december 3 - 9 | 2014
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Loving their footy circulating in wangaratta, myrtleford, bright, mt beauty, beechworth, yackandandah, rutherglen, chiltern and districts
By KYLIE WILSON
ON THE BALL:
Jo Maples is one of the keen footballers behind the burgeoning Women’s Footy North East Victoria movement. PHOTO: KYLIE WILSON
GARDENING WITH
JOAN
RSPCA WITH
TIGER
LILY
FILM ALEXANDER & THE TERRIBLE,
HORRIBLE, NO GOOD, VERY BAD DAY
WINE TALK WITH
ANITA
THE sheer physicality of football, and the teamwork involved, is drawing in women from across the North East who want to prove it is not just a man’s sport. Even in the off season, the drive to get women active, moving and playing football is no less, with Women’s Footy North East Victoria at the forefront of getting women involved in the game. Among those spearheading the initiative is Wangaratta’s Jo Maples, who is organising structured regular training sessions to start in January. She said the popularity so far has been such that a team should be ready to play against teams in Bendigo, Shepparton and metro areas during the 2015 football season. Jo said with sports such as netball already entering the preseason phase, women’s football training would complement such training for women wishing to work on their fitness. “It’s great cross training,” she said, reflecting on her passion for the sport, including the rough and tumble games of backyard football with her brothers. “I played for the girls’ AFL team at Wangaratta High School, and our team made it to the state level in Melbourne, which was awesome. “But beyond that, there were never really any opportunities to play footy competitively as a girl, especially in this area.” That is why Jo, and others, are excited by the burgeoning Women’s Footy North East Victoria Movement. She said the response to the organisation so far had been positive, with a recent come and try day in the area being an instant success. continued page |
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december 3 - 9 | 2014
YOUR GARDEN
GARDEN HINTS
Coming up roses Name: Town:
Joan Baudinette Beechworth
HAPPY: Joan Baudinette in her garden.
What’s in your garden: I have roses, spring bulbs and camellias in my garden. We also have a large vegetable garden and orchard. What do you enjoy about gardening: I enjoy pottering in the garden. It is relaxing and it lifts the spirits. Favorite plant/spot in your garden: My favorite plants are the roses.
Water saving/conservation tip: I use minimum watering to encourage the plants to be hardy. I also use straw mulch. Your tips to keep gardens in top shape: Use straw mulch to discourage weeds. Get to know your garden and its requirements. Timing is important.
Scarecrows SCARECROWS have long been used to scare birds away from crops. They date back to ancient Greek times when wooden figures were placed in gardens, orchards and vineyards to keep the birds away. In some cultures, the scarecrows were actual people, who were hired specifically to shoo the birds away. Nowadays, scarecrows are still popular and often considered garden art. They have evolved into quirky, cute and not so scary figures. Making scarecrows has become an art form and a great way to get kids involved in gardening. Scarecrows have been part of my vegetable gardens for over the last thirty odd years. My children grew up with scarecrows. When they were young, one of the spring rituals was to make a scarecrow. Each season a new one was crafted with improvements and updates on the previous model. The garden wasn’t complete until we added the scarecrow. And they are best made from recycled bits and pieces for that rustic, individual look. Use wood or metal, even tree branches to make the basic frame in the shape of a T or cross. The head can be made from a pillow, stuffed fabric, pumpkins or even footballs covered with a pillow case with a face drawn on. Then have fun dressing the scarecrow.
CALLING ALL GREEN THUMBS...
Do you live in the Rural City of Wangaratta, Alpine or Indigo Shires and want to showcase your garden on this page? Call Kylie Wilson on (03) 5723 0135 or email kwilson@ nenews.com.au to find out more.
WITH DEBBI GIBSON, HORTICULTURALIST
For the traditional look, dress in a preloved check shirt and pants, or overalls. Poke straw or twigs out of the sleeves, and stuff the scarecrow with straw or rags. Then add a hat, and change it every few days to keep it looking real. Add a scarf, gloves or gum boots. Be creative and use whatever materials are available. And do they work? Well, yes and no. The secret to a successful scarecrow is movement. Birds are wary and spend some time watching the garden. If a figure stays still for a long time they eventually become gamer and may end up roosting on the scarecrow. Move the scarecrow around the garden and change its posture, clothing and hats regularly. A scarecrow brings character and charm to the garden while hopefully keeping birds away. Happy gardening.
Catch Debbi Gibson’s ‘In Your Garden’ program on 1566 3NE every Saturday morning from 8 to 9am. Call in your enquiries on 5722 2999.
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BENALLA Friday 12 December at 8pm Seniors Citizens Centre Fawckner Drive
RUTHERGLEN Saturday 13 December at 8pm St Stephen Anglican Church 162 High Street
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december 3 - 9 | 2014
FEATURE STORY
from page |
VETS CORNER
1
Teflon toxicity
PLAY ON: A recent come and try day for the organisation was well attended. Another is planned in Wodonga this week.
“Everyone was from different backgrounds and age groups,” she said, “but there was an instant team atmosphere. “I think it’s really important to always challenge yourself, set goals and put yourself out of your comfort zone – you never know what you might just be capable of, it’s just taking that first step.” The rise of women’s football in the area has been praised by former Markwood woman Darcy Vescio, who has made her mark in the sport and now plays for the Darebin Falcons. “Before I moved to Melbourne, I knew about women’s football but I didn’t know there was such a high level,” Darcy said. “I want all the girls out there to know that they can play footy later on in life. “At the end of the day, it’s just a sport, and men, women and children all like to play it. “I like the physicality of football. “My dad describes it as like a family...you protect people and get
to celebrate when something good happens. “They’re my teammates but they feel like my extended family.” Sally Rodgers, who is also involved in the program, said she wanted women to know that just about anyone could get involved with the sport. “Age is no barrier, we have players aged from their teens to their 30s,” she said. Representing a different code, but no less passionate about the role of women in non traditional sport, is former Wangaratta woman Michelle Turnbull, who plays with female gridiron team Melbourne Maidens. Speaking on the eve of playing at the LGL Tri Nations this Friday, Michelle said she knew gridiron was the sport for her. “I can use my strength and short, sharp speed to power out and hit my opponents, so I found I could use all my skills and not get penalised like in netball,” she said. “I think opening up women’s sport is such an important step
because there are so many different body types these days that everyone is going to be suited to different sports. “I have gotten so much from the sport – my fitness has improved 100 per cent, my strength and cardio is where I never thought it could be, and I have found muscles I never knew I had.” Women’s Footy North East Victoria, who have been working together with AFL North East Border and The Centre Active Recreation Network (CARN), are keen to hear from both prospective players and potential sponsors. Women’s Footy North East Victoria is holding a second come and try day on the border this week, at Wodonga’s Emerald Oval on December 8 from 6.30-8pm. Women wishing to find out more about playing Australian Rules Football can see the website at www.womensfootynev.com. au or the Women’s Footy North East Victoria Facebook, Twitter or YouTube pages.
DO you have birds inside? If you also use non-stick cookware, they may be at risk of Teflon toxicity. Non stick cookware (not only the ‘Teflon’ brand) contains polytetrafluoroethylene. This substance is safe at normal cooking temperatures, but when overheated produces a toxic gas that birds are exquisitely sensitive to. Overheating may occur when a frypan is left on the stove a few minutes too long. Humans and mammals are not affected by this, but the delicate respiratory system of birds and their high metabolic rate make them very susceptible to airborne poisoning. Non stick cookware can include frypans, saucepans, cake pans and utensils. Signs of toxicity are difficulty breathing, falling off the perch, seizures/convulsions, and sudden death. The smaller the bird, the more susceptible they are to toxicity. Canaries are often affected. The gas causes fluid build up in the lungs, and the birds may have raspy breathing, or breathe with their mouth open.
If you notice your bird showing any of these signs while you have non-stick cookware on the stove, turn off the heat and take the cookware outside. Open windows to allow ventilation. Contact your veterinary surgery if the bird is having difficulty breathing or is convulsing. You do not have to remove all Teflon coated cookware from the house if you have birds inside, but ensure that it is not left unattended on the stove and overheats, and try to avoid having birds in the kitchen. Dr Sarah Cavill BVSc (Hons), Warby St Veterinary Hospital
PETS CORNER THIS week’s pet of the week at Wangaratta RSPCA is Tiger Lily, a domestic shorthair cat that is two years old, female and grey tabby/white in color. To see more animals up for adoption at the Wangaratta RSPCA, visit the shelter in Connell Street or phone (03) 57222874.
STOREWIDE CHRISTMAS SALE ON ALL STOCK Baby & Children’s Clothing, Knitting Yarns, Hallmark Cards + lots more ATM AVAILABLE CONVENIENT PARKING
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december 3 - 9 | 2014
FISHING FOCUS
CATCH OF THE WEEK
Lake Hume fishing well FIRSTLY I hope everybody that ventured out on Monday morning had a great Murray cod opening. As this column is compiled on a Sunday evening unfortunately I do not have any Murray cod reports for you this week. Stay tuned though....next week I will have a lot more to report on from the Murray cod front. Lake Hume continues to fish very well with most people who head over there to fish catching something. The casual anglers fishing from the bank are picking up a few small redfin, the odd yellowbelly and plenty of European carp. The more serious anglers, with their boats and depth sounders, are still trolling some great yellowbelly up to 60cm in length with hard body diving lures accounting for the most fish. I have had reports of yellowbelly being caught by casting lipless crankbait lures such as Jackall TN60s and TN70s, which have also taken some really nice redfin up to 47cm. It would appear the larger redfin are in the deeper water as most of the big ones are being caught
CATCH AND RELEASE: Tyler True, aged nine, caught this magnificent Murray cod at the junction of the Ovens and King rivers here in Wangaratta recently on a scrubworm. Tyler was fishing for carp with his grandparents when he caught more than he had bargained for. As the season was closed at the time, Tyler quickly released this lovely fish, estimated by his grandfather to be around 14 pound.
Send in your fishing photos along with your name, contact number, size and type of fish and where you caught it to... Fishing NEN, PO Box 221 Wangaratta VIC 3676 or kwilson @nemedia.com.au
SUDOKU EASY
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Save your $$$
on a 40mm Metalhead soft plastic in “Whitesnake” color. While the fish were small it was a great way to fill in time. I have had some good trout reports from the Ovens River upstream of Bright as well recently, with quite a few trout being caught on small bladed spinners.
This section of river was stocked a few months back with the intention of re-establishing a natural recruiting population of wild trout. It is for this reason that catch and release is more important than ever before in the upper Ovens River at the moment.
BUY DIRECT!
7
3 8
by boat based anglers. I was up there during the week when I had a couple of hours to fill in. I was wet wading (and swimming) around the edge of the lake near Bellbridge where I managed to catch about 10-12 small redfin. All fish were too small to keep and all were caught
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LAST ISSUE’S SOLUTION
N S O A W L E O N !
BY ROB ALEXANDER, WANGARATTA
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december 3 - 9 | 2014
ENTERTAINMENT
THE KITCHEN PHILOSOPHER MOVIE
Alexander and the Terrible, Horrible, No Good, Very Bad Day [MA15+] THIS movie follows the exploits of 11-year-old Alexander (Ed Oxenbould) as he experiences the most terrible and horrible day of his young life - a day that begins with gum stuck in his hair, followed by one calamity after another. But when Alexander tells his upbeat family about his misadventures,he finds little sympathy and begins to wonder if bad things only happen to him.
DVD
1. LUCY (MA 15+) Action. Stars: Scarlett Johansson, Morgan Freeman.
2. GUARDIANS OF THE GALAXY
(M) Action. Stars: Chris Pratt, Zoe Saldana.
3. THE INBETWEENERS 2
(MA 15+) Comedy. Stars: Simon Bird, James Buckley.
4. THE MULE
(MA 15+)Comedy. Stars: Hugo Weaving, Angus Sampson.
5. AND SO IT GOES
(M) Comedy. Stars: Michael Douglas, Diane Keaton. Courtesy of Network Video Wangaratta
CD
Heart on my Sleeve by Mary Lambert INSPIRED by confessional folk singers as well as spoken-word poets, Lambert is a fearless and candid writer, who empowers both herself and her listeners in her songs, and this album continues to showcase her ethereal, lilting voice and soul-baring lyricism.
BOOK
Some Here Among Us by Peter Walker IN 1967, as New Zealand hesitates over sending troops to Vietnam, and All You Need is Love echoes from Abbey Road, students take to Wellington streets to protest, including Race and his elusive Maori friend, Morgan. Forty years later, Race’s son Toby is part of a world trembling with the reverberations of 9/11 and is uncertain about his life. Published by Allen and Unwin
Miss Direction THE recent arrival on our shores of teen heartthrob boy band, One Direction, reminded me of something. No, not that I once wanted to marry the lead singer of 70s Scottish band, Pilot, even though that’s true (Oh come on. Surely some of you must remember Pilot’s one famous hit ‘January’? It was so cute. It was also Countdown’s Number 1 hit for 10 consecutive weeks). Surely it wasn’t only me who would hush the family down and hog pole position in front of the telly on Sunday nights? Was it? Well anyway, the One Direction reference actually has nothing to do with my teenage fancies. It just reminded me of something that happened the other week. It was the day of my work organisation’s AGM (which I mention because it will be relevant in a minute). I had just walked the dogs across the main bridge in town, when a car pulled up near me. A man got out and asked me for directions. “Can you tell me where the Lakeside Community Centre is?” he asked, reading his instructions from a piece of paper in his hand. “Umm.” I said (which is not a sound that augers well for lost travellers). “I think you go just around this corner and turn right at the lights….oh wait….umm… maybe that’s not it…..umm.” I felt a bit silly not being sure, as I’ve lived in this town all my life. I really should have known the exact location, the VicRoads coordinates, its latitude and longitude, the distance in kilometres from the Melbourne GPO and who turned the first sod. But no. I was a bit stumped. You see, my problem is that our brand new community library and learning centre was opening that very week and I wasn’t 100 per cent sure of its exact name. Could it have been the Lakeside Community Centre? After all, it was, indeed, near the lake. But then there was also another fairly new facility on the other side of the lake. A building we tend to call “The Glasshouse”.
King George V Gardens
Apex Park
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BY CATHERINE WARNOCK Could its real name be the Lakeside Community Centre? I couldn’t be sure. I fessed up to the poor man that I really had no idea and that perhaps he could try both locations. No doubt he thought I was an idiot to not even know what buildings are in my own town. But anyway, off he went and I headed home, relieved that I would never have to see him again. Or so I thought. However, later that very day as I approached “The Glasshouse” which just happened to be the venue of our AGM, I noticed a meeting was in progress in another part of the building. As I walked past the large glass windows I glanced inside and who did I see? Yep! The man whom I was unable to adequately direct that very morning. I can only imagine how perplexed he must have been when he saw me. “Oh, look. There’s that silly woman from this morning. “The one who had no clue as to where this building was. “And now, here she is, clearly attending a function at this very building. “How did she know to get here if she doesn’t even know what it’s called? “Or was that just a ruse? “Did she really just not want to tell me? “Was she just being deliberately unhelpful? “Or is she really as stupid as she looks?” I guess I’ll never know what went through his mind as his gaze rested on my familiar face that day. And hopefully I won’t ever have to find out because I’ll never see him again….. Well, presumably. Although past experience suggests one should never assume.
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Sat 20th: Open Mic Night Wed 24th: Christmas Lunch 12-2 *Bookings required Closed Boxing Day
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UPPER ONE BISTRO DINE IN & LUNCH: 12-2pm Wed-Sat DINNER: 6-8pm Tues-Sat CLOSED Sun-Mon
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BISTRO (03) 5722 2188 - Club (03) 5721 3711
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OPEN 7 DAYS from 10am 1605 Snow Road, Milawa Telephone (03) 5727 3887 www.theoliveshop.com.au
december 3 - 9 | 2014
WINE TALK
IN MY KITCHEN
Valhalla Wines
2012 Viognier Around $22
WITH BRONWYN INGLETON
WITH ANITA McPHERSON
Savory cake
This is also a substantial white, with lengthy flavors of apricot fruit and nutty vanilla, but ending with a citrusy bite. Its substance makes it an ideal match with Thai food and dishes involving chilli, ginger and lime, but it would also be great with Indian butter chicken. I’d add it to the itinerary if they ever start a great Victorian luxury limousine ride; something I’d happily put my name down for if they gave me a trolley and a driver. Find it at the cellar door in Wahgunyah or visit www.valhallawines.com.au.
THIS DAY IN HISTORY
Dam burst on the Buckland, 1857 THE miners of Beechworth received the news of the collapse of one of the biggest dams built on the Ovens Goldfield. The construction, which came to be known as Stafford’s Dam, disappeared in a single night, after a cloudburst in the Buckland catchment. 20,000 cubic yards of water from the dam roared down the Buckland in a tidal wave, smashing bridges, sluice boxes, trees, and everything else in its path. The dam was rebuilt four months later.
THESE cakes became all the rage in France a few years ago and often make their way on to a pre-dinner spread in someone’s home. This one keeps very well for a couple of days, thanks to the moist addition of the zucchini, so it’s handy to have around for nibbling on with a glass of wine after a hectic day. It also makes a great lunch dish with a salad. Method Preheat the oven to 180C (fan assisted). Grease and line a loaf tin with baking paper. Beat the eggs with the caster sugar. Measure out the flour, sea salt, baking powder and paprika in a separate bowl, and then fold into the eggs, followed by the buttermilk and olive oil. Roughly chop the sun-dried tomatoes, olives and hazelnuts and add to the batter. Grate the zucchini on the coarse side of a box grater and add. Crumble in the goat’s cheese in bite-sized chunks.
Pour the mixture into the loaf tin and bake for 45 minutes, or until a knife inserted in the cake comes out clean. You want it to have a lovely golden crust. Allow to cool for 5-10 minutes then turn out. Serve with a salad or on an antipasto platter.
Savory cake > 3 medium eggs > 25gm caster sugar > 250gm plain flour > 1 tsp sea salt > 3 tsp baking powder > 1 tsp sweet smoked paprika > 100ml buttermilk > 150ml olive oil > 100gm sun-dried tomatoes > 80gm pitted black olives > 60gm hazelnuts (roasted and peeled) > 1 medium zucchini > 100gm soft goat’s cheese
INGREDIENTS
THIS week thousands of cycling devotees are making their way through the North East as part of the Great Victorian Bike Ride. They’ll pedal their way through some of Victoria’s most picturesque places and pass by vineyards growing some of the country’s finest fruit. While I wish them well on such an active endeavor, it’s something I can’t see myself participating in without getting seriously fit and being able to tow a caravan behind. I’d need some way of storing the great wines there are to be sampled along the way, and then taken home to seriously hook in to later that night. If they were to cruise their way down the All Saints Road, they could stop in for a bottle of Valhalla Viognier. It’s something a little bit different; starting with its gold tinged color and highly aromatic floral waft filled with honeysuckle and musk.
Christmas Sale rd
Mon 1st Dec to Tue 23 Dec
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EFTPOS Available
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december 3 - 9 | 2014
NorthEast JOBS
Circulating in Wangaratta, Myrtleford, Bright, Mt Beauty, Beechworth, Yackandandah, Rutherglen, Chiltern and districts
To place an ad, phone 5723 0101 or email classifieds@nemedia.com.au
JOB OPPORTUNITY
A job opportunity exists with Ozmist Misting Systems at its Wangaratta factory and warehouse. We are looking for someone who possess the ability to use hand tools for assembly of our systems as well as being able to pick and pack components for orders. Basic computer skills required. Heavy lifting is sometimes involved. Full onsite training will be given to the successful applicant. Excellent working conditions and the job is full time until March. Immediate start Applications close Monday 8th December. For more details contact Dean McDonald on (03) 5722 9896 business hours or call into McDonald O’Brien 17 Muntz Street.
REAL ESTATE ASSOCIATE/RECEPTION Part-Time (20 hours per week) We are seeking a person to assist the Principal Agent and Property Manager in our Myrtleford Real Estate ofďŹ ce. Duties will include: • Liaising with vendors, tenants and solicitors; • Managing short and long term rental properties; • Assist with property sales and marketing; and • General ofďŹ ce administration and reception. Experience in the real estate industry is highly desirable. Enquiries and applications should be sent to myrtleford@paullscollard.com Applications close 12 December 2014 at 5:00pm
ORCHARD MANAGER DĆľĆ?Ćš Ä?Äž žƾůĆ&#x;ĹŻĹ?ĹśĹ?ƾĂů͕ Ç Ĺ?ƚŚ Ĺ?ŽŽĚ Ä?Ĺ˝ĹśÇ€ÄžĆŒĆ?Ä‚Ć&#x;ŽŜĂů ĹśĹ?ĹŻĹ?Ć?Ĺš ĂŜĚ Ä?Ĺ˝ĹśÇ€ÄžĆŒĆ?ĂŜƚ Ĺ?Ĺś Ć?Ĺ?Ä‚Ĺś ĂŜĚ /ŜĚĹ?Ä‚Ĺś ĹŻÄ‚ĹśĹ?ƾĂĹ?ÄžĆ?͘ ĚĞĹ?ĆŒÄžÄž Ĺ?Ĺś Ć‰ĆŒĹ˝ÄšĆľÄ?Ć&#x;ŽŜ ĹšĹ˝ĆŒĆ&#x;Ä?ĆľĹŻĆšĆľĆŒÄž Ĺ˝ĆŒ Ć?Ĺ?ĹľĹ?ĹŻÄ‚ĆŒ Ĺ?Ć? ĆŒÄžĆ‹ĆľĹ?ĆŒÄžÄšÍ˜ Ç†Ć‰ÄžĆŒĹ?ĞŜÄ?Äž Ĺ?Ĺś ƚŚĞ Ć?ĆľĆ‰ÄžĆŒÇ€Ĺ?Ć?Ĺ?ŽŜ ŽĨ Ć?ĞĂĆ?ŽŜĂů Ç Ĺ˝ĆŒĹŹÄžĆŒĆ? ĂŜĚ Ä?Äž Ä?Ĺ˝ĹśÇ€ÄžĆŒĆ?ĂŜƚ Ç Ĺ?ƚŚ Ć?ŚĞĚ Ć‰ĆŒĹ˝Ä?ÄžÄšĆľĆŒÄž Ͳ ƉĂÄ?ĹŹĹ?ĹśĹ? ĂŜĚ WĂŜĂĆ?Ĺ?Ä‚ ^ƚŽŜĞ Ä¨ĆŒĆľĹ?Ćš ÄžÇ†Ć‰Ĺ˝ĆŒĆš Ć‰ĆŒĹ˝Ä?ÄžÄšĆľĆŒÄžÍ˜ DĆľĆ?Ćš ŚĂǀĞ Ä?ĆľĆŒĆŒÄžĹśĆš ÄšĆŒĹ?Ç€ÄžĆŒÍ›Ć? ĹŻĹ?Ä?ĞŜÄ?Ğ͕ Ä¨Ĺ˝ĆŒĹŹĹŻĹ?ĹŒ ĹŻĹ?Ä?ĞŜÄ?Äž ĂŜĚ Ä?Äž Ä‚Ä?ĹŻÄž ƚŽ ÄšĆŒĹ?ǀĞ ĂŜĚ žĂĹ?ŜƚĂĹ?Ĺś ĆšĆŒÄ‚Ä?ĆšĹ˝ĆŒĆ? ĂŜĚ Ć‰Ĺ˝Ç ÄžĆŒ ĹŻÄ‚ÄšÄšÄžĆŒĆ?͘ ^Ä‚ĹŻÄ‚ĆŒÇ‡ Ä?ŽžžĞŜÄ?Ĺ?ĹśĹ? Ä‚Ćš Ϲϯ< Ć‰ÄžĆŒ ĂŜŜƾž ĂŜĚ žƾĆ?Ćš Ä?Äž ĂǀĂĹ?ĹŻÄ‚Ä?ĹŻÄž Ä¨Ĺ˝ĆŒ Ç ÄžÄžĹŹÄžĹśÄš Ç Ĺ˝ĆŒĹŹ Ç ĹšÄžĹś ŜĞÄ?ÄžĆ?Ć?Ä‚ĆŒÇ‡Í˜ ƉƉůLJ Ç Ĺ?ƚŚ ĆŒÄžĆ?ƾžĞ ĂŜĚ ĆŒÄžÄ¨ÄžĆŒÄžĹśÄ?ÄžĆ? Ĺ?Ĺś Ç ĆŒĹ?Ć&#x;ĹśĹ? ƚŽ͗ dŚĞ DĂŜĂĹ?ÄžĆŒ :< WƚLJ >ƚĚ W͘K͘ Ždž ĎŽĎŹĎŽÍ• tÄ‚ĹśĹ?Ä‚ĆŒÄ‚ĆŠÄ‚ s/ ϯϲϳϲ ƉƉůĹ?Ä?Ä‚Ć&#x;ŽŜĆ? Ä?ĹŻĹ˝Ć?Äž ÄžÄ?ĞžÄ?ÄžĆŒ ĎĎŹÍ• ĎŽĎŹĎĎ°
A GRADE ELECTRICIAN
The opportunity exists for a qualified A Grade Electrician to join the team at Muraca Electrical, undertaking a variety of domestic, industrial and small commercial work. The successful applicant must be well presented, motivated and enthusiastic. Remuneration according to experience and qualifications. Drivers License essential. Please email applications to muracaelectrical@bigpond.com All applications will be kept in confidence.
Important Notice
Whorouly and District Pre-school Enthusiastic and motivated Pre-School Assistant required for part time position - 18.3 hours per week, on Tuesday, Wednesday & Thursday, commencing 2015. Join our exceptional community kinder. Successful applicant must have completed Certificate 3 in Children’s Services. Additional requirements: WWCC, First Aid current Level 2, Anaphylaxis/Asthma training desired but not essential. Applications close 5th December. Contact: Fran Waterman, Principal, Whorouly Primary School: (03) 5727 1363 or 0467 793 905.
LEARNING PROGRAMS DEPARTMENT MANAGER The Manager, Learning Programs Department will lead the development and delivery of quality output driven, and innovative skills and learning programs to The Centre’s learners. The Manager will be responsible for developing a strong team culture to provide an environment where team members are highly motivated, appropriately skilled and able to support the organisation’s compliance requirements to contribute to The Centre’s vision, mission and strategic directions. For further information regarding the position, please contact Felicity Williams on 03 5721 0200 or email centrehumanresources@thecentre.vic.edu.au. Please submit your Application with Key Selection Criteria to centrehumanresources@thecentre.vic.edu. au. The Position Description for the role can be found at http://www.thecentre.vic.edu.au/current-vacancies/
BENALLA YOUTH PROGRAM COORDINATOR Do you want to be a part of a team in re-developing this youth program? Coordinate the delivery of education and learning programs, and provide support for participants in the Benalla Youth Engagement Program to help them remain engaged and motivated to complete the program and move into either further education and/or employment. For further information regarding the position, please contact Heather Williams on 03 5721 0200 or email CentreHumanResources@thecentre.vic.edu.au Please submit your application to CentreHumanResources@thecentre.vic.edu.au. The Position Description for the role can be found at http://www.thecentre.vic.edu.au/current-vacancies/ The Centre is an Equal Opportunity employer and pays Above Award wages
www.thecentre.vic.edu.au
Programs Support Officer Located in Wangaratta 20 hours per week approx. An exciting role awaits a person experience in coordinating volunteers and a passion for working with people with disabilities. Your can do attitude and excellent organisational skills will see you shine in this busy and diverse role. For more information and a position description visit our website www.communityaccessability.com.au. Applications by email to: caincaccounts@tpg.com.au By Monday 8 December 2014.
A GRADE ELECTRICIAN ĆŒÄž LJŽƾ ůŽŽŏĹ?ĹśĹ? Ä¨Ĺ˝ĆŒ Ä‚Ĺś ĞdžÄ?Ĺ?Ć&#x;ĹśĹ? ĂŜĚ ĚLJŜĂžĹ?Ä? Ä?Ä‚ĆŒÄžÄžĆŒÍ? ĹŻÄžÄ?ƚͲ^Ĺ˝ĹŻÄ‚ĆŒ tÄ‚ĹśĹ?Ä‚ĆŒÄ‚ĆŠÄ‚ ĆŒÄžĆ‹ĆľĹ?ĆŒÄž Ä‚ ĹŻĹ?Ä?ĞŜÄ?ĞĚ 'ĆŒÄ‚ÄšÄž ĹŻÄžÄ?ĆšĆŒĹ?Ä?Ĺ?Ä‚Ĺś ƚŽ ĹŠĹ˝Ĺ?Ĺś ƚŚĞĹ?ĆŒ Ĺ?ĆŒĹ˝Ç Ĺ?ĹśĹ? ĆšÄžÄ‚ĹľÍ˜ ZÄžĆ?ƉŽŜĆ?Ĺ?Ä?Ĺ?ĹŻĹ?Ć&#x;ÄžĆ? ŽĨ ƚŚĞ Ć?ĆľÄ?Ä?ÄžĆ?Ć?Ĩƾů Ä?ĂŜĚĹ?ĚĂƚĞ Ĺ?ĹśÄ?ůƾĚĞ͖ 'ÄžĹśÄžĆŒÄ‚ĹŻ ĞůĞÄ?ĆšĆŒĹ?Ä?Ä‚ĹŻ ĂŜĚ ĨĂƾůƚ ĎŜĚĹ?ĹśĹ? 'ĆŒĹ?Äš Ä?ŽŜŜĞÄ?Ćš Ć?Ĺ˝ĹŻÄ‚ĆŒ Ć‰Ĺ˝Ç ÄžĆŒ Ĺ?ĹśĆ?ƚĂůůĂĆ&#x;ŽŜ ^ĆľĆ‰ÄžĆŒÇ€Ĺ?Ć?Ĺ?ĹśĹ? ĂŜĚ Ĺ˝ĆŒĹ?Ä‚ĹśĹ?Ć?Ĺ?ĹśĹ? Ä‚ ƚĞĂž Ĺ?ĹśÄ?ůƾĚĹ?ĹśĹ? Ä‚Ć‰Ć‰ĆŒÄžĹśĆ&#x;Ä?ÄžĆ? ^ĆľÄ?Ä?ÄžĆ?Ć?Ĩƾů Ä?ĂŜĚĹ?ĚĂƚĞĆ? žƾĆ?Ćš ƉŽĆ?Ć?ÄžĆ?Ć?Í– 'ĆŒÄ‚ÄšÄž ĹŻÄžÄ?ĆšĆŒĹ?Ä?Ä‚ĹŻ ĹŻĹ?Ä?ĞŜÄ?Äž ĆľĆŒĆŒÄžĹśĆš ÄšĆŒĹ?Ç€ÄžĆŒĆ? ĹŻĹ?Ä?ĞŜÄ?Äž ĆľĆŒĆŒÄžĹśĆš K,^ tĹšĹ?ƚĞ Ä‚ĆŒÄš Θ t^ , Ä‚ĆŒÄš WůĞĂĆ?Äž ĞžĂĹ?ĹŻ Ç‡Ĺ˝ĆľĆŒ Ä?Ĺ˝Ç€ÄžĆŒ ĹŻÄžĆŠÄžĆŒ ĂŜĚ ĆŒÄžĆ?ƾžĞ ƚŽ ĂĚžĹ?ŜΛĞůĞÄ?ĆšĆ?Ĺ˝ĹŻÄ‚ĆŒÍ˜Ä?Ĺ˝ĹľÍ˜Ä‚Ćľ ŜƋƾĹ?ĆŒĹ?ÄžĆ? ƚŽ Ä?Äž ÄšĹ?ĆŒÄžÄ?ƚĞĚ ƚŽ ĹŻĹŻĹ?Ć?ĆšÄžĆŒ EĞĞůLJ ŽŜ ĎŹĎ°ĎĎľ Ϲώϯ ĎąĎ´ĎłÍ˜ REC 17608
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4HE !USTRALIAN #OMPETITION AND #ONSUMER #OMMISSION ON OR YOUR STATE CONSUMER AFFAIRS AGENCY
Discrimination in Advertising is Unlawful The Victorian Equal Opportunity Act 1995 makes it unlawful for an advertiser to show any intention to discriminate on the basis of sex, pregnancy, race, age, marital status, political or religious belief or activity, industrial activity, parental or career status, physical features, disability, lawful sexual activity/ sexual orientation, HIV/AIDS status or on the basis of being associated with a person with one of the above characteristics, unless covered by an exception or granted an exception under the Act. As we could be legally liable if we print an unlawful advertisement we will not accept advertisements that appear to break the law. For more information about discrimination in advertising, contact your legal advisor, the Equal Opportunities Commission on 1800 134 142.
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december 3 - 9 | 2014
YOUR HEALTH
BUSINESS AND FINANCE
Are all fats the same?
Changes to the pension
THERE are three types of fats - monounsaturated, polyunsaturated and saturated fats. Most foods contain a mix of the three but are classified into the category with the most predominate type; eg olive oil is classified as a monounsaturated fat even though it contains a small amount of saturated fat. When reducing the amount of fat in your diet you need to ensure that there are sufficient amounts of mono and polyunsaturated good fats in your diet. These fats assist in fat burning, assist in the absorption of fat soluble vitamins such as Vitamin D, E and A, and omega 3 fatty acids. Healthy fats also assist in maintaining or correcting the ratio of healthy cholesterol in our body and diet. Like all things in life fats should be enjoyed in moderation and incorporated into a diet that includes plant based products, proteins, fibre and ample amounts of water. Monounsaturated fats are often referred to as a “good” fat. They assist in lowering the total and “bad” cholesterol and
WITH BELINDA MCPHERSON BHSci.,
AS the year draws to a close, those on a pension and in receipt of an income stream will have some changes come January 15 next year. From January 1, the income streams (account based income streams within superannuation) will be placed into the category of ‘financial investments’ and treated in the same way as bank accounts, so they will be subject to deeming, rather than the present favorable tax treatment they enjoy. The present way they are treated has meant only a small amount of income (if any) has been assessed against your Centrelink Age Pension. But wait, it is not all bad news. If you are a current age pensioner with an existing superannuation pension product, nothing should change due to you being able to use ‘grandfathering’ (ie passing on of existing rules) will apply. But make sure you are satisfied with your current provider, as should you move to a new one, this will trigger a re-assessment under the new rules. So, who will be affected by the change? People who are granted a pension or allowance from Centrelink after January 1, 2015 will be assessed under the new rules. And the changes will apply to those on a Low Income Health Care Card. If you hold one of these cards, it could be bad news as you will be assessed under the new rules with no concession for existing superannuation pension products. This is likely to mean that existing card holders over the age of 65 will be in for a nasty surprise once their card is re-assessed in 2015. But if you lose your Low Income Health Care Card and you are of pension age (currently 65) you can actually apply for the Seniors Health
NATUROPATH
HAVE-A-CADO: Apart from being great in sandwiches, avocados are an excellent source of monounsaturated fat which assists in lowering bad cholesterol and raising good cholesterol.
raise “good” cholesterol. Food sources: olives and their products, avocado, almonds, cashews, macadamia, pecans and pistachios. Polyunsaturated fats include omega 3 and 6 fats. With many health benefits such as reducing total cholesterol levels, reduce inflammation, improve cognitive function, and improve the function of arteries and lower blood pressure. Food sources: sesame oil,
seeds-pumpkin, sunflower, linseed. Nuts- walnuts, pine, Brazil. Oily fish such as salmon. Saturated and trans fats are classified as “bad” fats. These fats increase total cholesterol, increase obesity, and increase the risk factors of heart disease, diabetes, stroke and increase blood pressure. Food sources: palm oil, baked goods, deep fried foods, hydrogenated or partially hydrogenated vegetable oil.
By KEN CLARKE, WANGARATTA CERTIFIED PRACTICING ACCOUNTANT
kenclarke11@bigpond.com Care Card - it has a more generous income threshold, making it generally easier to qualify for the card. We all retire at some stage of our life and look for the life at the end of the rainbow. As retirees, and older members of Australian society, there are some things we are entitled to and deservedly so. If you are already over the age of 65 and have an income stream within your superannuation, there are still some things that you may be entitled to. No matter how small your age pension may be, you will still be looked after by having access to: cheaper prescriptions; bulk billed GP visits; free vaccinations (like flu); free cancer screenings (bowel, breast, prostate and pap smears); and those over 75 can also receive a free annual health assessment. We are also given fantastic discounted public transport rates. These will vary between states but the discounts are regulated nationally, so you will be guaranteed to get a good price for a bus, ferry, train or tram. Having just spent a few days on the ‘Apple Isle’ I know you can travel all day on the metropolitan buses in Hobart for $3.20. Something that isn’t always advertised is the lower rate bank accounts just for seniors. If you are a retiree or seniors card holder, you have access to a wide range of bank accounts that will provide you with no or low bank fees, exemption from withdrawal fees and a whole host of benefits.
RESTORE SIGHT FOR JUST $25
For gentle dental care please call our friendly and professional team for an appointment today. EFTPOS & HICAPS facilities and on-site parking available. Child Dental Benefit Scheme Medibank Private Members Choice Provider and HCF More For Teeth Programme
Surgery hours Mon-Fri 8am to 5pm. 181 Lawrence St, Wodonga.
02 6024 2588
j/31d22994-v2/30-14
We need to perform 12,000 operations each month Three out of four people who are blind can have their sight saved or restored. In some developing countries the operation to overcome cataract blindness can take only 20 minutes and cost just $25. Each month, our goal is to restore sight to 12,000 people. Donate now to help us continue Fred’s work.
DONATE NOW 1800 352 352 www.hollows.org.au
Bring it into TCS for a maintenance check before you go on holiday and come back to a cleaner, faster computer.
Global Technology Local Service 49 Vincent Road, Wangaratta 5722 2151 sales@transient.com.au www.transient.com.au
E/21D10826-V2/49-14
We welcome new patients and offer same day emergency appointments.
E/02D06757/1914
Dr Rod Paton and Dr Giselle Henning specialise in general and cosmetic dentistry.
Photo:michaelamendolia.com
Don’t leave your computer home alone this Christmas