STREAMING CULTURE CLASH
CHIEF OF WAR
Streaming from Friday, Apple TV+
The trailer for this historical epic miniseries gives off serious Vikings and buff leading man ( Momoa) and scenes of tribal warfare. If it’s even half as good as that Travis Fimmel drama was, this is definitely worth a try.
Momoa wrote, produced, stars in and even directed the final episode of this Polynesian passion project. It follows the story of warrior Ka‘iana of Kaua‘i (Momoa), a Hawaiian chief trying to unify the islands as they face the impending threat of Western colonisation. It’s pretty compelling source material, making it all the more baffling that this story’s been almost completely ignored on-screen until now, and surprising that it took all of Momoa’s star power (and perhaps the promise of the muscular sixfoot-four actor in a loincloth) to get this across the line.
Told largely in native Hawaiian language, with a predominantly Polynesian cast and some seriously intricate costumes it has an authentic feel, despite the fact that it was shot in New Zealand’s Bay of Islands (Kiwis Temuera Morrison and Cliff Curtis are also among the cast) rather than the aloha state. The scenery there is every bit as stunning as Hawaii and between that and all the bare chests and butt cheeks, if nothing else, this is a visually very attractive show. – Emily Delahunt
Passion project: Jason Momoa brings warrior Ka‘iana to life in Chief of War
THE BAY
Streaming, BritBox
In the opening episode of this gritty crime drama’s fifth season, a university student turns up dead by the docks and DS Jenn Townsend (Marsha Thomason, pictured) must push aside her own grief over the death of her father to support the girl’s divided family. Has Jenn gone back to work too soon, or will she be able to give the murder investigation the attention it deserves?
BUILT
Streaming from Friday, Prime Video
Can the star power and sporting experience of legendary American quarterback transform an English football club accustomed to more than a century of heartbreak? This authentic five-part docuseries is about to find out. As one of Birmingham City FC’s owners, Patriots icon Tom Brady (pictured) is the face of the series, which sees the club face relegation and navigate multiple managerial changes.
THE GREAT AUSTRALIAN BAKE OFF Streaming, Binge
Comedian Tom Walker (pictured) steps into the shoes of the late Cal Wilson to host alongside Natalie Tran as this sweet treat returns for its eighth season. There are also a dozen new amateur bakers stepping into the shed to show off their skills in Cake Week, making creations that are bound to give you serious sugar cravings – and leave you feeling jealous of judges Rachel Khoo and Darren Purchese.
MY OXFORD YEAR
Streaming from Friday, Netflix
When American Anna (Sofia Carson) arrives in Oxford for a year abroad studying poetry at the historic college, she is immediately captivated by the romantic atmosphere of the place – and a certain charming local named Jamie (Queen Charlotte’s Corey Mylchreest, pictured). But with Anna’s time in town limited and an impressive job waiting back home for her, can the pair have any future?
TWISTED METAL
Streaming from Thursday, Stan
This post-apocalyptic video game adaptation is back for a second season, which sees our charismatic leads John (Anthony Mackie) and Quiet (Stephanie Beatriz, pictured) finally enter the Twisted Metal tournament. This means viewers get much more of the vehicular combat scenes that were the best part of the video game, as well as introducing some unhinged new characters.
IN BIRMINGHAM: BRADY & THE BLUES
FREE-TO-AIR
SMILLA’S SENSE OF SNOW
Wednesday, SBS, 9.15pm
Three decades after Peter Høeg’s dystopian thriller novel was first published, its message is more relevant than ever – his Copenhagen of 2040 is a surveillance state beset with political tensions and facing a looming energy crisis. In this adaptation, we find Smilla (Filippa Coster-Waldau, pictured, daughter of Game of Thrones star Nikolaj), a smart young loner who is happy to keep to herself until she makes a connection with an Inuit boy. After he is found dead, she grows desperate to get to the bottom of what she is convinced (thanks to her knowledge of and affinity for snow) was not an accident. In her quest for the truth, Smilla sets sail for Greenland, where her unusual abilities will prove vital.
AUSTIN
Sunday, ABC TV, 7.30pm
Literary fame is calling for plucky young writer Austin (Love on the Spectrum’s wonderfully authentic Michael Theo, pictured) when his novel is picked up by an international publisher in the second season of this hit comedy. Success is also calling for his father Julian (Ben Miller, Professor T) and stepmother Ingrid (Sally Phillips, Veep), who have sold their Big Bear series to Aussie TV execs. However, Julian’s lingering scandals see him cut out of the creative process – an axing that he won’t take lying down. DNA test results are the hot topic of tonight’s premiere – is Julian really Austin’s father?
DANCING WITH THE STARS Monday, Seven, 7.30pm
It’s been quite the year for Dancing with the Stars – shock exits, fiery clashes with the judges and Shaun Micallef’s (pictured) escalating efforts to break Dr Chris Brown and Sonia Kruger have all made it a memorable season. Tonight’s grand finale sees the final six celebrities – comedians Felicity Ward and Micallef, newsreader Michael Usher, AFL legend Trent Cotchin, Away star Kyle Schilling, and podcaster Brittany Hockley –leave it all on the dance floor with their freestyle routines as they attempt to claim the Mirrorball.
ALONE
Tuesday, SBS Viceland, 8.30pm
The ultimate survival series, makes Survivor look like a resort vacation. This US edition has seen contestants brave the wilds of Patagonia, Mongolia and several chilly Canadian landscapes. We’re now two weeks into its 11th season and seven survivalists are still sticking it out in the wilderness near Inuvik in Canada’s Northwest Territories. When we left off, aid worker Timber (pictured) had set his sights on taking down a moose. If he can play his cards right, he’ll be set up with protein for weeks –but if not, he risks attracting bears to his campsite.
Long Lost Family. 3.00 Rage. 3.40 Parkinson In Australia. 4.30 Gardening Aust. 5.30 7.30.
6.00 Kids’ Programs. 3.00 Play School. 4.00 Andy’s Global Adventures. 4.25 Mecha Builders. 5.20 Thomas And Friends. 5.45 Kangaroo Beach. 7.05 Piripenguins. 7.40 The Inbestigators. 7.55 Junior Vets. 8.25 Abbott Elementary. 9.10 The Mysterious Benedict Society. 10.00 Merlin. 10.45 Fresh Off The Boat. 11.25 Kids’ Programs.
6.00 WorldWatch. 7.00 Cycling. Tour de France Femmes. H’lights. 8.00 WorldWatch. 11.00 Cycling. Tour de France Femmes. H’lights. 12.00 Cycling. Tour de France Femmes. H’lights. 1.00 WorldWatch. 2.00 Dateline. 2.30 Insight. 3.35 The Cook Up. 4.05 Jeopardy! 4.30 Letters And Numbers. 5.00 Cycling. Tour de France Femmes. H’lights. 6.00 Mastermind Aust. 6.30 News. 7.30 How Disney Built America. 8.20 Aerial Australia. New. 9.15 Smilla’s Sense Of Snow. New. 10.15 SBS News. 10.45 Who Do You Think You Are? US. 11.35 Cycling. Tour de France Femmes. 2.05 Lady Jane Grey: Murder Of A Child Queen. 3.10 Weeks Of War. 4.05 Blue Water Safari. 5.00 WorldWatch.
6.00 Sunrise. 9.00 The Morning Show. 12.00 News At Noon. 1.00 MOVIE: Dead In The Water. (2021) 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Home And Away. 7.30 The 1% Club UK. 8.30 The Front Bar. 9.30 Unfiltered. 10.00 Ashley Cain: Into The Danger Zone. 11.20 Stags. 12.20 Imposters. 1.20 Touching Evil. 2.30 Home Shopping. 4.00 NBC Today. 5.00 Sunrise Early News. 5.30 Sunrise. 6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 The Block. 1.00 Space Invaders. 2.00 Pointless. 3.00
6.00 Morning Programs. 2.00 Cycling. Tour de France Femmes. H’lights. 3.00 Cycling. Tour de France Femmes. H’lights. 4.15 WorldWatch. 6.15 The Food That Built The World. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats. 8.30 MOVIE: The Killer Inside Me. (2010) 10.30 MOVIE: The Vault. (2021) 12.35 Snowpiercer. 2.25 NHK World English News. 5.00 Al Jazeera. 6.00 Morning Programs. 9.00 The Zoo. 9.30 NBC Today. 12.00 Better Homes. 1.00 Escape To The Country. 2.00 Weekender. 2.30 The Yorkshire Vet. 3.30 Harry’s Practice. 4.00 The Zoo. 4.30 Better Homes. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Heartbeat. 8.45 Lewis. 10.45 Air Crash Inv: Accident Files. 11.45 Late Programs.
6.00 The Loss Of A Teardrop Diamond. (2008) 7.40 8 1/2. (1963) 10.15 First Snow Of Summer. (2023) 12.10 Ondine. (2009) 2.05 Lara. (2019) 3.55 Manganinnie. (1980) 5.35 The Company. (2003) 7.40 The Heartbreak Kid. (1993) 9.30 Book Of Love. (2022) 11.30 My Salinger Year. (2020) 1.25 One Fine Morning. (2022) 3.30 Late Programs. 6.00 Morning Programs. 12.00 American Pickers. 1.00 Pawn Stars. 2.00 Outback Truckers. 4.00 Counting Cars. 5.00 American Resto. 5.30 Storage Wars. 6.00 American Pickers. 7.00 Pawn Stars. 7.30 Highway Patrol. 8.30 The Force: BTL. 9.30 Caught On Dashcam. 10.30 World’s Wildest Police Videos. 11.30 Late Programs.
6.00 Morning Programs. 10.30 Pointless. 11.30 My Favorite Martian. 12.00 World Aquatics Championships. Singapore 2025. Heats. 2.30 Are You Being Served? 3.10 Antiques Roadshow. 3.40 MOVIE: Home At Seven. (1952) 5.30 Yorkshire Auction House. 6.30 Antiques Roadshow. 7.30 As Time Goes By. 8.40 Midsomer Murders. 10.40 The Closer. 11.40 Late Programs. 6.00 Morning Programs. 11.30 Deal Or No Deal. 12.00 Stephen Colbert. 1.00 The Neighborhood. 1.30 King Of Queens. 2.00 Becker. 2.30 Frasier. 3.30 The Neighborhood. 4.00 Everyday Gourmet. 4.30 King Of Queens. 5.00 Becker. 5.30 Frasier. 6.30 Neighbours. 7.00
6.00 Morning Programs. 2.00 Golden Girls. 2.30 Nanny. 3.30 Seinfeld. 4.30 Addams Family. 5.00 Bewitched. 5.30 Jeannie. 6.00 Golden Girls. 6.30 Nanny. 7.30 Seinfeld. 8.30 MOVIE: Moonraker. (1979) 11.05 Seinfeld. 12.05 Pretty Little Liars. 1.05 Supernatural. 3.05 Reunited. 4.00 Barbie: A Touch Of Magic. 4.30 Late Programs. 6.00 Shopping. 8.00 Pooches At Play. 8.30 Tough Tested. 9.30 Numb3rs.
2.55 The Day The Rock Star Died: Elvis Presley. 3.35 The Cook Up. 4.05 Jeopardy! 4.30 Letters And Numbers. 5.00 Cycling. Tour de France Femmes. H’lights. 6.00 Mastermind Aust. 6.30 News. 7.30 Great Australian Road Trips. New. 8.25 Into The Amazon With Robson Green. 9.20 Snowpiercer. 10.15 SBS News. 10.45 Who Do You Think You Are? 11.35 Cycling. Tour de France Femmes. 2.05 Lady Jane Grey: Murder Of A Child Queen. 3.10 Weeks Of War. 4.05 Blue Water Safari. 5.00 WorldWatch.
6.00 Sunrise. 9.00 The Morning Show. 12.00 News At Noon. 1.00 MOVIE: Secrets Exposed. (2022) 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Football. AFL. Round 21. Western Bulldogs v GWS Giants. 10.30 AFL Post-Game Show. 11.00 Kick Ons. 11.30
6.00 Kids’ Programs. 4.00 Andy’s Global Adventures. 4.25 Mecha Builders. 5.20 Thomas And Friends. 5.45 Kangaroo Beach. 7.05 Piripenguins. 7.40 The Inbestigators. 7.55 Junior Vets. 8.25 Secrets Of The Zoo. 9.10 Teenage Boss: Next Level. 9.40 Dance Life. 10.30 Merlin. 11.15 Kids’ Programs.
6.00 Morning Programs. 2.00 Cycling. Tour de France Femmes. H’lights. 3.00 Cycling. Tour de France Femmes. H’lights. 4.05 WorldWatch. 6.05 Over The Black Dot. 6.35 Travel Man. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats. 8.30 Curse Of Oak Island. 10.10 The UnXplained. 11.00 Homicide. 1.45 Late Programs. 6.00 Morning Programs. 2.00 South Aussie With Cosi. 2.30 Air Crash Inv: Accident Files. 3.30 Harry’s Practice. 4.00 Better Homes. 5.00 Escape To The Country. 6.00 Bargain Hunt. 7.00 Home And Away. 8.30 Father Brown. 9.30 Line Of Duty. 10.50 Murdoch Mysteries. 11.50 Late Programs.
6.00 Morning Programs. 9.20 Manganinnie. (1980) 10.55 Falling. (2020) 1.00 I Love You Too. (2010) 3.00 The Movie Show. 3.30 The Loss Of A Teardrop Diamond. (2008) 5.20 Fried Green Tomatoes. (1991) 7.40 Charlie And Boots. (2009) 9.35 Some Kind Of Beautiful. (2014) 11.30 Late Programs.
6.00 Morning Programs. 2.00 Highway Patrol. 3.00 The Force: BTL. 4.00 Counting Cars. 5.00 American Resto. 5.30 Storage Wars. 6.00 American Pickers. 7.00 Pawn Stars. 7.30 Towies. 8.30 Clarkson’s Who Wants To Be A Millionaire UK. 9.30 Air Crash Inv. 10.30 Million Pound Pawn. 11.30 Late Programs.
6.00 Morning Programs. 2.30 Are You Being Served? 3.00 Antiques Roadshow. 3.30 MOVIE: Carry On Screaming! (1966) 5.30 Yorkshire Auction House. 6.30 Antiques Roadshow. 7.30 RBT. 8.30 TBA. 9.00 World Aquatics Championships. Singapore 2025. Finals. 11.10 The Real Murders Of Atlanta. 12.10 Late Programs.
6.00 Morning Programs. 2.00 Golden Girls. 2.30 Nanny. 3.30 Seinfeld. 4.30 Addams Family. 5.00 Bewitched. 5.30 Jeannie. 6.00 Golden Girls. 6.30 Nanny. 7.30 Seinfeld. 8.30 MOVIE: For Your Eyes Only. (1981) 11.10 Seinfeld. 12.10 Pretty Little Liars. 1.10
6.00 News. 9.00 News. 10.00 Poh’s Kitchen. 10.30 Home Delivery. 11.00 Antiques Roadshow. 12.00 News. 1.00 Bay Of Fires. 2.00 Muster Dogs: Collies And Kelpies. 2.55 Guy Mont Spelling Bee. 3.45 Fake Or Fortune? 4.45 Long Lost Family. 5.30 Antiques Roadshow. 6.30 Hard Quiz. 7.00 ABC News. 7.35 Gardening Australia. 8.35 Patience.
9.25 Hard Quiz.
9.55 Guy Montgomery’s Guy Mont Spelling Bee.
10.45 ABC Late News. 11.00 Austin. 11.30 Silent Witness. 12.30 Rage New Music. 5.00 Rage.
6.00 WorldWatch. 8.00 WorldWatch. 11.00 Cycling. Tour de France Femmes. H’lights. 12.00 Cycling. Tour de France Femmes. H’lights. 1.00 WorldWatch. 2.00 Great Australian Road Trips. 3.00 Nula. 3.30 The Cook Up. 4.00 Garma Festival 2025 Opening Ceremony. 5.30 Cycling. Tour de France Femmes. H’lights. 6.30 News. 7.30 The Good Ship Murder. 8.25 The Royals: A History Of Scandals. 9.20 Britain’s Most Luxurious Train Journeys. 10.15 SBS News. 10.45 Who Do You Think You Are? 11.35 Cycling. Tour de France Femmes. 2.05 Romulus. 3.55 Scotland’s Extreme Medics. 5.00 WorldWatch.
6.00 Sunrise. 9.00 The Morning Show. 12.00 News At Noon. 1.00 Your Money & Your Life. 1.30 Border Security: Int. 2.00 Better Homes. 3.00 The Chase. 4.00 News. 5.00 The Chase Australia. 6.00 Seven News. 7.00 AFL: Friday Night Countdown. 7.30 Football. AFL. Round 21. Adelaide v Hawthorn. 10.30 AFL Post-Game Show. 11.15 GetOn Extra. 11.45 Dancing With The Stars. 1.05 The Disappearance. 2.00 Home Shopping. 4.00 Million Dollar Minute. 5.00 NBC Today.
6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 World Aquatics Championships. Singapore 2025. Heats.
Spawn Point. 7.50 MOVIE: Yogi Bear. (2010) 9.15 Robot Wars. 10.15 Merlin. 11.00 Officially Amazing. 11.25 Kids’ Programs.
6.00 Morning Programs. 2.00 Cycling. Tour de France Femmes. H’lights. 3.00 Cycling. Tour de France Femmes. H’lights. 4.05 WorldWatch. 6.05 If You Are The One. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats. 8.30 Love And Sex In South Korea. 9.35 Sex With Sunny Megatron. 10.45 Homeland. 1.35 Late Programs.
6.00 Morning Programs. 12.00 Better Homes. 1.00 Escape To The Country. 2.00 Harry’s Practice. 2.30 Weekender. 3.00 The Great Australian Doorstep. 3.30 The Great Outdoors. 4.00 Better Homes. 5.00 Escape To The Country. 6.00 Bargain Hunt. 7.00 Better Homes. 8.30 Escape To The Country. 11.30 Late Programs.
6.00 Bran Nue Dae. (2009) 6.35 Fried Green Tomatoes. (1991) 8.55 3 Days In Quiberon. (2018) 11.05 Book Of Love. (2022) 1.05 The Heartbreak Kid. (1993) 2.55 The Movie Show. 3.30 The Company. (2003) 5.35 The Grass Harp. (1995) 7.35 Hope Gap. (2019) 9.30 Bergman Island. (2021) 11.40 Late Programs. 6.00 Morning Programs. 12.00 American Pickers. 1.00 Pawn Stars. 1.30 My Road To Adventure. 2.30 Desert Collectors. 3.30 Timbersports. 4.00 Counting Cars. 5.00 American Resto. 5.30 Storage Wars. 6.00 American Pickers. 7.00 Pawn Stars. 7.30 Motorbike Cops. 8.30 MOVIE: The Help. (2011) 11.30 Late Programs.
6.00 Morning Programs. 2.20 Are You Being Served? 3.00 Antiques Roadshow. 3.30 MOVIE: Train Of Events. (1949) 5.30 Yorkshire Auction House. 6.30 Antiques Roadshow. 7.30 Rugby League. NRL. Broncos v South Sydney Rabbitohs. 9.55 Golden Point. 10.45 MOVIE: Rambo: First Blood Part II. (1985) 12.45 Late Programs. 6.00 Morning Programs. 1.30 King Of Queens. 2.00 Becker. 2.30 Frasier. 3.30 The Neighborhood. 4.00 Everyday Gourmet. 4.30
6.00 Morning Programs. 2.00 Golden Girls. 2.30 Nanny. 3.30 Seinfeld. 4.30 Addams Family. 5.00 Bewitched. 5.30 Jeannie. 6.00 Golden Girls. 6.30 Nanny. 7.30 MOVIE: Never Say Never Again. (1983) 10.15 Seinfeld. 11.15 Veronica Mars. 12.15 Pretty Little Liars. 1.10 Supernatural. 3.00 Late Programs.
ABC TV (2)
6.00 Kids’ Programs. 5.10 The Monster At The End Of This Story. 5.45 Peter Rabbit. 6.50 Isadora Moon. 7.05 Andy And The Band. 7.30 Teenage Boss: Next Level. 8.00 Kids Baking Championship. 8.40 Chopped Junior. 9.20 Fresh Off The Boat. 10.05 Speechless. 10.45 Pokémon: Diamond And Pearl. 11.10 Kids’ Programs.
6.00 Morning Programs. 2.40 Heartbreak High. 3.25 A Bite To Eat. 3.55 Penn & Teller: Fool Us. 4.40 MythBusters. 5.30 Car S.O.S. 6.15 Phil Spencer: Secret Agent. 7.05 House Of Games. 7.35 QI. 8.05 Guy Mont Spelling Bee. 8.55 Live At The Malthouse. 9.50 Extras. 10.50 Late Programs.
6.30 News. 7.30 Great British Cities With Susan Calman. 8.20 The Princes In The Tower: New Evidence. 9.55 Cycling. Tour de France Femmes. 2.05 MOVIE: Merkel. (2022) 3.50 Scotland’s Extreme Medics. 5.15 WorldWatch.
6.00 Morning Programs. 2.00 Cycling. Tour de France Femmes. H’lights. 3.00 Cycling. Tour de France Femmes. H’lights. 4.05 WorldWatch. 6.05 Mastermind Aust. 6.35 The Frontier. 7.30 Impossible Engineering. 8.30 James May: Our Man In Italy. 10.30 Cracking The Code. 12.35 Late Programs.
6.00 Morning Programs. 8.45 Bran Nue Dae. (2009) 10.20 Some Kind Of Beautiful. (2014) 12.10 Charlie And Boots. (2009) 2.05 Fried Green Tomatoes. (1991) 4.25 3 Days In Quiberon. (2018) 6.30 Barefoot In The Park. (1967) 8.30 Million Dollar Baby. (2004) 10.55 5 To 7. (2014) 12.45 Late Programs.
6.00 NBC Today. 7.00 Weekend Sunrise. 10.00 The Morning Show: Weekend. 12.00 Horse Racing. VRC Season Premiere Race Day, Jockey Celebration Day and Teddy Bears Picnic At The Races. 5.00 Seven News At 5. 5.30 Border Security: Australia’s Front Line. 6.00 Seven News. 7.00 The Great Outdoors. 7.30 Mysteries Of The Pyramids. 8.30 MOVIE: Angels & Demons. (2009) 11.15 MOVIE: Gunpowder Milkshake. (2021) 2.00 Home Shopping. 4.00 It’s Academic. 5.00 Million Dollar Minute. 6.00 Getaway. 6.30 ACA. 7.00 Weekend Today. 10.00 Today Extra: Saturday. 12.00 World Aquatics Championships. Singapore 2025. Heats.
6.00 Morning Programs. 12.00 Room For Improvement. 12.30 Last Chance Learners. 1.00 Better Homes. 3.30 Harry’s Practice. 4.00 The Yorkshire Vet. 5.00 Slow Train Through Africa. 6.00 Every Bite Takes You Home. 6.30 The Yorkshire Vet. 8.30 Escape To The Country. 11.30 Late Programs.
6.00 Morning Programs. 2.00 Rides Down Under: Aussie Truckers. 3.00 Motor Racing. NDRC Top Doorslammer. H’lights. 4.00 Motor MythBusters. 5.00 Counting Cars. 6.00 Pawn Stars. 7.00 Football. VFL. Frankston v Carlton. 10.00 AFL Saturday Rewind. 10.30 Air Crash Inv. 11.30 Late Programs.
6.00 Morning Programs. 2.00 Lidia’s Kitchen. 2.30 Garden Cook Off. 3.30 Royal Kitchen Gardens. 4.30 Be My Guest. 5.30 Marcus In The Med. 6.00 Island Echoes. 6.30 Jamie’s Kitchen. 7.30 Gary Barlow’s Wine Tour. 8.30 Cornwall. 9.35 Bourdain: Parts Unknown. 10.30 Mind Of A Chef. 11.00 Bizarre Foods. 11.30 Late Programs. 6.00 Morning Programs. 11.00 Guitar Gods Goes Cosmic. 11.40 The Big Adventure. 1.00 Wife Swap Australia. 2.20 Starstruck. 3.40 America’s Got Talent: Fantasy League. 5.35 MOVIE: Turbo. (2013) 7.30 MOVIE: Maid In Manhattan. (2002) 9.40 MOVIE: Charlie’s Angels: Full Throttle. (2003) 11.50 Late Programs.
6.00 Morning Programs. 2.15 Rugby League. NRL Women’s. Tigers v Roosters. 4.15 Rugby League. NRL Women’s. Broncos v Cronulla Sharks. 6.00 Are You Being Served? 6.30 TBA. 7.00 MOVIE: Monster-In-Law. (2005) 9.00 World Aquatics Championships. Singapore 2025. Finals. 11.05 Late Programs.
6.00 Morning Programs. 2.15 Motor Racing. FIA Formula E World C’ship. London ePrix. 3.20 MOVIE: The Pink Panther Strikes Again. (1976) 5.30 MOVIE: Freaky Friday. (2003) 7.30 MOVIE: Octopussy. (1983) 10.15 MOVIE: Conan The Barbarian. (2011) 12.25 The Originals. 1.20 Late Programs.
6.00 Morning
6.00 Rage. 7.00 Wknd Brekky. 9.00 Insiders. 10.00 Offsiders. 10.30 World This Week. 11.00 Compass. 11.30 Praise. 12.00 News. 12.30 Landline.
1.30 Gardening Aust. 2.30 Griff’s Great American South. 3.15 Nigella Bites. 3.40 Martin Clunes: Islands Of Australia. 4.30 Joanna Lumley’s Spice Trail Adventure. 5.30 Antiques Roadshow. 6.30 Compass. 7.00 ABC News. 7.30 Austin.
8.00 Bay Of Fires. Final.
8.55 Miss Austen. 9.45 MOVIE: Mrs Carey’s Concert. (2011)
11.25 Take 5 With Zan Rowe. 11.55 Rage.
1.40 Under The Vines. 4.00 Gardening Aust. 5.00 Insiders.
TV (2) 6.00 Kids’ Programs. 4.20 Dino Dex. 4.45 Gardening Australia Junior. 5.10 The Gruffalo. 5.55 Octonauts. 6.50 Isadora Moon. 7.05 Andy And The Band. 7.35 The Mysterious Benedict Society. 8.25 Fresh Off The Boat. 9.05 Abbott Elementary. 9.50 Speechless. 10.10 Merlin. 10.55 Secrets Of The Zoo. 11.40 Kids’ Programs.
6.00 WorldWatch. 7.00 Cycling. Tour de France Femmes. H’lights. 8.00 Cycling. Tour de France Femmes. H’lights. 9.00 Garma Bunggul 2025. 10.00 Garma Festival 2025. 12.00 Cycling. Tour de France Femmes. H’lights. 1.00 Motor Racing. ProMX C’ships. 4.00 Going Places. 4.30 Cycling. Tour de France Femmes. H’lights. 5.40 Atomic People. New. 6.30 News. 7.30 Pompeii: The New Dig. 8.40 Venice From Above. 9.45 Cleopatra: Mystery Of The Mummified Hand. 10.50 Etruscans: Mysterious Civilisation. 11.50 Cycling. Tour de France Femmes. 3.50 Scotland’s Extreme Medics. 5.00 WorldWatch.
6.00 NBC Today. 7.00 Weekend Sunrise. 10.00 The Morning Show: Weekend. 12.00 Sunday Footy Feast. 2.30 AFL PreGame Show. 3.00 Football. AFL. Geelong v Pt Adel. 6.00 Seven News. 7.00 Logies Red Carpet. 7.30 The 65th TV WEEK Logie Awards 2025. 11.15 An Evening With Dua Lipa. 12.45 Jamestown. 2.00 Home Shopping. 3.30 Million Dollar Minute. 4.00 NBC Today. 5.00 Sunrise Early News. 5.30 Sunrise.
6.00 Hello SA. 6.30 ACA. 7.00 Weekend Today. 10.00 AFL Sunday Footy Show. 12.00 Wide World Of Sports. 1.00 Fishing Aust. 1.30 The Block. 3.50 David Attenborough’s Dynasties II. 5.00 News. 5.30 Postcards. 6.00 9News Sunday. 7.00 The Block. 8.40 60 Minutes. 9.40 World Aquatics Championships. Singapore 2025. Day 8. Finals. 11.20 The First 48. 12.20 Embarrassing Bodies. 1.15 Innovation Nation. 1.30 TV Shop: Home Shopping. 4.00
6.00 Morning Programs. 3.30 Rugby League. NRL. Cronulla Sharks v North Qld Cowboys. 6.00 Dad’s Army. 6.30 M*A*S*H. 8.30 Keeping Up Appearances. 9.00 World Aquatics Championships. Singapore 2025. Finals. 9.40 MOVIE: Midway. (2019) 12.20 Late Programs. ABC
6.00 Morning Programs. 2.00 Cycling. Tour de France Femmes. H’lights. 4.00 WorldWatch. 4.30 PBS Washington Week. 4.55 Kars & Stars. 5.45 Alone Sweden. 6.40 Engineering Reborn. 7.35 Abandoned Engineering. 8.30 Petrol Vs Electric Cars: Which Is Better. 9.25 Great Australian Road Trips. 10.25 Late Programs.
6.00 Morning Programs. 10.00 The Zoo. 10.30 Escape To The Country. 1.30 Discover. 2.00 The Zoo. 2.30 The Great Australian Doorstep. 3.00 Your Money & Your Life. 3.45 Harry’s Practice. 4.15 Escape To The Country. 7.15 Vicar Of Dibley. 8.30 Vera. 10.30 Vicar Of Dibley. 11.45 Late Programs.
6.00 Morning Programs. 7.50 The Movie Show. 8.25 Barefoot In The Park. (1967) 10.25 Bergman Island. (2021) 12.35 Hope Gap. (2019) 2.30 The Grass Harp. (1995) 4.30 Sissi: The Fateful Years. (1957) 6.40 Clue. (1985) 8.30 The Departed. (2006) 11.20 Till The End Of The Night. (2023) 1.35 Late Programs. 6.00 Morning Programs. 12.00 The Fishing Show By AFN. 1.00 Fishing Addiction. 2.00 Fishy Business. 2.30 Fish’n Mates. 3.00 Mighty Planes. 4.00 Mt Hutt Rescue. 5.00 Counting Cars. 6.00 The Wash Up. 7.00 Border Security. 8.30 MOVIE: Apollo 13. (1995) 11.25 Late Programs.
6.00 Morning Programs. 2.30 Ready Vet Go: The Vet Paramedics. 3.00 Cards And Collectables Australia. 3.30 Rugby League. NRL Women’s Premiership. Eels v Dragons. 5.30 MOVIE: Cheaper By The Dozen 2. (2005) 7.30 MOVIE: A View To A Kill. (1985) 10.15 MOVIE: The Rhythm Section. (2020) 12.25 Late Programs. 6.00 Morning Programs. 2.05
ABC TV (2)
6.00 Kids’ Programs. 4.25 Mecha Builders. 5.20 Thomas And Friends. 5.45 Kangaroo Beach. 7.05 Piripenguins. 7.40 The Inbestigators. 7.55 Junior Vets. 8.25 Hard Quiz Kids. 8.55 The Crystal Maze. 9.45 Merlin. 10.30 Good Game Spawn Point. 10.50 MythBusters “There’s Your Problem!”. 11.15 Kids’ Programs.
6.00 Morning Programs. 2.50 Heartbreak High. 3.35
9.20
H’lights. 6.00 Garma Festival 2025. 6.30 News. 7.35 Portugal With Michael Portillo. 8.25 Abandoned Railways From Above. 9.20 Britain’s Most Beautiful Road. 10.15 SBS News. 10.45 Classified. 11.35 A Criminal Affair. 1.15 Blackport. 2.15 Weeks Of War. 3.10 Scotland’s Extreme Medics. 4.05 J Schwanke’s Life In Bloom. 4.35 Bamay. 5.00 WorldWatch.
6.00 Morning Programs. 2.00 Cycling. Tour de France Femmes. H’lights. 4.00 Trainspotting With Francis Bourgeois. 4.15 WorldWatch. 6.10 The Ride Life With Sung Kang. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats. 8.30 Russell Howard Live At The London Palladium. 9.45 Never Mind The Buzzcocks. 10.25 Late Programs.
6.00 Morning Programs. 8.10 Clue. (1985) 10.00 Million Dollar Baby. (2004) 12.25 5 To 7. (2014) 2.15 Lunana: A Yak In The Classroom. (2019) 4.20 The Snow Foxes. (2023) 5.50 Arthur And The Revenge Of Maltazard. (2009) 7.30 Barbarella. (1968) 9.25 After Blue. (2021) 11.50 Late Programs.
6.00 Sunrise. 9.00 The Morning Show. 12.00 News At Noon. 1.00 MOVIE: My Husband, The Narcissist. (2023) 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Home And Away. 7.30 Dancing With The Stars. Final. 9.30 9-1-1. 10.30 The Agenda Setters.
6.00 Morning Programs. 1.30 The Great Australian Doorstep. 2.00 Weekender. 2.30 My Impossible House. 3.30 Harry’s Practice. 4.00 The Zoo. 4.30 Better Homes. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Doc Martin. 8.30 Endeavour. 10.30 What The Killer Did Next. 11.30 Late Programs.
6.00 Morning Programs. 2.00 Rides Down Under: Aussie Truckers. 3.00 Boating. Circuit Boat Drivers C’ship. 4.00 Counting Cars. 5.00 American Resto. 5.30 Storage Wars. 6.00 American Pickers. 7.00 The Agenda Setters. 8.00 Outback Crystal Hunters. 9.00 Aussie Gold Hunters. 10.00 Late Programs.
6.00 Morning Programs. 3.00 Giada At Home. 3.30 Field To Feast. 4.00 Lidia’s Kitchen. 4.30 Fun’q. 5.00 Meals In Minutes. 5.30 Everyday Gourmet. 6.00 Food Safari. 6.30 Nigella Feasts. 7.00 The Cook Up. 7.30 A Girl’s Guide. 8.00 Plat Du Tour. 8.30 Searching For Mexico. 9.30 Late Programs. 6.00 Flushed. 7.00 It’s Academic. 8.30 Get Arty. 9.00 Shopping. 10.30 House Rules. 12.00 Revenge. 3.00 Lopez Vs. Lopez. 3.30 Dancing With The Stars. 4.55 First Dates Australia. 6.00 Bondi Vet. 7.00 Judge Judy. 7.30 Law & Order: Criminal Intent. 8.30 Law & Order: SVU. 9.30 Law & Order. 10.30 Bones. 12.30 Late Programs.
6.00 Morning Programs. 2.10 Dad’s Army. 2.40 Keeping Up Appearances. 3.20 Antiques Roadshow. 3.50 MOVIE: Suspect. (1960) 5.30 Yorkshire Auction House. 6.30 Antiques Roadshow. 7.30 Death In Paradise. 8.40 Recipes For Love And Murder. 9.40 Harry Wild. 10.50 The Closer. 11.50 Late Programs.
6.00 Morning Programs. 2.30 Nanny. 3.30 Seinfeld. 4.30 Addams Family. 5.00 Bewitched. 5.30 Jeannie. 6.00 Golden Girls. 6.30 Nanny. 7.30 Seinfeld. 8.30 MOVIE: The Living Daylights. (1987) 11.15 Seinfeld. 12.15 Pretty Little Liars. 1.10 Supernatural. 3.00 Below Deck. 4.00 Late Programs.
6.00 Morning Programs. 2.00 Fixer To Fabulous. 3.00 The Block. 4.00 Christina In The Country. 5.00 Unsellable Houses. 6.00 House Hunters Int. 6.30 House Hunters. 7.30 House Hunters Reno. 8.30 Scott’s Vacation House Rules. 9.30 Bargain Mansions. 10.30 Bargain Block: New Orleans. 11.30
TV (2)
6.00 Morning Programs. 9.00 News. 10.00 Aust Story. 10.30 Compass. 11.05 Miss Austen. 12.00 News. 1.00 Call The Midwife. Final. 2.00 Brush With Fame. 2.30 Back Roads. 3.00 Guy Mont Spelling Bee. 3.45 Fake Or Fortune? 4.45 Long Lost Family. 5.30 Antiques Roadshow. 6.30 Hard Quiz. 7.00 News. 7.30 7.30. 8.00 Foreign Correspondent. 8.30 Dr Ann’s Secret Lives. 9.00 Dr Karl’s How Things Work. 9.30 Earth. 10.30 News. 10.45 The Business. 11.00 Four Corners. 11.50 Media Watch. 12.05 The Howard Years. 1.05 Long Lost Family. 1.55 Rage. 3.10 Parkinson In Australia. 4.30 Gardening Aust. 5.30 7.30.
6.00 Kids’ Programs. 4.25 Mecha Builders. 5.20 Thomas And Friends. 5.45 Kangaroo Beach. 7.05 Piripenguins. 7.40 The Inbestigators. 7.55 Junior Vets. 8.25 Deadly 60. 8.55 Expedition With Steve Backshall. 9.45 Merlin. 10.30 MythBusters “There’s Your Problem!”. 10.55 Built To Survive. 11.20 Kids’ Programs.
6.00 WorldWatch. 9.10 Along Ireland’s Shores. 10.10 Susan Calman’s Grand Day Out. 11.00 Cycling. Tour de France Femmes. H’lights. 12.00 WorldWatch. 2.15 Curse Of The Ancients. 3.10 The Cook Up. 3.40 From Paris To Rome With Bettany Hughes. 4.35 Jeopardy! 5.00 Letters And Numbers. 5.30 Mastermind Aust. 6.30 News. 7.30 Great Continental Railway Journeys. 8.30 Insight. 9.30 Dateline. 10.00 SBS News. 10.30 Secret World Of Snacks. 11.25 The Shift. New. 1.05 Everything You Love. 1.35 Bermuda Triangle: Into Cursed Waters. 3.05 Weeks Of War. 4.00 Curious Traveller. 4.30 Bamay. 5.00 WorldWatch.
6.00 Sunrise. 9.00 The Morning Show. 12.00 News At Noon. 1.00 TBA. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Home And Away. 7.30 Boyzone: Life, Death And Boybands. New. 8.30 John Farnham: Finding The Voice. 10.30 The Agenda Setters. 11.30 Police Custody USA. 12.30 Fairly Legal. 1.30 Harry’s Practice. 2.00 Home Shopping. 4.00 NBC Today. 5.00 Sunrise Early News. 5.30 Sunrise.
6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 The Block. 1.15 Getaway. 1.45 My Way. 2.00 Pointless. 3.00 Tipping Point. 4.00 9News Afternoon. 4.30 Tipping Point Australia.
6.00 Morning Programs. 12.00 Midsomer Murders. 2.00 Recipes For Love And Murder. 3.00 Antiques Roadshow. 3.30 MOVIE: The Duke Wore Jeans. (1958) 5.30 Yorkshire Auction House. 6.30 Antiques Roadshow. 7.30 New Tricks. 8.40 TBA. 9.40 Grantchester. 10.50 The Closer. 11.50 Late Programs. ABC FAMILY (22) SBS VICELAND (31) 7TWO
6.00 Morning Programs. 2.00 Cycling. Tour de France Femmes. H’lights. 3.00 Aussie Jokers. 3.45 WorldWatch. 5.45 The Fast History Of. 6.10 The Ride Life With Sung Kang. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats. 8.30 Alone. 9.40 Hoarders. 11.20 Pitino: Red Storm Rising. 12.15 Rob & Romesh Vs. 1.05 Late Programs. 6.00 Morning Programs. 12.00 Better Homes. 1.00 Escape To The Country. 2.00 Creek To Coast. 2.30 My Impossible House. 3.30 Harry’s Practice. 4.00 The Zoo. 4.30 Better Homes. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Call The Midwife. 8.30 Foyle’s War. 10.40 The Yorkshire Vet. 11.40 Late Programs.
6.00 Morning Programs. 8.10 The Movie Show. 8.45 Arthur And The Revenge Of Maltazard. (2009) 10.25 Barbarella. (1968) 12.15 Nowhere Special. (2020) 2.00 A Great Friend. (2023) 3.50 Clue. (1985) 5.40 Mosley. (2019) 7.30 Arrowhead. (2015) 9.20 Snowpiercer. (2013) 11.35 Late Programs. 6.00 Morning Programs. 2.00 Outback Crystal Hunters. 3.00 Aussie Gold Hunters. 4.00 Counting Cars. 5.00 American Resto. 5.30 Storage Wars. 6.00 American Pickers. 7.00 The Agenda Setters. 8.00 Outback Truckers. 10.00 Aussie Truck Rehab. 11.00 Big Rig Bounty Hunters. 12.00 Late Programs.
6.00 Morning Programs. 2.00 Golden Girls. 2.30 Nanny. 3.30 Seinfeld. 4.30 Addams Family. 5.00 Bewitched. 5.30 Jeannie. 6.00 Golden Girls. 6.30 Nanny. 7.30 Seinfeld. 8.30 MOVIE: Licence To Kill. (1989) 11.20 Seinfeld. 12.20 Pretty Little Liars. 1.15 Supernatural. 3.00 Below Deck. 4.00 Late
ABC TV (2)
TUNING IN TO YOUR BODY
By CHRISTOS MILIANKOS NORTH EAST NATUROPATHIC GROUP
Over the years in clinic, I’ve learned that our bodies are constantly talking to us.
If we learn to listen early, we can support the body before those subtle signs turn into shouts.
Here are five subtle signs that your body might be asking for a bit more love, nourishment, or reset.
1. You wake up tired, even after seven or eight hours of sleep
Constant morning fatigue could be a sign that your body is struggling to regulate cortisol (your stress hormone), or that your detox pathways are congested.
Try this: start your day with warm water and a squeeze of lemon or a teaspoon of apple cider vinegar; cut back on stimulants like coffee for a few days and replace them with herbal teas; support your adrenals with magnesium-rich foods like leafy greens and seeds and consider short morning walks.
2. You’re craving sugar or salt more than usual
If you’re constantly reaching for sweet or salty snacks, your body could be calling out for minerals, blood sugar stability, or adrenal support.
Try this: add a pinch of sea salt and a squeeze of lemon to your water; include protein, healthy fats, and fibre at every meal to keep your blood sugar stable; add raw
cacao, almonds, or pumpkin seeds into your diet.
3. Your skin is breaking out, itchy, or inflamed
Your skin is your largest elimination organ, and so when your gut or liver is overloaded, it often shows up on the skin.
Try this: avoid processed foods, reduce dairy/ sugar, and eat more fermented foods; consider a gentle detox; drink 1.5-2 litres of clean, filtered water per day.
4. You get bloated after eating
Bloating is often a sign that your digestive fire is sluggish, you’re not producing enough enzymes, or there’s an imbalance in your gut microbiome.
Try this: eat slowly and chew thoroughly; add a few drops of herbal bitters or sip ginger tea 15 minutes before meals; avoid drinking large amounts of cold water during meals.
5. You feel ‘wired but tired’ at night If your mind is racing but your body’s exhausted at bedtime, it’s a red flag for nervous system overload and possible cortisol dysregulation.
This can eventually lead to burnout, poor sleep, and even hormone imbalances.
Try this: switch off screens at least an hour before bed and dim the lights to help melatonin production; use magnesium or calming herbs like passionflower, lemon balm, or lavender; do a 5-minute breathing exercise or legs-up-thewall pose before bed.
If any of these signs feel familiar to you, it might be time for a little health check-in.
