State of the nation
‘IN the tale of Australia, where does the myth end and the truth begin?”
So asks acclaimed actor Rachel Griffiths in the trailer for this landmark four-part series that questions how Australians see themselves and their future.
that times had changed.
“I was always homesick,” the Six Feet Under star says.
“The joy of returning sparked unexpected questions and conversations. My nostalgic view of Australia was challenged by the place I returned to.
“I realised that my idea of Australia was perhaps a bit out of date.”
this bold project explores the stories, beliefs and cultural narratives that have shaped our understanding of our
on the evolution of our national identity was
overseas for the best part of 20 years and
Oscar nominee to realise
The first instalment dives into the idea that we live on the land of a ‘fair go’. It’s a long-held belief that we live in an egalitarian society, but is it actually true when there’s a growing gap between the rich and poor?
Among the pioneering Aussies who share their views over the four episodes are GovernorGeneral Sam Mostyn, activist and 2021 Australian of the Year Grace Tame, filmmaker Rachel Perkins, journalist Ray Martin and former Socceroo and human rights advocate Craig Foster.
THE IDEA OF AUSTRALIA SBS, Wednesday, October 15, 7.30pm
STREAMING LAST DAYS OF A LEGEND
OZZY: NO ESCAPE
FROM NOW
Streaming, Paramount+
Never intended to be a posthumous project, this unfiltered portrait of the last six years of rock icon Ozzy Osbourne’s life documents the legendary Black Sabbath frontman’s health battles and his determination to play one final show, a feat he achieved just weeks before his death on July 22, 2025, aged 76. Produced and directed by BAFTA Award-winning Gogglebox co-creator Tania Alexander, the featurelength documentary includes candid
commentary from Ozzy, his wife Sharon and children Aimée, Kelly and Jack as they recount Ozzy’s lifechanging late-night fall in February 2019, which saw the rocker break his neck and caused him to cancel his farewell tour. The family shares details of Ozzy’s subsequent corrective surgeries, escalating health issues and the progression of his Parkinson’s disease, as well as highlighting the impact of ongoing chronic pain on his mental health and those nearest to him.
In the tradition of the family’s game-changing 2002 reality series The Osbournes, the film also includes an unvarnished
look at Ozzy’s home life and the colourful conversations going on behind closed doors.
Ozzy’s recovery eventually saw him re-enter the studio to record with Post Malone, an experience he describes as “the best medicine I’ve ever had” and which led to his final albums, Man
A loving testament to Osbourne’s sheer talent, sharp wit and dedication, and an honest rumination on mortality and the healing potential of music, the film is a powerful tribute to the Prince of Darkness and his signature approach to grabbing life by the horns.
Fitting farewell: No Escape From Now chronicles Ozzy Osbourne’s determination to say goodbye to his fans, on his own terms.
ABSOLUTELY FABULOUS: INSIDE OUT
Streaming, Stan
Crack open the Bolly, sweetie. Absolutely Fabulous favourites Joanna Lumley and Jennifer Saunders (both pictured) chuckle their way through this retrospective on how the hilarious British sitcom went from chaotic mess to national treasure. They reunite with co-stars Julia Sawalha (Saffy) and Jane Horrocks (Bubble) to share anecdotes, behind-the-scenes secrets and a raft of archival highlights that will delight fans.
CANDY: I LIKE ME
Streaming from Friday, Prime Video
From Uncle Buck to Cool Runnings, Canadian comedian
John Candy (pictured) charmed fans around the world with his memorable performances in hilarious and heartfelt films before his sudden death in 1994. Directed by Colin Hanks (son of Tom), this documentary looks at his life and legacy, featuring interviews with a cavalcade of famous fans including Bill Murray and Martin Short.
Streaming
Imagine Con Air meets The Fugitive and you’ve got this high-stakes action thriller. Aussie Jason Clarke (pictured, Oppenheimer) plays a lone US marshal in remote Alaska who must lead a manhunt when a prisoner transport plane crashes, unleashing dozens of dangerous inmates into the wilderness. Co-starring Haley Bennett, Simone Kessell and Dominic Cooper, the 10-episode drama promises plenty of chaos and intrigue.
Netflix
Victoria Beckham (pictured) almost stole the show from husband David in his 2023 docuseries Beckham by playfully claiming to be “very working class” as a child, despite the fact she was driven to school in a Rolls-Royce. Now, the spotlight is firmly on the artist formerly known as Posh Spice, offering a behind-the-scenes look at her enduring career as a fashion icon and entrepreneur.
Streaming from Friday, BritBox
Lauren Lyle (pictured) returns as the titular detective for a second season of this acclaimed crime drama. This time, the fearless sleuth and her team investigate a decadesold cold case – the kidnapping of the daughter of an oil tycoon and her young son. Based on the novels by Scottish author Val McDermid, the gritty series promises to keep viewers guessing with plenty of twists and turns.
JOHN
VICTORIA BECKHAM Streaming,
KAREN PIRIE
THE LAST FRONTIER
from Friday, Apple TV+
FREE-TO-AIR
Set in 1066, this lavish epic explores the devolution of the relationship between William, Duke of Normandy (Nikolaj Coster-Waldau, Game of Thrones) and Harold, Earl of Wessex (Happy Valley star James Norton, pictured). Over eight episodes, the allies unexpectedly find themselves turning adversaries in a bloody fight for the British crown, with the bold saga culminating in one of history’s most infamous clashes, the Battle of Hastings. Fans of Vikings and The Last Kingdom are sure to be captivated by this take on the brutal rivalry, but you don’t have to be a history buff to get hooked by the dramatic conflicts and political intrigue.
ORIENT EXPRESS: A GOLDEN ERA OF TRAVEL SBS, Saturday, 7.30pm
In the days before aeroplanes, multi-day luxury train journeys carried about as much status as you could get. Gourmet dining, lavish cabins and personalised service were the height of 19th-century extravagance, akin to turning left, showering at 4,000 feet or lying flat on an aircraft today. Perhaps the most famous example is the iconic Orient Express, a route which this four-part series retraces from London to Istanbul, stopping at key destinations along the way. Comparing the modern-day itinerary – in a restored train featuring historic 1920s and ’30s carriages – to the original service, Saturday’s first leg crosses the English Channel en route to Paris.
TELL ME WHAT YOU REALLY THINK SBS, Tuesday, 8.30pm
Award-winning journalist and podcaster Marc Fennell (pictured) has spent his career interviewing people, be it for documentaries Framed, Stuff the British Stole or as host of SBS game show Mastermind But as the presenter discovered in the making of this bold four-part series, there’s something different about dinner table conversations. “It gets fiery, it gets funny, and sometimes it gets unexpectedly personal,” Fennell remarks. In each episode, he joins a group of strangers to have the conversations we’re often too polite to start, about ageing, obesity and even menopause. On Tuesday, he’s joined by five Aussies with ADHD for a chat in which nothing is off the table.
SPRING SALE CONTINUES!
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SAM PANG TONIGHT 10, Monday, 8.40pm
If recent headlines are any indicator, the late-night variety show format is on its way to being an endangered species in the United States. The clock is ticking for cancelled CBS institution Show with Stephen Colbert, while Jimmy Kimmel Live! is on thin ice after being suspended last month. However, in Australia, the tradition is once again alive and well – after years without a successful tonight show – thanks to Sam Pang’s Logie-nominated efforts. The comedian (pictured) returns for a second season on Monday, with guest Rosie O’Donnell. Pang says of his fellow tonight show hosts’ fight for survival: “I plan to Steven Bradbury this thing and be the last one standing.”
Revitalises tired soils, adds nutrient and organic matter, no chemical additives, weed free Assists in retaining moisture in the soil longer after rain or watering
TV (2) 6.00 Kids’ Programs. 3.05 Play School. 4.10 Andy’s Prehistoric Adv. 4.25 Super Monsters. 5.20 Mojo Swoptops. 5.45 Kangaroo Beach. 7.05 Piripenguins. 7.35 Ninjago: Dragons Rising. 8.00 Operation Ouch! 8.35 Secrets Of The Zoo. 9.20 Amazing Animal Friends. 10.05 The Mysterious Benedict Society. 10.55 Merlin. 11.40 Kids’ Programs.
12.00 News. 1.00 Silent Witness. 2.00 Parliament. 2.55 Brush With Fame. 3.25 Grand Designs. 4.15 Long Lost Family. 5.00 Antiques Roadshow. 6.00 Spicks And Specks. 6.30 Hard Quiz. 7.00 ABC News. 7.30 7.30. 8.00 Back Roads. Final. 8.30 Grand Designs New Zealand. Final. 9.15 Mystery Road: Origin. 10.10 Take 5 With Zan Rowe. 10.35 ABC Late News. 10.50 The Business. 11.10 Grand Designs. 11.55 Long Lost Family. 12.45 Rage. 3.15 Parkinson In Australia. 4.30 Gardening Aust. 5.30 7.30.
6.00 WorldWatch. 9.00 Outside: Beyond The Lens. 10.00 Confucius Was A Foodie. 10.55 Great British Photography Challenge. 12.00 WorldWatch. 2.00 The People Vs Robodebt. 3.00 MOVIE: When Love Is In Your Eyes. (2024) 3.50 The Cook Up. 4.20 Who Do You Think You Are? 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Australia. 6.30 SBS World News. 7.30 Eurostar: Minding The Gap. 8.30 Scandinavia With Simon Reeve. New.
9.40 Blue Lights. Return. 10.45 SBS News. 11.15 Davos 1917. 12.10 The Head. 2.05 Charles I: Downfall Of A King. 3.10 Curious Traveller. 4.15 J Schwanke’s Life In Bloom. 4.45 Bamay. 5.00 WorldWatch.
6.00 Sunrise. 9.00 The Morning Show. 12.00 Seven’s National News At Noon. 1.10 Blankety Blank. 2.00 Bridge Of Lies. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Home And Away. 8.30 Jim Jefferies And Friends. 9.30 The Amazing Race. 11.00 Gatecrashers. 12.00 Life. 2.00 Home Shopping. 4.00 NBC Today. 5.00 Sunrise Early News. 5.30 Sunrise.
6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 The Block. 1.00 Journey To Europe. 2.00 Pointless. 3.00 Tipping Point. 4.00 9News Afternoon. 4.30 Tipping Point Australia. 5.30 News.
6.00 Morning Programs. 10.00 The Movie Show. 12.00 DW The Day. 12.30 The Rap Game UK. 1.25 Addicted Australia. 2.30 Bamay. 2.55 Insight. 4.00 WorldWatch. 6.00 Our Medicine. 6.40 Jeopardy! 7.35 8 Out Of 10 Cats. 8.30 The Curse Of Oak Island Specials. 10.10 The UnXplained. 11.00 Homicide. 1.35 Conversations. 2.15 NHK World English News. 5.00 Al Jazeera. 6.00 Morning Programs. 9.00 Animal Rescue. 9.30 NBC Today. 12.00 Better Homes. 1.00 Escape To The Country. 2.00 South Aussie With Cosi. 2.30 Air Crash Inv. 3.30 Harry’s Practice. 4.00 Animal Rescue. 4.30 Better Homes. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Father Brown. 8.30 Line Of Duty. 11.10 Murdoch Mysteries. 12.10 Late Programs. 6.00 Morning Programs. 12.00 Poirot. 1.00 M*A*S*H. 2.00 As Time Goes By. 3.20 Antiques Roadshow. 3.50 MOVIE: Hue And Cry. (1947) 5.30 The Travelling Auctioneers. 6.30 Antiques Roadshow. 7.30 Clarkson’s Farm. 8.40 Fawlty Towers. 10.00 Blackadder Goes Forth. 11.20 French And Saunders. 12.00 Late Programs. 6.00 Morning Programs. 11.30 Deal Or No Deal. 12.00 Stephen Colbert. 1.00 Ridiculousness. 2.00 King Of Queens. 2.30
6.00 Murder Party. (2022) 6.40 The Straight Story. (1999) 8.40 Fried Green Tomatoes. (1991) 11.05 The Te$t. (2022) 1.05 Long Story Short. (2021) 2.50 First Cow. (2019) 5.05 Mosley. (2019) 6.55 All At Sea. (2010) 8.30 The Thicket. (2024) 10.30 Master Gardener. (2022) 12.35 The Drover’s Wife. (2021) 2.35 Heathers. (1988) 4.30 The Movie Show. 5.00 Mosley. (2019) 6.00 Morning Programs. 10.30 American Pickers. 11.30 Storage Wars. 12.00 NFL. NFL. Week 5. Cleveland Browns v Minnesota Vikings. Replay. 3.00 Talking W. 3.30 Mountain Men. 4.30 American Resto. 5.00 Storage Wars. 5.30 American Pickers. 6.30 Pawn Stars. 7.30 Family Guy. 8.30 American Dad! 9.30 MOVIE: Role Models. (2008) 11.35 Late Programs.
6.00 Morning Programs. 2.00 Golden Girls. 2.30 Nanny. 3.30 Seinfeld. 4.30 Addams Family. 5.00 Bewitched. 5.30 Jeannie. 6.00 Golden Girls. 6.30 Nanny. 7.30 Survivor 49. 9.00 MOVIE: The Fault In Our Stars. (2014) 11.30 Seinfeld. 12.30 Pretty Little Liars. 1.20 Supernatural. 3.05 Below Deck. 4.00 Barbie It Takes Two. 4.30 Lego Dreamzzz. 4.50
Madein Victoria
6.00 Mosley. (2019) 6.50
Welcome To My Farm. 3.45 Urban Conversion. 4.20 J Schwanke’s Life In Bloom. 5.15 WorldWatch.
6.00 NBC Today. 7.00 Weekend Sunrise. 10.00 Motor Racing. Supercars C’ship. Bathurst 1000. Practice session. 1.00 Motor Racing. Supercars C’ship. Bathurst 1000. Practice session and support races. 4.30 Motor Racing. Supercars C’ship. Bathurst 1000. Top 10 Shootout. 6.00 Seven News.
7.00 Healthy, Wealthy & Wise.
8.00 MOVIE: Die Hard: With A Vengeance. (1995) 10.30 MOVIE: Ambulance. (2022) 1.20 Motor Racing. Supercars C’ship. Bathurst 1000. Top 10 Shootout. Replay. 3.00 Home Shopping. 4.00 It’s Academic. 5.00 House Of Wellness.
6.00 Getaway. 6.30 ACA. 7.00 Weekend Today. 10.00 Today Extra: Saturday. 12.00 Our State On A Plate. 12.30 The Block. 3.20 David Attenborough’s
6.00 Morning Programs. 7.40 Where Is Anne Frank. (2021) 9.30
Hot Wheels. 5.30 MOVIE: Short Circuit. (1986) 7.30 MOVIE: Police Academy. (1984) 9.35 MOVIE: The Hangover. (2009) 11.40 Seinfeld. 12.10 Love Island Games. 2.40 Below Deck. 4.30
Jones Investigating Witch Trials. New. 9.30 Uncanny. 10.40 Hudson & Rex. 11.30 The Story Of. 12.00 Late Programs.
6.00 Lara. (2019) 8.00 The Four Musketeers: Revenge Of Milady. (1974) 10.00 Metronom. (2022) 11.55 Voyage Of The Damned. (1976) 2.55 What We Did On Our Holiday. (2014) 4.45 Where Is Anne Frank. (2021) 6.35 Meek’s Cutoff. (2010) 8.30 True Grit. (2010) 10.35 Traffic. (2000) 1.20 Late Programs.
Planet America.
I Was Actually There. 10.40 News. 10.55 The Business. 11.10 Creative Types. 11.35 Grand Designs. 12.25 Long Lost Family. 1.10 Rage. 3.15 Parkinson In Australia. 4.30 Gardening Aust. 5.30 7.30.
Morning Programs. 11.00 Healthy, Wealthy & Wise. 12.00 Escape To The Country. 2.00 South Aussie With Cosi. 2.30 Escape To The Country. 3.30 World’s Most Scenic Railway Journeys. 4.30 Escape To The Country. 7.30 Mr Bates Vs The Post Office. 8.30 Vera. 10.30 Flesh And Blood. 11.30 Late Programs.
6.00 Morning Programs. 12.00 The Fishing Show By AFN. 1.00 Football. AFL Women’s. Sydney v Carlton. 3.00 Football. AFL Women’s. St Kilda v Collingwood. 5.00 Counting Cars. 6.00 Border Security USA. 7.00 Border Security. 8.30 MOVIE: Jurassic Park III. (2001) 10.30 MOVIE: Zombieland. (2009) 12.30 Late Programs.
6.00 Morning Programs. 1.30 Rugby League. Women’s Exhibition Match. Papua New Guinea Orchids v Prime Minister’s XIII. 3.30 Rugby League. Men’s Exhibition Match. Papua New Guinea Kumuls v Prime Minister’s XIII. 6.00 Dad’s Army. 6.30 M*A*S*H. 8.30 TBA. 11.00 Major Crimes. 12.00 Late Programs.
Operation Ouch! 8.35 Gladiators. 9.35 The Crystal Maze. 10.25 Merlin. 11.05 MythBusters “There’s Your Problem!”. 11.30 Kids’ Programs.
WorldWatch. 10.05 Confucius Was A Foodie. 11.00 Great British Photography Challenge. 12.10 WorldWatch. 2.00 Ancient Egypt: Chronicles Of An Empire. 3.00 Sorell 22: Country To Coast. New. 3.45 The Cook Up. 4.15 Who Do You Think You Are? US. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Aust. 6.30 News. 7.35 Big Fat Quiz Best Bits: Dream Teams. New. 8.30 King And Conqueror. 9.25 Sydney’s Super Tunnel. 10.25 SBS News. 10.55 Robson Green’s Weekend Escapes. 11.30 Mayflies. 12.35 The Allegation. 2.35 Tough Trains. 3.35 Welcome To My Farm. 4.30 Growing A Greener World. 5.00 WorldWatch. 6.00 Sunrise. 9.00 The Morning Show. 12.00 News At Noon. 1.10 Blankety Blank. 2.00 Bridge Of Lies. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Home And Away. 7.30 My Kitchen Rules. 9.00
6.00 Morning Programs. 2.25 Bamay. 3.00 Wine Lovers’ Guide. 3.30 History’s Crazy Rich Ancients. 3.55 WorldWatch. 5.50 The Food That Built The World. 6.40 Jeopardy! 7.35 8 Out Of 10 Cats. 8.30 Joe Lycett’s United States Of Birmingham. Final. 9.25 Buzzcocks. 10.10 The People Vs Robodebt. 11.10 Late Programs.
6.00 Morning Programs. 2.00 Weekender. 2.30 Hornby: A Model Empire. 3.30 Harry’s Practice. 4.00 Animal Rescue. 4.30 Better Homes. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Doc Martin. 8.30 Endeavour. 10.30 Air Crash Inv: Accident Files. 11.30 Late Programs.
6.00 Finding You. (2020) 8.10 Meek’s Cutoff. (2010) 10.05 Girls Will Be Girls. (2024) 12.15 Knight Of Cups. (2015) 2.25 Lara. (2019) 4.15 The Four Musketeers: Revenge Of Milady. (1974) 6.15 The Way. (2010) 8.30 Lawless. (2012) 10.40 The Last Night Of Amore. (2023) 1.05 Late Programs. 6.00 Morning Programs. 1.30 Rides Down Under: Workshop Wars. 2.30 Motor MythBusters. 3.30 Mountain
6.00 Morning Programs. 2.00 Keeping Up Appearances. 3.10 Antiques Roadshow. 3.40 MOVIE: The Gentle Gunman. (1952) 5.30 The Travelling Auctioneers. 6.30 Antiques Roadshow. 7.30 Death In Paradise. 8.40 Shakespeare And Hathaway. 10.40 Whitstable Pearl. 11.40 Late Programs.
10.40 MythBusters “There’s Your Problem!”. 11.05 Kids’ Programs.
Listening. 10.50 News. 11.05 The Business. 11.25 Planet America. 11.55 You Can’t Ask That. 12.25 Grand Designs. 1.15 Long Lost Family. 2.00 Rage. 3.10 Parkinson In Australia. 4.30 Gardening Aust. 5.30 7.30.
6.00 Morning Programs. 2.20 Bamay. 2.50 David Harewood On Blackface. 3.50 WorldWatch. 5.50 The Food That Built The World. 6.40 Jeopardy! 7.35 8 Out Of 10 Cats. 8.30 Alone. 9.40 Hoarders. 11.25 Calipari: Razor’s Edge. 12.15 The Nine Lives Of. 1.10 Stone Cold Takes On America. 2.00 Late Programs.
6.00 Morning Programs. 1.30 The Great Australian Doorstep. 2.00 Creek To Coast. 2.30 Hornby: A Model Empire. 3.30 Harry’s Practice. 4.00 Animal Rescue. 4.30 Better Homes. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Call The Midwife. 8.30 Foyle’s War. 10.30 The Yorkshire Vet. 11.30 Late Programs.
6.00 The Movie Show. 6.15 The Way. (2010) 8.30 Lara. (2019) 10.20 True Grit. (2010) 12.25 The Eagle Has Landed. (1976) 2.55 Bonneville. (2006) 4.35 Finding You. (2020) 6.50 Lord Of The Flies. (1963) 8.30 A Fistful Of Dollars. (1964) 10.25 The Grump: In Search Of An Escort. (2022) 12.30 Late Programs. 6.00 Morning Programs. 1.30 Outback Crystal Hunters. 2.30 Aussie Gold Hunters. 3.30
6.00 Morning Programs. 12.00 Poirot. 1.00 M*A*S*H. 2.00 Shakespeare And Hathaway. 3.10 Antiques Roadshow. 3.40 MOVIE: The Man Upstairs. (1958) 5.30 The Travelling Auctioneers. 6.30 Antiques Roadshow. 7.30 New Tricks. 8.40 Agatha Raisin. 10.40 Major Crimes. 11.40 Late Programs.
6.00
6.00 WorldWatch. 9.00 Outside: Beyond The Lens. 10.00 Tough Trains. 12.00 WorldWatch. 2.00 Tell Me What You Really Think. 3.10 The Cook Up. 3.40 Black Cockatoo Crisis. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Aust. 6.30 News. 7.30 The Idea Of Australia. New. 8.30 Great British Train Journeys From Above. 9.30 Code Of Silence. 10.25 SBS News. 10.55 I Am Scrooge. New. 11.45 Freezing Embrace. 1.25 Charles I: To Kill A King. 2.30 Tough Trains. 3.25 Urban Conversion. 4.30 Growing A Greener World. 5.00 WorldWatch.
2.00 Room For Improvement. 2.30 House Of Wellness. 3.30 Harry’s Practice. 4.00 Animal Rescue. 4.30 Better Homes. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Heartbeat. 8.45 Inspector George Gently. 10.45 Air Crash Inv. 11.45 Late Programs. 6.00 Morning Programs. 12.00 Poirot. 1.00 M*A*S*H. 2.00 Agatha Raisin. 3.10 Antiques Roadshow. 3.40 MOVIE: Tommy The Toreador. (1959) 5.30 The Travelling Auctioneers. 6.30 Antiques Roadshow. 7.30 As Time Goes By. 8.40 Midsomer Murders. 10.50 Major Crimes. 11.50 Late Programs.
6.00 Morning Programs. 8.40 Lord Of The Flies. (1963) 10.20 Like Water For Chocolate. (1992) 12.20 Waiting For Anya. (2020) 2.20 The Legend Of Longwood. (2014) 4.10 The Eagle Has Landed. (1976) 6.40 Whisky Galore. (2016) 8.30 For A Few Dollars More. (1965) 11.00 Midsommar. (2019) 1.40 Late Programs. 6.00 Morning Programs. 1.30 Outback Truckers. 3.30 Mountain Men. 4.30 American Resto. 5.00 Storage Wars. 5.30 American Pickers. 6.30 Pawn Stars. 7.00 The Agenda Setters. 8.00 Highway Patrol. 8.30 The Force: BTL. 9.30 Caught On Dashcam. 10.30 World’s Wildest Police Videos. 11.30 Late Programs. 6.00 Morning Programs. 2.00 Golden Girls. 2.30 Nanny.
Health
SUPPORT: Younger onset dementia can have a profound impact on individuals and families, being prepared and informed can help with navigating the challenges. PHOTO: Chokniti studios/ Shutterstock.com
YOUNGER ONSET DEMENTIA
By Dementia Australia
A new guide is now available to support the estimated 29,000 Australians living with younger onset dementia, which is any type of dementia in people under the age of 65 years old.
Dementia Australia CEO professor Tanya Buchanan said dementia can happen to anybody and it is possible to develop symptoms in your 30s, 40s and 50s.
“It is important that people impacted by younger onset dementia can access ageappropriate resources and support tailored to their lives,” she said.
“This guide will provide key information on the impact of younger onset dementia on individuals, families and carers, along with the supports and services available.
“We were proud to develop this guide in consultation with people living with younger
onset dementia, their families and carers.”
Dementia Australia Ambassador Tully Smyth, who cared for her mother Kay who lived with younger onset dementia, said the changes to her family’s lives after diagnosis were immense.
“It felt like an impossibly hard situation with no clear way out, at least not for a very long time,” she said. A diagnosis of younger onset dementia can have a profound impact on individuals and their loved ones.
Being informed and prepared can help families navigate the challenges and make empowered decisions about care and planning.
People living with younger onset dementia can often experience stigma and unique challenges due to their stage of life.
People can be impacted emotionally, physically, socially and financially.
The guide is now freely available in print and online at dementia.org.au/younger-onsetdementia-guide.
HEALTHY REWARD:
A walk can be a healthier reward for your pet than food. PHOTO: Valery Zotev/Shuttertsock. com
Pets Pet weight management
With Dr Ilze Nel Veterinary Affairs manager at Hill’s Pet Nutrition
Pet obesity is sadly a common yet preventable issue, and it often begins with good intentions.
We all need to shift the way we show love to our pets.
Too often, I see affection getting confused with food.
Love isn’t measured in mouthfuls.
A walk, a game, a scratch behind the ears or simply sitting together can be just as rewarding and far healthier in the long run for your pet.
By replacing food-based habits with connection, enrichment and quality time, we’re not only protecting our pet’s waistline, we’re supporting their whole wellbeing.
To support pet parents, the simple fourstep L.O.V.E. test can help you understand your pet’s weight status at home, as a rule of thumb, you should be able to feel your pet’s ribs without pressing hard, and they should have a visible waist without a sagging tummy.
• L: Locate the ribs. You should be able to feel them without a thick layer of fat.
• O: Observe from above. Your pet should have a visible, defined waistline.
• V: View from the side. Their abdomen should be tucked up, not sagging.
• E: Evaluate feeding behaviour. Are you measuring meals and accounting for all treats?
Here are five further vet-backed tips readers can use today:
1. Calculate Exact Calories: Know your pet’s specific daily needs based on age, weight, and activity.
2. Measure Every Meal: Weighing food is the most accurate way to control intake and avoid “guesstimating.”
3. Switch Out Unhealthy ‘Treats’: Reward with fun and affection, not food.
4. Prioritise an Exercise Plan: Add extra walks for your dog or use puzzle feeders and light games to get your cat “hunting” for their food.
5. Know What’s Normal: Regularly check your pet’s body condition. Sudden weight changes are a good reason to check in with your vet.
Fishing YELLOWBELLY, YABBIES ON THE GO
Tool Talk
By ROBBIE ALEXANDER, WANGARATTA
I love this time of the year.
The water is still cold enough to keep the trout in the streams happy, and it is now starting to warm up enough for everything else.
It’s not just the water that is perfect, the weather is amazing too.
The player comfort level is on point!
There are reports of yellowbelly being caught right across Victoria, so now is the time to go fishing in any of your favourite yellowbelly spots.
Whether you prefer to use lures or bait to target yellowbelly it doesn’t matter, as the next eight weeks should see some of the best yellowbelly fishing for the year.
The standout spot locally has been Lake Hume with quite a lot of large yellowbelly being caught there last week.
a very “carpy” spot to fish - and it was.
I ended up landing six large carp, a couple of which were close to 70cm.
At sunset I landed a Murray cod of around 50cm which was released of course.
I was surprised to see the Murray cod in this particular spot as it was only shallow, off the main river and there was a lot of ribbon weed.
All of my fish were caught using worms as bait.
The yabbying is also hitting top gear at the moment.
I have been yabbying in a few dams and have had success in each one.
I have used a number of different baits and had success on them all.
If you are planning to go yabbying, it is hard to go past chicken drumsticks for bait.
GET THE JOB DONE:
This combination spanner set will have you covered on all bases, with 24 sizes to fit every nut and bolt. PHOTO: Wasan Tita/Shutterstock. com
An elite combo
RUSSELL
FERGUSON, NORTH EAST FASTENERS
Fasten to your hearts content with Kincrome’s Combination & Gear Spanner Set Bundle - 24 Piece.
Decked out with a variety of sizes; from the strong fine gear ratcheting ring to the standard fixed ring, and crafted with the versatile USA style II spanner type, these spanners will have you sorted.
Thick walls and long handles mean increased leverage and torque, while the hardened and tempered Chrome Vanadium Steel (Cr-V) it’s manufactured from provides extra durability.
The gear spanner ratcheting ring end also has a Peripheral Drive configuration that can eliminate the rounding off of fasteners.
To experience the luxury of a spanner set designed to work in even the hardest to reach areas, visit North East Fasteners, Wangaratta.
YUMMY YABBIES: A couple of big yabbies caught using a chicken drumstick for bait last week.