Atlanta Bariatrics September Newsletter 2018

SEPT 2018

Fall Activities Visit local apple orchard Visit local pumpkin patch Plant Fall flowers Gather pinecones and leaves : make a craft Go “Leaf-Peeping� as the leaves change color Go on a SPOOKY graveyard tour Walk through a corn maze Go on a hayride Go to a haunted house Take a hike - visit the GA Mountains

PUMPKIN PARFAIT Ingredients 

1 cup pumpkin puree



1 package sugar-free instant vanilla pudding



2 cups cold skim milk



1 tsp cinnamon



1 tsp allspice



1/2 tsp vanilla extract



6 Tbsp nonfat whipped cream topping



6 cinnamon sticks



1/2 tsp ground nutmeg

In medium mixing bowl, combine pumpkin, pudding mix and milk. Add the cinnamon, allspice and vanilla and mix thoroughly. Evenly spoon mixture into 6 parfait or martini glasses. Chill in fridge for 30 minutes, until mixture sets. Place 1 Tbsp whipped cream on top of each parfait. Garnish with cinnamon stick and nutmeg Makes 6 (1/2 cup) servings Calories: 55 , carbs 9 g, Fat .87 g, Protein 3.2g

Meet the newest member of Atlanta Bariatrics!

Emily welcomed her first baby, Harris