August 28, 2020

The Patrika 604.852.2288 | “ B R I D G I N G

COMMUNITIES”

Weekly | Friday August 28th, 2020 | Vol.24. No. 49 | www.patrika.ca/e-newspaper | e:info@patrika.ca inrpwK, sqMqr aqy agFhvDU soc nMU prnfieaf hoieaf A SECULAR, INDEPENDENT & PROGRESSIVE NEWSPAPER

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Thank You

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The Patrika Media extends its gratitude to all essential workers who continue to work hard to ensure the safety and health of our community. Thank you to all the frontline workers, doctors, nurses, social workers, truck & van drivers, delivery drivers, grocery store employees, journalists, postal workers, police officers, firefighters, corrections officers and farmers & agricultural workers who risk their health & well-being to provide selfless service.

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The Patrika

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Friday, August 28th, 2020

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“BRIDGING COMMUNITIES”

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Police Service Dog Karma has a Kevlar vest to keep her safe on the job. The Abbotsford Police Foundation has also established a ‘retirement’ fund for retired service dogs that helps with the cost of food, and veterinary expenses.

All that’s thanks to our donors.

What difference can you make?

Find out at abbypf.ca #THANKSTOYOU

#IPDS PAGE 2

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Friday, August 28th, 2020

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“BRIDGING COMMUNITIES”

Seismic upgrades bringing safer school to Abbotsford students

eismic upgrades are coming to Abbotsford Traditional Secondary school, so students can be protected in the event of an earthquake.

nity,” said Darryl Plecas, MLA for Abbotsford South. “Government is making necessary investments, like this one, that will keep schools open and keep children safe. I’m grateful that soon, 750 students will have a “Parents deserve the comfort of seismically safe learning environknowing their children will be proment.” tected at school if an earthquake hits,” said Rob Fleming, Minister Abbotsford Traditional Secondary of Education. “Our government has school will be seismically safe by made investments in school seismic September 2022. The project is based safety a top priority from the start. off input and consultation from parTogether, we’re working to ensure ents of the school’s students and the every student can learn in a seismi- school community. cally safe school as soon as possible.”

“We are pleased to be able to proceed The Government of B.C. is investing with the seismic and related improve$18.9 million for seismic upgrades at ments to Abbotsford Traditional Abbotsford Traditional Secondary. Secondary,” said Stan Petersen, chair, Construction is expected to begin in Abbotsford Board of Education. “I May 2021. Students will remain on know the students, parents and staff site while the work is underway. The have been waiting for all approvals upgrades will create 750 seismically to be finalized. We look forward to safer seats for Abbotsford students. seeing work commence and final completion in the fall of 2022 for an “For many families and students, the upgraded school and an enhanced Abbotsford Traditional Secondary learning environment for our stuschool is the heart of their commudents.”

In addition to the seismic project at Abbotsford Traditional Secondary, the Province recently announced $24.7 million in funding for a new elementary school in Abbotsford’s Eagle Mountain neighbourhood, which is expected to be ready for students in September 2022.

This project will add 460 seats to the district.

Built in 1959, Abbotsford Traditional Secondary underwent seven expansions between 1962 and 1997. A further addition included a new 14-classroom block, offices, a gymnasium and multipurpose room, as well as home economics and art rooms. The school serves middle and secondary (grades 6 to 12) students.

can attend a seismically safe school as soon as possible.

Since September 2017, the Province has announced over $1 billion for seismic upgrades or replacements at 48 B.C. schools, creating nearly 27,000 safe seats, with many more These investments in student safety to come. are part of government’s work to accelerate the Seismic Mitigation To continue this momentum, Budget Program to ensure every B.C. student 2020 includes $975 million for B.C.’s Seismic Mitigation Program.

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Friday, August 28th, 2020

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“BRIDGING COMMUNITIES”

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pMjwbI p`iqRkw stw&

Chief Editor/Publisher : Dr. Andy Sidhu

|

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The Patrika pMjwbI p`iqRkw PAGE 4

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The Patrika

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Friday, August 28th, 2020

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“BRIDGING COMMUNITIES”

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“BRIDGING COMMUNITIES”

Friday, August 28th, 2020

Play ball! Sport moves into Phase 3

A

thletes throughout British Columbia will be able to engage in more organized sport activities and some competitive play as the Province moves to Phase 3 of the Return to Sport Guidelines.

ensuring the sports activities remain as safe as possible.”

job working with health officials and our amateur sport organizations to ensure we can safely and gradually return to game play. I encourage everyone – players, parents, coaches and volunteers – to continue to work together to make sure we can play and compete safely.”

“Team play and friendly competition are at the heart of amateur sport,” said Charlene Krepiakevich, chief executive officer, viaSport. “Now, as we enter Phase 3, we will start to see more sport activities in communities around the province. While these guidelines offer key parameters for the increase in sport activity, each sport will advance at a different pace depending on community capacity and readiness. I want to thank all of the staff, organizers and volunteers who continue to ensure amateur sport in B.C. is safe and fun for everyone.

As we move forward, the health and safety of all participants are our number 1 priority.”

Under Phase 3 of the Return to Sport Guidelines, amateur sport activities may be able to engage in:

additional training opportunities; “I know athletes and their families have been missing the joy of competi- modified games and matches; and tion these past few months,” said Lisa league play and competitions within Beare, Minister of Tourism, Arts and sport cohorts.

Culture. “viaSport has done a great

The BC Centre for Disease Control has reviewed viaSport’s Return to Sport Guidelines for Phase 3. The guidelines contain recommendations for how different types of sports now can progressively add activities back again while continuing to adhere to current public health recommendations. This new guidance addresses contact activities, cohorts, competitions, high-performance training In June 2020, viaSport released its environments and travel.

Return to Sport Guidelines to support the amateur sport sector through “Sport is an important part of menthe careful and gradual restarting of tal and physical health for children, sports in B.C. communities. With youth, families and our communiPhase 3, each provincial sport orties,” said Dr. Bonnie Henry, B.C.’s ganization can use the overarching provincial health officer. “These guidelines to develop or revise its guidelines will enable the social and sport-specific plans. To date, 60 orgaemotional benefits of sport, while nizations have completed their return to play plans.

PAGE 6

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PAGE 7

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“BRIDGING COMMUNITIES”

Transportation planning study launches in Fraser Valley As part of BC’s Restart Plan, the Province is examining a range of possibilities to support growth in the Fraser Valley to help ensure the development of affordable, liveable communities.

“We know that more and more people are choosing the Fraser Valley to live, work and raise their children,” said Claire Trevena, Minister of Transportation and Infrastructure.

are asking what solutions will contribute to this in a positive way.”

Nearly 60% of B.C.’s population lives in Metro Vancouver and the Fraser Valley – nearly three million British Columbians.

Decisions on transportation and development in this region have consequences for every part of the province in terms of economic recovery, trade network resilience and housing opportunities.

The purpose of the study is to look for opportunities to help reduce future traffic congestion, such as worker mobility, shorter commutes and managing traffic demand.

This broad transportation and development study is underway. It will look at traffic congestion and travel demand in the fast-growing region and examine and evaluate options for new transit and transportation initiatives in the Fraser Improvements to transportation infraValley. structure are a critical piece of economic recovery – ensuring people have more “We are working together with local opportunities for well-paying jobs, government and Indigenous partners on shorter commutes and more time to this study, and we will also be talking spend with their families. to local residents and business owners to get feedback,” said Selina Robinson, The ministry also continues to support Minister of Municipal Affairs and Hous- local, regional and inter-regional transit, ing. “Findings will inform transportation and will continue to work with Transand development projects that consider Link on its Transport 2050 plan, as well trade corridor needs. We want to focus on as BC Transit, local governments and continuing to create a good quality of life their communities to investigate ways to for citizens in the Fraser Valley, and we more efficiently move people within and through the region.

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oney is a time-honoured remedy for cough and cold. And the same, is endorsed by the Ayurveda since thousands of years.

Rich in antioxidants, antibacterial and antimicrobial properties, the yellow liquid soothes the throat, alleviating irritation and helping to break up the mucus.

analysed 14 studies including the experiences of 1,761 participants before reaching to a conclusion that honey was consistently more successful and quicker in improving symptoms related to cold.

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be prescribed by doctors in place of antibiotics.

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However, scientists also pointed out that different varieties of honey are available in the market and they can Honey for sore throat be taken in different ways. More research is needed to know which kind As per a recent study, honey can be of honey is best to get relief from sore better than conventional methods or throat and how should it be taken. treating coughs, blocked noses and sore throats. Moreover, honey is rich How can you take honey in nutrients and has no known sideYou can take honey in different ways effects. when dealing with a sore throat and As per the latest study carried out by cold. The most common combinathe researchers at the University of tions are: Oxford, scientists found that honey is You can simply have a spoonful an effective alternative to antibiotics of honey when suffering from sore and other over-the-counter drugs for throat. treating mild respiratory afflictions.

You can mix two tablespoons of But this is not the first time that scihoney in a glass of warm water or ence has backed honey for its amaztea, and drink it. ing cold relieving properties. Even in the past, scientists have praised honey You can also add a tablespoon of for its antimicrobial and antioxidant honey in a glass of warm and add properties. some lemon juice to it.

For the latest study, the researchers (Article from Times of India Magaof Oxford University reviewed and zine) PAGE 10

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Why you should never eat food when you are angry or anxious

G

etting into a heated argument at work or home does not only spoil your mood, it can have far more bad outcomes on your physical and mental well-being.

When you are angry or stressed your body reacts to it by activating the “fight-and-flight” stress response of your sympathetic nervous system, which leads to an increase in the cortisol levels. This can make you feel irritated, distracted, impulsive and you might even start emotional eating.

The common complications Luke said that eating while you are angry can lead to stomach related complications like bloating, acid reflux and diarrhoea. The symptoms can be worse for people suffering from IBS and colitis.

"You don't have the right kind of bacteria to break down the food you eat and even swallowing becomes difficult due to contraction of muscles.

Our body will not be able to digest the food and absorb the nutrients," Emotional eating or overindulging in he added. unhealthy foods is common when you Another reason to avoid it is because are angry. But this does not satisfy you are more prone to overeating. Our your physical need; it only helps to gut and brain communicate with each calm you mentally, which is certainly other all the time. But when we are not a healthy practice. We do not re- angry, the communication is blocked. ally think clearly when we are angry So, the brain does not get the signal and for the same reason, we must from the gut when the stomach is full. refrain from performing many tasks The third and most important reason in that temper; the list also includes is that our intestine barrier, which eating our meal. Lifestyle coach prevents the gut bacteria from enterLuke Coutinho, recently took to his ing the bloodstream gets weak. "Due Instagram handle and shared a video to this, the bacteria enters the bloodwhere he talked at length about the stream and leads to various health ill-effects of eating food when you complications like autoimmune are angry. conditions, diarrhoea and colitis,” he The reason explained.

When we are upset,angry or anxious, it impacts our entire internal system.

Luke says, "Our body is not designed to digest and absorb food when we are in stress."

We have two nervous systems: Sympathetic and Parasympathetic nervous system. Both function differently.

When we are angry, the sympathetic nervous system gets activated and as a result of this the digestion process shuts down. Moreover, our blood pressure, blood sugar and cholesterol level increases. This makes it difficult for the body to digest the food and absorb the nutrients.

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What can you do Eating your meal when you are angry is not good for anyone, especially for people suffering from stomach related complications.

If you are upset with something, take time to first calm down; relax for a while and take a few deep breaths.

When you get normal then have your meal. Chew your food properly to avoid stomach-related issues.

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Luke also advised not to perform any intense task after having your food. "When we eat our meal, our blood pressure spikes. This is why it is advised to relax after having your However, when we are calm our Parameal and avoid exercising and taking sympathetic nervous system works. shower," he said.

The cortisol level and blood pressure decrease and our body starts digesting (Article from Times of India Magazine) and absorbing foods easily.

PAGE 11

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“BRIDGING COMMUNITIES”

Friday, August 28th, 2020

Province introduces new measures to enforce COVID-19 public safety

P

olice and other provincial enforcement officers are being given the ability to issue $2,000 violation tickets for owners or organizers contravening the provincial health officer’s (PHO) order on gatherings and events.

In addition to enabling action from police, the Province is enlisting compliance and enforcement staff from provincial ministries to support enforcement and help issue tickets for the duration of the COVID-19 pandemic. This includes liquor, cannabis and gaming inspectors, community They will also be able to issue $200 safety unit inspectors and conservaviolation tickets to individuals not tion officers. following the direction of police or enforcement staff at events or who “As a regional federation of local

refuse to comply with requests to follow PHO orders or safe operating procedures, or respond with abusive behaviour.

Effective immediately, these new measures are enacted under the provincial state of emergency, using the extraordinary powers of the Emergency Program Act (EPA) in ongoing support of B.C.’s COVID-19 response and Restart Plan.

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“These orders will help us put a stop to the selfish acts of a small minority of British Columbians, who are threatening to erode the progress our province has made in controlling COVID-19,” said Mike Farnworth, Minister of Public Safety and Solicitor General. “While I’m disappointed these measures are now necessary, I am taking this action to give police agencies and provincial enforcement officers the ability to take action against those who are putting people’s lives at risk.”

governments, we welcome these new measures, and we look forward to collaborating with the Province to ensure a co-ordinated and thoughtful response to COVID-19,” said Linda Buchanan, vice-chair, Metro Vancouver board of directors. “Metro Vancouver will continue its critical role as a convener on ideas and strategies for preventing the spread of COVID-19 in our region and supporting the Province in keeping COVID-19 at bay.”

The enforcement focus will be on $2,000 fines to owners, operators and organizers for contraventions of the provincial health officer’s order on gatherings and events. This includes hosting a private party or public event in excess of 50 people, failing to provide appropriate hand sanitation and washroom facilities, failing to provide sufficient space in the venue for physical distancing, failing to obtain a list of names and contacts at large event or having more than five guests gathered in a vacation accommodation.

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When required, police and other provincial enforcement officers will also be able to actively enforce the order and ticket a series of other infractions, including:

If violation tickets do not act as a deterrent, or in cases of particularly egregious contraventions or for repeat offenders, police can recommend charges in relation to the offence. On $200 violation tickets for individu- conviction, judicial penalties of up to als who actively encourage others to $10,000 may be levied. attend gatherings or events that do “ABLE BC is pleased to see the not comply with established requireProvince step up compliance and ments, or refuse to leave or disperse enforcement during this recent surge when directed to do so by enforcein COVID-19 cases, and we’re happy ment officers; and, to assist where we can,” said Jeff $200 violation tickets for individuals Guignard, executive director of the who refuse to comply with requests Alliance of Beverage Licensees. “Our to follow the PHO order or safe op- primary concern continues to be the erating procedures of a restaurant, health and safety of both patrons and bar or other licensed establishment, workers in British Columbia.” or respond with abusive behaviour Working in partnership with local towards employees. governments and other agencies, a Violation tickets expand the Province’s enforcement toolkit to support comprehensive and integrated comthe COVID-19 response. Police and pliance and enforcement regime is other provincial enforcement officers being built to manage the recent surge will independently exercise discre- in COVID-19 cases. These violation tion to issue tickets for Emergency tickets build on existing tools, such Program Act order violations under as the ability to suspend or revoke the Offence Act’s Violation Ticket the business or liquor licenses of Administration and Fines Regulation. problematic operators.

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Saying ‘NO’ to Social Gathering During a Global Pandemic is OK. We Strongly Urge All to Avoid Large Gatherings and Events How to have courageous conversations about COVID-19 COVID-19 is still circulating in our communities. We must remain committed to flatten the curve once again and use our COVID sense. Here are some suggestions to have courageous conversations.

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Friday, August 28th, 2020

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Easy end of summer baking ideas (NC) As summer heats up and Canadians start taking it to their backyards to make the most of summer before it ends. However, they often find themselves spending more time cooking and cleaning than enjoying time with their guests.

Don’t let cleanup be a hassle and take time away from your host1 (15 mL) tbsp lemon juice ing. A recent survey found that 12% of Canadians are concerned about 1 (250 mL) cup raspberry or other not spending time with guests at get- fruit jam togethers.

Maple meringue topping: Fortunately, with a high-powered 3 large egg whites dishwasher such as the LG QuadWash, you’ll be able to easily clean ¼ (60 mL) cup maple syrup messy mixing bowls and spoons. FeaDirections: turing advanced TrueSteam technology that maximizes steam coverage, Preheat oven to 350OF (180OC) and to get into every nook and cranny lightly grease a six-cup (1.5L) baking of your dishes without needing a dish. prewash, you can spend less time For the pudding layer, heat milk, cleaning and more time with your butter and lemon zest together over company. medium heat until butter has melted.

Here, Celebrity Chef Anna Olson Whisk egg yolks, maple syrup and shares her favourite summer pudding vanilla together and slowly add warm recipe that’s packed full of flavour milk while whisking constantly.

Whisk in breadcrumbs and let sit and easy to prepare. about 5 minutes.

Princess of Puddings Pour pudding into the prepared dish Prep time: Under 15 minutes and bake for 25 to 30 minutes until it springs back when gently pressed.

Cook time: 35 minutes Serves: 6 to 8 Ingredients: Pudding layer: 2 cups (500 mL) 2% or whole milk ¼ cup (60 g) unsalted butter

Prepare fruit jam by placing fruits and lemon juice in a small saucepan and simmer on medium heat, stirring occasionally for 5 to 10 minutes to reduce liquid. Remove pan from the heat and stir in the jam.

Make your meringue. With an electric 2 tsp (10 mL) finely grated lemon zest beater, whip egg whites on high speed until they are foamy, then slowly pour 3 large egg yolks in maple syrup and continue to whip until it holds stiff peaks.

3 (45 mL) tbsp maple syrup To assemble, spread fruit jam filling over the still-hot baked pudding. Dol¾ (100 g) cup dry plain breadcrumbs lop meringue over the jam layer and spread it so it covers the jam. Bake for Fruit jam layer: 8 to 10 minutes until golden brown.

1 ½ (375 mL) cups fresh summer Cool the pudding for an hour then fruits spoon into individual dishes to serve.

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Don't see format, content changing in TV : Hina Khan

Actress Hina Khan, who has been a part of television for over a decade, says she does not see the format and content of the medium changing because this is what the audience demands.At a time when the web space is booming with content driven projects, why are the audience still watching shows on the small screen that seem regressive?Hina, who essays the title role in the fifth season of the superhit TV show, "Naagin", feels the audiences does not like to watch shows on small screen that are a "little progressive". "OTT platforms are there, and I am a fan of OTT platforms. I do watch a lot of shows on OTT platforms. I don't see the content changing (in television). I don't really see that happening because people like what they watch and this is why we get ratings -- because they are happy. Is it regressive? Our show (Naagin) is completely different," Hina said.She said that "Naagin" is Indian folklore and people love watching it because they normally don't get to watch such shows."People really look up to it. Since we talk about family drama on television, they have a lot of options. Even if we try to make a new show which is a little progressive about women and women empowerment, I don't think people will watch it or like it," Hina said.

Never saw any of my characters as heroes : Ishaan Khatter

"It's a funny position to be in," admits Ishaan Khatter, who has been waiting for the past five months to complete a day's shoot and call it a wrap on Khaali Peeli. The endless wait seems all the more unbearable for the actor who counts the Maqbool Khan-directed venture as his first brush with mainstream Hindi cinema. Cherry-picking projects such as Majid Majidi's Beyond the Clouds (2017), Shashank Khaitan's Dhadak (2018) and Mira Nair's A Suitable Boy, Khatter believes he has stayed away from the trappings of a Bollywood hero, so far. "It's my first hero role, so to speak. I have never seen any of the characters [I played so far] as heroes; that's not how they served the stories.

But Khaali Peeli is an entertaining Bollywood movie, so the rhythm of my character is inspired by the Hindi film [protagonist]," he observes.Hushed whispers suggest that producer Ali Abbas Zafar is seeking a digital premiere of the movie, which also features Ananya Panday.

However, Khatter says he

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belongs to the old school of thought and romanticises the experience of going to the cinema. "As an actor, the screen size shouldn't matter. But as an audience, watching a film in a cinema changes the experience.

Films made for big screens are shot in a certain way, and every aspect of the film is built taking into account that it will finally be experienced in a large dark auditorium. I hope Khaali Peeli has a theatrical r e l e a s e because we a l w a y s imagined it as a [bigs c r e e n ] outing."

Shruti Haasan on the price of sacrifice every profession demands Actress Shruti Haasan says all professions come with a price, and that mostly involves what you are willing to sacrifice."I think that the price of what you are willing to sacrifice is a personal choice that comes with every profession," Shruti.The actress, who is the daughter of veteran stars Kamal Haasan and Sarika, shares it is mostly the personal life one sacrifices."Mostly it

is time and relationships that you sacrifice. Whether you work in a bank or you work in the movies," she added.Shruti has completed 11 years as an actor. She says she is always looking to improve herself. The actress recently starred in the digitally-released film, "Yaara", which also featured Vidyut Jammwal, Kenny Basumatry, Vijay Varma and Amit Sadh.The Tigmanshu Dhulia directorial is a Bollywood remake of the French film "Gang Story".

The story of the film is set in North India, and is about the rise and fall of a group of four friends operating along the I n d o - N e p a l border

Taapsee recalls the challenge of getting 'out' of skin of Prakashi Tomar Actress Taapsee Pannu recalls having nightmares wondering if her skin would bounce back to being normal once the prosthetics that she had to put on for her role in Saand Ki Aankh were taken off. Taapsee played sharpshooter Prakash Tomar in the film, which needed her character to age on screen. In turn, this required her to wear heavy prosthetics while depicting the aged Prakash.The actress shared a couple of pictures on Instagram where we see her prosthetics being removed after a shoot session."Getting ‘into' the skin of a character is passé, let's talk about how was it getting ‘out' of the skin of PrakashiTomar. A one-hour-long procedure to get my skin back n then still have lines n folds visible until the skin bounces back to normal. How many

times we had nightmares that what if it never bounces back?

What if one day we realize we have to live with it," she wrote."That one day will come sometime in the future but as of now it was nice to shed this skin off and breathe a sigh of relief SaandKiAankh Throwback ArchivePost," the actress added."Saand Ki Aankh" is based on the lives of India's oldest sharpshooters, Prakashi and Chandro Tomar. It was released in 2019. The film also starred Bhumi Pednekar as Chandru Tomar.Taapsee's upcoming films are "Haseen Dillruba", "Rashmi Rocket" and "Shabaash Mithu"

Radhika Apte is one of the most prominent and sought after actresses in the industry. With a series of critical and box office hits under her belt, it stands to reason that the actress is a favourite amongst the audience be it for her projects in Bollywood or be it in the international circuit. Over the years, Radhika has delivered laud worthy and unique performances with a variety of characters in projects like Sacred Games, Lust Stories, Andhadhun, Badlapur, Padman and Phobia. Internationally as well, Radhika has given a stellar performance in The Wedding Guest and will next be seen in A Call to Spy.With every project that Radhika takes up, the actress ensures to deliver a strong character which is also relatable to the viewers at the same time. In a recent interview, Radhika also mentioned how, due to the lockdown, people are consuming

more content on OTT platforms and that is how people are recognising her a lot more in London.

Fans have been waiting outside her home to get a glimpse of her.The actress has some of the finest performances to her credit in multiple languages other than Hindi like Malayalam, Telugu, Marathi, English, and Bengali. Known for unconventional roles, Radhika has created a niche for herself where she is commercially as well as, critically successful.

Radhika Apte proves why talent always wins

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* Â∞‘≈‚∆ ◊∞≥‹È √’√ÀÈ≈ È≈Ò Í«‘Ò∆ ÓπÒ≈’≈ «’‘Ø «‹‘∆ ‘∆ √∆?

- ¿∞È∑ª È≈Ò Ó∂∆ ÓπÒ≈’≈ ϑ∞ «ÁÒ⁄√Í √∆Õ ‹Á Â∞√∆∫ «’√∂ ÎΩ‹∆ ¡«Ë’≈∆ ˘ «ÓÒ‰ ‹ªÁ∂ ‘Ø Âª «ÁÓ≈◊ «Úº⁄ ¡’√ «‘≥Á≈ ‘À «’ ¿∞‘ ÊØÛ∑∂ √÷ «Ó˜≈‹ ‘؉◊∂Õ ÓÀ∫ ‹Á ◊∞≥‹È √’√ÀÈ≈ ˘ «ÓÒ‰ ◊¬∆ ª ÓÀ˘ Ï‘∞ ٪ ¡Â∂ √πÙ∆Ò Òº◊∆Õ ¬∂¡ÎØ√ ¡’≈‚Ó∆ «Úº⁄ ¿∞‘ «¬’ºÒ∆ Ó«‘Ò≈ √∆Õ ÓÀ∫ ¿∞È∑ª Á∂ ¡È∞ÌÚª ˘ ‹≈ȉ Á∆ ⁄≈‘ º÷Á∆ √∆ «’ ¿∞‘ «’√ Íz’≈ Á∆¡ª ÓπÙ’Òª ”⁄Ø∫ ◊∞‹∆, Í ¿∞È∑ª È∂ «‹Ú∂∫ ¡≈͉∂ ¡È∞ÌÚª ˘ Áº«√¡≈ ª Òº◊≈ ‘∆ È‘∆∫ «’ ’ج∆ ’«·È≈¬∆ √∆Õ «Î Òº◊≈ «’ ¿∞È∑ª È∂ «˜≥Á◊∆ «Úº⁄ «¬≥È∆ ¿∞µ⁄≈¬∆ ‘≈√Ò ’ Ò¬∆ ‘À «’ «¬‘ √Ì ¿∞√ Á∂ ¡º◊∂ Ï‘∞ ¤Ø‡≈ ‘ÀÕ ¿∞È∑ª Á≈ √πÎÈ≈ Í≈«¬Ò‡ Ï‰È Á≈ √∆, «‹√ ˘ √≈’≈ ’ ’∂ «Á÷≈«¬¡≈ ‘ÀÕ ¿∞È∑ª Á∂ «‹‘È «Úº⁄ «√Î «¬‘ √∆ «’ ¿∞È∑ª È∂ ¡≈͉≈ Î˜ «ÈÌ≈«¬¡≈Õ Ó∂≈ Ó≥ȉ≈ ‘À «’ ¿∞È∑ª È∂ ¡≈͉∂ Î˜ Í≈Ò‰ Á∂ È≈Ò ’¬∆ ÒÛ’∆¡ª Á∂ √πΫȡª ˘ ÷≥Ì «ÁºÂ∂ ‘ÈÕ * Â∞√∆∫ ◊∞≥‹È √’√ÀÈ≈ ˘ Íπº«¤¡≈ «’ ’≈«◊Ò ‹≥◊ «Úº⁄ ’¬∆ ÎΩ‹∆¡ª ˘ Ï⁄≈¿∞‰ «Íº¤Ø∫ ¿∞È∑ª Á∂ √«‘ÔØ◊∆ ÓπÒ≈˜Óª Á≈ Ș∆¡≈ «’≥È≈ ÏÁ«Ò¡≈ √∆Õ «¬√ Ï≈∂ ’∆ ÍÂ≈ Òº◊≈?

- ¿∞È∑ª Á≈ ‘Ó∂Ù≈ «¬‘∆ Ó≥ȉ≈ √∆ «’ ¿∞‘ ¡≈͉∆ «‚¿±‡∆ ’ ‘∆ √∆Õ ¿∞È∑ª Á∂ ÓØ«„¡ª ”Â∂ ¡«‘Ó «˜≥Ó∂Ú≈∆ √∆Õ ¿∞È∑ª È∂ «¬º’ ◊ºÒ ’‘∆ √∆, «‹√ È∂ ÓÀ˘ ÍzÎ≈ÓÀ∫√ «Úº⁄ Ú∆ ÓÁÁ ’∆Â∆Õ ¿∞È∑ª È∂ «’‘≈ √∆ «’ ‹Á Â∞√∆∫ «ÓÙÈ ”Â∂ ‘∞≥Á∂ ‘Ø Âª ¿∞√ ˘ «√∂ ⁄≈Û∑È Ï≈∂ √Ø⁄Á∂ ‘ØÕ Â∞√∆∫ «¬‘ √Ø⁄Á∂ ‘Ø «’ ¡≈͉∂ ’≥Ó ˘ «’≥È∂ «Ï‘Â Â∆’∂ È≈Ò ’∆¬∂Õ ¿∞√ √Ó∂∫ «ÁÓ≈◊ «Úº⁄ «¬‘ È‘∆∫ ¡≈¿∞∫Á≈ «’ ¡«‹‘≈ ’≥Ó ’ª◊∂ ª ‘∆Ø Ï‰ ‹≈Úª◊∂Õ «¬‘ ◊ºÒ «’Á≈ «ÈÌ≈¿∞‰ «Úº⁄ ÓÁÁ◊≈ √≈«Ï ‘ج∆Õ * ∆Ò «ÍÂ≈ Í≥’‹ «ÂzÍ≈·∆ ¡Â∂ Â∞‘≈‚∂ «ÍÂ≈ ÏØÈ∆ ’Í» «Úº⁄ √Ó≈ÈÂ≈ «Á√ ‘∆ ‘ØÚ∂◊∆?

- ÓÀ∫ ÷πÙ«’√Ó ‘ª «’ Ó∂∂ ∆¡Ò Â∂ «¬√ «ÎÒÓ Á∂ ∆Ò Ò≈¬∆Î «ÍÂ≈ ’≈Î∆ √Ó≈È ‘ÈÕ Ó∂∂ Í≈Í≈ È∂ «‹√ Íz’≈ È≈Ò Ó∂∂ √πΫȡª ˘ ‘∞Ò≈≈ «ÁºÂ≈, ¿∞√∂ Â∑ª ◊∞≥‹È Á∂ «ÍÂ≈ È∂ Ú∆ ¿∞È∑ª ˘ Í»∆ √ÍØ  ‡ «Áº  ∆Õ ÓÀ ˘ Òº◊Á≈ ‘À «’ ‹∂ Â∞‘≈‚∂ ’ØÒ Ó≈Â≈-«ÍÂ≈ Á∆

¡È∞≈◊ ’ÙÔÍ Ó∂∂ Î∂Ú∂‡ : ‘∞Ó≈ ’∞ÀÙ∆

¡«ÌÈ∂  ∆ ‘∞ Ó ≈ ’∞  À Ù ∆ “◊À ∫ ◊√ ¡≈Î Ú≈√∂ Í π  -B” ˘ ¡≈͉∆ √Ì ÂØ ∫ ÷≈√ «ÎÒÓª «Úº⁄Ø∫ «¬º’ Ó≥ÈÁ∆ ‘ÀÕ ¿∞√ È∂ ¡≈͉∂ «¬≥ √ ‡≈◊z ≈ Ó ”Â∂ ¡º· √≈Ò Í«‘Òª «Ò∆˜ ‘ج∆ «ÎÒÓ «Úº⁄ ¡≈͉∂ ’≥Ó ˘ Ô≈Á ’∆Â≈ ‘ÀÕ “◊À∫◊√ ¡≈Î Ú≈√∂Íπ”∂ ¡È∞≈◊ ’ÙÔÍ Á∆ ÁØ «‘º«√¡ª Á∆ ’z≈¬∆Ó «ÊzÒ «ÎÒÓ ‘ÀÕ «ÎÒÓ «Úº⁄ ÈÚ≈‹»Á∆È «√ºÁ∆’∆ ¡Â∂ «⁄≈ ⁄º„≈ È∂ Ú∆ ÁØÚª «‘º«√¡ª «Úº⁄ ’≥Ó ’∆Â≈ ‘ÀÕ ‘∞Ó≈ È∂ «Ò«÷¡≈, ““¿∞È∑ª «ÁȪ ˘ Ô≈Á ’ ‘∆ ‘ªÕ «’≥È≈ ⁄≥◊≈ ¡È∞ÌÚ √∆Õ ¡È∞≈◊ ’ÙÔÍ ‘Ó∂Ù≈ ÂØ∫ Ó∂∂ Î∂Ú∂‡ ‘∂ ‘ÈÕ Â∞‘≈˘ ‹ÒÁ ‘∆ «Î ÂØ∫ «¬º’ Ú≈ ÓÀ˘ ‚≈«¬À’‡ ’È≈ ‘ÀÕ ÈÚ≈‹»Á∆È «¬º’ ‘Ø «ÎÒÓ ’Á∂ ‘È ‹ÒÁ∆ √Ì «¬’º·∂Õ Ú’ Î≥‡ Á∆ ◊ºÒ ’∆¬∂ ª ‘∞Ó≈ ÓΩ‹»Á≈ √Ó∂∫ «Úº⁄ «Ïz‡∂È «Úº⁄ “ÏÀÒÏ≈‡Ó”∂ Á∆ Ù»«‡≥◊ ’ ‘∆ ‘ÀÕ

√ÍØ‡ ‘À ª ’ج∆ Â∞‘≈˘ Ø’ È‘∆∫ √’Á≈Õ * ‘ÀÒ∆’≈͇ «Úº⁄ Ù»«‡≥◊ Á≈ ¡È∞ÌÚ «’‘Ø «‹‘≈ «‘≈?

- ¿∞‘ ¡È∞ÌÚ ÓÀ∫ √≈∆ ¿∞Ó Ô≈Á º÷ª◊∆Õ ‘ÀÒ∆’≈͇ Ú≈Ò∂ √∆’ÚÀ∫√ ¡√∆∫ ‹≈‹∆¡≈ «Úº⁄ Ù»‡ ’∆Â∂Õ √≈‚∂ È≈Ò Ï‘∞ ¡È∞ÌÚ∆ ¡Ó∆’È ‘À Ò ∆’≈͇ Í≈«¬Ò‡ Ó≈’ Ú≈ÒÎ √ÈÕ ¿∞È∑ª È∂ “«ÓÙÈ «¬≥Í≈√∆ÏÒ” ¡≈«Á ’¬∆ ‘≈Ò∆Ú∞º‚ «ÎÒÓª ’∆Â∆¡ª ‘ÈÕ ‹Á Â∞√∆∫ ‘ÀÒ∆’≈͇ «Úº⁄ ¿∞µ‚ ‘∂ ‘∞≥Á∂ ‘Ø Âª Ï‘∞ ØÓª⁄’ ¡È∞ÌÚ ‘∞≥Á≈ ‘ÀÕ ‘ÀÒ∆’≈͇ ”⁄ ¿∞‚≈‰ ÌÈ Â∂ ¿∞√ Á∆ ÓÙ∆È∆ Á∂ Ï≈∂ Ú∆ ÓÀ˘ ’≈Î∆ ‹≈‰’≈∆ «ÓÒ∆Õ «¬√ «Úº⁄ ‹∂ √º‹∂ Í≈√∂ ‹≈‰≈ ‘À ª Ϻ√ ‘Ò’≈ «‹‘≈ Ó»ÚÓÀ∫‡ ‘∆ Ï‘∞ ‘∞≥Á≈ ‘ÀÕ * ¬∂¡ÎØ√ Á∆ ‡∂«Èß◊ ÒÀ‰≈ «’≥È≈ ’«·È «‘≈?

- ÓÀ∫ DE «ÁÈ Á∆ ‡∂«Èß◊ Ò¬∆Õ «ÎÒÓ «Úº⁄ ’ج∆ √∆È Ù»‡ ’Á∂ ‘ج∂ ¡«‹‘≈ È‘∆∫ ‘∞≥Á≈ «’ «¬º’ Ú≈ «Úº⁄ Ù»‡ ‘Ø «◊¡≈Õ «¬Ê∂ ‘≈˘ Úº÷-Úº÷ ͺ÷ª ÂØ∫ Ù»‡ ’È≈ ÍÀ∫Á≈ ‘ÀÕ ¿∞√ Ò¬∆ √‡À«ÓÈ≈ Á∆ Ï‘∞ ÒØÛ ‘∞≥Á∆ ‘ÀÕ ÓÀ∫ «¬√ «’Á≈ Ò¬∆ ¡≈͉≈ Ú˜È Ú∆ ÿº‡ ’∆Â≈ ‘ÀÕ √Ì ÂØ∫ ¡«‘Ó «¬‘ «’ ¡√∆∫ ¬∂¡ÎØ√ Á∆ ‡∂«Èß◊ ˘ √Óπº⁄∂ Â∆’∂ È≈Ò «Á÷≈ √’∂Õ «¬‘ ’≈Î∆ ’«·È ‡∂«Èß◊ ‘∞≥Á∆ ‘ÀÕ √≈‚∂ ’ØÒ «¬º’ ¡≈Ó∆ ¡Î√ √È, ‹Ø ¡’≈ÁÓ∆ «Úº⁄ ‡∂«Èß◊ «Á≥Á∂ ‘ÈÕ ¿∞È∑ª È∂ √Ì ÍÒ≈È ’∆Â≈ √∆Õ ¿∞È∑ª ÂØ∫ Ï‘∞ ’∞fi «√«÷¡≈Õ «¬√ ‡∂«Èß◊ Á∂ ˜∆¬∂ Â∞‘≈‚∆ Ï≈‚∆ ÒÀ∫◊Ú∂∫‹ ¡Â∂ ‘≈Ú Ì≈Ú «Úº⁄ ¡È∞Ù≈√È Ú∆ ÷πÁ-Ï÷πÁ ¡≈ ‹ªÁ≈ ‘ÀÕ * ¡À’‡ ˘ «¬≥‡‡∂È ¡Â∂ ’ØØÈ≈ Ú≈∆¡√ ˘ ‘∆Ø ÏπÒ≈¿∞‰ Á∆ ◊ºÒ ‘Ø ‘∆ ‘ÀÕ Â∞‘≈‚≈ ’∆ Ó≥ȉ≈ ‘À?

- ’ØØÈ≈ Ú≈∆¡√ ¡≈͉∆ ‹≈È ÂÒ∆ ”Â∂ º÷ ’∂ ÒØ’ª Á∆ ‹≈È Ï⁄≈ ‘∂ ‘ÈÕ ¿∞‘∆ ¡√Ò∆ È≈«¬’ ‘ÈÕ ¡√∆∫ ¿∞È∑ª Á≈ «’≥È≈ Ú∆ Ù∞’∆¡≈ ¡Á≈ ’∆¬∂ ¿∞‘ ’≈Î∆ È‘∆∫ ‘ØÚ∂◊≈Õ

‹∆ÚÈ Á∂ ‹«Ï¡ª È∂ ’‘≈‰∆ Í∂Ù ’È «Úº⁄ ÓÁÁ ’∆Â∆ : ¡È∞Ù’≈ ÙÓ≈

¡«ÌÈ∂Â∆ ¡È∞Ù’≈ ÙÓ≈ Á≈ ’«‘‰≈ ‘À «’ «√Î «ÎÒÓª Á∂÷‰≈ ‘Ó∂Ù≈ Ó∆‚∆¡Ó ˘ «Ï‘Â √Ófi‰ «Úº⁄ ÓÁÁ È‘∆∫ ’Á≈, ‹∆ÚÈ «Úº⁄ «ÓÒ∂ ‹Ï∂ Ú∆ ’‘≈‰∆ ’«‘‰ ¡Â∂ ¿∞√ ˘ Í∂Ù ’È «Úº⁄ ÓÁÁ ’Á∂ ‘ÈÕ ¡È∞Ù’≈ Á∂ «ÍÂ≈ È∂ ÎΩ‹ Á∆ √∂Ú≈ ’∆Â∆ ‘À, «¬√ Ò¬∆ ¿∞‘ Â∂ ¿∞√ Á∂ Ì≈ ’‰∂Ù, ‹Ø ¿∞√ Á∂ ÍzØ‚’ÙÈ ‘≈¿±√ «Úº⁄ ¿∞√ Á∂ √≈Ê∆ Ú∆ ‘È, ÎΩ‹∆ «Í¤Ø’Û «Úº⁄ ÍÒ∂ Â∂ Úº‚∂ ‘ج∂ Â∂ ÁØÚª È∂ Ï‘∞ Ô≈Â≈ ’∆Â∆¡ª ‘ÈÕ «¬√ Ï≈∂ «Úº⁄ ¡È∞Ù’≈ È∂ «’‘≈, ““¡≈Ó∆ «’‚√ ‘؉ ’ ’∂ ¡√∆∫ ‘Ó∂ Ù ≈ ÈÚ∂ ∫ «Ú⁄≈ª ˘ ¡Í‰≈¿∞‰ Ò¬∆ «Â¡≈ «‘≥Á∂ ‘ª ¡Â∂ «‹≥È∆¡ª Ô≈Â≈ ’∆Â∆¡ª, ¿∞‘ √Ì ’∞fi √≈˘ √Ê≈È’ ’‘≈‰∆¡ª ˘ √Ófi‰ «Úº⁄ ÓÁÁ ’Á≈ ‘ÀÕ «¬√ Â∑ª Á∂ ‹«Ï¡ª È∂ È≈ ’∂ÚÒ ’‘≈‰∆ ’«‘‰ ¡Â∂ Í∂Ù

’È «Úº⁄ √≈‚∆ ÓÁÁ ’∆Â∆, ÏÒ«’ √≈˘ «¬º ’ √Ó≈‹’ «Áz Ù ‡∆’Ø ‰ Á∆ Ï‹≈¬∂ ⁄∆˜ª ˘ ¡Òº◊-¡Òº◊ Â∆«’¡ª È≈Ò Á∂ ÷ ‰ Á≈ ÓΩ ’ ≈ «ÁºÂ≈Õ ¡È∞Ù’≈ È∂ ¡º ◊ ∂ «’‘≈, ““«ÎÒÓª Á∂ ÷ ‰≈ ‘Ó∂ Ù ≈ Â∞ ‘ ≈˘ «ÎÒÓª ˘ «Ï‘Â √Ófi‰ «Úº ⁄ «√Î ÓÁÁ È‘∆∫ ’Á≈, ÏÒ«’ ‹∆ÚÈ Á∂ ‹«Ï¡ª È∂ √≈˘ «¬√ ’≈ØÏ≈ ˘ √Ófi‰ «Úº⁄ ÓÁÁ ’∆Â∆ ‘ÀÕ ¡√∆∫ ÈÚ∂∫ «√∂ ÂØ∫ √Ì ’∞fi √Ø«⁄¡≈ ‘ÀÕ ¿∞√ È∂ ÷πÒ≈√≈ ’∆Â≈ «’ ’≥‡À∫‡ Íz؂ؒÙÈ «Úº⁄ √ÎÒÂ≈ Á≈ ’ج∆ √»Â È‘∆∫Õ ¿∞√ È∂ «’‘≈, ““ÍzØ‚’ÙÈ Á≈ ’≈ØÏ≈ ÓπÙ’Ò ‘À Â∂ «¬ÊØ∫ º’ «’ √Ì ÂØ∫ ¡È∞ÌÚ∆ Ú∆ «¬‘ È‘∆∫ ’«‘ √’Á∂ ‘È «’ ¿∞È∑ª ˘ ¿∞√ Á∂ √»   Á∆ ‹≈‰’≈∆ ‘À Õ Ïº √ ¡≈͉∆¡ª ◊ÒÂ∆¡ª ÂØ∫ «√º÷Á∂ ‘ØÕ ‹Á ⁄∆˜ª Â∞‘≈‚∆ «¬º¤≈ ¡È∞√≈ ’≥Ó È‘∆∫ ’Á∆¡ª ‘È, ÂÁ Ú∆ ¿∞‘ √≈˘ «√«÷¡≈ «Á≥Á∆¡ª ‘ÈÕ

ÈØ≈ ÎÂ∂‘∆ ˘ «ÓÒ∆ Úº‚∆ ÷πÙ∆

«Í¤Ò∆ Ú≈ «ÎÒÓ “√‡z∆‡ ‚ª√ C‚∆” ”⁄ Ș ¡≈¬∆ ÈØ≈ ÎÂ∂‘∆ ¡≈͉∂ Ù≈ÈÁ≈ ‚ª√ Ò¬∆ ÓÙ‘» ‘ÀÕ «Íº¤∂ «‹‘∂ ¿∞√ ˘ ÷πÙ ‘؉ Á∆ «¬º’ Úº‚∆ Ú‹∑≈ «ÓÒ∆, ‹ÁØ∫ «¬≥√‡≈◊z≈Ó ”Â∂ ¿∞√ Á∂ Î≈ÒØ¡√ Á∆ «◊‰Â∆ A.E ’ØÛ ˘ Í≈ ’ ◊¬∆Õ ÈØ≈ È∂ «¬≥√‡≈◊z≈Ó ”Â∂ «¬º’ Â√Ú∆ ÍØ√‡ ’∆Â∆ «‹√ «Úº⁄ ¿∞‘ Á∂√∆ ¡ÚÂ≈ ”⁄ Ș ¡≈ ‘∆ √∆Õ ¿∞√ È∂ √≈Û∑∆ Â∂ “Ⱥʔ È≈Ò ¡≈͉∆ Ò∞’ Í»∆ ’∆Â∆ √∆Õ ¿∞√

√ªÚÒ∂ ≥◊ ÂØ∫ Íz∂Ù≈È √∆ ÈÚ≈˜»Á∆È «√ºÁ∆’∆

ÈÚ≈˜» Á ∆È «√ºÁ∆’∆ Á∆ «ÎÒÓ “≈ ¡’∂ Ò ∆ ‘À ” ∂ «Íº ¤ ∂ «‹‘∂ ¡≈ÈÒ≈¬∆È «Ò∆˜ ‘ج∆ «‹√ «Úº ⁄ ≈«Ë’≈ ¡≈͇∂ Ú∆ Ò∆‚ ØÒ «Úº⁄ √∆Õ «¬√ ÂØ∫ Í«‘Òª ÈÚ≈˜»Á∆È Á∆ «ÎÒÓ “˻Ӓ∂±”∂ Ú∆ «‚˜∆‡Ò ÍÒ∂ ‡ Î≈Ó ”Â∂ «Ò∆˜ ‘Ø ¬ ∆ √∆Õ «Í¤∂ «‹‘∂ ÈÚ≈˜»Á∆È È∂ Áº«√¡≈ «’ «¬º’ √Óª √∆, ‹ÁØ∫ ¿∞‘ ¡≈͉∂ √ªÚÒ∂ ≥◊ ÂØ∫ Ï‘∞ Íz∂Ù≈È √∆Õ ¿∞√ È∂ «’‘≈, ““ÓÀ∫ «¬È∑ª Î∂¡ÈÀ√ ’∆Óª Á∆ ÚÂØ∫

’«Á¡ª Úº‚≈ ‘Ø«¬¡≈ ‘ªÕ «¬º’ Ú≈ «¬‘ ‘Ø«¬¡≈ «’ ÓÀ˘ ÍÂ≈ È‘∆∫ √∆ «’ ‹Ø ’∆Ó ÓÀ∫ Ô»˜ ’ «‘≈ ‘ª ¿∞‘ «¬º’ ÓÙ‘» Ïzª‚ Á∆ È‘∆∫, √◊Ø∫ ’ج∆ Î∂’ ’∆Ó ‘ÀÕ ÓÀ∫ ÷πÁ ˘ ◊Ø≈ ’È Á∂ Ò¬∆ Ï‘∞ √Óª ÏÏ≈Á ’∆Â≈Õ «√º Á ∆’∆ È∂ «’‘≈, ““Ó∂È√‡∆Ó Ï≈Ò∆Ú∞º‚ ”⁄ Â∞√∆∫ «’√∂ Ú∆ Ó∂Ò ¡À’‡ Â∂ Î∆Ó∂Ò ¡À’‡zÀµ√ ˘ ’≈Ò≈ Á∂«÷¡≈ ‘À? Í«‘Òª ÓÀ˘ Ï‘∞ ‘∆‰ Ì≈ÚÈ≈ Ó«‘√»√ ‘∞≥Á∆ √∆, Í Ï≈¡Á «Úº⁄ ÓÀ∫ «¬º’ ⁄≥◊∆ ⁄∆˜ Ó«‘√»√ ’∆Â∆ «’ ‹ÁØ∫ ÓÀ∫ «⁄‘∂ Á≈ ’∞fi È‘∆∫ ’ √’Á≈ ª ÓÀ˘ ¡≈͉∂ ’≈· ”Â∂ ÎØ’√ ’È≈ ⁄≈‘∆Á≈ ‘ÀÕ ÓÀ˘ ÍÂ≈ √∆ «’ «⁄‘∂ ¡Â∂ Íz√ÈÀ«Ò‡∆ Á∂ Ó≈ÓÒ∂ «Úº⁄ ÓÀ∫ ’∞fi Ú∆ È‘∆∫, Í «¬√ ◊ºÒ ÂØ∫ «È’Ò‰ Ò¬∆ ÓÀ˘ ÊØÛ∑≈ ‡≈¬∆Ó Òº«◊¡≈Õ ÓÀ˘ ÷πÙ∆ ‘À «’ ÓÀ∫ «¬√ ÂØ∫ Ï≈‘ «È’Ò‰ Á≈ ÎÀ√Ò≈ ’∆Â≈Õ

È∂ «¬√ Â√Ú∆ ˘ ’ÀÍÙÈ «ÁºÂ∆, ““ÓÀ˘ ‘∂·ª ÈÁ∆ ”⁄ «ÓÒØ, «‹ºÊ∂ ¡√∆∫ ‘ Â≈Ò ¿∞µÂ∂ ‚ª√ ’ª◊∂Õ ‹ÁØ∫ º’ «’ ËπºÍ È≈Ò Í≈‰∆ √πº’ È‘∆∫ ‹ªÁ≈Õ AE «ÓÒ∆¡ÈÕ «Í¤Ò∂ Ó‘∆È∂ «¬≥√‡≈◊z≈Ó ”Â∂ ¿∞√ Á∂ A.D ’ØÛ Î≈ÒØ¡√ ‘ج∂ √ÈÕ ¿∞√ È∂ «¬√ Á≈ ‹ÙÈ ÓÈ≈¿∞ ‰ Ò¬∆ «¬º ’ ÍØ √ ‡ Ù∂ ¡  ’∆Â∆ √∆ «‹√ «Úº ⁄ ¿∞ √ È∂ Ó≥ « È¡≈ «’ ¿∞ √ √Ó∂ ∫ È∂ ¿∞ √ Á∆ «˜≥Á◊∆ ÏÁÒ «ÁºÂ∆ ‘ÀÕ ÈØ≈ ¡º‹’ºÒ∑ Ï≈Ò∆Ú∞º‚ Á∆ Ù≈ÈÁ≈ ‚ª√ ‘ÀÕ ¿∞√ È∂ “Ï≈‘» Ï Ò∆” «Úº ⁄ “ÓÈØ ‘ ∆...”, “√ÂÔÓ∂Ú ‹Ô” «Úº⁄ “«ÁÒÏ...”, “Ï≈‡Ò≈ ‘≈¿±√” «Úº⁄ “˙ √≈’∆ √≈’∆...”, “√‡z ∆ ‡ ‚ª√ C‚∆” «Úº ⁄ “◊Ó∆...” Ú◊∂ ‚ª√ ◊∆ª ”⁄ ¡≈͉∂ ˜ÏÁ√ ‚ª√ È≈Ò ÁÙ’ª ˘ ÷»Ï ÍzÌ≈Ú ’∆Â≈ ‘ÀÕ

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“BRIDGING COMMUNITIES”

Doubling youth treatment beds throughout B.C.

M

ore youth will soon have access to treatment in their communities, thanks to an investment that will more than double the number of treatment beds for youth struggling with addictions in B.C. “I’m incredibly proud that our government has invested in the single largest increase in youth treatment beds ever made in B.C., so more young people can get the care they need, when they need it, close to home,” said Judy Darcy, Minister of Mental Health and Addictions. “For too long, young people and their families have faced long waits for treatment and a fragmented mental health and addictions system. Especially in these challenging times, young people shouldn’t have to wait for care. There’s much more to do, and we’re going to keep building a full continuum of mental health and addictions care for everyone in B.C.”

a placement, I have found a new path in my life that grants me happiness and healthy relationships with others and myself. I am thankful for the programs I was able to experience and learn from during my time there.

I am thrilled to hear that there will be more funding going towards beds for our treatment centres, as more youth will now have the opportunity that I was given four years ago.”

The first round of new beds is expected to be in place by the end of the fiscal year, with more to follow as health authorities find locations, plan clinical supports and complete implementation. The Province recently opened Traverse, a new 20-bed youth treatment centre in Chilliwack. There are now 124 withdrawal management and treatment and recovery beds for youth in the province.

These new youth beds are part of the full continuum of care government is building for young people and will be connected to culturally safe, youth-specific services in the community. That includes new services to improve the youth substance-use system, such as the expansion of Foundry youth centres, investments in mental health promotion and prevention in schools, and establishing integrated child and youth teams in school districts.

As a result of this investment, young people aged 12 to 24 and their families will benefit from 123 new beds for youth substance-use treatment and withdrawal-management beds, helping fill a long-standing gap in youth treatment services. The $36-million investment through 2022-23 will be focused on areas of greatest need.

Locations are being determined in consultation with regional health Expanding mental health and subauthorities. stance-use services for young people “You can’t take an opportunity that is an integral part of A Pathway to you aren’t given,” said Brody Van Hope, B.C.’s roadmap for making Velze. “Since the age of 14, I have mental health and addictions care struggled with substance abuse. Dur- better for people in British Columbia, ing my addiction my life was filled which was developed in partnership with broken relationships, no respect with First Nations and other Indigfor others or myself, and poor deci- enous partners. Implementing A sions. I have been clean for over four Pathway to Hope is a shared priority years now, and I owe my thanks to the with the BC Green Party caucus and Last Door treatment centre. Because is part of the Confidence and Supply I was given the opportunity to have Agreement.

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Friday, August 28th, 2020

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“BRIDGING COMMUNITIES”

gurmiq dI vizafeI Bfrq vrsL dy purfqn irsLIaF ny afqmf dI Koj kridaF kridaF anyk dyvI dyviqaF ivco N hO l I hO l I ky v l ieko mhfn dy v “bRhm” jF vfihgurU jI dI vwzmulI kfZ kwZI aqy dwisaf ik “iek bRhm duqIaf nfsqI” sq hY.

dwisaf ik ‘bRhm’ jF vfihgurU ikAuNik srb ivafpk hY, ies leI hr jgHf hY. ies leI AusnUM pRfpq krn leI jMglF ivc jfx dI loV nhIN aqy jgq dy gRihsq dy suKF nUM iqafgx dI loV nhIN. iehnF mhFpursLF ny ieh vI disaf ik ikANuik ‘bRhm’ sB jIvF df mfqf ipqf hY, ies kr ky sB mnuwK pfrbRhm nUM pRfpq krn leI sB kuJ ieko ijhy aqy afps ivc Brf hn aqy duinafvI iqafgxf, sB ieMdrIaF dy suKF hr iek mnuwK nUM prmfqmf dI prfpqI df qoN mUMh moVnf, gRihsq df iqafg aqy jMglF aiDkfr hY. bnF df vfsf, mMg ky iBiKaf KfxI aqy isvfey bRhm dI qlfsL qy pRfpqI dy hor kuJ ies BgqI lihr dy sB qoN vzy prcfrk nf krnf disaf. gurU nfnk sfihb aqy iswKF dy hor gurU sn aqy iehnF ny kbIr jI, rivdfs jI, purfqn irsLIaF ny ieh vI sLrq lgfeI ik nfmdyv jI afid BgqF vFgr disaf ik bRhm df igafn kyvl bRfhmxF nUM hI hoxf vfihgurU jI jF bRhm hr iensfn dy aMdr cfhIdf hY aqy ies igafn nUM dUsrIaF hY aqy Aus dI prfpqI hr iensfn gRihsq jfqF jYsf ik ksLqrI, vYsL aqy sLUdr vfsqy krdf hoieaf dunIaF ivc rih ky kr ivvrjq hY. skdf hY aqy sB iensfn brfbr hn aqy sLfsqrF ivc bRhm dy igafn qy aiDkfr vfihgurU jI dy puwqr hn. sMbMDI iliKaf hY ik-

Knowledge of Braham should be imparted again and again to a pure Brahman who is indifferent to everything that is transitory and achievable through certain means, who has given up the desire for a son and family, of wealth and for this world and the next, who has adopted the life of a wandering monk and has endowed with control over the minds desires as well as other qualities of a disciple well known in the scripture.

AulQf-

guru gr ivc Aukq asUlF nUM zfhZf amlI qOr qy prclq kIqf igaf. guru sfihb qy BgqF ny gRihsq afsLrm nUM afpxfieaf aqy KusL gRihsq kIqf, iewko jgHf bYT ky sB lMgr Ckx, jfq pfq dy Byd nUM imtf ky, ieko bfty ivcoN aMimRq Ckx aqy ieko asQfn Auqy bYT ky dIvfn sjfAux dIaF rsmF kfiem kIqIaF. dIvfn ivc iekwTy bYTx, kIrqn krn aqy nfm ismrn df aiDkfr hr pRfxI iesqRI pursL nUM ieko ijhf idwqf igaf aqy vfihgurU pRfpqI leI kIrqn, nfm aqy syvf suK sfDn kfiem kIqy. ies pRcfr ny afm lokF dy idlF Auqy bVf asr kIqf aqy afm lok BgqI lihr ivc sLfml hox lg pey. gRihsq ivc rihMdy hoey, dunIaFdfrI dy sfry PrjL inBFdy qy suK Bogdy hoey afpxI ikRq kmfeI krdy hoey, syvf Aupkfr BgqI df jIvn bqIq kr ky vfihgurU jI qk phuMc skxf, iek aYsf idliKwHcvF qy afsfn mfrg sI ijs qy clx leI, lokF ny zfhZf AuqsLfh disaf aqy BgqI lihr zfhZI kfmXfb hoeI.

bRhm df igafn bfr bfr kyvl bRfhmx nUM hI krfieaf jfxf cfhIdf hY, ijs ny nfsLvMd sB pdfrQF df iqafg kr idqf hovy aqy ijs ny gRihsq, sMqfn dI KfihsL aqy dOlq df iqafg kr idqf hovy aqy ijs ny ies dunIaF aqy aglI dunIaF df vI iqafg kIqf hovy qy ijs ny QF QF iPrn aqy mMg ky Kfx df jIvn Dfrn kIqf hovy aqy ijs ny afpxy mn qy ieMdiraF nUM kfbU kIqf hovy aqy ijs ivc sLfsqRF dy aMdr ilKIaF hor ies lihr aqy iesdI sPlqf ny AuhnF lokF Auqy vI prBfv pfieaf ijhnF dy sfrIaF isPqF vI hox. iKLafl ivc vfihgurU nUM imlx leI kyvl -(‘sRI sMkrfcfrIaf dy hjLfr AupdysL’ ieko rsqf jgq qy jgq dy suKF nUM iqafg ky jMglF ivc jfxf sI. aYsy lokF ivcoN pusqk ivcoN) isafxy qy swcy prcfrkF ny afpxy pRcfr ies muirafdf anusfr ‘bRhm’ jF vfihgurU ivc qbdIlI ilafxI munfisb smJI aqy jI df igafn qy pRfpqI kyvl iksy aYsy sfnUM ies vyly bhuq ihMdU Dfrmk pRcfrkF ivrly bRfhmx nUM hI ho skdI sI, ijs ny nUM KulHm KulHf BgqI mfrg aqy gurmq dy jgq dy sfry suKF nUM iqafg idqf hovy. isDFqF df prcfr krdf dyK ky bVI pRsMnqf huMdI hY. gurmq dI vizafeI aqy AuWcqf pr ies qoN sdIaF bfad dy mhF pursLF df ieh iek bVf Bfrf sbUq hY, ijs Auqy ny BgqI dI lihr df pRcfr kIqf aqy sB gurisKF aqy sc dy ipafiraF nUM mfx

hoxf cfhIdf hY.

PAGE 23 rGbIr isMG bIr hY Aus nUM asl qy pUrn igafn huMdf hY.

sRI mfn svfmI icnmieaf nMd, jo ik afp iek iqafgI ivdFqk sMinafsI dI klm iqafgI sMinafsI sfDU hn aqy vYidk Drm qoN Aukq ilKq pVH ky sfnUM sRI gurU nfnk df sLihrF ivc bhuq awCf pRfcr kr rhy hn sfihb jI dy ieh mhFvfkaqy ijnHF ny bhuq sfrIaF pusqkF vYidk kudriq kvx khf vIcfru] Drm Auqy ilKIaF hn, afpxI iek pusqk ‘mYzItysLn aYNz lfeIP’ ivc ilKdy hnvfiraf n jfvf eyk vfr] Live the Divine life wherever you jo quDu BfvY sfeI BlI kfr] are, you need not to give up your station in life, your business, family qU sdf slfmiq inrMkfr] or possession. A slight change in aMg-3 thy outlook is all that is required: instead of the attitude that “I” Mr. hAumY jfeI qf kMq kmfeI] so & so desire or plan to execute” which will naturally fortify you in aMg-750 the feeling of ‘I’—ness have a spirit of dedication into the Lord and roam Xfd afey aqy suafmI jI dy pRcfr dy qrIky happily through life in the safe and nUM dyK ky jo ik iblkul gurmq dy anukUl true belief that “He in the Truth; His hY bVI pRsMnqf hoeI. Will Alone Be Done; May I be ever an instrument in his hands and through svfmI icnmieaf nMd jI afp nOjvfn hn the body may His plans be fulfilled”. aqy pwCmI dysLF qoN afey hn, ies krky To such a Nishkam Grahasthi, even afp dy pRcfr df qrIkf ivigafnk aqy sages will bow in reverence. Such vrqmfn jIvn dy anukUl hY. iehnF sMbMDI a pure man in action, when he has sfzI pRsMnqf ny sfnUM mjbUr kIqf ik asIN effected in himself such a total iehnF dy ibrD aqy sMinafsI iqafgI gurU elimination of his egocentric dross, mhfrfj dy ivcfrF sMbMDI kuJ jfxIey. ies becomes a God upon this earth! He leI iehnF dIaF ilKq pusqkF ivcoN mMzUk is all love, success, all joy, His is AupinsLd bfbq Cpy iehnF dy idwlI ivKy idqy lYckrF dI BUmkf ivcoN iehnF dy gurU Wisdom Absolute. mhfrfj ihjL holInys sRI QmovwjI jo ik AulQfAuqrkfsLI (ihmfilaf) ivc invfs krdy hn, dI afsLIrvfd aqy sMdysL nUM pVH ky hor ijQy vI hovoN, AuQy hI afqmk jIvn bqqI vI KusLI hoeI. afp ilKdy hnkro. quhfnUM jgq jF jgq ivc jo kuJ vI qusIN kr rhy ho, afpxI nOkrI, afpxf pysLf, “……………….Perhaps by attending afpxf pirvfr, afpxI jfiedfd iqafgx the lectures, you may understand dI loV nhIN. afpxy ivc isrP iek CotI intellectually, the non-creation theory. ijhI ieh dbdIlI ilafvo ik ‘mYN’ ‘myrI’ You may feel intellectually convinces dy jIvn dI bjfey, ijs nfl ik hAumY hor that the Turiya Brahman alone is mjbUq ho jFdI hY, afpxy aMdr ieh Bfvnf real and that the world of the other pYdf kro ik sfzf sB kuJ vfihgurU jI df three states (awaking, dream, and bKisLaf hoieaf hY aqy asIN Aus dy bx sound sleep) is not really created ky Aus leI jIvn bqIq kr rhy hF. ies and hence it is a long long dream. inscy anusfr jgq ivc rih ky suK Bogo. But to realize the reality as “I am vfihgurU jI nUM ‘swq’ qy aibnfsI smJo aqy Turiya Brahman” and to experience Aus dy hukm aqy Bfxy ivc clo. afpxy it and to get established in it, quite srIr aqy mn nUM vfihgurU jI dI dfq smJo far, far away, from a mere academic aqy iehnF ivcoN Aus dI ivAuNq qy mrjLI nUM understanding of vedanta. Therefore pUrIaF hox dyvo. don’t forget God. By God’s grace alone can His real Nature, the Turiya ies qrHF dy insLkfm jIvn bqIq krn state be realized, Practice the love and vfly gRihsqI awgy iqafgI sfDU qy mhfqmf devotion to God, chant His Name, siqkfr vjoN Jukdy hn. aYsy pursLF ivcoN Praise His glory and always meditate hAumY df nfsL ho jFdf hY aqy Auh DrqI qy upon His greatness. Do all the works prmfqmf rUp bx ky ivcrdy hn. iPr Auh as a worship into Him. In course of mnuwK prym sPlqf aqy anMd rUp ho jFdf time, by practice, after acquiring bfkI pMnHf 27 'qy PAGE 23

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ipafr BrI Xfd ivwc dljIq kOr iswDU mfrc 31, 1963 – agsq 22, 2020 kyl krydy hMJ no aicMqy bfj pey .. bfj pey iqsu rb dy kylF ivsrIaF ..

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bVy hI aPsos aqy duKI ihrdy nflL, aYbtsPorz dy sRImqI dljIq kOr isw D U (ipM z Ko t y , mogf) 57 sfl dI Au m r ivw c kY N s r nfl lVdy sdIvI ivCoVf dy gey. dljIq aqy AuhnF dy pqI inrml isM G isw D U ipCly 25 sflF qoN iekwTy sn. inrml aqy dljIq df ivafh 1995 ivwc hoieaf, jo ik inrml dIaF BYxF hrbMs kOr igwl aqy blivMdr kOr itvfxf (jIq isMG) vwloN lVIbwD kIqf igaf sI. iehnF df ivafh atwl afpsI vcnbwDqf, afpxy vDy hoey pirvfr nUM qrjIh dyx dI inrsvfrQ iewCf, afpsI ipafr aqy iewk dUjy pRqI siqkfr aqy KuwlHypx aqy KusLI dI Bfvnf.

Auh bhuq icr qoN koimAuintI dy AuWdmI mYNbr rhy hn AunHF ny afpxy bwcy sYNzI, rOibn, hrmn (mnpfl) aqy jsitn aqy BqIjy BqIjIaF jYg (pRIq), jysn, jsmIn aqy aimRq df pflx posLx kIqf hY. dljIq bhuq hI sihxsLIl aqy sfry bwicaF leI AunHF dI mfqrI shfieqf by sLrq sI. AuhnF dIaF dohqIaF eykm aqy iemfn, afpxI nfnI jI nflL slfeI kZfeI iswKdy vylLy nUM bhuq Xfd krdIaF hn, aqy AuhnF dy ipafry hwQ nfl bxfey hoey afpxy aqy afpxIaF guwzIaF dy kwpiVaF dI bhuq kdr krdIaF hn. dljIq dI sws surjIq kOr iswDU ijnHF nUM Auh ipafr nflL bIjI vI kihMdy sn aqy mF jI hrdyv kOr mfn, hmysLf tuwty idl nflL AunHf nUM Xfd kiraf krn gy.

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“BRIDGING COMMUNITIES”

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rfsLIPl BfdoN sMkRFqI 16/08/2020-15/09/2020 joiqS, Eqy  Eqy 604-751-0220 kro





1



myK- ishq TIk, afmdn qoN vD Krcf, pqnI nUM ksLt, kfrobfr TIk. agsq 17, 18, 25, 26, 27 sqMbr 4, 5, 13, 14, 15 asuLB.

Any secrets that might be unearthed would not be such a bad thing. It can allow you to enjoy life more. The same could be said of any situation you feel you have been controlled by – get rid of it. The cycle that could have had you continuously comparing one thing to another since April is over. You can now settle down.

Something could begin to turn around for the better. There could be greater promise in the future than you had initially anticipated as long ago as 2 years. You still need to keep working behind the scenes in some way but should not lose sight of whatever it is you want to put in place. Finances will be less up and down now.

  ibRK- vfXU rog, Dn sMkt, imwqr-bMDU qoN mwdd, aOlfd pwK qoN KusLI, pqnI df suK, kMm qbdIl krn df ivcfr. agsq 19, 20, 28, 29 sqMr 6, 7, 8 asuLB.

3



4



imwQun- rkq ipwq ivkfr, purfxy JgVy Kqm hoxgy, BfeI-dosq qoN mwdd imly, dusLmn kmjLor, pqnI pwK qoN nuksfn, PjLUl ivwc Krc. agsq 21, 22, 30, 31 sqMbr 9, 10 asuLB.

krk- blwz-pRYsLr qoN pRysLfnI, cMgf Dn lfB, BfeI, irsLqydfr qoN suwK, gupq icMqf, kfrobfr qbdIlI df Xog, agsq 16, 23, 24 sqMbr 1, 2, 3, 11, 12 asuLB.

5



isMG- ishq TIk pr gupq icMqf qoN pRysLfnI, kfrobfr TIk, Dn-lfB, cMgy lokF nfl myl, iesqrI suwK, sPr suwKd rhy. agsq 17, 18, 25, 26, 27, sqMbr 4, 5, 13, 14, 15 asuLB.

6



Venus has moved out of your sign after having been there for an especially long time since early April. Life may seem rather dull in comparison but it is time for you to take a considered approach to finances to early September. All sorts of opinions can come your way but you need to look into information that suits your priorities.

Venus, the planet of balance and harmony has moved into your sign where it will remain until 6th September, generating more settled feelings, even relationships. There has been too much going on behind the scenes since early April creating situations that were not clear. Pursue others if you need them to produce results.

Anything that needs to be streamlined or cleaned up in some way cannot be left any longer or it will interfere with daily needs and anything you want to get on with. Any distractions since April can calm down now, giving you more time for consideration. The future won’t be the same and you need to get prepared.

You should take time up to early September to calmly consider your options when it comes to priorities in life. There will be those who support and encourage you and yet others who can put all sorts of pressures upon you.

Don’t feel compelled to rush anything – the more time you take for gathering details the happier you will be.

Any situation that has been going on since early April of not knowing exactly the direction the future will take has now ceased. It will be more a matter of weighing up obligations you are willing to accept to early September. This may not suit the expectations of somebody else but you need to stand firm with your priorities.

A challenging situation can arise because somebody else is inflexible when it comes to a commitment. The problem could be that they are expecting you to deal with the details or become enslaved to the work involved. You need to work out whether this is a position you want to accept. It will be up to you to generate a discussion.

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7  qulf- rkq ipwq ivkfr, krjLf isr cVHy, bMDU ksLt, aOlfd df suwK, iesqrI ksLt, afmdn qoN Krc ijLafdf. agsq 21, 22, 30, 31, sqMbr 9, 10 asuLB.

8



ibRsick- guwsf vDy, PjLUl Krc qoN bco, acfnk ksLt df zr, dosq qoN mwdd, aOlfd df ksLt, kfrobfr TIk. agsq 16, 23, 24, sqMbr 1, 2, 3, 11, 12 asuLB.

9



DnU- vfXU vkfr, hwQ qMg rhy, inwjI jn sihXog, aOlfd df suwK, GrylU JgVy qoN bco. agsq 17, 18, 25, 26, 27, sqMbr 4, 5, 13, 14, 15 asuLB.

10 

mkr- vfXU rog df zr, Dn lfB hoky nuksfn df zr, dosq df myl, puwqr nUM ksLt, nvyN kMm ivwc rukfvt. agsq 19, 20, 28, 29, sqMbr 6, 7, 8 asuLB.

11  kuMB- pyt dI ibmfrI, acfnk Dn lfB, BfeI-bMDU df suwK, iesqrI pwK qoN lfB, sPr ivwc musLikl, kfrobfr TIk. agsq 21, 22, 30, 31 sqMbr 9, 10 asuLB.

12



mIn- ishq TIk rhy, acfnk Dn lfB, cMgy lokF nfl mylL, dusLmnF nUM nuksfn, iesqrI suwK, kfrobfr ivwc lfB. agsq 16, 23, 24, sqMbr 1, 2, 3, 11, 12 asuLB.

Feverish activity involving others that could have been the case since early April, will now calm down. This could give you a greater sense of peace even though they may become secretive. You have plenty to focus on when it comes to future directions you want to pursue. This can include being determined to cut back on spending.

Greater social interaction can begin to take place from now to early September.

Relationships have the opportunity to be most pleasant. Focus on what you need or want to put in place, which can include getting rid of things that are no longer necessary. Someone might have to accept there a certain things you won’t change.

Someone who expects things to be done their way might be surprised with your lack of agreement if this will interfere with what you are comfortable with or what you want to put in place. You might even surprise yourself with your determination. It would be premature to attempt to establish new directions before next year.

Many pleasant days with greater enjoyment can be the case until early September. This will be a welcome change to the changeability that has been at the basis of your life since early April. You could see a way of creating greater efficiency with your spending. There is probably something that has served its purpose. Let it go.

PAGE 25

The Patrika

ThePatrika

PAGE 26

Friday, August 28th, 2020



“BRIDGING COMMUNITIES”

TOP 1% FRASER VALLEY REAL ESTATE BOARD FOR 9 YRS

Contact: Shinder Gill For More Details

604.832.0540

www.teamelite.ca

15 YEARS of experience 14 YEARS Medallion Member

TEAM ELITE REAL ESTATE

Contact Parv Harry for more details 604.832.0944 www.teamelite.ca

LAND ONLY LISTINGS

THE MARKET IS HOT, LET'S DISCUSS HOW I CAN HELP YOU SELL YOUR HOME. 2330 Broadway Street

32245 CORDOVA AVENUE

Bedrooms: 0 Storey: 2

Bathrooms: 0 Land Size: 8500 sqft

OLDER/ NEW/ UNDER CONSTRUCTION HOMES

2711 Caboose Place

Bedrooms: 6 Storey: 3

Bathrooms: 6 Land Size: 8607 sqft

$1,099,000 7-4581 Sumas Mountain Rd.

2714 Montana Place

Land Size: 4.84 ACRES

Land Size: 5285 sqft

$399,000

$617,500

$1,425,000

$618,800

34931 Mt Blanchard Drive

36400 Epworth Court

31907 OLD YALE ROAD

35535 Eagle Summit Drive

Bedrooms: 6 Bathrooms: 5 Storey: 3 Land Size: 8415 sqft

Bedrooms: 5 Bathrooms: 7 Storey: 3 Land size: 7282 sqft

Bedrooms: 3 Bathrooms: 2 Storey: 2 Land size: 1,444 sqft

Bedrooms: 5 Bathrooms: 5 Storey: 3 Land size: 6243 sqft

$1,124,800

$1,598,800

$745,000

$1,248,800

11090 241A Street

11169 241A Street

11157 241A Street

11163 241A Street

13487 231A Street

Bedrooms: 6 Bathrooms: 4 Storey: 3 Land Size: 3641.17 sqft

Bedrooms: 5 Bathrooms: 4 Storey: 3 Land Size: 5269 sqft

Bedrooms: 5 Bathrooms: 4 Storey: 3 Land Size: 3994 sqft

Bedrooms: 6 Bathrooms: 5 Storey: 3 Land Size: 3993 sqft

Bedrooms: 5 Bathrooms: 5 Storey: 3 Land Size: 3993 sqft

Bedrooms: 6 Bathrooms: 5 Storey: 3 Land Size: 3604 sqft

$878,800

$1,148,800

$998,800

$1,025,000

$1,025,000

$1,040,000

10519 McVeety Street

2871 UPLAND CRESCENT

32950 Bevan Avenue

Bedrooms: 6 Bathrooms: 5 Storey: 3 Land Size: 5703 sqft

Bedrooms: 7 Bathrooms: 7 Storey: 3 Land Size: 5632 ac

Bedrooms: 4 Storey: 3

$1,164,800

$1,100,000

$779,000

4426 AUGUSTON PARKWAY N

Bedrooms: 4 Storey: 3

Bathrooms: 5 Land Size: 3471 ac

$924,800 PAGE 26

1746 240 Street

Land Size: 5280 sqft

Land Size: 2700 sqft

$825,000

2741 Montana Place

4453 Emily Carr Place

Bathrooms: 4 Land Size: 2603 sqft

Bedrooms: 3 Storey: 2

Bathrooms: 2 Land Size: 14100 sqft

$1,148,800

11096 241A Street

Bedrooms: 5 Bathrooms: 5 Storey: 3 Land Size: 5393 sqft

$1,199,000

The Patrika

ThePatrika

Friday, August 28th, 2020

pMnHf 23 dI bfkI

PAGE 27



“BRIDGING COMMUNITIES”

gurmiq dI vizafeI

the purity and concentration of this impure and wavering mind, you will be able to see face to face and realize the Eternal Blissful Turiya Brahman.

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Rajinder Dhutti Personal Real Estate Corporation

pRfprtI KRIdxf qy vyrxf iek shWqvpUrk PYslf hY, ies leI muPLq aqy shI slfh vfsqy rijMdr DuWqI nfl sMprk kro:

778.552.8840

20 5623 TESKEY WAY WAY

Rookie of the YEAR 2014

RealtorRajinder@gmail.com

THE SERVICE YOU DESERVE, A REALTOR YOU CAN TRUST! 3386 CLEARBROOK ROAD

Well maintained Rancher w/ basement with a Legal Suite in West Abbotsford. This home features 5 bedrooms/ 3 bathrooms, private backyard for entertainment and lots of parking. Main floor features- 3 bedrooms/ 2 bathrooms with an ensuite in the master, bright living room, dining area, spacious kitchen with tons of storage, welcoming foyer & a big sundeck. Basement has a Legal Suite with separate entrance, laundry room PLUS a rec room for owner's use. Other features- New windows & blinds, wide double garage, huge covered sundeck, fenced backyard & much more.

Close to schools, shopping, recreation, parks, public transit & easy access to freeway.

20 5623 TESKEY WAY WAY

31387 SOUTHERN DRIVE

D L O

S

Well maintained 4 level split home in one of the most desirable neighborhoods of West Abbotsford. This home features 3 bedrooms/ 3 bathrooms with an ensuite in the master, bright living room, dining area, kitchen with quartz counter tops, stainless steel appliances & back splash tiles, sunken family room, laundry room & a huge Unfinished basement waiting for your ideas. Other features- Good size 17'5 X 9'5 Solarium for relaxation that opens to the backyard, park right across the street, nicely landscaped & private backyard for entertainment, double garage, storage shed, gas fireplace, aluminum roofing & much more. Close to schools, shopping, recreation, public transit, parks, malls,

213 5955 IONA DRIVE DRIVE

AN INDEPENDENT MEMBER BROKER

9 3070 TOWNLINE ROAD

Westfield Place- Neat & clean, Well maintained & Spacious 2 Storey w/basement Town Home in West Abbotsford. This home features 4 bedrooms/ 4 bathrooms with an en suite in the Master, huge & bright kitchen, living room with fireplace, dining area, big rec room in the basement for your extra activities, sunny sundeck & a nice backyard for entertainment.

Call: 778 552 8840

3386 CLEARBROOK ROAD

3 31255 UPPER MACLURE ROAD

Call: 778 552 8840

Welcome to Folio! This unit features 1 bedroom, 1 den, 1 bathroom, spacious living room with fireplace, kitchen with granite counter tops/big island/ stainless steel appliances/ & tons of storage, in-suite laundry, 1 covered parking and a nice sundeck to relax. Rentals allowed & no age restrictions. Conveniently located in the UBC main campus and easy stroll to UBC, U Bill, Pacific Spirit Park, Spanish Banks, shops, dining, bus stop, golf, gym, aquatic center, library, transit to downtown & YVR.

Call: 778 552 8840

Well maintained Rancher w/ basement with a Legal Suite in West Abbotsford. This home features 5 bedrooms/ 3 bathrooms, private backyard for entertainment and lots of parking. Main floor features- 3 bedrooms/ 2 bathrooms with an ensuite in the master, bright living room, dining area, spacious kitchen with tons of storage, welcoming foyer & a big sundeck. Basement has a Legal Suite with separate entrance, laundry room PLUS a rec room for owner's use. Other features- New windows & blinds, wide double garage, huge covered sundeck, fenced backyard & much more.

Close to schools, shopping, recreation, parks, public transit & easy access to freeway.

Call: 778 552 8840

S

Welcome to Wisteria Heights! Great neighborhood to raise your kids. This End Unit Townhome features 3 bedrooms/ 3 bathrooms with an ensuite in the master, bright living room with tons of windows, spacious kitchen w/ granite counter tops, stainless steel appliances, big island & tons of storage and a good size rec room/bonus room in the basement for your extra activities like watching a movie, teenagers hanging out, can be used as a gym area/ exercise room etc. Other features- Low strata fee, double garage, end unit, good view, fully fenced good size backyard, many visitor parking spots, 2 sunny sundecks for entertainment & much more. Close to amenities.

33827 MAYFAIR AVENUE

Welcome to Folio! This unit features 1 bedroom, 1 den, 1 bathroom, spacious living room with fireplace, kitchen with granite counter tops/big island/ stainless steel appliances/ & tons of storage, in-suite laundry, 1 covered parking and a nice sundeck to relax. Rentals allowed & no age restrictions. Conveniently located in the UBC main campus and easy stroll to UBC, U Bill, Pacific Spirit Park, Spanish Banks, shops, dining, bus stop, golf, gym, aquatic center, library, transit to downtown & YVR.

3220 SATURNA CRESCENT

Big Corner unit located in one of the best locations of the complex.

Perfect neighborhood to raise your kids. This unit features 5 beds/3 baths, huge living room, dining area, bright kitchen w/back splash tiles/stainless steel appliances & tons of storage, big rec room, walk out basement to backyard & patio, in suite laundry & sunny sundeck.

Other features- Gas F/p, Double garage PLUS 2 more parking spots

Quality Built Massive 2 Storey w/basement home on levelled 10,395 sqft lot. This home features 9 bedrooms/9 bathrooms & huge backyard for entertainment. Main floor features double door entrance welcoming foyer w/ high ceilings, living room, formal dining, spacious kitchen with big island & high end s/steel appliances, spice kitchen which also comes with huge space & s/steel appliances, big family room w/ lots of windows, nook, bedroom with full bathroom & theatre room.

Jackpot! 0.284 Acres Lot (12,371 sqft Lot) in RS3 Zoning PLUS a Legal Suite! This home features 6 bedrooms/ 3 bathrooms with an ensuite powder in the master. Main floor features 3 bedrooms/ 2 bathrooms, bright living room with high ceiling, formal dining area, kitchen with new stainless steel appliances and a welcoming foyer. Basement with a separate entrance has 3 bedrooms/ 1 bathroom, good size living room and kitchen. Close to schools, shopping, recreation, public transit, Rotary Stadium, malls, parks, trails, restaurants & easy access to freeway.

Call: 778 552 8840

Call: 778 552 8840

1504 KIPLING STREET

C 3436 HEAD WATER PLACE

3520 CLEARBROOK ROAD

NEW LISTING Welcome to Wisteria Heights! Great neighborhood to raise your kids. This End Unit Townhome features 3 bedrooms/ 3 bathrooms with an ensuite in the master, bright living room with tons of windows, spacious kitchen w/ granite counter tops, stainless steel appliances, big island & tons of storage and a good size rec room/bonus room in the basement for your extra activities like watching a movie, teenagers hanging out, can be used as a gym area/ exercise room etc. Other features- Low strata fee, double garage, end unit, good view, fully fenced good size backyard, many visitor parking spots, 2 sunny sundecks for entertainment & much more. Close to amenities.

D L O

FRASER VALLEY

213 5955 IONA DRIVE DRIVE

Legal Suite! Split entry home located in one of the best neighborhoods of Abbotsford. This home features 5 bedrooms/ 3 bathrooms and a backyard for entertainment. Main floor has 3 bedrooms, 2 bathroom with an en suite powder, bright living room, dining area, kitchen with lots of storage and a nice sundeck. Basement has a walkout Legal Suite with 2 bedrooms, 1 bathroom, spacious kitchen, big living area and

Call: 778 552 8840

NEW LISTING Custom built 2 Storey w/bsmt home in a new sub division of West Abbotsford. This huge home features 9 Bedrooms & 6 Full bathrooms. Main floor features living room with high ceilings & big windows, huge kitchen with - quartz counter tops, stainless steel appliances, tons of storage & big island sitting right in the middle, PLUS a spice kitchen, family room, laundry room, nook, 2 Bedrooms on the main floor (Out of which 1 can be used as a den/office) & full bathroom.

Call: 778 552 8840

D L O

33370 KIRK AVENUE

S

31387 SOUTHERN DRIVE

Call: 778 552 8840

PAGE 27

The Patrika

ThePatrika

PAGE 28

Friday, August 28th, 2020



“BRIDGING COMMUNITIES”

www.sunnyahuja.ca

www.davidtsen.com #2 ABBOTSFORD REALTOR FOR 2019 **As per the 2020 Medallion Club Individual

**There are 3691 members in the Fraser Valley Real Estate Board

$319,888

$1,009,900 NEW

$375,000

$335,000

in the Fraser Valley

$1,199,900

$320,000

LISTING

27017 26A Ave, Langley • 7 Bedroom • 4 Bathroom • 3,727 Sq.Ft. House • 7,890 Sq.Ft. Lot • Master Bedroom w/ensuite & WIC • Deck • Unauthorized Suite

#4 32725 George Ferguson Way, Abbotsford • 2 Bedroom • 2 Bathroom • 930 Sq.Ft. • Master Bedroom w/ensuite • Rentals and Pets Allowed • Centrally Located

#407 33478 Roberts Ave, Abbotsford • 2 Bedroom • 2 Bathroom • 941 Sq.Ft. • Top Floor • Master Bedroom w/ensuite • Balcony with Greenbelt views

$1,039,900

$3,249,000

$439,000

#130 3030 Trethewey St, Abbotsford • 3 Bedroom • 2 Bathroom • 1,212 Sq.Ft. • Centrally Located • Pets Allowed • Rentals Allowed

1045 McCallum Rd • 12 Bedroom • 9 Bathroom • 8.065 Sq.Ft House • 9.9 Acre Lot • Theatre • Unauthorized Suite • Blueberry Farm

8032 Melburn Dr, Mission • 7 Bedroom • 6 Bathroom • 4,652 SQ Ft House • 6,028 SQ Ft Lot • 1 BR Suite and 2 BR Suite

$234,900

$539,000

#216 2955 Diamond Cr, Abbotsford • 2 Bedroom • 2 Bathroom • 980 Sq.Ft. • Corner Unit • Master Bedroom w/ensuite • Centrally Located

#2 312 Carnarvon St, New Westminster • 2 Bedroom • 1 Bathroom • 928 Sq.Ft. • Gourmet Kitchen • Covered Patio • Centrally Located

#103 32070 Peardonville Rd, Abbotsford • 3 Bedroom • 2 Bedroom • 1,200 Sq.Ft. • Corner Unit • Master Bedroom w/ensuite • 2 Enclosed Decks

$345,000

$499,000

#308 33599 2nd Ave, Mission • 2 Bedroom • 2 Bathroom • 932 Sq.Ft. • Private Balcony • Open-concept Kitchen w/ Pantry • Master Bedroom w/ H&H Closets & ensuite

#9 32138 George Ferguson Way, Abbotsford • 3 Bedroom • 3 Bathroom • 1,228 Sq.Ft. • Balcony • Master Bedroom w/ WIC & ensuite • Rentals & Pets Allowed

3498 Applewood Dr, Abbotsford • 6 Bedroom • 5 Bathroom • 4,181 Sq.Ft. House • 5,931 Sq.Ft. Lot • Media Room • Legal Suite • 180 Degree Views

$569,900

$1,649,000

23698 Fraser Hwy, Langley • 9 Bedroom • 6 Bathroom • 5,788 Sq.Ft. House • 16,117 Sq.Ft. Lot • 2 Master Bedrooms • Media Room • Legal Suite

#321 15138 34 Ave, Surrey • 2 Bedroom • 2 Bathroom • 946 Sq.Ft. • Corner Unit • Balcony • Built in 2019

$454,900

$199,000

$265,000 REDUCED

#207 33708 King Rd, Abbotsford • 2 Bedroom • 2 Bathroom • 924 Sq,Ft. • Master Bedroom w/ensuite • Balcony • Near UFV

REDUCED

#108 33110 George Ferguson Way • 2 Bedroom • 2 Bathroom • 1,137 sq.ft. • Central Location • 45+ Age Restricted

#310 32040 Peardonville Rd • 2 Bedroom • 1 Bathroom • 1,067 sq.ft.

• Newly Renovated • Fully Enclosed Balcony • 50+ Age Restricted

2465 Parkview St • 6 Bedroom • 3 Bathroom • 2,605 Sq.Ft. House • 6,468 Sq.Ft. Lot • Unauthorized Suite • Sundeck • Patio

$2,550,000

$815,000

$795,000

#37 7640 Blott St, Mission • 3 Bedroom • 3 Bathroom • 1,482 Sq.Ft. • End Unit • Rear Deck • Master Bedroom w/ WIC & ensuite

27695 Fraser Hwy, Abbotsford • 5 Bedroom • 4 Bathroom • 3,042 Sq.Ft. House • 3,444 Sq.Ft. Lot • Den • Rec Room 2 Bedroom Suite

9579 Hayward St, Mission • 4 Bedroom • 3 Bathroom • 2,355 Sq.Ft House • 2.25 Acres • Waterfront Property • Master Bedroom w/balcony & ensuite

Tips to help older adults stay safe in extreme heat (NC) While this summer has looked very different for most of us because of the pandemic, one thing that hasn’t changed is the extreme heat many parts of the country experience this time of the year. Keep yourself and your family safe and healthy with these tips: Know your risks. High temperatures can be dangerous, especially if you have breathing difficulties, heart problems, hypertension, kidney problems, a mental illness or Parkinson's disease. If you’re taking medication or have a health condition, ask your doctor or pharmacist if it increases your risk in the heat and follow their recommendations.

Prepare for the heat. Regularly tune in to local weather forecasts and alerts so you know when to take extra care.

You can even get official Government of Canada weather forecasts and alerts straight to your phone by downloading the WeatherCAN app.

PAGE 28

If available, check the Air Quality Health Index (AQHI) in your area — air pollution tends to be at higher levels during very hot days. If extreme heat is forecasted, reschedule or plan outdoor activities for cooler parts of the day.

cool liquids, especially water, before you feel thirsty as thirst isn’t a good indicator of dehydration. You can remind yourself to drink water by leaving a glass by the sink or by eating more fruits and vegetables with a high water content.

Watch for signs of trouble. Pay close attention to how you and those around you feel. Look out for symptoms of heat illness, which include dizziness, fainting, nausea, vomiting, headache, extreme thirst, rapid breathing and heartbeat and decreased urination. Wear Appropriate Clothing: Choose lightweight, lightSupport those around you. Arrange colored, loose-fitting clothing. for regular check-ins of family, friends and neighbours during very Stay Cool Indoors: Stay in an airhot days if they need assistance. Fol- conditioned place as much as poslow the COVID-19 advice of your sible. If your home does not have local public health authority and air conditioning, go to the shopping adjust your behaviours and routines mall or public library—even a few accordingly. You can also arrange for hours spent in air conditioning can regular check-ins by phone or video. help your body stay cooler when you go back into the heat. Call your local Stay hydrated. To decrease your risk of dehydration, drink plenty of

health department to see if there are any heat-relief shelters in your area.

Keep in mind: Electric fans may provide comfort, but when the temperature is in the high 90s, they will not prevent heat-related illness. Taking a cool shower or bath or moving to an air-conditioned place is a much better way to cool off. Use your stove and oven less to maintain a cooler temperature in your home.

The Patrika

ThePatrika

Friday, August 28th, 2020

PAGE 29



“BRIDGING COMMUNITIES”

Baldev Singh Gill 

Kirandeep Singh Gill

604.614.6549

604.825.8886 30522 ROBIN DR.

5113 TESKEY ROAD

SOLD BY US!

27871 LEDUNNE AVENUE

32090 ASHCROFT DRIVE

2346 Southdale Crescent

Renovated 3434 sq.ft., 7 bdrm mega house near Gurdwara in West Abbotsford. 2 basement suites.

PRICE REDUCED!!

79-3030 TRETHEWAY ST.

16 year old very Clean two storey with basement (3 storeys) house, has new paint and new driveway. 3 bedrooms above and living, dining, family room & kitchen on the main floor.

The house has large one bedroom basement in-law suite.

Fabulous home in Fairfield Estates! Many updates have been done in the past few years, including a kitchen both upstairs and in the basement, new stainless steel appliances.

Walking distance to schools, recreation center and rotary stadium.

$729,000

$884,900

REGAL PARKWAY

Custom built 3 storey home with 2-5-10 years warranty in West Abbotsford’s newest subdivision. 4 bedrooms upstairs with 3 full baths. One bedroom & full bathroom on main floor. Walk out basement has 2 bedroom LEGAL SUITE and potential to make another 1 bedroom suite.

61 45185 WOLFE ROAD

31825 Oak Avenue

30598 Cresview Avenue

$409,000

6 bedroom home, 4 full bath home with theater room, bar and Central Air Conditioner. Close to highway no. 1 exit.

$909,900

Great rental property! This 3 bedroom townhouse is currently rented out to long term tenants for $1,495 a month!

$309,900

3564 Thurston Place

33236 Best Avenue

3483 WAGNER DRIVE 32660 Geneva Avenue

Very clean 3 bedroom 2 bathroom Townhouse in Clearbrook Village.

2886 Evergreen Street

Beautiful home in West Abbotsford! Kitchen, dining, living, family room, 3 Bedrooms and 2 bull bath upstairs. 2 Bedroom LEGAL BASEMNET SUITE and Rec. room with full bath downstairs.

408 10581 140 STREET

#179 13738 67 Ave Surrey

56 30989 WESTRIDGE PLACE

$899,900

“LICENSED SINCE 1987”

Rupinder AZAD & Associates

604-825-4321

Email: azad@shaw.ca

BUY or SELL WITH CONFIDENCE WITH YOUR PROFESSIONAL “MASTER MEDALLION” RECIPIENT “OVER 30 YEARS IN BUSINESS”

MEGA CUSTOM HOUSE

COMMERCIAL UNITS FOR SALE OR LEASE IN CEDAR PARK-NEWER SECTION $549,900 TO $569,000 SUITABLE FOR RETAIL SALES OR PROFESSIONAL BUSINESS

EXCLUSIVE

*For Sale $2,599,900

ABBOTSFORD

On 5 Acres with 3 acres Blue Berry in full production, 2 bed room renovated Mobile home separate drive way plus 2 basement suites with separate entries. 8283 Sq.Ft living space on 3 Floor Levels,triple car garage, only 10 year old beauty, boasting quality construction, City water and view of Mt. Baker a bonus ! Dead end street, excellent location, an enjoyable piece of property in town !! TRUCK PARKING ON BOTH SIDES OF DRIVEWAY!

317 32175 OLD YALE ROAD

New Price

$184,900

ABBOTSFORD

For Viewing or Inquiry

SPACE FOR LEASE 500 SQFT ON 2ND FLOOR &1000 SQFT ON GROUND FLOOR CORNER UNIT AVAILABLE NOW!!

"Fir Villa" Condos, Top floor unit. Complete makeover done. Everything is new, all flooring , walls , ceilings, fresh paint, wider baseboards, crown moulding, light fixtures, Dishwasher, Fridge, stove, bath room, all professionally done. An impressive craftsmanship makes it look brand new. To top it all is the excellent central location close to shopping, bus route and other amenities.

, Please call : Rupinder Azad PAGE 29

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PAGE 30

Friday, August 28th, 2020



“BRIDGING COMMUNITIES”

BPR Full Home Renovation

WE SPECIALIZE IN TILE INSTALLATION

AsIN tweIl ieMstwlySn iv`c mwihr hW Full bathroom renovation All kinds of tile installation Kitchen cabinets & countertops Laminate Flooring Plumbing

Pu`l bwQrUm rYnovySn hr qrHW dI tweIl ieMstwlySn ikcn kYbints Aqy kwaUNtrtOp lYmInyt PloirMg plMibMg

New basement & new bathroom extension

nvIN bysmYNt Aqy bwQrUm bxwauNdy hW

Call Param Gill At :

Name Change I, Kamaljeti Kaur wife of Joginder Singh Malhi, a resident of 3473 Okanagan Drive, Abbotsford BC, V2T 4Z3 in Canada. Resident of VPO. Maheru, Tehsil, Phagwara District. Kapurthala Punjab, India. I have changed my name to Kamaljit Kaur Malhi. All friends & relatives please note this for future reference.

iksy vI qrHF rYnovysLn krvfAux leI sMprk kro

Spl: We Do Cabinet Installation for New or Old Houses All Kinds of Renovations

kstm Aqy kuAwiltI ikcn kYbints Aqy klozt AwrgynweIzr (pYNtrIz) AsIN ikcn Aqy vwSrUm dy purwxy kwaUNtr tOp vI bdldy hW Basement Washroom Framing Painting Plumbing

Drywall Finishing Sundeck Siding Tile

Laminate Kitchen Vinyl Paper

* Door, Fireplace * Full Finish Basement * Sundeck All Complete * Crown, Baseboard

hrdIp ibrdI

Call : HARDEEP BIRDI: 778-823-0765

PAGE 30

FULL

WCB

EMPLOYEE INSURANCE COVERAGE

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Friday, August 28th, 2020

PAGE 31



“BRIDGING COMMUNITIES”

5 simple lifestyle changes to help you through cold and flu season (NC) Fall usually brings the excitement of a new routine, new school year, extracurricular activities and the cool weather we’re all likely craving after summer heat waves. While things may look a little different this year as we settle into our new normal, the dreaded cold and flu season will

like fish, beef, oysters, eggs, beans, nuts and seeds are also rich in zinc.

Both protein and zinc are important nutrients for our immune health. Aim to include a source of protein at each meal and snack.

Welcome probiotics. Did you know that probiotics in food can help us

ਕਾਰੀਗਰ� ਦੀ ਲੋੜ !!

Full Time / Piece work For Kitchen Cabinet Shop ਐਬਟਸਫੋਰਡ ਿਵੱਚ ਕੈਬਿਨਟ ਬਣਾਉਣ ਵਾਲੀ ਕੰਪਨੀ � ਤਜ਼ਰਬੇਕਾਰ ਇੰਸਟਾਲਰ ਅਤੇ ਸਾਅ ਤੇ ਕੰਮ ਕਰਨ ਵਾਲੇ ਵਰਕਰ� ਦੀ ਲੋੜ ਹੈ। ਚੰਗਾ ਮਾਹੌਲ ਅਤੇ ਤਜ਼ਰਬੇ ਅਨੁਸਾਰ ਵਧੀਆ ਤਨਖਾਹ।

ਹੋਰ ਜਾਣਕਾਰੀ ਲਈ ਸੰਪਰਕ ਕਰੋ। �������������ਜ� 604 832 3532 Decent Cabinets & Doors Ltd.

Add anti-inflammatory superfoods to your diet (NC) Edamame beans and avocados have valuable antiinflammatory properties that could help manage the symptoms of arthritis. Enjoy this protein-powered recipe from the dietitians at the Arthritis Society. It’ll provide a great boost of energy when spread on whole-grain toast.

E d a m a m e a n d Av o c a d o Spread be upon us before we know it.

strengthen our immune system? Look for yogurt and kefir with added probiotics to make sure you have a strong population of friendly bacteria in your gut. We can also get probiotics from supplements. It is best to talk to your doctor or pharmacist if you are considering taking a supplement.

Making a few small lifestyle changes, like adding plenty of immuneboosting foods, can go a long way in helping us stay ahead of the flu. These simple steps from Jacklyn Villeneuve, registered dietitian at Loblaws, can help us reduce our chances of getting Remember to rest. No foods can act as the flu and spreading it to others. a substitute for getting a good night’s Fill up half your plate with produce. sleep and making sure you’re finding We know that eating plenty of fruits ways to manage stress. Rest gives our and vegetables is beneficial for so bodies the chance to recuperate and many reasons, but did you know that fight off potential invaders. their antioxidants are very important Get your flu shot. Regardless of our for our immune system as well? Vifood and lifestyle choices, getting the tamin C is just one antioxidant that flu shot is something we should all has a protective effect. So, stock up be doing each year. The more people on nutritious favourites like red bell who get the flu shot, the less likely peppers, broccoli, spinach, garlic, the flu is to be widespread and affect kiwi and citrus fruits. the most vulnerable. The flu shot is Don’t forget your proteins. Many available at all Loblaws locations that common food sources of protein have an in-store pharmacy.

Prep time: 15 minutes Cook time: 10 minutes Serves: 2

In a food processor, mix edamame, avocado, tahini, olive oil, lime juice, cilantro, green onions, salt and pepper until smooth.

Ingredients:

Divide spread between two slices of whole-grain toast.

¼ cup cooked edamame beans

Tips:

1 tbsp extra virgin olive oil

If you’re unable to find edamame in your area, you can use peas as a replacement.

1 tbsp tahini paste Juice of 1 lime 1 tsp minced garlic 2 tbsp chopped cilantro ½ avocado 1 green onion, chopped

Try pan-frying the edamame beans with seasoning, instead of boiling them.

Place a sunny-side up egg cooked in olive oil on top of the toast for a balanced breakfast or light lunch.

Salt and pepper to taste

Nutritional information (per serving): Calories: 200; protein 5g; total fat Directions: 19g; saturated fat 3g; monounsatuCook edamame beans as per package rated fat 9; carbohydrates 6g; fibre instructions. If using whole edamame 1g; sodium 22mg. pods, cook for 5 minutes in salted boiling water then remove beans from Find more arthritis-friendly recipes at arthritis.ca. pods once cooled.

PAGE 31

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Friday, August 28th, 2020



“BRIDGING COMMUNITIES”

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PAGE 32

The Patrika

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Friday, August 28th, 2020

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

“BRIDGING COMMUNITIES”

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PAGE 33

The Patrika

ThePatrika

PAGE 34

Friday, August 28th, 2020



“BRIDGING COMMUNITIES”

Abbotsford Community Foundation awards $221,000 in grants through the Emergency Community Support Fund

T

he Abbotsford Community Foundation (ACF) has awarded $221,000 in grants to 18 charities to address some of the most pressing needs related to the COVID-19 pandemic and the effects this has had on our most vulnerable citizens. The grants announced today are part of the Emergency Community Support Fund (ECSF), funded by the Government of Canada.

munity Foundations of Canada, the Canadian Red Cross, and United Way Centraide Canada, in partnership with local foundations across the country. Its goal is to provide support to charities and non-profit organizations serving vulnerable Canadians. Since the start of the pandemic, charities and non-profit organizations have been leading the charge to assist those who need it most in the fight against The ECSF is a $350 million fund COVID-19. “The effects of this panthat is being implemented with Com- demic on the charitable sector and the people that they serve are far reaching and extremely challenging. We are pleased to be able to assist in flowing this funding to our community”, said ACF Board Chair, Andrea Senft.

funding has been utilized locally: ➢ $20,000 was invested to fund Tabor Village to purchase laptops and robotic pets to help their senior residents cope with the impacts of COVID-19; ➢ $20,000 was invested to fund Big Brothers Big Sisters to support young people to manage their isolation due to COVID-19; ➢ $16,889 was invested to fund John Howard Society of the Lower Mainland to provide essential hygiene and safety supplies for people facing complex barrier and marginalization issues in the Abbotsford community.

As the Charity for Charities, the ACF has distributed more than $11M in grants since 1979. We are proud of The following are some our history of over 40 years of givexamples of how this ing to the Abbotsford community

and this emergency response fund is an example of ACF’s ongoing commitment to inspiring, impacting and investing in our community. We want you to know that the Abbotsford Community Foundation will be here when it counts. We have been here for more than 40 years and will be here when it counts for 40 more.

For a full list of grants awarded through Community Foundations of Canada’s network, visit the CFC website.

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The Patrika

ThePatrika

Friday, August 28th, 2020



“BRIDGING COMMUNITIES”

PAGE 35

mhFmfrI dy dOrfn smfijk iekwT ivwc jfx leI mnHf krnf TIk hY. asIN quhfnMU bynqI krdy hF ik qusIN vwzy iekwTF qoN aqy pRogrfmF qoN dUr rho.

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TWO METRES

Awpxy Aqy dUijAW ivckwr do mItr dw Pwslw r`Ko[

jy qusIN Gr qoN bwhr ho qW dUijAW nwl sMprk sImq kr idE[ dUijAW nwl juVn leI vrcUAl ivklpW dI vrqoN kro[ h`Q imlwaux Aqy j`PI pwaux qoN guryz kro[ koivf-19 bwry hor jwxkwrI leI jwE: fraserhealth.ca/COVID19 Sources: - BCCDC - Government of Canada (March 27, 2020)

March 27, 2020 ©2020 Fraser Health Authority

PAGE 35

The Patrika

ThePatrika

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Friday, August 28th, 2020



“BRIDGING COMMUNITIES”

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(604) 776-2440 hor jfxkfrI lYx leI, afpxI rYijstRysLn krvfAux leI jF apoieMtmYNt bnfAux leI sMprk kro.

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