August 2018
Recipe: Kale and Quinoa Salad 1 bunch kale 1 cup quinoa ¾ cup sundried tomatoes 1 tbsp lemon juice 3 tbsp olive oil ¼ cup slivered almonds
Cook quinoa according to instructions on package. Wash kale, remove stems and cut into small pieces. Heat 2 tbsp olive oil in large saucepan over medium heat. Add kale and add 1 cup water to pan. Toss to coat and cover over heat for 5 minutes. Remove cover and cook kale until water has evaporated. Add cooked quinoa and sundried tomatoes to kale. Add remaining olive oil, lemon juice, salt and pepper to taste. Toss to coat. Once plated, sprinkle with slivered almonds and Parmesan cheese. The Foodie Dietitian Blog., “Kale and Quinoa Salad,” Kara Lydon, July 18, 2011, https://karalydon.com/healthy-eating/