SEPT 2018
Fall Activities Visit local apple orchard Visit local pumpkin patch Plant Fall flowers Gather pinecones and leaves : make a craft Go “Leaf-Peeping� as the leaves change color Go on a SPOOKY graveyard tour Walk through a corn maze Go on a hayride Go to a haunted house Take a hike - visit the GA Mountains
PUMPKIN PARFAIT Ingredients
1 cup pumpkin puree
1 package sugar-free instant vanilla pudding
2 cups cold skim milk
1 tsp cinnamon
1 tsp allspice
1/2 tsp vanilla extract
6 Tbsp nonfat whipped cream topping
6 cinnamon sticks
1/2 tsp ground nutmeg
In medium mixing bowl, combine pumpkin, pudding mix and milk. Add the cinnamon, allspice and vanilla and mix thoroughly. Evenly spoon mixture into 6 parfait or martini glasses. Chill in fridge for 30 minutes, until mixture sets. Place 1 Tbsp whipped cream on top of each parfait. Garnish with cinnamon stick and nutmeg Makes 6 (1/2 cup) servings Calories: 55 , carbs 9 g, Fat .87 g, Protein 3.2g
Meet the newest member of Atlanta Bariatrics! Emily welcomed her first baby, Harris