Essex Lifestyle Service Basildon Hospital

Would you like to make lifestyle changes to improve your health?

The Essex Lifestyle Service, a partner in the Care Coordination Initiative, is working with Basildon and Thurrock University Hospital Trust to offer free and confidential support with: Stopping smoking Healthy eating Increasing physical activity Long-term condition management Increasing confidence, self-esteem and resilience - - -

We offer a personalised support package, tailored to the needs of each client.

You can count on one-to-one support from our enthusiastic staff.

Would you prefer face-to-face, telephone, text or email support?

We offer them all!

For a healthier, happier you.

For more information visit www.essexlifestyleservice.org.uk 0300 303 9988

basildonbrentwood.carenavigation@nhs.net

Monday – Friday 8am-8pm

People supported by our service have said:

‘The advice and encouragement I received from my Lifestyle Coach was helpful and much appreciated. They allowed me to make my own decisions and set my own goals.’

‘I was made to feel at ease through the whole programme and received great support and encouragement. My Lifestyle Coach was especially supportive. I’ve now been smokefree for over three months and I couldn’t have done it without this great programme.’

Who is the service for?

The Essex Lifestyle Service is working with Basildon and Thurrock University Hospital Trust to provide free lifestyle support to employees. The service is otherwise available to residents of Essex, excluding Southend and Thurrock. Employees who live in Southend or Thurrock will be eligible for a one-to-one appointment with Essex Lifestyle Service, but future support may be delivered by a partner organisation.

Will I have to pay for these services?

Our services are free but medications issued for stopping smoking are subject to a prescription charge, unless you are eligible for free prescriptions.

Where and when are the sessions?

We will be holding on-site one-to-one clinics on Wednesdays at Basildon Hospital. The Essex Lifestyle Service also holds sessions across Essex Monday to Saturday at various times in accessible and safe community venues. Telephone, text and email support are available too.

How frequently will I attend?

This will depend on your lifestyle needs.

We will agree this at your assessment.

Is this service suitable for me?

If you are ready to make changes to your lifestyle and commit to reaching your goals, then absolutely! If more specialised support is needed we can signpost you onto the relevant service.

If you need this leaflet in braille, audio, large print or another language, please contact our Customer Service Team on: 0300 303 9951 / 0300 303 9952 or by email at: provide.customerservices@nhs.net

Provide Corporate Offices 900 The Crescent Colchester Business Park Colchester Essex CO4 9YQ

T: 0300 303 9999 E: provide.enquiries@nhs.net www.provide.org.uk

PFL-467-1804-01