SPRINT sensation Gout Gout is one of many talented Aussies with their eyes firmly on the prize as they chase glory at the World Athletics Championships in Tokyo.
Fresh off breaking the magical 10-second barrier for the 100m at a low-key school event in Queensland, the 17-year-old will make his long-awaited debut at a senior international event when he competes in his preferred 200m.
Other rising stars chasing a coveted spot on the podium at the nine-day event include Claudia Hollingsworth, who broke the national 800m record, and middle-distance runner Cameron Myers.
Elsewhere, Olympic pole vault champion Nina Kennedy will return from injury to defend her 2023 title.
The always excitable Bruce McAvaney is behind the mic once again to call all of the thrilling action, alongside former world indoor 800m champion Tamsyn Manou and renowned SBS commentator David Basheer. McAvaney said Australian viewers should be optimistic about the prospects of their national team at the biennial event.
“This is athletics at its finest,” he said.
“A world championship is as great a challenge as an Olympics. But this Australian team boasts as much depth as
I can remember. You have to think that we are in a golden age, coming off the back of Paris.
“And then we have exceptional new talent coming through, like Gout Gout. He may be 17, but I think it’s possible for him to reach the 200m final in Tokyo, which would be an extraordinary achievement at his age – even Usain Bolt couldn’t do that.”
ATHLETICS: WORLD CHAMPIONSHIPS
SBS Viceland and SBS On Demand, September 13-21, check guide for times
BAILEYS MARKETS
It’s the perfect chance to support small local businesses while enjoying a day full of fun.
This year, we’ve expanded our selection of locally sourced stalls to delight the whole family! Join us for unique shopping, delicious
STREAMING
RETURN TO OFFICE
Chances are, if you’re reading this, you believe in the importance of local news. In that case, the good news is that you’ve got a kindred ’s fictional publisher Ned Sampson (Domhnall Gleeson).
An idealistic editor with big dreams for a struggling newspaper in Toledo, Ohio, called the Truth Teller, Ned believes that the historically significant title can be returned to its heyday.
TOP END BUB
Streaming from Friday, Prime Video
After the heartwarming events of 2019 rom-com Top End Wedding, newlyweds Ned and Lauren (Gwilym Lee and Miranda Tapsell) are living their best lives in the city, until a sudden tragedy brings them back to Darwin, where they become guardians to their eight-year-old niece Taya (Gladys-May Kelly, pictured with Lee and Tapsell). A cheeky, culturally rich series about family overcoming tough times together, it’s a must see.
ONLY MURDERS IN THE BUILDING
Streaming, Disney+
Refusing to believe that the death of the Arconia’s beloved doorman, Lester (Teddy Coluca) was an accident, our trio of amateur investigators (Selena Gomez, Steve Martin and Martin Short, pictured from left) take on a bigger mystery than ever before. In season five, Mabel, Charles and Oliver uncover a dangerous web connecting their neighbours to the city’s criminal underworld.
He wants to focus on local coverage and telling the stories that matter to the industrial city, but doesn’t have the budget to increase headcount or salaries.
Ned’s dedication to the cause inspires those around him, with truck drivers, ad salesmen and accountants all willing to pitch in and become his amateur news team.
The ragtag crew of volunteer newshounds also just happen to be the new subjects of the mockumentary team that immortalised Dunder Mifflin’s Scranton branch in The Office
Often questioned about a reboot of the hit US series, showrunner Greg Daniels found the idea of creating a new series that shared the tone of the original a more intriguing idea.
“The impetus for The Paper is that it’s the 20th anniversary of the original [in-universe] documentary, and the same crew goes back to see what’s become of all the people they followed at Dunder Mifflin,” explains Daniels.
“This leads them to a newspaper, where they discover Oscar now works. The crew becomes very interested in the story of this historic but struggling local paper.”
The Office cast member Oscar Nuñez reprises his role as accountant Oscar Martinez, who is more than reluctant to participate in another corporate documentary.
Also starring comedians Tim Key (Alan Partridge) and Alex Edelman, along with Sabrina Impacciatore (The White Lotus), this new workplace sitcom looks very good on paper. – Lauren Mitchell
LUXURY ESCAPES: THE WORLD’S BEST HOLIDAYS Streaming, Binge and Foxtel On Demand
Prepare for some serious travel envy: the getaways featured in this dream destination series are next level. Rebecca Gibney, Cameron Daddo, Natalie Bassingthwaighte and Miguel Maestre (pictured, left, with Daddo) are just some of the lucky souls enjoying some of the best adventures the world has to offer. There’s something for everyone, from beach babes to adrenaline junkies, culture vultures and nature seekers.
TASK
Streaming, HBO Max
Mare of Easttown creator Brad Ingelsby again delves into the dark side of suburbia in this gloomy seven-episode crime drama. FBI agent Tom (Mark Ruffalo, pictured) is a former priest grappling with heartache, guilt and alcoholism. When a spate of burglaries gets its own body count, Tom is assigned to the investigating task force – despite protests he’s not fit for field duty.
FORCE OF NATURE: THE DRY 2
Streaming, Netflix
When five women head out on a remote corporate hiking retreat, but only four return, detective Aaron Falk (Eric Bana, pictured) must untangle their conflicting stories to trace the group’s path through the wilderness before time runs out. The missing woman (Anna Torv) also happens to be a police informant in a money laundering case – could her disappearance be more sinister than it seems?
Breaking news:
Ned Sampson (Domhnall Gleeson) is the new editor of a struggling local newspaper.
FREE-TO-AIR
CODE OF SILENCE
SBS, Wednesday, 9.35pm
This compelling British crime thriller not only expertly draws viewers into the high-stakes world of undercover police work but also provides an authentic glimpse into the lived experience of the deaf community. Rose Ayling-Ellis plays Alison Brooks, a hearing-impaired canteen worker who is recruited by detectives for a covert operation because of her exceptional ability to read lips. As she helps surveil a criminal gang planning a robbery, Alison is soon swept up by the thrill of her increasingly dangerous job. However, things get even more complicated when she begins to fall for Liam (Kieron Moore), a soulful hacker who’s helping the crooks pull off their jewel heist.
AUSTIN
ABC TV, Sunday, 7.30pm
Habitual scene-stealer Sally Phillips (pictured) never fails to make an impression onscreen, whether it be as one of Bridget Jones’s besties or in the brilliant political comedy Veep. The talented Brit has charmed viewers further as exasperated showrunner Ingrid in season two of this laugh-out-loud sitcom, which wraps up with tonight’s finale “Thunder Thursday”. Furious once she realises that the actor in the Big Bear suit is in fact her estranged husband Julian (Ben Miller), Ingrid quits their TV series and prepares to head back to the UK. Elsewhere, Austin (Michael Theo) tries to redeem himself after his ego-fuelled antics.
THE BLOCK Nine, Monday, 7.30pm
For the most part, The Block’s remarkably friendly cast have adopted a sharing and caring mindset as they build and furnish five luxury Daylesford homes. But seven weeks in, with 100 members of the public about to descend upon the site for the Open House challenge and $50,000 on the line, the reality of the competition is starting to dawn on the teams. Former shopping buddies Britt and Alicia go their separate ways, and Sonny (pictured with Alicia) takes a tiff about timber to the next level, but they’re just getting started. At the chumps’ dinner, House 4 incites a fiery body corporate meeting about Robby and Mat’s underground wine cellar that may prove to be the season’s real game changer.
TALKIN’ ‘BOUT YOUR GEN 10, Tuesday, 7.30pm
It’s on for young and (not so) old in this next-gen reboot of the popular comedy quiz. The baby boomers and gen alpha are out of contention here, with generations X, Y and Z duking it out in a pop culture battle for the ages. The hilarious Anne Edmonds oversees (and occasionally causes) the mayhem as the trio of teams clash in a series of cheekily titled games and nostalgic trivia rounds sure to have viewers shouting at the screen. Rising star Anisa Nandaula leads the blindly confident “zoomers”, millennial Tommy Little plays it cool as gen Y captain and Dave Hughes ups the X factor for those aged 45-plus. Tuesday’s premiere welcomes Todd McKenney, Carrie Bickmore and Will Gibb to the chaos.
TV (2)
Antiques Roadshow. 12.00 News. 12.30 Press Club. 1.35 Media Watch. 1.55 The Piano. 2.55 Brush With Fame. 3.25 Grand Designs. 4.15 Long Lost Family: What Happened Next. 5.00 Antiques Roadshow. 6.00 Spicks And Specks. 6.30 Hard Quiz. 7.00 News. 7.30 7.30. 8.00 Hard Quiz. 8.30 Shaun Micallef’s Eve Of Destruction. 9.10 Would I Lie To You? 9.40 Austin. 10.10 ABC Late News. 10.25 The Business. 10.40 Planet America. 11.10 You Can’t Ask That. 11.40 Grand Designs. 12.30 Long Lost Family: What Happened Next. 1.15 Rage. 3.40 Parkinson In Australia. 4.30 Gardening Aust. 5.30 7.30.
6.00 Kids’ Programs. 4.10 Andy’s Aquatic Adventures. 4.25 Mecha Builders. 5.20 Mojo Swoptops. 5.45 Kangaroo Beach. 7.05 Piripenguins. 7.35 Star Wars: Young Jedi Adventures. 7.50 The Inbestigators. 8.05 Operation Ouch! 8.40 Fresh Off The Boat. 9.20 The Mysterious Benedict Society. 10.10 Merlin. 10.55 Abbott Elementary. 11.15 Late Programs.
6.00 WorldWatch. 7.00 Cycling. UCI World Tour. La Vuelta. H’lights. 8.00 WorldWatch. 8.50 Soccer. 2026 FIFA World Cup CONMEBOL Qualifier. Ecuador v Argentina. 11.00 WorldWatch. 11.25 Always Listening. 12.00 WorldWatch. 2.00 Dateline. 2.30 Insight. 3.35 The Cook Up. 4.05 Jeopardy! 4.30 Letters And Numbers. 5.00 Cycling. UCI World Tour. La Vuelta. H’lights. 6.00 Mastermind Aust. 6.30 News. 7.30 James May: Our Man In India. 8.30 DNA Journey. 9.35 Code Of Silence. New. 10.30 SBS News. 11.00 COBRA. 11.50 Vigil. 2.00 World’s Most Scenic Railway Journeys. 2.50 World’s Most Amazing Festivals. 3.20 Hugh’s Wild West. 4.25 J Schwanke’s Life In Bloom. 5.00 WorldWatch.
6.00 Sunrise. 9.00 The Morning Show. 12.00 News At Noon. 1.00 My Kitchen Rules. 2.30 Border Security: International. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Home And Away. 7.30 The 1% Club UK. 8.30 The Front Bar. 9.30 Unfiltered. 10.15 Surveillance Oz: Dashcam. 11.15 Chicago Fire. Return. 12.15 Imposters. 1.15 Travel Oz. 2.00 Home Shopping. 4.00 NBC Today. 5.00 Sunrise Early News. 5.30 Sunrise.
6.00 Morning Programs. 3.25 WorldWatch. 5.25 The Fast History Of. 5.50 The Food That Built The World. 6.40 Jeopardy! 7.35 8 Out Of 10 Cats. 8.30 MOVIE: Clue. (1985) 10.20 Travel Man. 10.50 Cycling. UCI World Tour. La Vuelta. 1.30 Trainspotting With Francis Bourgeois. 1.45 Then You Run. 2.40 VICE. 3.50 NHK World English News. 5.00 Al Jazeera. 6.00 Morning Programs. 8.00 Million Dollar Minute. 9.00 Animal Rescue. 9.30 NBC Today. 12.00 Better Homes. 1.00 Escape To The Country. 2.00 Weekender. 2.30 The Yorkshire Vet. 3.30 Harry’s Practice. 4.00 Animal Rescue. 4.30 Better Homes. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Heartbeat. 8.45 Lewis. 10.45 Air Crash Inv. 11.45 Late Programs.
6.00 The Glassworker. (2024) 7.25 All Quiet On The Western Front. (1979) 10.15 The Great Spirit. (2019) 12.20 Full Time. (2021) 1.55 Grandpas. (2019) 3.45 Bring It On. (2000) 5.35 The Last Wave. (1977) 7.30 Death In Brunswick. (1991) 9.30 Lansky. (2021) 11.45 No Man Of God. (2021) 1.35 Darkland: The Return. (2023) 3.40 Late Programs. 6.00 Morning Programs. 12.00 American Pickers. 1.00 Pawn Stars. 2.00 Outback Truckers. 4.00 Swamp People: Serpent Invasion. 5.00 American Resto. 5.30 Storage Wars. 6.00 American Pickers. 7.00 Pawn Stars. 7.30 Highway Patrol. 8.30 The Force: BTL. 9.30 Caught On Dashcam. 10.30 World’s Wildest Police Videos. 11.30 Late Programs.
3.30 MOVIE: Billy Liar. (1963) 5.30 Yorkshire Auction House. 6.30 Antiques Roadshow. 7.30 As Time Goes By. 8.40 Midsomer Murders. 10.50 Major Crimes. 11.50 Late Programs. 6.00 Morning
6.00 Morning Programs. 2.00 Golden Girls. 2.30 Nanny. 3.30 Seinfeld. 4.30 Addams Family. 5.00 Bewitched. 5.30 Jeannie. 6.00 Golden Girls. 6.30 Nanny. 7.30 Seinfeld. 8.30 MOVIE: The Heat. (2013) 10.50 Seinfeld. 11.50 Veronica Mars. 12.45 Pretty Little Liars. 1.40 Supernatural. 3.30 Tom And Jerry. 4.00 Late Programs. 6.00 Shopping.
Funny business: Comedian Tommy Little.
Garage Dreams. 3.35 The Cook Up. 4.05 Jeopardy! 4.30 Letters And Numbers. 5.00 Cycling. UCI World Tour. La Vuelta. H’lights. 6.00 Mastermind Aust. 6.30 News. 7.30 9/11:
Thursday, September 11
Friday, September 12
7.30 Gardening Australia. 8.30 Professor T. 9.20 Hard Quiz. 9.50 Shaun Micallef’s Eve Of Destruction. 10.30 ABC Late News. 10.45 Austin. 11.15 Silent Witness. 12.15 Rage New Music. 5.00 Rage.
6.00 WorldWatch. 10.00 Curious Traveller. 11.30 World’s Most Amazing Festivals. 12.00 WorldWatch. 2.05 World’s Most Scenic River Journeys. 3.00 Nula. 3.35 The Cook Up. 4.05 Jeopardy! 4.30 Letters And Numbers. 5.00 Cycling. UCI World Tour. La Vuelta. H’lights. 6.00 Mastermind Aust. 6.30 News. 7.35 The Good Ship Murder. 8.30 Dictator: The Hitler Interviews. 9.25 Lost Treasures Of Egypt. 10.20 SBS News. 10.50 Catch Me A Killer. 11.45 Pray For Blood. 1.40 World’s Most Scenic Railway Journeys. 2.30 World’s Most Amazing Festivals. 3.00 Hugh’s Wild West. 4.00 J Schwanke’s Life In Bloom. 5.00 WorldWatch.
6.00 Sunrise. 9.00 The Morning Show. 12.00 Seven’s National News At Noon. 1.00 Your Money & Your Life. 1.30 Border Security: International. 2.00 Better Homes And Gardens. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Football. AFL. First semi-final. 10.30 AFL Post-Game
MOVIE: Law And Disorder. (1958) 4.00 Antiques Downunder. 4.30 Yorkshire Auction House. 5.30 Rugby League. NRL Women’s Premiership. Eels v Canterbury Bulldogs. 7.30 Find My Country House Aust. 8.30 MOVIE: Gran Torino. (2008) 10.55 FBI’s Most
6.00 Morning Programs. 4.15 Richard Osman’s House Of Games. 4.45 MythBusters. 5.30 George Clarke’s Old House, New Home. 6.15 Phil Spencer: Secret Agent. 7.05 Spicks And Specks. 7.35 QI. 8.05 Guy Montgomery’s Guy Mont Spelling Bee (NZ) 8.50 The Stand Up Sketch Show. 9.40 Changing Ends. 10.00 Late Programs.
6.00 Morning Programs. 9.15 Arthur’s Hallowed Ground. (1984) 10.35 Enigma. (2001) 12.50 The Daughter. (2015) 2.40 Kung Fu Yoga. (2017) 4.40 Sidonie In Japan. (2023) 6.30 The Ploughman’s Lunch. (1983) 8.30 Vengeance: A Love Story. (2017) 10.25 Nymphomaniac: Vol 1. (2013) 12.30 Late Programs.
6.00 Morning Programs. 3.30 Bobby & Giada In Italy. 4.30 Be My Guest. 5.00 Kitchen Glow Up. 5.30 Marcus In The Med. 6.00 Baking Made Easy. 6.30 India. 7.40 Cheese: A Taste Of Place. 8.40 Cornwall. 9.40 Bourdain: Parts Unknown. 10.30 Big Food Bucket List. 11.00
5.30
6.00 Dog Patrol. 6.30 The Yorkshire Vet. 8.30 Escape To The Country. 11.30 Late Programs.
6.00 Morning Programs. 1.00 Blokesworld. 1.30 STIHL Timbersports: Jamie Head Special. 2.00 TBA. 5.00 Counting Cars. 6.00 Pawn Stars. 6.30 AFL Pre-Game. 7.00 Storage Wars. 7.30 MOVIE: Back To The Future Part II. (1989) 9.45 MOVIE: Ghostbusters II. (1989) 12.00 Late Programs.
6.00 Morning Programs. 8.50 Athletics. World C’ships. 1.15 Explore. 1.30 Rugby Union. The Rugby C’ship. Aust v Argentina. 4.00 Test Rugby: Australia v Argentina Post-Match. 4.30 MOVIE: The Bridge At Remagen. (1969) 7.00 Athletics. World C’ships. 10.30 MOVIE: Platoon. (1986) 1.00 Late Programs.
6.00 Morning Programs. 1.00 Tennis. Davis Cup. Aust v Belgium. 7.00 MOVIE: Journey 2: The Mysterious Island. (2012) 9.00 MOVIE: Cowboys & Aliens. (2011) 11.30 MOVIE: Radio Man. (2023) 1.45 Supernatural. 3.30 Seinfeld. 4.00 Barney’s World. 4.30 I Love VIP Pets. 4.50 Lego Dreamzzz. 5.10 Booba. 5.30 Pokémon.
11.00 Compass. 11.30 Praise. 12.00 News. 12.30 Landline. 1.30 Gardening Aust. 2.30 David Attenborough’s Galapagos. 3.25 Grand Designs NZ. 4.10 Martin Clunes: Islands Of The Pacific. Final. 5.15 Antiques Roadshow. 6.15 Britain’s Great Cathedrals. New. 7.00 News. 7.30 Austin. Final. 8.00 The Family Next Door. Final. 8.50 I, Jack Wright. 9.40 MOVIE: Goldstone. (2016) 11.30 Brush With Fame. 12.00 Rage. 3.00 Ask The Doctor. 3.30 The Art Of... 4.00 Gardening Aust. 5.00 Insiders.
6.00 WorldWatch. 7.00 Cycling. UCI World Tour. La Vuelta. H’lights. 8.00 WorldWatch. 10.00 Blue Water Safari. 12.00 WorldWatch. 12.30 PBS Washington Week. 1.00 Speedweek. 3.00 Preparing To Give. 4.00 Dylan Alcott Interviews. 4.30 Cycling. UCI World Tour. La Vuelta. H’lights. 5.30 WW2 End Game. 6.30 News. 7.30 Titanic: Secrets Of The Shipwreck. 8.25 Titanic Revisited. 9.30 Athletics. World Championships. Day 2. Evening session. 11.30 Monster: The Mystery Of Loch Ness. 12.30 Hating Peter Tatchell. 2.15 Women Who Rock. 3.15 Secret Nazi Bases. 5.00 WorldWatch.
6.00 Morning Programs. 8.55 Sidonie In Japan. (2023) 10.45 Voyage
7.00 Greatest Escapes To The Country. 7.45 Mrs Brown’s Boys. 8.30 Vera. 10.30 Late Programs.
6.00 Morning Programs. 11.00 NRL Sunday Footy Show. 12.00 Rugby League. NRL Women’s Premiership. Tigers v NZ Warriors. 1.45 Rugby League. NRL Women’s Premiership. Knights v Dragons. 3.30 MOVIE: Alexander The Great. (1956) 6.30 M*A*S*H. 7.30 Athletics. World C’ships. 9.40 TBA. 12.10 Late Programs.
TV (2)
Monday, September 15
Beach. 7.05 Piripenguins. 7.35 Ninjago: Dragons Rising. 8.00 Dr Ann’s Secret Lives. 8.35 Contraption Masters. 9.20 The Crystal Maze. 10.05 Merlin. 10.50 Good Game Spawn Point. 11.10 Kids’ Programs.
6.00
Life In Bloom. 4.40 Bamay. 5.00 WorldWatch.
6.00 Morning Programs. 2.20 Small Business Secrets. 2.50 Wine Lovers’ Guide. 3.20 History’s Crazy Rich Ancients. 3.45 WorldWatch. 5.40 The Food That Built The World. 6.35 Jeopardy! 7.30 Athletics. World C’ships. Evening session. 11.30 Big Backyard Quiz. 12.30 Where Are You Really From? 1.00 Late Programs. 6.00 Morning Programs. 1.30 The Great Australian Doorstep. 2.00 Weekender. 2.30 Impossible Builds. 3.30 Harry’s Practice. 4.00 Animal Rescue. 4.30 Better Homes. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Doc Martin. 8.30 Endeavour. 10.30 Air Crash Inv: Accident Files. 11.30 Late Programs.
6.00 Lara. (2019) 7.00 Brief Encounter. (1945) 8.40 Kung Fu Yoga. (2017) 10.40 Motherhood. (2022) 12.50 Dating The Enemy. (1996) 2.50 The Ploughman’s Lunch. (1983) 4.50 Mrs Lowry And Son. (2019) 6.30 The Chaperone. (2018) 8.30 Barton Fink. (1991) 10.40 The Good German. (2006) 12.40 Late Programs.
6.00 Morning Programs. 3.00 Supercars C’ship. AirTouch 500 at The Bend. H’lights. 4.00 Swamp People: Serpent Invasion. 5.00 American Resto. 5.30 Storage Wars. 6.00 American Pickers. 7.00 The Agenda Setters. 8.00 Outback Crystal Hunters. 9.00 Aussie Gold Hunters. 10.00 Late Programs.
6.00 Morning Programs. 1.30 M*A*S*H. 3.00 Antiques Downunder. 3.30 MOVIE: Raising The Wind. (1961) 5.30 Yorkshire Auction House. 6.30 Antiques Roadshow. 7.30 Death In Paradise. 8.30 Athletics. World C’ships. 9.40 Shakespeare And Hathaway. 10.40 Whitstable Pearl. 11.40 Late Programs.
Morning Programs. 2.00 Golden Girls. 2.30 Nanny. 3.30 Seinfeld. 4.30 Addams Family. 5.00 Bewitched. 5.30 Jeannie. 6.00 Golden Girls. 6.30 Nanny. 7.30 Seinfeld. 8.30 MOVIE: Broken Arrow. (1996) 10.45 Seinfeld. 11.45 Veronica Mars. 12.45 Pretty Little Liars. 1.40 Late Programs.
Tuesday, September 16
4.10
6.30
3.25
5.00
6.00 Spicks
7.00
7.30 7.30. 8.00 Foreign Correspondent. 8.30 Take 5 With Zan Rowe. 9.00 PNG: The Road To Independence. 10.00 Back Roads. 10.30 News. 10.45 The Business. 11.00 Four Corners. 11.45 Media Watch. 12.05 Whitlam: The Power And The Passion. 1.05 Grand Designs. 1.50 Long Lost Family. 2.40 Rage. 3.10 Parkinson In Australia. 4.30 Gardening Aust. 5.30 7.30.
6.00 WorldWatch. 10.10 Curious Traveller. 11.10 Susan Calman’s Grand Week By The Sea. 12.00 WorldWatch. 2.00 World’s Most Scenic River Journeys. 2.55 Garage Dreams. 3.35 The Cook Up. 4.05 Every Family Has A Secret. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Aust. 6.30 News. 7.30 Railway Journeys UK. Return. 8.30 Insight. 9.30 Dateline. 10.00 SBS News. 10.30 The World According To Kim Jong Un. 11.30 Screw. 1.20 World’s Most Scenic Railway Journeys. 2.10 Hugh’s Wild West. 3.10 Expeditions With Patrick McMillan. 4.10 J Schwanke’s Life In Bloom. 4.40 Bamay. 5.00 WorldWatch.
6.00 Sunrise. 9.00 The Morning Show. 12.00 News At Noon. 1.00 TBA. 2.30 Border Security: Int. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Home And
World C’ships. Evening session. 11.30 Calipari: Razor’s Edge. New. 12.20 Bloodlands. 1.25 Dark Side Of The 2000s. 3.15 Late Programs. 6.00 Morning Programs. 12.00 Better Homes. 1.00 Escape To The Country. 2.00 Creek To Coast. 2.30 Impossible Builds. 3.30 Harry’s Practice. 4.00 Animal Rescue. 4.30 Better Homes. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Call The Midwife. 8.45 Foyle’s War. 10.45 The Yorkshire Vet. 11.45 Late Programs. 6.00 Morning Programs. 2.00 Shakespeare And Hathaway. 3.00 Antiques Roadshow. 3.30 MOVIE: The Captive Heart. (1946) 5.30 Yorkshire Auction House. 6.30 Antiques Roadshow. 7.30 New Tricks. 8.30 Athletics. World C’ships. 9.40 Agatha Raisin. 11.40 Late Programs.
6.00 Morning Programs. 7.10 Mrs Lowry And Son. (2019) 8.50 The Chaperone. (2018) 10.50 Marriage Italian Style. (1964) 12.45 The Worst Ones. (2022) 2.35 Lara. (2019) 4.25 The Legend Of Longwood. (2014) 6.15 A River Runs Through It. (1992) 8.30 Hail, Caesar! (2016) 10.35 I Want You Back. (2022) 12.45 Late
Vet GETTING A GREYHOUND
By RSPCA KNOWLEDGEBASE
Welcoming a greyhound into your family is a rewarding and exciting time.
These gentle dogs make wonderful companions, but they do have specific needs when it comes to health, wellbeing and day-today care.
Read on for some top tips to help care for your greyhound.
Feeding and weight:
A balanced diet is vital.
Choose a premium dog food suited to their age and health, and if changing diets, transition slowly over a week.
Greyhounds are naturally lean; you should see a waist and feel ribs under a thin layer of fat.
Avoid overfeeding, as extra weight can strain joints and cause health issues.
Health and prevention:
Keep vaccinations up to date to protect against diseases such as parvovirus and kennel cough.
Regular worming is essential, and ask you should ask your veterinarian about heartworm prevention.
Fleas and ticks also need year-round control, especially paralysis ticks if you’re in a risk area.
Seasonal care:
Greyhounds have little body fat which means
greyhounds feel the cold.
If the temperature drops below 15°C, they will likely need a coat outside.
In hot weather, make sure to provide shade, plenty of water or air conditioning.
Grooming and dental care:
Greyhounds can be low maintenance when it comes to grooming, needing only occasional baths.
Dental care is important, as greyhounds are prone to problems; your veterinarian can advise on prevention.
Remember to keep their nails trimmed, especially if they aren’t walked on hard surfaces often.
Exercise and enrichment:
Most greyhounds need about an hour of daily exercise.
They are sprinters, not endurance runners, so build stamina gradually.
Always walk greyhounds on lead unless in a secure area, as their chase instinct is strong.
Enrichment such as toys, puzzles, and training helps with mental stimulation.
Ensure your dog is microchipped, desexed, and registered with council, and keep paperwork up to date.
With proper care, health, and enrichment, your greyhound will enjoy a long, happy life by your side.
For more information visit the RSPCA Knowledgebase via https://kb.rspca.org.au/.
Health Debunking vitamin B6
By BELINDA McPHERSON, BHSci. NATUROPATHY OF SEED HEALTH SOLUTIONS
Vitamin B6 is certainly having its moment in the media of late.
B6 can be found in a wide variety of foods including cereals, grains, meats, plant foods, and more.
B6 fortification allows nutrient deficiencies to be addressed in populations that have limited access to diversity of fresh and whole foods.
Food such as cereals, UP&GO, energy drinks, and bread can all be fortified with B6. There are currently no warnings on fortified foods to bring to your attention the dangers of having excess of these.
For example, Nutri-Grain’s serving size is 400g, but most teenagers are having six times this amount as a serving size.
Coupled with an energy drink or a sandwich and you are starting to add up your B6 dietary intake.
You can make 35-80 per cent of your own B6 in a healthy microbiome, and a variety of factors can affect the amount of B6 you require, as well as the way you absorb, transport, use and excrete this vitamin.
B6 is used widely in supplements due to its
need in over 160 functions in the body, such as the nervous system, immunity, gut and brain health.
The way your GP tests your B6 can dramatically affect the result and interpretation.
Fasting, supplements, and alcohol levels; these are all things I consider as a naturopath. There has been calls for B supplements to be restricted from general purchase because of reported alleged links to peripheral neuropathy.
What has not been discussed is whether this person purchased the product over the counter, had no follow up care, what other health aspects may have affected their metabolism and excretion of B6, and what fortified food they were consuming.
This is the type of assessment you get from me in clinic.
So you see, B6 and its suggested peripheral neuropathy link isn’t as clear, simple or as accurate as often discussed in the media. Health is wealth, so if you are taking overthe-counter supplements or would simply like to discuss your individual needs for B6 - especially if it has been a while since you checked in with me - this may be the time to invest in the most important asset you have: your health.
Fishing SLOW TROUT OPENING
Tool Talk
By ROBBIE ALEXANDER, WANGARATTA
The Victorian trout fishing season opened on Saturday after being closed since King’s birthday weekend in June.
I fished three small tributaries of the Ovens and King rivers where I found the fishing to be quite slow.
I managed to catch three small trout - one rainbow and two browns - for the morning.
My overall feeling is that the season is starting better than last year, but is still not great.
I used a number of small diving minnow lures and a variety of different coloured soft plastic lures.
Overall it was the one inch Strike Tiger Nymph in ‘trout roe’ colour and a Micro Minnow in ‘black and gold’ colour that worked the best for me.
Although the fishing was slow, I definitely saw more fish than this time last year which is a great sign.
Most were small, but they will grow quickly if we can get enough rain.
Sadly I fished some of my old favourite haunts and there were still no sign of any fish.
From what I have been told and what I have seen, fishing reports have been hit and miss.
The Goulburn River which is usually a stand out trout fishery on open weekend was pretty slow.
Some people caught one or two trout but there seems to be a lot of people reporting online that they caught nothing.
I do know that there were some nice trout caught in the Snowy Creek near Mitta Mitta on opening morning.
Last Friday my friend Sonny and I headed over to Broken Creek at Katamatite.
I have been over there a few times recently, and this time the fishing was better.
Sadly, all we caught were carp, but there were plenty of them.
I caught five carp and a yabby on my fishing line, all using worms as bait.
Fasten on the go
By RUSSELL FERGUSON, NORTH EAST FASTENERS
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OPENING CATCH: I caught this small rainbow trout on my second cast of the new trout season on Saturday morning.
