Vegan as f**k

Vegan as F**k

Rebecca Poole

Vegan as F**k

Rebecca Poole

2018Š by Rebecca Poole First published in Great Britain by Plant Based Publishing Plant Based Publishing 118 London Road, Oxford, OX1 1SZ Rebecca Poole has asserted her moral rights under the Copyrights Design and Patents Act, 1988, to be identified as the author of this work.

All rights reserved.

Cook's note: The following recipes within this book have been lovingly tried and tested and are finally ready for publication. The measurement are as accurate as possible and for precision they have been listed to the nearest gram, mililitre, etc. The use of metric measurements is to ensure that it is consistent throughout and also due to the concise nature of metric versus imperial. The American version has not been changed to imperial, and so users will have to adjust the recipes accordingly.

No part of this book can be reproduced, transmitted, or stored in an information retrieval system in any form, or by any means, graphic, electronic or mechanical, including photocopying, taping and recording without prior written permission from the publisher.

British Library Cataloguing in Publication Data: a catalogue record for this book is available from the British Library.

ISBN 1234567890

Contents Introduction 6 Vegan Essentials

14

Breakfasts 38 Lunches 64 Dinners 88 Sweet Treats

102

Puddings 128

Introduction Why Go Vegan?

The planet is constantly being damaged by a variety of different factors.

From excessive and unnecessary animal farming to the consumption of nonsustainable materials it is becoming increasingly difficult to live an eco-friendly and self-sufficient lifestyle. The environmental impact of being vegan is five times less than that of non-vegans, meaning it's never been a better time to say no to meat and ditch the dairy!

When you ask vegans why they decided to make the change to a plantbased and cruelty-free lifestyle, there are a variety of different reasons for the transition. One of the main reasons people opt for the vegan way of life is because of the cruelty to animals. Many vegans were vegetarian beforehand, but after learning that their dairy, egg, honey and other consumptions were still contributing to the mistreatment of animals they made the switch. By buying dairy and other products, you are still funding the meat industry. Ditch them!

Another reason to go vegan is for all of the health benefits associated with living a plant-based lifestyle. Dairy has been proven to be bad for the body, and can contribute to skin and health problems. The plant-based lifestyle also helps cut out many overly-processed foods which are also very difficult for the body to digest and leave you feeling bloated and drained. The plant based diets rarely has you consuming the empty calories of a standard diet, leaving you feeling far less sluggish and often feeling fuller for longer.

The environmental impact that eating meat and dairy has can be huge, due to importing foods from all over the world as well as the unsustainable use of palm oil causing irreparable damage to the rainforest. It is important now more than ever to really think about your impact on the environment around you, and to try and live as self-sufficiently and sustainably as possible. Going vegan allows you to make so many changes to the ways you live, shop, eat, cook and also to the quality of your life. Many vegans grow their own herbs, vegetables and other plants, but they also make many of the product they would previously have bought in stores. Some of these products include shampoos, deodorants, lip scrubs and other toiletries as well as making your own plant milks, tofu and sauces. These things are all very easy to do, and can save you some serious cash in the long run.

It can also work out a lot cheaper to opt for veganism. Due to what some would call a particularly 'restricted' lifestyle, you can find everything you need regardless of the budget and create a variety of interesting, colourful, filling and delicious foods! From soups to sorbets, anything is possible for a vegan diet!

Introduction  6

serves 4

Lazy-day Pancakes

Introduce the recipe here, over four lines

-- 100ml ut labor maiore, vel et qui -- 2 tsp am sit quunt lab ipsus maio molecto -- a pinch of dolupturevel imendem es am -- 100g / 4½oz / 1¼ cups eaquo que pratio to endae eos arit -- 100ml ut labor maiore, vel et qui -- 2 tsp am sit quunt lab ipsus maio molecto -- a pinch of dolupturevel imendem es am -- 100g / 4¾oz / 1⅔ cups eaquo que pratio to endae eos arit

39 Breakfast

Recipe instructions Ro to int recte voloribus vendunt faccatque providu ntecte prepelene quae evendis ipsa culpari squae. Git que non num ad ut atur sima volupta ssitibus.

serves 4

Sundried

Tomato Pesto Pasta

Introduce the recipe here, over four lines. This strap runs into the ingredients list and is not in a separate frame To make the first bit

-- 100ml ut labor maiore, vel et qui -- 2 tsp am sit quunt lab ipsus maio molecto -- a pinch of dolupturevel imendem es am -- 100g / 4½oz / 1¼ cups eaquo que pratio to endae eos arit

To make the second bit

-- 100ml ut labor maiore, vel et qui -- 2 tsp am sit quunt lab ipsus maio molecto -- a pinch of dolupturevel imendem es am -- 100g / 4¾oz / 1⅔ cups eaquo que pratio to endae eos arit

To make the first bit Recipe instructions. This text will run into the next column. Ro to int recte voloribus vendunt faccatque providu ntecte prepelene quae evendis ipsa culpari squae. Git que non num ad ut atur sima volupta ssitibus.

Dinner 92

serves 16

Peanut Butter

Brownies Introduce the recipe here, over four lines

-- 100ml ut labor maiore, vel et qui -- 2 tsp am sit quunt lab ipsus maio molecto -- a pinch of dolupturevel imendem es am -- 100g / 4½oz / 1¼ cups eaquo que pratio to endae eos arit -- 100ml ut labor maiore, vel et qui -- 2 tsp am sit quunt lab ipsus maio molecto -- a pinch of dolupturevel imendem es am -- 100g / 4¾oz / 1⅔ cups eaquo que pratio to endae eos arit

127 Sweet Treats

Recipe instructions Ro to int recte voloribus vendunt faccatque providu ntecte prepelene quae evendis ipsa culpari squae. Git que non num ad ut atur sima volupta ssitibus.

serves 4

Banana 'Nice'

Cream Introduce the recipe here, over four lines

Recipe instructions Ro to int recte voloribus vendunt faccatque providu ntecte prepelene quae evendis ipsa culpari squae. Git que non num ad ut atur sima volupta ssitibus.

-- 100ml ut labor maiore, vel et qui -- 2 tsp am sit quunt lab ipsus maio molecto -- a pinch of dolupturevel imendem es am -- 100g / 4½oz / 1¼ cups eaquo que pratio to endae eos arit -- 100ml ut labor maiore, vel et qui -- 2 tsp am sit quunt lab ipsus maio molecto -- a pinch of dolupturevel imendem es am -- 100g / 4¾oz / 1⅔ cups eaquo que pratio to endae eos arit

Desserts 128

Get your vegan on!

“It’s super easy to follow and all the food tastes delicious!”

Gaz Oakley aka Avant-Garde Vegan

100 simple, affordable recipes.

They’re impossible to get wrong, they save animals and the environment.