Happy Healthy Kitchen

Happy Healthy Kitchen

Amanda Grant

Happy Healthy Kitchen Amanda Grant

recipe genre 5

HODDER CHILDREN'S BOOKS First published in Great Britain in 2018 by Hachette Children's Group 1 3 5 7 9 10 8 6 4 2 Copyright Š Amanda Grant, 2018 No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, without the prior permission in writing of the publisher.

ISBN 978 1 444 92959 1 Edited by Charlotte Moyle Printed and bound in Great Britain by CPI Group (UK) Ltd, Croydon, CR0 4YY. The paper and board used in this book are from well-managed forests and other responsible sources.

Hodder Children's Books An imprint of Hachette Children's Group Part of Hodder & Stoughton Carmelite House, 50 Victoria Embankment London EC4Y 0DZ An Hachette UK Company www.hachette.co.uk www.hachettechildrens.co.uk

Contents Author 9

Biscuits: Chocolate Hobnobs

10

Chocolate Chia Cookies

12

Chewy Oatmeal Cookies

14

Digestives

16

Peanut Butter Crackers

18

Raspberry Oat Cookies

20

Wholewheat Gingerbread

22

... [More to follow]

Sweet Treats: Avocado Brownies

38

Blueberry French Toast Casserole

40

Banana French Toast

42

Carrot Cake Granola Bars

44

Chickpea Chocolate Mousse

46

Cinnamon Rolls

48

Inside Out Peach Pie

50

... [More to follow]

Cakes: Avocado Banana Muffins

66

Blueberry Banana Bread

68

Carrot Cake

70

Choccy Monkey Muffins

72

Lemon Bundt Cake

74

Pumpkin Spice Cake

76

Maple and Brown Sugar Oatmeal Muffins

78

Quinoa Chocolate Cake

80

... [More Recipes to follow]

Index

94

About the Author Amanda Grant is a food writer with a BSc in Food Science and Nutrition. She has written multiple cookbooks, including Kids in

the Kitchen and Fresh and Fast Vegan to name a few of over twenty titles in her name.

Happy Healthy Food is full of Grant's sweet bakes for children.

Brownies don't have to be bad.

9

makes 20

Chocolate Hobnobs Crunchy, chocolatey hobnobs that are perfect for an afternoon snack.

1. In a bowl, mix together the oats, oat flour, ground almonds and salt.

2. Pour in the melted coconut oil and sweetener of choice.

-- 100g Oats -- 30g Oat flour -- 50g Ground Almonds -- 80ml Coconut Oil, melted -- 80ml Natural Sweetener (Honey, Agave) -- 100g Chocolate of your choice, for decoration

10

3.

Scoop onto a baking sheet covered with parchment paper and shape into equal sized biscuits.

4. Bake at 180˚C for 12-15 minutes. Leave to cool completely before adding the chocolate.

5. Break up the chocolate into small pieces and melt carefully. Spread the chocolate on top of the biscuits and leave to set.

makes 12

Avocado Brownies Gooey Brownies full of secret goodness.

1.

Melt the coconut oil and chocolate in a saucepan over a very low heat.

2. Stir in the coconut sugar, ground almonds,baking powder and vanilla extract.

-- 120ml Coconut Oil -- 300g Dark Chocolate -- 300g Coconut Sugar -- 1 tsp Vanilla Extract -- 120g Ground Almonds -- 1 Avocado, mashed -- 1tsp Baking Powder -- 3 Eggs

38

3. Mash the avocado on a plate before adding to the mixture.

4. Crack the eggs into a mug and lightly beat before adding to the mix.

5. Pour the mixture into a greased brownie

tin and bake at 190℃ for 30 minutes. Leave to cool before cutting brownie into pieces.

serves 12

Blueberry Banana Bread Vegan friendly banana bread full of juicy blueberries.

-- 4 Bananas -- 3 Eggs -- 1tsp Vanilla Extract -- 3tbsp Natural Sweetener (Honey, Agave) -- 60ml Coconut Oil (or Olive Oil) -- 300g Ground Almonds -- 1tsp Baking Powder -- 1tsp Cinnamon -- 100g Blueberries

68

1. Start by mashing your bananas

together with eggs, coconut oil, vanilla and honey into a bowl and mix.

2. In a separate bowl, combine the

ground almonds, baking powder and cinnamon. Add to the wet ingredients.

3. Fold in the blueberries.

4. Grease your bread tin with coconut oil or line it with baking paper and pour in the mixture.

5. Bake at 180˚C for 55 minutes until

golden and crisp on top and a knife inserted into the middle comes out clean.

“Amanda Grant has written a book that feeds the needs of children and families, whilst remaining tasty and fun.” – Paul Lindley Ever struggle to get your child to eat their five-a-day? Or anything green? Are sweet treats their favourite part of the day? This book teaches you to combine the two and make healthy snacks that will leave your child happy and hungry for more. Avocado brownies, Chia Pudding, Chickpea Chocolate Mousse and many more recipes, each yummier than the next.

They will leave your child happy and hungry for more.

£10.99

Cover Image: Sweet Potato Pancake Stack, with fruit and natural colourings

WWW.hodderchildren.co.uk