Know importance of vitamins for your body A healthy lifestyle entails being in sync with your body and listening to what it says. You do your best to collect all necessary nutrients to keep yourself energized and nourished when it comes to nutrition. Vitamins and supplements are designed to supplement the nutrients you get from your diet and help you achieve your health and fitness goals.
What are vitamins? Vitamins aid in the growth and development of your body. They are also essential in body activities such as metabolism, immunity, and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K, as well as B vitamins like riboflavin and folate.
According to the National Library of Medicine, the best method to meet your vitamin needs is to consume a varied diet that includes a variety of foods. If you cannot achieve your needs through nutrition alone, you may need to take dietary supplements. However, before using supplements, consult with your doctor or a dietitian.
Types of vitamins
1. Vitamin B1 It aids your body's conversion of food into energy. It is also essential for the structure of brain cells. Legumes, such as black beans and lentils, and seeds are excellent sources. Pork and whole grains are also recommended. Most people get enough thiamin from their diets, but pregnant and lactating women require a little extra. Diabetes patients typically have low amounts of it.