Before we delve deeper into how to increase immunity, let us first discuss about what are immunity-boosting foods. Feeding your body with certain foods may actually boost your immune system and make it stronger. Foods that are rich in Probiotics are a must in your diet if you wish to boost your immune system. These include foods which are naturally fermented, like Yogurt, Kimchi, etc. Also, foods that are rich in Prebiotics and Antioxidants like fruits, vegetables, dark chocolate, etc should be an important addition in your diet. It is also important that you introduce Postbiotics in your meal. Postbiotics are nothing but slow-metabolizing starches.
KIMCHI Kimchi is a Korean style cabbage that has been fermented and seasoned with lots of flavours. This can be a great Probiotic recipe that you can include in your diet. Not only does it boosts your immunity, but also keeps your gut healthy and gives you instant energy!
WATER KEFIR One of the yummiest probiotic drinks which help strengthen your immune system, Water Kefir is actually fruit-infused water made with sparkling water and has been slightly fermented. You can pick any fruit of your choice and pair it with this tasty drink.
FERMENTED CUCUMBER KIMCHI PICKLES This recipe can be made in 3–5 days, with a max preparation and cooking time of 20 minutes! Healthy and Easy!
MISO Miso is a healthy and vegan ramen, which is made of fermented soyabean paste and is full of healthy probiotics!
APPLE CIDER SWITCHEL This is a very healthy probiotic drink, which is made with Apple Cider Vinegar, Lemon, and lots of ginger to boost the immune system, and also helps with digestion.
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