Pullman Local by pullmanlocal

Suppo r t in g S ma ll B u s i n e s s & Loc a l Ma ke rs â€”Wi nte r 2019

Local Pullman Business Owner & Maker

Jac + Jae Designs 1

Hello Pullman Locals! Welcome to our f irst issue! We are excited to bring you the f irst issue of Pullman Local. It’s our intention to keep you in the loop of what’s happening in this small town we all call home.

What to expect in this issue? There’s a narrative behind the places we eat, the stores we shop and the services we enjoy. In this issue learn and gain insight f rom Josie Clark, founder of Jac + Jae Designs; discover tips on how to make your f ront porch more inviting f rom local interior designer Devan Rose; and talk about healthy foods with local professional Anna Grindeland, owner of Three Forks Nutrition.

How can you get involved? This magazine is all about public opinion and giving the community a voice. Who knows the city better than its residents after all? We look to you for input. In this issue’s Pullman Picks, we highlight photographers recommended by you.

Stay in the loop and share your voice.

Reproduction in whole or in part without written permission from Pullman Local magazine is strictly prohibited. Pullman Local does not accept liability for omissions or error in Pullman Local magazine. Any and all advertising and other content submitted is assumed to have all the proper licenses and copyrights before submission. The content held without does not necessarily represent the views or opinions of Pullman Local magazine. Pullman Local magazine does not warrant or assume any legal liability or responsibility for the quality, accuracy, completeness, legality, or reliability. Pullman Local magazine is not responsible for the content or availability of any external or third party websites and does not warrant or guarantee the products, services or performance of any party shown by article or advertisement within the print magazine or our website.

Are you looking for something here in town? Maybe it’s an amazing cake decorator for a special event. Perhaps you just want tailgating tips for a WSU home game. Let us know. We love connecting with locals on social media and on our website. Contact us by email, or share your opinions by commenting online. — Join us in supporting small business owners and local makers.

Pullman Local Email: pullmanlocal@gmail.com Website: www.pullmanlocal.com Instagram: @pullman.local Facebook: @pullmanlocal

co n ten t s 02

WELCOME TO PUL L MA N LO CA L Welcome. What to expect. How to get involved. Stay connected

J OSIE CL ARK : JAC + JA E DESI G N S Creative Business Spotlight With Josie Clark

HOW TO CRE AT E A N I NVI T I N G FRO N T PO R C H

Design Tips and Advice From Devan Rose Interiors

SHOP LOCAL : PUL L MA N ’ S MA K ER MA RK E T PL AC E

Joanie B. Bakery — Cori Dantini — Worn Locally — Rude Candle Co. Little Biggs Love

THREE FORKS N UT RI TI O N : A N N A G RI N D E L AND

Five Unhealthy Foods You Never Thought You Would Eat Again

PULLMAN PI C KS — PH OTO G RA PH ERS

Photographers Recommended by Pullman Locals

@pullman.local www.pullmanlocal.com Issue No: 1 - Winter 2019|2020 Cover: Jac + Jae Designs | Josie Clark

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J O SI E C LARK

Jac + JAE Designs FOUNDER Creative business spotlight

JOSIE CLARK

Jac + Jae Designs Founder HOW JAC + JAE DESIGNS STARTED & WHERE IT’S HEADING

I started my business shortly after I started having my own children, which is why I initially had small children in mind for my brand. My first blankets that I made were swaddle blankets, because I needed them myself and I knew how useful they can be. It all started when my mom gave me a 30-year-old sewing machine that I had no idea how to use. Every time we would see one in a store, I always used to tell my husband “Do you even know what I would do if I had one of those things?“ It’s kind of funny because what I would do is make blankets, and a lot of them.

I learned to sew by watching YouTube videos - and I chose to make blankets because they were fairly simple to do. One day my husband asked me “What are you going to do with all of these blankets you are making?” Because the truth is - I was just having so much fun making them that I didn’t even think of selling them. My husband really encouraged me to put them online to sell on Etsy, otherwise I would have a huge pile of blankets just for the sake of sewing them. So I did. I started my Etsy business in 2016 - but only half heartedly. It started off as a hobby and one that I wasn’t willing to devote very much time to because what I really wanted to do was just sew blankets. I had very little interest in selling them at first. But one day I felt like I had come to a point where I realized that my hobby needed to either remain a hobby or become something more. I asked myself “Am I really going to do this?” And at that moment I decided yes. Yes I am. In my first year of business I sold about 30 blankets total; and I honestly don’t know how I sold them — it seemed like such an accidental thing each time, because I had not yet learned how to market on social media. Fortunately, I watched a lot of YouTube, and I learned that to be successful I should market on social media, and specifically on Instagram. So I did just that. It has been three years, and I am now in my fourth year of business and we currently have nearly 22,000 followers on Instagram, a small Facebook VIP group, and some sort of presence on Pinterest. In five years I really don’t know where my business will be because it has already come so far in the three and a half years that I’ve been running my business. I feel like it has grown beyond my imagination, considering I never intended to start a business in the first place. In five years I hope to grow my customer base to twice what it is now. I hope to provide jobs for more hard-working mothers. My craziest dream is to have my brand be carried in a retail store such as Target or even Anthropology — fingers crossed!

FAILURES & SUCCESSES Did you ever consider giving up along the way? I honestly never really considered giving up, although things did get hard along the way as my role changed here at home. There came a point where I had less time to do some of the things that I used to do around the house, and that became challenging because for a while I wasnâ€™t sure if I was successful enough to justify not having time to do things at home. Also, we had our third daughter after I started my business and that made things interesting as well!

What was the progression of your business? My business progressed rather slowly and gradually, which I appreciate because I feel that this is a healthy way to grow. I was able to acclimate with all of the changes as they came to me slowly. In the beginning I did a lot of giveaways with other online shops on social media. The idea behind that is to do a giveaway with a brand that is hopefully bigger than you are and have them share their customer base with you in exchange for giving a free product to a winner. I learned that I needed to invest in my business if I wanted to grow, and one great way to invest in your online business is to do giveaways by investing in shop credit or an actual item.

How did you personally grow your business to where it is today? Behind the scenes of my business, I did all the sewing for the first year and a half. After a while I realized I couldnâ€™t sew and do social media marketing and take care of all of my customers and respond to all the emails I was receiving so I decided it was time to delegate. The next year I hired contract sewers to do nearly all of my product for me. The ladies I brought on to my sewing team were local and that is something to be proud of. I really love that I can say that I own a handmade business with a product that is locally made. We currently have three local seamstresses who work from their homes while taking care of their children, as well as a cut and sew facility that we utilize which is located in Indiana. I also have a website manager, and a social media assistant.

Is there anything you know now that you wish you had known when you started? I can only honestly say that I learned everything as I went. Iâ€™m sure there is a lot that I know now that I didnâ€™t know when I started out, and if I could go back I would probably utilize the current social media networking knowledge that I currently have.

Is there anything that you think people would be surprised to know about you or how you run your business? I think people would be really surprised to know that I am actually not that experienced in sewing. I can sew straight lines and that about covers it. I personally think this is really funny because I learned how to delegate pretty early on in the game. It turns out that soon after I found out my love for sewing, I also found out that I love to run a business even more. The ladies who sew for me are incredibly talented and I could learn a lot from them. I do design everything myself and I really enjoy placing textures of different fabrics together and pairing colors with various design elements.

TO CUSTOMERS & MAKERS: Is there anything people should know about why your products are special or your connection to Pullman? I am constantly striving to be unique. I feel like we live in a world of white noise when it comes to all of the products that are placed before us on a daily basis, specifically on social media. I have learned that I need to be unique to stand out. Sometimes this means being simple and choosing a simple design over something complicated. Sometimes this means finding something no one else has ever done by using trendy design elements in completely unrelated products. Being unique means a lot to me and I will go through great lengths to maintain this quality of my brand. For example, I like to use materials that nobody else uses. I like to find colors that I have not seen my competitors use. I am even currently trying to mill my own fabric â€” fabric for the sake of calling it my own and for the sake of being truly different and unique.

Any words of encouragement or advice to someone who is on the fence about pursuing a creative endeavor? For anyone out there who may be trying to pursue a creative endeavor, I would strongly suggest that they decide early on if they want this endeavor to remain a hobby or to become something more. Being sure of yourself and what you are doing is huge and I feel like it can really give you a leg up in the business world. Itâ€™s important to be confident in what you are able to do. Other people do this so why not you? I would also encourage anyone taking the step to start a small business to learn to delegate when delegation is necessary. This means finding somebody else to do the things that you are not good at doing or the things that you do not enjoy doing. This step alone will help your

business grow!

CONTACT JOSIE & STAY IN TOUCH Our website is jacandjaedesigns.com You can find us on instagram @jacandjae_designs. This is where a lot of my customers send me messages and I’m always happy to answer any questions that people have, either in Instagram stories or on post comments. We are a drop style shop, which means that we release items in batches as they become available. We usually to sell out quickly, but we always try to keep a few things in stock such as our simple swaddles. Follow us on Instagram to stay in the loop and to know when the next blanket drop will be! Over the last six months or so we have started to branch out into offering adult blankets as well! We release several different styles of throw blankets and other blankets that aren’t designed for children. We currently carry a heavy faux fur blanket in a large size with a flannel plaid backing in WSU crimson and gray. We call it our luxe throw or man blanket and you can purchase one downtown Pullman at Monroe, the brand new men’s boutique that just opened right next to Rockstar Tan Bar and Salon.

BEYOND THE BUSINESS OF THINGS What was your favorite subject in school? My favorite subject in school was always English. I ended up getting my degree in technical writing and rhetoric from Washington State University.

Have you traveled to any other countries? Where and when? I traveled to Mexico when I was nine years old. We went just across the border to Tijuana on a family vacation — I’m not sure if that counts. My family has been to Canada various times. Also I was lucky enough to go to Poland when I was 19 for a Christian youth retreat. I can’t wait to take my kids to that.

Would you ever sky dive? Definitely not. As an entrepreneur, I’m all about taking risks, just not that kind of risk!

If you could only eat one thing for a month what would it be? Sweet potato fries and ice cream.

What did you want to be when you were a child? I wanted to be a professional inline skater in the Olympics. That didn’t end up happening!

I named my brand after my daughters. I have three daughters and their names are Jaela, Jaclyn and Jamie. Jamie wasn’t here yet when I opened my business, but Jac+Jae represents my daughter Jackie, who’s personality is quick and alert, very much like the jack rabbit in the logo I use. And Jaela, my oldest girl is very much like a shy little blue jay.

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HowFront Porch TO CREATE AN INVITING

Devan Rose Interiors

Photo Credit: Emily Popchock Photography

As we near the holidays, chances are, more and more people will be coming to visit you. Your front porch is a great opportunity to set the tone for what your guests will see as they enter your home. I’m excited to share some quick steps to create an inviting front porch that can easily be put together on your own, no matter how big or small the space is! Layering different textures is my favorite way to turn a hard, cold space into something soft and inviting. Here’s how you achieve that.

Doormats. Don’t settle for just one doormat. If you struggle with making design decisions, in this case it’s okay! Layering an outdoor rug under your doormat is a great way to add more interest and texture while softening an otherwise cold, hard surface. So you can take your favorite “worded” doormat and your favorite patterned outdoor rug and use them both to welcome in your guests!

Potted plants. There’s nothing more welcoming than

some beautiful greenery or flowers to invite your guests in. Even if you only have room for one small plant, I guarantee it will brighten the mood of everyone who walks up to your door. The use of a beautiful piece of pottery in combination with a fun plant or flowers is another easy way to layer textures and add visual interest to the space. If you don’t have room to flank both sides of your door with plants, go up instead. By using a tall pot, a plant stand, or even a hanging planter, you can focus on the height of the space rather than the lack of width.

Wreaths. Since we are coming up on

the holidays where wreaths are increasingly popular, you may have already started thinking about adding one to your front door. But even after the holidays are over, switch out that cedar wreath for a pretty spring floral wreath. Just like potted plants, it’s a great way to soften the space and a quick and easy way to change the look of your porch based on the current season.

Seating. If you have the room, nothing

says come hang out at my home quite like a comfy sitting area on your front porch. Step it up a notch by adding outdoor pillows and throw blankets that will make your guests want to stay to finish a whole cup of your freshly brewed tea. Lastly, think about what your underlying style is. Personally, I don’t like to limit myself to just one; I believe deeply in blending styles for a more personal look. It may be easier to start with one favorite style and over time you might find you enjoy blending as much as I do. Just be sure to carry that theme and a simple color palette all the way through your home and onto your porch. It will set the stage for your guests and they’ll be excited to see what the rest of your home has to offer.

A b o u t Deva n R os e int e r ior s Devan Rose Interiors is a new business based out of Pullman, Washington. Devan has a bachelor of arts degree in Textiles and Clothing f rom Seattle Pacif ic University — and while she is no longer working in the fashion industry, her trainings and career in fashion have easily translated over to interior design. Devan believes that the beauty and comfort of your home can transform the function of your daily life. Her goal is to focus on each client’s individual interests, and translate them into a design that is rich in quality and purpose. Devan doesn’t like to categorize her decorating style, as she prefers to weave different styles to create something more personal; her use of timeless textures and colors are a theme throughout each project.

Visit: www.devanrose.com @devanroseinteriors

I BUILD HANDCRAFTED CABINETS —

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Every component is built in-house — We have the capacity and tooling to make custom cabinetry from start to finish.

Each piece goes through me

—My workbench sees every piece that comes out of the shop.

I WOULD LOVE THE CHANCE TO WORK WITH YOU

Phone: 509 592 0739 Email: nick@rivercabinets.com www.rivercabinets.com 18

open every day - 5:00pm to 10:00pm

LOCAL MAKERS

PU L L MA N ’ S M A K E R M A R K E T PL ACE

S HO P LO CA L It’s the season of giving. So what happens when you shop locally anyway? More of your money stays in your local economy You invest in entrepreneurship You nurture community You create local jobs You create more choice You love and support your neighbors You make your community a destination You embrace what makes your community unique

I N T HI S IS S UE : Are you looking for a gift that is truly original this holiday season? We are so lucky to have such talented people living within our community.

Joanie B Bakery www.joaniebbakery.com Cori Dantini www.etsy.com/shop/corid Worn Locally www.wornlocally.com

Consider purchasing a one-of-a-kind item f rom one of our featured local makers.

Rude Candle Co. www.rudecandleco.com

Let’s encourage creativity by supporting one another.

Little Biggs Love www.littlebiggslove.com

— CONNECT WITH US! — Do you know a local maker, artist or creative worth sharing? www.pullmanlocal.com @ pullman.local

Joanie B. Bakery Custom Sugar Cookies Local Maker Alert! Joanie B. Bakery provides custom designed sugar cookies fit for any occasion! - Cookies are sold by the dozen â€‹ - Packages start at $40 (per dozen) and increase depending on level of difficulty, intricate details, etc. - Each cookie will be individually packaged in a sealed pouch. This is included in final cost.

SHOP LOCAL

Available at: www.joaniebbakery.com Starting at: $40

Artist Cori Dantini Prints & Christmas Ornaments Local Maker Alert! A sweet little ornament created by Cori Dantini. A perfect gift for yourself, or simply someone who loves a wonderfully whimsical ornament! This ornament is a Cori Dantini Christmas image that has been mounted on a 2 x 3 piece of wood and covered with magical glitter. It is papered on the back with a vintage map, then a handmade hook is attached. Made for your holiday enjoyment with much love, by me.

SHOP LOCAL

Available at: www.etsy.com/shop/corid Starting at: $12

Worn Locally Hand Printed Apparel & More Local Maker Alert! A great gift for any Pullman resident, these small batch hand printed tees are available in menâ€™s, womenâ€™s and children sizes. Every design starts with a hand carved wood or rubber block. Highly pigmented fabric ink is then pressed directly to the fibers; finally it is cured and heat-set. This means no peeling or cracking. This unique process ensures that each print is truly one-of-a-kind and may contain slight variations .

SHOP LOCAL

Available at: www.wornlocally.com Starting at $12

Rude Candle Co. Hand Poured All Natural Candles Local Maker Alert! Adulting too hard? Forgot to pay your taxes? Left your gallon of milk at the grocery store? Why don’t you light this lavender and eucalyptus scented candle and put your feet up for a bit? *Can’t believe we have to say this, but don’t actually leave candles burning while you sleep.

SHOP LOCAL

Available at: www.rudecandleco.com Starting at: $25

Little Biggs Love Handcrafted Baby Goods Local Maker Alert! Our beaded ring rattle features a large, simply finished wooden ring, strung through the middle with a combination of silicone and wooden beads. The string is topped off with a small wooden ring to make a gentle rattle and teether in one! 4â€? wooden ring is finished with a combination of bees wax, avocado oil, and coconut oil for a durable finish that is safe for gnawing gums. Silicone beads are food-safe and strung on durable nylon cord. Each rattle is knotted in seven different locations for security.

SHOP LOCAL

Available at: www.littlebiggslove.com Starting at: $13

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LOCALS in the know: Anna Grindeland

“Unhealthy” Foods You Thought You Would Never Eat Again!

We live in a food-free diet world: carb-free, fat-free, gluten-free, and so on… Too often, nutrition advice comes in the form of what not to eat, rather than what to eat. We are led to believe that it is food that harms us when, in fact, it is the restriction of foods that can lead to weight gain, disordered eating, and nutritional deficiencies. Sound nutrition advice is backed by scientific evidence and focuses on the foods you eat — not those that you leave out. I have compiled a short list of foods that are commonly labeled as being unhealthy, but are in actuality quality foods you can feel good about including in your diet.

Bread

Keto, low-carb, and other fad diets have long been steering us away from this staple food. You may have said bye-bye to bread a long time ago, but wheat bread is a quality source of vitamins, minerals, and fiber that many of us are lacking in our diets. Folate, iron, and calcium are fortified in store-bought breads, making it a great option for kids with growing bones and brains. Breads made from whole wheat or that contain nuts and seeds are especially high in dietary fiber, a powerhouse nutrient that helps stabilize blood sugar levels, promotes healthy gut bacteria, and can even help you maintain a healthy weight.

Try a goat cheese and mint sandwich: spread goat cheese, thinly sliced red peppers, 5-6 fresh mint leaves, and a drizzle of olive oil on lightly toasted wheat bread.

2. Milk

Protein, calcium, potassium, phosphorus, Vitamin D, and B vitamins are just a few of the nutrients that abound in cowâ€™s milk. Milk is a healthy drink high in protein and quality nutrition, although it is often overlooked as something only kids drink (milk is great for adults, too!). Milk has a lot more protein than its nut-milk counterparts, making it a great addition to a vegetarian meal, as base for a breakfast smoothie, or as part of a quick, filling snack. Lactose intolerant? Talk with a dietitian about other healthy drink options that will meet your nutritional needs.

Try a high-protein Elvis breakfast smoothie: blend 1 cup low-fat milk, 2 tablespoons peanut butter, Â˝ banana, and a dash of ground cinnamon.

3. Potatoes

When included as part of a balanced diet, potatoes themselves are very nutritious. They are high in potassium, vitamin C, and B6, which all support good cardiovascular health. They are a substantial source of protein for a vegetable, and contain our good friend, fiber, who we know is on our side! Try adding cubed potatoes to your next curry or stir-fry, to add a filling component.

4. Fruit Juice

100 percent fruit juices contain natural sugars, but this is not something to be scared of! A moderate portion of fruit juice (4-8 fluid ounces) contains about as many calories as a piece of whole fruit, with all the same vitamins and minerals. Juices high in Vitamin C, like orange juice, can help our bodies absorb other important nutrients from the food we eat, like iron. Juices from tropical fruits, like mango or papaya, contain natural enzymes that help us digest the proteins in meat.

Fruit juice makes for a healthy addition to a breakfast on-the-go, starting your day with a healthy dose of Vitamin C for a healthy immune system, Vitamin A for nervous health, and electrolytes to keep you hydrated. Looking for a refreshing midday pick-me-up? Try replacing your midday coffee jog with a glass of fruit juice. It makes for a refreshing, sweet treat, while also providing you with an energy boost and hydration to get you through the rest of the day.

5. Salad Dressing

Hold the phone â€” really? Yes. Research shows that kids eat more vegetables when they have something tasty to dip them in, and we adults are no different. Salad dressings, even those that are creamy, contain nutrient-dense fatty acids that not only make veggies more enjoyable, but also help us absorb the vital nutrients we get from our veggies. Dressing a salad gives it more nutrient density, keeping you fuller, for longer, too.

Try this easy, lemony homemade salad dressing: mix together Â˝ tablespoon anchovy paste, 1 clove of minced garlic, the zest and juice of 1 small lemon. Slowly whisk in 6-7 tablespoons of olive oil, and salt and pepper to taste.

Food is meant to be enjoyed and celebrated. If you continue to struggle allowing yourself to eat forbidden foods, please reach out to your health provider or a registered dietitian. Happy eating!

About Three Forks NUTRITION 115 SW Blaine Street, Ste. C Pullman, WA 99163

Anna Grindeland is a local dietitian, who believes in separating fact from myth when it comes to good nutrition. She offers individual nutrition counseling to adults and children at her independent nutrition practice, Three Forks Nutrition, located in downtown Pullman. As a Registered Dietitian Nutritionist and Diabetes Educator, Anna sees clients struggling with disordered eating, nutrition for diabetes and other chronic health conditions, and those seeking reliable nutrition consulting.

You can contact Anna for a free 30-minute nutrition consult through her website www.threeforksnutrition.com. Anna Grindeland, RDN, CDE, CD Three Forks Nutrition LLC www.threeforksnutrition.com threeforksnutrition@gmail.com (509) 270-1020 IG: @threeforksnutrition

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Your opinion matters! Connect with us on-line to share your recommendations . At Pullman Local we turn to you for advice on what to feature in our “Pullman Picks.” Do you have a recommendation worth sharing? Whether it’s a favorite photographer, like in this issue, the best place in town to get a haircut or favorite date night destinations; we want to hear from you.

— Please use your own judgment, these are recommendations only. Photographers listed may be based outside of Pullman. —

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