Four Additional Movements Summary

“The most important criterion for exercise selection is neuroendocrine effect. Regardless of your sport or your fitness goals, these moves are the shortest path to success.”

—COACH GLASSMAN

The four additional movements of the Level 1 Course are: • The Pull-up • The Thruster • The Muscle-up • The Snatch

As in the instructions for the nine foundational movements, each movement has three sections: 1) Points of Performance; 2) Common Faults and Corrections; and 3) Teaching Progression.

We teach these movements at the Level 1 Course to improve participants’ mechanics and also to provide a teaching method for more complicated movements.

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