USHA MUDRA:

1) Healing the menstrual disorder. It is one of the effective mudras for PCOS treatment.

2) It awakens your consciousness and gives clarity to your mind.

3) It removes your fatiguness.

4) It raises your desire.

Hence, it is recommended to get in touch with any yoga teacher and learn to practice these mudras for PCOS in the right way. Along with these mudras, you can use Nari Jeevan Jyoti capsules to deal with

PCOS symptoms. This ayurvedic capsule is available on Nirogayurved. The recovery results will be faster. It is because these capsules are 100% ayurvedic and have the medicinal properties to heal from the root.