Issuu

November 2 - 8, 2022

Helping little people handle big emotions By SIMONE KERWIN

KYLIE Mort’s passion for helping young people draw the most from their educational journey has seen her evolve from teacher to author. Originally from Tolmie and now a Benalla resident who travels often to Wangaratta where children Kenzie and Darcy attend Cathedral College, Kylie moved from teaching to tutoring in 2009 as she felt she could help empower more young people with the skills to tackle school. In tandem with her tutoring, she began studying psychology part-time, and found that the two meshed beautifully. Through her psychology research, Kylie learnt more about strategies often used to assist those with conditions like ADHD (Attention Deficit Hyperactive Disorder) in coping with anxiety and feelings of being overwhelmed, and to help regulate emotions. She realised these strategies could be employed not only for those with ADHD, but for all children, and decided the information she’d gathered could be best delivered to parents and children through a picture book.

◆ SPECIAL CONNECTION: Illustrations in the book are based on Kylie Mort’s two children, Kenzie and Darcy. PHOTO: Simone Kerwin

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YOUR GARDEN EN

ANIMAL CARE

WINE TALK

GONE ONE FISHING SHING G

with BELINDA

with RSPCA

with ANITA

with ROB B

YOUR HEALTH

Continued page 6

with RAVINDRA

Business Accounts Community-focused banking that supports your success Visit bankwaw.com.au for full terms and conditions. BankWAW is the registered business name held by WAW Credit Union Co-Operative Ltd.

bankwaw.com.au

north east regional extra | November 2 - 8, 2022

VET CORNER

nemedia.com.au

YOUR GARDEN

Cancer in pets UNFORTUNATELY, as with people, cancer is a relatively common ﬁnding in older animals - generally above eight years of age. Cancer is the development of abnormal cells in the body that replicate in an uncontrolled manner. Most often cancers present with a lump, although some are diffuse, and found in the blood or various organs and are much harder to diagnose. All the tissues in the body have the potential to become cancerous and the symptoms seen will vary depending on location. The symptoms of cancer can be very varied and include masses on skin, vomiting and diarrhoea from intestinal tumours, blood in urine with bladder tumours, coughing with lung tumours, or are non-descript like weight loss or lethargy. To diagnose cancer, your vet will perform a range of different tests. A biopsy of the cancerous tissue is often the most diagnostic test your vet will perform, it will not only diagnose a cancer but also determine which type of cancer is present. This is very important to determine the best course of treatment as well as the overall prognosis.

with Felix DeNatris, Wangaratta Veterinary Clinic Your vet will also often recommend running blood tests to look at various parameters in the blood that affect treatment and prognosis and will often also perform chest radiographs to look for spread of the cancer. Treatment options include surgery, chemotherapy and radiation therapy. Surgery will generally be recommended for any discrete masses as removing the tumour can often be curative. For more diffuse cancers such as lymphoma, chemotherapy is the treatment option of choice. Chemotherapy for animals differs from human chemotherapy. Generally, the chemotherapy agents are much less aggressive than human drugs, so pets will not lose their hair and nausea is short lived and mild. The goals of animal chemotherapy often don’t include curing the animal, but is focused on improving their quality of life. If you are concerned about any lumps or any health issue with your pet book in for a consultation with your vet.

PET CORNER WANGARATTA RSPCA has many lovable creatures waiting for the perfect family to take them home. If you want to add a furry friend to your home, make an application with the Wangaratta RSPCA. Wangaratta RSPCA’s animal adoption source code is BR100934. EASY-GOING: Wolf knows how to stay out of trouble and enjoys snoozing by a sunny window. His hobbies include eating, sleeping and cuddling and may like to live with a friendly cat for company. Wolf’s microchip number is 956000015833491. PHOTO: RSPCA

with Belinda McPherson, NORTH EAST NATURAL HEALTH CENTRE

◆ VERSATILE: There are so many things you can do with your homegrown herbs.

Medicinal plants for your garden HERBAL medicine week was celebrated October 23-30 so today we will share with you some herbs that grow very easily in our area. We are spoiled with our very distinct seasons (well, normally - how is this rain?) in our region, allowing us to grow a wide variety of medicinal plants. Proper site selection allows you to grow even the most sensitive of plants so do your research and create a spot for that herb you just can’t live without. Parsley, evening primrose, elderﬂower, bay, chamomile, rosemary, thyme, oregano, sage, calendula, mints, violets, yarrow and comfrey are exceptionally hardy and will self-seed/duplicate with ease. Withania, hyssop, chinacea, astragalus, tulsi, Siberian ginseng, licorice and linden all adapt very well to our climate. Then there are our weed herbs; mellos, St John’s wort, mullein, dandelion and St Mary’s thistle.

Now that you are growing them, what do you do with them? • Tincture them by preserving or steeping in vodka, brandy, glycerine or vinegar. • Dry them for teas, washes or rinses. Important: please speak to a naturopath before consuming tinctures. • Add them fresh to your salads, soups, stews or use as an edible garnish. • Steep in honey for a delicious lick or herbal spread for scones or toast. • Infuse in oils to add ﬂavour to food or use topically for skin conditions. • Make cordials, syrups, champagne and coffee substitutes. Want to know more? Head to the North East Natural Health Centre’s social page and take a look at how they use their herbs.

north east regional extra | November 2 - 8, 2022

nemedia.com.au

WINE TALK

YOUR HEALTH Michelini Wines 2021 Marzemino

FOR weeks now I’ve had people ask me what I’m doing for Christmas this year. Truth is it can be a struggle sometimes to get through the week, so making plans for December is something I’m not ready to cast my mind to. Having said that, I’ve always been one of those annoying people who likes to put things away for Christmas, so the giftgiving side at least isn’t much of a problem. If I’m enjoying a day out or touring the region, I keep an eye out for things which fit the bill for loved ones, knowing it will be special and also support the local stores we visit. Wine is also handy to put away, especially something which fits the season like Michelini Wines Marzemino. The deep, ruby red wine made from fruit grown in the Buckland Valley has really inviting aromas of wild berries and a hint of warm, earthy spice. It has a lush and generous feel in the mouth - juicy with ripe berry fruits and plum and a delicate touch of oak - which remind you of plum pudding. It’s definitely moreish and

with Anita McPherson

has a celebratory feel, which is something guests will appreciate around the festive table or to receive as a gift, and it pairs beautifully with rich meaty braises or roast duck. Or you could keep it to yourself. It’s good to be prepared no matter how you’re spending Christmas. COST: About $25 a bottle.

This Day in History, 1874 THE opening of the Glenrowan Railway Station - destined to be one of the most photographed - was on November 2, 1874. It was also perhaps the only one to serve as a grandstand during a siege, when six years later, it became a popular vantage point for spectators at the siege of Glenrowan.

Some important facts about long COVID

LONG COVID is an emerging condition and there is a lot of study going on about it at the moment in many countries including the UK, Australia and USA. There is a lot we don’t know yet about how it works and affects people in the long term, however here are some important facts that have emerged so far. What is long COVID? It is a term to describe the effects of Covid-19 that continue for weeks or months beyond the initial illness. If a patient experiences symptoms of Covid-19, and other symptoms that cannot be explained by an alternative diagnosis, 12 weeks or more after infection, that patient may have long COVID or ‘post-COVID syndrome’. Who is at high risk? 1. Patients who have experienced severe illness during their acute COVID-19 illness, including requiring intensive care; 2. Having pre-existing comorbidities eg; respiratory disease including asthma, obesity, diabetes, hypertension, chronic kidney disease, chronic cardiovascular disease, post organ transplantation or active cancer; 3. Patients over the age of 60 years; and 4. Females. What are the symptoms of long COVID? Symptoms may be new following initial recovery from the acute COVID-19 episode, or persistent from the initial illness. Symptoms may also ﬂuctuate or relapse over time. Most commonly reported symptoms are: fatigue including ‘brain fog’, shortness of breath, loss of smell and muscle ache. Other symptoms may include heart palpitations including POTS (postural orthostatic tachycardia syndrome), chest pain or tightness, dizziness, blurred vision, anxiety, depression or an inability to feel pleasure and enjoy things, hallucinations, amnesia, difficulty in sleeping, changes of skin and hair including hair loss, erectile dysfunction, persistent cough and bowel incontinence. POTS refers to a condition where standing up makes your heart race leading to symptoms like dizziness, blurred vision and tremors. This can be misdiagnosed as anxiety. Brain fog is where you struggle to think or form memories, poor concentration and lack of mental clarity. If you have any of the above symptoms after a COVID-19

with Ravindra Abeyawardana (MBBS, FRACGP), South Wangaratta and Docker Street General Medical Centres infection, it’s advisable to speak to your regular GP. When should you seek urgent medical help? If you have severe, new onset or worsening shortness of breath or sudden onset, unexplained chest pain, palpitations. If you have any of the above symptoms you need to attend the emergency department or call the ambulance immediately. Is there a test for long COVID? Unfortunately there isn’t any test to diagnose long COVID. It’s a condition that isn’t fully understood yet. Your GP will organise tests such as blood tests, ECG, echocardiogram, chest x-ray, lung function test and blood pressure and heart rate check, to exclude other conditions which cause similar symptoms. How do you treat long COVID? Unfortunately, there is no single standard treatment. Your doctor will have a holistic, person centred approach in treating long COVID. This includes: 1. Keeping a diary of your symptoms - to ﬁnd things that ﬂare it up and avoid them; 2. Pacing yourself. Spread out work and activities where possible and rest before you become exhausted. Get as much possible sleep as you need; 3. Try to gradually increase the amount of exercise and activity by setting small goals and working your way up. Allied Health support can be valuable; 4. Gradually return to work considering the demands of the individual job; 5. Eat healthy (a Mediterranean diet helps brain health) and stick to safe drinking limits (no more than 10 standard drinks per week) or don’t drink at all; 6. If your symptoms are prolonged and have a big impact on you, your GP can refer you to a specialist rehabilitation service. Does getting vaccinated reduce the risk of long COVID? Yes. There are studies and evidence that show being fully vaccinated reduces the risk of developing long COVID.

WE ARE HIRING!! ACHING LEGS? LEG CRAMPS? UNSIGHTLY VEINS? ARE THEY TROUBLING YOU? ELP! WE ARE HERE TO HELP! Dr Peter Chu, vascular surgeon, is dedicated to providing effective and prompt treatment of circulatory and venous conditions to the Northeast ast region of Victoria. Dr Peter Chu with the assistance ce of Melbourne Vascular Imaging, offer the latest minimally invasive “walk-in walkout” treatment strategies for varicose veins, spider veins and other her venous disorders to the Northeast region.

Are you a CNC Programmer/Operator? We want you! We are looking for someone to fill this full-time position and start immediately. Wages are negotiable based on experience. If you are interested in the position, send your resume to enquiries@wangengineering.com.au or give Heath or Jimmy a call on 03 5721 9564 to find out more.

NOW CONSULTING IN WANGARATTA, ALBURY & ECHUCA

Phone: 03 9348 9446 Email: info@melbourneveincentre.com.au

www.wangengineering.com.au 22 Gibson Street, WANGARATTA

| Phone 5721 9564

Find us on

TEN (5) 6.00 The Talk. 7.00 Judge Judy. 7.30 Entertainment Tonight. 8.00 10 News First: Breakfast. 8.30 Studio 10. 12.00 Dr Phil. 1.00 The Real Love Boat Australia. 2.00 Entertainment Tonight. 2.30 My Market Kitchen. 3.00 Judge Judy. 3.30 Farm To Fork. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The Bold And The Beautiful. 5.00 10 News First. 6.30 The Project. 7.30 The Dog House Australia. 8.30 The Real Love Boat Australia. 10.00 My Life Is Murder. 11.00 The Project. 12.00 The Late Show With Stephen Colbert. 1.00 Home Shopping. 4.30 CBS Mornings.

ABC TV PLUS

(31) 6.00 WorldWatch. 9.30 Shortland St. 11.00 The Movie Show. 12.00 MOVIE: Frozen River. (2008) 1.55 VICE. 2.30 Front Up. 3.30 Bamay. 3.50 WorldWatch. 5.15 Shortland Street. 5.45 The Joy Of Painting With Bob Ross. 6.15 Forged In Fire. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 I Am Steve McQueen. 10.15 MOVIE: Hannibal. (2001) 12.40 MOVIE: Taxi Driver. (1976) 2.45 Late Programs.

ABC ME

News. 9.00 (24) 6.00 News. 12.00 News. 12.30 Press Club. 1.40 ABC News Day. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News Hour. 6.00 The Drum. 7.00 ABC National News. 7.30 7.30. 8.00 ABC News Tonight. 8.45 The Business. 9.00 ABC Nightly News. 9.30 Planet America. 10.00 The World. 11.00 The Drum. 12.00 News. 12.30 7.30. 1.00 News. 1.15 The Business. 1.30 Letters To Dad. 2.00 Late Programs.

(22) 6.00 Kids’ Programs. 5.35 Go Jetters. 6.05 Ben And Holly. 6.25 Alva’s World. 6.40 Andy’s Safari Adventures. 7.30 Brush With Fame. 8.00 Art Works. 8.30 Days Like These With Diesel. 9.30 Brian Johnson’s A Life On The Road. 10.15 Stuff The British Stole. 10.45 The Human Revolution. 11.40 Louis Theroux: Law And Disorder In Philadelphia. 12.40 Catalyst. 1.40 Close. 5.10 Dot. 5.35 Kids’ Programs. Kids’ (23) 6.00 Programs. 2.35 Spirit Riding Free. 2.55 The Bagel And Becky Show. 3.20 Almost Naked Animals. 3.35 The Penguins Of Madagascar. 4.10 Big Blue. 4.25 The Inbestigators. 4.50 Space Nova. 5.20 Kung Fu Panda. 5.55 So Awkward. 6.30 Operation Ouch! 7.00 Horrible Histories. 7.35 TMNT. 8.00 The Deep. 8.20 Cloudy With A Chance Of Meatballs. 8.55 Find Me In Paris. 9.20 Mustangs FC. 9.45 Rage. 10.50 Close.

SBS VLND

NEWS

THURSDAY, November 3

ABC TV (2)

SBS (3)

6.00 News Breakfast. 9.00 ABC News Mornings. 10.00 Australian Story. 10.30 That Pacific Sports Show. 11.00 All Creatures Great And Small. 12.00 ABC News At Noon. 1.00 Hard Quiz. 1.30 Question Everything. 2.00 Sanditon. 2.45 Poh’s Kitchen. 3.15 Gardening Australia. 4.10 George Clarke’s Amazing Spaces. 5.00 Back Roads. 5.30 Hard Quiz. 6.00 The Drum. 7.00 ABC News. 7.30 7.30. 8.00 Foreign Correspondent. Final. 8.30 Q+A. 9.35 Kurt Fearnley’s One Plus One. 10.05 Stuff The British Stole. 10.35 ABC Late News. 10.50 The Business. 11.05 Magda’s Big National Health Check. 12.05 Nigella At My Table. 1.35 Sanditon. 2.20 Les Misérables. Final. 3.35 Rage. 4.25 The Drum. 5.25 7.30.

ABC TV PLUS

(31) 6.00 WorldWatch. 9.30 Shortland St. 11.00 The Movie Show. 12.00 MOVIE: Monk Comes Down The Mountain. (2015) 2.05 VICE. 2.40 Front Up. 3.45 WorldWatch. 5.15 Shortland St. 5.45 The Joy Of Painting With Bob Ross. 6.15 Forged In Fire. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 The Curse Of Oak Island. 10.10 The World’s Toughest Prisons. 11.05 In Search Of... 11.55 Late Programs.

ABC ME

News. 9.00 (24) 6.00 News. 12.00 News. 12.30 Press Club. 1.30 ABC News Day. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News Hour. 6.00 The Drum. 7.00 ABC National News. 7.30 7.30. 8.00 ABC News Tonight. 8.45 The Business. 9.00 ABC Nightly News. 9.30 Foreign Correspondent. Final. 10.00 The World. 11.00 The Drum. 12.00 News. 12.30 7.30. 1.00 News. 1.15 The Business. 1.30 That Pacific Sports Show. 2.00 Late Programs.

(22) 6.00 Kids’ Programs. 3.30 Play School. 4.10 Nella The Princess Knight. 4.45 PJ Masks. 5.35 Go Jetters. 6.05 Ben And Holly. 6.25 Alva’s World. 6.40 Andy’s Safari Adventures. 7.30 Spicks And Specks. 8.30 Mock The Week. 9.00 Hard Quiz. 9.30 Question Everything. 10.00 Penn & Teller: Fool Us. 10.45 Doctor Who. 11.30 Sick Of It. 11.50 Tom Walker: Very Very. 12.45 Blunt Talk. 1.15 Close. 5.10 Dot. 5.45 Kids’ Programs. Kids’ (23) 6.00 Programs. 2.35 Spirit Riding Free. 2.55 The Bagel And Becky Show. 3.20 Almost Naked Animals. 3.35 The Penguins Of Madagascar. 4.10 Big Blue. 4.25 The Inbestigators. 4.50 Space Nova. 5.20 Kung Fu Panda. 5.55 So Awkward. 6.30 Operation Ouch! 7.00 Horrible Histories. 7.35 TMNT. 8.00 The Deep. 8.20 Cloudy With A Chance Of Meatballs. 8.55 Find Me In Paris. 9.20 Mustangs FC. 9.45 Rage. 10.50 Close.

SBS VLND

NEWS

SBS (3)

ABC TV (2)

6.00 News Breakfast. 9.00 ABC News Mornings. 10.00 Q+A. 11.10 Secrets Of The Museum. 12.00 ABC News At Noon. 1.00 Significant Others. 1.50 Death In Paradise. Final. 2.45 Poh’s Kitchen. 3.15 Gardening Australia. 4.15 George Clarke’s Amazing Spaces. 5.00 Back Roads. 5.30 Hard Quiz. 6.00 The Drum. 7.00 ABC News. 7.30 Gardening Australia. 8.30 Frankly. 9.10 All Creatures Great And Small. 9.55 Fisk. 10.25 Annika. 11.10 ABC Late News. 11.30 Rage.

6.00 WorldWatch. 9.00 Peer To Peer. 10.00 Incredible Homes. 11.00 Hugh’s Wild West. 12.00 WorldWatch. 1.00 PBS NewsHour. 2.00 Apocalypse: The Second World War. 3.00 NITV News: Nula. 3.40 The Cook Up With Adam Liaw. 4.10 Portillo’s Greatest Railway Journeys. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Australia. 6.30 SBS World News. 7.35 Secrets Of The Lost Liners. Final. 8.30 Good With Wood. 9.25 World’s Greatest Hotels. 10.15 SBS World News Late. 10.45 Das Boot. 11.45 The Sleepers. 2.00 Atlanta. 4.35 Bamay. 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.

ABC TV PLUS

(31) 6.00 WorldWatch. 9.30 Shortland St. 11.00 The Movie Show. 12.00 Unknown Amazon. 12.50 The Source. 1.40 Figure Skating. ISU Grand Prix. Cup of China. Replay. 3.45 WorldWatch. 5.15 Shortland St. 5.45 Joy Of Painting. 6.15 Forged In Fire. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 Hoarders. 9.25 Atlanta. 9.55 The Big Sex Talk. 10.25 Getting Naked: A Burlesque Story. 12.00 Late Programs.

ABC ME

News. 9.00 (24) 6.00 News. 12.00 News. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 4.30 Friday Briefing. 5.00 ABC News Hour. 6.00 The Drum. 7.00 ABC National News. 7.45 The Ticket To Qatar. New. 8.00 ABC News Tonight. 8.30 Australian Story. 9.00 ABC Nightly News. 9.30 Close Of Business. 10.00 The World. 11.00 The Drum. 12.00 News. 12.15 The Ticket To Qatar. 12.30 Planet America. 1.00 News. 1.15 Q+A Highlights. 1.45 Late Programs.

(22) 6.00 Kids’ Programs. 5.35 Go Jetters. 6.05 Ben And Holly. 6.25 Alva’s World. 6.40 Andy’s Safari Adventures. 7.30 Spicks And Specks. 8.00 Hard Quiz. 8.30 MOVIE: A League Of Their Own. (1992) Tom Hanks, Geena Davis. 10.35 Doctor Who. 11.20 QI. 11.50 Red Dwarf. Final. 12.20 Motherland. 12.50 George Clarke’s Amazing Spaces. 1.40 Close. 5.10 Dot. 5.35 Kids’ Programs. Kids’ (23) 6.00 Programs. 2.55 The Bagel And Becky Show. 3.20 Almost Naked Animals. 3.35 The Penguins Of Madagascar. 4.30 The Inbestigators. 5.00 The Flamin’ Thongs. 5.25 Kung Fu Panda. 6.00 So Awkward. 6.35 Operation Ouch! 7.00 Horrible Histories. 7.40 TMNT. 8.00 The Deep. 8.25 Good Game Spawn Point. 8.50 Log Horizon. 9.15 Dragon Ball Super. 9.40 Sailor Moon Crystal. 10.00 K-On! 10.50 Close.

DABLE R O

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FRIDAY, November 4

6.00 WorldWatch. 9.00 Peer To Peer. 10.00 Incredible Homes. 11.00 Hugh’s Wild West. 12.00 WorldWatch. 1.00 PBS NewsHour. 2.00 Apocalypse: The Second World War. 3.00 Where Are You Really From? 3.40 The Cook Up With Adam Liaw. 4.10 Portillo’s Greatest Railway Journeys. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Australia. 6.30 SBS World News. 7.30 Dishing It Up. 8.00 Guillaume’s Paris. 8.35 World’s Most Scenic Railway Journeys. 9.30 The Handmaid’s Tale. 10.30 SBS World News Late. 11.00 Gomorrah. 11.55 The Eagle. 4.15 Food Safari. 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.

RNIT

SBS VLND

NEWS

7TWO

TV Shop. (81) 6.00 7.00 Creflo. 7.30 TV Shop. 10.30 Pointless. 11.30 My Favorite Martian. 12.00 Days Of Our Lives. 12.55 The Young And The Restless. 1.50 World’s Greatest Natural Icons. 3.00 Antiques Roadshow. 3.30 MOVIE: Are You Being Served? (1977) 5.30 Murder, She Wrote. 6.30 Antiques Roadshow. 7.30 As Time Goes By. 8.50 Midsomer Murders. 10.50 Chicago P.D. 11.50 Danger Man. 1.00 TV Shop. 1.30 Take Two. 2.30 Late Programs.

7MATE

Kids’ Programs. (82) 6.00 12.00 Smash. 1.00 Baywatch. 2.00 Full House. 3.00 The Nanny. 3.30 3rd Rock. 4.00 That ’70s Show. 4.30 Raymond. 5.30 The Nanny. 6.00 3rd Rock. 6.30 That ’70s Show. 7.00 Young Sheldon. 7.30 Dating No Filter UK. 8.30 Love Island Australia. 9.30 MOVIE: American Pie. (1999) 11.30 Young Sheldon. 12.00 I Am Cait. 1.00 Kardashians. 2.00 Baywatch. 3.00 Kids’ Programs. 4.00 TV Shop. 5.00 Kids’ Programs.

Shopping. (62) 6.00 6.30 Escape To The Country. 7.30 Harry’s Practice. 8.00 Shopping. 8.30 Million Dollar Minute. 9.30 NBC Today. 12.00 Emmerdale. 12.30 Coronation Street. 1.00 Sons And Daughters. 3.00 My Greek Odyssey. 4.00 Sydney Weekender. 4.30 Medical Emergency. 5.00 RSPCA Animal Rescue. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Heartbeat. 8.45 Lewis. 10.45 Born To Kill? 11.45 Late Programs. Morning (63) 6.00 Programs. 11.00 American Pickers. 12.00 Billion Dollar Wreck. 1.00 Hellfire Heroes. 2.00 Aussie Salvage Squad. 3.00 Shipping Wars. 3.30 Down East Dickering. 4.30 Irish Pickers. 5.30 American Restoration. 6.00 American Pickers. 7.00 Pawn Stars. 7.30 Family Guy. 8.00 American Dad! 8.30 MOVIE: X2: X-Men United. (2003) Hugh Jackman, Patrick Stewart, Ian McKellen. 11.10 Hardcore Pawn. 11.40 Late Programs.

9GEM

6.00 Stephen (52) Colbert. 7.00 Friends. 8.00 King Of Queens. 9.00 Becker. 10.00 The Middle. 11.00 Frasier. 12.00 Friends. 1.00 Becker. 2.00 NBL Slam. 2.30 The Big Bang Theory. 3.00 The King Of Queens. 4.00 Becker. 5.00 Frasier. 6.00 Friends. 8.00 The Big Bang Theory. 9.20 Two And A Half Men. 10.10 The Big Bang Theory. 11.00 Frasier. 12.00 Shopping. 12.30 Infomercials. 1.00 Shopping. 1.30 Stephen Colbert. 2.30 Late Programs.

PEACH

9GO!

Home Shopping. (53) 6.00 7.30 Infomercials. 8.00 The Doctors. 9.00 What’s Up Down Under. 9.30 Escape Fishing With ET. 10.00 MacGyver. 12.00 NCIS: Los Angeles. 1.00 NCIS: New Orleans. 2.00 Blood And Treasure. 3.00 Bondi Rescue. 3.30 The Love Boat. 4.30 Star Trek: The Next Generation. 5.30 MacGyver. 7.30 NCIS. 8.30 Hawaii Five-0. 10.20 Tommy. 11.15 Evil. 12.15 Shopping. 2.15 Hawaii Five-O. 3.10 ST: Next Gen. 4.05 MacGyver.

BOLD

SEVEN (6)

NINE (8)

TEN (5)

6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 MOVIE: Knowing. (2009) Nicolas Cage, Chandler Canterbury. 2.30 Kochie’s Business Builders. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Home And Away. 8.30 Kath & Kim. 10.50 The Latest: Seven News. 11.20 To Be Advised. 1.00 Home Shopping. 5.00 Seven Early News. 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. 11.30 Morning News. 12.00 MOVIE: Married Life. (2007) Chris Cooper. 2.00 Pointless. 3.00 Tipping Point. 4.00 Afternoon News. 4.30 Millionaire Hot Seat. 5.30 WIN News. 6.00 Nine News. 7.00 A Current Affair. 7.30 RBT. 8.30 Paramedics. 9.30 A+E After Dark. 10.30 Nine News Late. 11.00 New Amsterdam. 11.50 Pure Genius. 12.40 Tipping Point. 1.30 TV Shop: Home Shopping. 2.30 Global Shop. 3.00 TV Shop: Home Shopping. 4.00 Believer’s Voice Of Victory. 4.30 A Current Affair. 5.00 News Early Edition. 5.30 Today.

6.00 The Talk. 7.00 Judge Judy. 7.30 The Bold And The Beautiful. 8.00 10 News First: Breakfast. 8.30 Studio 10. 12.00 Horse Racing. Melbourne Cup Carnival. Oaks Day. From Flemington Racecourse, Melbourne. 6.00 10 News First. 6.30 The Project. 7.30 Ambulance Australia. 8.30 The Real Love Boat Australia. 9.30 To Be Advised. 11.30 The Project. 12.30 The Late Show With Stephen Colbert. 1.30 Home Shopping. 4.30 CBS Mornings.

7TWO

TV Shop. (81) 6.00 7.00 Creflo. 7.30 TV Shop. 10.30 Pointless. 11.30 My Favorite Martian. 12.00 Days Of Our Lives. 12.55 The Young And The Restless. 1.50 As Time Goes By. 3.10 Antiques Downunder. 3.40 MOVIE: Carry On Spying. (1964) 5.30 Murder, She Wrote. 6.30 Antiques Roadshow. 7.30 Grantchester. 8.30 Poirot. 10.40 Snapped. 11.40 House. 12.35 My Favorite Martian. 1.00 TV Shop. 4.30 Late Programs.

7MATE

Kids’ Programs. (82) 6.00 12.00 Smash. 1.00 Baywatch. 2.00 Full House. 3.00 The Nanny. 3.30 3rd Rock. 4.00 That ’70s Show. 4.30 Raymond. 5.30 The Nanny. 6.00 3rd Rock. 6.30 That ’70s Show. 7.00 Young Sheldon. 7.30 Survivor. 8.30 Love Island Australia. 9.30 Naked Attraction. Return. 10.30 Life After Lockup. New. 11.30 Young Sheldon. 12.00 I Am Cait. 1.00 Kardashians. 2.00 Baywatch. 3.00 Late Programs.

Shopping. (62) 6.00 6.30 Escape To The Country. 7.30 Harry’s Practice. 8.00 Shopping. 8.30 Master Build. 9.30 NBC Today. 12.00 Emmerdale. 12.30 Coronation Street. 1.00 Sons And Daughters. 3.00 South Aussie With Cosi. 3.30 Million Dollar Minute. 4.30 Medical Emergency. 5.00 RSPCA Animal Rescue. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Father Brown. 8.30 Grace. 10.30 Murdoch Mysteries. 11.30 Late Programs. Morning (63) 6.00 Programs. 10.30 Pawn Stars. 11.00 American Pickers. 12.00 Billion Dollar Wreck. 1.00 Hellfire Heroes. 2.00 Family Guy. 2.30 Motorbike Cops. 2.45 Heavy Lifting. 3.45 Irish Pickers. 4.45 Mates On A Mission. 6.00 American Pickers. 7.00 Cricket. Women’s Big Bash League. Game 28. Hobart Hurricanes v Melbourne Renegades. 10.30 MOVIE: The Taking Of Pelham 123. (2009) 12.45 Late Programs.

9GEM

6.00 The (52) Late Show With Stephen Colbert. 7.00 Friends. 8.00 The King Of Queens. 9.00 Becker. 10.00 Friends. 10.30 The Middle. 12.00 The Living Room. 1.00 Frasier. 2.00 Becker. 3.00 The King Of Queens. 4.00 Becker. 5.00 Frasier. 6.00 Friends. 8.00 The Big Bang Theory. 9.30 Seinfeld. 11.00 Frasier. 12.00 Shopping. 12.30 Infomercials. 1.30 Stephen Colbert. 2.30 James Corden. 3.30 King Of Queens. 4.30 Shopping.

9GO!

Home Shopping. (53) 6.00 7.30 Infomercials. 8.00 The Doctors. 9.00 What’s Up Down Under. 9.30 Escape Fishing With ET. 10.00 MacGyver. 12.00 NCIS: Los Angeles. 1.00 NCIS: New Orleans. 2.00 Bull. 3.00 Bondi Rescue. 3.30 The Love Boat. 4.30 Star Trek: The Next Generation. 5.30 MacGyver. 7.30 NCIS. 8.30 Bull. 10.30 The Code. 11.30 48 Hours. 12.30 Infomercials. 1.00 Shopping. 2.00 Tommy. 3.00 ST: Next Gen. 4.00 MacGyver.

SEVEN (6) 6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 MOVIE: A Trick Of The Mind. (2006) Alexandra Holden, Paul Johansson. 2.00 House Of Wellness. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Better Homes And Gardens. 8.30 MOVIE: The Second Best Exotic Marigold Hotel. (2015) Judi Dench, Bill Nighy. 11.00 To Be Advised. 1.00 Home Shopping.

NINE (8)

TEN (5) 6.00 The Talk. 7.00 Judge Judy. 7.30 Entertainment Tonight. 8.00 10 News First: Breakfast. 8.30 Studio 10. 12.00 Dr Phil. 1.00 The Living Room. 2.00 Entertainment Tonight. 2.30 My Market Kitchen. 3.00 Judge Judy. 3.30 Farm To Fork. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The Bold And The Beautiful. 5.00 10 News First. 6.30 The Project. 7.30 The Living Room. 8.30 The Graham Norton Show. 9.30 To Be Advised. 10.30 Road To The Melbourne Cup Carnival. 11.00 The Project. 12.00 The Late Show With Stephen Colbert. 1.00 Home Shopping. 5.30 Infomercials.

Morning (81) 6.00 Programs. 12.00 Days Of Our Lives. 12.55 The Young And The Restless. 2.00 Grantchester. 3.00 Antiques Roadshow. 3.30 MOVIE: Mr Denning Drives North. (1951) 5.30 Murder, She Wrote. 6.30 ICC Men’s T20 World Cup Pre-Show. 7.00 Antiques Roadshow. 7.30 Antiques Downunder. 8.00 Antiques Roadshow Detectives. 8.40 MOVIE: The Firm. (1993) Tom Cruise, Jeanne Tripplehorn. 11.50 Late Programs.

7MATE

Kids’ Programs. (82) 6.00 12.10 Smash. 1.10 Baywatch. 2.00 Full House. 3.00 The Nanny. 3.30 3rd Rock. 4.00 That ’70s Show. 4.30 Raymond. 5.30 The Nanny. 6.00 To Be Advised. 7.30 MOVIE: Legally Blonde. (2001) 9.30 MOVIE: Couples Retreat. (2009) 11.45 The Emily Atack Show. 12.30 Queer Eye For The Straight Guy. 1.30 Kardashians. 2.25 Baywatch. 3.30 Kids’ Programs. 4.00 TV Shop. 5.00 Kids’ Programs.

Morning (63) 6.00 Programs. 11.00 Motor Racing. Supercars Championship. Round 12. Gold Coast 500. Day 2. Highlights. 12.00 Billion Dollar Wreck. 1.00 Hellfire Heroes. 2.00 Pawn Stars. 3.00 Timbersports. 3.30 Heavy Lifting. 4.30 Irish Pickers. 5.30 American Restoration. 6.00 American Pickers. 7.00 To Be Advised. 9.00 MOVIE: U.S. Marshals. (1998) Tommy Lee Jones, Wesley Snipes. 11.40 Late Programs.

BOLD

6.00 Today. 9.00 Today Extra. 11.30 Morning News. 12.00 MOVIE: Before I Fall. (2017) Zoey Deutch, Halston Sage, Cynthy Wu. 2.00 Pointless. 3.00 Tipping Point. 4.00 Afternoon News. 4.30 Millionaire Hot Seat. 5.30 WIN News. 6.00 Nine News. 7.00 Cricket. ICC Men’s T20 World Cup. Super 12. Australia v Afghanistan. 10.00 MOVIE: Atomic Blonde. (2017) Charlize Theron, James McAvoy, John Goodman. 12.15 Reported Missing. 1.30 TV Shop: Home Shopping. 4.00 Take Two. 4.30 Global Shop. 5.00 TV Shop: Home Shopping. 5.30 Skippy The Bush Kangaroo.

7TWO

Morning (62) 6.00 Programs. 8.30 Million Dollar Minute. 9.00 DVine Living. 9.30 NBC Today. 12.00 Emmerdale. 12.30 Coronation Street. 1.00 Sons And Daughters. 3.00 Modern Business Australia. 3.30 Million Dollar Minute. 4.30 Medical Emergency. 5.00 RSPCA Animal Rescue. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Border Security: International. 8.30 Escape To The Country. 11.30 Late Programs.

PEACH

9GEM

6.00 The Late (52) Show With Stephen Colbert. 7.00 Friends. 7.30 Seinfeld. 9.00 Becker. 10.00 The Middle. 11.30 The King Of Queens. 12.30 Frasier. 1.30 Seinfeld. 3.00 The King Of Queens. 4.00 Becker. 5.00 Frasier. 6.00 Friends. 8.00 The Big Bang Theory. 9.30 Mom. 11.00 Frasier. 12.00 Shopping. 12.30 Infomercials. 1.00 Shopping. 1.30 Stephen Colbert. 2.30 James Corden. 3.30 Becker. 4.30 Shopping. 5.30 Infomercials.

PEACH

9GO!

Shopping. 7.30 (53) 6.00 Infomercials. 8.00 Motor Racing. Formula 1. Race 20. Mexican Grand Prix. Replay. 9.00 What’s Up Down Under. 9.30 Escape Fishing. 10.00 MacGyver. 12.00 NCIS: LA. 1.00 NCIS: New Orleans. 2.00 Bull. 3.00 Bondi Rescue. 3.30 The Love Boat. 4.30 Star Trek: The Next Generation. 5.30 MacGyver. 7.30 NCIS. 8.30 NCIS: Los Angeles. 10.20 Evil. 11.15 Star Trek: Discovery. 12.15 Shopping. 2.15 Late Programs.

BOLD

ABC TV (2) 6.00 Rage. 7.00 Weekend Breakfast. 9.00 Rage. 12.00 ABC News At Noon. 12.30 Vera. 2.00 Midsomer Murders. 3.30 Stuff The British Stole. 3.55 Spicks And Specks. 4.45 Landline. 5.10 Inside The Sydney Opera House. 6.10 Secrets Of The Museum. 7.00 ABC News. 7.30 Doc Martin. Return. 8.20 The Capture. 9.20 Significant Others. 10.10 Miniseries: Des. 11.00 Silent Witness. 12.00 Rage.

SBS (3) 6.00 WorldWatch. 9.00 Britain’s Great Outdoors. New. 10.00 The World From Above. 11.00 Paul O’Grady: For The Love Of Dogs. 12.00 WorldWatch. 2.00 Figure Skating. ISU Grand Prix. Skate Canada. Highlights. 4.10 Dr Russell’s Imaginarium. 4.45 I’m Not A Runner. 5.50 Lost Home Movies Of Nazi Germany. 6.30 SBS World News. 7.35 Michael Palin: Travels Of A Lifetime. 8.25 Secrets Of The Royal Palaces. 9.20 Secrets Of The Pyramids. 10.10 Celebrity Letters And Numbers. 11.10 MOVIE: The Front Runner. (2018) Hugh Jackman, Vera Farmiga, JK Simmons. 1.15 MOVIE: Novitiate. (2017) Melissa Leo. 3.30 Focus On Ability Film Festival 2021. 4.30 Food Safari. 5.00 WorldWatch.

ABC TV PLUS

Morning (31) 6.00 Programs. 1.05 Gymnastics. FIG Rhythmic World Cup Series. Highlights. 2.05 Hands On: Yoga And Consent. 2.35 The New York Times Presents: The Weekly. 3.05 WorldWatch. 4.30 Mastermind Aust. 5.30 Vs Arashi. 6.25 Speed With Guy Martin. 7.30 Impossible Engineering. 8.30 The Good Fight. 9.25 The Handmaid’s Tale. 10.25 Inconceivable: The Secret Business Of Breeding Humans. 11.30 Late Programs.

ABC ME

Morning (24) 6.00 Programs. 1.00 News. 1.30 Q+A Highlights. 2.00 News. 2.30 The Ticket To Qatar. 2.45 ABC News Video Lab. 3.00 News. 3.30 Close Of Business. 4.00 News. 4.30 Breakfast Couch. 5.00 News. 5.30 News Regional. 6.00 Evening News. 6.30 Aust Story. 7.00 National News. 7.30 One Plus One. 8.00 News Tonight. 8.15 Four Corners. 9.00 Nightly News. 9.30 Foreign Correspondent. 10.00 Late News Weekend. 10.30 Late Programs.

(22) 6.00 Kids’ Programs. 4.10 Nella The Princess Knight. 4.45 PJ Masks. 5.35 Go Jetters. 6.05 Ben And Holly. 6.30 Rusty’s Mobile Rivet Lab. 7.00 Andy And The Band. 7.30 Spicks And Specks. 8.00 QI. 8.30 Anne Edmonds: What’s Wrong With You? 9.40 Whose Line Is It Anyway? 10.05 Mock The Week. 10.35 Ghosts. 11.05 Doctor Who. 11.55 Friday Night Dinner. 12.15 The Poles Revealed. 1.20 Close. 5.10 Dot. 5.45 Kids’ Programs. Kids’ (23) 6.00 Programs. 12.10 MOVIE: Grandpa’s Great Escape. (2018) 1.20 Kids’ Programs. 4.00 The Fairly Odd Parents. 4.45 Odd Squad. 5.00 Miraculous. 5.25 Hardball. 5.50 The Inbestigators. 6.05 Holly Hobbie. 6.35 Built To Survive. 7.05 Secrets Of Skin. 7.40 TMNT. 8.05 The Deep. 8.25 Cloudy With A Chance Of Meatballs. 8.45 Danger Mouse. 9.00 Find Me In Paris. 9.25 Mustangs FC. 9.50 Close.

SBS VLND

NEWS

ABC TV (2) 6.00 Rage. 7.00 Weekend Breakfast. 9.00 Insiders. 10.00 Offsiders. 10.30 The World This Week. 11.00 Compass. 11.30 Songs Of Praise. 12.00 ABC News At Noon. 12.30 Landline. 1.30 Gardening Australia. 2.30 Question Everything. 3.00 Magda’s Big National Health Check. 4.10 The Pacific: In The Wake Of Captain Cook With Sam Neill. 4.55 Art Works. 5.25 Antiques Roadshow. 6.25 Frankly. 7.00 ABC News Sunday. 7.30 Inside The Sydney Opera House. 8.30 Significant Others. 9.25 Silent Witness. 10.25 Miniseries: The Cry. 11.25 Shetland. Final. 12.25 The Heights. 2.40 Rage. 4.15 The Recording Studio. Final. 5.00 Insiders.

SBS (3) 6.00 WorldWatch. 8.00 DD India Prime Time News. 9.00 Britain’s Great Outdoors. 10.00 The World From Above. 11.00 Paul O’Grady: For The Love Of Dogs. 12.00 APAC Weekly. 12.30 France 24 English News. 1.00 Speedweek. 3.00 Countdown To Qatar 2022. 4.00 Sportswoman. 4.30 Figure Skating. ISU Grand Prix. Skate Canada. Highlights. 5.35 Etoa: A Kokoda Track Story. 6.30 SBS World News. 7.30 Curse Of The Ancients. 8.30 King Tut: Allies And Enemies. 10.30 Sex And Sensibility. 11.25 Planet Expedition. 4.25 Food Safari. 5.00 NHK World English News Morning. 5.15 France 24 Feature. 5.30 Al Jazeera News.

ABC TV PLUS

(31) 6.00 WorldWatch. 9.30 Shortland St. 11.00 The Movie Show. 12.00 Party Of Five. 12.50 Rise Up. 1.50 The Rising. 3.20 WorldWatch. 3.50 Insight. 4.50 Forged In Fire. 5.40 The Bee Whisperer. 6.40 The Buildings That Fought Hitler. 7.35 Abandoned Engineering. 8.30 The UnXplained With William Shatner. 9.20 Cracking The Code. 10.20 Dark Side Of Comedy. 11.15 My Granny The Escort. 12.10 Late Programs.

ABC ME

Morning (24) 6.00 Programs. 1.00 News. 1.30 Breakfast Couch. 2.00 News. 2.30 Australian Story. 3.00 ABC News. 3.30 Offsiders. 4.00 Landline. 5.00 ABC News. 5.30 The World This Week. 6.00 Evening News. 6.30 Foreign Correspondent. Final. 7.00 ABC News Sunday. 7.30 Insiders. 8.30 ABC News Tonight. 9.00 ABC Nightly News. 9.30 Australian Story. 10.00 Late News Weekend. 10.30 Q+A Highlights. 11.00 News. 11.30 Late Programs.

(22) 6.00 Kids’ Programs. 5.35 Go Jetters. 6.05 Interstellar Ella. 6.25 Alva’s World. 6.40 Andy’s Safari Adventures. 7.00 Andy And The Band. 7.30 Australia Remastered. 8.30 Louis Theroux’s Forbidden America. 9.30 Magda’s Big National Health Check. 10.30 Days Like These With Diesel. 11.25 MOVIE: A League Of Their Own. (1992) 1.30 Long Lost Family. 2.20 Close. 5.10 Dot. 5.35 Kids’ Programs. Kids’ (23) 6.00 Programs. 2.10 Horrible Histories. 2.40 Operation Ouch! 3.40 100% Wolf: Legend Of The Moonstone. 4.00 The Fairly Odd Parents. 4.35 The Beachbuds. 5.00 Miraculous. 5.30 Hardball. 5.55 The Inbestigators. 6.10 Ted’s Top Ten. 6.35 Built To Survive. 7.00 Secrets Of Skin. 7.40 TMNT. 8.00 The Deep. 8.20 Cloudy With A Chance Of Meatballs. 8.55 Find Me In Paris. 9.20 Mustangs FC. 9.45 Rage. 10.50 Close.

SBS VLND

NEWS

ABC TV (2)

SBS (3)

6.00 News. 9.00 ABC News Mornings. 10.00 Landline. 11.00 Antiques Roadshow. 12.00 ABC News At Noon. 1.00 Rosehaven. 1.30 Poh’s Kitchen Lends A Hand. 2.00 Parliament Question Time. 3.00 Gardening Australia. 4.10 George Clarke’s Amazing Spaces. 5.00 Back Roads. 5.30 Hard Quiz. 6.00 The Drum. 7.00 ABC News. 7.30 7.30. 8.00 Australian Story. 8.30 Four Corners. 9.20 Media Watch. 9.35 Planet America. 10.05 Parkinson In Australia. 10.55 ABC Late News. 11.10 The Business. 11.25 Q+A. 12.30 The Pacific: In The Wake Of Captain Cook With Sam Neill. 1.20 Annika. 2.05 There Goes Our Neighbourhood. 3.05 Rage. 4.25 The Drum. 5.25 7.30.

6.00 WorldWatch. 9.15 Peer To Peer. 10.10 Incredible Homes. 11.10 Hugh’s Wild West. 12.10 WorldWatch. 1.00 Al Jazeera News Hour. 2.00 Apocalypse: The Second World War. 3.00 Journey Through Albania. 3.40 The Cook Up With Adam Liaw. 4.10 Empire With Michael Portillo. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Australia. 6.30 SBS World News. 7.30 Celebrity Letters And Numbers. 8.30 Scotland’s Extreme Medics. 9.25 24 Hours In Emergency. 10.25 SBS World News Late. 10.55 The Promise. 11.55 Outlander. 1.05 Fargo. 3.50 Food Safari. 4.20 French Food Safari. 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.

ABC TV PLUS

(31) 6.00 WorldWatch. 9.30 Shortland St. 11.00 The Movie Show. 12.00 MOVIE: Elementary. (2016) 1.55 Bizarre Foods. 2.55 Musk And Mars. 3.50 WorldWatch. 5.15 Shortland St. 5.45 The Joy Of Painting With Bob Ross. 6.15 Forged In Fire. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 Taskmaster. 9.25 PEN15. 10.35 Hillary. 11.45 Couples Therapy. 12.55 Point Blank: Gun Obsession. 1.50 Late Programs.

ABC ME

News. 9.00 (24) 6.00 News. 12.00 News. 1.30 Capital Hill. 2.00 Parliament Question Time. 3.15 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News Hour. 6.00 The Drum. 7.00 ABC National News. 7.30 7.30. 8.00 ABC News Tonight. 8.45 The Business. 9.00 ABC Nightly News. 9.30 Kurt Fearnley’s One Plus One. 10.00 The World. 11.00 The Drum. 12.00 News. 12.30 7.30. 1.00 News. 1.15 The Business. 1.30 Late Programs.

(22) 6.00 Kids’ Programs. 5.35 Go Jetters. 5.55 Fireman Sam. 6.25 Alva’s World. 6.40 Andy’s Safari Adventures. 7.30 The Poles Revealed. 8.30 Long Lost Family. 9.15 George Clarke’s Amazing Spaces. 10.05 Inside The Sydney Opera House. 11.05 Catalyst. 12.05 Brian Johnson’s A Life On The Road. 12.50 Penn & Teller: Fool Us. 1.30 Would I Lie To You? 2.00 Red Dwarf. Final. 2.35 Close. 5.10 Dot. 5.35 Kids’ Programs. Kids’ (23) 6.00 Programs. 2.05 The Dengineers. 2.35 Spirit Riding Free. 3.10 Spongo, Fuzz And Jalapeña. 3.35 The Penguins Of Madagascar. 4.10 Big Blue. 4.25 The Inbestigators. 4.40 Odd Squad. 4.55 Space Nova. 5.20 Kung Fu Panda. 5.55 So Awkward. 6.30 Operation Ouch! 7.00 Horrible Histories. 7.40 TMNT. 8.00 The Deep. 8.25 Cloudy With A Chance Of Meatballs. 8.55 Find Me In Paris. 9.20 Mustangs FC. 9.45 Rage. 10.50 Close.

SBS VLND

NEWS

SEVEN (6) 6.00 Home Shopping. 7.00 Weekend Sunrise. 10.00 The Morning Show: Weekend. 12.00 Horse Racing. Five Diamonds Ladies Day. From Rosehill Gardens Racecourse, Sydney. Saturday Raceday. From Doomben Racecourse, Brisbane. 2.00 To Be Advised. 6.00 Seven News. 7.00 To Be Advised. 9.00 MOVIE: Home Alone 2: Lost In New York. (1992) Macaulay Culkin, Joe Pesci. 11.30 World’s Deadliest: Twist Of Fate. 12.30 Home Shopping.

Morning (81) 6.00 Programs. 7.00 Leading The Way. 7.30 TV Shop. 8.00 Beyond Today. 8.30 TV Shop. 10.00 My Favorite Martian. 10.30 MOVIE: Folly To Be Wise. (1952) 12.30 Antiques Downunder. 1.00 The Best 30 Years. 1.30 Antiques Roadshow Detectives. 2.10 MOVIE: The Mind Benders. (1963) 4.30 MOVIE: Sayonara. (1957) 7.30 MOVIE: Play Dirty. (1969) Michael Caine. 9.55 MOVIE: Convoy. (1978) Kris Kristofferson. 12.15 Late Programs.

7MATE

Kids’ Programs. (82) 6.00 1.00 Revolution. 3.00 MOVIE: Sabrina. (1995) 5.30 MOVIE: The Last Airbender. (2010) 7.30 MOVIE: The Legend Of Tarzan. (2016) 9.40 MOVIE: Clash Of The Titans. (2010) 11.40 Duncanville. 12.10 Kardashians. 2.10 Baywatch. 3.00 Power Rangers Dino Fury. 3.30 Beyblade Burst: Quad Drive. 4.00 Yu-Gi-Oh! Sevens. 4.30 Ricky Zoom. 4.50 Ninjago: Crystalized. 5.10 LEGO Friends: Girls On A Mission. 5.30 Kids’ Programs.

Morning (63) 6.00 Programs. 12.00 Dipper’s Backyard BBQ Wars. 12.30 Timbersports. 1.00 Blokesworld. 1.30 Australia ReDiscovered. Return. 2.00 Boating. Australian V8 Superboats Championship. Round 2. 3.00 Rides Down Under: Workshop Wars. 4.00 Pawn Stars. 4.30 Barter Kings. 5.30 Last Stop Garage. 6.00 American Pickers. 7.00 Pawn Stars. 7.30 MOVIE: The Patriot. (2000) 10.45 MOVIE: The Departed. (2006) 1.50 Late Programs.

(03) 5722 2253

9GEM

6.00 The Late (52) Show With Stephen Colbert. 7.00 The King Of Queens. 8.00 Frasier. 9.00 Becker. 10.00 Friends. 12.00 The King Of Queens. 1.00 To Be Advised. 3.30 Friends. 6.00 The Big Bang Theory. 10.15 Friends. 12.15 Home Shopping. 1.15 Infomercials. 1.45 The Big Bang Theory. 2.15 Mom. 2.45 The Neighborhood. 3.35 Two And A Half Men. 4.30 Home Shopping.

9GO!

Morning (53) 6.00 Programs. 10.00 4x4 Adventures. 11.00 Escape Fishing. 11.30 Healthy Homes Aust. 12.00 The Love Boat. 1.00 ST: Next Gen. 2.00 A-League All Access. 2.30 Roads Less Travelled. 3.00 MacGyver. 5.00 Reel Action. 5.30 iFish. 6.00 Scorpion. 7.00 Soccer. A-League Men. Matchweek 5. Western Sydney Wanderers v Central Coast Mariners. 10.00 MacGyver. 11.00 48 Hours. 12.00 Late Programs.

SEVEN (6) 6.00 Home Shopping. 7.00 Weekend Sunrise. 10.00 The Morning Show: Weekend. 12.00 House Of Wellness. 1.00 Border Security: International. 1.30 Cricket. Women’s Big Bash League. Game 33. Melbourne Renegades v Sydney Thunder. 5.00 Seven News At 5. 5.30 Border Security: Australia’s Front Line. 6.00 Seven News. 7.00 Australia’s Got Talent. 8.45 Armed And Dangerous: Breakouts. 10.05 Monster Mansion: Evil Behind Bars. 11.15 Born To Kill? Thor Nis Christiansen. 12.30 Home Shopping. 5.00 Seven Early News. 5.30 Sunrise.

TEN (5) 6.00 Mass For You At Home. 6.30 Turning Point With David Jeremiah. 7.00 Leading The Way. 7.30 Tomorrow’s World. 8.00 The Living Room. 9.00 Luca’s Key Ingredient. 9.30 Studio 10: Sunday. 12.00 The Traitors. 1.10 My Market Kitchen. 1.30 Good Chef Bad Chef. 2.00 Everyday Gourmet With Justine Schofield. 2.30 Freshly Picked With Simon Toohey. 3.00 Cook It With Luke. 3.30 Farm To Fork. 4.00 Well Traveller. 4.30 Taste Of Australia With Hayden Quinn. 5.00 10 News First. 6.30 The Sunday Project. 7.30 The Traitors. 9.10 NCIS: Hawai’i. 10.10 FBI. 11.00 The Sunday Project. 12.00 Home Shopping. 4.30 CBS Mornings.

7MATE

Kids’ Programs. (82) 6.00 1.30 Rivals. 2.00 Rich Kids Go Skint. 3.00 Full Bloom. 4.00 Dance Moms. 5.00 About A Boy. New. 5.30 MOVIE: Wayne’s World. (1992) 7.30 MOVIE: The Fast And The Furious. (2001) 9.35 MOVIE: 2 Fast 2 Furious. (2003) 11.40 Duncanville. 12.10 Rich Kids Go Skint. 1.10 I Am Cait. 3.00 Power Rangers Dino Fury. 3.30 Beyblade Burst: Quad Drive. 4.00 Yu-Gi-Oh! Sevens. 4.30 Ricky Zoom. 4.50 Monkie Kid. 5.10 Kids’ Programs.

9GEM

6.00 The Big (52) Bang Theory. 8.00 NBL Slam. 8.30 Friends. 11.00 The Middle. 12.30 To Kingdom Come. New. 2.00 Basketball. NBL. Round 6. New Zealand Breakers v Sydney Kings. 4.00 Basketball. NBL. Round 6. Melbourne United v South East Melbourne Phoenix. 6.00 The Big Bang Theory. 9.00 Friends. 12.00 Shopping. 12.30 Infomercials. 1.00 Shopping. 1.30 MOVIE: I, Tonya. (2018) 4.00 Big Bang. 4.30 Shopping.

9GO!

Morning (53) 6.00 Programs. 7.30 Key Of David. 8.00 The Doctors. 9.00 4x4 Adventures. 10.00 Reel Action. 11.00 Roads Less Travelled. 11.30 Truck Hunters. 12.00 Scorpion. 1.00 Pooches At Play. 1.30 Destination Dessert. 2.00 What’s Up Down Under. 2.30 Soccer. A-League Men. Matchweek 5. Brisbane Roar v Sydney FC. 5.30 Reel Action. 6.00 Bondi Rescue. 6.30 MacGyver. 7.30 NCIS. 10.20 48 Hours. 11.15 Star Trek: Discovery. 12.10 Late Programs.

SEVEN (6) 6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 MOVE: Chris Watts: Confessions Of A Killer. (2020) Sean Kleier, Brooke Smith, Ashley Williams. 2.00 World’s Deadliest. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Home And Away. 7.30 This Is Your Life: Rebecca Gibney. 9.20 9-1-1. 10.20 S.W.A.T. 11.20 The Latest: Seven News. 11.50 Heartbreak Island Australia. 1.00 Home Shopping. 5.00 Seven Early News. 5.30 Sunrise.

BOLD

NINE (8)

TEN (5) 6.00 The Talk. 7.00 Judge Judy. 7.30 The Bold And The Beautiful. 8.00 10 News First: Breakfast. 8.30 Studio 10. 12.00 Dr Phil. 1.00 The Traitors. 2.40 Entertainment Tonight. 3.00 Judge Judy. 3.30 My Market Kitchen. 4.00 Farm To Fork. Return. 4.30 The Bold And The Beautiful. 5.00 10 News First. 6.30 The Project. 7.30 The Traitors. 8.40 Have You Been Paying Attention? Final. 9.40 Ghosts. 10.10 Peter Helliar: Loopy. 11.25 The Project. 12.25 The Late Show With Stephen Colbert. 1.30 Home Shopping. 4.30 CBS Mornings.

TV Shop. (81) 6.00 7.00 Creflo. 7.30 TV Shop. 9.30 Newstyle Direct. 10.00 Danoz. 10.30 Pointless. 11.30 The Best 30 Years. 12.00 Days Of Our Lives. 12.55 The Young And The Restless. 2.00 The World’s Most Expensive Cruise Ship. 3.00 Antiques Roadshow. 3.30 MOVIE: The Angry Silence. (1960) 5.30 Murder, She Wrote. 6.30 Antiques Roadshow. 7.30 Death In Paradise. 8.40 Whitstable Pearl. 10.40 Law & Order: SVU. 11.40 Late Programs.

7MATE

Kids’ Programs. (82) 6.00 12.00 Smash. 1.00 Baywatch. 2.00 Full House. 3.00 The Nanny. 3.30 Raymond. 5.30 The Nanny. 6.00 3rd Rock. 6.30 That ’70s Show. 7.00 Young Sheldon. 7.30 The Weakest Link USA. 8.30 Love Island Australia. 9.30 Dating No Filter UK. 10.00 MOVIE: Ted 2. (2015) 12.15 I Am Cait. 1.15 Kardashians. 2.10 Baywatch. 3.00 Bakugan: Geogan Rising. 3.30 Ninjago. 4.00 Take Two. 5.00 Kids’ Programs.

Morning (63) 6.00 Programs. 2.00 Inside Line. 3.00 Seven’s Motorsport Classic. 3.30 Motor Racing. Australia Rally Championship. Round 6. Adelaide Hills Rally. 4.30 Motor Racing. Supercars Support Races. Porsche Carrera Cup Australia. Highlights. 5.30 American Restoration. 6.00 American Pickers. 7.00 Pawn Stars. 7.30 American Pickers. 8.30 MOVIE: Django Unchained. (2012) 12.00 Late Programs.

PEACH

6.00 Today. 9.00 Today Extra. 11.30 Morning News. 12.00 The Block. 2.00 Pointless. 3.00 Tipping Point. 4.00 Afternoon News. 4.30 Millionaire Hot Seat. 5.30 WIN News. 6.00 Nine News. 7.00 A Current Affair. 7.30 My Mum, Your Dad. New. 9.10 Under Investigation: Bad Faith. 10.10 Suburban Gangsters. 11.10 Nine News Late. 11.40 The Equalizer. 12.30 Emergence. 1.30 TV Shop: Home Shopping. 2.30 Global Shop. 3.00 TV Shop: Home Shopping. 4.00 Believer’s Voice Of Victory. 4.30 A Current Affair. 5.00 News Early Edition. 5.30 Today.

7TWO

Shopping. (62) 6.00 6.30 Travel Oz. 8.00 Shopping. 8.30 Million Dollar Minute. 9.30 NBC Today. 10.30 To Be Advised. 12.00 Emmerdale. 12.30 Coronation Street. 1.00 Sons And Daughters. 3.00 Weekender. 3.30 Million Dollar Minute. 4.30 Medical Emergency. 5.00 RSPCA Animal Rescue. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Doc Martin. 8.30 A Touch Of Frost. 10.30 Air Crash Investigation. 12.30 Late Programs.

BOLD

NINE (8)

Morning (81) 6.00 Programs. 7.30 In Touch. 8.00 Beyond Today. 8.30 The Incredible Journey. 9.00 TV Shop. 10.00 My Favorite Martian. 10.30 Garden Gurus. 11.00 Getaway. 11.30 Gideon’s Way. 12.40 MOVIE: I’ve Gotta Horse. (1965) 2.35 MOVIE: Golden Ivory. (1954) 4.30 MOVIE: The Wonderful Country. (1959) 6.30 ICC Men’s T20 World Cup Pre-Show. 7.00 Cricket. ICC Men’s T20 World Cup. Super 12. 10.00 To Be Advised. 12.30 Late Programs.

Shopping. (63) 6.00 10.00 Cricket. Women’s Big Bash League. Game 32. Hobart Hurricanes v Brisbane Heat. 1.30 Fish’n Mates. 2.00 On The Fly. 2.30 Merv Hughes Fishing. 3.00 Hook, Line And Sinker. 4.00 Mark Berg’s Fishing Addiction. 4.55 MOVIE: The LEGO Ninjago Movie. (2017) 7.00 MOVIE: Harry Potter And The Half-Blood Prince. (2009) Daniel Radcliffe. 10.15 MOVIE: 300. (2006) Gerard Butler. 12.40 Late Programs.

PEACH

6.00 Rivals. 6.30 A Current Affair. 7.00 Weekend Today. 10.00 Sports Sunday. 11.00 Women’s Footy. 12.00 Reel Destinations: Lodge Life. 12.30 Fishing Australia. 1.00 Great Australian Detour. 1.30 Spy In The Wild. 2.40 The Block. 4.00 Bondi Vet. 5.00 News: First At Five. 5.30 Postcards. 6.00 Nine News Sunday. 7.00 The Block. Final. 8.50 60 Minutes. 9.50 Nine News Late. 10.20 The First 48. 11.20 Killer Couples. 12.10 Tipping Point. 1.05 Cross Court. 1.30 TV Shop: Home Shopping. 4.00 Believer’s Voice Of Victory. 4.30 Take Two. 5.00 News Early Edition. 5.30 Today.

7TWO

Morning (62) 6.00 Programs. 12.00 The Great Australian Doorstep. 12.30 To Be Advised. 1.00 DVine Living. 1.30 Modern Business Australia. 2.15 Equestrian. FEI World Championships. 3.30 South Aussie With Cosi. 4.00 My Greek Odyssey. 5.00 I Escaped To The Country. 6.00 Air Crash Investigation: Special Report. 7.00 Border Security. 8.30 Alan Carr’s Adventures With Agatha Christie. 9.30 Steam Train Journeys. 10.30 Late Programs.

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TEN (5) 6.00 Reel Action. 6.30 Leading The Way With Dr Michael Youssef. 7.00 All 4 Adventure. 8.00 Road To The Melbourne Cup Carnival. 8.30 The Living Room. 9.30 Studio 10: Saturday. 12.00 Horse Racing. Melbourne Cup Carnival. Stakes Day. 6.00 10 News First. 7.00 Bondi Rescue. 7.30 Blue Bloods. 8.30 CSI: Vegas. 9.30 NCIS. 10.30 To Be Advised. 12.30 Home Shopping. 3.30 Infomercials. 4.00 Home Shopping. 4.30 Authentic. 5.00 Hour Of Power.

7TWO

Morning (62) 6.00 Programs. 10.00 Auction Squad. 11.00 Horse Racing. Five Diamonds Ladies Day and Saturday Raceday. 12.00 South Aussie With Cosi. 12.30 Weekender. 1.00 Creek To Coast. 1.30 Weekender. 2.00 Horse Racing. Five Diamonds Ladies Day and Saturday Raceday. 6.00 Border Security: International. 6.30 The Yorkshire Vet. 8.30 Escape To The Country. 10.30 I Escaped To The Country. 11.30 Late Programs.

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NINE (8) 6.00 Drive TV. 6.30 Getaway. 7.00 Weekend Today. 10.00 Today Extra: Saturday. 12.00 Our State On A Plate. 12.30 Rivals. 1.00 Drive TV. 1.30 Cross Court. 2.00 My Way. 2.30 Animal Embassy. 3.00 The Block. 4.30 The Garden Gurus. 5.00 News: First At Five. 5.30 Getaway. 6.00 Nine News Saturday. 7.00 A Current Affair. 7.30 MOVIE: Jumanji: Welcome To The Jungle. (2017) Dwayne Johnson. 9.50 MOVIE: Central Intelligence. (2016) Dwayne Johnson. 12.00 MOVIE: Begin Again. (2013) 2.00 TV Shop: Home Shopping. 4.30 Global Shop. 5.00 TV Shop: Home Shopping. 5.30 Skippy The Bush Kangaroo.

9GEM

6.00 Friends. (52) 8.00 The Big Bang Theory. 9.30 The Middle. 12.00 The Big Bang Theory. 12.30 Friends. 2.30 The Middle. 3.00 The King Of Queens. 4.00 Becker. 5.00 Frasier. 6.00 Friends. 8.00 The Big Bang Theory. 9.30 Seinfeld. 11.00 Frasier. 12.00 Home Shopping. 12.30 Infomercials. 1.30 The Late Show With Stephen Colbert. 2.30 The Late Late Show With James Corden. 3.30 The King Of Queens. 4.30 Shopping.

9GO!

Home Shopping. (53) 6.00 7.30 Infomercials. 8.00 Pat Callinan’s 4x4 Adventures. 9.00 What’s Up Down Under. 10.00 The Offroad Adventure Show. 11.00 MacGyver. 12.00 NCIS: Los Angeles. 1.00 NCIS: New Orleans. 2.00 Bull. 3.00 Bondi Rescue. 3.30 The Love Boat. 4.30 Star Trek: The Next Generation. 5.30 MacGyver. 7.30 NCIS. 10.20 The Code. 11.15 Blood And Treasure. 12.15 Home Shopping. 2.15 48 Hours. 3.10 ST: Next Gen. 4.05 MacGyver.

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NINE (8) 6.00 Today. 9.00 Today Extra. 11.30 Morning News. 12.00 MOVIE: The Baby Proposal. (2020) Alexandra Chando. 2.00 Pointless. 3.00 Tipping Point. 4.00 Afternoon News. 4.30 Millionaire Hot Seat. 5.30 WIN News. 6.00 Nine News. 7.00 A Current Affair. 7.30 Travel Guides. 8.30 Show Me The Money: The Melissa Caddick Con. 9.30 Miniseries: Underbelly: Vanishing Act. 11.15 Nine News Late. 11.45 Family Law. 12.35 Tipping Point. 1.30 TV Shop: Home Shopping. 2.30 Global Shop. 3.00 TV Shop: Home Shopping. 4.00 Believer’s Voice Of Victory. 4.30 A Current Affair. 5.00 News Early Edition. 5.30 Today.

SEVEN (6) 6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 MOVE: Flower Shop Mystery: Dearly Depotted. (2016) Brooke Shields, Brennan Elliott, Beau Bridges. 2.00 Police: Hour Of Duty. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Home And Away. 7.30 Kitchen Nightmares Australia. 8.40 Extreme Weddings: Australia. 9.40 Air Crash Investigation: Mission Disaster. 10.40 The Latest: Seven News. 11.10 The Amazing Race. 12.30 Home Shopping. 5.00 Seven Early News. 5.30 Sunrise.

SATURDAY, November 5

SBS (3) 6.00 WorldWatch. 9.00 Peer To Peer. 10.00 Incredible Homes. 11.00 Hugh’s Wild West. 12.00 WorldWatch. 2.05 Robson Green: Walking Hadrian’s Wall. 3.00 Where Are You Really From? 3.35 The Cook Up With Adam Liaw. 4.05 Portillo’s Greatest Railway Journeys. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Australia. 6.30 SBS World News. 7.30 Charles: The New King. 8.25 Stolen: Catching The Art Thieves. 9.30 Nine Perfect Strangers. 10.35 SBS World News Late. 11.05 No Man’s Land. 12.00 Bad Banks. 1.05 Departure. 4.15 Food Safari. 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.

SUNDAY, November 6

WEDNESDAY, November 2

ABC TV (2) 6.00 News. 9.00 ABC News Mornings. 10.00 Four Corners. 11.00 Dr Charles Perkins Oration. 12.00 ABC News At Noon. 12.30 National Press Club Address. 1.40 Media Watch. 2.00 Sanditon. 2.45 Poh’s Kitchen. 3.15 Gardening Australia. 4.10 George Clarke’s Amazing Spaces. 5.00 Back Roads. 5.30 Hard Quiz. 6.00 The Drum. 7.00 ABC News. 7.30 7.30. 8.00 Hard Quiz. 8.30 Question Everything. 9.00 Fisk. 9.30 Would I Lie To You? 10.00 The Witchfinder. 10.35 ABC Late News. 10.50 The Business. 11.05 Inside The Sydney Opera House. 12.05 Marcella. 12.50 Midsomer Murders. 2.20 Sanditon. 3.10 Rage. 4.25 The Drum. 5.25 7.30.

November 2 - 8, 2022

MONDAY, November 7

November 2 - 8, 2022

TUESDAY, November 8

6 ABC TV (2)

SBS (3)

SEVEN (6)

NINE (8)

TEN (5)

6.00 News. 9.00 ABC News Mornings. 10.00 Foreign Correspondent. 10.30 Planet America. 11.00 Restoration Australia. 12.00 ABC News At Noon. 1.00 The Capture. 2.00 Parliament Question Time. 3.00 Gardening Australia. 4.10 George Clarke’s Amazing Spaces. 5.00 Back Roads. 5.30 Hard Quiz. 6.00 The Drum. 7.00 ABC News. 7.30 7.30. 8.00 Stuff The British Stole. 8.30 Magda’s Big National Health Check. 9.30 Jeffrey Smart. 10.30 People’s Republic Of Mallacoota. Final. 11.00 ABC Late News. 11.15 The Business. 11.30 Four Corners. 12.20 Media Watch. 12.35 The Royal Edinburgh Military Tattoo 2019. 2.05 Miniseries: Des. 2.55 Miniseries: The Cry. 3.55 Rage. 4.25 The Drum. 5.25 7.30.

6.00 WorldWatch. 9.05 Peer To Peer. 10.00 Incredible Homes. 11.00 Hugh’s Wild West. 12.00 WorldWatch. 1.00 PBS NewsHour. 2.00 Apocalypse: The Second World War. 3.00 Journey Through Albania. 3.35 The Cook Up With Adam Liaw. 4.05 Empire With Michael Portillo. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Australia. 6.30 SBS World News. 7.30 Great Coastal Railway Journeys. 8.30 The Cleaning Company. 10.05 The Artist’s View: Olivia Newton-John. 10.35 SBS World News Late. 11.05 Wisting. 12.00 Outlier. 3.20 Children Of 9/11: Our Story. 4.20 French Food Safari. 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.

6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 MOVE: My Daughter Must Live. (2014) Joelle Carter, Madeleine Martin, Paul Popowich. 2.00 Police: Hour Of Duty. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Home And Away. 7.30 Kitchen Nightmares Australia. 8.35 The Good Doctor. 9.35 10 Years Younger In 10 Days. 10.35 The Latest: Seven News. 11.05 Chicago Fire. 12.05 The Resident. 1.00 Home Shopping. 5.00 Seven Early News. 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. 11.30 Morning News. 12.00 My Mum, Your Dad. 2.00 Pointless. 3.00 Tipping Point. 4.00 Afternoon News. 4.30 Millionaire Hot Seat. 5.30 WIN News. 6.00 Nine News. 7.00 A Current Affair. 7.30 My Mum, Your Dad. 9.10 Travel Guides. 10.10 Botched. 11.10 Nine News Late. 11.40 Skin A&E. 12.40 Tipping Point. 1.30 TV Shop: Home Shopping. 4.00 Believer’s Voice Of Victory. 4.30 A Current Affair. 5.00 News Early Edition. 5.30 Today.

6.00 The Talk. 7.00 Judge Judy. 7.30 The Bold And The Beautiful. 8.00 10 News First: Breakfast. 8.30 Studio 10. 12.00 Dr Phil. 1.00 The Traitors. 2.10 Entertainment Tonight. 2.30 Good Chef Bad Chef. 3.00 Judge Judy. 3.30 My Market Kitchen. 4.00 Farm To Fork. 4.30 The Bold And The Beautiful. 5.00 10 News First. 6.30 The Project. 7.30 The Dog House Australia. 8.30 The Cheap Seats. 9.30 NCIS. 11.30 The Project. 12.30 The Late Show With Stephen Colbert. 1.30 Home Shopping. 4.30 CBS Mornings.

ABC TV PLUS

(31) 6.00 WorldWatch. 9.30 Shortland St. 11.00 The Movie Show. 12.00 MOVIE: Equity. (2016) 1.50 One Armed Chef. 2.45 FIFA World Cup 2022: The Journey. 3.45 WorldWatch. 5.15 Shortland St. 5.45 The Joy Of Painting With Bob Ross. 6.15 Forged In Fire. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 Alone. 9.40 Forbidden History. Return. 10.35 Valley Of The Boom. 11.30 Late Programs.

ABC ME

News. 9.00 (24) 6.00 News. 12.00 News. 1.30 Capital Hill. 2.00 Parliament Question Time. 3.15 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News Hour. 6.00 The Drum. 7.00 ABC National News. 7.30 7.30. 8.00 ABC News Tonight. 8.45 The Business. 9.00 ABC Nightly News. 9.30 Planet America. 10.00 The World. 11.00 The Drum. 12.00 News. 12.30 7.30. 1.00 News. 1.15 The Business. 1.30 Planet America. 2.00 Late Programs.

(22) 6.00 Kids’ Programs. 5.35 Go Jetters. 6.05 Ben And Holly. 6.25 Alva’s World. 6.40 Andy’s Safari Adventures. 7.30 Spicks And Specks. 8.00 Would I Lie To You? 8.30 Ghosts. 9.00 Blunt Talk. 9.30 Friday Night Dinner. 9.55 Rosehaven. 10.20 Fisk. 10.50 Motherland. 11.25 Sick Of It. Final. 11.50 Black Comedy. 12.20 Whose Line Is It Anyway? 12.40 Preppers. 2.20 Close. 5.10 Dot. 5.35 Kids’ Programs. Kids’ (23) 6.00 Programs. 10.55 Kids’ Programs. 2.05 The Dengineers. 2.35 Spirit Riding Free. 3.20 Almost Naked Animals. 3.35 The Penguins Of Madagascar. 4.30 Little Lunch. 4.55 Space Nova. 5.25 Kung Fu Panda. 5.45 Total DramaRama. 6.00 So Awkward. 6.30 Operation Ouch! 7.00 Horrible Histories. 7.40 TMNT. 8.05 The Deep. 8.30 Cloudy With A Chance Of Meatballs. 9.00 Find Me In Paris. 9.25 Mustangs FC. 9.50 Rage. 10.50 Close.

SBS VLND

NEWS

7TWO

Morning (81) 6.00 Programs. 10.30 Pointless. 11.30 My Favorite Martian. 12.00 Days Of Our Lives. 12.55 The Young And The Restless. 1.50 The World’s Most Expensive Cruise Ship. 2.50 Antiques Roadshow. 3.20 MOVIE: It’s All Happening. (1963) 5.30 Murder, She Wrote. 6.30 Antiques Roadshow. 7.30 New Tricks. 8.30 Keeping Up Appearances. 9.00 Tennis. Billie Jean King Cup. Finals. Group B. Australia v Slovakia. 3.00 Late Programs.

7MATE

Kids’ Programs. (82) 6.00 12.00 Smash. Final. 1.00 Baywatch. 2.00 Full House. 3.00 The Nanny. 3.30 3rd Rock. 4.00 That ’70s Show. 4.30 Raymond. 5.30 The Nanny. 6.00 3rd Rock. 6.30 That ’70s Show. 7.00 Young Sheldon. 7.30 Botched. 8.30 Love Island Australia. 9.30 Dating No Filter UK. 10.00 MOVIE: Billy Madison. (1995) 11.45 Young Sheldon. 12.10 I Am Cait. 1.10 Kardashians. 2.10 Baywatch. 3.00 Late Programs.

Morning (62) 6.00 Programs. 7.30 Harry’s Practice. 8.00 Shopping. 8.30 Million Dollar Minute. 9.30 NBC Today. 12.00 Emmerdale. 12.30 Coronation Street. 1.00 Sons And Daughters. 3.00 Creek To Coast. 3.30 Million Dollar Minute. 4.30 Medical Emergency. 5.00 RSPCA Animal Rescue. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Call The Midwife. 8.30 Judge John Deed. 10.30 Air Crash Investigation. 11.30 Late Programs. Morning (63) 6.00 Programs. 8.00 A Football Life. 9.00 America’s Game. 10.00 American Restoration. 10.30 Pawn Stars. 11.00 American Pickers. 12.00 Billion Dollar Wreck. 1.00 Hellfire Heroes. 2.00 American Pickers. 3.00 Wild Transport. 3.30 Heavy Lifting. 4.30 Irish Pickers. 5.30 American Restoration. 6.00 American Pickers. 7.00 Pawn Stars. 7.30 Highway Patrol. 8.30 Aussie Salvage Squad. 9.30 Outback Truckers. 11.30 Late Programs.

9GEM

6.00 The Late (52) Show With Stephen Colbert. 7.00 Seinfeld. 8.30 Basketball. NBL. Round 6. New Zealand Breakers v Sydney Kings. Replay. 10.30 Becker. 11.30 Frasier. 12.30 The King Of Queens. 1.30 Seinfeld. 3.00 The King Of Queens. 4.00 Becker. 5.00 Frasier. 6.00 Friends. 8.00 The Big Bang Theory. 9.30 Mom. 11.10 Frasier. 12.00 Shopping. 12.30 Infomercials. 1.30 Stephen Colbert. 2.30 James Corden. 3.30 King Of Queens. 4.30 Shopping.

9GO!

Home Shopping. (53) 6.00 7.30 Infomercials. 8.00 Pat Callinan’s 4x4 Adventures. 9.00 What’s Up Down Under. 10.00 MacGyver. 12.00 NCIS: Los Angeles. 1.00 NCIS: New Orleans. 2.00 Bull. 3.00 Bondi Rescue. 3.30 The Love Boat. 4.30 Star Trek: The Next Generation. 5.30 MacGyver. 7.30 NCIS. 8.30 Bull. 10.20 48 Hours. 12.15 Shopping. 12.45 Infomercials. 1.15 Shopping. 2.15 The Code. 3.10 Star Trek: The Next Generation. 4.05 MacGyver.

Helping little people handle big emotions ■

From page 1

The result was ‘Little People, Big Emotions’, illustrated by Tiina Morton, which has this year collected a gold award in the Western Australian-based MMH Book Awards as well as a gold in the Able book awards this month. There’s a chance of more awards on the horizon before the end of 2022, but Kylie said ultimately the most rewarding aspect of developing the book has been the opportunity to help young people and their families. “Being a one-on-one tutor, I was saying the same thing over and over to parents, who are often overwhelmed themselves, and are wanting to do the best by their kids,” she said. “That was what started the whole idea. “I love sharing picture books even with older kids, so this is a great way to get the message across. “I’m just trying to reach as many people as possible.” ‘Little People, Big Emotions’ aims to remind children that they are important, special, safe and loved, no matter how they are feeling, and that there are people around them to

help them deal with their emotions. It speaks of times when the mind is “a mean monster”. “I can’t control it, and it catches me. It drags me to places I don’t want to go. It makes me feel painful emotions like anger, sadness and frustration...but that’s okay too,” it reads, showing how people including parents and teachers can help when these situations arise. Notes for parents and teachers are provided at the back, to deepen discussion about the content of ‘Little People, Big Emotions’, with a QR code also providing a link to a study guide exploring themes, symbols and literary devices in the book. Kylie said feedback about the book had been positive, and she had enjoyed a recent author visit to Whorouly Primary School to talk to students. “I was reading a psychology article the other day which said studies had shown that kids who understood how to control their emotions were more successful throughout their lives; with this book, I’m aiming to help develop strong, resilient kids,” she said.

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“It’s important to reach parents too, because kids are going to feel special, important, safe and loved when they feel their parents are involved in their lives, and want to know their thoughts and ideas. “I want to engage parents, because they are so important to that holistic development of a child. “A lot of parents don’t know just how important they are. “Young people need to know that everything they’re going through and overwhelmed by, that’s okay, and sometimes when they can’t control it, that’s okay too.” Kylie has also developed an app, ‘How to Write With Kylie Mort’, which offers a stepby-step guide to developing full-formed essays, further developing her work in assisting young people ﬁnding it tricky to navigate school-based tasks. “I’m just so passionate about this kind of thing,” she said. For more information about ‘Little People, Big Emotions’ and Kylie’s how to write app, visit www.kyliemort.com.au.

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FEATURE STORY

◆ FROM TEACHER TO AUTHOR: Local woman Kylie Mort’s book, ‘Little People, Big Emotions’, has proven popular with families and is also collecting awards. PHOTO: Pictures of You

north east regional extra | November 2 - 8, 2022

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NorthEast JOBS

Circulating in Wangaratta, Myrtleford, Bright, Mt Beauty, Beechworth, Yackandandah, Rutherglen, Chiltern and districts

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SPECIAL COUNCIL MEETING

ALPINE SHIRE COUNCIL – EXCITING OPPORTUNITIES TO JOIN OUR DEDICATED TEAM 6FKRRO &URVVLQJ 6XSHUYLVRU %ULJKW 3ODQW 2SHUDWRU 0\UWOHIRUG 7LPH WR MRLQ DQ LQQRYDWLYH RUJDQLVDWLRQ" Visit www.alpineshire.vic.gov.au/ council/careers to find out more about these employment opportunities

JOBS AT INDIGO Governance & Risk Coordinator • Beechworth • Full time • $89,819.49 - $100,740.64 pa, plus super

Coordinator Planning • Yackandandah • Full time • $103,964 - $116,850 pa, plus super

Statutory Planner • Yackandandah • Full time • $80,534.84 - $100,740.64 pa, plus super

Concreter / Plant Operator • Yackandandah • Full time • $63,663.08 - 66,907.88 pa, plus super

CATHEDRAL COLLEGE WANGARATTA A school of The Anglican Schools Commission (Inc.)

The College seeks applications from suitably experienced persons for the following position:

Junior School (Primary) Teacher Commencing in Term One, 2023 Please refer to our website for more information. Enquiries regarding the position can be directed to Mr Greg Newbold, gnewbold@cathedralcollege.vic.edu.au. Applications are to be forwarded to: The Principal, Mr Nick Jones at principal@cathedralcollege.vic.edu.au by 5.00 pm Friday, November 4, 2022 Cathedral College Wangaratta is a Child Safe School and an Equal Opportunity Employer

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GREAT JOBS FOR GREAT PEOPLE The following opportunities now exist for enthusiastic, safety focused people with suitable experience and qualifications. Please visit our website to find out more about current positions available across Mawsons business divisions. Robinvale –

Concrete Truck Driver - ROBC001

Castlemaine – Concrete Site Supervisor – CASC001 Operations Cadetship (18-25yo) Broken Hill – Quarry 2IC – BHQ009 Lake Cooper – Quarry Manager - LCQ003 Deniliquin –

Concrete Truck Driver / Batcher / Loader Operator – DC006

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north east

School & Public Education Officer • Beechworth • Full time • $63,66.08 - $66,907.88 pa, plus super

Visitor Information Centre Officer • Beechworth / Yackandandah / Rutherglen • Full time • $59,418.84 - 63,196.12 pa, plus super

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5723 0101

Applications close 4pm Friday, 11 November 2022

Creative Communities Officer Arts, Events and Reconciliation Action Plan • Beechworth • Full time / Fixed Term (expires January 2024) • $67,926.04 - $77,649.13 pa, plus super Applications close 4pm Friday, 4 November 2022 Visit www.indigoshire.vic.gov.au/jobs to download the position recruitment kits and to view instructions on how to apply.

www.indigoshire.vic.gov.au Phone: 1300 365 003

Finding the right job for you matters to us Check out the North East Jobs section inside the Regional Extra every Wednesday, or online anytime at

VINTAGE CASUALS ARE YOU INTERESTED IN THE WINE INDUSTRY? WOULD YOU BE AVAILABLE FOR UP TO EIGHT WEEKS? DO YOU HAVE A GOOD LEVEL OF HEALTH AND FITNESS? If so, this may be an opportunity to join our winery team for the 2023 Vintage. About us: Brown Family Wine Group is one of Australia’s most loved and trusted wine companies. With premium vineyards in Victoria and Tasmania, our family of wines has now grown to five brands - Brown Brothers, Devil’s Corner, Pirie, Tamar Ridge, and Innocent Bystander. We are passionate about our wines and our core values of Wellbeing, Respect, Innovation and Pride in What We Achieve Together. We have been certified as “A Great Place to Work” and are committed to honouring this recognition throughout all aspects of the business About the Opportunities: The following vacancies exist in the following areas for suitably skilled people to join Brown Family Wine Group for the 2023 Vintage. The period of employment may be up to 8 weeks (depending upon the season), commencing in early February 2023 with an anticipated finish date of mid-April. There is an expectation that you would make yourself available for the whole of this period. The successful candidates will be required to work shift work and be available to work weekends (penalty rates will apply). CELLAR HANDS: Responsibilities include a wide range of basic winery processing duties so experience in working with pumps and other winery equipment would be an advantage. Good health is essential, as much of the work is physically demanding, requiring an excellent level of fitness. Attention to detail, good hygiene, housekeeping and safety are also essential. FORKLIFT OPERATORS: There are some specific roles for forklift operators so a License to Perform High Risk Work (forklift license) and at least 12 months forklift driving experience is essential to be considered for the forklift operator roles. LABORATORY ASSISTANTS: Responsibilities include routine sampling and analysis, testing of grape samples and maintaining laboratory records. Good hygiene, housekeeping and safety are essential. Previous experience in a laboratory or Year 12 chemistry study would be an advantage. To be successful in any of these positions, you must be able to work as part of a team, however there is an expectation that you can work independently in various situations. What’s on offer: Above award wages, penalty rates and eligibility to access product discounts. Training will be provided to the successful applicant. If any of these roles interest you and you believe you have the skills and experience to be successful, then we would love to hear from you! Please indicate clearly in your application which role you are applying for – Cellar Hand/Forklift Operator/ Laboratory Assistant. Position descriptions for either position may be obtained by telephoning (03) 57 205 500.

Administration/Finance Ofﬁcer About us: Brown Family Wine Group is one of Australia’s most loved and respected wine companies built on over 130 years’ experience in quality winemaking, market leading innovation and family values that are at the heart of everything we do as a business. Our portfolio has grown over time to now include market leading wine brands such as: Devil’s Corner from the East Coast of Tasmania, Tamar Ridge and Pirie from Tamar Valley Tasmania, Innocent Bystander from the Yarra Valley and of course Brown Brothers from Milawa Victoria the spiritual home of our business. We are extremely proud to produce a brand portfolio of wines that boasts Australia’s #1 White Wine, Australia’s #1 Premium Prosecco, and Australia’s #1 Pinot Noir together with numerous award-winning wines across several varietals that consumers continue to love. At Brown Family Wine Group, we are passionate about both our quality wines and our amazing people, and we remain committed to the core family values of our company being: Wellbeing, Respect, Innovation and Pride in What We Achieve Together. We are proud that our business has recently been certified as “A Great Place to Work” and remain committed to honouring this recognition throughout all aspects of the business. What’s involved: This predominantly Accounts Receivable role involves providing financial, administrative and clerical support for the Financial Accountant and Team as part of the day to day running of the Brown Family Wine Group Finance Department. This is a full-time role, but we are open to part time for the perfect person. Some of your responsibilities will include: Ensure the company receives payments in from approved debtors as well as verifying and posting receipts and resolving any discrepancies. Assist with point-of-sale banking and receipting in cellar door and restaurants. Be a point of contact for all Accounts Receivable. Maintaining the new and existing customer address book and credit worthiness. Maintain debt controls by monitoring held order requests. Generate and distribute month account statements. Manage tenant rent and other charges and follow up outstanding debts Assist Accounts Payable with invoice entry when time allows About you: You don’t need to have experience in Finance or Accounts Receivable - we can provide you with training. What’s more important is that you have the following: Excellent organisational & communication skills. Eye for detail and the ability to think through issues. Ability to work as part of a customer focused team. Good computer skills, with proficiency in the use of Microsoft Office. Current Drivers’ License. What’s on offer: For the successful candidate we offer a great work culture, a competitive salary and generous product discounts just to name a few! Please send your application to careers@brownfwg.com.au

north east regional extra | November 2 - 8, 2022

The aftermath of disaster BOOK

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GONE FISHING

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NOOK

Der Poel

“SOME things in your memory can carry on hurting.” ‘I’ll Keep You Close’ is the debut novel of author Jeska Verstegen. It is a children’s historical fiction novel aimed at ages eight to 12. Published on February 1 this year, ‘I’ll Keep You Close’ is a story based on Jeska’s own family history. She is a descendant of Emanuel Querido, the well-known Jewish-Dutch publisher who was captured and killed by the Nazis in World War 2. It’s amazing how Jeska can recreate the mind of an 11-year-old so proficiently. Currently living in Amsterdam, Jeska originally published ‘I’ll Keep You Close’ in Dutch, but it was translated into English by Bill Nagelkerke. The novel features a young girl Jeska - who learns about the Holocaust in school, but when she comes home, there is no talk of the war allowed. When her grandmother mistakenly calls her ‘Hesje’, Jeska sets out on a quest to find out the truth about her past. With the help of an old family album, an encyclopaedia collection and the friendship of a stray cat, she finally uncovers the mystery of her history. Jeska said in an interview: “This book tells the story of my mother and grandmother, who lost many family members in WW2...My mother did not speak about it until later on in life. Silence was her solution.” At the end of the book, Jeska added a small black and white photo of Hesje, and a description that would have been written on her tombstone - Hesje JasQuerido, born 15 May 1939, died 11 June 1943, Sobibor. I’d give this book a three and a half out of five. The first sentence sucked me in right away with its beautiful phrasing: “A school is a kind of monster with a belly full of children. “In the morning it gobbles the children up, and in the afternoon it spits them all out again.” Written in first person, I found that it read more like a journal than a novel.

◆ DEAD: A large, dead yellowbelly. These floods are great up here in the top of the catchment, but downstream they are leading to fish kills in a number of waterways.

Floods part of the circle of fish life, and death

◆ UNFORGETTABLE DEBUT: Based on true family history from WW2.

I would definitely recommend this to eight to 12-year-olds because of the way it is written. As a 16-year-old, it was hard for me to get into the book. Even saying that, this novel was unforgettable, and is a definite recommendation for middle fiction. It’s described by author Alice Pung as “a quiet, child’s-eye look into the ef-

fects of intergenerational trauma, from a guileless, devastating poet. Beautiful and unforgettable.” ‘I’ll Keep You Close’ by Jeska Verstegen (Allen & Unwin), RRP $16.99 • We have a copy of this book to give away to one lucky reader. If you would like that to be you, simply be the first to email skerwin@nemedia.com.au.

WHILE this constant rain and flooding is excellent news for the future of fishing, especially high up in the catchments, it can spell disaster in the lower reaches of the river systems. Here in Wangaratta the flooding will provide ideal conditions for spawning Murray cod. When cod spawn, the eggs hatch and the baby cod feed off their yolk sacks. Once the yolk sack is depleted they then move onto to larger food items. For many of our native fish species, those larger food sources come in the form of microorganisms that are found in flood waters. So in short, the floods provide food for the baby cod, preventing them from starving to death after they finish feeding off their yolk sacks. Early in spring time it is the Murray cod that benefit the most. As the weather warms up and the water warms with it, the same conditions may benefit yellowbelly which spawn in the same conditions as Murray cod, but with a higher water temperature. So for this area the floods are a blessing to spawning native fish. In the trout streams the flooding is also very beneficial, providing large amounts of food and cooler, well oxygenated water for the trout to feed and thrive.

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with Rob Alexander WANGARATTA Downstream however, the floods are wreaking havoc with fish kills reported from many areas of the lower Murray River, Broken Creek and lower Goulburn River. These fish kills are blamed mainly on hypoxic water. That is, water with a low dissolved oxygen content which builds in lagoons on the forest floors and is washed back into the main rivers by flooding. With increased algal blooms, farm pesticides and herbicides along with general waste water disposal, I can not help but think that there is more to these regular fish kills than low dissolved oxygen levels alone. Naturally, these floods are vital and wonderful, but through manipulated flow regimes, chemicals and pollution we have made them toxic in the lower reaches of our waterways. As humans... we desperately need to research why this keeps happening and fix this problem.

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Yesterdays Heroes Show‘N’shine Supported by Shannon’s Insurance Trophies awarded to the best vehicle in all 9 categories plus Lions’ Grand Champion $10 per vehicle and driver. Categories / Sections for judging include: ²œ}ÈŕÈŃ ĔœŒœ}ÝĔŕ äÈœbŃÈœħĚřŝ ²œ1Pœùœ şňŕŃ àÝ ²œ ààœĞŕöÈŃœđ ąÈňœ ²œ1Pù đÈŃÝ³ Ĕ ²œ ĞđđÈŃ³Ý àœ}ÈöÝ³àÈň ²œ0ĞŃ¾œùœ şňŕŃ àÝ ²œVŃÝäÝĔ àœùœşĔŃÈňŕĞŃÈ¾ ²œ0ĞŃ¾ù đÈŃÝ³ Ĕ ²œ ŃÝŕÝňöŒ#şŃĞİÈ Ĕ ²œ1Ń Ĕ¾œ ö đİÝĞĔ

Lions Club of Wangaratta Inc

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General Admission $5.00 Children 16 & Under free. Starts 6am. Cooked breakfast – food and drink available all day