COMPANIONSHIP

in 2023!

Don’t forget to check our Calendar of Events section as we deliver what is currently happening with events like Beach It to those events upcoming such as Freedom Festival and Hampton Roads Dancing with the Stars! (come see your graceful and fluid publisher). Have a good time and show your support- Get your tickets now before they sell out!

CONTRIBUTING EDITOR motivational boost to our life goals (and especially our shout-out to local fitness guru Aaron Marshall. just over four months now and I can vouch health I've also lost a total of eight Page 11 and connect with Aaron in 2023 featured local artist matthew weimer our local experts helpful expert articles in every issue

Be sure to give your fathers a big hug this month, be sure to love without shame or blame and be sure to be kind to your neighbors and colleagues, we all live here together. In the name of this issue’s featured charity, Together We Can!

Thomas Marshall

CONTRIBUTORS

CM

Experience VB , MOCA, Richard Lederer, Smart Transitions, VA Juneteenth., VBSPCA, ViBe District and VAACC.

HEALTH & WELLNESS IN THE NEW YEAR: fitness tips from local fitness guru, delicious healthy recipes & more

Q&A

CEO of Rite Aid and VB native Heyward Donigan opens up on our cover local artist

PHOTOGRAPHY

Melanie Kim and Alex Hopper

Real Estate Tips

brought to you by local realtor DIANE RAGSDALE virginia beach artist matthew weimer shares his talents

with local health professional networking & events cosplay what is it? local marketplace

local nonprofit E.C.A.C. explains your neighborhood merchants hub a new year, a new you become a foster parent can you give a child a safe & loving home?