Local, Organic, Seasonal Cuisine
w w w. Pato wm a c k Fa r m . c om 42461 Lovettsville Rd., Lovettsville,VA 540-822-9017 Discover the sensational flavors of an innovative, seasonal, organic menu as Chef Tarver uses our farm as the pantry and has a strong commitment to support local growers and artisan producers. Hours of Dining Thursday - Saturday 5:30 - 9:00 | Saturday & Sunday 11:00 - 2:00 Visit our website for menus, events and much more!
SEASON SUBSCRIPTIONS ON SALE NOW “Ingenious comedy of racial anxiety.”Washington Post
BY BRUCE NORRIS DIRECTED BY PETER WRAY
SEPTEMBER 12 – OCTOBER 5
The classic play with a MET twist.
BY WILLIAM SHAKESPEARE DIRECTED BY TIM SELTZER
OCTOBER 24 – NOVEMBER 16
A warm and witty MET original Christmas treat.
BY REINER PROCHASKA DIRECTED BY SUZANNE BEAL
Voted Frederick’s Best Theatre Group Frederick Magazine 2013 & 2014
DECEMBER 5 – 28 “One blazing night at the theatre.” The Globe and Mail
BY MAX FRISCH TRANSLATED BY ALISTAIR BEATON DIRECTED BY JERRY STROPNICKY
FEBRUARY 13 – MARCH 8
“An enthralling and luminous play.” The New York Times
BY BERNARD POMERANCE DIRECTED BY JULIE HERBER
APRIL 10 – MAY 3
“Tough, genuinely funny and often deeply moving.” The Telegraph
BY DAVID LINDSAY-ABAIRE DIRECTED BY TAD JANES
MAY 29 – JUNE 21
31 W PATRICK STREET FREDERICK MD 21701 • 301.694.4744 • MARYLANDENSEMBLE.ORG MET_Season_ad.indd 1
6/10/14 3:03 PM
Chico’s • Soma • Loft Gymboree • Jos. A Bank White House Black Market
Matsutake • Starbucks • T.G.I. Friday’s Chipotle • Noodles & Company • IHOP Macaroni Grill • Jerry’s Subs and Pizza Champions Billiards Sports Café Oil & Vinegar (now open!)
Easily Located at Buckeystown Pike & Crestwood Blvd. Exit 31B off I-270 • www.ShopWestview.com
Cul tur e
A gr i
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Connecting... Mid way Att ra
C ti ons
...the Dots C o ncer ts
at G F F THE
THE GREAT FREDERICK FAIR
SEPT 12 - 20, 2014
The Great Frederick Fair
Download the free Android/iPhone mobile app to keep up to date on year-round events, including The Great Frederick Fair.
FREDERICK’S FAVORITE EVENT DESTINATION!
· Featuring The Null Building, 12,000 sq. ft. Multi-Purpose Venue · Grandstand/Track - Seating 4,300+ · Seven Exhibition Facilities · Great for Large Capacity Events · Over 40 Acres · Plenty of Parking Available!
797 East Patrick Street • PO Box 604 • Frederick, MD 21705-0604 301.663.5895 • 301.663.9719 • www.thegreatfrederickfair.com
And So It Is Said…
said to contain
54 FOUND iT!
Not so Shabby
Be Still & Be Quiet
The Dish on Gluten Free
LEARN iT! SAVOR iT!
said to contain
SHIP Chips in to Help Homeless Kids
Brunswick Celebrates Its Railroad History
The Keys to the Orioles
SHARE iT! ViSiT iT!
YOU HAVE ARRIVED…
MOUNTAIN & GOLF COURSE VIEWS NOW AVAILABLE
Spacious apartments with spectacular views of Frederick’s Clustered Spires Golf Course 1 bedroom, 1 bedroom + den, 2 bedrooms, 2 bedrooms + den, 2 bedrooms + study Enjoy the clubhouse amenities including outdoor pool and fitness facilities Energy efficient gas heat, full size washers + dryers, secure entry with intercom + free internet Near picturesque scenic trails + parks
301 631 1555
1201 RIVERWALK PLACE, FREDERICK, MD Off Route 26 East, turn right onto Monocacy Blvd. at the traffic light. Turn left onto Gas House Pike, Fairway Vista will be just past the golf course on the right.
August 22nd through Labor Day, September 1st, 2014 Frederick Restaurants and other Culinary spots, Farms, and Wineries come together to bring you Farm-to-Fork Frederick
Photo of the wonderful 2014 farmers, vintners, restaurant and culinary spot chefs, owners and valued Sponsors!
Where – at all our participating restaurants and other culinary spots who will serve their specially crafted Farm-to-Fork Frederick menu sourcing from the farms and wineries listed below! RESTAURANTS AND OTHER CULINARY SPOTS – BRUNSWICK - A Better Choice Bakery and Beans in the Belfry FREDERICK - Barley And Hops Grill & Microbrewery, Firestone’s Culinary Tavern, JoJo’s Restaurant & Tap House, LaPaz Mexican Restaurant, Mistero Bar and Italian Grille, Sumittra Thai Cuisine, The Lodge, The Kitchen Studio Cooking School and The Wine Kitchen on the Creek THURMONT - Shamrock Restaurant WINERIES – Distillery Lane Ciderworks, Elk Run Vineyards and Orchid Cellar Meadery & Winery FARMS – Catoctin Mountain Orchard, Caprikorn Farms, Country Pleasures Farm, Groff’s Content Farm, Pineline Poultry and Meats, Scenic View Orchards, South Mountain Creamery, Summer Creek Farm, Sweet Farm Sauerkraut and Thanksgiving Farm.
www.FarmToForkFrederick.com Connect and stay up to date!
Compliments of -
Wholistic Woman Retreats
Special thanks to our generous, in-kind Sponsors -
Bellwood Commons, Leesburg
We are pleased to report 5% of our gross Sponsorship receipts will be donated to Season of Hope, a charitable fundraising initiative of The Frederick News Post which benefits four nonprofit charities in Frederick -- Advocates for Homeless Families, the Frederick Rescue Mission,Religious Coalition for Emergency Human Needs, and Heartly House.
THE DELAPLAINE VISUAL
Generation Gap by Emerson Myers
Open House and Receptions
Saturdays, July 5, August 2, September 6 from 3 – 5pm • Meet the artists at free, building-wide receptions. Everyone is welcome! • Creative Outlet drop-in art activities for all ages.
Marty Ittner • Emerson Myers • Bruce Woodward Monica J. Davis • Delaplaine Members • Keith Holt Luis Alvarez Roure • Artist Gallery Members Bruce Saunders
The Delaplaine is Open Daily • • • • •
Art classes for all ages 5 exhibit spaces Gift shop with locally-made art Event venue for meetings and parties Private art parties for kids and adults
For classes, exhibits, and programs visit delaplaine.org 40 S Carroll St, Frederick, MD 21701 • 301.698.0656
Monday–Saturday, 9 am–5pm; Sunday, 11 am–5 pm • Free Admission
CARE is a Four-Legged Word Emergency Services & Board Certiﬁed Specialists 24/7, 365 Days a Year + + + + +
Emergency Services & Urgent Care Intensive Care Internal Medicine Pain Management Sports Medicine & Rehabilitation Therapy + Surgical Services
24/7 EMERGENCY HOSPITAL
1080 W. Patrick Street, Frederick, MD 21703
PHONE 301-662-CARE (2273) WEB www.carefrederick.com
Catoctin Mountain Orchard www.catoctinmtorchard.com
Market Location US Rt 15 15036 N. Franklinville Rd, Thurmont, MD 21788 Fru
Phone: 301-271-2737 Fax: 301-271-2850
OPEN DAILY Weekdays 9–5 Weekends 9–6
it For Bett
ea er H
Visa & MasterCard accpected
Yellow and White Peaches ❦ Plums ❦ Blueberries Blackberries ❦ Sweet and Sour Cherries ❦ Yellow and White Nectarines ❦ Apples ❦ Pears ❦ Fresh Vegetables Jams and Jellies ❦ Local Crafts ❦ Apple Cider ❦ Home Baked Goods
17th FREDERICK’S PREMIER FOOD & WINE EXTRAVAGANZA
October 3, 2014 – 7pm Null Building I E-ventplex 797 East Patrick Street, Frederick, MD Indulge in the kaleidoscope of tastes, sights, sounds, and aromas of this truly memorable evening to benefit the YMCA’s scholarship program and the vital services Heartly House provides in Frederick. LIMITED TICKETS AVAILABLE Purchase early, before the event sells out. $100 per person I $110 at the door Price is all-inclusive for: • Sumptuous Food by the Region’s Best Restaurants & Caterers • Fine Wines Provided by Local Wineries And Purveyors • Local Craft Beers • Imaginative Distilled Spirits • Live Entertainment by Howard Burns Orchestra & Cloud 9 • Surprise Amusements • The Area’s Best Silent Auction • A Souvenir Glass Tickets can be purchased online at EveningontheRiviera.com or by calling 240-397-9643 during normal business hours. st of Frede Be
Best ty Chari t Even 2014 re de ag ric k M
Voted Best Charity Event by the readers of Frederick Magazine
THE FREDERICK BASKET COMPANY Create A Lasting Impression With A Beautiful Custom Gift! er Ord Save & h ay it Tod 0% W d 1 is A Th
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12 N. East Street, Frederick, MD, 21701 Local Delivery (MD, DC & NOVA) & Nationwide Shipping Available.
Barb Campbell, Studio Eleven Photography
and so it is saidâ€Ś
This past winter, we felt chilling cold, and witnessed record snowfall. Spring had us measuring rainfall and fearing flood stage. Now...we're already experiencing near record high temperatures! That's what is so great about Frederick County, the seasons change with great drama. Just when you've had enough of one, another is just around the corner. With those changing seasons come new opportunities for fun. Summer in Frederick County is when things really get swingin'. Festivals, special events, longer shopping hours, patio dining, and more festivals. There quite literally is something for everyone...and usually on the same street. No one gets boxed in! Just recently during a family visit, I dropped my dad at the Civil War Medicine Museum, where he was thrilled to immerse himself in a special program about dentistry during the Civil War, while my mom and I managed some fruitful shopping. When it's time to grab a bite for lunch, no problem. The myriad of options assure that my vegetarian mom and my crabcake lovin' dad are both gastronomically content. Whether the heat finds you seeking cool shelter in our diverse and eclectic shops and restaurants, or sitting in the stands cheering for the Keys players, Frederick County is the perfect place to be for the summer.
Melissa Howes-Vitek, Editor email@example.com
Distinctive Style, Fabulous Gifts!
17 N. Market St., Frederick MD
Open Mon. â€“ Sat. 10:30-6, Sun. 12-5 www.mollysmeanderings.com
HOURS: Mon: Closed | Tues-Thurs: 11:30am-8:30pm Fri-Sat: 11:30am-10pm | Sun: 12-8pm
9 E. Patrick St., Frederick, MD 21701
published by PULSE PUBLISHING, LLC 12 S. MARKET STREET, SUITE 101 FREDERICK, MARYLAND 21701 P 301 662 6050 F 301 662 5102 WWW.PULSEPUBLISHING.NET
SUMMER 2014 . volume 8 . issue 1 donna elbert PUBLISHER firstname.lastname@example.org
melissa howes-vitek EDITOR email@example.com
cathy stracener DISTRIBUTION MANAGER firstname.lastname@example.org
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Kimberly Dow & Jennifer Tyler GRAPHIC DESIGNERS www.kalicodesign.com
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CONTRIBUTING WRITERS Shuan Butcher, Ryan Deiner, Rosa Garcia, Molly Fellin Spence, Ty Unglebower Copy Editor: Molly Fellin Spence CONTRIBUTING PHOTOGRAPHERS Barb Campbell, Studio Eleven Photography Tim Jacobsen Pam Stultz
Find It Frederick is a free quarterly publication of Pulse Publishing, LLC. Customer inquiries should be directed to Pulse Publishing, LLC, 12 S. Market Street, Suite 101, Frederick, MD 21701. Manuscripts, drawings, photography, and other submissions must be accompanied by a postage-paid, self-addressed envelope if they are to be returned to the sender. Find It Frederick is not responsible for unsolicited material. All contents of this publication are protected by copyright and may not be reproduced in whole or in part for any reason without prior consent of the publisher. For information about advertising in an upcoming issue of Find It Frederick, please contact Donna Elbert at 301-6626050, ext. 11, e-mail email@example.com or visit www.finditfrederick.com. If you have questions or comments regarding Find It Frederick, you may contact the editor, Melissa Howes-Vitek, at 301-662-6050, ext. 17 or e-mail firstname.lastname@example.org. Many thanks to the numerous individuals and businesses that provided information and their time for our articles and features. We wish to thank our advertisers for their continued support.
Disclaimer: The opinions expressed here are the views of the writers and do not necessarily reflect the views and opinions of FiND iT FREDERiCK or Pulse Publishing.
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Kalico offers graphic design services specializing in the health & wellness, organic, women-oriented, holistic, and pet-related industries. (We know, it’s kind of a mouthful, but we strongly believe that all of these industries aid in a “wholistic” well-being. And, well, we kind of like that!)
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38 S. Market St. Suite 6 Frederick, MD 21701 www.structuressalon.com 301.696.1916
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SECTION SAVOR iT!HEADER!
SUMMER SUMMER 2014 2014
SECTIONSAVOR HEADER! iT!
Words by Rosa Garcia
I know what you may be thinkingâ€”not another article on eating gluten-free! I get it; with all the recent media attention you may be a little skeptical. But there is more to the story than a run of the mill fad diet. For those with non-celiac gluten sensitivity, or who have celiacs disease, gluten-free is their prescription.
For many, that involves very strict dietary restrictions, making eating out close to an impossibility. Why? Because the consumption of gluten, the protein found in wheat, barley, rye and some oats, is a prevalent ingredient in many foods and can cause a harmful digestive reaction that sometimes lasts for days or longer. Donâ€™t fret, my gluten-free friends, dining away from home is getting safer and these restaurants, and bakery, are taking the extra steps to welcome you as their guests.
SAVOR iT! Imagine sinking your teeth into a moist, decadent chocolate caramel cupcake topped with fluffy vanilla frosting and a hint of pretzel crunch for texture. Or the fragrant aroma of a rustic loaf of freshly baked pumpkin bread. Are your taste buds screaming for a bite? If so, your place is A Better Choice Bakery. Nestled between the Appalachian Mountains and the Potomac River, in Brunswick, A Better Choice Bakery is unique because it’s the only dedicated gluten and dairy-free facility in Frederick County. This is music to the ears for those with sensitivity to gluten. The very thought of eating or smelling anything that is made traditionally with wheat flour resurrects vivid memories of bloating, gassiness, itchy skin, fatigue or worse. “I want people to know they are safe when they come to my bakery,” said Beth Johnson, the bakery’s owner. “In addition to being gluten-free, all of my baked goods are made with non-GMO flours, are free of preservatives, diary-free, dyefree and are vegan-friendly.” “Plus, my pumpkin bread is the bomb,” she added. That’s not all, there is also a nut-free manufacturing facility on-site, so if you also have a nut allergy, measures have been developed to avoid crosscontamination. Food allergies are scary and trusting someone to keep you safe can involve a leap of faith. There are very few opportunities to throw caution to the wind, but after visiting A Better Choice Bakery, you can go for it! The food is delicious and Beth guarantees wheat, barley, rye and oats have never crossed the threshold. Located on Bentz Street in Downtown Frederick, The Raw Bar & Grill reopened in December. The restaurant is under new ownership, and so is the kitchen. Master Chef Penny Rundatz has big plans and is starting by kicking off a gluten-free dinner and craft cider pairing event this summer. The dinner will consist of five gourmet, gluten-free courses paired with local craft ciders provided by Distillery Lane Ciderworks. “One of my best customers has celiac disease,” Chef Penny said. “I take every measure to make sure she doesn’t get sick. She eats here all the time because she knows I will take care of her.” If you are looking for a night out on the town or a casual afternoon meal filled with fresh seafood choices, then you have to give The Raw Bar a shot. Chef Penny’s gluten-free dark chocolate raspberry cake with orange sauce alone is enough to get anyone through the door. It isn’t a certified gluten-free
SAVOR iT! establishment, but methods are enforced to help reduce cross-contamination, such as sterilizing pans, bowls, utensils and containers. Additionally, the kitchen has a selected fryer for gluten-free foods only. All diners with food allergies are greeted by Chef Penny and are taken through the menu to help promote a confident dining experience. Chef Penny and owners Lee and Candy Rios and Dave and Lynn Cogott personally invite you to stop by and see the changes for yourself. “We are 100 percent focused on customer service, great fresh food and a good time,” Cogott said. Get ready to be greeted by lively music, several flat screen TVs and a jovial host when dining at Glory Days Grill. Its All-American sport bar theme offers an easygoing environment, but is backed by expert efficiency when it comes to gluten-free diners. Freely order from a dedicated gluten-free menu and have your meal cooked in a certified gluten-free kitchen. “When someone orders from our gluten-free menu, we make sure it doesn’t slow down the process, said Mark Ingle, Glory Days Grill restaurant coach for Frederick. “We want our patrons to feel comfortable, confident and regular. Confident and comfortable is an understatement. Be assured that each meal is treated with careful hands and made with gluten-free butters and seasonings, then garnished by management only. Immediately covered upon completion, meals are delivered right away to reduce the chances of contamination. The beauty of the entire process is you will never feel out of place or different than other guests. Every measure is taken back-of-house to make sure your experience is pleasurable, but even more importantly, safe. A Better Choice Bakery www.abetterchoicebakery.com 301-969-0341 The Raw Bar & Grill www.rawbarmd.com 301-620-0009 Glory Days Grill www.glorydaysgrill.com 301-696-1112 WWW.FiNDiTFREDERiCK.COM
Welcoming New Patients
Comprehensive Pediatric Care Seven Offices to Better Serve You Convenient Office Hours Including Nights & Weekends Telephone Advice From Our Nurses During Office Hours Online Referral & Prescription Refill Requests Available Committed to Patient Service & Satisfaction 1475 Taney Ave. • Frederick | 610 Solarex Ct. • Frederick 1502 S. Main St. • Mt. Airy | 9093 Ridgeﬁeld Dr. • Frederick 3020 B Ventrie Ct. • Myersville | 3430 Worthington Blvd. #102 • Urbana
Please call 301.662.0133 for more information, or visit www.thepedcenter.com
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My one reason for donating plasma?
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When Only Quality Will Do!
Art of Nails & Hair 2 303 303 E. E. 9th 9th St., St., Frederick, Frederick, MD MD 21701 21701
301.662.3419 email@example.com firstname.lastname@example.org
10% Off New Clients! Hours: Sun & Mon: Closed | Tue & Wed: 2pm-8pm Thur & Fri: 10am-6pm | Sat: 9am-3pm By Appointment Only
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Operating in Touch of Elegance
At The Art of Beauty we believe that skin care is a necessity as well as a luxury. We are a skin care spa offerring a variety of luxurious and rejuvenating facials and body services, facial and body waxing, and special occasion and bridal make-up. Using top of the line skin care products, we focus on the correction and maintenance of all skin types and concerns. Consisting of 3 board certified estheticians with over 35 years of combined experience, our goal is to help you look and feel your best!
240-629-8905 www.theartofbeautyskincareassociates.com for a full listing of services and pricing.
Conveniently loCated Close to Rt.15 on Rosemont avenue.
Photo by Pam Stultz
While a hearse and skeletons aren't usually the first things that come to mind when you hear the word bakery, at Cakes To Die For, it's just business as usual. Executive Cake Decorator and owner Lucie Shelton created Cakes To Die For in 2010 at the age of 16. After finishing high school as well as the Baking and Pastry Program at Johnson and Wales University in Charlotte, N.C., Lucie returned to Frederick and opened her long dreamt of bakery in March 2014. With cases filled with delightful baked goodness, it all really is…to die for. www.cakestodiefor.com 154 North Market Street Frederick, MD 21701 240-578-4171
Photography by Pam Stultz
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Until very recently, I had never heard of a dรถner or a dรถner box. If put on the spot, I may have guessed a dรถner was perhaps something you rode in, or maybe wore on your head. And I would have been deliciously wrong. Boy, did I not know what I was missing! WWW.FiNDiTFREDERiCK.COM
Thanks to the new German/Turkish casual restaurant Döner Bistro, opened along Downtown Frederick’s Carroll Creek Promenade, I now know that a döner is most definitely something you eat. In fact, it’s something you eat again and again and again. I have now treated myself to a döner box on three separate occasions, and you can bet I will be back for more. So, for the uninitiated, what exactly is a döner (and a döner box)? Well, a döner is a Turkish-German version of the popular Greek gyro. A soft, flavorful warm flatbread is stuffed with freshly sliced lean beef or chicken from the in-house rotisserie along with the bistro’s signature sweet ’n sour coleslaw, tomato-cucumber mix and onions, and topped with a creamy garlic-yogurt sauce with fresh cucumbers (tzatziki sauce). And a döner box is not a box at all. It is a large tub filled with so many layers of flavor, you think you’re never going to get to the bottom! The first layer is the gloriously garlicy tzatziki sauce, followed by fresh-cut salty pommes (french fries), followed by your choice of beef or chicken or both (go for both – you won’t regret it!), followed by more sauce, followed by more fries, followed by more meat, followed by more sauce! The only word for this combination is yum. But this place is not only about döners! A full line of delicious German sausages is also on the menu. Try a German Bratwurst, a pork sausage in the North German style, naked or with German Kühne mustard in a “sauerkraut-free environment.” Or, grab a plate of a proletarian cult dish that has its own museum in Berlin! The Currywurst has fans worldwide and can consist of uncountable styles of WWW.FiNDiTFREDERiCK.COM
sausage, including beef, white, or bratwurst and have a variety of sauces on top from curry powder to tomato sauce and can be mild, hot, or extremely hot, depending on who’s serving it. The bistro offers two versions: slices of beef sausages or pork sausages (Bratwurst), both topped with warm curry ketchup. Add brötchen (a small, crusty German roll) or pommes if you wish. Another option is the ever-popular wiener schnitzel, an Imbiss style fried veil cutlet, served on a sandwich for a quick version of traditional German “sit down flavor.” And what would a traditional German meal be without the proper liquid refreshment – bier (beer)?! Döner’s got four beers on tap, including Warsteiner Pilsener (full-bodied, clean and crisp), Veltins Pilsener (golden bodied, well balanced note of malt and hops), Weihenstephaner Wheat Beer (from the oldest brewery in the world founded in 1040 AD), and Köstritzer Black Lager (smooth and malty). Also available is a wide assortment of bottled beers, wine by the glass, bottle, or half bottle, as well as soft drinks. Döner Bistro has three area locations: one in the Adams Morgan neighborhood of Washington, D.C., one in Leesburg, Va., and the most recent branch, which opened on Frederick’s Carroll Creek. The Frederick bistro replaced a Five Guys Burger & Fries location, and offers a great alternative to an easy, delicious, inexpensive dinner in a casual environment. Simply order at the counter, then choose a seat inside among the vibrant orangeyellow-brown décor, or sit outside and enjoy a great view of the creek. Whether you’ve never been to Germany, or are yearning for a trip back, Döner Bistro serves a first-class ticket to experiencing the flavors and a little bit of the quirky culture of that country, right here in Frederick.
Döner Bistro 50 Carroll Creek Way, Frederick 301-624-2424 www.doener-usa.com Sun-Mon: 11 a.m.–9 p.m. Tues–Thurs: 11 a.m.–10 p.m. Fri-Sat: 11 a.m.–11 p.m.
10-B N. East Street • Frederick, MD 21701 301-624-4030 • imadethispottery.com
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Our Bridal Services Include: Bride Wedding Day Hair and Make Up Bridal Party Hair and Make Up Jr Bridesmaids and Flower Girl Hair and Make Up
Stylish urban cafe & wine bar in historic downtown Frederick Wine dispensers offer a relaxing interactive atmosphere Light fare menu includes: snacks, salads, sandwiches & desserts.
Relaxing Nail and Spa parties available to schedule on the days leading up to your wedding. We offer Shellac polish manicures and pedicures, facials and massages. For more information on our bridal services, please email Heather Genovesi at DaisysBrides@hotmail.com. Gift Certificates Online or in Salon Mon - Fri: 9am - 8pm | Sat: 8am - 5pm Sun: Open for Bridal or Parties by appointment only.
301.695.2816 20 N. Market Street
301.695.1515 14 N. East Street | Frederick, MD 21701 Located downtown in Everedy Square
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& Be Quiet Words by Ryan Diener, L.Ac.
One of the best pieces of advice I’ve ever received about meditation is to always be clear about why you are doing it. Why are you interested? What would you like to accomplish? How quickly do you expect to get there?
At 14 years old I completed my first meditation training and it totally changed the trajectory of my life. Relatively disinterested in religion, and mostly cynical about the purpose of life I specifically focused on only that which could be seen or proven by modern science. My staunch teenage beliefs would slowly crumble under the weight of something I was taught to simply help me focus better in school – meditation. The first time I sat down to meditate the only thing I could think about the entire time was, “This is the dumbest idea ever.” I was sitting on my aunt’s couch wondering when it would be over so I could get back to playing video games and eating Frosted Flakes (no wonder I was having trouble keeping up with the geniuses).
LEARN iT! After a few weeks of this, though, something switched. While I was sitting there, classical music on in the background and glasses with flashing dots over my face to â€œhelpâ€? the meditation, I noticed that for once I was not thinking about being somewhere else. I experienced a completely joyful contentment by just sitting there amidst all of those thoughts. And when it was time to stop, I was actually disappointed! Now, there were many times during the following few weeks that I was back to thinking about video games and Frosted Flakes, but that experience of contentment was something I could never forget. What it meant I was not sure. But I did know something had changed. I was actually interested in what this state of mind was all about; I was meditating to feel good. It is interesting how one act can influence the trajectory of a life. During the next 10 years, a combination of school, sports, college parties and restaurant work became my primary focus, but there was an underlying, nagging interest in the mystery of life that just would not go
LEARN iT! away. So much so that a pre-med degree became the precursor for my entry into an acupuncture program, much to the chagrin of almost everyone who knew me. It was this program which ultimately led me to a meditation teacher who set an expectation of seriousness in order to explore the profound terrain of one’s own connection to life, to people, to God. At this point I found myself in a position I never expected to reside in: I was meditating to find God. From the first time I meditated until that moment, there were 3 distinct reasons for meditation: • Focus & Memory • Feeling Peaceful • Spiritual Connection Each step of the way, the earlier reasons I had set for meditation were not left behind, but rather they were included as part of an expanded sense of what it means to benefit from meditation. Today, meditation continues to offer many benefits to me. Above all, meditation is about love. I know, I know, what a cliché, but it’s true, in my experience. Meditation is a quiet position, a solitary position, just you, sitting still, facing into all of those crazy thoughts that keep coming! Yet somehow, this process of sitting still, letting go of everything you need to do, worry about, plan, etc., creates a space for what we as humans seem to be the most compelled by and simultaneously the most afraid of; deep human connection.
LEARN iT! Through the process of dropping the fortress we build around ourselves, the limits we put on ourselves dissolve, and who we really are, what is truly most important to us, can come forth. Slowly at first, like a seedling popping up from the soil, simultaneously sending roots farther down into the earth as it lifts up toward the sky, and then faster, experiencing more of life than the seedling could have ever dreamed possible. I am meditating to expand what I can see. I am meditating to expand what I can give. I am meditating to expand love. But feel free to just sit still, be quiet and start with some simple stress relief! We can all use some of that.
Ryan Diener is the co-founder and director of Holistic Health Associates in Frederick. He is an acupuncturist and herbalist, working with many of his patients who wish to incorporate meditation into their health program. Join his next four-part meditation class, offered at Sol Yoga in July to all levels, and take your meditation practice to the next level! You can schedule by calling Holistic Health Associates at 301-620-1414 or visiting online at www.HHAmd.com.
Frederick Pediatric Associates Personal Level of Care
Evelyn G. Clarence, M.D., F.A.A.P. Gunpreet Singh, M.D., F.A.A.P
Sheetal Dhote, M.D., F.A.A.P.
Bophany Chea, M.D., F.A.A.P Kari Pratt, C.R.N.P
Radha Nathan, M.D., F.A.A.P.
Sangeetha Vimal, F.A.A.P. • •
Brian Swinton, M.D.
Brittany Felton, PA
Patricia Duley, C.R.N.P
We accept most insurances. Practice limited to newborns to age 21 years. Sick Walk-in Hours Monday – Friday 8:00 – 9:00 am
Regular & Evening Hours Monday – Friday By Appointment
Saturday Morning Hours By Appointment
Frederick Office: 301-694-0606 87 Thomas Johnson Dr., Frederick, MD 21702 Ballenger Creek Office: 301-668-6347 6550 Mercantile Dr. East, St. 106, Frederick, MD 21703 Mt. Airy Office: 301-829-6146 1502 S. Main St., Suite 206, Mt. Airy, MD 21771 Urbana Office: 301-874-6107 3500 Campus Drive, Suite 102, Urbana, MD 21704
FACTORY STORE Old fashioned food products made in Frederick since 1938. A truly unique shopping experience! Visit us for homestyle Apple Butter, Preserves, Honey, Relishes, Apple Cider & MORE!
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(Call for weekend hours)
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1305 W. 7th St. | Frederick, MD | 301.696.1112
13 S. Wisner St., Downtown Frederick www.McCutcheons.com
Dine In Only.
14GDG005-007 Frederick Ad.indd 1
3/19/14 10:42 AM
When accidents happen.
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. burns . chest pain . eye injuries . headaches . lacerations . rashes . sprains
Now there’s a convenient alternative when you have a sudden injury. Winding Cross Urgent Care is a practical option for unexpected urgent situations. Our board-certified emergency physicians are equipped to handle any non-lifethreatening emergency for adults and children of all ages, including infants.
Open 7 days a week! Walk-in patients are welcome and will be seen as quickly as possible. We’re also available for last-minute physicals or other non-emergency care when your doctor’s office may not be able to see you.
Monday - Friday 10 a.m. to 9 p.m. Saturday 10 a.m. to 6 p.m. Sunday 9 a.m. to 4 p.m.
Located near Best Buy & Kohl’s at the corner of Guilford Drive at 5930 Frederick Crossing Lane, Frederick, MD.
We Accept: Medicare, United, BC/BS, Aetna, Tricare, Cigna, Kaiser, Informed, Coventry & More!
phone: 240-379-7776 www.windingcrossurgentcare.com When it's urgent we care.
Photo by Pam Stultz
Citizen Frederick is one of Frederick's newest treasures. Stocked with hip, urban clothing and accessories for the well-dressed man, Citizen Frederick is rustic, masculine style paired with a modern, urban sensibility. Focused on providing a finely curated collection of men's clothing, accessories, and home goods, Citizen Frederick seeks to bring you your new favorite denim, grooming products, luggage, and more. They've searched the US and around the world to bring the best brands to Frederick, much of which are made in the US. www.citizenfrederick.com 112 East Patrick Street Frederick, MD 21701 240-578-4058
Photography by Tim Jacobsen
“Take me out to the ball game… buy me some peanuts and Cracker Jack… and let me root, root, root for the home team.” Most of us know the words to Jack Norworth’s classic song from 1908, sung in baseball stadiums across the country. And Frederick has the wonderful Frederick Keys as our home team, with plenty of reasons to root for them.
The Frederick Keys team is, of course, named for Francis Scott Key, who authored our National Anthem, “The StarSpangled Banner,” 200 years ago this September, and who is buried in our fair city. In addition to the peanuts, Cracker Jack, popcorn, hot dogs or other concessions, catching a Frederick Keys game is a wonderful experience. In fact, it is one of the best WWW.FiNDiTFREDERiCK.COM
ViSiT iT! entertainment values in the city. While enjoying the food at America’s favorite pastime, patrons can also enjoy other unique activities and special theme events on any given night. But the real highlight is the opportunity to catch up-and-coming players whose goal and dream is to play in the major leagues. The Frederick Keys is a Single A affiliate of the Baltimore Orioles. The team was founded in 1989 when then-Frederick Mayor Ron Young and some business leaders decided they wanted to have a minor league team play in the city. The Keys’ first season was played at McCurdy Field and the team moved to its current location at Harry Grove Stadium the following year, in 1990. The Keys have been affiliated with the Orioles since day one. In fact, of its six different farm teams, the Keys are the longest-standing Orioles affiliate. For those who enjoy watching the O’s play, many of the names on today’s roster would sound familiar as several players who played in Frederick first — Brian Matusz, Dylan Bundy, Manny Machado, Zach Britton, Matt Wieters and Nick Markakis. “We’re in a very fertile time period with the Keys sending impact players to the Orioles,” said Frederick Keys General Manager Dave Ziedelis. That hasn’t always been the case. Early on, several Keys players went on to play at the highest level, then came somewhat of a dry spell. The reality is that only 1 in 25 players have a shot at getting to the majors. Back in 1989, Ben McDonald’s debut in Frederick was a pretty big deal. After all, he was the Orioles No. 1 pick and the overall No. 1 pick in the draft. And for local residents, he was the first Keys player to make it to the big leagues, donning an O’s uniform later that year (September). Several others from the inaugural Keys season, including David Segui, Anthony Telford, Francisco de la Rosa and Luis Mercedes went on to play for the Birds. And there are some former Keys players that wore the uniforms of other teams at the major league level. For example, Ricky Gutierrez made his debut with the Padres; Pete Rose, Jr. for the Reds; and Jayson Werth for the Blue Jays (and now a major player for the Nationals). Today, it is exciting to make the trek to Camden Yards and see some of the players who once played
ViSiT iT! right here in Frederick. Matt Wieters, the Orioles starting catcher, played in Frederick during the 2008 season. “Frederick was a great town to play ball in. The fans embraced and supported the team and it felt like we had great crowds there every night,” he said. Wieters made his first start for the O’s on May 29, 2009 In 2009, two top pitchers played at Harry Grove Stadium. Zac Britton, a lefthander, was named by Baseball America as the third-best prospect in the Orioles system. He would be named to the Carolina League mid-season All-Star team and the Carolina League post-season All-Star team and later be named the Carolina League Pitcher of the Year. He would make his Orioles debut a few years later, on April 3, 2011. Another leftie, Brian Matusz, was drafted by the Baltimore Orioles in the first round (4th pick overall) of the 2008 amateur draft and play in Frederick in 2009. His stint in the city was brief, just a couple months, before moving up. Frederick was his first city playing minor league baseball. “This is where I learned the minor league lifestyle,” he said. “It is a unique ball park with a minor league historic feel.” And of course there’s Many Machado who played for the Keys in 2011. A versatile player, he managed at shortstop as well as in the outfield, and now plays at third base for the Orioles, making his debut with that team in August 2012. This Gold Glove winner and MLB All-Star returned to Frederick in April during a rehabilitation stint. Seeing him play here on his way up and then getting to see him play here again was a real treat for Frederick residents “It was the biggest April weekend we have had in years,” Ziedelis said. And of course there are today’s Keys players. A number of them are top Orioles prospects. One is Branden Kline, a Frederick native. According to the pitcher, playing in Frederick is a great advantage. So, what are you waiting for? Take in the sights, sounds, and smells of a Frederick Keys game during their next home stint. Catch some great baseball (the Keys have won three divisional championships) and watch some of the boys of summer who will be playing for the Orioles or other teams in the future WWW.FiNDiTFREDERiCK.COM
The Chic Way to Shop…and save!
Ladies New & Pre-Owned Designer Clothing Fine & Costume Jewelry • Handbags & Accessories 30 E. Patrick Street Frederick, Maryland 301-620-8889
15900 Luanne Drive Gaithersburg, Maryland 301-926-7700
www.chictochic.com NEW COLLECTIONS ARRIVING DAILY!
0th 5 Anniversary of the National
Apple Harvest Festival First Two Weekends in October October 4-5 and 11-12 8am-6pm Daily Apple Desserts • Tractor Square Dancing Antique & Classic Cars • Petting Zoo 300+ Arts & Crafts Vendors Antique Farm Equipment • and much more! 10 miles northwest of Gettysburg at Arendtsville, PA • SouthMountain Fairgrounds 717-677-9413 or 717-334-6274 • www.appleharvest.com
Frederick County Women, Infants & Children Program 301-600-2507
Better Nutrition For A Brighter Future
help me be healthy. Choose
Income Eligibility Guidelines Family Size 1 2 3 4 5 6
Annual Income $21,590 $29,101 $36,612 $44,123 $51,634 $59,145
Monthly $1,800 $2,426 $3,051 $3,677 $4,303 $4,929
Twice Monthly $900 $1,213 $1,526 $1,839 $2,152 $2,465
Bi-Weekly $831 $1,120 $1,409 $1,698 $1,986 $2,275
Weekly $416 $560 $705 $849 $993 $1,138
For each additional family member add
Effective April 1, 2014 | 185 Percent of 2014 Federal Poverty Income Guidelines
Fresh, Frozen or Canned Fruits & Vegetables; Canned or Dried Beans, Peas or Lentils; Canned Salmon, Tuna, Sardines, Whole Wheat Bread, Tortillas, Milk, Cheese, Eggs, Peanut Butter, Juice, Rice, Cereals; Infant Vegetables, Fruits, Meats, Cereals & Formula.
This institution is an equal opportunity provider.
When we planned Brunswick Crossing, we weren’t thinking in terms of square feet.
We were thinking in terms of square miles. 100’s of beautiful, scenic miles. And that’s what you get when you live in a Brunswick Crossing home. There are 26 miles of paved bike paths and walkways, playgrounds, pool, tennis courts, the C&O Canal Towpath, the Potomac River and all minutes from the MARC train! Visit Brunswick Crossing and live out your dream in any of our luxurious single family and townhomes.
This is living. This is Life at Brunswick Crossing.
Starting from the mid 200’s. brunswickcrossing.com
Open Daily 301-834-7465 © 2012 Pleasants Development, Inc. Amenities, community site plan, prices and availability are subject to change.
Words By Shuan Butcher
Once a year, residents of a small city in the southwestern corner of Frederick County come out to proudly celebrate their shared heritage, and invite others to join them. Brunswickâ€™s Railroad Days is set for October 4-5.
Brunswick is particularly proud of its rich transportation heritage. Located along the Potomac River, just 45 miles from our nationâ€™s capital, the city is also situated along the Chesapeake and Ohio Canal (the C&O Canal), a 184-mile waterway connecting Washington, D.C. to Cumberland, Md. Ferries once operated there, crossing the river to Virginia. The C&O was completed in Brunswick in 1834 and there were high hopes it would bring trade and create jobs in the region. However, another mode of transportation came to Brunswick that same year, which had more immediate and dramatic effects. That was the Baltimore and Ohio Railroad. The B&O Railroad planned a 5-mile rail yard and reportedly was the largest and busiest such railroad yard in the world, in its day. As a result, the town, then known as Berlin, became a company town with an exploding population. In 1890, the railroad renamed it Brunswick to pay tribute to the residents living there who came from Brunswick, Germany, to work on the railroad.
Although the railroad isn’t as important to our nation as it once was, you can still see the engines whistling down the track in Brunswick. In addition, the city does serve as a major stop on the Maryland Area Regional Commuter (MARC) Train line, which takes commuters in and out of the greater Washington, D.C. area each weekday. It is fitting then, that for the last 31 years, the city has hosted Brunswick Railroad Days. This annual fall festival is the city’s largest event, attracting about 10,000 visitors to the downtown area in one weekend. The 2014 event will run from 10 a.m. to 5 p.m., on both Saturday and Sunday. In addition to the traditional festival offerings, such as food, arts and crafts, and live music, the main attraction is a scenic train ride offered by MARC exclusively for the event. Last year, tickets sold out for the first time in the festival’s history. This is a great festival that pays homage to Frederick County’s past. While at the festival, be sure to visit the Brunswick Heritage Museum, which tells the stories of the railroaders and their families in the early 1900s and houses one of the largest model train layouts on the east coast. The Brunswick City Council also plans to have a new wooden caboose, which once ran on the B&O rail line, permanently placed at the railroad park near the train station. For more information, including a listing of activities and schedule of events, visit www.brunswickmd. gov/railroaddays.
NOT SO SHABBY
Photo by Pam Stultz
Frederick is known for it's quaint little shops that entice each customer to linger longer than they originally planned, but at Country Shabby Chic, the pull is even greater. Visitor engagement is enhanced with stellar customer service, unique home dĂŠcor items, locally made artisan products, and classes for pretty much any level of craftiness! Tucked over on Court Street, it's worth the extra trek. www.country-shabby-chic.com 7 North Court Street Frederick, MD 21701 240-409-6243
Monday’s: 1/2 off all bottles of wine Tuesday’s: Tuesdaytini - all martini’s $5.99 200 S. Market St. Frederick, MD 301.620.7480
245 Muddy Branch Rd. Gaithersburg, MD 301.590.0735
tourS * civil wAr hiStory muSeum * PilgrimAgeS retreAtS * gift ShoP
Heritage and History Events at the Shrine this Summer! TAKE OUR EXCLUSIVE CIVIL WAR TOUR Songs from the Camps, Sunday, July 6, 4 p.m. Join us for a FREE Civil War Picnic Concert on the Shrine’s grounds to commemorate the 150th Anniversary of the Civil War. Enjoy traditional songs by Susquenhanna Travelers Band and the Hancock String Band. Bring lawn chairs, blankets and picnic food. Saint Elizabeth Ann Seton Birthday Celebration, Sunday, August 31, 1:30 p.m. Celebrate Saint Elizabeth Ann Seton’s 240th Birthday with a FREE Family Fun Day featuring carnival games, activities, and fun food & birthday cake for all!
339 South Seton Ave., emmitSburg, mD www.SetonheritAge.org
Whether you choose to dine in our quiet casual restaurant side or our more bustling tap house side youâ€™re sure to experience great food and great service. With 20 taps rotating an almost endless supply of craft beers, a large selection of wines, liquors and bottled beer and an american cuisine menu with just a bit of southern flare we feel JoJoâ€™s Restaurant & Tap House has something for everyone.
16 E Patrick St. Frederick, MD. 21701
Mon-Sat 11:30am-2am Sunday 11am-2am
Words by Ty Unglebower
MaryLynn Hinde admits that, until recently, she and her husband, Ed, didnâ€™t realize there were any homeless students within the Frederick County Public Schools system. A heartbreaking chain of events enlightened them on the subject in November 2013.
SHARE iT! At that time, Zoe Carson, homeless coordinator for Frederick County Public Schools, contacted the Hindes about a boy who had been wearing only flip flops to school during the harsh Maryland winter. His teacher had done some investigating. “It turned out that those were his only shoes and that he was essentially homeless and without parental involvement,” MaryLynn Hinde said. And so, both she and her husband made announcements on their respective Facebook pages, reaching out to friends and acquaintances for any help they could get for the child. Almost right away came promises of shoes, clothes, food, money and any number of other items for the child. And as the Hindes took in the donations, they also took in information about the homeless student population in Frederick County Public Schools. What they learned shocked them; there were about 675 homeless students within the system. (As of this writing, the number is more than 700.) Moved by what she considered one of the “best-kept secrets of Frederick County”, Hinde began to organize the volunteers that had rallied around the young student without shoes. The result was a Facebook page dedicated to the mission
SHARE iT! of helping other local homeless students. They called themselves the Student Homeless Initiative Partnership (SHIP). The Facebook page now has more than 1,200 members, and SHIP has since become a full-fledged registered nonprofit organization, partnered with Frederick County Public Schools. Though SHIP is now more organized and involves many more people than it did in its early days, the process of fulfilling needs for a case remain much the same as they were when the Hindes first went to Facebook to ask for help. SHIP will receive word of a homeless student with specific needs, and will send out an alert on the Facebook page. Once the response comes in, SHIP contacts the coordinator at that studentâ€™s school, who then works with SHIP to take in the items, and assure they reach the student in need. In addition, in order to connect homeless students with those willing and able to provide specific meals for them, SHIP makes extensive use of TakeThemAMeal.com, a national website and database that coordinates volunteer efforts to bring specific meals to those in need.
Though it has only happened under a few special circumstances so far, SHIP has even secured temporary shelter for homeless families by working with local hotels and other domiciles. This, Hinde admits, is not ideal, but she believes the Frederick County year-round emergency shelter will pick up the slack in this regard once it opens in July 2014. The fact that the organization has grown from a few people conversing on Facebook to a nonprofit partner of Frederick County Public Schools in less than a year is a source of great pride for Hinde, who called local community response “exceptional.” “Our community has proven time and again that they will do whatever it takes to provide for a child in need,” she told me. It’s clear the SHIP has changed and probably even saved lives in the county in the last year. No one organization can solve the entire problem, however, and I wanted to know what other things Hinde thought could be done locally to address the issues of homelessness, and poverty in general. She had a thorough list of issues that she would like to see addressed to get to the root of the problem.
“True working wages, affordable housing, working to close the achievement gap in our educational system, job skills and training, rezoning particular areas so that we can locate temporary housing…” The crisis of student homelessness and poverty doesn’t stop at the county border, of course, and Hinde hopes that one day the model on which SHIP operates will be adopted in neighboring areas that have an even larger population of homeless students within their school system, places such as Montgomery County, Washington, D.C., and Baltimore. For now, however, the Hindes and the 1,200 volunteers (and counting) that do the work of SHIP are committed to at least eliminating the problem in Frederick County some day, with the help of the community. “We’re talking about children,” Hinde said, “those most vulnerable and affected.” www.facebook.com/groups/543515775737758/ email@example.com 240-415-8971
Photo Courtesy of Biggs & Featherbelle
Baltimore company Biggs & Featherbelle has just the thing to soothe those summertime warrior muscles. A unique recipe of nourishing salts, herbs, and essential oils, their muscle soak is a big favorite. It has no dyes, synthetic fragrances, or additives and is chock full of clary sage, ginger, and lavender. Biggs & Featherbelle know how to help you soak away your troubles and add some â€œme-timeâ€? to your daily routine. www.biggsandfeatherbelle.com
Catoctin Colorfest THURMONT, MD
OCT. 11 & 12, 2014 9AM â€“ 5PM free admission Shuttle Bus Service Available
Nationally Recognized Juried Artists & Craftsmen Community Park Frederick Road
People of any age can have injuries and diseases of the bones, joints, muscles, ligaments and tendons. The medical staff at Robinwood Orthopaedic Specialty Center have helped new-born infants, senior citizens in their nineties, and people of every age in between.
• Fracture Care
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• Sports Medicine: Sports Injuries – Young & Mature Athletes • Hand/Upper Extremity • Podiatry NEW LoCATioN
Hagerstown, MD 301-665-4950
Waynesboro, PA 717-762-7775
Frederick, MD 301-378-9421
11110 Medical Campus Rd. Ste. 205, 209 & 211 Hagerstown, MD
45 Roadside Ave. Waynesboro, PA
187 Thomas Johnson Dr. Ste. 1 Frederick, MD
we have history UNIQUE STORES GeocachinG FISHING
easy access to I-81
90 minutes from Dc & Baltimore
largest gun range on the east coast
VISITORS GUIDE AVAILABLE
www.travelwv.com 304.264.8801 126 E. Race St., Martinsburg, WV 25401
It moves. It inspires. It helps us learn about & remember, the who, what, when, & where of our lives.
arts and theater
It’s a New Day at the Days Inn in Frederick The Days Inn Hotel in Frederick, MD is only 40 miles from Washington, D.C. and Baltimore, Maryland. Also a convenient hub for Gettysburg, Pennsylvania, and Harpers Ferry,West Virginia. Frederick City/County is home to some of the nation’s most historic landmarks and breathtaking countryside. We offer spacious 2-double bed, 2-queen bed, and king guest rooms, handicapped and non-smoking rooms that boast a variety of features.
IN - ROOM AMENITIES (All Rooms) • • • •
Air Conditioned AM/FM Alarm Clock Card Access Locks Coffee Maker, Refrigerator & Microwave • Free Local Calls • Hairdryer
• In-Room Safe • Maid Service • Remote Control HD TV w/ Showtime • Wake-Up Service • Work Desk
Free Daybreak Breakfast • Business Center • Free Wifi Fitness Room • Guest Laundry • Truck/Bus Parking Playground • Outdoor Pool
5646 Buckeystown Pike, Frederick, MD 21704
Ph: 301.694.6600 Fx: 301.831.4242
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DIANE MAIR AND ALEX PODULKE IN H2O BY JANE MARTIN. 2013 SEASON. PHOTO BY SETH FREEMAN.
Helping the whole hive thrive.
We make banking sweeter than honey! Our commitment to building a strong Frederick County starts with a foundation of service to the community. Shop local and earn extra sweet rewards when you enroll in our new Buzz Points™ Rewards Program. With FCB personal banking you have: » Traditional fixed rate mortgages with terms from 10 to 30 years » Home equity lines of credit/home equity fixed rate loans » Mobile deposit capture » Online and mobile banking with bill pay » Five convenient, full-service bank centers » Surcharge-free ATM access at 50,000 ATMs nation-wide To learn more about personal banking visit www.fcbmd.com.
The distinctive shopper's magazine that fuses funky with functional. Both residents and day-trippers alike are reaching for FiND iT FREDERiC...
Published on Jul 7, 2014
The distinctive shopper's magazine that fuses funky with functional. Both residents and day-trippers alike are reaching for FiND iT FREDERiC...