Regional Extra 170424

Page 1

Gateway Health welcomes new CEO

GATEWAY Health has appointed a new chief executive officer (CEO), after an extensive search for the right candidate for the community.

Trent Dean officially started as CEO on Monday, March 25, bringing a wealth of health care expertise and a passion for servant leadership and sustainable change.

Mr Dean said he was motivated to become involved in health administration after several years of providing direct patient care, coupled with clinical safety and quality roles.

“I was offered the nurse unit manager position for a 31-bed adult surgical ward at Mater Health Services,” he said.

“Following this, I accepted a range of corporate risk and assurance roles, not only within the healthcare industry, but also oil and gas (Coal Seam Gas) and community services industries.

“I was motivated to bring servant leadership, and sustainable change, into our health system focusing on strong clinical governance and ongoing staff learning and development.”

■ Continued page 6

Visit bankwaw.com.au for full terms and conditions. BankWAW is the registered business name held by WAW Credit Union Co-Operative Ltd. Business Accounts Community-focused banking that supports your success bankwaw.com.au north east regional extra | April 17 - 23, 2024 1. nemedia.com.au April 17 - 23, 2024
YOUR HEALTH with SOPHIE TOOL TALK with RUSSELL GONE FISHING with ROB E NG VET CORNER with RSPCA 17 - 23 , 2024
◆ NEW CEO: Trent Dean has been welcomed as CEO of Gateway Health. PHOTO: Kurt Hickling
VET CORNER How can I keep my birds entertained, alert, and interested in their environment? with RSPCA - kb.rspca.org.au

BIRDS in the wild spend most of their time seeking food, but in captivity they are provided with food in the same place at the same time each day.

This leaves about 80 per cent of the day with virtually nothing to do.

Understandably this leads to poor welfare, but the good news is there are options available to alleviate this boredom and frustration.

For example, rather than leaving food in a bowl, letting your bird forage for food scattered over the floor of the cage or aviary or placed in small cardboard boxes or paper parcels that have to be chewed open to access the food is great to keep them busy.

Another option is to add toys, swings, ladders, mirrors etc to the cage or aviary and increase the space available to let your bird fly, run, or swim.

Creating sensory experiences involving sight, hearing, smell, and touch can be very beneficial.

Providing ‘a room with a view’, background noises, videos, toys, etc. can improve a bird’s welfare.

It must be used with caution, as some birds may become visibly stressed with loud sounds, certain images, or a lack of security/ privacy.

Social interactions between birds, and between birds and people are also important.

It can be indirect, where your bird can see or hear other animals, such as when a bird is in an outdoor cage or aviary.

Direct social interaction includes cage mate pairing, social rooms or flights with numerous birds interacting, and allowing contact between enclosures.

However, this may need to be carefully supervised until it is clear the birds can safely intermingle and there is an escape mechanism in case aggression occurs.

Birds also enjoy problem solving, learning, and choosing and controlling some feature in their environment.

These may include items that give birds choices about how they spend their time.

An example of this could be leaving the indoor cage door open (under supervision), giving your bird the freedom to come and go as and when they want, but without the opportunity to venture outside into a world of potential threats.

of threats.

This Day in History, 1929

TWO NEW HALLS

April 17, 1929 seemed to be a day crowded with ceremony.

In the morning, the Bishop of Sandhurst blessed the new convent chapel in Wangaratta.

The chapel, with its beautiful Italian marble, had been erected at a cost of £3000.

Then in the evening, two district halls were opened.

Mrs H C Vincent cut the ribbon to open the new hall built to serve the Happy Valley Soldier Settlement.

£900 for the building of the hall and and extra £200 to buy a pianola had been raised.

Dancing continued until dawn to the music of the Boomerang Boys, plus pianola.

The same evening, the district’s oldest resident, William Bourke, who could remember when there were only five homesteads along the King River, opened Edi Upper Hall.

During the evening, Sir John Bowser took the opportunity to announce his retirement from parliament, after representing the district for 30 years.

Trout fishing in streams is the standout choice

THE standout species of fish to target at the moment is trout.

I know that I have said it a few times recently, but it’s the truth.

The trout fishing is better than any other fishing in the region at the moment.

All of the streams that have trout in them are worth fishing right now.

Small, dark coloured soft plastics have been working very well for me.

The trout have been attacking them.

I spent a few hours wading up a tributary of the Buffalo River last week where I caught a whole heap of rainbow trout, one after another and all on a small black soft plastic.

This great trout fishing won’t last forever.

Soon the trout will start to make their way upstream and pair up, ready to start spawning late in May.

Once this happens the trout fishing will become a lot more inconsistent and trout will become harder to catch.

For now though, it is all systems go in the trout streams.

As far as the Murray cod fishing is concerned, once again it is a similar story to last week.

The cod fishing is quite ‘hit

and miss’ right across North East Victorian rivers at the moment, and the best cod fishing over the past week has been in Lake Mulwala.

There has once again been a lot of cod caught throughout Lake Mulwala, including the top end of the lake near Bundalong.

Last Friday afternoon I attended the carp fishing competition at Winton Wetlands.

It was a great afternoon for everyone, but the fishing was very slow.

There must have been close to 100 lines in the water for the three hour duration of the competition, with just seven carp caught in total.

That’s in stark contrast to the 200 or more that were caught at last year’s event.

north east regional extra | April 17 - 23, 2024 2. nemedia.com.au
GONE FISHING
◆ ON THE BITE: Trout fishing has been great in many North East Victorian streams over the last few weeks. Small black soft plastics such as the Strike Tiger Micro Minnow have been working very well for me. with Rob Alexander WANGARATTA

Bakery Bright store celebrates six years of success

THIS year marks a significant milestone for Beechworth Bakery, which proudly celebrates 40 years in Beechworth and six years in Bright.

Under the stewardship of Marty Matassoni, the bakery continues the legacy of excellence set by founder Tom O’Toole, delivering exceptional food and service to loyal customers.

◆ BIRTHDAY

CELEBRATION: The Beechworth Bakery Bright store's sixth birthday celebration will feature A Model Ford Bakery Van for kids to enjoy.

with Beechworth Bakery

To commemorate this dual celebration, everyone is invited to join Beechworth Bakery in honouring six years of deliciousness in Bright. Festivities begin with the cutting of the cake on Tuesday, April 30 at 11am, featuring the

iconic A Model Ford Bakery Van for kids to enjoy and snap memorable photos.

Throughout the week, locals and visitors can indulge in the famous Beesting Sale and Pie Sale, with a buy one, get one for just 10 cents offer, available from Monday, April 29 to Friday, May 3.

As part of Bright’s Autumn

Festival, Beechworth Bakery will participate in the Al Findlay Memorial Gala Day on Saturday, May 4, featuring the Gala Parade a highlight of the region’s festivities. This celebration is more than just a milestone; it’s a testament to the bakery’s team’s dedication and the community’s unwavering support.

Beechworth Bakery is immensely grateful for the opportunity to serve and eagerly anticipates many more years of creating traditions and serving delicious treats.

Join Beechworth Bakery Bright, where every bite tells a story, Beechworth Bakery: Creating traditions since 1984.

Don’t miss out on the Beesting and Pie Sale from Monday, April 29, to Friday, May 3.

Be sure to join the celebration with the cake cutting and bakery van visit on Tuesday, April 30, at 11am.

Beechworth Bakery Bright is located at 5 Ireland Street, Bright, and is open from 6am to 4pm daily.

Care and support to keep you living well at home 1300 783 435 unitingagewell.org
your independence is important to you. Yet some things aren’t so easy to manage anymore.
you need assistance with the basics, like household chores or getting out and about, or require a higher level of care and support through a Home Care Package, Uniting AgeWell’s friendly and experienced local team can help. We provide services across the south and north east Hume region.
us today for more information on how we can support you to live well with choice and peace of mind at home. 03 8527 5880 north east regional extra | April 17 - 23, 2024 3. nemedia.com.au
Maintaining
Whether
Contact
Beechworth
◆ BIG MILESTONES: This year is filled with significant milestones for Beechworth Bakery.

Gateway Health welcomes new CEO

■ From page 1

Mr Dean was born in Sydney and spent his early childhood in Hobart, before moving to Toowoomba.

He later relocated to Brisbane for tertiary studies and work, going on to complete degrees in nursing, health service management, commerce and law.

Mr Dean is also a graduate member of the Australian Institute of Company Directors and is currently completing a Doctor of Public Health, with a grounded theory thesis exploring the process to identify mental health conditions in people with intellectual disability.

He started his health career as a paediatric nurse at the former Royal Children’s Hospital in Brisbane, and initially worked within the General Surgical Ward where he also treated burns and liver transplant patients.

Mr Dean said his roles at the Royal Flying Doctor service and Mercy Connect impacted his overall approach to health administration.

“The legacies of these organisations have heavily inspired my approach to health administration and leadership, (highlighting the) ongo-

ing need to advocate, and respond to health and social issues in innovative and meaningful ways, without fear or favour,” he said.

Mr Dean said there are a number of key strengths that define Gateway Health’s way of working.

“Our way of working is relationship based and builds on our deep connection to the communities we serve,” he said.

“Our committed focus on the health and wellbeing of priority populations, including First Nations people, members of the LGBTIQA+ community, refugees, and people from culturally and linguistically diverse background living in our region, and ensuring individuals feel welcome, safe, accepted, and celebrated.

“Our experience through the pandemic and ongoing responses to bushfires and floods, has demonstrated and affirmed our strengths and capability to adapt, to be flexible and to find innovative ways to make it easier for people and communities to access the help and services they need.”

Mr Dean said over the next six years, Gate-

way Health is seeking to deliver quality services that are designed to reach people experiencing the greatest health inequity.

“This is where we can make the greatest difference in health and wellbeing outcomes,” he said.

“We will develop innovative ways to make services more accessible where people live, and actively work with our partners to advocate for and create pathways so community needs can be met.

“Focusing on providing the best possible experience and outcomes for our clients, whilst maintaining our focus on health promotion, prevention and early intervention as the hallmark of community health’s role in the wider health and social service system.”

Mr Dean said he felt incredibly fortunate to be leading Gateway Health’s exceptional team, and looked forward to working closely with the Wangaratta community and its wider surrounds.

“Any offers of support from our local residents are welcome, including donations, sponsorships and volunteering,” he said.

FEATURE STORY

Andy Pye, Hogs with sow at Clear Creek, detail, 2023, oil on canvas 20 April - 9 June Shadow Murmurs Julie Monro-Allison www.wangarattaartgallery.com.au or 03 5722 0865 Julie Monro-Allison, The Listeners 2024, waxed black clay, 5 pieces various dimensions 4 VICTORIA PARADE, WANGARATTA $16 MEMBERS $18 NON-MEMBERS DESIGN YOUR OWN PARMA! You select from the type of Schnitzel, right up to the sauce on top! PRICES STARTING FROM: RICES STARTIN SATURDAY NIGHTS FROM 6PM p (Plant based option available) p ) BOOKINGS ESSENTIAL CALL US ON (03) 5721 3711 April 17 - 23, 2024 6 6.00 News. 9.00 ABC News Mornings. 10.00 Foreign Correspondent. 10.30 The Pacific. 11.00 Our Vietnam War. 12.00 ABC News At Noon. 1.00 Call The Midwife. Final. 2.00 Anh’s Brush With Fame. 2.30 Back Roads. 2.55 Old People’s Home For Teenagers. 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Final. 1.25 Inside The Met. 2.20 Close. 5.00 Hoopla. 5.25 Pablo. 5.40 Kids’ Programs. 6.00 Kids’ Programs. 3.40 100% Wolf: Legend Of The Moonstone. 4.00 Cloudy With A Chance Of Meatballs. 4.20 Odd Squad. 4.45 Operation Ouch! 5.00 Born To Spy. 5.25 Miraculous. 5.45 Total DramaRama. 6.00 School Of Rock. 6.30 Operation Ouch! 7.00 Horrible Histories. 7.35 Kung Fu Panda. 8.10 Open Season: Call Of Nature. 8.35 Dodo. 8.50 The Athena. 9.15 Find Me In Paris. 9.40 Supernatural Academy. 10.10 Rage. 11.15 Close. 6.00 WorldWatch. 9.10 Paul O’Grady: For The Love Of Dogs. 10.10 Susan Calman’s Grand Day Out. 11.00 Ancient Invisible Cities. 12.00 WorldWatch. 2.10 Tony Robinson: WWII By Drone. 3.00 Living Black. 3.40 The Cook Up With Adam Liaw. 4.10 Coastal Ireland With Adrian Dunbar. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Australia. 6.30 SBS World News. 7.30 Great British Railway Journeys. 8.30 Insight. 9.30 Dateline. 10.00 SBS World News Late. 10.30 Living Black. 11.00 The Murdochs: Empire Of Influence. 11.50 Faking Hitler. 12.45 Reyka. 3.45 Employable Me (UK) 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight. 6.00 WorldWatch. 10.00 The Movie Show. 12.00 WorldWatch. 12.25 UFOs. 1.00 Locked Up: Teens Behind Bars. 1.55 Framed. 2.25 The Loop. 2.50 Where Are You Really From? 3.20 WorldWatch. 5.20 Shortland St. 5.50 The Curse Of Oak Island. 6.40 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 Travel Man. Return. 9.30 Dark Side Of Comedy. 11.20 Count Abdulla. 11.50 Late Programs. 6.00 News. 9.00 News. 12.00 News. 12.30 Press Club. 1.30 ABC News Day. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News With Joe O’Brien. 6.00 ABC News Hour. 7.00 ABC National News. 7.30 ABC Evening News. 8.00 ABC News Tonight. 8.45 The Business. 9.00 The World. 10.00 ABC Nightly News. 10.30 7.30. 11.00 ABC Late News. 11.30 Four Corners. 12.15 News. 12.30 The Business. 12.45 Late Programs. 6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 To Be Advised. 1.45 Surveillance Oz. 2.00 Beat The Chasers UK. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Home And Away. 7.30 Farmer Wants A Wife. 9.10 The Front Bar. 10.10 Talking Footy. 11.10 The Latest: Seven News. 11.40 Unbelievable Moments Caught On Camera. 12.40 Gold Digger. 2.00 Home Shopping. 4.00 NBC Today. 5.00 Sunrise 5am News. 5.30 Sunrise. 6.00 Morning Programs. 8.00 Million Dollar Minute. 9.00 Harry’s Practice. 9.30 NBC Today. 12.00 Better Homes. 1.00 Escape To The Country. 2.00 Creek To Coast. 2.30 Impossible Builds. 3.30 Harry’s Practice. 4.00 Medical Emergency. 4.30 Better Homes And Gardens. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Call The Midwife. 8.30 A Touch Of Frost. 10.40 The Yorkshire Steam Railway: All Aboard. 11.40 Late Programs. 6.00 Morning Programs. 10.00 American Pickers. 11.00 Pawn Stars. 12.00 Outback Opal Hunters. 1.00 Adventure Gold Diggers. 2.00 Deep Water Salvage. 3.00 Billy The Exterminator. 3.30 Cities Of The Underworld. 4.30 Storage Wars. 5.00 American Restoration. 5.30 American Pickers. 6.30 Pawn Stars. 7.30 Outback Truckers. 8.30 Aussie Truck Rehab. 9.30 Mega Mechanics. 10.30 Ice Road Truckers. 11.30 Late Programs. 6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 LEGO Masters Australia Vs Rest Of The World. 1.15 Getaway. 1.45 Talking Honey. 2.00 Pointless. 3.00 Tipping Point. 4.00 9News Afternoon. 4.30 Tipping Point Australia. 5.30 WIN News. 6.00 9News. 7.00 A Current Affair. 7.30 LEGO Masters Australia Vs Rest Of The World. 8.45 Clarkson’s Farm: Cowering. 9.45 To Be Advised. 10.45 9News Late. 11.15 Chicago Med. 12.05 Tipping Point. 1.00 Pointless. 2.00 Australia’s Top Ten Of Everything. 3.00 TV Shop: Home Shopping. 4.00 Believer’s Voice Of Victory. 4.30 A Current Affair. 5.00 Today Early News. 5.30 Today. 6.00 Morning Programs. 8.00 TV Shop. 9.30 Newstyle Direct. 10.00 TV Shop. 10.30 Pointless. 11.30 My Favorite Martian. 12.00 Days Of Our Lives. 12.55 The Young And The Restless. 2.00 Dr Quinn. 3.00 Antiques Roadshow. 3.30 MOVIE: The Captive Heart. (1946) 5.30 Escape To The Farm With Kate Humble. 6.30 Antiques Roadshow. 7.30 New Tricks. 8.40 Agatha Christie’s Marple. 10.40 A Wedding And A Murder. 11.40 Late Programs. 6.00 Kids’ Programs. 12.00 Rich House, Poor House. 1.00 Raymond. 2.00 Bewitched. 2.30 Full House. 3.00 The Nanny. 3.30 Seinfeld. 4.30 The Addams Family. 5.00 Bewitched. 5.30 I Dream Of Jeannie. 6.00 Raymond. 7.00 The Nanny. 7.30 Seinfeld. 8.30 MOVIE: Sully. (2016) Tom Hanks. 10.30 Seinfeld. 11.30 The Nanny. 12.00 Medium. 1.00 Love Island UK. 2.00 I Dream Of Jeannie. 2.30 Full House. 3.00 Kids’ Programs. 6.00 Everyday Gourmet With Justine Schofield. 6.30 My Market Kitchen. 7.00 Ready Steady Cook. 8.00 Entertainment Tonight. 8.30 Neighbours. 9.00 The Bold And The Beautiful. 9.30 Deal Or No Deal. 10.00 Good Chef Bad Chef. 10.30 Judge Judy. 11.00 Dr Phil. 12.00 10 News First: Midday. 1.00 Entertainment Tonight. 1.15 To Be Advised. 3.00 Good Chef Bad Chef. 3.30 10 News First: Afternoon. 4.00 Neighbours. 4.30 The Bold And The Beautiful. 5.00 10 News First. 6.00 Deal Or No Deal. 6.30 The Project. 7.30 MasterChef Australia. 9.00 NCIS. 11.00 The Project. 12.00 The Late Show With Stephen Colbert. 1.00 Home Shopping. 4.30 CBS Mornings. ABC TV (2) ABC ME (23) TUESDAY , April 23 SBS (3) SBS VLND (31) NEWS (24) SEVEN (6) 7TWO (62) 7MATE (64) NINE (8) 9GEM (81) 9GO! (82) TEN (5) ABC TV PLUS (22) 6.00 Home Shopping. 8.00 Pooches At Play. 8.30 Jake And The Fatman. 9.30 Diagnosis Murder. 11.30 JAG. 1.30 NCIS. 2.30 Jake And The Fatman. 3.30 Diagnosis Murder. 5.30 JAG. 7.30 Bull. 9.25 FBI. 11.15 48 Hours. 12.15 Home Shopping. 2.15 Diagnosis Murder. 4.05 JAG. BOLD (53) 6.00 Stephen Colbert. 7.00 Becker. 8.00 So Help Me Todd. 9.00 King Of Queens. 10.00 Rules Of Engagement. 11.00 Becker. 12.00 Frasier. 1.00 King Of Queens. 2.00 The Big Bang Theory. 3.00 Rules Of Engagement. 4.00 Good Chef Bad Chef. 4.30 Becker. 5.30 Frasier. 6.30 Neighbours. 7.00 The Big Bang Theory. 8.30 Two And A Half Men. 10.00 Rules Of Engagement. 11.00 Frasier. 12.00 Shopping. 1.30 Late Programs. PEACH (52)
◆ COMMUNITY COLLABORATION: Meredith Lane, speech pathology clinical lead at Gateway Health is looking forward to working with new CEO Trent Dean.

Your local Wangaratta Chronicle has brought together local employers and local employees for generations

...and it is no different today. People prefer to work close to home, to save on transport costs, the frustration of travel and to be closer to family.

Both our printed and digital newspapers have a highly engaged local audience looking for news, sport, local information ...and jobs every week!

north east regional extra | April 17 - 23, 2024 7. nemedia.com.au NorthEast JOBS Circulating in Wangaratta, Myrtleford, Bright, Mt Beauty, Beechworth, Yackandandah, Rutherglen, Chiltern and districts north east To book your ad, call 5723 0101 www.mawsons.com.au/careers/join-us GREAT JOBS FOR GREAT PEOPLE The following opportunities now exist for enthusiastic, safety focused people with suitable experience and qualifications. Please visit our website to find out more about current positions available across Mawsons business divisions. Northwest Regional Victoria – Blast Hole Driller – QUAA002 Echuca – Concrete Cartage CONTRACTING Service – CCSECHU01 Lake Boga – Quarry Operator – LKBQ001 Kyneton - Concrete Truck Driver - KYNE003 For more information please contact Aiden Tabag, Recruitment Specialist 0419 162 772. To apply and full details on the position, please go to our Careers page at www.dahlsens.com.au Dahlsens Mitre 10 are currently seeking applications for a Permanent Full-Time Account Manager based out of our Myrtleford Store. You will be responsible for championing service and selling to customers within the region. This is a hands-on role, combining customer relationship building, customer
JOBS AT INDIGO Senior Development Engineer Beechworth Permanent full time $94,822 - $106,351 p/a, plus super Economic Development and Investment Coordinator Beechworth Permanent full time $94,822 - $106,351 p/a, plus super Coordinator Parks and Trees Chiltern Permanent full time $85,020 - $92,858 p/a, plus super Applications close 4pm Sunday, 28
2024. Visit www.indigoshire.vic.gov.au/jobs
the position recruitment
and to view
on how to
www.indigoshire.vic.gov.au Phone: 1300 365 003 EXPERIENCED PRUNERS REQUIRED ABOVE AWARD WAGES START MID - LATE MAY Experienced preferred POSITION AVAILABLE Qualified Fitter and Turner Phone Guy 5721 2830 or email info@jacoxengineering.com.au Much hardship and difficulty is caused to job seekers by misleading advertising placed in the employment columns. Our Employment column is reserved for advertisements which carry a specific and genuine offer of employment. Ads for 'Business Opportunities', 'Commission Only' training courses and employment services should be submitted under those headings. Placing misleading ads is an offence against the Trade Practices Act and state/territory fair trading acts and all advertisements are subject to the publisher's approval. For further advice, contact: The Australian Competition and Consumer Commission on 1300 302 502 or your state consumer affairs agency. THE ROLE OF PUBLISHERS
Finding the right job for you matters to us l cal
acquisition, quoting, ordering, special order pricing and purchasing and the general administration involved in looking after Trade customers.
April
to download
kit,
instructions
apply.
Advertisers please note!
give us the job...
our
on
or email us - classifieds@nemedia.com.au JOIN OUR TEAM! Visit www.alpineshire.vic.gov.au/council/ careers
Then
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Classifieds team
5723 0101

Offering the ultimate Kincrome bundle deal

KINCROME is offering a bundle deal including their Ratchet Jack Stand 3000 pair and their Hydraulic Garage Jack- Rapid Life 2800kg.

The jack stand incorporates a patented ratchet design for better tooth engagement, increased safety and useability in professional workshop environments and is designed to comply with Australian Mandatory Standard AS 2538:2016.

Each Jack Stand is precision machinewelded, ensuring increased strength and stability under load.

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The garage jack comes with a Two-Year Trade Warranty, steel castors, twin pistons for rapid lifting to load, protective handle sleeves and built-in parts tray. They are also fitted with a grease nipple on the main lifting arm for lubrication when required.

This bundle set is available now at North East Fasteners and are designed to ensure they can withstand both professional and DIY use.

Three o-clock-itis

Before and after eating lunch: get away from the desk or work area: do a mini meditation, sit in the fresh air for 10 minutes to digest, go for a walk etc.

3. Enzyme rich foods:

What they do: optimize the way food is broken down after you eat it.

Often when you feel tired after eating it is because the food has gone through your stomach without completely breaking down.

This triggers an allergy like response making you feel tired.

If you don’t have enough protein with breakfast and lunch you will get an energy drop within 20 minutes to 1 hour after eating.

Examples: eggs, natural yoghurt, nuts and seeds, lean meat, fish

How much to eat: One serve of protein the size of your palm.

2. Taking a break at lunch time

What it does: our body can use up 80 per cent of its energy just to digest food.

So, if you eat and then go straight back to work your body is going to feel fatigued and sluggish. Setting up a ‘rest and digest’ response before and after eating will really help.

Examples and when to do them:

Food Examples: lemon in water, apple cider vinegar, more fresh fruit and vegetables, digestion promoting herbs: turmeric, ginger, garlic, oregano, basil, parsley, rosemary, peppermint, etc.

When to have them: about 10 minutes before you eat or as part of the meal.

Putting it all together:

Use lunch breaks as an opportunity to down shift and recharge for the second half of the day.

Drink some lemon in water 10 minutes before you eat, whilst you start to unwind from the busy day.

Eat a protein and vegetable rich lunch and then go for a little gentle walk in the fresh air.

If you are still tired after eating you may be having a food reaction to something you are eating or need to supplement with enzymes.

Telephone (03) 5722 2288 26 Tone Road, Wangaratta VIC 3677 2,800kg Garage Jack (K12167) - Twin pistons for superior lifting speeds - Low profile, Heavy Duty frame construction - Heavy Duty steel wheels and castors - Complies with Australian Mandatory Standard AS2615:2016 3,000kg Pin Jack Stands-Pair. (K12074) - Manufactured from Heavy Duty steel - Precision machine-welded - Traditional ratchet type - Quick-Action height Adjust handle FEATURES ON PROMOTION See in Store Garage Jack & Stand Bundle $399.00 inc.gst SPECIAL PRICE IDEALLY SUITED TO THE PROFESSIONAL TRADE WORKSHOP 2800KG GARAGE JACK & 3000KG RATCHET JACK STAND Newsmedia Advertising Works, Reach more people more often More than 30,000 readers every week in print and online To Advertise call 57230 100 or email sales@nemedia.com.au north east regional extra | April 17 - 23, 2024 8. nemedia.com.au DO you often feel tired after lunch, like you could easily sneak a little nap? Do you find yourself returning from your lunch break, feeling like your concentration is a little bit of a struggle and that the only way to make a comeback is to snap up a sweet treat or a caffeine hit?
are some key
to combat three o-clock-itist or post lunch fatigue:
Protein
balancing
Here
ways
1.
What is does: gives you sustainable, ongoing energy, by
your blood sugar swings.
◆ BEATING FATIGUE: Eating protein rich meals and resting at lunch can help you beat three o-clock-itis. YOUR HEALTH TOOL TALK
◆ VERSATILE BUNDLE: The Kincrome bundle featuring the Ratchet Jack Stand 3000 pair and Hydrauluc Garage Jack- Rapid Life 2800kg is perfect for both professional and DIY projects. with Rodney Dean, NORTH EAST FASTENERS with Sophie Lorback, NORTH EAST NATURAL HEALTH

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