Regional Extra 050723

north east regional extra | July 5 - 11, 2023

nemedia.com.au

1.

July 5 - 11, 2023

A new chapter for Benalla Towing

By CHLOE JAENICKE

◆ NEW CHAPTER: Cathy Bennett, Sue Solimo, Vic Solimo, Harlen Black and Gary Bennett all celebrated the handover of Solimo Towing to Benalla Towing.

TWO companies that once were rivals have now become one as Benalla Towing purchases Solimo Towing.

This comes as owners of Solimo Towing, Vic and Sue Solimo, retire after spending 46 years in the industry.

Due to not being able to keep the towing company, that they have owned for 14 years, in the family, Mr Solimo said he reached out to Benalla Towing due to knowing a member of the family.

“I decided to sell to Benalla Towing because I knew Harlen’s grandfather and I felt obligated

to ask them first,” he said.

“My son helped me out a fair bit but wasn’t interested in taking over the business, he was happy to move on from it and do other things.”

Director of Benalla Towing, Harlen Black said despite being in competition with Solimo Towing for years, they are excited to continue the legacy of Solimo Towing throughout the North East of Victoria and in Albury.

“Although we have been rivals throughout the years, we always had a mutual respect for each other,” he said.

“Now that the time has come for Vic and

Sue to retire, we feel we can continue to run the business just as successfully and make them proud.”

Just like Solimo Towing was, Benalla Towing is a family owned business.

Mr Black said that Benalla Towing was established over 30 years ago by Heather and Graham Arnold.

Mr Black took over as the director nine years ago and convinced other family members to work with him.

“I convinced my mum, Cathy, to move back home from Adelaide to help him run the busi-

ANIMAL CARE

YOUR GARDEN

BOOK NOOK

TOOL TALK

with PIXIE

with HELEN

with EDGARS BOOKS & NEWS

with RODNEY

ness in Benalla and also my uncle Gary in order to help manage our new venture in Wangaratta,” he said.

“Benalla Towing has been family owned and operated throughout its entirety.”

Over time, Mr Black said the industry has changed significantly, especially in terms of how jobs are found - creating fierce competition in the past for who could get to a job first.

“When I first started, we used to have to listen to scanners and beat the opposition companies up to win jobs,” he said.

■ Continued page 6

Business Accounts Community-focused banking that supports your success Visit bankwaw.com.au for full terms and conditions. BankWAW is the registered business name held by WAW Credit Union Co-Operative Ltd.

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2.

north east regional extra | July 5 - 11, 2023

VET CORNER

nemedia.com.au

SNOW REPORT

The winter colic WINTER colic is a common condition associated with the colder months of the year.

At this time of year, we begin to see more cases of impaction colic, which is where part of the horses’ intestine become blocked with feed and other material.

Impaction colic occurs due to reduced consumption of water, as well as a lack of intake of fresh, moisture rich grass.

This all leads to reduced hydration of the gastrointestinal tract and therefore reduced gut movement, contributing to a blockage.

Signs of impaction colic in the horse include pawing, looking at the abdomen, rolling, reduced or no passage of manure, dry, slimy or mucous covered manure, reduced or no appetite.

To reduce the risk of winter colic in your horse, we recommend: Ensure your horse has access to clean, fresh drinking water at all times; Provide a secondary source of water with electrolytes or molasses to encourage consumption; and

with With Dr Ellie Merritt, Warby Street Veterinary Clinic Consider introducing an electrolyte supplement to hard feeds.

Horse tongues are not as rough as cattle tongues and so the use of lick blocks is often limited by this.

Moisten or soak feeds and feed an ample supply of roughage in the form of digestible fibre like grassy hay.

The horse will convert this into energy in the form of heat that will help them stay warmer.

Aim for at least 1.5 per cent of their body weight in either pasture or grassy hay (400kg horse requires at least 6kg per day).

This is far more effective at warming than rugging.

Stick to a routine feeding schedule and introduce changes gradually.

Ensure access to shelter.

If your horse is showing signs of colic, contact your veterinarian immediately.

PET CORNER WANGARATTA RSPCA has many lovable creatures waiting for the perfect family to take them home.

If you want to add a furry friend to your home, call (03) 5722 2874 or visit the shelter at 1 Connell Street Wangaratta.

Wangaratta RSPCA’s animal adoption source code is BR100934.

LOYAL PIXIE: Pixie is looking for a loving owner who can help her build confidence in a patient home and in return she’ll be the most loyal companion you could ask for. Pixie wants all your attention to herself so would like to be the only pet in her new home. She’s had basic training but would love to continue in her new home. She would be best suited to a home with adults or older children. Her microchip number is 956000016691233. PHOTO: RSPCA.

Plenty of snow for the school holidays THERE is plenty of snow on the mountains for this school holidays.

Falls Creek has an average snow depth of 86cm with the snow still falling steadily every day.

Ten out of the 15 lifts are currently open and almost all activities are available to visitors, including tobogganing and skiing.

Snow chains must be carried.

Mt Hotham is reporting an average of 75cm across the mountain with steady snow showers to be expected.

All of the cross country trails are currently open, with good coverage and for the first time since 2019, all of the ski lifts are open.

Chains are currently not required to be fitted on cars.

Please note that guests are not allowed in the ski field after 5pm under any circumstances.

At Dinner Plain, the average snow depth is 29cm and none of the ski lifts are open.

The Peashooter Toboggan slope is also now open as well as the Cobungra Platter ski slope.

Mt Buffalo is reporting moderate snow coverage and both Dingo Dell and Cresta Valley are open for tobogganing.

Dingo Dell Café is open for food and beverage everyday on the school holidays from 10am to 4pm.

There will be no toboggan rental at Mt Hotham this year with rental instead available in Porepunkah, Myrtleford and Ovens.

All if the cross country trails currently have moderate cover.

Mt Buller has an average natural snow depth of 43cm with snow showers expected throughout the week.

There are currently 15 snow lifts open.

Chains are required to be carried for all resorts and fitted where instructed.

For the latest information on the mountains visit: Dinner Plain: visitdinnerplain.com.au Falls Creek: fallscreek.com.au Mt Hotham: hotham.com.au Mt Buffalo: visitmountbuffalo.com.au Mt Buller: mtbuller.com.au.

This Day in History, 1865 HARRIETVILLE became more than just a spot on the map, when its post office opened on July 5 1865.

The mail came on horseback to the store of Mr Harkin, who doubled as post master.

Digital editions have just got better!

Improved reader experience, easier to navigate, new features and bigger discounts.

Check out your local newspaper at nemedia.com.au

nemedia.com.au

north east regional extra | July 5 - 11, 2023

BOOK NOOK

IN YOUR GARDEN

3.

Children’s Catalogue offerings JUST in time for the school holidays and cooler winter months, our beautiful Children’s Catalogue for 2023 is out and its tag line is something we all passionately believe in: “books take you on adventures.”

There are some wonderful titles in the catalogue, which also covers the shortlisted Children’s Book Council of Australia (CBCA) Awards.

Featuring amazing books for all ages – from picture books to first readers and junior fiction, to novels for teens and young adults, there are many beautiful, inspiring and adventurous titles that have absolutely captured our attention.

So, where to start?

Popular Kids Series and Middle Fiction What is adventure if there is no time travel?

Well don’t worry because Jackie French’s latest offering Ming and Hilde Lead a Revolution results in another time-travelling quest, where Ming finds herself on a ship carrying royal Saxon sheep and meeting the girls who care for them.

Based on true facts, this mustread story is full of danger, apprehension, excitement, and the opportunity to learn about the roles women and girls played in major historical events.

So, read on to learn how female shepherds – and their sheep – change the world.

Older Readers For older readers, there are some fabulous offerings by Australian authors including Meet Me at the Moon Tree by Shivaun Plozza, Scar Town by Tristan Bancks and We Didn’t Think It Through by Gary Lonesborough.

Covering themes of belonging, navigating loss, family se-

with Edgars Books & News

Hakea time again

crets and discovering truths in small communities in three very different contexts, these stories really resonate.

Something Different: Graphic Novels, Non-fiction, Travel Guides Graphic novels, non-fiction and travel guides are a wonderful way to promote reading for reluctant readers or readers seeking alternatives.

From the depths of the ocean with Sensational Sharks by Tim and Emma Flannery to the Universal Guide to the Night Sky by Lisa Harvey-Smith travelling the universe has never been easier.

And what goes on there?

Well, find out with offerings from the brilliant Philip Bunting in The World’s Most Atrocious Animals and The Big Book of Nature Art by Yuval Zommer.

Bring in a copy of this article to Edgars Books & News to receive 20% off any in-store book purchase.

IT’S easy to become discouraged with the amount of incessant weeding, mulching, raking and planting that is necessary to keep a garden looking fresh and attractive. Cold, wet weather gives me no incentive to undertake those everpresent gardening tasks that give satisfaction of ‘job done’ but little enjoyment.

A sure-fire antidote is ignoring the weeding and remembering to look up to enjoy what is in the canopy. Here are three of my favourite hakeas which I snapped in a quick dash between showers on a cold and wintry morning.

A joy was the bright flame flare of Hakea orthorrhyncha flowers, glistening in the rain, clustered extravagantly along erect stems, reaching for the sky. Nearby was H. Burrendong Beauty - a spectacular lower-growing spreading shrub with twirls of pink clusters. On a bend in the path, the round pink and white balls of H. laurina looked almost good enough to eat. They were there for the taking. The yellow-tufted honeyeaters, eastern spinebills, parrots and wattlebirds were in the larder. The resident bowerbird had snipped off a few pinkish yellow balls which I discovered adorning his dancing stage among the scatterings of blue plastic milk bottle lids and assorted plastic rubbish.

Gardeners are spoilt for choice with the many hakeas which are suitable for cultivation in North East Victoria.

There are around 150 hakeas in Australia. Most species grow in well-drained soil types – coarse sand, gravel, loam, and clay loams. For the home garden, drainage can be improved

with Helen in heavier soils by mounding beds and channelling drainage.

Hakea orthorrhyncha is a long-lived medium shrub. The leaves are long and narrow but not prickly. The woody seedpods are typical of the genus and retained on the stems. H. laurina requires similar conditions to H. orthorrhyncha. Both are best grown from seed.

Remove the seed capsules with secateurs, leave to open in a warm dry place. Extract the (usually) two winged seeds and plant in seed raising mix. Cover with vermiculite and keep moist. Seedlings should appear in about two to three months.

Plants grown from seed may take up to eight years to flower.

H. Burrendong Beauty is an exception. It is a hybrid and seedlings will not come true to type. It must be grown from cuttings, which may take several months to develop roots but can be potted on and planted out within a year. Flowers can be expected in the following late autumn and winter.

All these hakeas are frost tolerant. They do not require additional fertiliser. They are readily available commercially.

◆ Hakea orthorrhyncha

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FAMILY: Dean Campagna (left) with sons Luca and Anthony.

PHOTO: Belinda Harrison

A family affair at Nu Fruit

WANGARATTA may be a long way from Sicily, however brothers Ernesto and Art Campagna, along with their parents and other families from Ramacca, made the town their new home when they migrated to Australia in 1951.

The boys were only seven and five respectively, however, they grew into fine young men with big dreams and plenty of ‘go get ‘em’ spirit and in 1965, Ernesto purchased a fruit shop at 45 Murphy Street called Central Fresh.

Seven years later, Ernesto and Art decided they wanted to go into wholesale rather than retail sales and started their own business; it was called Nu Fruit and the original building was situated on the site in Newman Street that the business still occupies 50 years later.

“There were only six employees

when my father and Uncle Art started the business,” Nu Fruit director Dean Campagna said.

“But they were passionate about fruit and vegetables and worked hard to build the business up, Dad and Art often working around the clock.

“I was born a year after they started Nu Fruit and the second and third generations of our families have been proudly born and raised here in Wangaratta.”

In the early hours of Monday, May 16, 1988, a faulty petrol pump had leaked fuel in the warehouse unbeknown to Ernesto, Art or John (Fred) Senkic when he arrived to start his night shift.

When Fred started up the forklift, the motor ignited the fumes and created an explosion felt up to 10km away.

Fred suffered severe burns to his face, hands and upper body and spent months in hospital recovering.

The warehouse and office building were destroyed.

“My father and my uncle were shattered by what had happened; the loss of the building was secondary to the fact that their friend and valued staff member’s life hung in the balance,” Dean said.

“Fred worked for us until his retirement in 2021, he had been with us for more than 35 years and he is as much a part of our family now as he was back then.”

With a can-do attitude and resolve not to let their customers down, the staff at Nu Fruit came together to pack orders locally and in Melbourne and continue the service they were known for.

While their damaged warehouse was re-built, they operated from a warehouse in Sandford Road and when it was ready, the operation returned to Newman Street.

“Myself, my brother Jason and our cousin Adrian (Art’s son) joined the business between 1993 and 1995 and in 1997, Dad, Jason and Adrian moved to Melbourne to expand and start our sister company Rainfresh Vic,” Dean said.

“Jason and Adrian had already lived in Melbourne while attending university so it made sense for them to relocate back to Melbourne whereas I had attended university in Wodonga and was keen to stay in Wang as I believed (and still believe) it is a great place to raise a family.

continued page 3

For more information please contact: Karlie Elleroʇoɘ (03) 5723 0128 #ɘ kellero@nemedia.com.au

SBS (3)

SEVEN (6)

NINE (8)

TEN (5)

6.00 WorldWatch. 7.00 Cycling. Tour de France. Stage 4. Highlights. 8.00 WorldWatch.

10.00 Paul O’Grady: For The Love Of Dogs.

11.00 Tour De France: Bonjour Le Tour. 12.00 Cycling. Tour de France. Stage 4. Highlights.

1.00 PBS NewsHour. 2.00 Insight. 3.10 Big Sky Girls. 3.35 The Cook Up With Adam Liaw. 4.05 Jeopardy! 4.30 Letters And Numbers. 5.00 Tour De France: Bonjour Le Tour.

6.00 Mastermind Australia.

6.30 SBS World News.

7.30 History Of The Sitcom.

8.25 Rainbow Warrior: Murder In The Pacific.

9.20 Cycling. Tour de France. Stage 5.

2.05 Cheyenne & Lola. 4.20 Food Safari Water.

5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.

6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 MOVE: Hailey Dean Mysteries: A Prescription For Murder.

(2019) Kellie Martin, Viv Leacock, Matthew MacCaull. 2.00 Border Security: International.

2.30 Dog Patrol. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia.

6.00 Seven News.

7.00 Home And Away.

7.30 Animals Aboard With Dr Harry. New. 8.30 The Front Bar. 9.30 Accused.

10.30 The Latest: Seven News.

11.00 Crime Investigation Australia: Most Infamous.

12.30 Home Shopping.

5.00 Seven Early News. 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. 11.30 Morning News. 12.00 Rush.

1.30 Good Chef Hunting.

2.00 Pointless.

3.00 Tipping Point.

4.00 Afternoon News.

4.30 Millionaire Hot Seat.

5.30 WIN News.

6.00 Nine News.

7.00 A Current Affair.

7.30 Travel Guides.

8.30 Footy Classified.

9.30 Tennis. Wimbledon. Day 3. From the All England Lawn Tennis and Croquet Club, London, England.

5.00 News Early Edition.

5.30 Today.

6.00 Freshly Picked With Simon Toohey. 6.30 My Market Kitchen. 7.00 Farm To Fork. 7.30 Good Chef Bad Chef. 8.00 Everyday Gourmet With Justine Schofield. 8.30 Entertainment Tonight. 9.00 Judge Judy. 9.30 The Bold And The Beautiful. 10.00 Studio 10. 12.00 10 News First: Midday. 1.00 Dr Phil. 2.00 MasterChef Australia. 3.10 Entertainment Tonight. 3.30 Judge Judy. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The Bold And The Beautiful. 5.00 10 News First. 6.30 The Project.

7.30 MasterChef Australia.

8.40 Miniseries: Riptide.

9.40 So Help Me Todd.

10.30 FBI. 11.30 The Project. 12.30 The Late Show With Stephen Colbert. 1.30 Home Shopping. 4.30 CBS Mornings.

ABC TV PLUS (22)

6.00 Kids’ Programs. 4.00 Andy’s Aquatic Adventures.

4.35 Milo. 5.05 PJ Masks. 5.35 Fireman Sam. 5.55 Ben And Holly. 6.30 Pfffirates. 7.05 Andy’s Wild Adventures. 7.30 Spicks And Specks. 8.00 Vera. 9.30 We Hunt Together. 10.15 Killing Eve. 11.00 Miniseries: The Cry. 11.55 MOVIE: Bram Stoker’s Dracula. (1992) 2.00 Days Like These With Diesel. 3.00 Close. 5.10 Andy’s Baby Animals. 5.25 Hoopla. 5.40 Kids’ Programs.

ABC ME (23)

6.00 Kids’ Programs. 2.00 Built To Survive. 2.25 Little J And Big Cuz. 2.50 The Deep. 3.10 Almost Naked Animals.

3.45 Little Lunch. 4.30 Dennis & Gnasher: Unleashed! 5.05 The Day My Butt Went Psycho!

5.25 Miraculous. 6.00 Holly Hobbie. 6.30 Operation Ouch! 7.00 The Dengineers. 7.35 The Deep. 8.00 Droners. 8.25 Dogstar. 8.50 Mustangs FC. 9.15 Find Me In Paris. 9.40 Amelia Parker. 10.00 Rage. 11.15 Close.

SBS VLND (31)

6.00 WorldWatch.

10.00 It’s Suppertime! 11.00 Nuts And Bolts.

12.00 Earthworks. 1.00 WorldWatch. 2.00 Tour De France: Bonjour Le Tour. 3.00 Cycling. Tour de France. Stage 4. Highlights. 4.00 Lee Lin Chin’s Fashionista. 4.15 WorldWatch. 5.15 Only Connect. 5.50 Forged In Fire. 6.40 Jeopardy!

7.35 8 Out Of 10 Cats Does Countdown. 8.30 Patriot Brains. 9.25 MOVIE: Castro’s Spies.

(2020) 11.25 Late Programs.

NEWS (24)

6.00 Morning Programs. 12.30 Press Club. 1.35 ABC News Day. 3.00 News.

3.45 Ticket To The Cup. 4.00 Afternoon Briefing. 5.00 ABC News With Joe O’Brien.

6.00 ABC Evening News. 6.45 Ticket To The Cup. 7.00 ABC National News. 7.30 7.30. 8.00 ABC News Tonight. 8.45 The Business. 9.00 ABC Nightly News. 9.30 Back Roads. 10.00 The World. 11.00 ABC Late News. 11.30 Late Programs.

ABC TV (2)

SBS (3)

6.00 News. 9.00 ABC News Mornings. 10.00 Back Roads. 10.30 That Pacific Sports Show.

11.00 A Dog’s World With Tony Armstrong.

12.00 ABC News At Noon. 1.00 Julia Zemiro’s Home Delivery. 1.30 Shaun Micallef’s MAD AS HELL. 2.00 Aftertaste. 2.30 The Cook And The Chef. 3.00 Gardening Australia. 4.00 Antiques Roadshow. 5.00 Australian Story. 5.30 Hard Quiz. 6.00 The Drum. 7.00 ABC News. 7.30 7.30. 8.00 A Life In Ten Pictures.

8.55 Grand Designs New Zealand.

9.40 One Plus One: The Elders. 10.10 Art Works. 10.40 ABC Late News. 10.55 The Business. 11.10 The Black Hand. 12.10 Beyond The Towers. 1.05 Scottish Vets Down Under.

2.05 Rage. 3.30 Antiques Roadshow. 4.30 The Drum. 5.30 7.30.

6.00 WorldWatch. 7.00 Cycling. Tour de France. Stage 5. Highlights. 8.00 WorldWatch.

10.00 Paul O’Grady: For The Love Of Dogs.

11.00 Tour De France: Bonjour Le Tour. 12.00 Cycling. Tour de France. Stage 5. Highlights.

1.00 WorldWatch. 2.00 Bamay. 2.20 Family Wellbeing Project. 3.00 Wurundjeri Baggarrok.

3.20 No Distance Between Us. 3.35 The Cook Up With Adam Liaw. 4.05 Jeopardy! 4.30 Letters And Numbers. 5.00 Tour De France: Bonjour Le Tour. 6.00 Mastermind Australia.

6.30 SBS World News. 7.30 Inside Sydney Airport. 8.30 Devil’s Confession: Lost Eichmann Tapes. 9.35 Cycling. Tour de France. Stage 6. 1.50 Dignity. 3.40 Food Safari Water. 4.40 Bamay. 5.00 WorldWatch.

(22) 6.00 Kids’ Programs. 5.35 Fireman Sam. 5.55 Ben And Holly. 6.30 Pfffirates. 7.05 Andy’s Wild Adventures. 7.30 Spicks And Specks. 8.00 QI. 8.30 Would I Lie To You? 9.00 Gruen. 9.40 Penn & Teller: Fool Us. 10.20 Whose Line Is It Anyway? 11.05 Doctor Who. 11.55 Tomorrow Tonight. 12.30 Would I Lie To You? 1.00 Live At The Apollo. 1.50 Close. 5.10 Andy’s Baby Animals. 5.25 Hoopla. 5.40 Kids’ Programs.

ABC TV PLUS

(31) 6.00 WorldWatch.

10.00 It’s Suppertime! 11.00 Nuts And Bolts.

12.00 Earthworks. 1.00 WorldWatch. 2.00 Tour De France: Bonjour Le Tour. 3.00 Cycling. Tour de France. Stage 5. Highlights. 4.00 Lee Lin Chin’s Fashionista. 4.15 WorldWatch. 5.15 Only Connect. 5.50 Forged In Fire. 6.40 Jeopardy!

7.35 8 Out Of 10 Cats Does Countdown. 8.30 Beyond Oak Island. 9.20 (Re)Solved. 11.00 Taskmaster. 11.55 Late Programs.

ABC ME

News. 9.00 (24) 6.00 News. 12.00 News.

3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News With Joe O’Brien.

6.00 ABC Evening News. 7.00 ABC National News. 7.30 7.30. 8.00 ABC News Tonight. 8.45 The Business. 9.00 ABC Nightly News. 9.30 Compass. 10.00 The World. 11.00 ABC Late News. 11.30 The Drum. 12.30 News Overnight.

1.00 News. 1.15 The Business. 1.30 7.30. 2.00 Late Programs.

Kids’ (23) 6.00 Programs. 2.50 The Deep. 3.10 Almost Naked Animals. 3.25 The Flamin’ Thongs. 3.45 Little Lunch. 4.30 Dennis & Gnasher: Unleashed! 5.05 The Day My Butt Went Psycho! 5.25 Miraculous. 6.00 Holly Hobbie. 6.30 Operation Ouch! 7.00 The Dengineers. 7.35 The Deep. 8.00 Droners. 8.25 Dogstar. 8.50 Mustangs FC. 9.15 Find Me In Paris. 9.40 Amelia Parker. 10.00 Rage. 11.15 Close.

7TWO (62)

6.00 Morning Programs. 7.30 Room For Improvement. 8.00 Shopping.

8.30 Million Dollar Minute. 9.30 NBC Today.

12.00 Better Homes. 1.00 Escape To The Country. 2.00 Weekender. 2.30 Cities Of The Underworld. 3.30 Room For Improvement.

4.00 Medical Emergency. 4.30 Better Homes And Gardens. 5.30 Escape To The Country.

6.30 Bargain Hunt. 7.30 Heartbeat. 8.45 Foyle’s War. 10.45 Pie In The Sky. 11.45 Late Programs.

7MATE (64)

6.00 Morning Programs.

10.00 American Pickers. 11.00 Pawn Stars.

12.00 Outback Truckers: Best Of. 1.00 Aussie Salvage Squad. 2.00 Wild Transport. 3.00 Billy The Exterminator. 3.30 Down East Dickering.

4.30 Storage Wars. 5.00 American Restoration.

5.30 American Pickers. 6.30 Pawn Stars.

7.30 Highway Patrol. 8.30 The Force: Behind The Line. 9.30 Police Custody USA. 10.30 Surveillance Oz. 11.30 Late Programs.

9GEM (81)

6.00 The Late Show With Stephen Colbert. 7.00 The Middle. 8.00 Friends. 9.30 The King Of Queens. 10.30 Frasier. 11.30 Becker. 12.30 The Big Bang Theory. 1.30 The Middle. 3.00 The King Of Queens. 4.00 Becker. 5.00 Frasier. 6.00 Friends. 8.00 The Big Bang Theory. 9.20 Two And A Half Men. 11.00 Frasier. 12.00 Shopping.

1.30 Stephen Colbert. 2.30 King Of Queens.

3.30 Bold. 4.30 Shopping.

9GO! (82)

BOLD (53)

6.00 TV Shop.

7.00 Creflo. 7.30 TV Shop. 10.30 Pointless. 11.30 My Favorite Martian. 12.00 Days Of Our Lives. 12.55 The Young And The Restless. 2.00 Bondi Vet. 3.00 Antiques Roadshow. 3.30 MOVIE: At The Earth’s Core. (1976) 5.30 Dr Quinn, Medicine Woman. 6.30 Antiques Roadshow. 7.30 Wimbledon Tennis Pre-Show. 8.00 Tennis.

Wimbledon. Day 3. 9.30 Midsomer Murders.

11.30 Madam Secretary. 12.30 Late Programs.

6.00 Kids’ Programs.

12.00 MOVIE: Getting Even With Dad. (1994) 2.00 Full House. 2.30 Raymond. 3.00 MacGyver. 4.00 The Nanny. 5.00 Bewitched. 5.30 Jeannie. 6.00 Raymond. 7.00 Young Sheldon. 7.30 MOVIE: National Lampoon’s European Vacation. (1985) 9.30 MOVIE: Fletch Lives. (1989) 11.30 Young Sheldon. 12.00 Homeland. 1.00 Southern Charm. 2.00 Raymond.

2.30 Full House. 3.00 Kids’ Programs. 4.00 TV Shop. 5.00 Kids’ Programs.

SEVEN (6) 6.00 Sunrise. 9.00 The Morning Show.

11.30 Seven Morning News.

12.00 MOVIE: To Have And To Hold. (2019) 2.00 Border Security: International.

2.30 Dog Patrol.

3.00 The Chase.

4.00 Seven News At 4.

5.00 The Chase Australia.

6.00 Seven News.

7.00 Football. AFL. Round 17. Richmond v Sydney. From the MCG. 10.30 AFL Post-Game Show.

11.00 The Latest: Seven News.

11.30 Fantasy Island.

12.30 Home Shopping.

5.00 Seven Early News.

5.30 Sunrise.

SBS VLND

Morning (62) 6.00 Programs. 7.30 Room For Improvement. 8.00 Shopping. 8.30 Million Dollar Minute. 9.30 NBC Today. 12.00 Better Homes. 1.00 Escape To The Country.

2.00 South Aussie With Cosi. 2.30 Cities Of The Underworld. 3.30 Room For Improvement.

4.00 Better Homes And Gardens. 5.00 Escape To The Country. 6.00 Bargain Hunt. 7.00 Home And Away. 7.30 Father Brown. 8.30 Murdoch Mysteries. 11.30 Late Programs.

NEWS

Morning (64) 6.00 Programs. 10.00 American Pickers. 11.00 Pawn Stars. 12.00 Highway Patrol. 1.00 The Force: BTL. 2.00 Wild Transport. 3.00 Billy The Exterminator.

3.30 Barter Kings. 4.30 Storage Wars. 5.00 American Restoration. 5.30 American Pickers.

6.30 Pawn Stars. 7.30 Highway Patrol Special: Cops Tell All. 8.30 Britain’s Got Talent. 10.30 MOVIE: The Last Boy Scout. (1991) 12.40 Late Programs.

PEACH (52)

6.00 Home Shopping.

7.30 Infomercials.

8.00 Destination Dessert. 8.30 Camper Deals. 9.00 What’s Up Down Under. 9.30 Jake And The Fatman. 10.30 JAG. 12.30 Star Trek: Voyager. 2.30 Jake And The Fatman. 3.30 Diagnosis Murder. 5.30 JAG. 7.30 Bull.

8.30 NCIS. 9.25 Hawaii Five-0.

10.20 Blue Bloods. 11.15 JAG. 12.15 Home Shopping. 2.15 Diagnosis Murder. 4.05 JAG.

5

ABC TV (2) 6.00 Rage.

7.00 Weekend Breakfast.

9.00 Rage.

12.00 ABC News At Noon.

12.30 Death In Paradise.

1.30 The Durrells.

2.30 Grand Designs Revisited.

3.20 Landline.

4.00 Wash My Soul In The River’s Flow.

5.30 The Black Hand.

6.30 New Leash On Life.

7.00 ABC News.

7.30 Sister Boniface Mysteries. Return.

8.15 Vera.

9.45 The Messenger. Final.

10.45 Miniseries: Marriage.

11.40 Rage.

ABC TV PLUS (22)

6.00 Kids’ Programs. 5.55 Ben And Holly. 6.30 Pfffirates.

7.05 Andy’s Wild Adventures. 7.30 Spicks And Specks. 8.00 Whose Line Is It Anyway? Final.

8.25 Live At The Apollo. 9.10 Robot Wars.

10.10 Unprotected Sets. 11.05 All My Friends Are Racist. 11.20 Doctor Who. 12.20 Days Like These With Diesel. 1.15 Would I Lie To You? 1.45 Whose Line Is It Anyway? 2.35 Close. 5.00 Kids’ Programs.

ABC ME (23)

6.00 Kids’ Programs. 11.45 Radiant. 12.10 MOVIE: Gangsta Granny Strikes Again! (2022) 1.10 72 Cutest Animals. 1.40 The Dengineers. 2.05 Horrible Histories. 2.35 Operation Ouch! 3.35 Odd Squad. 4.00 Camp Lakebottom. 5.00 Miraculous. 5.20 The Next Step. 6.05 ITCH. 6.30 Silverpoint. 7.00 Top Jobs For Dogs. 7.35 The Deep. 8.00 Droners. 8.25 Dogstar. 8.50 Mustangs FC. 9.15 Find Me In Paris. 9.40 Amelia Parker. 11.15 Close.

SBS (3)

SEVEN (6)

NINE (8)

TEN (5)

6.00 WorldWatch. 7.00 Cycling. Tour de France. Stage 7. Highlights. 8.00 WorldWatch.

10.00 Barkley Manor. 11.00 Tour De France: Bonjour Le Tour. 12.00 Cycling. Tour de France.

Stage 7. Highlights. 1.00 PBS NewsHour. 2.00 Motorcycle Racing. FIM Superbike World Championship. Round 7. Highlights. 3.00 Looking For Life On Mars. 4.00 Trail Towns.

4.30 Tour De France: Bonjour Le Tour. 5.35 Blood Money: Inside The Nazi Economy.

6.30 SBS World News.

7.30 Going Places With Ernie Dingo. Return.

8.30 Cycling. Tour de France. Stage 8.

1.50 Witch Hunt. 3.30 Food Safari Water. 4.00 Food Safari. 4.30 Bamay. 5.00 NHK World English News Morning. 5.15 France 24 Feature.

5.30 ANC Philippines The World Tonight.

6.00 Home Shopping. 7.00 Weekend Sunrise.

10.00 The Morning Show: Weekend. 12.00 Motor Racing. Supercars Championship.

Round 6. Townsville 500. Day 1. Qualifying and support races. 2.30 Motor Racing. Supercars Championship. Round 6. Townsville 500. Day 1.

Pre-race and race.

5.00 Seven News At 5.

5.30 Border Security: Australia’s Front Line.

6.00 Seven News.

7.00 Football. AFL. Round 17. St Kilda v Melbourne.

10.30 AFL Post-Game Show.

11.00 To Be Advised.

12.30 Motor Racing. Supercars Championship.

Round 6. Townsville 500. Day 1.

1.30 Home Shopping.

6.00 Getaway. 6.30 A Current Affair. 7.00 Weekend Today. 10.00 Today Extra: Saturday.

12.00 Good Chef Hunting. 12.30 Cybershack.

1.00 Great Australian Detour.

1.30 The Pet Rescuers.

2.00 Rush.

5.00 News: First At Five.

5.30 Getaway.

6.00 Nine News Saturday.

7.00 A Current Affair.

7.30 Cricket. The Ashes. Third Test. England v Australia. Day 3. Morning session. From Headingley Cricket Ground, England.

10.40 Cricket. The Ashes. Third Test. England v Australia. Day 3. Afternoon session.

3.30 Cricket. Women’s Twenty20 International.

England v Australia. Game 3.

6.00 Reel Action. 6.30 Leading The Way With Dr Michael Youssef. 7.00 Freshly Picked With Simon Toohey. 7.30 Escape Fishing With ET. 8.00 iFish. 8.30 What’s Up Down Under. 9.00 Good Chef Bad Chef. 9.30 Farm To Fork. 10.00 Studio 10: Saturday. 12.00 The First Inventors.

1.00 Stop. Rewind. Play. 1.30 Hungry. 2.00 Pooches At Play. 2.30 Everyday Gourmet With Justine Schofield. 3.00 What’s Up Down Under.

4.00 My Market Kitchen. 4.30 Farm To Fork.

5.00 10 News First. 6.00 To Be Advised. 7.00 The Dog House Australia.

8.00 NCIS: Los Angeles.

9.00 Blue Bloods. Final.

10.00 CSI: Vegas. Final.

11.00 The Cheap Seats. 12.00 Home Shopping.

5.00 Hour Of Power.

SBS VLND (31)

6.00 WorldWatch.

10.00 Outsider: World’s Weirdest Films. 11.00 The Ice Cream Show. 12.00 Curse Of Oak Island. 12.45 Jeopardy! 2.00 Tour De France: Bonjour Le Tour. 3.00 Cycling. Tour de France.

Stage 7. Highlights. 4.00 WorldWatch. 5.55 Monty Python’s Flying Circus. 6.30 The Bee Whisperer. 7.30 Impossible Engineering. 8.30 Smoke And Steel: Secrets Of The Modern World. 9.30 Django. 11.30 Late Programs.

NEWS (24)

6.00 Morning Programs. 1.00 ABC News. 1.30 Breakfast Couch. 2.00 News.

2.30 Landline. 3.00 News. 3.30 China Tonight.

4.00 ABC News. 4.30 Close Of Business. 5.00 ABC News. 5.30 The World This Week. 6.00 ABC Evening News. 6.30 Back Roads. 7.00 ABC National News. 7.30 One Plus One: The Elders.

8.00 News Tonight. 8.15 Four Corners. 9.00 Nightly News. 9.30 China Tonight. 10.00 ABC Late News Weekend. 10.30 Late Programs.

7TWO (62)

6.00 Shopping.

8.30 Travel Oz. 10.00 The Aussie Property Flippers. 11.00 House Of Wellness. 12.00 Horse Racing.

Neds Winter Race Day, Winter Stakes Day and Doomben Race Day. 5.00 To Be Advised. 6.00 Gold Coast Ocean Rescue. New. 6.30 The Highland Vet. 7.30 The Yorkshire Vet. 8.30 Escape To The Country. 9.30 Greatest Escapes To The Country. 10.15 Greatest Outdoors. 11.15 The Highland Vet. 12.15 Late Programs.

7MATE (64)

6.00 Morning Programs. 12.30 Timbersports. 1.00 Blokesworld. 1.30 The Car Club. 2.00 V8 Superboats: 2022 Season Review. 3.00 Rides Down Under: Workshop Wars. 4.00 Counting Cars. 4.30 Leepu And Pitbull. 5.30 Storage Wars. 6.00 Pawn Stars.

6.30 AFL Pre-Game. 7.00 Border Security. 7.30 MOVIE: Mission: Impossible – Rogue Nation.

(2015) 10.15 MOVIE: The Book Of Eli. (2010) 12.35 Late Programs.

9GEM (81)

6.00 The Late Show With Stephen Colbert. 7.00 The King Of Queens.

8.00 Frasier. 9.00 Becker. 10.00 Friends. 11.30 The King Of Queens. 12.30 Frasier. 1.00 The Middle. 2.00 MasterChef Australia. 6.00 The Big Bang Theory. 10.15 Friends. 12.15 Home Shopping. 1.45 The Late Show With Stephen Colbert. 2.45 The Big Bang Theory. 3.35 The Bold And The Beautiful. 4.30 Home Shopping.

5.30 Infomercials.

9GO! (82)

BOLD (53)

6.00 Turning Point.

6.30 TV Shop.

7.00 Leading The Way. 7.30 TV Shop. 8.00 Skippy. 8.30 TV Shop. 10.00 Helping Hands.

10.30 My Favorite Martian. 11.00 World’s Greatest Natural Icons. 12.00 MOVIE: Carry On Constable. (1960) 1.45 MOVIE: Passport To Pimlico. (1949) 3.30 MOVIE: Southwest Passage. (1954) 5.00 MOVIE: The 7th Dawn.

(1964) 7.30 Wimbledon Tennis Pre-Show. 8.00 Tennis. Wimbledon. Day 6. 5.00 Late Programs.

6.00 Kids’ Programs.

1.30 Desert Vet. 2.30 Motor Racing. IndyCar Series. Round 9.

Grand Prix Of Mid-Ohio. Highlights. 3.40 Resto My Ride Australia. 4.40 Go On. 5.10 MOVIE: Hairspray. (2007) 7.30 MOVIE: The Hunger Games: Mockingjay – Part 2. (2015) 10.10 MOVIE: Justice League. (2017) 12.30 Made In Chelsea. 3.30 Beyblade Burst: Quad Drive. 4.00 Yu-Gi-Oh! Sevens. 4.30 Dino Ranch. 4.50 LEGO City Adventures. 5.10 Kids’ Programs.

PEACH (52)

6.00 Home Shopping.

7.00 Infomercials.

8.30 Home Shopping. 9.00 Pooches At Play.

10.00 Diagnosis Murder. 12.00 Escape Fishing With ET. 12.30 iFish. 1.00 Jake And The Fatman.

2.00 The First Inventors. 3.00 JAG. 5.00 Escape Fishing With ET. 5.30 JAG. 7.30 NCIS. 9.25 48 Hours.

11.15 SEAL Team. 12.15 Blue Bloods. 1.15 Star Trek: Discovery. 2.10 48 Hours. 3.05 JAG. 5.00 Home Shopping.

NINE (8)

TEN (5)

ABC TV (2)

SBS (3)

SEVEN (6)

NINE (8)

TEN (5)

6.00 Today. 9.00 Today Extra. 11.30 Morning News. 12.00 MOVIE: Love Afloat. (2022) Alanna Smith, Travis Bravo-Thomas, Demi Castro. 2.00 Pointless. 3.00 Tipping Point. 4.00 Afternoon News. 4.30 Millionaire Hot Seat. 5.30 WIN News.

6.00 Nine News.

7.00 A Current Affair.

7.30 Cricket. The Ashes. Third Test. England v Australia. Day 1. Morning session.

10.40 Cricket. The Ashes. Third Test. England v Australia. Day 1. Afternoon session.

3.30 Good Chef Hunting.

4.00 Believer’s Voice Of Victory.

4.30 A Current Affair.

5.00 News Early Edition.

5.30 Today.

6.00 Freshly Picked With Simon Toohey. 6.30 My Market Kitchen. 7.00 Farm To Fork. 7.30 Good Chef Bad Chef. 8.00 Everyday Gourmet With Justine Schofield. 8.30 Entertainment Tonight. 9.00 Judge Judy. 9.30 The Bold And The Beautiful. 10.00 Studio 10. 12.00 10 News First: Midday. 1.00 Dr Phil. 2.00 MasterChef Australia. 3.10 Entertainment Tonight. 3.30 Judge Judy. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The Bold And The Beautiful. 5.00 10 News First. 6.30 The Project.

7.30 MasterChef Australia.

8.40 The First Inventors.

9.40 The Cheap Seats.

10.40 Law & Order: SVU. 11.30 The Project.

12.30 The Late Show With Stephen Colbert.

1.30 Home Shopping. 4.30 CBS Mornings.

6.00 Rage. 7.00 Weekend Breakfast. 9.00 Insiders. 10.00 Offsiders. 10.30 The World This Week. 11.00 Compass. 11.30 Songs Of Praise.

12.00 ABC News At Noon. 12.30 Landline. 1.30 First Weapons. 2.00 Movin’ To The Country.

2.30 Sister Boniface Mysteries. 3.15 A Life In Ten Pictures. 4.10 Grand Designs New Zealand.

5.00 Art Works. 5.30 Fake Or Fortune?

6.30 Compass.

7.00 ABC News.

7.40 Grand Designs Revisited.

8.30 MOVIE: Limbo. (2023) Simon Baker, Rob Collins.

10.15 Miniseries: Why Didn’t They Ask Evans?

11.15 Miniseries: Small Axe. 12.35 Rage.

3.05 The Heights. 5.00 Insiders.

6.00 WorldWatch. 7.00 Cycling. Tour de France. Stage 8. Highlights. 8.00 WorldWatch.

9.00 DD India Prime Time News. 10.00 Barkley Manor. 11.00 Tour De France: Bonjour Le Tour. 12.00 Cycling. Tour de France. Stage 8.

Highlights. 1.00 Motor Racing. Hi-Tec Oils Super Series. Round 4. 4.00 Trail Towns. 4.35 Tour De France: Bonjour Le Tour. 5.35 Blood Money: Inside The Nazi Economy.

6.30 SBS World News.

7.30 Bettany Hughes Treasures Western Turkey.

8.30 Pompeii: The Discovery With Dan Snow.

9.30 Cycling. Tour de France. Stage 9.

2.50 Exit. 3.45 Food Safari. 4.45 Bamay. 5.00 NHK World English News Morning. 5.15 France 24 Feature. 5.30 Al Jazeera News.

6.00 Home Shopping. 7.00 Weekend Sunrise.

10.00 The Morning Show: Weekend. 12.00 Motor Racing. Supercars Championship.

Round 6. Townsville 500. Day 2. Qualifying and support races. 2.30 AFL Pre-Game Show. 3.00 Football. AFL. Round 17. Essendon v Adelaide.

6.00 Seven News.

7.00 Dancing With The Stars.

8.45 7NEWS Spotlight.

9.45 The Latest: Seven News.

10.15 Born To Kill?

11.15 Autopsy USA. 12.15 Motor Racing. Supercars C’ship. Round 6.

Townsville 500. Day 2. Highlights.

1.30 Home Shopping.

5.00 Seven Early News. 5.30 Sunrise.

6.00 Cricket. Women’s Twenty20 International.

England v Australia. Game 3. Continued. 7.00 Weekend Today. 10.00 The AFL Sunday Footy Show. 12.00 Sports Sunday. 1.00 Drive TV. 1.30 To Be Advised.

2.30 Taronga: Who’s Who In The Zoo. 3.30 Rush.

5.00 News: First At Five.

5.30 Postcards.

6.00 Nine News Sunday.

7.00 60 Minutes.

8.00 To Be Advised.

10.00 Tennis. Wimbledon. Day 7. From the All England Lawn Tennis and Croquet Club, London, England.

5.00 News Early Edition.

5.30 Today.

6.00 Mass For You At Home. 6.30 Turning Point With David Jeremiah. 7.00 Leading The Way. 7.30 Tomorrow’s World. 8.00 Everyday Gourmet With Justine Schofield.

8.30 Freshly Picked With Simon Toohey. 9.00 Good Chef Bad Chef. 9.30 Australia By Design: Innovations. 10.00 Studio 10: Sunday. 12.00 MasterChef Australia. 1.10 Everyday Gourmet With Justine Schofield. 1.30 Cook With Luke.

2.00 Roads Less Travelled. 2.30 My Market Kitchen. 3.00 The Offroad Adventure Show.

4.00 Good Chef Bad Chef. 4.30 Farm To Fork.

5.00 10 News First. 6.30 The Sunday Project.

7.30 MasterChef Australia.

9.00 FBI. 10.00 NCIS: Hawai’i. 11.00 The Sunday Project.

12.00 Home Shopping. 4.30 CBS Mornings.

(22) 6.00 Kids’ Programs. 5.00 MOVIE: Thomas And Friends: Big World! Big Adventures! The Movie. (2018) 6.20 Kids’ Programs. 7.30 Spicks And Specks. 8.00 You Can’t Ask That. 8.30 Louis Theroux: Louis And The Brothel. 9.30 Louis Theroux: Extreme Love. 10.35 Vera. 12.05 MOVIE: Goldstone. (2016) 1.55 David Attenborough’s Kingdom Of Plants.

2.45 George Clarke’s Amazing Spaces. 3.40 Close.

5.00 Kids’ Programs.

ABC TV PLUS

(31) 6.00 WorldWatch.

9.30 Small Business Secrets. 10.00 Outsider: World’s Weirdest Films. 11.00 The Ice Cream Show. 12.00 Curse Of Oak Island. 12.45 Jeopardy! 2.00 Tour De France: Bonjour Le Tour. 3.00 Tour de France. Stage 8. 4.00 WorldWatch. 4.45 Domino Masters. 6.35 Nazi Megastructures. 7.30 Abandoned Engineering.

8.30 The UnXplained. 9.20 We Need To Talk About Cosby. 11.30 Late Programs.

ABC ME

Morning (24) 6.00 Programs. 1.00 ABC News. 1.30 Ticket To The Cup. 1.45 ABC News Video Lab. 2.00 News. 2.30 Back Roads.

3.00 News. 3.30 Offsiders. 4.00 Landline. 5.00 News. 5.30 ABC News Regional. 6.00 ABC Evening News. 6.30 China Tonight. 7.00 ABC National News. 7.30 Insiders. 8.30 ABC News Tonight. 9.00 Nightly News. 9.30 Back Roads.

10.00 ABC Late News Weekend. 10.30 Late Programs.

7TWO

Morning (81) 6.00 Programs. 7.30 TV Shop. 10.30 Pointless. 11.30 My Favorite Martian. 12.00 Days Of Our Lives. 12.55 The Young And The Restless. 2.00 Bondi Vet. 3.00 Antiques Roadshow. 3.30 MOVIE: Arabian Adventure. (1979) 5.30 Dr Quinn, Medicine Woman. 6.30 Antiques Roadshow. 7.30 Rugby League. NRL. Round 19. Wests Tigers v Cronulla Sharks. 9.45 Thursday Night Knock Off. 10.30 Tennis. Wimbledon. Day 4. 5.00 Late Programs.

9GEM

6.00 The Late (52) Show With Stephen Colbert. 7.00 Becker. 8.00 Friends.

9.30 The King Of Queens. 10.30 Frasier. 11.30 Becker. 12.30 The Big Bang Theory. 1.30 The Middle. 3.00 The King Of Queens. 4.00 Becker.

5.00 Frasier. 6.00 Friends. 8.00 The Big Bang Theory. 9.30 Seinfeld. 12.00 Home Shopping.

1.30 The Late Show With Stephen Colbert. 2.30 The King Of Queens. 3.30 The Bold And The Beautiful. 4.30 Shopping.

7MATE

Kids’ Programs.

(82) 6.00 12.00 IndyCar Series. Round 9. Grand Prix Of Mid-Ohio. 1.00 Bewitched. 1.30 Jeannie. 2.00 Full House. 2.30 Raymond. 3.00 MacGyver. 4.00 The Nanny.

5.00 Bewitched. 5.30 I Dream Of Jeannie. 6.00 Raymond. 7.00 Young Sheldon. 7.30 Wimbledon Tennis Pre-Show. 8.00 Wimbledon. Day 4. 10.30 MOVIE: 48 Hrs. (1982) 12.30 Homeland. 1.35 Southern Charm. 2.30 Full House. 3.00 Kids’ Programs. 4.00 TV Shop. 5.00 Kids’ Programs.

PEACH

9GO!

Home Shopping.

(53) 6.00 7.30 Infomercials.

8.00 Destination Dessert. 8.30 Camper Deals. 9.00 What’s Up Down Under. 9.30 Jake And The Fatman. 10.30 JAG. 12.30 Star Trek: Voyager. 2.30 Jake And The Fatman. 3.30 Diagnosis Murder. 5.30 JAG. 7.30 Bull.

8.30 NCIS. 9.30 NCIS: New Orleans. 10.30 SEAL Team.

11.30 Star Trek: Discovery. 12.30 Home Shopping. 2.00 Diagnosis Murder. 4.00 JAG.

SUNDAY, July 9

THURSDAY, July 6

ABC TV (2) 6.00 News. 9.00 ABC News Mornings. 10.00 Four Corners. 10.45 Great Australian Stuff.

12.00 ABC News At Noon. 12.30 National Press Club Address. 1.35 Media Watch. 1.55 Summer Love. 2.30 The Cook And The Chef. 3.00 Gardening Australia. 4.00 Antiques Roadshow.

5.00 Australian Story. 5.30 Hard Quiz. 6.00 The Drum. 7.00 ABC News. 7.30 7.30. 8.00 Utopia.

8.30 Gruen.

9.10 Gold Diggers. New. 9.35 Queen Of Oz. 10.05 Adam Hills: The Last Leg. 10.45 ABC Late News. 11.00 The Business. 11.20 The School That Tried To End Racism. 12.20 Miniseries: Small Axe. 1.35 Rage. 3.30 Antiques Roadshow.

4.30 The Drum. 5.30 7.30.

July 5 - 11, 2023

SATURDAY, July 8

July 5 - 11, 2023

WEDNESDAY, July 5

4

BOLD

Kids’ (23) 6.00 Programs.

1.30 Lagging. 2.00 Horrible Histories. 2.30 Operation Ouch! 3.35 Odd Squad. 4.00 Camp Lakebottom. 4.30 Hanazuki: Full Of Treasures.

4.55 Miraculous. 5.20 The Next Step. 5.40 Detention Adventure. 6.00 Malory Towers.

6.30 Silverpoint. 7.00 Top Jobs For Dogs. 7.35 The Deep. 8.00 Droners. 8.20 Dogstar. 8.45 Mustangs FC. 9.10 Find Me In Paris. 9.35 Amelia Parker. 10.00 Rage. 11.00 Close.

SBS VLND

Morning (62) 6.00 Programs. 7.30 Leading The Way. 8.00 David Jeremiah. 8.30 Shopping. 10.00 House Of Wellness. 11.00 NBC Today. 12.00 House Of Wellness. 1.00 Greatest Escapes To The Country. 2.00 DVine Living. 2.30 The Great Australian Doorstep.

3.00 The Bowls Show. 4.00 The Yorkshire Vet. 6.00 Escape To The Country. 7.00 Kath & Kim. 8.45 Mrs Brown’s Boys. 10.15 Air Crash Investigations. 12.15 Late Programs.

7TWO

Morning (81) 6.00 Programs. 12.30 Getaway. 1.00 NRL Sunday Footy Show. 3.00 Rugby League. NRL. Round 19. Gold Coast Titans v Dolphins. 6.00 M*A*S*H. 7.30 Cricket.

The Ashes. Third Test. England v Australia. Day 4. Morning session. (Please note: alternative schedule may be shown due to changes to cricket coverage). 10.40 Cricket. The Ashes. Third Test. England v Australia. Day 4.

Afternoon session. 3.30 Late Programs.

NEWS

Morning (64) 6.00 Programs. 12.00 The Fishing Show By AFN. 1.00 ITM Fishing.

1.30 Fishy Business. 2.00 Al McGlashan’s Fish’n With Mates. 2.30 Motor Racing. Supercars Championship. Round 6. Townsville 500. Day 2. Pre-race and race. 5.00 Aussie Lobster Men. 6.00 Border Security: America’s Front Line.

7.00 Border Security. 8.30 MOVIE: Batman V Superman: Dawn Of Justice. (2016) 11.35 Late Programs.

9GEM

6.00 (52) Charmed.

7.00 Friends. 8.00 The Big Bang Theory. 10.20 MasterChef Australia. 11.30 Friends.

3.30 The Big Bang Theory.

4.30 The Middle.

6.00 The Big Bang Theory.

9.00 Friends.

12.00 Home Shopping. 1.30 The Late Late Show With James Corden. 3.30 The Bold And The Beautiful. 4.30 Home Shopping.

7MATE

Kids’ Programs.

(82) 6.00 1.30 Galavant. 2.00 Starting Up, Starting Over. 3.00 Mega Zoo. 4.00 Top Chef Amateurs. 5.00 Go On. 5.30 Kids’ Programs. 5.45 MOVIE: Scooby-Doo. (2002) 7.30 Wimbledon Tennis Pre-Show.

8.00 Tennis. Wimbledon. Day 7. 10.00 MOVIE: Blade II. (2002) 12.30 Killjoys. 1.30 Top Chef Amateurs. 2.30 Starting Up, Starting Over. 3.30 Beyblade Burst QuadStrike. 4.00 Yu-Gi-Oh! Sevens. 4.30 Dino Ranch. 4.50 Kids’ Programs.

PEACH

9GO!

Home Shopping.

(53) 6.00 7.30 Key Of David.

8.00 Snap Happy. 9.00 Pat Callinan’s 4x4 Adventures. 10.00 iFish. 11.00 Roads Less Travelled. 12.00 JAG. 2.00 Buy To Build. 3.00 What’s Up Down Under. 4.00 Pooches At Play.

4.30 Reel Action. 5.00 iFish. 5.30 JAG. 7.30 NCIS. 10.20 MOVIE: Deep Rising. (1998) Treat Williams, Famke Janssen, Anthony Heald. 12.20 Blue Bloods. 1.15 SEAL Team. 2.10 Star Trek: Discovery. 3.05 48 Hours. 4.00 JAG.

BOLD

SEVEN (6)

NINE (8)

TEN (5)

ABC TV (2)

SBS (3)

SEVEN (6)

NINE (8)

TEN (5)

6.00 Sunrise. 9.00 The Morning Show.

11.30 Seven Morning News.

12.00 MOVIE: Marrying Mr. Darcy. (2018) 2.00 House Of Wellness.

3.00 The Chase.

4.00 Seven News At 4.

5.00 The Chase Australia.

6.00 Seven News.

7.00 Better Homes And Gardens.

7.30 Football. AFL. Round 17. Western Bulldogs v Collingwood. From Marvel Stadium, Melbourne.

10.30 AFL Post-Game Show.

11.00 Armchair Experts.

12.00 MOVIE: Frisky. (2015) Claudia Pickering, Monica Ammerman, Brandon Wardle.

2.00 Home Shopping.

6.00 Today. 9.00 Today Extra. 11.30 Morning News. 12.00 MOVIE: The Wedding Fix. (2022) Andrea Brooks, Alisha-Marie Ahamed, Patch May. 2.00 Pointless. 3.00 Tipping Point. 4.00 Afternoon News. 4.30 Millionaire Hot Seat.

5.30 WIN News.

6.00 Nine News.

7.00 A Current Affair.

7.30 Cricket. The Ashes. Third Test. England v Australia. Day 2. Morning session.

10.40 Cricket. The Ashes. Third Test. England v Australia. Day 2. Afternoon session.

3.30 Bondi Lifeguard World Adventures.

4.00 Postcards.

4.30 Global Shop.

5.00 TV Shop: Home Shopping.

5.30 Skippy The Bush Kangaroo.

6.00 Freshly Picked With Simon Toohey. 6.30 My Market Kitchen. 7.00 Farm To Fork. 7.30 Good Chef Bad Chef. 8.00 Everyday Gourmet With Justine Schofield. 8.30 Entertainment Tonight. 9.00 Judge Judy. 9.30 The Bold And The Beautiful. 10.00 Studio 10. 12.00 10 News First: Midday. 1.00 Dr Phil. 2.00 The First Inventors. 3.00 Entertainment Tonight.

3.30 Judge Judy. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The Bold And The Beautiful. 5.00 10 News First.

6.30 The Project.

7.30 Location, Location, Location Australia.

8.30 Have You Been Paying Attention?

9.30 The Graham Norton Show.

11.30 The Project. 12.30 The Late Show With Stephen Colbert. 1.30 Home Shopping.

6.00 News Breakfast. 9.00 ABC News Mornings. 10.00 Landline. 11.00 Fake Or Fortune? 12.00 ABC News At Noon. 1.00 Queen Of Oz. 1.30 Vera. 3.00 Gardening Australia. 3.55 Antiques Roadshow. 4.55 Australian Story. 5.30 Hard Quiz. 6.00 The Drum.

7.00 ABC News.

7.30 7.30.

8.00 Back Roads.

8.30 Four Corners.

9.15 Media Watch.

9.35 Jonestown: Terror In The Jungle.

10.15 China Tonight.

10.45 ABC Late News. 11.00 The Business.

11.20 The Split. 12.20 Tick F***ing Tock. 1.15 Rage. 3.30 Antiques Roadshow. 4.30 The Drum. 5.30 7.30.

6.00 WorldWatch. 7.00 Cycling. Tour de France. Stage 9. Highlights. 8.00 WorldWatch.

10.00 Paul O’Grady: For The Love Of Dogs.

11.00 Tour De France: Bonjour Le Tour. 12.00 Cycling. Tour de France. Stage 9. Highlights.

1.00 WorldWatch. 2.00 Great Escapes With Morgan Freeman. 2.50 Mastermind Australia. 3.35 The Cook Up With Adam Liaw.

4.05 Jeopardy! 4.30 Letters And Numbers.

5.00 Tour De France: Bonjour Le Tour. 6.00 Mastermind Australia. 6.30 SBS World News.

7.30 Robson Green’s Weekend Escapes.

8.40 The Great House Revival.

9.40 24 Hours In Emergency. 10.35 SBS World News Late. 11.05 My Brilliant Friend. New. 12.05 Gomorrah. 3.25 Food Safari. 4.25 Bamay. 5.00 WorldWatch.

6.00 Sunrise. 9.00 The Morning Show.

11.30 Seven Morning News.

12.00 MOVIE: Hailey Dean Mysteries: A Will To Kill. (2018) 2.00 The Rookie.

3.00 The Chase.

4.00 Seven News At 4.

5.00 The Chase Australia.

6.00 Seven News.

7.00 Home And Away.

7.30 Million Dollar Island.

9.00 9-1-1: Lone Star.

11.00 The Latest: Seven News.

11.30 The Blacklist.

12.30 Home Shopping.

5.00 Seven Early News.

5.30 Sunrise.

6.00 Today. 9.00 Today Extra.

11.30 Morning News.

12.00 MOVIE: Love Amongst The Stars.

(2022) 2.00 Pointless.

3.00 Tipping Point.

4.00 Afternoon News.

4.30 Millionaire Hot Seat.

5.30 WIN News.

6.00 Nine News.

7.00 A Current Affair.

7.30 Rush.

9.05 Tennis. Wimbledon. Day 8. From the All England Lawn Tennis and Croquet Club, London, England.

5.00 News Early Edition.

5.30 Today.

6.00 Freshly Picked With Simon Toohey. 6.30 My Market Kitchen. 7.00 Farm To Fork. 7.30 Good Chef Bad Chef. 8.00 Everyday Gourmet With Justine Schofield. 8.30 Entertainment Tonight. 9.00 Judge Judy. 9.30 The Bold And The Beautiful. 10.00 Studio 10. 12.00 10 News First: Midday. 1.00 Dr Phil. 2.00 MasterChef Australia. 3.30 Judge Judy. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The Bold And The Beautiful. 5.00 10 News First. 6.30 The Project.

7.30 MasterChef Australia.

8.40 Have You Been Paying Attention?

9.40 Just For Laughs Australia.

10.10 FBI: Most Wanted. 11.00 The Project.

12.00 The Late Show With Stephen Colbert.

1.00 Home Shopping. 4.30 CBS Mornings.

(22) 6.00 Kids’ Programs. 5.35 Fireman Sam. 5.55 Ben And Holly. 6.30 Pfffirates. 7.05 Andy’s Wild Adventures. 7.30 Spicks And Specks. 8.00 Hard Quiz. 8.30 MOVIE: Strictly Ballroom. (1992) Paul Mercurio, Tara Morice. 10.05 MOVIE: Goldstone. (2016) 11.55 Doctor Who. 12.55 We Hunt Together. 1.40 Killing Eve. 2.25 Brassic.

3.10 Friday Night Dinner. 3.35 Close. 5.00 Moon And Me. 5.35 Kids’ Programs.

ABC TV PLUS

(31) 6.00 WorldWatch.

10.00 It’s Suppertime! 11.00 Nuts And Bolts.

12.00 Curse Of Oak Island. 12.45 Lee Lin Chin’s Fashionista. 1.00 WorldWatch. 2.00 Tour De France: Bonjour Le Tour. 3.00 Cycling. Tour de France. Stage 6. Highlights. 4.10 WorldWatch.

5.10 Only Connect. 5.45 Forged In Fire.

6.35 Jeopardy! 7.30 8 Out Of 10 Cats. 8.20 Hoarders. 9.10 Sex Right Now. 10.00 Ina Loves Porno. 10.50 Late Programs.

(22) 6.00 Kids’ Programs. 6.30 Pfffirates. 7.05 Andy’s Wild Adventures. 7.30 Spicks And Specks. 8.00 David Attenborough’s Kingdom Of Plants. 8.50 George Clarke’s Amazing Spaces. 9.40 Julia Zemiro’s Home Delivery. 10.10 Escape From The City. 11.10 Adam Hills: The Last Leg. 11.50 Ghosts. 12.20 Louis Theroux: Louis And The Brothel. 1.20 Days Like These With Diesel. 2.20 Close. 5.00 Kids’ Programs.

ABC TV PLUS

(31) 6.00 WorldWatch.

9.30 Small Business Secrets. 10.05 The Ice Cream Show. 12.00 Monty Python. 12.35 Insight. 1.35 WorldWatch. 2.00 Tour De France: Bonjour Le Tour. 3.00 Cycling. Tour de France.

Stage 9. Highlights. 4.00 WorldWatch. 5.15 Only Connect. 5.50 Forged In Fire. 6.40 Jeopardy!

7.35 8 Out Of 10 Cats Does Countdown. 8.30 Taskmaster. 10.20 Most Expensivest. 11.15 Yokayi Footy. 12.10 Late Programs.

ABC ME

News. 9.00 (24) 6.00 News. 12.00 News.

3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News With Joe O’Brien.

6.00 ABC Evening News. 7.00 ABC National News. 8.00 China Tonight. 8.30 ABC News Tonight. 9.00 ABC Nightly News. 9.30 Close Of Business. 10.00 The World. 10.30 The World This Week. 11.00 ABC Late News. 11.30 The Drum. 12.30 News. 12.45 China Tonight. 1.15 Close Of Business. 1.45 Late Programs.

ABC ME

News. 9.00 (24) 6.00 News. 12.00 News.

3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News With Joe O’Brien. 6.00 ABC Evening News. 7.00 ABC National News.

7.30 7.30. 8.00 ABC News Tonight. 8.45 The Business. 9.00 ABC Nightly News. 9.30 One Plus One: The Elders. 10.00 The World. 11.00 ABC Late News. 11.30 The Drum. 12.30 News Overnight. 1.00 News. 1.15 The Business. 1.30 7.30. 2.00 Late Programs.

Kids’ (23) 6.00 Programs. 2.00 Built To Survive. 2.25 Little J And Big Cuz. 2.50 The Deep. 3.10 Almost Naked Animals.

3.45 Little Lunch. 4.30 Dennis & Gnasher: Unleashed! 5.05 The Day My Butt Went Psycho!

5.25 Miraculous. 6.00 Holly Hobbie. 6.30 Operation Ouch! 7.00 The Dengineers. 7.35 The Deep. 8.00 Droners. 8.25 Good Game Spawn Point. 8.50 Log Horizon. 9.40 Dragon Ball Super. 10.25 Radiant. 11.15 Close.

SBS VLND

Morning (62) 6.00 Programs. 12.00 Better Homes And Gardens. 1.00 House Of Wellness. 2.00 Discover With RAA Travel. 2.30 The Aussie Property Flippers. 3.30 Room For Improvement. 4.00 Medical Emergency. 4.30 Better Homes And Gardens. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Better Homes And Gardens. 8.30 Escape To The Country. 10.30 The Aussie Property Flippers.

11.30 Late Programs.

NEWS

Morning (64) 6.00 Programs. 10.00 Blokesworld. 10.30 American Pickers. 11.30 Pawn Stars. 12.00 Truck Night In America. 2.00 Wild Transport. 3.00 Timbersports. 3.30 Barter Kings. 4.30 Storage Wars. 5.00 American Restoration. 5.30 American Pickers. 6.30 Pawn Stars. 7.00 AFL: Friday Night Countdown. 7.30 MOVIE: Sister Act. (1992) Whoopi Goldberg.

9.40 MOVIE: Pompeii. (2014) Kit Harington.

11.40 Late Programs.

Indoor & Outdoor Heating

7TWO

Morning (81) 6.00 Programs. 10.30 Pointless. 11.30 My Favorite Martian. 12.00 Days Of Our Lives. 12.55 The Young And The Restless. 2.00 Bondi Vet. 3.00 Antiques Roadshow. 3.30 MOVIE: Maytime In Mayfair.

(1949) 5.30 Dr Quinn, Medicine Woman. 6.30 Antiques Roadshow. 7.30 Rugby League.

NRL. Round 19. St George Illawarra Dragons v Canberra Raiders. 9.55 Golden Point. 10.40 Tennis. Wimbledon. Day 5. 5.00 Late Programs.

9GEM

6.00 The Late (52) Show With Stephen Colbert. 7.00 Becker. 8.00 Seinfeld.

9.30 The King Of Queens. 10.30 Frasier.

11.30 Becker. 12.30 Seinfeld. 3.00 The King Of Queens. 4.00 Becker. 5.00 Frasier. 6.00 Friends. 8.00 The Big Bang Theory. 9.30 Two And A Half Men. 11.30 Frasier. 12.00 Home Shopping. 1.30 The Late Show With Stephen Colbert. 2.30 Becker. 3.30 The Bold And The Beautiful. 4.30 Shopping. 5.30 Infomercials.

7MATE

Kids’ Programs.

(82) 6.00 12.00 MOVIE: The Dust Factory. (2004) 2.00 Full House. 2.30 Raymond. 3.00 MacGyver. 4.00 The Nanny.

5.00 Bewitched. 5.30 MOVIE: Tom & Jerry.

(2021) 7.30 Wimbledon Tennis Pre-Show. 8.00 Tennis. Wimbledon. Day 5. 10.40 MOVIE: Another 48 Hrs. (1990) 12.40 Homeland.

1.40 Southern Charm. 2.30 Full House. 3.00 Bakugan: Legends. 3.30 Ninjago. 4.00 TV Shop.

5.00 Kids’ Programs.

9GO!

Home Shopping.

(53) 6.00 7.30 Infomercials.

8.00 Destination Dessert. 8.30 Snap Happy.

9.00 What’s Up Down Under. 9.30 Jake And The Fatman. 10.30 JAG. 12.30 Star Trek: Voyager. 2.30 Jake And The Fatman. 3.30 Diagnosis Murder. 5.30 JAG. 7.30 Bull.

8.30 NCIS. 9.25 NCIS: Los Angeles. 10.20 Star Trek: Discovery. 11.15 48 Hours. 12.15 Home Shopping. 2.15 Diagnosis Murder. 4.05 JAG.

WOOD HEATERS: ADF, Charnwood,

ELECTRIC: Modern Flames & Heatscope BIOETHANOL: Ecosmart Fire

BOLD

Kids’ (23) 6.00 Programs. 2.05 Horrible Histories. 2.45 The Deep. 3.20 The Flamin’ Thongs. 3.40 Little Lunch. 3.55 The Beachbuds. 4.30 Dennis & Gnasher: Unleashed!

5.05 The Day My Butt Went Psycho! 5.25 Miraculous. 6.00 Holly Hobbie. 6.30 Operation Ouch! 7.00 The Dengineers. 7.35 The Deep.

8.00 Droners. 8.20 Dogstar. 8.45 Mustangs FC. 9.10 Find Me In Paris. 9.35 Amelia Parker. 10.00 Rage. 11.00 Close.

SBS VLND

Morning (62) 6.00 Programs. 8.30 Million Dollar Minute. 9.30 NBC Today. 10.30 Better Homes. 1.00 Air Crash Investigations.

2.00 Weekender. 2.30 The Yorkshire Vet. 3.30 Room For Improvement. 4.00 Medical Emergency. 4.30 Better Homes And Gardens.

5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Doc Martin. 8.30 Inspector Morse.

10.50 Air Crash Investigations: Special Report.

11.50 Late Programs.

7TWO

Morning (81) 6.00 Programs. 12.00 Days Of Our Lives. 12.55 The Young And The Restless. 2.00 Bondi Vet. 3.00 Antiques Roadshow. 3.30 MOVIE: Carry On Cruising.

(1962) 5.30 Dr Quinn, Medicine Woman. 6.30 Antiques Roadshow. 7.30 Cricket. The Ashes.

Third Test. England v Australia. Day 5. Morning session. (Please note: alternative schedule may be shown due to changes to cricket coverage).

10.40 Late Programs.

NEWS

Morning (64) 6.00 Programs.

12.00 Border Security. 1.30 Rides Down Under: Workshop Wars. 2.30 Motor Racing. Supercars Championship. Round 6. Townsville 500. Day 1. Highlights. 3.30 Motor Racing. Supercars Championship. Round 6. Townsville 500.

Day 2. Highlights. 4.30 Full Custom Garage.

5.30 American Pickers. 6.30 Pawn Stars. 7.30 Counting Cars. 8.30 MOVIE: Total Recall.

(1990) 10.55 Late Programs.

9GEM

6.00 Friends.

(52) 7.00 Charmed.

8.00 Friends. 10.00 The Big Bang Theory.

10.30 The Middle. 12.30 Friends. 3.00 The King Of Queens. 4.00 Becker. 5.00 Frasier.

6.00 Friends.

8.00 The Big Bang Theory.

9.30 Seinfeld.

12.00 Home Shopping. 1.30 The Late Late Show With James Corden. 3.30 Seinfeld. 4.30 Home Shopping.

7MATE

Kids’ Programs.

(82) 6.00 12.00 Mega Zoo. 1.00 Life Unexpected. 2.00 Full House. 2.30 Raymond. 3.00 MacGyver. 4.00 The Nanny.

5.00 Bewitched. 5.30 I Dream Of Jeannie.

6.00 Raymond. 7.00 Young Sheldon. 7.30 Wimbledon Tennis Pre-Show. 8.00 Tennis.

Wimbledon. Day 8. 9.05 MOVIE: Blade Runner 2049. (2017) 12.20 Homeland. 1.30 Southern Charm. 2.30 Full House. 3.00 Bakugan: Legends. 3.30 Kids’ Programs.

PEACH

9GO!

Home Shopping.

(53) 6.00 7.00 Infomercials.

8.00 Destination Dessert. 8.30 Exploring Off The Grid. 9.00 What’s Up Down Under. 9.30 iFish. 10.30 JAG. 12.30 NCIS. 1.30 Bull. 2.30 Jake And The Fatman. 3.30 Diagnosis Murder.

5.30 JAG. 7.30 Bull.

8.30 NCIS. 10.20 Blue Bloods. 11.15 48 Hours. 12.15 Home Shopping. 2.15 Diagnosis Murder. 4.05 JAG.

BOLD

In Store Now!

Yunca, Seguin, Euro Fireplaces, ESSE, Axis

OUTDOOR: Buschbeck Fireplaces & Pizza Ovens

PEACH

MONDAY, July 10

SBS (3) 6.00 WorldWatch. 7.00 Cycling. Tour de France. Stage 6. Highlights. 8.00 WorldWatch.

10.00 Paul O’Grady: For The Love Of Dogs.

11.00 Tour De France: Bonjour Le Tour. 12.00 Cycling. Tour de France. Stage 6. Highlights.

1.00 WorldWatch. 2.00 Four Worlds. 2.25 Rovers: Return To Country. 3.00 NITV News: Nula. 3.35 The Cook Up With Adam Liaw.

4.05 Jeopardy! 4.30 Letters And Numbers.

5.00 Tour De France: Bonjour Le Tour. 6.00 Mastermind Australia. 6.30 SBS World News.

7.35 World’s Most Scenic River Journeys.

8.30 Hampton Court: Behind Closed Doors.

9.25 Cycling. Tour de France. Stage 7.

1.50 Nine Perfect Strangers. 3.30 Food Safari Water. 4.30 Bamay. 5.00 NHK World English News Morning. 5.30 WorldWatch.

FRIDAY, July 7

ABC TV (2) 6.00 News Breakfast. 9.00 ABC News Mornings. 10.00 War On Waste: The Battle Continues. 11.05 Australia Remastered: Forces Of Nature. 12.00 ABC News At Noon. 1.00 The Messenger. Final. 2.00 Gruen. 2.35 The Greek Islands With Julia Bradbury. 3.00 Gardening Australia. 4.00 Antiques Roadshow. 5.00 Australian Story. 5.30 Hard Quiz.

6.00 The Drum.

7.00 ABC News.

7.30 First Weapons. New. 8.00 Death In Paradise.

9.00 Utopia.

9.30 Gold Diggers.

10.00 ABC Late News.

10.15 The Split.

11.15 Harrow. Final. 12.10 Rage.

Up to

(03) 5722 2253 161 Vincent Road, Wangaratta

northeastfurniture.com.au

July 5 - 11, 2023

TUESDAY, July 11

6 ABC TV (2)

SBS (3)

6.00 News Breakfast. 9.00 ABC News Mornings. 10.00 Poh’s Kitchen. 10.25 Outback Ringer. 10.50 Fight For Planet A: Our Climate Challenge. 12.00 ABC News At Noon. 1.00 Grantchester. 1.55 Nigella’s Cook, Eat, Repeat.

2.25 Julia Zemiro’s Home Delivery. 2.55 Gardening Australia. 3.55 Antiques Roadshow.

4.50 Australian Story. 5.30 Hard Quiz. 6.00 The Drum. 7.00 ABC News. 7.30 7.30.

8.00 New Leash On Life.

8.30 The Black Hand.

9.30 Louis Theroux Interviews...

10.15 ABC Late News. 10.30 The Business.

10.45 Four Corners. 11.35 Media Watch. 11.50 Miniseries: Marriage. 12.50 Jonestown: Terror In The Jungle. 1.30 Rage. 3.30 Antiques Roadshow. 4.30 The Drum. 5.30 7.30.

6.00 WorldWatch. 9.05 Paul O’Grady For The Love Of Dogs: India. 10.05 Paul O’Grady: For The Love Of Dogs. 11.05 Paul O’Grady For The Love Of Animals. 12.00 BBC News At Ten. 12.30 ABC World News Tonight With David Muir.

1.00 PBS NewsHour. 2.10 Great Escapes With Morgan Freeman. 3.00 Living Black. 3.40 The Cook Up With Adam Liaw. 4.10 The Supervet.

5.05 Jeopardy! 5.30 Letters And Numbers.

6.00 Mastermind Australia.

6.30 SBS World News.

7.30 Great Coastal Railway Journeys.

8.30 Insight.

9.30 Cycling. Tour de France. Stage 10.

2.00 No Man’s Land. 3.40 Food Safari. 4.40 Bamay. 5.00 NHK World English News Morning.

5.30 ANC Philippines The World Tonight.

(22) 6.00 Kids’ Programs. 5.55 Ben And Holly. 6.30 Pfffirates.

7.05 Andy’s Wild Adventures. 7.30 Spicks And Specks. 8.00 Would I Lie To You? 8.30 Adam Hills: The Last Leg. 9.15 Would I Lie To You? 9.45 Ghosts. 10.15 Gold Diggers. 10.40 Blunt Talk. 11.10 Would I Lie To You? 11.45 Friday Night Dinner. 12.10 Brassic. 12.55 QI. 1.25 Penn & Teller: Fool Us. 2.05 Whose Line Is It Anyway?

2.30 Close. 5.00 Kids’ Programs.

ABC TV PLUS

(31) 6.00 WorldWatch.

10.00 The Ice Cream Show. 11.00 Chefs’ Line.

12.00 America’s Great Divide: From Obama To Trump. 2.20 Taskmaster Norway. 3.15 WorldWatch. 5.15 Only Connect. 5.50 Forged In Fire. 6.40 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 Alone. 9.40 Couples Therapy.

10.40 Super Maximum Retro Show. 11.10 Hoarders. 1.40 Cocaine: Britain’s Epidemic. 2.35 NHK World English News. 5.00 Late Programs.

ABC ME

News. 9.00 (24) 6.00 News. 12.00 News.

3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News With Joe O’Brien. 6.00 ABC Evening News. 7.00 ABC National News.

7.30 7.30. 8.00 ABC News Tonight. 8.45 The Business. 9.00 ABC Nightly News. 9.15 Four Corners. 10.00 The World. 11.00 ABC Late News. 11.30 The Drum. 12.30 News Overnight.

1.00 News. 1.15 The Business. 1.30 7.30. 2.00 Late Programs.

Kids’ (23) 6.00 Programs. 2.05 Horrible Histories. 2.45 The Deep. 3.20 The Flamin’ Thongs. 3.40 Little Lunch. 3.55 The Inbestigators. 4.30 Dennis & Gnasher: Unleashed! 5.05 The Day My Butt Went Psycho!

5.25 Miraculous. 6.00 Holly Hobbie. 6.30 Operation Ouch! 7.05 The Dengineers. 7.40 The Deep. 8.00 Droners. 8.25 Dogstar. 8.50 Mustangs FC. 9.15 Find Me In Paris. 9.40 Amelia Parker. 10.05 Rage. 11.05 Close.

SEVEN (6) 6.00 Sunrise. 9.00 The Morning Show.

11.30 Seven Morning News.

12.00 MOVIE: Fugitive At 17. (2012) 2.00 The Rookie: Feds.

3.00 The Chase.

4.00 Seven News At 4.

5.00 The Chase Australia.

6.00 Seven News.

7.00 Home And Away.

7.30 Million Dollar Island.

9.00 The Rookie.

10.00 The Rookie: Feds.

11.00 The Latest: Seven News.

11.30 The Blacklist.

12.30 Home Shopping.

5.00 Seven Early News.

5.30 Sunrise.

SBS VLND

Morning (62) 6.00 Programs. 8.00 Shopping. 8.30 Million Dollar Minute. 9.30 NBC Today. 12.00 Better Homes. 1.00 Escape To The Country. 2.00 Creek To Coast. 2.30 Air Crash Investigations: Special Report. 3.30 Room For Improvement. 4.00 Medical Emergency.

4.30 Better Homes And Gardens. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 The Coroner. 8.30 Inspector George Gently. 10.30 RFDS. 11.30 Late Programs.

NEWS

Morning (64) 6.00 Programs. 8.00 America’s Game. 9.00 NFL 100 Greatest. 10.00 American Pickers. 11.00 Pawn Stars. 12.00 Full Custom Garage. 1.00 Counting Cars. 3.00 Billy The Exterminator. 3.30 Barter Kings. 4.30 Storage Wars. 5.00 American Restoration.

5.30 American Pickers. 6.30 Pawn Stars. 7.30 Outback Truckers. 8.30 Outback Truckers: Best Of. 9.30 Aussie Salvage Squad. 10.30 Railroad Australia. 11.30 Late Programs.

Now Mr Black said everything is automated due to new technologies.

Mr Black said he is looking forward to expanding the business through both Benalla and Solimo Towing as he genuinely loves working in the industry, especially with his family.

“My family and crew are all one big team, we love a challenge and have a passion for all things towing,” he said.

“We would like to wish Vic and Sue all the best in their

retirement and are forever grateful for the opportunity we have been given.”

Mr Solimo said retiring has been bittersweet but that he is looking forward to the next chapter to his life.

“When you retire, and everyone dreams of retiring, but when it comes to the time it’s a little bit daunting, especially when you’ve been in your own business for 46 years and employed a lot of people and had a lot to do with staff and their families over the years,” he said.

“I’m a little bit saddened

TEN (5) 6.00 Freshly Picked With Simon Toohey. 6.30 My Market Kitchen. 7.00 Farm To Fork. 7.30 Good Chef Bad Chef. 8.00 Everyday Gourmet With Justine Schofield. 8.30 Entertainment Tonight. 9.00 Judge Judy. 9.30 The Bold And The Beautiful. 10.00 Studio 10. 12.00 10 News First: Midday. 1.00 Dr Phil. 2.00 MasterChef Australia. 3.10 Entertainment Tonight. 3.30 Judge Judy. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The Bold And The Beautiful. 5.00 10 News First. 6.30 The Project.

7.30 MasterChef Australia.

8.40 The Cheap Seats.

9.40 NCIS. 10.30 Miniseries: Riptide. 11.30 The Project.

12.30 The Late Show With Stephen Colbert.

1.30 Home Shopping. 4.30 CBS Mornings.

7TWO

TV Shop. 7.00 (81) 6.00 Creflo. 7.30 TV Shop. 9.30 Newstyle Direct. 10.00 TV Shop.

10.30 Pointless. 11.30 My Favorite Martian.

12.00 Days Of Our Lives. 12.55 The Young And The Restless. 1.50 Bondi Vet. 2.50 Antiques Roadshow. 3.20 MOVIE: Only Two Can Play.

(1962) 5.30 Dr Quinn, Medicine Woman. 6.30 Antiques Roadshow. 7.30 New Tricks. 8.40 The Closer. 9.40 Rizzoli & Isles. 10.40 Major Crimes.

11.40 Madam Secretary. 12.35 Late Programs.

7MATE

Kids’ Programs.

(82) 6.00 12.15 MOVIE: Yours, Mine And Ours. (2005) 2.00 Full House. 2.30 Raymond. 3.00 MacGyver. 4.00 The Nanny.

5.00 Bewitched. 5.30 I Dream Of Jeannie. 6.00 Raymond. 7.00 Young Sheldon. 7.30 MOVIE: Meet The Fockers. (2004) 9.50 MOVIE: The 40-Year-Old Virgin. (2005) 12.10 Homeland.

1.10 Southern Charm. 2.00 Raymond. 2.30 Full House. 3.00 Kids’ Programs. 4.30 Take Two. 5.00 Kids’ Programs.

A new chapter for Benalla Towing ■ From page 1

NINE (8) 6.00 Today. 9.00 Today Extra. 11.30 Morning News. 12.00 Rush. 1.30 Getaway. 2.00 Pointless. 3.00 Tipping Point. 4.00 Afternoon News. 4.30 Millionaire Hot Seat. 5.30 WIN News.

6.00 Nine News.

7.00 A Current Affair.

7.30 Rush.

8.45 To Be Advised.

9.30 Wimbledon Tennis Pre-Show.

10.00 Tennis. Wimbledon. Day 9.

2.00 Court Cam. 2.30 TV Shop: Home Shopping.

4.00 Believer’s Voice Of Victory.

4.30 A Current Affair.

5.00 News Early Edition.

5.30 Today.

to be retiring but at the same time I’m a little bit happy about it.”

Over the years, Mr Solimo said people have always been good to them from their clients and employees to other towing companies.

“It’s been a pretty good ride, I’ve had some fantastic staff along the way,” he said.

“We did a lot of the vehicles outside of Albury, Wodonga, Mansfield, Bright - all that area - so we’ve had a lot of association with a lot of different towing companies.”

9GEM

6.00 The (52) Late Show With Stephen Colbert. 7.00 Becker. 8.00 Seinfeld. 9.30 The King Of Queens. 10.30 Frasier. 11.30 Becker. 12.30 Seinfeld. 3.00 The King Of Queens. 4.00 Becker. 5.00 Frasier.

6.00 Friends. 8.00 The Big Bang Theory. 9.30 Mom. 10.20 Becker. 11.10 Frasier. 12.00 Home Shopping. 1.30 The Late Show With Stephen Colbert. 2.30 James Corden. 3.30 Bold. 4.30 Shopping. 5.30 Infomercials.

9GO!

Home Shopping.

(53) 6.00 7.30 Infomercials.

8.00 Luxury Escapes. 8.30 Exploring Off The Grid. 9.00 What’s Up Down Under. 9.30 Jake And The Fatman. 10.30 JAG. 12.30 NCIS. 1.30 Bull. 2.30 Jake And The Fatman. 3.30 Diagnosis Murder. 5.30 JAG. 7.30 Bull.

8.30 NCIS. 9.25 FBI. 10.20 48 Hours. 11.15 SEAL Team. 12.15 Home Shopping. 2.15 Diagnosis Murder. 4.05 JAG.

PEACH

BOLD

FEATURE STORY

◆ OFFICIAL HANDOVER: Vic Solimo sold his business Solimo Towing to Harlen Black.

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north east regional extra | July 5 - 11, 2023

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NorthEast JOBS

7.

Circulating in Wangaratta, Myrtleford, Bright, Mt Beauty, Beechworth, Yackandandah, Rutherglen, Chiltern and districts

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JOBS AT INDIGO

Holloway Vision Optometry Assistant

Myrtleford Lodge Aged Care Positions exist for motivated, flexible staff to work in our aged care facility in a variety of roles, PCA and EN’s.

The role involves working closely with elderly people in a team environment, and would enable enthusiastic staff to expand on their skills, and take on new and challenging roles.

Applications close July 21, 2023 5pm.

For further information and a copy of the Position Description, please contact Administration Myrtleford Lodge (03) 5752 2222

Holloway Vision requires a full time optometry assistant. Your key attribute must be great customer service skills.

Computer literacy is required as well as an appetite to learn. Your skills should include an eye for fashion, colour and detail.

Industry experience is not essential but a background in fashion, cosmetics or the beauty industry would be advantageous.

Email applications to sylvia@hollowayvision.com.au

by Friday, July 7, 2023

MANSFIELD SECONDARY COLLEGE IS CALLING ALL PASSIONATE AND EXPERIENCED PROFESSIONALS TO JOIN OUR GROWING SCHOOL IN 2024!

Located at the picturesque foothills of Mt Buller, our small rural Victorian school is on a remarkable path of growth.

Easy access to watersports, snowsports, and bushwalks, our school offers the perfect backdrop for an enviable lifestyle for both work and play.

Enrolments are increasing, and we need your expertise to continue providing an exceptional education in a stimulating environment.

Whether you’re a teacher or support staff, we have a variety of positions available.

We invite you to visit our school, meet with our Principal, and take a tour of our impressive facilities.

Contact Timothy Hall, Principal, to schedule your visit or inquire about available positions. Ph 0400 079 302.

Interested applicants should apply via DET website: https://www.schools.vic.gov.au/ careers-and-recruitment-hr#find-a-job

Interviews will be conducted the following week between 6pm and 8pm

THE ROLE OF PUBLISHERS Advertisers please note!

Much hardship and difficulty is caused to job seekers by misleading advertising placed in the employment columns.

Our Employment column is reserved for advertisements which carry a specific and genuine offer of employment.

Ads for 'Business Opportunities', 'Commission Only' training courses and employment services should be submitted under those headings.

Placing misleading ads is an offence against the Trade Practices Act and state/territory fair trading acts and all advertisements are subject to the publisher's approval.

For further advice, contact:

The Australian Competition and Consumer Commission on 1300 302 502 or your state consumer affairs agency.

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Building Surveyor

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Maternal and Child Health Nurse

ϧ ʼˡ˗˜˚ˢ ˆ˛˜˥˘ ϧ ʶ˔˦˨˔˟ ϧ ʗʧʬʡʪʫ ʠ ʗʨʤʡʣʩ ˣ˘˥ ˛ˢ˨˥ ˣ˟˨˦ ʥʨʘ ˖˔˦˨˔˟ ˟ˢ˔˗˜ˡ˚

Project Manager – Capital Works ϧ ʵ˘˘˖˛˪ˢ˥˧˛ ϧ ˃˘˥ˠ˔ˡ˘ˡ˧ ʹ˨˟˟ ˇ˜ˠ˘ ϧ ʗʫʥʟʤʧʨ ʠ ʗʤʣʥʟʪʨʨ ˣʢ˔ʟ ˣ˟˨˦ ˦˨ˣ˘˥

ʴˣˣ˟˜˖˔˧˜ˢˡ˦ ˖˟ˢ˦˘ ʧˣˠ ˆ˨ˡ˗˔ˬʟ ʬ ʽ˨˟ˬ ʥʣʥʦ

Seasonal Municipal Operations Opportunities ϧ ˅˨˧˛˘˥˚˟˘ˡʢˌ˔˖˞˔ˡ˗˔ˡ˗˔˛ ϧ ˅ˢ˔˗ ˀ˔˜ˡ˧˘ˡ˔ˡ˖˘ ʢ ˃˔˥˞˦ ˔ˡ˗ ʺ˔˥˗˘ˡ˦ ϧ ʶ˔˦˨˔˟ ʠ ʼˠˠ˘˗˜˔˧˘ ˆ˧˔˥˧ ϧ ʗʦʣʡʫʣ ʠ ʗʦʥʡʪʤ ˣ˘˥ ˛ˢ˨˥ ˣ˟˨˦ ʥʨʘ ˖˔˦˨˔˟ ˟ˢ˔˗˜ˡ˚

ˉ˜˦˜˧ ˪˪˪ʡ˜ˡ˗˜˚ˢ˦˛˜˥˘ʡ˩˜˖ʡ˚ˢ˩ʡ˔˨ʢ˝ˢ˕˦ ˧ˢ ˗ˢ˪ˡ˟ˢ˔˗ ˧˛˘ ˣˢ˦˜˧˜ˢˡϠ˦ ˥˘˖˥˨˜˧ˠ˘ˡ˧ ˞˜˧ʟ ˔ˡ˗ ˧ˢ ˩˜˘˪ ˜ˡ˦˧˥˨˖˧˜ˢˡ˦ ˢˡ ˛ˢ˪ ˧ˢ ˔ˣˣ˟ˬʡ

˪˪˪ʡ˜ˡ˗˜˚ˢ˦˛˜˥˘ʡ˩˜˖ʡ˚ˢ˩ʡ˔˨ ˃˛ˢˡ˘ʭ ʤʦʣʣ ʦʩʨ ʣʣʦ

Discrimination in Advertising is Unlawful The Victorian Equal Opportunity Act 2010 makes it unlawful for an advertiser to show any intention to discriminate on the basis of sex, pregnancy, race, age, marital status, political or religious belief or activity, industrial activity, parental or career status, physical features, disability, lawful sexual activity/ sexual orientation, HIV/AIDS status or on the basis of being associated with a person with one of the above characteristics, unless covered by an exception or granted an exception under the Act. As we could be legally liable if we print an unlawful advertisement we will not accept advertisements that appear to break the law. For more information about discrimination in advertising, contact your legal advisor, the Equal Opportunities Commission on 1800 134 142.

Finding the right job for you matters to us

Make a Long-Lasting Difference in the Lives of Aboriginal Families and Children by Joining Our Team!

To improve the lives of Aboriginal children and families, the Victorian ďŽƌŝŐŝŶĂů ŚŝůĚ ĂƌĞ ŐĞŶĐLJ ;s Ϳ ŝƐ ůŽŽŬŝŶŐ ĨŽƌ ĞŶƚŚƵƐŝĂƐƟĐ ƉĞŽƉůĞ ƚŽ ũŽŝŶ ŽƵƌ ƚĞĂŵ͘ s ŝƐ ĂŶ ŽƌŐĂŶŝƐĂƟŽŶ ŵĂŶĂŐĞĚ ďLJ ƚŚĞ ďŽƌŝŐŝŶĂů ŽŵŵƵŶŝƚLJ͕ ŝƐ ĐŽŵŵŝƩĞĚ ƚŽ ƐĞƌǀŝŶŐ ĂŶĚ ƌĞƉƌĞƐĞŶƟŶŐ the interests of the Aboriginal Community, and we depend on your ŬŶŽǁůĞĚŐĞ ĂŶĚ ĚĞĚŝĐĂƟŽŶ ƚŽ ĐĂƌƌLJ ŽƵƚ ŽƵƌ ŽďũĞĐƟǀĞ͘

Therapeutic Residential Care Worker or Residential Services Worker VICTORIAN ABORIGINAL CHILD CARE AGENCY

^ĂůĂƌLJ ƉĂĐŬĂŐĞ ƵƉ ƚŽ ΨϳϴŬ /ŶĐůƵĚĞƐ ƐƵƉĞƌĂŶŶƵĂƟŽŶ͘ (Based on skills and experience) ͻ ^ƵƉƉŽƌƟǀĞ ĞŶǀŝƌŽŶŵĞŶƚ ƚŚĂƚ ĞŶĐŽƵƌĂŐĞƐ ĚĞǀĞůŽƉŵĞŶƚ͕ ƚĞĂŵǁŽƌŬ͕ ĂŶĚ ƉĞƌƐŽŶĂů ĨƵůĮůŵĞŶƚ ĂŶĚ ŽƉƉŽƌƚƵŶŝƚLJ ƚŽ maintaining a healthy work-life balance. ͻ WƌŽĨĞƐƐŝŽŶĂů ĚĞǀĞůŽƉŵĞŶƚ͕ ĐŽŵƉĞƟƟǀĞ ĐŽŵƉĞŶƐĂƟŽŶ͕ and pay packaging to provide you with the tools and resources you need to succeed in your career. ͻ KƉƉŽƌƚƵŶŝƟĞƐ ĨŽƌ ƐƚƵĚLJ ůĞĂǀĞ ĂŶĚ ĮŶĂŶĐŝĂů ƐƵƉƉŽƌƚ ƚŽ ƉƵƌƐƵĞ ŚŝŐŚĞƌ ĞĚƵĐĂƟŽŶ͘ ͻ ^ĞĞŬŝŶŐ ƉĂƐƐŝŽŶĂƚĞ ŝŶĚŝǀŝĚƵĂůƐ ƚŽ ũŽŝŶ ŽƵƌ dŚĞƌĂƉĞƵƟĐ ZĞƐŝĚĞŶƟĂů ĂƌĞ ƉƌŽŐƌĂŵ ŝŶ tŽĚŽŶŐĂ͘ ͻ ZĞůŽĐĂƟŽŶ ƐƵƉƉŽƌƚ ŵĂLJďĞ ĐŽŶƐŝĚĞƌĞĚ ĨŽƌ ƚŚĞ ƌŝŐŚƚ ĐĂŶĚŝĚĂƚĞ͘ Please visit our website at www.vacca.org and select the employment tab to learn more about VACCA and the careers we have available. &Žƌ ĂĚĚŝƟŽŶĂů ŝŶĨŽƌŵĂƟŽŶ͕ LJŽƵ ĐĂŶ ĂůƐŽ ĐŽŶƚĂĐƚ ƵƐ ďLJ ƉŚŽŶĞ Ăƚ 03 9287 8800 or by email at recruitment@vacca.org

Finding the right job for you matters to us

GREAT JOBS FOR GREAT PEOPLE Check out the North East Jobs section inside the Regional Extra every Wednesday, or online anytime at

The following opportunities now exist for enthusiastic, safety focused people with suitable experience and qualifications.

Please visit our website to find out more about current positions available across Mawsons business divisions.

Mansfield – Concrete Truck Driver – MANS004 Glenrowan – Quarry Plant Maintenance/Fabricator – GLEQ002 Shepparton Country Concrete – Concrete Truck Driver – SHCC002

www.mawsons.com.au/careers/join-us

Emailyouradvert______________classifieds@nemedia.com.au

8.

north east regional extra | July 5 - 11, 2023

nemedia.com.au

TOOL TALK

YOUR HEALTH

The diabetes risk with Deborah Hawthorne SOUTH WANGARATTA MEDICAL CENTRE

with Rodney Dean NORTH EAST FASTENERS RS

Socket to me SOCKETS are an essential item for any tool box.

They are versatile tools that allow you to do an array of things including fitting a range of nuts and bolts.

There are many different kinds of sockets that come in all different shapes and sizes for all building and DIY needs.

Whether you’re looking for our classic or premium socket sets or a simple DIY socket set application, Kincrome has an expansive range of sets available at North East Fasteners.

All of our tough tools are professional trade level quality.

For premium level socket sets, be sure to check out the Kincrome LOK-ON range, built with head-turning innovation.

Their Supatool range is great for home DIYers looking for quality on a budget.

Socket set sizes can range from eight to 63 pieces, while accompanying drivers can range from 1/4”, 3/8”, 1/2” or 3/4”.

Designed and tested within Australia, Kincrome boast a large selection of quality socket sets and accessories.

From trade to DIY, Kincrome sockets sets provide versatility to get the job done.

To find out all the ways you can use your new socket set, follow the QR code to Kincrome’s YouTube page.

LOK-ON

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Socket Set Deal

DRIVE METRIC 10MM TO 24MM 12 X LOK-ON™ 1/2” SOCKETS 12 X LOK-ON™ 1/2” DEEP SOCKETS 4 X ACCESSORIES 1/2” DRIVE EXTENSION BARS, RATCHET & FLEX HANDLES S

$385

MORE than one million Australians are currently living with diabetes.

Diabetes is a condition marked by an increase in blood glucose (sugar) levels in the blood.

This increase is caused by changes to the hormone insulin (which is produced in the pancreas).

There are different types of diabetes, with the most common forms being type one and type two.

The majority of people living with diabetes in Australia have type two diabetes.

This subset is typically caused by lifestyle including what we eat, the amount of exercise we do and other risk factors.

It is believed that up to 60 per cent of this type of diabetes can be prevented.

On the other hand, there are around 130,000 Australians with type one diabetes, an autoimmune condition, which is unable to be prevented and more commonly diagnosed in children and young adults.

Increased blood glucose may not seem like a big deal, however if these sugars are raised for prolonged periods of time and left unchecked they can lead to very serious consequences.

Complications of elevated blood glucose include an increased risk of heart attack, stroke, peripheral vascular disease (potentially leading to amputation of toes and limbs), eyesight deterioration, kidney damage, nerve damage, as well as issues with teeth, gums and skin.

These problems can be avoided the majority of the time, if blood glucose is kept within target

levels and risk factors are minimised.

Modifiable risk factors to reduce the chance of developing type two diabetes, as well as to prevent the progression of diabetes, are behaviours that can be changed to improve our overall health and wellbeing.

Non-modifiable risk factors are characteristics that are not able to be controlled, but may also increase the risk of diabetes.

The best way to try to prevent the development of type two diabetes is to maintain a healthy weight, complete regular physical exercise, eat healthy food, maintain good blood pressure and cholesterol levels, as well as stopping smoking.

Going for a regular walk or swim are both excellent ways to increase physical exercise.

Reducing the amount of certain fatty foods eaten at the same time as increasing the number of fruits and vegetables consumed is also an important component in diabetes prevention.

North East Victoria has many great sports clubs that readily welcome new members, of any age and of any fitness level.

If you are worried about your risk of developing diabetes, need help to reduce weight, quit smoking or become generally healthier, your local GP is always on hand to help.

The GP and their support staff can help point you in the right direction to achieve your health goals.

If required they can also refer you on to other specialists like dietitians to help make healthy food choices, psychologists to support your mental health, physiotherapists and exercise physiologists to help get your exercise back on track, just to name a few.

So don’t hesitate to get in contact with your health care team today.

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it happens by appointment

inc.gst BONUS VALUED AT $219

Call 5721 9733

K27021 & K27010 BUNDLE

ON PROMOTION See in Store Telephone (03) 5722 2288

26 Tone Road, Wangaratta VIC 3677

79 Murphy St, Wangaratta VIC 3676 www.wangarattaeyecare.com.au