YC Journal Preview

Girl, pack your things!

You've got SH*T to do

Sis!

YOLANDA CUNNINGHAM

Welcome Sis! Yolanda Miller Cunningham is all about self-love and self-care. She knows that words are powerful and the most important thing that a person can do is speak life into their own self. She is demanding that the trauma and lack of self-care and love be a thing of the past for her peers. She is determined to provide the tools in order to have a successful future for others. Her goal is to touch the lives of women all over the world with her words and with her determination to heal. She is claiming and certain that the lives of her peers will never be same. She hope that this Self-care journal can touch the lives of and serve as a guide for all women. She heal herself be aiding in the healing of others who have also suffered from trauma and have lost their footing. All the love that you have in your heart, she prays that you give the most to yourself. Yolanda is from Laurens County SC and grew up in a small town called Cross Hill, SC. She is the Mother to 4 amazing children Bri’Yanta, BriYuhnt, Bryson, and Bryland and 5 amazing bonus children, Alexis, Devonte, Jakyyah, Alex, and Kenechi and Grandmother to 6 beautiful grandchildren. Yolanda is the wife of Mr Rico Cunningham who have been her number one supporter, encourager, and motivator since the beginning of their living union. Yolanda has always been a woman of encouragement, wisdom, spirit guides, and self healing. She hopes that this journal and the universe can help guide you to the healing that you deserve. Always know.. that she loves you and she hope that you don’t mind. Be Light..

-Yolanda Cunningham

Sit With That Sh*t, sis!

Show up!

This Planner Belongs To:

HOROSCOPE

affirmations

YourHoroscope

Sis

SHE IS CAPRICORN DECEMBER 23 - JANUARY 20

She is AQUARIUS JANUARY 21 - FEBRUARY 20

She has high-reaching goals, is resourceful and purposeful. She's a feminine woman that is driven to succeed, and her Capricorn personality assures that she can be assertive when she needs to be.

She sees the big picture and philosophically takes the bad with the good. She's a survivalist who seems to exemplify the saying: "When the going gets tough, the tough get going." She is an incredible rock to lean on at any time, even when she lacks compassion and an understanding of the usual, everyday problems of mankind. She is reliable and strong, ready to share and take responsibility, while focused on her goals, determined, and able to endure. On the other hand, she is strict, always expecting her partner to be even better than she is, and this is not easily accomplished. She is prone to a feeling of guilt and often slaves away to come to a certain point that she might not even need. She's driven as hell.

She is typically smart and independent. She's a woman who marches to the beat of her own drum, requires the freedom to be who she is, as well as to think and do what she wants. She's typically a cool, friendly, eccentric, and unconventional female, with an equally unusual way of looking at the world. Aquarius is an air sign, but unlike her other light-hearted zodiac sisters, an Aquarius woman is no gentle breeze or dreamy zephyr. She is a tempest filled with an inner force and power, which can be a little scary when you first come into contact with her.

Hold on tight and go along for the ride. If you pass through the eye of the storm, you will find a smart, independent, and most of all, original woman at the heart of the hurricane. She’s smart as hell.

She is PISCES FEBRUARY 21 - MARCH 20

She is ARIES MARCH 21 - APRIL 20

She is Spiritual, curious, and gentle, the Pisces woman is a true dreamer. She puts a great deal of emphasis on the unseen in her life, whether it be her own intuition, her emotions, or the world of spirituality and religion. This is a woman who is always looking for – and finding – deeper meaning, from the grand scheme of life itself to her own social interactions. She absorbs the events around her, making connections that other people would never even see. She observes patterns in the feelings and actions of other people and can be quite insightful as to what motivates them. She’s creative as hell.

She is a standout who wants to make a statement.

It could be the way she speaks, dresses, or something else that draws your attention, but you can bet she won't be a wallflower. She's a confident, free-spirited, and fearless woman who sees life as a challenge will tackle anything or anyone head-on, and won't tolerate personal failure. She’s tough as hell.

She is TAURUS APRIL 21 - MAY 20 She is very emotionally powerful and can handle huge amounts of stress. That stress may come from her job, her family, or herself, but she seldom crumbles under pressure, and she usually won't even complain or show any signs of being upset. She prefers to avoid looking for sympathy, and she will instead rely on her independence and fortitude to get through a stressful situation. It's best not to push her, though. If she is deliberately provoked beyond her stress limits, she'll react by becoming very angry. She’s strong-willed as hell.

She is GEMINI MAY 21 - June 20 She is the messenger, she is wise and curious. She is captivating, truly enchanting. Since she is the astrology sign of duality, she is quite the challenge. A paradox. A hurricane. Her smile lights up her eyes, and she charges the air around her with her electricity. She is mysterious and has an energy nobody can match. Creative and imaginative, adaptable, and full of flexibility.

She is idealistic with deep, private passions. Her heart wants roots but her mind wants wings.

She’s wise as hell.

YourHoroscope

Sis

SHE IS CANCER JUNE 21 - JULY 22

She is LEO JULY 23 - AUGUST 22

This woman wears her heart on her sleeve. She endures. She is the daisies bending in the wind and rain, always surviving.

She is calm.

Sympathetic. Her heart can heal any wound. The natural nurturer of the horoscope wheel, Cancer helps us connect. She is infectious. She is both peaceful and passionate. She is strongwilled and persistent.

She is emotional, symbolized by the Crab, with its impenetrable shell and vulnerable underside, she’s a host, a carer, and a protector with the power of a ruler. She’s strong as hell.

She is radiant, full of zeal and passion. Her words drip gold. She is an eternal flash of lightning, irreplaceable, one in a million. This woman has great energy, courage, and honesty.

Ruled by the great ball of fire that is the center of our universe, the Sun, she possesses integrity, determination and she is a born leader. She is a gift to the world, filled with boundless opportunities. She sets the sky afire with bright light. She is organized and idealistic.

Her enthusiasm is boundless, effortless. She’s determined as hell.

She is VIRGO AUGUST 23 - SEPTEMBER 22

She is LIBRA SEPTEMBER 23 - OCTOBER 22

She teaches us to serve, do impeccable work, and prioritizes ourselves and our loved ones.

She is dedicated. She is resourceful. She is helpful and hardworking, Virgo energy focuses on organization and rules under health and wellness. She is motivated and strong. She needs reminding that she can be hard on loved ones, but even harder on herself. She is powerful and full of magic. She is determined. She is in a league of her own, intelligent and precise, she is a masterpiece. This woman is something else.

She’s hardworking as hell.

This woman embodies fairness, she believes in justice and balance. She is represented by scales, evenly weighted, flawless, and complete.

She is sociable, charismatic, and captivating, drawing people to her. She thrives off people’s energy. She is unique and powerful. Beautiful.

‘She’s the kind of magic that you marry. Her beauty is in her eyes and her truth is reflected in her soul. She has value far greater than just her looks. She is strong as hell, spectacularly created. She’s beautiful as hell.

She is SCORPIO OCTOBER 23 - NOVEMBER 22

She is SAGITTARIUS NOVEMBER 23 - DECEMBER 22

She is the sexiest and most mysterious of the twelve signs of the zodiac. She is exotic and magnetic, as deep as the sea, and, depending on her mood, as calm or as tempestuous. She is extraordinarily intuitive and will be keenly interested in the esoteric, or any occult or spiritual experience that offers some kind of deep insight. She is in tune with the fundamental forces of life and nature and is moved by the great tides and events of human experience.

She’s sexy as hell.

She is fun, fearless, and full of life! With a big smile on her face and a gleam in her eye, she's a free-spirited woman who is passionate, bold, sexy, and always on the lookout for the next thing that will light her fire. She is versatile and exceedingly charming and enjoys every experience that comes her way. Sagittarians are usually candid and independent, an alluring combination to many. She’s fun as hell.

YEARLY

planner

When the little girl heals … the woman will show up.

MONTH

Monthly Planner PRIORITIES

Mo

Tu

wed

TH

FR

Sa

SU

Monthly Goals

MONTH

YOU ARE WORTHY... OWN THAT SHIT!

THINGS TO GET DONE

IMPORTANT DATES

NOTES

I AM GRATEFUL FOR

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

YOU ARE WORTHY... OWN THAT SHIT!

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

YOU ARE WORTHY... OWN THAT SHIT!

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

YOU ARE WORTHY... OWN THAT SHIT!

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

YOU ARE WORTHY... OWN THAT SHIT!

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Monthly Writing Exercise WHAT DID YOU ACCOMPLISH THIS MONTH?

Writing a journal entry helps you recognize your own feelings over certain things or events, no matter how mundane. For this exercise, write down what you accomplished this month and what you most proud of.

Yeah, she fell, got distracted, lost her footing, made a couple of mistakes, broke some promises, and forgot who she was…

But she

got up

MONTH

Monthly Planner PRIORITIES

Mo

Tu

wed

TH

FR

Sa

SU

Monthly Goals

MONTH

YOU ARE WORTHY... OWN THAT SHIT!

THINGS TO GET DONE

IMPORTANT DATES

NOTES

I AM GRATEFUL FOR

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

HEAL AND MOVE FORWARD, SIS!

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

HEAL AND MOVE FORWARD, SIS!

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

HEAL AND MOVE FORWARD, SIS!

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

HEAL AND MOVE FORWARD, SIS!

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Monthly Writing Exercise ARE YOU HOLDING ON TO SOMETHING THAT YOU NEED TO LET GO OF? WHAT ARE YOU HOLDING ON TO? WHY?

Writing a journal entry helps you recognize your own feelings over certain things or events, no matter how mundane. For this exercise, write down what you may be holding onto and why you need to let go.

I think you are doing a beautiful job figuring out some heavy shit.

MONTH

Monthly Planner PRIORITIES

Mo

Tu

wed

TH

FR

Sa

SU

Monthly Goals

MONTH

YOU ARE WORTHY... OWN THAT SHIT!

THINGS TO GET DONE

IMPORTANT DATES

NOTES

I AM GRATEFUL FOR

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

BLOOM, WHETHER THEY WATER YOU OR NOT.

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

BLOOM, WHETHER THEY WATER YOU OR NOT.

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

BLOOM, WHETHER THEY WATER YOU OR NOT.

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

BLOOM, WHETHER THEY WATER YOU OR NOT.

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Monthly Writing Exercise WHAT IS ON YOUR MIND RIGHT NOW? RIGHT NOW I’M FEELING?

Writing a journal entry helps you recognize your own feelings over certain things or events, no matter how mundane. For this exercise, write down how you plan on protecting your peace of mind.

No one is you and that is your

superpower.

MONTH

Monthly Planner PRIORITIES

Mo

Tu

wed

TH

FR

Sa

SU

Monthly Goals

MONTH

YOU ARE WORTHY... OWN THAT SHIT!

THINGS TO GET DONE

IMPORTANT DATES

NOTES

I AM GRATEFUL FOR

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

YOU KNOW EXACTLY WHAT IT TAKES!

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

YOU KNOW EXACTLY WHAT IT TAKES!

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

YOU KNOW EXACTLY WHAT IT TAKES!

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

YOU KNOW EXACTLY WHAT IT TAKES!

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Monthly Writing Exercise WHAT WILL MAKE ME HAPPIER RIGHT NOW?

Writing a journal entry helps you recognize your own feelings over certain things or events, no matter how mundane. For this exercise, write down what makes you proud of yourself and why.

strength that lies in everything

You have a

that you've been through.

MONTH

Monthly Planner PRIORITIES

Mo

Tu

wed

TH

FR

Sa

SU

Monthly Goals

MONTH

YOU ARE WORTHY... OWN THAT SHIT!

THINGS TO GET DONE

IMPORTANT DATES

NOTES

I AM GRATEFUL FOR

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

LET THAT SHIT GO.

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

LET THAT SHIT GO.

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

LET THAT SHIT GO.

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

LET THAT SHIT GO.

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Monthly Writing Exercise WHAT IS SOMETHING THAT YOU WANT TO MANIFEST? WHAT IS THE HARDEST THING YOU’VE EVER HAD TO DO? HOW DID YOU OVERCOME IT? Writing a journal entry helps you recognize your own feelings over certain things or events, no matter how mundane. For this exercise, write down how you overcame that hardship and how it makes you feel now.

Sometimes it's okay if the only thing you managed to do today was

breathe.

MONTH

Monthly Planner PRIORITIES

Mo

Tu

wed

TH

FR

Sa

SU

Monthly Goals

MONTH

YOU ARE WORTHY... OWN THAT SHIT!

THINGS TO GET DONE

IMPORTANT DATES

NOTES

I AM GRATEFUL FOR

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

STOP AND CATCH YOUR BREATH.

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

STOP AND CATCH YOUR BREATH.

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

STOP AND CATCH YOUR BREATH.

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

STOP AND CATCH YOUR BREATH.

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Monthly Writing Exercise TODAY I LET GO OF...?

Writing a journal entry helps you recognize your own feelings over certain things or events, no matter how mundane. For this exercise, write down what you feel, what you wanted to feel and why.

We have all

mastered the art

of bouncing back, now master not having to.

MONTH

Monthly Planner PRIORITIES

Mo

Tu

wed

TH

FR

Sa

SU

Monthly Goals

MONTH

YOU ARE WORTHY... OWN THAT SHIT!

THINGS TO GET DONE

IMPORTANT DATES

NOTES

I AM GRATEFUL FOR

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

I WILL CHANGE THE NARRATIVE.

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

I WILL CHANGE THE NARRATIVE.

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

I WILL CHANGE THE NARRATIVE.

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

I WILL CHANGE THE NARRATIVE.

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Monthly Writing Exercise I AM______. I AM GOING TO BE_______. I REFUSE TO______.

WHY? Writing a journal entry helps you recognize your own feelings over certain things or events, no matter how mundane. For this exercise, write down who you are and are not going to be.

I will

let go

of all the shit that has been weighing me down.

MONTH

Monthly Planner PRIORITIES

Mo

Tu

wed

TH

FR

Sa

SU

Monthly Goals

MONTH

YOU ARE WORTHY... OWN THAT SHIT!

THINGS TO GET DONE

IMPORTANT DATES

NOTES

I AM GRATEFUL FOR

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

UNPACKING MY SHIT.

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

UNPACKING MY SHIT.

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

UNPACKING MY SHIT.

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

UNPACKING MY SHIT.

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Monthly Writing Exercise WHO HAVE I BEEN HOLDING RESENTMENT FOR IN MY HEART AND WHY? Writing a journal entry helps you recognize your own feelings over certain things or events, no matter how mundane. For this exercise, write down How long have you have been holding on to this? Why has this made you so bitter?

I see you're trying to heal .

I'm rooting for you, don't quit!

MONTH

Monthly Planner PRIORITIES

Mo

Tu

wed

TH

FR

Sa

SU

Monthly Goals

MONTH

YOU ARE WORTHY... OWN THAT SHIT!

THINGS TO GET DONE

IMPORTANT DATES

NOTES

I AM GRATEFUL FOR

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

KEEP GOING SIS!

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

KEEP GOING SIS!

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

KEEP GOING SIS!

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

KEEP GOING SIS!

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Monthly Writing Exercise I WILL COMPLETE A POSITIVE TASK EVERY DAY. NAME A POSITIVE TASK. Writing a journal entry helps you recognize your own feelings over certain things or events, no matter how mundane. For this exercise, write down how this can help you move forward.

I owe myself the biggest apology for putting up with shit I don't deserve.

MONTH

Monthly Planner PRIORITIES

Mo

Tu

wed

TH

FR

Sa

SU

Monthly Goals

MONTH

YOU ARE WORTHY... OWN THAT SHIT!

THINGS TO GET DONE

IMPORTANT DATES

NOTES

I AM GRATEFUL FOR

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

READJUST YOUR CROWN

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

READJUST YOUR CROWN

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

READJUST YOUR CROWN

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

READJUST YOUR CROWN

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Monthly Writing Exercise NAME THE NEGATIVE THINGS THAT YOU’VE ALLOWED TO HAPPEN IN YOUR LIFE. Writing a journal entry helps you recognize your own feelings over certain things or events, no matter how mundane. For this exercise, write down why you allowed these things and how you can forgive yourself for allowing it.

Baby, love yourself like you're not waiting for someone else to do it.

MONTH

Monthly Planner PRIORITIES

Mo

Tu

wed

TH

FR

Sa

SU

Monthly Goals

MONTH

YOU ARE WORTHY... OWN THAT SHIT!

THINGS TO GET DONE

IMPORTANT DATES

NOTES

I AM GRATEFUL FOR

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

I LOVE ME!

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

I LOVE ME!

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

I LOVE ME!

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

I LOVE ME!

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Monthly Writing Exercise NAME 10 THINGS THAT YOU LOVE ABOUT YOURSELF.

Writing a journal entry helps you recognize your own feelings over certain things or events, no matter how mundane. For this exercise, write down what you love about yourself and why.

Wait until the chapter of your life when you realize it was you sleeping on you all along.

MONTH

Monthly Planner PRIORITIES

Mo

Tu

wed

TH

FR

Sa

SU

Monthly Goals

MONTH

YOU ARE WORTHY... OWN THAT SHIT!

THINGS TO GET DONE

IMPORTANT DATES

NOTES

I AM GRATEFUL FOR

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

GIRL, YOU ALREADY HAVE WHAT IT TAKES!

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

GIRL, YOU ALREADY HAVE WHAT IT TAKES!

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

GIRL, YOU ALREADY HAVE WHAT IT TAKES!

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

GIRL, YOU ALREADY HAVE WHAT IT TAKES!

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Monthly Writing Exercise WHAT HAVE I LEARNED ABOUT MYSELF IN THESE PAST 12 MONTHS?

Writing a journal entry helps you recognize your own feelings over certain things or events, no matter how mundane. For this exercise, write down what has changed and how you feel at this very moment.

She

remembered

who she was and the game changed.

MONTH

Monthly Planner PRIORITIES

Mo

Tu

wed

TH

FR

Sa

SU

Monthly Goals

MONTH

YOU ARE WORTHY... OWN THAT SHIT!

THINGS TO GET DONE

IMPORTANT DATES

NOTES

I AM GRATEFUL FOR

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

TURN THE PAGE, SIS.

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

TURN THE PAGE, SIS.

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

TURN THE PAGE, SIS.

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Weekly Planner

DATES: ________________________________________

WEEKLY FOCUS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

TURN THE PAGE, SIS.

Date: ________________________________________

WEEKLY REMINDER| Take a look at yourself in the mirror and let of the things that you are hiding. The shit that you’ve buried deep down in your heart. The things that you overcompensate for In life.

Accept your self-doubt.

Acknowledge it.

Self

Reflection Day

Feel it. Embrace it. Then let that shit go. and Watch what happens.

When you own your bullshit.. You’ll never lose.

What bullshit are you owning this week?

Monthly Writing Exercise WHAT DID YOU ACCOMPLISH THIS YEAR?

Writing a journal entry helps you recognize your own feelings over certain things or events, no matter how mundane. For this exercise, write down what you accomplished this month and what you most proud of.

Burn Page sometimes we all need a place to dump our feelings, doubts, thoughts, and fears just to release what we are feeling inside. If you need a place to vent, this is the page to express what you're feeling. Once you've dumped all of your feelings on this page, you can either keep the page as a reminder of your growth or tear the page out, burn it, and let that shit go sis!,

Burn Page sometimes we all need a place to dump our feelings, doubts, thoughts, and fears just to release what we are feeling inside. If you need a place to vent, this is the page to express what you're feeling. Once you've dumped all of your feelings on this page, you can either keep the page as a reminder of your growth or tear the page out, burn it, and let that shit go sis!,

Burn Page sometimes we all need a place to dump our feelings, doubts, thoughts, and fears just to release what we are feeling inside. If you need a place to vent, this is the page to express what you're feeling. Once you've dumped all of your feelings on this page, you can either keep the page as a reminder of your growth or tear the page out, burn it, and let that shit go sis!,

Burn Page sometimes we all need a place to dump our feelings, doubts, thoughts, and fears just to release what we are feeling inside. If you need a place to vent, this is the page to express what you're feeling. Once you've dumped all of your feelings on this page, you can either keep the page as a reminder of your growth or tear the page out, burn it, and let that shit go sis!,

Burn Page sometimes we all need a place to dump our feelings, doubts, thoughts, and fears just to release what we are feeling inside. If you need a place to vent, this is the page to express what you're feeling. Once you've dumped all of your feelings on this page, you can either keep the page as a reminder of your growth or tear the page out, burn it, and let that shit go sis!,

YOLANDA CUNNINGHAM