Mindfulness Session Guidelines and Benefits

Mindfulness Session Guidelines • Benefits

Guidelines

Benefits

• This session is not being recorded, so we would love to see you. • Please remain muted unless you are speaking. • There will be meditation breaks throughout; if you need to step away, we understand.

Remember to respect confidentiality of individuals in our discussions and following this session. • No snoring if you fall asleep during a meditation!

By the end of this session, you will be able to:

• Understand the benefits of mindfulness practice • Utilize the strategies and guided meditations in your own life and with others • Discuss stress and its impact with each individual • Explain to each individual how and when mindfulness can be used to reduce stress and increase the ability to self-regulate • Choose among seven mindfulness strategies and guided meditations for each individual • Modify each strategy and guided meditation based on the strengths and needs of each individual