Smaller Than Tidy

Smaller Than Tidy

SARAH MOREY

Smaller Than Tidy

Smaller Than Tidy sarah morey

ebury press

CopyrightŠ sarah morey 2019 all rights reserved. no part of this book may be reproduced or used in any manner without written permission of the copyright owner except for the use of quotations in a book review.

First paperback edition December 2019 Book design by Sarah morey Published by ebury publishing

Illustrations by Sarah Morey

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CONTENTS The 'pit’ - An introduction DEcorate Fold Clear Sit Down Getting ready tell one person

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Smaller Than Tidy

The Pit

the 'pit’ The ‘Pit’ is a place some of us visit. Sometimes it’s for a day or two, or sometimes you find yourself there for a few months. And this is okay, but once we leave, we can feel unproductive and the looming feeling of self-doubt creeps up. But whilst we’re down there, we can still be that productive self we want to be. sus cum fuga. Nam, in nobis cus ut volore, enihil earchil ipsamusam is eost modis et vollibu sdandan duntota tectur?

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The Pit

Smaller Than Tidy

decorate

Decorate We’ve all been told ‘messy room, messy mind’. And there’s truth in this, of course. However, a messy room and messy mind means less chance of being productive. A whole room full of clutter and the last few days of ‘I don’t want to move’ builds up and begins to become too much to handle. That’s why you start small - decorate one area and make it your pride and joy. Make it pretty - add cushions, teddy bears, a bed runner and a few blankets.

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Smaller Than Tidy

decorate

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Smaller Than Tidy

decorate

things to decorate

Your bed - cushions, pillows, bed runners, blankets Your desk - fake plants, pen pots, pictures Your bathroom - toothbrush pot, more fake plants!

Your bedside table - photos, a bottle of water, lip balm Your lounge - blankets on the sofa, candles on the table Your phone - get a clear phone case and put a picture in

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Smaller Than Tidy

Fold

Fold So you’ve made the bed, decorated your desk and created little ‘safe spaces’ to be proud of... what about the rest? The clothes scattered on the floor - they are not a rug! Nor is it a floordrobe or modern art. Just fold your jeans and jumpers and tops and dresses and skirt and shorts.

Once you’ve done this, place them nicely on your bed, on a chair or in an organised arrangement. This clears your floorspace, as well as blocking the bed so you’re not tempted to jump back in and ruin your beautiful arragement.

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Smaller Than Tidy

Fold

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Smaller Than Tidy

clear

Clear Rather than spending a day taking everything you own out, putting it on the floor and throw away the things that don’t bring joy - take one section of the messiest room, so maybe that one pants and socks drawer you’ve been fighting shut for months, and just clear it out and put them back nicely. Or the desk drawer that has unidentified objects, brave the objects and clear them out.

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Smaller Than Tidy

clear

“The key to our success is to focus our concious mind on the things we desire not things we fear” Brian Tracy

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Smaller Than Tidy

clear

things to clear

Bedside table

Kitchen drawers

Wardrobe

Desk drawers

A drawer you haven’t opened for months Makeup collection

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Smaller Than Tidy

sit down

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Smaller Than Tidy

sit down

Yes, this sounds slightly stupid. Sitting somewhere couldn’t possibly make a difference to how you feel? Wrong. It can affect your mind and thoughts. For example, sitting in the kitchen can feel quite wierd, but set up a space where you can sit and work, or read, or binge watch that new series on Netflix. This can trigger parts in your mind, if you’ve been forgetting to eat, by sitting around food you are more likely to think about the food around you and eventually entise you to bring out those buscuits you’ve been hiding.

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Sit Down

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Smaller Than Tidy

sit down

“But there was a difference between being stuck and choosing to stay.

Between being found and finding yourself.�

Martina Boone

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sit down

Smaller Than Tidy

Getting ready

getting ready ‘Getting ready’ doesn’t mean getting up, picking out the best outfit, dressing yourself up to be fairly comfortable in public.

Just refresh yourself. Take five minutes you clean your teeth, brush your hair and put on a bit of deodrant. You’ll feel refreshed and less groggy, and you don’t even need to take the time out to shower. vera volor autat od et omni conesti assime proritatem et, conempo ssinum harum ut molesequatur sundio que volorep eribus volessu sapiciate ea voluptam, aut a sunt am, ut ut voloreiunt lam qui res eaque coribus mos nobit aritam voluptatio et voluptis viti blaborioreic tectus.

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Getting ready

Smaller Than Tidy

tell one person

tell one person

This is probably is the most important thing when you’re in The Pit. When you feel down, possibly unsafe, and just want to be alone from the world. Tell one trusted person; you don’t have to explain what’s happening or why, just tell them you’re going to take a day away, and ask if they could just check up on you once or twice.

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Smaller Than Tidy

tell one person

Finding a family member or a friend to tell is a big step, and it can be daunting just to say ‘I don’t feel okay today’, but it doesn’t have to be.

Just a simple: ‘I’m not feeling well today, just so

you know. Can you message me later on tonight, just to see if I’m alright’’

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Smaller Than Tidy

tell one person

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small steps to tidying your room, mind and day.

When you can feel yourself slipping into that pit of despair and the motivation in life begins to disappear on you, it can be hard to bring yourself back. The bedroom gets messy, dishes pile up, laundry becomes a thing of the past.

It’s a large task to handle at once, and an even harder task to even think about where to begin.

If you’re a student, a full-time adult or just someone who struggles to keep your head above water, with these little steps it doesn’t have to be that hard. Taking small steps, that aren’t even tidying your whole room, can put you on the right track to getting through the day. Look at the smaller picture - like your bedroom. Then look even smaller - your bed. It can only take five minutes to feel accomplished.

RRP:£7.99