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CITRUS FRUITS AND RED BELL PEPPERS Vitamin C is the superstar nutrient within citrus and is known for supporting the activities of immunity development. Vitamin C is the superstar nutrient within citrus and is known for supporting the activities of immunity development.
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SUNFLOWER SEEDS AND ALMOND Apart from Vitamin C, Vitamin E is capable of supporting immunity as well. The fat-soluble vitamin can boost the activity of immune cells for supporting the body’s capability of fending off the bacteria as well as viruses.
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SWEET POTATO AND CARROTS These veggies can deliver Beta Carotene and aids the immune system thereby helping it to produce the white blood cells which fight bacteria as well as virus. It helps in the formation of the mucous membrane which acts as a protective barrier for keeping germs out of the body.
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BRAZIL NUTS AND SARDINES If your body has too little of Selenium then that could lead to delay in immune response and adequate amounts are known for enhancing immunity. Selenium is even a potent antioxidant and helps the DNA.
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BAKED BEANS AND PUMPKIN SEEDS Zinc is responsible for influencing many aspects of the immune system. The production of some immune cells is limited when the intake of Zinc is low and these products help in normal development and functioning of the immune system.
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WALNUTS Apart from helping fight inflammation the Walnuts contains varied nutrients which play a role in supporting the immune system including the Vitamin E, Copper and others. The product has also been seen as capable of reducing psychological stress.
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