr Pwk kr CwzIaF. ptvfrIaF dI bolI Pwk-rihn, rihxnfvF, gihxnfvF, bYanfvF, rÌIk avwl vycx vflf, rÌIk dom KRIdx vflf, Prd, rpwt, jmFbMdI, jYl, murwbf, ikwlf vwt, pwQr vwt, burËI, ËrIP, inÈfndyhI, ËrbF, KrbF, Kurd krnf, Kyvt, KqOnI, Ksrf, grdfAurI, msqrkf, srvr, srvy, srvyÜrf, kursInfmf, qksIm, KymyN, Kfqy, vfhI Xog jmIn jF
klonI kwt plft, gwl srsfhIaF krmF nUM ipwCy Cwz sYitMg plft PuwtF dy ihsfb nfl iewDr ਓDr ho rhI hY. vwzy Èihr nfl dy ipMzF nUM hVwp rhy hn.
awgy cOÜF dI Pwk pÈUaF Qwly suwk iKlfrn vfsqy vrqdy sF. Audo 50 sfl qoN pihlF Jony
The Patrika pMjfbI pwiqRkf
dy sYlrF Auwqy vwzy ò Zyr lwg jfxy qy pÈU pflkF ny loV muqfbk hI Pwk ilafAuxI bfkI dI ÈYlr mflkF vfsqy isrdrdI bx jfxI ik ikDr sutvfeIey iksfn KyqF vI Gwt sutvfAuNdy ik CyqI ËmIn ivwc ieh gÜxI nhIN. awj kwl Auh Pwk vI BfÜI nhIN iQafAudI Aus nUM
boiraF BuMgF ivwc bMd krky PYktrIaF nUM ByjI jFdI hn Èfied Auh awgy vrqoN ivwc afAux lwg peI hY. iewDr pÈUpflk vI Gwt gey, jo hYn vI Auh qF pwkIaF KurlIaF qy iewtF dy icxy pwky awizaF Auwqy pÈU pfÜI jFdy hn.
afMm lok Pwk df awKrI arQ kI smJdy hn pr mYN nhIN aMdfËf lf skdf ikAuNik myrf vI ivafkrx vwloN hwQ qMG hI hY. quhfzf suJfa jI afieafM nUM !
stUzYNt lfeIP: ajokf bcpn qy ividafrQI jIvn
soicaf jfvy qF pihlF ividafrQI aiDafpk qy ikqfbF qoN igafn pRfpq krdy sn pr awj-kwlH ividafrQI ieMtrnYwt qoN jfxkfrI hfisl krdy hn qy keI vfr
Auh jfxkfrI shI vI huMdI hY qy nhIN vI. iewko ivÈy ’qy buwDIjIvIaF dI rfie vwKvwK hox krky vI ividafrQI ÈÈopMj ivc pY jFdy hn.
bcpn iËMdgI df aijhf Èfndfr pVfa hY, ijs ’c nf koeI iÌkr huMdI hY qy nf koeI icMqf, bs mOj-msqI huMdI hY. ajokf bcpn ikqfbF, kMipAUtr qy mobfeIl ’c guafcdf jf irhf hY. pihlF pMj-Cy sfl dy bwcy nUM skUl ivc dfÉlf imldf sI pr awj-kwlH
ZfeI-iqMn sfl dy jvfk nUM mfpy skUl Byjx lwg jFdy hn. awj bwicaF df bflpx ijwQy icMqfgRsq ho irhf hY, AuwQy hI ies df asr bwicaF dy mfnisk qy srIrk ivkfs Auwpr vI pY irhf hY. Èfied hI koeI bwcf hovygf, jo svyry skUl jfx lwigaF roNdf nf hovy. pVHnf-ilKxf bx irhf musIbq
BfvyN awq dI grmI jF kVfky dI TMZ hovy, ivlkdy mfsUmF nUM skUl dI bws ivc Dwky nfl cVHf idwqf jFdf hY. Aultf aYnf qF bwcy df vËn nhIN huMdf, ijMnf Aus dy bsqy ivc huMdf hY. byÈwk ieh afDuinkqf df dOr hY qy iËMdgI ’c kuJ bxn leI dunIafdfrI nUM smJx leI pVHnf-ilKxf lfËmI hY pr hux pVHfeI-ilKfeI bwicaF leI ijvyN iek musIbq bxdI jf rhI hY. Èfied ies krky vI ikAuNik mfipaF ny afpxy bwicaF qoN AumIdF kuJ iËafdf lf leIaF hn. mfipaF dy vwzy-vwzy supny bwicaF qoN AunHF df bcpn Koh rhy hn, BfvyN bwcy aMdr Auh sB bxn dI kfblIaq nf hovy, ijs dI afs Aus dy mfqf-ipqf AunHF koloN lfeI bYTy hn. boJ pfAuxf aklmMdI nhIN
bwicaF ’qy hr smyN iewCfvF df vfDU boJ
pfAuxf aklmMdI nhIN hY, jdoNik bwcy dI
idlcspI iks cIË ivc hY, Aus nUM ikhVf ivÈf pVHnf psMd hY, ies vwl ËrUr iDafn dyxf cfhIdf hY. afpxI mrËI Aus AuNpr nhIN QopxI cfhIdI, hF bwicaF aMdr anuÈfsn ËrUr pYdf krn dI koiÈÈ krnI cfhIdI hY. pihlF skUl ivc pVHnf, iPr Aus qoN bfad itAUÈn AunHF dI mwq mfrI rwKdI hY. sB qoN vwzI smwisaf bwicaF leI
AudoN KVHI huMdI hY, jdoN koeI hor bwcf pihly nMbr ’qy afAuNdf hY qF mfpy afpxy bwcy dy nMbr Gwt afAux krky Aus ’qy hor dbfa pfAuNdy hn ik aglI vfr qUM awvl afAuxf hY. iewQoN qwk PylH hox krky qF keI ividafrQI izprYÈn df iÈkfr ho jFdy hn.
BfvyN cMgy nMbr afAux nfl ijwQy mfipaF df isr ÌÉr nfl Auwcf huMdf hY, AuwQy hI bwcy
aMdr vI pVHn dI hor jigafsf pYdf huMdI hY, ijs nfl Aus nUM hOslf imldf hY. keI vfr kuJ bxn dy cwkr ivc bhuq kuJ ivgV vI jFdf hY arQfq jy bwcf afpxf bcpn hI jIa nhIN irhf, sfrf-sfrf idn pVHfeI ivc hI AuliJaf rihMdf hY qy awgy cwl ky jy Auh afpxy afp nUM koeI rog lf lYNdf hY, iPr kI Ìfiedf aijhy cMgy nMbrF df.
ishq ’qy pYNdf mfVf pRBfv
awj-kwlH qkrIbn GrF ivc iek jF do bwcy hn, ijs krky bwcf iekwlf hox krky
kMipAUtr jF mobfeIl dyKx ’c lwigaf
rihMdf hY, tYlIivËn ’qy kfrtUn dyKdf
rihMdf hY, ijs df mfVf pRBfv Aus dI ishq
Auwpr pYNdf hY. mfipaF nUM cfhIdf hY ik Auh
bwicaF nUM Kyzx-kuwdx dI pUrI afËfdI dyx
Bfv bwicaF nUM KyzF leI pRyirq krn. ies
qoN ielfvf bwicaF nUM smfijk kdrF-kImqF
nfl vI joVnf bhuq ËrUrI hY ikAuNik bwcy
df isrÌ huiÈafr
hoxf hI ËrUrI nhIN
sgoN Aus df cMgf qy sMskfrI hoxf vI bhuq ËrUrI hY. mfipaf nUM afpxI
aOlfd nfl vwD qoN vwD smF ibqfAuxf cfhIdf hY. AunHF nUM afpxy skysbMDIaF nfl imlfAuxf cfhIdf hY, qF jo AunHF nUM afpxy irÈqydfrF dI pCfx cMgI
qrHF ho sky.
pVHfeI ’qy pYNdf asr
sfzy smfj ’c gurU df sQfn bhuq Auwcf hY, ies leI mfpy hox jF ividafrQI, sB nUM afiDafpk vrg df snmfn krnf cfhIdf hY. AuNj vI jy ajoky mfpy afpxy ividafrQI jIvn nUM cyqy krn qF Gr vfilaf dIaF lfeIaF iÈkfieqF qy mfstrF vwloN PVfey kMn qy puwTy hwQF ’qy mfry zMzy Xfd afAuxgy. ÉYr sB smyN dIaF bfqF hn. nf hux Auh bcpn irhf qy nf hI Auh mffhOl. bfkI rhI gwl ivwidaf dI, Auh vrqmfn ’c vpfr qy
ÈoÈybfËI bxdI jf rhI hY. keI skUlF ’c qF ividafrQI vwD huMdy hn qy aiDafpk
Gwt. dUjf islybs iËafdf hox krky vI
aiDafpk bwicaF nUM shI ZMg nfl pVHfeI
nhIN krvf pfAuNdy, nqIjf ies df iswDf
asr bwicaF dI pVHfeI ’qy pYNdf hY .
iswiKaf sfzf mOilk aiDkfr
soicaf jfvy qF pihlF ividafrQI aiDafpk qy ikqfbF qoN igafn pRfpq krdy
sn pr awj-kwlH ividafrQI ieMtrnYwt qoN
jfxkfrI hfisl krdy hn qy keI vfr Auh jfxkfrI shI vI huMdI hY qy nhIN vI. iewko ivÈy ’qy buwDIjIvIaF dI rfie vwK-vwK hox
krky vI ividafrQI ÈÈopMj ivc pY jFdy hn. awj bwcy ivdyÈF ’c vI pVHfeI krn leI jf rhy hn, ies cIË nUM vI iDafn ’c rwKidaF mfipaF qy aiDafpkF nUM cfhIdf hY ik Auh bwicaF nUM srIrk aqy mfnisk qOr ’qy mËbUq bxfAux, qF jo Auh CotI-motI smwisaf afAux ’qy Éud nUM sMBfl skx. iswiKaf sfzf mOilk aiDkfr hY. iswiKaf ibnF mËbUq smfj dI isrjxf nhIN ho skdI. mMinaf ik srkfrF qy hor sMsQfvF iswiKaf dy ivkfs leI Auprfly kr rhIaF hn pr Pyr vI ikqy nf ikqy ies Kyqr ’c keI kmIaF hn, ijnHF ivc suDfr hoxf byhwd ËrUrI hY. nYiqk iswiKaf vI ËrUrI ies ’c koeI do rfie nhIN ik skUl ivc jo kuJ pVHfieaf jFdf hY, Auh afm iËMdgI qoN vwK huMdf hY. ies krky bwicaF leI ivwidaf dy nfl-nfl nYiqk iswiKaf vI bhuq ËrUrI hY, qF jo Auh jIvn dI hkIkq nUM jfx skx . cMgy-mfVy ’c Ìrk smJ skx. mfipaF nUM vI cfhIdf hY ik Auh bwicaF ’qy ingrfnI rwKx ikAuNik ieh Aumr cIkxI imwtI vFg huMdI hY. bwcy ikwQy jFdy hn, AunHF dI sMgq ikho ijhI hY, ies dI Ébr rwKx. ÈOk dI afV ivc ikDry bwcf Êlq pfsy qF nhIN jf irhf.
Why Where When Who What
Fee
SUMMER GURMAT CAMP 2025
For children who completed Kindergarten to Gr 5 Gr 6 & older may volunteer
A camp full of learning and excitement! Camp will include Gatka, Punjabi, Sikh Videos, Seva Time, Sakhi Time as well as Sports & Games!
Gurdwara Sahib Kalgidhar Darbar (30640 Blueridge Drive, Abbotsford, BC)
Time: 9:00 am - 2:45 pm
SESSION 1 (LIMITED SPOTS AVALIBLE)
Monday, July 7 - July 17, 2025 (9 Days)
SESSION 2 (LIMITED SPOTS AVALIBLE) Monday, July 21 - July 31, 2025 (9 Days)
This camp will allow young Sikh children to grow emotionally, mentally, socially and spiritually Other opportunities include making friends, interactions with positive role models, Gurmat & Sikh history education and lots of fun!
$20/Day
SESSION 1: $180 (9 days)
SESSION 2: $180 (9 days)
SESSION 1 - Saturday, June 21, 2025
2 - Saturday, July 5,
pihlI nËr 'qy, spRYz ey smfeIl bI[sI[ iksy vI hor zYNtl klIink vFg idKfeI dy skdf hY. pr aMdr kdm rwKo, aqy quhfnUM jldI hI aihsfs hovygf ik kuJ vwKrf Kyz irhf hY. iewQy, hmdrdI klIinkl ÈuwDqf vFg hI mhwqvpUrn hY - aqy ikPfieqIqf iewk bons nhIN hY, ieh imÈn hY.
aYbtsPorz dy idl ivwc siQq, spRYz ey smfeIl iewk gYr-munfÌf dMdF df klIink hY jo iewk sDfrn pr ÈkqIÈflI ivÈvfs 'qy bixaf hY: hr koeI afmdn dI prvfh kIqy ibnF, guxvwqf vflI dMdF dI dyKBfl qwk phuMc df hwkdfr hY. klIink dI tIm kihMdI hY, "iewk ishqmMd muskrfht smuwcI ishq, ivÈvfs aqy qMdrusqI leI buinafdI hY." "ieh kdy vI iewk lgËrI nhIN hoxI cfhIdI." ieh ivcfr sQfnk pyÈyvrF ivwc vDdI icMqf qoN pYdf hoieaf sI ijnHF ny iewk pryÈfn krn vfly ruJfn nUM dyiKaf - bhuq sfry lok ËrUrI dMdF dI dyKBfl qoN prhyË kr rhy sn ikAuNik Auh iesnUM brdfÈq nhIN kr skdy sn. bËurgF aqy nvyN afAux vfilaF qoN lY ky kMm krn vfly mfipaF aqy nOjvfn bflgF qwk, loV spwÈt sI. "asIN lokF dIaF khfxIaF suxIaF hn jo lMby smyN dy drd nfl jI rhy hn jF afpxI muskrfht bfry svY-cyqMn mihsUs kr rhy hn. ieh idl qoVn vflf sI, aqy asIN jfxdy sI ik iewk ibhqr qrIkf hoxf cfhIdf hY.".
ies imÈn dy kyNdr ivwc do smripq pyÈyvr hn: zf[ amn ktfrIaf, lIz zYNitst, aqy zf[ gOrv iqvfVI, jnrl zYNitst. dovyN nf isrÌ asDfrn klIinkl muhfrq ilafAuNdy hn blik kimAUintI-kyNidRq dyKBfl leI iewk sFJf jnUMn ilafAuNdy hn. zf[ ktfrIaf klIink dy idRÈtIkox dI agvfeI mfx aqy mrIË-pihlF dMdF dy ielfj 'qy kyNidRq krdy hn, jdoN ik zf[ iqvfVI df ÈFq, Brosf dyx vflf idRÈtIkox mrIËF - Kfs krky AunHF lokF nUM jo sflF qoN dMdF dI dyKBfl qoN bcdy af rhy hn - kursI 'qy surwiKaq aqy siqkfrXog mihsUs krn ivwc mdd krdf hY.
klIink dy Gwt lfgq vfly mfzl df mqlb kony kwtxf nhIN hY. iesdy Ault, spRYz ey smfeIl sÉq klIinkl imafrF nUM kfiem rwKdf hY aqy syvfvF dI iewk ivÈfl ÈRyxI dI pyÈkÈ krdf hY, ijs ivwc rokQfm dyKBfl, iPilMg, sPfeI, aqy iewQoN qwk ik dMdF dy iemplFt vI Èfml hn - iewk pRikiraf ijsnUM aksr bhuiqaF dI phuMc qoN bfhr smiJaf jFdf hY. "iemplFt jIvn bdlx vfly ho skdy hn," tIm dwsdI hY. "Auh kfrjÈIlqf, idwK aqy sB qoN mhwqvpUrn, afqmivÈvfs nUM bhfl krdy hn. sfzf mMnxf sI ik ieh syvf AunHF lokF leI AuplbD krvfAuxf mhwqvpUrn sI ijnHF ny kdy nhIN soicaf sI ik ieh ivwqI qOr 'qy sMBv hY."
klIink dIaF sB qoN Xfdgfr sPlqf dIaF
khfxIaF ivwcoN iewk pMjfhivaF dy aKIr ivwc iewk afdmI hY jo sflF qoN dMdF dI dyKBfl
qoN prhyË krdf sI. dMdF dy guMm hox kfrn AusnUM drd ho irhf sI, Kfx leI sMGrÈ krnf ipaf sI, aqy muskrfAux leI bhuq iËafdf svY-cyqMn sI. Ausny kdy soicaf vI nhIN sI ik dMdF dy iemplFt Ausdy leI iewk ivklp ho skdy hn - jdoN qwk AusnUM spRYz ey smfeIl nhIN imilaf. "asIN Ausdy bjt dy anukUl iewk Xojnf bxfAux leI Ausdy nfl kMm kIqf. kuJ mhIinaF bfad, Auh muskrfAuNdy hoey vfps afieaf aqy sfnUM dwisaf ik AusnUM huxy hI iewk nvIN nOkrI imlI hY. ieh iewk ishqmMd muskrfht dI ÈkqI hY."
afpxI phuMc nUM vDfAux dI AumId krdf hY. tIm aYbtsPorz aqy PryËr vYlI dy hor vI invfsIaF dI syvf krn aqy AupkrxF nUM apgRyz krn leI gRFt dy mOikaF dI vI Koj kr rhI hY.
dMdF dy ielfj qoN ielfvf, klIink iswiKaf rfhIN lMby smyN leI bdlfa ilafAux leI vI kMm kr irhf hY. kimAUintI afAUtrIc qoN lY ky iewk-nfl-iewk mfrgdrÈn qwk, tIcf ielfj dy nfl-nfl rokQfm hY. "asIN dMdF dIaF smwisafvF nUM ÈurU hox qoN pihlF hI rokxf cfhuMdy hF. iesdf mqlb hY ik lokF nUM ieh smJx ivwc mdd krnf ik AunHF dI mUMh dI ishq dI dyKBfl ikvyN krnI hY aqy ieh ikAuN mfieny rwKdf hY."
awgy dyKdy hoey, spRYz ey smfeIl AuzIk smyN nUM Gtf ky, hor syvfvF joV ky, aqy hor BfeIcfrk sMgTnF nfl BfeIvflI krky
sfzf aMqm tIcf bI[sI[ ivwc gYr-munfÌf dMdF dI dyKBfl leI iewk mfzl bxnf hY. asIN ieh idKfAuxf cfhuMdy hF ik ikPfieqI, hmdrd, Auwc-guxvwqf vflI dMdF dI dyKBfl isrÌ sMBv nhIN hY - ieh ËrUrI hY." spRYz ey smfeIl bI[sI[ zYNtl ivKy, iewk muskrfht isrÌ ishqmMd dMdF dy sYwt qoN vwD hY. ieh mfx hY. ieh mOkf hY. aqy ieh iewk Xfd idvfAuNdf hY ik hr koeI afpxy bfry cMgf mihsUs krn df hwkdfr hY - afpxI muskrfht nfl ÈurU krnf.
srI : mnuwKI hwkF dy alMbrdfr ÈhId BfeI
jsvMq isMG KflVf dI Èhfdq qoN iqMn dhfikaF qy ÈhId BfeI hrdIp isMG inwJr dI
srI dy ÈhId BfeI hrdIp
isMG inwJr hfl, gurU nfnk gurduafrf sfihb srI ivKy krvfieaf igaf.
ies mOky ‘qy sMgqF ny BfrI
hwl bfry ivcfr sFJy kIqy. AuhnF pRiswD ikqfb ‘irizAUs tU aYÈj’ (suafh kr idwqy lok) df ivÈyÈ hvflf idMidaF ilKqF pRqI jfgrUkqf pYdf kIqI.
ies mOky ‘qy ÈhId BfeI jsvMq isMG KflVf dI jIvnI bfry iswK icMqk aqy ieiqhfskfr isrdfr ajmyr isMG vwloN ilKI ikqfb
“ÈhId jsvMq isMG KflVf : soc, sMGrÈ aqy Èhfdq” df aMgryËI aYzIÈn irlIË kIqf igaf.
Èhfdq dy do sflF bfad, AunHF dI sdIvI ivrfsq dy sbMD ivwc ivÈyÈ sYmInfr, ivÈv iswK sMsQf vwloN pMQk alfieMs nfl iml ky
AuqÈfh nfl ÈmUlIaq kIqI. ivÈyÈ mihmfn bulfiraF ivwc BfeI amrjIq isMG KflVf (BfeI jsvMq isMG KflVf dy Brf) ny ivsQfr ivwc ÈhId KflVf dI Èhfdq dy ieiqhfs nUM ibafn kridaF, mOjUdf pMQk cuxOqIaF bfry vI gwlbfq kIqI. pRogrfm df sMcfln kridaF zf[ gurivMdr isMG ny iswK imslF qoN lY ky vrqmfn smyN qwk dy kOmI cuxOqIaF aqy pMQk msilaF dI
vrlz iswK afrgnfeIjyÈn vwloN pMQk alfieMs afP bIsI dy sihXog nfl krvfey jf rhy ies smfgm ivwc, ivÈv iswK sMsQf dy muwK syvfdfr BfeI dfinÈ isMG aqy pMQk alfieMs dy muwK syvfdfr BfeI BvnIq isMG ny sMgqF nUM ‘jI afieaF nUM’ afKidaF DMnvfd
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The Patrika
Abbotsford Canucks Crowned Champions – A City Celebrates!
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The Abbotsford Canucks have captured the championship title in spectacular fashion, closing out a dominant playoff run that united the entire city in celebration. With a 10-3 playoff record and a 4-2 series win in the finals against Charlotte Checkers, the Canucks delivered a season to remember.
Fuelled by depth, determination, and a passionate fan base, the team’s success was highlighted by standout performances from several Abbotsford players who stepped up when it mattered most.
Arshdeep Bains continued his excellent season by contributing 12 points in the playoffs, including a game-winning goal in Game 4 of the finals. Kalam Gahir proved to be a reliable force on both ends of the ice, logging key minutes on the penalty kill and tallying a crucial assist in the series-clinching game.
Their impact throughout the playoffs has been a point of pride for the Abbotsford community, inspiring the next generation of local athletes and hockey fans alike.
“This team showed us what’s possible when heart, hard work, and hometown spirit come together,” said one fan outside the Abbotsford Centre following the victory.
With this championship win, the Abbotsford Canucks have solidified their place in the city’s sports history. The energy, passion, and talent displayed throughout the playoffs have brought the community together — and with rising local stars leading the charge, the future of hockey in Abbotsford has never looked brighter.
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Have your say on B.C.’s climate plan
People in British Columbia are invited to provide feedback about CleanBC, the Province’s plan to improve energy efficiency, reduce emissions and increase the use of clean energy.
An independent review of CleanBC’s programs and policies is underway and public input will help inform its findings.
The review is assessing how well CleanBC is working, where improvements could be made and how its programs affect people, communities and the economy.
Feedback can be submitted through a short survey until Aug. 1, 2025.
CleanBC includes supports for cleaner transportation, home and building upgrades, and reducing emissions from industry. It aims to help British Columbia transition to a low-carbon economy, while keeping energy affordable and reliable.
The review is being led by independent climate-policy experts Merran Smith and Dan Woynillowicz. The panel will engage with Indigenous people, local governments, environmental non-government organizations, industry, climate experts,
the Climate Solutions Council and other interest holders.
In addition to public feedback, interested parties, including affected industry professionals, labour representatives, environmental NGOs and climate experts, are invited to make written submissions to CleanBCReview@gov.bc.ca until 4 p.m. on July 18, 2025.
First Nations rights and title holders, Indigenous organizations and local governments are invited to make written submissions to CleanBCReview@gov.bc.ca until 4 p.m. on Aug. 1, 2025.
Submission should be a maximum of 2,500 words. All submissions will be read and considered as part of the CleanBC review.
Key dates for the review: Sept. 1, 2025 – Draft recommendations submitted to government Oct. 15, 2025 – Final recommendations submitted
Late fall 2025 – Final report released publicly
42nd Annual Berry Fest Presented by Watty Insurance Services Ltd
and Hosted by the Abbotsford Downtown Business Association to Celebrate Abbotsford’s Agriculture Heritage and Berry Capital Title
The 42nd Annual Berry Fest, presented by Watty Insurance Services Ltd and hosted by the Abbotsford Downtown Business Association (ADBA), is set to take place on July 12 from 12:00 PM to 8:00 PM in downtown Abbotsford. This signature community event celebrated Abbotsford’s deep agricultural heritage and its renowned title as a Berry Capital of Canada.
This year’s festival promises an exciting mix of entertainment, familyfriendly activities, food, and community fun! Attendees can explore a variety of unique attractions, including new additions designed to enhance the experience for everyone attending.
New Features:
Skate Park - NEW this year, brought to you by HMI Skate Park! Watch skate demos, participate in a best trick contest, and skate the course yourself. Skaters are encouraged to bring their own boards and safety gear! Park will be open 12 PM from 6 PM.
Calm Corner - NEW this year! A sensory-friendly zone providing a peaceful space for visitors to unwind. Enjoys colouring activities, reading, secluded seating, and a quiet environment away from the festival bustle.
Highlights of the Event:
Vendor Market - Over 70 local vendors featuring unique products, food, crafts, and more.
Food Trucks - A tasty lineup of food trucks
Kids Zone - Fun rides, including Tubs of Fun & Swings, plus activities designed for young festival goers.
Berry’s Backyard - Classic outdoor games for everyone to enjoy BERRIES! - Local farms and vendors will be selling all sorts of berry products, from fresh fruits to pies and preserves. There’s something sweet for everyone to enjoy.
Competitions & Contests:
Pie Bake Off - 1:00 PM
Pie Eating Contests
Junior Contest (ages 10 - 16) - 2:00 PM
Adult Contest (17+) - 3:00 PM
All taking place on the main stage.
Sign-up for the competitions at https:// downtownabbotsford.ca/events-landing/berry-fest/
Stage Entertainment:
12:00 PM - Welcome Remarks
12:15 PM – Abby Senior Rock Band
1:00 PM – Pie Bake Off
1:30 PM – Ngoma Troupe (African Dance Group)
2:00 PM – Junior Pie Eating Contest
2:30 PM – Jam Dance
3:00 PM – Adult Pie Eating Contest
3:45 PM – Goddess Movement
4:30 PM – To Be Confirmed
5:30 PM – Abbotsford Dance Center
6:00 PM – Crowd Games
7:00 PM – Tragically Hip Tribute
Please note that times are subject to change.
Sponsors:
A special thank you to our generous sponsors who make this event possible, including:
Presenting Sponsor: Watty Insurance Services Ltd
TD Canada Trust
HUB
VanCity
The Rail District
Beem Credit Union
Berry Hill
DME Investments
Red Rhino
Star FM
Country 107.1
Sarah Bolton Events
Minuteman
Tourism Abbotsford
The Patrika
Blueberry Junction
Pizza Pizza
Long and McQuade
Mark your calendars, bring the whole family, and join us for a day of fun, food, and community spirit!
For more information, visit https:// downtownabbotsford.ca/events-landing/berry-fest/
Guru Nanak Food Bank Hosts 5th Annual Mega Food Drive to Fight Food Insecurity
Guru Nanak Food Bank (GNFB) is proud to announce its 5th Annual Mega Food Drive, happening on SUNDAY, July 6, 2024, from 10:00 AM to 6:00 PM at Gurdwara Dukh Nivaran Sahib Parking Lot, 15255 68 Ave, Surrey.
Serving over 21,000 recipients every month, GNFB is a vital support for families, seniors, students, and children facing food insecurity across the Lower Mainland. Entirely communityfunded, GNFB operates with the spirit
of Seva — by the community, for the community, without any government grants.
Last year’s Mega Food Drive collected a record 384.6 tons of food in a single day, thanks to the generosity of donors and the dedication of volunteers. This year, GNFB aims to surpass that milestone to ensure no one goes hungry, especially with more families in need during the summer break.
Event Details:
Date: SUNDAY, July 6, 2024
Time: 10:00 AM – 6:00 PM
Location: Gurdwara Dukh Nivaran Sahib Parking Lot, 15255 68 Ave, Surrey
Highlights:
More than 21,000 recipients served every month — children, seniors, families, and newcomers.
Open 7 days a week to ensure no family goes without food, regardless of circumstances.
Focus on fresh, nutritious food alongside non-perishables, meeting diverse community needs.
Operates with 100% community donations, without any government funding.
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AuQy ivhly rihMdy sI, eyQy zflr KUb bxfAuNdy bYTy icwkF afAuxgIaF, pYnsLn lwgx dUx svfeIaF
Auh jFdf muVky nf[[[[[[[[[[[ jhfjL PYrI ‘qy afey sI, afpxI jfn qlI qy Drky pwky hoey kYnyzf sI, rPUjI kys afpxf lVky
ieMzIaf vFgUM mwKI mwCr nf ikrlI vyKI
ibjlI pfxI gYs nf qot, nf nklI dvfeI dyKI Pl sbjLIaF nf lwgx tIky, asl duwD pnIr ilafAu
knyzf vrgf [[[[[[[
isafsI dKl nf cwly ieQy nf koeI sInf jLorI
iBRsLtfcfr nf vwzI Kor nf koeI hyrf PyrI ivc kfnUMn dfiery ‘c rih ky tYks qfrI jfAu
knyzf vrgf [[[[[[[
pRymI ivc knyzf af keIaF ivcoN AuzfrI lfeI
suwky nfl igwlf mwicaf BfjI iemIgRysLn pfeI
JUTf kdy nf pfr lwigaf rsqf swc apxfAu
knyzf vrgf [[[[[[[
mulK rfj ‘bjfj’ pRymI golyvflf
kors krdy bwicaF df, mfipaF ivafh eyQy rcfieaf
Auh jFdf muVky nf[[[[[[[[[[[ hwQIN kMm nf kIqf sI, ieMzIaf kMm qy nOkr rwKy lgy nrsrI grIn hfAUs, iKwcdy imwl ‘qy jf ky Pwty ‘pRymI’ irsLqydfr vI guwsy hY, kihMdy sfnUM nhIN bulfieaf
Auh jFdf muVky nf[[[[[[[[[[[
Auh jFdf muVky nf jo vI ivc knyzf afieaf
jyT mhIny ivc hr iek rfsLI df Pl :
myK : ishq TIk rhy, afriQk lfB pr Krc ivsLysL hovy, imwqr bMDU suwK, CwqrU hfvI, iesqrI pwKoN lfB, sMqfn pwK sLuB, rog aqy cot df zr, sLnI df dfn kro.
jUn 19,20,27,28,30, julfeI 7,8 asLuB.
ibRK : ishq TIk nf rhy, Dn hfnI, afmdn qoN Krc ijLafdf, bMDU suwK, sMqfn ksLt, nvIaF XojnfvF ivc rukfvtF pYdf hox, iesqrI ksLt, kfrobfr ivc qrwkI.
jUn 21,22,29,30, julfeI 1,9, 10,11 asLuB.
imQun : ishq TIk rhygI, kfrobfr TIk rhy, Dn aqy pirvfr suK, bMDU suwK, jfiedfd df JgVf, pqI-pqnI df JgVf, ksLt, zr, sMqfn pwK sLuB, iesqrI suwK. jUn 15,16,23,24, julfeI 2,3,12,13 asLuB.
krk : ishq TIk, mn pRsMn rhygf. kfrobfr ivc lfB, Dn suwK pRMqU jfiedfd ivc JgVf kfrx bxy. hfnI qy zr, bMDU ksLt, iesqrI pwKoN sLuB. jUn 17,18,25,26, julfeI 4,5,6,14,15 asLuB.
isMG : ishq TIk,pirvfrk JgVf, nyqr rog, imwqr-bMDU suK, sMqfn qoN KusLI, kfrobfr ivc lfB, iesqrI pwK sLuB. jUn 19,20,27,28, julfeI 7,8 asLuB.
kMinaf : srIrk suwK, rog zr, kfrobfr mwDm, sMpqI ivvfd, XojnfvF ivc sPlqf, sMqfn suK, iesqrI ksLt, sLnI-mMgl df dfn kro. jUn 21,22,29,30, julfeI 1,9,10,11 asLuB.
qulf : ishq TIk,pirvfrk JgVy, Dn lfB, ksLt, imwqr-bMDU suwK, sMqfn pwKoN suwK, kfrobfr ivc rukfvt, iesqrI pwK sLuB. jUn 15,16,23,24, julfeI 2,3,12,13 asLuB.
ibRsLick : ishq TIk,Drm-krm ivc mn lwgy, Dn lfB, GrylU JgVy hwl hox, sMpqI lfB, sMqfn suK, iesqrI pwK sLuB, kfrobfr ivc rukfvt. jUn 19,20,27,28 , julfeI 4,5,6,14,15 asLuB.
Dn : ishq Krfb, iesqrI pwKoN lfB, Brf df suK, sMpqI lfB, sMqfn suK, mfnisk ksLt, XojnfvF ivc sPlqf imly, kfrj Kyqr ivc lfB vDy. jUn 19,20,27,28, julfeI 7,8 asLuB.
mkr :, ishq TIk, iesqrI suK, mn pRsMn rhy, sMpqI aqy Dn hfnI, imwqrF df sihXog nf imly, sLwqrU kmjLor, kfrobfr TIk rhy. jUn 21,22,29,30, julfeI 2,3,12,13 asLuB.
kuMB : srIrk ksLt, sMpqI suwK, mn asLFq, Dn aqy pirvfr suK, Brf df suK, lfB, sMqfn icMqf, iesqrI suK ivc kmI, swt df zr, kfrobfr ivc rukfvt. jUn 15,16,23,24, julfeI 2,3,12,13 asLuB.
mIn : ishq Krfb, iesqrI ksLt, sLnI-mMgl df dfn kro. bMDU-suK, sMpqI ivvfd sulJx, sMqfn pwKoN KusLI, kfrobfr TIk. jUn 17,18,25,26, julfeI 4,5,6,14,15 asLuB.
not : joiqsL rfsLI qy agly BivwK qy gRih cfl puwCx leI 604-751-0220 qy sMprk kro.
Any hectic activity that has just started to You are in a good position to make some final decisions on something you may have first considered late July to mid August. The position of somebody else may be clearer now, particularly if they decide to bring something to an end. If this does happen it can make it easier in some way when it comes to normal routines in life.
Whatever you had to rethink when it comes to putting things in place since mid August will now allow you to be clear of mind to late September when it comes to something that might have been first discussed late July to mid August. You can now make decisions that please you. Don’t be tempted to spend too much though.
Someone else can be very straightforward as to what they either like or expect from you. Be careful you don’t read into this more than is being offered, particularly if there is an expectation for you to take on responsibilities or to put things in place. Make decisions up to late September that will keep you in control of your finances.
Whatever financial decisions you may have first considered from late July to mid August can now be looked at more thoroughly, especially in relation to the best actions to take to be able to move forward. You need to be able to satisfy your own priorities, which may not necessarily fit in with the expectations of somebody else.
You are in an excellent position to be able to make decisions to late September that will take your life forward. You can feel as though you have greater personal choice or some control at last. There might be a second stage to this from January to April next year and for this reason it could be wise to ensure there is some flexibility.
Focus on anything you are determined to develop more for your own independence in the future. You can realise that contemplation alone will not move things forward. From now to early September you need to look at the commitments that would need to be taken on. Doing this in stages will help you to get used to the changes.
You are in a good position to come to realisations regarding any situations where you might feel as though you are taking on more than is reasonable on a regular basis. This is more about making decisions to bring matters to an end where commitments attached will have an inhibiting effect on possible future accomplishments.
Having absolute confidence about how you stand on any matter will engender respect from others, even though they may not fully agree with you. This could result in clarity when it comes to commitment and support, which may have been an issue from late July to mid August and was left hanging. Be mindful of the obligations you take on.
You could come to the realisation, from now to late September, that it is better to scale down ideas you might have had late July to mid August to be able to take these things into the future successfully. Others might have bigger ambitions but you can be happier with small steps, allowing you to have a feeling of better control.
You are in a position to late September to contemplate future plans and possibilities that you may have wanted from late July to mid August but could not finalise. You have the opportunity to engage with others and get a response. This could also have a lot to do with leaving the past behind up to 20th November so you can move on with a new life direction.
Something you thought had become evident since mid August where someone else’s decision making is concerned could again become more unknown to late September. It could be that they need to withdraw to make final decisions. These could involve taking your priorities into account as well as generating some sort of pleasure in life.
Something that wasn’t made perfectly clear or finalised by somebody else between late July and mid August can now return to late September where final decisions need to be made by them. It can be up to you to ensure they do not avoid responsibilities that could leave you with too much to get properly organised or put into place.
BC Coroners Service shares April 2025 unregulated drug-toxicity data
Preliminary reporting released by the BC Coroners Service (BCCS) finds that 165 people died from unregulated toxic drugs in April 2025.
In 2025, deaths among those between the ages of 30 and 59 accounted for 68% of drug-toxicity deaths in the province, and 77% were male.
April marks a return to more than 160 deaths attributed to unregulated drug toxicity reported to the BC Coroners Service after six consecutive months of reporting fewer than 160 deaths a month.
By health authority in 2025, the highest number of unregulated drug deaths were in Fraser and Vancouver Coastal health authorities (185 and 155 deaths,
respectively) making up 57% of all such deaths during 2025.
Consistent with reporting throughout the public-health emergency, fentanyl and its analogues continue to be the most common substance detected in expedited toxicological testing. More than threequarters of decedents who underwent expedited testing in 2025 were found to have fentanyl in their systems (68%), followed by methamphetamine (51%) and cocaine (48%).
It is important to note that data from the report is preliminary and subject to change as additional toxicological results are received and investigations conclude.
NAME CHANGE
I Kulwinder Singh father of Guransh Singh of Resident of VPO Dhakki, Dist: Hoshiarpur, 144208, Punjab. Presently Residing at 175-30930 westridge Pl, Abbotsford, BC
V2T 0H6. Do hereby change my son’s name from Guransh Singh to Guransh Singh Sahota with Immediate effect.
Additional key findings in 2025 include:
the number of unregulated drug deaths in April 2025 equates to approximately 5.5 deaths per day;
the cities experiencing the highest number of unregulated drug deaths so far in 2025 are Vancouver, Surrey and Greater Victoria;
the highest rates of deaths reported were in Northern Health (46 deaths per
100,000 individuals) and Interior Health (35 per 100,000 individuals);
47% of deaths reported occurred in a private residence, compared with 21% outdoors; and
smoking continues to be the primary mode of consumption of unregulated toxic drugs, with 64% of investigations indicating the decedent smoked their substances.
Opioid-free pain-management options support construction industry workers
People working in the construction industry benefit from ongoing access to opioid-free pain-management options as the Province supports two pain clinics in Burnaby and Langford.
“People in the construction industry need specialized supports with mental-health and substance-use challenges,” said Josie Osborne, Minister of Health. “By continuing to fund the Opioid-Free Pain Clinics by Construction Industry Rehabilitation Plan, we are expanding access to safer paintreatment options that support recovery from injuries, reduce harm and improve overall well-being.”
In spring 2025, the Ministry of Health provided $160,000 to the Construction Industry Rehabilitation Plan (CIRP) for its Opioid-Free Pain Clinics, which provide pain-management options for construction workers and offer evidence-based approaches to pain relief without pharmacological interventions.
“The Opioid-Free Pain Clinic offers a groundbreaking solution to a serious problem facing construction workers,
managing pain without the risk of opioid dependency,” said Vicky Waldron, executive director of the Construction Industry Rehabilitation Plan. “This innovative program is already delivering powerful results and we’re deeply grateful to the Ministry of Health for supporting a new path forward for workers who need effective, safe and long-term pain relief.”
This funding will support the continued operation of the two clinics that provide pain-relief services to people working in the construction industry. Services include myoActivation, an evidence-based triggerpoint therapy approach, which focuses on needling therapy and counsellor-led selfmanagement sessions.
“Both the construction industry and years of drug abuse have taken turns wrecking my body, but the support I have received, notably myoActivation, has brought me through to the other side of that pain,” said Ryan, CIRP pain clinic client. “When I wake up to go to work, I no longer feel crippled and more often than not, I am smiling. CIRP kept me working through this rehabilitation, kept me off the streets
and allowed me to keep the positive momentum I needed so much.”
The Burnaby clinic has been open to patients since 2020 and has supported more than 120 patients attending more than 1,500 appointments, with opioid-free pain-management options. Following its success, a second clinic in Langford was opened in fall 2024.
increasing early intervention and prevention;
adding and expanding treatment and recovery services;
This work is part of the Province’s work to build up the entire continuum of mentalhealth and substance-use care so people get the right support. This work includes:
building supportive and complex-care housing; and adding overdose prevention services.
Annual report updates collective efforts to advance reconciliation
The 2024-25 Declaration Act Annual Report showcases the collaborative effort being made by the Province and Indigenous Peoples to implement the United Nations Declaration on the Rights of Indigenous Peoples (UN Declaration) in B.C. and build a better future.
The report, which covers the period between April 1, 2024, and March 31, 2025, details work underway on 78 of 89 specific Declaration Act Action Plan actions, as well progress to align provincial laws with the UN Declaration.
The Province is working shoulder to shoulder with Indigenous governments and organizations on partnerships that support healthy communities, improve the education system, create economic opportunities, strengthen sustainable stewardship of the land, water and resources, and improve services and community safety.
Highlights found within the report include:
Launching a new co-governance structure with 17 First Nations and Canada to protect and conserve marine wildlife and habitats in the Great Bear Sea, and support stewardship efforts led by First Nations (learn more on page 36 of the report).
Creating partnerships between Indigenous knowledge holders and the Province on cultural and prescribed fires. This includes expanding the number of engaged, knowledgeable and experienced people who can safely and collaboratively use fire as a tool for land stewardship, while working to remove existing barriers to Indigenous uses of fire (page 46).
Putting a new graduation requirement in place for the 2023-24 school year
ensures all students complete Indigenousfocused coursework before they graduate from B.C.’s K-12 education system. More than 45,000 graduates have completed at least four Indigenous-focused courses since implementation of the new requirement. Prior to implementation, fewer than 5% of graduates had taken any Indigenousfocused courses at the secondary-school level (page 61).
child care spaces throughout B.C. and 2,200 free Aboriginal Head Start child care spaces with culturally relevant programming (page 114).
Ensuring children have the best start by supporting the creation of 483 Métis-led
Recognizing the integral role First Nations-mandated post-secondary institutes play in supporting First Nations learners and providing these centres with ongoing funding through new legislation (page 130).
iËMdgI hmyÈf afpxI qor qurI jFdI hY. iksy leI vI ieh sfvIN nhIN huMdI pr muÈklF nfl lVn vfly ies nUM sfvIN kr lYNdy hn. hr iensfn dy ijAUx df afpo-afpxf nËrIaf hY. iksy nUM qF afpxI CotI ijhI ÊlqI BfrI lwgx lwg pYNdI hY qy koeI BfrIaF ÊlqIaF nUM sbk mMn ky awgy vwDdf hY.
iËMdgI hmyÈf afpxI qor qurI jFdI hY. iksy leI vI ieh sfvIN nhIN huMdI pr muÈklF nfl lVn vfly ies nUM sfvIN kr lYNdy hn. hr iensfn dy ijAUx df afpo-afpxf nËrIaf hY. iksy nUM qF afpxI CotI ijhI ÊlqI BfrI lwgx lwg pYNdI hY qy koeI BfrIaF ÊlqIaF nUM sbk mMn ky awgy vwDdf hY. iËMdgI ’c afey Auqrfa-cVHfa ies nUM hor sohxI qy swjrI-swjrI lwgx lf idMdy hn. jy mnuwK hr muÈkl nUM boJ mMnx dI QF cuxOqI smJ ky ijAUxf ÈurU kr dyvy qF ieh skUn pRdfn krn vflI bx jFdI hY. ÉuÈI dy pl iksy Éfs smyN dy muQfj nhIN huMdy, bs sfnUM ienHF nUM mihsUs krn dI loV huMdI hY.
iËMdgI ’c Coty-Coty pl vI idMdy skUn
iËMdgI ’c asIN afpxy afly-duafly nUM iblkul nËr-aMdfË kr idMdy hF. aflyduafly vfprx vflIaF CotIaF-CotIaF GtnfvF vwzf skUn idMdIaF hn. keI vfr quhfzy afsy-pfsy koeI pMCI boldf hY, qusIN Aus nUM nhIN suxdy. Auwizaf jFdf PMbf quhfzIaF awKF mUhroN lMGdf, qusIN Aus nUM nhIN dyKdy. kdy hvf dI srsrfht quhfzy lUM kMzy KVHf krnf cfhuMdI, qusIN Aus nUM mihsUs nhIN krdy, Bfv byiDafnI iËMdgI dI ÉuÈI nUM GtfAuNdI hY. ieh vrqfrf mYN Éud ’qy vI BfrU dyiKaf hY. roËfnf svyry pVHn leI XUnIvristI vwl inkl pYxf qy Èfm nUM smyN nfl Gr prqxf inwq krm hY. svyry bws PVn dI kfhl qy Èfm nUM nHyrf pYx qoN pihlF Gr vVn df iÌkr afsy-pfsy dyKx dI iejfËq hI nhIN idMdf sI. rfh ivc imly iksy jfxkfr kol KVHn dI bjfey pfsf vwt ky lMG jfxf hI ibhqr lwgdf. iek shylI df Gr rsqy ’c pYNdf hox krky afAuNdy-jFdy Aus df iml jfxf suKfvF vI lwgdf qy akfAU vI. Auhdy nfl keI vfr guaFZIaF df pOxy ku do sfl df jvfk huMdf. mYN jFdI-jFdI shylI nfl hwQ imlfAuNdI, bwcy vwl afpxIaF awKF sMgoVdI, buwlHF Aqy AuhdI msUmIaq vrgf
hfsf ilafAuNdI qy PtfPt awgy inkl jFdI. shylI ny kihxf ik ‘qUM nf kdy afpxI rÌqfr GtfeIN, kol dI lMG jfieaf kr, kdy hflcfl vI puwC-dws ilaf kr.’ mYN hws ky kihxf, kdy iPr imldy hF qy iPr AuhI rÌqfr PV lYxI. iewk idn roËfnf vFg bws PVn dI kfhl ivc BwjI jf rhI sI. GroN dyrI nfl inklx krky bws lMG jfx df ÉOÌ idl Aqy Cfieaf hoieaf sI. shylI dy Gr kol phuMcx hI vflI
sI. mn Ec zr sI ikqy Auh nf iml pvy. nf cfhuMidaF vI Auh smF Érfb krygI qy guwsy hovygI. kfhlI nfl qurI jf rhI sF ik shylI
dI QF Auh pOxy ku do sfl df bwcf iekwlf hI glI ’c KVHf idisaf. Aus ny mYnUM dyiKaf qy Auh dUro hI bfhF iKlfrI myry vwl Bwj ipaf. Aus ny myrIaF lwqF nUM Guwt ky afpxIaF bfhF
Ec lY ilaf. Aus dI apxwq ’c ieMnf inwG
sI ik mYnUM afpxI bws PVn dI kfhl Buwl
geI. mYN Aus nUM Éud qoN dUr krn df vI hOslf nf jutf skI. Aus dI ‘lwqvwkVI’ ivc jfdUeI
asr sI. mYN Aus nUM tflx leI ikhf, inwkU! afpF Èfm nUM imldy hF. Auh nf mMinaf. ieMj lwgdf sI ik Auh ikMny idnF qoN mYnUM Bfl irhf
hovy. mYN Aus nUM afpxy rotI vfly itÌn qy ipwT Auwqy tMgy lYptfp vfly bYg smyq buwkl ivc cuwk ilaf. ieMny icr nUM Aus dI mF afeI qy Aus nUM Dwky nfl aMdr iljfx lwgI. Auh jfx leI iblkul iqafr nhIN sI qy AuwcI-AuwcI rox lwg ipaf. myrf vI Aus dI aijhI hflq dyK ky idl psIj igaf. ijvyN-ijvyN Aus qoN dUr ho rhI sF, idl nUM pYNdI Koh vwDdI jFdI sI. Aus ny iËwd kr ky mF nUM Gr dy drvfËy ’qy hI rok ilaf. ijwQoN qk Aus nUM mYN qy mYnUM Auh idsdf irhf, asIN iek-dUjy vwl dyKdy rhy. ies Gtnf nUM vfpiraF kfÌI smF bIq igaf pr ieMj lwgdf hY, ijvyN huxy vfprI hovy. Aus axjfx bwcy dI ipafrI lwqvwkVI, boilaf bUËI qy drvfËy ivc mF dI godI cVH ky dUr qwk dyKdy rihxf myry mn ivc ajIb ijhI qrQwlI mcf idMdf hY. Aus dy Gr koloN lMGidaF bixaF BUaf-BqIjy df irÈqf aBuwl hY, ijs ny ieh aihsfs krvfieaf ik afsypfisEN byiDafny ho ky inklxf quhfnUM iksy vwzI ÉuÈI qoN vFJf kr skdf hY. ieMj lwgdf hY, Aus bwcy nfl myrf ieh irÈqf atuwt rhygf.
sMkyq cIk-cIk ky dwsdy hn izpRYsLn df iÈkfr ho igaY quhfzf bwcf, ikvyN mdd krn mfqf ipqf ?
jdoN bwcy Depresison ‘c cly jFdy hn, qF kuJ lwCx idKfeI dyx lwgdy hn, ijnHF nUM mfqf-ipqf leI pCfxnf ËrUrI huMdf hY. aijhy smyN mfqf-ipqf nUM bwcy nUM smF dyxf cfhIdf hY qy AunHF dIaF muÈklF bfry puwCxf cfhIdf hY.
ajoky smyN iËafdfqr lok izpRYÈn df iÈkfr ho rhy hn. afm qOr ‘qy qusIN dyiKaf hovygf ik vwzy bËurgF nUM hI izpRYÈn huMdf hY. ies qoN bcx leI Auh keI qrIky apxfAuNdy hn. pr kI quhfnUM pqf hY ik quhfzy Gr df bwcf vI izpRYÈn df iÈkfr ho skdf hY? jo bwcy hwsdy-Kyzdy rihMdy hn, Auh kdoN guMmsuMm ho jFdy hn, quhfnUM pqf vI nhIN cwl pfAuNdf.
ies df iek kfrn ieh vI hY ik awj dy smyN ivc mfqf-ipqf dovyN vrikMg huMdy hn. ies siQqI ‘c Auh bwicaF vwl iDafn nhIN dy pfAuNdy. keI vfrI ies kfrn vI bwicaF nUM qxfa Gyr lYNdf hY. quhfnUM dws deIey ik izpRYÈn hox ‘qy quhfzf bwcf hor bwicaF dy
mukfbly susq qy guMmsum ho jFdf hY. AusnUM iksy vI kMm ‘c mËf nhIN afAuNdf qy Auh lokF
nfl gwl krn qoN vI kqrfAuNdf hY. jdoN bwcf cuwpcfp qy iekwlf rihx lwgdf hY qF mfqfipqf nUM lwgdf hY ik ieh AusdI afdq hY. pr hr vfrI aijhf nhIN huMdf. jdoN bwcy izpRYÈn ‘c cly jFdy hn, qF kuJ lwCx idKfeI dyx lwgdy hn, ijnHF nUM mfqfipqf leI pCfxnf ËrUrI huMdf hY. aijhy smyN mfqf-ipqf nUM bwcy nUM smF dyxf cfhIdf hY qy AunHF dIaF muÈklF bfry puwCxf cfhIdf hY. awj df sfzf lyK iesy ivÈy ‘qy hY. asIN quhfnUM bwicaF ‘c izpRYÈn dy kuJ lwCxF bfry dwsx jf rhy hF. afE jfxIey ivsQfr nflbwicaF ‘c izpRYÈn dy kfrn:
- PYimlI ihstrI
- zilvrI smyN koeI idwkq hoxf
- Gr ivc lVfeI-JgVy df mfhOl
- mn ivc iksy gwl df zr bYTxf
- ijxsI ÈoÈx df iÈkfr hoxf
- Audfs hoxf
jy quhfzf bwcf Audfs rihx lwgf hY jF Aus ivc iksy vI kMm nUM lY ky AuqÈfh nhIN rih igaf, qF XkInn quhfzf bwcf izpRYÈn df iÈkfr ho cuwkf hY.
afpxy afp nfl gwl krnf: jy quhfzy bwcy ny afpxy afp nfl gwl krnI
ÈurU kr idwqI hY qF quhfnUM Aus vwl iDafn dyx dI loV hY. izpRYÈn hox ‘qy bwcy iekwly bYT ky afpxy afp nfl svfl-jvfb krn
lwgdy hn. AunHF nUM iksy vI gwl ‘qy guwsf af jFdf hY. ieh izpRYÈn dy lwCx hn.
icVicVf hoxf:
izpRYÈn hox ‘qy quhfzf bwcf icVicVf ho jFdf hY. Auh gwl-gwl ‘qy guwsf hox lwgdf hY qy AusnUM iekwlf rihxf iËafdf psMd afAuNdf hY.
Kfxy ‘c afnfkfnI krnf: bwcy jdoN izpRYÈn df iÈkfr hox lwgdy hn qF
AunHF dIaF roËfnf dIaF afdqF ‘c bdlfa afAuNdf hY. Auh Kfxf vI TIk qrHF nhIN Kf pfAuNdy. keI vfrI qF Auh Kfxf vI Cwz idMdy hn.
mfqf-ipqf kI krn?
- bwcy nfl smF ibqfE.
- AunHF dy mn dI gwl jfxn dI koiÈÈ kro.
- bwcy nfl KuwlH ky gwl kro.
- AunHF nfl koeI Kyz Kyzo.
- bwcy nUM bfhr Gumx lY ky jfE.
izsklymr : lyK ‘c idwqI slfh aqy suJfv isrÌ afm jfxkfrI dy AudyÈ leI hn qy
Aus nUM pyÈyvr zfktr dI slfh dy qOr ‘qy nhIN ilaf jfxf cfhIdf. koeI vI svfl jF smwisaf hovy qF hmyÈf afpxy zfktr nfl sMprk kro.
We’re a local Abbotsford, British Columbia orist delivering
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