Health and Wellness

Jumping for Joy above the San Juans – Kane Scheidegger

Chipeta Solar Springs Spa

177 Sherman St. Suite #101 Ridgway, CO 81432 970.626.7137 www.balancenatural medicine.com

304 S. Lena Street Ridgway, CO 81432 970.626.3737 www.chipeta.com S outhwest Colorado is a hub for wellness professionals and services. Whether you seek relaxation and rejuvenation from massages, hot springs and other health resort amenities, or you are looking for an expert chiropractor, nutritionist or other holistic medicine practitioner, Ridgway delivers. Our lodges have pools, saunas, steam rooms, and hot tubs. We have specialists in natural and homeopathic medicine, and massage therapists trained in a variety of techniques, including deep tissue, Swedish, hot stone, aromatherapy, and pediatric massage. Need a little high altitude relief? Balance Natural Medicine even has a hyperbaric oxygen therapy.

You can also find yoga, dance and fitness classes from Pilates to spinning – available online as well. Ridgway is home to personal trainers – many who are world-class athletes in a variety of sports disciplines. Indoors and outdoors, drop-in classes, retreats, special trainings and workshops are offered. Whether you are a local or a visitor, the area has a lot to offer to those seeking a little guidance plus a bit of positive comradery while maintaining or increasing fitness levels, or preparing for upcoming athletic competitions.

970-231-7980 https://KatrinaToucke.com/ healthy-living/

640 Sherman St. Suite J Ridgway, CO 81432 303.726.2807 www.ridgwaywholeness massage.com