Hong Kong Resource Guide 2011-2012

Dear Reader, We are proud to launch our second edition of The Hong Kong Resource Guide with you at The Annual Kowloon Bazaar 2011.

The Hong Kong Resource Guide is published and released by the organizers and coordinators of The Annual Kowloon Bazaar which has been successfully running for five consecutive years. The Bazaar comes about from an aspiration to provide a platform to vendors to showcase, market and sell their products and services to a mass of quality shoppers. It is also an initiative to bring people together during the beginning of the festive seasons - with Diwali, Halloween and Christmas around the corner. For the shoppers, it is a unique experience of having all their shopping done under one roof with an array of vendors selling a variety of products and services. Laced with Lucky Draws, quality F&B, wine tastings, handouts, freebies and testers... it is indeed an unforgettable day out!

This guide serves as icing on the cake. In our endeavor to give more to the people of Hong Kong, we bring you insightful editorial, thought provoking articles and insider tips and tricks. Some interesting and informative articles include topics like feng shui, make-up tips, activities to do with your kids, and more‌ so get geared up for some quality reading.

We sincerely hope that the guide will be a compendium of useful information for people from all walks of life.

Yours Resourcefully, Deepa Nainani and Neerja Sujanani Copyright 2011 Print Plus International Ltd. The contents of The HongKong Resource Guide are the property of Print Plus International Ltd. Reproduction in whole or part is strictly prohibited. For authorised distribution only.

For editorial submissions and advertising, please contact sales@printplus.com.hk.

Printed and distributed by Print Plus International: www.PrintPlus.com.hk.

Hong Kong Resource Guide 2011’s Charity Partner - Rotary Club Kowloon Golden Mile The liveliest & friendliest Rotary Club in Hong Kong What Is Rotary?

Rotary is a global network of community volunteers.

Rotary club members are business, professional, and community leaders in your locality who meet regularly to plan and implement community service activities and network with other professionals. For those interested, members can also choose to become involved in international humanitarian service efforts. More than 1.2 million men and women in over 200 countries and geographical areas belong to over 33,000 Rotary clubs.

Rotary builds international understanding through scholarships, exchange programs, and humanitarian grants. Throughout the world, Rotary clubs participate in a broad range of educational, intercultural, and humanitarian activities designed to improve the lives of others.

Benefits of Membership Belonging to a Rotary club provides members with an opportunity to make a contribution to their own communities and to communities around the world.

Members may join Rotary for many reasons, including community involvement, personal development, professional networking, and camaraderie with fellow members. But perhaps the most important benefit is the satisfaction gained from making a real difference in the world.

Service above Self From the earliest days of the organization, Rotarians were concerned with promoting high ethical standards in their professional lives. One of the world’s most widely printed and quoted statements of business ethics is The 4-Way Test, which was created in 1932

by Rotarian Herbert J. Taylor.

The 4-Way Test has been translated into more than a hundred languages and published in thousands of ways. It asks the following four questions: Of the things we think, say or do:

• • • •

Is it the truth?

Is it fair to all concerned?

Will it build goodwill & better friendship?

Will it be beneficial to all concerned?

For more information, visit www.rckgm.org or email neerja@nsujanani.com

Travel Tips - Southeast Asia Expat Living is full of renovation stories, shop profiles, and interviews with expatriates who’ve made Hong Kong their home. But it’s also crammed with travel stories and tips. Here’s a checklist of Southeast Asia destinations to help you plan your next trip.

BURMA

Capital: Naypyidaw

Currency: Kyat

When to go: Monsoon season is May to October; November to February is cooler; March and April are hot. The north is temperate year round; while the delta region, including Yangon, is always humid. Destinations: Yangon, Mandalay, Bagan, Inle Lake

CAMBODIA

Capital: Phnom Penh

Currency: Riel

When to go: Cambodia has four seasons – November to February, cool and dry; March to May, hot and dry; June to August, hot and wet; September to October, cool and wet.

Destinations: Siem Reap, Phnom Penh, Kep, Tonle Sap

INDONESIA

Capital: Jakarta

Currency: Rupiah

When to go: Warm year round. Rainfall is common from November to March. May to September are generally drier, though parts of the north receive rain throughout the year.

Destinations: Bali, Jakarta, Yogyakarta, Lombok

LAOS

Capital: Vientiane

Currency: Kip

When to go: November through March is best. The dry, hot season from March through May is followed by a rainy season until October. Destinations: Luang Prabang, Vientiane, Plain of Jars, Pakse

MALAYSIA

Capital: Kuala Lumpur

Currency: Ringgit

When to go: Peninsular east coast has monsoons October to February; the west coast is wet from July to September. Malaysian Borneo can be wet November to January. Mid-year is best for summiting Mount Kinabalu. Destinations: Langkawi, Penang, Malacca, Kota Kinabalu

THE PHILIPPINES

Capital: Manila

Currency: Peso

When to go: The weather is generally hot and humid. June to November often has heavy rainfall and occasional typhoons; March to May is the hottest. November to April are the best months. Destinations – Manila, Boracay, Cebu, Palawan

THAILAND

Capital: Bangkok

Currency: Baht

When to go: November to February is drier and cooler. Avoid Bangkok in scorching April and drenched October. December and August are good months to visit, while May, June and September are less crowded. Destinations: Bangkok, Phuket, Chiang Mai, Koh Samui 5IF 3FGFSSBM (VJEF GPS ) 0/( ,0/(

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When to go: The north and south have opposing monsoon seasons. May to October is dry in the north. The south is always warm; November to February are best for travel. Central beaches can be wet from December to February. Destinations: Ho Chi Minh City, Hanoi, Halong Bay, Hoi An

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Medical Tourism You just returned from an Ayurvedic health retreat in India and you feel clean and recharged. During a trip to Bangkok last year, you got some much needed dental work done at half the cost of what you would have paid at home. During the same trip, you spent half a day at one of the city’s top private hospitals for a health examination. If these are activities you’ve done while you were on holiday then consider yourself a medical tourist.

What I mentioned before is just the tip of the iceberg. The world is slowly waking up to the reality of health or medical travel as a fully-fledged industry in Asia. Gone are the days when all you could do was travel to Europe and the US for the best medical treatment.

We don’t have to be content with the healthcare facilities in our own back yard if our neighbours can offer services that are cheaper and doctors with the technical expertise to offer cutting-edge treatments at hospitals equipped with the latest technology. The governments of Thailand, Singapore, Malaysia, South Korea, India and Taiwan have poured millions of dollars to develop high-quality healthcare and medical research facilities welcoming foreigners looking for options that are world-class and competitively priced. Many hospitals offer services such as tele-consultations with a doctor before travel, translators available in various languages, travel and accommodation services, bedside admission and more.

The magazine for International Healthcare & Wellbeing

Slow and deep

breathe better with yoga

Summer 2011 Asian Beauty Secret

Clocking the miles for preventative care, hair transplants and even cardiac surgery is already moving from being an exception to becoming the norm. As the globalisation of healthcare services and delivery matures, I envision a world of quality healthcare choices, greater safety and, hopefully for the consumer, greater financial transparency.

Global Health and Travel

The internet is awash with options on where to go and who to see. Googling the word “medical tourism” will give you over three million hits. The first few websites will bring up medical tourism facilitators that offer travel packages for those seeking surgical options, but how do you know what’s right for you? The key is research, research and more research. First, choose a destination. Contact a few major hospitals offering the treatment you seek. Talk to the doctors there and send them your reports so you have a clear picture of what’s involved. Ask for a quotation and compare the cost with other places before making a final decision you and your family are comfortable with. The book “Patients Beyond Borders” is a good place to begin your research on healthcare options abroad.

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ASIAN BEAUTY SECRETS

Cardiac care in India

one man’s story

Health travel to Thailand

BIRD’S NEST: AN ANTI-AGING ANSWER + TURMERIC: ADDING SPICE TO SKINCARE

Neetu Sakhrani is the Editor-in-Chief of Global Health and Travel, a quarterly publication covering medical and health travel, beauty and wellbeing.

Men and weight loss…

We think that ‘dieting’ is for women, but in Hong Kong’s busy corporate world our men don’t always take care of themselves. Sitting at a desk all day and unhealthy eating can lead to weight gain, high cholesterol and hypertension. Fatigue, irritability and a ‘beer belly’ are the result!

The problem for men tends to be fat accumulating around their abdomen, making them “apple shaped”. This is known to increase the risk of weight-related diseases, especially coronary heart disease, diabetes and high blood pressure. A waist measurement of over 37 inches indicates a slight health risk, whilst over 40 inches indicates a substantially increased risk.

Most men don’t like the idea of dieting - perhaps because it seems too much of a girl thing. And, in fact, men shouldn’t follow a diet designed for females - men need more calories and are more likely to be successful if they follow a structured but flexible plan that includes “proper” meals they feel satisfied with.

Men tend to choose a weight loss plan that is ‘scientific’ and measurable. If you consume a specific number of calories but are burning off a larger number, you can plot your weight loss very specifically (using Excel usually). Then you can create a graph plotting where you need to shed a few pounds, increase your energy levels and fit in to your best suit again.

Sarah Armstrong M.Ed is founder and Managing Director of Cambridge Weight Plan Hong Kong. She and her team provide personalized weight loss plan for men and women.

For more information call 25257165 or visit Cambridgeweightplan.hk

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Be savvy whilst buying insurance 1. Buy life insurance when you are young and healthy. Getting health insurance when you are older is much more difficult. The same applies for your children and siblings – starting young is beneficial as you start with much lower premiums.

2. Don’t wait - If you need life insurance, you should get it now. Today. This minute. Why? One major reason - You have no guarantee that there is a “tomorrow” with your name on it. If people depend on you – like a spouse or children – take care of them.

3. Smoking and drinking will dramatically raise prices of your life and health insurance premiums. Keep fit and healthy – this is a plus point when it comes to calculating your premiums payable.

4. Don’t let your insurance lapse. For example, with health insurance, you may not be eligible if your health is not the same as it was before.

5. Always go with a large known company - This is true for all your Insurance needs.

6. There is a growing trend in Hong Kong and around Asia to buy insurance online. Consider these offers and such ‘readymade’ insurance products with great caution and care. No two people’s insurance needs are the same – consider all the angles with your broker.

7. Your insurance broker is your best friend when it comes to buying insurance. Go with someone you can trust that will work for your benefit and not merely their own.

8. Go shopping - Research insurance rates, companies and deals alongwith your trusted broker.

9. Be sure your Doctor records events accurately. A misdiagnoses can mean increased health insurance premiums or if your uninsured it can mean uninsurability.

10. Check your policy documents when in hand – now is the time to flag up any errors else it maybe too late. Review your policies every few years – needs change, markets change and coverages change. Stay up-to-date on your insurance because you never know when you will need to rely on it.

Himark Insurance Group Limited is a frontrunner among Hong Kong insurance agents and brokers with strong bargaining power, an extensive portfolio and long-term relationships with numerous reputable international and local insurance providers.

Tel: +(852) 2567 0277 / Email: info@himarkgroup.com.hk

FENG SHUI for MODERN DAY URBAN LIVING FENG SHUI for MODERN DAY URBAN LIVING SO what is FENG SHUI? FENG SHUI is about Universal energy, not faiths and religions.

Feng Shui literally means ‘Wind-Water’ and traditionally symbolizes the space between heaven and earth - the environment where we live. Feng Shui is about aligning yourself to the right energy or Chi and maximizing potential, which is available to you by the environment in which you live.

The underlying philosophy of FENG SHUI recognizes that humans and their environment are sustained by an invisible, yet tangible energy called’ Chi’.

Each person has an energy form which interacts positively or negatively with other energy sources.

In order to have good FENG SHUI, energy should not be allowed to stagnate - it should be vibrant, alive and moving.

When energy is too still it has no power to attract good fortune to you. Good fortune can be created by plenty of Yang energy which is always moving, and is never still.

When we revitalize the interior of our home or office we often experience an almost magical “lift” of energy. The space seems larger, cleaner and more open. We ourselves feel better, lighter and happier. When we create a positive place in which to live, we stimulate a positive within ourselves.

Ultimately we have choice, so should we choose to observe the culture in which we live and open ourselves up to the wonderful energy of Feng Shui and all it represents. In that way we can develop an understanding and respect for all that the Universe has available to us.

Allow the power of FENG SHUI to surprise you with positive results!

KEEP the CHI moving and the GOOD FORTUNE will flow in!

Classically trained master graduate in the art of space alignment and Chinese metaphysics JILL LANDER inspires her clients to maximize their true potential using authentic yet practical FENG SHUI. In a position to truly explain to her clients the essence of FENG SHUI PRINCIPLES Jill’s International reputation and her principle is to release the ‘mystery’ that has been attached to FENG SHUI

ww FENG SHUI for MODERN LIVING By being in harmony with the natural environment, even in our urban lifestyle you can benefit from improved WEALTH - HEALTH – RELATIONSHIPS- PRODUCTIVITY – TALENT & MOOD! Every person has an energy form which interacts positively or negatively with other energy sources.

FENG SHUI is a LIFE PHILOSOPHY Even if you don’t know your Yin from your Yang, you may still benefit from FENG SHUI! DO YOU Feel stuck - having lost direction Feel listless or tired at work Feel unappreciated Feel lacking in recognition at work Feel uncomfortable sitting in a particular area of your home without knowing why?

Feel your efforts do not equate to your financial position Have trouble sleeping ARE YOUR Relationships are not quite working out the way you imagined Or you just cannot get the love of your life to commit Family members visiting the doctor more frequently only to be told there appears to be nothing wrong Kids in constant conflict and fighting against homework schedules

If you tick two or more of the above consider this it may not be because of what you are or are not doing or because of some unknown ailments- it is more likely to be due to your homes proximity to potential negative energies.

FENG SHUI CONSULTATIONS for THE HOME - OFFICE PERSONAL ELEMENTAL & ANNUAL ANALYSIS DRESSING FOR YOUR ELEMENT! FENG SHUI BABY I.D + FENG SHUI BABY – FENG SHUI CHILD PERSONALISED FENG SHUI DIARY + MONTHLY ANALYSIS GROUP - CORPORATE PRESENTATIONS www.golden-elements.com info@golden-elements.com

7 Ways to Have Perfect Healthy Skin Living in a busy city is exciting but can also be daunting for your skin. Pollution, overwork, stress and lack of rest can all damage your skin. So, what can you do to make sure your skin always looks its best? Well one new alternative is to choose a product that is organic or one that contains no harmful chemicals. In this way you can replenish your skin and your conscience too.

Here is how you can have healthy, glowing skin: 1) Be a smart consumer - Read your labels. More than 90% of skin care and cosmetics products contain harmful chemicals such as phthalates, paraben, SLS and SLES. These are commonly used industrial softeners, preservatives, cleansers and foaming agents. Manufacturers use these harsh chemicals because of their extremely low cost. These industrial ingredients can cause skin allergies, redness and irritations. Eczema sufferers should avoid contact with these ingredients. Chemical-free skin care is the best solution.

2) Use essential oil for health balance - Aromatherapy has been popular for a long time. Essential oils are naturally extracted from plants. Using skin care products with essential oils can improve your skin quality and help balance you emotionally. For example, while lavender essential oil reduces stress and improves sleep quality, tea tree has been widely used for fighting insect bites and acne.

3) Maintain your emotional health - Stress can tense up your skin and cause acne.

Yoga and meditation are great methods to release tension and stress.

4) You are what you eat - Cut out carbohydrates and fried food consumption. Choose white lean meat and have a portion of greens in each meal. Olive and canola oils are great alternatives for cooking too. Drinking green tea will also detoxify your system, 5) Hydrate your skin as often as possible - Use floral mists, or toning lotions for an instant hydration. Whether you are in your office or on yet another flight, air-conditioning and temperature change will dehydrate your skin.

6) Be a soap lover - Using chemical free soaps with botanical ingredients not only improve your skin quality, it is also good for our environment. Using soap will save plastic bottles being thrown away. Help conserve our planet by reducing plastic production.

7) Enjoy the blessings from nature - Our earth has given us many natural resources which are great for our skin. Using products which are made with nourishing and natural ingredients will benefit both our skin and planet.

There are not many shops selling truly environmentally conscious and luxurious skincare products in Hong Kong, but there are a few. Capra Latte, for example, combines all these nourishing ingredients such as natural and organic oils, essential oils and fresh goatâ&#x20AC;&#x2122;s milk, and infuses them into skin care products and soaps that will benefit both our skin and earth.

This article is written by Ms. Azure Lorraine, owner of Capra Latte. Capra Latte provides luxurious, handcrafted natural and organic body care, and wedding favors.

For more info, you can go to www.capralatte.com or contact 852-53000548.

Pranayama - Equal Breathing A very interesting story from the old literature is often quoted by Dr. Jayadeva in his talks on Pranayama.

“A king was once imprisoned in a tower. Now this king had a very clever minister. One night, the minister brought a big ant, a little honey and a very thin string. He applied a little honey on the ant’s head and tied the string to the feet of the ant. The ant started moving up the tower, carrying the thin string along. Then the minister called out to the king asked him to catch the string when it reached up. The king did so. Then the clever minister kept on adding thicker strings to the thin string till he ultimately tied a rope to it. With the help of the strong rope, the kind could climb down the tower and escape.”

A very simple thing, the Prana or the biological energy in us, if handled well, can help us to reach the Highest. It helps us move from the gross to subtlest. We start with the grosser form of breathing and move to the subtlest – the bio-energy- the very life force in us because of which we exist.

Technique 1. Stand erect in a relaxed comfortable posture with the feet apart. This practice can also be done sitting in meditative pose later on.

2. Inhale slowly and continuously in a relaxed manner to a count that is comfortable.

3. As soon as the inhalation is complete, start exhalation in the same manner, keeping the same count as above. I.e. equalize inhalation and exhalation.

4. For a start, do it for five seconds and gradually increase the timing by one second every week.

5. Involve all the respiratory muscles, beginning with the diaphragm, intercostal and calvicular, without any exaggerated movements. Do not constrict the nose. Use the throat and the lower muscles of respiration and attend to the sound from the throat 6. Concentrate on the gentle, uninterrupted prolonged flow of the breath.

7. Do this practice for 10 rounds.

Benefits • When done regularly, it helps to reduce number of breaths in a day.

• Help to calm the mind.

Life Management Yoga Centre www.yoga.org.hk The Only Non-Profit Classical Yoga School in Hong Kong

The Numerous Benefits of Indian Herbs and Spices India and Indian cuisine has a long culinary tradition of creating complex and flavorful dishes that are better known for their rich taste rather than their health benefits. Yet, it’s this liberal use of herbs and spices that makes this style of cooking highly nutritious.

Cardamom: This versatile spice is included in a wide range of dishes, from Indian curries to desserts and teas. It’s believed to counteract stomach acidity, stimulate appetite, ease nausea, cure bad breath, and relieve gas and bloating.

Referred to as the “Queen of All Spices” it contains potent antioxidants and is often included in liver detox.

Cardamom has also been used as both an aphrodisiac and to fight obesity.

Cinnamon: This spice is a rich source of antioxidants, has anti-inflammatory properties, eases digestion and may even reduce blood sugar and cholesterol levels. It helps stimulate blood flow and is a herbal remedy for poor circulation. Cinnamon is considered helpful for weight loss.

Cloves: The active compounds in clove lend it anti-bacterial and anti-fungal properties. It is also has anti-inflammatory effects and has been studied for use in aiding detoxification from environmental pollutants.

Coriander: The seeds of the cilantro plant, coriander contains antioxidants and other compounds with antibacterial qualities. It also helps soothe the stomach and relieve bloating. It also has anti-inflammatory properties and coriander oil is a natural remedy for arthritis relief.

Cumin: As a traditional herbal remedy its uses include: diuretic (helps the body shed water), relieve diarrhea and bowel spasms, relieve morning sickness and ease carpal tunnel syndrome.

Turmeric: Often called the “King of Spices” turmeric is an essential ingredient to the mix of spices known by most of us as curry. Its primary antioxidant and is an essential ingredient for liver detox, and is also a natural arthritis treatment for its anti-inflammatory effects. The latest scientific studies are showing that turmeric may also be a promising diet aid that fights belly fat by inhibiting the growth of fat cells.

Purchase your fresh Indian herbs and spics at Hong Kong’s specialty supermarket style store Trinity – Taste of India. We deliver to your doorstep and also have an extensive online store.

Tel: 2314 9295 / www.shopattrinity.com / Email: til@biznetvigator.com Unit G5, G/F, Sunbeam Centre, 27 Shing Yip Street, Kwun Tong, Kowloon, Hong Kong

Top Family Hikes in Hong Kong LittleStepsAsia.com has hit the trails to bring you the top hikes and walks from beginner flats to the more advanced. Hurry on and step outside!

THE PEAK - Top Views of HK Start your day with a cruise up the Peak Tram or take a taxi to The Peak Galleria. Choose the flat and stroller friendly path around the Peak on Luggard or Harlech Road (approx. 4.6km), or take Mount Austin Road uphill toward Victoria Gardens. Enjoy the sweeping views of Hong Kong and fresher air for both you and your babe!

Little Steps tip: Finish your hike at one of our favorite spots,The Peak Lookout, which is both pram and dog friendly.

Level: Easy (45 minutes) / Location: The Peak, Hong Kong Island TAI TAM COUNTRY PARK - Southern Charm Strolling south? Start this walk at the entrance of Parkview at the beginning of the Wilson and Hong Kong trails. Many parents like to walk or stroll around the park, but you can get more adventurous if your kids are up for it by heading towards Tai Tam Reservoir.

Little Steps tip: Bring a barbeque or picnic. There are plenty of great spots here!

Level: Easy to Moderate (25 minutes – 1 hour) / Location: South Side, Hong Kong Island LAMMA ISLAND - Island Fever For island fun with the fam, hop on a ferry to Lamma Island (Yung Shue Wan) from Central. Grab lunch and watch the kids be amazed by the live seafood. Stroll to Hung Shing Yeh Beach and keep rolling down the path to Sok Kwu Wan to grab more seafood snacks and take a ferry back to Central.

Little Steps tip: Kids love the ferry ride to Lamma and watching the live seafood!

Level: Moderate (1 – 2 hours) / Location: Lamma Island BOWEN ROAD - Convenient Family Fun Bowen Road is a great choice when craving a break from the bustling city streets. It is also the ideal spot to break out the jogging stroller that has been collecting dust since your baby shower. Tell the taxi to drop you off at Bowen Road (off Garden Road) to start your walk.

Little Steps tip: It’s stroller friendly and a great meeting place for groups of mums or dads to walk, run, or stroll together.

Level: Easy (15 minutes to 1.5 hours) / Location: Bowen Road, Central, Hong Kong Island SAI KUNG COUNTRY PARK - Best Beaches in HK There are a few ways to get to Sai Wan and Tai Long Wan. Fast Route: Take a taxi to Wong Shek Pier in Sai Kung Country Park, and then ride a sampan directly to the beach. The boat ride is fun for kids! Pram Strolling and Hiking Route: Take a taxi to Sai Wan Pavillion and walk along High Island Reservoir to Sai Wan. The beaches are simply amazing and by far the best in Hong Kong!

Little Steps tip: Older kids will love camping here!

Level: Moderate (1 - 1.5 hours) / Location: Sai Kung Country Park, New Territories LittleStepsAsia.com is the go-to resource for parents in Asia that will be launching Little LUXE Guides in Fall 2011 in partnership with LUXE City Guides. For more tips and ideas, visit www.littlestepsasia.com and sign-up for the weekly e-newsletter packed with goodies to keep you and the kids in the know and on the go.

How You Can Look Like A Celebrity With Your Makeup Top makeup artist Nigar Qureshi advices with her secrets about celebrity beauty If you have a special night coming up or just want to treat yourself then you might be interested in how you can wear your makeup like a celebrity. Although most celebrities have expert makeup artists to apply their makeup there are a number of tips that you can follow to get that superstar look. So if you want to look like a famous celebrity then the following are some tips which will help you to perfect that look.

- It is important to say right from the beginning that looking like a celebrity does not mean plastering makeup on. It is not about using a lot of makeup but instead about using a little makeup expertly.

- We have come to indentify the tanned look with celebrity and you will probably want to add a bit of bronzer. However you should remember that it is very easy to get bronzer wrong and when this happens you could very well end up looking like a big fake instead of a big star. Less is sometimes more with a product like bronzer.

- Stars might like glitter but adding glitter to your face is unlikely to make you look like a star; more like a star stuck teenager.

- Your lips are extremely important if you want to look like a star. Luscious lips are very important but you have to be careful not to go over the top.

- Remember to keep it natural when applying blusher so that you donâ&#x20AC;&#x2122;t end up with two colourful cheeks.

- Highlighting your best features should be your goal when you apply makeup. If you have beautiful eyes you will want to use makeup to emphasise this.

Usually, whenever a gal is preparing for an night out, among her primary considerations is her make up. Not surprisingly, the favourite items of makeup are eye makeup and lip gloss. What all this comes down to is that often a woman knows her beauty is going to be enhanced by putting on makeup.

Celebrity Makeup Artist Nigar Qureshi is owner of Spa Beaute Par Zai - Hong Kongâ&#x20AC;&#x2122;s oldest day spa.

Nigar has worked her magic on Miss Universe winners, Michelle Yeoh and Maggie Cheung and has over 20 years experience. Nigar uses products from MAC & Bobbi Brown and is rumoured to be creating her own makeup range. Tel 2524 1272, Email: info@spabpz.com, Website: www.spabpz.com

The Role of Social Media in Businesses Over the last couple of years “Social Media” has been the buzz word floating around. Be it from friends, marketing teams or on the web, but it can be hard to pinpoint exactly what Social Media is and what the benefits are for your business or service.

The benefits of social media is that you get direct responses from the people you target, and it adds a personal touch to it.

If a personal friend or acquaintance likes your business on Facebook or retweets information on your business on Twitter, there is a higher rate of people actual viewing this information. The reason? It was a personal recommendation from someone they know.

There are a variety of different Social Media sites/networks out there.

Facebook: The most popular Social Media platform is Facebook. With over 500 million subscribers, you can reach a lot of people with the right type of marketing. Facebook allows you to create “pages, which is a subsection of your existing account. This page has all the information regarding your business or service, allows you at add events, and showcase pictures and documents of your business.

Once you post up information, people can then share this information, and it automatically gets passed on to all their friends through their “feed”, which is a list of information the users share.

You can also create Facebook Apps for your pages, to add an extra level of interactivity to it.

Facebook also allows for paid advertising, where you can narrow down your target group to focus on age, location, interests, etc. If done right, this can be a very effective way of promoting your business.

Twitter: Twitter allows you to send out short, SMS style messages out to your followers. Each message can be a maximum of 140 characters, and can include website links and pictures.

Twitter is an easier way to provide short and concise messages regarding your business. People who follow you, get updates on their twitter page, and have the possibility to respond to your “tweets” or retweet them to their own followers. This allows you to start an instant dialogue with your followers.

LinkedIn: LinkedIn is the most popular social media tool for professionals. Here the focus is on corporate and professional activity. You can put up details on your current and previous positions in the various companies you have worked at, get recommendations from colleagues and discuss current or previous projects. LinkedIn has also become very popular among recruitment agencies, who utilize the information to find matches for their various open positions.

Google+: A new player by the popular Google Team, Google+ seems to be a viable competitor to facebook and twitter. Though it is very new and still a work in progress, it promises a lot of innovating features. Though it currently does not support separate functions for businesses, it is worth keeping an eye out on and making sure you have an active account for when the new features are rolled out. Link: http://plus.google.com Ash is the Editor of http://www.iluv.hk, a guide to everything Hong Kong. Feel free to contact him for anything regarding Social Media for your web presence.

Expert tips for Property Purchase Whether you’re a first-time buyer or an experienced property owner there is inevitably always something that gets left out before you signed on the dotted line.

1. Find a great Property Agent – Someone who puts your needs and best interests above their own and puts forth suitable considerations and offerings – this is the keystone to your success and growth.

2. Get one step ahead on the mortgage front – Seek sound advice from your bank and banker. Do your homework by approaching more than one bank. You will be surprised with the differences in offer as well as perks each bank provides.

Get an ‘agreement in principle’ from your banker before you start property hunting. This will give you an idea as to how much you can borrow - and in this market - this is really important as deposit rates have recently gone up and are climbing further.

3. Write a will - It is now commonplace for first time buyers to be unmarried. If you are buying a property with a partner, after you have decided what percentages of the new property you will each own, it is very important to make sure you have a valid and up to date will in place.

4. Prepare for fussy bankers and bank conditions - When embarking on the house buying process for the first time, plan well ahead because bankers are very fussy. Have all your documentation in tact and on hand.

5. Get your deposit sorted - It is beneficial to work out how much you need for your deposit, stamp duty, moving and decoration so that you have the big picture.

6. Get a proper survey done – Consider getting a surveyor or your contractor survey the property before purchase. This will avoid any surprises at a later stage. It should be fairly comprehensive and should highlight any areas of concern pr where any extra budget needs to be allocated.

7. Don’t bust your budget - The most important thing is to set a budget and stick to it. If you have your heart set on a particular property, it is all too easy to increase the budget… but where do you stop?

8. Protect yourself against the worst - Insurance - It is an unfortunate fact that life does not always go as planned for everyone. Changes to our economic conditions, employment situations, and health are not always as good we’d hope and circumstances can take us by surprise. Taking out insurance against life events doesn’t mean they will happen; it just means that you are protected if they do.

Rani Lakhani specializes in residential, commercial and industrial property.

Tel: (852) 9074 6216 / ranilakh88@gmail.com / Licence no. S-298350

Public Health in 21st Century Hong Kong While it is over eight years since Hong Kong’s SARS killer outbreak in 2003, our public health headlines are still dominated by infectious diseases such as SARS and the H1N1 pandemic, but the most important threats to Hong Kong’s health in the 21st century lie in chronic diseases such as diabetes, heart and lung disease, cancer and in the striking disparities in health status between rich and poor. This is concerning for the local government and questions their healthcare successes which is based on a significant imbalance of healthcare resources – the consumption ratio from the public hospitals (95%) to that of private care (5%) is a showcase study for Hong Kong. Towards this healthcare refinancing directives are being initiated by the Health, Welfare and Food Bureaus of the Government.

Letting people understand the burden of health as it is part of their responsibility to “foot the bill” which is real. The quality of life at home is higher than that in hospitals consuming the least healthcare resources is important to note. Important life cycles for reproducing young couples and the reach of retirement age at 65 are well defined in our financing planners’ books.

A rise of chronic diseases with an aging population requires medical doctors to build team members in public health departments to prevent escalating cost drivers in lifestyle, health and demographic trends mentioned above. Today, information technologies can enable more proactive personal health and are being applied to improve the quality of life whilst eliminating unnecessary costs from the healthcare system.

To illustrate this point we see arising in our local markets well-designed systems for improving health – to track and monitor new cases of diabetes and heart diseases technology can transmit a patient’s vital signs - blood pressure, heart rate, oxygen saturation, cholesterol level, temperature, weight, respiration - seamlessly from home directly to their health professionals including doctors and pharmacists to get their real-time feedback on their conditions. “Practitioner” or ‘Facilitator” has been given a new definition in the United Kingdom in the 21st century to include all health professionals doing the above in addition to traditional medical practitioners.

ABenefits Limited is a private corporate entity set up as the tertiary provider of healthcare in Hong Kong to serve an administrator role to “search” and “direct” individuals and groups in good health and for the excellence of knowledge based information for health professionals.

To Wear or Not to Wear?

You might be smirking at the slightly philosophical incline of this title – but perhaps we have address that the way we dress affects our lives – whether we like it or not.

Having had a baby only just one month ago, my wardrobe had to change accordingly…and although I am almost back into shape (focus on almost) – this whole breastfeeding business affects my choices tremendously. All my lovely summer dresses are a no-no, I am not quite able to get back into my skinny jeans and do not even mention my lovely silk tops that would be perfect in this summer heat…

You might not really be interested in my private life and rightly so – however it demonstrates us just how circumstances can affect our wardrobe. May I list only a few: getting married, losing weight, putting on weight (for various reasons), pregnancy, motherhood …getting promoted, corporate events, private events….the list goes on.

Looking at all the mentioned it all comes down to one thing: Find self-confidence and learn to love yourself. Then consider addressing your wardrobe, hair and for you ladies out there: make up and eye brow shaping.

What is you body shape? Find out what suits your body properly – it may change during the course of our lives - and train your eyes to understanding what looks good on you.

And then you will find out that it is not the case of just following trends and buying the must-have items of the season – but finding the right pieces that suit your body and lifestyle with the trends that are for offer. Pair all that with feeling good about yourself and you will glow from the inside out… Looking fabulous!

Anouk Hatzakorzian Chrun witnessed many who were frustrated when buying clothes, and not looking their best or enjoying their purchases. She started to share the secret science behind body shape and personal style. The information you acquire will create a lifelong understanding of who you are and how to use style to add to your personal power. www.essentialnotionintl.com

SECRETS OF A SMILE

Your First Key To An Empowering Personality ‘SMILES’ is the longest word in the dictionary. There is a whole mile in between!

Did that make you smile, wide? Else, you need to smile more. Because the shortest connection between two people, is a smile.

A baby is not taught to smile. Smiling is the first courtesy of life. Socially and professionally, it is a courtesy to smile and speak to newcomers. It breaks the strangeness between people, makes them comfortable and attracted to you, gaining you popularity too.

Everyone can be born beautiful. It is said, ‘there is no smiling face in the world that is not beautiful’. A smile surely makes you charming and sunshine is good for your teeth.

Also, people seldom notice your oft repeated clothes if you wear a smile. Exercise your best smiles, its shapes and sizes. Smiles are the prettiest things you can do with your lips. Try it, while speaking and eating.

The universal language and welcome is a smile. Do hold a smile even for people you don’t know. Smiling with a gentle nod of the head, often takes the place of an unsure handshake or hug. Hide your lack of confidence, your weaknesses, fears and embarrassments with a smile. Most smiles are started by another smile- Yours! Others will catch it like the flu!

Plastic smiles- is it you? Many people open and close their smiles according to whom they meet. A smile contracts two muscles- one raises the corners of the mouth, like the ‘Botox’ or fake smile, but the real smile raises the cheeks and holds ‘laughing lines’, around the eyes, the windows of your soul.

Smiling signals sex appeal. Many people fall in love because of their partner’s smile. A touch of humour is magnetic. Get angry, with a smile! Smile and find a friend in every stranger. Everyone is looking for attention. Give them real smiles.

Be powerful and wealthy with a smile. One can raise business and money with a smile. Smiles are of value only after they are given away-they always come back. With conversation skills, it creates valuable friendships, opportunities, and relationships. It’s instantaneous, it doesn’t cost a cent. So keep smiling!

Maya Daswani, Director of PERSONA POWER Soft Skills & Finishing School trainer, conducts personality and communication trainings internationally, adapted to western and multi cultural standards. Meet her at www.personapower.com and subscribe to the Persona Power newsletter to empower yourself.

Tips & Tricks for Writing a Feature Article As an editor, I come across many different types of articles that one can also find in magazines, newspapers or online blog sites. One of my favorite article formats to write (and publish) is feature writing, which strives to deliver to their readers a specific story along with wellresearched information from a unique angle.

To articulate an effective feature article, you must first brainstorm ideas and decide the purpose of this piece.

Next, you should thoroughly research your topic and find information that will not only attract but also keep the reader’s attention throughout.

And lastly, your article should aim to leave behind a lasting impression on the reader’s mind about said topic.

Here are some important tips to consider: Structure – A feature article should always include a headline, introduction, the main body and a concluding paragraph. Following a structure keeps the article organized and concise.

Title & Headline – An effective headline not only emphasizes the main idea of the article but also aims to grab the reader’s attention and entice them to read the piece.

Introduction – This paragraph needs to provoke the reader’s interest with a unique statement, quotation, dramatic incident or even a controversial question. It can provide necessary background information, and establish the writer’s tone and create a connection between the writer and the reader.

Main Body – This section consists of a number of paragraphs that expand the main topic into subtopics to keep any promises or answer any questions raised in the introduction. The usual components are: • • • • •

Facts and statistics that support the writer’s personal viewpoints.

Opinions from authorities and experts.

Direct quotes to personalize the topic and in-depth interviews.

Anecdotes and stories with specific names, places and dates.

Photographs, tables, diagrams and graphs.

Conclusion - The concluding paragraph should remind the reader of the article’s main idea and encourage a change of attitude or opinion. In short, an effective feature article touches the reader and leaves them with an enriched understanding of said topic.

So, start brainstorming and follow the above suggestions to write your first feature article.

If you feel like, you could even send them to me for publishing. Good luck!

Rachana Mirpuri is the publishing editor of Beyond Sindh Magazine, a cultural & lifestyle print quarterly based in Hong Kong. For more information regarding subscriptions and/or advertising, please visit www.beyondsindh.com or email info@beyondsindh.com

Activities To Do As A Family Note: if there is anyone in the family with a medical condition such as diabetes, consult your physician first.

Find the time. Think you can’t make the time for an activity? Find it. Even if it’s in ten-minute-increments. The ten minutes you usually spend checking your Facebook page can be turned into quality time by being active with your family.

Make it a group effort. Let everyone have their own input on what activity you are going to do. Don’t just tell your kids they’re doing it. Make them a part of the planning process so that they feel like they’re doing something they want to do. Don’t make it a chore; make it something everyone looks forward to.

Go hiking, biking or just get walking. Walking is a great way to get your body moving, your eyes focusing on the outdoors rather than a computer screen, and a wonderful way to bond with your family. When was the last time you spent a solid 45 minutes chatting with your kids? Whether it’s jogging to the store, a stroll with the stroller or just walking the dog, it all adds up in a good way.

Go to a playground. Get off the bench and play with your kids. Climb, swing, wrestle and laugh! Bring extra items like Frisbees, kites and balls and use them.

Get action indoors. There are plenty of things to do indoors instead of relying on the remote. When it rains, try these on for size: *Kids love seeing their parents being silly, so go crazy chasing each other around the house. *Dance! Turn up the music at home and get down and boogie.

Throw a hula hoop in the mix (great for those stomach muscles) and get everyone spinning. *Play games like Twister, charades and tag. *Clean up! Get everyone on “duty”. Little ones love to clean so let them dust and wipe; older ones can mop, sweep or vacuum.

Create rewards for the fastest and best cleaners.

Make sure that being physical is an everyday activity and not a ‘special’ event. Ingrain the importance of taking care of their minds and bodies now, and it’ll stick with your kids for life – and for their kids one day too!

Join a group activity like Circuit25 Family. This allows families – a single family or a group of families - to participate in an organized 1.5 hours of play-based activities. What better way to spend your weekend afternoons? Contact Circuit25 for more information or visit www.circuit25.com.

Make the most of your space Tips from Hong Kong interior designer Monique McLintock Sometimes small spaces can be difficult to design or redesign. You donâ&#x20AC;&#x2122;t always have to tear down a wall to make a space feel bigger. Instead redesign your space to make it appear larger.

Installing a mirrored wall makes a room look larger. If you rent the apartment then you could use a large framed mirror. In addition to adding depth to the space, mirrors also add light to a room from their reflection. TREE (www.tree.com.hk) in Horizon Plaza has a stunning collection of mirrors with natural wooden frames that would look ideal in any home.

Lighting can make a world of difference to your home.

Maximize the incoming natural light from your windows by avoiding heavy window dressings. Instead of curtains I would recommend wooden blinds or fabric roman blinds. In addition to ceiling lights also add under cabinet lighting.

Declutter, declutter, declutter. I cannot say this word enough when talking about maximising space. Clutter can make an apartment feel half the size. Get rid of items taking up precious floor space. For example, upgrade your floor standing air purifier to a wall-mounted model. Oxyvital (www.oxyvital.com) has a stylish stainless steel model that can be discreetly hung on the wall.

If you want to add extra seating but do not want to crowd your space then opt for transparent chairs. The most stylish ones on the market are Acrila from Kitchens + Interiors (www.kitchensandinteriors.hk) in Central.

Lighter fabrics and materials give the illusion of more space. Declutter your bedroom and bathroom by replacing your dark linens and towels with a crisp, all-white option.

Sleep Naked (www.sleepnaked.com) are my personal favourite and can be purchased online.

For more information about Monique McLintock, visit www.moniqueinterior.com.

Effective Study Skills This guide is designed to help you develop effective study skills. It is not a magic formula for success in preparing for tests, or written or oral assignments. Studying any material requires work! However, by using the techniques described in this guide, and by applying yourself, you can gain a valuable edge in understanding material, preparing for tests, and, ultimately, learning.

Concentration, Memory and Motivation • “What is the best use of my time, NOW!” Ask yourself the above often and you will become an extremely effective student.

• “Unscheduled time will be lost”.

If you do not know in advance what you should be doing at a certain hour, you probably won’t do anything useful. So, create a schedule for tomorrow’s activities.

Study Tips & Study Skills • Don’t study later than the time you usually go to sleep, you may fall asleep, instead try studying in the afternoon or early evening. If you are a morning person try studying in the morning.

• Take short breaks frequently. Your memory retains the information that you study at the beginning and the end better than what you study in the middle.

• Test yourself or have someone test you on the material to find out what your weak and strong areas are. You can use the review questions at the end of each chapter, practice tests that the teacher may give out or other pertinent materials.

• If you choose to study in a group, only study with others who are serious about the test.

• Space out your studying, you’ll learn more by studying a little every day instead of waiting to cram at the last minute. By studying every day, the material will stay in your long-term memory but if you try to study at the last moment, the material will only reside in your short-term memory that you’ll easily forget.

Sherry has over eight years of teaching experience in private schools in India and Hong Kong.

He holds degree in BSc , BEd and is pursuing MSc in Physics. He is now a full time tutor teaching Local and International curriculum. You can contact him at sherry.tutorial@gmail.com

Resources Guide Listings AIRLINES Air India 2522 1176 Jet Airways India Ltd 3966 5133 Kingfisher Airlines 2110 9200

ASSOCIATIONS Art of Living Society of HK 2369 7881 Council of HK Indian Associations 2376 3399 Forum of Indian Professionals 2376 3611 www.fiphk.com Friends of India Society 2526 4284 Gujarat Samaj 2523 6180 Hong Kong Bengali Association 3408 7939 Hong Kong Indians Womens Club 2526 6889 Hong Kong Zorastrians 2437 9982 Indian Arts Circle 6202.4991 Indians Businessmens Association 2524 0018 India Association 2311 6358 India Club 2388 8184 Indian Art Group/School of Indian Music 2719 4336 Indian Recreation Club 2890 3213 Kowloon Indian Ladies Group 2602 8898 Maharashtra Mandal 6600 1695 Matchbox 2690 2324 Nav Bharat Club 2893 1628 NRI Association 2868 3362 Overseas Indian Organization 2523 4951 Punjab Youth Club 8208 6365 Rajasthani Samaj 2544 3041 Sindhi Sabha 2522 8935

Tamil Cultural Association 2843 1389

BANKING, FINANCE & INSURANCE SERVICES UCO Bank 2524 9240 State Bank of India 2523 3166 Indian Overseas Bank 2367 8079 Canara Bank 2529 1398 ICICI Bank 2234 2651 Bank Of Baroda 2525 8429

BEAUTY SERVICES Raj Ladies Beauty Parlour 2369 9082 Khoobsurat 2367 7742 Shabnam’s 2369 3378 Freeda’s 3580 0405 Look’s Beauty 2127 4409

CATERING/RESTAURANTS Aashirwad 3106 0860 Ashoka 2524 9623 Bombay Dreams 2971 0009 Brantos 2366 8161 Curry Pot Stanley 2899 0911 Duetto 2598 7222 Ebeneezer’s Kebab 3622 3622 Gaylord Indian Restaurant 2376 1001 Greenlands 2893 0587 Gunga Din’s Club 2523 1726 Handi 2988 8674

India Palace 23677489 India Today 2801 5959 Jashan 3105 5300 Jojo Mess 2987 0122 Khana Khazana 2520 5308 Koh-i-noor - Tai Koo Shing 2568 8757 Koh-i-noor - TST 2368 3065 Masala 2581 9777 Saheb’s 2866 3123 Shahjahan 2475 7422 Shalimar Restaurant 2368 4289 Sharmaji Indian Veggie Restaurant 23334 0133 Spice 2191 9880 Surya 2366 9903 Tandoor 2845 2262 The Great Indian Kebab Factory 2317-7008 The New Sangeet Restaurant 2367 5619 Woodlands 2369 3718

CHAMBERS OF COMMERCE American Chamber www.amcham.org.hk Australian Chamber www.austcham.com.hk Hong Kong Austrian Association www.austrian-association.com.hk Belgium-Luxembourg Chamber www.blcchk.org British Chamber www.britcham.com Canadian Chamber www.cancham.org Danish Chamber www.dba-hk.com.hk Dutch Business Association www.dba.com.hk European Chamber www.eurocham.com.hk

Indian Chamber www.icchk.org.hk Hong Kong General Chamber www.hkgcc.org.hk Irish Business Forum www.irelandhk.com Italian Chamber www.icc.org.hk The Hong Kong Japanese www.hkjcci.com.hk New Zealand-HK Business Assn www.nzhkba.org.hk Norwegian Chamber www.ncchk.org.hk Singapore Chamber www.scchk.com.hk Spanish Chamber www.spanish-chamber.com.hk Swedish Chamber www.swedcham.com.hk

CHILDREN’S PRODUCTS The Little Dragon | Pirko Hamer 9864 6914 | Pirko@the-little-dragon.com

CHINA VISA APPLICATION INFORMATION 24 hour Recorded Visa Information 3413 2300 Live Answering Telephone: 3413 2424 (available at 10:00-11:00am, 3:00-4:00pm on workdays) Email: fmcovisa_hk@mfa.gov.cn Ministry of Foreign Affairs of the P.R.China: www.fmprc.gov.cn 7/F, Lower Block, China Resources Building, No.26, Harbour Road, Wanchai, Hong Kong Office Hours Monday to Friday - except Hong Kong public holidays 9:00-12:00 and 14:00-17:00

DESIGNER WEAR Fine n Rhine | Devi Harjani 2721 8166 | fnrhk@yahoo.com Kaprice | Maple 25091133 | kaprice@biznetvigator.com Mg Fashions | Madhavi Goenka +91 9820129535 | mgfashions@gmail.com Santoshi Fashions | Mrs Bala 6220 5103 | baladhillo@gmail.com

Sara Creations Ltd. | Sonal Bhandari 67996839 | bhandarirahul@hotmail.com

Globe Timepieces Ltd | Anita Shamdasani 2624 6311 | globetme@netvigator.com

Slick Exclusive Designs | Anmol Vaswani +919820596486|slickdesigns@hotmail.com

JK Shoes & Bags | Jutta Schaefer 9433 6870 | jutta.schaefer@jk-shoes.com

The Powder Room | Gina Reid 2548 1028 | gina@thepowderroom.com.hk

FASHION JEWELLERY

Total Eclipse Ltd - Swimwear | Maaike Lewis 6336 3571 | info@solarsuit.com.hk

akcentz | Angelina Sadhwani 94990191 | anju1967@hotmail.com

DESIGNING & LAYOUT SERVICES

Fifth Avenue Collection | Brooke Spiller 9810 2414 | brooke@facmail.com

Print Plus Intl Ltd | Deepa Nainani 2333 4421 | deepa@printplus.com.hk

Indie Pendant | Anjali 60567985 | info@indie-pendant.com

EMERGENCY SERVICES Hotline – 00852-2125-1111 inquiries from those who have developed flu-like symptoms after traveling to virus- affected areas.

Police, Fire, Ambulance 999 Police Hotline 2527 7177 Department of Health 2961 8989 International Airport 2181 8888 Immigration Department 2824 6111 Tourism Board 2508 1234 Consumer Council 2929 2222 RTHK’s service hotline 2272 0000 Travel Industry Council of HK 2807 0707 Customs & Excise Department 2815 7711 Hong Kong Post 2921 2222 Hong Kong Observatory (Weather) 1878 200 Directory Enquiries 1081 International Services 10010 International Enquiries Service (Country Codes & World Time Inquiries) 10013

FASHION ACCESSORIES Corundum HK Ltd | Smita More 2367 9195 | smitacreations@gmail.com

MJ Trading Intl Ltd. | Winnie Lam 94514430 | winwin2780@live.hk Pooja Jeandani 97406484 | poojavijai@yahoo.co.in S & D Co. | Choi Ham Man 27877778 | zue94@yahoo.com.hk SameButDifferent | Adrienne R Trythall 6626 5424 | info@samebutdifferent.co Trends Jewellery | Mashrufa Bashar 6017 0778 | mashrufa_214@hotmail.com

HOSPITALS Caritas Precious Blood Hospital 2386 4281 Hong Kong Adventist Hospital 2574 6211 Hong Kong Baptist Hospital 2339 8888 Hong Kong Central Hospital 2522 3141 Hong Kong Sanarotium & Hospital Limilited 2572 0211 Matilda International Hospital 2849 0111 Shatin Int’l Medical Centre Union Hospital 2608 3388 St Paul’s Hospital 2890 6008 St Teresa’s Hospital 2200 3434 Tsuen Wan Adventist Hospital 2276 7622

HOUSEHOLD Ambiance | Bhavika Mirchandani 3629 8832 | pmambiance@gmail.com Planet Home | Manoj Keswani 23678993|marketing@planethomeltd.com

Rashonal | Simran Mirpuri 5197 0996 | mirpuri2@netvigator.com

NTN GROUP LTD | Naresh Narwani 24056788 | ntn@ntngroup.net

Saijuna | Julie Sharma 2555 9328 | info@saijuna.com

Shanaya Creations | Shobha 2812 1338 | shobs15@gmail.com

Sai Sajawat | Renu Singh 9097 9962 | renusgh@netvigator.com

Shruti Daga 31706901 | shruti.taporia@gmail.com

Stylist | Doris Wong 91960886 | dw_doris@yahoo.com

S.K. International | Sunil Uttamchandani 2722 4332 | skintl.sunny@gmail.com

The Olive Pot | Ashley Hazell – Yildirim 2948 8523 | ashleyhazell69@hotmail.com

Venture Studios (HK) Ltd. | Ms Elaine Ng 25353208 | venturephotography.com.hk

INDIAN GROCERIES

MEDICAL SERVICES

Indian Provision Store 2891 8104 Indian Store 2187 2463 Maharaja’s Indian Emporium 2756 5611 New Delhi Store 2369 3038 Trinity Indian Provision Store 23149295

JEWELLERS Designer Catwalk | Palavi Harjani 96955800 | palavih@gmail.com Didi’s Jewellery Ltd 3114 7111 KARP Jewellery Mfg HK Ltd 2369 3000 | karpjewhk@karpgroup.com LaPerleDeOrientLtd|SandhyaPuranChourdia 2139 3101 | sandhyapc84@yahoo.com M & R Jewellers Ltd 2521 4388 PrezadoMBExquisiteJewellery|PayalKarnani 2334 9460 | payalkarnani@gmail.com Sai Gems 2366 1687 Susan Sng 9028 2207 | info@susansng.com R S Jewellery Ltd 2366 1405 Valanjo Boutique | Joan Bouttell 96121076 | valanjoboutique@gmail.com

LIFESTYLE Bellais | Quan Ho | French fine F&B 9459 7889 | contact@bellais.com.hk House of Wines | Sean Paul Carter 93396322 | info@houseoffinewines.com

The Chiropractic Centre | Joyce/Winne 29730353 | info@chiropracticentre.com

TRAVEL AGENTS Dass Travels 2366 2256 Eskay Travels 2722 4332 Excella Travels 2810 7588 Gopal’s HK Ltd 2367 2727 Worldwide Travel Services Co 2725 5111 G C Nanda & Sons 2522 3137 Aress Travel Ltd 2721 5393-5

PERSONAL CARE

TUITIONS & COACHING

Cambridge Weight Plan | Sarah Armstrong 6333 0952 | saraharmstrong1@gmail.com

Sherry Tutorial Centre 6343 7780 | sherry.tutorial@gmail.com

Capra Latte Organic Body Care | Ms. Lorraine 53000548 | info@capralatte.com Pan Global Enterprise | Mr Sanjay 23647788 | sanjay@panglobal.com.hk

PLACES OF WORSHIP

WEBSITE DESIGN & SERVICES Print Plus Intl Ltd | Neerja Sujanani 2333 4421 | sales@printplus.com.hk

Khalsa Diwan - Sikh Temple 2572 4459 Hindu Temple 2572 5284 Iskcon Temple 2739 6818 Sathya Sai Baba Centre 2367 4240 Kowloon Hindu Mandir 2366 0080 Chinmaya Seva Ashram 2367 3390 Swami Teoonram’s Prem Prakash Mandali 2721 6758

PRINTING SERVICES Print Plus Intl Ltd | Neerja Sujanani 2333 4421 | sales@printplus.com.hk

PUBLISHING Media Plus | Narender Panjwani 2191 9799 | narender@media-plus.hk Expat Living | Tracie Pangrazio tracie@expatliving.hk

All the data listed is correct at the time of printing, to the best of the Publishers’ knowledge.

Content validity subject to change. To be included or deleted from the listings, please contact the Publisher’s office.

Notes