january 28 - february 3 | 2015
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circulating in wangaratta, myrtleford, bright, mt beauty, beechworth, yackandandah, rutherglen, chiltern and districts
Best foot forward By KYLIE WILSON
GOING BUSH:
Evan Willis enjoying a leisurely walk near Beechworth. PHOTO: Wendy Stephens
GARDENING WITH
DEBBI
RSPCA
WITH
CAPTAIN
FILM
THE THEORY OF
EVERYTHING
WINE TALK WITH
ANITA
FOR author, academic and dyed in the wool walking enthusiast Evan Willis, walking is literally a natural high. There is scarcely a spare moment where he doesn’t head out to the hills around his adopted home of Beechworth to soak in the area’s flora, fauna and history. Growing up on a farm in rural New Zealand, he was no stranger to the outdoors, and his interest grew even further when he met his wife Johanna, who came from an avid bushwalking family. And this love for both bushwalking and the local area has led to him researching, writing and publishing his own book, entitled 20 Walks around Beechworth. Describing himself as a ‘semi-retired’ academic, Mr Willis, now an adjunct professor of public health at La Trobe University, said his interest in walking, and in writing his book, was a natural extension of his interest in improving public health. “Walking is important for both physical and mental health,” he said. “According to Harvard Medical School, exercising about two and a half hours a week adds about seven years to your life. “Physical inactivity is a serious health hazard.” He explained that the continued page |
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january 28 - february 3 | 2015
YOUR GARDEN
GARDEN HINTS
Tranquil escape
Summer rain
Town:
Robyn and Kevin Norris, Kaceen Empire Myrtleford
DIVERSE GARDEN ENVIRONMENT: Robyn and Kevin Norris from Kaceen Empire in their extensive gardens. PHOTO: Justin Jenvey.
What’s in your garden: A variety of plants and trees, our fantastic history walk. What do you enjoy about gardening: It’s playful and a place to be a child once more. Favorite plant/spot in your garden: Sitting on the creek bank.
Water saving/conservation tip: Mulching, water saving and weeding. Your tips to keep gardens in top shape: Just love your garden, have time in it, and it will pay you back.
ACCORDING to the latest rainfall figures, January 2015 could be a record breaker. After years of hot and dry summers, this year has seen some massive dumps of the wet stuff. Rainfall has been a weekly occurrence throughout January with more forecast before the end of the month. Current predictions indicate that this could be our wettest January ever, exceeding the previous highest rainfall figures on record. After the last few harsh summers and the ritual of daily watering, it is a pleasant relief not to be a slave to watering. We don’t have mains town water; only a spring fed well which is regularly pumped to the house tank. From there, a series of hoses are used to water the gardens and lawns by gravity feed. On the “one day� list was the installation of a small rain water tank in the veggie garden yard to catch the water flowing from the shed roof. As a firm believer in sustainable practices, capturing this free water from the sky was an opportunity not to be missed. So in between showers the base and tank were put in place. The tank filled in two days. Besides benefiting the garden, installing a rain water tank saves
CALLING ALL GREEN THUMBS...
Do you live in the Rural City of Wangaratta, Alpine or Indigo Shires and want to showcase your garden on this page? Call Kylie Wilson on (03) 5723 0135 or email kwilson@ nenews.com.au to find out more.
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on water bills and various rebates are available from the government depending on size. Summer rain usually comes in the form of summer showers and storms. The best rain is slow and steady allowing time for it to be absorbed into the ground. Rain always refreshes gardens. As the rain falls, the soil breathes out an early smell as it takes in the moisture. Lawns green up overnight and plants look fresh and green. It is always better than even the most advanced watering systems. Unfortunately, sometimes rainfall can be heavy accompanied with strong winds, hail and lightning resulting in disarray with broken and twisted branches and foliage. Strong winds and hail can damage fruiting crops. Heavy rainfall can cause erosion and wash away valuable topsoil. But summer rain is usually a reason to smile and think of the garden rejoicing. Happy gardening.
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january 28 - february 3 | 2015
FEATURE STORY
from page |
VETS CORNER
1
Lacerations I CAN SEE FOR MILES: Mr Willis on one of his walks.
WALKING INFO: Mr Willis’ recently published book on walks in and around Beechworth.
book could be used to plan walks and trips for all the family, with some walks even wheelchair accessible, and he especially recommended it for young people who are trying to encourage their parents to become more active. The historic significance of Beechworth and surrounding towns such as Eldorado and Chiltern, which also have walks featured in the book, is also explored in great detail in the book. Mr Willis said including the history and stories around various areas helped give walkers a context of the area where they were exploring, as well as teaching them the area’s history. “For those people who not only enjoy walking as a form of exercise, but also who walk regularly for purposes of physical and mental health, there can be few better places to engage in that activity than in and around Beechworth,” Mr Willis said.
“With the historic park surrounding much of the town, it is a treat indeed to be able to put on one’s boots at the back door and head out into the bush to enjoy the splendid environs of the town.” He said some of the times when he feels best are the times when he is bushwalking. “The best way to explore this part of the North East is on foot,” he said. “There’s a view about bushwalkers that they ‘get high on mountains’, in both senses of the word,” Mr Willis said. “There’s a sense of exhilaration, that terrific feeling that you’ve exercised,” he added. In his lifetime, he has enjoyed walking and exploring all over the globe, including New Zealand, Canada, the UK and Germany. “I just love being out in the outdoors, exploring the physical environment,” he said. “I’m also interested in flora and fauna,” he said. “It’s a lifelong interest.” And as for his own favorite place to explore in the area, it’s the White Box Walk in the Chiltern Mt Pilot National Park – particularly the scent of the chocolate lilies, and spotting local wildlife like the Regent honeyeater. Mr Willis’ book is available at selected visitor information centres within the North East and at Beechworth Books, or by emailing 20walksbeechworth@gmail.com, and proceeds from sales go to Beechworth Secondary College.
SOMETIMES the adventurous spirits of our dogs leads to accidents. Dogs are commonly presented to the veterinary hospital for lacerations or other wounds from sharp objects or sticks that have torn the skin as they were running past. Some breeds are more prone to these accidents, whether it be because of their personalities or because of the fragility of their skin. Minor wounds (less than 1cm length) or puncture wounds are often easiest to treat as an open wound. Regular bathing and a course of antibiotics are often enough to get these to heal. A salt water solution (9 grams in one litre of lukewarm water) can be used or normal saline obtained from the chemist or vet. More major cuts are best treated with surgical closure after a thorough irrigation. There is a “golden period” of 6-8 hours following the injury in which it is best to clean and repair wounds. After this period bacterial numbers have often proliferated sufficiently to infect the wound and seriously compromise the chances of a wound repair holding together. The take home message is that if your dog has a cut that needs
stitching you should present it to your vet within six hours of the injury and preferably much sooner. Delayed presentation to the vet may mean the wound cannot be sutured and will take much longer to heal or the wound is still sutured but the prognosis for uncomplicated healing falls away dramatically. Before getting to the vet it is a good idea to cover the wound with a clean (preferably non stick) dressing and bandage. This will help reduce contamination of the wound. Tim Craig BVSc, Warby St Veterinary Hospital
PETS CORNER THIS domestic longhair male kitten, who is black and white in color and approximately 10 weeks old, and is one of three kittens of this description available, is this week’s pet of the week at Wangaratta RSPCA. To see more animals up for adoption at the Wangaratta RSPCA, visit the shelter in Connell Street or phone (03) 57222874.
e ’ n s i D t n e l a a y V DINNER
SATURDAY 14TH FEBRUARY 4 COURSES WITH MATCHED WINES FROM 6.30PM
Sparkling and canapés on arrival.Your choice of entrée with matched wine. Your choice of main with matched wine. Dessert or cheese with matched wine. Tea or coffee. Live music from local acoustic artist Peter Cominos. Epicurean members $95pp or Non-members $105pp Bookings are essential. Please call the Epicurean Centre 03 5720 5540
january 28 - february 3 | 2015
FISHING FOCUS
CATCH OF THE WEEK Name:
Amy Hawkins, Wangaratta
Catch:
Murray cod
Size
92cm/28lb
Bait:
Caught on bardi grub
Location:
Corowa
BY ROB ALEXANDER, WANGARATTA YOUNG ONE: The current mild conditions are leading to an improvement in trout fishing across the region. The trout fishing isn’t outstanding, however, these cooler and damper conditions are leading to an increase in trout fishing reports being received.
Cod are away, but trout out to play THIS continuing mild weather is not doing any favors for the Murray cod fishing across the region. The cod have not stopped biting completely, however, they have slowed down considerably. The fantastic fishing we experienced over the Christmas period has for the short term been replaced by fishing that can best be described as okay. In saying that, it seems to be the small rivers that have been affected the most with the Murray River and Lake Mulwala both still fishing quite well. I have had some very good reports from Lake Mulwala of Murray cod being caught on spinnerbaits cast from the boat, and also a few on
surface lures on the few warmer evenings we have had. One tip I was given was to ensure you concentrate your casts on the shady sides of the dead trees that are standing in the lake when fishing during the day as the Murray cod tend to have a preference for the shade. And make sure your casts literally land hard up against the timber during the day. As the sun sets the cod tend to move around much more freely. This cooler weather is doing wonders for the area’s trout streams though. Recent rainfall and cooler nights have made conditions much more bearable for the trout than what they
usually are at this time of the year. Many of the region’s trout streams are looking really good at the moment. I have had mixed reports from both the Ovens and Kiewa rivers. Some people are catching trout and some are not. Dane Shearer has been catching some lovely trout in the Kiewa River closer to Mt Beauty on wildbait minnow lures in recent weeks. Despite the trout streams looking much better than they usually do for this time of the year, they are still quite low and it is still January, so don’t expect to experience sensational fishing, but while this milder weather hangs around the trout streams remain a great option.
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LAST ISSUE’S SOLUTION
Trophies awarded to the best vehicle in all 9 categories plus Lions’ Grand Champion. $10 per vehicle and driver. Categories / Sections for judging include:
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American European Japanese Motor Bikes - all categories Grand Champion
All enquiries to 5RQ
Co-ordinated by Warby Engine Club Inc Enquires 5RE
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january 28 - february 3 | 2015
ENTERTAINMENT
BACK TO SCHOOL MOVIE
The Theory of Everything [PG] THIS is the extraordinary story of one of the world’s greatest living minds, the renowned astrophysicist Stephen Hawking, who falls deeply in love with fellow Cambridge student Jane Wilde. Once a healthy, active young man, Hawking received an earth-shattering diagnosis at 21 years of age, and with Jane fighting tirelessly by his side, Stephen embarked on his most ambitious scientific work.
DVD
1. SIN CITY: A DAME TO KILL FOR (MA15+) Thriller. Stars: Mickey Rourke, Jessica Alba.
2. THE NOVEMBER MAN (MA15+) Action. Stars: Pierce Brosnan, Luke Bracey.
3. FURY (MA15+) Action. Stars: Brad Pitt, Shia LaBeouf.
4. THE EQUALIZER (MA15+) Action. Stars: Denzel Washington, Martin Csokas.
5. THE MAZE RUNNER (M) Action. Stars: Dylan O’Brien, Kaya Scodelario. Courtesy of Network Video Wangaratta
CD
Man It Feels Like Space Again by POND MAN It Feels Like Space Again lives up to the inherent wonder in its title, a sweeping collection of warm, warped psychedelic gems. It brings to mind the work of The Flaming Lips, Mercury Rev, mid-‘70s Lennon, MGMT, Todd Rundgren, Supergrass and any number of other genre-hopping sonic/space-explorers.
BOOK
Return to Moondilla by Tony Parsons RETURN to Moondilla tells the story of former journalist Greg Baxter, who returns to the area where he grew up to finish what he hopes will be a bestselling novel. Far from being able to concentrate on his work, he is drawn into an investigation of a local drug dealing ring that puts his life in danger. Published by Allen & Unwin.
INTERNATIONAL HIT SHOW
Don’t fail the food safety rules when packing school lunches COORDINATING the back to school rush can be trying at the best of times, but there is help at hand when it comes to ensuring school lunch safety. NSW Food Authority CEO Polly Bennett said the risk of food spoiling and food poisoning is a common concern of many parents, particularly in the warm months of the first school term. “It is true that as temperatures rise so does the risk of food poisoning,” she said. “So the basic rule of thumb is to keep it cool for school in order to reduce that risk. “We do see a seasonal trend where the rate of salmonella, one of the most common bacteria associated with food poisoning, increases in summer.” The best way to keep food safe and also to avoid food spoiling in a lunchbox is to keep it cool. “The fact of the matter is that there are generally a number of hours between when a school lunch is packed and when it is consumed, but a few simple steps can keep your child’s lunch fresh, healthy and safe,” Ms Bennett said. “Food safety is of particular importance for children because they can be susceptible to the more severe consequences of food poisoning.” The NSW Food Authority recommends the following: · cold foods should stay cold, invest in an ice block and insulated lunch box to keep foods cold until lunchtime; · freeze water bottles or drinks and place them in the lunch pack. The water or drinks will thaw by lunchtime, but will still be cold and assist in keeping the lunch cold; · some food is safe without a cold source which include whole fruits, vegetables, hard cheeses, meat and fish in cans, bread, crackers and some spreads; · ask children to keep packed lunches out of direct sunlight and away from heat sources.
Go with
YUMMO: Ensure school lunches are packaged correctly to avoid food poisoning.
A cool, dark place like a locker is better; · if lunches are made the night before, keep them in the refrigerator overnight; · if you are including dinner left overs as lunch the next day ensure the food is still fresh and has been stored correctly. Ms Bennett said the advice was particularly timely given the Food Safety Information Council has released research showing that 25 per cent of parents who pack school lunches don’t include a frozen drink or freezer block in their child’s lunchbox. “Putting a frozen drink or freezer block in your child’s lunchbox is one of the simplest and most effective ways of keeping the risk of food poisoning at bay,” she said. “The other important thing to remember in going back to school is food allergies, whether it is your own child who suffers or playing your role in protecting other children who may have a food allergy. “It is worth checking with your individual school about rules pertaining to foods containing allergens.” Check out the school lunchbox page on the NSW Food Authority’s website for plenty of school lunch safety tips www.foodauthority. nsw.gov.au/consumers/life-events-andfood/kids/tips-for-lunch-boxes.
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THE GREATEST HITS FROM THE BIGGEST BANDS OF ALL TIME “From Frankie Valli to the Bee Gees, this is the feel good show of the year!”
“A cut above the rest ...their vocals are dreamy, their dance moves slick and their arrangements tight” Business Day News, Johannesburg
WED MAR 4 SUN MAR 22 SAT MAR 28 SAT APR 11 WED APR 29 SAT APR 11 SUN MAY 2 WED MAY13 SAT MAY 30 SAT MAY 23 WED JUN 17 SAT JUL 4 WED JUL 22 SAT OCT 24 THUR OCT 27
2015 Living Legends day trip Strictly Ballroom Melbourne Flower & Garden Show Dirty Dancing Dirty Dancing A Day On The Green The Lion King The Lion King The Lion King WWI Centenary Exhibition Anything Goes, Musical Anything Goes, Musical Christmas in July Healesville Day Tour Neil Diamond Live in Concert
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Sounds of Silent
Dixieland style jazz accompanies Ă ƵƐƚĞƌ <ĞĂƚŽŶ ƐŝůĞŶƚ Įůŵ Friday 20 February @ 8pm
Taliska
dƌĂĚŝƟŽŶĂů ĂŶĚ ĐŽŶƚĞŵƉŽƌĂƌLJ ^ĐŽƫƐŚ ŵƵƐŝĐ Friday 22 May @ 8pm
Klezmania
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Tijuana Peanut
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january 28 - february 3 | 2015
WINE TALK
IN MY KITCHEN
Michelini Wines
Fruit icy poles
Cuvee Riche Around $23
WITH BRONWYN INGLETON
WITH ANITA McPHERSON tantalising, jewel-like fine bead. While it has a hint of strawberry and rose in the aroma, there is some creamy musk, cherry and strawberry in the flavor, with an initially savory lilt that leads to a nicely balanced, sweet finish. Those with a sweeter tooth are going to enjoy it as an aperitif with smoked salmon, but frankly it’s a ripper with a slice of pav, in a combo that looks as good together as it tastes. I suggest we make it the dessert for Anzac Day, and that way we’ll make everyone happy. Find out more at www. micheliniwines.com.au or visit the cellar door in Myrtleford.
THIS DAY IN HISTORY
Nellie Melba visit, 1908 PEOPLE came from miles around to see and hear the fabulous Nellie Melba, appearing at Her Majesty’s Theatre. After her performance, Melba made an appearance on the balcony of the Commercial Hotel, to bid a fond farewell to a keen contingent of concert goers from Beechworth, who were climbing on board a wagon for the return journey. She waved and blew kisses to them until they disappeared into the fading gaslight.
NOW the kids are going back to school it’s always nice to have a treat waiting for them, when they get home ravenous. With the hot weather looking to stay hot for a while yet, a home made icy pole made with fresh fruit is a great way to cool them off, and give them fresh fruit at the same time. You can make icy poles from any fruit you like, but here are my picks for this summer- raspberry and buttermilk, banana, crème fraiche and cantaloupe and orange juice. Method To make the sugar syrup, combine sugar and the water in a saucepan and bring to the boil over a medium heat. Simmer, stirring, for two minutes or until dissolved. Set aside to cool. Makes 350ml sugar syrup which can be stored in the fridge for up to one month. For berry and buttermilk, blend berries, buttermilk and 50ml sugar syrup until smooth. Divide mixture among four icy pole moulds and freeze overnight. For the banana and crème fraiche, blend banana, crème fraiche and 50ml sugar syrup until smooth. Divide between four icy pole moulds and freeze overnight. For the melon and orange juice, blend melon, orange juice and lemon
juice with 50 ml sugar syrup until smooth. Divide between four icy pole moulds and freeze overnight. The quantities you will get depend on the size of your icy pole moulds.
Fruit icy poles > 2/3-cup (150gm) caster sugar > 300ml water > 400gm melon, flesh chopped > 1 cup (250ml) orange juice > 1 tbsp lemon juice > 100gm raspberries > 1cup (250ml) buttermilk > 300gm chopped ripe bananas > 100gm crème fraiche
INGREDIENTS
ONE of the great things about this time of year is getting to grips with the textural delight that is the pavlova. And if you couldn’t get enough at Christmas, there was even more to come when Australia Day rolled around. What could be a more Australian dessert than a pavlova - unless you’re one who believes it actually originated in New Zealand. You can argue until you’re true blue in the face about who it belongs too, but let’s just agree that the delicious combination of crisp crust, sticky meringue and fresh fruit and cream works sublimely in our summer climate. I’m a fan of topping it with berries and passionfruit, but go with kiwifruit if you must. Just make sure you try it with a flute full of Michelini Wines Cuvee Riche. This sparkling wine has a pretty pink color and pure white froth, enlivened by strings of
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CLINIC
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January 28 - February 3 | 2015 wangarattachronicle.com.au
NorthEast JOBS
Circulating in Wangaratta, Myrtleford, Bright, Mt Beauty, Beechworth, Yackandandah, Rutherglen, Chiltern and districts
To place an ad, phone 5723 0101 or email classifieds@nenews.com.au
New research reveals Aussies hunting new jobs in 2015 N
early half of all employed Australians will be on the lookout for a new job in 2015 and over two thirds are considering using online sharing economy platforms like Airtasker, Freelancer, UberX and 99designs to supplement their income this year. The Airtasker Future of Work Research Monitor January 2015, conducted by Pureprofile, reveals major changes in the labour force including a shift away from the traditional 9am-5pm office working model in favour of increased flexibility and freelancing. The research, based on a representative survey by Pureprofile of 1,004 employed Australians nationwide, also revealed that 92 per cent of Australians are looking for ways to supplement their income in 2015. The major results of the Airtasker / Pureprofile research include: s PER CENT OF WORKING !USTRALIANS say they are either “likely� or “very likely� to look for a new job in 2015 s PER CENT STRONGLY AGREE OR moderately agree that: ““The traditional employment model of the 9-5 office job is
inflexible for workers in 2015 and into the future� s PER CENT STRONGLY AGREE OR moderately agree that: “The flexibility of freelancing / working for yourself makes up for the lack of certainty/predictability of work� s PER CENT OF !USTRALIANS ARE LOOKING to supplement their income in 2015 s PER CENT OF !USTRALIANS ARE considering earning some extra money in 2015 through online platforms s PER CENT OF !USTRALIANS ARE ALREADY using these online platforms to earn some extra money (10 per cent of those aged 25 s !SKED WHAT THE MOST IMPORTANT thing in a job was, the respondents’ overall ranking in order of importance was: pay, flexibility to choose hours, predictability of work and satisfaction of helping others. It comes as official Australian employment data reveals the number of jobs being created in the formal economy may not be enough to keep up with demand.
Finding the right job for you matters to us Check out the North East Jobs section inside the Regional Extra every Wednesday, or online anytime at
www.northeastjobs.com.au
An experienced
TYRE FITTER is required for a busy Myrtleford store The successful applicant should have a current manual driver’s licence, excellent customer service skills, have self-motivation, be able to work with in a small team and a sound knowledge and adherence to OH&S practices. Weekend work and after hours call outs will be required by applicant, so if this sounds like you please send your resume to Myrtleford Tyre & Battery Service 73 Myrtle Street, Myrtleford or email: mtbtyres@people.net.au
We are seeking
full-time and part-time
front of house staff and kitchen staff
for our restaurant and bar. If you love our local produce and wineries and want to give great service in lovely surroundings then give us a call on 0438 810 441 or email resume to info@theploughinn.com.au
PHYSIOTHERAPISTS, EXERCISE PHYSIOLOGISTS and OCCUPATIONAL THERAPISTS!! Do you want to challenge your clinical skills to achieve real outcomes in the workplace? Do you genuinely care about and want to make a difference to the success of our community and local employers?
Ä‚Ć?ƾĂů tÄ‚Ĺ?Ćš ^ƚĂč͕ Ä‚ĆŒĹ?Ć?ƚĂ ĂŜĚ <Ĺ?ĆšÄ?ŚĞŜͲ ŚĂŜĚ tĂŜƚĞĚ Í´ Ç Ĺ˝ĆŒĹŹĹ?ĹśĹ? Ĺ?Ĺś ƚŚĞ ĆŒÄžĹ?Ĺ?ŽŜĆ? žŽĆ?Ćš ĞdžÄ?Ĺ?Ć&#x;ĹśĹ? ĹśÄžÇ Ä¨Ĺ˝Ĺ˝Äš Ä?ŽŜÄ?ĞƉƚ Beechworth Honey Discovery is looking for ŽƾƚĹ?Ĺ˝Ĺ?ĹśĹ? ĂŜĚ ĞŜƚŚƾĆ?Ĺ?Ä‚Ć?Ć&#x;Ä? Ç Ä‚Ĺ?Ć&#x;ĹśĹ? Ć?ƚĂč͕ Ä?Ä‚ĆŒĹ?Ć?ƚĂ ĂŜĚ Ä‚ ĹŹĹ?ĆšÄ?ŚĞŜͲŚĂŜĚ ƚŽ ĹŠĹ˝Ĺ?Ĺś Ĺ˝ĆľĆŒ Ç€Ĺ?Ä?ĆŒÄ‚ĹśĆš &ĆŒĹ˝ĹśĆš ŽĨ ,ŽƾĆ?Äž Team and Kitchen teams. >Ĺ˝Ä?ĂƚĞĚ Ĺ?Ĺś Ä‚Ĺś ĹšĹ?Ć?ĆšĹ˝ĆŒĹ?Ä? ĞĞÄ?ĹšÇ Ĺ˝ĆŒĆšĹš Ä?ĆľĹ?ĹŻÄšĹ?ĹśĹ? ƚŚĂƚ Ä¨ÄžÄ‚ĆšĆľĆŒÄžĆ? Ä¨ĆŒÄžĆ?Ĺš ĹŻĹ˝Ä?Ä‚ĹŻ Ć‰ĆŒĹ˝ÄšĆľÄ?Ğ͕ Ä‚ ĞĞ /ĹśĆ?ƉĹ?ĆŒÄžÄš žĞŜƾ͕ Ä‚ &ĆŒÄžĆ?Ĺš ĹŠĆľĹ?Ä?Äž Ä?Ä‚ĆŒÍ• Ä‚ DĞĂĚ Ä?ÄžĹŻĹŻÄ‚ĆŒ ÄšĹ˝Ĺ˝ĆŒ ĂŜĚ Ä‚ Ä?ŽŽŏĹ?ĹśĹ? school. Working days only. /Ĩ LJŽƾ Ä‚ĆŒÄž Ä‚Ĺś ÄžÇ†Ć‰ÄžĆŒĹ?ĞŜÄ?ĞĚ ŚŽĆ?ƉĹ?ƚĂůĹ?ƚLJ Ć‰ĆŒĹ˝Ä¨ÄžĆ?Ć?Ĺ?ŽŜĂů or a fast learner that will thrive on providing ĞdžÄ?ĞƉĆ&#x;ŽŜĂů Ä?ĆľĆ?ĆšĹ˝ĹľÄžĆŒ Ć?ÄžĆŒÇ€Ĺ?Ä?Äž ĂŜĚ Ä‚ĆŒÄž ůŽŽŏĹ?ĹśĹ? Ä¨Ĺ˝ĆŒ Ä‚ new challenge then we are looking for you! Please send your resume to ĹšĆŒÎ›Ä?ĞĞÄ?ĹšÇ Ĺ˝ĆŒĆšĹšĹšĹ˝ĹśÄžÇ‡Í˜Ä?Ĺ˝ĹľÍ˜Ä‚Ćľ or contact Beechworth Honey on (02) 6033 2322 for more details. WĹ˝Ć?Ĺ?Ć&#x;ŽŜ Ä?ĹŻĹ˝Ć?ÄžĆ? &ÄžÄ?ĆŒĆľÄ‚ĆŒÇ‡ ϴƚŚ ĎŽĎŹĎĎąÍ˜
DIRECTOR OF NURSING DIRECTOR OF CLINICAL SERVICES SENIOR EXECUTIVE ROLE - DON/DCS CAREER OPPORTUNITY We are seeking a talented & pro-active Director of Nursing / Director of Clinical Services to fill the position left by our current director who has announced her retirement. Previous experience as a DCS/DON, acting DON or DDON a definite advantage, however aspiring NUM’s are also encouraged to apply. This is a rare opportunity to make your mark on one of the best rural health services in Victoria and enjoy a terrific work/life balance in one of the best shires in country Victoria. This is an extraordinary country health service and you will be working alongside an outstanding team. Your Directorate oversees all clinical services including Acute, Urgent Care, Obstetrics, Theatre, Aged Care and Community Health. You have a demonstrable business head, are politically savvy and have well-honed people skills and are a leader in clinical excellence. You model an appropriate work/life ethic, bring a sense of humour, drive the development of your staff and demonstrate your can-do attitude to a constantly changing, innovative and adaptable public health service. Salary is negotiable & flexible to attract the best with generous relocation allowances and salary packaging benefits. If you are looking for a senior executive role in country health, this role is for you. A current Div 1 nursing registration and police check is mandatory. Cohuna is 45 minutes from Echuca and 90 minutes from Bendigo on the banks of the Gunbower and Murray rivers. Great schools, excellent health services, sports of all types including great golf, aviation, water sports and a family and socially orientated community. Interested? Need more information? Ready to step up! Give the CEO or HR Director a call on (03) 5456 5300 or email your application addressed to the HR Director at jobs@cdh.vic.gov.au. The position description and further information is available on our website at www.cdh.vic.gov.au Personal applications only, no agencies.
We are currently seeking motivated professionals to join our dynamic Albury team. To hear what our staff say about our work and view an example position description visit www.rehaboutcomes.com.au or contact Christine Quinn for a chat on (02) 6023 4644.
Rehabilitation Outcomes 549 David Street, Albury NSW
QUALIFIED CHEF Located on the majestic Murray River in an ideal family town, the Corowa RSL Club operates a newly renovated Bistro, CafĂŠ, Restaurant and Function Rooms. We are currently seeking expressions of interest from a suitably qualified chef to join a close knit team and work in all facets of the kitchen. The successful applicant should display a committed work ethic, extensive work history, a willingness to learn and a desire to contribute to a team environment. Excellent working conditions including a 38 hour week and two consecutive days off, shifts will include evening and weekend work. NO split shifts. Applications should include a current resume, at least three references and be addressed to: The Personnel Development Manager PO Box 356 Corowa, NSW 2646 Or alternatively raquel@corowarsl.com.au Position closes Friday 6th February 2015 PHONE ENQUIRIES WELCOME (02) 60305000
Important Notice
Discrimination in Advertising is Unlawful The Victorian Equal Opportunity Act 1995 makes it unlawful for an advertiser to show any intention to discriminate on the basis of sex, pregnancy, race, age, marital status, political or religious belief or activity, industrial activity, parental or career status, physical features, disability, lawful sexual activity/ sexual orientation, HIV/AIDS status or on the basis of being associated with a person with one of the above characteristics, unless covered by an exception or granted an exception under the Act. As we could be legally liable if we print an unlawful advertisement we will not accept advertisements that appear to break the law. For more information about discrimination in advertising, contact your legal advisor, the Equal Opportunities Commission on 1800 134 142.
january 28 - february 3 | 2015
YOUR HEALTH
BUSINESS AND FINANCE
Fluid retention: are allergies to blame?
More heartache for families
HAVE you ever wondered why some days your rings will fit perfectly and the next will be squashing your fingers? Or why your feet won’t fit in those little pretty shoes in summer and spring? And, why is it that suddenly one day you are three kilograms lighter or heavier than the day before? Fluid retention is that ‘puffy, heavy’ feeling, and is what happens when the body fluids swell, causing weight fluctuations, and general tissue tightness and stiffness in the area affected. Some people notice it only in their ankles and feet, for others it is the breast tissue, or maybe you notice systemic swelling – which means that the whole body goes up and down with fluid changes. Occasionally patients will present with digestive bloating, caused by fluid retention, especially in women who only experience pre-menstrual bloating. Fluid and puffiness is a normal response to trauma, such as a bite, burn or injury, as it cushions the damaged area to protect it. But if you have residual puffiness after the pain and discomfort is gone, it means that complete healing has
WITH SOPHIE LORBACK, NATUROPATH
FEELING BLOATED? Try cutting down your salt intake and avoid foods containing MSG.
not occurred. For mild to moderate fluid retention, natural therapies can be of great benefit. Here are some points to consider, you can try these at home, but always follow advice from your skilled practitioner. Is your diet involved? Salt: high salt intake has been linked to fluid retention. Cut out packet foods that are always high in salt and only add small amounts of sea salt to food.
Food intolerances: These set up systemic inflammation and fluid disturbances. If you suspect food intolerance see your naturopath for testing. Poor hydration: Dehydration is the most common cause of fluid retention. Drink 30ml/kg of body weight, up to two litres a day. MSG: MSG is also known as number 621 on food labels and is a common trigger of shortterm fluid disturbances.
MAKES me wonder how many of the 11 million Australians covered by private health insurance will be opting out come April 1. As a supporter of private health insurance, I find it extremely difficult that the government will allow health funds (mine included) to increase their premiums by what looks like being between 6 and 7 per cent and we are still facing a $5 co-payment when we visit the doctor from July 1. Between 2010 and 2012 Labor health ministers approved average increases of between 5.1 and 5.8 per cent. Former health minister Peter Dutton approved an industry average increase of 6.2 per cent. It is a poor excuse I believe, that executives in the $19 billion industry have laid the blame squarely on the increased costs of services, rising care costs and more expensive medical technology. The chief executive of listed insurer Nib, Mark Fitzgibbon says “I expect premium increases will be consistent with the level of claims inflation the industry is experiencing which is between 6 to 7 per cent typically”. Negotiations are in the final stages of discussions with Health Minister Sussan Ley regarding the health fund premium increase which will be announced in February ahead of the introduction of the increased premiums from April 1. With an inflation rate of 2.3 per cent and wage increases at a minimum, how can these increases be justified. Regional focused insurer Westfund have already received their approved increase and although chief executive Grahame Danaher would not disclose theirs, he said he thought the average rate rise among the 34 funds could reach as high as 7.5 per cent. Mr Danaher said the rising cost of health insurance as well as weak economic conditions were pushing policy holders to opt for cheaper
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cover that excludes certain services such as orthopaedic or cardiac surgery. This leaves less revenue to pay for care for other members, which hits profitability. Inflation over the past 4 years has been below 3.2 per cent in each year, but insurance premium increases have been steadily increasing to where the gap in 2014 was something like 4 per cent above inflation. Consumers Health Forum chief executive Adam Stankevicius said customers were “suffering a contraction in coverage, an inexorable rise in premiums and an explosion in out of pocket costs from private health insurance companies who have to drive down costs in order to satisfy shareholders”. And the other factor in all this is that the private health insurance rebate will only rise at the rate of inflation thanks to a Labor policy which came into effect last year. This rebate costs about $6 billion a year and it will rise in line with the consumer price index. What effect will this have you may ask is that the level of the subsidy falls from 30 per cent of the consumers ‘ policy cost but the government’s budget exposure will be reduced. The industry had some worries that means testing of the rebate that came into effect in June 2012 would discourage customers, but they are pleased that the proportion of Australians with hospital cover actually increased from 46.6 per cent at the time to 47.2 per cent in June 2014 and is expected to continue on a growth pattern in the future. Finally I wonder whether the Medibank board are going to be shareholder or contributor friendly, as they had re-submitted their request for the increase at the time of writing.
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