SIMPLE STEPS 7 WAYS TO BOOST YOUR IMMUNE SYSTEM 1
IMPROVE YOUR GUT HEALTH A
large part of your immune system comprises of your gastrointestinal tract. A startling 70 percent of your immune cells live along the path of your GI tract.
2
VITAMIN LEVELS Vitamins
play a huge role in boosting your immunity. Vitamin D is one of the most important Vitamin for your immunity.
3
EAT THE POWER FOODS If you’re also wondering about how to boost immunity, then the answer is – A Balanced Diet. You must incorporate a balanced diet of whole and unprocessed foods,
4
EXERCISE It is highly recommended that you do some or the other form of cardio for at least five days a week. This improves the circulation of blood and lymphatic fluid, which in turn helps fight off harmful bacteria, toxins, and even cancer cells!
5
HORMONAL BALANCE It
is important to maintain a balance at hormonal level. Too much of oestrogen can make you prone to autoimmune problems, whereas too little of progesterone can cause imbalance
6
REDUCE STRESS It is a known
fact that women worry much more than men do! The stress associated can actually curb our immune cells and make our bodies susceptible to infection. If you want to know how to boost immunity, it is a very important point to consider.